Peaks, Valleys & Everything In-between. A podcast about self expression and self care. Discussing music, poetry, health & fitness, my dog, life, and pizza.
In this episode of the True Blue Podcast, I'm joined by my good friend Kate (@bear.n.aked) as we discuss the importance of self-care and explore the "Drop, Delegate, and Delay" method. Music by Concrete Blonde. Enjoi!
Join me as I read selections from Jack Kerouac's Book of Haikus.
Since We Last Spoke: Summer nights, Morrissey LA 2004, Spontaneous hangs Self Care: Accountability True Blue Playlist: DIIV
Since We Last Spoke: Talk w sister, Poetry reading, Don't share long videos. Self Care: Self Care = Self Esteem True Blue Playlist: Wild Ones
Since We Last Spoke: Pedro, Pray for Lulu, Poetry, Music, Gratitude List. Self Care: Showing Up True Blue Playlist: Phantogram
Since We Last Spoke: Poetry Book, 42, Music Finds Me Self Care: Gratitude True Blue Playlist: Sault
Since We Last Spoke: Singing lessons, Ass pic Rnd 2, Pray and Surrender Self Care: Nurturing Self Care from The Language of Letting Go by Melody Beattie True Blue Playlist: Angel Du$t
Since We Last Spoke: Queens show, Ass pic, Singing lessons Self Care: Six Mantras for Morning Anxiety True Blue Playlist: Paul Robeson
Since We Last Spoke: Kerouac quotes Self Care: Seven Reasons To Tell Someone They Are Loved Today True Blue Playlist: Primitive Radio Gods
Since We Last Spoke: Suicidal Rosary, Susie Sushi, Ex girlfriend, Rest in peace Kristen A. Self Care: 7 Things To Say Instead of “I'm fine” True Blue Playlist : Baden Baden
Since We Last Spoke: Upcoming shows Self Care Tip: 7 Scientific Benefits of Gratitude True Blue Playlist: Lil B
Since We Last Spoke: The NTL show, Assorted Jellybeans vinyl reissue, new diet. Self Care: Benefits of Smiling. True Blue Playlist: R.E.M. Plz enjoi!
Intro: Recap on NJ trip Self care: Journaling these five questions True Blue Playlist: Home Front Plz enjoi!
You've been going a long time, why not get some rest and listen to my voice? Support your friends during the tough times, a quick gratitude list, and music from Freddie Gibbs. Plz enjoi!
Support your friends, know when to pause, music from Fiddlehead. Please enjoi!
We get through to help others get through. Zine making, moderate climates, gentle reminders in the morning and music from J.J. Cale. Plz enjoi!
Nothing beats live music! Laughter and gratitude wins the race. Self care tip on self love, and music from Choking Victim. Plz enjoi!
Stop and smell the supermarket flowers. Pantera, The Smiths, fantasy football, self care, and music from Loving. Plz enjoi!
Celebrate what doesn't serve you anymore and move forward. Tips on keeping life simple and music from Porno For Pyros. Plz enjoi!
Merci beaucoup, Pee-Wee! Rip Paul Reubens and Sinéad O'Connor. Join me for the self care tip on do's and don'ts when treating anxiety, and music from Sinéad O'Connor. Plz enjoi!
Sometimes you gotta stop and appreciate the simple things. Daily habits to change your life, jazz poems, and music from Rufus Du Sol. Plz enjoi!
Happy July! Neighborhood walks, showing up for yourself, and music from Juice WRLD. Plz enjoi!
Baklava is a top tier dessert. Shooting star naked hot tubbing, water aerobics, and open mic poetry buzzin. H.A.L.T. to remain above water and continue moving forward. Music from Courtney Barnett. Plz enjoi!
Eight ways to increase self love, music from Tool, and a whole lot more. Plz enjoi!
Reach out! Ways to find peace and my favorite song from The Police. Plz enjoi!
You can't control other people. Celebrate the wins in your life. Tips on how to respond to your emotions in a healthy way, and music from The Clash. Plz enjoi!
Artistic expression, a list of energy givers, and music from Rod Stewart. Plz enjoi!
Join me for Session 79 as I discuss a list of small accomplishments to be proud of, and share music from The Ramones. Plz enjoi!
Progress not perfection. I discuss behaviors you'll notice in yourself as you start to heal and grow. Music from Odesza. Please enjoi!
Preserve the ones you love. Meditations under a full moon. Self care tips on the importance of sharing our struggles. A poem entitled Carry Me, and music from Love Apple. Plz enjoi!
Never high-five in public. Tips on how to avoid more anxiety, poetry from Jim Carroll and music from Spice. Plz enjoi!
Up the Punx! Numbers are powerful, poetry is youthful and music is beautiful. Self care, Senryu, and music from The Cry & Molly Nilsson. Plz enjoi!
Dream a dream and live a life. Tips for having a difficult conversation, haiku from The Haiku Anthology and music from Shame. Plz enjoi!
The Worm Moon is upon us and don't forget to stay grateful. Things are changing. Tips on how to start a tough conversation, reading from The Lover's Dictionary and music from The Royal Arctic Institute. Please enjoi!
Don't shit next to me. Say yes, no, and you're welcome. Don't doubt the small ways you can change your life. Poetry from Charles Simic and music from New Order. Please enjoi!
Some people talk to hear the sound of their voice. Acting as if, poetry from Charles Simic and music from Malo. Plz enjoi!
Share your struggles with someone. Poetry, self care and music from Militarie Gun. Plz enjoi! Rip Brett Railey
Love yourself a hundred times over. A prayer for those struggling with addiction, and music from Turnstile. Plz enjoi!
Listen to this podcast at the gym and thank me later. Haiku poetry and music from The Go! Team. Plz enjoi.
Not so fast winter! Fall is magic. Kerouac haiku, and music from the Yeah Yeah Yeahs. Plz enjoi!
In this episode, I share a valuable lesson of letting go. Poetry from my zine, Any Organ, and music from The National. Plz enjoi!
Surprise yourself and be slow to anger. Midnight Mass, haiku, and music from Converge. Plz enjoi!
True love is searching too. I Am app for daily affirmations, haiku, and music from Daniel Johnston. Plz enjoi!
Nobody's got style like us. A list of car essentials so you never go cold or thirsty. Haiku, and music from The Flying Stars of Brooklyn NY. Plz enjoi!
Smile more and hug your friends. Benefits of making lists of gratitude, grocery and the like. Haiku, and music from Cursive. Plz enjoi!
Praise God and volunteer your time. Gratitude lists and embracing change. Poetry from Leonard Cohen, and music from Kanye West. Plz enjoi!
Laugh and don't look back! Self care, stars everywhere, and music from Raphael Saadiq. Please enjoi!
Fantasy Football, Steps on supporting one another through tough times, haiku, Rio Rancho, and music from the Smiths. Please enjoi!
Just keep swimming! Steps on dealing with grief, lots of ass, haiku poetry, and music from Jesus Jones. Plz enjoi!
In this episode, I honor my dear friend Megan. An avid music fan and lover of life. You are missed. Rip MM.
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