Podcasts about hawaii ironman

Mark Herbst is an endurance athlete, cycling coach, and world-class ultra-racer who has spent decades pushing the limits of what's possible on two wheels. A multiple national champion in cycling and triathlon, he's raced the legendary Race Across America four times (including a record-breaking win in the two-man category) and competed twice at the Hawaii Ironman. He recently took on his biggest challenge yet: a 30,000-kilometre ride around the globe, attempting to become the oldest person ever to circumnavigate the world by bicycle, all while raising awareness and funds for cancer research in honour of his late wife Jackie. Mark's Instagram CBC Article Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW BOOK -- The Price of Becoming Buy it -- www.LearningLeader.com/Becoming The Learning Leader Show with Ryan Hawk This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. Jim Collins is the author of some of the most influential business books ever written — Good to Great, Built to Last, and Great by Choice. His concepts have become part of the leadership vocabulary. Level 5 Leadership. The Flywheel. First Who, Then What. The Hedgehog Concept. He spent more than a decade at Stanford as a professor and has advised CEOs, four-star generals, and heads of state. His new book is What to Make of a Life: Cliffs, Fog, Fire, and the Self-Knowledge Imperative. It is the product of ten years of research and is the most personal thing he has ever written. We flew to Boulder, Colorado, to record this one in person with Jim. Key Learnings Jim's grandfather wrote his own death story. Jimmy Collins was a test pilot in the 1930s. He told Jim's grandmother, Dolores, that if he died, she should pull the last chapter from his desk and publish it. He died in a test crash. After the service, she pulled out the chapter. The title was "I'm Dead." The last chapter, written in first person, described the plane coming out of the sky, the screaming wings, the crash. The final words, by his own pen: "I am dead now." For seven decades, his grandmother never cried. When Jim asked her in her nineties to tell the story of his grandfather, she cried and said, "Thank you for that. I've never cried before." She'd been a single mom in the middle of the Depression. Of all the things Jim feels good about in his life, asking her to tell that story before she died at almost 100 years old is one he's most proud of. A cliff is an event that alters the trajectory of your life and forces you to reconstruct everything that comes after. Jim's first big cliff: he lost his father while his father was still alive. Jim's father took the family to San Francisco in the 1960s. They lived a few houses down from Haight Street. When a man was shot dead on their doorstep, Jim's mom moved them to Boulder. They lived in a cold basement with cots and a hot plate. They couldn't afford a Christmas tree, so Jim and his brother rolled a boulder into the basement and called it their Christmas rock. The Greyhound bus moment. In high school, Jim took a Thanksgiving turkey on a Greyhound bus down to New Mexico, where his father was living in an adobe hut with a dirt floor. He had this romantic vision: they'd cook the turkey, share Thanksgiving, bond as father and son. The whole weekend, his father had no interest in him. He spent it trying to convince Jim to convince his grandmother to give him money. On the bus ride home, looking out the window into the fog, Jim realized: there will never, ever be a father there. No male role models. No frameworks. No guidance. "I've got this one life. What do I do with it?" The inflection point in Jim's life is Joanne. They got engaged four days after their first date. He'd admired her from afar for years but never had the courage to ask her out. Once they were together, Jim began a conscious process: I need to become a person worthy of being married to her. He didn't know exactly what that meant or how to get there. But he knew that was the work. Forty-six years later, it's still a never-ending journey. What Joanne does brilliantly: she sees what needs attention. Jim is encoded to hear it. Someone once asked Joanne what she thought Jim's greatest strength was. She said: "Jim takes critical feedback better than any person I've ever met." Joanne sees what needs attention. Jim hears it. Then they adapt and adjust. That's the inner flywheel of their marriage. Circle the wagons together. Guns pointing out, never at each other. When life gets really difficult, whether it's disease or other cliffs. You are always together. Always on the inside of the wagons. Never aimed at each other. Joanne won the 1985 Hawaii Ironman by 92 seconds. With a hamstring injury that limited her running training to 16 miles a week, she came off the bike with a 10-minute lead. Then mile by mile, the lead shrank. Nine minutes. Eight. Seven. With a few miles left, she stopped in the middle of the lava field, massaging her legs, almost pleading with them to run. She looked up at the sky. Then her gaze fixed somewhere down the road. She started to run. You're racing for self-respect. Joanne told Jim afterward: in the end, you're racing to know that you couldn't have run a step faster. Only you'll know. If you know you couldn't have run a step faster, that's actually winning. When Jim writes, he's on the lava fields. When he finishes a book, he wants to know he couldn't have written one sentence better. When you're on the lava fields, this is the moment you want to quit. Don't. Writing is thinking. When the writing isn't working, the thinking isn't clear. Go back to the data. Find the through-line. There are three types of luck: What luck. A cancer diagnosis. A guitar left in an empty house. An event that breaks your way. Who luck. The people who walk into your life. Joanne. Morten Hansen. Jerry Porras. Bill Lazier. Zeit luck. When what you're doing intersects with the surrounding zeitgeist. Jimmy Page was in Surrey when the British rock explosion happened. Luck is an event you didn't cause, with significant consequences, and an element of surprise. The big winners weren't luckier. They had a higher return on luck. What you do with luck events matters more than the luck itself. Bill Lazier: the closest thing to a father Jim ever had. Jim ended up in Bill's class at Stanford because the class he was trying to take was full. The random course-sorting mechanism threw him into the first class Bill ever taught. Pure WHO luck. Jim did not cause that.  Discover your encodings. An encoding is a durable capacity of your intrinsic construction that resides within, awaiting discovery through the experiences of life.  Jim has done over 300 online courses on every imaginable subject. Constitutional law. Napoleon. World War I. The history of China. He started them to learn how to teach. Then his curiosity took over. That's what an encoding looks like in the wild. You have a constellation of encodings. Like stars. When your life captures a bright set of those encodings, you're in frame. When it doesn't, you're out of frame. The same person can look amazing in frame and not very amazing out of frame. The most important finding from this book: don't follow anyone else's advice. Their advice is well-meaning. It may have worked beautifully for them. But it worked for them because it flowed from their encodings. And their encodings are not your encodings. Barbara McClintock and Grace Hopper. Two women who won the Nobel Prize and shaped computer science. McClintock was encoded for solitary work. She didn't even have a phone. She heard about her Nobel Prize on the radio. Hopper was encoded to work through people. She kept a pirate flag in her office and once stole furniture for her team in the middle of the night. Two completely different encodings. What they shared: their lives were in alignment with their encodings. Leadership is the art of getting people to want to do what must be done. It's not a trait. It's a choice. Anyone in any organization can lead, depending on their desire to make a difference. Nobody needs to wait for a title. Ryan's encoding is "the relentless persistence of invitation." Jim observed that Ryan has incredible encodings for what he'd describe as attractive persistence. Not pushy. Not aggressive. But persistent and welcoming. The invitation never goes away. The way you lead should be different from everyone else. Because you are encoded differently. Trust your encodings, not their playbook. Roger Sherman saved the U.S. Constitution. Twice. He created the bicameral legislature compromise. He insisted the Bill of Rights be amendments, not rewrites. Yet most people don't know his name. He almost never spoke. He listened in committees and waited for the precise moment to introduce just the right point to turn American history. Quiet. Behind the scenes. Uncharismatic. Unglamorous. Enormously effective. That was his encoding. You should largely ignore what other successful leaders did. It's marvelous to listen to. It might give you ideas. But everything that worked for them reflected their encodings, not yours. The work isn't to copy their playbook. The work is to discover your encodings and trust them. The color of Jim's fire changed. When he was younger, his fuel was rage, fury, and a sense of terror with no safety net. He used to worry that if he ever lost it, he'd lose his drive. What replaced it was a different kind of fire: the joy of curiosity, of being lost in giant projects, of marvelous conversations, of sharing what he's learned. His drive is higher than ever. It just feels a lot better now. The 3x3 reflective practice. After almost any conversation, teaching moment, or significant interaction, Jim writes down three things that went well and three things he could have done better. He's done it for years. He's now systematizing it. He doesn't pause to celebrate. He pauses to learn quickly and move on. At the top of Jim's notes for this conversation: "The biggest reminder for today, reconnecting with an old friend." That's the celebration. What could be a better celebration than reconnecting with somebody you've had marvelous conversations with? Reflection Questions What is your most significant cliff? What did you reconstruct on the other side, and what are you still rebuilding? What are your encodings? Not what you've been told you should be, but what genuinely flows from your intrinsic construction. When have you felt most in frame? Like Jim with Joanne, is there a person or purpose you are actively trying to become worthy of? What would that work look like this week? More Learning #397: Jim Collins - Creating Your Generosity Flywheel, Make the Trust Wager (Part 1)#398: Jim Collins - Creating Your Generosity Flywheel, Make the Trust Wager (Part 2) #216: Jim Collins - How to Go From Good to Great  

Sponsored By:→ Neuro | Go to https://getneuro.com and use code ONEDAY at checkout for 15% OFF your entire order.DescriptionPrison guard at 18. Wall Street trader. A decade-long opioid addiction nobody knew about. Then running — and winning — some of the hardest races on earth after 50.Jon Bier sits down with his friend Ken Rideout — national bestselling author, fastest marathoner in the world over 50, and one of the most brutally honest people Jon knows — for a conversation about what it actually takes to outrun your own worst version of yourself. Jon knows Ken well. He still didn't know 90% of the stories in this book. That's how deep it goes.Ken doesn't motivate people with highlight reels. He motivates people by refusing to stop — at 103 fever in Kona, in the Gobi Desert with no camping experience, in a decade of addiction that nobody saw coming because the discipline never stopped. The opinion of yourself is the only one that matters. Ken has been proving that to himself his entire life.Nothing in this conversation is comfortable. That's kind of the point.In this episode: • How Ken hid a decade-long opioid addiction while building a Wall Street career and finishing marathons — and what finally made him stop • Why quitting at the Hawaii Ironman became the defining moment of his athletic life, and the fuel that's been burning ever since • The mindset behind being the fastest man in the world over 50 — and why it has nothing to do with genetics and everything to do with never negotiating with yourselfFind Ken: • Instagram: https://www.instagram.com/ken_rideout/ • Website: https://www.thekenrideout.com/ • The Book: https://www.theothersideofhard.com/Timestamps:0:00 - Intro1:02 - Why Nothing Is Ever Enough (And Why That's the Point)3:52 - A Decade as a Functioning Drug Addict — While Building a Career7:11 - How He Used Drugs as a Reward System (And Exercise as the Gate)9:38 - The Parts of the Book That Got Cut11:25 - The Mentor Who Changed Everything: Getting Hired With No Experience14:19 - The Pedigree He Never Had & the Emotional Intelligence That Replaced It16:22 - Mind Over Matter: Why Average Biometrics Beat Elite Genetics18:02 - Stop Negotiating With Yourself — The Only Mindset That Works19:16 - When His Wife Got Breast Cancer: The Moment Health Became Everything20:35 - You Can Teach Yourself to Be Tough22:01 - Raising Kids Who Do Hard Things (Wrestling, Boxing & Losing in Front of Dad)24:58 - Crying After Berlin: Why His Opinion of Himself Is the Only One That Matters32:13 - Quitting the Hawaii Ironman — The Sting That Never Leaves34:24 - Racing Kona With Pneumonia & Ending Up in the Medical Tent36:48 - The Gobi Desert Race in Mongolia: Winning With No Experience41:30 - What's Next: The Book, a Possible Film & the Agency

Welcome to the Purple Patch Podcast! IRONMAN Master Coach Matt Dixon interviews Stephanie Go, a busy Doctor and Mother, shares her journey as a Purple Patch Athlete, emphasizing the importance of consistency and efficiency in training. Despite a demanding schedule, she achieved significant success in 2024, including qualifying for the Hawaii IRONMAN and the World Championship in New Zealand. Stephanie's training averaged just over six hours per week, with only two weeks exceeding 10 hours. She highlights the importance of proper nutrition, sleep, and recovery, and the support from the Purple Patch Community. She advises others to commit to oneself and leverage expert guidance for practical training. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

In episode 219 of the Limits Map to Triathlon Podcast, host Todd Malcolm shares his exciting journey back to the Hawaii Ironman 70.3, encouraging listeners to consider participating in similar events in 2026. With over 25 years of experience in triathlon, Todd reflects on his past experiences, including competing in the Ironman World Championships in Hawaii, and the motivations that drive athletes. He discusses the challenges of qualifying for such prestigious events and the importance of committing to races to stay motivated and fit. Todd also introduces his new initiative, the Monthly Finish Line Journey, designed to keep athletes engaged year-round. Join Todd as he inspires both seasoned athletes and newcomers to set goals and make the most of their triathlon journey. Enjoy! Coach Todd www.nolimitstriathlon.com

Selene is a professional health and fitness writer who is also the author or co-author of 6 books including the incredibly popular ‘Roar' with Dr Stacy Sims.Selene is also an extraordinary athlete in her own right. She's been a semi-professional athlete since her late 30s and has competed in everything from Hawaii Ironman to 7 day mountain bike stage races and 200 mile (that's 320km) gravel classics.And she hosts the popular podcast ‘Hit Play Not Pause' for active performance-minded women in their 40s and beyond.In this conversation we discuss:* how riding her bike helped her find herself after a series of abusive relationships and a really bad eating disorder left her feeling lost,* the line between having a healthy drive and an unhealthy one,* her advice for women interested in mountain biking or off-road cycling, and* how she came to meet and work with Dr Stacey Sims, and the changes she made as a result of what she learnt.Plus we discuss the new project she's working; another book with Dr Stacey Sims on menopause.

This week, Steve and Yvonne interviewed Lee Hunt of Hunt Law Firm (https://huntlaw.com/).   Remember to rate and review GTP in iTunes: Click Here to Rate and Review   View/Download Trial Documents   Case Details: James Razo, age 55, suffered a spinal cord injury while working on Only the Brave, a movie about a group of elite hotshot firefighters filmed in 2016. Mr. Razo was transporting camera equipment, which tipped over, crushing him. He suffered a spinal cord injury, internal injuries, and brain damage.    Guest Bio: Lee Hunt You want to know more about your lawyer than whether he is capable of handling your case. By the end of the case, you and your lawyer better trust each other, know each and honestly care about each other. My belief is that to help a person in a legal crisis, I must know you as a person – not just another case.That means you should know more about me than where I went to school. I am a husband. My wife Kristi is a native New Mexican who grew up on a cattle ranch in Roy, New Mexico. Her family settled the ranch back in the early 1940s and have raised cattle and kids there ever since. I am a father. I have three wonderfully full of life children. I am also a Christian. My faith and my belief in redemption is what drives me to do this work. I don't think that you have to be a trial attorney to make the world better and to live in the likeness of Jesus, but it is what makes sense to me. If I can help people in crisis and be a calm witness in the midst of the storm, then maybe God can use that to His Glory. I am also an athlete. I love to get away from everything with a hard run in early morning hours or a solitary bike ride. I have raced the Hawaii Ironman twice and ran 100 miles at the Leadville Trail 100. I think balance in life is difficult to find, but even harder to get back aligned when out of whack. Trust me when I say, that I work as hard as anyone I know, but I will always find time for my family and for myself. In the end that time away makes me a better lawyer. As a lawyer, I have always wanted to try difficult cases to juries. To be respected by the other side, they must know that we are willing to fight all the way to the end and get results in Court. Our track record at trial speaks to who we are and how far we are willing to go to make things right. Read Full Bio   LISTEN TO PREVIOUS EPISODES & MEET THE TEAM: Great Trials Podcast Show Sponsors: Legal Technology Services  Harris Lowry Manton LLP - hlmlawfirm.com Production Team: Dee Daniels Media Podcast Production   Free Resources: Stages Of A Jury Trial - Part 1 Stages Of A Jury Trial - Part 2

Julie Howle is a talented triathlete and surgical oncologist.She's currently the Head of the Melanoma and Sarcoma Multidisciplinary Groups at Westmead Hospital here in Sydney and a Clinical Senior Lecturer at The University of Sydney.Julie is also an Age Group World Champion triathlete, having won her AG at the ITU Long Distance World Championships in 2017. And she's a 2x finisher for the Hawaii Ironman in Kona (in 2017 and 2018).Plus she's someone who openly admits that her experience of changing degrees at University “laid the foundation for a lifetime of the imposter syndrome”.Julie and I discuss:- how being resilient and focusing on her goals has helped her navigate her experience with the Imposter Complex,- how the words “World Champion” sit with her,- why she took almost 10 years from her first triathlon to do her first Ironman,- why being sick in the week leading up to her 1st Hawaii Ironman at Kona was a good thing,- how she's realised getting stuck in ‘comparison' ruins her enjoyment of the sport,- how she (as a melanoma specialist living here in Australia, a country with one of the highest rates of skin cancer) protects her skin from the sun while training and racing, and- what you need to do to protect and monitor your skin.Julie is such a softly spoken, humble and genuinely lovely woman. I hope you enjoy this conversation as much as I did.

Dr Stacy Sims is an environmental exercise physiologist and nutrition scientist at the University of Waikato in NZ.She's an incredible athlete in her own right too, having competed at the Hawaii Ironman in Kona as well as the Xterra (Off-Road Triathlon) World Championships in Maui.And she's the author of an important book called Roar. It is a profound book that will challenge everything you thought you knew about training, nutrition, racing and recovery.At the core of Stacy's work is the concept that women are not small men.It seems obvious, I know!However the majority of sports science research - and a result, the majority of what we understand about the best way to train, eat, drink, race and recover - has been done on men.Even the common training program structure of 3 weeks of training followed by 1 week of recovery is - you guessed it! - based on research done on men, without any regard for the hormonal changes experienced by women each and every month.Yet given that every system in our body changes across the month (not just our hormones), it's hard and frustrating to believe this “shrink it and pink it” approach has also been applied to sports science.But unfortunately, it has! We've been taught to train, eat, drink, race and recover the same way as men!

Born and raised in Tehran, Shirin Gerami only became involved in sport when she settled in the UK at the age of 15.After discovering triathlons in University, Shirin became the first woman ever to represent Iran in triathlon (women had previously been banned from participating in the sport). She has since gone onto to become the first Iranian - male or female - to finish the Hawaii Ironman.She is now on a mission to prove that clothing should not be a barrier to participation in sport for millions of women around the world, who want, need or choose to cover their body (whether for cultural or religious reasons, humility or sun protection).

In this episode we talk heart rate training with Dr. Phil Maffetone who is the creator of the MAF Method (180 minus your age) and an internationally recognized researcher in endurance science. Dr. Phil Maffetone has worked with endurance athletes for more than thirty-five years. He is the author of eighteen books on health and fitness. He is perhaps best known for the Maffetone Method of heart rate training. Some of his clients have included running guru Dr. George Sheehan, famed New Zealand coach Arthur Lydiard, marathon great Grete Waitz, and six-time Hawaii Ironman world champion Mark Allen. Outside the sports arena, Dr. Maffetone has coached a variety of people in the entertainment field, including musicians James Taylor and Johnny Cash, The Red Hot Chili Peppers, and producer Rick Rubin. [powerpress] [box] Links Mentioned in This Episode COROS Watches will help you train according to heart rate. Use code MTA and get an additional free watch band with your purchase! Just pick the band you want, add it to your cart, and use code MTA. Joint Health Plus by Previnex -prevention is the best medicine and you need to protect your joint cartilage from breakdown. Use code MTA for 15% off your first order! IQMIX -a zero-sugar drink mix from IQBAR that hydrates, boosts your mood and promotes mental clarity. Text MTA to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply. Dr. Maffetone's two websites: https://philmaffetone.com https://maffetonemusic.com/home [/box]

Join us for a powerful and inspiring episode of TALRadio English as host Sandy sits down with Sean Swarner, voted one of the Top 8 Most Inspirational People in History. A two-time terminal cancer survivor and the only person to summit Mt. Everest, complete the 7 Summits, both Poles, and the Hawaii Ironman, all with just one lung, Sean's journey is nothing short of extraordinary. In this special interview, Sean shares his story of resilience, mindset, and hope. Tune in to TALRadio English on Spotify and Apple Podcast to be uplifted by a global mindset leader, author, speaker, and true survivor.Host : SandyGuest : Sean SwarnerYou Can Reach Sean Swarner @seanswarner.com#TALRadioEnglish #SeanSwarner #CancerSurvivor #EverestSummit #Inspiration #Resilience #MindsetMatters #TALRadioEnglish #MotivationMonday #OvercomeTheOdds #SurvivorStory #MentalStrength #PurposeDriven #TouchALife #TALRadio

Welcome to the Purple Patch Podcast! IRONMAN Master Coach Matt Dixon interviews Stephanie Go, a busy Doctor and Mother, shares her journey as a Purple Patch Athlete, emphasizing the importance of consistency and efficiency in training. Despite a demanding schedule, she achieved significant success in 2024, including qualifying for the Hawaii IRONMAN and the World Championship in New Zealand. Stephanie's training averaged just over six hours per week, with only two weeks exceeding 10 hours. She highlights the importance of proper nutrition, sleep, and recovery, and the support from the Purple Patch Community. She advises others to commit to oneself and leverage expert guidance for practical training. Purple Patch and Episode Resources  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch  Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Matt Dixon hosts the Purple Patch Podcast from the Hawaii IRONMAN training camp, featuring Susie Orcutt, a busy Mother and Physician's Assistant from Atlanta. Susie discusses her journey with Purple Patch, highlighting her coaching relationship with Nancy Clark and the challenges they faced initially. Susie emphasizes the importance of communication and trust in coaching, noting her significant improvements in performance, including winning her age group in an IRONMAN 70.3 and improving her rankings at the 70.3 World Championships. She also credits the team environment and the bike classes for her growth, particularly in bike handling and fueling strategies. Susie advises athletes to define their goals and be open to feedback clearly. Susie explains her decision to join Purple Patch after outgrowing her previous coaching relationship, focusing on longevity and avoiding injuries. Susie's journey involved multiple conversations with different coaches to find the right fit, emphasizing the importance of finding a coach who sees potential in her. The relationship evolved, with Susie learning to adjust workouts based on her feelings and not just metrics, fostering a more holistic approach to training. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Ready to book a consultation with Purple patch? Sign up: https://www.purplepatchfitness.com/coachingconsult Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

IRONMAN Master Coach Matt Dixon interviews Panos Kakoullis, a long-time Purple Patch athlete, at the Hawaii IRONMAN training camp. Panos shares his Greek Cypriot background, growing up above a fish and chip shop, and his journey from becoming an accountant, later Senior Partner at Deloitte to CFO at Rolls Royce. He discusses his transition from powerlifting to endurance sports, influenced by his wife, and his 16 IRONMAN completions. Panos emphasizes the importance of consistency, recovery, and integrating sport into life. He highlights the role of curiosity, growth mindset, and releasing mental weight in his success. Looking ahead, he plans more marathons and a cycling trip across Italy. Panos reflects on the challenges and successes in his professional life, including the importance of integrating sport into his busy schedule. Panos recounts how he and his wife decided to do a marathon and then a triathlon, despite initially swearing never to do an IRONMAN. He emphasizes the importance of consistency over heroism and the need to prioritize recovery and nutrition. Matt and Panos wrap up the conversation, with Matt expressing his admiration for Panos' journey and achievements If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources  Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Ready to book a consultation with Purple patch? Sign up: https://www.purplepatchfitness.com/coachingconsult Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch  Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Thank you for tuning in for another episode of Life's Best Medicine. Mark Sisson is a New York Times bestselling author, media personality, ex-endurance athlete (5th place USA Marathon Championship, 4th place Hawaii Ironman finish), and founder of the PRIMAL KITCHEN® brand. He has been educating the world on nutrition and the benefits of fat and protein for over a decade via his blog, MarksDailyApple.com. In this conversation, Dr. Brian and Mark talk about… (00:00) Intro (04:37) Mark's fitness and career journey from childhood to the present (10:46) Criticism by the mainstream community of some of Mark's work and views (13:17) Why Mark founded Primal Kitchen and began selling food products that did not contain unhealthy oils like canola oil (17:56) Why spending time with friends and family, spending time outside, and doing things you enjoy are important for your total health (22:11) Mark's recent experience getting a hip replacement (27:52) How the shoes you wear can seriously impact your athletic performance (31:59) Mark's new book, Born to Walk—what it is about and why Mark wrote it—and why running is not the best exercise choice for everyone (46:23) Why people go through the pain of running and pushing themselves harder and harder (49:07) Why it is important for your feet to feel the ground either by walking barefoot or by wearing barefoot shoes (51:52) The benefits of rucking (53:40) Outro For more information, please see the links below. Thank you for listening. Have a blessed day and stay healthy!   Links:   Mark Sisson: Born to Walk (new book): https://www.amazon.com/Born-Walk-Promises-Running-Healthy-One-ebook/dp/B0DJDC99GQ?ref_=ast_author_mpb Instagram: https://www.instagram.com/marksissonprimal/?hl=en Primal Kitchen: https://www.primalkitchen.com Mark's Daily Apple: https://www.primalkitchen.com/pages/marks-daily-apple YouTube: https://www.youtube.com/@theprimalkitchen Peluva (shoes): https://peluva.com   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

You'll never (or rarely) run again after listening to this insightful conversation about the tremendous benefits of walking and the consequences of running.   Mark Sisson is widely regarded as the forefather of the Primal/Paleo lifestyle movement with a string of bestselling books (The Primal Blueprint and The Keto Reset Diet), a #1-ranked ancestral lifestyle blog, and the Primal Health Coach Institute. Mark is former 2:18 marathon runner and elite Hawaii Ironman triathlete. Known as an innovating entrepreneur, Mark founded the Primal Kitchen healthy condiments and Peluva five-toe minimalist shoe companies.   You can pick up his new book here:  Born to Walk   And get a pair of Peluva shoes here: https://peluva.com/

In this episode, we speak with Sami Inkinen, the Founder and CEO of Virta Health. Virta is an online specialty medical clinic that reverses type 2 diabetes safely and sustainably, without the risks, costs, or side effects of medications or surgery. Created in 2014, Virta's innovations in nutritional biochemistry, data science, digital tools, and clinical expertise are shifting the diabetes treatment paradigm from management to reversal. Before Virta, Sami was a Co-Founder of the leading online real estate marketplace Trulia. He also previously worked for top companies including Microsoft, McKinsey, and Nokia. Sami is also an endurance athlete.  Sami and his wife rowed from California to Hawaii—2,750 miles, completely unsupported. He is also a triathlon age group world champion and 8 hour 24 minute Ironman with seven Hawaii Ironman finishes. I am your host RJ Lumba.  We hope you enjoy the show.  If you like the episode click to follow.

This week, Steve and Yvonne interviewed Lee Hunt of Hunt Law Firm (https://huntlaw.com/).   Remember to rate and review GTP in iTunes: Click Here to Rate and Review   View/Download Trial Documents   Case Details: James Razo, age 55, suffered a spinal cord injury while working on Only the Brave, a movie about a group of elite hotshot firefighters filmed in 2016. Mr. Razo was transporting camera equipment, which tipped over, crushing him. He suffered a spinal cord injury, internal injuries, and brain damage.    Guest Bio: Lee Hunt You want to know more about your lawyer than whether he is capable of handling your case. By the end of the case, you and your lawyer better trust each other, know each and honestly care about each other. My belief is that to help a person in a legal crisis, I must know you as a person – not just another case.That means you should know more about me than where I went to school. I am a husband. My wife Kristi is a native New Mexican who grew up on a cattle ranch in Roy, New Mexico. Her family settled the ranch back in the early 1940s and have raised cattle and kids there ever since. I am a father. I have three wonderfully full of life children. I am also a Christian. My faith and my belief in redemption is what drives me to do this work. I don't think that you have to be a trial attorney to make the world better and to live in the likeness of Jesus, but it is what makes sense to me. If I can help people in crisis and be a calm witness in the midst of the storm, then maybe God can use that to His Glory. I am also an athlete. I love to get away from everything with a hard run in early morning hours or a solitary bike ride. I have raced the Hawaii Ironman twice and ran 100 miles at the Leadville Trail 100. I think balance in life is difficult to find, but even harder to get back aligned when out of whack. Trust me when I say, that I work as hard as anyone I know, but I will always find time for my family and for myself. In the end that time away makes me a better lawyer. As a lawyer, I have always wanted to try difficult cases to juries. To be respected by the other side, they must know that we are willing to fight all the way to the end and get results in Court. Our track record at trial speaks to who we are and how far we are willing to go to make things right. Read Full Bio   Show Sponsors: Legal Technology Services - LegalTechService.com Digital Law Marketing - DigitalLawMarketing.com Harris Lowry Manton LLP - hlmlawfirm.com   Free Resources: Stages Of A Jury Trial - Part 1 Stages Of A Jury Trial - Part 2

Martha Elizabeth McSally is an American politician and former military pilot (A-10 Warthog). During her 26-year military career, McSally deployed six times to the Middle East and Afghanistan, flying 325 combat hours and earning the Bronze Star and six Air Medals. She served as U.S. Representative for (AZ-R 2nd Congressional District) 2015-2019 proceeded by time as United States Senator (AZ-R) 2019 to 2020. In her speeches, Martha McSally has the ability to take her lessons learned from combat, life, and extreme athletic endeavors and enthusiastically apply them in practical, memorable experiences propelling teams to excellence. Through humor, transparency, emotional connection, and powerful storytelling, she brings the audience into the cockpit, behind the scenes of high-stakes leadership moments in our nation's history, and captures hearts along the way, all while imparting actionable take-aways that can immediately empower individuals and teams. As a commander of her A-10 squadron, she oversaw $500M in assets and $40M in annual resources and was responsible to deploy her unit worldwide with just 24-hours' notice. McSally was deployed to Saudi Arabia on 9/11 and became a key leader in planning and executing initial air operations in Afghanistan. As a Colonel, she was hand-picked as initial cadre to stand up U.S. Africa Command from scratch, building a complex organization with limited time and resources. She then led oversight of all African continent operations, including counterterrorism and disaster relief. This experience built on her expertise in strategic planning, process creation/improvement, knowledge management, logistics, and operations. Colonel McSally is a values-driven trailblazer who demonstrates courage and integrity in her leadership, even when coming at a personal cost. She bravely took on the Pentagon in an 8-year battle to overturn discriminatory policies towards servicewomen deployed to Saudi Arabia—and won. McSally holds a Masters in Public Policy from Harvard University's JFK School of Government, . As a continuation of her service to our country and others and commitment to not walk by a problem, she served four years in the U.S. House of Representatives and two years as a U.S. Senator, which is not the focus of her speeches unless asked. (She often quips it was the least interesting thing she has done in her life!) She is the author of Dare to Fly—Simple Lessons in Never Giving Up, which motivates readers to overcome fear and adversity to achieve their full potential. McSally lives in Tucson, AZ where she enjoys hiking with her rescue Golden Retriever Boomer, running, and paragliding. Through determination, discipline and grit, McSally has run over a dozen marathons, won three national military triathlon championships, and competed in two Ironman triathlons including the grueling Hawaii Ironman world championship where she won the women's military division and placed 12th in the world in her age group. She also summited many peaks including Mt Kilimanjaro (highest mountain in Africa at 19,340 ft) and Mt Blanc (highest in Western Europe). She is a force of nature ready to inspire and equip your team. Sexual Assault and Misconduct in the Military The Heritage Rhode Island Hall of Fame https://riheritagehalloffame.com/Colonel-Martha-McSally/ https://marthamcsally.com/about/ The Keynote https://thekeynotecurators.com/speaker/martha-mcsally/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mettle-of-honor/message

Kelly Bruno has been an athlete since she was a child. Because of a birth defect on her right leg, she went through a below-the-knee amputation, and competes with a prosthetic. Competitive sports has played a fundamental role in her life and her development, and throughout, Bruno has been a role model in the para-athlete world, pushing the limits of what's possible. She's here to tell the story.Throughout her long athletic career, Bruno has excelled in distances from 100 meters to 100 miles, and she competed for years in the sport of triathlon. In her teen years she set world records as a sprinter, has competed in world championships as a triathlete, including the Hawaii Ironman, and this year, she'll race as part of the professional para-athlete field at the Boston Marathon, after running a half-marathon PR of 1:31 in 2023.Very importantly, that half-marathon PR and Bruno's excitement about running Boston have come after a needed hiatus from competitive sports. In the process of going through COVID as well as some major life changes and traumas, Bruno began to rethink her relationship to running over the last several years and stepped away from competition. She returned to structured training and racing last year, 2023, with a fresh, more balanced approach to where the sport fits into her life.In this episode, Bruno tells the whole story. Of the her first memories of being an athlete and what that meant, through her sprinting and triathlon years; her move into ultra trail running and then stepping away from the sport, to now, as she looks forward to racing the Boston Marathon.Keep Up with Kelly BrunoInstagram: @kellybrunomdMentioned in This EpisodeAri Hendrix: Journey to the Olympic Trials Marathon, A Quest to Top The List: https://womensrunningstories.com/ari-hendrix-journey-to-the-olympic-marathon-trials-a-quest-to-top-the-listBriana Boehmer: A Difficult Decision and the Power of Support: https://womensrunningstories.com/briana-boehmer-a-difficult-decision-and-the-power-of-supportBlack Unicorn Marathoners: blackunicornmarathoners.orgWays to Connect and Engage with Women's Running StoriesInstagram: @womensrunningstoriesTwitter: @WomenRunStoriesWebsite: womensrunningstories.comEmail host Cherie: clouiseturner@gmail.comWomen's Running Stories is a member of the Evergreen network: https://evergreenpodcasts.com/

Kelly Bruno has been an athlete since she was a child. Because of a birth defect on her right leg, she went through a below-the-knee amputation, and competes with a prosthetic. Competitive sports has played a fundamental role in her life and her development, and throughout, Bruno has been a role model in the para-athlete world, pushing the limits of what's possible. She's here to tell the story. Throughout her long athletic career, Bruno has excelled in distances from 100 meters to 100 miles, and she competed for years in the sport of triathlon. In her teen years she set world records as a sprinter, has competed in world championships as a triathlete, including the Hawaii Ironman, and this year, she'll race as part of the professional para-athlete field at the Boston Marathon, after running a half-marathon PR of 1:31 in 2023. Very importantly, that half-marathon PR and Bruno's excitement about running Boston have come after a needed hiatus from competitive sports. In the process of going through COVID as well as some major life changes and traumas, Bruno began to rethink her relationship to running over the last several years and stepped away from competition. She returned to structured training and racing last year, 2023, with a fresh, more balanced approach to where the sport fits into her life. In this episode, Bruno tells the whole story. Of the her first memories of being an athlete and what that meant, through her sprinting and triathlon years; her move into ultra trail running and then stepping away from the sport, to now, as she looks forward to racing the Boston Marathon. Keep Up with Kelly Bruno Instagram: @kellybrunomd Mentioned in This Episode Ari Hendrix: Journey to the Olympic Trials Marathon, A Quest to Top The List: https://womensrunningstories.com/ari-hendrix-journey-to-the-olympic-marathon-trials-a-quest-to-top-the-list Briana Boehmer: A Difficult Decision and the Power of Support: https://womensrunningstories.com/briana-boehmer-a-difficult-decision-and-the-power-of-support Black Unicorn Marathoners: blackunicornmarathoners.org Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Twitter: @WomenRunStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a member of the Evergreen network: https://evergreenpodcasts.com/

This week, we're replaying a classic episode where Steve and Yvonne interview Lee Hunt of The Hunt Law Firm (https://huntlaw.com/).   Remember to rate and review GTP in iTunes: Click Here to Rate and Review   View/Download Trial Documents   Case Details: Top 25 New Mexico Super Lawyers honoree Lee Hunt discusses how he secured justice for Eric and Luke Armstrong, two brothers who were hit by bullet fragments fired from neighboring hunters on Express Ranches, LLC's Atmore Ranch. Their guide mistakenly told the hunters that their targets were between 240 and 250 yards away, causing them to aim high at the elk, which were actually only 160 yards away. While walking on the main road between Atmore Ranch and neighboring Ute Creek Ranch, Luke was hit in the mouth with a bullet fragment, which left him with permanent facial nerve damage and a numb limp. Eric had a bullet fragment lodged in his abdomen. A New Mexico jury found Express Ranches, LLC negligent for failing to adhere to safe hunting practices and awarded $5,256,000 in damages to the Armstrong brothers.   Guest Bio: Lee Hunt You want to know more about your lawyer than whether he is capable of handling your case. By the end of the case, you and your lawyer better trust each other, know each and honestly care about each other. I believe that to help a person in a legal crisis, I must know you as a person – not just another case. That means you should know more about me than where I went to school. I am a husband. My wife Kristi is a native New Mexican who grew up on a cattle ranch in Roy, New Mexico. Her family settled on the ranch in the early 1940s and have raised cattle and kids there ever since. I am a father. I have three wonderfully full-of-life children. I am also a Christian. My faith and my belief in redemption is what drives me to do this work. I don't think that you have to be a trial attorney to make the world better and to live in the likeness of Jesus, but it is what makes sense to me. If I can help people in crisis and be a calm witness in the midst of the storm, then maybe God can use that to His Glory. I am also an athlete. I love getting away from everything with a hard run in the early morning or a solitary bike ride. I have raced the Hawaii Ironman twice and ran 100 miles at the Leadville Trail 100. I think balance in life is challenging to find, but even harder to get back aligned when out of whack. Trust me when I say that I work as hard as anyone I know, but I will always find time for my family and myself. In the end, that time away made me a better lawyer. As a lawyer, I have always wanted to try difficult cases to juries. To be respected by the other side, they must know that we are willing to fight all the way to the end and get results in Court. Our track record at trial speaks to who we are and how far we are willing to go to make things right.   Show Sponsors: Legal Technology Services - LegalTechService.com Digital Law Marketing - DigitalLawMarketing.com Harris Lowry Manton LLP - hlmlawfirm.com   Free Resources: Stages Of A Jury Trial - Part 1 Stages Of A Jury Trial - Part 2

Guest Bio:Sean Swarner is a philanthropist, author, and keynote speaker and adventurer! Sean is a two-time terminal-cancer survivor and the first cancer survivor to stand on top of Mt. Everest. He's also summited the highest points of all 7 continents, skied to the South and North Poles, and completed the Hawaii Ironman.

Health and aging coach Al Lyman, author of Age Well and Feel Great, The Proven Path to Solving the Aging Puzzle and Going the Distance, shares his formula for healthy longevity. The Ironman triathlete offers practical tips for making positive lifestyle changes, and encourages small steps applied consistently for long-term success. About Al         From a young age, Al Lyman took a cue from Walt Whitman when he said, “Be curious, not judgmental.”  He has always wondered why some people live a healthy life until death and others suffer from chronic, debilitating illnesses.  As a result, at the tender age of 25 he made a conscious decision to die healthy, a concept he called ‘squaring the curve' of life span vs. health span.  Sadly, his Dad's declining health and eventual brain cancer diagnosis that claimed his life at the young age of 65 illuminated this concept, inspiring Al to turn up the volume on his own journey to optimal health. While watching the Hawaii Ironman on TV with his daughter, he impulsively announced, “I'm gonna do the Ironman!”  That monumental decision propelled him to complete nine Ironman triathlons, while proudly displaying his #makehimproud arm tattoo (honoring his father).  During this journey he was approached by other athletes who were drawn to his passion and desire to ‘go the distance' for a healthier outcome, and as a result, Al spent two decades in high performance sports coaching. Today, Al is known as the Age Optimizer, who helps you “live stronger in your second half.”  He specializes in aging-related health coaching for mature adults determined to beat the ‘doctor dance' and take back their lives. He teaches long-term physical, emotional and mental health techniques to help people over 50 conquer their inner critic.  He personalizes every client's path to wellness and a pain-free lifestyle.  His signature Lyman Longevity Formula, in a few words, helps you spend more time with the ones you love, longer…and #makethemproud.  Al is the author of Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle and Going the Distance.  He's also the creator of the B.E.A.T. Aging Transformation, a nod to his life as a drummer, and commitment to march to a healthy beat. Key Takeaways Health is our greatest wealth. Make the best choices to optimize health, but also enjoy life. Seemingly insignificant habits add up over time. Vitality and vibrancy are normal as we age, but we have to take action to create good health. The average American over 60 is on 2-3 prescription medications for chronic disease. Be proactive when it comes to healthcare decisions. Perform your own due diligence and advocate for yourself. Be willing to have challenging conversations with healthcare providers. Strength training is key to preventing age-related muscle wasting, known as sarcopenia. It's not about perfection; it's about consistency. Consistency leads to motivation because we start to feel the benefits.

Sean Swarner is a special human. Sean redefined Impossible by becoming the only person in history to climb the highest mountain on every continent, trek to the South & North Poles, and complete the Hawaii Ironman - all with one lung. With only one functioning lung, a prognosis of fourteen days to live, and being in a medically-induced coma for a year, Sean Swarner is the first cancer survivor to stand on top of the world. Sean has broken through defined human limitation in order to redefine the way the world views success. Sean's Links Instagram: https://www.instagram.com/seanswarner Website: https://www.seanswarner.com My Links

Watch a recording of Truth in Accounting's virtual event discussing Congress' debt limit and social security. With Chuck Chokel, TIA Board Member and former Co-CEO of Progressive Corp., and Sheila Weinberg, CEO and Founder of TIA, we also discuss the newly released Financial State of The Union 2021. Moderated by our Director of Research, Bill Bergman. _______________________________ Subscribe to Truth in Accounting here: https://bit.ly/2uygGER The official Truth in Accounting YouTube channel is your primary destination for informative and entertaining videos on government finances. For more about Truth in Accounting's work, visit: https://www.truthinaccounting.org Follow Truth in Accounting here: Facebook: https://facebook.com/truthinaccounting Twitter: https://twitter.com/truthinacct Instagram: https://instagram.com/truthinacct LinkedIn: https://www.linkedin.com/company/truth-in-accounting ------------ Chuck Chokel, former Co-CEO, Progressive Corp. For over 30 years Chuck Chokel has worked in the insurance industry. Mr. Chokel served as a senior partner at the White Mountain Insurance Group, taking on roles as Chief Claims Officer and Co-CEO at One Beacon, and Chief Financial Officer for White Mountains Reinsurance Group. Prior to that, Mr. Chokel served as Chief Financial Officer and member of the Board of Directors at Conseco Financial. Mr. Chokel spent much of his career at Progressive Corp., rounding out his tenure there as Co-CEO, Chief Investment and Capital Officer while serving on the board of directors. Additionally, Mr. Chokel has served on the board of directors of Esurance and Plymouth Rock Holding Co. Mr. Chokel received a B.A. from Williams College, and an M.B.A. from the University of Chicago. He has completed over 250 triathlons including thirty-six half ironman distance events and eleven full ironman distance events. He is a two time Hawaii Ironman finisher. Sheila Weinberg is the founder and CEO of Truth in Accounting. Since 2002 Ms. Weinberg has led Truth in Accounting's research initiatives. Because of her expertise in governmental budgeting and accounting, Ms. Weinberg has testified before the Federal Accounting Standards Advisory Board (FASAB), the Government Accounting Standards Board, and numerous state legislative hearings on matters of proper government accounting. Her commentary on the federal budget, Social Security, Medicare and other national issues has appeared repeatedly in numerous publications, including USA Today, the Washington Post and the Wall Street Journal. She has been a guest on local and national television and radio shows, and is often engaged to speak on federal and state budget and accounting issues. Bill Bergman served as Truth in Accounting's Director of Research. He led question formation, idea development, and application of research initiatives. Bill teaches finance courses at Loyola University Chicago. He has over 30 years of financial market experience, including thirteen years as an economist and policy analyst at the Federal Reserve Bank of Chicago. Bill earned an M.B.A. and an M.A. in public policy from the University of Chicago in 1990.

This week, we have Team Oxygenaddict athlete Jessie Hassall back on the show to hear all about her incredible experience racing the Ironman World Championships in Kona, Hawaii. We hear all about swimming with turtles in crystal clear waters, flying along the Queen K highway on the bike, and the unbelievable heat and humidity of that marathon! From taking up triathlon and first finding out about the Hawaii Ironman in 2018, to racing on the island in 2023, we hear the story of Jessie getting to live her dream.  * * * * * * * * SPONSORS * * * * * * * * ⁠⁠⁠⁠⁠⁠Team Oxygenaddict⁠⁠⁠⁠⁠⁠ Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with ⁠⁠⁠⁠⁠⁠Team Oxygenaddict⁠⁠⁠⁠⁠⁠ - The most comprehensive triathlon coaching program for busy age groupers. To find out more,⁠⁠⁠⁠⁠⁠ You can book a zoom call with Rob or the Team here⁠⁠⁠⁠⁠⁠ * * * * * * * * * * ⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration⁠⁠⁠⁠⁠⁠  PF&H help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best.  Take the free⁠⁠⁠⁠⁠⁠ Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠ to get a personalised plan for your next race. And then⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy. If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here⁠⁠⁠⁠⁠⁠ https://visit.pfandh.com/OA23⁠⁠⁠⁠⁠⁠ and the discount will be automatically applied, or, email James at ⁠⁠⁠⁠⁠⁠hello@pfandh.com⁠⁠⁠⁠⁠⁠ and he'll be happy to help. * * * * * * * * * * * * * * * Watch on ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠  Listen on ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ Listen on ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠ 

Today is the edited version of my very first episode with Bobbe Greenberg, a multiple Ironman World Champion and marathoner. Bobbe ran her first marathon in her late 40s, and 15 years later, she entered her first triathlon before knowing how to swim. Come along as Bobbe takes us through her journey from casual runner to world champion athlete, all completed over the age of 40 and most over the age of 60.Please excuse the sound, as this episode was recorded in person before I knew how to interview or set up a sound studio. Oh, how I've come a long way, too!A full transcription can be found at www.iamthisage.com.Molly's Links:Work with her HEREFollow her HERE

Vietnam War veteran, Bob Wieland lost his legs to a mortar mine. In Vietnam in June 1969, his squad walked into a mine field. When a member of his unit stepped on a booby-trapped mortar, Wieland rushed to give first aid but he, too, stepped on an 82mm buried mortar, a round designed to destroy tanks. It severely damaged his legs; they had to be amputated above the knee. In a letter to his parents after his accident, he wrote: June 14, 1969, Dear Mom and Dad. I'm in the hospital. Everything is going to be O.K. The people here are taking good care of me. Love, Bob. P.S. I think I lost my legs. After recovering from his injuries, he was inspired to become a marathon participant. Over his lifetime he has finished many marathons, often taking multiple days to finish. He is the only double amputee to finish the difficult Kona, Hawaii Ironman race without a wheelchair. He "ran" across America on his hands, taking three years, eight months, and six days to travel from coast to coast. Before joining the Army, Wieland was a three-sport athlete on the verge of signing a Major League Baseball contract with the Philadelphia Phillies. Wieland has been a strength and conditioning coach for the Green Bay Packers.

Craig Johns is a 10x National Sport Champion, International coach & CEO turned high performance leadership expert, Keynote Speaker & Inspiring Great Leaders Podcast host.Relentlessly curious, Craig Johns has an obsession for human behaviour, performance & nurturing rising talent. Having lived in 5 countries, Craig Johns has 28 years of international experience working in the sport, health, mind, education & hospitality industries. He knows the highs of playing for New Zealand's most winningest sports team, no not the All Blacks, where the Stratford Hockey Team went unbeaten for 272 games, & winning national titles across 4 individual sports (triathlon, Duathlon, MTB, Cycling). Craig Johns knows what it's like to hit the lowest of lows being told to give up sport 3x, flat-lining & the resilience it takes to compete at World Championships & the Hawaii Ironman.Working with world leaders such as the Dalai Lama, musicians, actors, CEO's & more than 100 Olympians & World Champions, Craig Johns knows what it takes to reach a peak performance state & be a high performing leader. Find out more at www.craigjohns.com.au.

This week's episode of the Purple Patch Podcast is a flashback to last year's lead-up to the Hawaii Ironman World Championship in Kona. We decided to rewind to episode 234 and its wealth of information about the legendary event. Whether you've qualified for this year's IRONMAN World Championship, are a male athlete preparing for the 2024 Hawaii Ironman, or have aspirations to compete in Kona in the future, the insights shared by Matt in this episode are extremely valuable. Whether you're planning to compete, supporting friends, or you're just an enthusiast, ironman master coach Matt Dixon invites you to follow along as he shares everything you need to know about how to achieve success in Kona. In this episode of the Purple Patch Podcast, Matt draws from his 15 years of experience helping athletes thrive at the Hawaii Ironman World Championships and provides a breakdown of the preparation, training, and logistical elements you need to consider before ever setting foot on the island. Purple Patch has guided more than 750 athletes to qualification at the World Championships, has coached multiple age group world champions, and has had numerous purple patch pros in the top 10 overall, including athletes such as Chris Lieto, Rachel Joyce, and Sarah Piampiano. Matt takes the lessons he has learned from coaching these athletes and shares a detailed walkthrough of what you can expect in Kona, from landing to leaving. The episode is broken into two parts: Part 1: Pre-arrival and nailing race week Part 2: Race execution - swim-bike-run, nutrition, and mindset In part one you will learn: Key strategies to adopt before you travel - How to arrive fit, fresh, and ready to handle the crazy of Kona week. (11:56) "your mission and goal is to arrive to Hawaii as systemically fresh as possible. You want to also be prepared physiologically to meet the conditions as best as you can. So you want to get there really fresh and already have some physiological adaptations in hand so that you are ready to navigate the heat. If you can achieve those two big things, then what you can do in Hawaii is start to prime for the race." A framework of how to optimize race week - Balancing training and preparation with the Kona experience. The hit list - answers to the most common questions athletes have around race week. In part two you will learn: Strategies around success in Kona - race day mindset and execution (38:10) "if you want your best race performance, the truth is that it's never going to come from you chasing splits. Having predetermined ideas of what you want to swim, what you want to bike, and what you run or run and trying to adhere a race plan to that is a fool's errand. Instead, success is going to come about through an element of control, really smart self-management, a great amount of persistence, and continued problem solving over all of the challenges that you will meet across the whole of the day." Key elements around race craft, fueling, and hydration. How to navigate recovery and reflection. So many athletes ruin their performance potential through a series of mistakes they make in their preparation or execution during race week. The goal of this episode is to provide you with details of the experience and recommendations to help you set up for your best Hawaii Ironman Race experience. Episode Timestamps 00:00 - 04:04 - Welcome and Episode Introduction 04:04 - 07:58 - Matt's News-ings 08:05 - 01:09:15 - The Meat and Potatoes: Episode 286 - Episode Rewind - Keys to Kona: Strategies for Success at the Hawaii Ironman World Championships Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about the Purple Patch Tri-Squad Join Tri Squad with the code POD10 and get 10% off your first month. Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. Nail Your Fueling and Nutrition with FuelIn and Purple Patch More on Purple Patch Bike Live & On-Demand More on the Purple Patch Methodology Get a Free Taste of Purple Patch Strength Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Have you ever found yourself saying, "I could never do that"?This episode will explore how this statement might be keeping you from achieving what could truly be possible for you. Join me as I explore the extraordinary power of possibility and self-belief. Discover how to shatter the "I could never" mindset and open the door to your dreams. I'll share inspiring stories, including conquering the impossible, like the Hawaii Ironman, and guide you on a journey of self-discovery and transformation. Don't miss this empowering episode that will give you the tools to believe in yourself like never before. Tune in now!Discover the #1 reason why you binge eat and what to do about it. https://www.janepilger.com/quizThank you for listening to The Binge Breakthrough Podcast - your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.I would love it if you could leave a review and share this show. This helps others discover that there is a perfectly good reason why they do what they do with food and that healing is possible. Visit my website http://janepilger.com/ Follow me on Instagram and Facebook. Get full access to The Peaceful Eater at janepilger.substack.com/subscribe

IRONMAN: WM in Nizza statt Hawaii, wie findet das Top-Athlet Christian Haupt, der schon Weltmeister auf Hawaii war und jetzt auch in Nizza Agegroup-Weltmeister geworden ist? Wir sprechen heute teilweise auch mal kritisch über IRONMAN, z.B. Todesfälle in Hamburg und IRONMAN Irland, Ex-Doper an der Startlinie. Tortzdem steht der Sport im Vordergrund und Christian gibt sehr tolle Infos preis, was sein Training, das Gefühl vor und Wettkampf angeht bis hin zu dem Spagat von Arbeit, Familie und umfangreichem Training. Und ganz am Ende sprechen wir noch überraschend Detailreich über seine Ausrüstung und schnelle Sportschuhe :-) So erreicht Ihr Christian Haupt: https://www.instagram.com/christian._haupt/ http://www.christian-haupt.org/ Unser erster Podcast mit Christian: https://youtu.be/erzIixJUOsM ## Werbung ## AG1 von Athletic Greens - Danke für die Unterstützung! Informiere dich jetzt auf https://drinkag1.com/enjoyyourbike, zu gesundheitsbezogenen Angaben und hole dir AG1 im Abo nach Hause, ganz ohne Vertragslaufzeit. Sichere dir bei deiner AG1 Erstbestellung einen gratis Jahresvorrat an Vitamin D3+K2 & 5 Travel Packs! Löwenanteil Bio Fertiggerichte: 10% Rabattcode für die ENJOYYOURBIKE-Community Erhaltet 10% Rabatt auf Eure erste Bestellung! Über den Link https://cutt.ly/OwzKloxG wird der Rabattcode automatisch an der Kasse eingefügt und der Rabatt abgezogen.
(Gutscheincode: Bike) ## Inhalt ## 00:00:00 - Intro 00:02:36 - Löwenanteil Bio-Fertiggerichte mit hohem Proteinanteil (WERBUNG) 00:05:20 - AB-Fragen: Entweder/Oder-Spiel :-) 00:12:32 - AG1 - Leckeres Müsli-Topping mit vielen Mikronährstoffen (WERBUNG) 00:15:21 - Profikarrierestart direkt in CORONA-Zeit 00:31:40 - Nizza statt Hawaii - eine Enttäuschung? Guter Austragungsort? 00:51:21 - Christians Wettkampf: Tolle Strecke, viele Zuschauer, Vergleich zu Hawaii? 01:11:49 - Familie & Triathlon: wie funktioniert das bei Dir? 01:21:04 - IRONMAN In der Kritik: Todesfälle, Investoren, Veranstaltungsorte? 01:38:44 - Winokurov & Co: EX-Dopingsünder bei der WM? 01:46:38 - Ausrüstung: Carbonschuhe, Übersetzung, Wattmessung, Uhr/Computer, uvm. 02:26:01 - Outro: Offesason-Talk, auch mal zwei Gläser Wein ;-)

In this episode of Beehive Podcast, Nataliya has a powerful conversation with inspirational Sean Swarner, who has achieved remarkable feats. He is a two-time cancer survivor, whose first goal was to crawl 8 feet from the hospital bed to the bathroom and later became the first cancer survivor to reach the summit of Mount Everest with only one functioning lung! Additionally, he has completed the "Explorers Grand Slam," which involves reaching both the North and South Poles and summiting the highest mountain on each continent and he has completed the Hawaii Ironman. Sean's resilience and determination have made him a source of motivation for many people around the world and he's been voted one of the top 8 most inspirational people in history! During the interview he shares details of his personal journey of overcoming adversity and talks about what keeps him going and why he's putting himself through those challenges over and over again. Sean believes everyone has their own Everest to climb and that finding inner determination is key to pushing forward and achieving your personal goals.    KEY TAKEAWAYS Sean Swarner's personal experience with cancer has shaped his perspective on life, inspiring him to push boundaries and live each day to the fullest. By approaching challenges with determination and a positive mindset, Sean empowers others to overcome their own obstacles and find the greatness within themselves. Sean emphasizes the importance of knowing and living by your personal core values, as they provide clarity and guide decision-making in pursuit of a fulfilling life. Sean believes that happiness is an internal job and that material possessions and accomplishments alone cannot bring true fulfillment. Through his charity organization, the Cancer Climber Association, Sean supports cancer survivors by providing them with the opportunity to climb Kilimanjaro and empowering them to pay it forward for future survivors. BEST MOMENTS "I want people to realize that not everyone's going to climb Everest, but we all have an Everest to climb." "It's never about the finish line. It's never about the summit. It's never about the new car. It's never about the race. It's never about the new house. It's never about that physical stuff. It's never about the goal, because you can always make more money. You can always buy another car. You can always climb another mountain. You can always run another race. If you're looking for those things to make you happy, you're going to be unhappy your entire life." "It always seems impossible until it's done." "If you want something different, do something different." "Just pick one thing that you think has the most control over you and replace it with something positive, something that's going to benefit you as opposed to consuming, create something." GUEST RESOURCES www.seanswarner.com www.cancerclimber.org ABOUT THE HOST NATALIYA LLOYD is a Design Entrepreneur & Celebrity Podcaster based in London and working globally. CONTACT DETAILS You can connect with Nataliya on: LinkedIn www.linkedin.com/in/nataliyalloyd Instagram https://www.instagram.com/nataliyalloyd_official/ Facebook https://www.facebook.com/NataliyaLloydInteriors/ And her website www.nataliyalloydinteriors.comThis show was brought to you by Progressive Media

Andy Brodziak is a a three-time Hawaii Ironman qualifier with 20+ years of experience in triathlon and coaching.  Andy also specialises in hydration and fuelling for race day performance. He has experience in body composition, corrective exercise prescriptions and lifestyle coaching. He has spent time studying under the renowned Dr Dan Plews and has experience in low carb high fat application in long distance competition, heat protocols and so much more. He is also a sweat tester for Precision Fuel and Hydration and this is why he comes on the show today. Andy shares his thoughts and tips on fuelling strategies and how they might differ between triathlon and Ultra. When is it smart to separate our fuels and fluids or to mix them? And how we can utilise sweat loss and sodium concentration data. Andys Website : www.tri-tanium.com From our friends at Precision Fuel and Hydration; ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quick Carb Calculator⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free online Sweat Test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free 20-minute hydration and fueling strategy video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why do athletes suffer from cramp?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How much carbohydrate do athletes need per hour?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why sodium is crucial to athletes performing at their best⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Which energy products are right for you?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ·         ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Should you use caffiene as part of your fuelling strategy?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>>  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://visit.pfandh.com/RunStrong23⁠⁠ The Run Strong Program Available here > ⁠⁠https://www.trainingpeaks.com/training-plans/running/marathon/?language=en&sort.field=soldCount&sort.dir=desc&keyword=run+strong&index=0

54 years ago when Canadian, Lisa Bentley was born, enzymes weren't even in pill form. Diagnosed at age 20, Lisa was already in the midst of figuring out her life as a teacher and later, a world famous triathlete. She had 11 IRONMAN victories on several continents with at least one IRONMAN victory each year from 2000 to 2007. She is an author, coach, wife, and trainer. She talks about how mental strength and positive talk are everything, and it's important to remember who you are and why you're doing what you do.She brings us so much wisdom in this podcast.  She was competing in one worldwide event and she was very sick.  She reminded herself that she may not win, but that she would do her best for the CF community.  She took antibiotics and powered through.You will walk away from this podcast with a plan of positivity for your life.  Thanks to Beth Vanstone for producing this podcast.The Bonnell Foundation website: https://thebonnellfoundation.orgBonnell Foundation email: thebonnellfoundation@gmail.comTo read more about Lisa: https://www.lisabentley.com/an-unlikely-champion/Thanks to our sponsors:Vertex:  https://www.vrtx.comGenentech: https://www.gene.comViatris: https://www.viatris.com/en

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of One Moment Longer with Greg Bennett, Greg is joined by an old training mate, Cam Brown.   Cam is a 12-time Ironman New Zealand Champion, he has multiple Ironman World Championship podium finishes, and continues to inspire as he competes professionally into his 50's. (note: he started the sport in the late 80s)   Cam is a professional triathlete who embodies the spirit of this show and is the definition of the show's mantra "Success comes to those who endure just one moment longer."   Two and a half years ago, in episode 57, January 2021, we delved into his remarkable journey and his wealth of experience over his illustrious career. Today, we're catching up with him to see what's new, how his perspective has evolved, and where he sees the future of triathlon.   His consistency and longevity in the sport are second to none. His endurance, tenacity, and adaptability are a testament to his enduring spirit and love for the sport.   Timestamps 5:56 - In his 25th Ironman New Zealand, Cam came 7th with a time of 8:42:00. Cam explains how it felt on the day to be celebrated for his past 25 years of committment to Ironman NZ. 11:36 - In 2022 Cam completed Alpe D'Huez and he explains the bike and run at altitude 21:08 - With such a long and successful career in triathlon, Greg and Cam discuss some of his most memorable and special races. 25:23 - The wind and conditions in Kona can be brutal. Cam describes some of his more challenging Kona Ironman's. 28:20 - Cam describes some of the hardest moments and bigger injuries and how they have affected his racing and training. 31:21 - Greg and Cam discuss how the prize money in the sport has changed over the decades. 36:49 - Cam explains how his training structure has changed over the years as he continues to compete into his 50's. 38:58 - Cam has trained 25 hours every week for 52 weeks a year for 30 years. The boys try and figure out how far he has swam, biked and run in the past 30 years. It adds up when you do it for a long time. 44:27 - Greg & Cam discuss drugs in Triathlon. 50:27 - Having seen and raced every generation in Triathlon, Cam names his Greatest Of All Time. 54:44 - What advice would Cam Brown give his 18 year old self? 55:53 - Which three people (non-family, living or dead) would you like to have dinner with? 58:02 - What races does Cam Brown want to compete in within the next 5 years? 59:28 - To wrap the interview up, Greg and Cam finish with a bunch of rapid fire Q&A. Toughest race you've ever competed in? Favourite post-race meal? What's your favourite training destination? Pavlova (meringue-based dessert): A Kiwi invention or an Aussie one? One book you would recommend? What's the one thing about Australia that you secretly admire? If you could go back to any decade of your life, which one would it be and why? What's the most "old person" thing you do now that you're in your 50s? Who's your favourite Australian athlete, and you can't say Greg Bennett? 1:05:06 - Interview concludes.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And follow Cam Brown facebook: https://www.facebook.com/CameronBrownTriathlete/ twitter: https://twitter.com/chuckibrown instagram: https://www.instagram.com/cambrown72/ website: https://cameronbrowntriathlete.com/about

How To Transform Your Body and Mind Through Primal Living and Looking Great Naked!    Imagine if you could reconnect with your natural state and look great naked by primal living?   In today's conversation we sat down with the legendary Mark Sisson. If you guys don't know who he is just google him or see his bio below.   Mark dropped some amazing value around primal living, mindset, entrepreneurism, and discussed how blogging is still very much alive for all you writers out there.   Make sure you have your note pads or apps out and listen to the full episode.    Keep taking action, pursuing personal excellence, and impacting lives!   In This Episode, we discuss: How to transform your body, mind, and look great naked How to live by primal living principles How he built his awesome “Mark's Daily Apple” Blog Where he sees fitness coaching going in the future   Marks Bio: Mark Sisson, New York Times bestselling author, media personality, and ex-endurance athlete (5th place USA Marathon Championship, 4th place Hawaii Ironman finish) has been educating the world on nutrition and the benefits of ancestral living and primal movement for 17 years via his blog, MarksDailyApple.com.   In 2015, Mark Sisson started one of the fastest growing brands in food: Primal Kitchen®. With an ever-growing product line of sauces, condiments and pantry staples, Primal Kitchen delivers on Mark's goal: great-tasting food without compromise. Each product is made with high-quality ingredients, without dairy, gluten, grains, refined sugars, soy, or artificial additives. In 2019, Primal Kitchen sold to KraftHeinz.   Today, Mark is at it again on another entrepreneurial journey. This time in footwear! During his decades of looking for ways to improve the health of millions – whether through altering the diet, mixing up exercise patterns, changing sleep habits, getting more (not less) sun and developing easier, more delicious ways to eat healthy – Mark has also been obsessed with shoes and foot health. Meet peluva®, the minimalist shoe, designed by Mark and his co-founder & son, Kyle.   Follow Mark Here: https://instagram.com/marksissonprimal?igshid=YmMyMTA2M2Y= https://www.facebook.com/marksissonprimal?mibextid=LQQJ4d   Follow Us:  Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining   FREE 15 Min More Clients Brainstorming Call. Let's Chat & See How We Can Help You Get Unstuck or Move Up Income Brackets. https://www.dynamicfitpros.com/15-minute-booking   Get 25% Off Any Orders From SteelFit Sports Nutrition: Coupon Code is DYNAMIC25 https://steelfitusa.com/   See the full Show Notes to this episode here https://www.liveadynamiclifestyle.com/podcast/how-to-transform-your-body-and-look-great-naked-through-primal-living-with-mark-sisson/

I'm catching up with the legendary Dave Scott in this episode! Dave is a 6-time Hawaii Ironman world champion and respected coach, and in this show, we talk about endurance training, savoring the small victories and not just the big ones, the importance of having hobbies and other interests, how to know when you need to cut back on training and the mental toll it takes, what he does to feel fulfilled, and much more!   LINKS: Brad Kearns.com Brad's Shopping page DaveScottInc.com   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount! Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount! Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don't. Free sample pack, just click the link! B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Online educational courses: Numerous great offerings for an immersive home-study educational experience Check out the my Favorites page for discounts on other great products!See omnystudio.com/listener for privacy information.

Today's episode, “It's Not About the Summit,” features my guest Sean Swarner. With only one functioning lung, a prognosis of fourteen days to live, and a medically-induced coma for a year, Sean Swarner is the first cancer survivor to stand on top of the world... Mt. Everest. His first goal was to crawl 8 feet from the hospital bed to the bathroom. He went on to Redefine Impossible by climbing 29,035 feet to the top of Mt. Everest with one lung! From there, he stood atop the highest point on all 7 continents, skied to the South and North Poles, and completed the Hawaii Ironman. Sean has broken through defined human limitations to redefine how the world views success.In this episode, Ken Joslin unpacks the story of a man who has defied not only the odds but is the first and only person (so far) to reach the destination of Mt. Everest. Ken explores the mindset, the setbacks, and why you are the only person who can accomplish your goals. You don't want to miss this episode if you are feeling down or feeding excuses.Visit https://www.seanswarner.com/ to learn more about Sean. If you enjoyed this episode, please share it on social media and tag Ken Joslin.

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of The Greg Bennett Show, Greg is joined by an absolute Triathlon legend.   Rob Barel has a triathlon career spanning 18 years, including six Dutch National Championship titles, seven European Championship titles, the Nice Long-distance World Championship title in 1994 at the age of 40, four top five finishes at the Olympic-distance World Championship and two fourth place finishes at the Hawaii Ironman. Of the 245 triathlons competed, he has raced in 31 countries around the world and has won 113. Rob's final competition was at the Netherlands 2000 Summer Olympics, securing forty third place, before taking retirement at the end of the Games at age 42.   Rob is now working as a marketing consultant, coaching in various capacities and to no surprise, still racing and training, albeit in a more low-key fashion.   We raced each other several times in the late 90s and I can honestly say that to have him join me on the show is just such a privilege and an honor.   Timestamps 2:23 - Interview starts 4:06 - After 40 years in the sport of triathlon, Rob is still very fit and still races, albeit as an ametuer in the senior categories. Greg and Rob discuss how his age group colleagues think about an ex-pro athlete competing against them as an amatuer. 8:02 - This is the mountain bike tours Rob mentions in this episode. https://www.vasasport.nl 9:15 - Greg and Rob discuss the 2000 Sydney Olympics and his appearance as a 42 year old. ... You didnt know what you had started when you went into the sport back in 1982 ... 14:03 - 40 years ago, September 4th, 1982, Rob claims to be the day that his life changed forever. He discusses how he found the sport and how his passion developed in those early days. A true legend of Triathlon. 22:44 - Rob shares the 'highs' throughout his career. An amazing insight into the early mechanics, the early growth of the sport of triathlon. Rob's story around the boycott of Ironman Kona and how they went and raced in Nice instead as a show of support for professional athletes is a timely reminder of how the pioneers of the sport encouraged the prize money that we see today. 27:18 - Rob's top 3 career highlights include his first win in Nice in 1988. Nice again in 1994. Rob recounts a hilarious story mid race against Lother Leder from Germany. 32:49 - Rob & Greg chat about Ironman Muskoka. 35:26 - Rob discusses the 'lows' of his career and reflects on how many times he has raced other people rather than focus on racing himself. Competing against his best ... something he never mastered until he became an 'age-grouper'. 38:50 - Rob reflects on how the sport has changed over the past 40 years. From the events, to the athletes, to the technology, to the training, to the safety within the event. Rob and Greg discuss the entry fee changes between the 80's ... to current day. 46:59 - Rob abd Greg discuss the changes in equipment and nutrition. From the first spaghetti bars on bikes, to the current aero dynamic helmets, wetsuits, and running shoe enhancements. 51:05 - Rob gives us his Greatest of All Time Women's, and Men's athlete in the sport of Triathlon. 54:41 - Greg and Rob discuss thei predictions for the Men's and Women's races in Kona 2022. You'll be able to compare their views on the actual results from last weekend. 59:43 - Rob still competes and is about to head to Kona, and also coaches a variety of athletes across different sporting disciplines, while also taking people on mountain bike tours. 1:02:08 - Conclusion

Meet Sean Swarner. His first goal was to crawl 8 feet from the hospital bed to the bathroom. He went on to Redefine Impossible by climbing 29,035 feet to the top of Mt. Everest with one lung! From there he stood atop the highest point on all 7 continents, skied to the South and North Poles, and completed the Hawaii Ironman. With only one functioning lung, a prognosis of fourteen days to live, and being in a medically-induced coma for a year, Sean Swarner is the first cancer survivor to stand on top of the world... Mt. Everest. Sean has broken through defined human limitation in order to redefine the way the world views success. As Sean continues to defy the odds, test his own endurance and inspire and motivate people around the world, he shares his message of healing, hope, and triumph with cancer patients worldwide. Sean also serves as a source of inspiration as the founder of the non-profit organization, The CancerClimber Association, as author of the book “Keep Climbing,” and as a motivational speaker to corporations, universities, and other organizations around the globe.

This week on the podcast Mikki speaks to returning guest Dr Dan Plews about his recent foray into an animal-based nutrition approach, the importance of sodium for performance (and Dan's recommendations for those headed into the hot summer of training, or Kona for Hawaii Ironman) and his most recent paper that talks about the importance of habitual dietary fat intake for fat metabolism (outside of pre-training nutrition strategies)Dan Plews is an Applied Sport Scientist, Researcher, Coach and competitive Triathlete. As an applied Sports Scientist, Dan has worked closely with athletes who have won more than 25 World and Olympic titles in sports including rowing, kayak and triathlon. Dan was part of Rowing New Zealand's preparations for both 2012 and 2016 in Olympic Games as a Sports Scientist.As a Researcher Dan has a PhD in Exercise Physiology with a particular interest in heart rate variability and 30 peer reviewed publications to his name. As a Coach, Dan has coached three professional Ironman Triathletes to sub 8 hour times including Terenzo Bozzone, Jan Van Berkel and Tim Van Berkel.  Recently Dan founded endureiq.com an online learning hub for anyone interested in optimal long course Triathlon performance and a third course to go live is all about heat training and acclimation. He was also the high performance manager for the recently successful Team New Zealand bid for the America's Cup.Dan Plews: https://www.endureiq.com/about-usEndure IQ: https://www.endureiq.com/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.auSave 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

For this weeks podcast, I am joined by best-selling author and triathlete, Adam Hill. Adam recently released his book, “Shifting Gears” which details how Adam overcame devastating anxiety and alcoholism to become a world class athlete. Since transitioning into this new mindset, Adam is certified IRONMAN coach and has become a motivational speaker to help others adapt to a style that drastically improved his life. Adam has also competed in dozens of triathlons including the Hawaii Ironman.  This podcast is presented by Black Rifle Coffee  Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites:  Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been feeling uninspired, or unsure if you're up to the task at hand, or finding it hard to get out there and enjoy what life has to offer, then this episode might be exactly what you need! Today on The Karen Kenney Show, we're talking to my longtime friend Sean Snow (S2), a former triathlon coach, who's participated in 5 Boston Marathons, and has competed world-wide in over 70 Half-Ironman Races, 35 Ironman Races, and 15 World Championships, including the Hawaii Ironman 5 times! We're also joined by his daughter Stephanie - a former three-sport athlete, who's now found her passion in endurance racing and is following in his father's footsteps! We dive into what it takes to lead this kind of athletic lifestyle, including the level of commitment, the early wake up times and the daily physical, mental, emotional training and spiritual practices they do that helps them to give their best, create opportunities and bring some light to the world every day. My hope with today's episode is that you'll join us in the laughter and reminiscing, but most of all be inspired to expand your comfort zone, try something new and ask yourself how you can bring your own bright light and “fire” to the world around you. KK's Takeaways: Talking To People Everywhere I Go (6:09) You Sign Up To Run, Walk & Swim How Far? (11:41) Coaching, Toyota & Training (16:13) What Is A Triathlon? (22:52) You're Getting Older But Better (28:59) S2 Daily Posts (36:41) Obstacles Don't Have To Stop You (41:10) Superstar Team (52:27) You Deserve To Be Out There (57:45) You Go Through The Ebbs & Flows (1:06:24) It Takes Commitment (1:15:54) Twilight Hour Is The Holy Hour (1:28:05) Show Up Better As Yourself (1:41:21) Who Inspires You? (1:54:26) Which Road Will You Take? (2:04:35) We Need The Mentors (2:09:51) We Are Competitive (2:15:08) Sean Show is a husband, father and loves the art of competition. He played hockey and baseball through his teenage years, and then jumped into the world of mountain biking, running, and triathlon. A former triathlon coach, he's also competed world-wide, and has participated in 5 Boston Marathons, about 70 Half-Ironman Races, 35 Ironman Races, 15 World Championships, including the Hawaii Ironman 5 times. Sean's main goal in life is to inspire others to believe that with hard work, perseverance, and a ‘Fire within', anything in life can be done. His mantra is “Dare to Dream, Start to Finish”. Sean's Facebook: https://www.facebook.com/sean.snow.12 Stephanie Snow - Sean's daughter, is following in his footsteps with competing in triathlons and running races. After transitioning from her role as a three-sport athlete, she's now found her passion in endurance racing. Most recently in April 2022, Stephanie completed her first Boston Marathon. She has also completed Ironman Lake Placid and 5 x 70.3 distance races. Steph ran cross-country for the University of New England. She just recently graduated from the University of New Hampshire and is currently working as an Occupational Therapist. If you can't find her on the roads, then perhaps check out the trails. Stephanie enjoys hiking the Whites with her family and girlfriend. Stephanie Instagram: https://www.instagram.com/stephanie_snowww/ Karen Kenney is a Certified https://www.karenkenney.com/spiritual-mentoring (Spiritual Mentor), Certified Hypnotist, writer, speaker, and the host of https://www.karenkenney.com/podcast (The Karen Kenney Show Podcast). She's also the founder of https://www.karenkenney.com/nest (THE NEST), a powerful & practical online spiritual membership, mentorship & community. She's been a student & guide of A Course in Miracles for close to three decades, a certified yoga teacher for 20+ years and is a longtime practitioner of Passage Meditation. She's also a certified Gateless Writing Instructor, transformational retreat leader and has been an “accidental entrepreneur” for over 20 years. KK...

Today's guest Laura Philipp is a world-class professional athlete who has won 16 Ironman 70.3 races, 3 Ironman races and boasts the fastest Ironman debut time of all time for any woman. Laura was even invited to and participated in the legendary Hawaii Ironman, placing fourth at her first participation. She also has a very special way of training: she bases her training around her menstrual cycle and female physiology. In this episode, Laura talks with host Katja Bartsch about the benefits of having a natural menstrual cycle without hormonal interference as well as how she first got interested in menstrual cycle-based training and how she implemented certain changes to her lifestyle and training routines to maximize her performance. The two also discuss the ways that hormones fluctuate, how that can relate to training, and the effects of stress on the menstrual cycle. Listen in as Laura opens up about the research she says is still missing on hormones and training, why she gets most of her injuries in the second half of her menstrual cycle, and how to see your cycle as a gift to work with. Show Notes: History of sports science and female physiology [4:05] The motivation behind menstrual cycle-based training [6:10] Tracking and understanding the menstrual cycle [11:01] Surprises with fasted training [12:41] Looking for environmental hormonal disruptors [13:56] Popularity of menstrual cycle-based training [16:14] Breaking down the phases of training around the menstrual cycle [23:14] Training considerations during the first phase of the menstrual cycle [24:41] Ovulation and its effects on fascia, balance, and injury [27:28] Physical effects of the second half of the menstrual cycle [34:45] Nutrition in the second half of the menstrual cycle [39:03] Effects of stress on the menstrual cycle [42:27] Combatting stressors that affect the menstrual cycle [44:35] The future of training based on female physiology [52:55] Links Mentioned: Watch this episode on YouTube Female Health Yoga Teacher Training Yoga for Athletes Teacher Training Fascia, Hormones & Training Resources Doc Connect with Laura Philipp: YouTube | Instagram | Laura Philipp You can learn more about this episode, and see the full show notes at www.YogaMedicine.com/podcast-22. And you can find out more about insider tips, online classes or information on our teacher trainings at www.YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

If there's a podium placement, prize, or accolade to be had in the sport of triathlon, chances are, Jennifer Harrison has earned it. Jennifer has been coaching triathletes for more than 20 years and is the owner of JHC Triathlon Coaching. She holds multiple coaching certifications, including USAT, Training Peaks Level 2, and RRCA. She's worked with all kinds of triathletes including first-timers, the University of Illinois Triathlon team, National Champions, and World Championship athletes. Her clients have competed in Ironman Hawaii, gone on to Division 1 university athletic programs, and earned the Olympic para-triathlete bronze medal in Rio in 2016.  She's worked with thousands of athletes to help them navigate their training and prepare them to meet their full potential on race day. Over her own two-decade career as a multi sport athlete and more than 200 multisport races, she's competed in the ITU Triathlon world championships, the Duathlon world championships, the Hawaii Ironman world championships, and the USAT Age Group Nationals Duathlon and Triathlon.Today, in addition to continuing to race and work directly with her coaching clients, she serves as a mentor for coaches who are starting their own businesses. Jennifer is also a huge supporter of local races and gives back to the community through initiatives like her coaching business's pay it forward program through which she helps deserving athletes in need.Jennifer is a married mom of twins (who are now away at college). She continues to race triathlons in her free time.Connect with JenniferWebsite: www.msmjhccoaching.comFacebook: https://www.facebook.com/jenny.parkerharrison/Instagram: https://www.instagram.com/jhctriathlon/YouTube: https://www.youtube.com/channel/UCxdDhzBdFToQG-uHoLYCvyALinkedIn: https://www.linkedin.com/in/jennifer-harrison-361b709/For full episode details CLICK HEREHave a question you'd like me to answer on the podcast?Ask it right hereSign up for my newsletter and get my FREE printable guide, 11 Things You Can Do Right Now to Feel Better About Your BodyWant to know my secrets for getting published in top publications?They're all in my e-book, 7 Pitches That Sold. Use the code realfit50 to get half off.Let's ConnectWebsite: https://pam-moore.com/LinkedIn: https://www.linkedin.com/in/pammoorewriter/Instagram: https://www.instagram.com/pammoore303/Twitter: https://twitter.com/PamMooreWriter/Support the show

“Well you know, this was a man who, at the time, I was contemplating, ‘How do I stop today? I can't move on, I can't get to the end. I have a fractured leg, something's wrong. I'm in so much pain. How can I possibly get to land's end?' And then you get this card… what do you do? I did what anybody else would do and I made a promise to that lady that I would get to the other side,” says Tony the Fridge.   We're back with two more awesome throwbacks. We kick it off first with Chris Legh, you may remember him stumbling across the finish line at the 1997 Hawaii Ironman. His story is amazing when you hear the mentality he had during that infamous race. The second half is Dr. Delle's heartwarming and inspiring conversation with Tony “The Fridge,” someone who literally runs with a fridge on his back to raise money for cancer research. In this episode you'll learn…   How your mind and spirit can push your body past its limits The importance of pushing through for others Live in the moment and stay focused. You can do anything if you put your mind to it. Can you carry a fridge the length of England? YES! If you want to watch the full episodes, Episode 026 with Chris Legh: Why Chris Legh Almost Died at the Hawaii Iron Man Finish Line ep 026 Episode 007 with Tony “The Fridge”: Tony The Fridge Runs Ultras with a Fridge on Has Back - Seriously! ep.007 SPONSOR This episode of Spartan Up is brought to you by Nutrafol. You can grow thicker, healthier hair without a prescriptionNutrafol is physician formulated to be ONE HUNDRED PERCENT drug-free. They use natural, medical-grade botanicals in consistently effective dosages so you get the most reliable results. Save fifteen dollars off your first month's subscription by visiting https://nutrafol.com/  and using the code SPARTAN   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt   FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Lake Watters Hosts: Johnny Waite, Joe De Sena, Dr. Delle Sr Producer: Marion Abrams   © 2021 Spartan

Welcome to Life Transformation Radio.    In this episode, Sean Swarner and I discuss how no challenge is ever too great... So if you want to defy the odds, test your endurance, and help motivate people around the world so you can live an inspired life, tune in now! In this episode, you'll discover:  Defy the odds Test your endurance  Help motivate people around the world About Sean Sean Swarner is the only person to climb Everest, the highest mountain on every continent, ski to both Poles, and complete the Hawaii Ironman... all after 2 terminal cancers, a 14-day prognosis, a year-long coma, and with one lung. More Information Learn more about Sean by visiting https://www.seanswarner.com/ Thanks for Tuning In!