Weight Loss for South Asian Women Professionals Podcast

What does feeling a feeling actually look like? How is that related to weight loss and permanent habit change? This is the podcast where you will learn what you may do with feelings instead of feeling them, and the importance of actually feeling them. If you'd like help with feeling all the feels so you can stick to your weight loss goals, come and join the May Group Coaching Programme. Enrolment is open now! Book a free consult here: www.amruticoaching.com/group

"I can't say no". This is what my clients often say to me when they are struggling to stop people pleasing their MIL and when they are working on stopping overeating over the festive period. Listen to this episode that impacts both topics! Did you hear, you can access the "How to get on with your MIL" webinar replay here: www.amruticoaching.com/mil-webinar   Enrolment for the "How to get on with your MIL" course ends on Thursday 21st December. Sign up directly or book your free consult here: www.amruticoaching.com/mil   The "How to enjoy the festive season without overeating" webinar is happening on Wednesday 20th December at 12pm GMT (7am EST). You can sign up here: www.amruticoaching.com/webinar    

After over 4 months off, the podcast is BACK with a BANG! Listen to finding out I had ADHD was such a relief after a lifetime of struggle. Listen to the episode to hear the story. The podcast is BACK with a BANG!   So many of you have messaged me and wanted me to run the MIL course again. You are in LUCK! The "How to get on with your MIL course" is enrolling now until December 21st 2023. Find out all the details and book your free consult here: www.amruticoaching.com/mil   The signature Weight Loss Group Coaching Programme is still enrolling every 3 months and will next start in February. Enrolment is currently open and you can find details or book a free consult here: www.amruticoaching.com/group As December is the season on giving, I am putting on TWO FREE WEBINARS for you this month. As so many of you who struggle with your MIL may be seeing her more often this festive season, I am the running the "How to get on with your MIL" webinar on Monday 11th December at 12pm GMT (7am EST). Click here to sign up: www.amruticoaching.com/mil-webinar   As December is full of parties and you may be worried about overeating, I am running the webinar: "How to enjoy the festive season without overeating" on Wednesday 20th December at 12pm GMT (7am EST). Click here to sign up: www.amruticoaching.com/webinar     See you there!!

Worried about gaining weight on holiday? Get the inside scoop on how I navigated my holiday to eat ALL the foods I loved and honour my body in the process. Listen now! Remember, the Group Coaching Programme is OPEN for enrolment until 4th August! If you want to deal with this for good, join us! Go to www.amruticoaching.com/group to sign up!

Are you going on holiday/vacation?   Are you worried about gaining weight on holiday?   Listen to this episode to set yourself up for success before you go on holiday, so you can feel calm and in control whilst you are there.

Did you catch the free webinar: How to stay committed in weight loss? If not, don't worry. You can catch the video replay here: www.amruticoaching.com/webinar   If you prefer listening to it in podcast format, you're in for a treat. This week's podcast is the audio recording of the webinar! You will learn the obstacles to staying committed in your weight loss journey and exactly what to do about it. Remember, the Group Coaching Programme is OPEN for enrolment. Enrolment closes on 17th July, and you can sign up directly or book a free consult here: www.amruticoaching.com/group This is a small group coaching programme for up to 12 ladies who want to lose weight for the last time by rewiring their brains so they can build lifelong habits to keep their weight off for life. You get oh so much, and you can find out all the juicy details here: www.amruticoaching.com/group   Don't forget to enrol directly or book your FREE CONSULT with Amruti by 17th July! We start our Live Event on 5th August!

After coaching thousands of clients, I have noticed a trend in clients struggling to stay committed to their weight loss goals.   They are able to start the new weight loss diet, but are unable to maintain them long term. There are several issues that impact this, and I would like to break this down on a FREE WEBINAR - How to stay committed in weight loss on Monday 10th July at 12pm BST (7am EST). Sign up here: https://www.amruticoaching.com/webinar   Following the webinar, the enrolment for the August Group Coaching Programme will be OPEN from 10th-17th July. You can find out more information here: https://www.amruticoaching.com/group  

HAPPY TWO YEARS TO THE PODCAST!!! Today, as a huge celebration, I am telling my story about how my relationship with my mother-in-law used to be and how coaching helped me radically change that. It is a vulnerable one and one that took me over two years to dive deep into this story, but I know my story resonates so deeply with so many of you and I want you to know that if I can completely change my relationship with my MIL without her changing, you can too!    If you'd like to learn how transform your relationship with your mother-in-law, attend the FREE WEBINAR on Monday 19th June.    Click here to register: https://www.amruticoaching.com/mil-webinar Enrolment for the Group Coaching Programme "How to get on with your MIL without her changing" will be open for enrolment from 19th-30th June. We start in July. Click here to join the waitlist. https://www.amruticoaching.com/MIL

Gratitude is one of the most useful tools in weight loss. Thinking about what you already have that you are grateful for allows you to feel abundant. This gratitude spills over into your day and makes it less likely that you need to numb your emotions with excess food. Gratitude will help you on your weight loss journey. Listen to this episode to find out how and why to use gratitude in your journey. To work with me 1:1, you can book a free consult here: www.amruticoaching.com/privatecoaching To join the waitlist for the August Group Coaching Programme, join here: www.amruticoaching.com/group

We are continuing CELEBRATION MONTH! Today we dive into what celebration is, why to celebrate and how it will be the secret sauce in your weight loss journey. Celebration will allow you to enjoy the process.    You keep doing what you enjoy.   This will help you make eating food that's fuel for your body the norm for you.   A sustainable, lifelong habit.   You don't want to miss this episode. We just started the May Group Coaching Programme and it is already PHENOMENAL! If you'd like to join us in August, join the waitlist here. www.amruticoaching.com/waitlist  

Today is a continuation of Celebration Month! Yes, we are celebrating for a whole month! We are going through numbers 51-100 of how coaching has impacted me.   This is possible for you too! You can have your very own list of 100 very soon.  Join the May Group Coaching Programme by Friday May 5th. You can book a free consult or sign up directly here! www.amruticoaching.com/group

100 podcast episodes! It is such an honour to be able to bring you such amazing value every week, and I thank you for listening to and using the tools I teach to change your life, your mind, your body and lose weight for the last time.   In this episode I talk through 1-50 of the ways coaching has impacted me (a lot of them will surprise you!) Next week we will go through the next 50.   We are celebrating ALL month! Next week, we are having a Podcast Celebration Coaching Party! It will be on Wednesday 3rd May at 1pm BST. Join my mailing list to receive the link for this.  https://www.amruticoaching.com/join-email-list Enrolment for the May Group Coaching Programme is open until 5th May. Click here to join: www.amruticoaching.com/group    

Negativity bias is your brain's way to keep you safe.   Your brain wants you to seek pleasure, avoid pain and stay as you are.   It offers negativity bias to stop you doing anything new, in an attempt to protect you. This keeps you delaying losing weight or making any positive changes (which feel scary for the brain).   Listen to this week's podcast episode to understand your negativity bias and what to do about it.   Have you booked a FREE CONSULT to join the May Group Coaching Programme? Enrolment is open until 28th April and I'd love to help you notice and overcome your negativity bias so you can lose the weight and feel calm and in control around food. Book your free consult here: www.amruticoaching.com/group Connect with me on Social Media here: Facebook https://www.facebook.com/Amruti123 Instagram https://www.instagram.com/amruti.coaching/ LinkedIn https://www.linkedin.com/in/dr-amruti-choudhry-123918224/  

Do you notice you feel a lot of anger?   Do you think you shouldn't be feeling angry?   Do you feel angry and hide away or do you react to the anger? If you experience anger, especially on your weight loss journey, this episode will help you. We have the amazing Dr Arpita Gupta DePalma MD on the podcast today! Arpita Gupta DePalma, MD founded Thought Work, MD to help physicians and professional  women learn how to identify, manage, and then let go of what is not serving them through  transformational mindset coaching. She helps powerful women learn how to stay ahead of their anger so that they show up  calm, collected and in control, ready to lead and execute with poise. In her one on one and  group coaching programmes, she provides clients the unique tools they need to optimise how they show up each day in order to accomplish more, while being happier doing so. Arpita specialises in helping clients with anger management, time management,  perfectionism and self-worth issues, parenting and cultural disparities, business development, and any other area they want to up-level in their lives. Find out more about her here: Website: www.thoughtworkmd.com Linked In: arpitadepalma  Facebook: thoughtworkmd  Instagram: thoughtworkmd Enrolment for the May Group Coaching Programme is OPEN until 28th April! This is a small group coaching programme for up to 12 ladies, who want to get to the root cause of their overeating, so they can feel free and in control around food whilst getting to their ideal weight in a simple and doable way. Click here to join directly or to book a FREE consult: www.amruticoaching.com/group

The main reason for not attempting to lose weight is the thought "It's not possible for me".   In this episode, I give you an alternative.   What if it was possible for you to lose weight?   Listen to this episode to address your weight loss excuses and offer your brain an alternative.   The May Group Coaching Programme is OPEN for enrolment! This is an intimate group coaching programme for up to 12 ladies. You can sign up directly or book a free consult by Friday 28th April. www.amruticoaching.com/group   If you'd like to watch the challenge replays, you can click here: www.amruticoaching.com/challenge  

Have you struggled to recommit to weight loss after a period of not paying attention to it? This episode will help you with the simple steps to take to recommit to weight loss. If you'd like help with this, I am doing a fun FREE Slimmer for Summer Mind and Body Challenge NEXT WEEK 27th to 31st March 2023 for women. It will help you put into practice the mind management tools in your weight loss on common topics like doable planning, hunger and dealing with weight loss excuses. There will be LIVE coaching and teaching, unlimited written coaching, a cool workbook. You don't want to miss it! Sign up here: www.amruticoaching.com/challenge If you're interested in joining the May Group Coaching Programme, enrolment will open on Tuesday 28th March after our first live call. You can find out more details here: www.amruticoaching.com/group

Tending to your inner child looks at giving yourself what you are really seeking, without the need for food. Listen to this episode and start tending to your inner child. If you'd like to work with me 1:1, I have two spots in my private coaching practice. You can sign up for a free consult by clicking here: www.amruticoaching.com/privatecoaching The May Group Coaching Programme enrolment is opening up at the end of the month. Join the waitlist here: www.amruticoaching.com/group I am doing a five day Slimmer for Summer Challenge from 27th-31st March. It is FREE and will get you started on your weight loss journey to feel lighter in your brain and body, in time for summer. Sign up here: www.amruticoaching.com/challenge

Your overeats are necessary.   Hear that again.   Your overeats are necessary for you to get to your goal weight.   When you look at your overeats as necessary, and dive deeper into what food is solving for you in the moment, your overeats are pockets of wisdom that will allow you to unlock your unique overeating puzzle.   Listen to this week's episode to find out more.   If you'd like to work with me in a highly personalised 1:1 coaching container, click here for a free consult: https://www.amruticoaching.com/privatecoaching To be added to the waitlist for the May Group Coaching Programme, click here to find all the details: https://www.amruticoaching.com/group  As promised in the episode, I mentioned if you follow me on Instagram, you'll get regular videos, reels and posts adding value to your day. Follow me here: https://www.instagram.com/amruti.coaching 

In this episode, I have the amazing Megan Ladd. Megan Ladd is The Joy Coach. She teaches established coaches and business owners how to achieve their biggest goals in more relaxed, joyful and intuitively-guided ways. Through her 1:1 coaching and masterminds, Megan has helped hundreds of women create the joy, freedom, and fulfillment that inspired them to become business owners in the first place. In this conversation, you will learn how to feel joy in the journey to enjoy the destination even more. This applies to weight loss, building a business and any goal you want to achieve. Megan gives actionable tips on understanding what brings us joy, and how to bring pockets of joy into our daily life. It is a really fun conversation. You can connect with Megan here:  Website: https://www.megan-ladd.com/ Instagram: https://www.instagram.com/megladd/

On Valentine's Day, I bring you an episode explaining the difference between tough and gentle love.   Using this one tool will change your whole experience of life. It will help you identify what you need and give that to yourself.   Let me know how this goes on Instagram: https://www.instagram.com/amruti.coaching/   If you'd like to work with me on this 1:1, go to www.amruticoaching.com/privatecoaching to book a free consult.   If you'd like to be added to the May Group Coaching Programme, you can do so here: www.amruticoaching.com/group  

Do you expect to lose a certain amount of weight per week? How do you treat yourself when you achieve this goal? How do you treat yourself when you don't achieve this goal? So much of the negative emotions and giving up on the weight loss journey comes from having a weight loss expectation that doesn't match up with the reality. Listening to this episode will help you navigate weight loss expectations. If you'd like to guarantee losing weight for the last time, join the waitlist for the May 2023 Group Coaching programme here: www.amruticoaching.com/group If you'd like to work with me 1:1, you can book a free consult here: www.amruticoaching.com/privatecoaching

Do you make decisions and then get FOMO (fear of missing out)? Do you doubt your decisions and indulge in indecision? Listen to this short episode on how to have your own back after making a decision. The waiting list for the May Group Coaching Programme is open. Join here: www.amruticoaching.com/group You can also work with me 1:1. Book a free consult here: www.amruticoaching.com/privatecoaching

You may have set weight loss goals, but have you set a weight loss intention? Learn the difference between goals and intentions and how to use both goals and intentions in your weight loss journey. Remember, enrolment for the February Group Coaching Programme is open until 27th January.   We start the Live Virtual Event on Sunday 29th January.   To guarantee this is the LAST time you ever lose weight, go to www.amruticoaching.com/group to sign up directly or book aa FREE consult. 

Dr Maria F came to coaching initially to lose the last few kg, but ended up with benefits way beyond her wildest dreams. She progressed in her career as a Neurologist, worked on her time management and learnt how to feel her emotions which is a tool she still uses today.  Enrolment for the February Group Coaching Programme is OPEN until Friday 20th January. Click here to sign up or book a free consult: www.amruticoaching.com/group

Want to get a feel for whether the Group Coaching Programme is for you? This is an episode for you. Enrolment for the Group Coaching Programme is OPEN from 9th-20th January.   Click here to sign up: https://www.amruticoaching.com/group   If you sign up by Friday 13th January, you'll get the Mind and Body Food Planner shipped to you anywhere in the world! If you wanted to check out the webinar replay, you can catch it here: https://www.amruticoaching.com/webinar  

A Happy New Year to you! As we learn the lessons from 2022 and start 2023, this episode will teach you how to start this year with intention and choose a word of the year. It will teach you how to use this word practically to help solve obstacles this year.   Remember to sign up for the Plan your way to permanent weight loss webinar on Monday 9th January 2023 at 12pm GMT (7am EST). Sign up here: www.amruticoaching.com/webinar Enrolment for the February Group Coaching Programme will be open 9th-20th January 2023. Save the dates and find out more information about the group here: www.amruticoaching.com/group  

As 2022 draws to an end, this episode is an evaluation of the amazing and tough moments of 2022.   This is a raw and vulnerable episode discussing difficult moments and how they helped me grow. You will learn how to evaluate your year and use it to create even more growth in 2023. Enrolment for the February Group Coaching Programme will be open from 9th-20th January 2023. For more information, go to https://www.amruticoaching.com/group.

Do you struggle to handle other people's opinions over the festive season? Do you dread meeting up with certain people because they will make remarks about your food, your weight or your choices?   This podcast episode will help you with exactly that - how to handle other people's opinions. Listen to it, answer the questions and start putting the tools into practice. To work on this further, click here to book a free consult for 1:1 private coaching. https://www.amruticoaching.com/privatecoaching The next group coaching programme starts in February. Click here to find out more information and apply early. https://www.amruticoaching.com/group

Today on the podcast, is a fun, useful conversation between two experts in the field of mind management and weight loss Dr Amruti Choudhry and Dr Katrina Ubell MD. Listen to them discuss the truth about permanent weight loss, including: - How little training Doctors have in the field of weight loss - How only 20% of weight loss is about the food - The importance of feeling your emotions and somatic work - Weight loss is just the entry point into mind management   Katrina Ubell, MD, is a master certified life and weight loss coach who struggled with her own weight for decades before finding a permanent solution. In 2016, she founded a weight loss program that has helped over 1,300 physicians achieve the same peace and freedom surrounding food. Her podcast, Weight Loss for Busy Physicians, has been downloaded over 6 million times and she is the author of the forthcoming book How to Lose Weight for the Last Time; Brain-Based Solutions for Permanent Weight Loss. You can buy her book here: https://learn.katrinaubellmd.com/last-time-preorder/?utm_campaign=wldo&utm_medium=podcast&utm_source=katrinaubellmd.com   For information on how to take to put this work into practice, you can find out how to work with Dr Amruti Choudhry here: https://www.amruticoaching.com  

The festive period can feel like a time for everyone else.   This may leave minimal time for you.   You may be on overdrive this festive period and just wanting a break. You normally only have a break when you have some food or have a glass of wine.    The food and the alcohol doesn't solve for the problem of needing a rest, and you keep relying on it, and feel even more guilty.   Then you already think you've failed, so one overeat turns into a month of overeating.   This does not have to be that case.   Something that will help is a minimum baseline.   Something that you commit to every single day, as a form of self care.   It can be something really small to help you look after yourself.   Something doable that you can do even when things are busy.   Make the minimum baseline doable and realistic.   Listen to this week's podcast episode to learn more.   You'll learn about what a minimum baseline is, how it is useful and how to create a minimum baseline to help you in your weight loss journey.   PS: Pre enrolment for the February Group Coaching Programme is OPEN from 5th-9th December. Be sure to apply early to get your BONUS of a free 1:1 coaching call with me! Give yourself the gift of weight loss this Christmas. Click here to apply. https://www.amruticoaching.com/group   PPS. Did you attend the Christmas Coaching Party? If not, no problem, you can access the replay here: https://www.amruticoaching.com/coaching

The only thing you can be certain of in life is uncertainty.   Yet your brain will try everything to avoid uncertainty, as it feels scary.   This is why you'll choose to do what you've always done, as the brain is craving some sort of certainty, and it gets that from doing things you have already done, as it can predict the potential outcomes.   But there is another way.   Listen to this episode to understand uncertainty, how to navigate through uncertainty and how to be certain in uncertain situations, including your weight loss.   Enjoy!   If you'd like to dive into this work deeper, you can work with me 1:1. Click here for a free consult (www.amruticoaching.com/privatecoaching)   If you'd like to be added to the waitlist for the February 2023 Group Coaching Programme, and find out about early enrolment, click here (www.amruticoaching.com/group). 

Ever wondered what the hype is about with life coaching?   Ever thought you wanted to give coaching a try because it sounds amazing but wanted to give it a try first?   This is your chance.   I am putting on a Christmas Coaching Party!   Imagine, learning how to enjoy Christmas whilst honouring your body during the Christmas. Yes, it is totally possible to do both!   Then, imagine finding out about how to pre-enrol for the February Group Coaching Programme with a killer bonus that will help you navigate this festive season.   Then, imagine raising your hand for coaching and getting coached on your EXACT obstacles.   You will leave fully equipped with how to navigate the festive season.   All you have to do is clear your calendar and attend LIVE.   When? Monday 5th December 2022 at 12:30pm GMT (7.30am EST) Where? On Zoom - Christmas Coaching Party link will be emailed to you.   This will give you a flavour of the Group Coaching Calls in the programme.    You get to experience it for FREE (Over £100 in value).   It is my Christmas present to you!   So get dressed up in some festive wear (if you'd like to, I know I will!), bring a warm drink and come and experience the magic of the Christmas Coaching Party.    It is possible to enjoy the festive season whilst not going into “let me eat all the things” mode.   It is possible to eat the foods you love without thinking you've failed.   It is possible to create a plan for yourself that you can stick to without depriving yourself.    Click here to register: https://www.amruticoaching.com/coaching   I'll be there with my warm hot chocolate (or let's be honest, more likely a masala chai!).   See you there!   Amruti xx

Do you find yourself buying more than you need to?   This is a very common way to give yourself a burst of dopamine (the feel good hormone in your brain).   But then it doesn't last long and you feel bad for spending so much and having so much stuff.   In this episode you'll understand exactly why you overshop and how to create a specific plan for you to manage your overshopping.    Overshopping and overeating go hand in hand, and when you figure out how to manage one of them, you will use the same tools to manage the other too.   Enjoy!   If you'd like to dive into this work deeper, you can work with me 1:1. Click here for a free consult (www.amruticoaching.com/privatecoaching)   If you'd like to be added to the waitlist for the February 2023 Group Coaching Programme, and find out about early enrolment, click here (www.amruticoaching.com/group). 

Life is 50% positive and 50% negative.   Your primitive brain is meant to ensure your survival so will keep offering thoughts to help you seek pleasure, avoid pain or stay how you are.   If you let your primitive brain run the show, it would only offer you negative thoughts to stop you making any changes in your life, so that you stay the same. It will tell you you can't do it, it will be too hard or you won't be able to maintain your weight loss.   This is why you want to turn up the volume on the positive thoughts, intentionally, to start creating the life you actually want to live. This starts by turning up the positive thoughts in your weight loss journey and reminding yourself of ALL the positives in your weight loss journey so far.   Listen this podcast episode to find out exactly how to do that.   If you'd like to put this into practice, you can book a free consult for 1:1 private coaching by clicking here: https://www.amruticoaching.com/privatecoaching   If you'd like to be added to the waitlist for the next group coaching programme, you can click here: https://www.amruticoaching.com/group

There are two types of pain.    Clean pain and dirty pain.   Clean pain is a normal part of being human. The normal human emotions we are meant to feel.   Dirty pain is the layer of judgement and shame we layer on top.   When you are layering dirty pain onto your normal clean pain, this is hindering your weight loss.   Listen to the latest podcast episode to learn: How clean and dirty pain is showing up for you How to distinguish between the two What to do about it   It is a concept that will apply to any area of your life.   Enjoy!   PS: We dive into this deeper in our coaching programmes. For more information on how to join the waitlist for the Group Coaching Programme visit www.amruticoaching.com/group   To apply for a private 1:1 coaching consult, visit www.amruticoaching.com/privatecoaching  

Is exercise as important in weight loss as we have been led to believe for the last few decades?   In this podcast episode you will learn some NEW information that will change how you approach weight loss FOREVER.   You don't want to miss it. - Learn all about how exercise impacts weight loss   - My advice on exercise   - When exercise is useful   Remember, this is the LAST week to enrol for the November Group Coaching Programme. Enrolment closes on 4th November and there are still some spots left. Book your free consult here: www.amruticoaching.com/group    

How many times have you wanted to give in on your weight loss journey? Your brain is armed with a list of excuses why your should give in. In this episode, you'll learn how to: Start being onto yourself when your brain tries to make excuses How to respond back to your brain How to make a small step in the direction you want to go Enrolment for the November Group Coaching Programme has been extended 2 weeks and now closes on Friday 4th November 2022. Visit www.amruticoaching.com/group to apply and book your FREE consult.

My clients always come to me looking for the perfect diet The perfect meal plan The perfect exercise regime But there is no such thing as the perfect diet for everyone. In this podcast episode I share my process for helping you to find the perfect diet for YOU, so you can start losing weight for good right now. **************** To enroll in the November group coaching programme or to book a free consult, go to www.amruticoaching.com.group

This week I speak to a very special guest, my client Diviya! Diviya talks about what her life is like now after she lost over 14kg in the group coaching programme, including... How she maintains her weight through holidays and work events How and why she's cut down her drinking The money she's saved on food and skincare How and why she's stopped doing any strenuous exercise ...and how it feels to have complete mental freedom from worrying about food and what other people think! If you would like to enroll in the November group coaching programme or book a free consult, head to www.amruticoaching.com/group

In this very special podcast episode I chat to one of my very first clients, Meera! She shares her story of how she lost 10kg after giving birth to her two babies in just 3 months. But, more importantly, we dive into how coaching has transformed her life, her parenting, and even helped her to start her own business, MeerieBox _______ Register for my upcoming free planning webinar: https://www.amruticoaching.com/webinar

If you're somebody who... Eats more now in case you get hungry later Finishes off everything because it won't be there later Carries around snacks just in case Gets angry and irritable every time hunger sets in ...then this episode is for you! This week, I break down the difference between feeling real hunger vs the fear of hunger, how eating out of the fear of hunger could be a major cause of your overeating, and how to start listening to your true hunger signals.

In this episode we're talking about the clean plate club! Often as children we get taught that we have to finish everything on our plates. But if we carry this thinking through to adulthood, it can lead to eating more than our bodies really need. Listen as I share the main causes of being a member of the clean plate club, how to start questioning your beliefs, and how to challenge yourself to stop eating when you're full, not when your plate is empty.

One of the biggest reasons I see for overeating is the need to feel relaxed. We're conditioned to think that doing more is better. We think that relaxing is lazy, or selfish, or frivolous. Then we seek out that feeling of relaxed by enjoying food, or going on holiday... ...but the feeling never lasts long. In this podcast I talk about how you can create the feeling of real, lasting relaxation in your every day life, every single day, without using food. Listen now to start putting it into practice!

In the last of this series on understanding the important emotions in weight loss, I talk about feeling clear. Weight loss can feel so confusing at times ...What should I eat, how much should I eat, why isn't this working, what's wrong with me? This week, I share how you can stop feeling so confused and give you a simple process for making decisions so you can stay clear on your goal to lose weight for the last time.

The weight loss journey can be tough, and bring about a lot of negative emotion. Things like failure, negative self image, stress and overwhelm. This week, I talk through how you can learn to bring more feelings of compassion and calm to your weight loss. You can use the tools I share in this episode to break the cycle of beating yourself up and overeating and instead take action from a compassionate, calm space.

Continuing on the theme of important emotions, this podcast explores the emotion of being committed in your weight loss journey. We'll go through... ...What being committed actually means ...The stages of belief ...How being committed relates to being courageous ...Saying no to things ...How to start and stay committed to your weight loss

Curiosity is a skill that absolutely transformed my weight loss journey, and my life. Listen to this episode to understand how you can start becoming less critical or yourself and instead be more curious...and learn how this skill will help you lose weight for good.

This week, I share my story of discovering I am dyslexic, how it has affected me, and how I have accepted, overcome and embraced the fact that my brain is wired differently to everyone else's. Whether or not you're dyslexic, these learnings can be applied to whatever difference or flaw you think you may have. So I urge you to listen, and think about how you can start applying this to your own life today.

Something I've always struggled with, and so many of my clients do too, is saying "no". We're taught that saying no is rude. Or selfish. Or lazy. But actually, saying no to things that you don't want, or don't serve you is a vital skill to have. Not just in weight loss, but in creating the calm, fulfilled life that you dream about. Listen now to understand how this may be showing up for you, and how you can start giving yourself permission to say no...so you can start saying yes to yourself.   (PS. If you feel like you want to say YES to yourself, YES to losing weight for good and YES to creating the life you really want to live, you can still sign up to my August Group Coaching Programme, go to https://www.amruticoaching.com/group to sign up or book a free consult!)

When is the right time to lose weight? This is a question I get asked a lot. The thing is, a lot of people put off weight loss because it doesn't feel like the "right time". Work is too busy They've got a holiday booked There's a wedding coming up In this episode I share why waiting for the "right time" will never work, and why losing weight while you've still got everything going on in your life is actually the perfect, easiest way to do it in the long run..and how I can help you. To book a consult for the August group coaching programme, click here: https://www.amruticoaching.com/group