Podcasts about coach kathy

Do you ever think: "Why can't I stop eating when I'm stressed?" "No one else eats like this. I'm broken." "I have zero control around food when I'm overwhelmed." You're not alone. And you're not broken or weak. If stress sends you straight to the pantry...that's likely your nervous system at work. And I have good news: the amazing Coach Kathy is here to help you through it! Because she's specially trained in "nervous system regulation." Kathy explains exactly what that is in today's episode -- "Regulating Your Nervous System with Coach Kathy." She also breaks down why: Your brain turns to food when you're stressed. You're not "bad" if you eat to calm down. Eating makes you feel better - and what to do instead. Tune in to discover how to start breaking free from stress eating. Get the Free Course here: http://NoBSFreeCourse.com

In this episode of Think Above Par, Coach Kathy dives into the power of three simple words: "I get to." Shifting from "I have to" to "I get to" can completely change how we approach both life and the golf course. Kathy shares personal stories, including a moment when this shift helped her reframe a difficult situation, and breaks down how this mindset shift creates gratitude, hope, and fulfillment instead of pressure and resentment. Whether you're teeing off early or practicing in challenging conditions, this episode will inspire you to embrace your opportunities rather than feeling burdened by them.Connect with Kathy at KathyHartWood.comEmail Kathy at Kathy@KathyHartWood.comDid you get what you wanted out of your game this season? Feel like you underperformed? I'm looking for 4-5 serious golfers who want to play to the potential and feel proud of the way that they showed up and the results that they created on the golf course. So if that's you you're ready, click the link to schedule a short 10 minute clarity call so we can see if we're a good fit. Clarity Call

Mark Husen from Bellin Sports Medicine is on the line for his Friday segment. He was talking about healthy exercise, eating more nutritious, and taking it one step at a time! A friend of the show, Coach Kathy, also lets us know that she's continuing her healthy lifestyle. She has now lost 235 lbs! It's completely amazing, and the guys invite her back on the show for more inspiration. Then Ted Stefaniak with TV32's Sports Showdown calls in to preview the high school football game that will be televised tonight between Kimberly and Neenah. He also shares his heartbreak over the Brewer's loss last night. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor Guests: Mark Husen, Ted Stefaniak

Kathy Bratz joined us last week to talk about the need of help for her elderly father who could use some help with some small projects around the house. We find out through the conversation that she's lost 200 pounds in the last 3 years or so. As always, the guys find her story interesting and inspiring so we invited her back on the air. Her theory is "Moderation and Movement", which may be a tough cookie to crumble for the guys. We'd love to have Kathy on from time to time to see if the guys can keep on track. The we're "Moving With The Malcores"...well, "Malcore". Ben's in the house today and the conversation leans into where interest rates "may" head as we head into the election. Looking to buy or sell? Contact The Malcores HERE. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast line up. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guests: Ben Malcore, Kathy Bratz

This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. The topics in this series are based on the 10 focus areas of the growth wheel, a free life assessment tool available in the Milspouse Transformation Guide.   Last week we focused on strengthening our marriage relationship. One of the statistics Dr. Lindsay shared was that after having kids, 95% of couples reported a decline in happiness. Because, as much as we love them, kids take a lot of focused time and attention.      That's why this week's episode is focused on your relationship with your kids. We discuss: Some of the added challenges of parenting military-connected kids How to set and hold boundaries How you as the parent can remain calm Ways to intentionally invest in your children Better Together, Christine   MENTIONED IN THIS EPISODE Milspouse Transformation Guide Work With Me Join The Free Community Find Me On The ‘Gram Connect with Kathy https://www.life-change-coaching.co.uk   2024 Milspouse Transformation Series Ep 207: My Favorite Tool for Self-Discovery & Life Transformation Ep 208: How To Actually Rest Ep 209: Let's Talk About Military Spouse Wellness Ep 210: How to Fuel Your Body On A Budget Ep 211: How Spirituality Affects Military Spouse Mental Health Ep 212: What's So Important About Home Ep 213: How to Make Your Military Marriage Stronger   RESOURCES Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!

Are you getting tired of working in someone else's group practice and want to become your own boss through private practice, group practice or through your coaching practice? You've come to the right place! That's exactly what we're covering with this week's guest, Kathy Acosta!    Kathy Acosta is an LCSW and EMDR-certified therapist. She is also a proud first-generation Latina, mom, and the enthusiastic owner of her own group practice in Ridgewood, NJ. She's all about breaking barriers and building bridges. As a private practice business coach, she specializes in coaching private practice owners who are ready to take the leap and expand into group practices. She is also the CEO and Founder of the Latinx Practice Collective. Their mission is to create a space that's as vibrant as Latinx culture through community, support, and business consultations with private practice owners.    Kathy chose an unconventional path and started her own group practice all on her own! She took her background in business and her experience as a first-gen Latina and created something incredible! Because of this she expanded Beyond Private Practice and started multiple businesses as a Therapist, one of them being her Coaching Practice. She is building a legacy far beyond the therapy room and will soon be launching one of the few directories of Latinx therapists in the nation.    Listen to the full episode to hear Kathy's path to building a legacy beyond private practice. Ready? Let's get into today's episode!      Topics covered in From Latina Therapist to CEO & Coach: Kathy's Path to Building a Legacy Beyond Therapy: Why Kathy decided to leave the security of her job in a group practice and start her own group practice   Why being a first-generation Latina set her up for success as a business owner  How having her own coach benefits her and her business  Actionable steps that you can take to create your own support system How to avoid burnout as a business owner   Connect and Work with Liz Fernandez: Website: https://thelizfernandez.com/  Instagram: @thelizfernandez Therapist to Coach Collective Waitlist Apply for 1:1: private coaching From Therapist to Coach Weekly Email Series Connect with Kathy Acosta: Website: https://www.herocenternj.com/  Latina Practice Collective: https://www.latinxpracticecollective.com/  Hero Counseling Center: https://www.heroconsultations.com/  Instagram: @hero_counseling, @latinx.practice.collective    Resources from this episode: Join the Therapist to Coach Collective Group Program Apply for 1:1: private coaching   Podcast production for this episode was provided by CCST.

Kathy Mou is a health & life coach dedicated to helping women face adversity ~ she is particularly passionate about holistic healing for endometriosis. Kathy shares her story from pain & infertility to finding healing. She was able to conceive her daughter naturally after experiencing loss from an IVF pregnancy. Kathy and I discuss letting go of victim consciousness, the many ways to heal and cultivating a bliss soft life. Connect with Kathy here: https://www.kathymou.com Get Kelli's FREE Nourishing Products & BioHacking Tools Course https://www.nourished-soul.com/nourishing-products-biohacking-free-course SUPPORT THE SHOW Midwest Red Light Therapy https://midwestredlighttherapy.com Use Discount Code: NOURISHED10 Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666 Discount Code: KELLI1 Follow us on IG https://www.instagram.com/the_nourished_soul_podcast Connect with Kelli https://www.instagram.com/dr_kelli Visit https://www.nourished-soul.com

In this empowering episode, guest Kathy Mou, Empowerment Coach, dives deep into the topic of 'manifesting self-love' through her very own emotional life traumas. Kathy shares valuable insights and practical tips on how to cultivate a strong sense of self-worth and appreciation for oneself. Listeners will learn the importance of embracing self-love as a foundation for personal growth, healing and overall well-being. Tune in to discover her personal strategies that may also help you unlock a deeper connection with yourself and manifest a life filled with self-love and acceptance. Thank you all and don't forget to check us out wherever you get your podcast fix!  Follow us @TruthandCoffeetime  and @DiverseLuv on your social media platforms.  Subscribe, Review, Like, Share & Comment - engage with us!  Keep hanging with us - we got you! Support this podcast: https://podcasters.spotify.com/pod/show/truthandcoffeetime/support #selflove #uniqueself #empowermentcoach #loveislove #lifecoach #yourjourney Thank you for listening! Show your support and Treat the Truth & Coffee Time Hosts to a cup of coffee In the meantime, check out a few of our resources and mentions below: Reach out to Kathy Mou kathymou.com Social Media: https://www.instagram.com/kathy.mou/ Purchase the “Giving Yourself Grace Daily” Ebook HERE Podcast Hosts - Brian & Denise of DiverseLuv  Instagram: @DiverseLuv Linktree:  DiverseLuv Subscribe to our Newsletter Sign up here! Check out our latest blogsSharing our thoughts Be the first to grab some new merch from our platform. Shop at our SHOP We would love to hear from you! Emails: truthandcoffeetime@gmail.com hello@diverseluv.com Websites: www.DiverseLuv.com www.TruthandCoffeeTime.com Advertising inquiries: Email us truthandcoffeetime@gmail.com DON'T FORGET: As a special offer for our Truth & Coffee TimeⓇ  podcast listeners, Vibe & Wave Charters is extending a 10% discount on all private charter rentals. Listeners can redeem this offer from now to June 30,  using the code 1TNCT. Don't miss out on the chance to experience luxury on the water with Captain Kay and Vibe & Wave Charters. BOOK CHARTER HERE NOTE: I am a Brand Ambassador and affiliate for certain businesses, products and services that I believe in. I may have referenced these and included links in this video, audio, description or someplace else on this site or within these show notes. Keep hanging with us - we got you! Copyright, Liability Waiver and Disclaimers. All rights reserved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/truthandcoffeetime/message Support this podcast: https://podcasters.spotify.com/pod/show/truthandcoffeetime/support

In this episode, I interview Kathy Bowers, an experienced parenting and life coach with over 20 years of expertise in social care and children's services. Bowers shares her journey from being a nursery nurse to becoming a family support worker, then transitioning to a performance coach, and finally founding her life coaching practice. The discussion delves into the importance of communication, setting routines, handling challenging behaviors, and creating safe spaces for children. Bowers emphasizes the significance of listening to children, supporting their individuality, and not comparing oneself to other parents. She also offers a unique perspective on managing parenting stress and fostering strong, positive family dynamics. The episode concludes with Bowers providing information on her coaching services, including how interested individuals can reach out to her for exploratory sessions. Kathy Powers website: https://www.life-change-coaching.co.uk/ XO - Dianne

Ever wondered how a simple shift in parenting approach can lead to a harmonious family life and resilient children? Kathy Bowers, a remarkable family coach from England, joins us to share her transformative journey from nursery nursing to empowering families through her innovative coaching methods. She dives into the heart of modern parenting challenges, discussing the delicate balance between nurturing independence and providing a safety net, along with the significance of self-care for parents.Imagine children thriving on accountability, learning from their stumbles, and growing into independent young adults. That's the vision Kathy paints as she unravels the importance of allowing children to make their own mistakes and the profound lessons that come with it. We tackle the complexities of children's involvement with social media, the right screen time balance, and how these digital tools fit into the larger picture of child development. Kathy's strategies highlight the role of parents as guides, akin to a coach, cultivating confidence and autonomy in their children.Our conversation rounds out with the art of active listening and the impact of acknowledging the small triumphs in a child's life. Kathy offers wisdom on fostering long-term healthy relationships with our kids, navigating the choppy waters of relationship breakups, and the resilience of families in the face of adversity. Reflecting on our engaging discussion, we laugh about the challenges of coordinating international calls and cherish the connection bridged by shared insights. Join us for this enlightening episode that promises to reshape your perspective on parenting and family dynamics.Support the show

Welcome to the Wellbeing and Career World podcast, I am delighted to be chatting with kathy Bowers. kathy was born into an adoptive family alongside a twin brother, they were raised in a home filled with laughter, music, and a passion for dance, starting ballet at the tender age of three and continuing until adolescence. Kathy's journey took a pivotal turn after a remarkable 20-year career as a family practitioner specializing in social care and children and families. Recognizing the boundless potential beyond the constraints of traditional roles, she transitioned into a remarkable career as a parenting, teen, and life coach. With an extensive 40-year legacy, my guest has tirelessly supported parents and their children across every facet of parenting, including navigating behavioral challenges. kathy's expertise extends to crafting solutions, enhancing communication, establishing essential boundaries and routines, and offering tailored guidance to families in diverse settings. Driven by an unwavering passion for her work, she brings a firm belief that everyone holds the capacity for transformation. kathy's coaching endeavours are grounded in the unwavering conviction that with guidance, all parents can evolve into their best selves. On today's podcast, we will be chatting about Unlocking Parent-Child Understanding A very warm welcome to the podcast Kathy Bowers   Kathy answers some of the questions below or as part of the conversation.   I gave a brief introduction about your background, Can you let listeners know more about your background? What inspired your journey into the realm of parenting and family coaching? How do you define "parent-child understanding," and why is it crucial in today's families?Can you share an example where unlocking parent-child understanding significantly transformed a family? Is there are perfect parent/child relationship and is it ok to be different? What hints, tips and strategies do you find most effective in fostering better understanding and connection within families? In your own opinion, is parenting too soft these days? Should there be a divide in who is the parent and the child? Should a parent be a friend to a child?How do you foresee the future of parent-child relationships? Any final tips or insights for our listeners embarking on the journey of unlocking parent-child understanding? What is Helicopter parenting and is it the norm ? What advice would you offer to parents seeking to build a strong, lasting bond with their children? What services and packages do you provide?  Where are you on social media?   Contact Kathy: Website: https://www.life-change-coaching.co.uk/ Instagram: https://www.instagram.com/kathybowers50/ Facebook: https://www.facebook.com/people/life-change-coaching/100083422956915/ Linkedin: https://www.linkedin.com/company/life-change-coaching     Disclaimer: This podcast and website represents the opinions of Wellbeing and Career World and our guests to the show and website.  The content here should not be taken as medical advice and is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions or Aviation/Aerospace Employer, Regulator, organisation for questions related to you. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. This website or podcast should not be used in any legal capacity.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a, coaching session, employment interview, wellbeing advice, employment advice, doctor-patient relationship. Wellbeing and Career World is based in Dublin, Ireland. If you find any errors in any of the content of his podcasts or blogs, please send a message to contactus@aviationzorro.com This podcast is owned by "Wellbeing and Career World” If at any time you want to play or stop the podcast, it is at your own discretion. The podcast may contain conversation or opinions you may find unsuitable or against your opinions or beliefs, if you feel you may be uncomfortable, stressed, anxious, worried, concerned, upset, insulted by any of the podcast, we recommend you do not listen to the podcast.

Welcome to this enlightening episode where Lifeonaire coach Kathy Neubauer unveils a transformative tool that can break the cycle of conflict in couples. Join us as we explore a concept from the book How We Love: the 6 Love Styles. The styles are The Avoider, The Pleaser, The Vacillator, The Controller, The Victim, and The Secure Connector.   Jason and Peter ask Kathy tons of questions about this powerful tool, many of which you might have yourself. By learning you and your partner's styles and what patterns it causes in your own relationship, you'll be amazed at how much deeper understanding of yourself and your partner emerges.   Get ready for an eye-opening exploration of relationship dynamics, paving the way for growth and resolution in your relationship.   Get more life-changing insight on your relationships, your career, EVERYTHING at our Get-A-Life Getaways: Lifeonaire.com/getalife  

Do you know what a book coach does?I sit down with Kathy Otten, a certified book coach and published author. Kathy sheds light on the customized support that book coaching provides, from the germination of an idea to the pride of a completed manuscript and the various choices that the publishing world presents.For anyone in need of a nudge of encouragement, this episode will fuel your writing journey with the reminder that persistence and authenticity are the cornerstones of every great story.Support the show****************************************************************************➡️ If you enjoyed this episode, you might want to check out my newsletter, The Writing Goldmine, for more tips and info on the storytelling craft and monetizing your writing skills.

This week I have a super exciting guest on the show, Kathy Fritz. Kathy and I discuss: Who Kathy is and what she does. What led Kathy on this journey. The areas of health that need to be addressed when rebalancing hormones. What women should know about their hormones, especially as they start to enter perimenopause and menopause. Minimizing symptoms of perimenopause and menopause. Handling stress. Struggling with weight gain. Simple nutrition swaps that can help with hormones. Tips for handling sleep issues. Kathy's last piece of health advice she'd like to leave the listeners with.     More about Kathy: Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they're losing their minds. Kathy's background in education gives her the expertise to individualize material so her clients can go from where they are to where they want to be.    Connect with Kathy: Website: kathyfritzcoaching.com  Instagram: https://www.instagram.com/kathyfritzcoaching/ Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

THIS is the conversation that needs to be perpetuated ! Hello and welcome once again to the Flaghunters Golf Podcast. It is my passion and privilege to bring you this Golf/Life affirming information. Today on the Pod we have Master Instructor Justin Tang from Singapore and Mental Coach Kathy Hart Wood.       Before we dive in, I want you to ask yourself IF, and during a round of Golf, do you blame things that you have no control over ? Do you let your thoughts run you ? How likely are you to have a negative reaction to a bad break ? Do you immediately blame your swing when you hit a poor shot ? How about blaming the wind ? Course conditions ? Slow play ? These are very common areas of concern and left unchecked, can cause abnormal distress that has a direct result on your overall performance and experience.     These are the important areas that Justin, Kathy and I explore in this episode. We see a vast number of players, no matter what level they play at, allow themselves to fall victim to any or all of these scenarios. When we ALLOW ourselves to fall to any of these scenarios, we not only give away our power, we lose our great observational powers to correctly asses and adapt to what truly is going on during a round. We allow emotions to cloud our judgement and then the all too knowing “pity party” starts happening in our minds. When we take FULL responsibility to how we perceive ourselves and things on the Golf Course AND in life, we empower ourselves to realize our FULL potential on AND off the Golf Course !      This is the first of many exploratory conversations that Kathy, Justin and I will have. These are the deep “intangibles” that we're diving into. When we take a strong, unbiased look at ourselves, the answers do come and perhaps, will save us from going down unnecessary Rabbit holes that we can become lost in forever….   You can find Justin easiest on Instagram @elitegolfswing. Justin knows the swing motion as well as anyone. He also knows what questions to ask and it may NOT be your Golf swing !    You can find Kathy easiest by emailing her. Her email is Kathy@Kathyhartwood.com. Kathy ALSO has an awesome Podcast called “Above Par”, which you can find on all of the Podcast directories. She regularly puts out 10-15 minutes of great wisdom to helps us all play the game that we love to the best of our abilities.      Thank you BOTH for coming on and sharing your hard earned wisdom with all of us ! I'm deeply thankful to know both of you ! 

Coach Kathy Richey-Walton from SW DeKalb High School,  joins Sam and Greg to discuss being selected as the McDonald's All-American Coach. 

I was your typical Type-A professional, spending more than three decades in the corporate world. I began my career on Wall Street and concluded it at a Fortune 250 company as its Chief Audit Executive and Chief Risk Officer. I left at the height of my career to launch Athena Wellness, fueled by my enthusiasm for wellness, nutrition and exercise. But I soon found that I enjoyed bridging the worlds of business and wellness. As I traveled my own post-corporate path I had unique insights into how to support other professionals as they navigate their own midlife transitions and make the shift to what I refer to as wholehearted living. As a certified wellness coach, I take a holistic approach to optimal well-being that addresses mind, body and spirit. I enjoy making these topics relatable and meaningful for Type-A executives and entrepreneurs, especially those who have maxed out or become burnt out and disconnected. I love holding the space clients need to listen to their inner wisdom, to drop deep into exploring their own value, impact and influence – and move forward into a life that is a full expression of themselves. In addition to one-on-one coaching and corporate consulting, I teach and facilitate online courses focused on personal transformation based on my wellness methodology. My latest offering is From Type A to Type Be, How to Mindfully Descend the Corporate Ladder and Invite What's Next. https://athenawellness.com Your donation helps us continue to spread creativity throughout the land.  Thank you! https://www.paypal.com/donate?hosted_button_id=2PM3V82XDS7GA  Beautiful music: Good Friends Inc by Jonathan Boyle 

This week on the show I am hosting one of my favorite mindset coaches, Kathy Batista. I have personally used Kathy, and helps me support my clients with their mindset blocks as well. She is certified in Life Designer Coaching, Thought Coaching, as well as, Quantum Time Technique, and honestly one of my favorite humans (which is all the hype she needs

Free Stuff: https://livemyhappyhealth.com/free https://livemyhappyhealth.com/coachingwaitlist Kathy accidently landed a Ted talk telling her story, a story about choosing how you show up when life is a hurricane. She learned the importance of self care in a trial by fire if you will. In healing her relationship with herself and focusing on self care rather than taking care of everyone else, she found her power and started taking control of her own life. Once she healed her codependency and started taking radical responsibility in the ways she was showing up in her relationships and allowing herself to be mistreated, everything got better - her relationships, her finances, her business, her family dynamic. She and I discuss the importance of committing to what you really want, even if you're not sure how to get it and the power that comes with speaking an intention. When you commit to a vision, the universe starts conspiring for you and working for you (it's always working for you). Website: https://kathyleckey.com/ IG: @myselfcareshit YT: @kathyleckey

Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they're losing their minds. Kathy's background in education gives her the expertise to individualize material so her clients can go from where they are to where they want to be. According to Kathy: "I help perimenopausal and menopausal women get relief from their hormonal symptoms like insomnia, weight gain, and hot flashes. I know there's a lot of (mis)information out there about midlife, what's normal, and what you can do about it. You don't have the time to research your symptoms or go through months of trial and error trying to fix them. I've sifted through the evidence-based material so I can create individualized hormone-balancing plans, because every woman's hormonal landscape is unique and shifting. I will help you make meaningful, sustainable changes that get you relief and help you maintain a new level of health." She notes that the pill stops communication in one's body. She did her own research to help herself and uses what she learned to help others. She discovered her second calling. "I enjoy journeying with people and being able to support others to meet their own goals feels to me like meaningful work." Menopause is the day that marks your last day of bleeding. But one can still move the needle even after menopause. Food, movement and lifestyle choices can help. Medication, which can have long term effects, does not have to be the answer, though bio-identical medication can be helpful. She helps women move their bodies from glucose burners to fat burners. She helps women improve energy levels and sleep quality. Food, movement, essential oils/supplements and toxic burden relief are the four pillars upon which her work is built. Stress and external things that negatively affect our bodies also are examined. She was surprised to discover that menopause and its attendant symptoms and effects can begin in one's mid-30s. Making changes early can positively impact one's life. Eliminating dairy can help some people, for instance. Her partnership with women have improved the lives of so many, nationwide. What makes Kathy her best version? "I carve out self-care time every single day. It entails, for me, time in prayer, aromatherapy, and exercise. Practicing self-care makes me a better mother, person and coach." https://kathyfritzcoaching.com/ https://www.instagram.com/kathyfritzcoaching/ https://www.linkedin.com/in/kathy-fritz-hormone-coach/ freebie: 4 Surprising Ways to Reduce your Hot Flashes, Insomnia, and Waistline --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-leonard-olsen/support

What things in your life need to go away in order for you to transform into the woman that can have the next level  version of yourself and fully pivot? In this episode, Coach Kathy talks about how it's not about getting rid of something in our lives and then adding more, like getting up earlier or working out more, it's about who you are becoming in your experiences.  Join Coach Kathy as she shares three things she's letting go of this fall in order to pivot into her next best self and find out if they might be the same things you need to let go of too!   ARE YOU READY TO START TRANSFORMING YOUR FINANCIAL SITUATION? Get three powerful practices to transform your ability to attract the money you desire: Money Mantras, Money Manifesto and Money Manifestation Meditation.  CLICK HERE to download the MONEY MANIFESTATION BUNDLE  for only $11 and Master Your Money Mindset!   STAY CONNECTED Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE) Join our Facebook Group here: https://bit.ly/3ELh1aa Learn more about me here: https://coachkathywilson.com Follow me on Instagram at: @thecoachkdub

Hometown Radio 10/17/22 5p: Coach Kathy DeVaney looks at college athletics

You may not realize that you're lying to yourself and the lies that you keep telling yourself are preventing you from creating the life that you truly want to live. They are preventing you from making the changes you want.  Listen in as Coach Kathy identifies the lies we tell ourselves and the reasons behind them so we can move forward.   ARE YOU READY TO START TRANSFORMING YOUR FINANCIAL SITUATION? Get three powerful practices to transform your ability to attract the money you desire: Money Mantras, Money Manifesto and Money Manifestation Meditation.  CLICK HERE to download the MONEY MANIFESTATION BUNDLE  for only $11 and Master Your Money Mindset!   STAY CONNECTED Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE) Join our Facebook Group here: https://bit.ly/3ELh1aa Learn more about me here: https://coachkathywilson.com Follow me on Instagram at: @thecoachkdub

Today's episode addresses the trending topic of quiet quitting and whether or not you should do it. https://kathycaprino.com/ (Kathy Caprino), M.A. is an internationally-recognized career and leadership coach, writer, speaker and educator dedicated to helping professional women build rewarding, impactful careers of significance. A former corporate VP, she is also a trained therapist, seasoned executive coach, Senior Forbes contributor, top media source, and the author of two top-selling books -- https://www.amazon.com/Breakdown-Breakthrough-Professional-Claiming-Passion/dp/1576755592 (Breakdown, Breakthrough) and her latest, https://www.amazon.com/Most-Powerful-You-Bravery-Boosting-Career/dp/1400217482 (The Most Powerful You:7 Bravery-Boosting Paths to Career Bliss). With her https://findingbrave.org/ (Finding Brave) podcast, books, assessments, coaching programs, courses and other key resources, Kathy's been named a Top Career and Leadership Coach in the U.S. and abroad. Her ultimate mission is to support a “finding brave” movement that empowers professionals to close their power gaps and rise to reach their highest and most thrilling potential. Her new video training course, https://mostpowerfulyou.com/ (The Most Powerful You), based on her book, helps emerging and seasoned leaders and their teams achieve greater confidence, self-esteem, vision, impact, and key business results that align with their core values and personal missions.  For more information, visit https://kathycaprino.com/ (kathycaprino.com), https://findingbrave.org/ (findingbrave.org) and follow Kathy on https://www.linkedin.com/in/kathycaprino (LinkedIn), https://www.instagram.com/kathycaprino (Instagram), https://www.twitter.com/kathycaprino (Twitter), and https://www.facebook.com/ElliaCommunications (Facebook). TOP TAKEAWAYS FROM THE EPISODE: Why we're talking about Quiet Quitting “You have to do self for free” - Alex Tremble We've lost ability to say "I'm done" with work and now I want to focus on this - Kathy Caprino Working Within Scope of Job Description is a slippery slope - Kathy Caprino It's ok if you don't want to stand out but realize that you're not likely to receive same attention as the people who are going above and beyond. - Alex Tremble "Doing your job well doesn't mean you get a promotion ." - Kathy Caprino “We're a person when we show up to work.” - Kathy Caprino “We can only control ourselves.” - Alex Tremble Triangulation Methods Kathy's Book “The Most Powerful You” Power Dynamics in Leadership Communication from fear not strength - Kathy Caprino Alex's personal story of upbringing https://kathycaprino.com/free-assessment (https://kathycaprino.com/free-assessment) And for a number of other helpful free assessments, resources, guides, etc. you can send folks to: https://kathycaprino.com/assessments (https://kathycaprino.com/assessments)

Do you find yourself doing the things that others expect of you just to please them or to be liked? You're a grown-ass woman and it's time to start showing up as authentically you!  In this clip episode of the For Kick-Ass Women Only podcast, Coach Kathy addresses what some of our fears may be and how we can overcome them to be our authentic selves. It's time to stop compromising and have the courage to pull yourself away from expectations and be authentically YOU! Catch the full episode in Episode 53, "Tapping Into Your Authentic Self: The High Cost of Inauthenticity".    ARE YOU READY TO START TRANSFORMING YOUR FINANCIAL SITUATION? Get three powerful practices to transform your ability to attract the money you desire: Money Mantras, Money Manifesto and Money Manifestation Meditation.  CLICK HERE to download the MONEY MANIFESTATION BUNDLE  for only $11 and Master Your Money Mindset!   STAY CONNECTED Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE) Join our Facebook Group here: https://bit.ly/3ELh1aa Learn more about me here: https://coachkathywilson.com Follow me on Instagram at: @thecoachkdub

If you are ready to pivot to a life you love with no regrets then you need to learn to say, "F*ck the Script". As a woman over 40, you don't have the time to waste on following the script that has kept you so unhappy and unfulfilled all these years.  Listen in to learn why you should normalize pursuing your goals and dreams and chasing happiness and fulfillment. To catch the whole episode, go to Episode 44, "F*ck the Script", and get a bigger picture as Coach Kathy talks about the Sex and the City reboot and what it teaches us about the power of women over 40.   ARE YOU READY TO START TRANSFORMING YOUR FINANCIAL SITUATION? Get three powerful practices to transform your ability to attract the money you desire: Money Mantras, Money Manifesto and Money Manifestation Meditation.  CLICK HERE to download the MONEY MANIFESTATION BUNDLE  for only $11 and Master Your Money Mindset!   STAY CONNECTED Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE) Join our Facebook Group here: https://bit.ly/3ELh1aa Learn more about me here: https://coachkathywilson.com Follow me on Instagram at: @thecoachkdub

When you think about the richness of your life, does that include your relationships with other women? As women, we tend to put cultivating women friendships low on the priority list. In this CLIP episode of the For Kick-Ass Women Only podcast, Coach Kathy touches on the benefits of developing deep relationships with friends and strengthening your tribe so you can live a meaningful and fulfilling life. Learn about all the areas women in your life can help make better, especially as you grow older, in the full episode, Episode 42 - Your Silver Bullet For Success.    ARE YOU READY TO START TRANSFORMING YOUR FINANCIAL SITUATION? Get three powerful practices to transform your ability to attract the money you desire: Money Mantras, Money Manifesto and Money Manifestation Meditation.  CLICK HERE to download the MONEY MANIFESTATION BUNDLE  for only $11 and Master Your Money Mindset!   STAY CONNECTED Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE) Join our Facebook Group here: https://bit.ly/3ELh1aa Learn more about me here: https://coachkathywilson.com Follow me on Instagram at: @thecoachkdub

 Ever wonder why some players get the most out of their game ? How about the players that seem to thrive when the lights are the brightest while others falter ?  These are the intangibles that make the difference between getting the most out of your game versus struggling when you need your game to show up.     In this conversation, Kathy and I discuss this very deep topic . Kathy expertly dives into methodologies that will make your more aware of what kind of thoughts  you're unconsciously running on. She exposes some of our very reasons why we may come up short on the golf course and has ways to bring some of those fear based thoughts into light and turn them around into positive, self serving thoughts that not only help our games, also in life.  This is the kind of self-loving accountability that we can all use to better serve us and the world at large !     Thank you to Kathy for sharing her wisdom with us and  I would highly recommend that if you find this information useful, reach out to her via email, kathy@kathyhartwood.com                                                            Jesse     

Link to Spotify video: https://open.spotify.com/show/4HmbThc1A9pQRRk8bTHyAG Author, fitness trainer and cheer coach, Kathy Murray joins the podcast as she discusses her book, The Munich Cowboys Cheerleaders available on Audible. We talk about overcoming adversity, getting back up after being let down and going after what you love. Kathy currently runs her personal training business Fit Bodies and offers online coaching as well. She lives in Atlanta with her husband, dog and cat. Be sure to check out her book on audible and visit her website to learn more about who she is and how she's inspiring others to become their best selves through fitness and motivation! Link to website and audible book: https://fit-bodies.net/ Instagram: tribaby1 _________________ Full BIO Kathy Murray is a certified personal trainer with over thirty years' experience in the fitness industry. She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she competed in and won the United States Aerobic Championship in 1986 and spent the year traveling the world as a Fitness Ambassador and worked as a free-lance educator to teach fitness to European Instructors. While in Munich, she coached the Munich Cowboys (American Football) Cheerleaders to six national titles in cheerleading and was head trainer/translator for the German Gladiators during a pilot TV show for the International Gladiators. Kathy and her company "Stand Up and Cheer" worked with the Atlanta Falcons Cheerleaders for two seasons enhancing their fan cheers. Kathy has owned her personal training business Fit Bodies for 24 years and in 2022 co-authored the Audible book, The Munich Cowboy Cheerleaders based on her time coaching the squad. She lives in Atlanta with her husband Lutalo, dog Mingus and cat Sassy.

Owner, coach, no-nonsense transformation coach Kathy Wilson uses her experience in change management, combined with principles backed by science, to help women get out of the rut they are in and start building the lives they really want. She is deeply invested in helping kick-ass women over 40 step into their power and achieve their goals. Coach Kathy cares genuinely about seeing women get the results they want and reject the limiting beliefs that keep them from kicking ass every day. Kathy is a Change Strategist and speaker in the Washington, DC area. A former collegiate and professional basketball player and coach, for over ten years Kathy has worked with clients ranging from government agencies to higher-learning institutions such as The Securities and Exchange Commission, the FDA-FSIS and Vanderbilt University, to Fortune 100 and 500 companies such as Morgan Stanley Smith Barney, Aerotek (The Allegis Group), and the McGraw-Hill Companies sharing her unique combination of on-court experience and off-court knowledge, speaking, coaching, consulting and delivering training and development solutions that have helped people transform their personal and workplace environments. Kathy's basketball playing and coaching background compels her to challenge her clients to step outside of their comfort zones and reach their highest potential. Kathy received her B.A. Communications from the University of North Carolina @ Chapel Hill, and her Graduate Certificate in Leadership Coaching and M.A. in Organizational Management from The George Washington University.  Connect with Coach Kathy:Free downloads: The Success Formula; 101 Next-Level QuestionsWebsite: coachkathywilson.comPodcast: For Kick-Ass Women OnlyYoutube: @TheCoachKDub Facebook: @CoachKathyWilsonInstagram: @thecoachkdubTwitter: @coachkdubLinkedIn: @kathywilson

Author, fitness trainer and cheer coach, Kathy Murray joins the podcast as she discusses her book, The Munich Cowboys Cheerleaders available on Audible. We talk about overcoming adversity, getting back up after being let down and going after what you love. Kathy currently runs her personal training business Fit Bodies and offers online coaching as well. She lives in Atlanta with her husband, dog and cat. Be sure to check out her book on audible and visit her website to learn more about who she is and how she's inspiring others to become their best selves through fitness and motivation! Link to website and audible book: https://fit-bodies.net/ Instagram: tribaby1 ___________________________ Full BIO Kathy Murray is a certified personal trainer with over thirty years' experience in the fitness industry. She is a graduate of The Ohio State University where she was a member of the 1983 National Cheerleading Championship Team. After college she competed in and won the United States Aerobic Championship in 1986 and spent the year traveling the world as a Fitness Ambassador and worked as a free-lance educator to teach fitness to European Instructors. While in Munich, she coached the Munich Cowboys (American Football) Cheerleaders to six national titles in cheerleading and was head trainer/translator for the German Gladiators during a pilot TV show for the International Gladiators. Kathy and her company "Stand Up and Cheer" worked with the Atlanta Falcons Cheerleaders for two seasons enhancing their fan cheers. Kathy has owned her personal training business Fit Bodies for 24 years and in 2022 co-authored the Audible book, The Munich Cowboy Cheerleaders based on her time coaching the squad. She lives in Atlanta with her husband Lutalo, dog Mingus and cat Sassy.

We are more than half way through 2022.  Are you still waiting for that perfect moment to take action on the life you want to live? Are you planning on making your move the first of next year because that's when you've been conditioned to take big action? In this week's episode of the For Kick-Ass Women Only podcast, Coach Kathy takes a clip from Episode 35, "It's Not Too Late to Turn Things Around", and explains how every day is a new beginning and why this is the perfect time to turn things around and become the person you've always wanted to be.  Listen in to learn why you should only focus on turning around one area of your life so you don't overwhelm yourself.   ARE YOU READY TO START TRANSFORMING YOUR FINANCIAL SITUATION? Get three powerful practices to transform your ability to attract the money you desire: Money Mantras, Money Manifesto and Money Manifestation Meditation.  CLICK HERE to download the MONEY MANIFESTATION BUNDLE  for only $11 and Master Your Money Mindset!   STAY CONNECTED Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE) Join our Facebook Group here: https://bit.ly/3ELh1aa Learn more about me here: https://coachkathywilson.com Follow me on Instagram at: @thecoachkdub

CEO and Founder of the Institute for Education, Coach Kathy Kemper, is a former professional tennis player. She has coached at the college level, as well as many people of note, from politicians to actors, and even royalty. Coach Kemper joins Tricia to discuss the power of networking and soft diplomacy, as well as how she deals with the grief of losing a spouse. Join us for this fascinating interview with an American icon.

In this episode, I interview Coach Kathy Murray, who is a collegiate champion from Ohio State University, as well as the former coach and choreographer for The Munich Cowboys Cheerleaders. There, her team won 6 National and 2 European Championships. Kathy has over 25 years of experience in cheerleading and over fifteen years of experience in coaching and choreography. She is also the Co-Author of the Audible original, The Munich Cowboys Cheerleaders. Kathy Murray - Over 25 years cheering and over fifteen years coach and choreographer. Began cheering at the age of twelve. Cheer captain in High school, choreographer for 1st place pom State championship. First Place - National Collegiate Cheerleading Championship - The Ohio State University. Honolulu. Coach and choreographer NBA player Bimbo Coles cheerleading camp - girls 8-16, Lewisburg, WV, Munich Cowboys Cheerleaders - Coach & Choreographer. Atlanta Falcons Cheerleaders (fan engagement - SUAC) - two seasons. Like what you hear? Give her a follow! Instagram: @tribaby1 Website: https://fit-bodies.net/ Give the Book a listen: The Munich Cowboys Cheerleaders, free on Audible This Episode is Sponsored by: The Cheer Coach Planner - Your Season, Your Plan https://cheercoachplanner.com/ How Can you Support this Podcast? ASK ME ANYTHING! I'll respond to your voice message in the next episode! https://anchor.fm/marley-sievers/message If you're wondering how you can support me and my podcast, you can start by: SUBSCRIBING to it! Sign up for my newsletter to get notifications when new episodes are posted. Newsletter - https://forms.gle/wbqJ5ai7jH9QsPoh7 Checking out my website and other social media platforms! Website - Marley Sievers https://marleysievers.com/ Facebook - The Life of a Cheerleading Coach https://www.facebook.com/The-Life-of-a-Cheerleading-Coach-105328091295727 Instagram - @thelifeofacheerleadingcoach https://www.instagram.com/thelifeofacheerleadingcoach/ Make a small contribution to keep this podcast up and running! Anchor - Listener Support https://anchor.fm/marley-sievers/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/marley-sievers/support

Does your dream life have a growth plan? To achieve your next level life, you need to have a growth plan that will take you from the person you are today to the person you need to become. In this clip of the original Episode 23, "POWER MOMENT: The Plan You Need But Don't Have", Coach Kathy picks out key elements to help you grow to the level you want. Are there things that are holding you back...knowledge, skills, confidence, emotions, mindset? Listen in to this week's episode and find out what goes into your growth plan and how to go about doing it. Then, get ready to grow!   ARE YOU READY TO START TRANSFORMING YOUR FINANCIAL SITUATION? Get three powerful practices to transform your ability to attract the money you desire: Money Mantras, Money Manifesto and Money Manifestation Meditation.  CLICK HERE to download the MONEY MANIFESTATION BUNDLE  for only $11 and Master Your Money Mindset!   STAY CONNECTED Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE) Join our Facebook Group here: https://bit.ly/3ELh1aa Learn more about me here: https://coachkathywilson.com Follow me on Instagram at: @thecoachkdub

The real value of money is delivered from the meaning you attach to it. Let's stop acting like money doesn't matter or like we don't want it. Let's stop being so outwardly casual about our finances while we're inwardly trying to figure out how to have more money. Let's acknowledge that you need and want money and go get it! In this episode of the For Kick-Ass Women Only podcast, we talk about why you need more money. Getting rich is not about having a certain amount of money. It's about having the money to live your life the way you want to live it. Money has the power to change policies and shifts power dynamics, and nobody needs a shift in power dynamics than women. We need more money to become our own powerful kick-ass source. Listen in to learn how you can win the game through financial freedom. Stop sitting on the fence, stop being a good person by ascribing to outdated thoughts and stop settling for less than what you desire and deserve. Embrace the fact that money matters, you want more of it, and you will go out and get it!   WHAT YOU WILL LEARN: [03:01] Coach Kathy's dad, Joe Wilson, an epitome of financial transformation. [05:24] Today's topic: Why you need more money. [05:49] Creating financial freedom. [07:27] The science of getting rich the first time by Wallace Wattles. [09:25] Admit that you want to be rich to step into the happiest version of self. [10:27] Why you need more money in your life. [11:32] If you want more money, you've to get obsessed with having it. [14:20] Don't tolerate not having the life and the money we want. [17:03] Money sets the standards for what you will and won't tolerate. [18:57] Is money everything? Find out why. [19:50] The game of life is about money, and 'you need more money to win.'   STANDOUT QUOTES: “You do believe that you will be happier if you've got more money; the things you want to do, experience, buy and contribute to in your life... they aren't free .”- Kathy [06:35] “You think about money more than you want to admit you do.” - Kathy [06:44] “Becoming rich is not about a certain amount of money; it's about having the money to live your life the way you want to live it.”- Kathy [08:30] “You can't work hard not to focus on money and expect that one day you will have more money.”- Kathy [12:04] “The universe reflects back to you what you put out with kindness.” - Kathy [12:49] “Age has a way of lowering your tolerance for things you tolerated when you were younger.”- Kathy [14:31] “When you've got money you can demand better for yourself, raise your standards for yourself and walk away from people and situations that do not see your value.” - Kathy [18:05]   TRANSFORM YOUR ABILITY TO ATTRACT MONEY!  CLICK HERE TO join us for the 3-Day Money Mindset Makeover Challenge  Walk away with a powerful new mindset and powerful new strategies to begin moving toward having the money you desire and deserve!    READY FOR YOUR NEXT-LEVEL? CLICK HERE to participate in my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age! Get ready to learn a system that will help you live the life you desire and deserve!   STAY CONNECTED Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE) Join our Facebook Group here: https://bit.ly/3ELh1aa Learn more about me here: https://coachkathywilson.com Follow me on Instagram at: @thecoachkdub  

Menopause or midlife doesn't have to mean your life is over. Hormone coach Kathy Fritz wants to show women how they can have a great sex life, follow their passion and live their life on their own terms. Being in midlife does not mean that you get treated differently at work or have to change your career. Many women are living an incorrect midlife narrative that they believe to be true and how Kathy wants to rewrite it for their employment.

Have you lost your mojo lately? Then You Need a Pep Talk! Changing your life is not easy, but you were meant for greater things. You were meant to have that life that you've been dreaming about. In this motivating episode of the For Kick-Ass Women Only podcast, we are reminded to overcome fears and look at what it takes to achieve your goals in life. Pursuing your goals requires you to step up into your power and show all the skills and talents that were bestowed upon you. Listen in as we share about the importance in knowing your one true self and not being defined by anyone around you. Put yourself together and refuse to be denied what is rightfully yours!   WHAT YOU WILL LEARN: [0:06] Intro [0:50] Get to know Coach Kathy and a further introduction about the Pep Talk. [2:13] Exploring the question of how you lose your mojo and your enthusiasm. [5:51] What exactly happens when we achieve our goals. [7:36] Describing who you truly are. [8:41] Knowing what your life could be like.   STANDOUT QUOTES: “Changing your life is not an easy undertaking” - Kathy [2:34] “If the time is going to pass anyway, why not pass the time pursuing what your soul is longing for?” - Kathy [4:35] “If you don't keep going - keep pushing toward your goals, your communities suffer because the unique gifts and talents that YOU possess will not be unleashed” - Kathy [6:19] “You are power personified. You are the definition of unlimited potential and possibilities. You are unstoppable.” - Kathy [8:10]   READY FOR YOUR NEXT-LEVEL? CLICK HERE to participate in my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age! Get ready to learn a system that will help you live the life you desire and deserve!   STAY CONNECTED Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE) Learn more about me here: https://coachkathywilson.com Follow me on Instagram at: @thecoachkdub

Sometimes, if you're so used to saying it, you can forget that you're actually living it and miss the signs of moving to your next level. Your next level is waiting for you to get in alignment with your truth and destiny. Get rid of old energy, limiting beliefs, and make those hard changes to make the right moves. Something simple such as even shifting your mindset after decluttering can enable you to experience more clarity in your life and business than ever before. In this episode of the For Kick-Ass Women Only podcast, we talk about taking challenges and choosing the hard thing. We all have something that we fear, but we know it is worth shifting and making the changes to thrive. It can be something really complex or as simple as creating your business pricing.  Listen in to learn how you can take that challenge and do hard things to align yourself with your dream and get to your next level.   WHAT YOU WILL LEARN: [00:48] Today's Topic: I Did A Really Hard Thing [01:58] Coach Kathy's decluttering and how it has impacted her life. [03:55] Charging services and valuing your expertise.  [04:56] We ask for everything we are experiencing; Coach Kathy's stagnation experience. [06:18] Coach Kathy's strategy to get in alignment with her destiny. [09:09] Making changes and overcoming limiting beliefs around money.  [10:59] Recap of the episode and key takeaways for you.   STANDOUT QUOTES:  “If you don't charge for your services, you're sending a message to your higher power that your expertise is worth nothing and that's what you will get back.”- Kathy [4:08] “If clients only want to work with me, if I'm giving them my services and my expertise for free, then those are actually not my ideal clients, no matter how much I love them.”- Kathy [4:39] “Lessons often come in layers.” - Kathy [06:12] “You can't expect to get everything you need for free and then expect others to pay you for your services. That is being out of integrity. Money has to flow. There has to be reciprocity.”-Kathy [07:20] “There is no "there". If you're lucky, you are forever learning about yourself, growing and stretching.”- Kathy [11:29] “The process of learning about yourself is inseparable from your journey to your next level”- Kathy [11:37] “You can't skip the lessons in life, even when you can't see them, they will keep coming back to you”- Kathy [11:44]   READY FOR YOUR NEXT-LEVEL? CLICK HERE to participate in my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age! Get ready to learn a system that will help you live the life you desire and deserve!   STAY CONNECTED Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE) Learn more about me here: https://coachkathywilson.com Follow me on Instagram at: @thecoachkdub

The real value of money is delivered from the meaning you attach to it. Let's stop acting like money doesn't matter or like we don't want it. Let's stop being so outwardly casual about our finances while we're inwardly trying to figure out how to have more money. Let's acknowledge that you need and want money and go get it! In this episode of the For Kick-Ass Women Only podcast, we talk about why you need more money. Getting rich is not about having a certain amount of money. It's about having the money to live your life the way you want to live it. Money has the power to change policies and shifts power dynamics, and nobody needs a shift in power dynamics than women. We need more money to become our own powerful kick-ass source. Listen in to learn how you can win the game through financial freedom. Stop sitting on the fence, stop being a good person by ascribing to outdated thoughts and stop settling for less than what you desire and deserve. Embrace the fact that money matters, you want more of it, and you will go out and get it! WHAT YOU WILL LEARN: [01:01] Coach Kathy's dad, Joe Wilson, an epitome of financial transformation. [03:44] Today's topic: Why you need more money. [04:12] Creating financial freedom. [05:41] The science of getting rich the first time by Wallace Wattles. [06:38] Admit that you want to be rich to step into the happiest version of self. [08:42] Why you need more money in your life. [09:24] If you want more money, you've to get obsessed with having it. [12:23] Don't tolerate not having the life and the money we want. [16:03] Money sets the standards for what you will and won't tolerate. [17:20] Is money everything? Find out why. [17:33] The game of life is about money, and 'you need more money to win.' STANDOUT QUOTES: “You do believe that you will be happier if you've got more money; the things you want to do, experience, buy and contribute to in your life... they aren't free .”- Kathy [04:57] “You think about money more than you want to admit you do.” - Kathy [05:11] “Becoming rich is not about a certain amount of money; it's about having the money to live your life the way you want to live it.”- Kathy [06:55] “You can't work hard not to focus on money and expect that one day you will have more money.”- Kathy [10:28] “The universe reflects back to you what you put out with kindness.” - Kathy [11:14] “Age has a way of lowering your tolerance for things you tolerated when you were younger.”- Kathy [12:54] “When you've got money you can demand better for yourself, raise your standards for yourself and walk away from people and situations that do not see your value.” - Kathy [16:27]   READY FOR YOUR NEXT-LEVEL? CLICK HERE to participate in my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age! Get ready to learn a system that will help you live the life you desire and deserve!   STAY CONNECTED Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE) Learn more about me here: https://coachkathywilson.com Follow me on Instagram at: @thecoachkdub

In this episode, Sarah talks to  Kathy Brooke, a personal development coach, about how to build confidence in public speaking.They talk about how important being able to express yourself clearly is and  Kathy shares some tips and tricks to help you.At around 10 minutes they talk about fear and stage fright,  and at 15:27 Kathy starts her suggestions of how to work on your skills.Kathy recommends the following - Nlp Workbook: A Practical Guide To Achieving The Results You WantThe Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and HappinessFind out more about Kathy  - www.kathybrookecoaching.comwww.linkedin.com/in/kathybrookecoachingListen to Sarah's guest appearance on Kathy's podcastLet's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  Here Click HERE to get your FREE copy of the 'Guide To Building Emotional Resilience' to create a solid foundation of well-being today and start living a life that you love:Find out more and Purchase 'The CBT Journal'  HereFollow Sarah Rees:

Clearing things out and organizing your house can be life-changing. It can help you align your energy with your environment. Things hold energy and when you keep them for a long time, they become old energy. Old energy gets you stuck in your creativity, clogs your thinking, meddles with your emotions, tethers you in your past, and weighs you down. Releasing old energy will let go of the past and allow you to live in your present and future. In this episode of the For Kick-Ass Women Only podcast, we talk about the process and the importance of clearing, organizing, and decluttering your house. Releasing things that have old energy creates a way for progress, creativity, and growth. Holding on to old energy can block your abundance. Listen in to learn how you can clear and declutter your house and life, step by step to align your energy with your environment. If you are feeling that your space is crowded and you need to declutter, old energy will always keep you stuck and contribute to more weight on your shoulders, so let go and move forward. WHAT YOU WILL LEARN: [01:07] Today's topic: Hard Truth... You Have Old Energy [01:33] How you know if you're acting like an old lady. [03:50] Decluttering: What happened in Coach Kathy's house. [05:58] The importance of clearing and organizing things in your house. [09:16] Choosing what you want to pack away in storage and for donation. [11:35] Items that you need to throw away. [14:06] Eliminating old energy to open up to progress. [13:09] Aligning your energy with your environment. [14:17] Why holding on to old energy will block your new money. [15:57] Believing in abundance and letting go to clear a way for progress. STANDOUT QUOTES: “Clearing things out is so much more than decluttering and organizing your home."-Kathy [06:36] “Before you start clearing your home, take time to think about how you feel about your space.” - Kathy [09:04] “You don't need something regardless of how pretty it is in every spot and on every single surface in your home.”-Kathy [09:18] “When choosing what you want to pack away in storage, do your best to stick to things you believe you will use at a later time.” - Kathy [10:41] “Removing item from your home actually clears the old energy that is just hanging around and keeping you stuck.”- Kathy [12:25] “Releasing things that have old energy and allowing them to bless someone else is the ultimate assurance that you will be blessed.”- Kathy [14:53] “Not only are things energy, but they also hold energy, and when you keep them for a long time they become old energy.”- Kathy [18:18] Dr. Rick Progressive:  https://www.youtube.com/watch?v=pHDK5dboac0   READY FOR YOUR NEXT-LEVEL? CLICK HERE to participate my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age! Get ready to learn a system that will help you live the life you desire and deserve!     STAY CONNECTED Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE) Learn more about me here: https://coachkathywilson.com Follow me on Instagram at: @thecoachkdub

Sometimes we tilt between believing we will do something we want someday and never actually committing to doing it. Every time we say we're going to do something, but we don't follow through on it, we wear our ability to trust ourselves. We stop trusting what we say is actually going to happen to take action. Words carry energy so the moment you decide to pursue a goal, start doing something about it the minute you start talking. In this episode of the For Kick-Ass Women Only podcast, we talk about how to step into your true self and live the life that you want to be living. Your life is waiting for you, and there is no better time to achieve your goal than today.  Tomorrow is no promise to anyone. Listen in to learn how you can step in your truth and live the life of your dreams. Start planning for the things that you want to achieve and design your life how you want it to be. We all have plenty of things that we felt we couldn't do, but we can find ways to get them done. Everything is possible with the right attitude! WHAT YOU WILL LEARN: [00:49] What's in it for you in today's episode. [01:09] Why Coach Kathy gets her nose pierced. [01:51] Doing things for yourself that you never got to do. [02:35] What's taking so long if it's something that you want to do? [03:03] Planning the moment you start wanting it. [04:09] Believing something will happen someday will never get it accomplished. [05:26] Learning to put ourselves first is not a big deal. [06:40] Living your life and not a just a life. [07:18] Losing yourself when trying to fit in the life you created. [07:58] How to step into your true self and live the life of your dreams. [10:31] Coach Kathy's goals for her new workshop Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age! [12:08] Ending the show. STANDOUT QUOTES: “It's not about money; if you started planning for it the moment you started wanting it, things would have happened sooner.” - Kathy [03:21] “Women have extra sacrifice genes and we would gladly put off things we want to do for ourselves.”-Kathy [05:26] “Most of the things that you put off are things that will have a positive impact in your life.”- Kathy [06:29] “So many women are living a life that they defaulted to and not the life they designed for themselves.”- Kathy [07:01] “Sometimes you lose yourself or you give pieces of yourself up trying to fit in the life you created.” - Kathy [07:19] “Stop talking about things that you know you're not going to do no matter how exciting they sound.”- Kathy [08:31] “The life that you deserve and want to live is waiting for you now.”- Kathy [11:35] “Time is running out; tomorrow is no promise to anyone and each day that passes is one less day for investment and enjoying.”-Kathy [11:44]   READY FOR YOUR NEXT-LEVEL? CLICK HERE to participate my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age! Get ready to learn a system that will help you live the life you desire and deserve!   STAY CONNECTED Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE) Learn more about me: https://coachkathywilson.com Follow me on Instagram at: @thecoachkdub

Naming your new year gives it a theme, which is something you want to focus on and manifest along the way. It helps you distinguish your upcoming year from the past years, allowing you to mark your progress from year to year. Naming your new year is not a goal but an intention. An intention takes on a much bigger meaning, and it covers all aspects of your life.  It's something that you want to see running through all the areas of your life rather than something you want to accomplish singularly. In this episode of the For Kick-ass Women Only podcast, we talk about why your new year needs a name and the process of getting it right. Your year needs a name in order to be identified and so you can make the changes to transform your life to reach your next level. Listen in to learn how you can set the right theme and intention for 2022.  Your intention must align with who you want to be, what you want to happen, and how you want to grow. WHAT YOU WILL LEARN: [00:54] Coach Kathy new year feeling. [01:44] What you need to remember and focus on this year. [03:11] How and why you need to name your new year. [03:48] Coach Kathy's previous year theme “exponential growth” and her experience. [04:20] Meditating on your new year's theme early enough. [05:32] Coach Kathy's theme for 2022 and what it means to her. [06:32] Setting your intention for 2022 from your soul and truly walking in it. [07:56] How to name your year boldly. [08:33] Why your year needs a name. STANDOUT QUOTES: “Feelings are not facts, just because you don't feel like doing anything it doesn't mean you can't.”- Kathy [01:44] “Just get something done every day in pursuit of your goal without judging yourself.'-Kathy [02:04] “Be wary of what you ask for.”-Kathy [04:11] “Intention is not a goal, it's something that you want to see running through all areas of your life rather than something you want to accomplish singularly.” -Kathy [05:24] “Once you set your intention from your soul, things in your life will unfold that will bring your attention where needed.”- Kathy [07:18] “Your year need a name the same way you need a name, in order to be identified, make connections, and to differentiate yourself from the crowd.”- Kathy [08:33]   READY FOR YOUR NEXT-LEVEL? CLICK HERE to participate my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age! Get ready to learn a system that will help you live the life you desire and deserve!   STAY CONNECTED Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE) Learn more about me here: https://coachkathywilson.com Follow me on Instagram at: @thecoachkdub

Regardless of the outcome of your this year's resolutions, there is always an opportunity for change when a new year sets in. Every year brings new lessons, reflections, and opportunities for new beginnings. Each new level of abundance requires a different mindset. So, planning how you'll live as your best self and aligning yourself with the life you want is key to your vision.  In this episode of the For Kick-ass Women Only podcast, we talk about reflecting on what worked for you this year, making new resolutions, and designing them to work for you. Listen in to learn how you can set practical resolutions to make 2022 the year of transformation. We're moving into 2022, and it's natural to look at a new year as a fresh start. Identify what works for you and what will help you to live the life you've always envisioned. WHAT YOU WILL LEARN: [00:47] Coach Kathy, today's confession [06:30] Making new resolutions as part of your personal level up plan [07:46] Coach Kathy's lessons from 2021 [07:53] Lesson 1: You need to level up personally [09:19] Being in alignment with where you see yourself in the next level [19:56] Things that coach Kathy did for herself this year [12:20] Lesson 2: Nothing happens according to plan, but it all happens when and how it's supposed to [14:06] Creating a plan for your life, carrying it out, and letting it go [15:23] Lesson 3: People get to make their own choices [18:35] Lesson 4: Live now, like you want to live later [21:00] Lesson 5: Your money mindset is constant work [24:07] Download the New Year's Exercise and ending the show STANDOUT QUOTES: “If you're staying in the same place, you're falling behind because everything else in life is moving forward.”- Kathy [07:27] “We're not finished, and we're only finished if we want to be finished.”-Kathy [08:04] “Seemingly easy questions don't always come with easy solutions.”-Kathy [09:49] “Sometimes we miss the perfect timing because our egos are so busy planning or expecting.”- Kathy [13:30] “It's part of our growth to learn to let go and trust that everything is unfolding as it should and detach from our egos to allow life do it's thing.”- Kathy [13:30] “People are complex and it's inevitable that friends and family will make choices that you disagree with.”- Kathy [15:26] “The time to start living is now not later. Later is not guaranteed and if you don't start training yourself to live now it will be much more difficult to live later on.”- Kathy [20:45]   READY FOR YOUR NEXT-LEVEL? CLICK HERE to participate my new, FREE masterclass: Transform Your Life: The Proven 5-Step System to Help You Create the Life You Deserve, At ANY Age! Get ready to learn a system that will help you live the life you desire and deserve!   READY TO KICK-ASS? Here's the link for my Masterclass: https://bit.ly/PABG-MiniCourse (this is CASE SENSITIVE)   STAY CONNECTED Become an insider! Join the 'For Kick-Ass Women Only Club' here: https://bit.ly/join-fkawo-club (this is CASE SENSITIVE) Learn more about me here: https://coachkathywilson.com Follow me on Instagram at: @thecoachkdub

Kathy Davis, from VegInspired, is a whole food plant based coach with almost a decade of experience in eating and cooking vegan. Through her own weight loss journey from going "not-so-healthy" vegan to whole plant based foodie, she can relate to others and has incredible life experience and knowledge behind her. In this episode, she breaks down what it means to her to be vegan, how to implement simple strategies into our lifestyle, and how to plan and prepare ahead of time for your health goals. She is a vegan educator, plant based recipe developer and health coach, doing it all from the comfort of her rv as she travels the country with her three cats and husband. Find Kathy on instagram at @veginspired and her website at https://www.veginspired.com/ for incredible tips and tricks to making the transition.

Christie Brinkley Interview with Coach Kathy --- Support this podcast: https://anchor.fm/kathy-mcknight7/support

Before a conversation with Eagan Head Coach Kathy Gillen, Logan & Matt break down this week's huge matchup between the #2 Wildcats and #3 Shakopee on the volleyball court this week (4:01). They also discuss #1 Wayzata going for an undefeated season (8:05). With Week 7 in HS football coming up, they also discuss last week's monumental win by Eden Prairie over Shakopee (9:50). Plus, they discuss a key North division battle between Centennial and Minnetonka this week (20:40). The "Notes from the Field" segment this week features a rare debut by a freshman QB and a high school kicker that can lay down the lumber (25:02). Interview with Gillen starts at (33:04).

Welcome to the Bright N Fit podcast! Today is Episode #15: Eat this, not THAT! with coach Kathy Ankrom In this episode we speak with my brilliant and super talented coach Kathy Ankrom in which we discuss all things nutrition related. From her very own Smart eating system called 'Diet Logic Weight Loss System' to Intermittent fasting, holiday/special occasions meals! About Kathy: "Kathy Sue Ankrom A Kentucky native, Kathy has been an avid sports and fitness enthusiast throughout her life. Kathy entered the wellness industry in the early 1980's and after becoming an AFAA group fitness professional, she briefly studied business management and Elizabethtown Community College. During her early years in the industry, she attended ACSM Courses in 1988, 1991; the Group Exercise Leader and Health Fitness Instructor Preparatory Courses, enabling her to become proficient in health screenings, exercise testing and exercise prescription, which lead to her managing the wellness departments of two of the largest health club systems. In addition, she has earned certifications and trainings from AFFA, IDEA, ACSM, AEA, USWFA, ACE, Lifestyles Weight Management and SCW courses. In 1987, she earned the National Food and Dairy Council's Lifesteps Weight Management Consultant Certification. She acted as a water fitness instructor trainer for USWFA certifying water fitness instructors, as well as presenting at USWFA conferences in 1993. She was nominated and awarded the water fitness instructor of the year award for Kentucky in 1993. She was on the adjunct faculty of University of Kentucky from 1994 to 1996 teaching health and fitness education for cardiac rehab nurses and students pursuing physical education degrees. In 2008, she obtained the Certified DMPro Weight Management Agent certification with Lifestyles Technology, Inc. She is also TRX Suspension and Barre certified. Finally, she is an SCW Active Aging Movement Coach. You can find Kathy attending continuing education courses in nutrition and weight management, small group training, TRX and sales training. In 1998, She was a founding member manager and owner of VDK Advantage Lifestyle Management Services, LLC, VDK Turning Point, LLC, a women's healthcare boutique and the creator and designer of the Diet Logic Lifestyle Management Program in Lexington, Kentucky. Kathy and her partners successfully sold their healthcare boutique in 2008 and it is still in operation in Lexington, Kentucky as one of the areas only women's healthcare boutique providing services to women with cancer. Since relocating to Florida in 2006 and joining Shapes Fitness for Women, she has been one of the Brandon Shapes master trainers, as well as a Shapes top ten trainers throughout her fifteen years of employment. She received the 110% award from Shapes in 2008. In 2009, she was awarded the 2009 Fitness Manager of the year award. Kathy was the fitness manager directing operations of the personal training department from 2008 through 2016, during which time she was also on the faculty and acted as an instructor and educator at the Shapes Academy, a corporate employee education business center. Touted for her innovative and timely program development, she is always on a mission to design progressive programs to enrich her clients experience and results. Her motto, learn it, live it, love it embodies her philosophy that it would be a shame if everyone didn't experience wellness in their lifetime. " Don't forget to subscribe, share and send your topic ideas and questions to brightnfit1@gmail.com Follow me on Facebook: @brightnfitbytatiana Follow me on Instagram: @brightnfit1 If you love this podcast, like and share!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bright-n-fit-by-tatiana/support

On this episode of MFTV, we welcome coach Kathy Schweitzer in a discussion that presents the Key to Lasting in Real Estate. 

Why does it seem so difficult for you to have the money you desire? Why does money seem so elusive? Believe it or not, your struggle with money began long before you ever had any. In this episode Coach Kathy is going deep into exactly how your conditioni...

Do you feel fake, unworthy, incapable, and afraid of being exposed for who you really are? Ever heard of imposter syndrome? As a woman playing smaller than she was meant to play, you will always experience that fraud feeling. In this episode of the For Kick-ass Women Only podcast, we talk about why you're actually being a fraud by playing small, and what you can do to rediscover your true self. Coach Kathy also shares her own personal journey into being a fraud. You have to understand that you're already perfect for whatever purpose you're meant for without feeling unworthy. If you have ever asked yourself the question, "Who am I? Really?", then listen in to learn how you can stop denying yourself, and instead honor your true beautiful self as a woman over 40.   WHAT YOU WILL LEARN: [1:25] Intro [1:48] Yes, you're a fraud by playing small than you're meant to be. [4:32] Stop playing the role you weren't born to play and instead become great. [5:41] Kathy shares her experience with impostor syndrome and how it made her play small. [7:28] Understand that you're perfect and worthy for whatever purpose you were put here for. [8:13] How denying yourself for a long time is costing you your self-esteem, and what to do about it. [9:40] Rediscover and honor your true self by journaling around who you're vs. how you've been showing up.   STANDOUT QUOTES: “If you have not done it or you're not on the path to doing it, then you're playing the role of someone different than you were put here to be.” [4:54] “Whether you realize it or not, continuing to play small to give your power away and to deny yourself your dreams and goals to be a fraud, takes a toll on your self-esteem.” [8:14]   The FREE, LIVE Money Mindset Mastery Workshop is coming up on May 19th, 2021 @ 7:30 PM EST. CLICK HERE TO REGISTER   Learn more about me and my work by visiting my website @ https://CoachKathyWilson.com.   Make sure to join the Your Next-Level Life with Coach Kathy Wilson Facebook group and engage with a vibrant community of like-minded women who are committed to taking their lives to the next level. CLICK HERE TO JOIN Or copy and paste this link: https://facebook.com/groups/YourNextLevelLife

Are you truly empowered or are you falsely empowered? To be truly empowered, you have to step into your highest power where you create impact for you, and future generations without adhering to constructs created for you. Buckle up as Coach Kathy digs deep into the real barriers women are facing when they commit to stepping into their full power. It's not just about understanding the barriers, but also understanding that the barriers are the very reason stepping up is important. In this episode of the For Kick-ass Women Only podcast, we talk about the three biggest areas with which women are at war. Do you have what it takes to fight for your right and have whatever you desire? This podcast lays a big part of foundation for the why behind Coach Kathy's mission to empower women. You are guaranteed to finish this podcast feeling not only informed, but also empowered, with new understanding of, and deeper connection to, your own mission. Listen in to learn how to let go of false empowerment and prolonged inequities to become the woman who impacts herself and others.   WHAT YOU WILL LEARN: [0:49] Intro [2:34] The recent Khloe Kardashian picture scandal and the false empowerment it portrays. [5:20] False empowerment- the illusion of power and its commonality in women. [6:52] How beauty standards and media-driven images profit off of making women feel not good enough. [9:04] How women are quick to criticize other women and holding them to impossible beauty and image standards. [14:23] Why women are at war in corporations and workplace from men and against themselves. [16:35] Why workplace inequities will only change if we women step into our power and demand change. [17:46] The men and women in government supporting misogynistic policies. [20:00] How men still want to control and oppress women through unrealistic beauty standards. [23:35] Why prolonged and ingrained inequities have led us, women, to deny ourselves. [25:47] How to take back your power and break the set construct for you and future generations.   STANDOUT QUOTES: “You don't want to be falsely empowered; you want true power, not the illusion of power.” [6:20] “If as a woman you're going to remain in the workplace, you're going to have to fight to get what you deserve.” [16:44] “We abuse ourselves by denying ourselves.” [25:34] “By settling for less, you're adhering to a construct that was created for you, not by you.” [26:00]   The FREE, LIVE Money Mindset Mastery Workshop is coming up on May 19th, 2021 @ 7:30 PM EST. CLICK HERE TO REGISTER   Learn more about me and my work by visiting my website @ https://CoachKathyWilson.com.   Make sure to join the Your Next-Level Life with Coach Kathy Wilson Facebook group and engage with a vibrant community of like-minded women who are committed to taking their lives to the next level. CLICK HERE TO JOIN Or copy and paste this link: https://facebook.com/groups/YourNextLevelLife

Buckle up as Coach Kathy digs deep into the real barriers women are facing when they commit to stepping into their full power. It's not just about understanding the barriers, but also understanding that the barriers are the very reason stepping up is imp...

Ever heard of imposter syndrome? You've probably seen interviews with plenty of powerful and famous women talking about how deep down inside they feel like a fraud. In today's episode Coach Kathy is delivering a hard truth that even though you may not be...

Buckle up as Coach Kathy digs deep into the real barriers women are facing when they commit to stepping into their full power. It’s not just about understanding the barriers, but also understanding that the barriers are the very reason stepping up is important. Additionally, you will learn about the three biggest areas with which …

Kathy discusses the different types of meditation, how extensive background in practicing and coaching others, and how meditation has helped calm her mind enough to discover and focus on what's really important in life. Vipassana yoga center: https://kunja.dhamma.org/

Join us as we share Coach series here. Today we are bringing Kathy Walden, a Jay Shetty Certified Coach whose concentration is on spiritual coaching.  As a spiritual coach she helps people to connect to who they truly are and remove old beliefs that are holding them back from living the life they want to live. She is also the mother of 26 year old twin boys that she raised as a single mother when they were 12 years old and her goal was to raise young men that she would have a healthy relationship with through their teenage years as well as adults and she has accomplished that. Tune in as she takes us on a parenting journey as a single parent with lots of tips and messages for parents with young children.  Kathy's book recommendations:  Children Learn What They Live by Dorothy Law Nolte Ph DThe Children's Book of Virtues - For The Whole Family  by William J. Bennett Find Kathy Walden here:  Instagram @kathywaldenspiritualcoachFacebook @Kathywalden Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal   https://www.instagram.com/risewithmital/  Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"

In 2017, you could have never told me just how many amazing women my podcast, Losing 100 pounds with Corinne, would reach. I’d think, "You must be shitting me," but the numbers speak for themselves. Today, we have over 28 million podcast downloads in 160 countries from Australia to Japan to South Africa.  500,000 women have taken my free course that teaches 4 basics to transform your weightloss. We serve almost 10,000 women from all over the world every day in our No BS online membership.  What started out as honest conversations with my faithful weightloss sidekick, Coach Kathy, has grown into a beautiful mission to change the lives of every woman. Celebrate with us in today's 200th podcast, as we tell you how giving up crazy restrictive diets makes it possible to embrace the true path to your forever weightloss.  And yes, we’re talking shit about a lot of the famous diets too! Get the Free Course here: http://phit.click/freecourse

Mindset & Money Coach Kathy Free im Interview https://www.instagram.com/kathy.free/ https://spirit-money.coachy.net/lp/spirit-money-2 https://www.facebook.com/kathyfreeofficial

“The whole point of wellness and this journey is not selfish, it’s about being the best person you can be, so that you can do the things that light you up with the people that you love and serve, this is the whole point of being well.”Meet corporate executive turned author, teacher, and certified wellness coach, Kathy Robinson. In her book The Athena Principles: Simple Wellness Practices for Overworked Professionals, Kathy shares down-to-earth self-care tips and practices that we can employ when we choose to begin our wellness journey. Kathy began her career on Wall Street and spent 15 years at a Fortune 250 company before retiring as its Chief Risk Officer and Chief Audit Executive. After decades assessing the wellness of corporations, she turned the lens from professional assessments to personal ones, becoming a certified coach and sharing her wellness journey and philosophy in her book.As a wellness coach, Kathy’s focus is on driving behavioral change that increases engagement and productivity to help her clients live their best possible lives. She’s an ally and cheerleader who helps her clients ensure all their hard work and progress are sustainable.Along with encouraging advice and guidance her book is filled with motivational stories of not only her own wellness journey, but also inspiring wellness success stories from her clients. Kathy projects patience, calmness and openness, and this same tone is echoed in our conversation as well. I invite you to Have A Seat with Kathy and gain a better understanding of what living wholeheartedly can truly mean. Connect with KathyThe Athena Principles: Simple Wellness Practices for Overworked Professionalswww.athenawellness.comFind more inspiring conversations at:www.haveaseatconversations.com

She was a high-level corporate executive for decades. Then one day she started thinking "what if?" and it was the beginning of a journey for Kathy Robinson that would eventually lead to starting her own health and wellness coaching business!For the current and future health and wellness coaches, this episode is an obvious. But for anyone who has ever wondered, dreamed, considered a change in their life... the value of this special episode will pay notable dividends and help you consider the road not (yet) taken!Here is the link to the brief video mentioned: https://youtu.be/NFZ8bbnpMSY

Kathy Gruver is a 12-time award-winning author of 7 books including Conquer Your Stress, Workplace Wellness, and Journey of Healing. A PhD with a successful hypnotherapy and coaching business and co-host of the new podcast Fire and Earth who overcomes her own fears flying the trapeze, Kathy shares how to overcome fear, anxiety, and imposter syndrome, plus how to get that book written that’s been on your ‘to-do’ list for years. Join the conversation on the free Podopolo app.

Adam Young checks in with NM State Softball Head Coach Kathy Rodolph for an update on her program.

Kathy Caprino, author of The Most Powerful You and host of The Finding Brave podcast, explains why women shun power and the blockades that are holding them back from career success. I ask if the power dynamic has finally shifted. All Show Topics: 0:51 - Decisions about school starting and the pandemic are driven by politics and my-team-ism. 13:55 - Kathy Caprino digs into women leadership advancement 48:26 - WHY: Construction zone edition 51:27 - TikTok is banning deep-fakes, but you shouldn't be concerned. Seriously.

This week Coach Cody is flying solo as he wraps up his 3-week altitude training camp in Winter Park, Colorado (as Coach Kathy is recovering and playing pickleball back home in Denver ;-). We're coming off a big training camp… The post Episode 43: Altitude Training appeared first on Waite Endurance.

This week Coach Cody is flying solo as he wraps up his 3-week altitude training camp in Winter Park, Colorado (as Coach Kathy is recovering and playing pickleball back home in Denver ;-). We’re coming off a big training camp… The post Episode 43: Altitude Training appeared first on Waite Endurance.

After coaching for more than 20 years at the college level, Kathy Richey-Walton accepted a coaching/teaching position in the DeKalb County School System in Decatur, Georgia. Mrs. Richey-Walton coached and taught for two years at McNair Middle School before transferring to Southwest DeKalb High School in 2002. Since arriving at Southwest DeKalb High School (SWD), the girl’s basketball program has posted a 413-130 record in 18 seasons, winning back to back to back GHSA (Georgia High School Association) AAAA State Championships in 2008, 2009 and 2010. Then, again winning State Championships in 2013 and 2016. In addition, the Lady Panthers have finished runner-ups in the championship game in 2012, 2014 and 2017, marking the eight time in the last 10 years that the Lady Panthers have played for a State Championship, winning five State Championships, three runner-ups as well as nine Region Championships (2020, 2019, 2018, 2017, 2016, 2014, 2013, 2010 and 2008). At the same time, Coach Walton was named the 2010 and 2008 Garland F. Pinholster High School Coach of the Year, 2009 BCA (Black Coaches and Administrators) National High School Coach of the Year, the 2009 Bobby Cremins State Coach of the Year, the 2018, 2017, 2016, 2014, 2013, 2012, 2010, 2009 and 2008 DeKalb County Coach of the Year and the 2009 GAHPERD (Georgia Association for Health, Physical Education, Recreation and Dance) Teacher of the Year as well as the 2014 Southwest DeKalb High School Teacher of the Year. In October of 2018, Coach Walton, was inducted into the Southwest DeKalb Athletic Hall of Fame. Then, again in September of 2019, Coach Walton, was inducted into the Slippery Rock University Athletic Hall of Fame. Coach Walton gained national coaching experience when she coached the Blue Team to a Silver Medal during at the 2005 USA Basketball Youth Development Festival in Colorado Springs, Colorado and the USA Basketball Youth Olympic 2010 Team, to a Bronze Medal in the first ever 3 on 3 Youth Olympic Games in Singapore, Singapore. She also coached the Georgia Metros 16 and Under team to four national championships, winning the 16 and Under AAU Nationals and the 17 and Under (USJN) United States Junior Nationals in Washington, D.C in 2005. The Georgia Metros went on to repeat as the 17 and Under USJN Champions and won the Nike National Championships in Augusta, Georgia in 2006. WNBA and college stand-outs such as Maya Moore (UCONN), Kelley Cain (Tennessee), Ashley Houts (Georgia), Jordan Greenleaf (Auburn) and Janae Stokes (South Florida) were members of those teams. Before becoming a teacher and coach in the DeKalb County School System, Coach Walton served as the Talent Coordinator for the Women's Basketball Coaches Association (WBCA) kathleen_m_walton@dekalbschoolsga.org  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kevin-furtado/support

Kathy and I met in Lake Tahoe earlier this year. She seemed to me a gentle soul. I KNEW I had to interview her. This is the podcast and I'm so proud of this interview. I know you're going to love it too. Kathy's Facebook page is Camino's Call - Consciously and Authentically Living Life after the Camino.

On this episode of the Write Your Own Script podcast, Coach Kathy’s guest is LaChelle Parker, a lifestyle strategist who encourages women to live their own truth. LaChelle’s passion for this topic started years ago when she realized that she was a high-achieving woman who had everything externally that she had been told to want, … The post Episode #70: The Courage to Tell Your Truth appeared first on Coach Kathy Wilson.

On this episode of the Write Your Own Script podcast, Coach Kathy asks you to consider the question “If you could create your life all over again, would you create it the exact same way?” Or would you want to rewrite a part of your script? Chances are, you have at least a few things … The post Episode #68: How to Start Rewriting Your Script appeared first on Coach Kathy Wilson.

 Sarnia Sting Kathy McLlwain, and takes a stroll down memory lane with former London Knight goaltender Gene Chiarello.

“Stay in your own movie. ”It’s a phrase Coach Kathy uses often when working with clients – trying to help them stay focused on their own lives versus focusing on what other people are doing. The question it begs is, what exactly does it mean to stay in one’s own movie? Everyone loves movies, and … The post Episode #67: Time to Rewrite Your Script appeared first on Coach Kathy Wilson.

Episode 37, Heart and Hustle with guest mama coach, Kathy Stowell www.paulettereesdenis.com

The Miracle Season is a major motion picture based on the true story of Coach Kathy Bresnahan (played by Helen Hunt) leading her volleyball team, against all odds, to a state championship after their captain and all-star player, Caroline Found, passed away tragically before the season began. That time you wished you were seeing the movie in the PREVIEW instead of the one you were there to actually see... Has this ever happened to you? I was so moved by the preview for The Miracle Season, I made a date to take my whole family to see it when it came out in April. See the preview here. Today, I get to introduce you to Kathy Bresnahan. Coach Kathy will sheds light on grieving, leading and what it means to "live like line" - the slogan + motivation, created in memory of their lost teammate Caroline. Don't miss this episode. It's my most emotional to date; because there are so many lessons to not only live more inspired, but to #LiveLikeLine. SHOW NOTES: Check out the HBO special here. Get a copy of Kathy Bresnahan's The Miracle Season book here. Order a Live Like Line t-shirt here. "18 people committed to one goal, we weren't going to be denied." How did you guide your team through the grief of losing their friend? The best thing I did was put down my boundaries and let them know how much I loved them. I gave them the latitude to grieve how they wanted. I didn't make them conform. I was able to just guide them enough; and they helped me, too. Did you like hearing the story behind the movie? If so, check out Episode #76, on which my guest shares the story of Welles Crowther, the hero in the movie Man in Red Bandana. Learn more about the Live Like Line Foundation here. Live Inspired IN STUDIO is my membership community where like-minded friends join me via live webcast to live inspired together. Registration opens soon! Join the waitlist. KATHY BRESNAHAN'S LIVE INSPIRED 7  1. What is the best book you’ve ever read? The Nightingale by Kristin Hannah. I love her writing style, it follows two sisters during WW2 and what they did during the war. 2. What is a characteristic or trait that you possessed as a child that you wish you still exhibited today? Spontaneity. I think now they call it ADHD. 3. Your house is on fire, all living things and people are out. You have the opportunity to run in and grab one item. What would it be? My picture of my dad. He died three years ago. He was my biggest fan.  4. You are sitting on a bench overlooking a gorgeous beach. You have the opportunity to have a long conversation with anyone living or dead. Who would it be? I'd like to talk to Mother Teresa. She just seemed like such a wise and kind person.   5. What is the best advice you've ever received? When that season started one of my best friends called me and said, "Grieve for three days. You can't write off the season or go through the motions. Do what you do best: Go play volleyball. Honor her. Don't win for her, play like Line." 6. What advice would you give your 20-year-old self? Oh my God, be healthier! 7. It’s been said that all great people can have their lives summed up in one sentence. How do you want yours to read? She lived her life to the fullest and she cared about people and helped them laugh. *** If you enjoyed today’s episode: Please subscribe, rate & review wherever you get your podcasts. See you here next Thursday! Live Inspired with John every day on Facebook, Twitter, YouTube, LinkedIn, Pinterest, Instagram and get his Monday Motivation email: www.JohnOLearyInspires.com/Monday-Morning  Get my #1 national best selling book ON FIRE, here.

We are joined by the Director of Teaching and Learning Andra Murray, Math Instructional Coach Kathy Prummer, Farmin-Stidwell Principal Erik Olson as well as staff and students to talk about the Districts Math program model and how it is working throughout the Distrct.

Today I give you 3 tips to help you prepare for tax season! Grab your notebook, press play and let's begin! If you need help getting organized? Schedule your free consultation by visiting www.inyourkorner.com I'm happy to help! - Coach Kathy

You attract what you are. Have you ever heard that saying? Well it’s true. Do you need to change some things to become the person you desire? Need help getting started? In today's podcast I give you three tips to do just that! - Coach Kathy

Coach Kathy Long is a Kung Fu practitioner, Kickboxing Champion, instructor and fighter based in California. Coach Kathy Long - Episode 274 Having a near-death experience as a child is a unique experience on the show. We're lucky that we now have the chance to hear Coach Kathy Long's story. This experience had a profound effect on her life, beliefs, and spirituality. Coach Kat is a kickboxing champion and she now teaches to help others become successful in their journey in the martial arts. Let's hear it from her to find out more about her stories!

In Jimmy's Tech Talk we discussed the new Galaxy phones and Amazon.com. Coach Kathy Bresnahan talked about the new movie "The Miracle Season". Gina Vernacci tells us about Playhouse Square's 2018/2019 Keybank Broadway Series. Elizabeth Wagmeister from Variety & Page Six TV talks about the Oscar's

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local talk

March 2013 - This month we interviewed Kathy Lavinder, owner and Executive Director of Security & Investigative Placement Consultants, which places investigative and security specialists across the U.S. and around the world. Lavinder dispenses invaluable advice for new and experienced CFEs looking to start a job search or change their career direction.

Are you a person who thinks that discomfort is your enemy? Coach Kathy can relate. She used to believe that when she would experience discomfort while working toward her goals that it was a sign that she was on the wrong path, that her plan was not good enough to work out, or that she … The post Episode #34: Discomfort is Your Friend appeared first on Coach Kathy Wilson.

Are you in denial about why your life isn’t turning out the way you want it to? Are you a person who can come up with the an excuse or victim story to explain why you don’t go after what you truly want in life? After struggling for longer than she liked, Coach Kathy was … The post Episode #32: It’s Really All About the Work appeared first on Coach Kathy Wilson.

Host Sam Liebowitz sat with business coach, trainer and speaker, Kathy D'Agostino. She has over 20 years of experience.They talk about working in companies that don't have a good culture of being positive and motivating a person to do more. Support this podcast at — https://redcircle.com/the-conscious-consultant-hour8505/donations

Life Coach Kathy Jo Pollack

Host Howard Megdal talks with Harvard coach Kathy Delaney-Smith, the winningest head coach in Ivy League history, about fighting Title IX battles in the 1970s, her career arc, how the Ivy League has developed, her young, talented 2016-17 team, and where the game goes from here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Life Coach Kathy Jo Pollack

"Breakthrough means accessing new fulfilling ways to live and work as you truly want to, from your highest self—with authenticity, clarity, and purpose." – Kathy Caprino Kathy Caprino, M.A., is a columnist on women's leadership and success for Forbes and Huffington Post, and an internationally-recognized women's work-life and career coach, speaker, and trainer.  The author of Breakdown, Breakthrough: The Professional Woman's Guide to Claiming a Life of Passion, Power, and Purpose, she is dedicated to the advancement of women in business.  A trained psychotherapist, specialized career and executive coach, and sought-after writer and speaker, she is Founder and President of Ellia Communications, Inc. and a former corporate VP, who today openly shares her own story of breakdown/breakthrough. Kathy is a frequent invited speaker and seminar presenter in the areas of women's empowerment, overcoming adversity and challenge in the workplace, navigating successfully through change, and identifying your passion and fueling your work with it. As a top media source on women's career and entrepreneurial issues and trends, she has appeared in over 100 leading newspapers and publications including the Wall Street Journal, L.A. Times, Chicago Tribune, and on national radio and television.  Visit http://kathycaprino.com Get the OFF TO WORK CD by Sister Jenna  Like America Meditating on Facebook and Download our FREE Pause for Peace app.