Podcasts about weight loss transformation

Send us a textIn this deeply moving episode, Joey Pinz sits down with Ray Bezarez, a Navy veteran, former associate pastor, and passionate people-helper, to explore a life marked by faith, hardship, healing, and hope. From scrubbing urinals in the Navy to building churches and comforting widows, Ray's journey is a masterclass in humility and leadership.Ray shares the impact of grief after losing his wife—the love of his life—and how years of pain eventually gave way to healing through scripture and service. His reflections on pastoral leadership are powerful, revealing what true spiritual guidance looks like. He also opens up about his own struggles with weight and smoking, and how he's working toward renewed health and purpose.But this episode isn't all serious. Ray—aka "Old Wolf"—also shares how playing Call of Duty connects him to younger generations and keeps his reflexes sharp. It's an honest, inspiring, and often humorous look at what it means to keep growing, no matter your age or past. ✅ Top 3 Highlights:

My client Lanita was diagnosed with avascular necrosis and high blood pressure at a young age. She struggled with dieting, her relationship with food, all or nothing mindset and weight since she was a young child. Lanita shares how coaching helped her successfully lose weight, change her mindset and create habits she loves and looks forward to doing despite her medical condition. Hear Lanita's inspiring story and advice for other women who want to lose weight! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/ Avascular Necrosis: https://skinnyfitalicious.com/dealing-with-avascular-necrosis/

Chloe is joined by internet icon and certified chaos merchant Rach Leary for a wild ride. The pair dive straight into her viral friendship with Kylie Jenner, Rach's weight loss journey and take on “75 Medium”. There's chat about boys who don't look after themselves, getting caught in compromising positions, and she confesses her love for Skepta. As always, no topic is off limits.Listen to the FULL PODCAST and follow us on:Spotify - https://open.spotify.com/show/4UjhcQP...Apple Podcasts - https://podcasts.apple.com/us/podcast...Tiktok - https://www.tiktok.com/@chloevsthewor...Instagram - https://www.instagram.com/chloevsthew...Chloe: https://www.instagram.com/chloeburrows/?hl=enDilemmas: chloevstheworldsubmissions@gmail.com

In this episode, I'm joined by Michelle Petties, a TEDx speaker and food story coach who has transformed her own life by understanding the deep emotional roots of eating. Michelle shares her remarkable journey of losing and gaining nearly 700 pounds before discovering how food is intimately connected to our emotions, memories, and cultural inheritance. Through her personal story of overcoming food addiction and rebuilding her life after losing everything in the 2008 economic crisis, Michelle reveals how our relationship with food goes far beyond nutrition. She explores how emotional eating is often a complex response to stress, loneliness, and unprocessed feelings, and offers a powerful framework for understanding and healing our relationship with food and ourselves.This conversation is not just about weight loss, but about reclaiming personal agency, understanding our emotional landscapes, and learning to nourish ourselves in truly meaningful ways.Mentioned: Impostor Syndrome Clinic for the Women of the Global Majority with Jamie Lee on June 13th at noon Eastern, 9am Pacific. Register here for free: https://us02web.zoom.us/meeting/register/7qFdxK7ORDeigFUGWGmbBw#/registrationMichelle's TEDx Talk: A Food Addict's Lesson: Confusion. Clarity. Recovery: https://www.youtube.com/watch?v=WJLr53XlIV4Michelle's book: Leaving Large: https://leavinglarge.com/Michelle's website: https://go.michellepetties.com/mindovermealsText me your thoughts on this episode!Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify. Leave me a review in Apple Podcasts. Connect with me Book a free hour-long consultation with me. You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com

Here are the 4 steps I took to manifest a 43-pound weight loss, change my body shape, and keep it off for over 2 years now. Manifesting your dream body is easier than you think. And best of all, you can set your own rules for how you want to achieve this weight loss and how quickly. TAKE AUTOMATIC ACTION

Have a question you want answered on the podcast? Send us a text!Follow along as I share exactly how I'm losing the baby weight. The first 20 pounds melted off, the last 20 pounds? That's where the rubber meets the road. I'm sharing all the goods! Think of these bite-sized stories on my Instagram/Facebook accounts as self-coaching/weight loss journal. I know you'll find some valuable insights from them. To catch up, just watch the "mindset tips" and "Q&A" highlight reels on my IG account. Instagram: @drmorgannolte - https://www.instagram.com/drmorgannolte/Faebook: @drmorgannolte - https://www.facebook.com/drmorgannolteResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

In this episode, I sat down with Sarah, mother and life coach, who has undergone an INSANE weight loss and total health transformation. From struggling with poor body image, sleep and trying everything to lose weight with no success, to losing 21 kgs (and keeping it off), regaining her confidence and improving her sleep, Sarah has totally transformed her wellbeing in every single way, and now feels like the best role model she can be for her son, which was her primary driver. Sarah shares how the 3-Week Body Reset and Health with Bec Tribe have completely changed her life and how there's no turning back! She began in September 2023!!   Sarah opens up about: Why other diets failed her and how this approach was different The incredible results she saw after just 3 weeks! The small steps she took to build long-term success (without the overwhelm) and why this is key Her best tips for staying motivated even when the scales didn't move some weeks Why understanding your "why" is crucial for lasting change and staying motivated  How she plans for her week to stay on track Why you don't have to eat ‘perfectly' to get results Why you actually don't have to do meal prep on a Sunday if you don't want to How Sarah navigates the nights where she's working late or travelling How she navigates weekends, social events and "freedom meals" The importance of having the right support network How to navigate co-workers, friends or family not supporting your lifestyle changes  And more! This episode is jam packed with inspiration, actionable advice and practical tips for anyone that's struggling with poor body image and has tried every diet under the sun.   Links: Listen to episode 13 to discover your WHY: Click HERE Download my FREE eBook with 4 15 minute meals: click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe  Follow me on instagram: @health_with_bec Visit my website: Click HERE

SKIN & WELLNESS APPBLOGMy Epic Semaglutide Taper Journey! Astonishing Ozempic Weight Loss Transformation!Ozempic weight loss before and after. I used semaglutide for six months in 2023 to lose 25 lbs. This is my generic Ozempic dosage, how I tapered off, and how much weight I lost over six months.In this video, Ozempic weight loss before and after I share my Ozempic semaglutide dosage and taper calendar, plus a ton of photos and what I'm doing after using Ozempic. This is my semaglutide taper experience. If you can relate to any of this please tell me and we connect over this experience.Mommy Makeover Playlist: https://urlgeni.us/youtube/playlist/MMOplaylistCarnivore 1 Year Blood Work Results https://urlgeni.us/youtube/Carnivore1yearSemaglutide is the peptide in the name-brand Ozempic weight loss pen.Other GLP-1 are Liraglutide and Tirzepatide.SKIN & WELLNESS APP: ⁠https://urlgeni.us/AppInstall⁠NEWSLETTER ⁠https://urlgeni.us/NATURALKAOSNEWSLETTER⁠ASK IT any question you would ask me: ⁠https://mindos.com/share/265992794323804160⁠AMAZON LOCATIONSUS FACE SKINCARE ⁠https://www.amazon.com/shop/naturalkaos⁠CANADA FACE SKINCARE ⁠https://www.amazon.ca/shop/naturalkaos⁠UK FACE SKINCARE ⁠https://www.amazon.co.uk/shop/naturalkaos⁠SKINCARE SHOPSSHOP MY SHELF Products & Devices ⁠https://urlgeni.us/ShopMyShelf⁠ACID PEELS: ⁠https://www.makeupartistschoice.com⁠ KAOS20DR PEN USA CODE: KAOS15  ⁠https://drpen-usa.com⁠WHAT I USE TO CREATEMUSIC: Epidemic Sound ⁠https://www.epidemicsound.com/referral/qt9tsb/⁠FILMING EQUIPMENT: ⁠https://bit.ly/MyFilmingEquip⁠SOCIAL     MEDIAWEBSITE ⁠https://urlgeni.us/NKsiteAndblog⁠TIKTOK ⁠https://urlgeni.us/tiktok/NKskin⁠INSTAGRAM ⁠https://urlgeni.us/instagram/NKskin⁠FB PAGE ⁠https://urlgeni.us/facebook/NKFBpage⁠#weightlossjourney #ozempic #semaglutide #naturalkaos

In this episode of Transform Your Life, Teresa and Tonya reflect on their shared weight loss journeys, with a special focus on Teresa's recent wedding. Teresa opens up about how her transformation allowed her to experience things she once thought impossible, like wedding dress shopping and marrying the love of her life. She shares the emotional journey of planning her wedding and the profound impact her weight loss had on her ability to fully embrace these milestones.They also discuss how tasks like traveling, packing, and even sleeping in a hotel bed were once challenging but are now possible thanks to their weight loss transformations. The episode highlights the supportive relationship between Teresa and Tonya, showing the power of friendship and support through life's biggest moments.Key Topics Covered:Teresa's wedding journey and the impact of weight lossOvercoming physical challenges after weight lossThe emotional transformation that comes with achieving weight loss goalsHow a supportive friendship makes all the differenceCelebrating milestones and new beginnings after transformationTune in to hear Teresa and Tonya's inspiring insights on how weight loss can transform not just your body, but your entire life!Don't Miss the Beautiful Mind Event – May 1-4, 2025! Learn more and grab your ticket today: Beautiful Mind EventFeeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya: Transformation Academy — Pop Recovery SystemsVisit Pop Recovery Systems:https://www.poprecoverysystems.com

Most people don't realize that estrogen is a powerful immune modulator—and when it comes to Hashimoto's, its role is much bigger many realize. So many talk about “estrogen dominance” but there is way way more to this story, especially if we are over 35. While many conversations around estrogen focus on whether levels are too high or too low, the real question is how estrogen influences the immune system and thyroid function.In this episode, I sit down with Dr. Felice Gersh, a world-renowned expert in hormone health, to unravel the connection between estrogen and Hashimoto's. And the truth is astounding—this link is rarely talked about, yet it plays a massive role in why so many women struggle with thyroid issues. We dive into how estrogen directly impacts immune function, thyroid health, and metabolism—far beyond the simplified idea of just balancing hormones. Dr. Gersh explains how estrogen shifts at different life stages, why women with Hashimoto's often struggle with fluctuations, and what symptoms could signal an imbalance.We also explore why women are far more prone to Hashimoto's than men, and how estrogen plays a direct role in triggering and regulating autoimmunity. Dr. Gersh shares how changes in estrogen—whether from birth control, pregnancy, perimenopause, or menopause—can create the perfect storm for thyroid dysfunction. Most importantly, we discuss what women can do to support their hormones naturally, from key nutrients and lifestyle shifts to the right kind of hormone testing and, in some cases, targeted hormone therapy done in a very specific and supplemental way.This is one of those episodes that will completely change how you think about your hormones and your thyroid. So many women have never heard this before, and it's information that could make all the difference. Don't miss this conversation—tune in now and find out what you need to know.Find the full show notes here: https://innatopiler.com/podcasts/link-between-estrogen-hashimotos-dr-felice-gersh/For everything Thyroid and Hashimoto's please visit Inna at www.InnaTopiler.comIf you are struggling with weight gain please check out our 10 day Hashimoto's Weight Loss Transformation www.InnaTopiler.com/jumpstart

Send us a text if you want to be on the Podcast & explain why!Ever found yourself battling mental barriers on the road to fitness? Meet Torey Berry, an inspiring exercise variation instructor from North Carolina, who turned her weight loss journey into a transformative lifestyle change. Fueled by the support of her family, especially a pivotal push from her brother to start hitting the gym, Torey redefined her approach to health during the pandemic. Her story is a testament to the power of resilience, highlighting how a supportive environment can lead to remarkable personal transformations.Peeling back the layers of mental resilience, Torey and I delve into the mindset shifts necessary for overcoming obstacles on the path to a healthier lifestyle. We explore the concept of adopting a "dog mentality," where setbacks are not failures but opportunities for growth. From the powerful strategy of journaling to quelling negative thoughts to the enduring inspiration drawn from historical figures, we uncover the tools to stay motivated and accountable. Torey shares insights on how remembering the "why" of your journey can be a driving force in maintaining overall well-being.Personal growth and empathy in fitness take center stage as we unpack the role of trainers in fostering a supportive community. Torey provides valuable advice on tailoring training approaches to individual needs, enhancing motivation through empathy, and the transformative effects of self-reflection and emotional regulation. Whether you're aiming to achieve personal goals or support others on their fitness journey, our discussion offers a wealth of practical strategies and inspiration. Connect with Torey online or join her classes for even more insights into creating an environment that nurtures professional and personal development.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

In this episode, Inna explores how two innovative business strategies—the 10X Principle and the 80/20 Rule—can revolutionize the way individuals approach Hashimoto's and thyroid health. If you are feeling overwhelmed by conflicting advice or frustrated with their lack of progress this episode is for you.Inna shares the story of her client, Tricia, who was struggling to see results despite trying countless diets, intense workouts, and multiple protocols. Together, they shifted focus by setting a bold health goal, not just a little one and by applying these principles, Tricia was able to lose over 25 pounds and regain her energy.Joined by Ina Coveney, a business coach and host of the Superhuman's Podcast, Inna and Ina (I know, almost name twins) delve into how these transformative strategies—typically used in business—can be applied to health for a real transformation. They discuss how aiming for bigger, more impactful goals helps to break free from ineffective habits and encourages a fresh perspective.You will see how you can simplify your wellness journey, focus on what truly drives results, and create a plan that fits your unique needs. It's a new way of thinking about what you want for your thyroid and your health and how to get there way faster.Full Show notes: https://innatopiler.com/podcasts/thyroid-weight-loss-ina-coveney/Please be sure you follow Inna in Instagram for everything Hashimoto's www.instagram.com/innatopilerIf weight loss is a struggle, please check out Inna's 10 Day Hashimoto's Weight Loss Transformation www.innatopiler.com/jumpstart - a weight loss plan specifically or hashimoto's that is simple, effective and super affordable. 

In this episode, I sat down with Louisa, a mother of two and a teacher who has undergone an INSANE health transformation. From struggling with gut health issues, psoriasis and low energy to losing over 10 kilograms, regaining her energy and clearing her skin, Louisa has totally transformed her confidence and wellbeing in every single way, whilst enjoying every meal and finding it super easy! Louisa shares how the 3-Week Body Reset and Health with Bec Tribe have completely changed her life. Together, we explore:  How gut health is crucial to improve if you want to see every area of health improve The realisation of how years of antibiotics affected her gut and health  The importance of self care and carving out the time for you if you're serious about improving your health and life How she plans her weeks to stay on track The importance of letting go of perfection in her journey (ie nights of eating pizza) and how that's totally ok How small, consistent changes can ripple into all areas of your life And more! This episode is packed with inspiration, actionable advice and practical tips for anyone looking to take the first step toward feeling like the best version of themselves in every way. Links: My butter chicken recipe: Click HERE Download my FREE eBook with 4 15 minute meals: click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body  Reset  Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe  Explore my recipe eBooks: Click HERE Follow me on instagram: @health_with_bec Visit my website: Click HERE  

Join Inna's 10-Day Hashimoto's Weight Loss Jumpstart here:https://innatopiler.com/jumpstart/In this episode, Inna offers a fresh perspective on health planning for 2025, focusing specifically on how you, with Hashimoto's can set yourself up for success in a way that works with your unique needs. While everyone else is talking about business goals and career strategies, Inna takes a deeper dive into health planning—and more specifically, thyroid health planning.. For those living with Hashimoto's, traditional health planning often doesn't quite cut it, which is why Inna shares her approach to creating a plan that's not only achievable but sustainable for the long term.Inna walks you through the importance of identifying non-negotiables in your health routines—things like sleep, movement, and self-care that must come first in order to maintain energy and balance throughout the year. She gives personal examples from her own life that helps her manage her symptoms. Through the Big Rock analogy, she explains how putting these health priorities first—just like placing the big rocks in a glass—ensures that everything else will fit in around them, including the smaller, less important tasks.But what truly sets this episode apart is how Inna encourages you to think differently about planning. Rather than viewing it as something rigid or limiting, she explains how thoughtful, intentional planning can create freedom. By focusing on the bigger picture—your health goals and your thyroid's needs—you can avoid feeling overwhelmed or burnt out and stay on track. With actionable steps for breaking down big goals into manageable daily habits, this episode offers a practical blueprint for integrating health into every part of life, without compromising your wellbeing.If you're tired of generic health advice that doesn't take your thyroid issues into account, this episode is for you. Inna's relatable, step-by-step approach offers real solutions that are designed for those with Hashimoto's, and she'll inspire you to create a plan that not only fits your lifestyle but helps you thrive. And if weight loss is a part of your 2025 health goals, make sure to check out Inna's 10-Day Hashimoto's Weight Loss Transformation for a step-by-step guide to losing weight in a way that's tailored to your thyroid. Tune in to discover why this year can be your healthiest one yet—and how, with the right mindset and planning, you can make 2025 the year your health finally works for you. Full show notes at: https://innatopiler.com/podcasts/health-planning-2025-thrive-hashimotos/For everything Hashimoto's please visit www.InnaTopiler.com Join Inna's 10-Day Hashimoto's Weight Loss Jumpstart here:https://innatopiler.com/jumpstart/

Send us a textWelcome to Season 4 of The Beating Diabetes Lifestyle Podcast! In this premiere episode, Oscar sits down with longtime friend Anthony Coleman, who shares his incredible weight loss transformation story. From battling unhealthy habits to embracing a healthier lifestyle, Anthony opens up about the struggles, turning points, and strategies that helped him achieve lasting success. Whether you're looking for motivation to start your own journey or practical tips to stay on track, this episode is packed with inspiration and actionable advice. Tune in and get ready to take that first step toward your healthiest life yet!Resource:Download Oscar's FREE "Weight-Loss Planner"_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©2025 Oscar Camejo - The Beating Diabetes Lifestyle

When Judy came to work with Megan, she was in the Weight Watchers mentality of eating low calorie and as a little as possible all the time, saving up her calories, not eating enough protein and doing too much cardio. These things were sabotaging her and making it harder for her to reach her goal of having a sustainable lifestyle she could do until she was 85 years old. Listen to Judy speak about what she learned in coaching that helped her escape the Weight Watchers mentality and her advice for you! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/

In this episode, Inna sits down with Emily Sadri to explore a case from her Thyroid Mystery Solved program. Meet Janet. Janet is a devoted advocate for natural living, who found herself facing symptoms that didn't align with her healthy lifestyle. Despite eating clean, using toxin-free products, practicing yoga, and prioritizing her mental health, Janet began experiencing fatigue, weight gain, brain fog, and significant hair loss.After being diagnosed with Hashimoto's and hypothyroidism, Janet struggled with the idea of taking thyroid medication, feeling it clashed with her natural approach. Through Inna's Thyroid Mystery Solved program and personalized consultation, Janet discovered the nuances of thyroid health, including the importance of understanding thyroid subtypes and the role of both thyroid and sex hormones in achieving balance.Inna and Emily dive into:-Why and when some cases of hypothyroidism do need medication—and why it's not a failure if you do.-The importance of not just your thyroid type but also subtype to understand what your body needs.-The role of estrogen and progesterone in energy, mood, and hair health—and when and why hormonal support (not just natural remedies) may be necessary in some cases.-The connection between Hashimoto's, emotional health, and common triggers like EBV.-And how Janet regained her energy, stopped her hair loss, and lost 10 pounds—all within three months.Tune in to see how Janet's journey unfolded and the transformative steps that helped her regain her energy, clear her brain fog, stop hair loss, and lose 10 pounds.You can see the full show notes here (please write in link, not hyperlink)More information about Inna's Thyroid Mystery Solved Program - www.thyroidmysterysolved.comIf you are trying to lose weight, be sure you also check out Inna's 10 days Hashimoto's Weight Loss Transformation www.InnaTopiler.com/Jumpstart

The PRICE you must be willing to pay for weight loss transformation. Think about the heaviness of regret that you might be living with right now JUST BECAUSE you didn't start and stick to your diet this time last year. Now is YOUR OPPORTUNITY to begin doing this. Here is a link to all of my links :) https://www.sherriekapala.com/links It's your time. You KNOW it's your time. If you've considered working with me so you can take your life to the NEXT LEVEL; do not wait! My prices will VERY SOON be changing. If you don't know what you need, or which of my programs will work for you, let's hop on a call. I want to hear what you're up against and I can find the right package to meet you in your need. Many of the women who have lost the most amount of weight with me STARTED in October/November by doing The Comeback. THEN, they rolled into The Seeker's Method. THIS IS HOW THEY BLASTED off 30-40#. Some, even more! I have worked with HUNDREDS of ladies now. Believer's who have even confessed that they don't even feel like they were a Christian before they began working with me b/c I taught them how to BECOME the Believer they needed to become to step into the life that was waiting. Visit my ⁠⁠website⁠⁠, book a call or send me an email. CoachKapala@gmail.com For NOW, I am here to help. Soon, that could change.

At age 45, Nicky faced the struggles that many women over 40 encounter: her clothes didn't fit, she felt heavy and fatigued, and old workouts no longer worked for her changing body. But through our TRINITY Fit Over 40 private coaching, Nicky was able to shed three stone, regain her confidence, and build a body […]

In this episode, Inna discusses why it is often very difficult to lose weight with Hashimoto's.Restricting calories and working out more will only take you so far and in order to really see results, it's about looking at the whole picture.Inna discusses 3 real cases of weight loss success and you will see how each person successfully lost weight by addressing the factors that were holding them back.If you are struggling with losing weight with Hashimoto's, you don't have to do it alone!Inna is so excited to introduce her brand new 10 Day Hashimoto's Weight Loss Transformation. A 10 day program that is doable for anyone and something that is very affordable. It will be out next week and the first 100 people will get an even bigger discount and extra bonuses.Please join the waitlist at www.innatopiler.com/jumpstart to be the first to know when it is out.You can also find the full episode show notes at https://innatopiler.com/podcasts/losing-weight-hashimotos-hypothyroidism/

Karrie dieted on and off for 35 years. She began dieting at 16 when she went to Weight Watchers then tried all the diets - Noom, low carb and other nutritionists and dietitians. She was eating low carb and starving, living and dying by the scale, feeling like the scale was her enemy and feeling like she had to be perfect to get results. Karrie began working with me January 2023 and shares how she lost 24 pounds sustainably and what was missing from all those other weight loss programs! Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client Transformations: https://skinnyfitalicious.com/client-testimonials/

Meet Edwin Richardson, a certified personal trainer, entrepreneur, and inventor of the "Back Buddy," a unique shower back scrubber and massage pad that allows you to easily exfoliate and massage your back while you shower. Edwin's fitness journey began at age 50 when he faced significant back pain, fatigue, and excess weight. With the guidance of his nephew, a bodybuilder, Edwin adopted a disciplined diet and workout regime, ultimately losing 50 pounds, eliminating his back pain, and building a muscular physique. His transformation inspired him to start Jan Jo Fitness LLC, where he now helps others achieve fitness and health goals through structured nutrition and exercise. Growing up in a physically active era, Edwin remained fit until career demands and poor eating habits led to weight gain. At 50, his declining health pushed him to seek change, leading him to a gym where he found a personal trainer who guided him through rigorous cardio and strength training. Through consistency, he shed the extra pounds and eliminated his back pain by strengthening his core and back.Now, a leading personal trainer in New York, Edwin works with clients of all ages, and emphasizes a holistic approach to fitness, focusing on five pillars: upper body, lower body, core, balance, and conditioning. Edwin also advocates boxing as a tool for fitness and self-defense, sharing how it helped him during a street altercation. Edwin also discussed his invention, the Back Buddy, which helps people exfoliate and massage their backs in the shower. Available on Amazon and his website, it has received positive reviews and serves as a practical solution for those needing back care.To anyone over 50 who thinks it's too late to pursue fitness goals, Edwin encourages them that it's never too late, noting that consistent effort can yield remarkable changes at any age. He highlights the importance of four health pillars: sleep, diet, exercise, and stress reduction, urging listeners to start small with exercise and build up over time for long-term health and wellness.

What if overcoming the cycle of losing and regaining weight was less about perfection and more about consistency? Join us as Jesse Mulley from Canada shares his extraordinary journey of losing 232 pounds in two years, sparked by a transformative moment while watching a simple video by Jordan Syatt. Jesse's story is one of incredible mental shifts and practical strategies, where high protein and fiber intake became the foundation of sustainable weight loss. He opens up about his journey from extreme dietary changes to a balanced eating plan, guiding us through the daily commitment to consuming 210 to 220 grams of protein that keeps him focused and satisfied on his fitness path.We also unlock the power of empathy in personal training, especially when working with overweight clients. Our conversation highlights the need for trainers to see beyond stereotypes, fostering a supportive and judgment-free gym environment. Jesse shares his own experiences with gym culture, contrasting in-person encouragement with the often negative online feedback. We also explore the impact of social media, where Jesse's content under the handle "progressiveoverhaul" inspires followers and creates meaningful connections. Hear how these positive interactions have become a surprising cornerstone of Jesse's fitness journey, offering hope and motivation to others on a similar path.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

When Alka had to ask the flight attendant for a seat belt extension her first time going abroad after COVID, she was mortified. Her health issues like high blood pressure and high cholesterol were getting worse, along with an underactive thyroid she had developed after her pregnancy. The pressures of her hectic city job alongside parenting and caring for family members took its toll on both her mental and physical health. Alka knew she'd let things go too far and needed to make a change. But even after Alka began exercising in high intensity gym classes, she developed plantar fasciitis (foot pain while walking.) As a working mum, she needed a weight loss plan that would adapt to her vegetarian diet, which felt impossible to find. She felt at a loss of what to do. Weight loss felt completely out of reach in her circumstances. This was when she discovered RNT. The guidance and education from her program took out all of the guesswork of her journey. She focused on improving her health and strength through the tried and tested formula to achieve fantastic results. With RNT, Alka went from 127 kg to 67 kg! She learned how to eat well and maintain diligence to achieve great results. The new habits Alka's created have set her up for a long and healthy life to make more memories with her son and family.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Best fat loss hack I used for my 55 lbs *natural* weight loss transformation

HOW I LOST +50 LBS OF FAT in *under* 2 years (natural weight loss transformation)   PS. I can not mention the word binge eating anymore, so please keep in mind that any extreme overeating behavior I mention relates to this.     

In this insightful episode of "Twenty Seven Degrees," hosts Dr. Christopher Joncas and Nancy Medeiros, RN, MBA, tackle the complex and often challenging topic of weight loss. With their combined expertise in primary care and nursing, they offer a well-rounded perspective on what it takes to achieve and maintain a healthy weight.Join Dr. Joncas and Nancy as they explore the science behind weight loss, discussing the role of metabolism, diet, exercise, and mental health. They break down common myths and misconceptions, providing evidence-based strategies that go beyond fad diets and quick fixes. From understanding the importance of setting realistic goals to addressing emotional eating and lifestyle changes, this episode covers the many facets of successful weight management.Whether you're starting your weight loss journey, struggling to maintain progress, or simply looking to improve your overall health, this episode provides the support and guidance you need. Tune in to "Twenty Seven Degrees" for a compassionate and informative discussion on weight loss, and discover the tools to help you reach your health goals.

In this video, Tracy shares her inspiring weight loss journey and the changes she made to improve her health.After learning about the connection between sugar and dementia, she joined Zivli so that she could do all she can to maintain her cognitive health. She also wanted to be healthy for her grandkids and to take care of her dad. Tracy worked on all pillars of health, including nutrition, movement, stress, and mindset, with the mindset component being the most impactful. It helped her create a definite purpose and develop a positive outlook. Overcoming limiting thoughts, she adopted new habits such as exercise and fasting. As a result, Tracy lost 50 pounds, improved her energy levels, and reduced her medication.Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos

This week on @monday_mile_series, it's me and @markwogan13 – the culinary legend behind @spooningwithmarkwogan and @homesliceldn It's a chat full of food and fitness this week, and there's no better man to do it with. As a person with a self-described addictive personality, Mark has lived a life of extremes. These days, though, he's all about balance: he treats his body well with ice baths and exercise, but he also fuels himself with perfect pizza from his restaurant Homeslice. He only eats the whole thing occasionally.  And of course, we chat about his hit podcast Spooning, which is NOT about cuddling in bed, I discovered. Head over to Mark's page to see my episode with @katyajones – right after listening to Monday Mile of course. Thank you Mark for such an interesting and introspective chat!  Listen now on all podcast platforms and watch on YouTube,

Did you know that 1 in 5 Americans struggles with mental health issues? In this eye-opening episode, we dive deep into the inspiring story of Mari Llewellyn. Mari, the co-founder of Bloom supplements and Forbes 30 Under 30 honoree, shares her remarkable journey from hitting rock bottom to becoming a wellness powerhouse. Join us as we explore: Mari's 90-pound weight loss transformation How reframing your mindset can revolutionize your physical and mental health Mari's secrets to unwavering discipline and consistency The birth of Bloom supplements and its meteoric rise in the wellness industry Game-changing advice for mental health struggles Why embracing rock bottom might be the key to your success Tune in to discover how Mari's raw honesty and practical tips can help you escape the victim mentality, boost your protein intake for optimal health, and become your own biggest cheerleader. Walk away with actionable strategies to transform your life, just like Mari did. This episode is a must-listen for anyone ready to take control of their wellness journey and unlock their full potential. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Mari Llewellyn Mari Llewellyn on Instagram Pursuit of Wellness Instagram Bloom Nutrition Instagram YouTube TikTok ------  0:00 Mari Llewelyn's Journey 05:55 How to Find Purpose & Identity 10:48 Daily Routine & Diet 14:46 How to Support Fertility 18:00 Overcoming Identity Crisis & Mental Health 25:10 How to Get Out of a Victim Mentality 27:36 Benefits of Protein 31:18 Add Variety & Flavor to Your Diet 38:23 Journey Towards Success 43:04 Power of Your Mindset 45:28 Longevity and Relationships ------  Links:  Listen to the Pursuit of Wellness Podcast with Mari Llewellyn → https://podcasts.apple.com/au/podcast/pursuit-of-wellness/id1655979078

Send us a Text Message. What if the secret to lasting peace and contentment lies in a deeper spiritual connection rather than diets or external fixes? Join us as Lori Johnson returns to share her profound journey with Revelation Within. From battling weight issues and giving up alcohol after her husband's death to dealing with a difficult boss, caring for parents with Alzheimer's, and navigating grief and retirement, Lori's story highlights the transformative power of faith and surrender. Learn how her commitment to spiritual disciplines, like personalized scripture and prayer, has brought her emotional and spiritual healing, leading to a heart transformation beyond weight loss. Discover how true contentment comes from a deeper spiritual connection, offering hope and encouragement to anyone on a journey of faith and transformation. Get details about our class starting July 17th at https://www.revelationwithin.org/blueprintSupport the Show.Learn more about our Revelation Within Community: https://www.revelationwithin.org

In an effort to get as fit as possible Scott is doing his weekly check-ins live on the Clydesdale Media YouTube Channel.We have been doing this for 2 years and need to step back and reinvent what we want the show to be.

This is an activation designed for you to lose weight. This is not a meditation. Simply by listening you begin the process of reprogramming your subconscious mind. The subconscious mind plays a powerful role in shaping our behaviors, habits, and even our physiology. Many of the automatic processes that govern functions like appetite, metabolism and fat storage are controlled by the subconscious mind. Accessing and reprogramming the subconscious through techniques like hypnosis is an effective approach for enabling weight loss. 

As someone with an interest in fitness, helping as many people as possible improve their health and seeing the benefits of his own weight loss transformation, Matthew Bible started his fitness company, CASS Fitness in September of 2013. The company started out with Matthew and his two partners Stephen Sengstacke and Ramon Thomas.    Matthew is an in-home personal trainer, traveling to homes, apartment gyms, parks, offices, and more in Montgomery County, MD, Arlington, VA, and Washington, DC. Over the next few years, Matthew helped to recruit several talented personal trainers in the DC area as independent contractors. In 2017, CASS Fitness began teaching outdoor classes for the Parks at Walter Reed in DC and gained their first trainer in Pittsburgh, PA. Website: CASS Fitness LinkedIn: Matthew Bible   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

In an effort to get as fit as possible Scott has agreed to do his weekly check-ins live on this show.  This week was full of highs and lows and we will discuss those.

In an effort to be as fit as possible Scott agreed to do his weekly check-ins with Coach Cheryl Nasso live on his YouTube Channel. Sometimes we go through certain seasons of life and that can go for both the client and the coach.

After a crazy week Scott Made the decision to drive to Knoxville Tennessee and cover the North America East Semifinals

We catch up after a couple of crazy weeks and Scott had a full physical with great results worth celebrating.

In an effort to be as fit as possible, Scott has agreed to do his weekly check-ins live on his YouTube channel.This week we explore the aspect of Mental Health and the role it plays in weight loss.00:00 Intro 01:54 Reviewing the Week03:58 Mental Health & Managing Stress10:35 Defining Health 12:58 Emotions are Okay / Structure & Routine20:34 Workouts / Gym 22:51 Nutrition25:01 Focus / Goals for Week Ahead 29:57 Cheryl's "21 Day Jump Start"

In an effort to get as fit as possible Scott has agreed to do his weekly check in live on air and share the ups and downs of his nutritional Journey.This week Scott travels to Michigan to document the quarterfinals with Redemption Fitness and its' community.

In an effort to be as fit as possible Scott has agreed to do his weekly check-ins with Nutrition Coach Cheryl Nasso.This last weekend Scott did a Demo project on his Deck, took 3 days and a ton of work but it was completed and Scott's body felt every bit of it.   Recovery has been good and is off to Michigan this weekend to do live quarterfinals shows from Redemption Fitness and our Versus Crew.

In an effort to lose as much weight as possible and get as fit as he can, Scott has agreed to do his weekly check-Ins live on his YouTube Channel with Coach Cheryl NassoThis week we see what the Scale says.  Plus Scott is having thoughts about his journey and is he losing himself in the process.

In an effort to be as fit as possible Scott has agreed to do his check-ins with Nutrition Coach Cheryl Nasso live on YouTube.This was Easter weekend and spent quality time with family, stayed active and did a pretty good job nutrition wise.

In an effort to get as fit as possible, Scott has agreed to do his weekly nutrition check in with coach Cheryl Nasso Live on YouTube.This week Scott had his follow up with his Cardiologist and we will discuss what was said there and how his progression at the gym has gone

In an effort to be as fit as possible Scott has agreed to do his weekly check in with nutrition coach Cheryl Nasso.This week Scott is feeling better and better and got himself back into the gym last week.

In an effort to get as fit as possible Scott agreed to do his weekly check in with Coach Cheryl Nasso live on their YouTube Channel.This week Scott had his Cardio Conversion and is on the road to recovery.

In an effort to get as fit as possible, Scott has agreed to do his weekly check in live on the air with nutrition coach Cheryl Nasso.Scott hit a major hurdle with A Fib and has been working on the solution and how nutrition can impact his health.

In an effort for Scott to get as fit as possible, he is doing his check-ins live on the air with Nutrition Coach Cheryl Nasso.  One week ago Scott was diagnosed with Atrial Fibrillation and we check in today to see what is next.

Scott ended up in the Hospital this week for 3 full day Plusl.  He did not see this coming and it has rocked his world.  We are going to dive into what happend and look for different ways we can do this nutritionally

In an effort to be as fit as possible Scott and his Nutrition Coach Cheryl Nasso do their weekly check in live on the air.  Scott Visits his daughter and has very little control over food choices and still maintained the momentum.