In a world obsessed with instant solutions, we've forgotten the simple beauty of being human. We rush towards imaginary goals, forgetting the gentle glow that shines within. Take a deep breath, slow down, and remember you're human, who feels all the feels, the good, the bad, and the messy in between. That's okay, even beautiful. Let Your Voice guide you on a journey to remind you that you are enough, just as you are. Let's rediscover the magic of being human, flaws, and embrace the beautiful way of life, one gentle step at a time. Instagram- â your.voicepodâ Email- theyuvakarnika@gmail.com
Why we should rightly name all our emotions- https://open.spotify.com/episode/3uVkWApBHG85iuejf1fgis?si=c18b7a56998f4e31
my therapy journey- https://youtu.be/ms6w5cwS9QM?si=tBzFQBewAX3ZqM5P
For so long, I believed life was all about “what's next?”—the next goal, the next lesson, the next career move. But what happens when we pause and put our soul's needs first? Also find the difference between our wants, soul needs and nurturing our soul.
Just like nature, our emotions, growth, and healing go through cycles—spring, summer, autumn, and winter—each with its unique lessons and challenges. We'll explore how to recognize the season you're currently in, how to navigate feelings of loss, uncertainty, or transformation, and what each season symbolizes in our personal journeys.
Maintaining healthy relationships with different kinds of people can be challenging, but it's definitely not impossible. It's also important to recognize that we won't always have perfect relationships with everyone all the time. There will be rocky phases in relationships throughout life, and while those rough patches may just be temporary, it's essential to understand how to find balance even when things don't meet our expectations.
Though the episode is kinda spiritual, this is what is helping me to regenerate the way I should live a life based on love and the highest possible way to feel all the emotions that we came here for, instead of living every day based on conditional fears.
In this episode, we delve into the concept of rest and challenge the common notion that rest is simply a break from productivity. We explore how our understanding of rest evolves as we grow and how the pressures of productivity culture can prevent us from truly relaxing. I share my personal journey of redefining rest, discovering what my body and soul genuinely need, and the surprising ways I've found to nourish my mental and physical well-being. Join me as we discuss how to listen to our bodies, embrace true rest, and break free from the guilt associated with taking time off. If you've ever felt like you're not resting right, this episode is for you.
It was such a long-due episode, Hope you enjoy it!
We all think and want to be motivated all the time, which I believe is necessary, but we also need to appreciate that demotivated season. We humans are beings who experience emotions as seasons. So, if you are experiencing demotivation, think on what you actually desire, which will make you feel fulfilled, and that fulfillment will make you feel motivated.
Inner child is a popular topic when it somes to self-work, but the biggest hurdle we face is establishing a connection or, more precisely, awakening the inner child that's been unconscious for so long. This episode explores how to regain our inner child's trust, which will ultimately help us awaken it.
There are many times when we feel like our emotions and gestures aren't reciprocated by the other person. This can cause a lot of disruption in any kind of relationship. However, this episode is here to remind you: if you give so much, it's because you have that much love and support to offer. And if they don't give the same kinda love in return, it also means they don't even give it to themselves. In short, people can only love and support us to the extent that they love and support themselves.
We think we know about our menstrual cycles. But do we really? I used to too, until I read "In the Flo" by Alisa Vitti. Turns out, there's a whole hidden world beneath the surface – a world of emotions, energy shifts, and hidden potential connected to our cycles. In this video, I'll share the mind-blowing discoveries I made and help you unlock the secrets of YOUR flow! ✨ In the flo by Alisa Vitti- https://amzn.eu/d/7pRs1bP
This playful and introspective episode explores the power of self-reflection with a friend. We came up with many questions towards each other to think about who we actually were and ground ourselves.
Breakdowns, though painful, can serve as wake-up calls, prompting us to re-evaluate our lives and choose a different direction. •Even in the darkness, remember that a brighter future awaits. Trust your journey and the inherent resilience within you to change your life for the better.
There are internal roadblocks that hold us back from moving forward in life. The 5 important things that stop us are- Unrealistic fears, Fixed mindset, Negative self-talk, Limiting beliefs, and Lack of self-love and confidence.
Confidence stems from both internal validation (your self-perception) and external validation (recognition and praise). But not every time we can rely on any kind of confidence in places that we are not exposed to. • Courage plays a crucial role in nurturing confidence. Taking action despite fear creates "evidence" of your capabilities, boosting your self-belief.
Nonverbal communication plays a major role in conveying emotions, needs, and intentions, often beyond spoken words. Observing body language, facial expressions, and gestures allows us to decipher unspoken messages and respond more effectively.
Asking for help is not a sign of weakness, but a necessary part of navigating life's challenges. Our hyper-individualistic society has lessened the nature of seeking help, but it is a very own human thing, that we can easily connect back to.
Your Voice Podcast Turns 1! Celebrate with my "Get to Know Me.” Buckle up for a light-hearted journey through her favorite books, music, movies, and even quirky cravings, followed by a deep dive into her dreams, fears, values, and passions.
This episode of Your Voice Podcast cuts through the new year's noise to offer 5 actionable tips for thriving (not just surviving) the year ahead. Forget tired mantras like journaling and weight loss, but the mindset habits we have to follow to keep ourselves going.
We have always made new resolutions at the beginning of the year to start fresh. However, there is a gentler and much more effective alternative: setting goals for the year will help us stay on track and stay aligned with our resolutions all year long. This episode deals with it, and by the time it ends, you'll be motivated to make plans for 2024. Tuning into your Intuition - https://open.spotify.com/episode/30rC3zyNhCkxJboaY14dkf?si=5b03c4c0b03c4cda Write to me at - theyuvakarnika@gmail.com Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939 Your voice Instagram- https://www.instagram.com/your.voicepod/ Personal Instagram- https://www.instagram.com/yuvaa.karnika/ My Youtube- https://www.youtube.com/@yuva.karnikaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/yuva-karnika-ramkumar/message
Get ready to turn life's lemons into lemonade with life coach Priya Dhandapani! This episode dives deep into the art of extracting wisdom from even the most unexpected experiences. We'll explore why learning is the lifeblood of growth, and how refusing to embrace those "aha moments" can keep us stuck in stagnant cycles. Priya Dandapani (Life Coach) Instagram- https://www.instagram.com/priya_lifecoach/
Reaching 26 certainly wasn't a smooth ride. While some feel like 26 is an age when you just start living, some might say otherwise. Though I'm unsure which category I fall into, one thing is certain: the past 26 years have been a rich tapestry of lessons learned. Some came easily, while others emerged from difficult experiences. Regardless of the path, these 26 lessons have shaped my life thus far and continue to guide my future. Write to me at - theyuvakarnika@gmail.com Love Yourself Before You Fall in Love - https://open.spotify.com/episode/2Vu7H8J6pcX46r5X08mAWc?si=6cfd469a9fd64d5d Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939 Your voice Instagram- https://www.instagram.com/your.voicepod/ Personal Instagram- https://www.instagram.com/yuva.karnikaa/ My Youtube- https://www.youtube.com/@yuva.karnikaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/yuva-karnika-ramkumar/message
Jealousy is a natural human experience, but navigating it productively is key to maintaining emotional well-being. Write to me at - theyuvakarnika@gmail.com Your voice on Apple Podcasts- https://podcasts.apple.com/us/podcast/your-voice-tamil-podcast/id1712899939 Your voice Instagram- https://www.instagram.com/your.voicepod/ Personal Instagram- https://www.instagram.com/yuva.karnikaa/ My Youtube- https://www.youtube.com/@yuva.karnikaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/yuva-karnika-ramkumar/message
While family plays a crucial role in shaping our lives, not everyone receives the gift of a healthy and supportive family environment. Many of us carry the weight of dysfunctional family dynamics and the impact they have on our lives. Dealing with these challenges often requires self-reliance and the courage to heal on our own. But remember, you're not alone in this journey.
Healing is often perceived as a linear process, like flipping a switch. However, the reality is far more complex and nuanced. It often emerges from the depths of our darkest moments, when we bravely confront the negative emotions and experiences that have clouded our lives. In this episode, we'll explore the intricate nature of healing, delving into the challenges and transformative opportunities that arise when we confront the painful aspects of our existence. Find me on Instagram- Yuva Karnika or write to me at - theyuvakarnika@gmail.com Follow us on Instagram at - your.voicepod Drop in your topic suggestions at - this form --- Send in a voice message: https://podcasters.spotify.com/pod/show/yuva-karnika-ramkumar/message
In this episode, I have dived into how our friendships evolve over the years and how we can start acquiring new friendships even during our hectic 20s.
The challenges of maintaining a healthy work-life balance and avoiding burnout is overseen nowadays. This episode delves into the factors that can lead to overachieving and pushing oneself too hard, such as perfectionism, overachieving attributes and many more.
Life is what happens to us, when we are busy making other plans. We all strive to build a better future, we sometimes overlook the fact that we spend most of our time living in the present. It's in such in-between moments foundation of our future is laid. Even though they might seem slow and challenging, are crucial, they provide us with fresh dreams, and a clearer sense of purpose, and reinforce the reasons "why" we do what we do. So, let's not forget to cherish and make the most of these in-between times. Connect with me here for opting for Coaching sessions- Personal Instagram Career Pivot, How is it good at this age? Your Voice on Apple Podcasts Your Voice Instagram On Youtube --- Send in a voice message: https://podcasters.spotify.com/pod/show/yuva-karnika-ramkumar/message
With every positive aspect, there exists a negative counterpart. That's the same with dealing with emotions as well. While we gladly embrace and value the most uplifting emotions such as happiness, joy, and pleasure, it's equally important to acknowledge and accept the inevitable lows. In fact, this balance is a fundamental law of the universe. Without experiencing the lows, we wouldn't fully appreciate the highs. As we navigate the journey of managing these extremes, we strive to achieve that emotional balance. Though it is not essential to always be a saint, we can still strive to express them in a healthy way which will ultimately help us to be emotionally balanced. And to personally speak to me- Click on the link here Find me on Instagram- Yuva Karnika or write to me at - theyuvakarnika@gmail.com Follow us on Instagram at - your.voicepod Drop in your topic suggestions at - this form --- Send in a voice message: https://podcasters.spotify.com/pod/show/yuva-karnika-ramkumar/message
Episode 27 is here!
As we embark on a dreaming our dreams, we step into a world of personal transformation and self-discovery. In this episode, I spoke about the story of dreams, aspirations, and societal pressures we face, and reflecting back. Because you are responsible for dreaming big for yourself, and no one should have the power to stop you from doing that. And along this way recognizing that small vocational dreams, and leaving them when its essential, knowing how it is your stepping stones to personal growth and everything in between.! And to personally speak to me- Click on the link here Find me on Instagram- Yuva Karnika or write to me at - theyuvakarnika@gmail.com Follow us on Instagram at - your.voicepod Drop in your topic suggestions at - this form --- Send in a voice message: https://podcasters.spotify.com/pod/show/yuva-karnika-ramkumar/message
Our parents have much more to life than being our parents, but did we see it? The hidden layers of their life that shaped them into who they are today, did we know that? As we rebel, grow, and redefine ourselves, we often forget that they too were once on a similar path, but lived a way more restricted life even though they might have had dreams like we did in their childhood, only to be stepped on and thrown away. In this episode, I have tried to understand them a lil bit more as a human, and I hope along with me you did too.! And to personally speak to me- Click on the link here Find me on Instagram- Yuva Karnika or write to me at - theyuvakarnika@gmail.com Follow us on Instagram at - your.voicepod Drop in your topic suggestions at - this form --- Send in a voice message: https://podcasters.spotify.com/pod/show/yuva-karnika-ramkumar/message
We can try to help others by improving the way they live, and their emotions, But in no time we shall become responsible for how they feel towards something, their emotions, and perceptions remain their own. Let's release the burden of uncertain tomorrow and focus on what we can truly control: our emotions, thoughts, and expressions. By understanding our true responsibilities, we can bring clarity and hope to our lives. And to personally speak to me- Click on the link here Find me on Instagram- Yuva Karnika or write to me at - theyuvakarnika@gmail.com Follow us on Instagram at - your.voicepod Drop in your topic suggestions at - this form --- Send in a voice message: https://podcasters.spotify.com/pod/show/yuva-karnika-ramkumar/message
The Journey of starting or restarting after a long hiatus or Giving up something and switching to a totally different vision, You will never ever be ready to do that. Taking risks and starting, you'll never be fully prepared, but we have no other choice than to do that. SO START NOW! And to personally speak to me- Click on the link here Or just Find me on Instagram- Yuva Karnika You can also write to me at - theyuvakarnika@gmail.com Follow us on Instagram at - your.voicepod Drop in your topic suggestions at - this form --- Send in a voice message: https://podcasters.spotify.com/pod/show/yuva-karnika-ramkumar/message
Are you feeling stuck in your current career? Do you find yourself longing for more fulfillment and growth? In this episode of Your Voice, we delve into the concept of career pivoting and explore how it can lead to a brighter and more satisfying future. Find me on Instagram- Yuva Karnika or write to me at - theyuvakarnika@gmail.com Follow us on Instagram at - your.voicepod Drop in your topic suggestions at - this form --- Send in a voice message: https://podcasters.spotify.com/pod/show/yuva-karnika-ramkumar/message
Throughout our twenties, we experience a range of emotions, from loneliness and overwhelm to doubt and burnout. The pressure to handle work and family responsibilities can lead to confusion and guilt, leaving us questioning how to navigate these challenges. Hop on to the episode to know how we can handle all these three small yet life-changing habits. Find me on Instagram- Yuva Karnika or write to me at - theyuvakarnika@gmail.com Follow us on Instagram at - your.voicepod Drop in your topic suggestions at - this form --- Send in a voice message: https://podcasters.spotify.com/pod/show/yuva-karnika-ramkumar/message
In this episode of "YourVoice," join us on a captivating journey as we explore the enigmatic realm of intuition. Often referred to as gut feeling, inner voice, or sixth sense, intuition is a mysterious and powerful aspect of human perception that goes beyond logical reasoning. Join us in this thought-provoking episode as we embark on a journey to understand and embrace the power of intuition. Find me on Instagram- Yuva Karnika or write to me at - theyuvakarnika@gmail.com Follow here for life nuggets within 30 seconds - your.voicepod Drop in your topic suggestions at - this form --- Send in a voice message: https://podcasters.spotify.com/pod/show/yuva-karnika-ramkumar/message
The episode talks about the importance of self-love in a relationship. It emphasizes that self-love is about making oneself feel peaceful and comfortable with who they are, which will help us to avoid unrealistic expectations in a relationship. Find me on Instagram- Yuva Karnika or write to me at - theyuvakarnika@gmail.com Follow us on Instagram at - your.voicepod Drop in your topic suggestions at - this form --- Send in a voice message: https://podcasters.spotify.com/pod/show/yuva-karnika-ramkumar/message
The energy we emit defines us. This can be influenced by our thoughts, emotions, experiences, and soul. But our wounds can create blockages that makes to not evoke what we truly feel. Tune into the episode to know how we can identify these energies and free ourselves from it. Find me on Instagram- Yuva Karnika or write to me at - theyuvakarnika@gmail.com Follow us on Instagram at - your.voicepod Drop in your topic suggestions at - this form --- Send in a voice message: https://podcasters.spotify.com/pod/show/yuva-karnika-ramkumar/message
In the episode, it was discussed that the words we say to ourselves shape the way we think about ourselves. It's essential to recognize when we engage in negative self-talk and try to rewire our thoughts into more positive and constructive ones. And it is also important to realize that positive self-talk may feel non-authentic at first, but with practice, it becomes more natural. Find me on Instagram- Yuva Karnika or write to me at - theyuvakarnika@gmail.com Follow us on Instagram at - your.voicepod Drop in your topic suggestions at - this form --- Send in a voice message: https://podcasters.spotify.com/pod/show/yuva-karnika-ramkumar/message
Normal people would have experienced feeling inferior, which is you and me. But the spiral of feeling inferior leads to an inferiority complex, which totally alters the way we proceed with life. Hop on to the episode to understand how feeling inferior turns as an inferiority complex. Find me on Instagram- Yuva Karnika or write to me at - theyuvakarnika@gmail.com Follow us on Instagram at - your.voicepod Drop in your topic suggestions at - this form --- Send in a voice message: https://podcasters.spotify.com/pod/show/yuva-karnika-ramkumar/message
It is said that traumatic experiences are the primary reasons for depression and anxiety. This also impacts us in later stages as they hugely influence our behavior, principles, values, and character. So let's discuss this openly this episode is an attempt to break the resistance to speak it,, so that we and the next lineage can break free from the emotional distress caused by the unrecognized traumas. Find me on Instagram- Yuva Karnika or write to me at - theyuvakarnika@gmail.com Follow us on Instagram at - your.voicepod Drop in your topic suggestions at - this form --- Send in a voice message: https://podcasters.spotify.com/pod/show/yuva-karnika-ramkumar/message
Books have always been a part of my life, ever since my twilight craze. And as I grew, these books are what helped me to grow both personally and emotionally. In this episode, I speak about the 4 not-so viral books that have altered me permanently (ofc! in a positive way), and the last one is a Yuva Favorite. Give us your topic inputs via this forum, and yes it is anonymous. https://docs.google.com/forms/d/e/1FAIpQLSew145pGwnmBmE1eiDo6gd5KFQKP0HvLtodSCaMJQ4fdc327A/viewform?vc=0&c=0&w=1&flr=0 Find me on Instagram- Yuva karnika or write to me at - theyuvakarnika@gmail.com Follow us on Instagram at your.voicepod Disclaimer - The example of betrayal is just an example. No humans were hurt ;) --- Send in a voice message: https://podcasters.spotify.com/pod/show/yuva-karnika-ramkumar/message
When some emotional patterns are rooted in negative feelings such as anger, fear, and revenge, we tend to unconsciously grow those behaviors which might become as a character of yours that is irreplaceable yet unavoidable. To break away from such uncomfortable situations, a human needs to recognize the pattern, understand why we developed them and rewrite the root cause. In this episode, I spoke about how I found my root causes and mental patterns and how i am growing out of it. Find me on Instagram at yuva karnika or write to me at - theyuvakarnika@gmail.com . --- Send in a voice message: https://podcasters.spotify.com/pod/show/yuva-karnika-ramkumar/message
A friendship is bound to make a safe surrounding for our emotions. But if a friend makes you feel unvalued and sucks out your energy, moving away from that friendship is better. Yes, it is harder than we think, but leaving is the better option for our mental well-being. In this episode, I speak about identifying toxic patterns in your friendships so that you can be around better relationships. Find me on Instagram at Yuva Karnika Or write to me at - theyuvakarnika@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yuva-karnika-ramkumar/message
We all have a dreamed version of ourselves, that literally likes to live as a higher self. It takes a lot of courage to do all the hard work and become them. But do we really have to become them? And if so, does everything go as planned? In this episode, we'll dive into how life throws many unplanned situations at us, and even despite those uncertainties how we can still move forward. Find me on Instagram- https://www.instagram.com/yuva.karnikaa/ or write to me at - theyuvakarnika@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yuva-karnika-ramkumar/message
It's natural to feel disoriented, disconnected, and homesick when we are moving to a new city. But it is required to process those emotions as it is and let yourself be in pain for some time to become more and more liberated and connected with this new space. Find me on Instagram- https://www.instagram.com/yuva.karnikaa/ or write to me at - theyuvakarnika@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yuva-karnika-ramkumar/message
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