VivaLife SPF ME

“Feel It Forward: Navigating Intuition Successfully In this episode, we dive deep into the art of feeling your way forward — using intuition, emotional clarity, and divine discernment to guide your next move. You'll hear stories of resilience, powerful affirmations, science-backed success strategies, and a new way to lead with soul + strategy. Get ready to unlock the next level of your journey.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

“No Is a Full Sentence: Saying It with Love and Still Winning”In this episode of VivaLife SPF ME, Dr. Kelly breaks down the art of saying “no” with purpose and love—without compromising your power or peace. Discover the science behind boundary-setting, how it can extend your healthspan, and why learning to say “no” might be the best “yes” to your future. You'll walk away with tools, truths, and a renewed sense of self-worth.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Fuel to Focus: What Every Woman Needs to Eat, Think, and ThriveTired of running on fumes? In this episode, Dr. Kelly Elmore shares the science and strategy behind what you eat, how you think, and why both matter more than ever. Learn how to build mental clarity through intentional nutrition, hydration, and routine—plus the tools to block distractions and reclaim your energy. Tap into the five ways to fuel your body, focus your mind, and live a life designed, not defaulted.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this energizing episode of VivaLife SPF ME, Dr. Kelly Elmore uncovers what high-powered women often ignore—sleep is not a weakness; it's your hidden weapon. From hormone health to hustle culture detox, we're diving into the science, soul, and strategies behind restful sleep and how it unlocks success, longevity, and legacy. You'll also get practical tools, affirmations, and spiritual truths that reframe rest as a power move.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

You were not born to burn out.In this powerful episode, Dr. Kelly O. unpacks how high-achieving women of color can build long-lasting impact without the hustle trauma. Through the lens of spiritual grounding, financial intelligence, and emotional alignment, we reimagine legacy as something you live—not just leave. You'll walk away with tools, mindset shifts, and rituals that help you protect your purpose and your peace.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

“Financial Wellness for Women 40+: What to Know and What to Do in this Era”Under the current administration, Medicaid cuts, Medicare reform, and economic volatility could threaten financial stability—especially for women over 40. In this episode, Dr. Kelly O. dives deep into protective strategies, sacred mindsets, and power moves that secure wealth without burnout. From IRAs to identity, this is your spiritual and strategic survival guide.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this episode of VivaLife SPF ME, we go deep into the spiritual and practical tools to reframe your financial narrative. We uncover limiting beliefs, build a blueprint for wealth beyond hustle, and create space for aligned legacy-building. It's time to leave financial anxiety behind and step boldly into divine provision and stewardship. Press play if you're ready to reclaim your abundance.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

“Bold Dreams, Big Moves: How to Reclaim Your Voice and Vision”In this episode, we talk about the sacred act of dreaming boldly. Whether you're pivoting careers, starting a new season, or rewriting your legacy — now is the time to stop shrinking and start shining. We dive into the mindset shifts, morning habits, and spiritual anchors that turn vision boards into lived realities. Get ready to realign with purpose and step fully into your next bold move.

Reconnect with No matter how far you feel you've drifted, you're never too far to return to your rhythm. In this episode, we explore 5 simple and powerful ways to get back on track. Whether you need a reset in your health, mindset, finances, or faith, this is your permission slip to begin again. Tune in to realign your energy, reclaim your purpose, and reconnect with your true self.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experiences.https://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

What if your wake-up call isn't a crisis, but a calling? In this episode, we explore the 5 powerful practices to awaken with purpose. Whether you're navigating transition, craving clarity, or feeling called to more, this soul-stirring conversation will help you align with your deepest “why” and take inspired action with joy. It's not just about finding purpose—it's about embodying it daily.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this episode of VivaLife SPF ME, Dr. Kelly O. shares 5 powerful ways to embody gratitude — even when life feels overwhelming. Discover how gratitude can become your emotional reset, your energetic shield, and your daily source of joy. Real-life strategies, spiritual insights, and a call to reclaim your perspective await you here.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Feeling drained by the pressure to be perfect? In this soul-nourishing episode, 100 Affirmations offers a powerful collection of affirmations to help you release exhaustion and reclaim your peace.Whether you're journaling, meditating, or simply seeking a reset, let this be your sacred pause. These affirmations remind you: you are enough even when you're resting.

Do you feel like you're constantly chasing the next goal, the next achievement, the next “perfect” version of yourself? This episode permits you to breathe. Dr. Kelly O. breaks down five powerful strategies to overcome exhaustion, release perfectionism, and honor your humanity. From spiritual alignment to practical routines, get the tools you need to work smarter—not harder—while reclaiming your joy and vitality.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In a world that glorifies grinding, we're inviting you to something revolutionary—resting with intention. Join Dr. Kelly O. as she shares 5 ways to rest, be, and exist on purpose. Learn how intentional stillness not only restores your energy but expands your clarity, performance, and longevity.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

“Pause On Purpose: 5 Ways to Rest, Rejuvenate & Relax”In this nurturing episode, Dr. Kelly O. shares the science and soul behind the power of rest. Learn how intentional breaks can elevate your clarity, performance, and longevity. Whether you're a CEO, mom, or maven-on-the-go, this is your reminder to pause on purpose and come back stronger.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

This episode explores what it means to truly listen to your intuition and receive divine goodness with grace. Dr. Kelly O. shares stories, practices, and truths that support your journey into inner alignment—so you can live the life that's already calling you.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this soul-nourishing episode, Dr. Kelly O. explores the five powerful ways to accept what is divinely assigned to you. Learn how surrender leads to alignment and why spiritual trust is the ultimate wellness practice—featuring affirmations, scriptures, and wisdom to help you walk in purpose, peace, and power.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Are you tired of playing by rules that weren't written with your wellness in mind? In this episode, Dr. Kelly O. unpacks five transformative strategies to break away from limiting norms and design a lifestyle that reflects your highest self—spiritually, physically, financially, mentally, and emotionally. Press play and prepare to disrupt.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

The Power of Presence: Building True Human ConnectionIn this episode, Dr. Kelly O. Elmore uncovers five ways to cultivate human connection in the midst of busy lives and digital distractions. Whether you're nurturing friendships, professional relationships, or personal partnerships, this episode will help you build stronger bonds that stand the test of time.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Have you ever been left out, passed over, or made to feel like you don't belong? This VivaLife SPF ME Podcast episode will help you reclaim your seat at the table—whether you're invited or not. Dr. Kelly O. Elmore shares 5 powerful truths to help you know you're in alignment with your divine purpose, even when people do not accept you. You'll leave reminded that your value isn't determined by visibility—it's rooted in identity.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this healing and heart-centered episode, Dr. Kelly O. Elmore invites listeners to reflect, reclaim, and rise. You'll learn five soul-anchored ways to know you are still worth it, with denials to clear the noise and affirmations to rebuild your inner sanctuary.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Faith in the Right Place: Redirecting What You Believe InIn this episode, we challenge the misplacements of faith—how we sometimes believe more in problems than possibilities, or in control rather than surrender. You'll learn 5 clear ways to realign your faith with truth, purpose, and divine timing. This episode is your reminder that faith belongs in God's hands, in your inner knowing, and in the vision for your life—not in fear, trends, or temporary outcomes.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Clearing the Way: How to Unblock the Blessings Waiting for YouIn this episode of the VivaLife SPF ME Podcast, we explore the subtle and not-so-subtle ways we may be blocking our blessings. From unresolved bitterness to ignoring divine instructions, many unknowingly dam the flow meant to carry our miracles. Dr. Kelly walks you through five powerful, practical ways to realign, release, and receive. It's time to clear the clutter—spiritually, mentally, and emotionally—so that favor can freely flow.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

5 Daily Habits for HealingIn this episode, Dr. Kelly O. Elmore dives into the simple but powerful shifts that can help you experience a pain-free life—mentally, physically, and emotionally. From nutrition and breathwork to mindset and movement, she shares science-backed strategies and spiritual truths to release pain and reclaim power. You'll walk away with five tangible actions and the faith to believe your body can thrive.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

The Will. The Power. The Win.In this episode of VivaLife SPF ME, we break down the mental, physical, and spiritual habits that build unstoppable willpower and authentic personal power. Dr. Kelly Elmore reveals how to activate the five key practices that separate dreamers from doers. If you've been tired, stuck, or doubting yourself, this episode will shift your inner fire into fierce forward momentum.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Fearless Forward: The Power of Bold MovementIn this episode of VivaLife SPF ME, we break down five ways to press forward when fear tries to paralyze your progress. Dr. Kelly shares how fear disguises itself in doubt, delay, and distraction—and how to move anyway. Whether you're stepping into a new role, relationship, or responsibility, this episode will activate your faith, focus, and fearless energy.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

“Raising the Bar: How to Set and Keep Your Standards High”In this episode, we dive into why setting standards is a self-love strategy, not an act of arrogance. Learn how high-achieving women preserve their peace, elevate their environments, and maintain relationships that honor their value. You'll leave with clarity, courage, and practical tools to set boundaries that align with your highest self.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

“No More Table Scraps: Claiming What You Deserve”In this empowering episode of the VivaLife SPF ME podcast, Dr. Kelly Elmore explores what it means to stop hovering around places that offer you less than you're worth. If you've ever settled in relationships, jobs, or spaces that couldn't hold your full potential, this episode is your wake-up call. We'll dive into five ways to break the cycle of scarcity, rewrite your internal narrative, and show up where you belong—fully, boldly, and unapologetically.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

“Check In Before You Check Out: 5 Self-Assessments for a Healthier, Happier Life”In this episode of the VivaLife SPFME podcast, Dr. Kelly O. Elmore walks you through five powerful ways to self-assess your energy, emotions, habits, and values. Whether you're feeling off or just want to elevate your joy, this episode invites you to pause, reflect, and realign with what matters most. Listen in and learn how to consistently course-correct your life toward wellness and purpose.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Dig Deeper: Uncover What's Blocking You from Your GoalsIn this episode of VivaLife SPF ME, Dr. Kelly Elmore invites you to go beneath the surface and confront the hidden blocks—emotional, mental, or spiritual—that are holding you back. Learn how unhealed trauma, limiting beliefs, and environmental distractions may be sabotaging your progress. Together, we'll walk through practical tools for self-inquiry and break through to the clarity and freedom that success requires.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this empowering episode, we explore what it means to walk boldly in your purpose—without fear, without wavering, and without apology. Dr. Kelly O. Elmore shares five powerful ways to strengthen your spiritual, mental, and emotional core so you can stay ready for every divine opportunity. If you've ever faced uncertainty or doubt, this episode will re-center your faith, remind you of your strength, and call you to rise as the fortified woman you were created to be.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Start May with Purpose, Power, and Positivity!

“Peace Over Panic: 5 Ways to Stop Worrying and Reclaim Your Calm”In this soul-soothing episode of the VivaLife SPFME podcast, Dr. Kelly O. Elmore opens up about the grip of anxiety and how we can gently release it. Whether it's racing thoughts, sleepless nights, or the mental weight of doing it all, this episode explores five powerful practices to calm your mind, center your spirit, and stop the cycle of worry. You'll walk away with affirmations, grounding strategies, and the reminder that peace is your birthright.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Destined Beyond DisappointmentIn today's episode, we explore how temporary disappointments are often divine redirections toward your true destiny. We'll uncover how to rise stronger from setbacks, hold tight to your vision, and trust the process even when the journey feels delayed. Whether you're feeling defeated or doubting your path, this conversation will reignite your faith, persistence, and purpose. Let's transform disappointment into destiny together.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Walking Boldly Through Doors of Opportunity: Be Purposeful About PossibilitiesDescription:In today's empowering episode, we explore the pivotal moments when opportunity knocks—and why it's not enough just to notice the door. You must walk through it with purpose, faith, and clarity. We'll dive into how preparation meets divine timing, how to expand your mindset to recognize possibilities, and five powerful strategies to embrace the opportunities already aligned with your destiny. Don't just stand at the threshold—step into your next level!Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Fear Isn't a Strategy: Resisting the Hype, Reclaiming Your PowerIn this episode of VivaLife SPF ME, Dr. Kelly O. Elmore dives into the art of resisting fear-based narratives that dominate headlines, boardrooms, and even family conversations. Tune in as we explore how to spiritually and mentally filter fear, activate courage through conscious choices, and create a strategy rooted in peace, power, and purpose. Let's reframe fear and rise above it.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

"Releasing & Reflecting: The Practice That Frees Your Future"In this episode, we explore the sacred rhythm of release and reflection. You'll learn how to free yourself from emotional baggage, gently face the past with grace, and make space for what's next. Through personal stories, spiritual insight, and practical exercises, this episode guides you to journal your truth, honor your growth, and welcome new beginnings with open arms.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Unearthing the Layers: Defining Your WhyIn this soul-stirring episode of VivaLife SPF ME, we peel back the emotional layers that shape our stories and give purpose to our journey. Dr. Kelly explores how your lived experiences—both joyful and painful—are the sacred breadcrumbs that lead to your “why.” Learn how to listen to your emotions, lean into your truth, and define the motivation that moves you. This isn't about creating a new identity—it's about uncovering the one that's been there all along.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

After Resurrection: Becoming Who You Were Always Meant to BeIn this episode of VivaLife SPFME, Dr. Kelly O. Elmore reflects on the life-altering truth of resurrection power. This isn't about religion—it's about radical transformation. We explore how the resurrection of Jesus offers women a divine invitation to shift spiritually, mentally, and emotionally. Tune in for real talk on how to walk out your resurrection moment in your health, habits, mindset, and mission. You are not who you were—and that's the point.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

The Power of Boundaries: How Saying No Elevates Your YesIn this empowering episode, Dr. Kelly Elmore guides you through the art of setting boundaries that elevate your spirit and secure your wealth. You'll hear real stories of transformation, learn strategies to say “no” without guilt, and understand how boundaries are the blueprint to sustained health, wealth, and joy. It's time to reclaim your time, energy, and purpose.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

I Am Kind to Me – And That's PowerfulIn this episode, we explore what it really means to treat yourself with kindness in a world that often demands hustle, perfection, and self-sacrifice. Dr. Kelly shares real-life stories, spiritual insights, and practical tips on how self-kindness fuels success, resilience, and true joy. Whether you're leading a team, a family, or your own personal healing, today's conversation will remind you that compassion begins within.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

"Rise Up: Choosing Excellence Over Stagnation"In this energizing episode, we confront the mindset that keeps high-achieving women stuck and reclaim our right to excel. Dr. Kelly shares personal insights, spiritual truths, and powerful strategies to help you break the cycle of delay and step fully into your next level. Whether you're rebuilding, launching, or simply refocusing—this is your reminder that you were made to move forward. It's time to choose YOU, choose growth, and choose excellence.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Say Yes to You: Healing, Loving, and RisingIn this powerful episode, we invite you to say YES to yourself—yes to healing, yes to love, and yes to restoration. Dr. Kelly explores what happens when you release the urge to perform and instead embrace peace, purpose, and holistic renewal. Whether you're bouncing back from burnout, recovering from heartbreak, or simply ready to step into your next level—this episode will equip you with tools and truths to thrive in every area of your life.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

“Embark: The Courage to Begin Again”In this episode, we dive into what it means to step into a new chapter with faith, clarity, and courage. Whether you're launching a business, starting a healing journey, or entering a new season of life, this conversation will empower you to release fear and embrace your divine unfolding. We'll share stories of transformation, practical tips to prepare your heart and mind, and wisdom from spiritual texts to guide your path.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

“Mastering Me: Taking Control Where It Counts”In this episode, we talk about the power of self-mastery in a world full of distractions and uncertainty. It's easy to spiral when things don't go as planned, but true power lies in how you respond, not what you can control. Join us as we share practical steps for grounding yourself, setting energetic boundaries, and staying anchored in purpose no matter what's swirling around you. This is your reminder: you are the CEO of your peace.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Laser Focus: Finding Joy and Success in the Eye of the StormDescription:In this empowering episode of VivaLife SPF ME, we dive into the spiritual and strategic power of staying laser focused—even when life feels chaotic. Discover how anchoring yourself in intention creates clarity, invites peace, and ultimately unlocks joy and success. Dr. Kelly shares practical tools, divine wisdom, and her personal testimony on navigating storms with grace. Tune in to learn how chaos can become the backdrop for your greatest breakthrough.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

“The Power of Choosing Well: Decisions That Define Destiny”In this episode of VivaLife SPF ME, we explore how powerful our choices truly are. Dr. Kelly breaks down how clarity, courage, and divine alignment guide high-impact decisions in life and leadership. Whether you're choosing a path in business, love, health, or spirit, this episode will equip you with practical and spiritual tools to decide with confidence. You'll hear stories of bold decisions, insights from sacred texts, and how your daily choices shape your long-term wellness. It's time to choose with intention—because your future is waiting on you to decide.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt

“Stay Planted: Trusting and Thriving with Psalm 37”In this soul-centering episode, we dive deep into Psalm 37 and explore what it means to trust in God while doing good in a world that sometimes seems upside-down. Whether you're navigating personal setbacks or witnessing injustice around you, this Psalm reminds us that divine timing and righteous living will always win. We unpack timeless truths about delighting in the Lord, committing our path to Him, and the peace that comes from waiting patiently. Tune in and be reminded that your steps are ordered, your heart's desires are seen, and your outcome is divine.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt

100 AFFIRMATIONS: Thrive through Peri/Menopause is your empowering companion designed to support and uplift women navigating the journey of perimenopause and menopause. Tune in for a calming, confidence-boosting collection of affirmations that inspire strength, self-love, and resilience—one mindful moment at a time.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt

Permission to Replenish: Rest is a RevolutionIn this episode, we dive into the often-overlooked power of replenishment. High-performing women are taught to go, go, go—but your true superpower lies in knowing when to pause. Dr. Kelly O. Elmore shares how replenishing your spirit, your body, and your mind opens doors to divine downloads, elevated thinking, and sustainable success. Learn practical ways to schedule restoration without guilt and hear how rest became a sacred ritual that transformed her leadership and life.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt

Returning to Purpose Without PressureIn this episode, we reflect on what it means to bask in a week of pure love and light—and how to gently return to the rhythm of purpose and productivity. You'll learn how rest isn't a distraction, but divine preparation. Together, we'll explore spiritual resets, compassionate self-discipline, and how to carry love with you as you step forward in grace and power.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be Erased T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt