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“Everything looks normal”… but you still feel exhausted, anxious, inflamed, and out of sync with your body. Sound familiar? The truth is, most women in their 30s, 40s, and 50s aren't getting real answers when they start experiencing the hormonal shifts of perimenopause and menopause. Instead, they're told their symptoms are “just stress” or handed a prescription that masks the issue—without addressing the root cause. In this episode of Rooted in Wellness, I'm joined by women's hormone expert Dr. Mariza Snyder for a science-backed conversation about what's really going on beneath the surface. We break down the connection between hormone decline, nervous system dysregulation, brain health, metabolic shifts, and chronic inflammation—plus why so many of the conventional protocols (like extreme fasting, overtraining, or testosterone pellets) can make things worse, not better. Dr. Mariza Snyder is a functional practitioner, women's hormone expert, and bestselling author of The Essential Oils Hormone Solution and The Menopause Relief Protocol. She's the host of the Energized with Dr. Mariza podcast. If you've been doing all the “right” things and still feel like your body is stuck in survival mode, this episode is for you! We Also Discuss: (00:00) Why You're “Doing Everything Right” But Still Feel Off (09:29) The Real Reasons Behind Anxiety, Weight Gain & Insomnia (18:13) Perimenopause: It's Not Just Hormones (25:44) How Stress & Overdoing Are Wrecking Your Hormones (36:43) The Lab Tests Your Doctor Isn't Running (But Should Be) (41:39) The Biomarkers Every Woman 35+ Needs to Know (49:57) Estrogen Dominance: Signs You're Missing (01:01:41) Hormone Support, Movement & What Actually Works Thank You to Our Sponsors: Rooted Academy: Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted Pique: If you're tired of feeling depleted and want to finally nourish your body the right way, now's the time—get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/. Stress Quiz: Answer a few simple questions—honestly!- Discover your unique Stress Personality.- Get a customized healing guide with practical tools to support your well-being.- Ready to find your path to stress relief? Take the quiz now at https://www.monasharma.com/quiz Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Mariza Snyder Website: www.drmariza.com Instagram: @drmariza YouTube: Dr. Mariza Snyder

What if your thyroid suddenly spirals out of control, pushing your body into a crisis you never saw coming?A thyroid storm is a life-threatening complication of hyperthyroidism, with mortality rates as high as 25%. In this episode, Dr. Eric Osansky discusses the triggers and explains how to recognize the warning signs before it's too late. He also mentions the Birch-Wartofsky score, a key tool for diagnosing thyroid storms, and discusses essential treatment and prevention strategies.Thyroid storms are rare but can be deadly—and are often preventable. If you or someone you know has hyperthyroidism, this episode could be life-saving. Tune in now to learn how to protect yourself.Episode Timeline: 0:01 - Podcast Introduction0:34 - Episode Start0:44 - What Makes a Thyroid Storm Life-Threatening1:11 - The High Mortality Rate of Thyroid Storms1:28 - Key Symptoms and Warning Signs to Watch For3:02 - How Common Are Thyroid Storms3:29 - The Role of Hormone Surges in Thyroid Storms3:45 - Why Infections and Trauma Can Trigger a Crisis4:50 - How Stress and Hormones Create a Dangerous Cycle5:42 - Understanding the Birch-Wartofsky Score5:54 - How Doctors Diagnose a Thyroid Storm6:05 - Symptoms That Contribute to a Diagnosis6:45 - Quick Break and Available Resources7:35 - Critical Treatments for Thyroid Storms7:54 - How Beta Blockers and Medications Help8:15 - Why PTU Is Preferred for Severe Cases10:38 - The Best Ways to Prevent a Thyroid Storm10:49 - How a Strong Immune System Helps Protect You11:20 - The Danger of Stopping Medication Too Soon11:53 - Managing Hyperthyroidism to Protect Your Bones and Heart12:03 - When to Seek Emergency Care and Final Takeaways13:34 - Podcast Wrap-UpMentioned in this Episode: Articles: Thyroid Storm - StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK448095/Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you ca››n receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?https://www.naturalendocrinesolutions.com/articles/all-other-articles/-  to access hundreds of free articles and blog posts.https://www.facebook.com/groups/saveyourthyroid - to join Dr. Eric's Graves' disease and Hashimoto's grouphttps://quiz.savemythyroidquiz.com/sf/237dc308 - to take the Thyroid Saving Score Quizhttps://savemythyroid.com/work-with-dr-eriTo take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Have you ever found yourself turning to food no matter what's happening in your life—whether you're celebrating, grieving, stressed, or just bored? You're not alone! In this episode, we dive deep into emotional eating, why it happens, and how to break free from the cycle.Mike opens up about his personal struggles with emotional eating, sharing how he gained 20-30 lbs in just a month while dealing with grief. We discuss how emotions, stress, and habits create patterns that keep us stuck and what you can do to regain control over your cravings.In this episode, we cover:✅ How emotional eating starts and why it feels like a drug✅ The connection between cravings, stress, and dopamine✅ How boredom, celebration, and grief trigger overeating✅ The exact strategies we use to stop cravings before they spiral✅ How to reprogram your brain to break emotional eating habits

In this episode of Desire Rewire, Dr. Trish Leigh tackles Porn-Induced Erectile Dysfunction (PIED)—a growing issue often linked to excessive porn use. Learn how porn affects your brain, leading to desensitization and sexual dysfunction.Dr. Trish explains how Neuroplasticity and rewiring your brain can help restore healthy sexual function and meaningful connections. If you're struggling with performance anxiety, arousal issues, or relationship difficulties due to porn, this episode is for you.CHAPTERS:00:00 - ED Pills Aren't for You? Let's Talk Alternatives00:11 - Why ED Pills Don't Work for Everyone03:32 - Dopamine Floods and Sexual Arousal Dysfunction04:48 - Resetting the Pendulum Effect in Your Brain07:10 - The Happiness Trifecta: Healthy Pleasure Goals08:28 - Neuroplasticity: Rewiring for a Better Life10:48 - Breaking Free from Conditioning and Triggers15:18 - The Danger of Escalation and Tolerance16:29 - How Stress and Anxiety Reinforce ED18:55 - Neurofeedback: A Neuroscience-Based SolutionSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

About My Guest: Dr. Peter Kan is a board-certified integrative medicine practitioner, functional medicine expert, and chiropractic neurologist specializing in chronic conditions. He is the creator of the NeuroMetabolic Integration program and has helped over 5,000 patients worldwide reclaim their health through his virtual practice. Dr. Kan bridges Eastern and Western medicine, emphasizing the body's innate ability to heal. Social Handles: Website Instagram LinkedIn Summary: This episode dives into the role of gut health in hormonal imbalances like PCOS. Dr. Kan explains how insulin resistance, neurological dysfunction, and gut microbiome imbalances create a cascade of health issues. He provides practical tips for improving digestion, reducing inflammation, and balancing hormones through lifestyle changes. Timestamps: (00:00) - Introduction: Why Gut Health is Crucial for PCOS and Hormonal Balance (01:32) - What is a Chiropractic Neurologist? Understanding Functional Neurology (03:32) - Nerves and Digestion: The Importance of the Vagus Nerve in Gut Health (05:25) - Insulin Resistance and PCOS: How They Impact Neurology and the Gut (13:48) - Signs of Poor Gut Health and How They Relate to Hormonal Imbalance (21:41) - The Role of Muscle Mass in Insulin Resistance and Hormonal Health (32:49) - How Stress and Sleep Affect Digestion, Hormones, and Overall Health (37:36) - Alcohol's Impact on Sleep, Gut Microbiome, and Hormonal Balance (50:25) - Probiotics, Prebiotics, and Postbiotics: What You Need to Know (59:23) - Mitigating Stress to Support Gut and Hormonal Health Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine's⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠

In this episode of the Level Up Podcast, we sit down with Ben Cant, a biochemist, nutrition expert, and strength coach with over 20 years of experience. Ben specializes in gut health, chronic fatigue, hormones, and fertility, and today, he shares his knowledge on how stress and nutrition deficiencies affect overall health. We explore the impact of elevated cortisol levels on gut health and hormones, the role of common nutritional deficiencies like magnesium and zinc, and what practical steps you can take to manage both. Whether you're an athlete, coach, or someone looking to optimize your health. Tune in: (00:00) Ben's Background and Journey into Fitness (03:01) The Link Between Gut Health and Chronic Stress (08:48) How Stress and Anxiety Manifest in the Body (13:15) Key Nutritional Deficiencies to Watch For (17:18) The Role of Cortisol in Weight Loss and Fatigue (24:00) Managing Gut Issues Through Stress Reduction (31:07) Micronutrients and Their Importance in Daily Health (34:37) How Flexible Dieting Can Lead to Nutrient Deficiencies (38:47) The Misconceptions Around Low-Calorie Diets (44:00) Final Thoughts and Key Takeaways Enjoy! Follow Ben Cant on Instagram: https://www.instagram.com/bennylifts/ Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/ Follow Sharelle: https://www.instagram.com/sharellegrant/ Follow Dani: https://www.instagram.com/daniantonellos/

Can you reverse autoimmune disease, lose weight, and live a longer, healthier life by focusing on personalized health? In this episode of Biohacking Bestie, I chat with Dr. Darshan Shah, founder of Next Health and a leading expert in health optimization and longevity.We dive into Dr. Shah's incredible health journey, from healing his autoimmune disease to losing 50 pounds, and how he blends ancient Ayurvedic wisdom with cutting-edge medicine. He shares powerful insights on optimizing health, reducing stress, and making small changes that have a big impact on your well-being.Dr. Shah is a renowned surgeon turned longevity expert, blending holistic and modern medical approaches. Through his clinic, Next Health, he helps people tap into their best selves using advanced technology, functional medicine, and ancient practices.Listen as we discuss…(03:12) Blending Ayurveda with Modern Medicine for Optimal Health(07:42) Reversing Autoimmune Disease with Functional Medicine(14:26) The 80/20 Rule for Health: Small Changes with Big Impact(22:30) Free Biohacks That Make a Huge Difference in Your Health(32:15) How Stress and Cortisol Levels Affect Your Longevity(42:58) Myths About Popular Diets: What Really Works?(50:10) Personalized Health: The Future of Medicine and Longevity… and more!Whether you're a biohacker, wellness enthusiast, or just getting started on your health journey, this episode is packed with insights to help you take charge of your health and wellness.Grab my brand-new book: Biohack Like a Woman.Order now on Amazon: http://bit.ly/3TYMz5ZFind more from Aggie:Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanLearn more about Dr. Shah & Next Health:Website: next-health.comFollow Dr. Darshan Shah on Instagram: @darshanshahmd Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Anita welcomes special guest and close friend (and fellow Pelvic Health Physiotherapist), Robyn Synnott, back to the show! And, today, we are going to be talking all about partner labour prep sessions. We reveal what they are about, why they are important, what we find missing from most labour prep classes, and feedback we get from clients! We hope this helps practitioners lead - and clients find - the best labour prep! - - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Anita's Bump to Birth course - now available as a self-study program!Workshop by Anita and Robyn: How to Structure a Partner Birth Prep Session in Clinical PracticeFind Robyn on Instagram @physio.robyn Find Robyn previously on TBAB Episode 117: How Stress is Related to Pain - the Polyvagal TheoryFind Anita on Instagram @holistichealthphysio Anita's Bump to Birth course - now available as a self-study program! Show Notes 0:55 - Anita's Bump to Birth course promo2:49 - Anita welcomes back special guest Robyn Synnott, and shares what we are talking about today4:08 - Robyn shares why a partner prep session can be helpful for client and their birthing partner8:10 - Robyn explains the importance of the birthing person feeling safe in their birthing environment 12:19 - Anita and Robyn discuss some things they notice missing from traditional birthing classes that they cover in their partner workshop18:04 - Robyn and Anita share feedback they've received from folks who have attended partner labour prep sessions20:10 - Anita closes the discussion and she and Robyn discuss what people will learn in their upcoming workshop (with some tips and tricks for birth prep along the way)26:25 - Episode wrap up

Hello, Friend -- welcome to the 100% Healing Podcast. Join us on the journey of forgetting to remembering who we truly are within the gift of chronic illness. This episode we connected with Jeannie Kulwin, a Stress, Chronic Pain + Breathwork Coach from LA. Her life completely changed after listening to a podcast about this topic, and maybe yours will too! She used to be a burnt-out teacher who - across nearly 2 decades - searched for healing from fibromyalgia, chronic fatigue, anxiety, depression & digestion issues before fully recovering her health with a Mind-Body approach. Join us for this Empowering and Inspiring episode to learn about: Jeannie's story of Full Recovery after years of suffering How Stress & Fear creates misfiring & wirings in the brain that can lead to chronic Mystery Symptoms & Pain The concept of Neuroplastic Pain & research-backed ways to Heal  Learning the Language of the Body to offer inner Safety and Self-Compassion  How the Mind-Body approach can be supportive for those with chronic Medical Conditions (e.g., Autoimmunity, Cancer)  Thank you for being in our community as we explore what it means to be in the process of 100% healing. You are unconditionally loved and we are so glad that you're here. Instagram: @jeanniekulwincoaching Mind Body Books: The Great Pain Deception, Stephen Ozanich; The Way Out, Alan Gordon  

Have you ever been told to man up and not deal with your stress?Embark on a transformative journey to prioritize men's health by joining Dr. Bryce Wylde, Founder and CINO of The DNA Company, alongside Justin Harris, Functional Genomics Practitioner, in the inaugural session of the Man Up: Men's Health series.This session delves into the profound impact of stress on men's health and unveil practical habits to minimize and eliminate its effects. Bryce and Justin take us on a journey into looking into how different the biological response, emotional response, down to the genomic makeup of men is to stress.Throughout the episode, Bryce and Justin also give out ways to cope with stress depending on the aforementioned differences especially since all individuals are exposed to different kinds of stress each day. Here are the highlights of this episode:04:55 "What's Trending?"08:24 How Stress is Triggered09:11 Definition of Stress12:40 Hormetic Stress15:38 Different Types of Stress16:44 Biological Response to Stress18:51 Emotional Processing of Stress20:48 Unique Genomic Differences31:19 1st Profile: The Intrepid Risk-Taker38:43 2nd Profile: The One with Classic Anxiety44:35 3rd Profile: The Emotional Empath53:05 Conclusion▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/Justin Harris' Official Instagram Page https://www.instagram.com/justinharrisofficial/This episode may also be viewed on YouTube▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

How do you get through your personal struggles? Have you ever used your sixth sense?⁣⁣  ⁣⁣ On this episode, we welcome Jessie Chiang, a Malaysia-born spiritual business coach, intuitive, entrepreneur, speaker, and author who using her psychic skills in spirit-led coaching, helps female entrepreneurs harness their potential and achieve wealth with ease through collaboration with the Divine as we explore these questions and so much more.⁣⁣  ⁣⁣ During our conversation, Jessie and I dive into:⁣⁣ 1:51 Jessie's Definition of the Awakened Feminine⁣⁣ 3:19 Jessie's Spiritual Awakening⁣⁣ 13:28 Breaking Barriers with a Sixth Sense⁣⁣ 22:34 Finding Your Tribe⁣⁣ 30:04 What Happens When You Lose Your Satellite a.k.a Your Intuition⁣⁣ 34:06 How Stress, Toxic Environments and Suppressed Emotions Impact Your Health⁣⁣ 44:41 Tapping into Your Spiritual Guides and Mediumship⁣⁣ 54:04 Embracing Your Gifts as an Empath⁣⁣ ⁣⁣ Thanks for tuning in! We drop new episodes one to two times each week between Wednesday and Saturday. Make sure you hit the follow button to get notified or sign up for our podcast reminders over at https://www.kakiverse.com/podcast

Charlie Sheen is sober and says using "Shame Shivers" is what helps him stay in recovery. Learn more about this relapse prevention technique inside. In this episode, you'll learn how to use a powerful Relapse Prevention Technique (RPT) for early recovery. If it's strong enough to help Sheen stay addiction-free, it's probably strong enough for you! This technique is based on human behavior, neuroscience, and psychology. Here is what you're going to learn: Addiction is a health disorder, not an "Identity" Charlie Sheen is a self-described "People-Pleaser" Why rehab didn't work when Sheen did it to please others A brief frame of "Early Recovery" and its pitfalls How "Co-Occurring Disorders" can make Early Recovery more challenging How "Stress" is often the biggest trigger to slip or relapse in early recovery Why "Recovery Capital" is so important Categories of Recovery Capital (Shame Shivers falls under "Psychological") The "Shame Shivers" Relapse Prevention Technique Why this strategy works so well at preventing alcohol or drug use How it works Pain avoidance drives behavior (how the "Pain-Pleasure Principle" works) How shame can be a trigger or a safety switch How addiction can be like driving a car without brakes (or with damaged brakes) Show Notes Page>>  

I'm thrilled to welcome dancer and performer Anya Garnis to the podcast. I met Anya when I took a dance class with a group of girlfriends; the experience was so joyful and meditative. I was touched by her personal journey with mental health and inspired to share it with this community.You may know Anya as a dancer and choreographer from So You Think You Can Dance, Dancing With The Stars Live, and BBC One's Strictly Come Dancing. After years performing all over the world, Anya has returned to her first passion – teaching, creating The Body Instinct, a program where she helps women feel empowered, confident, and connected through dance, yoga, breath work, and mobility movement. In today's episode, Anya shares her story of growing up in Eastern Europe and studying dance from a young age. She gets vulnerable about her career highs and lows, the pressure of being your own brand, and how she lost and rediscovered her love of dance over the years. She tells us about her physical and mental health battles, and how she came out stronger and more centered. We also talk about the healing powers of meditation and the importance of melding movement with mindfulness. As fitness professionals and the faces of our brands, Anya and I connected on so many levels. I can't wait for you to hear this honest, moving conversation. Check out The Big Silence social media feeds today where Anya is helping us kick off our dance challenge! And – as always, don't forget to check in on your friends this holiday season. In the spirit of support, I've teamed up with my friend Jewel again to spotlight the Not Alone Challenge throughout this often emotionally charged time of the year. Learn how you can join the fun: here.(00:04:44) Anya's Upbringing as a Child Dancer(00:10:17) Mental Health & Body Image in Ballet(00:12:19) How so You Think You Can Dance Changed Her Life(00:15:58) The Pressure When You Are Your Brand(00:18:18) Emergency Surgery & Suffering in Silence(00:25:21) How Stress & Diet Impacted Anya's Illness(00:29:00) The Best Thing She's Ever Done for Her Wellbeing(00:34:47) Rediscovering Fitness & Dance As Joys, Not Jobs(00:38:30) Building the Body Instinct(00:43:27) The Power of Dance for Mental Health(00:48:03) Bringing Mindfulness Into MovementParticipate:Not Alone ChallengeResources:Website: The Body InstinctInstagram: @anyagarnisRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence

In this episode I'm going to be covering how I guide women to get HPV virus to negative and keep it negative. I feel is extremely important for women around the world to know that it is possible to support your body to clear HPV. What is HPV? HPV is the human papilloma virus and it's a very widespread virus. Most all of us will be exposed to it at some point in our lives, and it's associated with risk of cancer - cervical cancer, vaginal cancer, anal cancer, oral cancer and in men, penile cancer. More and more women around the world are finding out that they're positive for the HPV virus. I think that the standard medical system is not doing enough to help these women to address this virus and prevent it from causing abnormal cells. Right now, what's happening around the world is medical practitioners will do a pap smear to test for abnormal cells on the cervix, which is important because this way we can identify abnormal cells hopefully before they turn into cancer. Then, if severely abnormal cells are present, practitioners will remove the abnormal cells or remove the area where the abnormal cells are located. The issue is that these procedures don't kill the virus so it can continue to cause abnormal cells over and over again. Many women are going through years of addressing abnormal cells caused by HPV without practitioners being able to help them prevent it. This is really upsetting to me because for more than 20 years I have been helping women address this virus and get it to negative so it stops causing abnormal cells. Through many years of practice, I have been able to identify a protocol based on what I find to be effective at successfully helping women eliminate the virus and be free of the risk of cancer caused by HPV. You Need a Strategic Plan to Get Rid of HPV What I find helps is to make a very clear and strategic plan. A plan that can guide women out of the state of stress that is caused by HPV and into a heroine's journey of healing and supporting their bodies to protect them from the virus. We know that the human body can fend off HPV. This has been shown and proven. So, what I find is helpful is to start with the question: why is it that for some women their body is not fending off the virus? And when we ask that question, we start to uncover susceptibilities. These susceptibilities are leaving women vulnerable and if we don't address them, the virus can remain positive for years. Studies show that having a diagnosis of HPV increases the level of stress for women. This is because there's so much misinformation and lack of guidance around this virus. Women are then stuck in a state of fear and stress, and that stress actually ends up increasing the risk of cancer. What we need to do is understand how stress impacts us each as individuals so that we can then reverse those effects. For me, the best way to identify susceptibilities is to think about it in terms of how stress, trauma, and potentially abuse in a person's lifetime has then had an impact on their mind and body, which is then leaving them vulnerable because of the imbalances caused by stress. If we can identify those imbalances, nutrient deficiencies, and other effects of stress, and address them, we can rebalance and give the body what it needs to heal. Then the body can fend off HPV. I've seen this in my patients time and time again. What Are the Common Susceptibilities to HPV and How Stress and Trauma Play a Role Let's start with stress. When we're exposed to stress and trauma (even from our childhood and not just psycho emotional stress, but also physical stress, toxins, infections, injuries, etc.) we are exposed to a whole cascade of reactions in our bodies. We do have a healthy stress response system that helps protect us from stress, but the issue is that often we're exposed to ongoing stress and so our stress response system never gets a break. We are living in a constant state of stress or what I call stress mode. We're going from one thing on our To Do List to the next. We have work, we have family responsibilities, we have financial responsibilities, we go from waking up in the morning to going to bed at night and we hardly have a chance to do any kind of stress recovery. What happens in that situation is it disrupts our stress hormones (our stress hormones get stuck either too high or too low) cortisol and adrenaline. These hormones are made by the adrenal glands and what happens is our adrenal glands go into a state of dysfunction which has a negative influence on our bodies. If cortisol or adrenaline are either too high or too low, your body is experiencing it as if you're still in that stressful situation because the hormones are reflecting a stress response. So, in order to heal we need to get the cortisol and adrenaline back to optimal and effectively erase all traces of the impact of stress on your stress hormones and your physiology. If your cortisol and adrenaline remain too high or too low, it can cause other disruptions in the body which then also make you susceptible to HPV. For example, digestion can get disrupted by stress and cortisol or adrenaline imbalance. We can develop something called leaky gut where our food is leaking through the intestinal wall and triggering food sensitivities and inflammation. We end up not digesting our food well, not absorbing our nutrients, which leads to nutrient deficiencies, weakening our immune system and our body's ability to fend off HPV. This also results in imbalances in the gut microbiome, and we know now from research that there is a connection between the gut microbiome and the vaginal biome. When there's an imbalance in the vaginal microbiome, bacteria and yeast can overgrow, inflammation increases, and this all increases the risk of HPV. In addition to disrupting digestion and vaginal health, stress and imbalanced stress hormones can also disrupt our other hormones including estrogen, progesterone, testosterone, and DHEA. This also leaves us susceptible to HPV. Thyroid and insulin function can get disrupted by stress, leaving us susceptible to HPV. Imbalances in our blood sugar levels can increase the risk of HPV as well as other health issues. Irregularities in the menstrual cycle (irregular periods, heavy periods, and fibroids) caused by stress can lead to anemia from heavy bleeding. Anemia can be due to iron deficiency, B12 and/or folate deficiency. All of these nutrients are important for helping to fend off HPV. Also our neurotransmitters become depleted when we ae under stress. Serotonin and GABA (our calming neurotransmitters that help us counterbalance stress) become depleted which means we're even more affected by stress. Dopamine can also be affected by stress. Toxins as a stress are an issue because they can disrupt the digestion and microbiome, and also decrease antioxidants in the body, overwhelming liver detoxification, which can also affect the way that we detoxify estrogens, adrenaline and other toxins. In this way, toxin exposure makes us susceptible to HPV. Other infections including COVID can make us susceptible to HPV. There's now research showing that the COVID virus, which most of us have been exposed to, can increase the risk of HPV related cervical cancer. Any trauma and abuse we might have been through makes us susceptible to HPV. Particularly narcissistic abuse has been shown to increase risk of HPV related cancer, so if you have any kind of history of abusive relationships whether in childhood, in your work environment, or in your intimate relationships, that also increases the risk. How to Recover from Stress to Get Rid of HPV We can recover from stress. It is not about getting to zero stress. Some stress is necessary and even healthy for us to function. It's about giving your body the support it needs to recover from stress. To do that we need to first identify how stress has affected you uniquely, we need to figure out what it is for you and what we can do to help your body recover. The first step is to do some testing that we can get from standard labs and blood work. We just need to be able to know exactly which test to order which is what I guide women to do in order to help them identify nutrient deficiencies and hormone imbalances. From there we're going to need to use some specialty tests if we want to know if there is leaky gut and food sensitivities, or if we want to know cortisol and adrenaline levels throughout the day. Then we can address them very specifically. The treatment is different for high cortisol than for low cortisol for example, so we need to know what's happening for you specifically. A good way to start is with my stress type quiz. In this quiz I guide you through questions that help us discover your imbalance of cortisol and adrenaline, which is what I call your stress type. Now, if you really want to know exactly what your cortisol and adrenaline are up to, you're going to want to do a urine and saliva test through my office. This way we can identify your exact levels and then I can help you to get those levels back to optimal. In doing so we effectively eliminate any traces of the impact of stress and we support your body to clear HPV, as well as many other health issues. What About Supplements and Natural Remedies for HPV? The strategic plan to get rid of HPV plan includes natural substances in addition to recovery from stress. There are a number of nutrients and herbs that support the immune system and others that are directly antiviral. Some of them you've probably heard about but the issue I find is that most women who come to meet with me are not taking clinically effective doses to get HPV to negative. So, what I do is guide you to determine the best doses for you. Because of my background and my experience, I know which substances and doses are going to be most effective. The important thing here is to individualize it for you. Otherwise, you'll keep trying and trying, not getting anywhere, feeling more frustrated, and HPV will still be there. Sometimes it does require that you persevere, that you put yourself into this vulnerable state of prioritizing yourself and looking at the routines in your life and what is your body telling you. We have to learn to listen to the signals our bodies are giving us and have awareness also for our thoughts and our emotions. This is why I also encourage women to learn mind-body techniques even as simple as breathwork, biofeedback, guided imagery and meditation, because we can use these tools not only to be anti-stress signals to your body, but also to guide your body in the direction you want it to go. We change from a state of fear and stress to a state of being empowered and in charge of our health. I call this the heroine's journey. If you are dealing with HPV and you've been trying everything you can find and you're looking for more solutions to get this virus to leave you alone, whether you currently have abnormal cells or not, whether you have mild, moderate, or severe abnormal cells, or potentially even cancer cells, I can still help you to get this virus to stop and to go to negative, so you can move on with your life. Just imagine if we could actually decrease the rates of cervical cancer from third most common cancer to off the list. I believe that it's absolutely possible to decrease risk of all different kinds of cancer associated with HPV by implementing this approach, thinking it through, using the science and the clinical information to help more women get rid of this virus for good. If you are ready to get rid of HPV for good, you can sign up for my Say Goodbye to HPV 12-Week Program here. To learn more about my approach, listen in to the HPV masterclass, available now. If you want to learn more about how stress and trauma affect us, and how to heal so that you can be better and more present in your relationships, you may want to read my book Master Your Stress Reset Your Health. To know your Stress Type, which is your unique cortisol and adrenaline levels based on how stresses have affected your adrenal function, you can take the quiz I developed. You can find the Stress Type® Quiz in the book and on my website. Then, if you're ready to start rebalancing your cortisol and neurotransmitters, to help your adrenals reset after stress exposure, you can start by ordering this home test kit. And you can also sign up for my Stress Warrior Online Program to guide you here. If you're interested in a safe and effective body, mind and spirit detoxification that will actually make you feel better and that you can do without affecting your daily routine, you can check out my New 14-Day Detox Program here. In the Detox Program I teach you to connect with yourself, and use mind-body tools, such as biofeedback, to process emotions. For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here. We're here to help you! Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Additional Resources:    If you want to work on your gut health and microbiome you may want to sign up for my Heal Leaky Gut Program (https://doctordoni.com/leaky-gut-program) where I teach you how to heal leaky gut with my proven protocol.    If you're interested in learning more about my approach to healing HPV you can find my new HPV Recovery Guide here (https://doctordoni.com/ddpp/hpv-guide/).    If you are tired of this virus and are really committed to erasing it from your life forever, you can sign up for my Say Goodbye to HPV 12-Week Program here (https://drdoni.lpages.co/hpv-12-week-program/).   You can also sign up for my Stress Warrior Program here (https://doctordoni.com/stress-program).    Also, if you want to learn more about how to recover from stress so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health (https://doctordoni.com/master-your-stress/). In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online (https://doctordoni.com/quiz/stress-quiz/)   For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here (https://doctordoni.com/work-with-me/)   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

Download | Leave a Review | SubscribeFueled by a deep-rooted desire to help others live a more fulfilled and healthy life, Dr. Erik Korem is a Sports scientist . Over 20 years he has worked with NFL, NCAA, Nike, and U.S. Dept of Defense. As a Presidential Leadership Scholar that holds a doctorate in exercise science with a research emphasis on sleep and stress resilience, he's leveraged his education and platform to provide others with tangible health insights by writing for media outlets like Inc. and conducting impactful interviews with notable experts and athletes on his podcast The BluePrint.He became the Founder and CEO of AIM7 in 2020, pouring his expertise into an app that analyzes users' data and provide custom recommendations for enhancing the mind, body, and recovery process. Leveraging the science of adaptive capacity, Erik and his team are unlocking a new level of human performance for anyone with a wearable device — so they can be their best without burning out.AIM7 sets busy people free by turning the health data from your Apple Watch and other health apps into personalized recommendations that improve health and well-being. By merging Decision Intelligence and Behavior Design, AIM7 turns your data into life-changing habits to help you feel and perform better.In this episode we discuss:How Stress impacts our health.Reframing Stress to empower us.The power of sleep.The importance of sleep in our recovery.How much sleep we need.The 5 pillar of creating overall wellness.The power of measuring you health and wellnessAIM7 Cutting edge and revolutionary analytics#stressmanagement #wellness #sleepClick HERE To Watch on YoutubeDr. Erik KoremWebsites: AIM7 Personal WebsiteThe BluePrint PodcastInstagram Facebook Twitter LinkedInI want to welcome you to The Conqueror Approach. A podcast on a Journey of Self-Mastery!My mission that I am dedicating the rest of my life to is to spread the principles of self-mastery, helping others improve their quality of life, achieve their highest potential, and let their gifts be received by the world, while combating mental health issues and suicideThis journey is not about me teaching you how to master yourself necessarily...

Vince Pitstick - health entrepreneur and functional nutritionist.• Introducing leading health entrepreneur and functional nutritionist Vince Pitstick.• The issue of Hormonal Imbalances.• How Stress and Sleep can contribute to weight loss resistance.• How lack of physical activity regarding weight loss is an issue.• Different underlying medical conditions can be a hindrance to weight loss.Vince Pitstick is a leading health entrepreneur and functional nutritionist who aims to help people achieve their ultimate potential and fulfillment through fitness, nutrition, and functional medicine. Vince has spoken extensively about weight loss resistance. He believes that weight loss resistance is a real issue and that it can be caused by a number of factors, including hormonal imbalances, inflammation, and gut health issues. Today, he is a well-known figure globally, leading the functional nutrition industry from the front in the US. Website: www.nuethix.comBrought to you by J.C. Cooley Foundation  "Equipping the Youth of Today for the Challenges of Tomorrow."Support the show: http://www.cooleyfoundation.org/See omnystudio.com/listener for privacy information.

In this week's episode of ReInvent Healthcare, we have with us a returning guest, Dr. Izabella Wentz who is a Doctor of Pharmacy with over 20 years of experience. She is also an author of bestselling books and today we dive into her latest one, the “Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving.”    IN THIS EPISODE: Thyroid Issues and Adrenals 90% of people with Thyroid issues and Chronic Fatigue have some sort of Adrenal Dysfunction because of an intimate connection between thyroid hormones and stress hormones. Some people develop Hashimoto's after a significant time being “stuck” in a stressed out survival state. How Stress affects the Adrenals It is important to support stress function in order to properly support adrenal function. With any autoimmune disease, the first thing we have to remove is stressors. May it be mental, emotional, physiological, environmental, or food related. That is why it is important to properly assess the state of our clients in order to best recommend the best course of action for them. Adrenal Transformation Protocol Overview Safety Signals - Learning to eliminate danger signals (flight or flight mode) and turning them into safety signals such as how to make the body feel like it isn't in a famine.  Nutrients - Going over the nutrients that get depleted during stress and nutrients that are needed under stress that support the thyroid and adrenals  to get into a thriving state.  Daily Habits - Going over the day-to-day routines of clients, do they have negative self-talk, are they doing enough things that bring them joy and energy, are they exercising appropriately.   RESOURCES: Dr Izabella Wentz Check out Dr. Izabella Wentz's Website here.  Follow Dr. Izabella Wentz's Instagram here. Follow Dr. Izabella Wentz's Facebook here. Pre-order the Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving as well as Dr. Izabella Wentz's other books here. Listen to our Hashimoto's discussion here. Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with ease.  Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.   Read through our FREE Adrenal Guide. Create your own healthy and balanced breakfast meals with our Break your fast menu here.   Learn about food and nutrients that can help your clients get a balanced diet with our Functional food guide here. Join our Thyroid Adrenal Workshop here.

In this special summer edition of the Hormone Series we look at how our hormones have a powerful effect and can impact us physically, mentally and emotionally. In this 5 part Hormone Series, we look at how we can go from Hormone Havoc to Hormone Harmony.   Part 2, todays episode we look at... How Stress can Mess With Your Hormones!   Stress can impact EVERYTHING from your thyroid, your metabolism, your energy, your digestion, immune system and nervous system. What does stress look like for you? Stress can be big life "death/divorce/taxes" stress or little "can't find my keys" stress. The problem is, our body can't actually tell the difference. The signs of chronic stress can show up as fatigue, weight gain, cravings, mood swings, digestive issues, insomnia all without you even realising. Stress isn't going away but unless we start supporting our hormones and change the way we respond to stress, we are always going to have an uphill battle and a block to our weight loss efforts.  ALL the fasting and HIIT gym workouts in the world can be putting your body under more stress and perpetuating the cycle! If you're feeling like rubbish and you've been told that everything is "normal" then push for more answers. To be well and feel well, we want you in the optimal range... which is very different to sitting on the outsides of "normal"! If you'd like some support with this - then this is exactly what we do in the Well Balanced Woman program.  I hope you enjoy Part 2 of the Hormone Series.   Links and resources: Join our free Hormone Hub Facebook Community https://www.facebook.com/groups/thewellbalancedwoman For more about me and what I do, check out my website https://kyliepinwill.com You can follow The Hormone Hub podcast over on Apple Podcasts, Spotify, Google, Amazon  or wherever you're listening right now And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

This fast-paced world has made it increasingly difficult to have our personal life taken care of while drowning in our work life. As such, we almost always hear advice that calls for "work-life balance." However, our guest in this episode believes that there is no such thing. Instead, we need to look for "work-life harmony." https://www.linkedin.com/in/stevenbhoward/ (Steven Howard) sits down with host Hanna Hasl-Kelchner to tell us all about this while taking us into his upcoming book that emphasizes the need for leaders to create a workplace of well-being and harmony. At a time when most collaboration is forced and toxic workplaces drive talent out, we need harmony more than ever. Join Steve as he shares more about getting harmony in the workplace and how this impacts our overall life.   What You'll Discover About Achieving Harmony In The Workplace: The difference between forced collaboration and cooperatively collaborating The bottlenecks to getting harmony in the workplace The important role of leadership to shift the course of the organizational culture Why emotional intelligence is an important skill for leaders in the future Overcoming generational differences in the workplace Why innovation and creativity are requirements for organizations today   Guest Bio: Steven Howard is the award-winning author of 21 leadership, business, and motivational books and the editor of nine professional and personal development books in the Project You series. His latest book is How Stress and Anxiety Impact Your Decision Making. His book Better Decisions. Better Thinking. Better Outcomes. How to go from Mind Full to Mindful Leadership, received a Silver Award from the Nonfiction Authors Association. He also wrote Leadership Lessons from the Volkswagen Saga, which won three prestigious publishing industry awards (2017 Independent Press Award, National Indie Excellence Award, and San Francisco Book Festival Award). He is also the author of Great Leadership Words of Wisdom. Howard is well-known and recognized for his truly international and multicultural perspective, having lived in the USA for over 30 years, in Singapore for 21 years, and in Australia for 12 years. He currently resides in Southern California.   Related Resources: http://www.twitter.com/StevenBHoward (http://www.twitter.com/StevenBHoward) https://www.linkedin.com/in/stevenbhoward (https://www.linkedin.com/in/stevenbhoward) https://www.facebook.com/StevenHowardAuthor (https://www.facebook.com/StevenHowardAuthor)   SUBSCRIBE, RATE AND REVIEW: Subscribing is easy and lets you have instant access to the latest tactics, strategies and tips.   Become a https://businessconfidentialradio.com/preferred-listener-signup (Preferred Listener) or https://businessconfidentialradio.com/subscribe-to-podcast/ (subscribe) to the show through your favorite podcast feed.   Rating and reviewing the show helps us grow our audience and allows us to bring you more of the information you need to succeed from our high-powered guests.   Download ♥ Subscribe ♥ Listen ♥ Learn ♥ Share ♥ Review ♥ Enjoy

On this episode of Real Talks on the Rocks, I sit down with Kris and Kelsey, who are the founders of K+K Training in San Francisco. Kris and Kelsey are the iconic couple that shares the same passion for fitness and coaching their clients to get in the best shape of their lives. Their journey has not been easy, but Kris and Kelsey are changing lives all over San Francisco and beyond. You can reach out to them on their website: https://kktstrong.com You can also reach out to them on instagram: https://instagram.com/kris.kelsey.training_  Thank you to all of my supporters who are supporting me on Patreon and allowing me to grow this channel! Click the link below to access this episode's bonus content: https://patreon.com/realtalksontherocks For all of the links to the other avenues to view/listen to my show, you can visit my website at: https://realtalksontherocks.com There you will find links to Apple Podcasts, Spotify as well as my Patreon page. You can also follow me on: Facebook: https://facebook.com/realtalksontherocks Instagram: https://instagram.com/realtalksontherocks Twitter: https://twitter.com/realtalksontherocks Chapter List: 00:00- Intro 02:45- How Kris and Kelsey met 05:15- Working at different Gyms 07:19- Gym culture 09:00- Why be a personal trainer? 11:10- Car crash that changed Kris's life 13:40- “Dopesick” 20:35- From rock bottom to changing lives 23:20- Old school workout habits 24:50- Pressure on women in the gym 29:20- Real and Fake mainstream workout programs 33:34- Expectations with a new client 35:25- the biggest EXCUSE 36:55- How Stress affects on the body 40:30- Women afraid of “getting big” 41:30- Is felling good enough?? 45:50- the Holistic approach to fitness 46:50- Premium (equinox) gyms better? 49:10- What are your fitness goals?? 50:20- Do we focus on a specific gender?? 53:10- women afraid of getting “big” 57:45- you body type is perfect! 1:01:00- This is a lifestyle! 1:02:40- Their BEST client success story 1:10:00- motivating men vs women 1:15:00- STOP looking at the scale!! 1:21:20- HEAL (Amazon prime) 1:24:25- Balancing fitness with cost of living in Silicon Valley 1:27:35- Where Kris and Kelsey train their clients 1:30:50-How Kris and Kelsey do virtual sessions 1:34:20- Are fitness classes all good? 1:38:48- Recovery 1:44:50- Contacting Kris and Kelsey 1:48:20- Peloton: At least it got you moving! 1:54:50- How Kris and Kelsey balance work with being good partners for each other

In today's episode we discuss:How Stress is Analyzed The Body's reaction to Stress & things you may not have knownSigns & Symptoms of StressAcute Stress vs. Chronic StressStress Management Strategies

In this episode of Marriage and Real Estate, We discuss How Stress can take a toll on your business and health. For more information on the E-Book https://www.marriageandrealestate.com/product-page/the-ultimate-guide-to-investing-in-real-estate-for-couples-1 And More! Please Like, Share & Subscribe !!!!!! Follow us on Clubhouse @MarriageandRealestateclub Instagram @marriageandrealestate, @kevanshelton, and @ayeshashelton.

On this episode we try out a new segment called Spacewalk & Talk where I keep myself honest by recording thoughts and ideas I have ONLY ON MY WALKS to keep myself consistent and focused on my own health. We all have our own balance, and we can "hack" our inbalance by thinking outside the box....like having a podcast episode dedicated to only recording WHILE I walk so that I feed the podcast addiction, and a health benefit is included. Instead of saying "I can't" or "I don't have time" I am trying "What if I did this...". Let me know what you think! Shout out to Gary Vee who gave me the idea - the name is still being decided but regardless of that, this episode will be all about Spacewalks, or Extra Vehicular Activities. Human activities outside the confines of the spacecraft they are surviving in. We dicsuss: - Some of the 1st EVAs/Spacewalks and how dangerous they really are - What is an Astronaut? Cassic Astronauts vs. Commercial Astronauts - How Artemis will ALL be about EVAs/Spacewalks, starting with Artemis 3 when the 1st woman and 1st person of color step foot on the Moon. - How Stress made me stupid in college, consistency is better than "perfect", and how Wim Hof's breathing and cold therapy method may show scientific results that show we have more human potential than we think. If you want to learn more about the Artemis missions, and follow along as we go LIVE for launch on August 29th - check out this episode and follow up on social media: Artemis begins | NASA's Orion, SLS, and SpaceX's Starship set the stage to the Moon [FULL EPISODE] https://youtu.be/ut_XN1hIVqI #nasa #artemis1 #todayinspace #space #technology #audiopodcast #kennedyspacecenter #spacex #starship #gateway #polaris #astronaut All this and more on this episode of Today In Space! Support the podcast: Get 20% OFF @manscaped + Free Shipping with promo code SPACE at MANSCAPED.com! #ad #manscapedpod Buy a 3D printed gift from our shop ag3dprinting.etsy.com Donate at todayinspace.net Follow us on social: - @todayinspacepod on Instagram & twitter - @todayinspace on TikTok - /TodayInSpacePodcast on Facebook Share the podcast with friends & family! 1st Spacewalk by Cosmonaut Alexei Leonov: https://news.yahoo.com/eva-50-cosmonaut-alexei-leonov-took-1st-spacewalk-180043817.html?guccounter=1&guce_referrer=aHR0cHM6Ly9kdWNrZHVja2dvLmNvbS8&guce_referrer_sig=AQAAAFAKMvLEMFDfcudP8hJ4PWdpMSa3AzscQCrd-gcoKwfIpFYLwlythOIxhl761-bLpoNVNAZmy3exUkgJ9y8gM-gionofKPrve-uJAwizrbgRFTi5LvS_vrYcyrq98wUVshRqMSAy7hKMit8vNAX8nUsPU9SG52BRV17CZQhBfsnt Hubble Servicing Spacewalks: https://www.nasa.gov/mission_pages/hubble/servicing/index.html Apollo Missions: https://www.nasa.gov/feature/50-years-ago-apollo-11-astronauts-return-from-around-the-world-goodwill-tour Wim Hof Guided Breathing session: https://youtu.be/tybOi4hjZFQ Wim Hof VICE episode: https://youtu.be/VaMjhwFE1Zw The Science behind Wim Hof's methods: https://www.wimhofmethod.com/science

We all have stress but are you addicted to it? I didn't think I was but the more I started to understand stress and what it was doing to me, I figured out I was stressed. I want to explain what stress is, how your body reacts to stress, and few tips on how to lower your stress, and more!   Time Stamps:   (0:10) Talking about Stress (1:34) What is Stress? (7:30) Fight or Flight Chemical Response (18:10) Step 1: Relax (21:40) Step 2: Unplugging from Your Phone (23:28) How Stress is Affecting Your Weight Loss (28:10) Reminders ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Today we welcome Author Steven Howard. We talk about his 22nd book How Stress and Anxiety Impact Your Decision Making: Making Better Decisions. Driving Better Outcomes. More about Steven Award-winning author of 21 nonfiction books, including, How Stress and Anxiety Impact Your Decision Making, Great Leadership Words of Wisdom, and the Asian Words of Wisdom series of quote books. Better Decisions Better Thinking Better Outcomes received a Silver Award from the Nonfiction Authors Association in February 2019 for bringing "a comprehensive plan of action for improving life through recognizing decision-making patterns that don't serve us well, don't enrich our lives, and don't bring us to our goals and dreams." Leadership Lessons from the Volkswagen Saga has won four prestigious publishing industry awards (2017 Independent Press Award, National Indie Excellence Award, San Francisco Book Festival Award, and Finalist in the Current Events category of the 2017 Best Book Awards). He has lived in Asia, Australia, and the USA. --- Send in a voice message: https://anchor.fm/bright-headed-publishing/message

John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. His most recent book is Beyond Mars and Venus.We Discuss:-How Stress in Men leads to Estrogen Dominance and low testosterone-How Stress in Women leads to a rise in cortisol, insulin resistance and imbalanced hormoneswww.acceleratedhealthproducts.comFREE group coaching on Telegram: https://t.me/+lJZ5Li-_8nMzYmMx Accelerated Health Radio & TV is broadcast live Tuesdays at 4PM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

The Lovefest for Liberated Leaders is Lisa's high-vibe networking event where evolving experts mastermind with like-hearted peers in a space where money isn't the #1 motivation, and where they can feel fully self-expressed and embraced for who they are. What does liberation mean to you? When Lisa shared with her community a week before Lovefest that her mother was dying, people expected that she'd cancel. But as Lisa explained on social media, Mama Phyllis has always been her biggest cheerleader and fully supported Lisa following her intuition, which said she was meant to host her event. What she didn't expect was that Mama Phyllis, who's been a long-time participant in Lisa's events, would summon the energy or desire to participate on camera, live from her deathbed. Lisa doesn't usually share Lovefest recordings with non-attendees because you don't get the same value without the interactive masterminding. However, this was such a profound, divinely-orchestrated experience, Lisa wants to ensure everyone who needs to or wants to, gets a chance to listen in. Enjoy a taste of what it's like to be at Lovefest for Liberated Leaders, and soak in the wisdom and healing our precious Mama Phyllis a.k.a. Chief Hug Officer chimes in with during her final appearance “on stage” with Lisa before being liberated from her physical body one week later. This one's gonna get you—have a box of tissues nearby. (Mama Phyllis joins in for the first time at the one hour and twenty minute mark 1:20) ResourcesTo read more about my experience and Mom's journey, visit our journal on https://www.caringbridge.org/visit/phyllissaysgood-bye (Caring Bridge: Phyllis Says Goodbye) These are the 6 areas of my life that feel liberated and links to the episode where I shared about my journey:  Money is not in charge - Letting the Divine take the lead  Stop hustling, striving, pushing, proving https://gfr.life/episodes/46/ (Episode 46 - How Stress, Strategy & Smarts F*ck With Your Flow: It's time for UnMentoring! ) Stop marketing - embrace my creativity and share my soapbox (my stand) Non-monogamy and sexually fluid https://gfr.life/episodes/11/ (Episode 11 - How Opening Up my Marriage Juiced Up My Business) Listening to my body - Stop dieting & trying to control the size of my body https://gfr.life/episodes/85/ (Episode 85 - F*ck Dieting - This Is Me! ) Letting my kid be in charge of her life - eat, sleep & be https://gfr.life/episodes/73/ (Episode 73 - Bella The Teenager & Lisa The Mom) Grab Lisa's Gift: The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video Plus experience Lisa GFRing all over the place in the private SQUAD Quad Facebook Group ;)

How STRESS effects your health and what you can do to balance it better. --- Support this podcast: https://anchor.fm/lizzie-choate/support

Hey Babe!So happy to have you here. In this episode we have Special Guest, Alyssa Wunderlich where she talks us through her personal journey with PCOS. We also cover How STRESS can impact your Fitness Journey & Internal Health.If you like this episode or think someone you know could benefit from listening, share this with them & let us know you enjoyed it! We would love to connect with YOU! 

I loved getting to chat with this weeks guest, Bria. She is a wealth of knowledge when it comes to giving tangibles to helping you unlock that next level living by getting to really know yourself, what you need and how to best support yourself through every season.A few things you can expect to learn in this episode:How to incorporate healthier living even with a busy schedule by starting with the simple question “what do I need right now?”How STRESS affects everyday living and how chronic stress plays a role in your overall healthHow to create mindful minutes throughout your dayHow to FILTER to do lists to get INTENTIONAL Learning to redefine REST as PRODUCTIVEUltimately, getting to know YOURSELF to better connect with others is Brias mission she is spreading in this world. If you loved this weeks episode make sure to tag Bria (@bria.wannamaker) and myself (@michaela_robertson_) with your takeaways!Check out more ways to connect with Bria: Host of The Better Bodies PodcastWebsite: https://briawannamaker.com/Instagram & TikTok: @bria.wannamakerHere is the link to the TED talk on the 7 types of rest I referred to: https://www.youtube.com/watch?v=ZGNN4EPJzGk

Steven Howard with Caliente Leadership, is the award-winning author of 21 leadership, business, and motivational books and the editor of nine professional and personal development books in the Project You series. His latest book is How Stress and Anxiety Impact Your Decision Making. His book Better Decisions. Better Thinking. Better Outcomes. How to go from […] The post Steven Howard With Caliente Leadership appeared first on Business RadioX ®.

Steven Howard with Caliente Leadership, is the award-winning author of 21 leadership, business, and motivational books and the editor of nine professional and personal development books in the Project You series. His latest book is How Stress and Anxiety Impact Your Decision Making. His book Better Decisions. Better Thinking. Better Outcomes. How to go from […] The post Steven Howard With Caliente Leadership appeared first on Business RadioX ®.

Steven Howard with Caliente Leadership, is the award-winning author of 21 leadership, business, and motivational books and the editor of nine professional and personal development books in the Project You series. His latest book is How Stress and Anxiety Impact Your Decision Making. His book Better Decisions. Better Thinking. Better Outcomes. How to go from [...]

Steven Howard with Caliente Leadership, is the award-winning author of 21 leadership, business, and motivational books and the editor of nine professional and personal development books in the Project You series. His latest book is How Stress and Anxiety Impact Your Decision Making. His book Better Decisions. Better Thinking. Better Outcomes. How to go from […]

Are you managing your business or is your business managing you? Leadership & Business Coach and Founder of Boss Up With Sahreen, Sahreen Quadir, joins me in this episode to share insights on how taking a more holistic approach to entrepreneurship can help us achieve our goals in our businesses and lives. Sahreen also opens up about some of the personal challenges she overcame early on in her business. SHOWNOTES (1:14) Jackie Intro (4:22) Sahreen Intro (9:00) Tips on how to juggle the 9-5 and your business (13:17) How to get through tough times while running your business (15:55) “Whatever sadness that was lingering I channeled it into my business and I just used it to create content” (17:12) “Honor yourself and you will get through it” (18:83) Sahreen's personal definition of success (21:23) Sahreen's biggest success thus far (23:51) Sahreen's future plans for her business (25:42) Advice for young entrepreneurs (27:25) How do you define consistency in your business? (31:18) Inspirational story from Sahreen (37:00) How Stress can trigger health problems Please leave a review on Apple Podcasts! Links Mentioned Sahreen's Instagram: https://www.instagram.com/bossupwithsahreen Sahreen's Website: www.bossupwithsahreen.com Sahreen's Email: hello@bossupwithsahreen.com Schedule a Success Breakthrough Call with Jackie: https://calendly.com/jackiekossoff/success-call

In this week's conversation, we discuss: How Stress can allow intrusive thoughts to creep in How meditation can show you out of control you really are Why we are not our thoughts Why suffering is created by a story in the mind Living with the mystical unknown Mystical experiences in meditation How intimate relationships can help bring out our shadows and blind spots Are you getting the support of measure? How to measure the success of mediation? How to tell if you are evolving with nature. The thing that you are worrying about, probably won't happen Tag us both on social media, with your key takeaways of this week's episode: Instagram Handles: @that_meditation_guy @maire_patricia_ Learn more about Jimmy's offering: https://www.delvedeep.com/get-started

In this week's episode, Katarina chat's with Lauren Curry. Lauren is a Registered Nurse, Nutritional Therapy Practitioner, and Restorative Wellness Practitioner. Lauren is passionate about all things gut health & chronic fatigue! In this episode you will find: - Life as a Nurse and How to avoid burnout - How Stress impacts the Digestive System / Gut - Steps to take to help heal your gut - Functional Bloodwork - Morning Routines Connect with Lauren: Instagram: https://www.instagram.com/yourbalancedbelly/ Website: https://www.yourbalancedbelly.com/ Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished

Stress and System OverloadAre you experiencing stress and a system overload? If you are, you're not alone. It's a big club and getting bigger every day as the business world keeps getting more complicated and taxes our ability to do more with less and less. Today's special guest, Steven Howard, says we're often unaware of how stress and multitasking triggers poor thinking, poor decisions and poor outcomes. In our conversation he shares his research and offers tips on how we can flip that script. What You'll Discover About Stress and System Overload (highlights & transcript):https://businessconfidentialradio.com/?p=105672&preview=true# (HIGHLIGHTSCLICK HERE FOR AUDIO TRANSCRIPT) * How stress and system overload hijacks decision-making [01:33] * The difference reacting vs. responding makes in decision-making [02:05] * Why stress and system overload contribute to drama in the workplace [03:11] * How to stop the emotional hijacking of the decision-making process [04:37]  * What to do when your boss creates stress and system overload [08:21] * What decisions need to be made before you can engage in better thinking [09:38] * What happens to our brain when exeriencing stress and system overload [11:08] * And MUCH more. ♥ Share this episode with someone you think will benefit from it. ♥ ♥ Leave a review at https://lovethepodcast.com/BusinessConfidential (Lovethepodcast.com/BusinessConfidential )♥ Guest: Steven HowardSteven is the award-winning author of 21 leadership, business, and motivational books and the editor of nine professional and personal development books in the Project You series. His latest book is https://www.amazon.com/Stress-Anxiety-Impact-Decision-Making-ebook/dp/B08B4XYVV1/ref=sr_1_3?dchild=1&keywords=How+Stress+and+Anxiety+Impact+Your+Decision+Making&qid=1631035036&s=books&sr=1-3 (How Stress and Anxiety Impact Your Decision Making.) His book https://www.amazon.com/Better-Decisions-Thinking-Outcomes-Leadership/dp/1943702233/ref=sr_1_1?dchild=1&keywords=better+decisions+better+thinking+better+outcomes&qid=1631035095&s=books&sr=1-1 (Better Decisions. Better Thinking. Better Outcomes: How to go from Mind Full to Mindful Leadership), received a Silver Award from the Nonfiction Authors Association. He also wrote https://www.amazon.com/s?k=leadership+lessons+from+the+volkswagen+saga&i=stripbooks&ref=nb_sb_noss (Leadership Lessons from the Volkswagen Saga), which won three prestigious publishing industry awards (2017 Independent Press Award, National Indie Excellence Award, and San Francisco Book Festival Award). He is also the author of https://www.amazon.com/Great-Leadership-Words-Wisdom-philosophers-ebook/dp/B07886B6C5/ref=sr_1_2?dchild=1&keywords=great+leadership+words+of+wisdom+and+howard&qid=1631035233&s=books&sr=1-2 (Great Leadership Words of Wisdom.) Howard is well-known and recognized for his truly international and multicultural perspective, having lived in the USA for over 30 years, in Singapore for 21 years, and in Australia for 12 years. He currently resides in Southern California. Related Resources:Contact Steven and connect with him on https://www.linkedin.com/in/stevenbhoward/ (LinkedIn), https://twitter.com/StevenBHoward (Twitter), and https://www.youtube.com/channel/UCuZFGCoUe2jPRxq0e0nhBnw?view_as=subscriber (YouTube). Join, Rate and Review:Rating and reviewing the show helps us grow our audience and allows us to bring you more of the rich information you need to succeed from our high powered guests. Leave a review at https://lovethepodcast.com/BusinessConfidential (Lovethepodcast.com/BusinessConfidential) Joining the Business Confidential Now family is easy and lets you have instant access to the latest tactics, strategies and tips to make your business more successful. Follow on your favorite podcast app http://bit.ly/bcnlisten...

In this episode, we are going to look at ‘How Stress & Anxiety affects the mind and few practical ways to overcome them.' Join us as we explore the topic of ‘Peace of My Mind' Thanks for tuning in! For more resources visit www.robinandlenu.com We're on social media Instagram: www.instagram.com/robinandlenu Facebook: www.fb.com/robinandlenu YouTube: www.youtube.com/robinandlenu Twitter: www.twitter.com/robinandlenu

This is the third episode in our three part series on stress. Episode 21 - Glands, hormones and stress Episode 22 - How sex hormones are affected by stress   Stress causes an excess production of cortisol. This can raise cortisol level very quickly. Cortisol also cycles through the day. It tends to increase in the morning, drop a little bit and then increase again in the afternoon, before dropping again towards the evening, when the body is preparing for sleep. We also have a hormone called melatonin. Melatonin is not produced by the adrenal glands (like cortisol), it is produced in the pineal gland that sits roughly in the middle of the brain.  Melatonin levels change in response to the shadows/darkness that our eye receptors pick up on. Melatonin levels should be low in the morning and increase towards the evening as it gets dark.  People that are stressed, tend to have difficulty falling asleep, toss and turn all night and are unable to get into a deep sleep. When this occurs we first need to consider sleep hygiene. Sleep hygiene means thinking about your habits and altering them so they do not affect your ability to go to sleep (or the sleep quality). Factors to consider include: Caffeinated drinks. Particularly in the afternoon and evening. For example, coffee and black or green tea. High intensity exercise in the evening. To push through a workout, our body releases cortisol, which will keep us awake. Blue light exposure. Blue light is the light that emanates from computer, phone and TV screens. This light has the ability to interfere with the pineal gland response to release melatonin as it gets darker at night.  Sleep hygiene also includes adding in good habits that will encourage you body to sleep. These include: Magnesium salt and essential oil baths Diffusing of applying essential oils (Lavender and the young Living blends of Stress Away and Peace and Calming are particularly good). Applying essential oils like Peace and Calming and Lemon after exercise (if you cannot avoid evening exercise) A note on essential oils if you are using them, make sure you use the highest quality. Many essential oils contain nasty chemicals and once they are on your skin it will be in your bloodstream within 20 minutes.  How Stress affects Sleep When we are stressed we release cortisol throughout the day, including the evening. The cortisol levels counteract the sleepy effect of the melatonin in the evening, making it difficult to switch off.  When this occurs, people often get a prescription for melatonin as this will increase the melatonin levels in relation to the cortisol levels. While melatonin can be sourced naturally and is not going to damage your body in the same way medication does, it is still a concern if this is the only action you are taking in response to this problem. We need to address the problem, which is the high cortisol levels due to stress. If high levels of cortisol remain untreated there will be other consequences in the body like increased inflammation.  As we spoke about in episode 21 (What it means to be acid), it is while we are sleeping that the body corrects the pH levels of our blood to make it alkaline.  A low pH (acidic) can occur for many reasons, one of them being high cortisol. Refer back to episode 21 to understand just how detrimental low PH is to your health but let's consider the picture being built here. You are stressed, so your cortisol rises. This makes your blood pH drop (acid). Your high cortisol means you are not sleeping properly so your body doesn't have the opportunity to try and rebalance it. You are tired from not sleeping, so you eat sweets and drink coffee and other stimulants to stay awake. These stimulants further make your blood acid and also increase the insomnia at night. In short, you are in a downwards spiral where health issues very quickly arise.  Stress and your body clock If we look at the Chinese Meridian System you will see that every 2 hours there is a different organ that the body focuses on. This repeats every 12 hours, so what occurs at 11am to 1pm during the day, also occurs at 11pm to 1am at night. Utilising this system, we can look at what time of the night we are waking up and are unable to go back to sleep to work out what body organs/systems are struggling. 11 to 1 - gallbladder 1 to 3 - liver 3 to 5 - Emotions 5 to 7 - Colon For example, if you are eating too many fatty or acid forming foods you may have trouble sleeping between 11pm and 3am. Or if you have unresolved emotions, you may wake at around 4am unable to go back to sleep.  Other considerations A malfunctioning thyroid, low progesterone or high estrogen will also influence your ability to sleep.  Support If you require more support in your health journey or have any questions, head to our website at https://www.aurorahealingcodes.com/    Music: Wholesome by Kevin MacLeod Link: https://filmmusic.io/song/5050-wholesome License: http://creativecommons.org/licenses/by/4.0/

Being stressed out at delivery has complications you may not be considering right now. Let’s talk about pain mangement options that allow you to be in control during your delivery. This episode was inspired by my post on stress at delivery. Big thanks to our sponsor The Online Prenatal Class for Couples — if you’re looking to stay in control and decrease your stress at delivery, TAKE a prenatal class. Understanding the steps along the way, and what’s a normal bump in the road will TOTALLY help you out! The reviews are amazing >> check them out here! How Stress at Delivery Can Affect Your Baby In this episode The benefits of stress during pregnancy & delivery Stress can: Increase your blood pressure Increase your use of “vices” Info on marijuana in pregnancy Understanding your pain management options My Hypnobabies bundle. Other things that might interest you When to take a childbirth class Nervous About Delivery 10 Things to do before Coming to the Hospital Producer: Drew Erickson

In this episode of HappyTalks, we interview Dr. Erin Kinney and discuss everything about stress and its effects on your mood, hormones and energy. Dr. Kinney is a Naturopathic Doctor and prominent speaker who charts customized healing paths for women to improve their mood, balance their hormones and increase their energy. Her patients come to her from all over the country for help finding the root causes of adrenal fatigue, hypothyroidism, PCOS, PMS, perimenopause, menopause and all the associated symptoms that can occur when hormones are out of balance. Her diagnosis, treatment protocols and teachings help women rebalance their bodies so they can achieve optimal health and become their best selves. For the past 10 years she has run a private practice, hosted workshops and retreats and spoken at private and corporate events. Look out for her long awaited podcast dropping in January of 2021. 2. Topic and 2-4 points you might want to touch on. OR give us a few questions you would like us to ask you. How Stress affects mood, hormones and energy Ways to build cortisol 3. Dr. Alice Fong is a naturopathic doctor, known as the “Virtual Stress Doc,” and she helps busy professionals break free from stress, anxiety, and burnout without having to quit their jobs using a 5-step holistic approach. She is the founder of Amour de Soi Wellness and her mission is to help people discover self-love and happiness. She has given several talks around the country for healthcare providers, corporations, women's conferences and for the general public. Donovon Jenson is a software engineer in the Bay Area and the founder of howtohappy.com. He is a Utah native who has long been interested in human development and health. He double majored in psychology and health policy, and graduated Magna Cum Laude through the Honors College at the University of Utah. How to Happy strives to provide thoughtful and actionable insights on living a happier life. We believe happiness is the result of self-awareness, balance and a positive mindset, among a myriad of other things. Our goal is to inspire you to see life through a new lens by adding strategies and exercises to your toolbox, then encouraging you to take action. We are all capable of being happier, let's work together to find the best pathways to get there. Together we're out to cause more happiness in the world! Dr. Erin Kinney www.drerinkinney.com https://www.instagram.com/drkinney/ https://www.facebook.com/DrKinneyND/ Dr. Alice Fong http://www.dralicefong.com https://www.facebook.com/DrAliceFong/ https://www.instagram.com/dralicefong/ https://twitter.com/DrAliceFong https://www.youtube.com/dralicefong Donovon Jenson https://howtohappy.com/ https://www.facebook.com/TheHowToHappy/ https://www.instagram.com/thehowtohappy/ https://twitter.com/TheHowToHappy https://www.youtube.com/HowtoHappy Michael Lira, Voice Actor Opening Credits Voice https://www.michaelapollolira.com/ Information on this video is provided for general educational purposes only and is not intended to constitute medical advice or counseling. #stress #hormones --- Support this podcast: https://anchor.fm/happytalks/support

Have you ever been so stressed at work that you start watching really random YouTube videos, like "The 21 Hour Work Week" and "Quitting The Day Job & Starting Van Life" and "A Rich Life With Less Stuff" and "Man Quits $80k Job to Work in Grocery Store Part-Time"? In my YouTube rabbit hole, I came across a Ted Talk titled "How Stress is Killing Us (And How You Can Stop It)", which, as it happens, was how I discovered today's guest. So, I decided to interview Thijs Launspach for my podcast to help myself (and anyone listening) to manage our stress in more productive ways. In other words, "How Not To Quit Your Job Via Email After Not Sleeping For Three Days". Hey, that'd be a pretty good Ted Talk topic?This is Single Minded, the podcast flipping the script on being single. Because being single is awesome.The reason this topic is so important to me is that the media seems to think women have only three choices in life: Children, career or trying to balance both. When people my age started getting married and having families, I felt like I had no other choice but to throw myself 1000% into my career, which eventually led to chronic stress and insomnia. Thijs is a Dutch psychologist, an author and an expert on stress management, burnout and millennials. And he’s written books on these very subjects: Fokking druk (‘Effing busy’), Het Millennial Manifest (‘The Millennial Manifesto’, 2017) and Quarterlife (2012).So if you're fokking over being fokking stressed, then you'll really enjoy this episode. Guest: Thijs LaunspachWebsite: https://www.thijslaunspach.nl/His Ted Talk: https://www.youtube.com/watch?v=NyyPZJrDfkM&ab_channel=TEDxTalksDear listeners, we love your dating stories! Submit your "the worst, the weird and the wonderful" stories via Instagram @hannahfurst or email a voice memo to singlemindedpod@gmail.com

You are not destined to inherit all the diseases of the family. Epigenetics the new science puts you back in control. How our perception of the world controls the genetics. How Stress is responsible for 90% of diseases today. The connection between Stress and immunity. What can we do? आप परिवार के सभी रोगों को विरासत में नहीं पा रहे हैं। एपिजेनेटिक्स नया विज्ञान आपको नियंत्रण में वापस रखता है। दुनिया के बारे में हमारी धारणा आनुवंशिकी को कैसे नियंत्रित करती है। तनाव आज 90% बीमारियों के लिए कैसे जिम्मेदार है। तनाव और प्रतिरक्षा के बीच संबंध। हम क्या कर सकते है? --- Send in a voice message: https://anchor.fm/indimasala/message

In this episode #39, of your favorite & the best TAMIL PODCAST, called Priya Talks | TAMIL PODCAST show, we would be discussing How Stress affected my health | Healthy lifestyle changesI hope you enjoy this episode!Take a screenshot of this episode while you are listening & share this on your Instagram story & tag me @drpriyajaganathan for a free shoutout !!!Loads of love & see you on YouTube & Instagram too :)- Priya------------------------------------------------------------------------------------------------------If you would like to watch Tamil Self-help, motivational & Australian Immigration Visa information videos, check out my Tamil YouTube channel- Priya’s Aussie Tamil Channel https://www.youtube.com/c/PriyasAussieTamilChannel?subconfirmation=1If you would like Australian Visa & lifestyle information in English, check out my English YouTube channel called Metacaretribehttps://www.youtube.com/c/MetaCareTribe?sub_confirmation=1Follow me on Instagram to get your daily dose of motivation and online business ideas :https://www.instagram.com/drpriyajaganathan/ My podcast show which is available on 10+ platforms : https://priyatamil.buzzsprout.com/

Greg & Gillian tackle the biggest question ever asked. Why am I not losing weight? We dive into - Is using the scale weight important - Let's talk about hormones - How Stress impacts your training - How MTV cribs is stopping you from losing weight? - What Mrs Bucket has to do with you losing weight And Soo much more.

One of the leading pioneers in plant medicine and transformational healing, our guest, Dr. Dan Engle, is changing the game- so to speak - not only for athletes suffering with brain injurires but for anyone wishing to enhance their cognitive abilities, conquer emotions and get the most out of life. After going from an Ashram to living in the jungle for a whole year studying and drinking plant medicine 6 days a week, and with a background in integrative psychiatry, neurocognitive restoration, peak performance medicine and psychedelic research, he helps individuals shift from illness and trauma to health and happiness. His multi-disciplinary approach focuses on healing the body and brain, the heart and mind and, finally, integrates the spirit to help individuals optimize all aspects of health for sustained fulfillment. In this episode we cover all of what's listed below and more!: •Micro-concussions •Satori method •MMA/combat & and full contact sports brain injuries  •Traumatic brain injury  •Float tanks/ sensory deprivation tanks •Screen time and depression  •How Stress changes our Brain •Psychedelic medicine (LSD, Psilocybin, Ayahuasca)  •Physical and psychic integrity •PTSD  •Lakota Warrior: Hoka Hey •Concussion pain  •Nerve regeneration  •Gene therapy  •THC therapy MAJic Tricks: •How to Observe Your Ego •Get on Your Fish Oil Uptake Book Recommendations:  •Anatomy of an Epidemic by Robert Whitaker •The Concussion Repair Manual by Dr. Dan Engle •Life's Operating Manual by Tom Shadyac •Man's Search for Meaning by Viator E. Frankl •The Seat of the Soul by Gary Zukav  Disclaimer:This program is for general informational purposes only, so you can understand more about the brain and body and how they heal, it does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. It is not a prescription; you must talk with your own primary doctor for that. There are a variety of factors that contribute to your healing process, your body is complex and your circumstances are unique. For questions or more information about working privately with us contact the Managing Director at info@halotrustorganization. Copyright © HALO Trust Organization. All rights reserved. All information, records, recordings, meetings, conversations are held in and protected by private trust agreement. Support this podcast at — https://redcircle.com/the-majic-hour/donations Advertising Inquiries: https://redcircle.com/brands See omnystudio.com/listener for privacy information.

One of the leading pioneers in plant medicine and transformational healing, our guest, Dr. Dan Engle, is changing the game- so to speak - not only for athletes suffering with brain injurires but for anyone wishing to enhance their cognitive abilities, conquer emotions and get the most out of life. After going from an Ashram to living in the jungle for a whole year studying and drinking plant medicine 6 days a week, and with a background in integrative psychiatry, neurocognitive restoration, peak performance medicine and psychedelic research, he helps individuals shift from illness and trauma to health and happiness. His multi-disciplinary approach focuses on healing the body and brain, the heart and mind and, finally, integrates the spirit to help individuals optimize all aspects of health for sustained fulfillment. In this episode we cover all of what's listed below and more!: •Micro-concussions •Satori method •MMA/combat & and full contact sports brain injuries  •Traumatic brain injury  •Float tanks/ sensory deprivation tanks •Screen time and depression  •How Stress changes our Brain •Psychedelic medicine (LSD, Psilocybin, Ayahuasca)  •Physical and psychic integrity •PTSD  •Lakota Warrior: Hoka Hey •Concussion pain  •Nerve regeneration  •Gene therapy  •THC therapy MAJic Tricks: •How to Observe Your Ego •Get on Your Fish Oil Uptake Book Recommendations:  •Anatomy of an Epidemic by Robert Whitaker •The Concussion Repair Manual by Dr. Dan Engle •Life's Operating Manual by Tom Shadyac •Man's Search for Meaning by Viator E. Frankl •The Seat of the Soul by Gary Zukav  Disclaimer:This program is for general informational purposes only, so you can understand more about the brain and body and how they heal, it does not constitute the practice of medicine or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. It is not a prescription; you must talk with your own primary doctor for that. There are a variety of factors that contribute to your healing process, your body is complex and your circumstances are unique. For questions or more information about working privately with us contact the Managing Director at info@halotrustorganization. Copyright © HALO Trust Organization. All rights reserved. All information, records, recordings, meetings, conversations are held in and protected by private trust agreement. Support this podcast at — https://redcircle.com/the-majic-hour/donations Advertising Inquiries: https://redcircle.com/brands See omnystudio.com/listener for privacy information.

30% of Americans suffer from some sort of Anxiety.  Dr. Prather discusses how to treat these disorders in a natural way, plus gives an update on the Coronavirus.  In this episode, you'll discover: —The precautions that should be taken for babies, children, and the elderly when it comes to avoiding illnesses like the Coronavirus. —Why Dr. Prather says wearing surgical masks will NOT protect you from contracting Coronavirus and give a "false sense of security". —The 3 natural supplements The Prather Practice offers to patients to help them boost their immune system and protect themselves from viruses. —The reason why those on Cholesterol-lowering drugs are MORE susceptible to getting viruses like the Coronavirus.  And the supplement Dr. Prather recommends to avoid this. —How Stress "is the biggest thing that wreaks havoc on your immune system".  And how watching a funny movie can give an "immediate" boost to your immune system. —The reason women suffer from Anxiety disorders more commonly than men. —The herbal remedies most effective for relieving Anxiety and Stress. —Why flower essences can deal specifically with emotional issues. —Why Vitamin B-6 ("the nerve vitamin") has been shown more effective than Carpal Tunnel surgery in helping to settle down the nerves.  Plus, how a person with an Anxiety disorder can become "a new person" once their Zinc-Copper levels are properly balanced. —How changing the position of the body causes changes in someone's mental health. www.TheVoiceOfHealthRadio.com  

In this interview, I speak to author, trauma release practitioner and personal development teacher Evetter Rose. Evette strives to support people in their healing journeys and is the co-founder of a personal development company and Founder of Metaphysical Anatomy. Evette is best known for her work in helping people to resolve trauma from their past and freeing them to live successful and fulfilling lives. Her work is drawn from personal experience moving from a difficult past into a well-balanced life and career. She has traveled around the world and taught personal developments seminars in more than 40 countries and worked with more than 6000 people worldwide. Learn more about her work here: https://www.metaphysicalanatomy.com/ Follow Evette Rose: https://www.youtube.com/channel/UCGko... https://www.facebook.com/metaphysical... THEMES: Personal journey of overcoming illness ; Predispositions to illnesses and how we deal with it; How Stress in the modern work affects out body; How Ancestral trauma is passed down to new generations; The state of feeling unsafe; Differences in men and women with regards to illnesses and issues; Female suppression, Thyroid problems and weigh issues; Where Intuition becomes important with self-healing ; How to communicate with your own body --------------------- Bridging the Realm explores what’s outside of our physical reality and how it affects us. We delve into some of the most challenging and stigmatised topics of the spiritual field, to reveal the truth behind the myths from those who have walked the difficult path to self-discovery. Join me every week as I engage in conversations with psychics, shamans, scientists and truth-seekers of the world. Each episode provides you with a fascinating story and practical tips and techniques on how to apply this knowledge into your own reality. Subscribe to the newsletter for all the updates: www.bridgingtherealm.com To support my work, join my documentary fundraiser BEYOND THE VEIL, which explores consciousness and life after death. FOLLOW me on Social Media: https://www.facebook.com/bridgingther... https://www.instagram.com/bridging.th... https://twitter.com/BridgingRealm Intro/outro music by Tatamusic @2019 Bridging the Realm - All Rights Reserved --- Send in a voice message: https://anchor.fm/bridging-the-realm/message

You asked, I deliver! Time stamps, as well as Listener questions answered! Enjoy another amazing discussion with world-renowned thyroid and hormone expert, Dr. Raymond Peat. 1:45 Dr. Peats view on why thyroid problems are such a problem in our society 8:20 Why is sub-clinical low thyroid function so frequent 11:00 Major symptoms one might expect with low thyroid function 15:04 How low thyroid function is the reason behind cellulite 18:59 Water Retention, cortisol connection, and low thyroid 21:00 What are the biggest stressors in our lives that lead to low thyroid 24:49 The link between serotonin and thyroid 27:15 How blue-light and emf radiation from cell phones affect the thyroid 32:34 How red light could be greatly beneficial for the thyroid 35:05 How important is good liver function to a healthy thyroid 37:45 How Stress increases estrogen and affects the liver 39:09 What happens in starvation (or fasting) to the liver and the thyroid 41:45 Should we supplement for Natural Thyroid glandulars and NDT? 43:38 Taking your temperature for good thyroid monitoring 47:00 A healthy pro-thyroid diet and why PUFAs should be avoided 50:15 The wonders of Saturated fats & detriment of so called “Essential fats” 52:00 The consequences of arachidonic acid 54:00 Keeping a good ratio of calcium to phosphate for optimal thyroid function 55:00 Nature is calling… 58:07 What form of exercise should one do to help the thyroid 59:00 Listener Questions answered - Thyroid and autonomic nervous system 1:02:09 Listener Questions Answered - Carotenemia and the thyroid 1:05:07 Dr. Peat’s Newsletter - Please show your support and order his newsletter raypeatsnewsletter@gmail.com $28 by email, and $38 by snail mail. Please check out all his amazing articles at http://www.raypeat.com Support his work by purchasing his newsletter - email raypeatsnewsletter@gmail.com To learn more about Dr. Peat, visit: http://www.raypeat.com To learn more about Jodelle Fitzwater, public speaking engagements or for podcast inquiries, visit: http://www.getfitwithjodelle.com Thank you to my show sponsors: http://fbomb.p7qb.net/br2P6? and use code: GETFIT to save 10% off your order. Also, http://www.swanwicksleep.com for the world's best Blue-blocking lenses. Use code: GETFIT to save 10% off your order! Thank you for watching, listening, subscribing, and sharing! Your support is greatly appreciated!

You asked, I deliver! Time stamps, as well as Listener questions answered! Enjoy another amazing discussion with world-renowned thyroid and hormone expert, Dr. Raymond Peat. 1:45 Dr. Peats view on why thyroid problems are such a problem in our society 8:20 Why is sub-clinical low thyroid function so frequent 11:00 Major symptoms one might expect with low thyroid function 15:04 How low thyroid function is the reason behind cellulite 18:59 Water Retention, cortisol connection, and low thyroid 21:00 What are the biggest stressors in our lives that lead to low thyroid 24:49 The link between serotonin and thyroid 27:15 How blue-light and emf radiation from cell phones affect the thyroid 32:34 How red light could be greatly beneficial for the thyroid 35:05 How important is good liver function to a healthy thyroid 37:45 How Stress increases estrogen and affects the liver 39:09 What happens in starvation (or fasting) to the liver and the thyroid 41:45 Should we supplement for Natural Thyroid glandulars and NDT? 43:38 Taking your temperature for good thyroid monitoring 47:00 A healthy pro-thyroid diet and why PUFAs should be avoided 50:15 The wonders of Saturated fats & detriment of so called “Essential fats” 52:00 The consequences of arachidonic acid 54:00 Keeping a good ratio of calcium to phosphate for optimal thyroid function 55:00 Nature is calling… 58:07 What form of exercise should one do to help the thyroid 59:00 Listener Questions answered - Thyroid and autonomic nervous system 1:02:09 Listener Questions Answered - Carotenemia and the thyroid 1:05:07 Dr. Peat’s Newsletter - Please show your support and order his newsletter raypeatsnewsletter@gmail.com $28 by email, and $38 by snail mail. Please check out all his amazing articles at http://www.raypeat.com Support his work by purchasing his newsletter - email raypeatsnewsletter@gmail.com To learn more about Dr. Peat, visit: http://www.raypeat.com To learn more about Jodelle Fitzwater, public speaking engagements or for podcast inquiries, visit: http://www.getfitwithjodelle.com Thank you to my show sponsors: http://fbomb.p7qb.net/br2P6? and use code: GETFIT to save 10% off your order. Also, http://www.swanwicksleep.com for the world's best Blue-blocking lenses. Use code: GETFIT to save 10% off your order! Thank you for watching, listening, subscribing, and sharing! Your support is greatly appreciated!

Some of you may know that for the past few years I’ve been sick on and off. Recently, I found out that it was due to having Auto Immune Hypothyroid. On this episode i had the pleasure of interviewing Nour Zibdeh, a Registered Dietitian and Functional Nutritionist who helps women lose weight, overcome thyroid and digestive conditions, and eliminate food sensitivities, migraines, headaches, and chronic fatigue. She has a practice in Virginia and offers individual coaching programs online. Nour authored a cookbook, The Detox Way, Everyday Recipes to Feel Energized, Focused, and Physically and Mentally Empowered, with more than 100 clean real food recipes that are gluten and dairy-free. The book is available on her website at http://www.nourzibdeh.com/thedetoxway Here is some of what we discussed: *How Nour got into her filed as a dietitian and functional nutritionist *Thyroid Function and what everyone should know. *What Tests you should make sure you get *How to look at your thyroid health from a holistic AND medical point of view *Clean eating, and what your gut has to do with your overall health *How Stress can impact your thyroid health *Vitamins, Not all are equal *How a Functional Nutritionist can help you start feeling better. You can learn more about thyroid function on Nour's website http://www.nourzibdeh.com/thyroidhealth and watch her presentation about thyroid health at http://www.nourzibdeh.com/thyroidvideo Connect with Noor on social media for more advice and tips on how to have a diet and nutrition perspective Facebook: www.facebook.com/nourition Instagram: https://www.instagram.com/nourzibdehnutrition/ Twitter: https://twitter.com/nourzibdeh YouTube: https://www.youtube.com/channel/UCWjLK_6rnTzrVDs19yFbK8w

HO, HO, HO or is it NO, NO, NO!!!!  Are you stressed with the coming holidays? Overwhelmed by the thoughts of perfection? Family? finance? Then this is the show for you!  Holiday season can be a very stressful time, and the impact it has on your family and your health can be severe – if Listen In The post ITCM 110: How STRESS stole Christmas appeared first on The Wellness Couch.