Podcasts about walking back

Guest Dennis and Ali Pitocco lead 360° Nation, a global media platform dedicated to uplifting humanity. For over 15 years, the couple has focused on showcasing humanity's best aspects and driving positive change. Their philosophy emphasizes presence, belonging, and compassionate service, allocating resources for the greater good. They believe in the power of media to benefit society, employing a purpose-driven "for good" vs. for-profit business model that highlights the human potential for creativity, compassion, and collaboration. Summary In this episode, Dennis and Ali reflect on their 500-mile walk along the Camino de Santiago, a six-week pilgrimage through northern Spain that became one of the most profound experiences of their lives. Initially drawn to the Camino less for its religious tradition than for its potential as a reflective journey, the couple sought quiet, connection, and space away from the noise of everyday life. Along the way, they discovered what they call a "symphony of silence"—a meditative calm in which layers of distraction and obligation fell away, revealing a more profound sense of self and purpose. Dennis describes how walking each day with nothing but their thoughts and nature's rhythms stripped away life's "varnish," exposing what truly matters: authenticity, relationships, and wonder. Upon returning home, he and Ali found themselves changed. Dennis reached out to each of his siblings, determined to cultivate genuine, not transactional, relationships—an impulse he attributes directly to the Camino. They also wrote the book we occasionally dip into during this episode to record for themselves and inspire others to approach the Camino as a journey of introspection rather than endurance. The conversation touches on lessons about slowing down, embracing simplicity, and rekindling awe in the everyday. For Dennis, the Camino became a metaphor for life—an act of "unbecoming" all that is false so one can return to one's most authentic self. As he puts it, "Pain is temporary, but the accomplishment of doing it lives with you forever." The Essential Point The Camino taught Dennis that transformation often comes through subtraction—not adding more, but shedding distractions and illusions to rediscover authenticity, connection, and the quiet beauty of being fully present. Social Media LINKTREE

Over in Australia, Opposition leader Sussan Ley has walked back hear earlier comments calling for Kevin Rudd to resign as US ambassador. Ley earlier suggested Rudd leave the role after US President Donald Trump criticised him during a meeting with Prime Minister Anthony Albanese. Australian correspondent Murray Olds explained the situation further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

When life becomes full and creativity starts to slip through the cracks, it can feel hard to find your way back to songwriting. But as songwriter and artist Katie Harder reminds us, returning to your creative flow doesn't require perfect conditions — it simply asks for presence, trust, and a bit of structure.About Katie: Katie Harder, a singer-songwriter based in Mparntwe/Alice Springs and mother of four, is known for her heartfelt, authentic, and soulful music. With a 20-year career that spans folk, roots, and alt-country, her sound resonates deeply, combining raw vulnerability with strength and humor. Her music explores life's complexities—love, motherhood, and the quest for balance—set against the vivid backdrop of Australia's red centre and lush southern landscapes. Her songs are deeply personal yet widely relatable, drawing listeners in with her disarming honesty and warm, intimate sound.Contact Katie: Website / Facebook / InstagramSong Credit: “Birth Day" - Written by Katie Harder. Performed by Katie Harder: Acoustic Guitar, Drums, Bass, Vocals, Billy Black: Electric Guitar and Jared Hascheck: Hammond Organ, WurlitzerFind out more and contact us at I Heart Songwriting Club & Francesca de Valence.Ready to deep dive into songwriting? Join our 10-week online intensive course to write 10 new songs with lessons, personalised mentorship and practical tools to refine your craft. Learn more at iheartsongwritingclub.com/songwritingcourses.Get your creativity, confidence, and songwriting output flowing. Join The Club and receive the support and structure to write 10 songs in 10 weeks and get feedback from a private peer community. Just getting started on your songwriting journey and need more hands-on support? Establish a firm foundation and develop your musical and lyric skills with our Beginner Songwriting Courses. Don't struggle to write your next album - write an album a year with ease! Watch our Free Songwriting Masterclass. Get songwriting insights from I Heart Songwriting Club: Instagram / Facebook / YouTubeBe inspired by Francesca on socials: YouTube / Facebook / InstagramTheme song: “Put One Foot In Front Of The Other One” music and lyrics by Francesca de Valence If you love this episode, please subscribe, leave a review and tell everyone you know about The Magic of Songwriting.

Coco, Wiggy, and Greg finish their leads and then the crew jumps into They Said It where we hear from Tua Tagovailoa, Odell Beckham, and Rory McIlroy.

Kathi Kamen Goldmark, author of the novel "And My Shoes Keep Walking Back to You," talks about what it was like to finish her first novel and the challenges of writing books while keeping other steady work at the same time.  The full interview from a 2006 episode of "Conversations On The Coast with Jim Foster" can be heard now wherever you get your podcasts.

This week the gang talk a lot about the ups and downs that are Silksong. Also there's a lot about Pokémon, and a lot about scary movies. Also, come chill with us at our discord: bit.ly/hoppedupdiscord Hosts: Chris Norris, Matt Emery, Mike Parker, Steph Fan Music by David Beebe

Recurrent back pain is common, and debilitating for some people. What if there was a simple, low cost way to prevent these recurring flare ups of back pain? Dr Tash Pocovi (Macquarie University, Sydney, Australia) explains the research she's been leading to test a walking + education program for preventing recurrent back pain. Dr Pocovi's research focuses on improving how low back pain is managed, and especially how it is prevented. ------------------------------ RESOURCES Walking, cycling and swimming for nonspecific low back pain systematic review: https://www.jospt.org/doi/10.2519/jospt.2022.10612 WalkBack trial: https://pubmed.ncbi.nlm.nih.gov/38908392/ Effect of WalkBack on duration and severity of recurrences of back pain: https://www.jospt.org/doi/10.2519/jospt.2025.13361

Vancouver mayor and councillors are violating open-meeting rules. The pros and cons of walking back Canada's retaliatory tariffs. A new survey from the Business Improvement Areas of BC (BIABC) reveals that business owners and front-line staff across the province continue to face rising fear and anxiety due to persistent crime, vandalism, and street disorder. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hub Headlines features audio versions of the best commentaries and analysis published daily in The Hub. Enjoy listening to original and provocative takes on the issues that matter while you are on the go.   1:34 - Walking back the Liberals' pharmacare plans would be a major broken promise—and the right thing for Carney to do, by Sean Speer   This program is narrated by automated voices. To receive the full-length edition of this commentary and of Hub Headlines, subscribe now and become a Hub Hero to get access to all of The Hub's paid podcasts and our website www.thehub.ca.   The Hub's podcast channel is sponsored this month by Airbnb. To learn more about how Airbnb is helping, not hurting Canada's economy, visit Airbnb.ca/closerlook.   Subscribe to The Hub's podcast feed to get all our best content: https://tinyurl.com/3a7zpd7e (Apple) https://tinyurl.com/y8akmfn7 (Spotify) Watch The Hub on YouTube: https://www.youtube.com/@TheHubCanada Get a FREE 3-month trial membership for our premium podcast content: https://thehub.ca/free-trial/ The Hub on X: https://x.com/thehubcanada?lang=en     CREDITS: Alisha Rao  – Producer & Sound Editor   To contact us, sign up for updates, and access transcripts, email support@thehub.ca

hi sick lil bb freaksssss!!! this week we wanted y'all to send in things that feel embarrassing that shouldn't be embarrassing! in this episode we talked about Donnie's 21st Birthday trip to Disney World, Drew's intense megalophobia at work, and why it feels so humiliating to walk back to your car after you get a pedicure! DREW'S BOOK IS OFFICIALLY AVAILABLE EVERYWHERE YOU CAN PURCHASE BOOKS!! GO GET IT!!!! CLICK HERE TO BUY YOUR COPY!! For extra fun silly zoomie-filled content, JOIN OUR MEMBERSHIP!!! Visit patreon.com/twoidiotgirls for more info!!! FOLLOW US ON INSTAGRAM & TIKTOK :P @_twoidiotgirls | @deisonafualo | @drewafualo Our Sponsor for this week is: - Rocket Money: Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to RocketMoney.com/twoidiotgirls

AP Washington correspondent Sagar Meghani reports the Justice Department acknowledges there is no Jeffrey Epstein 'client list.'

Pipeline politics continues in BC! John Rustad is now walking back using the word "blackmail" 14 times in a blistering letter. Suffice to say, Premier David Eby is loving it. Evander Kane is now a Vancouver Canuck, and it's generating mixed reactions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's talk about Chesterton's CDC and Trump walking back....

In this episode of The Cole Memo, I follow up on episode 207, share highlights from my time at Benzinga, preview upcoming live streams, and cover a few other updates. Watch video version or read full show notes here: https://thecolememo.com/2025/06/11/e208/

My guest today is Nigel Jones who is making his third appearance on the Tribe Sober podcast – our conversations always get plenty of downloads and Nigel is a mine of valuable information! In this episode:- Nigel's secret to success was becoming a non-drinker from Day One — rather than a drinker trying to quit. He used the metaphor of a mountain — put yourself on top from the start rather than struggling to climb it. It's our beliefs and values shape our identity, then it's our identity that drives our intentions and actions. We need to flip our beliefs: once we truly believe that alcohol is a poison, then everything changes. Nigel is a qualified Hypnotherapist and he came up with a great analogy to explain how hypnotherapy works Our conscious mind is often resistant and has “bouncers” to prevent new information from entering our subconscious Hypnotherapy can remove those bouncers allowing better access to the subconscious Drinking creates a program in our subconscious and hypnotherapy helps us to replace it with healthier programs. Nigel is also qualified in NLP - Neuro Linguistic Programming which can help us to rewire our beliefs We both agreed that Drinking is deeply tribal — Nigel calls the Alcohol Drinking Tribe the ADT People protect their ADT which is why we often encounter resistance when we announce that we have quit drinking When we leave the ADT, we need to find another tribe quickly so that we don't feel isolated or judged In fact Connection is the opposite of addiction and That's why we set up Tribe Sober which offers connection, vulnerability, and authenticity  – so if you're ready to swop your drinking tribe for Tribe Sober then click here to check out our membership program Nigel shares his own inspiring story called Walking Back to Happiness He's also a certified hypnotherapist, NLP practitioner and life coach. He offers 1:1 and group coaching, for habit change, phobias, and anxiety. His website and social media is 9kmby9am.com  Nigel's previous podcast interviews with Tribe Sober are here and here   Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today - here is the link.  Help us to spread the word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram.  You can join our private Facebook group HERE PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

Newsom calls for walking back free healthcare for eligible undocumented immigrants. Officers are winning massive payouts in ‘LAPD lottery' lawsuits. Earning less than $100,000 in CA makes you ‘low income'. Early Disney Imagineering maps show the ‘lost lands' of Disneyland.

View From Victoria: Premier walking back 'some' of his words Guest: Vaughn Palmer, Vancouver Sun Columnist Learn more about your ad choices. Visit megaphone.fm/adchoices

Stock market update for April 24, 2025.

President Donald Trump was ridiculed on social media for backtracking the 145 percent tariffs he imposed on Chinese imports and crashing the world economy in the process. Listen here and learn more at OKmagazine.com. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Easter Sunday at Renaissance Church in Decatur Illinois. April 20th, 2025.

Let's talk about Trump's exemptions and walking back on tariffs....

The Morning show was pleasantly surprised by Tiajuan Walker's performance in yesterday's game- he pitched a great game. The Phillies are now 5-1 and it feels good to have a winning baseball team.

Footsteps on the stony path, hundreds of sparrows, the sound changing when entering under the canopy that covers the temples, other birds, insects buzzing. UNESCO listing: Megalithic Temples of Malta Recorded by Suzy Mangion. ——————— This sound is part of the Sonic Heritage project, exploring the sounds of the world's most famous sights. Find out more and explore the whole project: https://www.citiesandmemory.com/heritage

Sober Curious? Tired of drinking? This episode is for you!After 35 years of drinking, Nigel Jones realised that his one bottle of wine a day added up to nearly a litre of pure alcohol a week. He wasn't in a hospital bed. He wasn't unable to function. But the panic attacks, anxiety, and sleepless nights were taking over.On 8th December 2020, he made a choice—quit or risk never making it to 60, losing time with his family forever.Nigel is now a best-selling author, life coach, and hypnotherapist, helping thousands break free from alcohol and rebuild their lives. His book, Walking Back to Happiness: The Secret to Alcohol-Free Living & Well-Being, has inspired countless people to take back control.In this episode, he shares the strategies that changed everything—from harnessing Positive Psychology to mastering Neuro-Linguistic Programming (NLP). This is an unfiltered conversation about choice, change, purpose and the power of rewriting your story.Thank you to Gavin Sisters for sponsoring this episode! Visit -www.gavinsisters.co.uk and use promo code SCHOOLOFROCKBOTTOM for 10% off!Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!https://buymeacoffee.com/olivermason1Or via PayPal - https://www.paypal.me/olivermason1paypalTopics -0:00 Intro2:45 Nigel's rock bottom 4:35 How much alcohol are you REALLY drinking? 9:25 The endless benefits of being alcohol free 13:25 The conspiracy of drinking 17:45 Find your tribe!19:10 Rewrite the story you tell yourself 27:05 What about willpower or...NLP?!29:25 The benefits of hypnotherapy for mental health 40:25 Past life regression hypnotherapy?!41:55 How to find purpose in sobriety 44:45 What do you want written on your gravestone? Follow NigelInstagram - https://www.instagram.com/9kmby9amWebsite -https://www.9kmby9am.comNigel's book - https://www.amazon.co.uk/dp/B0DLPH36R3/Follow OliverInstagram - https://tinyurl.com/2vt29sjvFacebook - https://tinyurl.com/34cwz59rTikTok - https://tinyurl.com/ujw4vxn9LinkedIn - https://tinyurl.com/yuemhnd7Threads - https://tinyurl.com/yk7vdeahX - https://tinyurl.com/3u5mnpdsPlease subscribe, follow, like, leave a review and comment! YouTube - https://tinyurl.com/msrrwcn6Spotify - https://tinyurl.com/y8kmhm62Apple - https://tinyurl.com/y3n2chk3#Sobriety #AlcoholFree #SoberCurious

Today on America in the Morning   Inadvertent Yemen Messages The White House is doing damage control after it was uncovered that messages on a chat app involving Defense Secretary Pete Hegseth, the Vice President, Secretary of State and other national security officials discussing plans for the US attack on Yemen accidently included a news magazine journalist. Washington correspondent Sagar Meghani reports that Hegseth is claiming that nobody sent war plans on that app.    Trump Talks Tariffs On a day when South Korea's Hyundai announced a $20 billion dollar investment in the US, including a steel manufacturing facility in Louisiana in an effort to avoid tariffs, President Trump is adding to his list of products subject to tariffs but suggests there may be some flexibility. Jim Roope reports.     Columbia Student Facing New Trouble An accused anti-Israel agitator at Columbia University is facing new accusations regarding his status in America. Correspondent Clayton Neville reports.     Wildfires In Four States Dry conditions have led to a series of wildfires in the East, including in New Jersey, Georgia, South Carolina, and three in North Carolina. Correspondent Julie Walker reports a state of emergency was declared in the Tar Heel State, in the same areas that have already dealt with drought and massive flooding.    US-Russia Maritime Deal The U.S. and Russia are planning to release a joint statement this morning after holding discussions in Saudi Arabia aimed at achieving a Black Sea maritime ceasefire deal.     DeJoy Stepping Down He was first put in charge of the US Post Office by President Trump during his first term, and stayed in place through the Biden administration. After five years on the job, Postmaster General Louis DeJoy is stepping down. The details from correspondent Jennifer King.      Trump Wants SCOTUS Decision On Workers President Trump is asking the Supreme Court to weigh in on a lower court's decision to force the government to re-hire many federal workers that were cut by Elon Musk's DOGE. John Stolnis has more from Washington.    Noem To Central America Department of Homeland Security Secretary Kristi Noem is headed to Central America later this week as the Trump administration deports criminal migrants back to their home countries. Correspondent Clayton Neville reports.     Reaction To Usha Vance Greenland Trip The outgoing leader of Greenland is denouncing the planned trip by Second Lady Usha Vance and her young son along with National Security Advisor Mike Waltz, claiming they had not been invited, and called their trip “a provocation.” Washington correspondent Sagar Meghani reports.    More Legal Trouble For Justin Eichorn The trouble seems to be getting worse for former Minnesota State Senator Justin Eichorn. The Republican was arrested, allegedly caught in a sex sting attempting to meet up a teenage girl who was actually an undercover police officer.     Cornell Student Now Facing Deportation A Cornell University PhD anti-Israel student that the government is trying to deport has been ordered to surrender to Immigration and Customs Enforcement, which comes as his lawyer and the attorney for a Columbia University student fight to keep their clients from deportation. Correspondent Julie Walker reports.    Jordan To Hold Hearing On Judges The House Judiciary Committee is expected to hold a hearing early next week looking into the issue of "activist judges."     Tech News President Trump's Media company, and crypto-dot-com are teaming up to offer a basket of "Made in America" funds with a focus on digital assets and securities.  Here's Chuck Palm with today's tech news.   Finally   It was a big night for Conan O'Brien who was honored with a prestigious award at Washington, DC's Kennedy Center. Correspondent Ed Donahue reports. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Special Ed. Professor and David's good friend and college roommate, Dr. Mark Samudre, joins the pod to discuss what eliminating D.E.I. and the Education Department would result in. Later, the two friends share their own personal stories when it comes to conversing with people they may disagree with. Please Join our Patreon!Patreon

D&P Highlight: Walking back the ban on the 'Kansas Two-Step.' full 539 Tue, 14 Jan 2025 19:55:00 +0000 R9Jz5GUrIRdkyK9lC7wE4XK0ZkiGhU7X news The Dana & Parks Podcast news D&P Highlight: Walking back the ban on the 'Kansas Two-Step.' You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcast

Genesis 12:5-13:4 1. Witnessing the Promises (12:5-9) 2. Wavering in the Promises (12:10-20) 3. Walking Back to the Promises (13:1-4)

Walking back is the phrase of the week

Despite making a promise of lowering prices an inflation a central part of his presidential campaign, and admitting that that promise was key to his being elected, Donald Trump is now waffling on whether that's even possible. Michelle Goldberg, columnist for the New York Times, and Faiz Shakir, founder and executive director of More Perfect Union, talk with Alex Wagner about Trump's walk back and what his post-election rhetoric suggests about his actual economic priorities.

Hour 4: The Tara Show - “The Fall of the Radical Liberal Agenda” The Return of Trump” “Democrats are Walking Back on Foreign Policy” “The End of Kamala's Political Career” full 1868 Thu, 07 Nov 2024 15:21:18 +0000 aNuWWfRM8mkK68JgQa9lwG7MiwCPZWYr news The Tara Show news Hour 4: The Tara Show - “The Fall of the Radical Liberal Agenda” The Return of Trump” “Democrats are Walking Back on Foreign Policy” “The End of Kamala's Political Career” Tara presides over the Upstate's #1 all news/talk morning show every weekday on News/Talk 989 WORD.Tara's faithful listeners are affectionately known as "Tara-ists" because of their passion and participation in the show. Tara was named 2021 Best News Talk Show and Best overall Personality, AGAIN, by the South Carolina Broadcasters Association! Tara took home the same honors in 2018 and was also named 2016 "Personality of the Year!" In addition, Tara has also won over two dozen state and national journalism awards for column writing, news reporting and investigative reporting while working for three newspapers and writing for a variety of national publications. She won a first place reporting award from the North Carolina Press Association for an investigative series about the weaknesses in Charlotte's overburdened court system, which regularly let murderers off the hook with less than 15 years in prison. Due to her work, that system has been reformed. Tara is also a winner of the prestigious first place Green Eyeshade Award, a national award for column writing from The Society of Professional Journalists. Tara took to the airwaves about 15 years ago to do a radio show heard up and down the coast and fell in love with bypassing her editors to talk straight to the people. Tara hasn't stopped reporting, and still brings her investigative journalism to the show. Tara is a mom, wife and talk radio convert-- and weekday mornings she's live and local on News/Talk 989 WORD. Are you a "Tara-ist"? It's time to get captured!      2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2

We are living at a time filled with tents of fear and silos of disinformation. Craig Bowers of APLA Health joins to discuss the 40th anniversary of AIDS Walk LA and the importance & difficulty of continuing to move forward.See omnystudio.com/listener for privacy information.

Kate Middleton, the Princess of Wales, has officially been named the most popular member of the British royal family, according to a new Ipsos poll. Contrary to earlier reports, Janet Jackson is standing firm on her controversial comments about Vice President Kamala Harris. Taylor Swift took a break from her Eras Tour to enjoy a chic girls' night out with her longtime bestie, Gigi Hadid! Don't forget to vote in today's poll on Twitter at @naughtynicerob or in our Facebook group.  See omnystudio.com/listener for privacy information.

Guest: Thomas Pedersen, former Executive Director of the Pacific Institute for Climate Solutions Learn more about your ad choices. Visit megaphone.fm/adchoices

We debut a new segment where we walk back the worst takes we have had over the years - of which there are a lot.

The deploying and then walking back of AI products and features is becoming something of a routine at this point. Apple is joining OpenAI's board, kinda-sorta. Meta outlines 3D Gen. Proof that VC funding is coming back, baby. And, of course, the Weekend Longreads Suggestions.Sponsors:A Better Paradise PodcastLinks:Figma Disables AI App Design Tool After It Copied Apple's Weather App (404 Media)Figma pulls AI tool after criticism that it ripped off Apple's design (The Verge)Apple Poised to Get OpenAI Board Observer Role as Part of AI Pact (Bloomberg)Meta drops ‘3D Gen' bomb: AI-powered 3D asset creation at lightning speed (VentureBeat)Investors Pour $27.1 Billion Into A.I. Start-Ups, Defying a Downturn (NYTimes)Weekend Longreads SuggestionsInternet Browsers Are Getting a Makeover for the Workplace (WSJ)A.I. Begins Ushering In an Age of Killer Robots (NYTimes)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Even with the best of motives, we all make decisions we later realize are not God's will. What should a pastor do when facing this dilemma? Thom and Sam discuss some strategies for unwinding bad decisions. They offer some helpful tips on the best approaches to guide a church back to the starting line. The post Walking Back a Decision After You Realize It’s Not God’s Will appeared first on Church Answers.

Disney can return to making magic after showing its critics that Bob Iger is here to stay. In the era of AI, remember this maxim, “If it sounds too good to be true, it probably is.” Celebrating something? Let us know here: https://thepeak.typeform.com/to/MNdYA3TO

Monday's First Hour

In this episode of the Desire Sessions podcast listeners are guided on a healing journey to discover and amplify your desires, while clearing the blockages that prevent them from receiving. The session focuses on cultivating a deeper appreciation for beauty in everyday life and embodying the power to create positive change from within. T hrough a series of relaxing and introspective exercises, participants are encouraged to shift their perspective, embrace their creative potential, and see their life as a living work of art. If you're craving a deeper exploration of your desires, whether they are personal or professional, consider booking a desire session to delve into your dreams and clear limiting belief codes. Your desires deserve attention: https://www.desiresession.com To learn more about Christel's work and the Embody Soul Purpose Series visit:  https://www.embodysoulpurpose.com   00:00 Introduction: Seeking Deeper Meaning in Life 00:35 The Revolutionary Act of Receiving Unapologetically 00:46 Beginning the Healing and Hypnotic Audio Journey 01:02 Guided Meditation: Connecting with Your Body 03:22 Journey into Your Heart and Body 04:43 Walking Down into a Deeper State of Relaxation 05:39 Discovering the Beauty in Your Surroundings 06:39 Seeing Yourself in the Mirror: The Beauty That is You 07:41 Pushing the Edges of Your Imagination 09:26 Entering a Room: Seeing Your Life as It Is 10:10 Creating Beauty in Your Everyday Life 12:00 Amplifying Your Power: Living Your Life as Art 14:47 Creating Positive Change from the Inside Out 15:30 Navigating Challenges with Grace, Ease, and Miracles 16:15 Seeing and Creating Beauty: Your Soul Assignment 20:36 Walking Back into the Room: Returning to Reality 21:52 Invitation to the Pleasure Led Movement 22:52 Conclusion: Believing in the Magic Power of Your Soul  

More than five years ago Barry, Dave and Tod walked away from onetime favorite, The Walking Dead. After enduring eight grueling years, from episode 1 to episode 5 of season 9, they vowed to never return. This week the fifth Walking Dead series, Walking Dead: Those who Live, debuted with the premise of reunite Rick and Michonne after five + years in real time, and who knows how long in nearly unreconcilable Walking Dead time. Can the Joes pick up at this point? Will they want to? Queue up this week's ep to find out. Also, prompted by their recent pondering on which old films hold up and why, the Regular Joe's re-watched a franchise launching film from 1986 to see whether it was better in their heads vs. now in the cold light of day. There's also the usual, Random Topics and a round of What's in the Box. Thanks for listening!

Andy lectures Keefe about why Jerod Mayo walking back his "ready to burn some cash" comments is like going food shopping.

Hour 1 - Rich and Andy Hart break down Jerod Mayo taking back his comments about "burning cash" and why the scenario shjouldn't quite be put to rest yet. Then, if Robert Kraft maybe got in Mayo's ear, does this signal a change in Mayo's demeanor? And, tonight's Bet Du Joir goes off the rails when looking at the multiple nicknames of Brad Marchand.

Time Stamps: 00:00:00 Community Guest Intros 00:05:00 Phil Spencer Promises Employees They Wont Stop Making Xbox Consoles, What THIS Means Foe Xbox Gamers! 00:45:00 Gaming Insiders & Media Walking Back The Reported "Xbox 3rd Party Rumors", What Really Happened? 01:05:00 BREAKING NEWS: Hear from Phil Spencer, Sarah Bond and Matt Booty as they share updates on the Xbox business moving forward and its HAPPENING, Thursday, at 12pm PT/3pm ET on the episode of the Official Xbox Podcast 01:35:00 Panel Outros and Special Message to the Community! --- Support this podcast: https://podcasters.spotify.com/pod/show/craig-ravitch/support

  This week we're celebrating our 200th podcast episode by taking you through our Top Twelve podcasts – the episodes which have had the most downloads since we started the podcast back in 2020  There's a clip from each podcast as well as the link to the whole episode Or if you're really organised you can even make them into a playlist! Numbers 10,11 & 12 So coming in with 2,200 downloads each is a trio of ladies who've taught our Tribe so much about how our brains work… Author Dr Loretta Breuning, Neuroscientist Staci Danford and Stanford Psychiatrist Dr Anne Lembke It's important to remember that we are wired for survival rather than happiness and our default state is one of anxiety as we are on the look out for threats.. However once we understand how to trigger our happy brain chemicals we can structure our days to ensure that we get a regular dopamine hit to lift our mood So let's start with Dr Loretta Breuning who helped me unpack the cause of my own “early sobriety blues” Have a listen to the first interview I did with her which was in August 2021  Loretta also did an interview with me very recently to talk about her new book which is called Why Youre Unhappy – that came out on January 20th this year. The next lady in our trio is neuroscientist Staci Danford who taught us about our Lizard brain and how we need to manage it… she even recommended we give it a name.. she calls hers Ernie! That interview came out in August 2021  Here is a link to that episode  The third of our trio is Stanford Psychiatrist Anna Lembke who's written a top selling book called Dopamine Nation It's an awesome book which I highly recommend if you are interested in the science of addiction – her explanation of the Pain/Pleasure balance is superb That episode is called Why we get Addicted and came out in November 2023  Here is the link  Moving away from neuroscience to number 9 in our Top Twelve In that spot we have Sobriety Coach Lori Massicot – Lori is the host of a podcast called 50 and beyond and like me is convinced that ditching the booze is one of the very best things we can do for ourselves as we get older Her episode is called Why we need to ditch the drink in mid life and came out in December 2021 Here is the link  I also did a fun episode with Lori recently when we listed the 15 Signs that you need to take a Break from Booze – signs that Lori and I ignored for far too long! That one was released on January 27th this year Next up we have Melissa Witherspoon – she's the author of a touching memoir called I'm Sober…So Now What? Melissa has relapsed several times and has some invaluable insights into the various stages of relapse She observed that there are 3 stages of relapse Stage 1 is emotional relapse – not even thinking about drinking yet but observing the triggers that seem to be getting more frequent Stay in Stage 1 long enough without taking action and you may move to Stage 2 which is the mental relapse when you start to feel uncomfortable in your skin – and skip activities like connecting with your sober tribe and sticking to your exercise routine – all things that relieve triggers Stay in Stage 2 long enough and you may move to Stage 3 which is physical relapse when you are back in active addiction The advantage of knowing about these 3 stages are that you can keep your radar sharp for Relapse Warning Signs – all different for different people but you need to be able to pick up if you are feeling a bit “off” as Melissa puts it – keeping a journal is a great way of monitoring your emotions For Melissa it shows up in a lack of self care – if she starts neglecting things like her hair washing routine she will see it as a warning sign and tune in to what's going on.. Learn more from Melissa by listening to the episode which came out on September 2022 and is called Relapse Warning Signs Here is the link  So from the three stages of relapse we go to the 4 stages of alcoholism – a very moving share from Tribe member Vanessa Hilton Barber Vanessa divides her drinking career into phases:- the Fun phase (15-19) the Social phase (19-30) the Fairly Desperate phase (30-39) the I Need to Quit phase (39 onwards) This pattern fits pretty well with Ken Middletons theory that 20 years of regular drinking will result in alcohol dependence Here's a link to that episode  Now we're up to our Top Six and at number 6 with 2.3 downloads is the brilliant William Porter William is a lawyer with a passion for the science behind alcohol dependence and has written 2 books Alcohol Explained and Alcohol Explained 2 They're both essential reading and I think the more we understand the damage that alcohol does to our bodies and brains the less likely we are to want to drink it! His episode is called Why we Get Hangxiety and came out in July 2021  Here's the link Next up is another lovely chap who suggests that we identify ourselves as a non drinker…. From Day One He's called Nigel Jones and is the author of a book called Walking Back to Happiness Nigel's professional background is in marketing and PR so he has a deep understanding of the power of messaging and the effect it has on our subconscious mind.  As he says we are in effect being “groomed” by the liquor industry to be loyal and lifelong consumers.  That episode came out in Jan 2023  called How to be a non drinker  Here's the link  Next up is author of the Sober Diaries – a book that has helped so many people ditch the shame and quit drinking. Claire Pooley was a mom of 3 young children when her drinking was at its worst – she was going through 10 bottles of wine a week and knew it had to stop Clare Pooley is a great example of someone who ditched the booze and made her dreams come true She'd always wanted to be a novelist – when she quit drinking she finally had the time and energy to write – the Sober Diaries got her noticed and she was promptly signed by a top publisher to write 3 novels The Authenticity Project was her first and her second book has the inspiring title of How to Age Disgracefully – it will be out in June this year. Have a listen to Clares episode which came out in April 2021 – its called How I Ditched the Drink  Here's the link  I love her life hack of going to bed early, getting up early to cook and freeze the evening meal That's how she avoiding guzzling a bottle of wine as she cooked in the evening! Now its time for the top 3  Coming in at number 3 with 2,500 downloads is the fabulous Ken Middleton – he's the author of Bamboozled which has the awesome subtitle of How Alcohol Makes Fools of us All! Do grab a copy if you haven't yet read it – a brilliant description of how we've been manipulated by Big Alcohol for decades I often quote Ken who says “even if alcohol doesn't destroy us it will limit our potential” and in fact his latest Tribe Sober episode is called “How Alcohol Limits your Potential” – that one was released in April 2023  Here's the link Ken was also one of our guests back in November 2020 when he shared his own story and explained the science behind alcohol dependence – and why drinking regularly for 20 years means you're very likely to develop a “problem” Next up at number 2 is me! With our very first podcast episode which was released in May 2020 to celebrate my 5th Soberversary Here is the link  And finally hogging the number 1 slot with an incredible 3,300 downloads is Australian Sobriety Coach Kathryn Elliott It's called How to Stop Binge Drinking and came out in June 2022 Here is the link Like me Kathryn has had breast cancer which prompted us to do an episode together recently Neither of us realised that our heavy drinking was putting us at risk of breast cancer so we celebrated breast cancer awareness month by having a conversation about it.. Spreading the word that more than 3 glasses of wine A WEEK increased your risk of breast cancer We called it Drink Less for your Breasts and it was released in October 2023 So that's our Top Twelve A big thank you to all our listeners – thanks to you the Tribe Sober podcast has had more than 300,000 downloads which keeps its global ranking in the top 2% of all podcasts Most importantly more than 20% of our members found their way to us via the podcast More Info Subscription membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com.   Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

Welcome to Get Up in the Cool: Old Time Music with Cameron DeWhitt and Friends! This week's friend is Drew Najor. We recorded this in his home in Detroit, Michigan. Tune in this episode: * Seneca Square Dance (0:30) * Josie-O (17:20) * Old Melinda (31:08) * Walking Back to Texas (39:51) * Three Forks of Cheat (54:44) * Bonus Track: Old Kentucky Whiskey Drew Najor's Instagram (https://www.instagram.com/druenatur/) Annick Odom's Instagram (https://www.instagram.com/odomann/) Great Lakes Music Camp (https://greatlakesmusic.org/) Support Get Up in the Cool on Patreon (https://www.patreon.com/getupinthecool) Sign up at Pitchfork Banjo for my clawhammer instructional series! (https://www.pitchforkbanjo.com/) Schedule a banjo lesson with Cameron (https://www.camerondewhitt.com/banjolessons) Check out Cameron's old time trio Tall Poppy String Band (https://www.tallpoppystringband.com/)