Podcasts about Arpita

Mind control is more than science fiction! Arpita tells the story of a scientist who could make charging bulls stop dead in their tracks and cats lick at invisible bowls of milk. For more information and sources for this episode, visit https://www.smartteapodcast.com.

Arpita Gupta DePalma, MD founded Thought Work, MD to help physicians and professional women learn how to identify, manage, and then let go of what is not serving them through transformational mindset coaching. She helps powerful women learn how to stay ahead of their anger so that they show up calm, collected and in control, ready to lead and execute with poise. In her one to one and group coaching programs, she provides clients the unique tools they need to optimize how they show up each day in order to accomplish more, while being happier doing so. Arpita specializes in helping clients with anger management, time management, perfectionism and self-worth issues, parenting and cultural disparities, business development, and any other area they want to up-level in their lives. As women, we work hard. We juggle multiple hats. We are tired, yet we delay our own self-care and celebrations in the interest of others, ultimately at our own expense. It's time for a change. Let me help you empower yourself... to become exceptional.Thanks for tuning in! Check out more episodes of The Well-Being Connector at www.bethejoy.org/podcast.

The Mariana Trench is the deepest and least explored part of our oceans. Hold your breath while Arpita tells the story of the first scientist to make the harrowing journey into the deep. For more information and sources for this episode, visit https://www.smartteapodcast.com.

Happy new year! We're starting 2025 with an EXPLOSIVE episode! Arpita tells the story of Jack Parsons, the founder of JPL, who had some dark and unexpected interests. For more information and sources for this episode, visit https://www.smartteapodcast.com.

Podcast Show Notes Episode Title: From Pissed Off to Poised: Understanding Anger and Trauma with Dr. Arpita Gupta de Palma Episode Summary: Welcome back to the podcast! Today, we're thrilled to be joined by Dr. Arpita Gupta de Palma, a pediatrician, trauma-informed physician coach, and podcaster. Dr. Arpita first joined us in 2022 to discuss anger (Episode 37), and now she's back to dive even deeper into the topic. In this episode, we explore how trauma influences anger responses, why anger can act as an alert system, and how understanding these connections can lead to healthier emotional regulation. Dr. Arpita also shares insights into her new podcast, From Pissed Off to Poised, which combines practical tools for anger and time management. This conversation is packed with relatable examples, actionable strategies, and a generous dose of grace for anyone who struggles with frustration, anger, or the fast pace of life. What You'll Learn in This Episode: How trauma—past or generational—affects anger and emotional responses. Why anger is an alert system signaling core value violations or perceived threats. The biological and psychological mechanisms behind anger, including the role of the heart-brain connection. Strategies to pause and identify underlying emotions behind anger (e.g., disappointment, fear, or frustration). How anger develops in childhood and how early experiences shape adult reactions. The impact of trauma on leadership and how curiosity can enhance interpersonal dynamics. Key Highlights: Recognizing Trauma as Physicians: Training in medical school, residency, and beyond can carry trauma that shapes how we respond to stress and anger in professional and personal settings. Understanding Anger's Evolutionary Role: Our brain's survival mechanisms can confuse emotional threats with physical ones, leading to reactive anger. Generational Trauma: Trauma can be passed down through generations, influencing our responses in ways we might not consciously understand. Transforming Anger: Identifying and naming underlying emotions helps reduce the intensity of anger and shift to more productive reactions. Dr. Arpita Gupta de Palma's Podcast: From Pissed Off to Poised is a limited-series podcast that explores anger, trauma, and time management. Packed with actionable tips and insights, it's perfect for anyone looking to better understand their emotions and find practical solutions for managing life's pressures. Connect with Dr. Arpita: Website: www.thoughtworkmd.com Social Media: @thoughtworkmd Resources Mentioned in This Episode: Dr. Arpita's Anger and Time Management Courses (thoughtworkmd.com) HeartMath tools for heart-brain coherence Book recommendation: Transforming Anger by HeartMath Join Us for Free Training: Don't miss our free video training, How to Crush Physician Burnout for Good Without Cutting Back Hours, Quitting Medicine, or Sucking It Up in Silence. Scroll down in the show notes for the link and check it out today! Let's Keep the Conversation Going: If this episode resonated with you, let us know! Leave a review, give us five stars, and share your thoughts. Your feedback helps more doctors discover the podcast and keeps our ripple effect growing. Closing Thoughts: As Dr. Arpita reminds us, give yourself grace and props for recognizing the need to change how you show up. Anger is a universal experience, and addressing it with curiosity and compassion is the first step toward meaningful transformation. Remember: You are whole, you are a gift to medicine, and the work you do matters. Until next time! Resources: Book a free Physician Wellness Triage session with a physician coach Download our Free Video: How to Crush Physician Burnout (for Good) Arpita's Website From Pissed Off to Poised Podcast Transforming Your Anger Course HeartMath

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the wonderful Dr. Arpita DePalma:PediatricianCo-founder of Virginia iSpine PhysiciansLife Coach, Founder of Thought Work MDPodcast Host: From Pissed Off to Poised She shares:Personal journey with angerShame associated with angerThe trauma responseMoving from reaction to responseImportance of processing emotionsHaving compassion and kindness for selfInformation for Dr. DePalma:WebsiteGroup Coaching PodcastLinkedInInstagramFacebookInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMDGet your 4 FREE stress relieving videosGet your book! Feeling Stressed Is OptionalPhysicians: join our free private physicians-only Facebook groupSchedule your FREE 30-Minute Stress Relief Strategy CallRetreatsREVIVE! Lifestyle Medicine Well-Being Group CoachingPrograms on Demand (+ CME)Private 1:1 Coaching (+ CME)Follow me on Social Media: InstagramLinkedInFacebookTwitterPodcast websitePlease rate & Review the Show!Contactinfo@stressfreemd.net 

Would you drink embalmed milk?! Arpita tells the story of the scientist who cracked down on harmful preservatives and additives in food and started the FDA.For more information and sources for this episode, visit https://www.smartteapodcast.com.

It's football season! Arpita tells the story of a pathologist who publicized some of the dangers facing NFL players. Come for the football, stay for Dr. Omalu's surprising motives. For more information and sources for this episode, visit https://www.smartteapodcast.com.

Ozempic and Wegovy are everywhere, but there is one scientist who has been left out of all the news articles. Arpita tells the story of a female immigrant scientist whose discoveries were the key in creating these wonder drugs. For more information and sources for this episode, visit https://www.smartteapodcast.com.

Arpita Speaking to the Barcelona "Easy Does it Group" on 7 of June 2023

Arpita is back with another story in the series on psychedelics. MDMA has an interesting history, but could it have a future in mental health treatment as well? For more information and sources for this episode, visit https://www.smartteapodcast.com.

Do you want to understand how simple shifts in your mindset can radically transform your entire life? It's time to stop those limiting beliefs and start focusing on your why's.Today we have Dr. Arpita Gupta De Palma, a mindset coach who has transformed her life by becoming aware of her thoughts and their impact. In this episode, she shares her journey of evolving through life's challenges and guides us on finding our inner voice, determining if it serves us, and empowering ourselves towards success.We delve into how our thoughts shape our reality, the difference between being reactionary and aware, and the significance of transformation. Dr. De Palma also discusses letting go of perfectionism, recognizing your purpose, finding your “compelling why,” and identifying ways to gain awareness and reduce reactivity. Listen in to discover how you can transform your life by tuning into your inner knowing.Key Points From the Episode:How our thoughts affect our essential reality?How we can structure our thoughts so that we can be at our peak in all aspects?What it's like to be reactionary vs. what it's like to be aware?Why should people care about transformation and how they're showing up?How to determine your “compelling why”?Letting go of perfectionismThe top 3 things to look out for in order to gain awareness and decrease reactivityRecognizing and coming up with your purposeResources:Thoughtwork MD WebsiteDr. Arpita on InstagramDr. Arpita on LinkedInDr. Arpita on FacebookListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Stop Your Negative Thoughts from Creeping Up on You with Dr. Arpita Gupta De PalmaPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2024/08/06/episode-65/

Arpita tells the story of a brilliant physicist who disappeared under mysterious circumstances. True crime, anyone?!For more information and sources for this episode, visit https://www.smartteapodcast.com.

Nick is joined by Arpita Bhattacharyya, Chief Climate Officer at the Department of Energy's Loan Programs Office, where she helps understand common barriers that slow down deployment in the Loan Programs Office's $200+ billion portfolio of deals. Her work also entails understanding the community engagement, equity, and communication considerations necessary to develop and fund new programs and projects, like the LPO's Tribal Energy Financing Program. Specifically, Nick and Arpita discussed:Tribal Energy Finance Program: Arpita shares insights into the Tribal Energy Finance Program, highlighting how the LPO provides specific technical assistance for tribes across the country to develop new clean energy projects like solar and storage microgrids to enhance energy resilience and sovereignty. Nick and Arpita also discuss the success of the Viejas microgrid project as a template for future tribal energy initiatives.Industrial Decarbonization: Nick and Arpita delve into the challenges and opportunities inherent to industrial decarbonization, focusing on sectors like low-carbon cement and steel. Arpita emphasizes the need for patient capital and innovative solutions. We also discuss how the federal government's investments in industrial decarbonization projects signal a shift towards a more holistic energy transition and a broader lens of sustainability.Community Engagement and Communication: Arpita highlights the foundational importance of effective community engagement for the entirety of the energy transition.Timestamps:00:03:23 - Arpita's Background in Climate Work00:05:12 - Role at the Loan Programs Office00:06:31 - Disambiguation of Government Offices and the Department of Energy's Mandate00:10:03 - Work at the Loan Programs Office in 202400:12:08 - Tribal Energy Finance Program Stewardship00:17:39 - Viejas Microgrid Project Overview00:22:10 - Templatizing Solar and Storage Projects00:25:07 - Addressing Program Challenges00:30:03 - Speeding Up the Loan Programs Office Process00:36:02 - Communicating Energy Transition Benefits00:40:05 - Challenges in Industrial DecarbonizationDon't miss out on this podcast if you're interested in learning more about the state of climate tech, the energy transition, and the DOE's Loan Programs Office in said transition. Subscribe on Spotify, Apple, Google, or your favorite podcast platform.Learn more about the Loan Programs Office and projects like the Viejas Tribe microgrid on their website: https://www.energy.gov/lpo/loan-programs-office + https://www.energy.gov/lpo/articles/lpo-announces-conditional-commitment-viejas-microgrid-build-renewable-utility-scaleIf you love listening to The Keep Cool Show, please leave me a 5-star review on Rate My Podcast: https://ratethispodcast.com/keepcoolThank you so much.Plus, stay up-to-date on all things Keep Cool here: https://keepcool.co/ and follow Nick on Twitter: https://x.com/nickvanosdol and LinkedIn:

An unlikely chemist makes an even unlikelier discovery. Arpita tells the story of how Albert Hofmann brought LSD (and a very memorable bicycle ride) to the western world. For more information and sources for this episode, visit https://www.smartteapodcast.com.

As a young girl, I dreamed of becoming a scientist. But life took a sharp turn when instead I became a lust addict. Accepting my struggle wasn't easy. What I thought was innocent indulgence in pornography and fantasy spun out of control, and I came to feel completely powerless. I stumbled across SA on the Internet, but I was still under age, and I had to wait until I turned 18 to join the Program. And living in India, where we didn't yet have face-to-face meetings, meant I had to rely solely on online support.

How have you been practicing healthy boundaries in our mixed fellowship?   The poignant narrative of Arpita on pages 12-14 underscores that we are all fellow travelers on a spiritual journey who struggle with similar challenges.  It's tempting to attribute our discomfort to the opposite sex, but true insight reveals that the root of addiction lies within ourselves.

Send us a Text Message.What happens when two accomplished physicians decide to pivot from traditional medical practice to coaching? Our guests, Dr. Michael Hersch and Dr. Arpita Gupta DePalma, reveal the transformative power of coaching and how it has rekindled their passion for helping others. Dr. DePalma shares her poignant tale of choosing her family over a demanding medical career, eventually experiencing burnout in administrative roles. The onset of the COVID-19 pandemic became a catalyst for her to discover coaching's true potential. Dr. Hersch, a seasoned gastroenterologist, gives us a glimpse into his own journey towards reintegrating humanity and compassion into his professional life.Stigma surrounding mental health and coaching can be particularly challenging within certain cultural contexts.  Over time, however, they found that coaching addressed long-standing issues like bottled-up anger and strained family ties, leading to newfound happiness and improved relationships. This section underscores the harmful belief that individuals should tackle life's challenges alone and how coaching helps dismantle these limiting paradigms for personal growth and fulfillment.Focusing on the unique challenges faced by physicians, we delve into the societal and professional expectations that discourage vulnerability, especially among male doctors. The discussion broadens to compare coaching's acceptance in other fields, asserting that while not everyone may need a coach, everyone deserves one. Personal anecdotes illustrate the journey toward recognizing self-worth beyond professional achievements. We also touch upon the importance of community, therapy, and life coaching in fostering personal and professional development. Join us for this enlightening conversation that offers valuable lessons for anyone striving to balance professional success and personal well-being.Connect with these docs!https://thoughtworkmd.com/https://www.betterphysicianlife.com/Book mentioned:Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Miraval Resort is an all-inclusive, adults-only health and wellness resort that started in Tucson, Arizona, and has expanded to Austin, Texas, and The Berkshires, Massachusetts. Each location is different but has the same signature approach to wellness. So how do you know what to expect at the different locations and choose which one is right for you? That's exactly what we're diving into today.   I'm joined by Dr. Arpita Gupta DePalma and Dr. Mindy Stimell-Rauch, and we're comparing the three Miraval Resorts and their offerings in terms of accommodation, food, service, and activities available at each location, so you know what to expect and can decide which best suits your needs for your next getaway using points.   Get full show notes and more information here: https://points.pointmetofirstclass.com/blog/miraval-resort-arpita-gupta-depalma-mindy-stimell-rauch   Join the waitlist for Points Made Easy here: https://www.pointmetofirstclass.com/pointsmadeeasy    

This episode has glamour, reality and inspiration like a blockbuster movie. My daughter wants to be a model but I am sceptical because in the media, I have mostly seen horror stories about this industry. Things like addiction and casting couch are highlighted more when it comes to modelling so when the team from modelling agency Auraa Talents reached out regarding a podcast interview, I knew I had to do it. I am speaking with Arpita Das who is a former model & founder and CEO of Auraa talents which is a modelling institution and talent management agency.Arpita talks about--how modelling is like any other profession and busts the biggest myths about it-inclusivity in terms of skin tones and body sizes-her view on casting couch and on how to stay away from predators-on the practical side, we talk about the longevity of a model's career and the perks of being a model-opportunities and challenges for upcoming models-tips on successfully navigating the modelling landscapeAnd she shares her story of becoming an entrepreneur from a modelSo join us and share this episode with someone who wants to be a model or with a parent whose children are interested in modelling.Connect with Auraa Talents- https://www.instagram.com/auraatalents/Shownotes- https://littlefixescollective.com/154/Support the Podcast- https://www.buymeacoffee.com/maitrivermaConnect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/ Email me- littlefixespodcast@gmail.comDisclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.Music Credit- Epidemic Sound

Welcome to Episode 6 of Shades Unfiltered, the podcast where we have candid conversations with women of color. I'm your host, Mira, and today, I'm thrilled to have Arpita Mehta joining me. Arpita is the founder and podcast host of "Modern Millennial," a platform tackling topics across self-growth, wellness, health, and more. She's also a brand strategist with an impressive career focused on experience and brand strategy, with roles at TikTok, The Skimm, and PopSugar. In this episode, Arpita shares her journey from growing up in Mumbai to navigating the complexities of Indian family dynamics, including the "eldest daughter syndrome." We delve into her career, exploring her experiences in marketing, brand strategy, and the creative side of her life. Arpita keeps it real and is an incredible storyteller, and I can't wait for you to hear her insights and stories. To hear more from Arpita you can find her on @themodernmillennial_ on Instagram and https://themodernmillennial.substack.com/

Arpita tells the story of one of the most glamorous movie stars of the early 20th century whose invention changed the way we communicate and laid the foundation for Wi-Fi.  For more information and sources for this episode, visit https://www.smartteapodcast.com.

Writer Arpita Chatterjee speaks about her film ‘Three of Us,' revisiting childhood love and grief, trust and individuality in a marriage, and writing gentle men in cinema. In TS Studios' The Best Parts podcast, journalist Genesia Alves dissects our favorite films, with a little help from the people who brought them to life.About the film: When a woman with early onset dementia visits her hometown with her husband, buried memories and a former love pave a poignant path through her past.#TheBestPartsTS Host: Genesia AlvesProducer and Editor: Aditi PatelSound Design and Mixing: Vibhav SarafMarketing Collateral Design: Vibhav SarafArt Director: Neha ShekhawatCreative Director: Shrishti MalhotraExecutive Producer: Karla Bookman

Is there a way to stay forever young? Arpita tells the story of a Nobel Prize winning scientist who uncovered the truth about our immune system and chased immortality. For more information and sources for this episode, visit https://www.smartteapodcast.com.

Please join Arpita Thakkar and me as we talk about Akashic Records ​Workshops​.  ​​ In this talk with Arpita we will discuss: -What are Akashic Records ? -How does Accessing and reading the Akashic records impact our lives -Learnings from Akashic Records -Rewriting your Akashic Records -Akashic Reading of 2 to 3 people on the call -A guided Visualization process on the call to clear any challenging issues of your life. -Healing for everyone on the call.  ​​Arpita Thakkar is an alternative therapist,  spiritual coach, Reiki grandmaster, Tarot card reader, Angel guidance facilitator, Bach flower therapist, Pendulum dowsing teacher, switchwords master, Akashic Records teacher, Humkara with Haleem master, automatic writing teacher, and author of two books 'Turning the Mind Lights on' and ‘Akashic Records: Unlock to Unblock You'. A trainer and practitioner of over ten years, Arpita has had her work featured in Gyankalash and Wedzilla Magazines. She has won the Naari Shakti 2017 Award and three times the award winner for the Best Akashik Records Coach.  Speaker Gifts: https://awakentohappinessnow.com Arpita's Offers: https://awakentohappinessnow.com/s34arpita/ #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness

Did you know that the DOE Loan Programs Office's authority for clean energy commercialization increased tenfold - from $40 billion to $400 billion dollars - due to the Bipartisan Infrastructure Law & the Inflation Reduction Act? In this Green Light podcast episode, Catherine McLean spoke with Arpita Bhattacharyya, Chief Climate Officer at the LPO, about the organization's strategic priorities - from green hydrogen to EVs to geothermal to wind. They also spoke about the DOE's Tribal Energy Finance Program & focus on environmental justice. Arpita also shared about her transition from project development at SunPower, to launching low emissions food at Impossible Foods, to the DOE.Arpita shared that the LPO has already deployed $20 billion in closed loans & conditional commitments, including through exciting projects involving Longpath Technologies, NextEra Energy, Ormat Technologies, Cyrq Energy, Global Infrastructure Partners, Blueoval sk LLC, Sunnova, Exelon, Ford, Eos Energy Enterprises, & Ultium Cells. If you're interested in applying for funding with the LPO, learn more: http://tinyurl.com/chz6ea7u. If you're looking for your next role in clean energy, take a look at our industry-leading clients' latest job openings: bit.ly/dg_jobs. If you're a clean energy employer & need help scaling your workforce efficiently with top tier candidates, contact Catherine McLean, CEO & Founder of Dylan Green, directly on LinkedIn: https://bit.ly/3odzxQr. 

Arpita tells the story of a scientist and inventor who kept her EYES on the prize! She crashed through glass ceilings while staying true to her roots. For more information and sources for this episode, visit https://www.smartteapodcast.com. 

If you could go back and advise your 20-year-old self about friendship, what would you say?Personally, I always had the worst social anxiety hangover, worrying about the things I said or did after hanging out with people. I know now I should have asked my friends about it instead of ruminating and worrying.This is the underlying theme of today's episode – lessons we've learned about friendship since our 20s – which features Arpita Mehta, a brand strategist and host of The Modern Millennial podcast. She's also the creator of the Little Brown Diary, a Facebook group of 38,000 South Asian millennial women. This episode is full of so many gems, and I walked away with so much appreciation for all the work my friends and I have done as we've grown and changed. It truly is a never-ending journey.In this episode you'll hear about:Limiting beliefs about friendships and how it's not something we're taught – making and maintaining friendship is something you have to learn through life experienceEver-evolving friendships – we won't necessarily be the same friends we are now ten or twenty years down the lineMale friendship groups vs. female friendship groups, and the effort required to keep a group together (hint: we sometimes make it more difficult than it has to be!)The downside of being the “connector” in a group who makes the plans and gets along with everyone (and the importance of getting other people to do this work too)Folding time with friends into things we were going to do anyway – like go shopping or pick up coffee, etc.Resources & Links:I can't suggest The Modern Millennial podcast enough. It's like hanging out with a friend – a mix of serious conversations, lifestyle, and beauty. Listen to Episode 42 to hear about the dynamics of friend trios and friend groups.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram! Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Hyenas and dinosaurs and bears, oh my! Arpita tells the story of the eccentric clergyman who wrote the first account of a dinosaur fossil and laid the foundations of geology and paleontology.For more information and sources for this episode, visit https://www.smartteapodcast.com. 

In this episode, I have the great pleasure to speak with the lovely Arpita Garud who is based in India. To see Arpita's work, please visit her Instagram account at... Arpita "wafa" Garud (@crazy__nomad) • Instagram photos and videos Listen in on the conversation and if you like what you hear, please take a moment to follow and rate the show highly so that I may continue to bring you more content on a regular basis. Arpita started her journey as a street photographer in 2019. She owns a corporate branding business, and she is an author of a poetry book called Makhmali Dadhi (Velitinous Beard). She loves creating stories. Thus, she loves going out, clicking and creating small stories around her. Thank you so much! And remember, Keep walking and keep clicking!

This episode is brought to you by Dabdoub Law Firm -  a disability insurance and ERISA law firm specializing in helping people with disability, life, and long-term care insurance claims. Also sponsored by Freed.AI - Get 50% off your first month of using their AI-powered medical scribe software! Just add BSFREE50 to your cart! This episode features Drs. Arpita Gupta De Palma and Michael Hersh, co-hosts of "Doctors Living Deliberately," discussing their approach to mindful living and emotional management for physicians. Dr. Gupta De Palma, founder of ThoughtWorkMD, delves into her journey from pediatrician to transformational mindset coach, emphasizing the importance of identifying and letting go of unhelpful habits. Dr. Hersh, a gastroenterologist and coach at Better Physician Life Coaching, shares insights on work-life balance, stress management, and the power of deliberate living. The conversation highlights the value of being present, managing anger, and living intentionally for personal and professional growth. Looking for something specific? Here you go! 00:03:07 Live a deliberate, intentional life. 00:06:54 Be deliberate in managing anger. 00:09:44 Identify triggers, choose better response. 00:14:31 Identify underlying emotions for anger. 00:22:01 Journaling helps clear the mind. 00:27:27 Embrace self-compassion and reflect. 00:28:50 Eisenhower Matrix for prioritizing tasks.   More on Drs. Arpita Gupta De Palma and Michael Hersh: Dr. Arpita Gupta De Palma is a pediatrician, medical practice owner, and co-founder of Virginia EyeSpine Physicians. She founded ThoughtWorkMD to help physicians and professional women with transformational mindset coaching. Dr. Michael Hersh is a gastroenterologist, father, and physician coach at Better Physician Life Coaching, focusing on creating work-life balance and stress management for physicians. Did ya know…  You can also be a guest on our show? Please email me at brad@physiciansguidetodoctoring.com to connect or visit www.physiciansguidetodoctoring.com to learn more about the show! Socials: @physiciansguidetodoctoring on FB  @physicianguidetodoctoring on YouTube @physiciansguide on Instagram and Twitter

Did you know that it takes somewhere between 90 seconds and 5 minutes to fully process an emotion? In this episode, with the help of Dr. Arpita Gupta De Palma, we're going to be looking at anger and how it shows up in our lives as professional women and people on our final weight loss journeys. Anger is a tricky emotion for a lot of us to come to terms with, because it means coming to term with all the other negative feelings that we might be having. Jumping to anger gives us a false sense of feeling in control, which can be comforting in the moment, but what we're really doing is avoiding the root cause of the anger; the other negative feelings that it's masking. Here's where anger becomes really complex. When it is left unattended, it has a way of manifesting into our actions, some of which are less conspicuous than others. For so many professional women that I work with, this looks like eating as a way of buffering their anger. In this episode, Dr. Arpita Gupta De Palma and I look at the anatomy of anger, we apply it to specific cases that I've encountered in my coaching, and she shares the comprehensive approach to processing anger that she uses in her coaching. There are some real gems of knowledge in this episode that I'm sure will transform the way you think about how anger shows up in your life. For some more context about Dr. De Palma, she is a pediatrician and the founder of Thought Work, MD, an organization designed help physicians and professional women learn how to identify, manage, and then let go of what is not serving them through transformational mindset coaching. After completing her coaching certification with The Life Coach School in 2021, she went on to become certified as a Trauma Informed Professional Coach (TIPC) with Lodestar, and then earned her certification as an Advanced Deep Dive Coach with Dev Aron in 2023. Arpita specializes in helping clients with anger management, time management, perfectionism and self-worth issues, parenting and cultural disparities, business development, and any other area they want to up-level in their lives. She is the host of her podcast, Doctors Living Deliberately, where she shares tools to help physicians live intentionally while remembering their "why." For more information about Dr. Arpita Gupta De Palma's work, visit her at: Website: https://thoughtworkmd.com/ Podcast: https://podcasts.apple.com/us/podcast/doctors-living-deliberately/id1670646691 Instagram: https://www.instagram.com/thoughtworkmd/ Facebook: https://www.facebook.com/thoughtworkmd LinkedIn: https://www.linkedin.com/in/arpitadepalma/ I hope you enjoy this episode, and if you do, please be sure to "like" this episode and subscribe to the podcast. These small gestures help us a lot to reach other professional women over 50 who are interested in losing weight for the last time. Enjoy! ... Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course. Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more. Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

Dr. DePalma is a pediatrician and founder of ThoughWorkMD. She specializes in helping clients with anger management, time management, perfectionism and self- worth issues, parenting and cultural disparities, business development, and any other area they want to up-level in their lives. In her one to one and group coaching programs, she provides clients the unique tools they need to optimize how they show up each day in order to accomplish more, while being happier doing so. She shares nuggets of wisdom with her audience on her podcast, Doctors Living Deliberately, where she shares tools to help physicians live intentionally while remembering their “Why”.

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/z9QqEwOn this episode we have the wonderful Dr. Arpita DePalma:Board Certified PediatricianCo-founder and Director of  Operations: Virginia iSpine Physicians Certified Life CoachFounder: Thought Work MDCo-host: Doctors Living Deliberately PodcastShe shares her own personal journey:Through anger, resentment, bitterness & perfectionism How it showed up for her at home, with her family and her healthHow she helped herself to changeHow she helps othersInfo for Dr. DePalma:Website: www.thoughtworkmd.comPodcast: https://podcasts.apple.com/us/podcast/doctors-living-deliberately/id1670646691Linked In: arpitadepalmaFacebook & Instagram: thoughtworkmdInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD:https://www.stressfreemd.net/Schedule your FREE 30-Minute Stress Relief Strategy Call:https://go.oncehub.com/StressReliefStrategyCallGet your 4 FREE stress relieving videos:https://www.stressfreemd.net/free-self-care-videosPhysicians: join our free private physicians-only Facebook group:https://www.facebook.com/groups/thephysiciansselfcarecommunityREVIVE! Lifestyle Medicine Well-Being Group Coaching:https://www.stressfreemd.net/reviveSelf-paced program: Rx Inner Peace (CME)https://www.stressfreemd.net/rxinnerpeaceSelf-Care Shop: (CME & open to all)https://www.stressfreemd.net/selfcareshopPrivate 1:1 Coaching (CME)https://www.stressfreemd.net/coachingFollow me on Instagramhttps://www.instagram.com/stressfreemd/Connect with me on LinkedInhttps://www.linkedin.com/in/robyntigermd/Follow me on Facebook:https://www.facebook.com/robyntigermdFollow me on Twitter:https://twitter.com/robyntigermdContactinfo@stressfreemd.netPodcast website:https://www.podpage.com/the-stressfreemd-podcast/

Join us as we talk with Arpita Edke, Sargent College's Class of 2023 valedictorian. She majored in Human Physiology and minored in English, and is taking a gap year in India while working on medical school applications. Follow her journey as she discusses her life as a college student at BU and her next steps as a cardiac surgical assistant and a remote research assistant at Boston Medical Center. Be sure to listen to Arpita share her Valedictorian address in today's podcast.

Starbucks India have dropped a trans ad and India isn't happy. They must be transphobic! Justice for Arpita! #starbucks #woke #budlightseltzer DIRECT DONATION LINK (See your comment appear live): https://streamlabs.com/johnnymassacre

Please join Arpita Thakkar and me as we talk about Akashic Records Reading, Healing & Rewriting and so much more, as well as live Q&A and processes.  In this talk with Arpita we will discuss: *What are Akashic Records *What are its benefits *2 or 3 Readings of the Participants of the Call *A guided Visualization process to access the Akashic Records Library and to connect with Arch Angel Metatron.  Arpita Thakkar is an Alternative Therapist and a Spiritual Coach.She is a Reiki Grandmaster, Tarot Card Reader, Angel Guidance Facilitator, Bach flower Therapist, Pendulum Dowsing Teacher, Switchwords Master, Automatic Writing facilitator, Humkara with Haleem Master Akashic Records Teacher and the owner of Akashic Love Frequency Workshop and many more. She is a Transformational coach, and the Author of the book "Turning the Mind Lights On" She is an award winner for "NARI SHAKTI" award in the year 2017 and has even received ""THE BEST AKASHIC RECORDS COACH" Award (oct 3rd 2021). She specializes in teaching Akashic Records. Learning and teaching Spiritual modalities feeds and charges her Soul.  Receive 28+ Gifts: https://bit.ly/3B6RZ4v Arpita's Offer: https://bit.ly/3IbUer7 #alaracanfield , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #thealaracanfieldshow, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness

Do you notice you feel a lot of anger?   Do you think you shouldn't be feeling angry?   Do you feel angry and hide away or do you react to the anger? If you experience anger, especially on your weight loss journey, this episode will help you. We have the amazing Dr Arpita Gupta DePalma MD on the podcast today! Arpita Gupta DePalma, MD founded Thought Work, MD to help physicians and professional  women learn how to identify, manage, and then let go of what is not serving them through  transformational mindset coaching. She helps powerful women learn how to stay ahead of their anger so that they show up  calm, collected and in control, ready to lead and execute with poise. In her one on one and  group coaching programmes, she provides clients the unique tools they need to optimise how they show up each day in order to accomplish more, while being happier doing so. Arpita specialises in helping clients with anger management, time management,  perfectionism and self-worth issues, parenting and cultural disparities, business development, and any other area they want to up-level in their lives. Find out more about her here: Website: www.thoughtworkmd.com Linked In: arpitadepalma  Facebook: thoughtworkmd  Instagram: thoughtworkmd Enrolment for the May Group Coaching Programme is OPEN until 28th April! This is a small group coaching programme for up to 12 ladies, who want to get to the root cause of their overeating, so they can feel free and in control around food whilst getting to their ideal weight in a simple and doable way. Click here to join directly or to book a FREE consult: www.amruticoaching.com/group

This is the first of a coaching-style episode for the show and here I am responding to Arpita who asks, how she can get guests to come on her show and if she should create videos also for her podcast.What we discussed on the showHere are some of the things we discussed on the show today -How to get influential guests on your showWhich social media platform should you use to promote your showIs it necessary to create a video for your podcastMore InformationYou can find more information including the show notes and the resources at https://thepodcastinguniversity.com/95You can follow me on social media at -Instagram - https://instagram.com/podcastinguniversityTwitter - https://twitter.com/thepodversityJoin my FREE 10-day eCourse to learn how to start a podcast - https://thepodcastinguniversity.com/free-guide Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr Arpita shares her experience running a medical practice. She provides helpful information when working with staff. Find out why our perfectionist tendencies can actually hold us back and what you can do to release control. Dr. DePalma founded Thought Work, MD to provide transformational mindset coaching for physicians and professional women. Through one-to-one and group coaching programs, she helps clients identify and manage negative thoughts and behaviors, and teaches them how to let go of what is not serving them in order to lead and execute with poise. Arpita specializes in helping clients with anger management, time management, burnout, perfectionism, self-worth issues, parenting, cultural disparities, business development, and any other areas they wish to improve. As a woman, she understands the challenges of balancing multiple roles and responsibilities and the importance of self-care. She is dedicated to helping her clients empower themselves to become exceptional and achieve their goals. https://thoughtworkmd.com ------- Dr. Sharon Mclaughlin is board certified plastic surgeon. She is the founder of the Female Physician Entrepreneurs Network and Business Program where she empowers women physicians by helping them turn their idea into profitable businesses so that they can have the freedom to live their best life. She is also the founder of Mind Lull, which helps others slow down by providing tools and journals which help small business owners improve their focus and have more fulfillment. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout https://amzn.to/3XAhfd3 You can find Dr Mclaughlin's planners here https://amzn.to/3MnMhPK Her website https://sharonmackconsuting,.com You can reach her at smclaughlinmdfacs@yahoo.com For women physicians https://fpestrong.com Social Media Instagram https://www.instagram.com/sharonmclaughlinmd/ Tik Tok https://www.tiktok.com/@smclaughlinmd Linkedin https://www.linkedin.com/in/sharonmclaughlinmd/ Facebook Female Physician Entrepreneurs Group https://www.facebook.com/groups/FemalePhysicianEntrepreneurs #womenphysician #physicianmotivation #physiciansuccess #privatepractice #physicianentrepreneur #medicalpractice

In this episode, Dr Arpita shares her experience running a medical practice. She provides helpful information when working with staff. Find out why our perfectionist tendencies can actually hold us back and what you can do to release control. Dr. DePalma founded Thought Work, MD to provide transformational mindset coaching for physicians and professional women. Through one-to-one and group coaching programs, she helps clients identify and manage negative thoughts and behaviors, and teaches them how to let go of what is not serving them in order to lead and execute with poise. Arpita specializes in helping clients with anger management, time management, burnout, perfectionism, self-worth issues, parenting, cultural disparities, business development, and any other areas they wish to improve. As a woman, she understands the challenges of balancing multiple roles and responsibilities and the importance of self-care. She is dedicated to helping her clients empower themselves to become exceptional and achieve their goals. https://thoughtworkmd.com ------- Dr. Sharon Mclaughlin is board certified plastic surgeon. She is the founder of the Female Physician Entrepreneurs Network and Business Program where she empowers women physicians by helping them turn their idea into profitable businesses so that they can have the freedom to live their best life. She is also the founder of Mind Lull, which helps others slow down by providing tools and journals which help small business owners improve their focus and have more fulfillment. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout https://amzn.to/3XAhfd3 You can find Dr Mclaughlin's planners here https://amzn.to/3MnMhPK Her website https://sharonmackconsuting,.com You can reach her at smclaughlinmdfacs@yahoo.com For women physicians https://fpestrong.com Social Media Instagram https://www.instagram.com/sharonmclaughlinmd/ Tik Tok https://www.tiktok.com/@smclaughlinmd Linkedin https://www.linkedin.com/in/sharonmclaughlinmd/ Facebook Female Physician Entrepreneurs Group https://www.facebook.com/groups/FemalePhysicianEntrepreneurs #womenphysician #physicianmotivation #physiciansuccess #privatepractice #physicianentrepreneur #medicalpractice

Please join Arpita Thakkar and me as we talk about Akashic Records Reading, Healing & Rewriting and so much more, as well as live Q&A and processes. In this talk with Arpita we will discuss: *What are Akashic Records  *What are its benefits *2 or 3 Readings of the Participants of the Call *A guided Visualization process to access the Akashic Records Library and to connect with Arch Angel Metatron.  * An Akashic Healing to all present on the call for any discomfort or pain in their body or feeling emotionally low to instantly uplift their energies. Arpita Thakkar is an Alternative Therapist and a Spiritual Coach. She is a Reiki Grandmaster, Tarot Card Reader, Angel Guidance Facilitator, Bach flower Therapist, Pendulum Dowsing Teacher, Switchwords Master, Akashic Records Teacher, Humkara with Haleem Master, Automatic Writing Teacher and many more. She explores the deeper connections between people and the Universe. She helps others gain a new or deeper understanding of the world they live in and the energies that flow within it. She is a Transformational coach, and the Author of the book “Turning the Mind Lights On” She is an award winner for “NAARI SHAKTI” award in the year 2017 and has received even "”THE BEST AKASHIC RECORDS COACH” Award in Oct 2021. She has been featured and her work has been appreciated in two wonderful Magazines Gyankalash and Wedzilla. She specializes in teaching Akashic Records. Learning and teaching Spiritual modalities feeds and charges her Soul. Receive 30+ Gifts:  https://www.awakentohappinessnow.com Arpita's Package: https://bit.ly/3ILiv8u #alaracanfield , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #thealaracanfieldshow, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness

This week we are excited to introduce you to our friend, Dr. Arpita Gupta-DePalma. A pediatrician by training, she now specializes in coaching for anger. Today she gives some tips on what to do when anger is negatively affecting your life. Highlights: Many times anger is a secondary emotion. We feel angry because it feels more powerful, more protective, than something like disappointment or sadness. It can feel better than embarrassment or shame, for example. While most of the time anger gives us results that we don't want, it CAN be used to harness energy for change. Changing from anger as a default requires a lot of grace. A lot of people have shame around it. The first step is building awareness around your anger. The second step is recognizing where it shows up in your body. Next, Dr. DePalma recommends pulling yourself out of the situation. She many times will excuse herself to the bathroom. Then you can process the anger and decide what you want to do. There is tremendous power in pausing before responding to anger. Anger creates an imaginary sense of urgency. Resources: To reach Dr. Arpita DePalma or find out more about her new course on anger, visit her website www.thoughtworkmd.com Follow her on Facebook, Instagram or LinkedIn Brene Brown's Atlas of the Heart If you want to work with us, visit our website: www.thewholephysician.com. We have private coaching and CME courses available. Additionally, we're happy to lecture for your institution. Sign up for our Weekly Well Check by clicking the link. The Weekly Well Check is your weekly dose of encouragement and your only access to secret insider sales on our products. If you'd like something you can use today, download our free Top 10 Mindset Hacks for Doctors here. For a free quote on Own-Occupation Insurance, you're welcome to use our affiliate link: patternlife.com/drivetime

If you're ready to stop regretting the way you show up when you're angry and want to instead be intentional with how you deal with your anger, listen in. Dr. Arpita Gupta DePalma is the founder of Thought Work MD and pediatrician turned certified mindset coach for women professionals. Realizing she needed to do something about her own anger is exactly what brought her to the coaching world, and she's here to offer tangible tips for improving the way you show up when you're angry.    Get full show notes and more information here: https://wealthymommd.com/133

In this episode, we talk with Arpita Shah about representing identity. Arpita talks about the process of working with participants on their own representation and how the photographer and participant may see the same photograph differently. She discusses her experience photographing her ill grandmother, the ethical considerations that involved, and the importance of transparency and dialogue with participants on the way they are represented. Arpita also describes how she explored the use of audio for a project and how participants responded differently to the medium. Lastly, she reflects on how her own background helps her to form a connection with the people she is photographing.What you'll find inside:‘I think it's something I'm learning from every time, and it changes. I think sometimes when you look back at work, there's certain images of my grandmother that I really love as an artist and I know curators really like the image, but as an elderly South Asian woman I know she might not be comfortable with that image being shown. So just trying to navigate and learn around that.' (4.40)On photographing an ill family member: ‘I was using metaphors of fragile flowers, or photographs that were crumbling. That's how I worked around it but I absolutely understand. It's difficult to approach it through the lens and so you have to be a little more creative and have more conversations around it.' (7.23)‘I'm very fortunate but a lot of the time, the people I work with and photograph, because we're exploring cultural identity and the meaning of home, I can identify a lot with that and they really know what my work's about.' (10.35)‘Being able to hear those sounds and drink tea, all these senses about home and displacement were being sparked up when you were listening. The photographs didn't work at that point so I ended up doing something very different.' (14.26)‘It's something I've learnt from, and am still learning - what I've found is a lot of the time as a photograph when I take a photoshoot of somebody, the photograph they're going to pick is always going to be very different to the one I'm going to pick.' (15.28) ‘I think it's very important ethically to be very transparent and clear on your role as a photographer but also always be open to input and feedback that the person you photograph had.' (17.30)‘With the themes I explore in my work, there's a shared experience and this kind of understanding that really helps me and the people I photograph connect.' (22.16)‘I think it's really hard because I've made work in the past that I really thought was a small project and it can end up, 15 years later, on a billboard somewhere and you just don't know these things. You just have to think about protection all the time, protecting yourself as well, protecting the people you photograph and being really transparent.' (24.03) What does photography ethics mean to Arpita?‘To be an ethical photographer is to accept your learning from experiences, that you're learning and there isn't a straight guide to how to be ethical. It's based so much on what kind of genre you work in, what kind of photography you are, what your own methodologies are as a practitioner. But crucially it's about being aware of the power you have as a photographer, being responsible and accountable for that trust that people are giving you when they allow you to photograph them, respecting that agreement, respecting them.' (25.16)Links: Light Work and Autograph ABP Artist-in-residence programmeFòcas ScotlandStreet Level PhotoworksNaliniIn Sickness and in Health by Colin GrayCreative ScotlandPortraits of HomeAn LanntairCopan ChaiPurdah - The Sacred Cloth

Mayur is the owner/CEO of Nashbox Studios. He is an engineer by education and worked in the corporate for 8 years before making the switch to the field of creativity. He has been married to Arpita for 10 years and they live in Nashville with their two dogs Veer and Zoya. ****SUBSCRIBE/RATE/FOLLOW What's Your Problem? PODCAST:www.whatsyourproblempodcast.comRandom 5 sponsored by CULLEOKA COMPANY!@Culleoka Company Culleoka is here to eliminate the toxicity generally associated with cleaning. Our probiotic and plant based cleaners contain multiple live strains of beneficial (good) bacteria producing powerful enzymes to break down foul organic matter on surfaces. Clean powerfully and naturally here:https://culleokacompany.com/?rfsn=5722255.0f51be Follow Mayur here:www.nashboxstudios.comwww.nashboxdigital.comhttps://www.linkedin.com/in/mayur-phadtare/facebook.com/nashboxstudios Talking about the real problems (and possible solutions) of everyday business owners and professionals in and around Middle Tennessee and beyond...this is the What's Your Problem Podcast! WYP Intro VO: @johndavidwells #podcasts #podcast #podcasting #tennessee #nashville #podcastproduction #sales #selling #business #marketing #radio #production #voiceover #vo #fitness #bni #networking #nft #nonfungibletokens #crypto #cryptocurrency

Anger is a common emotion that almost everyone has experienced. Anger is frequently a result of other negative emotions like frustration, fear, anxiety, guilt, worry, embarrassment, etc. Anger can be powerful but harmful to ourselves and our loved ones. Anger can damage relationships, affect thinking and behavior patterns, and create a variety of physical problems. Learning to manage anger so we can express ourselves without negative effects is a very important life skill. Dr Arpita Gupta DePalma is a mother, physician, and life coach. She specializes in anger management. In this episode, you will learn some tips to manage anger and have better relationships with yourself and people around you. Let's dive in!   Learn more about Dr. DePalma and her work:  https://thoughtworkmd.com Linked In: arpitadepalma IG and Facebook: @thoughtworkma  

Welcome to the first episode of The Modern Millennial! I'm Arpita Mehta, an Indian-American millennial living and working in New York City who's trying to find answers to the questions we're all asking. On today's episode, I'm sharing some background on who I am and what you can expect to hear on The Modern Millennial.  I never thought that I'd be broadcasting my life (and my AIM screen names) to the world, but if these last two years have taught me anything, it's that I crave authenticity and vulnerability. I finally feel like I'm in a place where I'm free to be real and share my journey, and I'm excited to have conversations with people who are willing to do the same.  The Modern Millennial covers themes of wellness, health, careers, mental health, nutrition, skincare, and more. I want this to be a corner of the internet that's fun and honest, and a place to make sense of all the noise out there in the world. Listen to today's episode to hear more about my non-traditional career path, what inspired me to launch The Modern Millennial and my vision for this community.  Listen to the episode on https://podcasts.apple.com/us/podcast/the-modern-millennial/id1611085811 (Apple Podcasts), https://open.spotify.com/show/03vZXMKnBQaPKcNHASkSNp?si=a97986efb7ea4fb9 (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vdGhlLW1vZGVybi1taWxsZW5uaWFs (Google Podcasts), https://music.amazon.com/podcasts/b39cdc3e-8aef-4d33-b406-06ab7f941799/the-modern-millennial (Amazon Music), or on your favorite podcast platform. Topics Covered: Quick hit facts about me  An overview of my career history  Growing up in Mumbai and the US  How I've grown over the past two years in the midst of a global pandemic  My plans for the direction of this podcast  Subscribe for product recommendations, real talk, and podcast updates https://www.themodern-millennial.com/ (The Modern Millennial Newsletter ) Follow me to say hi or share any feedback https://www.instagram.com/arpitamehta_/?hl=en (Instagram)

Arpita Mehta is a modern millennial. She wants to wake up at 6 am but can't stop doom-scrolling before bed. She uses way too many exclamation marks in her work emails. She has a lot of questions. Like, is her relationship with social media healthy? Why does everyone have digestion issues? Is it normal to outgrow friendships? Should she start getting Botox? In this weekly podcast, Arpita encourages other like-minded millennials to come on this journey with her as she uses her own life as a test run to find answers to the questions we all have - no matter how trivial or embarrassing. Each week, she searches for actionable advice from experts on topics ranging from health and beauty to self-improvement and career development. Arpita uses humor, honesty, and a healthy dose of self-deprecation to break down big concepts into bite-sized pieces that will leave you feeling seen and a little better informed.  Subscribe to The Modern Millennial newsletter at themodern-millennial.com and follow Arpita on Instagram @arpitamehta_

Have you had some conflicts with your parents before? How can you be who you are, honor what you believe, and live the life you want to have? Let's dive in and learn some tips and wisdom from Dr Arpita Gupta DePalma! Check her out @: https://thoughtworkmd.com Linked In: arpitadepalma IG and Facebook: @thoughtworkma