Podcasts about hawaii ironman

In this episode we talk heart rate training with Dr. Phil Maffetone who is the creator of the MAF Method (180 minus your age) and an internationally recognized researcher in endurance science. Dr. Phil Maffetone has worked with endurance athletes for more than thirty-five years. He is the author of eighteen books on health and fitness. He is perhaps best known for the Maffetone Method of heart rate training. Some of his clients have included running guru Dr. George Sheehan, famed New Zealand coach Arthur Lydiard, marathon great Grete Waitz, and six-time Hawaii Ironman world champion Mark Allen. Outside the sports arena, Dr. Maffetone has coached a variety of people in the entertainment field, including musicians James Taylor and Johnny Cash, The Red Hot Chili Peppers, and producer Rick Rubin. [powerpress] [box] Links Mentioned in This Episode COROS Watches will help you train according to heart rate. Use code MTA and get an additional free watch band with your purchase! Just pick the band you want, add it to your cart, and use code MTA. Joint Health Plus by Previnex -prevention is the best medicine and you need to protect your joint cartilage from breakdown. Use code MTA for 15% off your first order! IQMIX -a zero-sugar drink mix from IQBAR that hydrates, boosts your mood and promotes mental clarity. Text MTA to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply. Dr. Maffetone's two websites: https://philmaffetone.com https://maffetonemusic.com/home [/box]

Join us for a powerful and inspiring episode of TALRadio English as host Sandy sits down with Sean Swarner, voted one of the Top 8 Most Inspirational People in History. A two-time terminal cancer survivor and the only person to summit Mt. Everest, complete the 7 Summits, both Poles, and the Hawaii Ironman, all with just one lung, Sean's journey is nothing short of extraordinary. In this special interview, Sean shares his story of resilience, mindset, and hope. Tune in to TALRadio English on Spotify and Apple Podcast to be uplifted by a global mindset leader, author, speaker, and true survivor.Host : SandyGuest : Sean SwarnerYou Can Reach Sean Swarner @seanswarner.com#TALRadioEnglish #SeanSwarner #CancerSurvivor #EverestSummit #Inspiration #Resilience #MindsetMatters #TALRadioEnglish #MotivationMonday #OvercomeTheOdds #SurvivorStory #MentalStrength #PurposeDriven #TouchALife #TALRadio

Welcome to the Purple Patch Podcast! IRONMAN Master Coach Matt Dixon interviews Stephanie Go, a busy Doctor and Mother, shares her journey as a Purple Patch Athlete, emphasizing the importance of consistency and efficiency in training. Despite a demanding schedule, she achieved significant success in 2024, including qualifying for the Hawaii IRONMAN and the World Championship in New Zealand. Stephanie's training averaged just over six hours per week, with only two weeks exceeding 10 hours. She highlights the importance of proper nutrition, sleep, and recovery, and the support from the Purple Patch Community. She advises others to commit to oneself and leverage expert guidance for practical training. Purple Patch and Episode Resources  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch  Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Matt Dixon hosts the Purple Patch Podcast from the Hawaii IRONMAN training camp, featuring Susie Orcutt, a busy Mother and Physician's Assistant from Atlanta. Susie discusses her journey with Purple Patch, highlighting her coaching relationship with Nancy Clark and the challenges they faced initially. Susie emphasizes the importance of communication and trust in coaching, noting her significant improvements in performance, including winning her age group in an IRONMAN 70.3 and improving her rankings at the 70.3 World Championships. She also credits the team environment and the bike classes for her growth, particularly in bike handling and fueling strategies. Susie advises athletes to define their goals and be open to feedback clearly. Susie explains her decision to join Purple Patch after outgrowing her previous coaching relationship, focusing on longevity and avoiding injuries. Susie's journey involved multiple conversations with different coaches to find the right fit, emphasizing the importance of finding a coach who sees potential in her. The relationship evolved, with Susie learning to adjust workouts based on her feelings and not just metrics, fostering a more holistic approach to training. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Ready to book a consultation with Purple patch? Sign up: https://www.purplepatchfitness.com/coachingconsult Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

IRONMAN Master Coach Matt Dixon interviews Panos Kakoullis, a long-time Purple Patch athlete, at the Hawaii IRONMAN training camp. Panos shares his Greek Cypriot background, growing up above a fish and chip shop, and his journey from becoming an accountant, later Senior Partner at Deloitte to CFO at Rolls Royce. He discusses his transition from powerlifting to endurance sports, influenced by his wife, and his 16 IRONMAN completions. Panos emphasizes the importance of consistency, recovery, and integrating sport into life. He highlights the role of curiosity, growth mindset, and releasing mental weight in his success. Looking ahead, he plans more marathons and a cycling trip across Italy. Panos reflects on the challenges and successes in his professional life, including the importance of integrating sport into his busy schedule. Panos recounts how he and his wife decided to do a marathon and then a triathlon, despite initially swearing never to do an IRONMAN. He emphasizes the importance of consistency over heroism and the need to prioritize recovery and nutrition. Matt and Panos wrap up the conversation, with Matt expressing his admiration for Panos' journey and achievements If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Ready to book a consultation with Purple patch? Sign up: https://www.purplepatchfitness.com/coachingconsult Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch  Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Thank you for tuning in for another episode of Life's Best Medicine. Mark Sisson is a New York Times bestselling author, media personality, ex-endurance athlete (5th place USA Marathon Championship, 4th place Hawaii Ironman finish), and founder of the PRIMAL KITCHEN® brand. He has been educating the world on nutrition and the benefits of fat and protein for over a decade via his blog, MarksDailyApple.com. In this conversation, Dr. Brian and Mark talk about… (00:00) Intro (04:37) Mark's fitness and career journey from childhood to the present (10:46) Criticism by the mainstream community of some of Mark's work and views (13:17) Why Mark founded Primal Kitchen and began selling food products that did not contain unhealthy oils like canola oil (17:56) Why spending time with friends and family, spending time outside, and doing things you enjoy are important for your total health (22:11) Mark's recent experience getting a hip replacement (27:52) How the shoes you wear can seriously impact your athletic performance (31:59) Mark's new book, Born to Walk—what it is about and why Mark wrote it—and why running is not the best exercise choice for everyone (46:23) Why people go through the pain of running and pushing themselves harder and harder (49:07) Why it is important for your feet to feel the ground either by walking barefoot or by wearing barefoot shoes (51:52) The benefits of rucking (53:40) Outro For more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy!   Links:   Mark Sisson: Born to Walk (new book): https://www.amazon.com/Born-Walk-Promises-Running-Healthy-One-ebook/dp/B0DJDC99GQ?ref_=ast_author_mpb Instagram: https://www.instagram.com/marksissonprimal/?hl=en Primal Kitchen: https://www.primalkitchen.com Mark's Daily Apple: https://www.primalkitchen.com/pages/marks-daily-apple YouTube: https://www.youtube.com/@theprimalkitchen Peluva (shoes): https://peluva.com   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Sean Swarner's story Sean's first goal was to crawl 8 feet from the hospital bed to the bathroom. A person who, at the age of 16, overcame a second fatal cancer with a prognosis of 2 weeks to live. Due to the therapies, Sean also lost the function of his right lung wing, which means that he only has 50% of his lung capacity.   Two-time cancer survivor Sean Swarner became the world's first cancer survivor to complete the Explorer's Grand Slam-scaling the highest point on all seven continents and then hiking to the North and South Poles. Only a handful of people have ever done it, but no one against the overwhelming odds Sean faced.   To prove the power of the mind with his story, at the age of 26 he climbed Mt. Everest, as the first to recover from cancer. Since then, he has crossed all boundaries, climbing every highest peak on every continent, skiing to the North and South Poles (thereby achieving the title "Adventurer's Grand Slam" as the 7th in history), regularly participating in marathons, Iron Mans and the like tests. Now, at the age of 50, he starts running 7 marathons on 15 November, in 7 days on 7 continents. He went on to Redefine Impossible by climbing 29,035 feet to the top of Mt. Everest with one lung! From there he stood atop the highest point on all 7 continents, skied to the South and North Poles, and completed the Hawaii Ironman.   Sean Swarner has provided invaluable leadership to a global audience, offering his expertise in Personal Leadership, Coaching, Goal Accomplishment, Teamwork, and Perspectives. Drawing from his experiences in achieving historic milestones, Sean imparts wisdom that extends beyond mere success, instead focusing on the profound comprehension of perpetual achievement. His guidance empowers individuals to redefine their personal limitations and transcend their perceived boundaries.   Favourite quote: You can go a month without food, you can live three days without water, but you can't go more than sixty seconds without HOPE. - Sean Swarner It always seems impossible until it's done. Nelson Mandela Favourite book: Never never quit, Mike Shields Favourite series: Seinfield Hobbies: running, brewing beer, cooking, traveling Favourite food: pizza A role-model businessperson: Warren Buffet, we messaged back and forth Favourite mobile/web app: Keep notes, Outlook, Connect Key teachings for the audience:  ·      Inspire people to believe more is possible, motivate them to take the first step and empower them ·      There's enough resources to share. We aren't in competition with anyone else. Just yourself. ·      Internal dialog and perspective is key for your success

You'll never (or rarely) run again after listening to this insightful conversation about the tremendous benefits of walking and the consequences of running.   Mark Sisson is widely regarded as the forefather of the Primal/Paleo lifestyle movement with a string of bestselling books (The Primal Blueprint and The Keto Reset Diet), a #1-ranked ancestral lifestyle blog, and the Primal Health Coach Institute. Mark is former 2:18 marathon runner and elite Hawaii Ironman triathlete. Known as an innovating entrepreneur, Mark founded the Primal Kitchen healthy condiments and Peluva five-toe minimalist shoe companies.   You can pick up his new book here:  Born to Walk   And get a pair of Peluva shoes here: https://peluva.com/

Send us a Text Message.What does it take to build true resilience in today's world? Join us as we break down the critical elements of raising resilient men, drawing parallels between mental fortitude and physical training. We'll tackle essential questions such as "Who are you?", "Whose are you?", and "Why are you here?" to help you intentionally shape your traits, understand your sense of belonging, and discover your purpose. This episode is your guide to developing an unshakeable internal strength, preparing you to face life's toughest challenges head-on.We also share a riveting personal story of resilience, tracing the journey from a childhood dream inspired by the Hawaii Ironman to the grueling reality of training for and completing an Ironman Triathlon in sweltering conditions. Through this narrative, we demonstrate how the discipline and perseverance required for endurance events can foster profound mental and emotional resilience. Tune in to uncover how these lessons can be applied to various aspects of life, empowering you to achieve extraordinary feats with unwavering determination. APG EliteMentoring - Management - ConsultingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.

In this episode, we speak with Sami Inkinen, the Founder and CEO of Virta Health. Virta is an online specialty medical clinic that reverses type 2 diabetes safely and sustainably, without the risks, costs, or side effects of medications or surgery. Created in 2014, Virta's innovations in nutritional biochemistry, data science, digital tools, and clinical expertise are shifting the diabetes treatment paradigm from management to reversal. Before Virta, Sami was a Co-Founder of the leading online real estate marketplace Trulia. He also previously worked for top companies including Microsoft, McKinsey, and Nokia. Sami is also an endurance athlete.  Sami and his wife rowed from California to Hawaii—2,750 miles, completely unsupported. He is also a triathlon age group world champion and 8 hour 24 minute Ironman with seven Hawaii Ironman finishes. I am your host RJ Lumba.  We hope you enjoy the show.  If you like the episode click to follow.

This week, Steve and Yvonne interviewed Lee Hunt of Hunt Law Firm (https://huntlaw.com/).   Remember to rate and review GTP in iTunes: Click Here to Rate and Review   View/Download Trial Documents   Case Details: James Razo, age 55, suffered a spinal cord injury while working on Only the Brave, a movie about a group of elite hotshot firefighters filmed in 2016. Mr. Razo was transporting camera equipment, which tipped over, crushing him. He suffered a spinal cord injury, internal injuries, and brain damage.    Guest Bio: Lee Hunt You want to know more about your lawyer than whether he is capable of handling your case. By the end of the case, you and your lawyer better trust each other, know each and honestly care about each other. My belief is that to help a person in a legal crisis, I must know you as a person – not just another case.That means you should know more about me than where I went to school. I am a husband. My wife Kristi is a native New Mexican who grew up on a cattle ranch in Roy, New Mexico. Her family settled the ranch back in the early 1940s and have raised cattle and kids there ever since. I am a father. I have three wonderfully full of life children. I am also a Christian. My faith and my belief in redemption is what drives me to do this work. I don't think that you have to be a trial attorney to make the world better and to live in the likeness of Jesus, but it is what makes sense to me. If I can help people in crisis and be a calm witness in the midst of the storm, then maybe God can use that to His Glory. I am also an athlete. I love to get away from everything with a hard run in early morning hours or a solitary bike ride. I have raced the Hawaii Ironman twice and ran 100 miles at the Leadville Trail 100. I think balance in life is difficult to find, but even harder to get back aligned when out of whack. Trust me when I say, that I work as hard as anyone I know, but I will always find time for my family and for myself. In the end that time away makes me a better lawyer. As a lawyer, I have always wanted to try difficult cases to juries. To be respected by the other side, they must know that we are willing to fight all the way to the end and get results in Court. Our track record at trial speaks to who we are and how far we are willing to go to make things right. Read Full Bio   Show Sponsors: Legal Technology Services - LegalTechService.com Digital Law Marketing - DigitalLawMarketing.com Harris Lowry Manton LLP - hlmlawfirm.com   Free Resources: Stages Of A Jury Trial - Part 1 Stages Of A Jury Trial - Part 2

Martha Elizabeth McSally is an American politician and former military pilot (A-10 Warthog). During her 26-year military career, McSally deployed six times to the Middle East and Afghanistan, flying 325 combat hours and earning the Bronze Star and six Air Medals. She served as U.S. Representative for (AZ-R 2nd Congressional District) 2015-2019 proceeded by time as United States Senator (AZ-R) 2019 to 2020. In her speeches, Martha McSally has the ability to take her lessons learned from combat, life, and extreme athletic endeavors and enthusiastically apply them in practical, memorable experiences propelling teams to excellence. Through humor, transparency, emotional connection, and powerful storytelling, she brings the audience into the cockpit, behind the scenes of high-stakes leadership moments in our nation's history, and captures hearts along the way, all while imparting actionable take-aways that can immediately empower individuals and teams. As a commander of her A-10 squadron, she oversaw $500M in assets and $40M in annual resources and was responsible to deploy her unit worldwide with just 24-hours' notice. McSally was deployed to Saudi Arabia on 9/11 and became a key leader in planning and executing initial air operations in Afghanistan. As a Colonel, she was hand-picked as initial cadre to stand up U.S. Africa Command from scratch, building a complex organization with limited time and resources. She then led oversight of all African continent operations, including counterterrorism and disaster relief. This experience built on her expertise in strategic planning, process creation/improvement, knowledge management, logistics, and operations. Colonel McSally is a values-driven trailblazer who demonstrates courage and integrity in her leadership, even when coming at a personal cost. She bravely took on the Pentagon in an 8-year battle to overturn discriminatory policies towards servicewomen deployed to Saudi Arabia—and won. McSally holds a Masters in Public Policy from Harvard University's JFK School of Government, . As a continuation of her service to our country and others and commitment to not walk by a problem, she served four years in the U.S. House of Representatives and two years as a U.S. Senator, which is not the focus of her speeches unless asked. (She often quips it was the least interesting thing she has done in her life!) She is the author of Dare to Fly—Simple Lessons in Never Giving Up, which motivates readers to overcome fear and adversity to achieve their full potential. McSally lives in Tucson, AZ where she enjoys hiking with her rescue Golden Retriever Boomer, running, and paragliding. Through determination, discipline and grit, McSally has run over a dozen marathons, won three national military triathlon championships, and competed in two Ironman triathlons including the grueling Hawaii Ironman world championship where she won the women's military division and placed 12th in the world in her age group. She also summited many peaks including Mt Kilimanjaro (highest mountain in Africa at 19,340 ft) and Mt Blanc (highest in Western Europe). She is a force of nature ready to inspire and equip your team. Sexual Assault and Misconduct in the Military The Heritage Rhode Island Hall of Fame https://riheritagehalloffame.com/Colonel-Martha-McSally/ https://marthamcsally.com/about/ The Keynote https://thekeynotecurators.com/speaker/martha-mcsally/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mettle-of-honor/message

Kelly Bruno has been an athlete since she was a child. Because of a birth defect on her right leg, she went through a below-the-knee amputation, and competes with a prosthetic. Competitive sports has played a fundamental role in her life and her development, and throughout, Bruno has been a role model in the para-athlete world, pushing the limits of what's possible. She's here to tell the story. Throughout her long athletic career, Bruno has excelled in distances from 100 meters to 100 miles, and she competed for years in the sport of triathlon. In her teen years she set world records as a sprinter, has competed in world championships as a triathlete, including the Hawaii Ironman, and this year, she'll race as part of the professional para-athlete field at the Boston Marathon, after running a half-marathon PR of 1:31 in 2023. Very importantly, that half-marathon PR and Bruno's excitement about running Boston have come after a needed hiatus from competitive sports. In the process of going through COVID as well as some major life changes and traumas, Bruno began to rethink her relationship to running over the last several years and stepped away from competition. She returned to structured training and racing last year, 2023, with a fresh, more balanced approach to where the sport fits into her life. In this episode, Bruno tells the whole story. Of the her first memories of being an athlete and what that meant, through her sprinting and triathlon years; her move into ultra trail running and then stepping away from the sport, to now, as she looks forward to racing the Boston Marathon. Keep Up with Kelly Bruno Instagram: @kellybrunomd Mentioned in This Episode Ari Hendrix: Journey to the Olympic Trials Marathon, A Quest to Top The List: https://womensrunningstories.com/ari-hendrix-journey-to-the-olympic-marathon-trials-a-quest-to-top-the-list Briana Boehmer: A Difficult Decision and the Power of Support: https://womensrunningstories.com/briana-boehmer-a-difficult-decision-and-the-power-of-support Black Unicorn Marathoners: blackunicornmarathoners.org Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Twitter: @WomenRunStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a member of the Evergreen network: https://evergreenpodcasts.com/

This week, we're replaying a classic episode where Steve and Yvonne interview Lee Hunt of The Hunt Law Firm (https://huntlaw.com/).   Remember to rate and review GTP in iTunes: Click Here to Rate and Review   View/Download Trial Documents   Case Details: Top 25 New Mexico Super Lawyers honoree Lee Hunt discusses how he secured justice for Eric and Luke Armstrong, two brothers who were hit by bullet fragments fired from neighboring hunters on Express Ranches, LLC's Atmore Ranch. Their guide mistakenly told the hunters that their targets were between 240 and 250 yards away, causing them to aim high at the elk, which were actually only 160 yards away. While walking on the main road between Atmore Ranch and neighboring Ute Creek Ranch, Luke was hit in the mouth with a bullet fragment, which left him with permanent facial nerve damage and a numb limp. Eric had a bullet fragment lodged in his abdomen. A New Mexico jury found Express Ranches, LLC negligent for failing to adhere to safe hunting practices and awarded $5,256,000 in damages to the Armstrong brothers.   Guest Bio: Lee Hunt You want to know more about your lawyer than whether he is capable of handling your case. By the end of the case, you and your lawyer better trust each other, know each and honestly care about each other. I believe that to help a person in a legal crisis, I must know you as a person – not just another case. That means you should know more about me than where I went to school. I am a husband. My wife Kristi is a native New Mexican who grew up on a cattle ranch in Roy, New Mexico. Her family settled on the ranch in the early 1940s and have raised cattle and kids there ever since. I am a father. I have three wonderfully full-of-life children. I am also a Christian. My faith and my belief in redemption is what drives me to do this work. I don't think that you have to be a trial attorney to make the world better and to live in the likeness of Jesus, but it is what makes sense to me. If I can help people in crisis and be a calm witness in the midst of the storm, then maybe God can use that to His Glory. I am also an athlete. I love getting away from everything with a hard run in the early morning or a solitary bike ride. I have raced the Hawaii Ironman twice and ran 100 miles at the Leadville Trail 100. I think balance in life is challenging to find, but even harder to get back aligned when out of whack. Trust me when I say that I work as hard as anyone I know, but I will always find time for my family and myself. In the end, that time away made me a better lawyer. As a lawyer, I have always wanted to try difficult cases to juries. To be respected by the other side, they must know that we are willing to fight all the way to the end and get results in Court. Our track record at trial speaks to who we are and how far we are willing to go to make things right.   Show Sponsors: Legal Technology Services - LegalTechService.com Digital Law Marketing - DigitalLawMarketing.com Harris Lowry Manton LLP - hlmlawfirm.com   Free Resources: Stages Of A Jury Trial - Part 1 Stages Of A Jury Trial - Part 2

Guest Bio:Sean Swarner is a philanthropist, author, and keynote speaker and adventurer! Sean is a two-time terminal-cancer survivor and the first cancer survivor to stand on top of Mt. Everest. He's also summited the highest points of all 7 continents, skied to the South and North Poles, and completed the Hawaii Ironman.

Health and aging coach Al Lyman, author of Age Well and Feel Great, The Proven Path to Solving the Aging Puzzle and Going the Distance, shares his formula for healthy longevity. The Ironman triathlete offers practical tips for making positive lifestyle changes, and encourages small steps applied consistently for long-term success. About Al         From a young age, Al Lyman took a cue from Walt Whitman when he said, “Be curious, not judgmental.”  He has always wondered why some people live a healthy life until death and others suffer from chronic, debilitating illnesses.  As a result, at the tender age of 25 he made a conscious decision to die healthy, a concept he called ‘squaring the curve' of life span vs. health span.  Sadly, his Dad's declining health and eventual brain cancer diagnosis that claimed his life at the young age of 65 illuminated this concept, inspiring Al to turn up the volume on his own journey to optimal health. While watching the Hawaii Ironman on TV with his daughter, he impulsively announced, “I'm gonna do the Ironman!”  That monumental decision propelled him to complete nine Ironman triathlons, while proudly displaying his #makehimproud arm tattoo (honoring his father).  During this journey he was approached by other athletes who were drawn to his passion and desire to ‘go the distance' for a healthier outcome, and as a result, Al spent two decades in high performance sports coaching. Today, Al is known as the Age Optimizer, who helps you “live stronger in your second half.”  He specializes in aging-related health coaching for mature adults determined to beat the ‘doctor dance' and take back their lives. He teaches long-term physical, emotional and mental health techniques to help people over 50 conquer their inner critic.  He personalizes every client's path to wellness and a pain-free lifestyle.  His signature Lyman Longevity Formula, in a few words, helps you spend more time with the ones you love, longer…and #makethemproud.  Al is the author of Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle and Going the Distance.  He's also the creator of the B.E.A.T. Aging Transformation, a nod to his life as a drummer, and commitment to march to a healthy beat. Key Takeaways Health is our greatest wealth. Make the best choices to optimize health, but also enjoy life. Seemingly insignificant habits add up over time. Vitality and vibrancy are normal as we age, but we have to take action to create good health. The average American over 60 is on 2-3 prescription medications for chronic disease. Be proactive when it comes to healthcare decisions. Perform your own due diligence and advocate for yourself. Be willing to have challenging conversations with healthcare providers. Strength training is key to preventing age-related muscle wasting, known as sarcopenia. It's not about perfection; it's about consistency. Consistency leads to motivation because we start to feel the benefits.

Sean Swarner is a special human. Sean redefined Impossible by becoming the only person in history to climb the highest mountain on every continent, trek to the South & North Poles, and complete the Hawaii Ironman - all with one lung. With only one functioning lung, a prognosis of fourteen days to live, and being in a medically-induced coma for a year, Sean Swarner is the first cancer survivor to stand on top of the world. Sean has broken through defined human limitation in order to redefine the way the world views success. Sean's Links Instagram: https://www.instagram.com/seanswarner Website: https://www.seanswarner.com My Links

Watch a recording of Truth in Accounting's virtual event discussing Congress' debt limit and social security. With Chuck Chokel, TIA Board Member and former Co-CEO of Progressive Corp., and Sheila Weinberg, CEO and Founder of TIA, we also discuss the newly released Financial State of The Union 2021. Moderated by our Director of Research, Bill Bergman. _______________________________ Subscribe to Truth in Accounting here: https://bit.ly/2uygGER The official Truth in Accounting YouTube channel is your primary destination for informative and entertaining videos on government finances. For more about Truth in Accounting's work, visit: https://www.truthinaccounting.org Follow Truth in Accounting here: Facebook: https://facebook.com/truthinaccounting Twitter: https://twitter.com/truthinacct Instagram: https://instagram.com/truthinacct LinkedIn: https://www.linkedin.com/company/truth-in-accounting ------------ Chuck Chokel, former Co-CEO, Progressive Corp. For over 30 years Chuck Chokel has worked in the insurance industry. Mr. Chokel served as a senior partner at the White Mountain Insurance Group, taking on roles as Chief Claims Officer and Co-CEO at One Beacon, and Chief Financial Officer for White Mountains Reinsurance Group. Prior to that, Mr. Chokel served as Chief Financial Officer and member of the Board of Directors at Conseco Financial. Mr. Chokel spent much of his career at Progressive Corp., rounding out his tenure there as Co-CEO, Chief Investment and Capital Officer while serving on the board of directors. Additionally, Mr. Chokel has served on the board of directors of Esurance and Plymouth Rock Holding Co. Mr. Chokel received a B.A. from Williams College, and an M.B.A. from the University of Chicago. He has completed over 250 triathlons including thirty-six half ironman distance events and eleven full ironman distance events. He is a two time Hawaii Ironman finisher. Sheila Weinberg is the founder and CEO of Truth in Accounting. Since 2002 Ms. Weinberg has led Truth in Accounting's research initiatives. Because of her expertise in governmental budgeting and accounting, Ms. Weinberg has testified before the Federal Accounting Standards Advisory Board (FASAB), the Government Accounting Standards Board, and numerous state legislative hearings on matters of proper government accounting. Her commentary on the federal budget, Social Security, Medicare and other national issues has appeared repeatedly in numerous publications, including USA Today, the Washington Post and the Wall Street Journal. She has been a guest on local and national television and radio shows, and is often engaged to speak on federal and state budget and accounting issues. Bill Bergman served as Truth in Accounting's Director of Research. He led question formation, idea development, and application of research initiatives. Bill teaches finance courses at Loyola University Chicago. He has over 30 years of financial market experience, including thirteen years as an economist and policy analyst at the Federal Reserve Bank of Chicago. Bill earned an M.B.A. and an M.A. in public policy from the University of Chicago in 1990.

This week, we have Team Oxygenaddict athlete Jessie Hassall back on the show to hear all about her incredible experience racing the Ironman World Championships in Kona, Hawaii. We hear all about swimming with turtles in crystal clear waters, flying along the Queen K highway on the bike, and the unbelievable heat and humidity of that marathon! From taking up triathlon and first finding out about the Hawaii Ironman in 2018, to racing on the island in 2023, we hear the story of Jessie getting to live her dream.  * * * * * * * * SPONSORS * * * * * * * * ⁠⁠⁠⁠⁠⁠Team Oxygenaddict⁠⁠⁠⁠⁠⁠ Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with ⁠⁠⁠⁠⁠⁠Team Oxygenaddict⁠⁠⁠⁠⁠⁠ - The most comprehensive triathlon coaching program for busy age groupers. To find out more,⁠⁠⁠⁠⁠⁠ You can book a zoom call with Rob or the Team here⁠⁠⁠⁠⁠⁠ * * * * * * * * * * ⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration⁠⁠⁠⁠⁠⁠  PF&H help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best.  Take the free⁠⁠⁠⁠⁠⁠ Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠ to get a personalised plan for your next race. And then⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy. If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here⁠⁠⁠⁠⁠⁠ https://visit.pfandh.com/OA23⁠⁠⁠⁠⁠⁠ and the discount will be automatically applied, or, email James at ⁠⁠⁠⁠⁠⁠hello@pfandh.com⁠⁠⁠⁠⁠⁠ and he'll be happy to help. * * * * * * * * * * * * * * * Watch on ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠  Listen on ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ Listen on ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ 

Today is the edited version of my very first episode with Bobbe Greenberg, a multiple Ironman World Champion and marathoner. Bobbe ran her first marathon in her late 40s, and 15 years later, she entered her first triathlon before knowing how to swim. Come along as Bobbe takes us through her journey from casual runner to world champion athlete, all completed over the age of 40 and most over the age of 60.Please excuse the sound, as this episode was recorded in person before I knew how to interview or set up a sound studio. Oh, how I've come a long way, too!A full transcription can be found at www.iamthisage.com.Molly's Links:Work with her HEREFollow her HERE

Vietnam War veteran, Bob Wieland lost his legs to a mortar mine. In Vietnam in June 1969, his squad walked into a mine field. When a member of his unit stepped on a booby-trapped mortar, Wieland rushed to give first aid but he, too, stepped on an 82mm buried mortar, a round designed to destroy tanks. It severely damaged his legs; they had to be amputated above the knee. In a letter to his parents after his accident, he wrote: June 14, 1969, Dear Mom and Dad. I'm in the hospital. Everything is going to be O.K. The people here are taking good care of me. Love, Bob. P.S. I think I lost my legs. After recovering from his injuries, he was inspired to become a marathon participant. Over his lifetime he has finished many marathons, often taking multiple days to finish. He is the only double amputee to finish the difficult Kona, Hawaii Ironman race without a wheelchair. He "ran" across America on his hands, taking three years, eight months, and six days to travel from coast to coast. Before joining the Army, Wieland was a three-sport athlete on the verge of signing a Major League Baseball contract with the Philadelphia Phillies. Wieland has been a strength and conditioning coach for the Green Bay Packers.

Craig Johns is a 10x National Sport Champion, International coach & CEO turned high performance leadership expert, Keynote Speaker & Inspiring Great Leaders Podcast host.Relentlessly curious, Craig Johns has an obsession for human behaviour, performance & nurturing rising talent. Having lived in 5 countries, Craig Johns has 28 years of international experience working in the sport, health, mind, education & hospitality industries. He knows the highs of playing for New Zealand's most winningest sports team, no not the All Blacks, where the Stratford Hockey Team went unbeaten for 272 games, & winning national titles across 4 individual sports (triathlon, Duathlon, MTB, Cycling). Craig Johns knows what it's like to hit the lowest of lows being told to give up sport 3x, flat-lining & the resilience it takes to compete at World Championships & the Hawaii Ironman.Working with world leaders such as the Dalai Lama, musicians, actors, CEO's & more than 100 Olympians & World Champions, Craig Johns knows what it takes to reach a peak performance state & be a high performing leader. Find out more at www.craigjohns.com.au.

This week's episode of the Purple Patch Podcast is a flashback to last year's lead-up to the Hawaii Ironman World Championship in Kona. We decided to rewind to episode 234 and its wealth of information about the legendary event. Whether you've qualified for this year's IRONMAN World Championship, are a male athlete preparing for the 2024 Hawaii Ironman, or have aspirations to compete in Kona in the future, the insights shared by Matt in this episode are extremely valuable. Whether you're planning to compete, supporting friends, or you're just an enthusiast, ironman master coach Matt Dixon invites you to follow along as he shares everything you need to know about how to achieve success in Kona. In this episode of the Purple Patch Podcast, Matt draws from his 15 years of experience helping athletes thrive at the Hawaii Ironman World Championships and provides a breakdown of the preparation, training, and logistical elements you need to consider before ever setting foot on the island. Purple Patch has guided more than 750 athletes to qualification at the World Championships, has coached multiple age group world champions, and has had numerous purple patch pros in the top 10 overall, including athletes such as Chris Lieto, Rachel Joyce, and Sarah Piampiano. Matt takes the lessons he has learned from coaching these athletes and shares a detailed walkthrough of what you can expect in Kona, from landing to leaving. The episode is broken into two parts: Part 1: Pre-arrival and nailing race week Part 2: Race execution - swim-bike-run, nutrition, and mindset In part one you will learn: Key strategies to adopt before you travel - How to arrive fit, fresh, and ready to handle the crazy of Kona week. (11:56) "your mission and goal is to arrive to Hawaii as systemically fresh as possible. You want to also be prepared physiologically to meet the conditions as best as you can. So you want to get there really fresh and already have some physiological adaptations in hand so that you are ready to navigate the heat. If you can achieve those two big things, then what you can do in Hawaii is start to prime for the race." A framework of how to optimize race week - Balancing training and preparation with the Kona experience. The hit list - answers to the most common questions athletes have around race week. In part two you will learn: Strategies around success in Kona - race day mindset and execution (38:10) "if you want your best race performance, the truth is that it's never going to come from you chasing splits. Having predetermined ideas of what you want to swim, what you want to bike, and what you run or run and trying to adhere a race plan to that is a fool's errand. Instead, success is going to come about through an element of control, really smart self-management, a great amount of persistence, and continued problem solving over all of the challenges that you will meet across the whole of the day." Key elements around race craft, fueling, and hydration. How to navigate recovery and reflection. So many athletes ruin their performance potential through a series of mistakes they make in their preparation or execution during race week. The goal of this episode is to provide you with details of the experience and recommendations to help you set up for your best Hawaii Ironman Race experience. Episode Timestamps 00:00 - 04:04 - Welcome and Episode Introduction 04:04 - 07:58 - Matt's News-ings 08:05 - 01:09:15 - The Meat and Potatoes: Episode 286 - Episode Rewind - Keys to Kona: Strategies for Success at the Hawaii Ironman World Championships Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about the Purple Patch Tri-Squad Join Tri Squad with the code POD10 and get 10% off your first month. Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. Nail Your Fueling and Nutrition with FuelIn and Purple Patch More on Purple Patch Bike Live & On-Demand More on the Purple Patch Methodology Get a Free Taste of Purple Patch Strength Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Have you ever found yourself saying, "I could never do that"?This episode will explore how this statement might be keeping you from achieving what could truly be possible for you. Join me as I explore the extraordinary power of possibility and self-belief. Discover how to shatter the "I could never" mindset and open the door to your dreams. I'll share inspiring stories, including conquering the impossible, like the Hawaii Ironman, and guide you on a journey of self-discovery and transformation. Don't miss this empowering episode that will give you the tools to believe in yourself like never before. Tune in now!Discover the #1 reason why you binge eat and what to do about it. https://www.janepilger.com/quizThank you for listening to The Binge Breakthrough Podcast - your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.I would love it if you could leave a review and share this show. This helps others discover that there is a perfectly good reason why they do what they do with food and that healing is possible. Visit my website http://janepilger.com/ Follow me on Instagram and Facebook. Get full access to The Peaceful Eater at janepilger.substack.com/subscribe

IRONMAN: WM in Nizza statt Hawaii, wie findet das Top-Athlet Christian Haupt, der schon Weltmeister auf Hawaii war und jetzt auch in Nizza Agegroup-Weltmeister geworden ist? Wir sprechen heute teilweise auch mal kritisch über IRONMAN, z.B. Todesfälle in Hamburg und IRONMAN Irland, Ex-Doper an der Startlinie. Tortzdem steht der Sport im Vordergrund und Christian gibt sehr tolle Infos preis, was sein Training, das Gefühl vor und Wettkampf angeht bis hin zu dem Spagat von Arbeit, Familie und umfangreichem Training. Und ganz am Ende sprechen wir noch überraschend Detailreich über seine Ausrüstung und schnelle Sportschuhe :-) So erreicht Ihr Christian Haupt: https://www.instagram.com/christian._haupt/ http://www.christian-haupt.org/ Unser erster Podcast mit Christian: https://youtu.be/erzIixJUOsM ## Werbung ## AG1 von Athletic Greens - Danke für die Unterstützung! Informiere dich jetzt auf https://drinkag1.com/enjoyyourbike, zu gesundheitsbezogenen Angaben und hole dir AG1 im Abo nach Hause, ganz ohne Vertragslaufzeit. Sichere dir bei deiner AG1 Erstbestellung einen gratis Jahresvorrat an Vitamin D3+K2 & 5 Travel Packs! Löwenanteil Bio Fertiggerichte: 10% Rabattcode für die ENJOYYOURBIKE-Community Erhaltet 10% Rabatt auf Eure erste Bestellung! Über den Link https://cutt.ly/OwzKloxG wird der Rabattcode automatisch an der Kasse eingefügt und der Rabatt abgezogen.
(Gutscheincode: Bike) ## Inhalt ## 00:00:00 - Intro 00:02:36 - Löwenanteil Bio-Fertiggerichte mit hohem Proteinanteil (WERBUNG) 00:05:20 - AB-Fragen: Entweder/Oder-Spiel :-) 00:12:32 - AG1 - Leckeres Müsli-Topping mit vielen Mikronährstoffen (WERBUNG) 00:15:21 - Profikarrierestart direkt in CORONA-Zeit 00:31:40 - Nizza statt Hawaii - eine Enttäuschung? Guter Austragungsort? 00:51:21 - Christians Wettkampf: Tolle Strecke, viele Zuschauer, Vergleich zu Hawaii? 01:11:49 - Familie & Triathlon: wie funktioniert das bei Dir? 01:21:04 - IRONMAN In der Kritik: Todesfälle, Investoren, Veranstaltungsorte? 01:38:44 - Winokurov & Co: EX-Dopingsünder bei der WM? 01:46:38 - Ausrüstung: Carbonschuhe, Übersetzung, Wattmessung, Uhr/Computer, uvm. 02:26:01 - Outro: Offesason-Talk, auch mal zwei Gläser Wein ;-)

In this episode of Beehive Podcast, Nataliya has a powerful conversation with inspirational Sean Swarner, who has achieved remarkable feats. He is a two-time cancer survivor, whose first goal was to crawl 8 feet from the hospital bed to the bathroom and later became the first cancer survivor to reach the summit of Mount Everest with only one functioning lung! Additionally, he has completed the "Explorers Grand Slam," which involves reaching both the North and South Poles and summiting the highest mountain on each continent and he has completed the Hawaii Ironman. Sean's resilience and determination have made him a source of motivation for many people around the world and he's been voted one of the top 8 most inspirational people in history! During the interview he shares details of his personal journey of overcoming adversity and talks about what keeps him going and why he's putting himself through those challenges over and over again. Sean believes everyone has their own Everest to climb and that finding inner determination is key to pushing forward and achieving your personal goals.    KEY TAKEAWAYS Sean Swarner's personal experience with cancer has shaped his perspective on life, inspiring him to push boundaries and live each day to the fullest. By approaching challenges with determination and a positive mindset, Sean empowers others to overcome their own obstacles and find the greatness within themselves. Sean emphasizes the importance of knowing and living by your personal core values, as they provide clarity and guide decision-making in pursuit of a fulfilling life. Sean believes that happiness is an internal job and that material possessions and accomplishments alone cannot bring true fulfillment. Through his charity organization, the Cancer Climber Association, Sean supports cancer survivors by providing them with the opportunity to climb Kilimanjaro and empowering them to pay it forward for future survivors. BEST MOMENTS "I want people to realize that not everyone's going to climb Everest, but we all have an Everest to climb." "It's never about the finish line. It's never about the summit. It's never about the new car. It's never about the race. It's never about the new house. It's never about that physical stuff. It's never about the goal, because you can always make more money. You can always buy another car. You can always climb another mountain. You can always run another race. If you're looking for those things to make you happy, you're going to be unhappy your entire life." "It always seems impossible until it's done." "If you want something different, do something different." "Just pick one thing that you think has the most control over you and replace it with something positive, something that's going to benefit you as opposed to consuming, create something." GUEST RESOURCES www.seanswarner.com www.cancerclimber.org ABOUT THE HOST NATALIYA LLOYD is a Design Entrepreneur & Celebrity Podcaster based in London and working globally. CONTACT DETAILS You can connect with Nataliya on: LinkedIn www.linkedin.com/in/nataliyalloyd Instagram https://www.instagram.com/nataliyalloyd_official/ Facebook https://www.facebook.com/NataliyaLloydInteriors/ And her website www.nataliyalloydinteriors.comThis show was brought to you by Progressive Media

Andy Brodziak is a a three-time Hawaii Ironman qualifier with 20+ years of experience in triathlon and coaching.  Andy also specialises in hydration and fuelling for race day performance. He has experience in body composition, corrective exercise prescriptions and lifestyle coaching. He has spent time studying under the renowned Dr Dan Plews and has experience in low carb high fat application in long distance competition, heat protocols and so much more. He is also a sweat tester for Precision Fuel and Hydration and this is why he comes on the show today. Andy shares his thoughts and tips on fuelling strategies and how they might differ between triathlon and Ultra. When is it smart to separate our fuels and fluids or to mix them? And how we can utilise sweat loss and sodium concentration data. Andys Website : www.tri-tanium.com From our friends at Precision Fuel and Hydration; ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quick Carb Calculator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free online Sweat Test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free 20-minute hydration and fueling strategy video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why do athletes suffer from cramp?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How much carbohydrate do athletes need per hour?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why sodium is crucial to athletes performing at their best⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Which energy products are right for you?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Should you use caffiene as part of your fuelling strategy?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>>  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://visit.pfandh.com/RunStrong23⁠⁠ The Run Strong Program Available here > ⁠⁠https://www.trainingpeaks.com/training-plans/running/marathon/?language=en&sort.field=soldCount&sort.dir=desc&keyword=run+strong&index=0

54 years ago when Canadian, Lisa Bentley was born, enzymes weren't even in pill form. Diagnosed at age 20, Lisa was already in the midst of figuring out her life as a teacher and later, a world famous triathlete. She had 11 IRONMAN victories on several continents with at least one IRONMAN victory each year from 2000 to 2007. She is an author, coach, wife, and trainer. She talks about how mental strength and positive talk are everything, and it's important to remember who you are and why you're doing what you do.She brings us so much wisdom in this podcast.  She was competing in one worldwide event and she was very sick.  She reminded herself that she may not win, but that she would do her best for the CF community.  She took antibiotics and powered through.You will walk away from this podcast with a plan of positivity for your life.  Thanks to Beth Vanstone for producing this podcast.The Bonnell Foundation website: https://thebonnellfoundation.orgBonnell Foundation email: thebonnellfoundation@gmail.comTo read more about Lisa: https://www.lisabentley.com/an-unlikely-champion/Thanks to our sponsors:Vertex:  https://www.vrtx.comGenentech: https://www.gene.comViatris: https://www.viatris.com/en

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of One Moment Longer with Greg Bennett, Greg is joined by an old training mate, Cam Brown.   Cam is a 12-time Ironman New Zealand Champion, he has multiple Ironman World Championship podium finishes, and continues to inspire as he competes professionally into his 50's. (note: he started the sport in the late 80s)   Cam is a professional triathlete who embodies the spirit of this show and is the definition of the show's mantra "Success comes to those who endure just one moment longer."   Two and a half years ago, in episode 57, January 2021, we delved into his remarkable journey and his wealth of experience over his illustrious career. Today, we're catching up with him to see what's new, how his perspective has evolved, and where he sees the future of triathlon.   His consistency and longevity in the sport are second to none. His endurance, tenacity, and adaptability are a testament to his enduring spirit and love for the sport.   Timestamps 5:56 - In his 25th Ironman New Zealand, Cam came 7th with a time of 8:42:00. Cam explains how it felt on the day to be celebrated for his past 25 years of committment to Ironman NZ. 11:36 - In 2022 Cam completed Alpe D'Huez and he explains the bike and run at altitude 21:08 - With such a long and successful career in triathlon, Greg and Cam discuss some of his most memorable and special races. 25:23 - The wind and conditions in Kona can be brutal. Cam describes some of his more challenging Kona Ironman's. 28:20 - Cam describes some of the hardest moments and bigger injuries and how they have affected his racing and training. 31:21 - Greg and Cam discuss how the prize money in the sport has changed over the decades. 36:49 - Cam explains how his training structure has changed over the years as he continues to compete into his 50's. 38:58 - Cam has trained 25 hours every week for 52 weeks a year for 30 years. The boys try and figure out how far he has swam, biked and run in the past 30 years. It adds up when you do it for a long time. 44:27 - Greg & Cam discuss drugs in Triathlon. 50:27 - Having seen and raced every generation in Triathlon, Cam names his Greatest Of All Time. 54:44 - What advice would Cam Brown give his 18 year old self? 55:53 - Which three people (non-family, living or dead) would you like to have dinner with? 58:02 - What races does Cam Brown want to compete in within the next 5 years? 59:28 - To wrap the interview up, Greg and Cam finish with a bunch of rapid fire Q&A. Toughest race you've ever competed in? Favourite post-race meal? What's your favourite training destination? Pavlova (meringue-based dessert): A Kiwi invention or an Aussie one? One book you would recommend? What's the one thing about Australia that you secretly admire? If you could go back to any decade of your life, which one would it be and why? What's the most "old person" thing you do now that you're in your 50s? Who's your favourite Australian athlete, and you can't say Greg Bennett? 1:05:06 - Interview concludes.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And follow Cam Brown facebook: https://www.facebook.com/CameronBrownTriathlete/ twitter: https://twitter.com/chuckibrown instagram: https://www.instagram.com/cambrown72/ website: https://cameronbrowntriathlete.com/about

How To Transform Your Body and Mind Through Primal Living and Looking Great Naked!    Imagine if you could reconnect with your natural state and look great naked by primal living?   In today's conversation we sat down with the legendary Mark Sisson. If you guys don't know who he is just google him or see his bio below.   Mark dropped some amazing value around primal living, mindset, entrepreneurism, and discussed how blogging is still very much alive for all you writers out there.   Make sure you have your note pads or apps out and listen to the full episode.    Keep taking action, pursuing personal excellence, and impacting lives!   In This Episode, we discuss: How to transform your body, mind, and look great naked How to live by primal living principles How he built his awesome “Mark's Daily Apple” Blog Where he sees fitness coaching going in the future   Marks Bio: Mark Sisson, New York Times bestselling author, media personality, and ex-endurance athlete (5th place USA Marathon Championship, 4th place Hawaii Ironman finish) has been educating the world on nutrition and the benefits of ancestral living and primal movement for 17 years via his blog, MarksDailyApple.com.   In 2015, Mark Sisson started one of the fastest growing brands in food: Primal Kitchen®. With an ever-growing product line of sauces, condiments and pantry staples, Primal Kitchen delivers on Mark's goal: great-tasting food without compromise. Each product is made with high-quality ingredients, without dairy, gluten, grains, refined sugars, soy, or artificial additives. In 2019, Primal Kitchen sold to KraftHeinz.   Today, Mark is at it again on another entrepreneurial journey. This time in footwear! During his decades of looking for ways to improve the health of millions – whether through altering the diet, mixing up exercise patterns, changing sleep habits, getting more (not less) sun and developing easier, more delicious ways to eat healthy – Mark has also been obsessed with shoes and foot health. Meet peluva®, the minimalist shoe, designed by Mark and his co-founder & son, Kyle.   Follow Mark Here: https://instagram.com/marksissonprimal?igshid=YmMyMTA2M2Y= https://www.facebook.com/marksissonprimal?mibextid=LQQJ4d   Follow Us:  Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining   FREE 15 Min More Clients Brainstorming Call. Let's Chat & See How We Can Help You Get Unstuck or Move Up Income Brackets. https://www.dynamicfitpros.com/15-minute-booking   Get 25% Off Any Orders From SteelFit Sports Nutrition: Coupon Code is DYNAMIC25 https://steelfitusa.com/   See the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/how-to-transform-your-body-and-look-great-naked-through-primal-living-with-mark-sisson/

I'm catching up with the legendary Dave Scott in this episode! Dave is a 6-time Hawaii Ironman world champion and respected coach, and in this show, we talk about endurance training, savoring the small victories and not just the big ones, the importance of having hobbies and other interests, how to know when you need to cut back on training and the mental toll it takes, what he does to feel fulfilled, and much more!   LINKS: Brad Kearns.com Brad's Shopping page DaveScottInc.com   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

Today's episode, “It's Not About the Summit,” features my guest Sean Swarner. With only one functioning lung, a prognosis of fourteen days to live, and a medically-induced coma for a year, Sean Swarner is the first cancer survivor to stand on top of the world... Mt. Everest. His first goal was to crawl 8 feet from the hospital bed to the bathroom. He went on to Redefine Impossible by climbing 29,035 feet to the top of Mt. Everest with one lung! From there, he stood atop the highest point on all 7 continents, skied to the South and North Poles, and completed the Hawaii Ironman. Sean has broken through defined human limitations to redefine how the world views success.In this episode, Ken Joslin unpacks the story of a man who has defied not only the odds but is the first and only person (so far) to reach the destination of Mt. Everest. Ken explores the mindset, the setbacks, and why you are the only person who can accomplish your goals. You don't want to miss this episode if you are feeling down or feeding excuses.Visit https://www.seanswarner.com/ to learn more about Sean. If you enjoyed this episode, please share it on social media and tag Ken Joslin.

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of The Greg Bennett Show, Greg is joined by an absolute Triathlon legend.   Rob Barel has a triathlon career spanning 18 years, including six Dutch National Championship titles, seven European Championship titles, the Nice Long-distance World Championship title in 1994 at the age of 40, four top five finishes at the Olympic-distance World Championship and two fourth place finishes at the Hawaii Ironman. Of the 245 triathlons competed, he has raced in 31 countries around the world and has won 113. Rob's final competition was at the Netherlands 2000 Summer Olympics, securing forty third place, before taking retirement at the end of the Games at age 42.   Rob is now working as a marketing consultant, coaching in various capacities and to no surprise, still racing and training, albeit in a more low-key fashion.   We raced each other several times in the late 90s and I can honestly say that to have him join me on the show is just such a privilege and an honor.   Timestamps 2:23 - Interview starts 4:06 - After 40 years in the sport of triathlon, Rob is still very fit and still races, albeit as an ametuer in the senior categories. Greg and Rob discuss how his age group colleagues think about an ex-pro athlete competing against them as an amatuer. 8:02 - This is the mountain bike tours Rob mentions in this episode. https://www.vasasport.nl 9:15 - Greg and Rob discuss the 2000 Sydney Olympics and his appearance as a 42 year old. ... You didnt know what you had started when you went into the sport back in 1982 ... 14:03 - 40 years ago, September 4th, 1982, Rob claims to be the day that his life changed forever. He discusses how he found the sport and how his passion developed in those early days. A true legend of Triathlon. 22:44 - Rob shares the 'highs' throughout his career. An amazing insight into the early mechanics, the early growth of the sport of triathlon. Rob's story around the boycott of Ironman Kona and how they went and raced in Nice instead as a show of support for professional athletes is a timely reminder of how the pioneers of the sport encouraged the prize money that we see today. 27:18 - Rob's top 3 career highlights include his first win in Nice in 1988. Nice again in 1994. Rob recounts a hilarious story mid race against Lother Leder from Germany. 32:49 - Rob & Greg chat about Ironman Muskoka. 35:26 - Rob discusses the 'lows' of his career and reflects on how many times he has raced other people rather than focus on racing himself. Competing against his best ... something he never mastered until he became an 'age-grouper'. 38:50 - Rob reflects on how the sport has changed over the past 40 years. From the events, to the athletes, to the technology, to the training, to the safety within the event. Rob and Greg discuss the entry fee changes between the 80's ... to current day. 46:59 - Rob abd Greg discuss the changes in equipment and nutrition. From the first spaghetti bars on bikes, to the current aero dynamic helmets, wetsuits, and running shoe enhancements. 51:05 - Rob gives us his Greatest of All Time Women's, and Men's athlete in the sport of Triathlon. 54:41 - Greg and Rob discuss thei predictions for the Men's and Women's races in Kona 2022. You'll be able to compare their views on the actual results from last weekend. 59:43 - Rob still competes and is about to head to Kona, and also coaches a variety of athletes across different sporting disciplines, while also taking people on mountain bike tours. 1:02:08 - Conclusion

Welcome back! This week I'm excited to talk to Barrie Shepley. Barrie was Canada's National Triathlon Coach in the early 90s and has coached hundreds of people to National Championship titles, Pan American Games medals, World Championship medals, and to the successful completions of Hawaii Ironman and Boston Marathon. Barrie was selected to go to the 2000 Sydney Olympics where Triathlon made its debut as an Olympic Sport and where Canadian Simon Whitfield won a gold medal. Simon has also been on this podcast and you can listen to that interview here! There are few people who have contributed to this sport as much as Barrie. In this episode we discuss his new book Chasing Greatness: Stories of Passion and Perseverance in Sport and in Life and what Barrie's learned from coaching some of the top people in the world as well as people who are just looking to get fitter and healthier in their day to day lives. Enjoy the conversation! --- Support this podcast: https://anchor.fm/dr-greg-wells/support

On Wednesday's Morning Focus, Alan Morrissey spoke to Ennis woman Rebecca Coughlan. Rebecca will proudly fly the Clare flag at the Ironman World Championships in Kona, Hawaii in October having qualified of the back of a third placed finish at the national qualifiers in Cork.

Meet Sean Swarner. His first goal was to crawl 8 feet from the hospital bed to the bathroom. He went on to Redefine Impossible by climbing 29,035 feet to the top of Mt. Everest with one lung! From there he stood atop the highest point on all 7 continents, skied to the South and North Poles, and completed the Hawaii Ironman. With only one functioning lung, a prognosis of fourteen days to live, and being in a medically-induced coma for a year, Sean Swarner is the first cancer survivor to stand on top of the world... Mt. Everest. Sean has broken through defined human limitation in order to redefine the way the world views success. As Sean continues to defy the odds, test his own endurance and inspire and motivate people around the world, he shares his message of healing, hope, and triumph with cancer patients worldwide. Sean also serves as a source of inspiration as the founder of the non-profit organization, The CancerClimber Association, as author of the book “Keep Climbing,” and as a motivational speaker to corporations, universities, and other organizations around the globe.

This week on the podcast Mikki speaks to returning guest Dr Dan Plews about his recent foray into an animal-based nutrition approach, the importance of sodium for performance (and Dan's recommendations for those headed into the hot summer of training, or Kona for Hawaii Ironman) and his most recent paper that talks about the importance of habitual dietary fat intake for fat metabolism (outside of pre-training nutrition strategies)Dan Plews is an Applied Sport Scientist, Researcher, Coach and competitive Triathlete. As an applied Sports Scientist, Dan has worked closely with athletes who have won more than 25 World and Olympic titles in sports including rowing, kayak and triathlon. Dan was part of Rowing New Zealand's preparations for both 2012 and 2016 in Olympic Games as a Sports Scientist.As a Researcher Dan has a PhD in Exercise Physiology with a particular interest in heart rate variability and 30 peer reviewed publications to his name. As a Coach, Dan has coached three professional Ironman Triathletes to sub 8 hour times including Terenzo Bozzone, Jan Van Berkel and Tim Van Berkel.  Recently Dan founded endureiq.com an online learning hub for anyone interested in optimal long course Triathlon performance and a third course to go live is all about heat training and acclimation. He was also the high performance manager for the recently successful Team New Zealand bid for the America's Cup.Dan Plews: https://www.endureiq.com/about-usEndure IQ: https://www.endureiq.com/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.auSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

For this weeks podcast, I am joined by best-selling author and triathlete, Adam Hill. Adam recently released his book, “Shifting Gears” which details how Adam overcame devastating anxiety and alcoholism to become a world class athlete. Since transitioning into this new mindset, Adam is certified IRONMAN coach and has become a motivational speaker to help others adapt to a style that drastically improved his life. Adam has also competed in dozens of triathlons including the Hawaii Ironman.  This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites:  Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode #341 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Endurance News Full Ironman Returns to Coeur de Alene What's new in the 303 USA Triathlon Celebrates Women's Achievements in Multisport for 50th Anniversary of Title IX Triathlon and Run Races this weekend Video of the Week Sam Long Final Prep for Challenge Roth   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: Full Ironman Returns to Coeur de Alene The IRONMAN Group, announced today that the stunning city of Coeur d'Alene, Idaho will once again play host to a full-distance IRONMAN® triathlon on Sunday, June 26, 2023, as part of a unanimous vote in Tuesday's City of Coeur d'Alene council meeting.   “We are so thrilled to see such an appetite for full distance triathlon racing in Coeur d'Alene,” said Tim Brosious, Northwest Regional Director for The IRONMAN Group. “With the longstanding history Coeur d'Alene has built within the triathlon community over the years, we know our athletes will be excited to once again race 140.6 miles across Northern Idaho's best terrain on offer.”   The 2023 IRONMAN Coeur d'Alene triathlon course will mirror characteristics of the half-distance IRONMAN® 70.3® triathlon. Athletes will begin with a 2.4-mile double-loop swim in the breathtaking Lake Coeur d'Alene. The 112-mile double-loop bike course will take athletes alongside Lake Coeur d'Alene and through a beautiful northern Idaho with sweeping mountain views before a transition at City Park. Athletes will cap off the race day with a multi-loop run course through McEuen Park to a vibrant finish downtown on Sherman Ave. What's New in the 303: USA Triathlon Celebrates Women's Achievements in Multisport for 50th Anniversary of Title IX COLORADO SPRINGS, Colo./ENDURANCE SPORTSWIRE/ – USA Triathlon both honors and celebrates the 50th anniversary of Title IX, the landmark gender equity law that changed the landscape of what's possible for girls and women in this country, and today kicks off a five-month celebration of the achievements women have accomplished in triathlon.   USA Triathlon has long had a tradition of promoting women in multisport, including equal prize money for elite events, the formation of the USA Triathlon Women's Committee in 2010 and February's landmark achievement of adding the 40th school in the nation to offer women's triathlon at the varsity level, which set in motion women's triathlon to become an NCAA Championship sport.   A five-month celebration of women's varsity collegiate triathlon and women in the sport of triathlon and the multisport community kicks off today on the 50th anniversary of Title IX and runs through November, following the fall 2022 women's varsity collegiate triathlon season. For those who are interested in being a part of the celebration please email diversity@usatriathlon.org.   The five-month celebration will include the Together, We Thrive Powerful Women in Multisport Series, a social and digital content series that will focus on women who helped pave the way for women to compete in triathlon. To kick off the series, USA Triathlon has highlighted on its social media pages nine women in multisport who share what Title IX means to them in its Nine Days of Title IX celebration.   USA Triathlon will give 10 multisport women's legacy packages to influential women in multisport, which includes one USA Triathlon Lifetime Membership and one free entry to USA Triathlon Age Group National Championships, USA Triathlon Multisport National Championships and the Toyota Legacy Triathlon. USA Triathlon will also award the inaugural Together, We Thrive Diversity, Equity, Inclusion and Access Award.   USA Triathlon is launching its Women's Series, a series of locally organized USA Triathlon Sanctioned events across the country designed to grow and support the women's multisport community, in 2023. Applications to be included in the series will be accepted July through August with the formal announcement of participating events coming in late fall. The series will include a combination of women's-only triathlons and duathlons, instructional clinics and social gatherings that will accommodate new athletes to experienced athletes.   1974: Triathlon was invented by the San Diego Track Club with the Mission Bay Triathlon. The club has a storied history of leading the way in gender equity   1978: Judy Collins and her husband, Commander John Collins, both participants in the 1974 Mission Bay Triathlon, launch the Hawaiian Iron Man Triathlon in Waikiki, which combined the Waikiki Roughwater Swim, Honolulu Marathon, and a local cycling club route.   1979: Lyn Lemaire, a 28-year-old from Massachusetts, becomes the first woman to compete in the Hawaii Ironman Triathlon. Lemaire beats all but four men in the 15-person field.   1982: U.S. triathlete Julie Moss captivates a global audience with her crawl to the finish line at the Hawaii Ironman.   1983: Sally Edwards publishes the first book on triathlon. “Triathlon: A Triple Fitness Sport,” offers a comprehensive guide for training for “a total new fitness” based on her own experience in the sport.   1986: Using funds from an anonymous donor, the Hawaii Ironman introduces a prize purse for professional athletes. And in a move unprecedented in many other major sporting events, the payout is equal for both men and women — a standard that remains the status quo.   1990: Danskin launches a women's-only triathlon series in three cities: Long Beach, California, San Jose, California, and New York City. The growth of the Danskin series, as well as similar women-only events like Trek Triathlon and Irongirl races, are credited with boosting numbers among women in the sport.   2000: Triathlon makes its Olympic debut at the Sydney Games. The United States sends a trio of women Down Under, including Joanna Zeiger, who finishes fourth.   2004: Susan Williams, a 35-year-old mom from Long Beach, California, wins the first Olympic medal for the U.S. in triathlon, earning bronze at the Athens Games.   2005: U.S. Olympian Barb Lindquist retires as a professional and helps create USA Triathlon's Collegiate Recruitment Program, which identifies talent from the NCAA swimming and running programs as a way to funnel athletes toward the Olympic pipeline. She finds future Olympic gold medalist Gwen Jorgensen.   2014: Triathlon is designated as an NCAA Emerging Sport for Women   2016: Jorgensen caps her pro triathlon career by grabbing gold at the Rio Olympic Games, the first- gold medal for an American triathlete   2016: U.S. elite paratriathletes Grace Norman and Allysa Seely each win gold at the Paralympic Games. Hailey Danz and Melissa Stockwell also won medals, combining to sweep the podium in the PT2 sport class along with Seely.   2021: Katie Zaferes wins Olympic bronze at the delayed Olympic Games Tokyo 2020 and the U.S. is one of only four countries to qualify three women for the Olympic Games Tokyo 2020, and one of only two countries to place all three athletes in the top-20 with Zaferes winning bronze, Summer Rappaport placing 14th and Taylor Knibb 16th.   2021: Seely won gold Paralympic again to become the only female two-time Paralympic triathlete gold medalist. Danz became a two-time PTS2 silver medalist and Norman earned a silver in the PTS5 category. Kendall Gretsch also won the first women's triathlon wheelchair race in Paralympic history and became the fifth American to win gold medals at both the summer and winter Paralympic Games.   2022: USA Triathlon adds two college programs to offer women's collegiate triathlon to reach the milestone of 40 schools. Women's triathlon is now on its way to becoming an NCAA Championship Sport.   Colorado driver accused of "intentionally" hitting two cyclists — critically injuring one — still at large Police investigating a hit-and-run that wounded two cyclists in Evergreen, Colorado, on Sunday morning. One of the cyclists, identified as a woman by local authorities, suffered critical injuries as a result of the crash.   A 2018 Ford Escape registered to 39-year-old Alan "Haley" Mill allegedly swerved onto the shoulder of an interstate highway about 30 miles west of Denver. Witnesses told police the driver deliberately hit both cyclists before fleeing and later abandoning the vehicle. Witnesses said they saw Mill attempting "to dislodge a badly damaged bicycle from beneath his vehicle" in the parking lot of a restaurant after the collision, CBS Denver reported. The SUV, which has a temporary license plate, was found abandoned the next day, police said.   "This person passed a cyclist and then drove off the road intentionally onto the shoulder and into two other cyclists and possibly accelerated while doing that," said Jenny Fulton, director of public affairs at the Jefferson County Sheriff's Office, according to CBS Denver.   Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Runs in Colorado (runningintheusa.com)   Video of the Week: I'm Back Motherfuc*ers || Race Simulation For Challenge Roth   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

If you've been feeling uninspired, or unsure if you're up to the task at hand, or finding it hard to get out there and enjoy what life has to offer, then this episode might be exactly what you need! Today on The Karen Kenney Show, we're talking to my longtime friend Sean Snow (S2), a former triathlon coach, who's participated in 5 Boston Marathons, and has competed world-wide in over 70 Half-Ironman Races, 35 Ironman Races, and 15 World Championships, including the Hawaii Ironman 5 times! We're also joined by his daughter Stephanie - a former three-sport athlete, who's now found her passion in endurance racing and is following in his father's footsteps! We dive into what it takes to lead this kind of athletic lifestyle, including the level of commitment, the early wake up times and the daily physical, mental, emotional training and spiritual practices they do that helps them to give their best, create opportunities and bring some light to the world every day. My hope with today's episode is that you'll join us in the laughter and reminiscing, but most of all be inspired to expand your comfort zone, try something new and ask yourself how you can bring your own bright light and “fire” to the world around you. KK's Takeaways: Talking To People Everywhere I Go (6:09) You Sign Up To Run, Walk & Swim How Far? (11:41) Coaching, Toyota & Training (16:13) What Is A Triathlon? (22:52) You're Getting Older But Better (28:59) S2 Daily Posts (36:41) Obstacles Don't Have To Stop You (41:10) Superstar Team (52:27) You Deserve To Be Out There (57:45) You Go Through The Ebbs & Flows (1:06:24) It Takes Commitment (1:15:54) Twilight Hour Is The Holy Hour (1:28:05) Show Up Better As Yourself (1:41:21) Who Inspires You? (1:54:26) Which Road Will You Take? (2:04:35) We Need The Mentors (2:09:51) We Are Competitive (2:15:08) Sean Show is a husband, father and loves the art of competition. He played hockey and baseball through his teenage years, and then jumped into the world of mountain biking, running, and triathlon. A former triathlon coach, he's also competed world-wide, and has participated in 5 Boston Marathons, about 70 Half-Ironman Races, 35 Ironman Races, 15 World Championships, including the Hawaii Ironman 5 times. Sean's main goal in life is to inspire others to believe that with hard work, perseverance, and a ‘Fire within', anything in life can be done. His mantra is “Dare to Dream, Start to Finish”. Sean's Facebook: https://www.facebook.com/sean.snow.12 Stephanie Snow - Sean's daughter, is following in his footsteps with competing in triathlons and running races. After transitioning from her role as a three-sport athlete, she's now found her passion in endurance racing. Most recently in April 2022, Stephanie completed her first Boston Marathon. She has also completed Ironman Lake Placid and 5 x 70.3 distance races. Steph ran cross-country for the University of New England. She just recently graduated from the University of New Hampshire and is currently working as an Occupational Therapist. If you can't find her on the roads, then perhaps check out the trails. Stephanie enjoys hiking the Whites with her family and girlfriend. Stephanie Instagram: https://www.instagram.com/stephanie_snowww/ Karen Kenney is a Certified https://www.karenkenney.com/spiritual-mentoring (Spiritual Mentor), Certified Hypnotist, writer, speaker, and the host of https://www.karenkenney.com/podcast (The Karen Kenney Show Podcast). She's also the founder of https://www.karenkenney.com/nest (THE NEST), a powerful & practical online spiritual membership, mentorship & community. She's been a student & guide of A Course in Miracles for close to three decades, a certified yoga teacher for 20+ years and is a longtime practitioner of Passage Meditation. She's also a certified Gateless Writing Instructor, transformational retreat leader and has been an “accidental entrepreneur” for over 20 years. KK...

Voted one of the Top Eight Inspirational People of ALL TIME, Sean's first goal was to crawl 8 feet from the hospital bed to the bathroom. He went on to Redefine Impossible by climbing 29,035 feet to the top of Mt. Everest with one lung! From there he stood atop the highest point on all 7 continents, skied to the South and North Poles, and completed the Hawaii Ironman. Sean has been interviewed by Steve Harvey, CBS Evening News, Fox & Friends, The Today Show, Good Morning America, The Early Show, Huffington Post, Outside the Lines, Sports Center, Washington Post, USA Today, Sports Center, and countless others. His numerous articles with thought leaders such as Sir Richard Branson and Arch Bishop Desmond Tutu put him in a category by himself. With only one functioning lung, a prognosis of fourteen days to live, and being in a medically-induced coma for a year, Sean Swarner is the first cancer survivor to stand on top of the world... Mt. Everest. Sean has broken through defined human limitation in order to redefine the way the world views success. Sean was diagnosed with two deadly, different, and unrelated forms of cancer, once at the age of thirteen and again at the age of sixteen. After an incredibly poor prognosis, and being read his last rites, Sean astounded the medical community when he survived both these brutal diseases. He realized that after defeating cancer twice, no challenge would ever be too great, no peak too high. Sean proved his theory when he crested the peak of Mt. Everest. As the first cancer survivor to do so, Sean decided to continue climbing and has since topped the highest peaks in Africa, Europe, South America, Australia, Antarctica, and North America, thus completing the “7-Summits”. Upon skiing to both the South and the North Poles, Sean completed the Explorer's Grand Slam. With the completion of the Ironman World Championship in Hawaii, Sean is the only person in history to accomplish these inhuman feats. As Sean continues to defy the odds, test his own endurance and inspire and motivate people around the world, he shares his message of healing, hope, and triumph with cancer patients worldwide. Sean also serves as a source of inspiration as the founder of the non-profit organization, The CancerClimber Association, as author of the book “Keep Climbing,” and as a motivational speaker to corporations, universities, and other organizations around the globe. Sean has been the recipient of multiple awards and honors including the American Lung Association Inspiration Award, ESPN "Never Give up Award", and even has his own "Sean Swarner Recognition Day" in the state of Ohio! In this episode, Sean and I discuss his story with cancer, his dreams with doing the biggest thing he could imagine (spoiler - it's Mt. Everest), more on my trip to Aconcagua and how Sean inspired me, and the idea of hope. For more information on Sean, to buy one of Sean's books, or to sign up for the Big Hill Challenge, check out his website www.seanswarner.com or his social media @seanswarner. Sean is leading one of his regular trips to Kilimanjaro this July--if this is something you are interested in, please reach out to him, he'll want to support you the best he can! Follow me @joshkorac on TikTok, Instagram, YouTube, for video clips, podcast previews, and more mental health content.

Today's guest Laura Philipp is a world-class professional athlete who has won 16 Ironman 70.3 races, 3 Ironman races and boasts the fastest Ironman debut time of all time for any woman. Laura was even invited to and participated in the legendary Hawaii Ironman, placing fourth at her first participation. She also has a very special way of training: she bases her training around her menstrual cycle and female physiology. In this episode, Laura talks with host Katja Bartsch about the benefits of having a natural menstrual cycle without hormonal interference as well as how she first got interested in menstrual cycle-based training and how she implemented certain changes to her lifestyle and training routines to maximize her performance. The two also discuss the ways that hormones fluctuate, how that can relate to training, and the effects of stress on the menstrual cycle. Listen in as Laura opens up about the research she says is still missing on hormones and training, why she gets most of her injuries in the second half of her menstrual cycle, and how to see your cycle as a gift to work with. Show Notes: History of sports science and female physiology [4:05] The motivation behind menstrual cycle-based training [6:10] Tracking and understanding the menstrual cycle [11:01] Surprises with fasted training [12:41] Looking for environmental hormonal disruptors [13:56] Popularity of menstrual cycle-based training [16:14] Breaking down the phases of training around the menstrual cycle [23:14] Training considerations during the first phase of the menstrual cycle [24:41] Ovulation and its effects on fascia, balance, and injury [27:28] Physical effects of the second half of the menstrual cycle [34:45] Nutrition in the second half of the menstrual cycle [39:03] Effects of stress on the menstrual cycle [42:27] Combatting stressors that affect the menstrual cycle [44:35] The future of training based on female physiology [52:55] Links Mentioned: Watch this episode on YouTube Female Health Yoga Teacher Training Yoga for Athletes Teacher Training Fascia, Hormones & Training Resources Doc Connect with Laura Philipp: YouTube | Instagram | Laura Philipp You can learn more about this episode, and see the full show notes at www.YogaMedicine.com/podcast-22. And you can find out more about insider tips, online classes or information on our teacher trainings at www.YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

If there's a podium placement, prize, or accolade to be had in the sport of triathlon, chances are, Jennifer Harrison has earned it. Jennifer has been coaching triathletes for more than 20 years and is the owner of JHC Triathlon Coaching. She holds multiple coaching certifications, including USAT, Training Peaks Level 2, and RRCA. She's worked with all kinds of triathletes including first-timers, the University of Illinois Triathlon team, National Champions, and World Championship athletes. Her clients have competed in Ironman Hawaii, gone on to Division 1 university athletic programs, and earned the Olympic para-triathlete bronze medal in Rio in 2016.  She's worked with thousands of athletes to help them navigate their training and prepare them to meet their full potential on race day. Over her own two-decade career as a multi sport athlete and more than 200 multisport races, she's competed in the ITU Triathlon world championships, the Duathlon world championships, the Hawaii Ironman world championships, and the USAT Age Group Nationals Duathlon and Triathlon.Today, in addition to continuing to race and work directly with her coaching clients, she serves as a mentor for coaches who are starting their own businesses. Jennifer is also a huge supporter of local races and gives back to the community through initiatives like her coaching business's pay it forward program through which she helps deserving athletes in need.Jennifer is a married mom of twins (who are now away at college). She continues to race triathlons in her free time.Connect with JenniferWebsite: www.msmjhccoaching.comFacebook: https://www.facebook.com/jenny.parkerharrison/Instagram: https://www.instagram.com/jhctriathlon/YouTube: https://www.youtube.com/channel/UCxdDhzBdFToQG-uHoLYCvyALinkedIn: https://www.linkedin.com/in/jennifer-harrison-361b709/For full episode details CLICK HEREHave a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your BodyWant to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://twitter.com/PamMooreWriter/Support the show

Can you succeed as an elite athlete without animal protein?  Masters runner Ellen Jaffe Jones has done the research and is living proof you can. The accomplished masters athlete, personal trainer, coach, speaker, and author of six books joins Marc Middleton in this episode of FOY.  They discuss the family medical history that impelled her to choose a plant-based diet, the difference it's made in her performance and recovery, the science of epigenetics and more. Plus, a GB Classic with Sean Swarner, the only person in history to climb the highest mountain on every continent, trek to the South & North Poles and complete the Hawaii Ironman – all with one lung. Follow Ellen Jaffe Jones on: Facebook Instagram Twitter Or Visit her website https://vegcoach.com/to buy her books and learn more. Marc's full interview with Sean Swarner is here:  https://growingbolder.com/radio-podcast/sean-swarner/ For more information on Growing Bolder & the National Senior Games, visit growingbolder.com/nsga #podcasts #podcast #sports #mastersathletes #masterssports#athletes #aging #fitness #nationalseniorgames #seniorgames #nsga #veganathlete

Join us in The BreakLine Arena for an engaging conversation with Sami Inkinen, Chief Executive Officer and Co-Founder of Virta Health.In this episode Sami provides deeper insight into how his Finnish upbringing shaped his incredible work ethic and ultimately provided him the courage to become a tremendously successful data-driven technology entrepreneur.A data-driven technology entrepreneur, Sami's personal connection to diabetes and passion to advance health on a global scale was the motivation behind Virta Health and its innovative approach to diabetes care.Virta Health provides the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery.Previously, Inkinen was the co-founder of the leading online real estate marketplace Trulia, serving as its COO and president and board member until its IPO and eventual sale to Zillow Group. He also worked on Microsoft's strategy team for MS Office, and as a consultant for McKinsey & Company within the software, telecommunications, and government sectors.As a venture partner at Obvious Ventures, Inkinen also invests in and advises healthcare IT companies.To raise awareness about the dangers of sugar and its connection to diabetes, Sami started Fat Chance Row. During the summer of 2014, Sami and his wife rowed from California to Hawaii—2,750 miles, completely unsupported. He is also a triathlon age group world champion and 8 hour 24 minute Ironman with seven Hawaii Ironman finishes.A physicist by training, Sami started his career as a radiochemist at a nuclear power plant and holds a Master of Science in engineering physics from the Helsinki University of Technology. He also earned a Master of Business Administration from Stanford University. He thinks his greatest luxury today is a small vegetable garden at his San Francisco Bay area home, where he lives with his wife and two daughters.If you like what you've heard please like, subscribe, or rate The BreakLine Arena on your preferred streaming platform! We would also love to hear your thoughts, feedback, or recommendations on the content we are creating. Feel free to reach out to us at questions@break-line.com.To learn more about BreakLine Education visit us at breakline.org.

“Well you know, this was a man who, at the time, I was contemplating, ‘How do I stop today? I can't move on, I can't get to the end. I have a fractured leg, something's wrong. I'm in so much pain. How can I possibly get to land's end?' And then you get this card… what do you do? I did what anybody else would do and I made a promise to that lady that I would get to the other side,” says Tony the Fridge.   We're back with two more awesome throwbacks. We kick it off first with Chris Legh, you may remember him stumbling across the finish line at the 1997 Hawaii Ironman. His story is amazing when you hear the mentality he had during that infamous race. The second half is Dr. Delle's heartwarming and inspiring conversation with Tony “The Fridge,” someone who literally runs with a fridge on his back to raise money for cancer research. In this episode you'll learn…   How your mind and spirit can push your body past its limits The importance of pushing through for others Live in the moment and stay focused. You can do anything if you put your mind to it. Can you carry a fridge the length of England? YES! If you want to watch the full episodes, Episode 026 with Chris Legh: Why Chris Legh Almost Died at the Hawaii Iron Man Finish Line ep 026 Episode 007 with Tony “The Fridge”: Tony The Fridge Runs Ultras with a Fridge on Has Back - Seriously! ep.007 SPONSOR This episode of Spartan Up is brought to you by Nutrafol. You can grow thicker, healthier hair without a prescriptionNutrafol is physician formulated to be ONE HUNDRED PERCENT drug-free. They use natural, medical-grade botanicals in consistently effective dosages so you get the most reliable results. Save fifteen dollars off your first month's subscription by visiting https://nutrafol.com/  and using the code SPARTAN   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena, Dr. Delle Sr Producer: Marion Abrams   © 2021 Spartan

In this episode, Kim Honeycutt interviews Molly Barker and gets the inside story of how Molly founded Girls On The Run, Molly's personal struggle with alcohol, and how she incorporates everything she's learned into her life today.  From Molly: I am Molly Barker, best known as the Founder of Girls on the Run International. (www.girlsontherun.org) My two children know me as Mom. To some, I am a recovering alcoholic; to others, a former Ironman triathlete and competitive cyclist. To my friends, I am an adventurer, seeker, and realistic peace-bringer. Molly's Bio: "The founder of Girls on the Run and a globally recognized role model for positive change, Molly Barker inspires all people to embrace their individual strengths, ask the hard questions of themselves, and realize their potential to change the world. Molly Barker is the founder of Girls on the Run International, the program that uses running to empower girls. A four-time Hawaii Ironman triathlete, Molly, used her background in social work, counseling, and teaching to develop the program. Since Barker founded it in 1996, it has served two million girls and earned her numerous accolades, including the Daily Point of Light Award, given by President Obama and Former President Bush in a ceremony at the White House. After retiring from the organization in 2013, she was asked to join the Bipartisan Policy Center's Commission on Political Reform, a Washington group seeking ways to bridge the political divide in Congress. By the time its 29 members of the commission made recommendations, however, Barker had decided the real problem was bigger than Congress. It was all of us. That was when she began formulating an idea for The Red Boot Way, a new organization whose name was inspired by the gift of a pair of red boots from her daughter Helen. Red Boot Way groups have now popped up in cities all across America and serve as a great tool/method to resolve conflict and bring greater understanding between people, whether in the workplace, communities and/or in personal relationships. www.theredbootway.org Molly is the mother of two children: James and Helen. When asked recently what her mom does for a living, Helen responded, "My mom listens and loves people for her living." Connect With Molly: https://mollybarker.com/

Welcome to Life Transformation Radio.    In this episode, Sean Swarner and I discuss how no challenge is ever too great... So if you want to defy the odds, test your endurance, and help motivate people around the world so you can live an inspired life, tune in now! In this episode, you'll discover:  Defy the odds Test your endurance  Help motivate people around the world About Sean Sean Swarner is the only person to climb Everest, the highest mountain on every continent, ski to both Poles, and complete the Hawaii Ironman... all after 2 terminal cancers, a 14-day prognosis, a year-long coma, and with one lung. More Information Learn more about Sean by visiting https://www.seanswarner.com/ Thanks for Tuning In!

In this podcast episode with Sean Swarner, you will be inspired to never give up hope. At the age of 13 and 16, Sean was diagnosed with 2 different forms of cancer and was given a prognosis of 14 days to live. He defied all odds, and with his never give-up attitude, became the first cancer survivor to climb the highest elevation on all the 7 summits: Mt Everest, Mt McKinley, Aconcagua, Kilimanjaro, Cartensz Pyramid, Elbrus, and Vinson. He also, trekked the North and South Poles and finished the Hawaii Ironman, all with one functioning lung. He carries a flag on his exhibitions with names of fellow cancer survivors and says they inspire him to keep following his dreams. He is a true humanitarian and a beacon of light and hope. For more information on Sean, go to seanswarner.com, and to add a name to the HOPE flag that will be carried to the summit of Mt. Kilimanjaro, this July, go to kilihope.com.

You may know Réal Andrews from his many roles on television, the latest of which is playing the Hal, father to 19-year-old Jade, on the NBC series, ‘Days of Our Lives.' He recently won an Emmy for my contribution on the hit series, ‘The Bay.' Some of his other acting roles include Jason ‘Chance' Walker: Soldiers of Fortune, LT. Marcus Taggert: ‘General Hospital' and ‘Port Charles', and Walker Daniels: ‘As the World Turns' He is also a cancer survivor, 2 years sober, and has competed in multiple Hawaiian Iron Man competitions.   Whole Health Wisdom & Knowledge After completing the Hawaii Ironman on two occasions, he found he had a passion for physical training and creating Champions, through sharing his experiences, workout secrets and developing strategies to help every person he encounters succeed in achieving wellness within the mind, body and spirit. Specializing in a variety of fitness and exercise focuses, he has created quality programming for individuals and groups with the goals of increasing self-esteem, transforming physical fitness and changing lives in a way that no other fitness professional has been able to accomplish. At the heart of it all, he dedicates the most time, energy and the whole of his heart to his family and carves out special time for each of his children. He lives by the motto, “They will become who you are” in everything he does. He realizes that the future lies with what we teach our children and how they view their role models in this world, so he also donates time to working with local non-profit organizations whenever possible. He thrives on taking his message and formula for whole health on the road through speaking engagements and motivational experiences, where he shares his whole health wisdom and knowledge with the world! Along with spreading the word across the country, he has started to write a book detailing the story of his life and the choices that have led him to where he is today, as a Champion for health and a hopeful guide of those who seek whole health and wellness. https://championdevelopment.life/ Instagram: @realandrews Follow us on Instagram: @TheMorningSpotlight Email us at: themorningspotlight@gmail.com www.themorningspotlight.com For title insurance inquiries contact Mike at michael.ham@ctt.com