Your Therapy Tools

How and why we end up in a toxic relationship, from a spiritual perspective.

A listener asks about Borderline Personality Disorder, what is it, do I have it, and how to support someone who has it.

Have fun & don't get kidnapped!

A listener reached out with King Baby syndrome.

Grab yours today on Amazon. Instruction Manual For Life: Be The Best Version of You (Instruction Manual For Life | Module I) https://a.co/d/eU6B5li

Be sure to subscribe to this podcast, subscribers get great perks! Subscribe https://youtube.com/@lizzchoate Sign up for my newsletter: https://www.elizabethlmft.org/

Tune in to this eye-opening episode of "Detoxify" to learn how setting boundaries can be an act of self-care and self-preservation. Gain the confidence and tools you need to protect your well-being, cultivate healthier relationships, and create a life free from the toxic influences that hinder your personal growth. Remember, you deserve to be surrounded by people who respect and honor your boundaries. Join me as I navigate the path to healthier connections and embark on the journey of building a life filled with positivity, self-worth, and emotional well-being.

Positive Detachment and letting go will help you break the trauma bond.

Direct and by proxy manipulation are two of many ways others try to change your mind. Knowledge is power.

Learn how to identify what shaped you and what caused those negative beliefs about yourself through the timeline exercise.

Your Therapy Tools is on Tik Tok now. I'm excited to talk with you! Find me on tik tok: @lizziechoate3

The holidays are when suicide awareness should be the highest! If you're suicidal, reach out. You're not alone!! --- Support this podcast: https://anchor.fm/lizzie-choate/support

This episode will help you prepare for an upcoming episode with special guest Dan O'Connor, who will teach us power phrases that will give you back your voice!! --- Support this podcast: https://anchor.fm/lizzie-choate/support

In an upcoming episode, Dan O'Connor will be joining me to teach us power phrases to use with toxic people. Get ready to take your power back!! Let me know what you'd like for me to ask Dan about: how to respond to gaslighters, what to say to a manipulator, a bullie, a narcissist. Send questions to me here or at elizabethlmft@outlook.com or https://elizabethlmft.org and I promise to keep you anonymous. --- Support this podcast: https://anchor.fm/lizzie-choate/support

Grab your notebook!! --- Support this podcast: https://anchor.fm/lizzie-choate/support

What does your life look like now? Would you like to improve it? Check out DBT, it is the

Relationship gratitude & making your partner feel loved. --- Support this podcast: https://anchor.fm/lizzie-choate/support

Explore values and learn to live your values. Grab your notebook

Is your relationship doomed or can it be healed? Let's start this journey by discussing the four Horsemen of the apocalypse of relationships. --- Support this podcast: https://anchor.fm/lizzie-choate/support

The science behind your thoughts, words, energy, heart, and rewiring your brain to go forward to live out loud and find happiness. --- Support this podcast: https://anchor.fm/lizzie-choate/support

Do you have an issue with anger? --- Support this podcast: https://anchor.fm/lizzie-choate/support

Learn how to break the trauma bonds and how to identify a healthy man when dating. --- Support this podcast: https://anchor.fm/lizzie-choate/support

Understanding how trauma bonding occurs and effects you. What is an Emasculated man? --- Support this podcast: https://anchor.fm/lizzie-choate/support

Tips to take care of YOU when you love an alcoholic. --- Support this podcast: https://anchor.fm/lizzie-choate/support

Alcoholism and self-care for their caretakers. --- Support this podcast: https://anchor.fm/lizzie-choate/support

More Information on grief Work. --- Support this podcast: https://anchor.fm/lizzie-choate/support

Tools and tips to help you with grief when you've lost someone. --- Support this podcast: https://anchor.fm/lizzie-choate/support

Information on self-care for those who live with an alcoholic. --- Support this podcast: https://anchor.fm/lizzie-choate/support

Abraham Maslow's Hierarchy of needs and how it may apply to you. --- Support this podcast: https://anchor.fm/lizzie-choate/support

How STRESS effects your health and what you can do to balance it better. --- Support this podcast: https://anchor.fm/lizzie-choate/support

Breakdown of emotions and a challenge to take a break from your addiction. Maybe you're addicted to people, alcohol, porn, drugs, whatever it is, prove to yourself that you can take your power back! --- Support this podcast: https://anchor.fm/lizzie-choate/support

Shine a bright, healing light on your darkness to become whole from within. --- Support this podcast: https://anchor.fm/lizzie-choate/support

Building a satisfying life with routine, and challenging myths that hold you back. --- Support this podcast: https://anchor.fm/lizzie-choate/support

This episode breaks down O2E in more detail. --- Support this podcast: https://anchor.fm/lizzie-choate/support

Learn to observe & Describe with your five senses and wise mind. This helps with staying connected rather than detached from your world. --- Support this podcast: https://anchor.fm/lizzie-choate/support

Sticky Judgments cause suffering and non-helpful behaviors to linger. Learn how to check yourself and squash that negative filter. --- Support this podcast: https://anchor.fm/lizzie-choate/support

How is your self-care? --- Support this podcast: https://anchor.fm/lizzie-choate/support

This is DBT opposite action using mindfulness to manage bingeing. Dr. Albers has incredible tools that flow with DBT. You can access her workbooks and tools at https://eatingmindfully.com/motivation --- Support this podcast: https://anchor.fm/lizzie-choate/support

What is binge Eating and how can you get control back? --- Support this podcast: https://anchor.fm/lizzie-choate/support

Everyday acceptance, grounding yourself, and willingness as an opposite action. Open those clenched fists to reduce anger. Never forget, You're beautiful like YOU! --- Support this podcast: https://anchor.fm/lizzie-choate/support

How intensely should we ask for what we want or say No to people? Tools for making up or breaking up. --- Support this podcast: https://anchor.fm/lizzie-choate/support

Gentle, Interested, Validate, Easy Manner. G.I.V.E. --- Support this podcast: https://anchor.fm/lizzie-choate/support

A recap of key components from Marsha Linehan's DBT workbook. --- Support this podcast: https://anchor.fm/lizzie-choate/support

Using DBT tools to reframe negative automatic thoughts. --- Support this podcast: https://anchor.fm/lizzie-choate/support

Work smarter, not harder with Wise Mind as you make new friends and learn to trust! --- Support this podcast: https://anchor.fm/lizzie-choate/support

Grab your notebook and dive into powerful tools for positive change! --- Support this podcast: https://anchor.fm/lizzie-choate/support

Learn how to STOP to avoid escalation and crisis. --- Support this podcast: https://anchor.fm/lizzie-choate/support

This episode by special request! Learn to apply your DBT tools when dealing with or healing from an abusive relationship with a Narcissist. --- Support this podcast: https://anchor.fm/lizzie-choate/support

Grab your notebook! --- Support this podcast: https://anchor.fm/lizzie-choate/support

Education on milestones children need to reach to become healthy, functioning adults. Emphasis on teens. --- Support this podcast: https://anchor.fm/lizzie-choate/support

Grab your notebook!! --- Support this podcast: https://anchor.fm/lizzie-choate/support