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Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
How can #creatives use #AI to #becomemore productive without letting AI take over the #creativeprocess? Dr. Albert Bramante, Ph.D. #TalentAgent, #Psychology Professor, #Author of "Rise Above the Script", shares #practicaltips and strategies for using #ChatGPT, Claude, #GoogleGemini, and Perplexity as tools for brainstorming, research, writing, and #productivity—while keeping your own voice, stories, experience, and creativity at the centre. Plus, we explore the growing concerns around AI dependence, #AIrelationships, synthetic intimacy, social media, loneliness, and our changing communication skills. This powerful conversation asks us to consider where AI belongs in our lives—and where #healthyboundaries need to remain. About Albert Bramante, Ph.D.:For over 20 years, Albert has helped performers, educators, and creators #breakthroughfear and self-doubt—whether that's #impostersyndrome, self-sabotage, or believing they're not “enough”—using a unique combination of #psychology, #hypnosis, #NLP, and practical tech skills. As a professor, talent agent, and certified hypnotist, Albert's mission aligns with making change fun, actionable, and, yes, easy for creatives. He also teaches coaches and creators how to harness AI tools like ChatGPT and Claude to simplify content creation and cut down overwhelm.Learn more and connect with Dr. Albert now at:https://bramanteartists.com/https://linktr.ee/albertbramante#ArtificialIntelligence #AIForCreatives #AIProductivity #AIClarity #AIAndCreativity #HumanConnection #HumanTouch #CreativeMindset #PerformanceMindset #ContentCreation #AIWriting #PromptEngineering #ClaudeAI #PerplexityAI #AIAndMentalHealth #DigitalWellbeing #AIEthics #AIAndTheFuture #CreativeEmpowerment #SelfTrust #AuthenticContent #PersonalBranding #Creators_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://calendar.app.google/ycNkS9obhoQhiYXM6
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
"...Words can hurt or words can heal. Now more than ever, it's important that we use the #powerofwords to create and connect, rather than to divide and destroy...".-- Gail Dixon, #Leader, #Speaker, #BestSellingAuthor, & #Founder of Heart's Voice Movement. In this deeply meaningful conversation, Gail Dixon, founder of the Hearts Voice Movement, explores how to reconnect with your #innertruth, use language as a sacred tool, and move through life from #love rather than fear, anger, lack, or division.We talk about the power of #SelfTalk, #emotionalwounds, #difficultconversations, silence, boundaries, and what it really means to communicate #fromtheheart. Gail also shares why she believes there are “no others, only us” — and how living from this perspective can move us toward a more #compassionate, #connected, and #winwin world.If you've ever struggled with negative self-talk, painful words from others, #difficultrelationships, or knowing how to respond when someone comes at you with anger, this conversation offers a powerful invitation to pause, listen inward, and return to what your #heart knows to be true. Learn more and connect with Gail now at: https://heartsvoicemovement.comLinkedIn: https://www.linkedin.com/in/gaildixonmessaging/FB Group: https://www.facebook.com/groups/heartsvoicemovementYouTube: https://www.youtube.com/@gaildixon6843 Plus, you can join Gail's FREE online "Gathering of Hearts" on the First Friday of each month at 12 pm EST by registering at:https://heartsvoicemovement.com/monthly#HeartVoice #HeartLedLiving #InnerVoice #ListenToYourHeart #PositiveSelfTalk #selftalkmatters #EmotionalHealing #HealingJourney #HeartLedCommunication #ConsciousCommunication #SpiritualAwakening #SpiritualGrowth #DivineGuidance #SelfAwareness #EmotionalIntelligence #HealthyBoundaries #LoveOverFear #InnerHealing #PersonalGrowth #MindfulCommunication #AuthenticLiving #ConsciousLiving #FindingYourPurpose #SpiritualJourney #GailDixon #wordsofwisdom _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://calendar.app.google/ycNkS9obhoQhiYXM6
"...Words can hurt or words can heal. Now more than ever, it's important that we use the #powerofwords to create and connect, rather than to divide and destroy...".-- Gail Dixon, #Leader, #Speaker, #BestSellingAuthor, & #Founder of Heart's Voice Movement. In this deeply meaningful conversation, Gail Dixon, founder of the Hearts Voice Movement, explores how to reconnect with your #innertruth, use language as a sacred tool, and move through life from #love rather than fear, anger, lack, or division.We talk about the power of #SelfTalk, #emotionalwounds, #difficultconversations, silence, boundaries, and what it really means to communicate #fromtheheart. Gail also shares why she believes there are “no others, only us” — and how living from this perspective can move us toward a more #compassionate, #connected, and #winwin world.If you've ever struggled with negative self-talk, painful words from others, #difficultrelationships, or knowing how to respond when someone comes at you with anger, this conversation offers a powerful invitation to pause, listen inward, and return to what your #heart knows to be true. Learn more and connect with Gail now at: https://heartsvoicemovement.comLinkedIn: https://www.linkedin.com/in/gaildixonmessaging/FB Group: https://www.facebook.com/groups/heartsvoicemovementYouTube: https://www.youtube.com/@gaildixon6843 Plus, you can join Gail's FREE online "Gathering of Hearts" on the First Friday of each month at 12 pm EST by registering at:https://heartsvoicemovement.com/monthly#HeartVoice #HeartLedLiving #InnerVoice #ListenToYourHeart #PositiveSelfTalk #selftalkmatters #EmotionalHealing #HealingJourney #HeartLedCommunication #ConsciousCommunication #SpiritualAwakening #SpiritualGrowth #DivineGuidance #SelfAwareness #EmotionalIntelligence #HealthyBoundaries #LoveOverFear #InnerHealing #PersonalGrowth #MindfulCommunication #AuthenticLiving #ConsciousLiving #FindingYourPurpose #SpiritualJourney #GailDixon #wordsofwisdom _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://calendar.app.google/ycNkS9obhoQhiYXM6
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
AI can write books, create content, and answer questions— Will AI replace #coaches, #consultants, #authors, and #experts?How can we use AI without losing our voice?In this episode, Christine Blosdale, The Expert Authority #Coach, and Samia dive into one of today's biggest questions: how #AI is transforming business—and why authentic human experience still matters more than ever.Learn how to embrace AI as a tool while protecting the one thing technology can never duplicate: YOU.Christine shares the secrets to create magnetic authority that no AI—or competitor—can replicate!A Note from Christine about herself:I specialize in helping entrepreneurs, thought leaders, and business owners develop and amplify their Expert Authority, so they can stand out, attract opportunities, and become go-to leaders in their industry.As the #1 #BestsellingAuthor of The Social Media and Branding Survival Guide: Digital Marketing So Irresistible, Even Your Ex Will Want To Follow You and a 25-year media veteran who has worked with industry giants like America Online and Microsoft, I bring insider strategies on #personalbranding, #visibility, and #digitalmarketing—and I'd love to share them with you!Learn more at:ExpertAuthorityCoach.comPlus: book a free #claritycall with Christine at: http://www.chatwithchristineb.com NOTE: In the interview, Christine referred the audience to a voice-to-text tool for creating blogs. You can access the tool at: https://www.videotoblog.ai/?via=christine #ExpertAuthority #AuthorityMarketing #ThoughtLeadership #BusinessCoach #EntrepreneurMindset #WomenInBusiness #VisibilityMarketing #AuthenticBranding #MarketingStrategy #OnlineBusiness #BusinessGrowth #ContentMarketing #PublicSpeaking #AIForBusiness #AuthenticLeadership #MindsetMatters #SuccessMindset #PurposeDrivenBusiness #businesssuccess #businesssolutions #businessstrategies_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://calendar.app.google/Z4MSZmgeLwsCZGCy8
In Episode 177, I'm taking you through my overarching beliefs as they pertain to astrology and the art of prediction. Hellenistic Astrology is the study of Fate and Fortune - but how does studying predictive astrology shift my beliefs around fate, fortune, free will and conscious choice? This is foundational to all of my work. If you are new to my world - you do not want to skip this one!01:10 Listener Review Reflection07:42 Predictive Astrology Explained14:10 Defining Fate and Fortune15:46 Manifestation Era Story21:30 Astrology as the RoadmapDisclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions. To Book an Astrology Reading: Click HERE [Special rates and ala carte pricing available through end of September 2026] ** If you are looking for timing specifically please book the Zodiacal Releasing SessionFor Business Support - Please email admin@alysonhaineswellness.com
AI can write books, create content, and answer questions— Will AI replace #coaches, #consultants, #authors, and #experts?How can we use AI without losing our voice?In this episode, Christine Blosdale, The Expert Authority #Coach, and Samia dive into one of today's biggest questions: how #AI is transforming business—and why authentic human experience still matters more than ever.Learn how to embrace AI as a tool while protecting the one thing technology can never duplicate: YOU.Christine shares the secrets to create magnetic authority that no AI—or competitor—can replicate!A Note from Christine about herself:I specialize in helping entrepreneurs, thought leaders, and business owners develop and amplify their Expert Authority, so they can stand out, attract opportunities, and become go-to leaders in their industry.As the #1 #BestsellingAuthor of The Social Media and Branding Survival Guide: Digital Marketing So Irresistible, Even Your Ex Will Want To Follow You and a 25-year media veteran who has worked with industry giants like America Online and Microsoft, I bring insider strategies on #personalbranding, #visibility, and #digitalmarketing—and I'd love to share them with you!Learn more at:ExpertAuthorityCoach.comPlus: book a free #claritycall with Christine at: http://www.chatwithchristineb.com NOTE: In the interview, Christine referred the audience to a voice-to-text tool for creating blogs. You can access the tool at: https://www.videotoblog.ai/?via=christine #ExpertAuthority #AuthorityMarketing #ThoughtLeadership #BusinessCoach #EntrepreneurMindset #WomenInBusiness #VisibilityMarketing #AuthenticBranding #MarketingStrategy #OnlineBusiness #BusinessGrowth #ContentMarketing #PublicSpeaking #AIForBusiness #AuthenticLeadership #MindsetMatters #SuccessMindset #PurposeDrivenBusiness #businesssuccess #businesssolutions #businessstrategies_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://calendar.app.google/Z4MSZmgeLwsCZGCy8
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
You can have friends, family, followers—even a full social calendar—and still feel deeply lonely. In this episode, Tannaz Hosseinpour, registered psychotherapist qualifying, #relationshipcoach, #podcasthost and #author, explores the hidden causes of the modern #LonelinessEpidemic, why it's becoming a global #healthcrisis, and practical ways to build meaningful #healthyrelationships and #community. Tannaz explains how #belonging is one of the most powerful forms of #healing and shares the #latestresearch on #loneliness, #psychologicalflexibility, and why genuine community can improve #mentalhealth, #reduceanxiety, and even impact physical health. Tanaz is the host of the Minutes on Growth #Podcast, and loves to leverage podcasting as a way to directly inspire her listeners with insightful tips and strategies on how they too can set and #achievegoals of #innerhealing, #spiritualgrowth and personal #purpose.Learn more and connect with Tannaz now at:https://minutesongrowth.com/#MentalHealth #EmotionalHealing #AuthenticConnection #EmotionalSafety #TraumaHealing #CommunityMatters #SelfAwareness #Psychology #Therapy #RelationshipAdvice #PersonalGrowth #HealingJourney #Connection #Vulnerability #PeoplePleasing #InnerHealing #EmotionalWellbeing #SocialConnection #AnxietyRecovery #DepressionAwareness #MindsetShift #SelfWorth #Psychotherapist #EmotionalIntelligence #HealingTogether #liveyourbestlife_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
You can have friends, family, followers—even a full social calendar—and still feel deeply lonely. In this episode, Tannaz Hosseinpour, registered psychotherapist qualifying, #relationshipcoach, #podcasthost and #author, explores the hidden causes of the modern #LonelinessEpidemic, why it's becoming a global #healthcrisis, and practical ways to build meaningful #healthyrelationships and #community. Tannaz explains how #belonging is one of the most powerful forms of #healing and shares the #latestresearch on #loneliness, #psychologicalflexibility, and why genuine community can improve #mentalhealth, #reduceanxiety, and even impact physical health. Tanaz is the host of the Minutes on Growth #Podcast, and loves to leverage podcasting as a way to directly inspire her listeners with insightful tips and strategies on how they too can set and #achievegoals of #innerhealing, #spiritualgrowth and personal #purpose.Learn more and connect with Tannaz now at:https://minutesongrowth.com/#MentalHealth #EmotionalHealing #AuthenticConnection #EmotionalSafety #TraumaHealing #CommunityMatters #SelfAwareness #Psychology #Therapy #RelationshipAdvice #PersonalGrowth #HealingJourney #Connection #Vulnerability #PeoplePleasing #InnerHealing #EmotionalWellbeing #SocialConnection #AnxietyRecovery #DepressionAwareness #MindsetShift #SelfWorth #Psychotherapist #EmotionalIntelligence #HealingTogether #liveyourbestlife_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Do you keep repeating the same #emotionalpatterns, relationships, or struggles?Tune in to this episode now to learn the most powerful steps to lasting #transformation, #lastingchange, grounded in Magnetic Soul Healing. Jesseca Banchy reveals the deeper realities of #emotionalhealing, learning to sit with #difficultemotions, and creating #sustainablechange instead of temporary relief. Jesseca offers the practical steps to create a #healthyrelationship with yourself and others.Note: Many people spend years trying to "fix" themselves, believing they're broken. Jesseca explains why true healing isn't about becoming someone new—it's about rediscovering the #authentic person you've always been beneath fear, trauma, and conditioning. Jesseca Banchy is the Founder of Magnetic Soul Healing. Learn more and connect with Jesseca now at:https://magneticsoulhealing.org/#soulhealing #SpiritualAwakening #HealingJourney #SelfHealing #PersonalGrowth #MindsetShift #ConsciousLiving #InnerHealing #EmotionalHealing #TraumaHealing #SelfDiscovery #SpiritualGrowth #AuthenticLiving #EmpowerYourself #MentalWellness #EnergyHealing #MindBodySpirit #HealingTransformation #PurposeDrivenLife #SelfWorth #Resilience #WomenEmpowerment #ConsciousPodcast #PersonalDevelopment _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
When algorithms give you everything to look at but nothing to feel, and AI can write your thoughts before you can, how do you discover who you are? Today's youth face unprecedented challenges, navigating a loneliness epidemic in a hyper-connected world. We are fighting to learn how to learn and think for ourselves, racing to outpace technological dependency before we forget how to think at all.If you're a young person or know a young person facing such challenges, listen now to this interview with Lawrence Harris, Youth Empowerment Speaker, to learn how you can #liveyourbestlife and achieve true success now by improving your #mentalhealth and #buildingresilience.Lawrence will motivate you to stop living on autopilot with his practical insights into #emotionalhealing, #mindsettransformation, #selfawareness, and creating #lastingchange from the #insideout. Click the link below to get a FREE BOOK of inspirational quotes that Lawrence has compiled:https://speakerhub.com/cta/ZlPbIqConnect with Lawrence at:https://www.lawrencecharris.com/https://www.instagram.com/lawrencec.empowershttps://www.linkedin.com/in/lawrence-harris-8b0177324/https://www.tiktok.com/@lawrencecempowershttps://www.youtube.com/@lawrencecempowers#PersonalGrowth #MindsetShift #PurposeDrivenLife #HealingJourney #InnerHealing #SelfDiscovery #MentalWellbeing #EmotionalIntelligence #MindsetMatters #Transformation #AuthenticLiving #Resilience #ConsciousLiving #PersonalDevelopment #SpiritualGrowth #SelfLeadership #LifePurpose #PositiveMindset #InnerPeace #Empowerment #HealingTransformation #achiveyourdreams #achiveyourgoals _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Do you keep repeating the same #emotionalpatterns, relationships, or struggles?Tune in to this episode now to learn the most powerful steps to lasting #transformation, #lastingchange, grounded in Magnetic Soul Healing. Jesseca Banchy reveals the deeper realities of #emotionalhealing, learning to sit with #difficultemotions, and creating #sustainablechange instead of temporary relief. Jesseca offers the practical steps to create a #healthyrelationship with yourself and others.Note: Many people spend years trying to "fix" themselves, believing they're broken. Jesseca explains why true healing isn't about becoming someone new—it's about rediscovering the #authentic person you've always been beneath fear, trauma, and conditioning. Jesseca Banchy is the Founder of Magnetic Soul Healing. Learn more and connect with Jesseca now at:https://magneticsoulhealing.org/#soulhealing #SpiritualAwakening #HealingJourney #SelfHealing #PersonalGrowth #MindsetShift #ConsciousLiving #InnerHealing #EmotionalHealing #TraumaHealing #SelfDiscovery #SpiritualGrowth #AuthenticLiving #EmpowerYourself #MentalWellness #EnergyHealing #MindBodySpirit #HealingTransformation #PurposeDrivenLife #SelfWorth #Resilience #WomenEmpowerment #ConsciousPodcast #PersonalDevelopment _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
When algorithms give you everything to look at but nothing to feel, and AI can write your thoughts before you can, how do you discover who you are? Today's youth face unprecedented challenges, navigating a loneliness epidemic in a hyper-connected world. We are fighting to learn how to learn and think for ourselves, racing to outpace technological dependency before we forget how to think at all.If you're a young person or know a young person facing such challenges, listen now to this interview with Lawrence Harris, Youth Empowerment Speaker, to learn how you can #liveyourbestlife and achieve true success now by improving your #mentalhealth and #buildingresilience.Lawrence will motivate you to stop living on autopilot with his practical insights into #emotionalhealing, #mindsettransformation, #selfawareness, and creating #lastingchange from the #insideout. Click the link below to get a FREE BOOK of inspirational quotes that Lawrence has compiled:https://speakerhub.com/cta/ZlPbIqConnect with Lawrence at:https://www.lawrencecharris.com/https://www.instagram.com/lawrencec.empowershttps://www.linkedin.com/in/lawrence-harris-8b0177324/https://www.tiktok.com/@lawrencecempowershttps://www.youtube.com/@lawrencecempowers#PersonalGrowth #MindsetShift #PurposeDrivenLife #HealingJourney #InnerHealing #SelfDiscovery #MentalWellbeing #EmotionalIntelligence #MindsetMatters #Transformation #AuthenticLiving #Resilience #ConsciousLiving #PersonalDevelopment #SpiritualGrowth #SelfLeadership #LifePurpose #PositiveMindset #InnerPeace #Empowerment #HealingTransformation #achiveyourdreams #achiveyourgoals _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Why does betrayal feel like it shatters your entire world? #BetrayalTrauma practitioner and #RelationshipCoach Mr. Jay explains why broken trust affects us so deeply, how childhood wounds amplify #emotionalpain, and the practical steps toward #healingafterinfidelity, abandonment, or emotional betrayal. Mr. Jay shares the surprising statistics behind healing after betrayal, why many couples actually grow stronger, and the mindset shifts necessary to #rebuildtrust, restore intimacy, and move forward together after emotional devastation.This episode offers hope for anyone #rebuildingtrust after trauma.Learn more and connect with Mr. Jay at: www.MrJayRelationshipCoach.com https://linktr.ee/traumapractitionerjay#betrayaltrauma #betrayaltraumahealing #relationshiphealing #rebuildingtrust #trustafterbetrayal #infidelityrecovery #emotionalhealing #traumahealing #attachmenttrauma #childhoodtrauma #innerchildhealing #selftrust #healthyrelationships #relationshipadvice #mentalhealth #anxietyrecovery #depressionhealing #forgivenessjourney #boundaries #selfworth #resilience #personalgrowth #spiritualhealing #healthyrelationships #healthyrelationshiptips _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Why does betrayal feel like it shatters your entire world? #BetrayalTrauma practitioner and #RelationshipCoach Mr. Jay explains why broken trust affects us so deeply, how childhood wounds amplify #emotionalpain, and the practical steps toward #healingafterinfidelity, abandonment, or emotional betrayal. Mr. Jay shares the surprising statistics behind healing after betrayal, why many couples actually grow stronger, and the mindset shifts necessary to #rebuildtrust, restore intimacy, and move forward together after emotional devastation.This episode offers hope for anyone #rebuildingtrust after trauma.Learn more and connect with Mr. Jay at: www.MrJayRelationshipCoach.com https://linktr.ee/traumapractitionerjay#betrayaltrauma #betrayaltraumahealing #relationshiphealing #rebuildingtrust #trustafterbetrayal #infidelityrecovery #emotionalhealing #traumahealing #attachmenttrauma #childhoodtrauma #innerchildhealing #selftrust #healthyrelationships #relationshipadvice #mentalhealth #anxietyrecovery #depressionhealing #forgivenessjourney #boundaries #selfworth #resilience #personalgrowth #spiritualhealing #healthyrelationships #healthyrelationshiptips _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Can life's greatest pain become your greatest #purpose? Listen now to Karen Olson's #incrediblestory. It is a testament to the power of #resilience. Karen Olson faced devastating personal loss, career setbacks, and a life-changing accident. Yet through every challenge, she found purpose in #servingothers.Learn how she founded and grew Family Promise, a national #nonprofitorganization that helps #homeless and low-income families. Family Promise has already helped over one million people find #hope, #housing, and a #newbeginning!This conversation is filled with wisdom, inspiration, and offers guidance for anyone searching for purpose.Karen has written her story in her #memoir, "Meant for More." Check it out at:https://prbythebook.com/experts/karen-olson/ Learn more about Family Promise at: https://familypromise.org/#findingthesilverlining #silverlining #FamilyPromise #EndHomelessness #FamilyHomelessness #HomelessnessAwareness #InspiringStories #PurposeDrivenLife #Compassion #KindnessMatters #OvercomingAdversity #NonprofitLeadership #SocialImpact #Volunteer #CommunitySupport #GivingBack #MentalHealthAwareness #LifePurpose #InspirationalPodcast #MotivationalInterview #ChangeTheWorld #Humanity #ActsOfKindness #PodcastEpisode #servinghumanity #servingthecommunity #nonprofitleadership #lowincomesupport #unhoused #homelessness #helphomeless _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Can life's greatest pain become your greatest #purpose? Listen now to Karen Olson's #incrediblestory. It is a testament to the power of #resilience. Karen Olson faced devastating personal loss, career setbacks, and a life-changing accident. Yet through every challenge, she found purpose in #servingothers.Learn how she founded and grew Family Promise, a national #nonprofitorganization that helps #homeless and low-income families. Family Promise has already helped over one million people find #hope, #housing, and a #newbeginning!This conversation is filled with wisdom, inspiration, and offers guidance for anyone searching for purpose.Karen has written her story in her #memoir, "Meant for More." Check it out at:https://prbythebook.com/experts/karen-olson/ Learn more about Family Promise at: https://familypromise.org/#findingthesilverlining #silverlining #FamilyPromise #EndHomelessness #FamilyHomelessness #HomelessnessAwareness #InspiringStories #PurposeDrivenLife #Compassion #KindnessMatters #OvercomingAdversity #NonprofitLeadership #SocialImpact #Volunteer #CommunitySupport #GivingBack #MentalHealthAwareness #LifePurpose #InspirationalPodcast #MotivationalInterview #ChangeTheWorld #Humanity #ActsOfKindness #PodcastEpisode #servinghumanity #servingthecommunity #nonprofitleadership #lowincomesupport #unhoused #homelessness #helphomeless _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
What if #addiction isn't a disease—but a #stressreduction strategy that's gone wrong? Dr. Gary Sprouse, "The Less Stress Doc" shares a powerful new perspective that could transform how we understand #AddictionRecovery and #healing. Listen to this episode now to learn about his groundbreaking "Stress Reducer Loop" model that explains why the very things we use to #feelbetter can sometimes become the source of even more stress. And even better, learn practical strategies to recognize destructive coping patterns, #reducestress at the source, and create #healthierhabits that actually support your wellbeing.ABOUT DR. GARY SPROUSE:Dr. Gary Sprouse is an expert on happiness, mindset and stress reduction. Dr. Gary says, “Please don't resign yourself to living stressed out. There is another way!” He is extremely passionate about bringing happiness into people's lives through humor, compassion and understanding. He is committed to helping people improve their mental health and has a unique perspective on stress that no one else is talking about. He has uncovered a groundbreaking new way to define where the majority of human stress originates. This new insight and the tools he developed to deal with stress are changing lives. Dr. Sprouse helps people have less stress, feel happier and be more productive through innovative tools to reduce stress, worry, guilt and regret.Also known as The Less Stress Doc, Dr. Sprouse has had his own 55-gallon drum of stress for decades, dealing with a malpractice suit, the medical board, hospital administrators, insurance providers and more. He talks about it in his award-winning book, Highway to Your Happy Place: A Roadmap to Less Stress and developed tools and strategies to effectively reduce or eliminate it. These tools worked for him and he is pleased to share them with the world. Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. His goal is to have everyone living in their Happy Place. Dr. Sprouse also collaborated on a book with Jack Canfield. The new book, Mindset Matters, is a best-seller on Amazon and Barnes & Noble. Learn more and connect with Dr. Sprouse at: www.thelessstressdoc.com#addictionawareness #StressManagement #MentalHealthAwareness #EmotionalHealing #SelfImprovement #PersonalGrowth #SelfCompassion #TraumaHealing #MindsetShift #MentalWellness #RecoveryJourney #StressRelief #HealthyHabits #BehaviorChange #EmotionalWellbeing #HealingJourney #InnerHealing #SelfAwareness #Resilience #OvercomingAddiction #Psychology #PositiveChange #WellnessJourney #PersonalDevelopment #addictionrecoverypath #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
What if #addiction isn't a disease—but a #stressreduction strategy that's gone wrong? Dr. Gary Sprouse, "The Less Stress Doc" shares a powerful new perspective that could transform how we understand #AddictionRecovery and #healing. Listen to this episode now to learn about his groundbreaking "Stress Reducer Loop" model that explains why the very things we use to #feelbetter can sometimes become the source of even more stress. And even better, learn practical strategies to recognize destructive coping patterns, #reducestress at the source, and create #healthierhabits that actually support your wellbeing.ABOUT DR. GARY SPROUSE:Dr. Gary Sprouse is an expert on happiness, mindset and stress reduction. Dr. Gary says, “Please don't resign yourself to living stressed out. There is another way!” He is extremely passionate about bringing happiness into people's lives through humor, compassion and understanding. He is committed to helping people improve their mental health and has a unique perspective on stress that no one else is talking about. He has uncovered a groundbreaking new way to define where the majority of human stress originates. This new insight and the tools he developed to deal with stress are changing lives. Dr. Sprouse helps people have less stress, feel happier and be more productive through innovative tools to reduce stress, worry, guilt and regret.Also known as The Less Stress Doc, Dr. Sprouse has had his own 55-gallon drum of stress for decades, dealing with a malpractice suit, the medical board, hospital administrators, insurance providers and more. He talks about it in his award-winning book, Highway to Your Happy Place: A Roadmap to Less Stress and developed tools and strategies to effectively reduce or eliminate it. These tools worked for him and he is pleased to share them with the world. Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. His goal is to have everyone living in their Happy Place. Dr. Sprouse also collaborated on a book with Jack Canfield. The new book, Mindset Matters, is a best-seller on Amazon and Barnes & Noble. Learn more and connect with Dr. Sprouse at: www.thelessstressdoc.com#addictionawareness #StressManagement #MentalHealthAwareness #EmotionalHealing #SelfImprovement #PersonalGrowth #SelfCompassion #TraumaHealing #MindsetShift #MentalWellness #RecoveryJourney #StressRelief #HealthyHabits #BehaviorChange #EmotionalWellbeing #HealingJourney #InnerHealing #SelfAwareness #Resilience #OvercomingAddiction #Psychology #PositiveChange #WellnessJourney #PersonalDevelopment #addictionrecoverypath #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Why are so many people #stressedout? What if the biggest threat to your health isn't your diet, age, or genetics—but your stress?Dr. Gary Sprouse, "The Less Stress Doc", says, “Please don't resign yourself to living stressed out. There is another way!” Dr. Sprouse reveals how #chronicstress impacts every system in the body and shares #practicaltools to help you #reclaimyourhealth, #happiness, and #peaceofmind.In this uplifting conversation, Dr. Gary explains why your "happy place" is already within reach and how understanding your mind can dramatically #reducestress and improve your life.Dr. Sprouse has a unique perspective on stress that no one else is talking about. He has uncovered a groundbreaking new way to define where the majority of human stress originates. This new insight and the tools he developed to deal with stress are changing lives. Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. His goal is to have everyone living in their Happy Place. Dr. Sprouse also collaborated on a book with Jack Canfield. The new book, Mindset Matters, is a best-seller on Amazon and Barnes & Noble. Learn more and connect with Dr. Sprouse at: www.thelessstressdoc.com#StressManagement #MentalHealth #MentalWellness #EmotionalWellbeing #ChronicStress #StressRelief #MindsetMatters #PositiveMindset #SelfEsteem #ConfidenceBuilding #EmotionalResilience #PersonalGrowth #SelfDevelopment #HappinessHabits #HappinessJourney #MentalHealthAwareness #MindBodyConnection #InnerPeace #AnxietySupport #Resilience #Wellbeing #HealthyMindset #LifeTransformation #DrGarySprouse #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Why are so many people #stressedout? What if the biggest threat to your health isn't your diet, age, or genetics—but your stress?Dr. Gary Sprouse, "The Less Stress Doc", says, “Please don't resign yourself to living stressed out. There is another way!” Dr. Sprouse reveals how #chronicstress impacts every system in the body and shares #practicaltools to help you #reclaimyourhealth, #happiness, and #peaceofmind.In this uplifting conversation, Dr. Gary explains why your "happy place" is already within reach and how understanding your mind can dramatically #reducestress and improve your life.Dr. Sprouse has a unique perspective on stress that no one else is talking about. He has uncovered a groundbreaking new way to define where the majority of human stress originates. This new insight and the tools he developed to deal with stress are changing lives. Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. His goal is to have everyone living in their Happy Place. Dr. Sprouse also collaborated on a book with Jack Canfield. The new book, Mindset Matters, is a best-seller on Amazon and Barnes & Noble. Learn more and connect with Dr. Sprouse at: www.thelessstressdoc.com#StressManagement #MentalHealth #MentalWellness #EmotionalWellbeing #ChronicStress #StressRelief #MindsetMatters #PositiveMindset #SelfEsteem #ConfidenceBuilding #EmotionalResilience #PersonalGrowth #SelfDevelopment #HappinessHabits #HappinessJourney #MentalHealthAwareness #MindBodyConnection #InnerPeace #AnxietySupport #Resilience #Wellbeing #HealthyMindset #LifeTransformation #DrGarySprouse #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Honest conversations about motherhood, womanhood, and the spaces in between. Hosted by Daniella Rabbani, Mom Curious is a podcast produced by Hoff Studios featuring culturally relevant conversations with artists, leaders, and everyday women saying the quiet part out loud about the lives we're living. GUEST BIO Alyce Chan is a comedian whose smart, grounded humor resonates with audiences across cultures and generations. A featured performer at the New York Comedy Festival and Boston Comedy Festival finalist, Alyce blends quick wit with the relatable chaos of modern parenthood. Her viral platform MOMCOMNYC has built a loyal following with sketches featured by Scary Mommy, Today Parents, and other top parenting media outlets. Alyce's work has also been showcased on ABC, Hulu, and The Drew Barrymore Show. AFFILIATE LINKS & MENTIONS Catch Alyce's “PEE ALONE” tour across the U.S. and Canada. Upcoming stops include NEW YORK CITY!!!, San Diego, San Jose, Irvine, and Sacramento. To Book a Recording at Hoff Studios: https://www.nycpodstudio.com/home-mc $30 off WTHN Acupuncture Booking with code MOMCURIOUS30: WTHN.com More info on SoWell's GLP-1 Support System: https://cm.watertight.co/l/MkzK More info on EVOLV GLP-1 Supplements: https://cm.watertight.co/l/bZEA Follow @momcurious and the host @daniellarabbani on Instagram Subscribe, rate, and review - it helps get the word out about the show and keeps these conversations going. Learn more about your ad choices. Visit megaphone.fm/adchoices
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Want to make a real, meaningful impact in the world? Not sure what's holding you back? Need to better define your goals and create a #roadmaptosuccess?Want to know how to #stayoncourse when life throws curveballs?Listen now to this interview with Dr. Paul Rivera, co-founder of BeActChange, to understand how you can #unleashyourpotential to #transformyourworld and beyond. Dr. Paul reveals:-- The powerful "Be.Act.Change." formula to #changeyourlife and #changetheworld -- How to let go of “Safe” to follow your purpose and #followyourdreams -- The huge difference between maintaining positivity and building true resilience!-- How to Take #SmallSteps to Create Massive Change-- The real tools that help us #riseagain after life knocks us down-- And so much more!Connect with Dr. Paul now at: https://beactchange.com/#FearOfFailure #AbundanceMindset #ScarcityMindset #PersonalGrowth #SpiritualAwakening #EmotionalHealing #Resilience #MindsetShift #SelfDiscovery #PurposeDrivenLife #HumanConnection #HealingJourney #InnerHealing #CollectiveHealing #AuthenticLiving #SelfAwareness #MentalHealthAwareness #ImmigrantStories #ConsciousLiving #Breathwork #SettingBoundaries #SelfLoveJourney #Empowerment #Transformation #liveyourbestlife #followyourpassion #followyourbliss #followyourvision #followyourcalling #smallstepsmatter #smallstepsbigchange #smallstepsbigimpact #smallstepsbigchanges #smallstepsbigwins #riseup #unleashyourstrength #transformyourlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Want to make a real, meaningful impact in the world? Not sure what's holding you back? Need to better define your goals and create a #roadmaptosuccess?Want to know how to #stayoncourse when life throws curveballs?Listen now to this interview with Dr. Paul Rivera, co-founder of BeActChange, to understand how you can #unleashyourpotential to #transformyourworld and beyond. Dr. Paul reveals:-- The powerful "Be.Act.Change." formula to #changeyourlife and #changetheworld -- How to let go of “Safe” to follow your purpose and #followyourdreams -- The huge difference between maintaining positivity and building true resilience!-- How to Take #SmallSteps to Create Massive Change-- The real tools that help us #riseagain after life knocks us down-- And so much more!Connect with Dr. Paul now at: https://beactchange.com/#FearOfFailure #AbundanceMindset #ScarcityMindset #PersonalGrowth #SpiritualAwakening #EmotionalHealing #Resilience #MindsetShift #SelfDiscovery #PurposeDrivenLife #HumanConnection #HealingJourney #InnerHealing #CollectiveHealing #AuthenticLiving #SelfAwareness #MentalHealthAwareness #ImmigrantStories #ConsciousLiving #Breathwork #SettingBoundaries #SelfLoveJourney #Empowerment #Transformation #liveyourbestlife #followyourpassion #followyourbliss #followyourvision #followyourcalling #smallstepsmatter #smallstepsbigchange #smallstepsbigimpact #smallstepsbigchanges #smallstepsbigwins #riseup #unleashyourstrength #transformyourlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Why are we so uncomfortable with #silence? And what happens when we #stoptalking long enough to truly feel? Silence can feel terrifying… but it can also become the doorway to #healing. In this deeply profound conversation, Ron Tabachnick, #Spiritual Strategist, Master Strategic #Facilitator & #Coach, explores #trauma, #emotionalsuppression, #fear, #grounding, and how silence can help us reconnect with our emotions, #truth, and #innerpeace.Discover how silence can reconnect us to our #trueself, dissolve mental chatter, awaken #emotionalhealing, and create space for deeper consciousness, presence, and #spiritualgrowth.Learn more and connect with Ronald now at:https://www.insightacall.com/#SpiritualAwakening #Mindfulness #Consciousness #Presence #HealingJourney #SelfAwareness #Meditation #TraumaHealing #EnergyHealing #PersonalGrowth #Awareness #MindsetShift #BeingPresent #SelfDiscovery #MentalClarity #ConsciousLiving #SpiritualPodcast #HealingThroughSilence #InnerHealing #liveyourbestlife #silenceispower _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Why are we so uncomfortable with #silence? And what happens when we #stoptalking long enough to truly feel? Silence can feel terrifying… but it can also become the doorway to #healing. In this deeply profound conversation, Ron Tabachnick, #Spiritual Strategist, Master Strategic #Facilitator & #Coach, explores #trauma, #emotionalsuppression, #fear, #grounding, and how silence can help us reconnect with our emotions, #truth, and #innerpeace.Discover how silence can reconnect us to our #trueself, dissolve mental chatter, awaken #emotionalhealing, and create space for deeper consciousness, presence, and #spiritualgrowth.Learn more and connect with Ronald now at:https://www.insightacall.com/#SpiritualAwakening #Mindfulness #Consciousness #Presence #HealingJourney #SelfAwareness #Meditation #TraumaHealing #EnergyHealing #PersonalGrowth #Awareness #MindsetShift #BeingPresent #SelfDiscovery #MentalClarity #ConsciousLiving #SpiritualPodcast #HealingThroughSilence #InnerHealing #liveyourbestlife #silenceispower _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Think you need better systems, better marketing, or more productivity to achieve #businesssuccess?According to Will Steel, an #executivecoach, #entrepreneurcoach, #businesscoach, the real limitation is often hidden within ourselves. This powerful episode dives deep into how #trauma, #fear, and #identity patterns impact #leadership, #delegation, #growth, and success — and how to finally #break through.Will Steel explains the Islamic and universal concept of #Fitra — the pure, authentic essence within every human being — and how reconnecting to it can radically transform leadership, relationships, and purpose, helping you become “free to lead.”Will doesn't just challenge the idea that playing prescribed roles leaves us unfulfilled; he questions whether most of us even know what #authenticity is. As a former RAF pilot who earned the Leadership Trophy and later guided leadership programs for over 60,000 people in 26 countries, Will's background is as broad as it is deep. He's spent over 21 years helping leaders see how our self-stories and secret approval-chasing keep us stuck, and his book "Free to Lead" became an #internationalbestseller for how it shakes up assumptions about #personalgrowth.Will's coaching methods have quietly influenced thousands of founders, CEOs, creatives, and more. He brings warm, practical stories and a global perspective, yet stays direct about what genuinely unlocks impact, confidence, and honesty.Learn more and connect with Will now at: http://willsteel.com/#AuthenticLeadership #TraumaHealing #HealingJourney #InnerHealing #TransformationalLeadership #SelfDiscovery #MindsetShift #EntrepreneurMindset #ConsciousLeadership #EmotionalHealing #FearHealing #AuthenticSelf #BusinessGrowth #SelfAwareness #LeadershipDevelopment #HealingTrauma #InnerPeace #SpiritualGrowth #HumanPotential #MindsetTransformation #PodcastInterview #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Think you need better systems, better marketing, or more productivity to achieve #businesssuccess?According to Will Steel, an #executivecoach, #entrepreneurcoach, #businesscoach, the real limitation is often hidden within ourselves. This powerful episode dives deep into how #trauma, #fear, and #identity patterns impact #leadership, #delegation, #growth, and success — and how to finally #break through.Will Steel explains the Islamic and universal concept of #Fitra — the pure, authentic essence within every human being — and how reconnecting to it can radically transform leadership, relationships, and purpose, helping you become “free to lead.”Will doesn't just challenge the idea that playing prescribed roles leaves us unfulfilled; he questions whether most of us even know what #authenticity is. As a former RAF pilot who earned the Leadership Trophy and later guided leadership programs for over 60,000 people in 26 countries, Will's background is as broad as it is deep. He's spent over 21 years helping leaders see how our self-stories and secret approval-chasing keep us stuck, and his book "Free to Lead" became an #internationalbestseller for how it shakes up assumptions about #personalgrowth.Will's coaching methods have quietly influenced thousands of founders, CEOs, creatives, and more. He brings warm, practical stories and a global perspective, yet stays direct about what genuinely unlocks impact, confidence, and honesty.Learn more and connect with Will now at: http://willsteel.com/#AuthenticLeadership #TraumaHealing #HealingJourney #InnerHealing #TransformationalLeadership #SelfDiscovery #MindsetShift #EntrepreneurMindset #ConsciousLeadership #EmotionalHealing #FearHealing #AuthenticSelf #BusinessGrowth #SelfAwareness #LeadershipDevelopment #HealingTrauma #InnerPeace #SpiritualGrowth #HumanPotential #MindsetTransformation #PodcastInterview #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
What does climbing #Everest teach about mastering your mind? Listen to this episode to find out!Martyn Williams, who has led expeditions from the #NorthPole to the #SouthPole and is now an #ExecutiveCoach, shares #practicaltools to #managestress, #regulateyournervoussystem, and perform at #yourbest —no matter the situation!Make sure you listen all the way to the end to discover the key Martin reveals about how #fear shows up in unexpected ways—and a simple technique to shift from anxiety to action in seconds. And a lot more.Connect with Martyn now at:www.enlighteningadventures.comhttp://insightsfromtheedge.wordpress.comhttps://www.facebook.com/Martyn.Williams.blisshttps://www.facebook.com/EnlighteningAdventuresYouTube: http://www.youtube.com/watch?v=Tdejd72MJ1g#MindsetShift #PersonalGrowth #MentalHealthAwareness #SelfDevelopment #EmotionalIntelligence #PeakPerformance #OvercomeFear #InnerPeace #Mindfulness #SelfMastery #SuccessMindset #HumanPotential #PositiveMindset #Resilience #GrowthMindset #LifePurpose #SelfAwareness #MentalStrength #MotivationDaily #TransformYourLife #ConsciousLiving #HighPerformance #InnerWork #PsychologyOfSuccess #FearToFreedom #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
What does climbing #Everest teach about mastering your mind? Listen to this episode to find out!Martyn Williams, who has led expeditions from the #NorthPole to the #SouthPole and is now an #ExecutiveCoach, shares #practicaltools to #managestress, #regulateyournervoussystem, and perform at #yourbest —no matter the situation!Make sure you listen all the way to the end to discover the key Martin reveals about how #fear shows up in unexpected ways—and a simple technique to shift from anxiety to action in seconds. And a lot more.Connect with Martyn now at:www.enlighteningadventures.comhttp://insightsfromtheedge.wordpress.comhttps://www.facebook.com/Martyn.Williams.blisshttps://www.facebook.com/EnlighteningAdventuresYouTube: http://www.youtube.com/watch?v=Tdejd72MJ1g#MindsetShift #PersonalGrowth #MentalHealthAwareness #SelfDevelopment #EmotionalIntelligence #PeakPerformance #OvercomeFear #InnerPeace #Mindfulness #SelfMastery #SuccessMindset #HumanPotential #PositiveMindset #Resilience #GrowthMindset #LifePurpose #SelfAwareness #MentalStrength #MotivationDaily #TransformYourLife #ConsciousLiving #HighPerformance #InnerWork #PsychologyOfSuccess #FearToFreedom #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Joann Diamaggio returns to the High Road to share her new book, Soul Writing, Conversing with Your Higher Self. Joanne is an inspired teacher and author, with a specialty in past life research and therapy. This updated book on Soul writing draws upon her own experiences and knowledge of the Edgar Cayce readings to support the quest for self discovery. Great Interview! Today on the show Joanne tells us her story. She tells us how soul writing is different from automatic writing and how it changed her own writing career for the better. She recommends that you always begin with a prayer. *There is also a companion journal to assist you on your soul writing journey. Joanne books private sessions. Visit her website: Joannedimaggio.com ************************************************************************* To request Nancy to speak at your next event email her @ nancyyearout@gmail.com To Book a psychic reading visit: NancyYearout.com Links to Nancy 's Books A Guide to Angel Communication and Spiritual Laws https://shorturl.at/DrVZq Wake up! The Universe is Speaking to You https://shorturl.at/1FBAB
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
What if the problem isn't you—but the way you've been taught to “fix” yourself? Listen to this powerful episode with Alfredo Borodowski, consultant and #author of the book "The Human Upgrade: The New Resilient Leadership for Peak Performance in the AI Revolution". In a world where AI can do almost anything, what makes YOU valuable? Alfredo shares why your humanity—your strengths, creativity, and resilience—is your greatest competitive advantage.Alfredo breaks down the science of #positivepsychology and reveals how shifting from fixing weaknesses to nurturing #strengths can completely #transformyourlife, career, and happiness.Alfredo dives into the concept of “strength blindness” and shows how unlocking your top 5 #characterstrengths can 10x your growth, confidence, and success.Note: Control, pressure, and criticism might get short-term results—but they destroy long-term growth. This episode explores how shifting to #StrengthsBased motivation leads to #betterperformance and deeper fulfillment... with fun and ease.Learn more and connect with Alfredo at: positiveab.com PLUS: Text the word “positive” at 33777 to receive a free guide from Alfredo that will help you discover your character strengths and how to use them!#strengthsbasedleadership #peakperformance #liveyourbestlife #SelfGrowth #PersonalDevelopment #MindsetShift #HumanPotential #SuccessMindset #EmotionalIntelligence #GrowthMindset #Resilience #SelfAwareness #HappinessScience #MotivationDaily #LeadershipDevelopment #WorkplaceWellbeing #AIandHumanity #FutureOfWork #ConfidenceBuilding #LifePurpose #MentalWellness #HighPerformance #EntrepreneurMindset #SelfImprovement #mindsetmatters _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
What if the problem isn't you—but the way you've been taught to “fix” yourself? Listen to this powerful episode with Alfredo Borodowski, consultant and #author of the book "The Human Upgrade: The New Resilient Leadership for Peak Performance in the AI Revolution". In a world where AI can do almost anything, what makes YOU valuable? Alfredo shares why your humanity—your strengths, creativity, and resilience—is your greatest competitive advantage.Alfredo breaks down the science of #positivepsychology and reveals how shifting from fixing weaknesses to nurturing #strengths can completely #transformyourlife, career, and happiness.Alfredo dives into the concept of “strength blindness” and shows how unlocking your top 5 #characterstrengths can 10x your growth, confidence, and success.Note: Control, pressure, and criticism might get short-term results—but they destroy long-term growth. This episode explores how shifting to #StrengthsBased motivation leads to #betterperformance and deeper fulfillment... with fun and ease.Learn more and connect with Alfredo at: positiveab.com PLUS: Text the word “positive” at 33777 to receive a free guide from Alfredo that will help you discover your character strengths and how to use them!#strengthsbasedleadership #peakperformance #liveyourbestlife #SelfGrowth #PersonalDevelopment #MindsetShift #HumanPotential #SuccessMindset #EmotionalIntelligence #GrowthMindset #Resilience #SelfAwareness #HappinessScience #MotivationDaily #LeadershipDevelopment #WorkplaceWellbeing #AIandHumanity #FutureOfWork #ConfidenceBuilding #LifePurpose #MentalWellness #HighPerformance #EntrepreneurMindset #SelfImprovement #mindsetmatters _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Want a practical framework for success? Army veteran, college dropout turned professor, author, CEO—Shawn's journey proves you can reinvent yourself at any stage. This episode is a masterclass in resilience, grit, and rising stronger every time.Shawn breaks down his 5M formula and shows how mastering these pillars can transform your life, career, and impact.He shows how struggles you're facing right now aren't random—they're preparing you. Discover how to reframe obstacles as training for your next level and build unstoppable resilience.And So Much More!ABOUT SHAWN:Growing up in Brooklyn without a father and overcoming enormous personal and professional challenges, Shaun Murphy, Mister Motivation, has become a motivational powerhouse. He's a U.S. Army veteran and an educator who rose to national prominence with Teach for America, even catching the attention of CBS Evening News and receiving a Michelle Obama Service Award.Shaun's presentations are legendary for their dynamic energy, blending hip-hop cadences with heartfelt truths that move audiences from tears to laughter. His upcoming book, "Unbreakable Valor: Triumph Through the Soul of Resilience," encapsulates his life philosophy.Learn even more and connect with Shaun at: https://mister-motivation.com/#PersonalGrowth #SelfLove #Motivation #MindsetShift #SuccessMindset #FailureToSuccess #Resilience #SelfImprovement #EntrepreneurMindset #GrowthMindset #LifePurpose #InspirationDaily #MotivationalSpeaker #InnerWork #ConfidenceBoost #Empowerment #MentalStrength #SuccessTips #PositiveMindset #SelfMastery #DreamBig #LifeLessons #SpiritualAwakening #liveyourbestlife #liveyourpurpose _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Want a practical framework for success? Army veteran, college dropout turned professor, author, CEO—Shawn's journey proves you can reinvent yourself at any stage. This episode is a masterclass in resilience, grit, and rising stronger every time.Shawn breaks down his 5M formula and shows how mastering these pillars can transform your life, career, and impact.He shows how struggles you're facing right now aren't random—they're preparing you. Discover how to reframe obstacles as training for your next level and build unstoppable resilience.And So Much More!ABOUT SHAWN:Growing up in Brooklyn without a father and overcoming enormous personal and professional challenges, Shaun Murphy, Mister Motivation, has become a motivational powerhouse. He's a U.S. Army veteran and an educator who rose to national prominence with Teach for America, even catching the attention of CBS Evening News and receiving a Michelle Obama Service Award.Shaun's presentations are legendary for their dynamic energy, blending hip-hop cadences with heartfelt truths that move audiences from tears to laughter. His upcoming book, "Unbreakable Valor: Triumph Through the Soul of Resilience," encapsulates his life philosophy.Learn even more and connect with Shaun at: https://mister-motivation.com/#PersonalGrowth #SelfLove #Motivation #MindsetShift #SuccessMindset #FailureToSuccess #Resilience #SelfImprovement #EntrepreneurMindset #GrowthMindset #LifePurpose #InspirationDaily #MotivationalSpeaker #InnerWork #ConfidenceBoost #Empowerment #MentalStrength #SuccessTips #PositiveMindset #SelfMastery #DreamBig #LifeLessons #SpiritualAwakening #liveyourbestlife #liveyourpurpose _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken sits down with Kathrine Salah, a Master's Certified Splankna Practitioner, to explore the powerful connection between the body, emotions, and spiritual health. Kathrine brings a unique perspective, combining her background in nutrigenomics, nutritional counseling, and emotional intelligence with her work in Splankna. Together, they unpack how unresolved emotional patterns and stress can impact physical health—especially in the context of autoimmune conditions—and why addressing both the body and the subconscious is key to lasting change. In this episode, they discuss: Kathrines Personal Journey with Splankna The role of stress and the subconscious in autoimmune conditions Why addressing root issues matters more than symptom management The connection between faith, emotional awareness, and physical wellness What it looks like to approach health from a truly holistic perspective If you've ever felt like your physical symptoms don't fully make sense, or you've tried everything without lasting change, this conversation will open your eyes to what may be happening beneath the surface.
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Can you laugh through pain? Listen now to this raw and inspiring conversation with Cara Lockwood on facing #breastcancer, reclaiming control, and #findingstrength through humor, perspective, and self-compassion. Cara Lockwood is the USA Today #bestsellingauthor behind "I Do (But I Don't)," but her journey took a dramatic turn after a breast cancer diagnosis. Her book, "There's No Good Book for This but I Wrote One Anyway: The Irreverent Guide to Crushing Breast Cancer", draws on her raw experiences and delivers what so many survivors crave: candor, empathy, and plenty of laugh-out-loud moments, even when treatment is at its toughest.Cara shares not only the realities of recovery but also the importance of #hope, #humor, and #supportnetworks. She's determined to give patients and loved ones practical ways to find courage and keep going, with each chapter ending on a pep talk for days when getting out of bed feels impossible. With half her proceeds going to breast cancer research and patient support, her work is built on generosity and community.Learn more and connect with Cara now at:theresnogoodbookforthis.com and caratheauthor.com#BreastCancerAwareness #CancerSurvivor #HealingJourney #MindsetMatters #EmotionalHealing #SelfCompassion #InnerStrength #Resilience #PersonalGrowth #TraumaHealing #SupportSystem #GriefSupport #MentalHealthAwareness #PositiveMindset #Empowerment #WomenEmpowerment #SpiritualAwakening #HopeAndHealing #LifeLessons #AuthenticLiving #SelfLoveJourney #HealingThroughHumor #OvercomingAdversity #GrowthMindset #liveyourbestlife #healingispossible #healingisnotlinear _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaksHindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Can you laugh through pain? Listen now to this raw and inspiring conversation with Cara Lockwood on facing #breastcancer, reclaiming control, and #findingstrength through humor, perspective, and self-compassion. Cara Lockwood is the USA Today #bestsellingauthor behind "I Do (But I Don't)," but her journey took a dramatic turn after a breast cancer diagnosis. Her book, "There's No Good Book for This but I Wrote One Anyway: The Irreverent Guide to Crushing Breast Cancer", draws on her raw experiences and delivers what so many survivors crave: candor, empathy, and plenty of laugh-out-loud moments, even when treatment is at its toughest.Cara shares not only the realities of recovery but also the importance of #hope, #humor, and #supportnetworks. She's determined to give patients and loved ones practical ways to find courage and keep going, with each chapter ending on a pep talk for days when getting out of bed feels impossible. With half her proceeds going to breast cancer research and patient support, her work is built on generosity and community.Learn more and connect with Cara now at:theresnogoodbookforthis.com and caratheauthor.com#BreastCancerAwareness #CancerSurvivor #HealingJourney #MindsetMatters #EmotionalHealing #SelfCompassion #InnerStrength #Resilience #PersonalGrowth #TraumaHealing #SupportSystem #GriefSupport #MentalHealthAwareness #PositiveMindset #Empowerment #WomenEmpowerment #SpiritualAwakening #HopeAndHealing #LifeLessons #AuthenticLiving #SelfLoveJourney #HealingThroughHumor #OvercomingAdversity #GrowthMindset #liveyourbestlife #healingispossible #healingisnotlinear _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaksHindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
As we take a mid-season break this week, we revisit a Q&A episode from Episode 253, in which I answer listeners' questions about all things IF. See you next week when we resume our normal guest lineup. Graeme's Links to connect with me directly. Come and Join Our Patreon Community At the Link Belowwww.patreon.com/thefastinghighway.Come for a month or stay for a year, check it out, and get all the content. Your first step to excellent support and accountability is right here. Make 2026 your year. To Book a Zoom Call With Graeme One-on-One, Go Here www.thefastinghighway.com Get help, get coaching.To Read My Book The Fasting Highway Amazon or all good book sellers.To Listen to My Audio Book Apple Books or many Audio Book Platforms Free on Joining The Patreon Community To be a guest on the show, please go to www.thefastinghighway.com, click on listen to the podcast, " and follow the how to be a guest prompt.Disclaimer - All views are those of the host and guest and should not be taken as medical advice. Please consult your doctor before starting any health plan.
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
What if your pain isn't the end of your story—but the beginning of your healing?Listen now to this interview with Marcia Earhart, a #certifiedcoach in #grief, #trauma, brain, and #mentalhealth as well as a HeartSync Minister. Marcia brings a unique blend of professional expertise and personal experience as she shares how grief, trauma, and #faith can lead you back to life, love, and peace. Note: If you're trying to support someone in grief and are not sure what to say or do, this episode is a must-listen for you! Having endured seventeen personal losses by age eighteen and #heartbreak as a mother, Marcia's resilience is more than inspirational—it's a powerful invitation for others to #choosehope. Marcia offers practical, #compassionatesupport and guidance on how to truly show up for others in times of grief. Marcia's spiritually grounded methods help others honor their pain while gently guiding them toward #healing, #growth, and renewed #joy, all rooted in both faith and effective #brainhealth strategies.Learn more and connect with Marcia at: www.thesterlingrosesanctuary.us#GriefHealing #TraumaHealing #MentalHealthAwareness #EmotionalHealing #SpiritualHealing #FaithAndHealing #HealingJourney #YouAreNotAlone #InnerHealing #SelfHealing #GriefSupport #MentalHealthMatters #HeartHealing #PersonalGrowth #HealingFromWithin #ForgivenessJourney #HopeAfterLoss #MindBodySpirit #SpiritualAwakening _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
What if your pain isn't the end of your story—but the beginning of your healing?Listen now to this interview with Marcia Earhart, a #certifiedcoach in #grief, #trauma, brain, and #mentalhealth as well as a HeartSync Minister. Marcia brings a unique blend of professional expertise and personal experience as she shares how grief, trauma, and #faith can lead you back to life, love, and peace. Note: If you're trying to support someone in grief and are not sure what to say or do, this episode is a must-listen for you! Having endured seventeen personal losses by age eighteen and #heartbreak as a mother, Marcia's resilience is more than inspirational—it's a powerful invitation for others to #choosehope. Marcia offers practical, #compassionatesupport and guidance on how to truly show up for others in times of grief. Marcia's spiritually grounded methods help others honor their pain while gently guiding them toward #healing, #growth, and renewed #joy, all rooted in both faith and effective #brainhealth strategies.Learn more and connect with Marcia at: www.thesterlingrosesanctuary.us#GriefHealing #TraumaHealing #MentalHealthAwareness #EmotionalHealing #SpiritualHealing #FaithAndHealing #HealingJourney #YouAreNotAlone #InnerHealing #SelfHealing #GriefSupport #MentalHealthMatters #HeartHealing #PersonalGrowth #HealingFromWithin #ForgivenessJourney #HopeAfterLoss #MindBodySpirit #SpiritualAwakening _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
Tired of setting #biggoals and not following through? What if #success itself is what you're unconsciously afraid of?Listen now to this interview with Albert Bramante, Ph.D. • Talent Agent • Psychology Professor • Author of "Rise Above the Script" to explore #fearofsuccess, identity shifts, and why achieving your goals can sometimes feel more terrifying than failing. Dr. Albert Bramante breaks down the psychology behind self-sabotage, #selfesteem and the hidden patterns that keep you stuck — so you can finally shift into alignment and success.About Albert Bramante, Ph.D.:For over 20 years, Albert has helped performers, educators, and creators #breakthroughfear and self-doubt—whether that's #impostersyndrome, self-sabotage, or believing they're not “enough”—using a unique combination of #psychology, #hypnosis, #NLP, and practical tech skills. As a professor, talent agent, and certified hypnotist, Albert's mission aligns with making change fun, actionable, and, yes, easy for creatives. He also teaches coaches and creators how to harness AI tools like ChatGPT and Claude to simplify content creation and cut down overwhelm.Learn more and connect with Albert now at:https://bramanteartists.com/https://linktr.ee/albertbramante#MindsetShift #SubconsciousMind #SelfGrowth #PersonalDevelopment #InnerHealing #EmotionalHealing #SelfAwareness #ConsciousLiving #SpiritualGrowth #LawOfAttraction #Manifestation #InnerWork #HealingJourney #MindsetMatters #SelfLove #EnergyShift #EmpowerYourself #AwakenYourMind #InnerPeace #GrowthMindset #LifeTransformation #liveyourbestlifenow #successmindset #successmotivation #successtips #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Tired of setting #biggoals and not following through? What if #success itself is what you're unconsciously afraid of?Listen now to this interview with Albert Bramante, Ph.D. • Talent Agent • Psychology Professor • Author of "Rise Above the Script" to explore #fearofsuccess, identity shifts, and why achieving your goals can sometimes feel more terrifying than failing. Dr. Albert Bramante breaks down the psychology behind self-sabotage, #selfesteem and the hidden patterns that keep you stuck — so you can finally shift into alignment and success.About Albert Bramante, Ph.D.:For over 20 years, Albert has helped performers, educators, and creators #breakthroughfear and self-doubt—whether that's #impostersyndrome, self-sabotage, or believing they're not “enough”—using a unique combination of #psychology, #hypnosis, #NLP, and practical tech skills. As a professor, talent agent, and certified hypnotist, Albert's mission aligns with making change fun, actionable, and, yes, easy for creatives. He also teaches coaches and creators how to harness AI tools like ChatGPT and Claude to simplify content creation and cut down overwhelm.Learn more and connect with Albert now at:https://bramanteartists.com/https://linktr.ee/albertbramante#MindsetShift #SubconsciousMind #SelfGrowth #PersonalDevelopment #InnerHealing #EmotionalHealing #SelfAwareness #ConsciousLiving #SpiritualGrowth #LawOfAttraction #Manifestation #InnerWork #HealingJourney #MindsetMatters #SelfLove #EnergyShift #EmpowerYourself #AwakenYourMind #InnerPeace #GrowthMindset #LifeTransformation #liveyourbestlifenow #successmindset #successmotivation #successtips #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.|Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
What happens when you combine subconscious reprogramming with spiritual awareness?Listen now to this powerful conversation with #hypnotherapist and #mindsetcoach Natasha Braniff. Natasha explains why #healingthemind isn't just about changing thoughts—it's about expanding perspective. Together, we explore why we need to combine subconscious reprogramming with #spiritualawareness to move #beyondfear, reconnect with our #trueself, and create lasting #transformation in our lives. Learn more and connect with Natasha now at:www.natashabraniff.co.uk Plus, check out Natasha's Podcast: Be Your Best You! With Tash and BeckySpotify: https://open.spotify.com/show/2MAJ6xZzn2stEkqNB6mxIA?si=oVK6wG4DRZyw_FuVNci38w YouTube: https://youtube.com/@BeYourBestYouPodcast Instagram: @natashabhypnotherapyhttps://www.instagram.com/natashabhypnotherapy#lastingchange #SubconsciousMind #MindsetTransformation #SpiritualAwakening #SpiritualGrowth #PersonalGrowth #SelfDiscovery #InnerHealing #SelfAwareness #ConsciousLiving #MindBodySpirit #EmotionalHealing #InnerPeace #SelfLoveJourney #AwakenYourMind #HigherConsciousness #PurposeDrivenLife #SpiritualWisdom #TransformYourMind #EnergyAwareness #SpiritualPerspective #MentalReprogramming #HealingJourney #HumanPotential #InnerWork #liveyourbestlife_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
What happens when you combine subconscious reprogramming with spiritual awareness?Listen now to this powerful conversation with #hypnotherapist and #mindsetcoach Natasha Braniff. Natasha explains why #healingthemind isn't just about changing thoughts—it's about expanding perspective. Together, we explore why we need to combine subconscious reprogramming with #spiritualawareness to move #beyondfear, reconnect with our #trueself, and create lasting #transformation in our lives. Learn more and connect with Natasha now at:www.natashabraniff.co.uk Plus, check out Natasha's Podcast: Be Your Best You! With Tash and BeckySpotify: https://open.spotify.com/show/2MAJ6xZzn2stEkqNB6mxIA?si=oVK6wG4DRZyw_FuVNci38w YouTube: https://youtube.com/@BeYourBestYouPodcast Instagram: @natashabhypnotherapyhttps://www.instagram.com/natashabhypnotherapy#lastingchange #SubconsciousMind #MindsetTransformation #SpiritualAwakening #SpiritualGrowth #PersonalGrowth #SelfDiscovery #InnerHealing #SelfAwareness #ConsciousLiving #MindBodySpirit #EmotionalHealing #InnerPeace #SelfLoveJourney #AwakenYourMind #HigherConsciousness #PurposeDrivenLife #SpiritualWisdom #TransformYourMind #EnergyAwareness #SpiritualPerspective #MentalReprogramming #HealingJourney #HumanPotential #InnerWork #liveyourbestlife_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Jay: After a diagnosis of Stage III kidney disease in 2018, I committed to a whole-food, plant-predominant diet, which includes seafood two to three times a week. The results were encouraging, as my kidney function and lipid profile improved dramatically. The switch also resulted in a 25-pound weight loss. When Rondi began intermittent fasting in 2020, I saw her positive results and began eating in an 18-6 or 19-5 window. I lost another 10 pounds and experienced an improvement in my HbA1c; I was no longer pre-diabetic. Three years ago, I transitioned to a one-meal-a-day regimen to get our eating schedules more in synch. Unless dining out with friends, we eat once each day at about 4 pm. My kidney filtration rate and creatinine reading have actually improved, which surprised my primary care doctor at my most recent annual physical. My nephrologist, who is also an IF devotee, took me off high blood pressure medicine six months ago, another very positive step. Intermittent fasting has improved my health in numerous measurable ways, and I will keep this eating pattern for the rest of my life. Rondi: In 2020, after a lifetime of working hard to keep my weight within the normal range, I discovered intermittent fasting. I quickly transitioned into a one-meal-a-day lifestyle. That meal normally consists of seafood, green vegetables, and usually a small dessert. Gradually, over several years, my weight came down to 135 pounds. My heaviest weight was 192, so my total weight loss was 57 pounds. I still have to watch my carb intake. Intermittent fasting changed my life, and I will be an OMAD-er for the rest of my life. Graeme's Links to connect with me directly.Please Come and Join Our Patreon Community At the Link Belowwww.patreon.com/thefastinghighway.Sign up for a month or stay for a year, check it out, and get all the content. Your first step to excellent support and accountability is right here. I don't know of any hands-on support online for the cost that's as good as our Patreon members' community, and I urge you to check it out. All it's going to cost you is five dollars to access our whole library, including a free copy of my audiobook The Fasting Highway, join our Zoom talk with me directly, and meet other fasters sharing the same wins and struggles as you.To Book a Zoom Call With Graeme One-on-One, Please Go Here www.thefastinghighway.com Click on Get help, get coaching to work with me one-on-one.To Read My Book, The Fasting Highway, go to Amazon or any good book seller. To Listen to My Audio Book Apple Books or many Audio Book Platforms Free on Joining The Patreon Community To be a guest on the show, please go to www.thefastinghighway.com, click on listen to the podcast, and follow the "how to be a guest" prompt.To find everything in one place go to the website www.thefastinghighway.comDisclaimer - All views are those of the host and guest and should not be taken as medical advice. Please consult your doctor before starting any health plan.
Survivor to Thriver Show: Transform Your Fear Into Freedom with Samia Bano
If God already knows everything, why test us? This episode uncovers the real #purposeoflife tests—not to prove anything, but to help us #learnandgrow. Discover the life-changing concept of “desirable difficulties” and how it explains why struggle is necessary for our growth. Samia connects psychology and spirituality to show how God designs challenges perfectly for your evolution.Listen to this episode now and realize one of the deepest #spiritualtruths -- God wants you to #behappy!NOTE: This episode is a recording of Samia's last #ramadanspecial live. Although Samia frames the concepts in this episode in the context of #IslamicSpirituality, the lessons are relevant and applicable to other faith and spiritual traditions as well. If you're interested in #interfaith learning or have an #interspiritual approach to your practice of faith, you'll particularly appreciate and benefit from this episode!#unconditionallove #spiritualtruth #SpiritualAwakening #FaithAndGrowth #TrustGod #DivinePurpose #SpiritualGrowthJourney #MindsetShift #HealingThroughFaith #InnerPeaceJourney #SelfGrowth #EmotionalHealing #PersonalTransformation #PurposeDrivenLife #GodsPlan #FaithOverFear #SpiritualWisdom #LifeLessons #GrowthMindset #ConsciousLiving #InnerStrength #OvercomingStruggles #SoulGrowth #SpiritualPerspective #ResilienceMindset #HealingJourney _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the TransformativeAction Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ
Netta Gorman is the author of Break Free From Sugar Cravings. She used to joke that she had the world's #1 sweet tooth. She was proud of being a chocoholic - in fact, chocolate was her best friend. Her comfort. Her reward. Every night, she'd declare the kitchen closed… then find herself back in the pantry five minutes later, unwrapping a chocolatey treat she had promised herself not to touch. By her mid-40s, Netta's cravings were out of control. Her jeans were tight. Her stomach was bloated, and she was often constipated. She felt sluggish, and by 3 p.m., she needed a sweet snack just to function.Netta thought this was normal. She thought she just needed more discipline… more willpower. She'd tried portion control and being “good” all day so she could earn a treat at night. But she ended up out of control with her cravings more times than she can count.Eventually, Netta hit a point where she didn't want food deciding how she felt, what she wore, how much energy she had, or how she felt about herself. But she didn't want to give up her comfort foods!Unwillingly, Netta decided to experiment with cutting sugar and processed foods for two weeks. Just two weeks - no more! To be honest, she was scared. And she resisted. Why? Because she loved her chocolate and sweets! But Netta also dreamed of not being bothered by cravings, of having steady energy all day, and feeling confident around food.Those two weeks changed everything. Her energy started to come back. The bloating eased. Her digestion improved. The constant pull toward sugar softened. Her pants were a little looser. She wasn't fighting with herself or her willpower anymore. And she started to feel like she had control over her life again. Now, Netta guides women in transforming their relationship with comfort foods and sugar because you deserve more than just a food plan. You deserve support, accountability, validation and a proven way to feel free from cravings. And this is exactly why Netta created the Freedom from Cravings Formula program, to help you break that cycle of cravings and emotional eating — so that you can feel comfortable in your body, confident in your choices, and finally trust yourself around food again.Graeme's Links to connect with me directly. Come and Join Our Patreon Community At the Link Belowwww.patreon.com/thefastinghighway.Sign up for a month or stay for a year, check it out, and get all the content. Your first step to excellent support and accountability is right here. Make 2026 your year. I don't know of any hands-on support on the internet for the cost as good as our Patreon members' community, and urge you to check it out. All it's going to cost you is five dollars to access our whole library, including a free copy of my audio book The Fasting Highway,To Book a Zoom Call With Graeme One-on-One, Go Here www.thefastinghighway.com Get help, get coaching.To Read My Book The Fasting Highway Amazon or all good book sellers.To Listen to My Audio Book Apple Books or many Audio Book Platforms Free on Joining The Patreon Community To be a guest on the show, please go to www.thefastinghighway.com, click on listen to the podcast, and follow the "how to be a guest" prompt.Disclaimer - All views are those of the host and guest and should not be taken as medical advice. Please consult your doctor before starting any health plan.
I am 73 and retired. I was a university professor for manyyears, and then started a business and ran it successfully for 20 years with my husband. I have a husband of 39 years, a son and 3 granddaughters. The highest weight was 201. Was 180 when I started IF. Currently 125 with a range of118-127. Started Intermittent Fasting in September 2019, lost all the weight fairly quickly. My previous episode was in 2022, and it was episode 112. I have been in maintenance for a long time. It is the only thing that has worked for me long term. I come from a long history of yo-yo dieting and some extremely restrictive diets, but I always eventually regained. I identify as an Intermittent Fasting for Life. It even kept me in goal range when I was immobilised from breaking my foot and my shoulder at the same time. Recently, I have beendoing physical therapy to recuperate from my total knee replacement. I am now focusing on exercise and building stronger bones and muscles. IF and being alcohol free (34 years) are the things that have changed the trajectory of mylife immensely.Jane Wood Branam, PhD Graeme's Links to connect with me directly. Come and Join Our Patreon Community At the Link Belowwww.patreon.com/thefastinghighway.Sign up for a month or stay for a year, check it out, and get all the content. Your first step to excellent support and accountability is right here. Make 2026 your year. I don't know of any hands-on support on the internet for the cost as good as our Patreon members' community, and urge you to check it out. All it's going to cost you is five dollars to access our whole library, including a free copy of my audio book The Fasting Highway,To Book a Zoom Call With Graeme One-on-One, Go Here www.thefastinghighway.com Get help, get coaching.To Read My Book The Fasting Highway Amazon or all good book sellers.To Listen to My Audio Book Apple Books or many Audio Book Platforms Free on Joining The Patreon Community To be a guest on the show, please go to www.thefastinghighway.com, click on listen to the podcast, and follow the "how to be a guest" prompt.Disclaimer - All views are those of the host and guest and should not be taken as medical advice. Please consult your doctor before starting any health plan.
Jim Peeler lives in Hickory, a small city in North Carolina's foothills. He and his wife, Diana, have two adult children who both live in the mountains of western NC, and one grandson. Jim is a financial controller for a logistics company.Jim has just passed his two-year anniversary of fasting on February 1, 2026. This past year, Jim has completed his first year of maintenance and offers great insight in this episode. Now 65 years old, Jim has struggled with weight issues at least since the 5th grade of elementary school, at theage of ten. He has lost hundreds of pounds over the years, using various methods, but has always regained even more once the diet ended. The hope is that intermittent fasting will hold the key to finally losing significant weight for good. Looking back, Jim realises that over his life he had reached a tipping point roughly every 10 years that prompted him to start a serious weight-loss attempt, with numerous attempts in between that never lasted very long. Jim was successful at losing weight in these serious attempts, shedding more and more pounds each time, but the diet rollercoaster led him to heavier weights with each try until he reached a maximum weight of 245 pounds in late 2018. And at only 5 feet, 4 inches, he was seriously morbidly obese. Through 2019 and 2020, he successfully reached150 pounds through calorie reduction and walking, but by 2024, he had once again risen to 215 pounds following a job change and the loss of his mother, among other stressful situations. He had heard of intermittent fasting some time before, but had never seriously considered it until he decided to give it a try in February 2024. Since then, he has lived a fasting lifestyle and is on the path to long-term maintenance, thanks to intermittent fasting. Graeme's Links to connect with me directly. Come and Join Our Patreon Community At the Link Belowwww.patreon.com/thefastinghighway.Come for a month or stay for a year, check it out, and get all the content. Your first step to excellent support and accountability is right here. Make 2026 your year. To Book a Zoom Call With Graeme One-on-One, Go Here www.thefastinghighway.com Get help, get coaching.To Read My Book The Fasting Highway Amazon or all good book sellers.To Listen to My Audio Book Apple Books or many Audio Book Platforms Free on Joining The Patreon Community To be a guest on the show, please go to www.thefastinghighway.com, click on listen to the podcast, " and follow the how to be a guest prompt.Disclaimer - All views are those of the host and guest and should not be taken as medical advice. Please consult your doctor before starting any health plan.
Hi, I'm Michelle Corbett. I am 54 years old, and I live in the North East of England in a place called Gateshead. I have 2 adult children, Owen, 26 and Abbie, 23. I live with my husband, Micky, Abbie, and our gorgeous little poodle, Milo.I run my own cleaning business, which keeps me very busy, and a small craft business as well. I love walking, going to the gym, listening to audiobooks and podcasts and socialising with friends. I've been Intermittent Fasting for 3 years now and have lost up to 40 pounds. xxxGraeme's Links to connect with me directly. Come and Join Our Patreon Community At the Link Belowwww.patreon.com/thefastinghighway.Come for a month or stay for a year, check it out, and get all the content. Your first step to excellent support and accountability is right here. Make 2026 your year. To Book a Zoom Call With Graeme One-on-One, Go Here www.thefastinghighway.com Get help, get coaching.To Read My Book The Fasting Highway Amazon or all good book sellers.To Listen to My Audio Book Apple Books or many Audio Book Platforms Free on Joining The Patreon Community To be a guest on the show, please go to www.thefastinghighway.com, click on listen to the podcast, " and follow the how to be a guest prompt.Disclaimer - All views are those of the host and guest and should not be taken as medical advice. Please consult your doctor before starting any health plan.
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