VivaLife SPF ME

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Dr. Kelly O. MD Healthcare physician and C-suite executive is going to help you Vivalife-SPF Me. Live your healthiest and wealthiest life spiritually, physically, financially, mentally and emotionally through forgiveness, affirmations, gratitude and actions! Follow her on IG @drkellyomd & vivalifehealthhub.

Kelly Elmore


    • May 28, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 10m AVG DURATION
    • 1,134 EPISODES


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    Latest episodes from VivaLife SPF ME

    I AM DONE WITH EXCUSES

    Play Episode Listen Later May 28, 2026 15:42


    Stop Making Excuses: Get Over It, Get On With ItIn this powerful episode, we confront the excuses, stories, and spiritual bypassing that keep us stuck. This is a call to radical accountability, not shame. You'll be reminded that while you may not control every circumstance, you always have power in how you respond, rebuild, and rise. This episode is for the listener who is ready to stop explaining the delay and start embodying the decision.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    BOUNDARIES. RESPITE. PERSPECTIVE

    Play Episode Listen Later May 27, 2026 11:48


    In this deeply healing and practical episode, Dr. Kelly OMD opens up about the emotional realities of caregiving, the transformative power of respite care, and why boundaries are spiritual acts of self-respect. Through personal reflection, emotional wisdom, and actionable mindset tools, listeners will learn how to protect their energy, release guilt, and create sustainable systems of care for both themselves and their loved ones.This episode explores:•⁠ ⁠Why information only truly lands through lived experience•⁠ ⁠The emotional complexity of allowing others to help•⁠ ⁠The importance of caregiver support systems•⁠ ⁠How boundaries preserve emotional resilience•⁠ ⁠Forgiveness practices for guilt and exhaustion•⁠ ⁠The “Decide, Do, Don't Do, Delegate” framework•⁠ ⁠How sleep, nutrition, meditation, and perspective create adaptability•⁠ ⁠Why respite care is sacred, not selfishThis is an episode about choosing restoration before burnout.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM NOT FORCING IT

    Play Episode Listen Later May 26, 2026 11:47


    In this deeply calming and spiritually grounding episode, we explore the difference between forcing and flowing. So many of us create anxiety, frustration, and emotional exhaustion trying to control outcomes that are no longer aligned with our highest good. But divine intelligence already knows the path.This episode helps listeners release pressure, surrender struggle, and reconnect with faith, intuition, and aligned action. Through reflection, scripture, affirmations, forgiveness work, and practical mindset shifts, listeners are reminded that life becomes lighter when we stop fighting what isn't meant for us.This is an episode about trust.Trusting timing.Trusting yourself.And trusting divine flowStay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM ONE MISSION MINDSET

    Play Episode Listen Later May 22, 2026 15:35


    In this powerful and deeply grounding episode, we explore what it means to adopt a One Mission Mindset during seasons of uncertainty, transition, anxiety, and emotional overload.When life feels unstable, most people scatter their energy trying to fix everything at once. But true peace comes when you simplify your focus, strengthen your spiritual foundation, and trust God through the process.This episode teaches listeners how to:•⁠ ⁠Protect their mental and spiritual energy•⁠ ⁠Eliminate distractions during major life transitions•⁠ ⁠Utilize the Vivo Life 5 daily•⁠ ⁠Practice time-blocking and intentional focus•⁠ ⁠Release fear-based control•⁠ ⁠Trust divine timing•⁠ ⁠Move through transition with joy instead of panicThis is a meditative reset for anyone carrying too much mentally, emotionally, or spiritually.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM RADICALLY CONSISTENT

    Play Episode Listen Later May 20, 2026 15:28


    In this soul-centered and deeply empowering episode, we explore the transformative power of consistency, self-reflection, and mission-focused living. Inspired by a powerful evening surrounded by elevated women in business, this conversation reminds listeners that perfection is not the goal—alignment, discipline, healing, and persistence are.This episode is for anyone navigating transition, rebuilding identity, healing emotionally, pursuing purpose, or learning how to stay committed to their highest self even when life feels uncertain.You'll leave feeling grounded, inspired, spiritually refreshed, and recommitted to becoming the healthiest and wealthiest version of yoursStay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM RELEASING THE WEIGHT

    Play Episode Listen Later May 15, 2026 13:41


    In this transformational episode of Vivalife, we explore what it truly means to “Release the Weight” spiritually, emotionally, mentally, physically, and financially. Inspired by deep meditation, divine affirmation, and powerful conversations centered around advancing women in medicine and conscious leadership, this episode invites listeners into radical self-reflection and intentional release.This is not about deprivation.This is about alignment.You'll learn how to let go of dead habits, emotional baggage, self-sabotage, fake relationships, stress, overthinking, and every distraction keeping you from your divine purpose.If you've been feeling heavy, stuck, exhausted, or emotionally cluttered… this episode is your permission slip to release the weight and reclaim your peace.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM MAKING DIVINE DECISIONS

    Play Episode Listen Later May 14, 2026 15:13


    In this transformational episode of Vivalife, Dr. Kelly OMD shares nuggets from the leadership coaching session with Force Master Chief Keith Goosby, (U.S. Navy, retired). They explored the hidden power behind everyday decisions and how repeated choices shape our health, finances, relationships, leadership, and spiritual growth.Keith shared wisdom from his 30 years of Navy leadership experience, revealing why good intentions often fail without awareness, strategy, and discipline. Together, they unpacked the emotional roots behind impulsive decisions, stress reactions, comfort-zone living, and unconscious habits.This episode will help listeners pause, reflect, and begin making aligned decisions that create peace, prosperity, healing, and long-term success.If you've ever wondered why your life keeps repeating the same cycles… this conversation may change everything.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM GIVING GRACE

    Play Episode Listen Later May 11, 2026 15:03


    Caregiving can crack open emotions we didn't even know we were carrying. In this deeply honest and healing episode, we explore the hidden nervous-system trauma behind caregiver triggers, emotional exhaustion, resentment, fear, and the impossible pressure to remain compassionate at all times.This conversation is not about shame. It's about understanding what happens inside the body and heart when responsibility becomes overwhelming.You'll walk away with practical emotional tools, spiritual grounding, nervous-system awareness, forgiveness practices, and a new understanding of why even loving caregivers sometimes “lose it.”This episode will help you move from emotional reactivity into compassion—for your loved one and for yourself.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I WILL NOT QUIT

    Play Episode Listen Later May 8, 2026 16:01


    In this deeply grounding and spiritually empowering episode, we talk about the emotional and spiritual warfare that happens during transition seasons. When life changes, resistance rises. Fear gets louder. Doubt whispers. Giving up can feel easier than pushing through.But this episode reminds you that your spiritual alignment is stronger than temporary emotions, stronger than fear, and stronger than scarcity.You'll learn how to stay in your “spiritual bag,” remain connected to divine guidance, resist distractions, and trust what's unfolding even when the path feels uncertain.This is your reminder:Do not give up in the hallway between who you were and who you are becoming.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    AM I BEING SELFISH?

    Play Episode Listen Later May 6, 2026 21:38


    In this deeply reflective episode, we explore the invisible burden carried by the sandwich generation — adults simultaneously caring for children and aging parents while trying not to lose themselves in the process.We unpack guilt, sacrifice, boundaries, identity, exhaustion, and the fear of being “selfish” for still wanting joy, purpose, and dreams of your own.This episode is a reminder that love should not require self-erasure… and that you are allowed to matter too.If you've been pouring from an empty cup, this conversation will feel like permission to breathe again.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    Happy Nurses Week: I AM MENTORING

    Play Episode Listen Later May 5, 2026 13:47


    In this deeply grounding and empowering episode, we explore the transformative power of mentorship, self-care, and servant leadership through the lens of nursing and life. Inspired by real stories of resilience, service, and purpose, we unpack how wellness, mentorship, and volunteerism are not just ideals—they are pathways to a meaningful, abundant life.Whether you're in healthcare or simply navigating your own personal journey, this episode will help you reconnect with your purpose, reignite your passion, and step into your calling with clarity and confidence.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM STARTING WITH GOD

    Play Episode Listen Later Apr 30, 2026 12:30


    In this deeply grounding and spiritually anchored episode, we explore the transformative shift from self-first living to God-centered alignment. Inspired by powerful reflections and the wisdom of intentional living, this conversation unpacks what it truly means to prioritize God, self, family, and career—in that order.You'll discover how anchoring your day, your decisions, and your identity in divine connection creates clarity, peace, and purpose. This episode is a reminder: you are never disconnected—only sometimes out of tune.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM GETTING OUT OF MY OWN WAY

    Play Episode Listen Later Apr 29, 2026 13:55


    You can feel it. That next level of your life—the expansion, the success, the impact—it's already yours energetically. But something invisible keeps interrupting your momentum.In this episode, we uncover the internal and external blocks that masquerade as responsibility, fear, or obligation—and reveal the deeper truth: the real barrier is within.This is your invitation to recognize it, release it, and finally move forward—fully aligned, fully committed, and fully powerfulStay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM DOING A NEW THING

    Play Episode Listen Later Apr 28, 2026 15:42


    In this soul-grounding episode, we explore how to move through uncertainty with faith, wisdom, and emotional strength. As the world changes, we are being invited to think differently, spend differently, work differently, and trust differently.This episode will help listeners release fear, reconnect with purpose, and take practical steps toward living their healthiest and wealthiest life—even when the path is changing.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM FULLY RESPONSIBLE

    Play Episode Listen Later Apr 27, 2026 11:06


    This episode is a powerful return to personal truth inspired by the book by Emma Grede Start with Yourself. It's about radical ownership—of your thoughts, your emotions, your reactions, and ultimately your results. If you've ever felt overlooked, undervalued, or stuck, this is your invitation to reclaim your power.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM RESTING, IT'S MANDATORY

    Play Episode Listen Later Apr 23, 2026 10:38


    In this grounding Vivalife episode, we explore why rest is a sacred responsibility, not a luxury. Inspired by the emotional and mental toll of high-pressure work, this episode speaks directly to anyone who has been overextending, overriding their body, and calling survival “strength.” You will be guided to release the addiction to pushing through, honor your limits, and create divinely organized systems that support your healing, clarity, and success. This is your permission slip to stop glorifying depletion and start scheduling restoration.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM ALIGNED WITH A GREATER PURPOSE

    Play Episode Listen Later Apr 21, 2026 8:57


    In this deeply moving episode, we step inside a real-life moment where teamwork, alignment, and purpose collide to save a life. This isn't just about medicine—it's about humanity, divine alignment, and the power of collective intention. If you've ever tried to carry everything on your own… this episode will shift something in you Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM NOT DEFEATED

    Play Episode Listen Later Apr 17, 2026 12:58


    In this powerful, soul-centered episode, we explore how to stay rooted in faith, purpose, and inner certainty—even when life delivers repeated rejection. This is about mastering your internal world so your external circumstances no longer dictate your identity. If you've been hearing “no” after “no,” this episode will remind you: your “yes” is already aligned. Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM LISTENING & TAKING THE NEXT STEP

    Play Episode Listen Later Apr 16, 2026 12:33


    In this deeply reflective and spiritually grounded episode, we explore how to discern when guidance is truly from a higher power—and when hesitation is simply fear in disguise. Through personal insight and universal truth, this conversation unpacks the tension between faith and resistance, especially when being called to expand beyond self-imposed limits.If you've ever questioned whether you're truly hearing God… or if you've delayed action on something placed on your heart multiple times—this episode will meet you exactly where you are.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM MOVING IN FAITH

    Play Episode Listen Later Apr 14, 2026 9:47


    “Faith without works is dead”—but what happens when fear paralyzes your ability to act?In this episode, we unpack the real reason so many people stay stuck—not because they lack faith, but because fear feels more real than possibility. This is a deep, healing conversation about how to move forward with fear, not after it disappears.If you've ever felt called to more but held back by hesitation, doubt, or anxiety—this episode will meet you exactly where you are and guide you forward.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM MAKING ME COUNT

    Play Episode Listen Later Apr 10, 2026 10:54


    In this powerful and soul-centered episode, we explore what it truly means to “make every hour count.” Rooted in the Viva Life 5 framework—spiritual, physical, financial, mental, and emotional optimization—this conversation unpacks the real reason people feel stuck: not lack of knowledge, but lack of prioritization.You'll be guided to reclaim your time, your energy, and your worth—while learning how consistency, accountability, and self-honoring decisions unlock a life of health, wealth, and fulfillment.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM EXCITED

    Play Episode Listen Later Apr 8, 2026 10:38


    This episode is a masterclass in clarity, calling, and conscious creation. We explore what it means to stop chasing everything and instead commit deeply to your one divine assignment.Through the lens of women's health, innovation, and purpose-driven leadership, this conversation inspires you to align your gifts with impact—while cultivating a life of gratitude, focus, and freedom from unnecessary stress.If you've been feeling scattered, overwhelmed, or disconnected from your deeper mission, this episode will bring you back home to your purpose.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM RESTRUCTURING

    Play Episode Listen Later Apr 6, 2026 10:38


    In this deeply reflective and empowering episode, we explore the power of restructuring your life through feedback, spiritual alignment, and intentional growth. Drawing from real experiences, business development journeys, and the five Vivalife pillars—spiritual, physical, financial, mental, and emotional—we uncover how to release ego, embrace truth, and realign with purpose.If you've been feeling stuck, misaligned, or uncertain about your next step, this episode will guide you back to clarity, power, and divine direction.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM TAKING MY TIME

    Play Episode Listen Later Apr 3, 2026 14:08


    In this soul-centered episode, we explore the spiritual wisdom of slowing down and trusting divine timing. When life feels urgent, it is easy to move from pressure, fear, scarcity, or the need to prove ourselves. But real abundance is not built in panic. It is received through alignment, peace, preparation, and trust.This episode reminds you not to undersell yourself, not to rush into what is incomplete, and not to harvest what has not fully ripened. Through spiritual reflection, scripture, affirmations, forgiveness, and practical action, you'll be guided back into a rhythm of patience, clarity, and divine confidence.This is for anyone making major decisions, entering a new season, or needing reassurance that what is meant for them is still unfolding beautifully.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    MY JOY IS UNTOUCHABLE

    Play Episode Listen Later Apr 1, 2026 11:22


    In this deeply human and spiritually grounding episode, Dr. Kelly shares a raw and powerful reflection on navigating unexpected disappointment—both professional and personal. When life delivers emotional blows, how do you stay anchored in joy, faith, and forward movement?This episode walks you through the exact mindset, spiritual practices, and lifestyle pillars that help you process pain without losing yourself. You'll learn how to feel fully, release gracefully, and realign with your divine direction—without letting temporary moments steal permanent joyStay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM STAMPED APPROVED

    Play Episode Listen Later Mar 31, 2026 10:56


    In this deeply grounding and empowering episode, we explore what it truly means to be “stamped approved” by God. While life highlights milestones like promotions and celebrations, we often avoid conversations about setbacks, failures, and quiet struggles. Yet, it is through these very moments that our identity is refined.This episode guides listeners back to their divine worth while introducing a practical, life-shifting framework: focusing on one intentional action within each of the five pillars—spiritual, physical, financial, mental, and emotional.You are not becoming worthy.You already are.Now it's time to live like it.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM TAKING THE WIN

    Play Episode Listen Later Mar 27, 2026 9:51


    In this deeply grounding and empowering episode, we explore the hidden power of “small wins” during life's biggest transitions. Whether you're navigating entrepreneurship, career shifts, loss, growth, or stepping into a new identity—this conversation reminds you that nothing is wasted.Your vision is valid. Your calling is real. And every step forward, no matter how small, is proof that something greater is unfolding through you.This episode will help you release comparison, embrace divine timing, and recognize that success isn't coming… it's already in motion.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM FAVORED, DON'T…

    Play Episode Listen Later Mar 25, 2026 9:17


    In this deeply empowering and spiritually grounded episode, Dr. Kelly speaks to the frustration and awakening that comes when your qualifications, execution, and alignment still require external validation. This conversation reframes rejection, silence, and hesitation—not as denial, but as misalignment.If you've ever felt overlooked despite being over-prepared, this episode will remind you of a powerful truth: your favor is not up for debate. It is already done.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM POSITIONED TO WIN

    Play Episode Listen Later Mar 23, 2026 13:29


    In today's episode, we step into the energetic truth of being positioned for expansion. When opportunity presents itself at a higher level, it requires a higher version of you—one that is fully aligned with purpose, grounded in faith, and unapologetic about success.This conversation is for the woman who knows she is called to more—more impact, more visibility, more overflow—while still honoring God, self, family, and business.You'll learn how to recognize aligned opportunity, release fear of success, and boldly step into rooms that match your next level.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM THE DREAM

    Play Episode Listen Later Mar 20, 2026 7:45


    This episode is about awakening inside your own breakthrough. It's about recognizing that what you once called a dream is now your current reality—and learning how to hold it, honor it, and expand beyond it.We explore the energy of being surrounded by greatness, the courage it takes to bet on yourself, and how your hardest moments may actually be your greatest creative advantage.If you've been waiting for your moment… this is your invitation to realize—you might already be in it.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I BELIEVE, RECEIVE & AM READY

    Play Episode Listen Later Mar 18, 2026 8:52


    In this deeply reflective episode, we explore the powerful relationship between belief and readiness. After discovering a symbolic $1 million “faith check,” we dive into a transformative question: If abundance showed up today, would you truly be prepared to steward it?This episode challenges listeners to move beyond wishful thinking and step into spiritual alignment, intentional preparation, and legacy-driven living.Through scripture, reflection, and actionable steps, we explore how faith, preparation, and purpose open the channel for divine supply.Because abundance is not just about receiving.It's about what you're prepared to do when it arrives.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM VICTORIOUS AND CONFIDENT

    Play Episode Listen Later Mar 17, 2026 12:23


    What happens when your faith becomes stronger than your fear?In this powerful episode, we explore the spiritual certainty that arises when trust in God becomes your foundation. Through scripture, reflection, and affirmations, we anchor ourselves in the truth that victory is not something we chase—it is something already established in the spiritual realm.If you've ever needed reassurance that the path ahead is protected, guided, and filled with promise, this episode will help you stand firmly in that truth.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM THE NEW FRONTIER

    Play Episode Listen Later Mar 13, 2026 12:47


    Legacy Leadership: Why the Health of Women Executives Is the Next Frontier in Organizational PerformanceWhat happens when one of the strongest leaders in the room suddenly faces a health crisis she cannot immediately explain?In this powerful episode, we explore a personal experience from senior military leadership that reveals a critical yet overlooked dimension of executive performance: the health of women leaders.From chronic stress to immune reactions to the hidden physiological realities women navigate while leading high-stakes organizations, this episode reframes executive health as a strategic leadership asset.Listeners will discover how spiritual grounding, mental resilience, and conscious leadership practices can transform even the most frightening moments into catalysts for deeper purpose.This episode is for women leaders, executives, entrepreneurs, and anyone building a legacy that extends beyond titles and performance metrics.Because true leadership endurance begins with the health of the leader.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM DEPLOYING

    Play Episode Listen Later Mar 11, 2026 9:46


    Deployment changes everything.When orders arrive and the mission becomes real, the checklists intensify, emotions rise, and families feel the weight of service.In this episode, we ground ourselves in faith, focus, and unity for every service member and family preparing for deployment. Through spiritual wisdom, mindset alignment, and powerful affirmations, we create a force field of protection, courage, and peace for those who serve.This is a moment to honor the oath, strengthen the mind, and send out one clear intention:Bring Peace to our world and bring as many troops and families home safely as possible.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM DESIGNING MY LIFE

    Play Episode Listen Later Mar 9, 2026 13:15


    In today's Vivalife episode, we explore the deep spiritual power of intentional living and personal sovereignty. When we stop stretching ourselves thin trying to meet everyone else's expectations, we reclaim our energy, our peace, and our purpose.This episode is about remembering that you are designing your life—through your choices, your focus, your faith, and your boundaries.When we choose faith, family, love, and aligned finances, we step into a life that feels whole rather than hurried.You are not here to run yourself ragged.You are here to live the Viva Life.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM RISING

    Play Episode Listen Later Mar 6, 2026 10:13


    In this spiritually grounding episode, we explore the powerful truth that divine purpose requires spiritual altitude.Drawing inspiration from Drs. Katherine and Preston Butler, we discuss why not everyone can travel the journey of purpose with you—and why that's not rejection, but divine alignment.Through the Vivalife 5—meditation, journaling, exercise, optimizing nutrition and hormones, and restorative sleep—we prepare our minds, bodies, and spirits for the abundance that is already being arranged in divine order.If you've been feeling butterflies lately… this episode will help you understand why.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM INTENTIONAL ABOUT MY TIME

    Play Episode Listen Later Mar 4, 2026 11:18


    In this transparent and grounding episode, Dr. Kelly shares a powerful reflection on falling slightly out of rhythm — and what it means to return to alignment without guilt. Through the lens of intentional living, she explores how time, structure, and daily “engines” like meditation, journaling, exercise, optimized nutrition, hormone balance, and sleep create spiritual grounding and strategic momentum.If you've ever felt off track but still deeply called — this episode will reset your spirit and sharpen your focus.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM TOO MUCH ON PURPOSE

    Play Episode Listen Later Feb 27, 2026 8:46


    So many of us spend our lives trying to prove we are enough. But what if your real healing begins when you stop minimizing and start embracing the fullness of who you are? This episode is about divine design, unapologetic brilliance, healthy receiving, and the courage to shine — even if it makes others uncomfortable.This is not arrogance.This is alignment.If you've been dimming your light to fit rooms that were never built for your radiance — this is your permission slip.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM THE TESTIMONY

    Play Episode Listen Later Feb 25, 2026 8:26


    This is not just a declaration—it's a realization.In today's powerful episode of Vivalife, we step fully into the Affirmation Room “in full effect,” claiming our wins in the face of adversity and honoring the strength it takes to stand on faith when circumstances try to shake us. This is about earning your award for execution—choosing purpose over pain, alignment over attachment, and faith over fear.We explore what it truly means to let go of anything—or anyone—that is not for your highest and best good… without anger, without bitterness, without frustration. We talk about seeing the win when the world only sees defeat. We anchor into being definite in purpose, divinely aligned, and spiritually grounded in the unshakable truth that nothing can stop what is aligned with God.This episode is a reminder that we stay ready because we do the work—every day, in some way. The work of forgiveness. The work of gratitude. The work of discipline. The work of Viva Life.If you've been navigating adversity…If you've been releasing what no longer serves you…If you've been choosing faith over feelings…This episode will feel like confirmation.You are not behind.You are not broken.You are not defeated.You are the testimony.And we are all the way up.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM READY

    Play Episode Listen Later Feb 23, 2026 11:16


    This episode is a declaration. A line-in-the-sand moment. A spiritual activation for women who are done shrinking, done postponing, and done apologizing for the power within them.From perinatal to perimenopause to menopause — this is about execution. This is about health and wealth. This is about divine timing aligning with disciplined action.The Vivalife Health Hub returns with a bold mission: not just to help women — but to help women execute on living their healthiest and wealthiest lives.If you feel the shift… this episode is for you.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM OUTWITTING NEGATIVITY & LIMITATIONS

    Play Episode Listen Later Feb 20, 2026 13:19


    In this soul-centered episode, we explore the idea that “the devil” is not an external force — but a mindset we unconsciously consent to. Inspired by Napoleon Hill's Outwitting the Devil, we examine how fear, negativity, and unconscious patterns create invisible dictatorships in our lives — and how to dismantle them through awareness, choice, and spiritual alignment.This episode is about reclaiming your mind, guarding your energy, and understanding that your thoughts are not random… they are creative forces.If your life is a reflection of your thinking, then today, you choose differently.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM BUILT FOR THIS LOVE

    Play Episode Listen Later Feb 19, 2026 9:48


    This is the energized truth about caretaking — the pressure, the expense, the mental load, the invisible leadership — and the power hidden inside it.If you are managing caregivers, finances, schedules, family, business, and your own sanity while still choosing love… this episode will remind you that you are not drowning — you are developing.This is about turning frustration into fuel and responsibility into expansion.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM CHOOSING LOVE EVEN WHEN IT'S HEAVY

    Play Episode Listen Later Feb 18, 2026 10:25


    Caretaking is one of the most loving roles a human can step into—and one of the most demanding. In this episode, we gently explore the spiritual, emotional, financial, and physical weight of caring for a loved one while also running a business, managing family, and trying to take care of yourself.We talk about the frustration no one prepares you for, the cost of constantly asking for help, and the paradox of choosing something that both exhausts and fulfills you.This is an episode about devotion, boundaries, grace, and remembering that you are allowed to feel both gratitude and overwhelm at the same time.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM RELENTLESS IN MY PURSUIT OF EXCELLENCE

    Play Episode Listen Later Feb 16, 2026 12:37


    In this soul-centered episode, we explore the difference between perfection and Divine excellence. Inspired by moments of clarity — on a return flight from Milan, in business conversations about customer service, in resisting FOMO, in honoring boundaries for family — this episode invites you into a higher standard rooted in spiritual alignment rather than external pressure.God is Excellence.And when we pursue excellence, we pursue alignment with Divine Intelligence.This is about living outstanding — not for applause — but for alignment.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM ALIGNED ON AND IN MY PURPOSE

    Play Episode Listen Later Feb 13, 2026 10:11


    In this transformational episode, Dr. Kelly explores the powerful distinction between intentional living and purposeful alignment—drawing insights from a sacred leadership discussion with Dr. Linda Lawrence https://www.linkedin.com/in/lindalawrence1?utm_source=share_via&utm_content=profile&utm_medium=member_iosand Dr. Leslie Knight https://www.linkedin.com/in/leslieknightmd?utm_source=share_via&utm_content=profile&utm_medium=member_iosThis episode challenges high-performing professionals—especially military leaders and physicians—to look beyond titles, ranks, and assignments, and instead ask the deeper question: Who am I here for in this season?If you've ever felt successful but unsettled… promoted but unfulfilled… respected but internally questioning your alignment—this episode will ground you.Purpose is not in your next billet.It lives in how you show up today.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM ARMONIA

    Play Episode Listen Later Feb 11, 2026 13:49


    After traveling through Milan, Torino, and St. Moritz during the first exquisite week of the Milano Cortina 2026 Olympic celebrations, we return with one powerful theme: Armonia.In this soul-centered episode, we explore what it means to live in harmony — with ourselves, our ambition, our conversations, our travels, and our challenges. Inspired by intentional presence, completing High Performance Habits, and disconnecting from Wi-Fi to reconnect with purpose, this episode teaches you how to choose harmony in a high-performance world.You can succeed.You can slow down.You can enjoy the journey.You can live in Armonia.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM LIVING IN AWE & WONDER

    Play Episode Listen Later Feb 9, 2026 9:48


    From the electrifying energy of the Olympic 2026 Opening Ceremony to window shopping beneath the majesty of the Duomo di Milano, this episode is a love letter to God's artistry on Earth.We journey through Tirano, the quiet splendor of alpine villages, and the breathtaking elegance of St. Moritz.This is an episode about remembering who you are when beauty slows you down enough to listen.Stay Connected with VivaLife SPF ME If this episode resonated with you, please like, share, and follow the VivaLife SPF ME Podcast on Spotify, Amazon, and Google Podcasts to help us spread the message of healing, empowerment, and intentional living.Subscribe to our YouTube Channelhttps://www.youtube.com/@vivalifespfmeJoin our communityGet access to our mailing list, upcoming events, and transformational experiences:https://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD for your next event or speaking engagement:https://drkellyomd.com/book-for-an-eventPurchase your VivaLife SPF ME Journalhttps://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05Shop “We Can't Be Erased” MerchandiseT-shirts & hats that speak truth and strength:https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivaLifeSPFMEPodcast #VivaLifeSPFME #VivaLifeHealthHUB #DrKellyOMD

    I AM CULTIVATING JOY

    Play Episode Listen Later Feb 6, 2026 6:37


    What if joy wasn't a reaction… but a decision?In today's episode, we explore high-performance happiness through real-time travel, human kindness, and conscious choice. From airports to conversations with strangers, this is a soul-centered reminder that joy is portable—and powerful.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://www.youtube.com/@vivalifespfmeClick the link below to join our mailing list, events, and experienceshttps://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://drkellyomd.com/book-for-an-eventBuy your journal: https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05We can't be erased, T-shirt & Hat! https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

    I AM GRATEFUL

    Play Episode Listen Later Feb 3, 2026 9:21


    Great Is Thy FaithfulnessIn this deeply reflective and spiritually grounding episode, we explore the power of intentional pause, guilt-free recalibration, and steadfast alignment with God. Through personal reflection, sacred scripture, and lived wisdom, this episode invites you to honor divine timing, release self-judgment, and recognize how all you have needed—yes, even much of what you desired—has been lovingly provided. This is an episode about faithfulness, presence, and the courage to customize your path without shame.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://www.youtube.com/@vivalifespfmeClick the link below to join our mailing list, events, and experienceshttps://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://drkellyomd.com/book-for-an-eventBuy your journal: https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05We can't be erased, T-shirt & Hat! https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

    I AM GAINING INTANGIBLES

    Play Episode Listen Later Jan 30, 2026 12:41


    Many of us approach fasting from a place of sacrifice—What do I have to let go of?But in this episode, we flip the question.On day 19 of the Seek Fast, we explore what becomes possible when you shift your focus to what you're gaining: time, clarity, closeness with God, deeper family connection, healthy boundaries, and realignment with purpose.This episode is about witnessing healing in real time, seeing community come alive, and remembering exactly why Vivalife exists—to support loving, harmonious, and healed lives.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://www.youtube.com/@vivalifespfmeClick the link below to join our mailing list, events, and experienceshttps://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://drkellyomd.com/book-for-an-eventBuy your journal: https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05We can't be erased, T-shirt & Hat! https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

    I AM WHAT SUCCESS IS

    Play Episode Listen Later Jan 28, 2026 12:11


    Good morning I AM WHAT SUCCESS IS In this deeply reflective VivaLife SPF ME episode, Dr. Kelly O. explores what success truly looks like in the next decade—not as hustle or proof, but as sovereignty, alignment, wealth with ease, and joy without guilt. This episode invites listeners to redefine success through spiritual grounding, emotional wholeness, financial clarity, and intentional living. If you are entering a new season where peace matters more than applause, this conversation is for you.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://www.youtube.com/@vivalifespfmeClick the link below to join our mailing list, events, and experienceshttps://www.vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://drkellyomd.com/book-for-an-eventBuy your journal: https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05We can't be erased, T-shirt & Hat! https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

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