The Survivors Spiritual Guide to Trauma Recovery

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Trauma, grief, and ancestral wounding are vicious cycles that continue to impact the lives of people that have these experiences. This pod is all about innerstanding the trauma recovery journey. It's time to recognize post traumatic growth.

Toni Cornett

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    • Mar 26, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 20m AVG DURATION
    • 48 EPISODES


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    Latest episodes from The Survivors Spiritual Guide to Trauma Recovery

    Did Your Childhood Feel Safe? How Trauma Shapes love and Belonging.

    Play Episode Listen Later Mar 26, 2025 22:50


    Donate to the podcast if this helped:)https://energy-therapy-podcast.captivate.fm/supportSign up for my Newsletter and receive Insightful messages, and deep dives into ancestral trauma, inner child healing, and generational trauma.⁠https://traumadoula.substack.com/⁠Book an Energy Therapy Consult Connect with me here:https://www.thetraumadoula.com/⁠welcomeToni - BSW, E-RYT, Somatic Energy Therapist About this episodeIn this conversation, Toni explores the profound impact of childhood experiences on emotional safety and relationships. She discusses the importance of understanding both physical and emotional safety in childhood, how these experiences shape attachment styles, and the implications for adult relationships. Toni emphasizes the need for healing and creating inner safety, offering insights into recognizing signs of emotional distress and the power of community support in the healing journey.childhood safety, emotional safety, attachment styles, trauma, relationships, healing, inner safety, emotional intelligence, parenting, personal growth

    It Was Never Your Fault: Releasing Self-Blame & Childhood Shame

    Play Episode Listen Later Mar 19, 2025 30:15


    Donate to the podcast if this helped:)https://energy-therapy-podcast.captivate.fm/supportSign up for my Newsletter and receive Insightful messages, and deep dives into ancestral trauma, inner child healing, and generational trauma.⁠https://traumadoula.substack.com/⁠Book an Energy Therapy Consult Connect with me here:https://www.thetraumadoula.com/⁠welcomeToni - BSW, E-RYT, Somatic Energy Therapist About this episodeIn this episode, Toni explores the complex relationship between childhood trauma and the development of shame in adulthood. She discusses how early experiences shape our self-worth and emotional responses, emphasizing the importance of understanding and healing from these patterns. Toni provides insights into recognizing signs of shame, differentiating between shame and guilt, and offers practical strategies for self-compassion and reparenting the inner child to foster healing and personal growth.

    Somatic Practices to Connect with Your Inner Child

    Play Episode Listen Later Mar 12, 2025 17:57


    Donate to the podcast if this helped:)https://energy-therapy-podcast.captivate.fm/supportSign up for my Newsletter and receive Insightful messages, and deep dives into ancestral trauma, inner child healing, and generational trauma.⁠https://traumadoula.substack.com/⁠Book an Energy Therapy Consult Connect with me here:https://www.thetraumadoula.com/⁠welcomeToni - BSW, E-RYT, Somatic Energy Therapist Free Trauma Yoga videos on Youtubehttps://www.youtube.com/playlist?list=PLh_qMDW8gCUjVsw19HK0onhleh8O8HAnyAbout this episodeIn this conversation, Toni explores the profound connection between healing, the inner child, and somatic practices. She emphasizes that true healing occurs not just in the mind but within the body, where trauma is stored. Toni discusses the importance of reconnecting with one's inner child and utilizing somatic practices to release stored trauma and regulate the nervous system. She also highlights the significance of voice and truth in the healing process, encouraging listeners to express their authentic selves and create a safe space for their emotions.Keywordshealing, inner child, somatic practices, trauma, energy therapy, self-reiki, voice, truth, emotional connection, mindfulness

    The Child Within: Why Inner Child Healing is the Key to Your Growth

    Play Episode Listen Later Mar 5, 2025 24:57


    Donate to the podcast if this helped:)https://energy-therapy-podcast.captivate.fm/supportSign up for my Newsletter and receive Insightful messages, and deep dives into ancestral trauma, inner child healing, and generational trauma.⁠https://traumadoula.substack.com/⁠Book an Energy Therapy Consult Connect with me here:https://www.thetraumadoula.com/⁠welcomeToni - BSW, E-RYT, Somatic Energy TherapistAbout this episodeIn this episode, Toni explores the concept of the inner child, its significance in shaping our identities, and how childhood experiences influence our adult lives. She discusses the impact of trauma on the inner child and emphasizes the importance of healing through self-awareness and meditation. The conversation highlights the connection between our nervous systems and our childhood experiences, advocating for a journey of re-parenting and self-discovery to reconnect with our true selves.inner child, trauma healing, self-worth, childhood experiences, meditation, emotional healing, personal growth, self-discovery, mental health, nervous system

    Breaking the Cycle: Healing Hyperindependence and Trauma Reactions

    Play Episode Listen Later Jan 27, 2025 26:55


    Sign up for my Substack Newsletter and receive exclusive Ritual Reiki Clearings, Insightful messages, and deep dives into ancestral trauma, inner child healing, and generational trauma.⁠https://traumadoula.substack.com/⁠To Book an Energy Therapy Consult Connect with me here:https://www.thetraumadoula.com/⁠welcomeIn this episode, Toni discusses the nuances of trauma reactions versus responses, emphasizing the importance of understanding how past experiences shape our current emotional states. She explores the impact of caregiver disappointment on personal development and the resulting feelings of hyper-independence. Toni highlights the necessity of community and support in the healing process, encouraging listeners to reach out and build healthy relationships. The conversation culminates in a discussion about energy therapy and its role in breaking cycles of isolation and facilitating emotional healing.Keywordstrauma, healing, energy therapy, community support, hyper independence, trauma reactions, caregiver disappointment, nervous system regulation, somatic healing, emotional support

    January: A Time of Karma & Boundaries

    Play Episode Listen Later Jan 17, 2025 31:40


    Are you interested in working with me? Book your free Energy Therapy Consult ⁠HERE⁠ and see if we're a good fit. Sign up for my Substack Newsletter and receive exclusive Ritual Reiki Clearings, Insightful messages, and deep dives into ancestral trauma, inner child healing, and generational trauma. ⁠https://traumadoula.substack.com/⁠ Keywords energy therapy, trauma, boundaries, karma, self-worth, collective energies, January energies, personal growth, inner critic, self-care In this episode of the Energy Therapy Podcast, Toni discusses the intense energies of January and the importance of recognizing one's self-worth and boundaries. She emphasizes the need to be 'their karma' for those who take more than they give, and the significance of living in the present moment. Toni encourages listeners to say goodbye to old patterns and inner critics that hold them back, and to recognize their value and the kindness they project onto others. The conversation culminates in a powerful reminder that everyone deserves more in life, regardless of past experiences or self-doubt.

    Breaking Free from Toxic Relationships

    Play Episode Listen Later Dec 11, 2024 18:52


    Are you interested in working with me? Book your free Energy Therapy Consult ⁠⁠⁠ and see if we're a good fit. https://traumadoulaheal.as.me/schedule/4a5845c3/appointment/59726038/calendar/6093211?appointmentTypeIds%5B%5D=59726038 Sign up for my Substack Newsletter and receive exclusive Ritual Reiki Clearings, Insightful messages, and deep dives into ancestral trauma, inner child healing, and generational trauma. ⁠⁠⁠https://traumadoula.substack.com/⁠⁠⁠ In this episode Toni discusses the impact of childhood trauma on adult relationships, particularly focusing on why individuals tend to stay in toxic situations. She emphasizes the importance of recognizing porous boundaries, the fear of change, and the need for self-compassion in the healing process. Through personal anecdotes and insights, Toni encourages listeners to reflect on their own experiences and take steps towards healthier relationships and personal growth. Chapters 00:00 Understanding Trauma and Relationships 10:18 The Impact of Boundaries on Relationships 17:07 Navigating Change and Its Challenges

    Trauma Identity| Are You Embodying One of These?

    Play Episode Listen Later Dec 4, 2024 17:14


    Are you interested in working with me? Book your free Energy Therapy Consult HERE and see if we're a good fit. Sign up for my Substack Newsletter and receive exclusive Ritual Reiki Clearings, Insightful messages, and deep dives into ancestral trauma, inner child healing, and generational trauma. ⁠https://traumadoula.substack.com/⁠ In this episode In this episode, Toni explores the concept of trauma identity, discussing how individuals often operate from trauma responses rather than genuine reactions. She identifies three primary personas that trauma survivors may embody: the fixer, the doer, and the nice guy/girl. Each persona reflects coping mechanisms developed in response to childhood trauma, impacting relationships and personal growth. Toni emphasizes the importance of recognizing these identities to transition from surviving to thriving, encouraging listeners to explore their own trauma responses and seek healing. Chapters 00:00 Introduction to Trauma Identity 02:24 Understanding Trauma Reactions 04:37 The Fixer Persona 07:42 The Doer Persona 11:10 The Nice Person Persona 15:51 From Survivor to Thriver

    Dream Messages |Collective Energy

    Play Episode Listen Later Nov 20, 2024 27:05


    Sign up for my Substack Newsletter and receive exclusive Ritual Reiki Clearings, Insightful messages, and deep dives into ancestral trauma, inner child healing, and generational trauma. ⁠https://traumadoula.substack.com/⁠ Book an Energy Therapy Consult https://traumadoulaheal.as.me/schedule/4a5845c3/appointment/59726038/calendar/6093211?appointmentTypeIds[]=59726038 Book a Channeled Reiki Session ⁠https://www.thetraumadoula.com/reiki⁠ Connect with me here: ⁠https://www.thetraumadoula.com/⁠ So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery Toni | Energy Therapy

    Are you an Empath, Or A Highly Sensitive Person(HSP)

    Play Episode Listen Later Oct 25, 2024 15:57


    Sign up for my Substack Newsletter and receive exclusive Ritual Reiki Clearings, Insightful messages, and deep dives into ancestral trauma, inner child healing, and generational trauma. ⁠https://traumadoula.substack.com/⁠ Book an Energy Therapy Consult https://traumadoulaheal.as.me/schedule/4a5845c3/appointment/59726038/calendar/6093211?appointmentTypeIds[]=59726038 Book a Channeled Reiki Session ⁠https://www.thetraumadoula.com/reiki⁠ Connect with me here: ⁠https://www.thetraumadoula.com/⁠ So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery Toni | Energy Therapy

    The Cords That Bind Us: Cords, Energy, and Relationships

    Play Episode Listen Later Sep 19, 2024 23:00


    Sign up for my Substack Newsletter and receive exclusive Ritual Reiki Clearings, Insightful messages, and deep dives into ancestral trauma, inner child healing, and generational trauma. ⁠https://traumadoula.substack.com/⁠ Book an Energy Therapy Consult https://traumadoulaheal.as.me/schedule/4a5845c3/appointment/59726038/calendar/6093211?appointmentTypeIds[]=59726038 Book a Channeled Reiki Session ⁠https://www.thetraumadoula.com/reiki⁠ Connect with me here: ⁠https://www.thetraumadoula.com/⁠ So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery Toni | Energy Therapy

    Trust Yourself

    Play Episode Listen Later Sep 11, 2024 15:59


    Sign up for my Substack Newsletter and receive exclusive Ritual Reiki Clearings, Insightful messages, and deep dives into ancestral trauma, inner child healing, and generational trauma. ⁠https://traumadoula.substack.com/⁠ Book a Channeled Reiki Session ⁠https://www.thetraumadoula.com/reiki⁠ Request an energy therapy consult Toni@thetraumadoula.com Connect with me here: ⁠https://www.thetraumadoula.com/⁠ So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery Toni | Energy Therapy

    Trauma, Identity and healing the inner child

    Play Episode Listen Later Sep 4, 2024 26:36


    Sign up for my Substack Newsletter and receive exclusive Ritual Reiki Clearings, Insightful messages, and deep dives into ancestral trauma, inner child healing, and generational trauma. ⁠https://traumadoula.substack.com/⁠ Book a Channeled Reiki Session ⁠https://www.thetraumadoula.com/reiki⁠ Connect with me here: ⁠https://www.thetraumadoula.com/⁠ So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery Toni | Energy Therapy

    Learning to fail and embrace growth

    Play Episode Listen Later Aug 28, 2024 14:13


    Sign up for my Substack Newsletter and receive exclusive Ritual Reiki Clearings, Insightful messages, and deep dives into ancestral trauma, inner child healing, and generational trauma. ⁠https://traumadoula.substack.com/⁠ Book a Channeled Reiki Session ⁠https://www.thetraumadoula.com/reiki⁠ Connect with me here: ⁠https://www.thetraumadoula.com/⁠ So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery Toni | Energy Therapy

    Dream Messages: symbolism and interpreting dreams

    Play Episode Listen Later Jun 12, 2024 18:36


    Sign up for my Substack Newsletter and receive exclusive Ritual Reiki Clearings, Insightful messages, and deep dives into ancestral trauma, inner child healing, and generational trauma. ⁠https://traumadoula.substack.com/⁠ Book a Channeled Reiki Session ⁠https://www.thetraumadoula.com/reiki⁠ Connect with me here: ⁠https://www.thetraumadoula.com/⁠ So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery Toni | BSW, E-RYT, Energy Therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-trauma-doula-sh/message

    Understanding the Healing Crisis

    Play Episode Listen Later May 6, 2024 21:20


    Sign up for my Substack Newsletter and receive exclusive Ritual Reiki Clearings, Insightful messages, and deep dives into ancestral trauma, inner child healing, and generational trauma. https://traumadoula.substack.com/ Book a Channeled Reiki Session https://www.thetraumadoula.com/reiki Connect with me here: https://www.thetraumadoula.com/ So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery Toni | BSW, E-RYT, Energy Therapy --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-trauma-doula-sh/message

    The Truth About Trauma in Your Body| echoes of the past

    Play Episode Listen Later Dec 22, 2023 15:05


    The trauma doula show is officially the survivors spiritual guide to trauma recovery. This podcast is all about actually healing from trauma.   So many people talk about trauma-informed care, but it isn't enough.   Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul.  I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery Connect with me or write into the show ⁠⁠https://www.thetraumadoula.com/welcome⁠⁠ Toni | BSW, E-RYT, Somatic Reiki Therapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-trauma-doula-sh/message

    Trauma in the Third Eye Ajna Chakra

    Play Episode Listen Later Dec 8, 2023 22:29


    The trauma doula show is officially the survivors spiritual guide to trauma recovery. This podcast is all about actually healing from trauma.   So many people talk about trauma-informed care, but it isn't enough.   Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul.  I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery Connect with me or write into the show ⁠⁠https://www.thetraumadoula.com/welcome⁠⁠ Toni | BSW, E-RYT, Somatic Reiki Therapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-trauma-doula-sh/message

    Trauma in the Throat Chakra

    Play Episode Listen Later Nov 4, 2023 14:11


    The trauma doula show is officially the survivors spiritual guide to trauma recovery. This podcast is all about actually healing from trauma.   So many people talk about trauma-informed care, but it isn't enough.   Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul.  I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery Connect with me or write into the show ⁠https://www.thetraumadoula.com/welcome⁠ Toni | BSW, E-RYT, Somatic Reiki Therapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-trauma-doula-sh/message

    Trauma in the Heart Chakra

    Play Episode Listen Later Nov 3, 2023 17:06


    The trauma doula show is officially the survivors spiritual guide to trauma recovery. This podcast is all about actually healing from trauma.   So many people talk about trauma-informed care, but it isn't enough.   Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul.  I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery Connect with me or write into the show ⁠https://www.thetraumadoula.com/welcome⁠ Toni | BSW, E-RYT, Somatic Reiki Therapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-trauma-doula-sh/message

    Trauma in the Solar Plexus

    Play Episode Listen Later Nov 2, 2023 12:48


    The trauma doula show is officially the survivors spiritual guide to trauma recovery. This podcast is all about actually healing from trauma.   So many people talk about trauma-informed care, but it isn't enough.   Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul.  I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery Connect with me or write into the show ⁠https://www.thetraumadoula.com/welcome⁠ Toni | BSW, E-RYT, Somatic Reiki Therapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-trauma-doula-sh/message

    Healing from the Sacral - Sacral Chakra Trauma

    Play Episode Listen Later Jul 14, 2023 8:11


    The trauma doula show is officially the survivors spiritual guide to trauma recovery. This podcast is all about actually healing from trauma.   So many people talk about trauma-informed care, but it isn't enough.   Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul.  I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery Connect with me or write into the show https://www.thetraumadoula.com/welcome Toni | BSW, E-RYT, Somatic Reiki Therapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-trauma-doula-sh/message

    Healing from the Root - Root Chakra Trauma

    Play Episode Listen Later Apr 26, 2023 15:37


    The trauma doula show is officially the survivors spiritual guide to trauma recovery. This podcast is all about actually healing from trauma.   So many people talk about trauma-informed care, but it isn't enough.   Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul.  I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery Connect with me or write into the show https://www.thetraumadoula.com/welcome Toni | BSW, E-RYT, Somatic Reiki Therapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-trauma-doula-sh/message

    Is Trauma Trapped in Your Body?

    Play Episode Listen Later Apr 14, 2023 27:04


    The trauma doula show is officially the survivors spiritual guide to trauma recovery. This podcast is all about actually healing from trauma.   So many people talk about trauma-informed care, but it isn't enough.   Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul.  I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery Connect with me or write into the show https://www.thetraumadoula.com/welcome Toni | BSW, E-RYT, Somatic Reiki Therapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-trauma-doula-sh/message

    Groomed to think about them| Caretakers

    Play Episode Listen Later Mar 25, 2023 16:20


    The trauma doula show is officially the survivors spiritual guide to trauma recovery. This podcast is all about actually healing from trauma.   So many people talk about trauma-informed care, but it isn't enough.   Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul.  I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery Connect with me or write into the show https://www.thetraumadoula.com/welcome Toni | BSW, E-RYT, Somatic Reiki Therapist THEMES: childhood trauma parentification caretaking abandonment Perfectionism --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-trauma-doula-sh/message

    Caregivers, Perfectionist, & People Pleasers Find Boundaries

    Play Episode Listen Later Mar 1, 2023 23:06


    Trauma Recovery Specialist The trauma doula show is officially the survivors spiritual guide to trauma recovery. This podcast is all about actually healing from trauma. So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery. Follow the link to sign up for newsletter and stay up to date with events Connect with me or write into the show https://www.thetraumadoula.com/welcome Toni | Trauma Recovery Specialist BSW, E-RYT, Somatic Reiki Therapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-trauma-doula-sh/message

    Trauma Is Not Your Story

    Play Episode Listen Later Feb 15, 2023 15:13


    Trauma Recovery Specialist The trauma doula show is officially the survivors spiritual guide to trauma recovery. This podcast is all about actually healing from trauma. So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery. Follow the link to sign up for newsletter and stay up to date with events Connect with me or write into the show https://www.thetraumadoula.com/welcome Toni | Trauma Recovery Specialist BSW, E-RYT, Somatic Reiki Therapist --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-trauma-doula-sh/message

    When shit hits the fan

    Play Episode Listen Later Dec 21, 2022 23:38


    The Trauma Recovery Yoga Experience is a somatic healing small group dedicated to healing trauma in your body. To learn more go to https://www.thetraumadoula.com/the-trauma-recovery-yoga-experience The trauma doula show is officially the survivors spiritual guide to trauma recovery. This podcast is all about actually healing from trauma. So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery. Newsletter |Youtube| Website | Instagram --- Send in a voice message: https://anchor.fm/the-trauma-doula-sh/message

    Your Body is the Gateway to Healing Trauma

    Play Episode Listen Later Dec 7, 2022 21:21


    In today's episode I talk all about Somatic Healing and what that means. I talk about what it means to be embodied and how many of us have been raised to disassociate from our bodies. The Trauma Recovery Yoga Experience is a somatic healing small group dedicated to healing trauma in your body. To learn more go to https://www.thetraumadoula.com/the-trauma-recovery-yoga-experience The trauma doula show is officially the survivors spiritual guide to trauma recovery. This podcast is all about actually healing from trauma. So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery. Newsletter |Youtube| Website | Instagram --- Send in a voice message: https://anchor.fm/the-trauma-doula-sh/message

    Are you Avoiding What Hurts?

    Play Episode Listen Later Nov 5, 2022 30:50


    In this episode I talk about "low vibes" in the spiritual community. How our choices affect us. And why I think it's important to acknowledge what you avoid so you can move towards what you actually value. The trauma doula show is officially the survivors spiritual guide to trauma recovery. This podcast is all about actually healing from trauma. So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery. More ways to stay in touch with Toni below Newsletter |Youtube| Website | Instagram thetraumadoula.com Trauma Recovery Specialist --- Send in a voice message: https://anchor.fm/the-trauma-doula-sh/message

    Manifestation for Trauma Survivors

    Play Episode Listen Later Oct 22, 2022 28:43


    In this episode I talk alllll about The problems with manifestationsWhere spirituality started to take the place of religionHow people use manifestation to make people feel badThe beliefs needed to truly get your manifestations to workAnd why some things don't inherently make you spiritualIn this episode I didn't get a chance to acknowledge that its our connection to ourselves and the spirit within that truly makes us spiritual in essence. And while I hope that comes across, I recognize this episode is meant to challenge people's ideals about spirituality and to help you find your own connection to spirit. Whatever that means for you.  ToniTrauma Recovery SpecialistToni@thetraumadoula.com Newsletter |Youtube| Website | Instagram --- Send in a voice message: https://anchor.fm/the-trauma-doula-sh/message

    When play ain't ok : Inner child healing and the nervous system

    Play Episode Listen Later Oct 5, 2022 19:21 Transcription Available


    Learn about trauma in the body, your nervous system, and inner child healing all in this episode! The link for Sparking your inner child lighthttps://view.flodesk.com/pages/630158b0a72e507348a31fd9The Survivors Spiritual Guide to Trauma Recovery is a podcast all about actually healing from trauma.  So many people talk about trauma-informed care, but it isn't enough.  Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery.More ways to stay in touch with Toni belowNewsletter |Youtube| Website | Instagramthetraumadoula.comTrauma Recovery Specialist

    Ego is not the boss: A channeled message from spirit

    Play Episode Listen Later Sep 20, 2022 21:12 Transcription Available


    This episode was a channeled message about ego and the struggles with being spiritual in a world that values aesthetics over authenticity.The Survivors Spiritual Guide to Trauma Recovery is a podcast all about actually healing from trauma.  So many people talk about trauma-informed care, but it isn't enough.  Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery.More ways to stay in touch with Toni belowNewsletter |Youtube| Website | Instagramthetraumadoula.comTrauma Recovery Specialist

    Self Love on the Road to Trauma Recovery

    Play Episode Listen Later Sep 7, 2022 19:13


    In this episode I talk all about my own journey to self love and what that can feel like as your waling your own trauma recovery.The Survivors Spiritual Guide to Trauma Recovery is a podcast all about actually healing from trauma.  So many people talk about trauma informed care, but it isn't enough.  Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery.More ways to stay in touch with Toni belowNewsletter |Youtube| Website | InstagramTrauma Recovery Specialist

    Is Generational Trauma Nature or Nurture?

    Play Episode Listen Later Aug 24, 2022 22:55


    In this episode we're talking about some of the scientific studies related to generational trauma, and what that could look like in your family.Sign up for the Beginners Trauma Recovery Workshop HEREThe Survivors Spiritual Guide to Trauma Recovery is a podcast all about actually healing from trauma.  So many people talk about trauma informed care, but it isn't enough.  Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery.More ways to stay in touch with Toni belowNewsletter |Youtube| Website | InstagramTrauma Recovery Specialist

    What is Trauma Recovery?

    Play Episode Listen Later Jul 17, 2022 23:35


    Have you wondered what the process of actually healing from trauma would look like?Then this is the episode for you. I go into detail about the stages and phases of trauma recovery.The Survivors Spiritual Guide to Trauma Recovery is a podcast all about actually healing from trauma.  So many people talk about trauma informed care, but it isn't enough.  Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery.More ways to stay in touch with Toni belowYoutube| Website | InstagramTrauma Recovery Specialist

    The Trauma of Being Unheard

    Play Episode Listen Later Jul 10, 2022 21:57


    Have you ever felt unheard? Maybe even like people don't take you seriously? In todays episode we're talking all about the consequences of being unheard.The Survivors Spiritual Guide to Trauma Recovery is a podcast all about actually healing from trauma.  So many people talk about trauma informed care, but it isn't enough.  Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery.More ways to stay in touch with Toni belowYoutube| Website | InstagramTrauma Recovery Specialist

    Your Inner Child is Calling

    Play Episode Listen Later Mar 20, 2022 18:06


    This channeled message is for those of you ready to embrace inner child healing. Listen through your heart because it's the only place you can hear what's really important. Enjoy these messages. Find more ways to support this work, or simply to work with me below.More ways to stay in touch with Toni belowYoutube| Website | InstagramTrauma Recovery Specialist

    What is Wholistic Healing Really?

    Play Episode Listen Later Mar 13, 2022 20:42


    In this podcast I talk about what (w)holistic healing is, and the different types of holistic healing.  I talk about the main difference between BodyworkMindworkEnergywork More ways to stay in touch with Toni belowYoutube| Website | InstagramTrauma Recovery Specialist

    Riding the wave of change

    Play Episode Listen Later Mar 2, 2022 12:19


    I said before there'd be changes.Now there's changes on top of the changes and not the way I thought. I guess I'm back here because I couldn't stay away. Enjoy these messages. Find more ways to support this work, or simply to work with me below.More ways to stay in touch with Toni belowYoutube| Website | InstagramTrauma Recovery Specialist 

    You Already Know

    Play Episode Listen Later Jan 9, 2022 9:01


    This is a short and sweet message for the collective at this time. My most important question to you today is,What are you pretending not to know?More ways to stay in touch with Toni belowYoutube| Website | InstagramTrauma Recovery Specialist

    January Channeled Reiki Messages

    Play Episode Listen Later Jan 2, 2022 26:59 Transcription Available


    Hi beautiful souls. This month I'm beginning a series of channeled Reiki Messages for each month of 2022. My goal is to bring some of the work I do in my  Holistic Healing Center to the show. January 2022 has a desire to show us all what it really means to be abundant. Often times we get stuck only recognizing material abundance and it's time to change that. Additionally, this month wants us to tap into our communities. Also, there may be some returning friends, and lovers as Venus is in Retrograde. Notice the cycles you're in and begin to ask yourself if this is really what you are wanting for your New Year.More ways to stay in touch with Toni belowYoutube| Website | InstagramTrauma Recovery Specialist

    Breaking the chains of generational trauma

    Play Episode Listen Later Nov 14, 2021 18:43


    This is for my cycle breakers. This is for the black sheep of the family. This is for my people who felt like they never really fit in anywhere. This is for you. You are the change makers the world needs now.More ways to stay in touch with Toni belowYoutube| Website | InstagramTrauma Recovery Specialist

    What would love do?

    Play Episode Listen Later Jul 2, 2021 20:37 Transcription Available


    Hello beautiful souls. In this episode, we talk about the power of love. Enjoy!As always, I hope this finds you in peace, and I hope you leave better than you came.If this resonates review, like, or share this podcast!More ways to stay in touch with Toni belowYoutube| Website | InstagramTrauma Recovery SpecialistBelow is a link to the poem I talked about.https://medium.com/the-innovation/love-came-knocking-and-no-one-was-home-dce1d998352b?sk=68e850f500d5492da0012e494ea065ac

    I believe in miracles

    Play Episode Listen Later Jun 27, 2021 18:25 Transcription Available


    Welcome to the Embodied Awakening Podcast. In this episode, we discuss what we call miracles. As always, I hope this finds you in peace, and I hope you leave better than you came.More ways to stay in touch with Toni belowYoutube| Website | InstagramTrauma Recovery SpecialistIf this resonates review, like, or share this podcast!

    Embodying your sacred no like a boss

    Play Episode Listen Later May 23, 2021 15:11


    Welcome to the Embodied Awakening Podcast. In this episode, we discuss what it means to embody our sacred no. As always, I hope this finds you in peace, and I hope you leave better than you came.More ways to stay in touch with Toni belowYoutube| Website | InstagramTrauma Recovery Specialist

    Suffering be like

    Play Episode Listen Later May 16, 2021 25:30 Transcription Available


    Welcome to the Embodied Awakening Podcast. In this episode, we discuss what it means to be human, God, and the calling of our wild souls. In this episode I mention Parts Work otherwise known as Internal Family Systems. If you'd like to know more about parts work check out the book Self-Therapy by Jay Early.As always, I hope this finds you in peace, and I hope you leave better than you came.More ways to stay in touch with Toni belowYoutube| Website | InstagramTrauma Recovery Specialist

    Bypassing God be like

    Play Episode Listen Later May 16, 2021 16:17


    If you ever wanted to know my thoughts on god this would be the episode for you. We talk about bypassing, god (of course), and spirituality. This episode is from my Youtube channel originally. I hope you find something worthwhile. As always may you find this in peace, and may you leave better than you came.More ways to stay in touch with Toni belowYoutube| Website | InstagramTrauma Recovery Specialist

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