Podcasts about to book

Can life's greatest pain become your greatest #purpose? Listen now to Karen Olson's #incrediblestory. It is a testament to the power of #resilience. Karen Olson faced devastating personal loss, career setbacks, and a life-changing accident. Yet through every challenge, she found purpose in #servingothers.Learn how she founded and grew Family Promise, a national #nonprofitorganization that helps #homeless and low-income families. Family Promise has already helped over one million people find #hope, #housing, and a #newbeginning!This conversation is filled with wisdom, inspiration, and offers guidance for anyone searching for purpose.Karen has written her story in her #memoir, "Meant for More." Check it out at:https://prbythebook.com/experts/karen-olson/ Learn more about Family Promise at: https://familypromise.org/#findingthesilverlining #silverlining #FamilyPromise #EndHomelessness #FamilyHomelessness #HomelessnessAwareness #InspiringStories #PurposeDrivenLife #Compassion #KindnessMatters #OvercomingAdversity #NonprofitLeadership #SocialImpact #Volunteer #CommunitySupport #GivingBack #MentalHealthAwareness #LifePurpose #InspirationalPodcast #MotivationalInterview #ChangeTheWorld #Humanity #ActsOfKindness #PodcastEpisode #servinghumanity #servingthecommunity  #nonprofitleadership #lowincomesupport #unhoused #homelessness #helphomeless _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

What if #addiction isn't a disease—but a #stressreduction strategy that's gone wrong? Dr. Gary Sprouse, "The Less Stress Doc" shares a powerful new perspective that could transform how we understand #AddictionRecovery and #healing. Listen to this episode now to learn about his groundbreaking "Stress Reducer Loop" model that explains why the very things we use to #feelbetter can sometimes become the source of even more stress. And even better, learn practical strategies to recognize destructive coping patterns, #reducestress at the source, and create #healthierhabits that actually support your wellbeing.ABOUT DR. GARY SPROUSE:Dr. Gary Sprouse is an expert on happiness, mindset and stress reduction. Dr. Gary says, “Please don't resign yourself to living stressed out. There is another way!” He is extremely passionate about bringing happiness into people's lives through humor, compassion and understanding. He is committed to helping people improve their mental health and has a unique perspective on stress that no one else is talking about. He has uncovered a groundbreaking new way to define where the majority of human stress originates. This new insight and the tools he developed to deal with stress are changing lives. Dr. Sprouse helps people have less stress, feel happier and be more productive through innovative tools to reduce stress, worry, guilt and regret.Also known as The Less Stress Doc, Dr. Sprouse has had his own 55-gallon drum of stress for decades, dealing with a malpractice suit, the medical board, hospital administrators, insurance providers and more. He talks about it in his award-winning book, Highway to Your Happy Place: A Roadmap to Less Stress and developed tools and strategies to effectively reduce or eliminate it. These tools worked for him and he is pleased to share them with the world. Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. His goal is to have everyone living in their Happy Place. Dr. Sprouse also collaborated on a book with Jack Canfield. The new book, Mindset Matters, is a best-seller on Amazon and Barnes & Noble. Learn more and connect with Dr. Sprouse at: www.thelessstressdoc.com#addictionawareness #StressManagement #MentalHealthAwareness #EmotionalHealing #SelfImprovement #PersonalGrowth #SelfCompassion #TraumaHealing #MindsetShift #MentalWellness #RecoveryJourney #StressRelief #HealthyHabits #BehaviorChange #EmotionalWellbeing #HealingJourney #InnerHealing #SelfAwareness #Resilience #OvercomingAddiction #Psychology #PositiveChange #WellnessJourney #PersonalDevelopment #addictionrecoverypath #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

What if #addiction isn't a disease—but a #stressreduction strategy that's gone wrong? Dr. Gary Sprouse, "The Less Stress Doc" shares a powerful new perspective that could transform how we understand #AddictionRecovery and #healing. Listen to this episode now to learn about his groundbreaking "Stress Reducer Loop" model that explains why the very things we use to #feelbetter can sometimes become the source of even more stress. And even better, learn practical strategies to recognize destructive coping patterns, #reducestress at the source, and create #healthierhabits that actually support your wellbeing.ABOUT DR. GARY SPROUSE:Dr. Gary Sprouse is an expert on happiness, mindset and stress reduction. Dr. Gary says, “Please don't resign yourself to living stressed out. There is another way!” He is extremely passionate about bringing happiness into people's lives through humor, compassion and understanding. He is committed to helping people improve their mental health and has a unique perspective on stress that no one else is talking about. He has uncovered a groundbreaking new way to define where the majority of human stress originates. This new insight and the tools he developed to deal with stress are changing lives. Dr. Sprouse helps people have less stress, feel happier and be more productive through innovative tools to reduce stress, worry, guilt and regret.Also known as The Less Stress Doc, Dr. Sprouse has had his own 55-gallon drum of stress for decades, dealing with a malpractice suit, the medical board, hospital administrators, insurance providers and more. He talks about it in his award-winning book, Highway to Your Happy Place: A Roadmap to Less Stress and developed tools and strategies to effectively reduce or eliminate it. These tools worked for him and he is pleased to share them with the world. Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. His goal is to have everyone living in their Happy Place. Dr. Sprouse also collaborated on a book with Jack Canfield. The new book, Mindset Matters, is a best-seller on Amazon and Barnes & Noble. Learn more and connect with Dr. Sprouse at: www.thelessstressdoc.com#addictionawareness #StressManagement #MentalHealthAwareness #EmotionalHealing #SelfImprovement #PersonalGrowth #SelfCompassion #TraumaHealing #MindsetShift #MentalWellness #RecoveryJourney #StressRelief #HealthyHabits #BehaviorChange #EmotionalWellbeing #HealingJourney #InnerHealing #SelfAwareness #Resilience #OvercomingAddiction #Psychology #PositiveChange #WellnessJourney #PersonalDevelopment #addictionrecoverypath #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Why are so many people #stressedout? What if the biggest threat to your health isn't your diet, age, or genetics—but your stress?Dr. Gary Sprouse, "The Less Stress Doc", says, “Please don't resign yourself to living stressed out. There is another way!” Dr. Sprouse reveals how #chronicstress impacts every system in the body and shares #practicaltools to help you #reclaimyourhealth, #happiness, and #peaceofmind.In this uplifting conversation, Dr. Gary explains why your "happy place" is already within reach and how understanding your mind can dramatically #reducestress and improve your life.Dr. Sprouse has a unique perspective on stress that no one else is talking about. He has uncovered a groundbreaking new way to define where the majority of human stress originates. This new insight and the tools he developed to deal with stress are changing lives. Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. His goal is to have everyone living in their Happy Place. Dr. Sprouse also collaborated on a book with Jack Canfield. The new book, Mindset Matters, is a best-seller on Amazon and Barnes & Noble. Learn more and connect with Dr. Sprouse at: www.thelessstressdoc.com#StressManagement #MentalHealth #MentalWellness #EmotionalWellbeing #ChronicStress #StressRelief #MindsetMatters #PositiveMindset #SelfEsteem #ConfidenceBuilding #EmotionalResilience #PersonalGrowth #SelfDevelopment #HappinessHabits #HappinessJourney #MentalHealthAwareness #MindBodyConnection #InnerPeace #AnxietySupport #Resilience #Wellbeing #HealthyMindset #LifeTransformation #DrGarySprouse #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Why are so many people #stressedout? What if the biggest threat to your health isn't your diet, age, or genetics—but your stress?Dr. Gary Sprouse, "The Less Stress Doc", says, “Please don't resign yourself to living stressed out. There is another way!” Dr. Sprouse reveals how #chronicstress impacts every system in the body and shares #practicaltools to help you #reclaimyourhealth, #happiness, and #peaceofmind.In this uplifting conversation, Dr. Gary explains why your "happy place" is already within reach and how understanding your mind can dramatically #reducestress and improve your life.Dr. Sprouse has a unique perspective on stress that no one else is talking about. He has uncovered a groundbreaking new way to define where the majority of human stress originates. This new insight and the tools he developed to deal with stress are changing lives. Dr. Gary Sprouse is a retired primary care physician who practiced in Maryland for 38 years. He graduated from George Washington University Medical School in the top 10% of his class and is a member of Mensa. His goal is to have everyone living in their Happy Place. Dr. Sprouse also collaborated on a book with Jack Canfield. The new book, Mindset Matters, is a best-seller on Amazon and Barnes & Noble. Learn more and connect with Dr. Sprouse at: www.thelessstressdoc.com#StressManagement #MentalHealth #MentalWellness #EmotionalWellbeing #ChronicStress #StressRelief #MindsetMatters #PositiveMindset #SelfEsteem #ConfidenceBuilding #EmotionalResilience #PersonalGrowth #SelfDevelopment #HappinessHabits #HappinessJourney #MentalHealthAwareness #MindBodyConnection #InnerPeace #AnxietySupport #Resilience #Wellbeing #HealthyMindset #LifeTransformation #DrGarySprouse #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Honest conversations about motherhood, womanhood, and the spaces in between. Hosted by Daniella Rabbani, Mom Curious is a podcast produced by Hoff Studios featuring culturally relevant conversations with artists, leaders, and everyday women saying the quiet part out loud about the lives we're living. GUEST BIO Alyce Chan is a comedian whose smart, grounded humor resonates with audiences across cultures and generations. A featured performer at the New York Comedy Festival and Boston Comedy Festival finalist, Alyce blends quick wit with the relatable chaos of modern parenthood. Her viral platform MOMCOMNYC has built a loyal following with sketches featured by Scary Mommy, Today Parents, and other top parenting media outlets. Alyce's work has also been showcased on ABC, Hulu, and The Drew Barrymore Show. AFFILIATE LINKS & MENTIONS Catch Alyce's “PEE ALONE” tour across the U.S. and Canada. Upcoming stops include NEW YORK CITY!!!, San Diego, San Jose, Irvine, and Sacramento. To Book a Recording at Hoff Studios: https://www.nycpodstudio.com/home-mc $30 off WTHN Acupuncture Booking with code MOMCURIOUS30: WTHN.com More info on SoWell's GLP-1 Support System: https://cm.watertight.co/l/MkzK More info on EVOLV GLP-1 Supplements: https://cm.watertight.co/l/bZEA Follow @momcurious and the host @daniellarabbani on Instagram Subscribe, rate, and review - it helps get the word out about the show and keeps these conversations going. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to make a real, meaningful impact in the world? Not sure what's holding you back? Need to better define your goals and create a #roadmaptosuccess?Want to know how to #stayoncourse when life throws curveballs?Listen now to this interview with Dr. Paul Rivera, co-founder of BeActChange, to understand how you can #unleashyourpotential to #transformyourworld and beyond. Dr. Paul reveals:-- The powerful "Be.Act.Change." formula to #changeyourlife and #changetheworld  -- How to let go of “Safe” to follow your purpose and #followyourdreams -- The huge difference between maintaining positivity and building true resilience!-- How to Take #SmallSteps to Create Massive Change--  The real tools that help us #riseagain after life knocks us down-- And so much more!Connect with Dr. Paul now at: https://beactchange.com/#FearOfFailure #AbundanceMindset #ScarcityMindset #PersonalGrowth #SpiritualAwakening #EmotionalHealing #Resilience #MindsetShift #SelfDiscovery #PurposeDrivenLife #HumanConnection #HealingJourney #InnerHealing #CollectiveHealing #AuthenticLiving #SelfAwareness #MentalHealthAwareness #ImmigrantStories #ConsciousLiving #Breathwork #SettingBoundaries #SelfLoveJourney #Empowerment #Transformation #liveyourbestlife  #followyourpassion #followyourbliss #followyourvision #followyourcalling  #smallstepsmatter #smallstepsbigchange #smallstepsbigimpact #smallstepsbigchanges #smallstepsbigwins #riseup  #unleashyourstrength #transformyourlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want to make a real, meaningful impact in the world? Not sure what's holding you back? Need to better define your goals and create a #roadmaptosuccess?Want to know how to #stayoncourse when life throws curveballs?Listen now to this interview with Dr. Paul Rivera, co-founder of BeActChange, to understand how you can #unleashyourpotential to #transformyourworld and beyond. Dr. Paul reveals:-- The powerful "Be.Act.Change." formula to #changeyourlife and #changetheworld  -- How to let go of “Safe” to follow your purpose and #followyourdreams -- The huge difference between maintaining positivity and building true resilience!-- How to Take #SmallSteps to Create Massive Change--  The real tools that help us #riseagain after life knocks us down-- And so much more!Connect with Dr. Paul now at: https://beactchange.com/#FearOfFailure #AbundanceMindset #ScarcityMindset #PersonalGrowth #SpiritualAwakening #EmotionalHealing #Resilience #MindsetShift #SelfDiscovery #PurposeDrivenLife #HumanConnection #HealingJourney #InnerHealing #CollectiveHealing #AuthenticLiving #SelfAwareness #MentalHealthAwareness #ImmigrantStories #ConsciousLiving #Breathwork #SettingBoundaries #SelfLoveJourney #Empowerment #Transformation #liveyourbestlife  #followyourpassion #followyourbliss #followyourvision #followyourcalling  #smallstepsmatter #smallstepsbigchange #smallstepsbigimpact #smallstepsbigchanges #smallstepsbigwins #riseup  #unleashyourstrength #transformyourlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Why are we so uncomfortable with #silence? And what happens when we #stoptalking long enough to truly feel? Silence can feel terrifying… but it can also become the doorway to #healing. In this deeply profound conversation, Ron Tabachnick,  #Spiritual Strategist, Master Strategic #Facilitator & #Coach, explores #trauma, #emotionalsuppression, #fear, #grounding, and how silence can help us reconnect with our emotions, #truth, and #innerpeace.Discover how silence can reconnect us to our #trueself, dissolve mental chatter, awaken #emotionalhealing, and create space for deeper consciousness, presence, and #spiritualgrowth.Learn more and connect with  Ronald now at:https://www.insightacall.com/#SpiritualAwakening #Mindfulness #Consciousness #Presence #HealingJourney #SelfAwareness #Meditation  #TraumaHealing #EnergyHealing #PersonalGrowth #Awareness #MindsetShift #BeingPresent #SelfDiscovery #MentalClarity #ConsciousLiving #SpiritualPodcast #HealingThroughSilence #InnerHealing #liveyourbestlife #silenceispower _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Why are we so uncomfortable with #silence? And what happens when we #stoptalking long enough to truly feel? Silence can feel terrifying… but it can also become the doorway to #healing. In this deeply profound conversation, Ron Tabachnick,  #Spiritual Strategist, Master Strategic #Facilitator & #Coach, explores #trauma, #emotionalsuppression, #fear, #grounding, and how silence can help us reconnect with our emotions, #truth, and #innerpeace.Discover how silence can reconnect us to our #trueself, dissolve mental chatter, awaken #emotionalhealing, and create space for deeper consciousness, presence, and #spiritualgrowth.Learn more and connect with  Ronald now at:https://www.insightacall.com/#SpiritualAwakening #Mindfulness #Consciousness #Presence #HealingJourney #SelfAwareness #Meditation  #TraumaHealing #EnergyHealing #PersonalGrowth #Awareness #MindsetShift #BeingPresent #SelfDiscovery #MentalClarity #ConsciousLiving #SpiritualPodcast #HealingThroughSilence #InnerHealing #liveyourbestlife #silenceispower _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Think you need better systems, better marketing, or more productivity to achieve #businesssuccess?According to Will Steel, an #executivecoach, #entrepreneurcoach, #businesscoach,  the real limitation is often hidden within ourselves. This powerful episode dives deep into how #trauma, #fear, and #identity patterns impact #leadership, #delegation, #growth, and success — and how to finally #break through.Will Steel explains the Islamic and universal concept of #Fitra — the pure, authentic essence within every human being — and how reconnecting to it can radically transform leadership, relationships, and purpose, helping you become “free to lead.”Will doesn't just challenge the idea that playing prescribed roles leaves us unfulfilled; he questions whether most of us even know what #authenticity is. As a former RAF pilot who earned the Leadership Trophy and later guided leadership programs for over 60,000 people in 26 countries, Will's background is as broad as it is deep. He's spent over 21 years helping leaders see how our self-stories and secret approval-chasing keep us stuck, and his book "Free to Lead" became an #internationalbestseller for how it shakes up assumptions about #personalgrowth.Will's coaching methods have quietly influenced thousands of founders, CEOs, creatives, and more. He brings warm, practical stories and a global perspective, yet stays direct about what genuinely unlocks impact, confidence, and honesty.Learn more and connect with Will now at: http://willsteel.com/#AuthenticLeadership #TraumaHealing #HealingJourney #InnerHealing #TransformationalLeadership #SelfDiscovery #MindsetShift #EntrepreneurMindset #ConsciousLeadership #EmotionalHealing #FearHealing #AuthenticSelf #BusinessGrowth #SelfAwareness #LeadershipDevelopment #HealingTrauma #InnerPeace #SpiritualGrowth #HumanPotential #MindsetTransformation #PodcastInterview #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Think you need better systems, better marketing, or more productivity to achieve #businesssuccess?According to Will Steel, an #executivecoach, #entrepreneurcoach, #businesscoach,  the real limitation is often hidden within ourselves. This powerful episode dives deep into how #trauma, #fear, and #identity patterns impact #leadership, #delegation, #growth, and success — and how to finally #break through.Will Steel explains the Islamic and universal concept of #Fitra — the pure, authentic essence within every human being — and how reconnecting to it can radically transform leadership, relationships, and purpose, helping you become “free to lead.”Will doesn't just challenge the idea that playing prescribed roles leaves us unfulfilled; he questions whether most of us even know what #authenticity is. As a former RAF pilot who earned the Leadership Trophy and later guided leadership programs for over 60,000 people in 26 countries, Will's background is as broad as it is deep. He's spent over 21 years helping leaders see how our self-stories and secret approval-chasing keep us stuck, and his book "Free to Lead" became an #internationalbestseller for how it shakes up assumptions about #personalgrowth.Will's coaching methods have quietly influenced thousands of founders, CEOs, creatives, and more. He brings warm, practical stories and a global perspective, yet stays direct about what genuinely unlocks impact, confidence, and honesty.Learn more and connect with Will now at: http://willsteel.com/#AuthenticLeadership #TraumaHealing #HealingJourney #InnerHealing #TransformationalLeadership #SelfDiscovery #MindsetShift #EntrepreneurMindset #ConsciousLeadership #EmotionalHealing #FearHealing #AuthenticSelf #BusinessGrowth #SelfAwareness #LeadershipDevelopment #HealingTrauma #InnerPeace #SpiritualGrowth #HumanPotential #MindsetTransformation #PodcastInterview #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

What does climbing #Everest teach about mastering your mind? Listen to this episode to find out!Martyn Williams, who has led expeditions from the #NorthPole to the #SouthPole and is now an #ExecutiveCoach, shares #practicaltools to #managestress, #regulateyournervoussystem, and perform at #yourbest —no matter the situation!Make sure you listen all the way to the end to discover the key Martin reveals about how #fear shows up in unexpected ways—and a simple technique to shift from anxiety to action in seconds. And a lot more.Connect with Martyn now at:www.enlighteningadventures.comhttp://insightsfromtheedge.wordpress.comhttps://www.facebook.com/Martyn.Williams.blisshttps://www.facebook.com/EnlighteningAdventuresYouTube: http://www.youtube.com/watch?v=Tdejd72MJ1g#MindsetShift #PersonalGrowth #MentalHealthAwareness #SelfDevelopment #EmotionalIntelligence #PeakPerformance #OvercomeFear #InnerPeace #Mindfulness #SelfMastery #SuccessMindset #HumanPotential #PositiveMindset #Resilience #GrowthMindset #LifePurpose #SelfAwareness #MentalStrength #MotivationDaily #TransformYourLife #ConsciousLiving #HighPerformance #InnerWork #PsychologyOfSuccess #FearToFreedom #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

What does climbing #Everest teach about mastering your mind? Listen to this episode to find out!Martyn Williams, who has led expeditions from the #NorthPole to the #SouthPole and is now an #ExecutiveCoach, shares #practicaltools to #managestress, #regulateyournervoussystem, and perform at #yourbest —no matter the situation!Make sure you listen all the way to the end to discover the key Martin reveals about how #fear shows up in unexpected ways—and a simple technique to shift from anxiety to action in seconds. And a lot more.Connect with Martyn now at:www.enlighteningadventures.comhttp://insightsfromtheedge.wordpress.comhttps://www.facebook.com/Martyn.Williams.blisshttps://www.facebook.com/EnlighteningAdventuresYouTube: http://www.youtube.com/watch?v=Tdejd72MJ1g#MindsetShift #PersonalGrowth #MentalHealthAwareness #SelfDevelopment #EmotionalIntelligence #PeakPerformance #OvercomeFear #InnerPeace #Mindfulness #SelfMastery #SuccessMindset #HumanPotential #PositiveMindset #Resilience #GrowthMindset #LifePurpose #SelfAwareness #MentalStrength #MotivationDaily #TransformYourLife #ConsciousLiving #HighPerformance #InnerWork #PsychologyOfSuccess #FearToFreedom #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Joann Diamaggio returns to the High Road to share her new book, Soul Writing, Conversing with Your Higher Self. Joanne is an inspired teacher and author, with a specialty in past life research and therapy. This updated book on Soul writing draws upon her own experiences and knowledge of the Edgar Cayce readings to support the quest for self discovery. Great Interview! Today on the show Joanne tells us her story. She tells us how soul writing is different from automatic writing and how it changed her own writing career for the better. She recommends that you always begin with a prayer. *There is also a companion journal to assist you on your soul writing journey. Joanne books private sessions. Visit her website: Joannedimaggio.com ************************************************************************* To request Nancy to speak at your next event email her @ nancyyearout@gmail.com To Book a psychic reading visit: NancyYearout.com Links to Nancy 's Books A Guide to Angel Communication and Spiritual Laws https://shorturl.at/DrVZq Wake up! The Universe is Speaking to You https://shorturl.at/1FBAB

What if the problem isn't you—but the way you've been taught to “fix” yourself? Listen to this powerful episode with Alfredo Borodowski, consultant and #author of the book "The Human Upgrade: The New Resilient Leadership for Peak Performance in the AI Revolution". In a world where AI can do almost anything, what makes YOU valuable? Alfredo shares why your humanity—your strengths, creativity, and resilience—is your greatest competitive advantage.Alfredo breaks down the science of #positivepsychology and reveals how shifting from fixing weaknesses to nurturing #strengths can completely #transformyourlife, career, and happiness.Alfredo dives into the concept of “strength blindness” and shows how unlocking your top 5 #characterstrengths can 10x your growth, confidence, and success.Note: Control, pressure, and criticism might get short-term results—but they destroy long-term growth. This episode explores how shifting to #StrengthsBased motivation leads to #betterperformance and deeper fulfillment... with fun and ease.Learn more and connect with Alfredo at: positiveab.com PLUS: Text the word “positive” at  33777 to receive a free guide from Alfredo that will help you discover your character strengths and how to use them!#strengthsbasedleadership #peakperformance #liveyourbestlife #SelfGrowth #PersonalDevelopment #MindsetShift #HumanPotential  #SuccessMindset #EmotionalIntelligence #GrowthMindset #Resilience #SelfAwareness #HappinessScience #MotivationDaily #LeadershipDevelopment #WorkplaceWellbeing #AIandHumanity #FutureOfWork #ConfidenceBuilding #LifePurpose #MentalWellness #HighPerformance #EntrepreneurMindset #SelfImprovement #mindsetmatters _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

What if the problem isn't you—but the way you've been taught to “fix” yourself? Listen to this powerful episode with Alfredo Borodowski, consultant and #author of the book "The Human Upgrade: The New Resilient Leadership for Peak Performance in the AI Revolution". In a world where AI can do almost anything, what makes YOU valuable? Alfredo shares why your humanity—your strengths, creativity, and resilience—is your greatest competitive advantage.Alfredo breaks down the science of #positivepsychology and reveals how shifting from fixing weaknesses to nurturing #strengths can completely #transformyourlife, career, and happiness.Alfredo dives into the concept of “strength blindness” and shows how unlocking your top 5 #characterstrengths can 10x your growth, confidence, and success.Note: Control, pressure, and criticism might get short-term results—but they destroy long-term growth. This episode explores how shifting to #StrengthsBased motivation leads to #betterperformance and deeper fulfillment... with fun and ease.Learn more and connect with Alfredo at: positiveab.com PLUS: Text the word “positive” at  33777 to receive a free guide from Alfredo that will help you discover your character strengths and how to use them!#strengthsbasedleadership #peakperformance #liveyourbestlife #SelfGrowth #PersonalDevelopment #MindsetShift #HumanPotential  #SuccessMindset #EmotionalIntelligence #GrowthMindset #Resilience #SelfAwareness #HappinessScience #MotivationDaily #LeadershipDevelopment #WorkplaceWellbeing #AIandHumanity #FutureOfWork #ConfidenceBuilding #LifePurpose #MentalWellness #HighPerformance #EntrepreneurMindset #SelfImprovement #mindsetmatters _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want a practical framework for success? Army veteran, college dropout turned professor, author, CEO—Shawn's journey proves you can reinvent yourself at any stage. This episode is a masterclass in resilience, grit, and rising stronger every time.Shawn breaks down his 5M formula and shows how mastering these pillars can transform your life, career, and impact.He shows how struggles you're facing right now aren't random—they're preparing you. Discover how to reframe obstacles as training for your next level and build unstoppable resilience.And So Much More!ABOUT SHAWN:Growing up in Brooklyn without a father and overcoming enormous personal and professional challenges, Shaun Murphy, Mister Motivation, has become a motivational powerhouse. He's a U.S. Army veteran and an educator who rose to national prominence with Teach for America, even catching the attention of CBS Evening News and receiving a Michelle Obama Service Award.Shaun's presentations are legendary for their dynamic energy, blending hip-hop cadences with heartfelt truths that move audiences from tears to laughter. His upcoming book, "Unbreakable Valor: Triumph Through the Soul of Resilience," encapsulates his life philosophy.Learn even more and connect with Shaun at: https://mister-motivation.com/#PersonalGrowth #SelfLove #Motivation #MindsetShift #SuccessMindset #FailureToSuccess #Resilience #SelfImprovement #EntrepreneurMindset #GrowthMindset #LifePurpose #InspirationDaily #MotivationalSpeaker #InnerWork #ConfidenceBoost #Empowerment #MentalStrength #SuccessTips #PositiveMindset #SelfMastery #DreamBig #LifeLessons  #SpiritualAwakening #liveyourbestlife #liveyourpurpose _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want a practical framework for success? Army veteran, college dropout turned professor, author, CEO—Shawn's journey proves you can reinvent yourself at any stage. This episode is a masterclass in resilience, grit, and rising stronger every time.Shawn breaks down his 5M formula and shows how mastering these pillars can transform your life, career, and impact.He shows how struggles you're facing right now aren't random—they're preparing you. Discover how to reframe obstacles as training for your next level and build unstoppable resilience.And So Much More!ABOUT SHAWN:Growing up in Brooklyn without a father and overcoming enormous personal and professional challenges, Shaun Murphy, Mister Motivation, has become a motivational powerhouse. He's a U.S. Army veteran and an educator who rose to national prominence with Teach for America, even catching the attention of CBS Evening News and receiving a Michelle Obama Service Award.Shaun's presentations are legendary for their dynamic energy, blending hip-hop cadences with heartfelt truths that move audiences from tears to laughter. His upcoming book, "Unbreakable Valor: Triumph Through the Soul of Resilience," encapsulates his life philosophy.Learn even more and connect with Shaun at: https://mister-motivation.com/#PersonalGrowth #SelfLove #Motivation #MindsetShift #SuccessMindset #FailureToSuccess #Resilience #SelfImprovement #EntrepreneurMindset #GrowthMindset #LifePurpose #InspirationDaily #MotivationalSpeaker #InnerWork #ConfidenceBoost #Empowerment #MentalStrength #SuccessTips #PositiveMindset #SelfMastery #DreamBig #LifeLessons  #SpiritualAwakening #liveyourbestlife #liveyourpurpose _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken sits down with Kathrine Salah, a Master's Certified Splankna Practitioner, to explore the powerful connection between the body, emotions, and spiritual health. Kathrine brings a unique perspective, combining her background in nutrigenomics, nutritional counseling, and emotional intelligence with her work in Splankna. Together, they unpack how unresolved emotional patterns and stress can impact physical health—especially in the context of autoimmune conditions—and why addressing both the body and the subconscious is key to lasting change. In this episode, they discuss: Kathrines Personal Journey with Splankna The role of stress and the subconscious in autoimmune conditions Why addressing root issues matters more than symptom management The connection between faith, emotional awareness, and physical wellness What it looks like to approach health from a truly holistic perspective If you've ever felt like your physical symptoms don't fully make sense, or you've tried everything without lasting change, this conversation will open your eyes to what may be happening beneath the surface.

Can you laugh through pain? Listen now to this raw and inspiring conversation with Cara Lockwood on facing #breastcancer, reclaiming control, and #findingstrength through humor, perspective, and self-compassion. Cara Lockwood is the USA Today #bestsellingauthor behind "I Do (But I Don't)," but her journey took a dramatic turn after a breast cancer diagnosis. Her book, "There's No Good Book for This but I Wrote One Anyway: The Irreverent Guide to Crushing Breast Cancer", draws on her raw experiences and delivers what so many survivors crave: candor, empathy, and plenty of laugh-out-loud moments, even when treatment is at its toughest.Cara shares not only the realities of recovery but also the importance of #hope, #humor, and #supportnetworks. She's determined to give patients and loved ones practical ways to find courage and keep going, with each chapter ending on a pep talk for days when getting out of bed feels impossible. With half her proceeds going to breast cancer research and patient support, her work is built on generosity and community.Learn more and connect with Cara now at:theresnogoodbookforthis.com and caratheauthor.com#BreastCancerAwareness #CancerSurvivor #HealingJourney #MindsetMatters #EmotionalHealing #SelfCompassion #InnerStrength #Resilience #PersonalGrowth #TraumaHealing #SupportSystem #GriefSupport #MentalHealthAwareness #PositiveMindset #Empowerment #WomenEmpowerment #SpiritualAwakening #HopeAndHealing #LifeLessons #AuthenticLiving #SelfLoveJourney #HealingThroughHumor #OvercomingAdversity #GrowthMindset #liveyourbestlife #healingispossible #healingisnotlinear _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaksHindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Can you laugh through pain? Listen now to this raw and inspiring conversation with Cara Lockwood on facing #breastcancer, reclaiming control, and #findingstrength through humor, perspective, and self-compassion. Cara Lockwood is the USA Today #bestsellingauthor behind "I Do (But I Don't)," but her journey took a dramatic turn after a breast cancer diagnosis. Her book, "There's No Good Book for This but I Wrote One Anyway: The Irreverent Guide to Crushing Breast Cancer", draws on her raw experiences and delivers what so many survivors crave: candor, empathy, and plenty of laugh-out-loud moments, even when treatment is at its toughest.Cara shares not only the realities of recovery but also the importance of #hope, #humor, and #supportnetworks. She's determined to give patients and loved ones practical ways to find courage and keep going, with each chapter ending on a pep talk for days when getting out of bed feels impossible. With half her proceeds going to breast cancer research and patient support, her work is built on generosity and community.Learn more and connect with Cara now at:theresnogoodbookforthis.com and caratheauthor.com#BreastCancerAwareness #CancerSurvivor #HealingJourney #MindsetMatters #EmotionalHealing #SelfCompassion #InnerStrength #Resilience #PersonalGrowth #TraumaHealing #SupportSystem #GriefSupport #MentalHealthAwareness #PositiveMindset #Empowerment #WomenEmpowerment #SpiritualAwakening #HopeAndHealing #LifeLessons #AuthenticLiving #SelfLoveJourney #HealingThroughHumor #OvercomingAdversity #GrowthMindset #liveyourbestlife #healingispossible #healingisnotlinear _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaksHindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

As we take a mid-season break this week, we revisit a Q&A episode from Episode 253, in which I answer listeners' questions about all things IF. See you next week when we resume our normal guest lineup. Graeme's Links to connect with me directly. Come and Join Our Patreon Community At the Link Belowwww.patreon.com/thefastinghighway.Come for a month or stay for a year, check it out, and get all the content. Your first step to excellent support and accountability is right here. Make 2026 your year. To Book a Zoom Call With Graeme One-on-One, Go Here www.thefastinghighway.com Get help, get coaching.To Read My Book The Fasting Highway Amazon or all good book sellers.To Listen to My Audio Book Apple Books or many Audio Book Platforms Free on Joining The Patreon Community To be a guest on the show, please go to www.thefastinghighway.com, click on listen to the podcast, " and follow the how to be a guest prompt.Disclaimer - All views are those of the host and guest and should not be taken as medical advice. Please consult your doctor before starting any health plan.

What if your pain isn't the end of your story—but the beginning of your healing?Listen now to this interview with Marcia Earhart, a #certifiedcoach in #grief, #trauma, brain, and #mentalhealth as well as a HeartSync Minister. Marcia brings a unique blend of professional expertise and personal experience as she shares how grief, trauma, and #faith can lead you back to life, love, and peace. Note: If you're trying to support someone in grief and are not sure what to say or do, this episode is a must-listen for you! Having endured seventeen personal losses by age eighteen and #heartbreak as a mother, Marcia's resilience is more than inspirational—it's a powerful invitation for others to #choosehope. Marcia offers practical, #compassionatesupport and guidance on how to truly show up for others in times of grief. Marcia's spiritually grounded methods help others honor their pain while gently guiding them toward #healing, #growth, and renewed #joy, all rooted in both faith and effective #brainhealth strategies.Learn more and connect with Marcia at: www.thesterlingrosesanctuary.us#GriefHealing #TraumaHealing #MentalHealthAwareness #EmotionalHealing #SpiritualHealing #FaithAndHealing #HealingJourney #YouAreNotAlone #InnerHealing #SelfHealing #GriefSupport #MentalHealthMatters #HeartHealing #PersonalGrowth #HealingFromWithin #ForgivenessJourney #HopeAfterLoss #MindBodySpirit #SpiritualAwakening _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

What if your pain isn't the end of your story—but the beginning of your healing?Listen now to this interview with Marcia Earhart, a #certifiedcoach in #grief, #trauma, brain, and #mentalhealth as well as a HeartSync Minister. Marcia brings a unique blend of professional expertise and personal experience as she shares how grief, trauma, and #faith can lead you back to life, love, and peace. Note: If you're trying to support someone in grief and are not sure what to say or do, this episode is a must-listen for you! Having endured seventeen personal losses by age eighteen and #heartbreak as a mother, Marcia's resilience is more than inspirational—it's a powerful invitation for others to #choosehope. Marcia offers practical, #compassionatesupport and guidance on how to truly show up for others in times of grief. Marcia's spiritually grounded methods help others honor their pain while gently guiding them toward #healing, #growth, and renewed #joy, all rooted in both faith and effective #brainhealth strategies.Learn more and connect with Marcia at: www.thesterlingrosesanctuary.us#GriefHealing #TraumaHealing #MentalHealthAwareness #EmotionalHealing #SpiritualHealing #FaithAndHealing #HealingJourney #YouAreNotAlone #InnerHealing #SelfHealing #GriefSupport #MentalHealthMatters #HeartHealing #PersonalGrowth #HealingFromWithin #ForgivenessJourney #HopeAfterLoss #MindBodySpirit #SpiritualAwakening _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Tired of setting #biggoals and not following through? What if #success itself is what you're unconsciously afraid of?Listen now to this interview with Albert Bramante, Ph.D. • Talent Agent • Psychology Professor • Author of "Rise Above the Script"  to explore #fearofsuccess, identity shifts, and why achieving your goals can sometimes feel more terrifying than failing. Dr. Albert Bramante breaks down the psychology behind self-sabotage, #selfesteem and the hidden patterns that keep you stuck — so you can finally shift into alignment and success.About Albert Bramante, Ph.D.:For over 20 years, Albert has helped performers, educators, and creators #breakthroughfear and self-doubt—whether that's  #impostersyndrome, self-sabotage, or believing they're not “enough”—using a unique combination of #psychology, #hypnosis, #NLP, and practical tech skills. As a professor, talent agent, and certified hypnotist, Albert's mission aligns with making change fun, actionable, and, yes, easy for creatives. He also teaches coaches and creators how to harness AI tools like ChatGPT and Claude to simplify content creation and cut down overwhelm.Learn more and connect with Albert now at:https://bramanteartists.com/https://linktr.ee/albertbramante#MindsetShift #SubconsciousMind #SelfGrowth #PersonalDevelopment #InnerHealing #EmotionalHealing #SelfAwareness #ConsciousLiving #SpiritualGrowth #LawOfAttraction #Manifestation #InnerWork #HealingJourney #MindsetMatters #SelfLove #EnergyShift #EmpowerYourself #AwakenYourMind #InnerPeace #GrowthMindset #LifeTransformation #liveyourbestlifenow  #successmindset #successmotivation #successtips #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Tired of setting #biggoals and not following through? What if #success itself is what you're unconsciously afraid of?Listen now to this interview with Albert Bramante, Ph.D. • Talent Agent • Psychology Professor • Author of "Rise Above the Script"  to explore #fearofsuccess, identity shifts, and why achieving your goals can sometimes feel more terrifying than failing. Dr. Albert Bramante breaks down the psychology behind self-sabotage, #selfesteem and the hidden patterns that keep you stuck — so you can finally shift into alignment and success.About Albert Bramante, Ph.D.:For over 20 years, Albert has helped performers, educators, and creators #breakthroughfear and self-doubt—whether that's  #impostersyndrome, self-sabotage, or believing they're not “enough”—using a unique combination of #psychology, #hypnosis, #NLP, and practical tech skills. As a professor, talent agent, and certified hypnotist, Albert's mission aligns with making change fun, actionable, and, yes, easy for creatives. He also teaches coaches and creators how to harness AI tools like ChatGPT and Claude to simplify content creation and cut down overwhelm.Learn more and connect with Albert now at:https://bramanteartists.com/https://linktr.ee/albertbramante#MindsetShift #SubconsciousMind #SelfGrowth #PersonalDevelopment #InnerHealing #EmotionalHealing #SelfAwareness #ConsciousLiving #SpiritualGrowth #LawOfAttraction #Manifestation #InnerWork #HealingJourney #MindsetMatters #SelfLove #EnergyShift #EmpowerYourself #AwakenYourMind #InnerPeace #GrowthMindset #LifeTransformation #liveyourbestlifenow  #successmindset #successmotivation #successtips #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.|Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

What happens when you combine subconscious reprogramming with spiritual awareness?Listen now to this powerful conversation with #hypnotherapist and #mindsetcoach Natasha Braniff. Natasha explains why #healingthemind isn't just about changing thoughts—it's about expanding perspective. Together, we explore why we need to combine subconscious reprogramming with #spiritualawareness to move #beyondfear, reconnect with our #trueself, and create lasting #transformation in our lives. Learn more and connect with Natasha now at:www.natashabraniff.co.uk   Plus, check out Natasha's Podcast: Be Your Best You! With Tash and BeckySpotify: https://open.spotify.com/show/2MAJ6xZzn2stEkqNB6mxIA?si=oVK6wG4DRZyw_FuVNci38w YouTube: https://youtube.com/@BeYourBestYouPodcast Instagram: @natashabhypnotherapyhttps://www.instagram.com/natashabhypnotherapy#lastingchange #SubconsciousMind #MindsetTransformation #SpiritualAwakening #SpiritualGrowth #PersonalGrowth #SelfDiscovery #InnerHealing #SelfAwareness #ConsciousLiving #MindBodySpirit #EmotionalHealing #InnerPeace #SelfLoveJourney #AwakenYourMind #HigherConsciousness #PurposeDrivenLife #SpiritualWisdom #TransformYourMind #EnergyAwareness #SpiritualPerspective #MentalReprogramming #HealingJourney #HumanPotential #InnerWork #liveyourbestlife_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

What happens when you combine subconscious reprogramming with spiritual awareness?Listen now to this powerful conversation with #hypnotherapist and #mindsetcoach Natasha Braniff. Natasha explains why #healingthemind isn't just about changing thoughts—it's about expanding perspective. Together, we explore why we need to combine subconscious reprogramming with #spiritualawareness to move #beyondfear, reconnect with our #trueself, and create lasting #transformation in our lives. Learn more and connect with Natasha now at:www.natashabraniff.co.uk   Plus, check out Natasha's Podcast: Be Your Best You! With Tash and BeckySpotify: https://open.spotify.com/show/2MAJ6xZzn2stEkqNB6mxIA?si=oVK6wG4DRZyw_FuVNci38w YouTube: https://youtube.com/@BeYourBestYouPodcast Instagram: @natashabhypnotherapyhttps://www.instagram.com/natashabhypnotherapy#lastingchange #SubconsciousMind #MindsetTransformation #SpiritualAwakening #SpiritualGrowth #PersonalGrowth #SelfDiscovery #InnerHealing #SelfAwareness #ConsciousLiving #MindBodySpirit #EmotionalHealing #InnerPeace #SelfLoveJourney #AwakenYourMind #HigherConsciousness #PurposeDrivenLife #SpiritualWisdom #TransformYourMind #EnergyAwareness #SpiritualPerspective #MentalReprogramming #HealingJourney #HumanPotential #InnerWork #liveyourbestlife_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Jay: After a diagnosis of Stage III kidney disease in 2018, I committed to a whole-food, plant-predominant diet, which includes seafood two to three times a week. The results were encouraging, as my kidney function and lipid profile improved dramatically. The switch also resulted in a 25-pound weight loss. When Rondi began intermittent fasting in 2020, I saw her positive results and began eating in an 18-6 or 19-5 window. I lost another 10 pounds and experienced an improvement in my HbA1c; I was no longer pre-diabetic. Three years ago, I transitioned to a one-meal-a-day regimen to get our eating schedules more in synch. Unless dining out with friends, we eat once each day at about 4 pm. My kidney filtration rate and creatinine reading have actually improved, which surprised my primary care doctor at my most recent annual physical. My nephrologist, who is also an IF devotee, took me off high blood pressure medicine six months ago, another very positive step. Intermittent fasting has improved my health in numerous measurable ways, and I will keep this eating pattern for the rest of my life. Rondi: In 2020, after a lifetime of working hard to keep my weight within the normal range, I discovered intermittent fasting. I quickly transitioned into a one-meal-a-day lifestyle. That meal normally consists of seafood, green vegetables, and usually a small dessert. Gradually, over several years, my weight came down to 135 pounds. My heaviest weight was 192, so my total weight loss was 57 pounds. I still have to watch my carb intake. Intermittent fasting changed my life, and I will be an OMAD-er for the rest of my life. Graeme's Links to connect with me directly.Please  Come and Join Our Patreon Community At the Link Belowwww.patreon.com/thefastinghighway.Sign up for a month or stay for a year, check it out, and get all the content. Your first step to excellent support and accountability is right here. I don't know of any hands-on support online for the cost that's as good as our Patreon members' community, and I urge you to check it out. All it's going to cost you is five dollars to access our whole library, including a free copy of my audiobook The Fasting Highway, join our Zoom talk with me directly, and meet other fasters sharing the same wins and struggles as you.To Book a Zoom Call With Graeme One-on-One, Please Go Here www.thefastinghighway.com Click on Get help, get coaching to work with me one-on-one.To Read My Book, The Fasting Highway, go to Amazon or any good book seller. To Listen to My Audio Book Apple Books or many Audio Book Platforms Free on Joining The Patreon Community To be a guest on the show, please go to www.thefastinghighway.com, click on listen to the podcast, and follow the "how to be a guest" prompt.To find everything in one place go to the website www.thefastinghighway.comDisclaimer - All views are those of the host and guest and should not be taken as medical advice. Please consult your doctor before starting any health plan.

If God already knows everything, why test us? This episode uncovers the real #purposeoflife tests—not to prove anything, but to help us #learnandgrow. Discover the life-changing concept of “desirable difficulties” and how it explains why struggle is necessary for our growth. Samia connects psychology and spirituality to show how God designs challenges perfectly for your evolution.Listen to this episode now and realize one of the deepest #spiritualtruths -- God wants you to #behappy!NOTE: This episode is a recording of Samia's last #ramadanspecial live. Although Samia frames the concepts in this episode in the context of #IslamicSpirituality, the lessons are relevant and applicable to other faith and spiritual traditions as well. If you're interested in #interfaith learning or have an #interspiritual approach to your practice of faith, you'll particularly appreciate and benefit from this episode!#unconditionallove #spiritualtruth #SpiritualAwakening #FaithAndGrowth #TrustGod #DivinePurpose #SpiritualGrowthJourney #MindsetShift #HealingThroughFaith #InnerPeaceJourney #SelfGrowth #EmotionalHealing #PersonalTransformation #PurposeDrivenLife #GodsPlan #FaithOverFear #SpiritualWisdom #LifeLessons #GrowthMindset #ConsciousLiving #InnerStrength #OvercomingStruggles #SoulGrowth #SpiritualPerspective #ResilienceMindset #HealingJourney _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the TransformativeAction Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

If God already knows everything, why test us? This episode uncovers the real #purposeoflife tests—not to prove anything, but to help us #learnandgrow. Discover the life-changing concept of “desirable difficulties” and how it explains why struggle is necessary for our growth. Samia connects psychology and spirituality to show how God designs challenges perfectly for your evolution.Listen to this episode now and realize one of the deepest #spiritualtruths -- God wants you to #behappy!NOTE: This episode is a recording of Samia's last #ramadanspecial live. Although Samia frames the concepts in this episode in the context of #IslamicSpirituality, the lessons are relevant and applicable to other faith and spiritual traditions as well. If you're interested in #interfaith learning or have an #interspiritual approach to your practice of faith, you'll particularly appreciate and benefit from this episode!#unconditionallove #spiritualtruth #SpiritualAwakening #FaithAndGrowth #TrustGod #DivinePurpose #SpiritualGrowthJourney #MindsetShift #HealingThroughFaith #InnerPeaceJourney #SelfGrowth #EmotionalHealing #PersonalTransformation #PurposeDrivenLife #GodsPlan #FaithOverFear #SpiritualWisdom #LifeLessons #GrowthMindset #ConsciousLiving #InnerStrength #OvercomingStruggles #SoulGrowth #SpiritualPerspective #ResilienceMindset #HealingJourney _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the TransformativeAction Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Netta Gorman is the author of Break Free From Sugar Cravings. She used to joke that she had the world's #1 sweet tooth. She was proud of being a chocoholic - in fact, chocolate was her best friend. Her comfort. Her reward. Every night, she'd declare the kitchen closed… then find herself back in the pantry five minutes later, unwrapping a chocolatey treat she had promised herself not to touch. By her mid-40s, Netta's cravings were out of control. Her jeans were tight. Her stomach was bloated, and she was often constipated.  She felt sluggish, and by 3 p.m., she needed a sweet snack just to function.Netta thought this was normal. She thought she just needed more discipline… more willpower. She'd tried portion control and being “good” all day so she could earn a treat at night. But she ended up out of control with her cravings more times than she can count.Eventually, Netta hit a point where she didn't want food deciding how she felt, what she wore, how much energy she had, or how she felt about herself. But she didn't want to give up her comfort foods!Unwillingly, Netta decided to experiment with cutting sugar and processed foods for two weeks. Just two weeks - no more! To be honest, she was scared. And she resisted. Why? Because she loved her chocolate and sweets! But Netta also dreamed of not being bothered by cravings, of having steady energy all day, and feeling confident around food.Those two weeks changed everything. Her energy started to come back. The bloating eased. Her digestion improved. The constant pull toward sugar softened. Her pants were a little looser.  She wasn't fighting with herself or her willpower anymore. And she started to feel like she had control over her life again. Now, Netta guides women in transforming their relationship with comfort foods and sugar because you deserve more than just a food plan. You deserve support, accountability, validation and a proven way to feel free from cravings. And this is exactly why Netta created the Freedom from Cravings Formula program, to help you break that cycle of cravings and emotional eating — so that you can feel comfortable in your body, confident in your choices, and finally trust yourself around food again.Graeme's Links to connect with me directly. Come and Join Our Patreon Community At the Link Belowwww.patreon.com/thefastinghighway.Sign up for a month or stay for a year, check it out, and get all the content. Your first step to excellent support and accountability is right here. Make 2026 your year. I don't know of any hands-on support on the internet for the cost as good as our Patreon members' community, and urge you to check it out. All it's going to cost you is five dollars to access our whole library, including a free copy of my audio book The Fasting Highway,To Book a Zoom Call With Graeme One-on-One, Go Here www.thefastinghighway.com Get help, get coaching.To Read My Book The Fasting Highway Amazon or all good book sellers.To Listen to My Audio Book Apple Books or many Audio Book Platforms Free on Joining The Patreon Community To be a guest on the show, please go to www.thefastinghighway.com, click on listen to the podcast, and follow the "how to be a guest" prompt.Disclaimer - All views are those of the host and guest and should not be taken as medical advice. Please consult your doctor before starting any health plan. 

Can't love a God that tries to control us with the fear of hell? You're not alone!Listen now to this special episode in which your Happiness Expert Samia Bano shares how being a #survivorofabuse made her averse to being in any relationship where there is an attempt to control her, even if that someone trying to control her is God. Discover how Samia embraced a loving, guiding, and non-controlling #relationshipwithgod  and you can too by unpacking deep #spiritual realizations about: -- role of suffering and choice in our lives-- understanding the deeper reality of what hell is-- how God is never on an agenda to control or harm us -- the truly #UnconditionalLove God has for us-- and so much more!NOTE: Although Samia frames the concepts in this episode in the context of #IslamicSpirituality, the lessons are relevant and applicable to other faith and spiritual traditions as well. If you're interested in #interfaith learning or have an #interspiritual approach to your practice of faith, you'll particularly appreciate and benefit from this episode!#sufferingandfaith #spiritualjourney #Ramadan2026 #SpiritualGrowth #LoveAllah #GodConsciousness #Taqwa #FaithJourney #IslamicWisdom #DivineLove #AllahIsMerciful #HeartfeltIslam #IslamicSpirituality #MindfulFaith #ProphetsTeachings #DeepeningIman #Ihsan #ForgivenessFromAllah #QuranicWisdom #LivingInWorship #PeaceAndFaith #SpiritualAwakening #RamadanReflections #FaithAndLove #MercyOfAllah #CloserToAllah_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Can't love a God that tries to control us with the fear of hell? You're not alone!Listen now to this special episode in which your Happiness Expert Samia Bano shares how being a #survivorofabuse made her averse to being in any relationship where there is an attempt to control her, even if that someone trying to control her is God. Discover how Samia embraced a loving, guiding, and non-controlling #relationshipwithgod  and you can too by unpacking deep #spiritual realizations about: -- role of suffering and choice in our lives-- understanding the deeper reality of what hell is-- how God is never on an agenda to control or harm us -- the truly #UnconditionalLove God has for us-- and so much more!NOTE: Although Samia frames the concepts in this episode in the context of #IslamicSpirituality, the lessons are relevant and applicable to other faith and spiritual traditions as well. If you're interested in #interfaith learning or have an #interspiritual approach to your practice of faith, you'll particularly appreciate and benefit from this episode!#sufferingandfaith #spiritualjourney #Ramadan2026 #SpiritualGrowth #LoveAllah #GodConsciousness #Taqwa #FaithJourney #IslamicWisdom #DivineLove #AllahIsMerciful #HeartfeltIslam #IslamicSpirituality #MindfulFaith #ProphetsTeachings #DeepeningIman #Ihsan #ForgivenessFromAllah #QuranicWisdom #LivingInWorship #PeaceAndFaith #SpiritualAwakening #RamadanReflections #FaithAndLove #MercyOfAllah #CloserToAllah_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want to know the best, most #funandeasy way to #breakfree from your #chainsoffear, especially when it comes to your #RelationshipWithGod? Listen now to this recording of a live Samia did during #Ramadan, the month of fasting and #SpiritualGrowth for Muslims. In this episode, we explore the profound difference between khawf (#fear) and taqwa (#GodConsciousness), and why God calls us not into fear, but into loving awareness of #godscompassion and #godsmercy.Plus, learn what it means to #trustgod as Rabb al-‘Alamin—the Lord of the worlds—and how that trust can free us from fear and deepen our faith, and so much more.NOTE: Although Samia frames the concepts in this episode in the context of #IslamicSpirituality, the lessons are relevant and applicable to other faith and spiritual traditions as well.  #faithoverfear #faithoverdoubt #fearless #fearlessliving #godislove #RamadanReflection #RamadanReminder #RamadanSpirituality #Taqwa #IslamicReminder #QuranReflection #LoveOfAllah #AllahsMercy #AllahIsMerciful #IslamicTeachings #MuslimReminder #FaithAndSpirituality #IslamicWisdom #HeartCenteredFaith #TrustInAllah #IslamicReflection #RamadanJourney #MuslimFaith  #IslamicInspiration #DeenOverDunya #IslamicKnowledge #MuslimCommunity_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Want to know the best, most #funandeasy way to #breakfree from your #chainsoffear, especially when it comes to your #RelationshipWithGod? Listen now to this recording of a live Samia did during #Ramadan, the month of fasting and #SpiritualGrowth for Muslims. In this episode, we explore the profound difference between khawf (#fear) and taqwa (#GodConsciousness), and why God calls us not into fear, but into loving awareness of #godscompassion and #godsmercy.Plus, learn what it means to #trustgod as Rabb al-‘Alamin—the Lord of the worlds—and how that trust can free us from fear and deepen our faith, and so much more.NOTE: Although Samia frames the concepts in this episode in the context of #IslamicSpirituality, the lessons are relevant and applicable to other faith and spiritual traditions as well.  #faithoverfear #faithoverdoubt #fearless #fearlessliving #godislove #RamadanReflection #RamadanReminder #RamadanSpirituality #Taqwa #IslamicReminder #QuranReflection #LoveOfAllah #AllahsMercy #AllahIsMerciful #IslamicTeachings #MuslimReminder #FaithAndSpirituality #IslamicWisdom #HeartCenteredFaith #TrustInAllah #IslamicReflection #RamadanJourney #MuslimFaith  #IslamicInspiration #DeenOverDunya #IslamicKnowledge #MuslimCommunity_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

I am 73 and retired. I was a university professor for manyyears, and then started a business and ran it successfully for 20 years with my husband. I have a husband of 39 years, a son and 3 granddaughters. The highest weight was 201. Was 180 when I started IF. Currently 125 with a range of118-127. Started Intermittent Fasting in September 2019, lost all the weight fairly quickly. My previous episode was in 2022, and it was episode 112. I have been in maintenance for a long time. It is the only thing that has worked for me long term. I come from a long history of yo-yo dieting and some extremely restrictive diets, but I always eventually regained. I identify as an Intermittent Fasting for Life. It even kept me in goal range when I was immobilised from breaking my foot and my shoulder at the same time. Recently, I have beendoing physical therapy to recuperate from my total knee replacement. I am now focusing on exercise and building stronger bones and muscles. IF and being alcohol free (34 years) are the things that have changed the trajectory of mylife immensely.Jane Wood Branam, PhD Graeme's Links to connect with me directly. Come and Join Our Patreon Community At the Link Belowwww.patreon.com/thefastinghighway.Sign up for a month or stay for a year, check it out, and get all the content. Your first step to excellent support and accountability is right here. Make 2026 your year. I don't know of any hands-on support on the internet for the cost as good as our Patreon members' community, and urge you to check it out. All it's going to cost you is five dollars to access our whole library, including a free copy of my audio book The Fasting Highway,To Book a Zoom Call With Graeme One-on-One, Go Here www.thefastinghighway.com Get help, get coaching.To Read My Book The Fasting Highway Amazon or all good book sellers.To Listen to My Audio Book Apple Books or many Audio Book Platforms Free on Joining The Patreon Community To be a guest on the show, please go to www.thefastinghighway.com, click on listen to the podcast, and follow the "how to be a guest" prompt.Disclaimer - All views are those of the host and guest and should not be taken as medical advice. Please consult your doctor before starting any health plan.

Acts of worship like prayer and fasting are meant to bring us closer to the divine. But for many of us they can cause stress, guilt, shame, even fear, for example when you miss a prayer and think you'll go to hell because it is a grave sin to have missed the prayer...What if such fear, stress, guilt, and shame are actually blocking us from feeling closer to God? This episode dives into how shifting from anxiety-driven worship to love-centered #devotion transforms our #worshipexperience and fills our lives with happiness. We explore what it means that we were created to #worship God (as stated in the Quran, the Holy Scripture of the Muslims). This episode reframes worship as adoration—the highest form of love—and invites us to consciously deepen our #lovingrelationship with God.NOTE: This episode is a recording of a live that Samia did during #Ramadan2026. #Ramadan is the Muslim month of fasting. As such the above mentioned concepts have been discussed primarily in the context of how Muslims understand and engage with Ramadan. However, you don't need to be Muslim to benefit and apply the concepts discussed in this episode. If you're someone who desires to further your #SpiritualGrowth grounded in compassion and love, this episode is for you!#RamadanReflections #LoveOfAllah #ArRahman #FaithJourney #IslamicReminder #HeartCenteredWorship #BeyondRitual #DivineLove #MuslimMindset #PositiveFaith #InnerPeace #ConsciousRamadan #spiritualgrowthmatters  #spiritualgrowthmessage #spiritualgrowthtips #spiritualgrowthinislam #spiritualgrowthjourney #liveyourbestlife #islamicreminder_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Acts of worship like prayer and fasting are meant to bring us closer to the divine. But for many of us they can cause stress, guilt, shame, even fear, for example when you miss a prayer and think you'll go to hell because it is a grave sin to have missed the prayer...What if such fear, stress, guilt, and shame are actually blocking us from feeling closer to God? This episode dives into how shifting from anxiety-driven worship to love-centered #devotion transforms our #worshipexperience and fills our lives with happiness. We explore what it means that we were created to #worship God (as stated in the Quran, the Holy Scripture of the Muslims). This episode reframes worship as adoration—the highest form of love—and invites us to consciously deepen our #lovingrelationship with God.NOTE: This episode is a recording of a live that Samia did during #Ramadan2026. #Ramadan is the Muslim month of fasting. As such the above mentioned concepts have been discussed primarily in the context of how Muslims understand and engage with Ramadan. However, you don't need to be Muslim to benefit and apply the concepts discussed in this episode. If you're someone who desires to further your #SpiritualGrowth grounded in compassion and love, this episode is for you!#RamadanReflections #LoveOfAllah #ArRahman #FaithJourney #IslamicReminder #HeartCenteredWorship #BeyondRitual #DivineLove #MuslimMindset #PositiveFaith #InnerPeace #ConsciousRamadan #spiritualgrowthmatters  #spiritualgrowthmessage #spiritualgrowthtips #spiritualgrowthinislam #spiritualgrowthjourney #liveyourbestlife #islamicreminder_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Jim Peeler lives in Hickory, a small city in North Carolina's foothills. He and his wife, Diana, have two adult children who both live in the mountains of western NC, and one grandson. Jim is a financial controller for a logistics company.Jim has just passed his two-year anniversary of fasting on February 1, 2026. This past year, Jim has completed his first year of maintenance and offers great insight in this episode. Now 65 years old, Jim has struggled with weight issues at least since the 5th grade of elementary school, at theage of ten. He has lost hundreds of pounds over the years, using various methods, but has always regained even more once the diet ended. The hope is that intermittent fasting will hold the key to finally losing significant weight for good. Looking back, Jim realises that over his life he had reached a tipping point roughly every 10 years that prompted him to start a serious weight-loss attempt, with numerous attempts in between that never lasted very long. Jim was successful at losing weight in these serious attempts, shedding more and more pounds each time, but the diet rollercoaster led him to heavier weights with each try until he reached a maximum weight of 245 pounds in late 2018. And at only 5 feet, 4 inches, he was seriously morbidly obese. Through 2019 and 2020, he successfully reached150 pounds through calorie reduction and walking, but by 2024, he had once again risen to 215 pounds following a job change and the loss of his mother, among other stressful situations. He had heard of intermittent fasting some time before, but had never seriously considered it until he decided to give it a try in February 2024. Since then, he has lived a fasting lifestyle and is on the path to long-term maintenance, thanks to intermittent fasting. Graeme's Links to connect with me directly. Come and Join Our Patreon Community At the Link Belowwww.patreon.com/thefastinghighway.Come for a month or stay for a year, check it out, and get all the content. Your first step to excellent support and accountability is right here. Make 2026 your year. To Book a Zoom Call With Graeme One-on-One, Go Here www.thefastinghighway.com Get help, get coaching.To Read My Book The Fasting Highway Amazon or all good book sellers.To Listen to My Audio Book Apple Books or many Audio Book Platforms Free on Joining The Patreon Community To be a guest on the show, please go to www.thefastinghighway.com, click on listen to the podcast, " and follow the how to be a guest prompt.Disclaimer - All views are those of the host and guest and should not be taken as medical advice. Please consult your doctor before starting any health plan.

Feel like you don't fit in -- in your family, your community, or even your own life?Want to know how the feeling of "not belonging" can become your superpower?Listen now to this interview with Leila Jones!Leila Jones is a certified #Quantum #HumanDesign™ Specialist, seeker-leader #coach, and founder of VelaMira, a #coaching and #consulting firm for teams and individuals craving alignment, #emotionalintelligence, and clarity in a noisy world. Her memoir, “Unpacking My Boxes: A Projector's Journey Home” (July 15, 2025), is part origin story, part call to action. It speaks to anyone who's felt out of step with their environment — especially those trying to survive in roles, workplaces, and relationships that don't honor who they really are. Blending personal storytelling with the self-discovery framework of Quantum Human Design, her book is already being hailed as the first of its kind.Learn more and connect with Leila now at: velamira.com #QuantumHumanDesign #PersonalGrowth #SelfDiscovery #SpiritualGrowth #HealingJourney #TraumaHealing #LettingGo #Surrender #MindsetShift #ParentingWisdom #EmotionalIntelligence #Belonging #IdentityJourney #SelfAlignment #EnergyHealing #IntrovertLife #ConsciousParenting #SpiritualAwakening #WomenAuthors_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Feel like you don't fit in -- in your family, your community, or even your own life?Want to know how the feeling of "not belonging" can become your superpower?Listen now to this interview with Leila Jones!Leila Jones is a certified #Quantum #HumanDesign™ Specialist, seeker-leader #coach, and founder of VelaMira, a #coaching and #consulting firm for teams and individuals craving alignment, #emotionalintelligence, and clarity in a noisy world. Her memoir, “Unpacking My Boxes: A Projector's Journey Home” (July 15, 2025), is part origin story, part call to action. It speaks to anyone who's felt out of step with their environment — especially those trying to survive in roles, workplaces, and relationships that don't honor who they really are. Blending personal storytelling with the self-discovery framework of Quantum Human Design, her book is already being hailed as the first of its kind.Learn more and connect with Leila now at: velamira.com #QuantumHumanDesign #PersonalGrowth #SelfDiscovery #SpiritualGrowth #HealingJourney #TraumaHealing #LettingGo #Surrender #MindsetShift #ParentingWisdom #EmotionalIntelligence #Belonging #IdentityJourney #SelfAlignment #EnergyHealing #IntrovertLife #ConsciousParenting #SpiritualAwakening #WomenAuthors_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Hi, I'm Michelle Corbett. I am 54 years old, and I live in the North East of England in a place called Gateshead. I have 2 adult children, Owen, 26 and Abbie, 23. I live with my husband, Micky, Abbie, and our gorgeous little poodle, Milo.I run my own cleaning business, which keeps me very busy, and a small craft business as well. I love walking, going to the gym, listening to audiobooks and podcasts and socialising with friends. I've been Intermittent Fasting for 3 years now and have lost up to 40 pounds. xxxGraeme's Links to connect with me directly. Come and Join Our Patreon Community At the Link Belowwww.patreon.com/thefastinghighway.Come for a month or stay for a year, check it out, and get all the content. Your first step to excellent support and accountability is right here. Make 2026 your year. To Book a Zoom Call With Graeme One-on-One, Go Here www.thefastinghighway.com Get help, get coaching.To Read My Book The Fasting Highway Amazon or all good book sellers.To Listen to My Audio Book Apple Books or many Audio Book Platforms Free on Joining The Patreon Community To be a guest on the show, please go to www.thefastinghighway.com, click on listen to the podcast, " and follow the how to be a guest prompt.Disclaimer - All views are those of the host and guest and should not be taken as medical advice. Please consult your doctor before starting any health plan.

Want to understand the #keystosuccess in business, relationships, communication and beyond?Want to know one of the fastest paths to creating #RealChange? Listen now to this interview with Frankie Martinez, Certified #Hypnotherapist for the greater Los Angeles area and the world. Frankie reveals the power of the #SubconsciousMind and how it directly impacts success, mindset, and #personaltransformation. Discover:-- how #personalitytype influences your success-- how intuition can become #yoursuperpower-- #keystohealing the subconscious after trauma-- how to move from #LimitingBeliefs to #livingonpurpose-- and so much more!Connect with Frankie now at: https://www.findinglifescompass.com/ #MindsetShift #PersonalDevelopment #SelfMastery  #InnerWork #EmotionalHealing #TraumaHealing #IdentityShift #BeDoHave #ConsciousLiving #SelfAwareness #Intuition #NervousSystem #ReprogramYourMind #Hypnotherapy #MentalHealthMatters #GrowthMindset #HealingJourney #AuthenticLiving #SuccessMindset #InnerHealing #LifePurpose #SelfWorth #MindBodyConnection #liveyourbestlife  #liveyourpurpose_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken sits down with Leanne O'Neil, a former neurofeedback practitioner who made the bold decision to sell her practice and go all-in on Splankna after seeing deeper, faster, and more affordable results for emotional regulation and trauma support. Leanne shares her fascinating professional journey out of brain-based technology and into a Christ-centered, mind-body approach to emotional freedom. Together, Laura and Leanne explore why Splankna often reaches places that traditional brain training and neurofeedback cannot—especially when it comes to trauma, subconscious patterns, and forgiveness. This episode also takes a surprising turn into the growing scientific and academic interest in forgiveness and emotional regulation, highlighting how leading universities are now studying the role of forgiveness in mental health, stress reduction, and human flourishing. Leanne explains how forgiveness work fits naturally into Splankna sessions and why unresolved emotional pain can quietly keep people stuck—even when they are highly motivated to change. If you are curious about neurofeedback, trauma support, forgiveness research, or why someone would walk away from a successful clinical practice to follow Jesus into a completely different model of care—this episode will give you clarity, hope, and language to understand what Splankna actually offers. Want To Become a Practitioner? You don't need a background in any certain field to be trained! 

I'm a wife of 49 years, mother of two adult children, andGrammy to two wonderful girls.  I've worked for my company for 45 years and look to retire in the next 2 years.  I love to walk, hike, travel, read and be as active and healthy as possible. I never had to worry about my weight until my early30's.  I was the skinny kid.  My dad always told me I had toothpick legs. I could eat anything and everything and never gain weight.  When I got married at 22, I weighed 122 lbs., the highest I'd ever been.  When I got pregnant with my daughter eight years later, I weighed 127 lbs.  I gained 22 lbs during my pregnancy and lost it quickly.  As I moved into my 30s, weight suddenly became an issue, and within about 5 years, I'd gotten up to 160 lbs.  I joined a Weight Watchers at-work group and got down to 125 lbs., but looked gaunt and unhealthy.  But, as is often the case, WW proved unsustainable.  And I got back up to where I was when I originally joined WW.  I then tried so many other "diets" and landed at around 140 lbs.  In 2021, I had a total knee replacement and gained 15 lbs. due to inactivity and comforteating.  I tried WW again, lost 5 lbs. and then the scale wouldn't budge any further.  My daughter had suggested IF, but the word "fasting" was frightening to me.  Finally, I was so desperate that I said I'd give it a try.  January 26, 2022, was the day I started IF, and I will never live my life any differently.  I lost the other 10 lbs. Plus another 15 and have settled into an IF lifestyle.Graeme's Links to connect with me directly. Come and Join Our Patreon Community At the Link Belowwww.patreon.com/thefastinghighway.Come for a month or stay for a year, check it out, and get all the content. Your first step to excellent support and accountability is right here. Make 2026 your year. To Book a Zoom Call With Graeme One-on-One, Go Here www.thefastinghighway.com Get help, get coaching.To Read My Book The Fasting Highway Amazon or all good book sellers.To Listen to My Audio Book Apple Books or many Audio Book Platforms Free on Joining The Patreon Community To be a guest on the show, please go to www.thefastinghighway.com, click on listen to the podcast, " and follow the how to be a guest prompt.Disclaimer - All views are those of the host and guest and should not be taken as medical advice. Please consult your doctor before starting any health plan.

Want to #buildabusiness that truly supports your life, not just your income?Are you a #spirituallygifted #entrepreneur wondering how to align your purpose, business, and #intuition?Listen now to this interview with Rachael Rawnsley, #BusinessMentor for Spiritually Minded Entrepreneurs. Rachael shares how she transformed her #spiritualgifts into a thriving #onlinebusiness after COVID changed everything. We dive into how to combine grounded #businessstrategy with soul-led purpose, and why alignment is the real secret to #sustainablesuccess. Gain wisdom on how to build a business the #funandeasy way. Learn:-- the real differences between building a business online and offline, and how to choose the path that actually suits your personality, lifestyle, and goals-- how to grow your presence from podcasts and voice notes to community building and email lists in a way that feels natural, human, and sustainable-- how to be a service-first business, pre-selling, and creating offers that truly support real people at real stages of their journey-- how to choose mentors and coaches who genuinely serve your growth and your values-- And so much MORE!This episode is a powerful reminder that sometimes disruption is actually divine redirection guiding you into your next chapter!Learn more and connect with Rachael now at: https://rachaelrawnsley.com/PLUS, check out Rachael's Aligned Sales Activation training/challenge (happens every quarter!):https://rachaelrawnsley.com/product/aligned-sales-activation/#buildabusinessyoulove #enterprenuerlifestyle #enterprenuermindset #enterprenuership #businessmentoring #businessmentorship #onlinebusinesstips #soulledlife #soulledbusiness #soulledsuccess  #liveyourbestlife #liveyourpurpose #liveyourvision #liveyourcalling #liveyourtruth_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

My name is Roxi Ruiz, and I am from McAllen, TX, which is located right on the Mexican/US border. My city has been voted the most obese city for 8 years in a row. I am the Mom of one amazing daughter. I am a Speech LanguageA pathologist who specialises in feeding disorders. I became an Intermittent Fasting in February of 2019 after being diagnosed with prediabetes and NAFLD. Both sides of my family have generational metabolic disorders. I found myself fasting after a coworker asked me to read Delay, Don't Deny by Gin Stephens to get my opinion on fasting. I had never heard of IF before this. I started my first fast that evening. I have lost and maintained a 30-pound weight loss over7 years, but more importantly, I have reversed my prediabetes and no longer have a fatty liver. I am one of two administrators for Gin Stephens's Community. Weare an online fasting community that is found on Facebook. When I am not working, I spend my time creating content for my Instagram and TikTok accounts. Feel free to find me @fastingrox In this update, we catch up with Roxi, who is about to celebrate seven years of living an IF lifestyle. Roxi delves into all things IF, and her insights are fantastic as always.Graeme's Links to connect with me directly. Come and Join Our Patreon Community At the Link Belowwww.patreon.com/thefastinghighway.Come for a month or stay for a year, check it out, and get all the content. Your first step to excellent support and accountability is right here. Make 2026 your year. To Book a Zoom Call With Graeme One-on-One, Go Here www.thefastinghighway.com Get help, get coaching.To Read My Book The Fasting Highway Amazon or all good book sellers.To Listen to My Audio Book Apple Books or many Audio Book Platforms Free on Joining The Patreon Community To be a guest on the show, please go to www.thefastinghighway.com, click on listen to the podcast, " and follow the how to be a guest prompt.Disclaimer - All views are those of the host and guest and should not be taken as medical advice. Please consult your doctor before starting any health plan.

My name is Corey Martin. I'm 24 years old and based on the Gold Coast, Australia. I'm fortunate to have an incredibly supportive family and partner who have backed me every step of the way. I'm currently on a significant weight-loss and health journey and am proud to say I'm down 60kg so far, with strong motivation to keep going. This journey began after listening to one of The Fasting Highway episodes in September 2024, which my aunt recommended during a very challenging period in my life. At the time, I was struggling deeply with my health and well-being and had recently been turned down for a job due to my weight (172kg). This came after a particularly low point, where a back injury left me unable to work or do much of anything for around six months. Something truly clicked after hearing your episode — a switch I had tried to flip before, but never successfully followed through on. This time was different. In October 2024, I began intermittent fasting alongside awhole-food diet. The results were remarkable, and it motivated me to push further. I started with walking and gradually introduced weight training and cardio, with guidance and support from my older brother, Haydn. I held myself strictly accountable and remained disciplined with my nutrition. During this time, I also undertook several major internationaltrips. In February, I spent three weeks in Japan with my partner, Ella, and my younger brother, Blake. In May, Ella and I embarked on a 33-day cruise from Sydney to Vancouver, with many incredible stops along the way. We then spent time in Whistler before travelling to Los Angeles and Las Vegas. While international travel can often disrupt progress, I was determined to stay consistent — and I'm proud to say I did. Today, I'm at 112kg and genuinely couldn't be happier. My life has changed in countless positive ways.Graeme's Links to connect with me directly. Come and Join Our Patreon Community At the Link Belowwww.patreon.com/thefastinghighway.Come for a month or stay for a year, check it out, and get all the content. Your first step to excellent support and accountability is right here. Make 2026 your year. To Book a Zoom Call With Graeme One-on-One, Go Here www.thefastinghighway.com Get help, get coaching.To Read My Book The Fasting Highway Amazon or all good book sellers.To Listen to My Audio Book Apple Books or many Audio Book Platforms Free on Joining The Patreon Community To be a guest on the show, please go to www.thefastinghighway.com, click on listen to the podcast, " and follow the how to be a guest prompt.Disclaimer - All views are those of the host and guest and should not be taken as medical advice. Please consult your doctor before starting any health plan.