Podcast appearances and mentions of chris case

In this week's episode of the Everything Electric Show, host Imogen Bhogal chats with Dr. Chris Case, CTO of Oxford PV, about the groundbreaking potential of perovskite tandem solar cells and the future of solar energy. They delve into the fascinating history of solar power, from its origins in 1873, development in the 1940s at Bell Labs, to its decades-long journey to viability and widespread adoption. The episode also delves into Oxford PV's record-breaking perovskite technology and its role in revolutionising renewable energy. They explore how solar has evolved into the world's cheapest and most abundant energy source, transforming the global energy landscape by making renewable power more accessible, and reshaping the future of clean energy.  Enjoy this exploration into solar's past, present, and future!  @fullychargedshow   @EverythingElectricShow  Watch our full episode on Oxford PV here: https://youtu.be/MzbXOnkuRSU 00:00 The Cheapest form of energy  01:15 Ad break 01:29 How does a solar cell work? 07:00 The very very first solar panel 11:35 Why did it take so long for solar to take off? 18:51 The space race accelerated solar? 21:00 Fighting technology or cheap politics?! 23:32 The oil crisis 26:14 1980s Solar House 29:57 Propelling solar in the 90s 32:35 Silicon is a sub par choice?! 38:00 A step change in efficiency 41:58 Perovskite solar cells 47:05 A new record?! 50:32 Durability and when can we buy residential perovskite panels? 52:50 Local manufacturing to deploy more solar?! 56:35 The future of solar 1:01:28 How much solar to power the whole world 1:03:20 Concluding thoughts Why not come and join us at our next Everything Electric expo: https://everythingelectric.show Check out our sister channel: https://www.youtube.com/@fullychargedshow Why are our episodes now sponsored? https://fullycharged.show/blog/dan-caesar-on-x-insta-youtube-and-why-we-made-a-contro[…]s-on-fully-charged-everything-electric-electric-vehicles-uk/ Support our StopBurningStuff campaign: https://www.patreon.com/STOPBurningStuff Become a Fully Charged SHOW Patreon: https://www.patreon.com/fullychargedshow Become a YouTube member: use JOIN button above Buy the Fully Charged Guide to Electric Vehicles & Clean Energy : https://buff.ly/2GybGt0 Subscribe for episode alerts and the Fully Charged newsletter: https://fullycharged.show/zap-sign-up/ Visit: https://FullyCharged.Show Find us on X: https://x.com/Everyth1ngElec Follow us on Instagram: https://instagram.com/fullychargedshow To partner, exhibit or sponsor at our award-winning expos email: commercial@fullycharged.show   Everything Electric AUSTRALIA NSW - Sydney Showground - 7th, 8th & 9th March 2025 Everything Electric LONDON (UK) - ExCel - 16th, 17th & 18th April 2025 Everything Electric CANADA - Vancouver Convention Center - 5th, 6th & 7th September 2025 Everything Electric SOUTH (UK) - Farnborough International - 10th, 11th & 12th October 2025 Everything Electric AUSTRALIA VIC - 14th, 15th & 16th November 2025 

https://youtu.be/gbRn1j39M0EMatt had the chance to chat with Dr. Chris Case, CTO of Oxford PV, about the future of solar energy and their breakthrough perovskite tandem cells. With decades of experience in photovoltaics, Chris shared how this cutting-edge technology is pushing solar panels to unprecedented efficiency levels, all while keeping sustainability and scalability at the forefront. Watch the Undecided with Matt Ferrell episode, How Record Breaking Perovskites Are Here NOW https://youtu.be/vEgkTnkNhRs?list=PLnTSM-ORSgi7uzySCXq8VXhodHB5B5OiQYouTube version of the podcast: https://www.youtube.com/stilltbdpodcastGet in touch: https://undecidedmf.com/podcast-feedbackSupport the show: https://pod.fan/still-to-be-determinedFollow us on X: @stilltbdfm @byseanferrell @mattferrell or @undecidedmfUndecided with Matt Ferrell: https://www.youtube.com/undecidedmf ★ Support this podcast ★

On today's episode of I AM HOME, our hosts Tyler and Becca are joined by Chris Case, Marcia Wallace, Doreen Demoraes and Paul Kocsis, who are all real-life ghost hunters. The team shares their eerie experiences from haunted locations, detailing the tools they use to detect paranormal activity and the most spine-chilling encounters they've faced. Whether you're a skeptic or a believer, this episode offers a fascinating glimpse into the world of ghost hunting, exploring the mysteries that keep them coming back for more. Join us for some spooky stories and insights on what it takes to hunt for spirits!

Join host Rob Pickels and Coach Connor as they dive into the world of endurance performance on Fast Talk. In this episode, we venture into the exciting realm of bikepack racing, a rising trend in the cycling world. Our special guest, Chris Case, former Fast Talk host and owner of Alter Explorations, takes us on an exhilarating journey through his first bikepacking race—the Trans-Atlantic Way. Discover the challenges he faced, from self-sufficiency to sleep deprivation, and the profound impact this unique experience had on his life. Prepare yourself for a captivating exploration of determination, resilience, and the pursuit of adventure. For Show notes visit: https://www.fasttalklabs.com/fast-talk/exploring-the-grit-and-determination-of-bikepack-racing-with-chris-case/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Message from Chris Case on June 18, 2023

Entrepreneur, scientist, and author Chris Case knows how to design a challenge. His company, Alter Exploration, curates intense, application-only custom cycling and trail running trips. Alter's experiences are built to test physical limits, foster emotional growth, and encourage mental evolution. As a former cycling journalist and lifelong endurance athlete, Chris has spent countless hours exploring the world by bike and on foot. He has degrees and research experience in neuroscience and clinical psychology, a master's degree in journalism and photography. His research led him to write The Haywire Heart, an insightful investigation into heart problems that affect endurance athletes. Chris was also the COO of The Paleo Diet, co-founder of Fast Talk Laboratories, and former editor of VeloNews. Chris joins host Andrew Vontz to speak about the genesis of Alter Exploration, what it takes to build a business like this from scratch, and why he believes that hard things can transform us and the people around us. In This Episode:  Chris Case Instagram | LinkedIn Alter Exploration Instagram | Website Watch on YouTube Sign up for the Hard Way Newsletter - - - - - - - - - -  Choose The Hard Way Website | Instagram Andrew Vontz LinkedIn Subscribe: Apple Podcasts, Spotify, Google Podcasts, Stitcher

Today, this Oxford University spin-out, Oxford PV, is reshaping the world of solar, helping to make it more affordable, more mainstream and accelerating the energy transition. We welcome Prof Henry Snaith, Co-Founder and the Binks Professor of Renewable Energy in the Physics Department of the University of Oxford, Dr Chris Case, Chief Technology Officer, and David Ward, CEO. They explain how and why Oxford PV has developed a low-cost, highly efficient solar photovoltaic technology which integrates with standard silicon solar cells to dramatically improve their performance.  In turn, they elaborate on the evolution of Oxford PV from laboratory to spin-out. They examine the science, the patents, the roll out, the manufacturing and path to profitability and why silicon has reached its scientific limits. In an illuminating interview they share why this might be the most significant invention within renewable energy and why they are so excited about the future. Sign up to our newsletter for more in-depth insights | Follow us on LinkedIn | Connect with Oxford PV -- DISCLAIMER All content on Money Maze Curated Podcasts is for your general information and use only and is not intended to address your particular requirements. In particular, the content does not constitute any form of advice, recommendation, representation, endorsement or arrangement and is not intended to be relied upon by users in making (or refraining from making) any specific investment or other decisions. We try to provide content that is true and accurate as of the date of publishing; however, we give no assurance or warranty regarding the accuracy, timeliness, or applicability of any of the contents. Guests, presenters and other individuals involved in the production of this podcast may have positions in any of the investments discussed. Please note, Money Maze Curated Podcasts are funded by the interviewee or their featured organization, unlike the Money Maze Podcast (which is funded by third party advertising). Full disclaimer here.

Message from Chris Case on May 14, 2023

Message from Chris Case on April 9, 2023

Message from Chris Case on March 19, 2023

Message from Chris Case on February 5, 2023

Message from Chris Case on December 18, 2022

For many years during my tenure as technical editor at VeloNews Magazine, I always knew where to go for answers. My managing editor Chris Case's desk was only a few feet away after all. Case was a wealth of knowledge then. His new venture, Alter Exploration, seeks to exploit Case's thirst for the why, the how, and most importantly, the where.Alter Exploration is a natural extension of Case's core talents and passions. Yes, he'll take you where you want to go. But perhaps there's something just over that rise; perhaps instead of that direction, we'll go in this direction. Case's mission for Alter Exploration isn't simply to get you to far-flung destinations. It is, instead, to explore the many perhaps moments there are on offer in each location.The ultimate goal of each Alter Exploration excursion is to adventure. Big days on the bike, pushing the rider's limits, but also expanding the rider's mind and soul. Case has researched each location carefully and has ridden extensively in each one. He's the kind of guy that gets excited about travel logistics. He just wants to peek around the corner to find a good place to eat. Maybe there's a waterfall we should all see down this path...Case joins host Dan Cavallari on the Slow Guy on the Fast Ride podcast to talk about his evolution from scientist to writer and editor, to adventurer. Alter Exploration was borne from that journey, and in a sense is a natural extension of the many skills and experiences Case picked up along the way.Be sure to check out all the other Slow Guy on the Fast Ride podcast episodes, and subscribe so you don't miss any of the excellent upcoming episodes.You can learn more about Chris Case and Alter Exploration at Alter's website, and by following on Instagram.Be sure to check out our other podcasts, videos, and live streams, and subscribe wherever you get our stories. Dawn Patrol MTBThe Practical StillMental HealthleteTheme music: "This Year" by Angela Sheik

Comedian George Gallo pioneered street based comedy. He climb the ranks with Joe Rogan, Chris Case, Jim Breuer, and several other talented comedians from New York. His act has been seen on NBC, Comedy Central and FOX. Hosted on Acast. See acast.com/privacy for more information.

In this case study video, we discuss how my Dad client Chris lost almost 30 pounds and how to reduce body fat. He completed the 90 Day Fit Dad Accelerator and has changed his life with long term weight loss! This was all done without a gym, counting calories, hours of cardio or starving himself.

How Day 1's led to Ramble On with Day 1's co-creator Chris Case.

Chris Case is leaving Fast Talk! For his final episode, we gather some of his close cycling friends to discuss Chris and his epic rides, his parting wisdom, and what has made him a special part of Fast Talk. Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach Trevor Connor and Chris Case, as well as Coach Ryan Kohler and Fast Talk producer Jana Martin, all chose an N1 Challenge in the fall of 2020. Now, part way through the training and preparation for their big events, they discuss what they've learned and the adjustments they've made to keep themselves on track. The premise of the N1 Challenge is that each of the four riders is an experiment of one (n = 1); however, each rider's training experience can offer lessons for everyone. For Jana, who is new to cycling and is preparing for a gravel race in the Colorado mountains, that has meant incorporating more structured riding into her program and being mindful of the intensity at which she rides. For Ryan, a time-crunched husband and father of two who is preparing for Breck Epic, a six-stage mountain bike race, he has found new ways to be creative when planning his weeks. Trevor, who at the age of 50 is hoping to remain competitive in the pro field at the Joe Martin Stage Race, has been reminded just how hard he needs to train to find that last 10 percent of his form. Finally, Chris reveals his struggles to determine just how much recovery he needs after big training blocks and camps as he prepares for his first ultra-cycling, bikepacking race. Learn more about your ad choices. Visit megaphone.fm/adchoices

https://somatoad.bandcamp.com/ https://www.allmusic.com/artist/chris-case-mn0001313879/credits https://open.spotify.com/album/05nTjgLjqjXFtAs6PDVOcs --- Support this podcast: https://podcasters.spotify.com/pod/show/jamiel-alkhaja/support

Learn the fundamentals of correct pedaling technique with Fast Talk Laboratories co-founder and Fast Talk podcast host, Chris Case

A conversation with Small Business Emergency Assistance HR and Strategy consultants Allyson Malone & Chris Case

We can learn a lot by looking back. And one of the best parts of being an athlete is planning ahead, setting goals, and choosing your next adventure. [For more on this, check out episode 140: How to Set Training and Performance Goals.] In this episode, the Fast Talk team, plus frequent guests, share the lessons they learned from a challenging 2020, and then declare their big, scary goals, races, and rides for 2021. First, looking back. We ask ourselves this question: Despite 2020 being an "off" year in terms of most racing and riding plans, were you still able to set goals and hit personal achievements in 2020 that you can look back on with satisfaction? What did you learn from these experiments? Then, looking back. Chris Case aims for the TransAtlantic Way bikepacking race. Trevor Connor aims for the Joe Martin stage race. Our Head Coach Ryan Kohler heads for the hills of the Breck Epic. Producer Jana Martin is gunning for Crooked Gravel. We also hear declarations of adventure from Dr. Stephen Seiler, Hannah Rae Finchamp, Julie Young, Dr. Stephen Cheung, Jen Sharp, Grant Holicky, and Colby Pearce. What did you learn in 2020? How did you make the most of a challenging year? And what are your adventure or race plans/goals in 2021? Join the conversation in the forum. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - http://bit.ly/3nHbNTs • Plain (Unflavored) - http://bit.ly/3as0x9U Take Dr. Berg's Free Keto Mini-Course! Today we're going to talk about endurance exercise and your heart. If you do endurance exercise, you need to get the book “The Haywire Heart” by Chris Case and John Mandrola. About one-third of marathoners experience dilated ventricles. It seems that many athletes develop dilated ventricles or enlarged ventricles on one side. There are even indications of heart muscle damage and cardiac fibrosis. Another problem that can occur is called ventricular tachycardia. The authors talk about how doing sustained endurance exercise for over 1 hour every day, five days a week could cause issues. This could cause structural and functional changes within the heart. The heart is becoming stronger and more efficient, and the heart rate actually comes down. The heart rate can even come down from a normal heart rate of around 72 to 50 or even down to 30. The heart doesn't have to work that hard, so everything is very slow. What can happen: • Low heart rate • You can get cardiomegaly/hypertrophy (the heart can get bigger) • Extra beats (PAC or PVC) What you could do: • Cut back on the exercise • Try interval training The Haywire Heart Book Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Twitter: https://twitter.com/DrBergDC Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

In today’s episode, Colby Pearce, a Steve Hogg Certified bike fitter, sits down with Chris Case, host of Fast Talk, to dissect the minutiae of how to pedal a bike. Saddle position, ankling, dead legged drills, plantar and dorsal flexion of the foot, all of this and much more is unpacked in today’s episode.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Colby Pearce, a Steve Hogg Certified bike fitter, sits down with Chris Case, host of Fast Talk, to dissect the minutiae of how to pedal a bike. Saddle position, ankling, dead legged drills, plantar and dorsal flexion of the foot, all of this and much more is unpacked in today's episode. Resources: https://www.anatomytrains.com/blog/2016/05/31/review-jan-wilkes-evidence-based-myofascial-chains-holly-clemens/ http://back-in-business-physiotherapy.com/images/stories/cyclingkinematics/pedalangle.jpg https://www.bikejames.com/wp-content/uploads/2019/07/The-Flat-Pedal-Revolution-Manifesto-2017.pdf https://ibfi-certification.com https://www.stevehoggbikefitting.com https://www.stevehoggbikefitting.com/bikefit/2011/04/power-to-the-pedal-cleat-position/ https://www.youtube.com/watch?v=wPiLLplofYw https://www.roadbikerider.com/perfect-pedal-strokes-d1/ Colby’s Site: http://www.colbypearce.com/ Email: cyclinginalignment@www.fastlabs.com Instagram: https://www.instagram.com/cyclinginalignment/ Twitter: https://twitter.com/CyclinginAlign_ Facebook: https://www.facebook.com/cyclinginalignment-110271017351743

Hello and welcome to Fast Talk, your source for the science of cycling performance! I'm your host Chris Case. Today, we’re digging into the archive for some season-planning knowledge. Why now when our seasons have been demolished? Because it’s never too early to start soaking in the wisdom of seasoned veterans on how to best map out any season, particularly next year’s.  Trevor did several great interviews with four top pros—Toms Skujins, Kiel Reijnen, Joey Rosskopf, and Larry Warbasse—for an article he was writing several years ago, and now we want to share their full wisdom. There’s no other agenda, they just had a lot of good things to say, from starting your season right to picking your moments in that season to peak; from fending off fatigue and overtraining to ending your season right. All that and much more on today’s episode.  Let's make you fast!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to Fast Talk, your source for the science of cycling performance! I'm your host Chris Case.    I’ll set the stage for today’s episode with an analogy. And apologies to those of you who don’t enjoy our car engine analogies; alas, we’re sticking with it on this episode. We ask the simple question: Which has the greatest chance of consistently producing the best performances: a powerful, finely-tuned, race-inspired engine—take your pick from Ferrari, Porsche, BMW, and especially if you’re an F1 fan, Mercedes—or a heavily modified Honda Civic that you hope can compete at that goal race you’ve been preparing for?   Bringing it back to cycling terms, is it more beneficial to build a robust, complete physiological engine and then apply it to, or activate it for, different race situations, or is it better to work on specific attributes of your engine given the specific demands of a particular race? The answer, it turns out, has as much to do with training philosophy as it does to physiological principles. In today’s episode, we analyze which is more appropriate for you, and which leads to the best performances, and the best athletes. It’ll likely become pretty clear where Coach Connor and our main guest, Jim Miller, stand on the matter.    Jim, as Chief of Sports Performance, leads USA Cycling’s Athlete Development programs. In his previous role with USA Cycling, after a two-year hiatus took him to TrainingPeaks, Miller helped the United States earn 14 Olympic medals and numerous world championship titles since 2001. The list of athletes Jim has coached over the years is too long to read here, but notably includes Tejay van Garderen, Kate Courtney, Kristin Armstrong, and Lawson Craddock, to name a few.  His coaching experience isn’t solely focused on the elite of the elite, however. Jim also works with athletes whose backgrounds or goals are unique, and they’re often from the amateur or master’s ranks. Not surprisingly, Jim has found the most success with the amateurs he coaches by applying the same principles he does to world champions. We’ll hear about those successes today. We’ll also take a compelling tangent into the importance of psychology and mental capacity to success.  On today’s episode, we’ll also hear from American pro Kiel Reijnen, data analyst and coach Tim Cusick, and WorldTour physiologist Inigo San Millan. All that and much more, today on Fast Talk.  Let's make you fast!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to Fast Talk, your source for the science of cycling performance! I'm your host Chris Case, and today Coach Connor and I are joined by Coach Steve Neal of The Cycling Gym, which now resides exclusively in the virtual world: https://online.thecyclinggym.com/.  Let’s get into the questions.  Our first question comes from Dan S., as a follow-up to episode 113 on recovery period lengths: “What do you make of the FTP test protocols that call for a 5-minute maximal effort followed by a 5-minute recovery followed by a 20-minute FTP measurement effort? Is the 20 minutes representative of what an athlete could do for a 60-minute FTP test and, thus, what their FTP training power zones should be?”   A second question from Dan S. on body fat and hypothermia: “First, are athletes with lower body fat composition more susceptible to hypothermia? Second, is there a notable difference in chilling effect when either wetness or wind are added?”  James K. wants to know how to structure a rest week: “How should I structure the rest week to get the most from it? Should I have multiple days completely off? Any opener intervals?”  Our next question comes from Ellis P. of Rugby, England. He, like many this year, has had to pivot after his target event was cancelled. He wants to know how to adjust his training: “Can you ‘build’ forever?” he asks. “I need both a very good aerobic and anaerobic system to be at the sharp end of the field. Initially my events were far enough apart that I could peak for U23 Nationals, take a break and then base/build/peak for the National Hill Climb Championships. With my original goal not taking place, can I base/build/base/build until September when I will start racing Hill Climb TTs in prep, or should I still take a break and reset? I don’t and won’t need a mental break, it’s only a physical break I’m concerned with. Given I haven’t ‘peaked’ yet this year do I need to take time off? Essentially, what I’m asking is do you need to change your training regularly/can your body get tired of one type of training even if you’re progressing that type of training (e.g. longer intervals)?”  Israeli coach Dror H. asks about rest between VO2max efforts: “During your recent episode on rest periods between intervals with Sebastian Weber (FT113), you raised a point about the impact of recovery time between intervals on lactate removal and performance in the next intervals. Specifically, you mentioned Dr. Seiler’s article which showed no difference between 2 minutes and 4 minutes rest period. According to Dr. Weber, the reason why there was no difference is that in both cases the ATP-Phosphocreatine system recovered to the same level and the lactate levels were pretty much the same. So, from a physiological perspective 2 minutes and 4 minutes rest are almost the same. Now comes the question: In the case of 8-minute VO2max efforts, should we recover much longer to be able to generate similar power each time?”  Finally, Devin K. wants to know: “What is happening when you ‘blow up’ on a ride?”   Let's make you fast!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Aida Rodriguez is an Afro-Latina, taking the world of entertainment by storm with her wit, strong performances and charismatic personality. Making history as the first Latina to appear in two comedy specials airing in one month on both HBO and Showtime, Rodriguez was handpicked by director Taylor Hackford for his film The Comedian starring Robert De Niro. In 2017, Coca Cola Global Women’s LINC Conference sponsored Rodriguez’s speech that modeled a TED Talk. Rodriguez has also appeared on Comedy Central’s The Nightly Show, five-time host of the PBS Imagen Awards, NBC Last Comic Standing’s finals, TRUtv’s Laff Tracks, Nickelodeon Mom’s Night Out and Parental Discretion. Aida’s half-hour special was feature as part of Tiffany Haddish's breakout series They Ready which was executive produced by Haddish, Wanda Sykes and Paige Hurwitz for Netflix. She is currently in development on her half-hour scripted series with Warner Media, for which she will write, executive produce and star in. Haddish, Chris Case and Nastaran Dibai are also on board to executive produce. Rodriguez is also developing an animated series with ITV Studios and Nick Weidenfeld. She will produce her first one-hour special (also with Warner Media) for HBO Max. Aida Rodriguez wears many hats as comedian, actress, writer and mother. Sharing her point of view of the world, she writes comedy that is poignant and incisive. Her audiences often laugh hard, think hard and feel hard as her comedy is cathartic and confrontational. Known as Funny Aida, Rodriguez aims to challenge the norms of today and the discomfort or taboo-quality around controversial topics like race, gender, sexuality and family dynamics through her comedy. From the moment she takes the stage, the audience is engaged whether in laughter or in thought. Rodriguez’s comedy is not only medicine for the soul but it may one day just change the world.

You may recognize Chris Case's voice, and name, as he has been a long-time co-host of the VeloNews FastTalk Podcast, as well as editor at Velonews for over 8 years. But did you know Chris has a background in neuroscience, and photography? Today we get to turn the mic around on Chris and pick his brain about how he got into cycling and journalism from his time slicing monkey brains in a basement room with no widows on the NIMH university campus. Chris talks about his growth as a professional, as a cyclist, and how to find a balance between riding and family life. Chris shares with us many nuggets of wisdom including: Every ride should have a purpose. Clip in, because this is a fantastic interview! Mentioned in todays podcast: Profile of Mood States (POMS) https://www.brianmac.co.uk/poms.htm Listen to the FastTalk Podcast: https://fastlabs.com/ Latest Blog: Does Strength Help Cycling? https://www.humanvortextraining.com/does-strength-training-help-cycling/ Take $47 off our 12 week home Strength Training program until April 30, 2020. https://strength-training-for-cyclist-certification.mykajabi.com/offers/UoVzd98P?coupon_code=APRIL2020 --- Support this podcast: https://anchor.fm/menachem-brodie/support

Welcome everyone to Fast Talk, your source for the science of cycling performance. I'm your host Chris Case. Today, we take a step away from the science, and talk tactics. When we’ll race again no one really knows. So we thought it would a great time to help our listeners at least daydream about racing with this episode. Specifically, we’re discussing how to be aggressive, when to be aggressive, in races. And we’re doing it with none other than the current national road champion, Ruth Winder, who we caught up with many months ago. Despite the halted season, we decided now was the time to release this episode. If you didn’t catch Ruth’s victory at nationals last year, give it a watch. It’s a classic nail-biting effort that resulted in a career-defining moment. About midway through the episode, you’ll also hear Ruth describe in her own words how the race played out, and the mentality she used to breakaway, and stay away, from a star-studded field to claim her first stars and stripes jersey as an elite racer. It’ll help you understand a bit more about what it takes to make an aggressive approach pay off. How do you know when to launch your move? What’s the difference between creativity and aggression? What mindset do you need to be aggressive? We answer those questions and many more. Today we’ll also hear from elite coach and a longtime former pro racer Julie Young, as well as one of the best American riders of his generation, Brent Bookwalter. A few final notes before we jump into the show. Find us on social media: our handle is @realfastlabs. Sign up for our newsletter to get special announcements on new episodes, learn about Zwift rides with famous guests, and much more by visiting fastlabs.com. Also, please rate and review us on Apple podcasts: the more reviews we get, the easier it is for others to find us. And tell all your friends that we have our own channel now and we’ll no longer be heard on the VeloNews channel Finally, as always, thanks again for all your questions and comments. Keep them coming! Write us at fasttalk@fastlabs.com. Now, get your knives out. Sharpen up those elbows. Be aggressive. B-E aggressive. Let's make you fast!  

This is a 2-for-1 midweek special.Chris Case died under very questionable, paranormal circumstances. Was he possibly hexed by a witch??We follow it up with some tales and background of the good, ole-fashioned Boogeyman. Every kid's best friend.

Chris unpacks Ephesians 2:1-10 and asks: are you on the right path?

Message from Chris Case on February 23, 2020

Message from Chris Case on February 16, 2020

Part of the reason I created this podcast is to share the strong camaraderie and friendship that we enjoy as cyclists, swimmers, and runners, with you! This episode is a great glimpse into my relationship with Chris Case. Chris is the co-founder of Fast Labs and the co-host of Fast Talk with Trevor Connor. Chris is the former managing editor of VeloNews and the co-author of “The Haywire Heart,” on heart arrhythmias in endurance athletes. He spent a good part of his early professional career as a neuroscientist, from dissecting monkey brains to working with patients with schizophrenia. Whether you're in the throes of training for a multi-stage bike race, or you're just riding along the local trail with your kids on a Saturday, it's important to keep cycling fun. Chris and I laugh about the charades of our youth, and we share personal insights into how we integrate our love of sport into a balanced and fulfilled life.

Part of the reason I created this podcast is to share the strong camaraderie and friendship that we enjoy as cyclists, swimmers, and runners, with you! This episode is a great glimpse into my relationship with Chris Case. Chris is the co-founder of Fast Labs and the co-host of Fast Talk with Trevor Connor. Chris is the former managing editor of VeloNews and the co-author of “The Haywire Heart,” on heart arrhythmias in endurance athletes. He spent a good part of his early professional career as a neuroscientist, from dissecting monkey brains to working with patients with schizophrenia. Whether you're in the throes of training for a multi-stage bike race, or you’re just riding along the local trail with your kids on a Saturday, it’s important to keep cycling fun. Chris and I laugh about the charades of our youth, and we share personal insights into how we integrate our love of sport into a balanced and fulfilled life.

Message from Chris Case on February 2, 2020

Hello and welcome to Fast Talk! I'm your host Chris Case. Today we have a great episode in store for you, with someone you’ve heard from many times before on Fast Talk. Today, we’re finally joined by Brent Bookwalter of the Mitchelton-Scott WorldTour team, a man of both wisdom and humility, for a full conversation on balancing life and sport.   What do pros know about that balance, you ask? “They’re pampered!” you’re probably thinking. Well, not exactly true. The life of a pro cyclist is not as glamorous as you might think. We’ll discuss that misconception, but we’ll spend the majority of our conversation learning the many ways in which Brent has learned to balance training and racing with being a good husband, a soon-to-be-father, a son and friend, and a gran fondo promoter, among many other things. Through the years of racing both at the neo-pro level through to the WorldTour, Brent has dealt with limited time—sometimes well, sometimes not so well—which has forced him to prioritize his life in myriad ways. And it’s those tips that apply to all of us.  The high level of physical and mental performance that is demanded of pro athletes while they also strive to maintain healthy relationships and interests outside of their career, means that they have been forced to master “life-balance.”    While we don’t all deal with the issues related to pro cyclists’ in our own lives, there are common themes about self-care, spending time on relationships, knowing your personal limits, and working to keep your passions alive that we can all relate to.   Today, along with Brent, we spoke to long-time pro and coach Katie Compton, as well as two of our favorite coaches and soon-to-be Fast Labs podcast hosts, Grant Holicky and Colby Pearce.   If you didn't catch it yet, we released our first bonus podcast last week. That’s right, Fast Talk is now a weekly podcast. Coach Connor and I were able to answer a few of your questions, one related to overtraining and burn-out—not-interchangeable terms, thank you Dr. Seiler for the correction—and one related to physiological testing.   If you have a question for us you can either write us at FastTalk@FastLabs.com OR, as you may have heard by now, we have a number setup for you to call – it's 719-800-2112 . Leave a voicemail with your question. If we can hear you loud and clear in the message, we may include the recording in the show.  Now, bust out your balance board, brush up on your communication skills, it’s time to compartmentalize. Let’s make you fast!  

Hello and welcome to Fast Talk! I'm your host Chris Case. Today we have a great episode in store for you, with someone you’ve heard from many times before on Fast Talk. Today, we’re finally joined by Brent Bookwalter of the Mitchelton-Scott WorldTour team, a man of both wisdom and humility, for a full conversation on balancing life and sport. What do pros know about that balance, you ask? “They’re pampered!” you’re probably thinking. Well, not exactly true. The life of a pro cyclist is not as glamorous as you might think. We’ll discuss that misconception, but we’ll spend the majority of our conversation learning the many ways in which Brent has learned to balance training and racing with being a good husband, a soon-to-be-father, a son and friend, and a gran fondo promoter, among many other things. Through the years of racing both at the neo-pro level through to the WorldTour, Brent has dealt with limited time—sometimes well, sometimes not so well—which has forced him to prioritize his life in myriad ways. And it’s those tips that apply to all of us. The high level of physical and mental performance that is demanded of pro athletes while they also strive to maintain healthy relationships and interests outside of their career, means that they have been forced to master “life-balance.” While we don’t all deal with the issues related to pro cyclists’ in our own lives, there are common themes about self-care, spending time on relationships, knowing your personal limits, and working to keep your passions alive that we can all relate to. Today, along with Brent, we spoke to long-time pro and coach Katie Compton, as well as two of our favorite coaches and soon-to-be Fast Labs podcast hosts, Grant Holicky and Colby Pearce. If you didn't catch it yet, we released our first bonus podcast last week. That’s right, Fast Talk is now a weekly podcast. Coach Connor and I were able to answer a few of your questions, one related to overtraining and burn-out—not-interchangeable terms, thank you Dr. Seiler for the correction—and one related to physiological testing. If you have a question for us you can either write us at Fasttalk@fastlabs.com OR, as you may have heard by now, we have a number setup for you to call – it's 719-800-2112 . Leave a voicemail with your question. If we can hear you loud and clear in the message, we may include the recording in the show. Now, bust out your balance board, brush up on your communication skills, it’s time to compartmentalize. Let’s make you fast!

Hello and welcome to Fast Talk! I'm your host Chris Case. Today we have a great episode in store for you, with someone you’ve heard from many times before on Fast Talk. Today, we’re finally joined by Brent Bookwalter of the Mitchelton-Scott WorldTour team, a man of both wisdom and humility, for a full conversation on balancing life and sport. What do pros know about that balance, you ask? “They’re pampered!” you’re probably thinking. Well, not exactly true. The life of a pro cyclist is not as glamorous as you might think. We’ll discuss that misconception, but we’ll spend the majority of our conversation learning the many ways in which Brent has learned to balance training and racing with being a good husband, a soon-to-be-father, a son and friend, and a gran fondo promoter, among many other things. Through the years of racing both at the neo-pro level through to the WorldTour, Brent has dealt with limited time—sometimes well, sometimes not so well—which has forced him to prioritize his life in myriad ways. And it’s those tips that apply to all of us. The high level of physical and mental performance that is demanded of pro athletes while they also strive to maintain healthy relationships and interests outside of their career, means that they have been forced to master “life-balance.” While we don’t all deal with the issues related to pro cyclists’ in our own lives, there are common themes about self-care, spending time on relationships, knowing your personal limits, and working to keep your passions alive that we can all relate to. Today, along with Brent, we spoke to long-time pro and coach Katie Compton, as well as two of our favorite coaches and soon-to-be Fast Labs podcast hosts, Grant Holicky and Colby Pearce. If you didn't catch it yet, we released our first bonus podcast last week. That’s right, Fast Talk is now a weekly podcast. Coach Connor and I were able to answer a few of your questions, one related to overtraining and burn-out—not-interchangeable terms, thank you Dr. Seiler for the correction—and one related to physiological testing. If you have a question for us you can either write us at Fasttalk@fastlabs.com OR, as you may have heard by now, we have a number setup for you to call – it's 719-800-2112 . Leave a voicemail with your question. If we can hear you loud and clear in the message, we may include the recording in the show. Now, bust out your balance board, brush up on your communication skills, it’s time to compartmentalize. Let’s make you fast!

Hello and welcome to this bonus episode of Fast Talk. These new episodes, which we’ll publish every other week to supplement our flagship shows, will typically run a little shorter than our regular episodes, and they’ll also be more geared toward answering your questions, but all in all, they’ll contain the same great content you’ve come to expect from Fast Labs, and from Coach Connor and Chris Case. Our regular, full-length episodes with multiple guests addressing the current science in training and your requested topics will still continue on, of course. For this first bonus episode, we’re doing a bit of everything. For starters, during our episode a few weeks back with the Cycling Gym, we recorded an analysis of some recent physiological research. Trevor hadn’t done a nerd bomb in a while and was feeling the need. But it didn’t really fit with the episode. So, we’ll start with Trevor’s summary of a few studies and what they say about how to structure your training. We’ll also answer listener questions on overtraining, laboratory testing, and much more. If you have a question for us, give us a call at 719-800-2112 and leave us a voicemail. If we can hear you loud and clear in the message, we may include the recording in the show. As always, you can also email us at fasttalk@fastlabs.com. Now, let’s make you fast!

Hello and welcome to this bonus episode of Fast Talk. These new episodes, which we’ll publish every other week to supplement our flagship shows, will typically run a little shorter than our regular episodes, and they’ll also be more geared toward answering your questions, but all in all, they’ll contain the same great content you’ve come to expect from Fast Labs, and from Coach Connor and Chris Case. Our regular, full-length episodes with multiple guests addressing the current science in training and your requested topics will still continue on, of course. For this first bonus episode, we’re doing a bit of everything. For starters, during our episode a few weeks back with the Cycling Gym, we recorded an analysis of some recent physiological research. Trevor hadn’t done a nerd bomb in a while and was feeling the need. But it didn’t really fit with the episode. So, we’ll start with Trevor’s summary of a few studies and what they say about how to structure your training. We’ll also answer listener questions on overtraining, laboratory testing, and much more. If you have a question for us, give us a call at 719-800-2112 and leave us a voicemail. If we can hear you loud and clear in the message, we may include the recording in the show. As always, you can also email us at fasttalk@fastlabs.com. Now, let’s make you fast!

Message from Chris Case on January 5, 2020

Message from Chris Case on December 22, 2019

Message from Chris Case on December 1, 2019

Have you ever felt so frustrated that you didn't know how to deal with it...but then, one day, you discover something that changes everything?On this episode of the VIP Ignite podcast, your host Deneen White is excited to introduce you to Chris Case. Chris had a very rough start to his life...broken family, homelessness, hopelessness, anger. In high school, Chris discovered sports. In playing sports, he found a way to deal with his frustrations and anger in a way that was productive--and healthy for him. He is now a sophomore at Shasta College in Redding, CA where he is studying acting. Chris was with us at the VIP Ignite event in NYC recently. I can't wait to share his powerful story--and hear about his experience at the event!Tune into this episode if you want to be inspired to change your life!

Have you ever asked yourself… "Am I doing too much, training too hard too often?” In this episode, Richard Diaz interviews Lennard Zinn and Chris Case the authors of - The Haywire Heart a book that reveals… How too much exercise can kill you, and what you can do to protect your heart. We all take pride in our athletic accomplishments, participating in Spartan Race and Tough Mudder, Ultra Marathons etc., we work hard to achieve lofty goals. This interview will make you pause and think which was my goal, not to scare you to death but to simply consider the consequences of pushing your body to hard too often.

Have you ever asked yourself… “Am I doing too much, training too hard too often?” In this episode, Richard Diaz interviews Lennard Zinn and Chris Case the authors of – The Haywire Heart a book that reveals… How too much exercise can kill you, and what you can do to protect your heart. We all take…Read more →

Have you ever asked yourself… “Am I doing too much, training too hard too often?” In this episode, Richard Diaz interviews Lennard Zinn and Chris Case the authors of – The Haywire Heart a book that reveals… How too much exercise can kill you, and what you can do to protect your heart. We all take…Read more →