Podcasts about waterlogged

What's the best way to propagate Heuchera? How do i minimise the growth of my Wisteria and maximise flowers? Are there any low skilled gardening jobs that I could do? Kathy and a team of experts return to The Hanneys where they solve more gardening problems. Joining Kathy to answer the questions are fanatical plantswoman Christine Walkden, dedicated botanist Dr Chris Thorogood, and passionate plant expert Matthew Biggs.Later in the programme, Matt Biggs Hardwood cuttings, an easy and reliable method of propagating plants.Producer: Dominic Tyerman Producer: Matthew Smith Assistant Producer: Rahnee Prescod Executive Producer: Carly MaileA Somethin' Else production for BBC Radio 4

In this week's Flashlight, we're still at the OrcaCon tabletop games convention in Seattle! We see a lot of excellent wizard hats, we hear about a lot of cool projects, and Jake reveals the deep lore of Campaign Spotlight. We can't wait to get back to the con next year!Here's everyone we spoke with in this episode. Some of these were booths at the con, and some were people who saw us with a mic and wanted to let our listeners know what they were working on. We're really grateful to everyone who took the time to speak with us!We heard about the Alzheimer's Association and its games fundraising project The Longest Day.North End Makerspace has a ton of cool equipment including a water laser cutter! Their booth was staffed by Rebecca, who's contributed to the horror anthology podcast Waterlogged. Blue Cactus Press is a publishing house with collaborators from historically marginalized groups on projects like the game Reveal the Elephant.We heard about Black Shield Productions, who run some incredible con games and have a very dedicated fan base.Start Here is a TTRPG from Beach House RPGs.We mention it on the episode - but if you'd like to introduce an episode in-character as your PC, or if you'd just like to tell the world about your character or your campaign, get in touch! The hotline is 724 320 2020 if you have anything you'd like to call in. So far, we don't have way to send Reilly cute things, but we're working on it.Also, thanks again to everyone from the Oppegaard Meadery episode who recommended OrcaCon to us!If you like the music on the show, go check out more of Reilly's music. Follow us wherever you get your podcasts, including Spotify, Apple Podcasts, and YouTube. You can also get episodes right from the source at our RSS feed. If you enjoy Campaign Spotlight, consider subscribing to our Patreon. For more on the show, including links to all our social media, visit our website.    ★ Support this podcast on Patreon ★

Send us a textNance Sparks joins me to chat about her upcoming December release, Waterlogged, this year's Goldie winner, Starting Over, the Green Bay Packers, how she met her wife, nature, photography and her dream sapphic author road trip. To learn more about Nance visit: NANCESPARKS.COMTo support this podcast, you can buy me a coffee @ sapphiclaura is Bringing you fun chats with the best authors in sapphic fiction. (buymeacoffee.com)Join my Patreon where funds contributed will go to support LGBTQ+ bookstores: SBR Happy, Happy Hour | A place to share laughs and help our bookstores. | PatreonSupport the show

Food and Travel Nation with Elizabeth Dougherty HURRICANE HELENE'S TRAIL OF DESTRUCTION The TRUTH about Food and Travel Original Broadcast Date: 09/28/2024 Hurricane Helene made landfall on Florida's west coast early Friday morning, bringing with it unprecedented flooding and destruction. The storm didn't stop there, as it tore through Georgia, Tennessee, and the Carolinas, leaving a wake of devastation across the southeast. Elizabeth delivers a full recap of the damage, from homes submerged under floodwaters to uprooted trees and destroyed infrastructure. As residents begin to rebuild, the true cost of this catastrophic event is only starting to become clear. Listen in for the full story on Hurricane Helene's path of destruction. ### FOOD AND TRAVEL NATION FAST FACTS About the show:  Food And Travel Nation with Elizabeth Dougherty is the fusion of food and travel. This fresh, compelling nationally-syndicated weekend program includes information for homesteading, traveling, gardening, taste tests, and in a twist, listeners hear what restaurant servers say about customers. Website: Food And Travel Nation.com Social Media Sites: Facebook | X (formerly Twitter) } Truth Social | You Tube Live Broadcast: Saturday 5pm   LISTEN ANYTIME Executive Producer:  Michael Serio Email:  FoodTravelUSA@proton.me Each week our listeners get the very latest food and travel information We produce homemade videos of healthy, easy to make recipes We feature no-holds barred interviews in a LIVE, fast-paced, nationwide call-in show. Elizabeth Dougherty is a writer, trained chef, world traveler and now an award-winning talk show host. Food And Travel Nation was on the forefront of presenting expert guests with vital information about GMOs, at a time when no one was talking about or even knew about the subject. We give our listeners, advertisers and stations a LIVE SHOW. (NO “BEST OF'S” EVER!) We present hard-hitting topics and interviews without the same old political spin. We are very social media conscious and stay in touch with our audience. (200,000 plus) We work closely with advertisers and stations to ensure their success. We are ready to deliver a fresh, tight, first-class show to your station from our digital studio utilizing Comrex Access and our own automation system.

Waterlogged fields, wet crops, delays and lower yields - the reality of harvest 2024 for many UK farmers. It's been a really difficult year. This winter, rainfall was 60% above average in England, and that came after the wettest 18 months since records began in the 1830's. That hit the sowing of both winter and spring crops. The summer has been the coolest since 2015 - according to the Met Office - which has meant a delayed harvest and extra costs to dry the crop.We visit a new fish freezing centre that's been opened in Redruth by the company Falfish. It hopes the site will enable it to grow its business and support local sardine fishermen.And we hear from the new Chair of the Environment, Food and Rural Affairs Committee - the group of MPs which scrutinises environment and agriculture policy. Liberal Democrat MP Alistair Carmichael, who has represented Orkney and Shetland for 23 years, says the committee's To Do list is "substantial".Presented by Charlotte Smith Produced by Heather Simons

Enjoy this encore episode in which our guest Janet Peterson discusses how much water we should be drinking.

APP OF THE DAY - WATERLOGGED by 101.9POR

Today we're announcing a brand new show!Listen- https://feeds.acast.com/public/shows/666366b3b72c3200124bd021Water is the substance that binds us all together.Water is what gives us life.And Water can be what ends it.Waterlogged is a short form horror anthology podcast highlighting the underutilized forms of water. Instead of rivers and oceans, we focus on plumbing, puddles, mist, and more. Created by Daisy McNamara, & produced Law of Names Media. Coming June 24.This trailer was written and produced by Daisy McNamara. Music was by Lou Sutcliffe.Website is https://waterlogged.lawofnames.com/Find them on twitter at WaterloggedPodThis work is copyrighted by Law of Names Media & Sublittoral Sounds, 2024It may be freely adapted and remixed for non-commercial use with attribution to the original creators. The unaltered material may not be shared or distributed for any purpose without written permission from Law of Names Media or Sublittoral Sounds. Hosted on Acast. See acast.com/privacy for more information.

Grain Market Position Too Much Water for Some Corn and Soybeans All of Kansas Seeing Moisture   00:01:05 – Grain Market Position: Getting today's show started is K-State grain economist, Dan O'Brien, with this week's grain market update. He talks about the current market as well as price outlook probabilities.  Dan O'Brien on AgManager.info Winning the Game   00:12:05 – Too Much Water for Some Corn and Soybeans: K-State farming systems specialist Ignacio Ciampitti keeps the show rolling as he explains how saturated soil and standing water in corn and soybean fields can affect the crop.  Effect of Standing Water and Saturated Soils on Corn Growth Soybean Response to Standing Water and Saturated Soils   00:23:05 – All of Kansas Seeing Moisture: Chip Redmond, K-State meteorologist, ends today's show by saying how more of Kansas has received rain for this week's weather update. He also discusses what weather is expected for the coming week. Mesonet's Animal Comfort Index     Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan

Most of the state is behind in planting due to large amounts of rain. Farmers explain how tough it's been trying to get a crop in the ground with the wet conditions.

We all need to be reminded of these things!See omnystudio.com/listener for privacy information.

With the very wet weather that parts of the world have been experiencing in recent weeks, particularly the UK, it is no surprise that many campsites have been closing. Waterlogged camping fields are totally unusable and in some places they have been completely submerged.This week Ade and Tim talk about camping on hard standing pitches so that even when the weather is against you, you can still get out in the field. Ade talks about his hard standing camp last weekend. We give you some tips on staying comfortable, and how to keep your equipment free from damage when camping on stones.Like what you hear? Please share with your friends. If you really want to support the show then consider buying Tim and Ade a coffee via the link below.Support the Show.

Ben and Alex are joined by Julia Ranney of Sportsnet, the Toronto Star and Manchester City to break down Canada's loss to the U.S. Women's National Team in the semifinals of the Concacaf W Gold Cup. Dunlop is out for this one, celebrating his son's first birthday. Make sure to leave a review and a rating on whichever podcast platform you're listening on. FOLLOW US ON X: Northern Fútbol: @NorthernFutbol Ben Steiner: @BenSteiner00 Brendan Dunlop: @Brendan_Dunlop Alex Gangué-Ruzic: @AlexGangueRuzic Julia Ranney: @JuliaLeahRanney (Also on TikTok and Instagram)

In between the rain, farmers have planted crops many of which are now battling for growth in saturated ground. Waterlogged soil is a poor growing medium, and it also means farmers can't bring machinery onto their land to give the plants fertilisers or pesticides to help them grow. Some are now turning to drones to deliver preparations instead, so at least the soil is not disturbed. But, if the ground is still draining, does that mean more danger of pollution from nutrient rich water running off the fields?A new project's been launched by farmers and scientists, to uncover special traits found in heritage wheats, which could boost productivity in modern commercial varieties. Scientists at the John Innes Centre have been working with the Watkins Collection of heritage wheats gathered in the 1930s from 32 countries. Unlike modern wheat, some of these ancient varieties can interact with bacteria in the soil to allow them access to more nutrients. And, it's lambing time - we visit a smallholding in North Yorkshire where all the ewes are pregnant with either triplets or quads!Presented by Anna Hill Produced for BBC Audio in Bristol by Heather Simons

In this episode, farmers are taking land out of production because wet weather and rising costs mean planting crops is just too risky.We find out what they are doing instead.Protests escalate in Wales as growers and livestock producers say government policies for agriculture will destroy their livelihoods.We've our regular market round-up – and all the latest commodity prices.And we speak to the farmer who is raising money for Ukraine with a picture signed by President Zelensky and UK Prime Minister Rishi Sunak.This episode of the Farmers Weekly Podcast is co-hosted by Johann Tasker and Scottish farmer Sandy Kirkpatrick.Additional reporting by Farmers Weekly news reporter Matilda Bovingdon and chief reporter Phil Case.You can contact the Farmers Weekly Podcast by emailing podcast@fwi.co.uk. In the UK, you can also text the word FARM followed by your message to 88 44 0.

Dedicated Episode Page: https://tro.bike/?p=33106Music by Otis McDonald (https://otismacmusic.com/)Robin and Brian confirm Google's inaccuracy on the topic of lodging costs. Brian thinks crash bars might help. Robin counters with explorations in cheap road rubber.One listener asks what it takes to qualify for TRO tours. The answer depends on what you're after. Either way, nobody (not even a molasses slow rider) has ever held things up, so don't worry because you won't either.The duo tackles a couple new-ish segments to boot. The first is "somebody should invent a thing" and the other "two wheeled pilot". Both philosophize over solutions from opposite ends of the handlebars.

Thanks for listening! You can find us at various places.Patreon: https://www.patreon.com/thehobbledgoblinWebsite: https://thehobbledgoblin.com/thg-podcastFacebook: https://www.facebook.com/thehobbledgoblinInstagram: https://www.instagram.com/hobbled_goblin/?hl=enX formerly know as Twitter: https://twitter.com/Hobbled_GoblinTwitch: https://www.twitch.tv/thehobbledgoblinBecome a member of the Goblin Horde on Discord: https://discord.gg/SrYudSFOur logo was created by the talented Tassiji Stamp: https://tassji_s.artstation.com/?fbclid=IwAR05hAwWjkzRyXwA6pvyshksystohtOhw0jt5dZ6ln5KTGc5y-F7nvpwRJUMusic has been used with permission by Adrian von Ziegler: https://www.youtube.com/user/AdrianvonZiegler?app=desktop

Maller missed the live show, but not this one! He & Danny G. have another fun Friday broadcast! They talk: Brotherly Love, Deep Dodger Pockets, Ram It Some More, Waterlogged, Cat Scratch Looney & more!  ...Subscribe, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837 #BenMallerSee omnystudio.com/listener for privacy information.

Maller missed the live show, but not this one! He & Danny G. have another fun Friday broadcast! They talk: Brotherly Love, Deep Dodger Pockets, Ram It Some More, Waterlogged, Cat Scratch Looney & more!  ...Subscribe, rate & review "The Fifth Hour!" https://podcasts.apple.com/us/podcast/the-fifth-hour-with-ben-maller/id1478163837 #BenMallerSee omnystudio.com/listener for privacy information.

A missing surf legend. Waterlogged clues. Can he trust his gut instincts to end the wave of murder?Sheriff Jax Turner is learning to live again. Holding tight to the hope of reconciling with his FBI agent ex-wife, the wary man is determined to keep his focus on his coastal Oregon community. And after a concerned brother requests a welfare check, Jax is troubled to find the absent surf shop owner's tracks lead to a pool of blood.Now investigating a potential homicide, Turner chases a tip from his former spouse about a severed foot found on the beach. But when a torrent of leads links the victim to a politician's son, a jealous competitor, and a get-straight program for youth, the steadfast lawman fears layers of lies and secret agendas will keep him from stopping a vicious killer.Can he unravel the fatal agenda before he's the next corpse to wash ashore?If you like flawed heroes, gritty crimes, and dark twists and turns, then you'll loveSupport this show http://supporter.acast.com/houseofmysteryradio. Become a member at https://plus.acast.com/s/houseofmysteryradio. Hosted on Acast. See acast.com/privacy for more information.

Joe Mag Raollaigh, Agriculture and Consumer Affairs Correspondent, reports on the crisis affecting potato growers as the ongoing bad weather threatens this years potatoe crops.

Tired of your Texas Gulf Coast yard flooding every time you so much as look at a puddle? This sounds like a job for League City Drainage & Irrigation. Call them at 409-572-0824 or visit https://drainmyyardleaguecity.com/ today! Digital Dialogs City: Seabrook Address: 400 Lakeshore Dr. Website https://digitaldialogs.agency Phone +1-281-326-0066 Email selcer@dialogues.cc

Sho Alli and Ben Shulman break down the Blue Jays' 7-5 win over the Rockies to claim a series victory in Colorado! They take your calls and texts, and get to the contributions of the young Bisons call-ups, including Spencer Horwitz clobbering his first major league home run amidst three hits, and Ernie Clement knocking in three hits of his own including some insurance runs in the ninth inning. Plus, they discuss both the good and bad from Vladimir Guerrero Jr., the four innings from Kevin Gausman (who did not return after the rain delay), and the performance from the bullpen which saw a big bounce back for Chad Green. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Guest commentator Asterios Kokkinos watches as Luke retrieves his soggy X-wing from the original trilogy!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Crain's Avery Donmoyer talks with host Amy Guth about NASCAR weekend, rain delays, crowd control and where the city might have felt the biggest impacts from the event. Plus: Downtown's office vacancy surge hits new record high, Chicago Fed chair says it's on path to curb inflation without triggering recession, Metra and the state plan to reboot Chicago-Rockford rail service and the birthplace of Black History Month gets National Park Service grant for rehab.

hey squiddies its dre here with another episode we meet up with Mel b nope not scary spice but a cutie from long island now living south I believe well you'll know I'm not good with directions, anyhow we had dived into tattoos, bars, the long island bull! pilgrim state hospital. and much more so grab ahold of the links provided below and start watching or listening whatever you prefer. ⁠https://linktr.ee/Ta2squidpodcast https://linktr.ee/mcbell ps TURN UP THE VOLUME UP JUST A TAD OR MORE --- Support this podcast: https://podcasters.spotify.com/pod/show/ta2squidpodcast/support

Ep 238: Awards I forgot, Waterlogged, Dome, no blitz, Dublin Div 2 champions, minors and 20s week ahead. https://www.patreon.com/posts/league-review-80819781?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Awards I forgot, a look at the weekends weather, Finals review and more to look ahead. So sign up now and spread the word. Listen to the League Talking Point Review awards here

Drink before your Thirsty ist ein Mantra, das man nur allzu oft gehört hat. Besonders im Ausdauersport hat man AthletInnen viel zu lange empfohlen mehr zu trinken als nötig. Wir sprechen unter anderem über "Waterlogged" von Tim Noakes, über Flüssigkeit und Salzgehalt, wieviel man über einen Tag trinken sollte und von welchen (Umwelt)Faktoren das abhängt. Für Basti ganz wichtig - in einem klassischen CrossFit WOD

With much of the West gripped by an epic drought, you might wonder if any amount of additional water is too much for California, the nation's leading agricultural producer. When 32 trillion gallons of water fell during three weeks of a soggy winter, it's a good question to consider.The massive influx of rain and snowfall is largely a positive for California, including farmers, who benefit from replenished underground aquifers, a major influx of water in storage and reduced soil salinity.Challenges from that much water all at once include thousands of acres of flooded strawberry fields, and the potential that overly wet conditions may negatively impact upcoming almond pollination. Bees do not like to gather pollen if it's too cold or wet.“In certain regions, there's going to inevitably be flooding, due to the substantial snowpack,” remarked Justin Rose, Redox Bio-Nutrients Agronomist working with growers in the San Joaquin Valley. “For some of these early guys who'll be getting in for bloom time, for sprays in almonds and some fruit trees, saturated soils will prevent them from entering, so they'll either have to go by air, or they won't spray any bloom sprays at all.”Rose said Supreme is one of the products that provides big benefits during this time in the season. It's a full nutrient package with a fermentation process that helps retain and size nuts.Along the coast, Redox Bio-Nutrients Agronomist Kort Holzwart is working to help strawberry growers get the most from their fields, especially with key sales periods like Mother's Day around the corner.“Early on, it's most important to have the field drained,” he said. “As we move forward into the season, I would recommend products to help stimulate plant and root growth. H-85 is going to be a phenomenal product, to stimulate microbial activity. Also, RootRx is a winning root stimulant option for some of these growers.”

Matthew Parris travels along the Thames to meet Nick Hayes - illustrator and author of The Book of Trespass - to discuss the life of Roger Deakin. They also enjoy a naked swim. Joining them, in his pants, is Patrick Barkham. His new biography of Roger Deakin is published this year. The producer in Bristol is Miles Warde.

Gardening Podcast - Waterlogged hosta. It's November and Penny is having a much-needed garden tidy-up. https://gardenpodcast.co.uk/

A Waterlogged Turkey Cameron shares another turkey hunt with us this week to get us primed and ready to eat some Thanksgiving turkey. This hunt took place in what is a very common habitat for many of us hunters east of the Mississippi River. This was in a hardwood bottom that, at the time, was flooded. Cameron found some gobbling turkeys in the area. After sloshing through the water to get to them, he setup, called, and soon had his hat blown off by a loud gobbling Eastern wild turkey. The gobbling in this hunt will get your blood boiling and get you wishing for springtime again. Listen in!

Unprecedented rainfall in 2022 has resulted in extensive waterlogging across many cropping regions of eastern Australia. In this podcast, Greta Duff from Southern Farming Systems (SFS) shares the latest research findings on nutrient strategies and spring sown options following a waterlogging event. Greta led a project with GRDC investment on the topic in 2021 after a wet growing season in the high rainfall zones of Victoria and Tasmania. Contact Greta Duff Senior Research and Extension Officer, SFS gduff@sfs.org.au More information Keeping crops a head above water Project report - Nutrition Strategies to Mitigate Yield Losses Following Waterlogging Project report - Spring Sowing Options After a Wet Winter Strategies for waterlogged crops in the High Rainfall Zone of the Southern Region GRDC project code: SFS2109-001SAX

Make sure to invest in the water market or your family will be thirsty for generations to come. Why the fuck can't we provide the basic essentials for life. Everybody should have free access to good quality housing, water, Internet, education, and shelter. You can hunt for your own food before you ask soyboy.

It's Friday and we're wrapping up this week's news talking about an unanticipated challenge with waterlogged EVs. We're also talking about why Amazon is pulling the plug on its autonomous delivery robot program, as well as what we should be looking for in today's jobs report. Waterlogged EVs are beginning to ‘explode' according to Florida's Chief Fire Marshal"There's a ton of EVs disabled from Ian. As those batteries corrode, fires start," Patronis tweeted Thursday. "That's a new challenge that our firefighters haven't faced before. At least on this kind of scale."Crews are using hundreds of gallons of water attempting to put these fires outAt NAMAD, Mark Bland of S&P Global mentioned that only 50% of fire stations nationwide are equipped with the training and resources to fight these EV firesAmazon has pulled the plug on its ‘Scout' autonomous delivery robot program after three years citing the program was not meeting customer expectationsCooler sized robots on 6 wheels would carry packages directly to consumers homes and open its side hatch to allow the packages to be receivedThe program was about 3 years old and began autonomous deliveries in sidewalks communities in Seattle before expanding the program to Southern CaliforniaAbout 400 amazon employees were assigned to the project and will be offered jobs in other areas of the companyThis is a sign that CEO Andy Jassey is reprioritizing funds as sales growth begins to slow from record levelsGood news could be bad news when it comes to the job report releasing todayDuring his talk at NAMAD, Jonathan Smoke, Chief Economist at Cox Automotive, mentioned that historically low unemployment reports would continue to push the fed to raise interest rates at their aggressive pace.Economists surveyed by Dow Jones expect the report, due out Friday at 8:30 a.m. ET, will show that payrolls increased 275,000 in September, while the unemployment rate held at 3.7%. At least as important, estimates are for average hourly earnings to increase 0.3% month over month and 5.1% from a year ago.One major concern is that both job growth and wage growth are outpacing inflation, leading to supply side recession. The hope is that if jobless claims rise, less aggressive spending would hit the market.“I don't think the Fed is going to pivot or pause or anything of that nature before the end of the year, certainly not because of jobs data,” said Shannon Saccocia, Chief Investment Officer at SVB Private Bank.Get the Daily Push Back email at https://www.asotu.com/JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/Read our most recent email at: https://www.asotu.com/media/push-back-emailASOTU Instagram: https://www.instagram.com/automotivestateoftheunion

It's time for Day 3 of Ontario Diagnostic Days! The annual Ontario crop diagnostic days were back in the field on July 20 and 21, 2022, but only at Ridgetown campus University of Guelph. Not everyone could attend these two field days, so the organizing committees of these highly successful in-field education and learning events are... Read More

As Palace celebrate 10 years in the Premier League, one man has been there and seen it all: Joel Ward. From waterlogged pitches in Exeter to pre-season tours in the far East, Will Robinson sat down with the defender to talk top-flight survival, exploring new places and secret holiday ambitions... Remember, you can keep up to date with all the latest goings on at the club on cpfc.co.uk, social media and the Official Crystal Palace App.

The boys are back and chaos, as always, ensues. Featuring Winston as Muffuns the Kittling Artificer, Chris as Manu 1469 the centaur monk, Bobby as Cramwell Immemelneon the half-elf bard/cleric, and Plick-Pluck the kenku sorcerer Clark DMs again, yeh The post Marriage Of Marla'na Episode 35: CIVIL WAR PART 6: The Waterlogged Macarena appeared first on The Legion of Renob.

On today's show Drew broke down how he camped in a monsoon for three days. We more with Casey about what it was like to step in human feces and we played Battle Horn for tacos from Muchas Gracias.

Jerry Coleby-Williams explains why plants can die in waterlogged soil but grow roots in a jar of water.

Australian News: 21 March 2022– Monday Read by Selvi - ஆஸ்திரேலிய செய்திகள் 21 மார்ச் 2022 திங்கட்கிழமை வாசித்தவர்: செல்வி

You read that right - We're chatting with Bestselling Author, Sarah Berry about her incredible accomplishments in spite of an auto immune disease that she refuses to let determine the course of her life. From accomplishing one childhood dream to creating another, Sarah is proving that a label truly is just that - it doesn't define you. PS! Her latest book, Waterlogged, is launching December 25th and is one you won't want to miss!   |FIND SARAH| ⋒ Instagram ⋒ Author Page ⋒ Waterlogged ⋒ Lupus Foundation of America |GET SOCIAL| ⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta ⋒ "Jumo the Unicorn" Children's Book Series ----------------------------------------- If you'd like to share your own story with our audience about how you've overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!

Finally, after many weeks we make good on a promise we made to you. The most anticipated episode of The Aftermath yet. Jumping Ship, or as it's more commonly known between us, Horse Sense 2. We went in with low expectations, and they delivered yet again. Not quite as good as the first one though I must say.Our Links:Ian Wolffe

#324: Where Did ‘Us' Go? Let's take a journey back to when you and your spouse were dating. For most, the relationship was simple, you just enjoyed each other's company and you felt comfortable together. Unfortunately, many couples today have lost that feeling. Time together has gotten cluttered with the complexities of life. Your relationship is anything but simple and comfortable and you find yourself saying, “I miss us.”

What unique challenges does an emergency room veterinarian face to treat an abandoned dog rescued from a lake? Dr. Jenica Haraschak, board certified emergency medicine and critical care specialist at the University of Illinois Veterinary Teaching Hospital discusses her approach to this trauma case that attracted national attention.

1) Footage of Irene Roberts' Facebook Live with Kenneka in the background: https://youtu.be/UYr3avPcrdc --------------------- 2) Footage from Crowne Plaza Hotel with Kenneka Jenkins Wandering the Hallway: (she's trying to wander away from her "friends") https://youtu.be/ntHdA3w5Lr4 --------------------- 3) Waterlogged body of Kenneka Jenkins: https://images.app.goo.gl/4739wYsAQaFtDL3s5 ---------------------- 4) Red string/pink elastic Freemasonic/Kabbalah color code on Kenneka's left wrist: https://images.app.goo.gl/134dGtLndSu4ntBG7 ----------------------------- Copyright 2019 Metaphysical Life Mastery (MLM). All Rights Reserved. All works and sources from other content creators is herein cited for research and commentary purposes. All mention of other content creators is always respectfully and honestly attributed. Links, videos, music, and citations are shared/used on this platform and my social media accounts in alignment with the United States Fair Use Copyright Act of 1976. References to or commentary about celebrities or "famous people" is herein legally prefaced with ALLEGEDLY, whether orally mentioned within the podcast/video or not. --- Support this podcast: https://anchor.fm/metaphysicallifemastery/support

Arseny Chernov is the founder of Food Buddy an endurance nutrition coaching company and has a diploma of nutrition science as well as being an ironman athlete and tech professional.Engage with Foodbuddy on https://instagram.com/foodbuddy or https://fb.me/foodbuddyMentioned the following:• Estimated Energy Requirement Calculator: http://bit.ly/foodbuddy-eer• Conrad P. Earnest, Jeff Rothschild, Christopher R. Harnish & Alireza Naderi (2019) Metabolic adaptations to endurance training and nutrition strategies influencing performance, Research in Sports Medicine, 27:2, 134-146, DOI: https://doi.org/10.1080/15438627.2018.1544134• Rothschild JA, Bishop DJ, Effects of Dietary Supplements on Adaptations to Endurance Training, Sports Med. 2019 Sep 17, DOI: https://doi.org/10.1007/s40279-019-01185-8• Supplement for 100+ km/week joints running load: http://bit.ly/foodbuddy-geladrink• Inspiring Book: Throwing Rocks at the Google Bus https://amzn.to/34fuqUs• Inspiring Book: iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious https://amzn.to/2JC1n5v• Inspiring Book: 80/20 Running: Run Stronger and Race Faster by Training Slower https://amzn.to/2NtNLKJ• Best sub-100$ thing: coaching by Merle Talviste, https://www.swimsmoothsingapore.com/squad• Best sub-100$ thing: Injini 2.0 Toe-socks https://amzn.to/2L4FyuY , Drymax socks: https://amzn.to/2QjXAiKTell us about your background in nutrition and history in endurance sports. What came first?Went from ~110 kg 80 kg myself. 10h 39min in Ironman Cairns (140.6), 29h 18min in PYT166 100-miler with 8000 meters elevation. Got a lab coat - did a Specialist Diploma in Nutrition Science at NYP Singapore, on top of my Master Degree in technology. I launched my own app for iOS called FoodBuddy, sunsetting it now unfortunately.My wife Lily's fully recovered from the neck disc tear through nutrition and well-being planned. Now runs duathlons.Foodbuddy is all about coaching 1x1, enterprise workshops (most impactful format), also present in Regional Committees (RC-s) in Singapore as I'm a People's Association Trainer.Standard Chartered Singapore Marathon 2018 official nutrition coach, run workshops, Facebook live-s.My mentors: Andre Blumberg, Matt Fitzgerald. Coached in “kampung spirit” of Integrated Riding Racing Team (IRRT) - takes a village to ride fast! Kudos to Merle Talviste (Swim Smooth coaching Singapore)Tell us about your philosophy on nutritionNutritional choices (what to take) is NOT diet (sum of intake). Let's get terms right. Most important aspect is Hunger vs. Appetite. Figure your Estimated Energy Requirement: http://bit.ly/foodbuddy-eer Set yourself up for the reality around you. Then get bored! How I pre-select to fight appetite. Recipes. Patterns.VICE uploaded “Mac & Cheese for 17 years” - “I've tried celery. I threw that shit out instantly” - https://www.youtube.com/watch?v=v1TWvXwgKr0 .Crazy case of some nervosa, definitely not anorexia nervosa though.Anyways, it's ABCD - no single right answer! Nutritional Needs Assessment uncovers it:● Anthropometric (i.e. BMI %%-s, fat loss progress, )● Biochemical (nutrient deficiencies, cholesterol level, OGTT for Diabetes)● Clinical (skin state, etc.)● Dietary (ecological / social status, certain food restrictions due to religion, food log, habits)As to athletes… aspiring vs. amateur, let's be real.● Eliud Kipchoge - Maurten hydrogel 2018, 2019. By the way there's a study that it's not really working as it's supposed to?.. Well, it works for Eliud anyways.● Chris Froome - haribo gummy candies in Giro D'Italia 2018 while losing 1 kg over 5 days.So did Peter Sagan.For us, ex-hunters with 10,000-s of years of experience, - everything edible is great in moderation.There are lots of diets that endurance athletes follow from Vegan, to Paleo to HCLF to Full Keto. What do you believe is the ideal diet for endurance sportsSuccessful event is a factor of preparation, mental health, in-race nutrition, luck (i.e. weather). Successful result is equivalent to “high performance”. High performance usually means lower mass.There's a new movie about vegan diet that throws in a bunch of claims by the way:● “Roman gladiators didn't eat meat” - that's an anecdote from archaeologist, Andrew Curry, in Archaelogoly Magazine 2008: Karl Grossschmidt of Medical University of Vienna, Vienna (MedUni Vienna). Gladiators, it seems, were fat. Consuming a lot of simple carbohydrates, such as barley, and legumes, like beans, was designed for survival in the arena. Packing in the carbs also packed on the pounds. "Gladiators needed subcutaneous fat," Grossschmidt explains. "A fat cushion protects you from cut wounds and shields nerves and blood vessels in a fight." Not only would a lean gladiator have been dead meat, he would have made for a bad show. Surface wounds "look more spectacular," says Grossschmidt. "If I get wounded but just in the fatty layer, I can fight on," he adds. "It doesn't hurt much, and it looks great for the spectators."● Claim “on par”. Plants could be an extremely good source of protein if all 9 essential amino acids + Nitrogen containing amino acids, but to say that it is on par with animal protein in terms of minerals like iron, vitamins like creatine, and synthesis availability (which are incredibly important for high performing athletes) is an outright BS.For vegetarians, it is important to know that Protein Quality = Amino Acid Composition + Digestibility (soy is best, up to 90% where 100% is meat)Beef is less than egg whiteI eat eggs and drink milk = top PQ food :-) therefore, are you ovo-lacto-vegetarian :-)Complementary: legumes + grains (different amino-acids).Biological Value = (nitrogen retained, g / nitrogen absorbed, g) * 100Higher = better matchLower = lower matchFAT content in meat is higher, yes. There are two types of fat absorption: for saturated fat it's through lymphatic system (chylomicrons, leading to LDL) and through intestine walls then venes and to liver (for unsat / polyunsat). Former flies past the adipose tissue reserves through lymphatic system, resulting in subcutaneous fat refills uncontrolled. Latter is controllable but again, there are two vehicles that can be determined using biochemical blood test -- High Density Lipoproteins (HDL) GOOD lipoprotein -- very small size, Low Density Lipoprotein (LDL) BAD as can potentially clog the arterias.LCHFRothschild JA, Bishop DJ, Effects of Dietary Supplements on Adaptations to Endurance Training, Sports Med. 2019 Sep 17, DOI: https://doi.org/10.1007/s40279-019-01185-8 (shout out, he's in New Zealand doing his PhD)Over the past 20 years, research suggested that strategically reducing carbohydrate (CHO) availability during an athlete's training can modify the metabolic responses in lieu of simply maintaining a high CHO diet. Several methods have been explored to manipulate CHO availability and include: Low-carb, high-fat (LCHF) diets, performing two-a-day training without glycogen restoration between sessions, and a “sleep-low” approachArguments in favor of trying to increase fat-burning capacity focus around the ability to utilize the large stores of endogenous lipids found even in very lean athletes, while preserving the relatively limited supply of muscle and liver glycogen. Yet despite this theoretical advantage, measurable performance improvements from deliberately increasing fat burning capacity have been elusive.Each of these methods can confer beneficial metabolic adaptations for the endurance athlete including increases in mitochondrial enzyme activity, mitochondrial content, and rates of fat oxidation, yet data showing a direct performance benefit is still unclear.Do you believe in strict macros or simply calories in calories outThey all converge to one another, if you do it right. Estimated Energy Requirements (EER) is key here, and think about 7 days sliding windos.Another way to think about food is through the portions count of a particular quality. Kind of Matt Fidzgerald's approach. Know your EER + tweak PAL. Think last 7 days window. Control thirst-induced hunger. Eat breakfast like a pro.How do you believe the diet differs for each endurance sportEverywhere it's Gravity. Gravity is mass. Mass also non-linear to skin area, there's a formula to that. Thus the more mass - the more heat-induced stress from energy production, but not proportionally enough evaporation. Fat % reduction vs. temperature range vs. VO2max. Same stuff.What is your philosophy on nutrition during raceDepends on the race. Drink by thirst, do not fall below, do Protein.What is your philosophy on nutrition in recoverySleep. Compensation vs. recovery. DOMS. Antioxidants. Orange, Lime, Strawberries. Guava.Protein ratio to Carbohydrates. 30% of EER means ~0.8g/kg/day . Increase with intensity. Don't compensate!I do collagen peptides for 100+ km weeksHow do you feel about fasting as a method for endurance athletes.Time restricted eating and longer term fastsExercise more! Ride up grades, don't buy upgrades!What about alcohol? Red wine good / bad? Volume?7 cal/g, balance with life.Do you recommend protein shakes?Depends on training volume, but the the NuZest is great.What about supplements? Vitamins, minerals, fish oils? Do you recommend and how do you suggest people review which supplements they should get. I've done DNAFit which showed a genetic lack of B6 and B12Do the Clinical blood test and talk to doctor. Sleep.I do collagen peptides for 100+ km weeksDrinking during endurance sports? Hypernatremia is a big risk. Do you suggest taking on salt during exercise.Comrades Marathon study by Tim Noakes, author of “Waterlogged”. Water follows electrolytes, salt inhibits the water. Same in inter-cellular and intracellular. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2564296/Are there any ‘superfoods' which you recommend, Apple cider vinegar, Flak seeds, Chia seeds, nuts.Train more!Chia is great brekkie, keeps the Latin American economy going as side-effect ;-)“PROTEIN DIGESTIBILITY OF CHIA SEED Salvia hispanica L” -- digged through faeces to find out.CHIA SEE contains 18% of protein content, a level markedly greater than other nutritional grains such as wheat (14%), corn (14%), rice (8.5%), oats (15.3%) and barley (9.2%) -- grind in to flour or buy as powder.Fiber content. And it's cool :-) But, low protein digestibility according to FAO/OMS (42) standards. 79.80%Raw seed only 34% It looks like grinding would help protein digestion of raw seed. This treatment improve digestibility that could happen due to the fact that grinding divide and expose all seed component allowing enzymes actions. Finally, soybean flour shows an intermediate digestibility score, which is in concordance with previously a report.BEETROOTConrad P. Earnest, Jeff Rothschild, Christopher R. Harnish & Alireza Naderi (2019) Metabolic adaptations to endurance training and nutrition strategies influencing performance, Research in Sports Medicine, 27:2, 134-146, DOI: https://doi.org/10.1080/15438627.2018.1544134The limited evidence suggests there may be small but favourable effects of endurance training with nitrate supplementation, which are possibly related to changes in muscle fibre type. Beetroot juice may be more effective than nitrate salts, though the eficiency of supplementation can be affected by inter-individual variability [97] and environmental conditions [98]. All studies to date have used high-intensity training protocols, as dietary nitrate is particularly effective at augmenting physiological responses in type II fibresSugar, is it really the enemy?Yes. Dopamine! Not good :-(Meat, is it really the enemy?Often high fat in meat, plug cooking with oil... But again, it's vs. choices, vs. tastes, vs… Well, for protein - nothing beats egg whites. You choose!Around your endurance athlete CV. How many IronMan have you run. What was your best performance?PB 10:39 in Cairns 140.629:18 in PYT166Have you ever DNFd? What's your favourite DNF and why? What did you learn?NopeWhat makes you emotionalMusic, good movies. Watched “Big” with Tom Hanks recently, what a great movie. Endorphins from meditative trail running.Most inspirational bookiGen by Jean Twenge / Crucial Conversations by Al Switzler / Throwing Rocks at Google Bus Douglas Rushkoff / 80/20 Running by M.FitzgeraldFavourite podcastsUnfortunately I'm the audiobooks kind of guy at best :-( Will do more Endurance Asia!Favourite endurance tech appsStrava of Alan Bradley :-) RAAM Solo, now RedBul TransSiberian... and being Friends on Facebook with Jag Lanante and Andre Blumberg.Best kit you've bought under $100• Best sub-100$ thing: coaching by Merle Talviste, https://www.swimsmoothsingapore.com/squad• Best sub-100$ thing: Injini 2.0 Toesocks https://amzn.to/2L4FyuY , Drymax socks: https://amzn.to/2QjXAiKProudest moment personal / physical / professionalMy daughter. My wife's recovery from neck disc tear.Closing remarks advice anyone thinking of coming up with or doing a challenge, whether it be a expedition adventure race, ironman, ultra marathon or Everest..Set goals, look backwards, imagine, visualize, and think backwards how to get there. Always neg-split. Always set interim achievable goals!Engage and reach out on Social media :-)

We're joined by guest host Johanna Sandström as we embark on an adventure with brown soggy stuff: from waterlogged wood and leather to mudlarking and replica toilet seats! We interview Mags Felter from York Archaeological Trust, Kim Roche from MSDS Marine, and Luisa Duarte from Museum of London. Also tune in for a review of 'Preserving Vasa' and a Dear Jane about university admissions! 00:00:53 News in brief 00:05:34 Our experiences with wet stuff 00:14:56 Interview with Mags Felter 00:33:36 Sulphur is a real pain 00:37:37 Interview with Kim Roche 00:52:27 Interview with Luisa Duarte 01:07:20 Books in bogs 01:14:13 Textiles in ice cubes 01:15:06 Waterlogged rubber?! 01:17:16 Dear Jane 01:21:52 Review: 'Preserving Vasa' 01:26:52 Patreon shout-out Show Notes: - 14th ICOM-CC Wet Organic Archaeological Materials (WOAM) Working Group Conference: http://www.woam2019.org.uk - Town hall debate now available as a bonus episode: http://thecword.show/2019/03/01/bonus-episode-diversity-discussion-panel/ - AIC re-branding: https://www.culturalheritage.org/ - The Nordic Museum: https://www.nordiskamuseet.se/en - Vasamuseet: https://www.vasamuseet.se/en - The Mary Rose: https://maryrose.org/ - The National Museum of Denmark: https://en.natmus.dk/museums-and-palaces/the-national-museum-of-denmark/ - York Archaeological Trust: https://www.yorkarchaeology.co.uk/ - London Mudlark: https://www.facebook.com/LondonMudlark/ - Rooswijk 1740 on Twitter: https://twitter.com/rooswijk1740 - MSDS Marine: https://msdsmarine.com/en/home/ - Protected wreck pilot programme: https://msdsmarine.com/en/nextpwageneration/ - Museum of London: https://www.museumoflondon.org.uk/museum-london - 12th-century three-person loo seat goes on display: https://www.theguardian.com/culture/2019/feb/13/helles-toilet-12th-century-three-person-loo-seat-goes-on-display - 'The methodology used for dewatering the vellum from the Faddan More Psalter' from JAIC: https://www.tandfonline.com/doi/abs/10.1080/19455224.2012.744678?fbclid=IwAR3pvvoeLLoRbQuTuCW-ndsjGKzywOvJRtAaAQs7pG5wC6AjnddvUn31RqI&instName=University+of+Cambridge&journalCode=rcon20 - Preserving Vasa: https://archetype.co.uk/our-titles/preserving-vasa/?id=269 Support us on Patreon! http://www.patreon.com/thecword Hosted by Jenny Mathiasson, Kloe Rumsey, Christina Rozeik, and Johanna Sandström. Intro and outro music by DDmyzik used under a Creative Commons Attribution license. Additional sound effects and music by Calum Robertson. Made available under a Creative Commons Attribution-NonCommercial 4.0 International license. A Wooden Dice production, 2019.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this May 16, 2012 free audio podcast: How To Avoid Sudden Heart Attacks While Running Also: heating saturated oils, thick phlegm during exercise, fasted workouts and back-loading carbs, treating celiac disease naturally, healing rotator cuff tears, getting sick during training, very heavy sweat rates, and knee cartilage removal. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! ----------------------------------------------------- News Flashes: To get this and other news flashes fresh off the press every week, follow Ben on Twitter and Google+. "zero calorie" sweeteners actually disrupt your blood sugar & spark your appetite. As long as you're OK with about 1 pound of wt loss per week, you can lose fat & gain muscle at same time. Foam rolling can increase your flexibility by over 12%! ----------------------------------------------------- Special Announcements: Ben now has workouts available - on the PEAR exercise device. 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Get all the details at www.pacificfit.net ----------------------------------------------------- Listener Q&A: As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Chris: We frequently hear about fellow athletes having these profound medical events where they "crash" and it is determined they have a 80-90 percent blockage in an artery! I personally know of two fellow runners who have had this occurrence. Fortunately both survived after open heart surgery. I am amazed that we continually hear about active, well trained athletes who experience near death occurrences in spite of being active. Makes me wonder about all the efforts of preventative healthcare. I understand much of this can be hereditary but am surprised when a well performing athlete crashes with no previous indicators. I am sure that Listeners would be interested if there are test available to screen for life threatening blockages since it appears that it can strike athletes who are training and performing and show no signs in advance. Would a stress treadmill test be an indicator test? ~ In my response to Chris, I mention the HeartMath emWave2. I also mention this article. And (of course) the New England Journal of Medicine's Cardiac Arrest during Long-Distance Running Races. Audio Question from Tony: Udo Erasmus talks about how when you heat saturated fat you damage them and even if you have a good diet you can't reverse the damage from heated oil. What is your opinion on using it for cooking? ~ Episode #127: Why Saturated Fat Won't Kill You But Vegetable Oil Will Audio Question from Josh: Trouble during hard efforts during races. Thought he drank too much water during the swim because of thick phlegm and gunk on the bike and run. Doesn't think it is dietary, doesn't take meds, doesn't want to take pseudoephedrine. Audio Question from Chuck: What is your take on the new protocol "carb back-loading"? Also, you often recommend fasted workouts in the morning to burn fat. How long should you have fasted for that to be beneficial? Can you fast after a workout instead? Audio Question from Jenny: Went to a GI (gastrointestinal) Doctor for stomach problems and found out that she is celiac and has acid reflux. Was prescribed medication for an entire year and doesn't want to take it (and hasn't been taking it). Is there a supplement or natural food to help with this, rather than taking the meds? Audio Question from Shane: Recent recipient of a rotator cuff tear and is worried about the length of recovery. Would you use a Tens Unit or Bio Tools? ~ In my response, I mention the injuries section of my recommendations page. Shaun asks: I am a fairly healthy person but by no means an elite athlete. I find that whenever I make a conscious effort to stick to a 6 week workout program by week 3 I often get sick (cold/flu). I am curious to understand whether or not this is a result of the increased workout causing my body to work overtime in repairing my muscles etc and therefore making me more exposed to germs etc, or is it just coincidence. ~ In my response, I recommend Restwise. Brenden asks: For some reason, I have a VERY high sweat rate. It's ridiculous in the warmer months. You can't draft behind me. I know most likely a genetic item, yet wanted to ensure there wasn't something homeopathic or completely safe and natural I was missing. I'm clear on how I simply need to hydrate more, supplementing electrolytes and minerals, yet would love to find something that helps me retain this stuff in the first place. Very costly and significant disadvantage in comparison to my more sweat efficient competition. You get the picture. ~ In my response, I recommend Noakes book Waterlogged. I also recommend these Trace Mineral. Doug asks: I have a question for Graeme Turner. There was a podcast done with Ben and Graemeconcerning running drills. One of the comments that Graeme mentioned was that he had all the cartilage in his knees removed and is now running better than ever. My question concerns my wife, who due to tears and arthritis has either none or little cartilage left in her knees. Graeme is running while my wife can barely walk due to the pain and swelling. What I am trying to find out is how and why. Drills are not really an answer, as I would like to get her walking pain free first. Her knees are really swollen. Steps or angles are really painful to negotiate. Any chance you can give me information of treatments or procedures that you went through. The consultants are saying that full knee replacements are the only option. I have looked at Prolotherapy, but this seems to be more repair of muscles and cartilage, which you need to have cartilage first. Grafting appears to also be out as again you need to have something to graft too. I have also read about cartilage replacement, using cadavers. However in the UK the NHS is not the most forward thinking organization. At age 43, she is too young for replacements, as I believe they would wear out too quickly, due to the amount of movement she would do. The average knee replacement seem to only last a maximum of 10 years, and you can only have it done twice. We appear to be running out of options, but am trying to resist replacements. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! 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