VivaLife SPF ME

In this empowering episode, Dr. Kelly O. MD shares how to activate unshakable faith when life tests every pillar of your being. You'll learn how to silence worry, trust divine timing, and transform endings into new beginnings. Through timeless wisdom, statistics, and the VivaLife 5 Method, this episode will help you stand in your truth and walk confidently toward your divine success.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this soul-awakening episode of VivaLife SPF ME, Dr. Kelly O. MD unpacks the spiritual and psychological power of daring authenticity. Drawing inspiration from The Dynamic Laws of Prosperity by Catherine Ponder and Romans 12:12, she challenges us to release societal conformity and reconnect with divine intuition. You'll discover how daring to be your true self opens the door to innovation, prosperity, and peace.This episode is your invitation to realign your mind, body, and spirit—to stop shrinking and start shining.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this episode, Dr. Kelly O. MDunpacks what it means to be a force multiplier — a person whose presence, faith, and actions magnify impact beyond themselves. She shares her journey from being told she didn't have the “pedigree” to becoming a Navy Captain, physician leader, and CEO.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this episode of VivaLife SPF ME, Dr. Kelly O. MD, MBA — physician, leader, and faith-filled powerhouse — invites you to strengthen yourself in the Lord and stand firm against every force that seeks to derail your peace, progress, and purpose. Through faith, neuroscience, and real-world strategy, you'll learn how to protect your energy, release old battles, and claim your victory with courage and grace.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this episode of VivaLife SPF ME, Dr. Kelly O. MD explores faith-based financial resilience through Psalm 23 — showing how divine provision, protection, and peace sustain us even in seasons of lack or uncertainty.You'll learn how to reset your mindset, release fear, and reframe your finances as faith in action.By the end, you'll feel grounded, grateful, and guided toward abundance — spiritually and financially.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

This episode is about gratitude in the small wins, the kind of victories that rebuild your faith and remind you that healing is happening—even when it's quiet.Dr. Kelly shares a powerful morning moment with her mother, the miracle of progress, and the energy of divine timing.You'll leave this episode renewed, grateful, and ready to claim victory for your highest and best good.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this episode of VivaLife SPF ME, Dr. Kelly O. invites listeners into a transformative space of release, vision, and alignment. Inspired by three powerful days in the Affirmation Room, she shares personal revelations—from super yachts in her harbor to the simplicity of flowers in her home—that remind us of one truth: you deserve it, and it is so.Together, we'll explore the power of vision boards, forgiveness, affirmations, calling forth, and gratitude. Plus, you'll learn how to anchor your Q4 goals with intention and step into your highest and best life.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this episode of VivaLife SPF ME, Dr. Kelly O. MD shares a real-life story about rediscovering joy with her son while revisiting classic sitcoms. This moment becomes a reminder that laughter, gratitude, and joy are healing forces—especially in seasons of accountability and growth. Tune in for wisdom, forgiveness statements, affirmations, scriptures, and practical ways to choose joy even in the hardest times.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this episode of VivaLife SPF ME, Dr. Kelly O. MD guides you through a powerful mindset shift: how to accentuate the positive and eliminate the negative to create peace, purpose, and prosperity in your life.Through affirmations, scriptures, quotes, and practical exercises, you'll learn to:Focus on what is uplifting to drown out negativityUse forgiveness as a tool for emotional freedomCall forth blessings, provision, and abundanceTrain your mind and spirit to stay ready—not reactiveAnchor your daily life in love, joy, and excellenceThis is more than a conversation—it's a movement of light, resilience, and divine alignment.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

This episode explores the powerful and often challenging experience of caring for our aging parents. We'll talk about balancing compassion with boundaries, healing generational wounds, and finding gratitude in the midst of responsibility. Whether you're just starting this journey or are deep in the caregiving season, this conversation will give you tools, forgiveness statements, affirmations, and practical ways to move forward with peace.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this episode of VivaLife SPF ME, Dr. Kelly O. MD shares why embracing and celebrating your value is a game-changer for your leadership, your relationships, and your legacy. Discover the mindset shifts that help you step boldly into your worth, and leave behind the self-doubt that has held you back. Packed with wisdom, affirmations, scriptures, and actionable steps — this is your invitation to live, love, and lead at your highest value.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this episode of VivaLife SPF ME, Dr. Kelly O. MD shares how standing firm in purpose and practicing the Viva Life 5—meditation, journaling, movement, nourishment, and rest—turns generational trauma into generational triumph. Through testimonies, truths, and timeless practices, you'll learn how to stay focused on your divine assignment while experiencing joy, peace, love, and abundance.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this raw and unfiltered episode, Dr. Kelly O. MD invites listeners to wrestle with the hardest question of all: What is love when it feels absent? Drawing from personal journaling and spiritual wisdom, she explores how unreciprocated love creates walls, how family trauma impacts affection, and how we can reclaim joy, peace, and connection in spite of fear. Listeners will leave with a deeper understanding of what real love is, how to give it freely, and how to create it within themselves.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this episode, Dr. Kelly O. invites listeners to confront the truth: the biggest barrier to their success is often themselves. Through personal reflections, practical strategies, and spiritual grounding, this episode challenges you to stop making excuses and start living the vision you've already written. With quotes from global leaders, scriptures of faith, real-world statistics, and actionable steps, you'll leave ready to take bold strides toward your stretch goals—because the life you envisioned is waiting for you.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this episode of VivaLife SPF ME, we unleash the power of love as the ultimate weapon of success, healing, and transformation. Dr. Kelly O. explores what it means to bombard yourself and others with love—spiritually, physically, financially, mentally, and emotionally. You'll hear timeless wisdom, scriptures, affirmations, and practical actions to turn love into your daily superpower.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this episode of VivaLife SPF ME, Dr. Kelly O. takes us deep into the sacred art of forgiveness, release, and divine alignment. Learn why losing people, places, and familiar routines isn't failure—it's preparation. Through the VivaLife 5 (Spiritual, Physical, Financial, Mental, Emotional), discover how to shift from tugging and begging for connections to attracting what is truly yours. With scripture, wisdom from successful leaders, actionable steps, and real talk, you'll leave empowered to embrace who and what remains, while blessing those who no longer align with your journey.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

This episode is a reflection on remembrance, resilience, and responsibility. CAPTAIN (ret) Dr. Kelly O. takes us back to her moment as a young physician during one of the most defining events of our lifetime. She recalls the fear of war, the relief of hearing her best friend's voice, and the realization that the battles we fight are not only physical, but also spiritual, mental, and emotional. Join us as we discuss how to lead with compassion, protect not only our families but our communities, and rise above hatred and division to create a legacy of love and strength.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this episode, we go all-in on PURGE: Forgive & Release. Together, we'll explore how holding on—whether to stuff, to pain, or to people—clutters our energy and blocks our blessings. You'll learn how to spiritually detox, physically declutter, and emotionally free yourself from what no longer serves you. By the end, you'll have tools to let go, replace, and open wide the door to peace, power, and purpose.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

“Be open, stay open to your blessings. Welcome back to the VivaLife SPF ME Podcast, the space where we align spirituality, physical health, financial wisdom, mental strength, and emotional peace. Your host, Dr. Kelly O. MD, is talking about how to create force fields of positive energy so you can stay open, ready, and positioned to receive the abundance waiting for you.If you've been distracted by negativity—whether it's people, thoughts, or environments—today we're clearing that out and opening up to divine flow. This is your reminder: you don't have to chase blessings. You just have to stay open to them.”Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

This episode is a bold reminder that faith is not about circumstances—it's about conviction. Dr. Kelly O. MD shares a powerful reflection on what it means to STILL stand in faith when everything around you says otherwise. Through scripture, quotes, denials, affirmations, and practical steps, you'll learn how to hold on to your unshakable faith, declare your victory, and keep moving forward.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this episode, Dr. Kelly O. MD takes you on a journey of self-discovery and empowerment. We often ask “Why me?” when life hands us big responsibilities, opportunities, or challenges. But the better question is “Why not me?” You'll learn how to embrace your gifts, reframe your doubts, and walk with courageous humility into your divine assignment. This episode is packed with wisdom, quotes, scripture, affirmations, denials, journal prompts, and practical actions to move you from questioning to conquering.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this episode, Dr. Kelly O. MD takes you on a journey of peace, purpose, and perspective. Whether life feels like it's unraveling or lining up perfectly, one truth remains constant: all is in divine order. Discover how to ground yourself in this phrase, shift your mindset from fear to faith, and live in alignment with God's timing and design. This is more than encouragement—it's a spiritual reset for your soul.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

This episode of VivaLife SPF ME takes you deep into the power of protecting your peace. Dr. Kelly O. MD unpacks why peace is more than calmness—it's the atmosphere where healing, breakthroughs, and alignment happen. From practical steps to spiritual grounding, you'll discover how to safeguard your peace so you can fully step into health, wealth, happiness, joy, peace, and love.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

*** Tear jerker ALERT!***On this soul-stirring episode of VivaLife SPF ME, Dr. Kelly O. MD shares a deeply personal moment—watching her beloved mother, Margaret, slowly transition from the vibrant woman who shaped her, into someone whose steps are now unsure and memory fading. This is not just a story of loss, but of legacy, love, and leaning into the truth of our emotions.You'll hear how to:Admit you're struggling without shameAnchor yourself in the VivaLife 5 Pillars during griefTurn emotional chaos into healing practicesHonor your loved one while still living your purposeThis is for anyone who's been there, is there, or will be. Because there is strength in the struggle.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

They told her, “You love being in love.” And she said, “You're right.”In this electrifying episode, Dr. Kelly O. MD explores why joy, love, intimacy, and excitement are not just emotions—they're medicine. Backed by brain science, soul wisdom, and her own powerful story, she walks you through how endorphins shape our energy, success, and glow. This is the reminder you didn't know you needed: Love is not soft—it's strong, and it's strategic.

This episode challenges you to look into the spiritual, physical, financial, mental, and emotional mirrors of your life and ask: Do you love what you see? Dr. Kelly O. MD guides you through a radical reflection to realignment journey, helping you become the epitome of your thoughts—not just in theory but in your daily actions. Whether you're soaring or slipping, this episode is your divine nudge to evolve. Let's realign, reset, and rise.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Faith in the Seed: What You Plant with Intention Will Bloom with PurposeYou didn't show up by accident. Every seed you planted this weekend—every hello, every prayer, every shared laugh—was a divine appointment. In this episode of VivaLife SPF ME, we dive into the quiet power of intention, the truth about delayed harvests, and how to keep nurturing the seeds you've planted—even when nothing seems to be sprouting… yet.Learn how to live out your calling with strategic faith, network with purpose, and connect the dots for others while God connects them for you.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Let's Go Get It: The Power of Third Chances and Unmatched DriveFresh off a transformational weekend inspired by Sheila Johnson—the powerhouse behind the Salamander Collection—Dr. Kelly O. MD reflects on what it means to be in your third act, third career, and third evolution. In this episode, we talk about unmatched drive, redefining success, and practicing the VivaLife "5" with purpose. Whether you're in your first chapter or on your third reset, this episode will reignite your ambition and help you move forward with clarity, courage, and conviction. LET'S GO GET IT.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

This episode of VivaLife SPF ME dives into the hard truth: staying silent can be just as harmful as making the wrong choice. Dr. Kelly O. explores the emotional and spiritual tug-of-war many face when watching loved ones harm themselves—and worse, pass destructive patterns on to the next generation.Rooted in the 5 Pillars of Wellness—Spiritual, Physical, Financial, Mental, and Emotional—this conversation equips you to find the courage to speak truth with love. You'll learn:How to recognize when silence is harming more than helpingHow to break the fear of being called “judgmental”The spiritual obligation to say something when it mattersReal tools to protect your peace while protecting othersIf you've ever wrestled with when and how to speak up, this episode is for you.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

You know those books you revisit during every life transition? For Dr. Kelly O., it's The Dynamic Laws of Prosperity by Catherine Ponder. In this soul-stirring episode, she reveals why your thoughts—not just your actions—are the instruments of your success.Discover how subconscious programming, divine faith, and intentional belief activate true prosperity. If you're ready to align with the abundance already created for you, this episode is your divine reminder.Plus: Real strategies to “succeed like success,” 5 mindset shifts that change everything, and a call to act like you know it.Don't just wish for your next level. Think it. Speak it. Believe it. Then act.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Change Your Thinking, Change Your Life: Breaking the Habit of the Old You"Your mind is powerful — but is it working for you or against you? In this episode, inspired by Catherine Ponder's wisdom, we'll unpack the science and spirituality behind habitual thinking. Discover why your patterns keep repeating, how your subconscious runs the show, and practical steps to reprogram your thoughts so your actions, habits, and results finally align with your vision.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this episode of VivaLife SPF ME, we unpack the silent epidemic of doing too much—especially for women leaders and healers who wear multiple hats. From the generalist grind of early professional practice to the visionary leadership of seasoned professionals, we reveal how to shift from “doing it all” to “doing what's divine.”We'll explore what it means to operate in your God-given expertise, delegate with power, and lead with alignment. Whether you're a physician, executive, or evolving woman of faith—this episode will help you reclaim energy, elevate purpose, and embrace divine delegation.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this soul-shifting episode, we explore what it truly means to attract in alignment with your becoming. Are you holding onto old energy, outdated beliefs, or patterns that no longer serve you? Or are you brave enough to shift toward your vision, even when your current reality hasn't caught up?Tune in as we break down the three identities we live through — who we were, who we are, and who we're called to be. Learn how to let go, reset, and re-attract from a higher frequency — the one aligned with your future self.This is your permission slip to release the past and show up as HER.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this episode of VivaLife SPF ME, Dr. Kelly O. shares a real and raw conversation about the emotional battle between gratitude and self-sabotage. Why does it feel like celebrating our blessings invites resistance? And how do we shift from fearfully suppressing our joy to boldly walking in it — undefeated? This episode is for anyone who's ever dimmed their light to protect themselves from disappointment. It's time to flip the script. Your praise is your protection.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

"The Cost of Carrying It All: Releasing Control, Reclaiming Life"Leadership almost cost me my life.In today's raw and revealing episode, I share what happened when I ignored the signals, suppressed my emotions, and tried to be perfect for everyone. A full-body breakdown. A bedside moment that shook my son. And a 7-day pause that became my wake-up call.This isn't just a story—it's a message. For the high achievers, the caregivers, the leaders: you can't serve from a place of depletion. Tune in to learn how to release control, realign with your Creator, and live a life that sustains—not drains—you.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Three notifications. Three lives changed overnight. But in that same 24 hours, I witnessed something even greater: miracles walking—people who didn't just survive, they thrived. This episode is your reminder and your recharge. What you're going through may be big—but your faith, your trust, and your determination are bigger. You are not alone, and you are not defeated. Victory is on the other side of this. Let's talk about what it takes to acknowledge, believe, and keep walkingShare, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

“The Shift: From Have To → Get To”In this transformational episode of VivaLife SPF ME, Dr. Kelly O. MD invites you to change your narrative from "I have to" to "I get to."Learn how this simple mental shift has the power to elevate your mood, your gratitude, your relationships, and even your success. Featuring powerful quotes, scriptures, actions, and reflective questions—this episode will realign your spirit and help you see that your life is already full of purpose and possibility.You don't have to listen—you get to. Press play.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Change is uncomfortable—but staying stuck is unbearable. In this episode of VivaLife SPF ME, Dr. Kelly O. breaks down why so many of us fear change, how to spiritually and mentally prepare for it, and the truth about divine protection when the path ahead feels uncertain. You'll leave this conversation knowing how to release the illusion of control and embrace the peace that comes with trusting God's plan.

Carpe Diem: It Only Takes a Single MomentThis episode is a wake-up call. You don't need a new week, new year, or new role—you need a new decision. Dr. Kelly O. is breaking down how one moment of clarity, courage, or action can spark a lifetime of transformation. From spiritual shifts to financial wins, we're teaching you how to seize the moment, silence the fear, and live fully—right now. Because carpe diem isn't just a phrase. It's your invitation.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Toxic No More: How to Navigate Difficult People Without Losing YourselfIn this powerful episode of VivaLife SPF ME, Dr. Kelly O. MD breaks down how to spot, survive, and transcend toxic personalities at work and at home. Whether you're dealing with a gaslighting coworker, a boundary-pushing relative, or your own patterns of over-accommodation, this episode equips you with spiritual clarity, mental resilience, and emotional strategy. Expect proven tools, bold truths, and practical wisdom to preserve your peace while walking in purpose.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Divinely Magnetic: Attract What's Already YoursIn this soul-aligned episode, Dr. Kelly O. shares what it means to be Divinely Magnetic—how to stop chasing and start attracting what's truly yours. She breaks down the energy of ease, boundaries rooted in self-worth, and how spiritual alignment creates natural opportunities.Learn practical steps to call in partnerships, platforms, peace, and prosperity without burnout.You were never meant to beg. You were born to draw in blessings by embodying wholeness.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Ease Over Anxiety: How to Move Forward Without the ConfusionIn today's episode, Dr. Kelly O. breaks down what it really means to walk in ease and avoid the chaos that comes from second-guessing your path. We talk about discernment, divine timing, and how to spiritually declutter your life to make room for clear, courageous next steps. Tune in for tools, truths, and a little tough love that'll help you move forward with bold clarity.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Take Your Time – Don't Rush the ProcessEver felt like you're running out of time — like success has a deadline stamped on it? You're not alone. In today's episode, Dr. Kelly O. invites you to step off the hamster wheel of hustle and align with divine pace. From personal insights to practical tools, we'll explore what happens when you give yourself permission to slow down, listen deeper, and move with wisdom — not worry. This isn't procrastination — this is strategy.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

3 Actions to Bring Forth SuccessSet a “trust checkpoint” daily: reflect on one moment where God showed up.Replace fear-based thoughts with affirmations grounded in scripture.Designate one space (physical or virtual) as your “safe sanctuary” to decompress, reflect, and reset.

This episode draws powerful parallels between the lives of bees and the principles of living a fulfilled, purpose-driven life.We explore how bees exemplify divine order, harmonious living, and unwavering focus. Tune in for insights on how to align your daily hustle with eternal principles — and how the VivaLife lifestyle empowers you to be more like bees.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

It's Already Yours: Trust the PathIn this power-packed episode of VivaLife SPF ME, Dr. Kelly O. unpacks the truth we often overlook: you are not lacking—you're aligning. Through personal stories, spiritual insight, and practical tools, we explore how to recognize divine provision, overcome fear of the unknown, and boldly claim what's already on your path.Walk away with:5 signs you're already aligned3 denials + affirmations to rewire your mindAn audience journal momentA commercial break you'll want to replayRemember: What's ahead isn't random—it's strategic, spiritual, and sent for you.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

The Moment That Changes Everything: 5 Ways to Make a Life-Altering DecisionWhen life places you at a crossroads, the next step you take can define your destiny. In this episode of VivaLife SPF ME, Dr. Kelly O. breaks down how to make bold, clear, and spiritually sound decisions when everything's on the line. You'll learn five ways to reset your mind, protect your peace, and move forward with confidence—no matter how big the decision.Listen in and walk away with your action plan for faith-fueled clarity.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this heartfelt episode, Dr. Kelly O. reflects on her first year of retirement—what she calls re-wirement—and shares the powerful lessons, spiritual insights, and life transformations that have unfolded since stepping away from military service.You'll hear how she embraced freedom, nurtured her wellness, deepened her faith, and stayed aligned with her purpose through it all. To close, Dr. Kelly leads you through 100 themed affirmations designed to support your emotional, spiritual, and personal growth—whether you're navigating transition, stepping into something new, or celebrating a milestone.✨ Themes include:Confidence & IdentityFreedom & FulfillmentPurpose & PassionWellness & WholenessFaith & FlowResilience & ReflectionVision & Expansion

"Fold or Focus: How to Decide When the Pressure Hits"In this episode of VivaLife SPF ME, Dr. Kelly unpacks the split-second decisions that define greatness. Will you fold under the weight, or focus with divine precision? Learn how to build clarity in chaos, align with purpose, and tap into the five-pillar framework that helps high-achieving women refocus under pressure. It's not about avoiding the hard — it's about choosing the higher.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

In this viral-worthy episode, Dr. Kelly O. Elmore breaks down how to SPF ME in Real Life using the powerful 5-Pillar Reset—Spiritual, Physical, Financial, Mental, Emotional. If you've ever felt stuck, overextended, or invisible in your own life, this episode gives you permission—and strategy—to begin again, boldly and beautifully. Grab your journal, sip something nourishing, and get ready to RESET from the inside out.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

“Forbearance: Grace in the Gap Between Trigger and Triumph”What happens between the moment you're tested… and the moment you choose peace? That space is called forbearance — and it may be the very muscle that separates leaders from reactors, peacekeepers from people-pleasers, and visionaries from victims. In this episode, Dr. Kelly explores how practicing forbearance in leadership, love, and life can lead to stronger boundaries, deeper self-respect, and elevated emotional intelligence.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD