Running Matters

Dr Will truly is the Running Science Guru! He has a PhD in sports science and a host of marathons and ultramarathons under his belt. He also has an incredibly clever way of blending the art of running with solid scientific principles and distilling them down to a form that's easily understandable to the average runner. Dr Will is coming off a very impressive PB at Gold Coast marathon (2:35) so we get to break down his race and pick out the key take aways there. We also dive into the big training and racing topics: The mythical Zone 2 Methods to improve your aerobic fitness Pacing and prediction for successful and enjoyable marathon times Taking the confusion out of the 80/20 rule The advantages of using power output to gauge your training intensity So whether you're just starting out and struggling to find your rhythm, or you're a seasoned runner chasing a new personal best give Dr Will a listen. He really does make the complex simple and turns the science of endurance into actionable, everyday tips. You can check some great content from Dr Will at https://www.youtube.com/@drwilloconnor Enjoy! P.S. Listen in for a special discount code from the guys at Lonely Mountain Ultra Thanks to our podcast partners #runnulla #fractel #guenergy #gymeaalliedhealthcentre #basecampaltitude Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters Runnulla (10%): Mention Running Matters in store.    

From a tiny town of 1200 people in rural Canada Danette rose to be one of the very best distance runners in the American College system. The crowning achievement was taking out the ultra prestigious NCAA 10km track title. We chat about leaving home at 15 to pursue a running dream and the many challenges of the super competitive and cut-throat college system.  Soon after college, drained and disillusioned by the grind of professional running, Danette quit the sport cold turkey and entered the 'real world'. 14 years, 2 continents and 3 kids later Danette has re-emerged in Australia as a serious running talent. The trajectory of her second coming is extraordinary and the sky seems to be the limit for Danette! A great story and certainly an athlete to watch! We also chat with Sean down at Runnulla about the Mizuno Neo Vista. A super bouncy, super plush, super trainer! Listen in for a great discount from our mates at the Lonely Mountain Ultra. Enjoy! Thanks to our podcast partners #runnulla #fractel #guenergy #gymeaalliedhealthcentre #basecampaltitude Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters Runnulla (10%): Mention Running Matters in store.   

David has a wealth of experience in the Ultra World and has recently jumped into to the race director's seat to produce Sydney's newest trail racing series. David and the team at 180 Cadence are delivering the Sydney Trail Half, Sydney Trail Marathon, Sydney Trail Ultra and the big dog Sydney Backyard Ultra.  We chat about what sets these races apart and why you should put them on your race calendar. We also discuss how they've managed to provide Australia's biggest prize purse for a trail race, a whopping $10000 for the male and female winners of the Sydney Backyard Ultra! David also gets stuck into his unusual relationship with the dreaded DNF. His DNF stories are varied, bizarre and heartbreaking. Certainly some lessons to learn there. The guys at 180 Cadence have been kind enough to offer our listeners $20 off race entry for the Sydney Trail Ultra (August) and the Sydney Backyard Ultra (October).  Go to https://www.180cadence.au/ and use the code DNF   Thanks to our podcast partners #runnulla #fractel #guenergy #gymeaalliedhealthcentre #basecampaltitude Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters Runnulla (10%): Mention Running Matters in store.

Gen is one of Australia's most accomplished middle-distance runners of all-time, she's a 3 time Olympic finalist, the Australian record holder and is soon bound for an incredible 4th Olympic Games in Paris. From Gen's well documented achilles rupture in the steeple chase final at the Tokyo Olympics she has repaired, re-modelled and returned as one of Australia's premier marathon runners. Throw in pregnancy and the birth of her son Archer into that timeline and you have a seriously inspirational comeback story. The resilience, determination and professionalism of Gen Gregson is impossible to ignore. We get to chat about her early days running barefoot on the farm through to her stunning 2:23 marathon in Valencia. Gen details her plans to prepare meticulously for Paris and the importance of the Australian women's distance cartel in pushing her along to bigger things. We also discuss drugs in sport, the dating rules at Melbourne Track Club, the benefits or wheat grass shots and the perfect braiding technique for marathon performance! It was an absolute please to have Gen Gregson on the podcast. Enjoy!   Thanks to our podcast partners #runnulla #fractel #guenergy #gymeaalliedhealthcentre #basecampaltitude Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters Runnulla (10%): Mention Running Matters in store.  

Dr Zoe is a serious expert in the brain and how it applies to endurance performance. She's a Senior Clinical Neuropsychologist, Head Coach at Connect Performance Training and has 7 Ironman finishes under her belt.  Zoe Breaks down the mental strategies to optimise our running from the point of signing on for the next challenge, the training block, the challenging taper period, throughout the race and the post race debrief. We cover it all in this Expert Edition! We cover goal setting, positive mindset strategies, learning the skill of confidence and how to avoid the dreaded DNF! We also shoot over to Runnulla to review the ON Cloud Eclipse. A quality shoe! Enjoy! Thanks to our podcast partners #runnulla #fractel #guenergy #gymeaalliedhealthcentre #basecampaltitude Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters Runnulla (10%): Mention Running Matters in store.  

We catch up with Mikey after his astonishing run of 9:01 to take the win at Ultra Trail Australia 100km. Mikey details the preparation, mindset and logistics that go into creating such an epic performance. We also get an extremely detailed insight into the specific nutrition, hydration and caffeine strategies employed throughout his race. We get to hear where it all began for Mikey and in a real 'This Is Your Life' style we wheel out his high school chemistry teacher, Scott 'Theon' Hazleton to get into the details. We chat about the success of Mikey's training group, the Capital Cowboys, the merits of a post race Mountain Culture and talking smack with Killian Jornet! Enjoy! Thanks to our podcast partners #runnulla #fractel #guenergy #gymeaalliedhealthcentre #basecampaltitude Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters Runnulla (10%): Mention Running Matters in store.  

Simone's passion for running is unquestionable and her involvement in the sport spans the entire spectrum of roles. From President of AURA to sweeper at the UTA 11km, Simone does it all and does it well! This week Haddy chats with Sim about her cracks at the Western States 100, UTMB (TDS) and the mighty Coast to Kosciuszko. We get into resilience through preparation with her coaching group and discuss the amazing work AURA is doing to represent and grow the sport we love so much. We dive into the new and exciting proposed formation of the Australian Ultra and Trail Running Association (AUTRA) and the benefits to all runners from grass roots to the elite. Simone also details the progress of the bid to get trail running a spot at the 2032 Olympics in Brisbane and how the formation of AUTRA is such an integral part of the process. Always a pleasure to chat with such a passionate and dedicated volunteer and runner! Enjoy! Special thanks goes to our podcast partners #runnulla #fractel #guenergy #gymeaalliedhealthcentre #basecampaltitude  

Dr Brandi Cole is a Specialist Sport and Exercise Medicine Physician better known these days as the team doctor for the incredible Aussie Women's football team the Matilda's. You would have seen her on the field at the Tokyo Olympics and the 2023 FIFA Women's World cup. She also has a Degree in Physiotherapy and a PhD just in case you were worried she was underqualified! Brandi was an elite athlete herself being the former captain of the Australian Women's Oztag team, representing NSW in both touch football and hockey plus being a World Champion beach sprinter. She also manages a sports medicine practice is a Mum of 2 kids. This is one serious super woman! This week Haddy gets to the bottom of the overtraining topic with Brandi. They also discuss managing life stress for the athlete and optimally mixing strength training with endurance sports. If you're looking to avoid injury as a runner then get out the pen and paper for this one! Thanks to our Podcast Partners Runnulla Fractel GU Energy Gymea Allied Health Centre Basecamp Altitude Training

This week Haddy chats with the incredible and evergreen Lou Clifton following her win at the LMU 50miler. They discuss her success at the UTMB-CCC, representing Australia in Chang Mai and a record breaking 24hr track performance among many other recent highlights. We then enlist guest host Scott 'Theon' Hazleton to chat with 104km champion Gerald MacPherson who shares some valuable tips on operating at the pointy end of the field. Sean Tindale pops in for a review of the extremely versatile Salomon Sense Ride 5 and to unveil Runnulla's newest stocking stuffer. Enjoy!

Stars of the Lonely Mountain Ultra Part 1. This week Haddy chats with race director Scott 'Theon' Hazelton to debrief an incredibly successful event up in beautiful Orange.  We then get to meet a couple of the stars of the show in 104km winner Anna Pillinger and 32km speed demon Leo Peterson. Both of these incredible athletes are multiple Aussie representatives put on a serious show over and around Mount Canobolas during the LMU.  Enjoy! Special thanks to Sean and Jen at Runnulla for their support of the show! Time stamps Scott 2:20 Anna 23:50 Leo 50:25

In Ep122 Haddy gets out the red carpet for Tokyo Olympian, Australian Marathon Record holder and recently crowned Australian Marathon Champion Sinead Diver. We chart Sinead's meteoric rise from non-competitive runner aged 33 to Australian Record holder aged 45. Sinead provides great insight into the life of an elite runner and the mind-set and dedication required to compete at the highest level. She describes her incredible achievements with a simplicity and humility that is equally endearing and inspiring. Sinead is a true legend of Aussie sport! We review the recent Sydney Marathon and it's chances at becoming the next World Major and discuss the recent obliterating of the World Marathon record. Enjoy! Special thanks to Runnulla for their ongoing support! P.S. Don't forget to sign up for the Lonely Mountain Ultra. October 14th/15th in beautiful Orange. Use the promo code RM10.   

When it comes to race nutrition Chappo is the man to listen to. He has a wonderful ability to wade through the misinformation and present concise, evidence based advice to the athlete. On top of this, Chappo has tested the science on himself and landed on the most practical nutritional strategies that actually work. This week Haddy and Chappo dive into some nutrition specifics in the lead up to the Sydney Marathon. They cover: Keeping adequately fueled in the last phase of marathon training Avoiding illness pre-race Evidence based nutritional supplements Carb loading Pre-race meals and routines Race nutrition strategies for Half and Full Marathon Post race recovery and hydration Get your pens out and soak up the pearls of wisdom in this episode. Your marathon PB might depend on it! Haddy also reviews the Asics Metaspeed Edge+ with Sean from Runnulla. Think he's found his race shoes!  

Wolf and Haddy catch up with Steve Redfern for a live recording at Runnulla, hosted by the Godfather Sean Tindale. Steve chats about his participation in the Sri Chinmoy Self Transcendence 3100 Mile Race, which takes place each year in NY. It involves running around a half mile block in Queens, from 6am to midnight each day for 52 days, to achieve 3100 miles or 4989km! The journey was eventful, he lost 80% feeling in his feet and toes and was still recovering six months after the race! We also discuss his debut in the Barkley Marathons, one of the more obscure Ultramarathons in the world, which took him eight years to get to the start line. The race requires the participants to complete 5 loops of 20 - 25 miles each, while searching for 13 books hidden throughout the course, each loop has about 5000m of elevation! If that's not hard enough, it was -9 deg C! Steve's a humble legend and we thoroughly enjoyed the opportunity to interview him and share his stories.  

Matty and Scott Hazelton catch up to preview the 2023 Lonely Mountain Ultra. That's right, it's back in 2023 and it will be bigger and better than ever. With distances of 11k, 22, 30, 50k, 50m and 100k, runners tackle the foreboding peak of Mount Canobolas (the Lonely Mountain). With the race village pumping below, this year with the completion of capital works, the summit will be transformed into a real party atmosphere with the main aid station perched right at the top. The village can be spotted 600 vertical meters below. Onsite camping, or a quick drive to town for any number of accommodation choices, why not set aside the weekend of 14th/15th October 2023 and come and run in the Lonely Mountain Ultra. Check them out on Facebook, Insta and of course their website. Entries open with an early bird discount in early 2023. We also catch up with Sean from Runnulla to review the On Cloudmonster. Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21 Cronulla Beer Co (10%): CBC10 Koda Nutrition (15%): RUNMAT15 #runnulla #raidlight #fractel #gymeaalliedhealth #basecampaltitude #guenergy #cronullabeerco #runningmatterscoaching #kodanutrition

Reece Edwards is a machine! His string of races over the last 2 months are nothing short of exceptional.  Sydney Marathon in 2:17 Melbourne Marathon 3rd place in 2:14 UTA 100km 1st in 8:10 He's also about to tackle the Ultratrail Kosciuszko 100miler in a couple of weeks and you'd be mad to bet against him for the win! This week Haddy gets the chance to discuss Reece's late start and sharp rise in the running world. From early struggles in Dick Telford's group to a 2:13 Marathon in Rotterdam, Reece is a fast learner! We get some valuable training tips from Dick's coaching and some great insight into Reece's 'reckless' racing philosophy. Reece's transformation into one of Australia's (and potentially the World's) premier trail runners is the well worth the price of admission.  Get on board the Reece Edwards train! Enjoy!   Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21 Cronulla Beer Co (10%): CBC10 Koda Nutrition (15%): RUNMAT15 #runnulla #raidlight #fractel #gymeaalliedhealth #basecampaltitude #guenergy #cronullabeerco #runningmatterscoaching #kodanutrition  

Who would like to see trail running at the Olympics? This week we have the pleasure of chatting with the man behind the push to see trail running at the 2032 Brisbane Games, Mike Duggan. Mike is President of the Trail Running Association of QLD (TRAQ) and if anyone can get us to the Games it's Mike. His passion for trail running, his work ethic and attitude to business are the perfect combination to get it across the line. Mike's trail running resume is extensive with tilts at UTMB and Western States the highlights and he has some top tips to stare from his running experience and his cross-over with the corporate world. We get stuck into what trail running might look like at the games and how the running community can get in behind such an exciting prospect. If you'd like to find out more or lend your support to the campaign jump onto https://trailrunning.org.au/ Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released.   Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21 Cronulla Beer Co (10%): CBC10 Koda Nutrition (15%): RUNMAT15 #runnulla #raidlight #fractel #gymeaalliedhealth #basecampaltitude #guenergy #cronullabeerco #runningmatterscoaching #kodanutrition  

This week Haddy checks in with the incredible Brett Robinson as he prepares for the upcoming London Marathon. Brett holds Australia's fastest Half Marathon title, and he's the only Australian to break the 60-minute barrier, with his record of 59:57. Since emerging through the junior ranks as a top 1500m runner, Brett has developed into a world-class senior athlete, seeing him make finals appearances in the 5000m at both the 2013 World Championships and 2016 Rio Olympics. In recent years, he has shifted focus to the Marathon,  with a current personal best of 2:10:55 and another Aussie Olympic Jersey at the Tokyo Games. Brett was a big part of the Ineos 1:59 run, taking the wind for the legendary Eluid Kipchoge and is the current Melbourne Marathon Champion. Brett has been coached by the greats of Aussie distance running, Philo Saunders and Nic Bideau, but is also coaching a group of athletes for Pulse Running so his depth of knowledge is outstanding. We discuss all aspects of training and racing, from nutrition, psychology and pacing to how hard to hit the after party circuit! We also chat about Brett's role as an ambassador for the Blackmore's Running Festival and it's tilt at the World Marathon Majors plus his desire to get muddy at next year's World Cross Country in Bathurst. Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released.   Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21 Cronulla Beer Co (10%): CBC10 Koda Nutrition (15%): RUNMAT15 #runnulla #raidlight #fractel #gymeaalliedhealth #basecampaltitude #guenergy #cronullabeerco #runningmatterscoaching #kodanutrition  

Its not often you get to chat with people who have done 300 marathons, in fact, there's only 8 in Australia! We catch up with Bob just two weeks out from completing his 300th which will be run at the Sydney Blackmores Marathon. Bob's been averaging 5-10 marathons a year since the 80's, he shares some great stories including the Sydney to Melbourne Ultramarathon which he knocked over in 8 days averaging over 100km a day. He chats about his race streaks, Canberra Marathon plus 30, City 2 Surf plus 40, Six Foot Track Marathon, 30 (not counting the one he missed the cut off by 4 seconds). Bobs volunteered a lot of time to the running community over the past 40 years, including being President of Southside Masters for the past 20 years. Bob chats about his future, he's not ready to hang up the spikes just yet! Enjoy this chat with a humble champion of the sport! Please subscribe or follow Running Matters to be notified when each episode is released.   Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21 Cronulla Beer Co (10%): CBC10 Koda Nutrition (15%): RUNMAT15 #runnulla #raidlight #fractel #gymeaalliedhealth #basecampaltitude #guenergy #cronullabeerco #runningmatterscoaching #kodanutrition

This week we have the pleasure of chatting with Aussie distance superstar and Commonwealth Games Marathon Gold medalist Jessica Stenson. Serious fan boy moment for Haddy and Wolf! We discuss the highlights of Jess's career (2 * Olympics, 3 * Comm Games) and what it takes to maintain such an incredible standard of marathon running. We dive into the specifics of her victory in Birmingham and get some great tips for the average punter.  Jess describes her role as ambassador for the Blackmores Running Festival and it's bid for World Marathon Major status. She also guarantees that a shift in underwear could be the answer to Haddy's Sub 3hr marathon dreams! (Go to rundies.com.au and use the code RMP15 to get 15% off Jess's great range of gear). Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21 Cronulla Beer Co (10%): CBC10 Koda Nutrition (15%): RUNMAT15 #runnulla #raidlight #fractel #gymeaalliedhealth #basecampaltitude #guenergy #cronullabeerco #runningmatterscoaching #kodanutrition  

Eloise Wellings is one of the true legends of Aussie distance running. We catch her as she returns from a record 5th Commonwealth Games where she ran an impressive 4th in the marathon. Since we last spoke with Elzy (Ep16) a lot has changed. Apart from the pandemic palava, she has added Sonny to the Wellings tribe and stepped up from gun 5/10km athlete to one of Australia's best marathon runners. From a London debut of 2:29 to smashing Nagoya in 2:25 less than 6 months later, the sky's the limit for Elzy. We also chat about her role as an ambassador for the Blackmores Running Festival, it's push to become the next official World Major on the marathon circuit and what Aussie runners and supporters can do to help make this happen.  Elzy's perspective on life and running is incredibly inspiring and the practical advice that she shares is so valuable.  Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21 Cronulla Beer Co (10%): CBC10 Koda Nutrition (15%): RUNMAT15 #runnulla #raidlight #fractel #gymeaalliedhealth #basecampaltitude #guenergy #cronullabeerco #runningmatterscoaching #kodanutrition  

The World Marathon Majors are coming to Sydney! In Ep112 Wolf and Haddy talk to Sydney Running Festival Race Director, Wayne Larden (2:16 Marathon guy!) and find out the process to make the Sydney Marathon the next official World Major and join the ranks of London, New York & Berlin. We discuss the success of the Sydney Running Festival since Wayne took over in 2005 and the enormous logistical operation behind shutting down the iconic Sydney Harbour Bridge and putting on a Gold Label event for over 40000 runners. Wayne details the massive financial benefit to Australia of hosting a World Major event and how all Aussies and runners can get behind it. He also lets us know about the serious A-list runners heading out for this years race. It's gonna be fast! Wayne is also heavily involved in bringing the World Cross Country to Australia next year and we get some details on what promises to be an incredible event. Looking forward to Mt Panorama 2023! The shiny new Bondi to Manly Ultra is also on Wayne's books so plenty of chat for the Ultra frothers too! Sean 'The Godfather' Tindale pops in to review the Hoka Tecton X with Wolf.  Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21 Cronulla Beer Co (10%): CBC10 Koda Nutrition (15%): RUNMAT15 #runnulla #raidlight #fractel #gymeaalliedhealth #basecampaltitude #guenergy #cronullabeerco #runningmatterscoaching #kodanutrition        

This week Wolf and Haddy have the pleasure of chatting with the Australian Head of Partnerships for Running Heroes Adam Clough.  Running Heroes is, most likely, the largest sporting group in Australia and an amazing link between our blooming running community and some of the World's biggest sporting brands. Adam's passion for community involvement and the improvement of health through exercise really shines through as he explains the nuts and bolts of Running Hero's incredible platform. We discuss the points systems, challenges, prizes and discounts and well as the inclusive on-line community Running Heroes provides. Worth jumping on board for anyone currently logging their run, ride, swim, golf or even darts!!! To check it out go to https://au.runningheroes.com/en/ We also pass around some different ideas on running recovery and motivation to get you through the mid Winter running slump! Sean 'The Godfather' Tindale pops in to review the Asics Kayano Lite 2 with Haddy.  Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21 Cronulla Beer Co (10%): CBC10 Koda Nutrition (15%): RUNMAT15 #runnulla #raidlight #fractel #gymeaalliedhealth #basecampaltitude #guenergy #cronullabeerco #runningmatterscoaching #kodanutrition

Darryl is back by popular demand!  This week Haddy discusses the results of his recent KODA Sweat and Hydration test and the implications for his training and race nutrition and hydration with a particular focus on the Gold Coast marathon. Olympic marathoner Milly Clark has been kind enough to share her results so we can compare the Sub-Amateur with the Elite! We also dive into the physiological factors that make an elite runner and the variation in nutrition and hydration needs across the spectrum of athletes. Darryl outlines the science of glycogen storage, stroke volume and running economy and the implications on goal setting and pacing your next race. We also shoot across to beautiful Orange where Wolf chats with Scott 'Theon' Hazleton about the newest ultra on the calendar: The Lonely Mountain Ultra, set to kick off in October 2022. If you want to check out Part 1 of Darryl Griffiths click on https://runningmatters.podbean.com/e/ep102-darryl-griffiths-koda-nutrition-guru/ Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21 Cronulla Beer Co (10%): CBC10 Koda Nutrition (15%): RUNMAT15    

This week Haddy chats with Aussie Trail Superstar Kellie Emmerson. Kellie's is a previous UTA100 Winner, a 3-time Surf Coast Century Champion and placed 5th at trail running's Mecca, UTMB. She has also represented Australia at multiple Trail and Mountain Running World Championships. Kellie is a respected running coach, a public health focused OT and has a PHD in exercise prescription to boot. Her breadth of knowledge is outstanding and she understands the running game better than anyone. Kellie is also 30 weeks pregnant with her second bub so she shares some useful knowledge on pre and post childbirth exercise and the practicalities of juggling family, work and top class running. We also cover the big topics such as excelling in the beer mile, the untapped male bra market and the difficulty of educating the Wolf. Sean Tindale and Matty North pop in for a review of the Hoka Mach Supersonic. Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21 Cronulla Beer Co (10%): CBC10 Koda Nutrition (15%): RUNMAT15 #runnulla #raidlight #fractel #gymeaalliedhealth #basecampaltitude #guenergy #cronullabeerco #runningmatterscoaching #kodanutrition

This week Haddy has the pleasure of interviewing Aussie Olympic Marathoner Milly Clark. We talk about Milly's Road to Rio and her transformation from a promising junior gymnast to one of Australia's best ever distance runners. Milly outline's her early difficulties including a year hampered by stress fractures and how coach Philo Saunders helped her rebuild and restructure leading into a spectacular 2nd place at the 2019 Gold Coast Marathon. Milly talks about the disappointment of multiple race cancellations during the pandemic and the elation of finally toeing the start line and coming home with the win and a PB (2:26) in last year's Melbourne Marathon. Milly has a wonderfully positive attitude to life and running and she speaks openly about the factors that make her such a champion. Milly is supported by Koda Nutrition and we go into detail about her hydration and nutrition strategies for race day and the importance knowing your numbers in terms of sweat rate, sodium concentration in sweat and calorie consumption. Of course, we cover the big topics such as dominating the Olympic food hall, cartwheeling prowess and a fool-proof recipe for cheesy fries! Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21 Cronulla Beer Co (10%): CBC10 Koda Nutrition (15%): RUNMAT15 #runnulla #raidlight #fractel #gymeaalliedhealth #basecampaltitude #guenergy #cronullabeerco #runningmatterscoaching #kodanutrition

This week Haddy has the pleasure of chatting with one of Sydney's very best Sports Physio's Steve Davey. Steve has over 20 years of industry experience and is the Director of Mosman Physio & Sports Injury Centre. He has worked with the Sydney Swans, Manly Sea Eagles, FFA & Gymnastics Australia as well as looking after the runners from Pace Athletic. We dive deep into the topic of load management and it's application to performance and injury management. Steve's shares some practical metrics to aim for in terms of load progression and some things to look out for when you're getting too close to the edge. We chat about useful medical interventions (PRP, Shock Wave, Cortisone, etc) and their best applications as well as the most effective ways to recovery from training and competition. Truly a must listen for anyone wanting to manage their training like a Boss! Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21 Cronulla Beer Co (10%): CBC10 Koda Nutrition (15%): RUNMAT15 #runnulla #raidlight #fractel #gymeaalliedhealth #basecampaltitude #guenergy #cronullabeerco #runningmatterscoaching #kodanutrition  

On this week's episode Wolf and Haddy have the pleasure of chatting with WA's Ultra Distance King Phil Gore. From humble beginnings trying to clock 5km a day, Phil has progressed remarkably to the point where he now holds the Australian Record for the Backyard Ultra format at an astonishing 51 hours and almost 350kms! Phil runs for so long that he needs to get his laundry done mid race!! We discuss the logistics and mindset of an athlete entering his 3rd straight day of running on almost no sleep. We chat about the importance of military precision in the support crew department, the battle between body and brain, and just how annoying the song "Bird is the Word" can get after 50 straight plays. Phil also details his plan to take on the World Championships and attack the World Record of 86 hours. Hard to imagine. Wolf and Haddy had the opportunity to sample a couple of Cronulla Brew Co's new experimental brews during the chat. Praise the Dark Ales! Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21 Cronulla Beer Co (10%): CBC10 Koda Nutrition (15%): RUNMAT15

Simone is one of Australia's very best trail and mountain runners. Australian Champion and Aussie representative at World Championships, Salomon sponsorship and flying high at the Golden Trail Series in Europe. The Flying Brick has seen the highs of our sport. It wasn't always this glamorous for Simone, however, and her road to success has been as rocky as it comes. From the depths of regular hospitalisation for psychosis, anorexia and attempted suicide Simone has courageously rebuilt her life (brick by brick) to the point where she's found an incredible balance and is truly one of Australia's best. Simone shares a great perspective on professionalism, determination and a ‘never say die' attitude. A seriously inspiring story and a wonderful reminder that anything is possible! Don't forget to check out our discount code for the Jabulani Challenge on April 2nd (RMPOD22) Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21 Cronulla Beer Co (10%): CBC10 Koda Nutrition (15%): RUNMAT15

We have a bumper Mount Stromlo edition this week as Haddy gets the chance to chat with both of the recent SRF 50km Champions Mike Carroll & Juliette Soule.  The contrast in their history is stark. Mike was recently crowned the AURA Long Course Australian Champion by winning the Brisbane Trail Ultra 110km while for Juliette this was not only her first trail race but her first race of any kind. The potential is mind boggling! We recap what was an incredible event down in sunny Canberra and grab some great tips on pacing, mindset and nutrition from the pointy end of the field.  Two sensational athletes in one episode. What more can you ask for?! Don't forget to check out our discount code for the Jabulani Challenge on April 2nd (RMPOD22) Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21 Cronulla Beer Co (10%): CBC10 Koda Nutrition (15%): RUNMAT15  

Nick Bamford is a man on a mission. Over the past two years he's clocked up an incredibly impressive resume and there are bigger things to come including a tilt at the iconic UTMB and an FKT attempt on the West Mac's Monster (231km's into Alice Springs).  Blackall 100km Trail Race Oct 2021 (10hrs 17min) - 1st Brisbane Trail Ultra 100 Mile 2021 (20hrs 5min) - 2nd Coast to Kosci 240km 2020 (28hrs 58min) - 3rd Ultra-Trail Australia 100K 2021 - (10hrs 48min) - Top 10 Nick is a self confessed running geek and his insights into meticulous preparation and mind set are truly valuable. He offers great perspective on the idea of 'running happy' and insight into avoiding the dreaded pain cave. As usual we get stuck into the important topics, like professional tiddlywinks, brewery sponsorship and "taking souls in the night"! Don't forget to check out our discount code for the Jabulani Challenge on April 2nd (RMPOD22) Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21 Cronulla Beer Co (10%): CBC10 Koda Nutrition (15%): RUNMAT15      

If you've got a race longer than parkrun coming up then this episode is a must. Your race performance (not to mention your gut) depends on it! Darryl Griffiths has been studying nutrition/hydration and testing endurance athletes for 25 years. He has literally seen it all and managed to fix the nutrition and hydration problems of some of the world's best athletes.  This week Haddy has the pleasure of picking Darryl's brain on all things sport's nutrition for the endurance athlete. We particularly drill into the hot ticket items of sodium, fluid and calorie intake.  We dive into the dangers of getting things wrong and why an all- inclusive 'one size fits all' formula is nowhere hitting the right numbers for you and almost certainly comprising your race goals. Darryl has recently released the audiobook 'SWEAT. THINK. GO FASTER' and if you follow the processes in this podcast and the book you're almost guaranteed a more successful and enjoyable race day. We also welcome KODA Nutrition on as a podcast partner. Please use RUNMAT15 at kodanutrition.com for your Running Matters Podcast discount. Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21 Cronulla Beer Co (10%): CBC10 Koda Nutrition (15%): RUNMAT15  

In Ep101 Wolf and Haddy chat with the head honcho of Raidlight Australia, Alex Pigott.  Alex has a super diverse background in multi-day hikes, fast packing, rock climbing and ultra trail running. He is also a proper gear nerd and one of the nicest blokes getting around. We chat about the incredible gear that Raidlight are putting out over the next year and the process by which they have managed to produce some of the lightest, most durable and athlete friendly kit on the market. We also discuss some extreme methods for cutting down on pack weight and when it's appropriate to jettison small children in order to fit more beer in. Plenty of hidden gems in this one. Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15 Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21 Cronulla Beer Co (10%): CBC10  

Reesha's story is an inspiration and her legend grows with each podium finish in the Ultramarathon World.  Reesha found herself, as a 30yr old mother of 2, tipping the scales at an impressive 142kg's. A painful and breathless hike in the Glasshouse Mountains was then the catalyst for the line in the sand to be drawn and 'Reesha the athlete' to be born. Haddy and Wolf chat with Reesha about her incredible transformation and how she's managed to climb to the top step of some of Australia's toughest Ultra's. There's so much to learn in terms of discipline, routine and gritty determination. Reesha's attitude is no-nonsense and her drive is palpable. Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15 Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21 Cronulla Beer Co (10%): CBC10  

Cousin Benny is a runner, a climber, a medical researcher and a dietetics gun for hire. He's been a crucial link in the NORG chain for many years now as he keeps the average age down and the 'rig rating' up. This week Wolf and Haddy have the pleasure of discussing the latest in nutrition research and the details of Ben's dietetics honours project. We delve into the claims that food companies can make on their packaging and help you wade through the bullshit next time you're scanning the nutrition content in the supermarket. We also get stuck into the differences in energy gels and why GU is still the King!  Ben fills us in on the surprising results when comparing beer to other fluids as a rehydration technique. You won't be disappointed! So grab yourself a Cronulla Beer Co - Easy Tiger - and enjoy this episode. Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15 Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21 Cronulla Beer Co (10%): CBC10  

Rory Darkins is back by popular demand! Rory is an accomplished psychologist and mindset coach who brings a unique approach to enhancing both our sports performance and our lives in general. Rory delves into the aspects of our psychology and biology that we can control in order for our bodies to achieve their best. Rory is a very handy runner himself and is currently pacing the great Elzy Wellings around the track in a bid for Aussie marathon glory. This week Wolf and Haddy get taken to school on all things breathing and find out that the nose is more useful than just smelling the roses. We also find out some tips on harnessing our individual 'sleep animals' to get the most out of nap time and as usual Wolf shuffles the deck on his personalities to see what comes up trumps. A great listen and some quality lessons (or learnings if you're new to the English language). Enjoy! P.S. Don't miss our review on the HOKA Zinal with Sean from Runnulla. Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15 Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21 Cronulla Beer Co (10%): CBC10        

Vlad Ixel has done it all. His list of race wins is mind blowing. Across the globe Vlad has dominated everything from Vertical Km racing to 100km Trail Ultra's. He is a real pioneer in terms of Aussie's racing overseas and was one of the first trail runners to turn his ability into a marketable product and fulfill his dream of becoming a full time sponsored athlete. We talk about Vlad's transformation from a Mother guzzling, pack a day smoker to one of the fastest trail runners on the planet. Vlad's determination to chase his dream is palpable and the attention to detail displayed in order to get there is second to none. We discuss the challenges of being a pro athlete overseas but also the simple pleasure of running and racing for a living. Vlad share some tremendous training and racing tips in his capacity as a premier athlete and coach. Truly the ultimate professional. Well worth a listen! We also shoot over to Sean @ Runnulla to chat about the Salomon Ultra Glide. It's a cracker! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15 Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21 Cronulla Beer Co (10%): CBC10        

Jordan 'The Guru' Andersen is back by popular demand! He's moved on from heading up Sydney Uni's biomechanics lab and is now leading research into the integration of wearable technology into athlete training to minimise injury and maximise performance. He is also writing the brand new Athletics Australia coaching course for Trail and Ultra runners. So much to unpack here. This week Wolf, Haddy and the Guru share a couple of Cronulla Beer Co's and discuss Kipchoge's Olympic performance, trail running at the Olympics and questioning the Russian Olympic Committee. We also dive into the role of hula hoops in cross training, our push for a 16 day ultra at the Paris Games and the right kind of pizza to eat at check point 5. Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15 Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21  

Ellie's performance at the Tokyo Olympics was sensational. She showed incredible determination and moved through the field like a boss. We chat to Ellie about the race and the meticulous preparation to handle the brutal conditions that Tokyo dished up., Ice baths, ice vests, listening to the theme music from Frozen, they tried it all and it clearly worked. We chat with Ellie about her progression from an athlete with talent and potential to one of the best 10K and Marathon runners Australia has ever produced. We also get some input from Julian 'The Moose' Spence on Ellie's early days before she started taking running seriously. We discuss managing injured athletes, Japanese beer, life in quarantine and much more. Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15 Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21

Pat in one of the best distance runners Australia has ever produced. He set the Aussie 10K record last year in an astonishing time of 27:22, won the prestigious NCAA Cross Country Championship and represented Australia at 2 Olympics. Wolf and Haddy had the privilege of chatting with Pat from his quarantine hotel on the way back from Tokyo. Pat was still licking his wounds after a brutal 10K in the Tokyo heat. Apart from being an exceptional athlete, Pat truly understands his craft. His insights into race psychology and training physiology are fantastic.  We discuss Pat's college life at Villanova, his move to the Oregon Track Club and his prep for the Tokyo Games. We also chat about about Pat being 'alphaed'  by his fiance, being star struck at the Games Village, a well timed XXXX delivery and battling with Stewie McSweyn at Zatopek. Such a great chat. Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15 Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21  

Murph has done it all! 3 time Olympic triple jump representative, Aussie record holder, Aussie sprints coach at the Tokyo Olympics and more specifically coach of sprint sensation Rohan Browning ( Episode 42 ). This week Wolf and Haddy catch up with Andrew from his quarantine hotel in Brisbane. We discuss his amazing longevity in such a brutal sport, the psychology of the returning Olympians and the unique challenges presented by Tokyo 2021. We also dive into youth talent identification, his special relationship with Rohan and the cultivation of that mullet! Murph's athletic and coaching insights are second to none. There's is so much to learn from this great Australian! Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15 Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21  

Leah Richardson is one incredible all round athlete! She has competed successfully across trail running, power lifting, cross-fit, obstacle racing and triathlon. Most notably she competed twice at the Spartan World Championships (with brother Lachlan - Ep52) and was the star of ESPN's hit TV show 'Search 4 Hurt'. Leah has a great insight into the interaction between strength, speed and endurance  and as a physio has some excellent advice on race preparation, injury management and exercise considerations for pregnancy and return to fitness with a new-born (Leah is very pregnant with bub number 2!). Wolf and Haddy get to the bottom of who gets alpha status in the Dansie household and who gets the drumstick at family chicken dinner.  We also chat with Adam 'Goodesy' Goode from Cronulla Beer Co about our exciting new partnership! Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15 Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21      

Gerald Macpherson has had a sensational 2021 and is fast becoming one of the very best trail runners in Australia. He's had wins at The Archie 50km at Mt Bulller and Mount Solitary in the Bluey's and a very dramatic podium finish at Ultratrail Australia 50km. This week Haddy has the pleasure of chatting with one of the true gentlemen of the sport and picking his brain on his transition from a 32min 10km road runner to the top spot of a technical 50km in the mountains. Gerald is a seriously clever guy! He has a degree in Neuroscience and is finishing up his studies in Medicine as we speak. As you can imagine the nerd chat gets real! Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15 Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21  

James Constantine is a man of many talents who wear many hats! He is Marketing, Comms & Strategy Manager at Athletics NSW, Director of 'Distance Running in NSW', Events manager for Run NSW, regular race caller at ANSW events and a very handy runner in his own right (16:05 5km guy). This week Haddy shares a couple of Sydney Brewery Lagers with James and they discuss the direction of running and athletics in NSW and Australia. James details the plans to harness the massive boom of runners in Australia and how to make our running superstars into household names. We field some listener questions from Aussie Running Royalty and preview some of our chances at the upcoming Tokyo Olympics.  It's impossible not to feel positive and enthusiastic after listening to James speak about running. He is one serious seriously stoked runner! Haddy also tests out his very first set of carbon plates in the ASICS Metaspeed Edge Tokyo Edition and gets down to Runnulla to review them with Sean 'The Godfather' Tindale. Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15 Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21      

Matt Pellow has announced his entry into the trail running world with a stunning victory in the prestigious Ultratrail Australia 100km. All this on the back of a 6 week training block and a pair of Next %. Unbelievable! This week Wolf and Haddy have the pleasure of interviewing this incredible athlete. He exudes a confidence and self awareness that only enhance his undeniable talent. We dive into Matt's history as a Pro Triathlete and his path to entering UTA with only 2 weeks to go. We also uncover the psychology and pacing strategy behind successfully negotiating his first ever trail race. Matt certainly bucks the conventional wisdom in the trail world and looks to be another athlete on the rise! Haddy also gets down to Runnulla to review the Salomon Sense Ride 4 with Sean 'The Godfather' Tindale. Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15 Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21    

Paige Linegar is a name you should know in the World of Ultramarathon. She stormed to victory and a race record (2:31) in the 2020 Coastal Classic and was narrowly beaten by Ruth Croft in this year's UTA50. This was off the back of almost zero racing for the past 6 years. A pure talent! In Ep88 Wolf and Haddy discuss her recent success and try to uncover Paige's secret formula. The love of running, freedom and nature is clearly evident in this one. Paige's skill set is seemingly endless. She's a psychologist, a naturopath, a herbalist and a nutritionist. So many 'ists! We mine her for the right foods, the best supplements and the most effective mind tricks to help us along our running journeys. We also discuss Paige's time in a Spanish hippy commune, solve Wolf's mushroom questions and determine the perfect amount of cashews for eternal happiness. Wolf crosses for a quick shoe review with Sean at Runnulla and we let you know about a new partnership with Maximum Adventure and the Raffertys Coastal Run. Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15 Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21    

Rob de Castella truly needs no introduction but here it goes anyway. Deek is a genuine Aussie icon. A 4 time Olympic marathoner, 2 time Commonwealth Gold medalist, Australian of the Year and still the National marathon record holder with an astonishing 2:07:51. These days Deek is pouring his time and effort into empowering our Indigenous population through his program the Indigenous Marathon Project and promoting a life changing diet initiative through Deek's Health Foods. Haddy has the honour of chatting with Deek and they discuss the state of Aussie and World distance running, the ingredients required to produce the next Aussie marathon legend and how to capitalise on our current recreational running boom. We also speculate on the times Deek would have run in a pair of 'super shoes', determine the optimum amount of pre-race beers and uncover the entry criteria to the Aussie Sporting Icon 'Tash' Club. Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15 Raidlight (20%): runningmatters20    

Tom Do Canto is a Melbourne Marathon winner, 6ft Track Champion, gun Sports Podiatrist and certified Shoe Guru. The complete package! This week Haddy catches up with Tom and they get stuck into all things loading, intensity and injury. They break down the secrets behind Tom's success across track, road and trail running and discuss the difficulties of the work/family/running balance. They also get proper nerdy in the dark world of carbon plates, high stacks and rocker bottoms. Tom lets us know how to save our big toe nails and how to chase down Deek and possibly even the Kenyans! We cross to Sean at Runnulla to review the Petzl Swift 900 lumen headlamp or as Haddy calls it “The Day Maker”. Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15 Raidlight (20%): runningmatters20

This week Wolf and Haddy chat with 2022 Beijing Winter Olympic hopeful Peta Tobin. Peta was a promising sprinter before she was plucked from the track by the Aussie Winter Olympic talent identification program. She was promptly sent to South Korea and throw onto the ice. Talk about thrown in the deep end! We discuss the transition from track to ice and the thrills of hitting 125km per hour on the bobsled track. Peta lays out the road to Beijing 2022 and fills us in on the challenges ahead and the difficulty of squeezing into full body lycra! Wolf also tries to wrangle himself a spot on the female luge team! Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15 Raidlight (20%): runningmatters20

When she's not driving cattle trains or mustering on horseback Sarah Foster is out conquering the World of ultramarathon running. Her most recent conquest was the Delirious WEST 200 miler (350kms) in an astonishing time of 71 hours. Sarah almost exclusively trains on a remote cattle station in far North Queensland and we chat about the challenges of fitting in 20-30 hours of training around the hard yakka of farm life. We discuss the practicalities of living and training in an isolated environment and the impact on Sarah's mental health. We also learn how to avoid feral pigs and dingoes and the best way to tackle a cattle grate. The Wolfman also makes a cameo to review the HOKA Rocket X with Sean Tindale down at RUNNULLA. Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15 Raidlight (20%): runningmatters20

In Ep83 Haddy gets the opportunity to chat with both 2020 Six Foot Track Champions!  We discuss Joasia being marooned in Australia during covid and dominating the Aussie Ultra circuit as well as her decorated international career.  We get a bit more race specific with Ben and discuss what's behind winning one of Australia's most competitive trail races. We also catch up with Matt from Fractel to let you know about all the new products in the Fractel range. Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15 Raidlight (20%): runningmatters20

Like many before him, Jamie Hildage, was drawn from the UK to the rich red earth of Australia. He has since been tearing up that red earth with 2 completions of a 530km epic from Alice Springs to Uluru, simply named ‘The Track'. Jamie is a stage racing veteran and is in the middle of completing a multi-day ultramarathon on 5 different continents tackling conditions from jungle, to snow capped mountains, to the desert. Haddy chat's to him about the practicalities of stage racing and the gear and nutrition challenges this style of racing presents. We delve into Jamie's expertise in positive psychology and the benefits of this mindset across business, family and endurance sport. We also discuss Jamie's upcoming event – The Hard Way Home – where he'll run 1100km in 11 days from the NSW/SA border to Bondi Beach to raise money for the Australian Childhood Foundation. We touch base with new Podcast Partner ‘RAIDLIGHT' and chat with Alex about their range of incredible trail kit. Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15 Raidlight (20%): runningmatters20