The Ultimate Dad Transformation Podcast

Adrian has a very sedentary lifestyle with his job and his weight crept up, he has never been able to shift weight easily so it's crept on and stayed on. Previous successes have always been short term with yo-yo dieting cycles, he didn't like the way he looked and felt, feeling sluggish and had enough. He's mainly relied on jogging to keep in shape but it wasn't working for him, here we discuss the correct approach in order to lose weight and maintain it. Since joining, he's been blown away by how much he realised he didn't know and shares his experience in this podcast.

If you are struggling to lose weight you may be making these 5 common mistakes that hold you back, listen to this podcast to discover more!

Studies show that 90% of people who diet regain the weight they have lost, usually because of the types of diets they implement. Unless you understand the mechanics discussed in this video, you will fail to maintain long term results. Today we go beyond just exercise and calories which is rarely talked about my most health and fitness professionals.

Mark has struggled with his weight for 14 years, since work took priority for him he wasn't taking full ownership of his health and weight and it spiralled out of control. When he realised that his clothes didn't fit him anymore, he realised it was time for a lifestyle change. After seeing multiple successes from our online posts, he decided to jump in again with UDT, this is his story.

Dean was relying on doing a lot of running and counting calories, but he found himself hungry and starting to regain the weight he had lost due to losing muscle through his current approach and slipping back into old habits. We changed his approach and the results have been incredible! Learn how busy Dad Dean lost 10 KG without doing hours of cardio or starving himself.

The older you get the harder it can be to get in shape and stay there, but it's definitely possible with the right knowledge. Here I share exactly what I did to get to the lightest weight I've been in 10 years at 40 years old as a busy Dad.

After losing weight and falling back into old habits, he visited the doctor and found out he was suffering with high blood pressure due to too many unhealthy choices, red wine and being sedentary. When he saw himself with his dadbod and a belly he didn't like the look of, he knew needed to make a change. Since he joined the UDT Accelerator, he's consistently dropped 2 lbs weekly for 7 weeks without doing a lot of exercise highlighting how important proper nutrition is. Watch the video to learn more about his story!

Should you exercise to lose weight? Many people look at exercise the wrong way ultimately using the wrong tools for the wrong job, watch this video to find out how to use in correctly in conjunction with other tools to hit your weight loss goals.

If you lack motivation or you've lacked motivation in the past, you are not alone. This is one of the biggest issues you'll face on your weight loss journey. Listen to this podcast to find out how to unlock your motivation and achieve your goals.

How Steven Carse 2 Stone In 13 Weeks Without Exercising Or A Gym Steven was struggling with his weight, down on his energy and only had time for work. Even though he has sciatica and couldn't train, changing his mindset and nutrition habits has had life changing impacts. Since, he's now more active with his family and even his partner has lost almost 2 stone just by his own example.   

Nic is happy with his home and work life, but his weight and health was getting bad. He was in a rut without even realising he was in one and then found himself at the heaviest he had ever been. Jumping on the scale, he had a moment of revelation that something needed to change. During his struggles, he thought he didn't eat badly but the excess weight brought a different perspective to the matter, he was kidding himself. He was constantly feeling tired and it was also affecting his mental state. After seeing a photo of himself, that pushed him to search for a solution. Since joining us, he's successfully changed his body and life through education and support.  

How busy Dad Rob lost 3 stone in 12 weeks and maintained it for 1 year + with the UDT Method

Ray was struggling with his dad-bod and has maintained his results for almost 8 months now. He was sick and tired of looking at himself in the mirror and after watching us on Facebook for a whole, he jumped right in. He's previously tried to keep active and has run a lot, but since becoming self employed and losing time his diet consisted of quick easy foods and less exercise. He got into bad habits with drinking more and this is his story on how he turned things around.

Neil was carrying too much weight, he felt self conscious about his belly and he felt like he needed to nip it in the bud before it got too bad, over the last 2 to 3 years it was getting harder and had to buy bigger clothes.    He tried cutting back before on foods without much success always putting weight back on, when he made a commitment to himself with UDT and got accountable, huge changes finally happened in his life. 

Dad Pete used a heavy cardio and exercise approach in the past, but he weight steadily increased over the years. He felt he needed to do something different and after seeing another clients success, he lost 1.5 stone with us and now has abs at 59 years old! 

In this case study video, we discuss how my Dad client Chris lost almost 30 pounds and how to reduce body fat. He completed the 90 Day Fit Dad Accelerator and has changed his life with long term weight loss! This was all done without a gym, counting calories, hours of cardio or starving himself.

If you are a busy Dad struggling to work out how to lose belly fat and you aren't getting the results you deserve even when dieting and training, then you'll need these top 5 tips to ensure you see the results you are looking for!

The reason that we ultimately fail is because we are not truly honest with ourselves, we create lies upon lies to avoid feeling the pain in the short term, only to lead to long term pain. Here I share a personal story that touches on these principles and how these learnings have changed my life from self destruction to prosperity.  Learn how you can grow from your pain to ultimately live a life of fulfilment and achieve your goals.

Todays fast paced world is busy and stressful, this leaves men broken mentally and physically because the lack of balance means you fail to show up for yourself and ultimately the people you care about.  To take back control of your life, it requires focus on 4 key areas.

Many Dads create schedules in order to reach their goals, but how good is a schedule when you don't actually follow it?  About as good as that book you bought and never read!  There is something better and will be sharing how you can execute better and more effectively with 3 steps that I share with clients in todays episode. 

Jon Has Lost Over 40KG With UDT, Here's His Take On How To Handle Things To Maintain A Positive Mindset, Physical & Mental Well Being because let's face it... Your wife is feeling it Your kids are feeling it You are feeling it But the reality is you have a choice to give up or overcome. Where do you want to be in the next 3-6 months? If you are ready to step up your health, your body, your mindset, leadership & protect your household, it's time to become MORE.

Diets, fads, quick fixes, pills, supplements... they are leaving more men overweight than ever before. Discover why coaching is the only answer to the failing weight loss industry in 2020. 

The reality of change is that it's not easy and when you fall off track, you can end up self sabotaging.  The stories that are created around this, the gap that you feel between now and yesterday create a separation that leaves you feeling lost.  This is how to view it in a way that opens up new possibilities. 

The belief that there is an easier way to achieve your goals leaves you stuck in the same position.  Discover the reality in this podcast and what you'll need to do to see fruit from your efforts.

In order to grow, you must be comfortable being under pressure.  The pressure of pushing yourself outside of your comfort zone is something that can't be avoided or you'll shrink back.  Discover the perspectives needed in this podcast that will allow you to overcome your challenges and take your results to the next level.

There are 3 necessary investments to ensure you follow through and achieve your goals.  Without these 3 investments, nothing will work.

Many people want the results of transformation without the hard work, by being honest with yourself and dealing with the facts you'll finally be able to see progress and get motivated again with small daily changes.

A lack of consistency and giving up all comes down to how you start your day.  Creating a morning ritual to find more balance, purpose and focus is essential to ensure you stay on your desired path.

Your world view plays a major factor in your level of commitment, desire and ultimately results.  Discover how and how to change your mindset to open up new possibilities. 

Whether things are going well or badly, it's your fault. By taking ownership of your life, you'll be able to create the outcomes you desire. 

The stories, ideas, perspectives and beliefs hold us in a prison, somewhere we don't want to be.  Today you will challenge those ideas to shift your focus and results.

To eat from the fruit of life which is having the body, health and life you want, you've got to be willing to climb the tree first. 

Most Dads wake up and operate in survival mode, simply reacting to life instead of arriving at their desired outcome.  Find out how to take back control and win the day.

Impulse gym sign ups, quick fixes, short term motivation never lasts.  To truly change your body, health and life you need to ignite a deep fire within your belly, it's the only way. 

You get to the end of the day burnt out, tired and spent.  This leaves little room for exercise or motivation, however you remain stuck in the landing of being overweight, unhappy and frustrated.  This is the shift you need to make to finally have the body, health and high quality life you desire. 

When you get overwhelmed, stressed out and feel like you are shrinking from the person you are trying to become back into old habits, follow this thought process to turn things around and get back to winning at life.

Anything outside of your comfort zone is going to be difficult, the stories and limiting beliefs holding you back from getting where you want to be.  Anytime you stretch yourself, you are walking into unknown territory which is why most Dads give up when things do not go to plan. Learn how to turn your challenges and struggles into confidence with this mindset shift so you can build a better body & life. 

If you are struggling to stay motivated and consistent, here I reveal what keeps my fire burning and staying the course to a better life. I won't be holding back today, let's change your life!

Too many Dads go through life expecting time to just show up... But that day never comes and it's another month gone still not achieving their goals... Another month gone where they aren't showing up for themselves or their families.  For those willing to do the work, here's how to get your time, health and body back for good. 

Every single day, Dads consciously and unconsciously make decisions that keeps them swallowing a bitter life.  A life they didn't sign up for that impacts their world and everything they care about, but they have a choice.  Discover how to take back control of your destiny with this perspective shift. 

Peter Lost Over 40KG, Overcame Addiction & Replaced His Entire Wardrobe With UDT... Despite Battling Weight Issues From Childhood!

Jon Has Now Lost Over 40KG In 10 Months Using The UDT System After Trying Every Diet... And Finally Has His Life Back.

Scott Patterson Thought It Was Too Late, But Has Now Lost Over 5.5 Stone Using The UDT System... And Hasn't Looked Back Since!

If you feel like you are stuck and whatever you try, you can't breakthrough to the next level... this is why. Your stories are the thing which hold most back and without permission, become facts of life.  Listen to this podcast to change your thinking and understand how to shift your body, health and life forward powerfully. 

I see Dads struggling to change because they do not ask quality questions.  Questions like 'why can't I lose weight' is going to produce a poor quality answer that will only demotivate you.  Listen to this podcast to discover the way to create real, lasting change in your body, health and life. 

If you aren't getting the results you want in your life, it's likely that you are expecting too much from your current level of effort.  It's likely that the action level required to meet the vision you have is not in alignment.  Listen to this to upgrade your mindset and become the Dad you are on the path to creating. 

Being true to your word relates to everything in life and in society, there are many situations where it's easier to say something but not really mean it.  When we do not maintain integrity with others and ourselves, it can lead to a lack of follow through with your intentions which can sabotage your dreams.  Listen to this podcast to get back in alignment with yourself and create results in your life.

Most of the time, we are one dimensional men where most of our efforts are in one area and for most men it's work.  Doing this leaves other areas neglected that can have serious consequences, listen to this episode to focused on what needs to change. 

If you want to take your body, your health and your life to the next level, will you let your past failures stop you?  Or will you let it fuel your motivation and desire to succeed.  Discover how failure is a necessary part of success and how to get into the right mindset to start again. 

Many people start new diets and quit as soon as it plateaus out or they meet some resistance. Is it purely because the diet was unsustainable?  Yes, that can be the case but ultimately it's due to a much deeper problem. Discover the real reason and what needs to change to finally break free and get the results you deserve!  *To subscribe, find us on iTunes under 'The Ultimate Dad Transformation Podcast'

Supplement companies are thriving on peoples failures and the truth is that most people do not even realise it.  Supplements should only be used by a certain type of person who is at a certain stage of their transformation, but not for most.  Listen to this podcast to learn what to do instead!