Woman, Get In

Join Mandi & Mai-Ly as they share some things about somatic therapy that could definitely help improve your life! Before they discuss this, they have some news for you - tune in and share laughter, share stories and enjoy! We love you.

Oh my goodness, this was a super fun topic for us to dive into!  You know we love the process of manifesting and creating the best lives we can, and we'll explore just about any avenue!  Sex magic is a way of using your sexual energy and intuition to manifest your desires. You don't need a partner, but if you have one that will work with these methods too.  Get intentional with your sex life, and start using it to harness the things you want and deserve. We're stoked to put it into practice and we hope you are too! 

Hell friends! This week, Mandi breaks down her first time seeing the movie Weird Science, and we have an impromptu lesson on how to say Mai-Ly's last name. We're recapping birthdays, botox, and boys all before we get to the art of Feng Shui. Tips on setting up your bedroom for the best energy flow to aid in sleep and your sex life. Enjoy!!

Hi gang! We are coming at you today with an episode all about us and our lives lately.  Mainly discussing Mai-Ly's dating life.  It starts, it stops, it starts, it stops... you get it. You've been there.  Commiserate with us as we go over the lows, and then cheer us on as we discuss the highs and the whys of dating in the current climate.  Love ya!

Have you considered how the stories you tell yourself shape your reality?  Our internal dialogue affects how we move about the world and can either help us grow, or stop us dead in our tracks. Did you know that changing your environment and the people you keep close will directly affect your influence and success? Body budgets and how we spend our energy are just a few of the ideas we are discussing in this episode. Enjoy this uplifting chat about how we can reshape the way we think and feel with simple shifts in our environment and consciously reviewing our thoughts. 

Hello friends! Welcome to the official first episode of season 4!  Wow, time flies! How did we get here? Over 120 episodes recorded and released into the world. It feels like a lifetime ago, and also like just yesterday that we were figuring out microphones, recording, editing and how to do all of this podcast stuff.  One of the keys to our longevity in the podcast space is the topic of our episode today ... Focus! Focus seems like a little thing, but in a world full of distractions, it's often easier said than done. Let us know what you think of the tools we lay out in this episode and which ones you are going to add into your days to flex that focus muscle. 

Starting off Season 4 with some sunshine and fun! Join Mandi & Mai-Ly as they recap their summer. Laugh along with them as they share their favorite parts of summer, laugh at the wild things they did, and discuss what the rest of 2023 is going to look like!

Hello friends and welcome to the re-release of the final episode of season 2. We have reached the point where we take a break and regroup to bring you a fresh season of inspiring and intentional conversations next season. In this episode, we hope to inspire you to listen to your body and mind and honor the need to reset before you reach a phase of burnout or illness. With warm hearts, and so much gratitude, please enjoy this episode. -M&M

You've gotten past the first dates, now what? Continuing on with our tips for love, we are bringing you an episode to spark romance and creativity in your relationships. Whether your budget is high or low, this episode is packed with ideas for date night activities and gift giving that will make your person feel loved.  Thanks for listening, friends!!

What skill will take you further in all aspects of your life and relationships?  The big one we're talking about today is emotional intelligence.  Yes, you can develop this skill!  Whether the term is one you are familiar with, or it is completely new to you, this episode is sure to expand your understanding and framework around the subject.  There are many facets to understanding EI and we had a great time talking about these.  We give examples of how we've worked these into real life and give book recommendations so you can get even deeper.

Conflict is inevitable. What we think is the problem isn't always the problem. Today's episode highlights strategies to effectively communicate so that you can fight fairly with the people who are important in your life. Put your boxing gloves on and let's fight fairly! Follow us on Instagram @womangetin and we hope you enjoy the episode! 

Affirmations are a string of powerful words that, when put together and repeated over time, tap into your conscious and unconscious mind to motivate you, to challenge you, to push you to reach your full potential in life. Are affirmations a part of your daily routine? Join Mandi and Mai-Ly as they re-releaes a favorite episode of theirs!!! This episode discusses the power of affirmations and share the affirmations that have helped them with time, stress, love, health, and life. The best part is hearing Mandi create affirmations for Mai-Ly in real time! Mai-Ly is providing a limited time offer: "Share your goals and fears with @womangetin on Instagram and Mandi will create an affirmation for you. One per person." Enjoy the episode! Let's go! 

Buckle up friends. It's been a while since we've popped off about the world of online dating, and we're not holding back. Mandi claims the dating pool has pee in it and Mai-Ly begs for a better dating environment. From the forgettable photos, to the cheesy one-liners, to the blatantly boring things men write in their profiles, this episode is all about the ridiculous things we've seen on the apps over the years.  As bleak as it is at times, we ultimately keep the faith!  We hope you get some laughs from this episode. Please share with friends of all genders, and ladies please help your guy pals out!

This week, we gush about Mandi's birthday adventures and then spend time gushing about Mai-Ly's outdoor adventures. She speaks about where to start if you want to try exploring some of the US country's most beautiful places that Mother Nature has to offer. Sit back, enjoy some laughs, and have fun!

Friends, have you ever wondered why some days it's easy to focus on your work, but others it's a struggle to keep your attention on anything for more than 7 minutes? Why is your energy for workouts high some days, and others you're exhausted or hungry all of the time?  These aren't always symptoms of ADHD or a thyroid issue. Have you heard of cycle syncing? Turns out, your menstrual cycle is not just about PMS and your period.  We have Briana Villegas with us today to explain the phases of our cycle, the hormones at play, and how their nuances affect our business and daily life. Briana is a menstrual cycle coach and host of the podcast, Hormone Rants. She has a cycle mapping guide, a cycle syncing mini course, and a brand new coaching program starting this summer. She's a wealth of knowledge and we're excited to bring you information to make you better in your business, while working with your cycle, not against it. Be sure to check her Instagram @BrianaVillegasCoaching and share this episode with anyone in your life who menstruates. Love you! 

Hello, hello friends! Along with most of the US, we, Mandi and Mai-Ly, are taking a mini break this week for the 4th of July.  But do not despair, because this week we've decided to re-release our most listened to episode, EVER.  The "New Year, Strong Habits" episode aired originally in January of 2022.  It was also the first episode to air after we were featured on Today With Hoda & Jenna.  Getting phone calls and texts from friends and family that saw us on the Today show was a memory we won't ever forget.  Whether it's your first time hearing this episode, or you're refreshing and listening again, let us know which parts served as great reminders at this halfway point in 2023. We hope you are having a great holiday and enjoying time with loved ones, and we look forward to bringing you fresh content and an updated intro next week!  Love you! M&M

Ahh, the power of laughter. We love to laugh and we are discussing the health benefits of adding more laughs into your days. It's free, it's fun, it's good for you!  Studies have shown that laughter can benefit you in so many ways including preventing disease, healing from illness, and positively affecting your relationships. Embrace the little moments that might not seem so funny, the moments that might be embarrassing, the moments that might even be a little painful at first. Find the humor and feel the difference it makes in your days. Thank you for joining us, and we apologize ahead of time for all the fake laughs (not sorry for the real laughs). 

What is imposter syndrome? Where does it come from and how can we make moves to squash these unproductive thoughts? Did you know imposter syndrome can impact your relationships in addition to your feelings in the workplace? We're getting into the types of imposter syndrome, aka imposter phenomenon, and how you can counteract these ideas to grow through it. Please share the link with friends if you enjoyed this episode. Love you!

Hello hello friends! If you could give advice to yourself 10 or 20 years ago, what would you say? We have compiled a great big list of things that we would say to ourselves (and maybe some friends). You'll find some recurring themes from past episodes, and some juicy new nuggets here. Regardless of where you are in your journey, be thankful for your struggles, because without them, you wouldn't have stumbled across your strength. Please share this episode with friends and family if you found it helpful. We love you!

Sometimes we feel like nothing goes in our favor amd the world is conspiring against us. Victim mentality is real and its not helping you to live in that cycle of thoughts. Join us as we discuss how to recognize it and how to overcome it. But first, hear Mai-Ly's wild travel and road trip story. Kids, don't do this at home!

Are you practical or emotional in your shopping habits? So much about shopping is normal and a necessary part of life.  But what happens when shopping has a negative effect instead of a positive one? This episode is diving wallet first into the ideas around what makes your shopping habit healthy or unhealthy.  We're talking about signs that you might have a habit that's gone too far and what to do to help reduce any harm or setbacks you might be experiencing because of it.  Thanks so much for tuning in!  We hope you enjoy this light and breezy episode!  Love you

Hello hello, friends.  If you've ever wondered what it would be like to take a break or a social media detox, we're getting into the nitty gritty of it with this episode. We'll cover the differences between a break and a detox, the signs that you might be needing to step back from social media, how to do it and the benefits we have seen from doing the same. Lots of tips in this episode.  Of course, we are also breaking down the details of what we've been up to ... Mandi got back into puzzling and Mai-Ly has stories about National Parks.  Be sure to share it with anyone you know who might benefit from it as well.  Love you! 

If you've found yourself needing some time away from your partner, rest assured, you are craving a very normal experience.  It is healthy to want time to yourself; away from your partner and/or kids.  Some benefits to having time alone are the ability to self-assess, reflect, and balance emotions. We'll chat about other benefits of having time to yourself, how to ask for it in a loving and kind way, things to do on your alone time, and how to cope with being a partner who doesn't need as much alone time.  Reconnecting is a crucial part of closing the time spent apart, so be sure to listen through to the end. Please do give the show a rating on Apple podcasts and Spotify.  Share with your friends and family too.  Love you! 

Hello hello friends! This week we're discussing FoMO.  When is it normal? When is it harmful?  What are some instances in which we have felt FoMO?  And what can you do to get out of the harmful habits of FoMO?  But first we are recapping the last nearly 2 weeks since we've been in the same room recording. Lots of laughs and catching up on Fiji, and all the things that have happened on our separate sides of the world. This intro is a doozy and we hope you can feel the love in the room.  Thank you for listening! 

Let's chat sex-pectations! Whether you're in a committed relationship, married, or single, there's a good chance you're having sex.  If you're not getting what you want out of your sexual experiences, you need to start asking for it.  Talking about your needs and wants with partners is so important to both of your enjoyment.  Talk about kinks, sexual health, do's and don'ts. Understand what makes your partner feel sexy and wanted in bed. We've filled the episode with examples and anecdotes from our lives and we hope you enjoy this chat. Give us your tips and topic suggestions over on our Instagram page @womangetin Love you!

It's easy to get wrapped up in the chaos of life and work at times. It's in these moments where we often need a reminder to sit back, take a breath, and appreciate the journey. Life is made up of the little things, little moments, small achievements and setbacks. We'll be discussing how appreciating each step in the journey brings us far more value than being hyper-focused on the result. We hope you find some helpful tips for letting go here. Thanks for being here and enjoying this journey with us! 

We have a very special episode for you today. We've been wanting to discuss the topic of normalizing involved dads and fathers being the primary parent for quite some time, and the time is finally right. We've got a guest who we feel is a great example of an involved dad. One of us may be a bit biased (ahem, Mandi), but we think you'll understand why after listening to this episode. Please share our episode link with your circles and let us know what you think about this on social media. 

Have you ever been called stubborn? Have your wondered if you could change the pattern of stubborn ways? It's not always easy hearing that others perceive you as stubborn. We're going to give some clarity on the topic and some ways you can assess and reverse some of the behaviors.  First up, little bit of updates on what's going on in our lives! We'd love to hear what landed for you in this episode, and what you enjoyed most. 

Hello hello, friends! Can you believe this is episode 100?! We are shocked and excited and proud to have made it this far with our little show. We're going to recap what this journey has meant to us and some of our proudest moments along the way. Thank you for being here, sharing the show with others, and being a part of this. We truly appreciate each and every one of you. 

Hello hello, friends! This week we are bringing you the promised money episode with entrepreneur and boss lady, Elli Kim of SK Wealth Consulting. It often feels like investing is a boy's club, and as women we are left out of the loop.  Elli is here to set the record straight and help every woman set their future self up for success. In this episode we'll cover the good advice and the worst advice given to women regarding their money. We'll also go over the reasons you should speak with a financial advisor, if you're not doing so already.  We're talking about how to get your finances in order, your retirement accounts working better for you, and more! Follow Elli on Instagram at @Financial.Elli to stay up to date with her women's groups and more! 

Have you ever felt yourself giving and giving and giving, to the point that you're ignoring your own needs in any relationship? You may be in a codependent loop. Whether it's with a friend, family member, or romantic partner, these over-functioning and under-functioning dynamics are often destructive and abusive. If you haven't heard of codependency before, this is meant to be an intro to these behaviors, and help you understand why it is healthier to move away from them. Enjoy some updates on Mai-Ly's and Mandi's lives and we catch up via zoom from across the country. 

Hello hello friends! We're back this week with an episode all about red flags in dating and relationships. This is not an exhaustive list, but it is a great start. When it comes to flags, the more in tune you are with your gut and what issues case concern for you, the faster and better you'll be at not getting attached to people who don't have your best interests in mind. Please enjoy this episode! Share with your friends and family if you feel they could benefit from it.

There are four behaviors that come up in communication styles that are considered to be predictors of a relationship ending. In this episode, we are discussing these terms that the Gottman Institute has coined "The Four Horsemen". You've likely heard the words criticism, defensiveness, stonewalling and contempt, but have you looked at how they may be present in your relationships? Identifying them early and eliminating them from your communication patterns is key to long-term relationship happiness. You'll hear stories from both Mandi and Mai-Ly on how these relationship killers have presented (and ultimately ended) things in their previous relationships. Enjoy this episode, and please share it with your friends or social media if you feel others could also benefit.

The word of the day is trust. How do you build it, break it, repair it and hold on to it? We'll get into the ways we've found to work for us, as well as techniques we've picked up from The Gottman Institute. Stay tuned past the updates in the intro because there's a ton of juicy info in this episode and we spill some vulnerable things that we've struggled with in the past related to trust. We hope you find things here that help you in your relationships. Love you!

Hello and welcome back! We were inspired by February and the month of love, and we decided to go directly at the topic. We've been in all types of loving relationships, and the differences in love types are fun to explore. How many can you relate to? The title of the episode is a nod to the Aristotle quote "All friendly feelings toward others come from the friendly feelings a person has for himself." What did this episode spark for you?

Have you ever been spinning in negative thoughts or ruminating on memories that aren't helpful? We have too! And because these aren't habits that are rewarding or useful, we wanted to bring you some tools and ideas to help your thoughts come from a healthier mental place. Keep in mind these tools are meant for the more common anxiety and ruminating thoughts. If you are battling serious depression, anxiety or mood swings, please seek the help of a licensed professional. We hope you find this episode helpful. Please share this episode far and wide to help us grow the show. Love you!

That's the most O's we've ever put in an episode title, and it's an Easter egg for what's to come in this episode. Yes, we're talking all the things to do solo that will expand your mind, fulfill your soul and be good for your body. Oh, oh, oh! Let's get into it!

Hello friends, this is the episode we have been teasing for a couple of weeks now. Have you heard of covert narcissism before? This maladaptive personality type is not always easy to spot, hence the "covert" phrasing. Covert narcs are often much sneakier and subtle in their lies and manipulations, but do not be fooled, they are just as dangerous as their more extroverted narcissist counterparts. Some of the traits we uncover in the episode are around the narc's charm, lacking self-awareness, recklessness in their finances and sexual encounters, blaming everyone around them, no long-term friends, gaslighting, creating confusion, and even mirroring to you exactly what you are looking for. It's believed that 1 in 200 people are diagnosable with NPD, and if you're a person who is empathic and caring you'll likely be targeted by a narcissist at some point. We'd love to hear what you thought of this episode. Please share it so that others may gain awareness and hopefully the courage to step away from a dangerous situation. If you need help recovering from narcissistic abuse, NarcissistAbuseSupport.com has many resources and guides to help you. Please share this episode with friends and family that you think will find it helpful and please join the conversation with us on Instagram @womangetin See you next week!

Hello friends, and welcome to the episode about breasts! We are speaking with breast cancer surgeon Dr. Kelly Rosso today, and she gave us so much great information in this episode. Screenings, lifestyle, diet and more are covered in this discussion with Kelly. We hear a bit about her journey to becoming a surgeon and what inspired hernl down this path as well. Don't be scared, be informed! Please share this episode if you found it helpful and think others would gain from hearing it as well. Love you!

Friends, please enjoy this episode where we get into boundaries with therapist and friend of the show, Jessi Lee. She teaches us about the types of boundaries, the ways we might be rigid in our boundaries (or not), and how we can approach the discussion about our boundaries with those in our lives. We talk about how to recognize if one if our boundaries has been violated and the feelings that come as a result. Boundaries are an on-going practice. It takes regularly checking in and work to keep boundaries in tune, and we hope this episode brings you some valuable insight.

Want to build better habits, or kick some old nasty ones? We are talking all about the fundamentals for getting your mind, body and soul on board with the habits that will improve your life. Whether it's kicking your screen time on your phone, or practicing piano, we are all capable of shifting our identity by changing our habits. There's no advice here, so you need to figure out which habits you want to create or destroy on your own. But once you do, we hope these strategies will help you on your way!

Hello hello - welcome to not another episode of woman get in podcast. We are having tech issues but we'll have this week's episode up just a few days later than planned. As always thank you for supporting us. It means so much to me. Happy new year - see you back here in a few days!

Every ending has a new beginning, and what better time to raise the bar! In this final episode of 2022, Mandi and Mai-Ly discuss highlights from 2022 and how they plan on raising the bar in 2023! Join them for some deep moments, some lighthearted conversations, and laughter (as Mai-Ly attempts to make jokes). Wishing all the listeners a safe, healthy, and happy new year! Chat with you next year! Please follow us Instagram @womangetin or on Facebook @womangetin

Friends, we are discovering the world of yoga and all of its magic in this episode. Tiana Hill is a long-time yoga instructor who is also currently working on a Master's degree in mental health and counseling. She is a wealth of knowledge when it comes to understanding how yoga can benefit our minds and bodies. We discuss finding the time to practice so that we can take pleasure from the serenity that yoga brings. Tiana also touches on how she plans to incorporate yoga into a future mental health practice with her own patients. Please enjoy! And have a happy, safe, and healthy holiday season! If you would like to know more about Tiana and follow her yoga journey, please check her out on Instagram @TianaHillLiveWellBeWell

We are talking with coach Tess Challis today about relationships. Yes, romantic relationships. So many of us feel like we have been through the ringer when it comes to relationships and online dating. It can be tough to want to stick with the process, and feel easier not to even bother. Don't despair! Tess highlights ways we as women can listen to our gut and body to make better dating and romantic choices. We talk about the types of lists you want to be making when looking for a partner, as well as the positive ways your body will feel when you're with someone who is in a relationship "maybe". To find out more about Tess and her "One Degree" coaching, visit her website at www.tesschallis.com Instagram @tesschallis Facebook.com/TessChallisWellness

Hello hello friends! We are bringing you an episode with all the skin tips and guidance on your skin care routine this week. Did you know your sleep and shower habits, as well as your hormones and diet affect your skin? Lydia of Dew Skin Bar is our guest this week and has some gems in her advice regarding keeping your faces supple and healthy. We'll touch on aging, hydration, acne and Lydia gives her take on home remedies. Lots of what to do and what not to do in this episode. As always, we encourage you to seek a professional for diagnosis and care that is tailored to your needs. Please do check out our friend Lydia's business on instagram @dewskinbar and if you're in the Phx area, perhaps give her services a try!

It's the "stabbing episode" we've been teasing! You'll get an update on Mai-Ly's flying and Mandi's baking before we head off into the deep end of all things Botox. It's inevitable that many of us will begin to see changes in our face and wonder if things like Botox are right for us. But did you know that Botox can be used for other purposes? Mai-Ly tells us about her Botox training, as well as the ins and outs of when, why and how to find a provider that's right for you. If you're curious or just starting out in your Botox journey, this episode is for you!

After Mai-Ly and Mandi catch up on their Thanksgiving plans of food and family, they'll be chatting with Chelsey Pruett, MS, LAC about eating disorders and disordered eating. There are many ways that our eating habits are influenced. In this episode, Chelsey informs us on some ways we can shut those outside voices down, and reprogram our own voice to be kind, gentle and loving towards our bodies. You can find more info about Chelsey and Sinnergy Wellness at: https://sinnergywellnessgroup.com/chelsey/ or on Instagram @sinnergywellness As always, if you enjoyed our episode, please share the episode with those you think it will help. Thank you for being here with us! womangetin.com @womangetin

Hello friends, we've missed you! On this episode you'll hear the update on what's happened the last few months in Mandi and Mai-Ly's lives, plus a little preview into what's to come this season from our show. We are so excited to share a new episodes with you! Please give our Instagram a follow at @womagetin for more info on guests, topics and BTS pics. Love you!

Hello friends and welcome to the final episode of season 2. We have reached the point where we take a break and regroup to bring you a fresh season of inspiring and intentional conversations next season. In this episode, we hope to inspire you to listen to your body and mind and honor the need to reset before you reach a phase of burnout or illness. With warm hearts, and so much gratitude, please enjoy this episode. -M&M

A topic that is rarely discussed, but should be addressed by every person listening. Your life (or should we say death?) plan. What are your plans for your body after death? Are your last will and testament set up? Who will handle your finances and estate? Is there a plan for your children if both parents are lost? Listen and take notes on this episode for documents to arrange and finances to secure while you're still alive and well.