Podcasts about clean plate club

What did you think of this episode? Send me a text message and let me know!If you've ever felt guilty for not finishing your plate, even if you're full, and you're not 100% sure why, you might be a member of the Clean Plate Club.In this episode, I invited registered dietitian Emily Sucher to explore how messages from childhood are still impacting our food decisions today. Whether you grew up hearing about starving children or just hate the idea of wasting food, this conversation offers a fresh perspective. Emily shares compassionate ways to tune back into your body's cues, reframe what food waste really means, and help the next generation build a healthier, more intuitive relationship with eating.Connect with EmilyThe Website: www.livewelldietitian.comInstagram:@livewelldietitian_Like what you learned? Check out these other episodes! How to Decode Your Cravings in MenopauseCooking for Pleasure, Not Perfection with Andrea BuckettWhat to Do If Intuitive Eating Doesn't Work with Julie Duffy DillonThe Capacity Crisis: Why Women Feel Emotionally Exhausted in Midlife with Dr. Sarah Vadeboncoeur, RDParenting Without Diet Culture with Oona HansonDitch the “I'll be good today” loop in 5 days with the Midlife Morning Makeover Email Challenge! ☀️ Head to menopausenutritionist.ca/morningmakeoverClick here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Have you ever thought, “I better eat this now—it's my only chance”? Or, “I can't throw that away. That would be wasteful.” Or maybe, “This is vacation food. It doesn't count.”  Welcome back to our 6 part series on excuses called Excuses Exposed. Today we're talking about Scarcity excuses. Scarcity excuses love to sound noble. Practical. Even generous. But underneath all that helpful-sounding logic is fear. Fear of missing out. Fear of being wasteful. Fear that if you don't eat it now, you'll never get the chance again. Scarcity thinking doesn't just affect your choices—it erodes your trust in yourself. Before we get into that, let's do a quick recap. In Episode 1, we laid the groundwork: excuses are just mental habits designed to protect you from discomfort. We talked through the Excuse-Proofing process—Pause, Ponder, Pivot, Practice. In Episode 2, we looked at emotional excuses—like “I deserve it” or “I just want it”—where food gets used as a shortcut to reward, comfort, or relief. Then in Episode 3, we explored minimizing excuses—those quiet little “just one bite” moments that add up more than we think. Today, we're looking at scarcity excuses—thoughts that make food feel like a limited-time offer, or a social obligation, or a moral duty to the Clean Plate Club. Let's dig into the fear of not having enough—even when you're already full. Ready? Let's go!   https://confidentbody.coach/tips/ BOOK: You Are A Miracle 

Are your eating habits helping or hurting your lifestyle? In this episode, Lesley Logan sits down with Lisa Salisbury, a health and weight loss coach, to discuss how we can redefine our relationship with food. Lisa shares insights into disordered eating, the history of the "clean plate club," and how to listen to your body's hunger signals without obsessing over diets. Tune in for practical, mindset-shifting strategies to enjoy food while making choices that truly serve you.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Lisa's own journey from chronic dieting to mindful eating.Dieting for weight loss versus having a healthy relationship with food.How food connects people and why eating should be about enjoyment.The surprising history behind the "clean plate club" and its lasting effects.The signs of disordered eating and how to shift towards intuitive eating.How to identify hunger cues and stop eating before feeling overfull.The two-bite challenge: recognizing fullness without food guilt.Episode References/Links:Lisa Salisbury Website - https://wellwithlisa.comInstagram - https://www.instagram.com/well_with_lisaFacebook - https://www.facebook.com/wellwithlisaLesley on Eat Well, Think Well, Live Well Podcast - https://beitpod.com/ep104Guest Bio:Lisa Salisbury is a former chronic dieter on a mission to help women stop obsessing about everything they eat and feel confident in their ability to lose weight without a diet app. She teaches them to stop counting and calculating all their food and check in with their body. Most of all, she helps women make their lives amazing so food doesn't have the job of comforter, compensator and celebrator. She hosts the top 100 podcast Eat Well, Think Well, Live Well. She is a certified Health, Life and Weight Loss Coach, with a BS in Health and Human Performance. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lisa Salisbury 0:00  Food has always brought people together, because you cook in big batches, and it's just kind of the way humans evolved to eat together. And so there is connection with food. And if we try to pretend that there isn't, I think it's just a losing battle.Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:59  All right, loves, I'm gonna tell you right now that I am pleasantly surprised, amazed, like, excited for this episode that you're about to listen to. I'm gonna let you in a little secret. I do my very best not to have, like, a weight loss as a topic for being it till you see it, because there's just a lot around that, and it's complicated. And also, I don't want anyone out there thinking that weight loss or their weight is actually the thing that's keeping them from being it till they see it. But there are things around our health and wellness and how we eat that can be. And so today's episode, I really hope that you do listen to it and you're not turned off by if their weight loss was in the title, or anything like that, that you actually take a listen because, especially if you are around my age or a little bit older, our relationship with food and how food was used can be complicated, even if we think we have a great one. And today's guest is Lisa Salisbury, and she's an incredible podcast host. I was able to be on her podcast, and the thing that I really love the most about this is it's not about weight loss at all. She actually, multiple times encourage people to eat more, and I think her story will resonate with a lot of you as well. What this is is about how we can and it's not also about like thinking food is just this boring cardboard. It's about how we choose to eat and how we eat, and how we can really make our lives more full in a good way, and not through, like over full through food. So I'm just gonna stop talking, because her words are so beautiful, and she's so thoughtful, and she's incredibly well researched in what she is doing, and I got a whole history lesson in here, so I'm just gonna say freaking great, super awesome, super informative. And I hope this gives you the permission that you might need when it comes to, hey, sit down with your meals, or if you sit down with your meals, or if you needed to be reminded to eat more, or if you just needed permission, like my husband gave me, to just leave some food on the plate. So here is Lisa Salisbury. Lesley Logan 2:59  All right, Be It babe, I'm so excited to have this conversation. It's one we haven't had on the podcast before, and I think it's a really important one as a child from the 80s who was told to clean her plate because there's people starving in other places. It's interesting how that can affect how you how your whole life ends up being. And so I have Lisa Salisbury here. She is the host of Eat Well, Think Well, Be Well. And, nope, it's Eat Well, Think Well, Live Well. Let's get it right, Lesley. Anyways, we'll make sure that link is in the notes so it's just easy for you to find her amazing podcast. I was a guest on it, and I'm and so you can always start off with that episode. Lisa, thank you so much for being here. Can you tell everyone who you are and what you rock at? Lisa Salisbury 3:39  Yeah, great. Thanks for having me, Lesley. I, like you said, my name is Lisa Salisbury. I'm a health coach and weight loss coach and podcaster. I was a chronic dieter, as many, many of you, and like you said, people from the 80s. So, started dieting in high school, started having babies, then in my 20s, and so my weight was just on an absolute roller coaster. And it's really quite a long story, as it is, for a lot of people, of how they get into the health and fitness space, health world, any kind of that sort of influence, and it's just usually through your own experiences, which was the same for me. So I just realized, hey, I don't want to do this anymore. I don't want to diet anymore. And I got my health coaching certification. And even through that, I thought I wasn't dieting. I thought that my last ditch effort to quote-unquote lose all of that baby weight was macro counting. And so I thought I wasn't dieting because I thought, oh, this is okay, because I can eat whatever I want as long as it fits your macros. That's like their tagline, right?Lesley Logan 4:41  It's kind of the same thing with Weight Watchers. It's kind of like you can eat whatever you want as long as it's in your points. So it's kind of like that, yeah.Lisa Salisbury 4:46  Right. Yeah, totally. And so my acute study partner that I had during that health coaching course, she gently, so gently, during the eating disorder, we said, oh, is there anything that you're noticing about yourself here? When we were talking about orthorexia, and she was really sweet, and really just opened my eyes to the fact that I was so anxious about meeting my macros that it was really affecting the way I showed up in the world. And so the first time that I sat down and ate lunch without weighing my portions was kind of like mind blowing for me to be like, oh, I'll just let my body decide when I've had enough. There was actually a big increase in anxiety. But then over time, of course, as I let that go, I saw, you know, just a change in my health as far as mental health around food. And then I went on to start coaching, and realized that most of my clients needed help around not so much about what to eat, you know, give them a food plan, but why they were eating when they didn't really want to be eating. Why they were eating when they were bored, frustrated, sad, confused. Why they were eating when they weren't hungry. And so that's when I went and got my life coaching certification, and I really helped them figure out that emotional eating piece which can or cannot have anything to do with weight loss. I have several clients come to me that are just like, I just want to be healthier around my relationship with food. And so whether they lose weight or not is neither here nor there, because they just want to feel like they're the ones making the decisions, and not the food making the decisions for them. Lesley Logan 4:46  I love that you shared that last part about it's not necessarily about the weight loss for most people, it's like the relationship with food. My grandmother was a chronic dieter. Like, up 100 pounds down 100 pounds up, 100 pounds down. She was so pissed when they took Fin-Phen away from her. Like, she was like, this is the thing that worked. And I'm like, so it's killing people. They and they know it. Lisa Salisbury 6:29  Small detail.Lesley Logan 6:47  Yeah. And so, like, I grew up around that, that is what the word diet actually means. When it's, what diet actually means, it's like, how you eat, not just like that you're on a diet, we're, every any which way you eat is a diet, guys, it's just that it's like some but we are trained that that word means, you're on a diet, you're trying to lose weight. And so then, there's people who are like, well, I just want to love the body that I'm in, and you can but if food is dictating how you are doing your life, and when you do things in your life, that can be a problem in allowing you to live the best life that you want to live. I want to just go back to something really quickly, and then I have, okay, orthorexia for the people who don't know what that word is, can you share what that is? Lisa Salisbury 7:29  Yeah, that's kind of the obsession with eating healthy. So it's a fairly new eating disorder. In fact, I have to say, I'm not even sure if it's in the DSM yet, but it is being recognized as a real issue. So a lot of times, this is what we call just disordered eating. When you look at someone's nutrition, when they're like, here's what I ate today, and it's clearly, you know, from a list of 10 foods that are approved in their brains. That's orthorexia, having a lot of anxiety around, for example, I called a restaurant, I remember this particular time, they were a small restaurant, so they didn't have their nutritional information available to me, wasn't like a big chain, you know? And they're like, oh, if you email us, we can send it to you. And they didn't, and I called them several times to get it. That's orthorexia, right, to be so anxious that I need to put my macros in and hit it plus or minus five every single day. And some people think that's a great game. Some people are like, that's my favorite game with Tetris to play. Great. That's fine. You can absolutely count off macros and not have orthorexia, totally. That didn't work for me. My brain, I was like, I have to do this. And if I didn't, what was weird is I went to a lot of times, I would be like, well, I can't. And so now it's a cheat day. Now it's a eat whatever I want sort of day which is also disordered. Lesley Logan 8:56  Yeah, I feel like there's more people with disordered eating than maybe they recognize. You mentioned a few signs of orthorexia, and some of those equal disordered eating. Is there any other signs of disordered eating? And mostly because what I'm hoping for today is I've always tried to make sure that everyone feels super loved on this show, that every listener knows even if I'm a Pilates instructor, I'm not here to make anyone change their body. I'm here about moving people, because I know movement heals and it's mental health and it's all this stuff, but I also know that there are things that we do out of habits and especially around food, that can be affecting us, having an amazing mental health life, or having fun in our life, or actually focusing on other things in our life. So if you can talk about like, some of the signs of disordered eating that people might not necessarily recognize.Lisa Salisbury 9:42  I think having just a really small list of foods that you are able to consume. So if you're like, I only eat chicken and these two kinds of fish or so if your list is really small, if you're excluding foods that are considered whole foods. So if you're excluding things, especially entire groups of food, like all carbohydrates, or if you're like a potato, which is grown in the ground, is somehow bad for you, obviously barring allergy or, you know, insensitivity, that kind of thing. But if you've excluded several whole foods, that would be concerning. If you're excluding ultra-processed foods, that's great. Let's do that. Lesley Logan 9:58  You're fine, everyone. Lisa Salisbury 10:33  Yeah. But if we're like, hey, we're going to exclude all kinds of different whole foods, then that would be kind of a hallmark if you are eating on the clock. So if you are like, I cannot, should not, not supposed to those types of words, eat before my alarm goes off at 1 pm there's a difference between intermittent fasting and being starving and gritting your teeth until 1 pm until 2 pm, until that moment, right? So you have to really look and check in with yourself is, am I doing this because I really, actually feel amazing, or am I doing this because if I don't, anxiety will skyrocket, because if I don't, I will have somehow lost control. Or if I, does that make sense?Lesley Logan 11:19  It totally makes sense. Also, it makes sense because I've been listening to Mindy Pelz on her fast like a girl thing, which is, yeah. And I would listen to her thing in the way she describes how you should feel on the fast. And then she's also very careful to qualify, like, if you have somewhat disordered eating, you should be doing this as a professional, and not on your own. And what's interesting is, as I was doing the fast like a girl thing, I was very consciously aware, like, okay, how am I going to do this? So I don't have control issues around it, because having grown up with the history of my grandma being on a diet, off the diet, so then, of course, I was, I'm the girl who was pulling out the magazine articles on all the exercises and putting them in a binder to do all of them, and then totally eliminating whole food groups most of high school and college. So I'm just really aware that it's easy for me to go, oh, this is like, something like, it's healthy to do it, so I'm gonna do it like this, and then get controlled about it. So, like, okay, I'm just gonna interestingly pretend to do it and see how I feel. And she had these tools. If you do get hungry, but you're not famished and you just need, you can do a cup of coffee. And so I was trying it out, and I could tell the difference between being like, I am really, actually hungry right now and I need to eat something, versus I'm actually just bored right now because I normally eat at eight. Lisa Salisbury 11:19  Right, right, yeah. Lesley Logan 11:29  Which is a really fascinating thing, because it's like, okay, well, I could do other I could do other things, then, why am I choosing to eat at eight o'clock, versus like, so it's just a really interesting thing, because you can't, I can see how someone could over control the healthy intermittent fasting process and make it an unhealthy thing for them. So thank you for sharing that. I want to just like, pick your brain a little bit, because you have so much information around this. You know, so many people are raised where food is a reward for, like, getting good grades or you're feeling bad. So then there's food, and then we have to eat. Can we talk a little bit about relationship with food? And like, are we supposed to just be agnostic? How do we what are we supposed to feel with food? Because I think it's really interesting, right? It's like a fun thing. Like, I want to get some ice cream right now. Like, how are we supposed to think about food in our lives? Lisa Salisbury 13:21  It's such an interesting topic, because you'll find you know coaches who have trained at the same exact schools that I have will give you wildly different answers. Some people are like, food is fuel. That is it. You only eat it for fuel. And I have never, I tried that for a little while, and I never could get on board. I never could get on board with food as fuel, because the truth is, food is connection, and it always has been. Even in hunter-gatherer days, they ate together, right? I mean, I don't know, maybe the documentaries are incorrect. I wasn't there, but I think most tribal groups still ate together. Food has always brought people together, because you cook in big batches, and it's just kind of the way humans evolved to eat together. And so there is connection with food. And if we try to pretend that there isn't, I think it's just a losing battle. And so I have decided every time I eat I want it to be delicious, and when I think about food being fuel, that sounds like cardboard to me, right? Like, just hook me up to an IV, there's like. Lesley Logan 14:28  No one's ever been excited to go get filled. I mean, like, no one is excited to fill up their gas tank, right? If you think about it, how many of us are waiting until, like, I've got one mile left, I better go, You know what I mean? So it's not exciting, and not the food has to be exciting. But I do love that you brought up connection because I think so many of us lack that in our daily lives. So much stuff is like, I mean, we're here on Zoom, right? So much stuff is digital and virtual, and so there's not that space. But I also think how much we've lost the connection around the eating as well. People eat alone at work, they eat at their desk, you know what I mean, or they're at home, working remote. They're by themselves. And so that would be an interesting maybe goal. It's like, how many meals can you actually have sitting down with someone that you love or care about or want to spend time with?Lisa Salisbury 15:12  It's actually a huge point that I make with my clients, because when we're talking about waiting until we're hungry to eat, because that's the nicest time to eat, by the way, is when you're hungry, when you're just mildly hungry, that's the nicest time to start eating. And so we talk about, okay, what does your lifestyle look like? What time do you eat with a family? Do you eat with a spouse? And what time is that? And we adjust the rest of their day and the rest of their eating if need be around that piece, because the relationships come first. And so I think that's kind of another thing about food, is that we want to focus on, I actually want to have dinner with my family regardless of what we're eating. The important piece is that we, and I still insist on this, because I'm neurotic. We set the table placements and everything. And like my kids know how, every one of them knows how to set a proper table, like where the fork goes and the cup and everything, because we sit and have dinner as a family. And so because that is important to me, it's far more important than what we're eating. And so I want food to be enjoyable, but it's not just about the food and when you're eating, and it's only about the food, and it's only about how good the food tastes. That's when you overeat, that's when you take in too much, that's when you feel yuck afterwards. That's when you're like, because the truth is, it doesn't matter if you're trying to lose weight or if you're not trying to lose weight, even if you're trying to gain weight, like, if you're trying to gain muscle or whatever, overeating actually feels terrible. We pretend that it doesn't. We pretend that it's so fun. We pretend like, oh, this was like, amazing, and, oh, I'm stuffed. And we pretend to have a happy face. But inside, let's think about how your body feels. It's not good. Lesley Logan 16:15  It's not good. You don't even feel great the next morning, sometimes. Everyone loves Thanksgiving. I have to be so honest, I'm so grateful that my family is like, there's only four of us. It's not worth buying anything. Let's go to a restaurant. We have no leftovers. I love that, because there's a whole pressure around some of those holiday meals, like overeat. But it's true, and maybe we get this a good time to ask you, I don't actually people know when full is. Do you know what I mean? Like, I was listening to something about how, in Japan, they teach kids from the age of five how to eat until they're 80% full, how to know what that feels like. They, also, they take a bite of one thing, and they take a bite of a different thing and take a bite of a different thing, and so they're putting their fork down. They're enjoying the bite. They're enjoying the food. I don't eat, like that, I'm gonna eat all the salad, and then I'm gonna eat all the meat. I think that it has taken me, as a 41-year-old, oh, I'm full now, and to, like, stop eating no matter how delicious it is. And I think that's a really difficult thing. Like, where does that come from? Are we just so lacking and delicious food that we just keep going? Or, like, is it a learned behavior that we have?Lisa Salisbury 17:59  I definitely think it's learned behavior because if you watch a toddler eat, first of all, they're usually far too busy playing to eat. And then if you're like, Hey, come on, come on, you could drill them to the table when they're done, they're done, you cannot get that last bite of macaroni and cheese in them if they do not want to eat it. That's just it. When you're two, you actually are really good at hunger and fullness cues. I mean, really, babies, they don't stop nursing because the milk is out. They, the milk runs out because they've stopped nursing and trained, they train the mother, right? You, if you have been a nursing mother, or been associated or seen your sister, or whatever, their milk supply adjusts not immediately. I mean, I could have nursed triplets when I first had a baby, but eventually, it adjusts based on the child. And so we teach our children that you should eat past full a couple of ways. Number one, we offer them food and snacks to cure boredom and as rewards and to fix their owies, right? So we teach them that food is the answer to a lot of their emotional problems. I did this, too. I have four kids. I did it. I, no judgment, no shame. This is just what you do as a parent, because it works. It's fine, it's normal. Lesley Logan 18:00  Yeah, I have no judgment, because I have seen a crying kid sometimes, like on an airplane, like, how do we stop? Yeah.Lisa Salisbury 19:27  Yeah. Like, please give that kid some goldfish. So I think that's the first thing that we do as parents. And then the other thing that we do to keep our kids from paying attention and letting them go by their own physical fullness cues is the clean your plate. You've got to clean your plate. You have to eat this if you want dessert. No more potatoes, if you don't eat the broccoli and that sort of thing. And so it really kind of messes with because they're like, well, I want the ice cream. And so they force down whatever is on their plate. And then, put ice cream on top of that. And so they're like, well, the right thing is to feel this way, because this is how it feels when I get to eat what I want to eat, the ice cream. And so the, you know, cleaning your plate is, well, it's a tricky topic. Do you want me to get into that as well? Lesley Logan 20:17  I want because here's why, and this is for anyone listening, I think if you raised your kids this way, you shouldn't shame yourself about it, but I think it's good information, because it does, I swear it's ugly how when you're an adult, my husband, when we were first dating, I was like, I'm so full, and I would like, take another bite. And he's like, what are you doing? And I was like, well, I don't wanna waste the food. And he goes, you can just put it in a Tupperware. And I just started laughing. I was like, oh my God, I hear my parents, and my mom listens to this, so please don't get mad, but like, children are starving in Africa. You better eat your food. The young me didn't understand that the food on my plate is not going to any starving child. So like, it doesn't actually it's not being wasted at all. And so as an adult, I had to learn that because I was getting sick every night trying to finish the plate, and it really did affect my moods at night, my sleep at night. And those are the things, you guys, that if your sleep is affected, if your digestion system is not going well, that affects you from reaching the goals you have, because it becomes, your life starts to revolve around how you're feeling out of that one heavy or two heavy meals. And again, this is not a weight loss thing. This is a just a getting you, getting us a relationship around food that can allow us to live the life we want to live. So, I love to get into details of it. Lisa Salisbury 21:26  Yeah. The thing about your mom saying that, is that, isn't it crazy how many people just nodded their heads, and I just already know this, because we all use the same phrase. Why? This is what I was like. Why do we all use this phrase? Where did this come from? So I started to just like Google a little bit, and right at the very top of Google, you can Google it yourself. The Clean Plate Club was an actual club in World War One. It was a government program and was started up again in World War Two, and the reason for this, so Clean Plate Clubs were established in elementary schools. So your grandmother was likely exposed to that phrase as a government program as an elementary school student, because that's back when her eyes are like, getting so big.Lesley Logan 22:17  This is like that. I'm sure, I'm sure there's a reason that had to do with the war, but keep going. Lisa Salisbury 22:22  Yes, so okay, that's when, like, lunch ladies were actual, like making lunch back there, right? In actual kitchens. They weren't just serving up packaged foods like we get today. So they're making actual lunch. They're dishing up actual food. It's not that kids today don't get actual food, but I just mean, like dishing up a portion of meatloaf, right? And the idea was, the child would say, this is how much I want. And then when they would finish their plate and be part of the Clean Plate Club that indicated, I took the right amount for me. And there were rations. We were trying to conserve food, because for them, there were starving children in Europe. There was war-torn countries that we were trying to help, and we were shipping food to Europe. So the less that we could waste here really did help the European nations at that time, but as time went on, we weren't sending food to those nations, and we have more abundance in this country. And we do have the ability to send food in the 80s to Africa or to the other, you know, China, I got that one a lot, too, and still, we can waste a few bites of our food without that affecting it, because we're not on rations anymore. There were true rations in World War Two. Like, my grandma told me, they came around and asked, how much do you have of this and that and the other? And it's a story that sticks in my head, because she said, when they came around and they asked me how much sugar I had, I said I didn't have any, because I took all the sugar on my shelf, and I made sugar syrup, and I canned it so that I would have sugar syrup to can my peaches when it was time. And then I got my full ration of sugar so I could also make a jam. Poor woman, she was trying to, like, conserve food and do all her canning, and try and do that with, on sugar rations. But that's why I know they came around and asked, because. So there really were rations at that time. Lesley Logan 24:21  So they were trying to keep, make sure that you're not, like, saying, I need a cup, and you only used a quarter. And it's like, well, we're in a, you don't need another because you're not using your.Lisa Salisbury 24:21  Right. Lesley Logan 24:29  So this is very fascinating. This is interesting because they were actually like, kind of teaching people, I want this much meatloaf, and then I ate that much meatloaf. So I didn't waste anything, but I didn't ask for more than I needed, which is very different than how it you know, just like everything, it's like the game of telephone. How it translated to, which is, we aren't on rations anymore, but you should still clean your plate, because I always clean my plate, and we are not teaching kids how to pick a portion that they can then eat. Lisa Salisbury 25:00  Well, portions, too, are such a mess, which I want to get into in a second, but I will say we do a lot of these things. This is one of my favorite jokes. I'm pretty sure I read it in the Reader's Digest when I was a kid. They're having a big family dinner, and the granddaughter is the one who's hosting. She's an adult, and she had cut off the edges of the ham, and her mom said, Why'd you cut off the edges of the ham? And she goes, I don't know, because you always did it. And the mom goes, well, I did it because my mom did it. And Grandma was, like, I only did it because it didn't fit in the pan, right? Like, we need to stop doing things because the ham didn't fit in the pan for our grandmothers, right? The problem is, in the 80s, a bagel was about three inches across. And in 2016 there was a big study done, and they called this portion distortion. So, in 2016, bagels averaged six inches across. We still consider that a portion. A bagel is a portion, right? So when you're like, well, we've got to teach kids what portions are. They don't even know what portions are appropriate for their bodies, because they go to a fast food restaurant and they're like, here is a portion of fries. But if you look at the nutrition label for what they are serving you as a portion of fries, it might be considered two or even three servings, right? So a serving size is much different than what we consider a portion. If you ever looked at the serving size of cold cereal, no, no teenage boy eats a serving size for cereal. Lesley Logan 26:26  And here's why, here's what I noticed, guys, because in my 20s, trying to lose the Freshman 25 that I gained. I was like, I was doing the portion control situation. And I was like, let's say, a three-fourths of a cup. That was like, that's mostly what it is for cereal. And I'm like, how do you even measure that? You have a cup, a half a cup, a quarter. I do two measuring cups, and then I get this little itty-bitty, like, you couldn't fill up on that if you wanted to. Lisa Salisbury 26:52  No, no. So we have all this portion distortion. And so we go to restaurants, and they're like, here's a portion. They never once asked how hungry I was. And if my husband and I ordered the same thing, our plates look exactly the same, even though he's six-five and, you know, 215, I am not that size. I do not need the same size portion, serving size that he does. And also, if I haven't eaten all day and he just ate lunch, maybe I am going to eat more than him. So there's just so many factors about what you're going to eat at that meal, and the restaurant never asks you. They just bring out the portion, right? So we have to learn to, like your husband said, put it in a Tupperware, put it in a to-go box. Or if it's a salad and it's dressed, or it's salmon, or it's not going to keep we have to be okay with leaving it behind. And it wasn't our job, wasn't our fault. If you asked for a half portion, would the restaurant even do it? I don't know. Maybe. You're still going to pay the same. It's not about the money you're paying for the experience, which goes back to food being as a positive part of relationship and connection. My husband and I went out to dinner last Friday for a date night. It didn't matter that we ate two different things. It didn't matter that I didn't finish mine and brought some home and he didn't finish his, but he decided not to bring it home. That's not what we were paying for. We were paying to not do the dishes. I was paying to not have the mental work of thinking of what to make and then making it and then cleaning it up. I'm the primary cook and cleaner in our house. Like it's fine, that's, he does other things. I'm not mad about it, but that's mental load. You're paying for all of that when you go out, you're not paying for three or four or 10 ounces of French fries? Lesley Logan 28:45  Yeah, I am obsessed with this conversation, because I love the permission that you're giving every single person here. And this is like, it's an interesting way. It's just such an interesting way to think about all the different things that we do, and why do we do it. And I feel like that's like, kind of your way that you work with your clients. It's like, it's not about the diet and it's not about the weight loss, it's about understanding the choices that you're making and why you're making them, so that they're your choices and you're not being controlled by your choices. Am I correct? Lisa Salisbury 29:14  Totally. Yeah. Lesley Logan 29:14  Yeah. I guess the next question I have is, and maybe this is something you just work with people on is, how do we understand, in a sense it's going to sound so stupid, but only because I feel like someone's listening like, going, okay, that's me. What is the before feeling full feel like? Do you know what I mean? Because if we know that it takes forever, many minutes, to get from my mouth to my stomach, what are those signs? Because my friends used to make fun of me, because in college, I would pull out my napkin and put the death blanket on the meal, because I was trying to teach myself I'm getting full, and so I'm going to put the death blanket on. Maybe people are wondering what those signs are, what's their body telling them so that they can start to think about, do I need this other bite? Or can I take this home? Or can I just leave it here? Lisa Salisbury 29:54  Yeah, totally. So I teach this as what I call a hunger scale. If you were to Google that you'll see lots of different versions of them. Most go from one to 10. I use a hunger scale that goes from negative 10 through zero to positive 10. And the reason is because negative 10 is very, very hungry and positive 10 is very, very full. They are equal distant from zero, which is neutral, because they're equally uncomfortable, right? Like I said before, positive 10, being super full seems like it's fun. It seems like it's fun to be like, roll me out of this restaurant. But it's uncomfortable when we're focusing just on how we feel in our bodies and not how we're beating ourselves up in our brains about it. That's a whole nother thing. But when we just focus on our bodies, they're equally uncomfortable. And then as we get closer to that neutral, that zero, where we're neither full nor hungry, we don't feel food in the stomach. We're not feeling like pressure, but we're also not hungry at all. That's zero. We want to spend most of the time at that point, right? So you want to wait until you're at a, what I call negative three to eat. So this is true signs of physical hunger. We're like, oh, feeling really light. Very first startings of your stomach, like turning a little bit, oh, I'm empty here. The reason this is the nicest time to start eating is because if you wait and get really hungry, when you wait and you're like, at a negative seven or eight, and you're cramped up. You put food in that cramped up stomach, and it cramps worse. And then it's, do you know what I'm talking about? Lesley Logan 31:25  I do know, sorry about when you're like, yes, and also, then you're more uncomfortable, because you're almost like, you're eating faster, I don't know, like, it's like, oh my God, I just need to get this in me because I'm so famished. And then you, you don't even really, you don't even feel zero happen. You just get past it real quick. And then you're uncomfortable the other way. That's how, that's my experience.Lisa Salisbury 31:45  Totally. And so if we can catch it at just a negative three, and then we want to eat until we're at a positive three. So this is really not technical. I call this a meal. The reason I make a joke of that is because in every diet community out there, they're like, here's what to do if you're hungry, and they suggest this 100 calorie snack, 100 calorie snack packs. I mean, you get on Pinterest and you're like, snacks for weight loss. It's like, why? Why do we need a snack? If you're hungry, then we want to sit down and eat a meal. If you, if you get to the end of the day and you're like, gosh, I just was hungry all day. Look back. Did you just snack all day or did you ever wait for hunger, sit down, get out a place mat, get out a napkin, actually eat a meal until you are comfortable, and then get up and move on with your day. I guarantee, the solution for hunger and for being hungry all day is to eat a meal. Okay.Lesley Logan 32:46  Yeah, I love, I love this. I also love, I love it's like, like, not pomp and circumstance, but I really love that you're like, put a placement down, sit down, have a meal. My husband and I have lunch at not always together, but we eat our lunch at the dining room table in our house. We work from home, and we don't eat it at our desks. We eat it as much as possible at the table, with like the placemat and with the things, because it is, it's an event, and it's a pause, and it's a time to focus on that. And the next goal would be to put the phone down. That'd be great. But you know, like we're getting there, we're getting there, and I think that's an important thing. But I love that you're bringing up those, those snacks, because also, you guys, just eating a meal, or eating like half a sandwich, like making half the sandwich, you are gonna give your body exactly what it needs. It's not a distraction. Again, we're being it till we see it. If we're feeling hungry all day long, that is taking up space in your brain from other things.Lisa Salisbury 33:42  Totally. Yeah. So when you get to that positive three, here's some of the ways you're going to know it. Number one, you're going to feel like kind of a there's called a sigh. You're going to feel your body take a breath. Watch for that. That's often the time where things are shifting around. You're getting too satisfied. When you're at a positive three. You're not using the words full, stuffed. You're not feeling pressure, a lot of discomfort. You don't have to unbutton your pants. You're not wishing for stretchy pants. Okay, it's before that. So if you get to that point, you're like, oh, okay, this is, this is not a positive three. I'll try again tomorrow. It's no big deal. Experiment with this. When I assign this to my clients, when I give them the hunger scale, and I'm like, I want to see hunger scale numbers on your food journal, where they just like, write it down, you know, I was at a negative two and positive five or whatever, if they come back to me and every single meal says negative three, positive three. I'm like, I'm sorry you did not do the assignment, because the assignment is to experiment with it, which means you're going to take two bites less. You're going to leave two bites on your plate and see how that feels, and then in an hour, if you're like, yeah, actually, I really am still hungry. That wasn't quite enough. Fine. Eat more. But you can't know what your positive three is if you've been over-eating consistently, you can't really know what it is until you gradually get down to it. Yeah, the first couple days, you might overshoot, and then you might undershoot, and that's okay, because we live in a world where there is food on every corner. Right. There's no more scarcity. We don't live in caves and tribes anymore, but our brains, unfortunately, have not caught up with that and so we have to teach them that food's always available. Lesley Logan 35:30  I love your permission to experiment and be curious, because I do think it is going to require, it's part of just being curious in our bodies, and that's something I'm like, really big, and that's why I love my Pilates because it's a way for me to be curious in my body. This is about being curious, not being perfect. This is about kind of understanding, and especially if you've never figured out what portions of food are going to put you in that positive three when you come at a negative three, versus what portions of food are you going to need if you're coming to negative five, these are good information to know, because then when you go out and you pick the meal, you can actually make that decision for yourself, and you can enjoy the company you're with, as opposed to being so focused on how many bites you're having or the macros like, my God, I could never. I couldn't. My friend is a macro coach, and I try, I literally try. I lasted one day, and I'm spending more time thinking about my food than I am anything else. And no offense to people who love their macros. Again, if it's working for you, that's great. But I think that what I truly love about what you're saying here and what your mission is is really to help people go back to food being part of the connection that they're trying to make in this world, and also really understanding what their needs are and meeting their body's needs.Lisa Salisbury 36:38  Yeah, totally. And when we appreciate food for what it is and for the relationships that we're forming when we eat together, we just don't require the need of food to be our comforter, compensator, celebrator, all the things that we use food for, we can drop all of that and still enjoy food at mealtime. Still be like this food is delicious, and still, sometimes, you know, we can eat the cookie or the breads or whatever you've previously said is off limits when we are eating these things in the right portions for our body. So most of the time, you feel gross when you eat those chocolate chip cookies, not because you had one, because you had four or five.Lesley Logan 37:24  Yeah, on a full stomach, because you finished your plate. Lisa Salisbury 37:27  Yeah, yeah. Right? So we're like, oh yeah, sweets, they make me feel sick. Do they? Or did you just not leave room in your hunger scale for them? Like, if you stop, if you're like, oh hey, it's a dessert night, because, for whatever reason, you know, you made dessert or, I mean, I had fresh plums coming out my ears. We have this tree that reaches across our yard, and I swear, we get more plums than the neighbor does that actually grows the tree. And so, you know, I make a plum, a plum cobbler, so it's a dessert night. I keep that in mind when I'm eating dinner, because I'm like, I want to enjoy the plum cobbler, and so I include it as part of my hunger scale with that whole meal. Lesley Logan 38:07  Lisa, thank you for opening our eyes up, because there's a lot that we have all learned here today. It's been permission-giving and also fun and a way to be curious. And I love your hunger scale. So you've given us so much, we'll take a brief break and then find out how people can find you, follow you and work with you. Lesley Logan 38:24  All right, Lisa, where do you hang out? Where can people connect with you more?Lisa Salisbury 38:27  So mostly, I'm on Instagram that's Well_With_Lisa, well with Lisa with those spaces in there and a lot of Instagram links you back to my podcast. I share a lot of the podcast content on Instagram, and that's Eat Well, Think Well, Live Well on any of your favorite podcast platforms. Lesley Logan 38:46  Awesome. Okay, you've given us a lot. Actually, you've given us some amazing stuff. I know my overachiever perfectionists are already writing down the hunger scale, but bold, executable, intrinsic or targeted steps people can take to be it till they see it, what are some of those that you have for us? Lisa Salisbury 39:01  Okay, so I'm just all about eating the amount that's right for your body, paying no attention to food scales, paying no attention, like, to your the scale in your kitchen. So I think you can do this by just experimenting with bites. Leave two bites behind at every meal this week, and experiment with being the person who is allowed to waste food, because that's very tricky sometimes, and so one or two bites is not going to make a difference much on your hunger, but it's kind of like being it till you see it, meaning you're like, not quite using the hunger scale, but you're experimenting with it. And so that's one of my favorite challenges for my clients, is the two bite challenge. We leave two bites at dinner, every meal if you want, primarily just dinner and see how you feel, looking at that food on your plate, and then also checking in with your hunger. Maybe next week you're going to dish up two bites less. I don't know. Maybe you actually needed more food, so next week you're going to dish up two bites more. But just experiment with it and allow yourself to leave food behind and just really check in and see how that feels. Lesley Logan 40:16  I love this. I really do. I think the easy, wonderful challenge that's not going to be easy for some people, but it's going to be possible. I should say, that's going to be possible for people, it's not enough to go buy out, to go buy anything. It's something that you're already doing. And I also think how cool that once you start to figure out what you need, and each day may be different, like you might need more, might need less. It's not like you're wasting food forever. You're actually going to start to learn what you need, and so you're giving people so much permission and power and putting it back in their hands. So thank you so much, Lisa, for being here. Thank you for all of your tips. I think this is going to be really helpful. Also, I think, for parents who have kids, what a wonderful way to help them understand, you know, their own figuring out, like, how hungry are you? I had a girlfriend whose kids would come and go, hey, I'm hungry. Can I have a snack? And she's like, okay, dinner is going to be in two hours. So whatever snack you choose, make sure it's going to sustain you for two hours. Shouldn't say ruin dinner. She always would say, like, let's make sure it's going to sustain you for two hours, so we're not going to need another snack before then. And she really helped them learn, like, which choice should I have? Should I have the grapes or should I have the beef jerky? She helped them figure that out. So I think that this is really fun information that people can use in their own lives first and then also with the people around them. So thank you, Lisa. Lesley Logan 41:26  You guys, how are you going to use these tips in your life? Make sure you let Lisa know. Let the Be It Pod know. Share this with a friend who needs to have, you know that friend who, like, is annoying to go to restaurants with, that one that will only go to one restaurant because that's one that she can eat at. You can share this with her, and she won't find out till right now why you did that. So, all right, loves, until next time, Be It Till You See It. Lesley Logan 41:50  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 42:31  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 42:37  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 42:42  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 42:48  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 42:52  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode Overview In today's Q+A, we're examining the Clean Plate Club, a rule many of us were raised with that still influences the way we eat. One of our community members recently shared that she's trying to practice the habit of leaving food on her plate when she's full, but the urge to clean her plate runs deep. In this episode, we'll unpack why this happens and how to navigate it in a way that aligns with your goals and values. Join us for some practical tips to help you break free from the Clean Plate Club without the shame and guilt. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why the Clean Plate Club mentality is often ingrained from childhood The emotional and habit-based drivers play a big role in the urge to clean your plate. How to become more mindful and reframe beliefs around food waste. Practical strategies to help break the habit of cleaning your plate without guilt. Related Content Episode 308: 5 Reasons You Can't. Stop. Eating! Episode 290: Member Spotlight – How a Strong Commitment to the Process Helped Michelle Lose 40lbs

This week I'm talking about how to break free from the chains of the Clean Plate Club! If you feel pressure to finish all the food on your plate and override your fullness cues, this episode is for YOU! I also cover how our bodies are temples of the Holy Spirit and not trash cans. Our bodies are Holy ground, not a dumping ground. But how do we increase our conviction around how we steward our bodies without it turning into condemnation and shame? Because this usually leads us to treat the bodies more harshly by responding with a restrictive diet or excessive exercise plan… tune in this week to find out! ~~~~~~~~~~~~~~~~~~~~~ This episode is sponsored by... With Jesus Co! With Jesus Co, run by Merritt Cloud is a small, Christian merch business that host Abbie Stasior absolutely ADORES! Merritt pours her heart & soul into all the products she makes. And if you don't already have Christian merch... what are you doing girl?! And if you already have some... can we really have enough?! Head to her Instagram @withjesusco and check her current stock in her IG highlights and DM to place a custom order! Use code ABBIE20 for 20% off your order! ~~~~~~~~~~~~~~~~~~~~~~ With Jesus Co was also a sponsor for our last client retreat! And our next client retreat is August 1-3, 2025 in Nashville, TN! If you want to come and be a client, Apply Here for 1:1 Nutrition Counseling (health insurance options also available!!) Follow me on Instagram and TikTok here (@abbie.stasior) Ways to Work With Me: https://bio.site/abbiestasior

On this week's episode we talk about psychological horror and horror score Sophie's Choices before Brandy Joe sips on some Venom with Street Trash (1987) and Jeremy joins the Clean Plate Club with American Gothic. Time Stamps: Street Trash (1987) - 40:50 // American Gothic - 51:35 We'd love to hear from you! Send your terrorgrams to scaringissharing@gmail.com. Also, check out all the other awesome shows coming at you from the Planet Ant/Planet Ant Podcast multiverse! For merch & more: https://linktr.ee/scaringissharing

Break the cycle of holiday weight gain by taking control of EXACTLY what and how much you eat using the 7 simple steps outlined in The Ultimate Toolkit to Stop Holiday Overeating. No  foods off limits. No counting calories. No drama.   Are you a member of the Clean Plate Club? Do you typically eat until all the food on your plate is gone, regardless of how much has been served?   If the answer is yes, you are certainly not alone. This habit is, by far, the most challenging for the majority of my clients to overcome. Unfortunately, this is also the self-sabotaging habit that's contributed to your unwanted extra pounds.   “Naturally thin” people eat differently. Occasionally, they'll overeat on holidays or while traveling to exotic places and sampling novelty items, but mostly, they stop when their body communicates it has had enough.   Dieters, however, eat according to a clock, or a meal plan, or a calorie total. They're in their minds while the naturally thin are in their bodies.   So, how do these magical people accomplish this herculean task? Join me on today's episode to discover the secret eating habits of the naturally thin so you can take control of your eating without going on another soul-sucking diet.   Connect with Leslie:   Website Instagram Facebook   If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.   If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type  

Ready to tackle the power struggle at the dinner table? In Part I, we talked about the development of feeding issues. Part II of our deep dive into how to improve picky eating. We're rolling up our sleeves with strategies designed to keep mealtimes calm, empower kids to try new foods without pressure, and, yes, make sure chicken nuggets don't become the dinner default. We'll walk you through “eating in a circle” and share our top tips for nurturing kids' natural hunger cues—all without the Clean Plate Club mentality. If your child will try at least take one bite, this episode is for you! References: Ellis, J. M., Galloway, A. T., Webb, R. M., Martz, D. M., & Farrow, C. V. (2016). Recollections of pressure to eat during childhood, but not picky eating, predict young adult eating behavior. Appetite, 97, 58-63. Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

Are you constantly battling with overeating, guilt after meals, or struggling to lose weight despite your best efforts? The culprit might be an unexpected one: the "Clean Plate Club" mentality. In this eye-opening episode, I dive into the surprising history and unintended consequences of always finishing everything on your plate, and how it might be sabotaging your health goals. In this episode, I explore: Why do we feel compelled to finish everything on our plate? What are the unintended consequences of forcing children to eat? How can we develop a healthier relationship with food? What strategies can help us break free from the "clean plate club" mentality? Learn how to listen to your body, practice mindful eating, and make peace with leaving food on your plate. Here are a couple of references: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2604806/ https://www.sciencedaily.com/releases/2024/04/240422120733.htm Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching⁠ Here's a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/gear⁠

“Make sure you clean your plate.” “You don't want to waste food, do you?” “There are starving children in the world who wish they had that food.” Any of these sound familiar? If so, you're not alone. “Hi, Megan, this is Sue. I'm wondering about those of us who have been part of the “Clean Plate Club” or the “Never Waste Food” group. There are starving children somewhere in the world, right? I'm wondering if you could speak to that and help some of us reframe that narrative in our heads.” In this quick episode, we'll tackle that “clean your plate” argument and rethink whether it matters. Then we'll dive into ways to gauge hunger and how to stop “food waste” before it starts with better portion control.

Ever wonder how conspiracy theories and complex, multisystem traumas get their start? Let's ask Melissa's Mom.  You sincerely won't believe this one, Gang.  No spoilers, but you might never see the Clean Plate Club the same way again.  All that, plus the wonders of evening weed, New York Times Games round up, the true purpose of luxury items, fake influencers, berries at Erewhon, and the endlessly fascinating weirdness of Utah "dating." 

If you grew up in the 80s or 90s, you're probably very familiar with the Clean Plate Club, you know, when you were praised by your parents for finishing everything, regardless of how hungry you actually were. There are starving children in the world, ya know, so you mustn't let food go to waste. I'm joined today by life, health, and weight loss coach Lisa Salizar, to talk about the lasting impact the Clean Plate Club may be having on us as adults and what we can do about it. Lisa Salisbury is a life, health, and weight loss coach who is certified through Institute of Integrative Nutrition and The Life Coach School. She also has a BS from BYU in Health and Human Performance.   Connect with her: Website: www.wellwithlisa.com instagram page: https://www.instagram.com/well_with_lisa/ facebook page: https://www.facebook.com/wellwithlisa Podcast: https://podcast.wellwithlisa.com Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

This episode of the Nutritional Therapy and Wellness Podcast hits a topic many parents can relate to. "Eyeball Tastebuds" - picky kiddos - and the conundrum that comes with blended families accommodating a variety of flavor palettes. The mealtime food fight can be a real problem and holds the potential to create unwanted and unnecessary conflict. Mike and Jamie discuss various ways to address picky eating and share their experiences navigating this landscape with their five kids in their blended family while trying to avoid negative marital and familial consequences. Food should be nourishing, delicious, and FUN! It CAN BE when it's done with intentionality. 3:33 Blended-family mealtime challenges 5:15 You don't have to be a blended family to have food struggles in your home. 5:50 When to start picky eating prevention 6:32 The greatest gifts we have been given for enjoyment in life 7:35 Religion, politics, and NUTRITION? 8:50 Big Food marketing 9:45 What to do if you didn't start your kid with "picky eater prevention" when they were young 10:24 Mothers' guilt 11:54 Things to do for helping picky eaters expand their palettes 20:16 Jamie's trick for slow conversions to healthier options 25:05 What if, as a parent, I don't know how to cook? 26:28 Promoting a positive relationship with food - using foods a rewards and emotional eating 29:29 Behavioral issues - Are food dyes and sugar contributing? 32:01 It's okay to enjoy foods that may be less nutrient-dense as well. It's about balance and moderation. Thanks for listening! ___________________________________________ Please hit "SUBSCRIBE" and CLICK HERE to record an intro, tell us where you're listening from, or what you're doing to #ReverseTheTrend in your neck of the woods.

Did you grow up in a family where you had to clean your plate in order to leave the table and now it feels REALLY hard to leave food on your plate? You have a hard time identifying when you're actually full & often leave restaurants feeling uncomfortable? In this episode I'm breaking down how to ditch the clean plate club and get back in touch with your hunger cues so weight loss can start to feel easy again. My group coaching program Crush Your Consistency is opening up its doors at the end of May! Join the waitlist to be the first to join the program AND get special early bird pricing:  https://sweatsimple.ck.page/5749f881ca

Most people that suffer from the disease of obesity struggle with over eating. Some of us can recall back to childhood when we weren't allowed up from the table until our dinner plate was clear. This is where the term "Clean Plate Club" came from. Somehow that mentality sticks with you. Whether it's a childhood behavior like this, or simply not wanting to waste food. We can easily come up with 10 reasons why we feel the need to clean our plate. And sometimes that reason may simply be that we love food and have become "volume eaters".Eaither way, these are all forms of over eating and all go against working toward a calorie deficit for weight loss or maintenance. Couple that with the mental work it takes to break these bad habits, and you are set up for failure. This is why we have to work hard to break the cycle and stop ignoring the over eats, one bite too many and the need to clear our plate... all while avoiding our hunger cues. Listen as we talk through our plan for getting back on track and breaking the cycle of eating past satisfied. Follow Justy & Steph on Instagram, where they share their weight loss journey and road to living a happy & healthy lifestyle.@we.are.losing.it If you prefer video to see us talk through our topics, you can watch us on YouTube. https://youtube.com/@wearelosingitShow your support by hitting download, like & subscribe! We truly appreciate each and every one of you!!

Do you only stop eating when all the food on your plate is gone? Almost as if it happens on autopilot, you don't realize the food is gone... until it is. This is the ‘clean plate club' and if you have this habit with food, this episode is so for you!  Being a member of the clean plate club can throw a wrench into things if you're on an intuitive eating journey. If you're working towards improving your relationship with food and are a member of the clean plate club, don't fret. In this episode, I'm going to share what the clean plate club is and how to cancel that membership and finally leave this habit behind.  We'll cover: What is the clean plate club?  How this habit starts The negative side effects of clean plate club eating  How to leave the club for good  3 steps you can take right now Links:  ⭐ NEW: 1:1 Nutrition Counselling (for Ontario clients ONLY) – Book a free complimentary consultation call: theintuitivenutritionist.com/toronto-intuitive-eating-dietitian  Not in Ontario? No worries. Check out all of our other ways to support you here: theintuitivenutritionist.com/services  Apply to join the Embodied Food Freedom group coaching program right here: theintuitivenutritionist.com/eff Connect with Jenn on Instagram: @the.intuitive.nutritionist Show Notes: theintuitivenutritionist.com/podcast If you're enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

How, specifically can you turn in your membership card to the clean plate club if it's not serving you? Find out in today's episode. Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

In an effort to keep your health-related New Year resolutions in focus, we've been interviewing experts on health topics throughout the month of January. So far this month, we've learned that reducing your salt intake by one teaspoon a day can have the same health-effects as taking a daily high blood pressure medication. We were also taught how to reflect on how foods make you feel after you eat them, especially if we're noticing the positive effects of those foods, can help us reset our focus on foods that work for our energy levels. This week, Dave and I interviewed Dr. Judson Brewer, author of The Hunger Habit.

For everything Whole Parent, including the Email List and Membership:https://stan.store/wholeparentEver wondered how to transform mealtime battles with your picky eater into a harmonious affair? Join us as we unlock strategies to help parents like you, who face the daily challenge of expanding their child's dietary horizons. This episode peels back the layers on highly selective eaters, offering practical tips for introducing new foods without the pressure. We also unpack the sweets dilemma faced by so many parents, sharing advice from health professionals and my own parenting journey on navigating cravings and fostering a more diverse palate.Cultivating a positive food relationship is crucial for our children's long-term well-being, and it goes far beyond the dinner plate. With insights from dieticians and psychologists, we explore how to make mealtime an enjoyable experience, free from anxiety. You'll discover the power of mindful language surrounding food and the impact it has on young minds. Our conversation is a reminder that nurturing a healthy mindset about eating is just as important as the nutrients on the plate.Finally, we discuss the importance of respecting children's natural hunger cues and why the Clean Plate Club is out of date. By tuning into growth and appetite fluctuations, we emphasize the significance of her overall development over rigid mealtime expectations. And don't forget, by joining our community via the email list, you'll receive even more exclusive content to support your parenting journey. So, pull up a chair and let's share a feast of knowledge that will help set the table for a lifetime of healthy eating habits for your kids.

Today's podcast episode is about saying goodbye to chronic dieting & hello to listening to your body with Lisa Salisbury. This is a topic that so many women in the middle can relate to.  My guest today is Lisa Salisbury. Lisa's a life coach for health and weight loss. She's also a former chronic dieter who went from counting and calculating all the food to listening to her body and maintaining a natural healthy weight.  Learn more: https://suzyrosenstein.com/podcast/ep-333-goodbye-to-chronic-dieting-hello-to-listening-to-your-body-with-lisa-salisbury/

Chapter 21: The Clean Plate Club They say it's always darkest before the dawn. But will Anjus survive her sewer plunge? And what about the fire at Eugene's brownstone? Danger, danger everywhere who knows what to think! The Land Whale Murders is a Roi Gold Production it was written by Jonathan A. Goldberg with music by Matt Roi Berger. It was directed by James Oliva with sound design and mastering by Martin D. Fowler. Editing assistance by Hannah Fairchild. Jordan Stillman is our production manager. for more information visit: www.landwhalepod.com Warning: this podcast contains depictions of violence, adult situations, historical inaccuracies, slang, outdated ideas, well meaning but flawed people, inappropriate jokes, anachronisms, and overall piffle and humbug, listener discretion is advised Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Thanksgiving from all of us at Beyond the Plate. We're excited to share this bonus episode featured on our other family-focused podcast, Clean Plate Club. This recipe spotlights a great use for your leftover dinner rolls. If you're a fan of the pod, you probably guessed right…we're using Martin's Sweet Dinner Potato Rolls (AND some leftover cranberry sauce)! If you enjoy this recipe, you can find Clean Plate Club on your favorite podcast platform. Pro tip: make sure to hit the subscribe button and follow along.This episode is brought to you by Martin's Famous Potato Rolls.Check out our #BtPlatePodcast Merch at www.BeyondthePlateMerch.com Follow Beyond the Plate on Facebook and TwitterFollow Kappy on Instagram and Twitter

Hey, Amazing Parents! If you were raised in the Clean Plate Club era, you should definitely check out this week's tips. Let's use child psychology research to raise the next generation to be healthy eaters. I'll walk you through the concept of teaching your kids to listen to their bodies when it comes to eating and more. Learn how to help your child self-regulate for a happier and healthier lifestyle. Dig in with this week's episode! Rate, Review, & Follow on Apple Podcasts: Do you love my bite-size parenting tips? Perhaps you're telling friends, “I've learned so much from Parenting With Psychology and Dr. Lindsay.” Please consider rating and reviewing my show to help it reach more parents like you. Click here, then scroll down to the Ratings & Reviews section. Tap to rate with five stars, and click on “Write a review.” Tell other parents how, in just a few minutes a day, they can learn to get intentional about their parenting and load their parenting toolboxes with actionable, psychology-based parenting tools! If you haven't already done so, follow the podcast to be sure you never miss a new episode. Follow now! Resources:

Have you been ever told to, "CLEAN YOUR PLATE?" I know I was growing up and I know I've even told my kids that now.  However, what if you don't need to clean your plate?  What if this old saying is actually contributing to us overeating due to bigger portion sizes (and feeling over-stuffed), in a hurry to eat, and mindless eating in general which doesn't allow us to lean into hunger cues and satiety signals? (All food freedom challenges that we habit hack together inside of the HEALTHY HABITS ACCELERATOR!) Today we're chatting with Lisa Salisbury who is going to help us disband from the clean plate club and habit hack a few ways to find our own version of food freedom through intentional eating!  ABOUT LISA: Lisa Salisbury is a life coach for health and weight loss for women who want to lose weight without counting and calculating their food. As a former chronic dieter, Lisa knows what it's like to  be all-consumed with everything that goes into your mouth. It was only when she learned the tools and skills through coaching that she was able to drop the dieting obsession and drop her weight!  *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com   

This conversation is from my appearance on Lisa Salisbury's podcast, Eat Well, Think Well, Lift Well, where we discussed strength for fat loss, body fat overshooting, the dangers of yo-yo dieting, and why strength training is a useful metric and what a great routine would look like.Lisa was also on my show back on episode 73, “Breaking Free of the Clean Plate Club for Sustainable Weight Loss,” so download episode 73 to check that out.Support the show

There is a very special episode of Beyond the Plate coming Friday. Until then, from the team behind Beyond the Plate, we're proud to welcome our new family-friendly podcast, Clean Plate Club. It's like storytime... with recipes. Today, we're sharing an episode featuring Tiffani Thiesen. If you enjoy it, you can find all of the episodes on the podcast platform you're listening on, so make sure to check out Clean Plate Club, hit that subscribe button and follow along.*******Tiffani is a mom, cook, actress and author. This recipe is from her new cookbook called Here We Go Again: Recipes and Inspiration to Level Up Your Leftovers.Garbage Pound CakeMakes 1 pound cake2 sticks unsalted butter, cut into 1-inch pieces, at room temperature1 ½ cups granulated sugar½ teaspoon kosher salt1⁄2 teaspoon baking powder5 large eggs, at room temperature 1 1⁄2 cups all-purpose flour 1⁄2 cup sour cream, at room temperature1 tablespoon vanilla extract or vanilla paste 1 cup baking chips, dried fruit, toasted shredded coconut, and/or toasted chopped nuts Chocolate Drizzle:1⁄4 cup heavy cream 4 ounces chocolate chips or roughly chopped chocolate of any type (1/2 cup) 1. To make the cake: Preheat the oven to 350 F. Use 1 tablespoon of the butter to generously grease a 9 x 5-inch nonstick baking dish. If you're using a glass loaf pan and not nonstick, you'll want to line it with parchment paper and leave a 3-4 inch overhang on the sides. Glass pans take longer to heat up, which may lead to a longer bake time, so test the cake after the bake time, then continue to bake in 5-minute increments until a toothpick inserted into the center comes out clean. The parchment “handles” will help ensure it comes out easily.2. In the bowl of a stand mixer fitted with the paddle attachment, combine the remaining butter, sugar, salt, and baking powder. Beat on high speed, scraping down the sides of the bowl every few minutes, until the butter is light in color and very fluffy, about 8 minutes. Lower the speed to medium and add the eggs one at a time, beating well after each addition. Turn the mixer off and scrape down the sides of the bowl. Add 3⁄4 cup of the flour and beat on low to just combine. Add the sour cream and vanilla and increase the speed to medium to mix well. Pause to scrape the sides once again. Add the remaining 3⁄4 cup flour and mix on low until just combined. Use a spatula or wooden spoon to fold in your mix-ins of choice.3. Add the batter to the prepared pan, making sure to spread the mixture evenly from edge to edge with a rubber spatula to ensure there are no air pockets in the batter. Bake for 1 hour and 15 minutes, or until the loaf is deeply golden brown around the edges, the top just begins to crack, and a paring knife or skewer inserted into the center comes out clean. Let the cake cool in the pan for about 10 minutes before removing the loaf and transferring it to a cooling rack to cool completely. 4. To make the drizzle: In the microwave or a small pan over medium-low heat, heat the heavy cream until it just begins to steam, 30 seconds in the microwave or about 1 minute on the stove over medium-low heat. 5. Add the chocolate to a small bowl and pour the hot cream over the top. Let the mixture sit until the chocolate melts, 2 to 3 minutes, then whisk together. Place the pound cake on a serving plate and drizzle the chocolate over the...

In this week's episode, Bonnie is joined by non-diet dietitian, Zariel Grullon. In today's episode Bonnie & Zari will discuss:  Zariel's personal story of healing their relationship with food & body Unlearning mixed messages about food & body from upbringing Clean Plate Club mentality How insecurity can impact your relationship with food How diet culture & food struggles look different in the Latina community Working through the honeymoon phase of Intuitive Eating  Challenges of being a dietitian in a bigger body and so much more!    Resource mentioned in podcast:  Are you living in fear of losing control around food? Take our free quiz here!  Connect with Zari G:  Instagram: @loveyourchicos Sign up for Zariel's newsletter here  Enjoy the podcast?  Show your support by leaving your honest rating & review here!

From the team behind Beyond the Plate….. Clean Plate Club is for kids and grown-ups, encouraging everyone to get excited about cooking. It's like storytime…but with recipes. Listen along as we share delicious dishes and tasty treats from chefs and celebrities who cook at home with their kids. Targeted for children ages 3-103, Clean Plate Club is a way to get your littles involved in the kitchen and excited to eat the food they create!Join us for this intro episode as Kappy and his twins, Leo + Ella, share a recipe they make together that happens to be nutritious and delicious!Leo + Ella's Peanut Butter BallsMakes 20 balls1/2 cup peanut butter, we like Skippy natural/creamy (you can use an alternative)1/3 cup honey or maple syrup1/2 teaspoon vanilla extract1/4 teaspoon kosher salt1/4 teaspoon ground cinnamon 1 ¼ cups Oats, we like Bob's Red Mill Gluten Free Oats (feel free to use any brand)1/2 cup mix-ins, we like half raisins and half mini chocolate chips, such as Enjoy Life brand's mini chips1. Place the peanut butter, honey or syrup, vanilla, salt and cinnamon in the bowl of a stand mixer - if you don't have a mixer, add to a medium size mixing bowl.2. If you are using a stand mixer, use the paddle attachment and mix on speed 2 until the mixture is fully combined. If you are using a mixing bowl, mix everything together with a spatula, spoon or whisk.3. With the stand mixer turned OFF, add all of the oats. Then, turn to ‘low' and then speed 2, until mixture starts to come together. Increase to speed 4 or 6 for about 5-10 seconds or until well combined. If using a mixing bowl…mix and mash everything together.4. Once everything is combined, turn the mixer off and add mix-ins. Turn the mixer back on to speed 2 or 4 until mix-ins are fully incorporated. If mixing by hand, add the mix-ins now and stir. The mixture should resemble a slightly sticky dough that holds together when lightly squeezed. If it feels a little too sticky, add more oats, only 1 tablespoon at a time. 5. Place the bowl in the refrigerator for about 20-30 minutes, until it starts to get a little firm (you can leave it in there for up to a few hours if you'd like). If you're keeping it in the fridge for a few hours or more, you may want to cover it. 6. Prepare a baking sheet (or large plate) by lining with plastic wrap or parchment paper. After 20-30 minutes, remove the bowl from the refrigerator, and using a small spoon, portion into small balls the size of about 1 tablespoon, or whatever size you prefer. We like to use a 1 tablespoon size ice cream scoop.7. Place portioned balls on the plastic wrap-lined baking sheet. Once portioned, go over each of them and make sure they are rolled well. Place the baking sheet back in the fridge or freezer to set up a bit so they become firm. Once they firm up, store in a covered container or ziploc baggie in the refrigerator. This episode is brought to you by

Hey kids! Welcome to “Clean Plate Club!” Get ready for an adventure filled with deliciousness and fun. In this episode, I want to tell you a bit about myself and why food and cooking are so meaningful to me. But that's not all! My amazing twins, Leo + Ella, will be joining us too, making our episodes even more special. We hope you'll love listening and learning along with us. There are never too many cooks in our kitchen! - Kappy*******Follow Clean Plate Club on Instagram.Tag your meal on social media: #CleanPlateClubPodFollow Kappy on Instagram and TwitterCheck out our Clean Plate Club Merch at www.CleanPlateClubMerch.com Adults may send emails to: CleanPlateClubPod@onkappysplate.comExecutive Producer/Host: Andrew “Kappy” KaplanCo-Executive Producer: Ian CohenProducer/Editor: Joel YeatonProducer: Shant PetrossianDigital Producers: Red Summit ProductionsSocial Media: Aki GaythwaiteKid Voices: Leo + Ella KaplanMusic & Sound: Jeffrey Goldford and the LikemindsEducational Consultant: Barbara JohnsonAlbum Artwork: Dave BogartClean Plate Club is a production of Beyond the Plate.

Andrew “Kappy” Kaplan, chef and co-founder of Rachael Ray's cooking and kids charity, Yum-o!, is excited to introduce a new podcast, "Clean Plate Club." Designed as a co-listening experience for adults and kids, “Clean Plate Club” brings together amazing chefs and celebrities who love cooking with their children. In each episode, you'll hear a fun storytime session intertwined with educational tidbits for the kitchen. Kappy's own twins, Leo + Ella, will add to the fun. This podcast encourages exploration, learning, and the creation of kitchen memories. Tune in to the approximately 5-minute episodes, and discover the full recipes on social media and in the episode notes. Don't miss out on the first batch of recipes coming this July. Start a new tradition with your little ones and embark on the flavorful journey of “Clean Plate Club.”*******Follow Clean Plate Club on Instagram.Tag your meal on social media: #CleanPlateClubPodFollow Kappy on Instagram and TwitterCheck out our Clean Plate Club Merch at www.CleanPlateClubMerch.com Adults may send emails to: CleanPlateClubPod@onkappysplate.comExecutive Producer/Host: Andrew “Kappy” KaplanCo-Executive Producer: Ian CohenProducer/Editor: Joel YeatonProducer: Shant PetrossianDigital Producers: Red Summit ProductionsSocial Media: Aki GaythwaiteKid Voices: Leo + Ella KaplanMusic & Sound: Jeffrey Goldford and the LikemindsEducational Consultant: Barbara JohnsonAlbum Artwork: Dave BogartClean Plate Club is a production of Beyond the Plate.

Ingredient Households. Almond Moms. The Clean Plate Club. Most of us have seen these buzzwords floating around on social media. But more than hashtags, these phrases all describe consequential ways people can be raised to think about or interact with food. So join us, two registered dietitians, as we explore how early language and modeling with eating may impact our relationship with food as adults.  Don't want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Links to stuff we talked about in this episode: Abby Sharp Clip Tyler Bender Clips: 1 and 2 For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship. **

Today I'm excited to have Lisa Salisbury join me to explore the role of our higher brain in making better decisions about our health and the concept of portion distortion and its impact on our food choices. In this episode, Lisa talks about listening to our bodies, the negative effects of the clean plate club mindset, food waste, and sustainable eating.Lisa is a weight loss life coach who helps women shed pounds without tracking food. Her personal struggle with chronic dieting drives her expertise in breaking free and achieving weight loss success through coaching.Lisa is a certified Health Coach through the Institute of Integrative Nutrition and a certified Life Coach and Weight Loss Coach through The Life Coach School. She also has a BS from Brigham Young University in Health and Human Performance.__________Book a FREE 30-minute call with Philip here.__________Today you'll learn all about:[2:13] Lisa's personal journey from chronic dieter to health, life, and weight loss coach[7:15] Using our higher brain to make better health and wellness decisions[12:22] The importance of a long-term, sustainable approach to eating and how to achieve it[18:24] Portion distortion and how it impacts our food choices[21:29] The impact of the clean plate club and strategies for breaking free from this mindset[22:54] Stephanie shares her experience with her one-on-one nutrition coaching with Philip[25:06] Food waste and why it's important to address[28:16] Overcoming portion distortion and learning to listen to our bodies[30:24] The diet mentality and diets with end dates[34:30] Overcoming the mindset of labeling foods as “good” or “bad”[38:54] How to pick “power foods” that work for your body and lifestyle[40:36] Success stories of others who have transformed their relationship with food and their body, and the impact on other areas of their lives[42:50] Choosing the exercise you do[47:14] Where can you learn more about Lisa[48:18] OutroEpisode resources:Lisa's website: wellwithlisa.comIG: @well_with_lisaPodcast: Eat Well, Think Well, Live WellLisa's Go-To Meals GuideSupport the showFREE 30-minute results breakthrough session with Philip ⬇️https://witsandweights.com/free-callLearn about 1-on-1 coaching ⬇️https://witsandweights.com/coachingAsk Philip anything ⬇️ IG: @witsandweights Email: philip@witsandweights.com Podcast: Q&A voicemail

Are you interested in diet culture?  Have you been worried about how you're eating? In this episode I talk with Lisa Salisbury. She is a health and weight loss life coach for women who want to lose weight without counting and calculating their food. As a former chronic dieter, Lisa knows what it's like to be all-consumed with everything that goes into your mouth. It was only when she learned the tools and skills through coaching that she was able to drop the dieting obsession and drop her weight! Lisa is a certified Health Coach through Institute of Integrative Nutrition and a certified Life Coach and Weight Loss Coach through The Life Coach School. She also has a BS from Brigham Young University in Health and Human Performance. She also has a podcast called Eat Well, Think Well, Live Well.   Questions I asked: ·      Can you tell us about your diet situation? ·      What advice do you have for people trying to lose weight? ·      Why should we listen to our body? ·      Why should eating healthy be fun? ·      Can you tell us about The Clean Plate Club? ·      How do we drop the mental gymnastics around wasting food? ·      Why does restricting our eating hurt us? ·      How can we make small changes to help us clean up our food? ·      Why do we need to switch from higher brain to lower brain? ·      How do you work with people? ·      Where can people find you online? ·      What advice do you have for people struggling with their eating?   Topics Discussed: ·      Giving up the clean plate club. ·      Portion distortion. ·      Intuitive eating. ·      How to decide how much food to eat. ·      Dropping the mental gymnastics. ·      Wasting food. ·      Higher brain vs. lower brain. ·      Making food and health decisions.   Quotes from the show: ·      “I'm a recovered chronic dieter” Lisa Salisbury @SisterhoodSweat ·      “Food isn't your entertainer, compensator, or comforter.” Lisa Salisbury @SisterhoodSweat ·      “I want to be an influence of good on my future grandchildren.” Lisa Salisbury @SisterhoodSweat ·      “Things will change, but it doesn't have to be in a way that you don't feel sexy and valuable.” Lisa Salisbury @SisterhoodSweat ·      “The more we can educate one another the better off we'll all be long term.” Lisa Salisbury @SisterhoodSweat   How you can stay in touch with Lisa: ·      Website: https://wellwithlisa.com ·      Instagram:  https://www.instagram.com/well_with_lisa/ ·      Podcast: https://podcast.wellwithlisa.com   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas

The other night we were eating dinner and my son was trying to offload his food on to our plates. He felt badly for not wanting any more and feeling full. My naturally thin husband said, "In this family we don't subscribe to the clean plate club rule." In this episode, let's discuss how membership to the CLEAN PLATE CLUB might be impacting your body, your life, your weight, and your health. For more ways to change your life and body - 1. Sign up for the free weight loss course at ThinWithin.com 2. Join ThinWithinLife where you get access to coaching, a non-diet weight loss course, support groups, and a new Food Trigger Workshop that I'm leading live. #cleanplateclub, #cleanplatecluubforweightloss, #mentalweightlosspodcast, #weightlossplan, #overeatinghelp, #spiralingoutofcontrol, #helpmeloseweight, #helpmeloseweightpodcast, #bestweightlosspodcast, #mentalweightlosspodcast, #weightlosshabits, #weightlosstools, #bodylovepodcast, #howtoloseweightpodcast, #newhealthyhabits, #creatingbetterhabits, #weightlosshabits, #weightllosstools, #bettereatinghabits, #bestweightlosspodcast, #over40weightloss, #over50weightloss, #over60weightloss, #popularweightlosspodcast, #weightlosstips, #stopyoyoieting, #emotionalhunger, #eatingmyfeelings, #theweightlosspodcast, #bestweightlosspodcasts, #weightlosspodcastspotify, #popularweightlosspodcast, #diets, #nodietpodcast, #nomoredieting, #sickofdieting, #intuitiveeating, #naturalhealth, #naturalweightloss, #tipstostopemotionaleating, #managingemotionaleating, #tipstoavoidgainingweight, #lose50poundspodcast, #intuitiveeatingpodcast, #mentalweightloss, #mindbasedweightloss, #marnathall, #thinwithin, #thinwithinonline, #thinwithinpodcast, #overeatingtips, #overeatingpodcast, #stopdiet, 

  If you're a member of the clean plate club, raise your hand. Well, I can't actually see you so I'm counting on your honesty. If you are a reluctant member of this large club, join me today for a live coaching session all about how to be able to stop eating when you've had […] The post Episode 306: Coaching Session With Gayle: Are You A Member Of The Clean Plate Club? appeared first on Real Weight Loss for Real Women.

Truth: Feeding small children is hard and stressful. But here's another truth: You are a good parent even if your kid is only eating crackers right now. You are a good parent even if your kid hasn't touched a vegetable in months. And you are a good parent if you are bottle feeding instead of breastfeeding. What your child eats or doesn't eat isn't an indication of your parenting. This week Dr. Becky and Megan McNamee of Feeding Littles get real and deep about feeding small children and everything it can bring up.Join Good Inside Membership: bit.ly/3yV6YgHFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.Today's episode is brought to you by Little Spoon: Little Spoon gives parents the freedom to choose how they spend their time, without sacrificing quality food. It's easy: just pop your kid's Little Spoon in the fridge or freezer, and use the meals when you're ready. Little Spoon will take care of fresh, nutritionally balanced recipes - from organic stages 1-6 purees, to transition-to-table food meals, + big kid Plates your little will love. Think: hidden-veggie mac + cheese, chicken nuggets, and even adventurous eats like potstickers and gnocchi. Get 50% OFF your first order at littlespoon.com when you use the code GOODINSIDE at checkout.

If you find yourself struggling for significance, searching for your purpose, or need a reminder of your worth in God's eyes, then this episode of the She Impacts Culture podcast is for you! It's all about the journey to significance. Through sharing her story, Rachael Adams, author, speaker, and host of The Love Offering podcast, reminds us that God has a specific plan for each of our lives, regardless of our background, upbringing, or past limitations. Rachael recounts her youthful dream to become a broadcast journalist, which she eventually gave up due to her fear of public speaking. Yet, many years later, she realized that God had uniquely fulfilled her dream, inspiring us to never give up on our own dreams and to trust God's plan for us. Rachael also shares the importance of staying focused on our own path and not being sidetracked by life's distractions. No matter our situation, there is always a role for us to play in God's Kingdom. Every action, no matter how small, holds significance and value in the eyes of God. Whether it's sharing the Gospel, volunteering, leading a business, or even just smiling at someone, each act has an impact and is valuable in God's sight.  Connect with Rachael:Website: https://rachaelkadams.com/A Little Goes a Long Way Book: https://rachaelkadams.com/book/The Love Offering Podcast: https://rachaelkadams.com/the-love-offering-podcast/Instagram: https://www.instagram.com/rachaeladamsauthor/Facebook: https://www.facebook.com/rachaeladamsauthor

As many of my podcast episodes are, this one was prompted by a Q&A I did recently around the topic of what I want my daughter to know about nutrition. While this is a loaded question, I want to give my honest thoughts about how I will be communicating exercise, food, sleep, and other health topics to her. My hope is her generation can live in a world that, frankly, is different from the one we are living in now while I do think we are starting to make some strides in the right direction.   Time Stamps:   (0:28) The Things I Want My Daughter to Know About Nutrition (2:56) Modeling Desired Behavior (9:00) The Morality of Food (11:25) All Foods Do Something For Us (19:39) Additive vs Restrictive (21:02) Exercise is not Punishment and Eating is Not a Reward (26:35) The Clean Plate Club and “Finishing Your Vegetables” (29:47) Sorry Mom and Dad (30:35) Recapping --------------------- Where You Can Find Me: @joellesamantha Nutrition & Fitness Coaching: @leveltencoaching Fitness Coaching Software: @fitcoachpro

How do you feel about wasting food? Does it bother you? Have you been a member of the clean plate club for a while? Maybe even since childhood? Today I'm going to give you some background on where the clean plate idea comes from and you will be surprised--I know I was.  Then we will talk about why our portions are so distorted and what it means for you if you've decided not to overeat anymore. Hint: it means you'll be wasting some food. I'll help you deconstruct how you feel about that and give you some questions to ponder and maybe even journal about on this topic.Want the questions I pose on this episode in a handy dandy printable journal page? I knew you did! Just download that HERE! Key takeaways:Where the clean plate idea came from historically speakingHow our current portions are so much larger than before--in restaurants as well as in our own homesHow "portion distortion" is making overly large portions now look typicalHow you can think about wasting food The Hunger Scale Episode--essential skill if you are going to not overeat, and therefore be in the situation where you will waste some food occasionally.More from Well with Lisa:Schedule your free strategy session: wellwithlisa.as.meJoin the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HEREInstagram:  @well_with_lisa

Did your parents ever hit you with the ICONIC line… “There are starving kids in (insert country here), you need to eat all this” If so, you're likely a member of the Clean Plate Club, and probably have a tough time leaving food behind, and may be overeating a lot.In today's episode, I'm talking about why cleaning your plate is harmful when your body doesn't want or need the food, and how to break this belief so that you can begin to heal your relationship with food, and stop overeating.Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

If you feel like you always have to finish everything on your plate, or feel anxious about 'wasting food', you might be part of the Clean Plate Club.In this episode, Kiah and Meg chat about the historical origins of the Clean Plate Club, how it shows up in our modern lives, and what we can do to work towards a more intuitive way of eating.At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health' no matter your body shape or size.Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.Join the community on Instagram: https://www.instagram.com/imbodihealth/Visit The Butterfly Foundation: https://butterfly.org.au/Imbodi Health website: www.imbodihealth.comIf you enjoy our episodes, please give us a written review on Apple podcasts. It helps our podcast to be shown to more people!

When you were a child, did you ever have an adult tell you not to get up from the table until you ate every bite of food on your plate? If so, you may have been initiated into the "clean plate club". The problem with the clean plate club is that it causes you to ignore your body's own hunger and fullness cues. Instead, it teaches you to rely on an empty plate to tell you when to stop eating. One of the biggest dangers of being part of the clean plate club is that you may unintentionally pass this habit on to your kids. If children are taught to eat even when they're not hungry, that can set them up for a lifetime of overeating and binge eating.In this episode, I talk about why we may think asking our kids to clean their plates is helpful, but why it actually isn't in reality. I also talk about what you can do instead to support your children at mealtimes. ✅ FREE TRAININGSeptember 25, 2022 from 2-3pm Central Register: https://coaching.drtrinadorrah.com/diet-culture-is-bsWant to work with me one-on-on? Schedule a discovery call so we can talk more about what's causing you stress and how I can help you. https://trinadorrah.appointlet.com/s/initialdiscoverycall

In this episode we're talking about the clean plate club! Often as children we get taught that we have to finish everything on our plates. But if we carry this thinking through to adulthood, it can lead to eating more than our bodies really need. Listen as I share the main causes of being a member of the clean plate club, how to start questioning your beliefs, and how to challenge yourself to stop eating when you're full, not when your plate is empty.

With a passel of hungry, up-and-coming eaters to please, Dave and Chris face a big question every day: Can their cooking help their kids embrace new tastes and new combinations? (And: Is it too late to expand their own deeply seasoned palates, too?) They call up “disgust studies” expert Dr. Paul Rozin to learn more, and offer up an array of their own takes on flying with kids, the A-Team, condensed Hanukkah, the milkshake cow, Dave's older brother, sea cucumber fried rice, imagining the next uni, getting rejected from the intergalactic senate, ikura as forbidden fruit, Gus going against eggs, and the exalted, trip-off-the-tongue omega-3 that is docosahexaenoic acid. With the help of our friends at buybuy BABY, this is Round 3 of ‘Clean Plate Club.' Hosts: Dave Chang and Chris Ying Guest: Dr. Paul Rozin Producer: Sasha Ashall Additional Production: Jordan Bass, Noelle Cornelio, and Lala Rasor Learn more about your ad choices. Visit podcastchoices.com/adchoices

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you're ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.  In this week's episode, Bonnie is joined by former group coaching client Katie who shares steps she took to create a peaceful relationship with food. In today's episode Bonnie & Katie will discuss:  how upbringing can impact your relationship with food as an adult  escaping the clean plate club mentality   making peace with food  improving self talk rebuilding trust with hunger and fullness cues and so much more!  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Do you have a platinum membership to the Clean Plate Club? You were initiated into this club when you were told you need to clean your plate because “there are starving children in Africa”. ..or “we don't waste food” ..or “because I said so”....listen in for more! When you join me in my free masterclass, Crush Your Cravings, you will find out what I tell me clients about wasting food and how this can be a beautiful thing and NOT wasteful at all. Join us on Tuesday September 13th at 1PM EST. You'll learn how to set your mind up for success when you have tempting foods in front of you or you feel guilty about the food left on your plate. You can claim your seat here: https://www.nicolesimonin.com/cravings   Ready to work together? Book your Discovery Call HERE.  

Every parent dreams of giving their kids a perfect mix of the delicious and the nutritious—but once those kids begin to get other ideas about what they'd like to eat, the most important ingredient might be a little misdirection. With the help of our friends at buybuy BABY, Dave and Chris present our second Clean Plate Club summit on the highs and lows of surreptitious nutrition. Plus: parent theory vs. parent reality, bento box success rates, Dave's case for chocolate milk, pre-K peer pressure, emergency SPAM, dolsot bibimbap, taking Hugo to McDonald's, tantric parenting, and Chris's highly effective sneaky meatball method. Hosts: Dave Chang and Chris Ying Producer: Sasha Ashall Additional Production: Jordan Bass, Noelle Cornelio, and Lala Rasor Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey friend!  Welcome to the 54th episode of the Emotional Eating Therapist Show. In this episode I am joined by a former participant in one of my coaching programs, the Emotional Eating Revolution. Whitney was able to quit the Clean Plate Club, turning in her membership card for good. What Whitney didn't know was how much of an impact ending her struggle with emotional eating would have on her entire life. Whitney shares how she no longer eats to bursting, gained confidence to pursue and new job and a life long dream. I also share a super awesome deal with youMentioned On The ShowWant to chat with me about working together?Link to Sabrina's calendar to schedule our callInstagramFacebookLive Healthily Ever After FB GroupFeeding Confidence Information (called Mind Body Eating Collective in this episode)Becoming You AgainBecoming You Again is for women going through divorce who need guidance and support. In...Listen on: Apple Podcasts Spotify

In episode 26, we're discussing how to quit the clean plate club. Quitting the clean plate club will help you move closer to your weight loss goals. So I'm giving you 5 simple ways to leave some food on your plate and eat less. Plus some tips on eating more mindfully so you can pay attention to hunger cues and now when you're full so you're not overstuffing yourself.  

The Clean Plate Club started out as a useful tool to reduce food waste but in the modern-day, it's contributed to overeating resulting in more people being overweight and has become more of a curse than anything else. Many of us heard our parents say that you must clean your plate before leaving the table or they would congratulate you for finishing your food or insist that you took one more bite after declaring that you were full.  This childhood programing has definitely contributed to overeating but it is not the only cause.  In today's episode, you're going to hear me answer this question -- "Leaving food on the plate...is that even possible?" Spoiler alert, it is very possible! Listen in as I share with you the real reason why you are part of the Clean Plate Club and how to revoke your membership once and for all.   In this episode, you'll learn: why you always clean your plate what you can do to change that habit two ways to submit a question for a future JenniferLIVE   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  Join us in the next Stop. Dieting. in 30 Bootcamp. Get all the details at jenniferdent.com/bootcamp  Want to learn all about the Stop. Dieting. Forever. weight loss process?  Go to jenniferdent.com/stopdietingforever to get immediate access to my weight loss system Watch the JenniferLive on Jennifer Dent Brown Coaching  To leave me a voice mail question, go to https://www.speakpipe.com/jenniferdentbrown  Subscribe to the YouTube Channel Jennifer Dent Brown   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

What do you do when your kid only wants plain rice—or worse, rice with American cheese? With the help of our friends at buybuy BABY, Dave and Chris kick off 'Clean Plate Club,' our new series on cooking for kids, with a conversation about the toughest diner out there: the picky eater. Also: going from dad of one to dad of two, unreliable advice, first-year fears, steel-wool slinkies, chicken nuggets and pesto macaroni, naturally occurring dinosaurs, the pain points of parenting, the pure joy of Gus, and what happens when a grain of rice touches the sauce. Hosts: Dave Chang and Chris Ying Producer: Sasha Ashall Additional Production: Jordan Bass and Lala Rasor Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Nourish by MN350, Sarah Riedl, Cassie Hagen, and Lisa Chou talk about how partnerships between small businesses, non-profits, and government entities have been successful at reducing food waste in Minnesota. Amazing leaders like Dan Swenson-Klatt from Butter Bakery and Leslie Duling-McCollam from Ramsey/Washington Recycling & Energy discuss inspiring examples of the kinds of partnership we need more of, how they've been part of MN350's Clean Plate Club campaign, and the challenges we still face towards achieving a waste-free future, plus lots of ways listeners like you can take action.Learn more about MN350's Clean Plate Club campaign at https://mn350.org/clean-plate-club/.You can find Dan's Butter Bakery blog at https://butterbakerycafe.com/blog.The R&E BizRecycling Program info can be found at https://bizrecycling.comSee these resources to find out more about the federal legislation discussed in the episode:Food Date Labeling ActFood Donation Improvement ActIf you'd like to get involved in the Food Waste team, email cassie.hagen@mn350.org.

Intuitive Eating, just like with any new thing, comes with it's own new set of terminology. Things like Set Point Weight, Food Police, Clean Plate Club, and others are term that you may have heard me use before. Join me in this week's episode where I will be going over 20 phrases of Intuitive Eating and their meanings!  ---> My Free Guide - The Beginner's Guide to Intuitive Eating ---> My FREE Intuitive Eating Breakthrough Session ---> My Latter-Day Intuitive Eating: 14-Day Workbook ---> My Latter-Day Intuitive Eating: 12-Week Course! --->My Latter-Day Intuitive Eating: 12-Week Coaching Program

Today on Talk About That, John has a run-in with a sea lion, and searches for a less political pillow company. Meanwhile, Jonnie is a proud member of the Clean Plate Club

Do you ever find yourself eating when you aren't hungry simply because you're bored? Do you "clean your plate" knowing you should stop eating? Have you ever suddenly needed something sweet to get you through the afternoon? Maybe you end a "good day" with a little treat. I mean, come on. You DESERVE a reward for all the bullshit you put up with today. These are four common symptoms of emotional eating. And when you want to lose weight, they also leave you feeling frustrated and pissed because they STOP weightloss in its tracks. Today on the podcast, I'm helping you understand the four most common forms of emotional eating. You'll learn... Why we often eat when we're bored (and once you know this, you'll have a solution for what to do and think when boredom strikes). A simple test to distinguish between hunger and cravings (so you aren't sitting around confused all the time about whether you should eat). How to terminate your "Clean Plate Club" membership (and why so many of us feel wasteful or guilty for throwing away food). What type of reward you deserve for all the hard work you do each day (plus how to make sure your kids don't learn reward eating, too). Listen to Episode 254: 4 Signs You're Emotionally Eating. This is a good one, so download it, share it, and tag me on your social. I want to know what you think. Get the Free Course here: http://NoBSFreeCourse.com

Jeff Zoller is a man who sees life through the lens of food. Prepare yourself for laughter as you listen to this story from our January 2020 Story Show.

Welcome to Brentfast with Brent Pope, where Hollywood meets great food!In this bonus Dessert clip from Episode 59, Brent talks more with screenwriter Guy Busick, known best for his work on films like Ready or Not and the upcoming Scream, and on TV shows like Castle Rock and Stan Against Evil!Brent and Guy talk about the importance of the original Scream, the magic of making Jiffy Pop on the stove top, being a member of the Clean Plate Club, and what happens when an unpopped popcorn kernel gets stuck in your teeth for 15 years.You can follow Guy Busick on Twitter, @guybusick.For all the Brentfast episodes and sweet merch, go to Brentfast.com. Follow Brent on Instagram and Twitter, @scoopspope, and see all the Brentfast pics on Brent's Facebook actor page.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's episode, Bonnie goes solo to talk with you about the clean plate club and the top 4 reasons why she sees this mentality happening. She will touch on topics such as: Where your clean plate club mentality may have began  What can exacerbate this mentality  How to break free of this mentality (if you want to) Practicing mindful eating  How external food rules get in the way of us honoring our body cues  Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!  

Growing up did your parents encourage you to be part of the "clean plate club" to get you to eat all your food? Or maybe you couldn't leave the table until your plate was clean. Eating until your plate is empty can actually interfere with your fullness cues because you rely on visual cues to determine your fullness. In this episode, learn more about how to tune into your fullness. Interested in more information? Let's chat about how I can help you! Schedule a FREE breakthrough call with me: https://schedule-robinwong.as.me/ Download my 3 Breakfasts to Lower Blood Sugar: https://page.nutritionwithrobinrdn.com/guide Follow me on Instagram and Facebook: Nutrition_with_Robin www.nutritionwithrobinrdn.com

This week, Tim and his family discuss their greatest fears, the curious case of “Clean Plate” syndrome, and a questionable pronouncement of “the Queen of the World”. Tim recounts his early days as a joke writer for a rock radio station in Dallas, and there’s a special guest call-in from Dr. Fauci, who updates the Hawkins clan on the latest Covid-19 protocols (spoiler alert: 2 masks simply won’t do it).

Karen and Dina share stories about being members of The Clean Plate Club, the benefits of self-disclosure in client counseling, and the successes and challenges involved in working with a younger population. Karen Mountjoy is a Registered Dietitian Nutritionist who specializes in pediatric nutrition and practices in Portsmouth, NH. She also holds a master's degree in Education, and previously taught as a Special Education teacher. Karen's mission is to reduce parent's fears, worries, or stress so that they feel more comfortable and confident feeding their child and helping them to thrive. Karen volunteers her time at Gather's Pantry Market (https://www.gathernh.org/campaign-1), providing healthy food staples and meals for people in need, and also holds workshops where she educates on topics like picky toddlers and childhood eating disorders. Learn more about the resources discussed in this episode at https://www.myplate.gov/life-stages/kids and https://www.chopchopfamily.org/. You can connect with Karen at https://coastalfamilynutrition.com/, https://www.instagram.com/coastalfamilynutrition/, and https://www.facebook.com/CoastalFamilyNutrition/. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/7UZ2kEPDHjBgLhRU9. Help support this podcast for as little as $0.99/month: https://anchor.fm/dishwithdina/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dishwithdina/support

The coveted role in the ‘Clean Plate Club’ you worked hard for as a child is not worth the same clout once you become an adult. In fact, it offers a deterrent to weight control and general health.

If you’re anything like me, you grew up in a home where you were encouraged to “clean your plate.” We rarely question the beliefs or habits that are passed down to us as children, and as a result, we repeat these same patterns as adults, blindly accepting them as gospel truth without ever questioning their validity. Join Rog Law and me as we help you rewrite your guilt-ridden stories about "wasting food" and why it's important you turn in your membership to the "Clean Plate Club". Topics discussed: How the western world is home of gigantic portion sizes and why this is killing your progress The power of environment and how your eating behaviors change when you sculpt it in a way that meets your needs Why second servings almost-always create a second chin The difference between mind hunger vs. physical hunger and why it's critical to your success that you learn how to navigate both As Americans, this Thursday we'll be celebrating Thanksgiving. You don't want to miss this episode to help you gain some useful insights and strategies going into your holiday meal. For more on the topic of Mind Hunger vs. Physical Hunger, check out episode 53.

Episode 194: The Clean Plate Club Are you a finisher? Do you eat all the food that is served to you and then go back for more? And, does your plate look so clean when you’re done that it barely needs washing? I’m guilty! Or at least I used to be. I was not brought … Episode 194: The Clean Plate Club Read More » The post Episode 194: The Clean Plate Club appeared first on Real Weight Loss for Real Women.

The Chrises are joined by cheese loving traveler and chicken mama, Casi. The Eating Gypsy talks about adopting mini dinosaurs a.k.a. chickens at the beginning of quarantine and watching them grow up to have their own secret Instagram accounts. Casi answers age old poultry questions such as why the chicken crossed the road and whether the chicken or egg comes first. Fun Fact: the best way to get scrambled eggs is to put the chicken on the trampoline.The Eating Gypsy showers all her little ones with love and gourmet meals, and while she passes on chicken diapers and/or harnesses, she has already invested in a cat backpack—despite felines having four legs. The future Disneyland Head Chef shares exciting news about her upcoming catering management opportunity and revels in the joy of creating delicious delights for people once again. Forever the connoisseur of all things cheese, Casi mulls over possible melty explorations, including jalapeño white cheddar water, gorgonzola hot springs, and Swiss cheese beauty masks.

Interview with Charlotte Mei (@thecharlottemei), a nutritionist, presenter & sustainability advocate based in Singapore.Ways to connect with Charlotte online:Instagram: @thecharlottemeiWebsite (with recipes!): thecharlottemei.comHosted by Courtney Kocak (@courtneykocak). Follow @climergencypod for more sustainability tips.Please take a minute to rate & review if you found this podcast valuable. It helps other folks find it. —> ratethispodcast.com/climergency

In this episode, I'm talking all about being part of the clean plate club, being raised to eat everything on your plate, eating for the starving people around the world, and what you can do to help your kids and grandkids learn from these mistakes. In this episode, I'm also talking about how to avoid overeating during the 4th of July weekend and sharing a technique that you can use too to help you gain awareness of your body and the quantity of food that is best for you! Pre-Registration opens up on Thursday, July 2nd for the next 30-Day Challenge. Soooo, if you're on the waitlist, doors open for you FIRST! If you would like first dibs, then the time is now to get your name on the waitlist. All you have to do is click HERE and then on Thursday at 9 am Mountain Time, I will email you a link so you can decide if you would like to join me or not for the next 30-Day Challenge! The first day of the next Challenge begins on July 13th and I would absolutely love to support you. #lose50pounds, #overeatingallthetime, #cleanplateclub, #cantstopeating, #30daychallenge, #4thofJuly, #holidayeating, #can'tstopovereating, #loseweight, #30DayChallenge, #MarnaThall, #thinwithin, #thinwithinpodcast, #stopdieting, #stopjudgingyoureating, #helpmeloseweight, #weightlosstips, #easyweightloss, #overeatingtools, #lose30pouonds, #helpmeloseweight, #foodassessment,

“Canada has a $49 billion food waste issue!” That’s a LOT of food and that’s just one country. Let’s think about that for a minute. (B12GIVE) (feedingamerica.org) (food waste) (good samaritan act)

Part 1: Adam and Charlie talk about the bug exhibit at the field museum among other things. Part 2: The Wyld Katz go to Europe and see firsthand the rampant gangs of grown up children that have taken over the continent, such as the dangerous Clean Plate Club.

Danielle talks with Washington Post Food Writer Tim Carman about innovative ideas for repurposing leftovers. Tim shares ideas for stretching your food dollar while minimizing your personal carbon footprint.

Listen in as we clean our plates of all the latest motorsport news and get ready for dessert in Shanghai for F1 Race 1000 at the Chinese Grand Prix

You won’t want to miss this episode. Today, we debunk the myth that healthy eating has to cost a lot. After sharing what’s in our diffuser and two surprise announcements, we’ll teach you how to shop for healthy foods without breaking the bank. We’ll tell why you don’t always have to buy organic – and when you must. We’ll show you how to get the best quality for a reasonable price in grocery and bulk stores, health food shops, and farmer’s markets. Dr. Z reveals why you should avoid costly trends, like unhealthy gluten-free foods. And Mama Z shares why our kids are not members of the “clean plate club.” Mama Z wraps it all up with our natural living tip on food for traveling. Join us today so you can save time and money the next time you shop for healthy groceries!  Episode Highlights: Topic intro and what’s in our diffuser (2:33) Two big announcements! (4:55) Airing Dr. Z’s dirty laundry…LITERALLY! (7:53) How to be healthy and not break the bank (12:32) Saving money with the Clean Fifteen (21:53) Produce you MUST buy organic and tips to afford them (26:28) Buying in season and using a farmer’s market to save money (28:38) More money-saving grocery shopping tips (34:11) When gluten-free food is not healthy (42:30) No more “Clean Plate Club” (47:14) Natural living travel tip and episode wrap (54:28)

This week Tiffany talks with Boss Lady Erica Ballard about your mindset when it comes to making changes about your health, the way you fuel your body and why the ‘clean plate club’ for kids is hurting rather than helping.They cover why its important to love what you’re doing even if it might not be the best for you and Erica shares her three tips for changing your mindset to help set you up for healthy choices and a healthy life.If you want to get in touch with Erica you can do that via her website – https://www.ericaballardhealth.com/Or on her instagram - https://www.instagram.com/ericaballardhealth/?hl=enYou can listen to Erica’s Podcast ‘The Full Plate’ via - https://www.ericaballardhealth.com/fppodcast/Sounds Like an Earful - https://soundslikeanearful.com/Continue the conversation on - https://www.tiffanyrouge.com/miss-adventurous-podcast

In this clip Rebekah Bardwell, Assistant Vice President at Walden Behavioral Care discusses ways well meaning families can unintentially encourage or perpetuate disordered eating. 

Mark and Logan eat for our primordial ancestors. Eat for the hunger to come.

Welcome to the Clean Plate Club! And welcome Eric Cunningham to the guest star chair this time. After a rude interruption, the two discuss Eric's work as producer of Night Late, and Sharon's work as set designer - kisses and all! There's talk of THE TREE and live activations done for a living. The great star feud between Roanoke and El Paso is dissected, and the two wrap it up by taking a work trip to Brazil!

Get the Free Course here: https://phit.click/freecourse   Think about this. To lose weight you MUST be willing to eat just enough. You have to learn how to eat until satisfied. No one who "stuffs themselves" or is a card carrying member of the Clean Plate Club is going to lose weight easy. To lose weight you have to be able to leave food behind. Restaurants will over serve you, your mom will insist you have more, if you order pizza you get a better deal when you buy two, and sometimes even what you prepare yourself is just too much for that meal. Your inability to "waste" food will make losing weight harder. You just can't overeat and expect losses. When I work with clients I ask them how often they are overeating. A lot of them think overeating is limited to a binge-fest on a bad day. Nope! In fact, for most of us, that's the LEAST damaging. Give-up moments are easy to spot. What's elusive and often WAY harder to stop is the justified overeating. "I"m full, but I portioned this so I should finish it." "It's just a couple of bites left in the pan." "OOOHHH a bite of Mac and Cheese left on juniors plate." "I hate to waste the food...I paid for it." "It's free! I'm broke so I need to take advantage." All of this is waste. Waste going straight to your waist. When you overeat you aren't saving money or getting your money's worth. Overeating wastes your mental energy day dreaming about losing weight, it wastes your time on this earth toting around too many pounds, and it wastes your ability to know how much food you need. One interesting concept I was teaching a Tribe member the other day was that you will NEVER know how much food to buy at the store if you keep polishing off food that you aren't hungry for. Think of the money you waste over-buying each week! If you have head drama over leaving food behind OK. That's fine. Have some head drama but toss the food. Toss the food knowing you are teaching yourself how to quit wasting time wanting to lose weight. You will eventually teach yourself how much food you need and probably start buying less. In this podcast we talk about how to put into practice leaving food behind deliberately. Trust me. I still work on leaving food behind. When I do I think someone should march in with confetti and celebrate. Even after 13 years of keeping my weight off I feel like not cleaning my plate is an amazing feat. I don't know if wasting food will ever feel natural but I'm OK with that. I kind of like this body and willing to just keep working at it. Plus, maybe that confetti will erupt. I sure hope I get a selfie.  

This is one of my favorite topics surrounding food! Were you raised to always clean your plate before leaving the dinner table? Do you feel guilty throwing food away?  What about if you spend a ton of money at a fancy restaurant? How do you feel about leaving food on your plate there? This one's a good one!  Make sure to hop on over to Facebook to join the conversation.  And! Leave us a review on iTunes, so other people just like you can get in on the good stuff!

Dan and Lizzie take on your etiquette questions on a very specific shoes-on shoes-off household, handling ex’s in the age of Facebook, the clean plate club (...or not), boutonnière judgment - yes, and being invited to pay for a party. All that plus your most excellent feedback, etiquette salute and a postscript segment on VPR’s open office environment and why it rocks!

Things have changed. Like, we wanted to stay "Podcast Humble" for as long as possible, but when you're fielding as many A-List phone convos as we have over the past few days, it's tough to stay true to your roots. Suggested talking points: Phone Calls With Celebs, My Hairy Friend, Game Jail, Clean Plate Club, Noodleboy, Hot Cereal, Busting a Nut

You’re at a restaurant, and you’re the first person to finish your meal. Everyone else is still enjoying theirs and chatting. Should the server come and get your plate immediately, or wait for the rest of your party to finish?

Luke 11:37-44