Podcasts about bridgit dengel gaspard

Gary and Suzanne welcome back Bridgit Dengel Gaspard, LCSW, and the author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals and founder of the New York Voice Dialogue Institute. Website: Bridgit Dengel-Gaspard Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gary and Suzanne welcome back Bridgit Dengel Gaspard, LCSW, and the author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals and founder of the New York Voice Dialogue Institute. Website: Bridgit Dengel-Gaspard Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gary and Suzanne welcome back Bridgit Dengel Gaspard, LCSW, and the author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals and founder of the New York Voice Dialogue Institute. Website: www.BridgitDengelGaspard.com

Here's another all-star episode that I love so much and wanted to share with you today. As we round out this month's theme of “self-discipline” I think this topic is the perfect one to help us bring it all home.  Today, we are talking all about how to finish that next big project… no, really. Done, finished, tick it off the list, stick a fork in it, and be DONE. But the problem is… most projects we start, we never finish them! Why is that??! My special guest today is author Bridgit Dengel Gaspard and she's simplifying how to finish that next big project. You see, she's got a theory that  the reason we mysteriously stop within sight of the finish line is actually because not all parts of you want what you think you want. In fact, these sub-personalities inside you have a distorted loyalty to your core negative beliefs and that's what is keeping you stuck.  Here's how to squash all of that. My special guest today is Bridgit Dengel Gaspard and she's simplifying how to finish that next big project. Why driven, go-getter, type-A kind of people tend to lose steam just before completing a big goal in their life  What the “Final 8th” is and how to overcome any self-sabotage when you're working towards your goals personally or professionally How to speak to your inner selves for clarity and insight through a technique called voice dialogue Why it's just as important to uncover our “core negative beliefs” as well as your core values to get at the root of things … and ultimately, what the key difference is between a person who achieves their goals easily vs. those who don't. If you've ever bought a book or an online course you haven't finished… invested in a mastermind and then fizzled out halfway through… or started a DIY project and left it to collect dust, my friend, this episode (that originally aired in September 2020) is especially for you. You have the power to create the life you really want to live, if only you simply remembered what's possible… and make Bold Asks for what you need, want, and desire. Today is a fresh start and a new beginning. You can do it, I believe in you… it's time to simplify! Q: Are you trying to figure out why you sometimes can't seem to finish that next big project? If yes, this one is for you. It's time to #DoTheThing  ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/358-how-to-finish-that-next-big-project---with-bridgit-dengel-gaspard-all-star

Mantz and Mitchell welcome back for the 6th time Bridgit Dengel Gaspard, author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals. Website: Bridgit Dengel-Gaspard (bridgitdengelgaspard.com) Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mantz and Mitchell welcome back for the 6th time Bridgit Dengel Gaspard, author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals. Website: Bridgit Dengel-Gaspard (bridgitdengelgaspard.com)

Mantz and Mitchell welcome back for the 6th time Bridgit Dengel Gaspard, author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals Website: https://bridgitdengelgaspard.com/

Bridgit Dengel Gaspard leads us to the right and perfect word to adopt for 2024. What one word would make all the difference in your life?

Bridgit Dengel Gaspard leads us to the right and perfect word to adopt for 2024. What one word would make all the difference in your life? Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bridgit Dengel Gaspard leads us to the right and perfect word to adopt for 2024. What one word would make all the difference in your life?

Bridgit Dengel Gaspard, LCSW, is the author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals and founder of the New York Voice Dialogue Institute. She is a former performer who earned a Master's degree from Columbia University and teaches at numerous professional settings including Omega Institute. Website: https://www.bridgit-dengel-gaspard.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bridgit Dengel Gaspard, LCSW, is the author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals and founder of the New York Voice Dialogue Institute. She is a former performer who earned a Master's degree from Columbia University and teaches at numerous professional settings including Omega Institute. Website: https://www.bridgit-dengel-gaspard.com/

Bridgit Dengel Gaspard, LCSW, is the author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals and founder of the New York Voice Dialogue Institute. She is a former performer who earned a Master's degree from Columbia University and teaches at numerous professional settings including Omega Institute. Website: https://www.bridgit-dengel-gaspard.com/

Here's another all-star episode that I love so much and wanted to share with you today. As we round out this month's theme of “self-discipline” I think this topic is the perfect one to help us bring it all home. Today, we are talking all about how to finish that next big project… no, really. Done, finished, tick it off the list, stick a fork in it, and be DONE. But the problem is… most projects we start, we never finish them! Why is that??! My special guest today is author Bridgit Dengel Gaspard and she's simplifying how to finish that next big project. You see, she's got a theory that  the reason we mysteriously stop within sight of the finish line is actually because not all parts of you want what you think you want. In fact, these sub-personalities inside you have a distorted loyalty to your core negative beliefs and that's what is keeping you stuck.  Here's how to squash all of that. My special guest today is Bridgit Dengel Gaspard and she's simplifying how to finish that next big project. Why driven, go-getter, type-A kind of people tend to lose steam just before completing a big goal in their life  What the “Final 8th” is and how to overcome any self-sabotage when you're working towards your goals personally or professionally How to speak to your inner selves for clarity and insight through a technique called voice dialogue Why it's just as important to uncover our “core negative beliefs” as well as your core values to get at the root of things … and ultimately, what the key difference is between a person who achieves their goals easily vs. those who don't. You can do it, I believe in you… it's time to simplify! Q: Are you trying to figure out why you sometimes can't seem to finish that next big project? If yes, this one is for you. It's time to #DoTheThing  ---- Show notes available with all links mentioned here: https://thesimplifiers.com/podcast/bridgit-dengel-gaspard-how-to-finish-that-next-big-project-all-star

Bridgit Dengel Gaspard, LCSW, is the author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals and founder of the New York Voice Dialogue Institute. She is a former performer who earned a Master's degree from Columbia University and teaches at numerous professional settings including Omega Institute. Website: https://www.bridgit-dengel-gaspard.com/

Bridgit Dengel Gaspard, LCSW, is the author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals and founder of the New York Voice Dialogue Institute. She is a former performer who earned a Master's degree from Columbia University and teaches at numerous professional settings including Omega Institute. Website: https://www.bridgit-dengel-gaspard.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bridgit Dengel Gaspard, LCSW, is the author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals and founder of the New York Voice Dialogue Institute. She is a former performer who earned a Master's degree from Columbia University and teaches at numerous professional settings including Omega Institute. Website: https://www.bridgit-dengel-gaspard.com/

To mix metaphors, don't fumble on the 5-yard line. Hit it out of the park and sink that long putt for a touchdown! Bridgit Dengel Gaspard is back with Gary and Suzanne on this Saturday's edition of Mantz and Mitchell. (originally aired May 7, 2022)

To mix metaphors, don't fumble on the 5-yard line. Hit it out of the park and sink that long putt for a touchdown! Bridgit Dengel Gaspard is back with Gary and Suzanne on this Saturday's edition of Mantz and Mitchell. (originally aired May 7, 2022)

Here's another all-star episode that I love so much and wanted to share with you today. As we round out this month's theme of “self-discipline” I think this topic is the perfect one to help us bring it all home. Today, we are talking all about how to finish that next big project… no, really. Done, finished, tick it off the list, stick a fork in it, and be DONE. But the problem is… most projects we start, we never finish them! Why is that??! My special guest today is author Bridgit Dengel Gaspard and she's simplifying how to finish that next big project. You see, she's got a theory that  the reason we mysteriously stop within sight of the finish line is actually because not all parts of you want what you think you want. In fact, these sub-personalities inside you have a distorted loyalty to your core negative beliefs and that's what is keeping you stuck.  Here's how to squash all of that. My special guest today is Bridgit Dengel Gaspard and she's simplifying how to finish that next big project. Why driven, go-getter, type-A kind of people tend to lose steam just before completing a big goal in their life  What the “Final 8th” is and how to overcome any self-sabotage when you're working towards your goals personally or professionally How to speak to your inner selves for clarity and insight through a technique called voice dialogue Why it's just as important to uncover our “core negative beliefs” as well as your core values to get at the root of things … and ultimately, what the key difference is between a person who achieves their goals easily vs. those who don't. You can do it, I believe in you… it's time to simplify! Q: Are you trying to figure out why you sometimes can't seem to finish that next big project? If yes, this one is for you. It's time to #DoTheThing  ---- Show notes available with all links mentioned here:https://thesimplifiers.com/podcast/bridgit-dengel-gaspard-how-to-finish-that-next-big-project-all-star

On this encore episode of the Psychology Talk Podcast, Dr. Hoye sits down with Bridgit Dengel Gaspard. Bridgit holds a Masters of Social Work degree from Columbia University, and is the founder of the New York Voice Dialogue Institute. She joins the show to discuss her with Inner Voice Dialogue, and her new book, The Final 8th. The Final 8th is a self-guided manual for working with your inner voices or "parts" to get past the fear of success that holds so many of us back from accomplishing our goals and achieving excellence in many domains of our lives.The Book, The Final 8th:https://www.bridgit-dengel-gaspard.com/the-final-eighth.htmlThe Psychology Talk Podcast is a unique conversation about psychology around the globe. Your hosts Dr. Scott Hoye discusses psychology with mental health practitioners and experts to keep you informed about issues and trends in the industry. https://psych-talk.comhttps://www.instagram.com/psychtalkpodcast/https://www.facebook.com/psychtalkpodcast

To mix metaphors, don't fumble on the 5-yard line. Hit it out of the park and sink that long putt for a touchdown! Bridgit Dengel Gaspard is back with Gary and Suzanne on this Saturday's edition of Mantz and Mitchell.

To mix metaphors, don't fumble on the 5-yard line. Hit it out of the park and sink that long putt for a touchdown! Bridgit Dengel Gaspard is back with Gary and Suzanne on this Saturday's edition of Mantz and Mitchell.

The Tale of the Jumping Mouse is a story about one mouse's dream and determination to reach a far-off land. At the end of the story, the mouse transforms into an eagle so that it may reach its goal. People are like the jumping mouse. They get stuck in their goal or in their final eighth. They need to find a way to get unstuck so that they can transform into an eagle and reach their final eighth. Join your host Corin Grillo and her guest Bridgit Dengel Gaspard in accomplishing your goals. Bridgit is the author of Final 8th: Enlist Your Inner Selves to Accomplish Your Goals. Learn how to communicate with your other selves and unlock your true potential. Listen in to today's conversation to learn more about her book and how you can go beyond your final eighth. Love the show? Subscribe, rate, review, and share!Here's How »Join the Golden Vine community today:coringrillo.comFacebookInstagram

In this episode, Bridgit Dengel Gaspard shares how to use the modality of Voice Dialogue to resolve inner conflict about your relationship or about anything else! You can access Bridgit’s FREE gift “Reverse Engineer Love in Your Relationship e-book” here: https://conta.cc/2UOQTZE. Bridgit Dengel Gaspard, LCSW, is the author of The Final 8th: Enlist Your Inner   [...read more]

In this episode, Bridgit Dengel Gaspard shares how to use the modality of Voice Dialogue to resolve inner conflict about your relationship or about anything else! You can access Bridgit’s FREE gift “Reverse Engineer Love in Your Relationship e-book” here: https://conta.cc/2UOQTZE. Bridgit Dengel Gaspard, LCSW, is the author of The Final 8th: Enlist Your Inner   [...read more]

In this episode, Bridgit Dengel Gaspard shares how to use the modality of Voice Dialogue to resolve inner conflict about your relationship or about anything else! You can access Bridgit’s FREE gift “Reverse Engineer Love in Your Relationship e-book” here: https://conta.cc/2UOQTZE. Bridgit Dengel Gaspard, LCSW, is the author of The Final 8th: Enlist Your Inner   [...read more]

In this episode of the Psychology Talk Podcast, Dr. Hoye once again sits down with Bridgit Dengel Gaspard. Bridgit holds a Masters of Social Work degree from Columbia University, and is the founder of the New York Voice Dialogue Institute. She joins the show to discuss her with Inner Voice Dialogue across the lifespan, and how this psychological technique can help to refocus and stay attuned to how we develop as we age. Bridgit is the author of the new book, The Final 8th. The Final 8th is a self-guided manual for working with your inner voices or "parts" to get past the fear of success that holds so many of us back from accomplishing our goals and achieving excellence in many domains of our lives.https://www.bridgit-dengel-gaspard.comThe Psychology Talk Podcast is a unique conversation about psychology around the globe. Your hosts Dr. Scott Hoye and licensed clinical professional counselor Kyle Miller talk about psychology with mental health practitioners and experts to keep you informed about issues and trends in the industry. They also tackle mental health trends and issues in their home: Chicago.https://psych-talk.comhttps://www.instagram.com/psychtalkpodcast/https://www.facebook.com/psychtalkpodcast

Do you want to learn how to shift your identity and activate your essence through the alchemy of voice dialogue and yogic breathwork?..Then you must check out our next transformational workshop!In this episode, Aditya (AJ) and Bridgit Dengel Gaspard chat about their upcoming 4-hour transformational online workshop on August 1st (1 pm PT / 4 pm EST)...Save your early bird spot here: https://www.mysevenchakras.com/identity(Early bird: $27, Regular: $40)In this hands-on masterclass you will:- Experience a 75-min guided Breathwork awakening with AJ, leading to deep relaxation, stillness and bliss...- Engage in a dialogue directly with various parts of your psyche. - Discover which Inner Selves you are identified with. Gain awareness of these parts and how they influence your life. Really interesting stuff!- Learn how to use this Jungian based technique to explore your alter egos and realize your true divine potential!..- Discover the influence of previously hidden and disowned Inner Selves. This transformational work releases energy that is now consciously available, leading to greater clarity, control and confidence!...- Experience science-backed, ancient Yogic practice to clear negative imprints and re-wire your brain for gratitude, happiness and abundance...- Embark on a full length 3-part Breathwork journey with uplifting brainwave music to let go of years of negative conditioning and experience a deep sense of connection with everything and everyone around you...Listen to this episode to get to know more details :)Got questions? Email us at aj@mysevenchakras.comLearn more here and reserve your spot: https://www.mysevenchakras.com/identitySupport this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I met Bridgit in New York City a few years ago when I hit my rock bottom. I'll never forget the voice dialogue session we had together where she held space for my voices to speak, to grieve and be heard with such compassion. Bridit Dengel Gaspard  is the Founder of The New York Voice Dialogue Institute, Author of 'The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals', Creativity Coach, Master facilitator of Voice Dialogue & Psychotherapist.In this episode we speak about: The powerful technique of Voice Dialogue How you can explore and begin the process of meeting and expressing your inner voices and parts of the self How we can heal our creative trauma How to  tame your inner critic How to navigate the parts of you that are blocking you from reaching your goalABOUT BRIDGIT:Bridgit Dengel Gaspard, LCSW, is the author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals, a Master Voice Dialogue Facilitator and Founder of the New York Voice Dialogue Institute. She is a former performer who earned a Master's degree from Columbia University and teaches at numerous professional settings including Omega Institute. She lives in New York City where she maintains a thriving private practice. W: www.bridgit-dengal-gaspard.comInstagram: @bridgitdengelgaspardBUY HER BOOK: www.final8th.comWe would really appreciate if you could leave a review on Apple Podcasts.To listen to more episodes of The Creative Zone Podcast, click hereContact Tali: @talibrashJoin the waitlist for upcoming: The Voices Of ProgramFollow @thecreativezonepodcastSupport the show

Bridgit Dengel Gaspard, LCSW, is a former performer who stumbled upon Voice Dialogue, developed by the Drs. Hal and Sidra Stone. She discovered the healing power of embodying your different Inner Selves or Alter Egos and trained as a Master Facilitator, which inspired her to change her career and become a psychotherapist and coach. She graduated from Columbia University, founded the New York Voice Dialogue Institute, and has led workshops for Omega Institute, NY Open Center and many others. She wrote 'The Final 8th: Enlist Your Inner Selves To Accomplish Your Goals' so those struggling within sight of their finish line would be able to access their different Alter Egos to  empower themselves and access the Alter Egos with the precise superpower they need. Every 3rd Thursday of the month at 8pm Eastern she offers a free Voice Dialogue Learning Lab Zoomshop so anyone can encounter this work for themselves and initiate their journey to reveal and release their hidden inner conflict that's blocking their fruition.   https://www.bridgit-dengel-gaspard.com For more information about Michelle, visit www.michelleoravitz.com Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

Do you want to learn how to shift your identity and activate your essence through the alchemy of voice dialogue and yogic breathwork?..Then you must check out our next transformational workshop! In this episode, Aditya (AJ) and Bridgit Dengel Gaspard chat about their upcoming 4-hour transformational online workshop on June 20th ( 1 pm PT / 4 pm EST)...Save your early bird spot here: https://www.mysevenchakras.com/identity(Early bird: $35, Later on: $50) In this hands-on masterclass you will:- Experience a 75-min guided Breathwork awakening with AJ, leading to deep relaxation, stillness and bliss...- Engage in a dialogue directly with various parts of your psyche. Discover which Inner Selves you are identified with. Gain awareness of these parts and how they influence your life. Really interesting stuff!- Learn how to use this Jungian based technique to explore your alter egos and realize your true divine potential!..- Discover the influence of previously hidden and disowned Inner Selves. This transformational work releases energy that is now consciously available, leading to greater clarity, control and confidence!...- Find out about a science-backed, ancient Yogic practice to clear negative imprints and re-wire your brain for gratitude, happiness and abundance...- Experience a full length 3-part Breathwork journey with uplifting brainwave music to let go of years of negative conditioning and experience a deep sense of connection with everything and everyone around you...Listen to this episode to get to know more details :)Got questions? Email us at aj@mysevenchakras.com Learn more here and reserve your spot: https://www.mysevenchakras.com/identitySupport this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this Voices From the Expressive Therapies Summit Episode, I got to interview Bridgit Dengel Gaspard about her new book the final 8th. Bridgit Dengel Gaspard, LCSW, is the author of The Final 8th and the founder of the New York Voice Dialogue Institute. She is a former performer who earned a master's degree from Columbia University and teaches at numerous professional settings including Omega Institute. She lives in New York City, where she maintains a thriving private practice. Visit her online at https://www.final8th.com/. You'll find her on social media here: Facebook - https://www.facebook.com/BridgitGaspard/ Twitter - https://twitter.com/BridgitGaspard Instagram - http://www.instagram.com/bridgitdengelgaspard YouTube: https://www.youtube.com/channel/UC4rI-3kWE-o9s0dHQLX6UZQ All Day Symposium at the Expressive Therapies Summit NY, 2020 Creative Teletherapy Strategies & Virtual Interventions for Coping with COVID & Racial Injustice - Presented by: Kendra Carlson, MAAT, ATR-BC, Symposium Coordinator Christian Bellissimo, MSW, LCSW, RPT April D. Duncan, MSW, LCSW, RPT Scott Giacomucci, DSW, LCSW, BCD, FAAETS, PAT Brian Jantz, MA, MT-BC, LPMT Suzi Tortora, EdD, BC-DMT, LCAT, LMHC, CMA Disclaimer: To be transparent, the links to the books mentioned in the show are Amazon affiliate links. We receive a small fee if you purchase an item using the links. We use the fees to help us grow and improve the podcast. We will never use an affiliate link to the product that don't believe in or haven't vetted ourselves. Thank you for your support.

I`m joined by Bridgit Dengel Gaspard, founder of the New York Voice Dialogue Institute and author of The Final 8th. We`ll dive deep into inner selves, fear of success, and overcoming self-sabotage. Max Out Insights: Having many inner-selves is not a sign of pathology, but rather of health, shifting into the right inner self at the right time increases our talents, productivity, creativity… Failure doesn't mean the end of the line, rather it's the key aspect of becoming successful by working on your weaknesses and assessing yourself with different perspectives. The core of Voice Dialogue is the experience of meetings parts of ourselves in a safe environment Finding the balance between our many different selves is a key part of being in harmony and living our lives to the fullest. Max Out Quotes: “It's the self that we don't usually bring into our lives that we need to. “You have to get good at not being good at something if you want to grow.” “Becoming aware of how we show up to different situations and circumstances is vital in our daily lives.” “Not every part of you wants what you think.” Connect with Bridgit: You can reach and find more about “The Final 8” and Voice Dialogue through www.bridgit-dengel-gaspard.com/ and all her other social media platforms. Bridgit also holds every 3rd Thursday at 8 PM (ET) a Voice Dialogue in Action Livestream where you have the opportunity to participate for free, find all the details at her website.

Learn how to enlist your inner selves to accomplish your goals with author, comic, and founder of the New York Voice Dialogue Institute Bridgit Dengel Gaspard.

Learn how to enlist your inner selves to accomplish your goals with author, comic, and founder of the New York Voice Dialogue Institute Bridgit Dengel Gaspard.

Bridgit Dengel Gaspard coined the term “the final eighth” to describe a phenomenon she experienced herself and observed in others: talented, energetic, motivated people accomplish many steps toward a goal (seven-eighths of it) but then are mysteriously stalled. Practical tips and pep talks don't work because the problem — and the solution — lies deeper. While the conscious, everyday self says, “I want this,” other inner selves worry that success will put them in some kind of danger. The powerful secret? Not every part of you wants what you think you want! The innovative technique of voice dialogue will help you communicate with your alter egos, whatever your goal is. In the process, you'll discover and liberate inner “wise counselors, canny advisers, and magical sages,” transforming them into valuable allies who'll help you finally achieve your goals.

It's painful when we find ourselves stuck. It feels even worse when we are in sight of the finish line, yet we just can't seem to cross it. Despite doing all the right things, we're inexplicably unable to reach a long-held goal, whether it's in our career, relationships, finances, creative life, or health. Author and therapist Bridgit Dengel Gaspard coined the term “the final 8th” to describe this phenomenon when talented, energetic, motivated individuals have accomplished many steps toward a goal (7/8 of it) but stall in front of their finish line, for no apparent reason. In The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals (New World Library, September 15, 2020), Bridgit offers a powerful technique called voice dialogue to help readers recognize and free themselves from hidden internal conflicts that are blocking their ability to achieve their goals. “My clients were baffled about why they were stuck. They reported feeling frustrated, stressed, sad, and scared. They'd swear to me they yearned for the desired outcome with every fiber of their being,” writes Bridgit. “I'd tell them, ‘Believe it or not, some of those fibers just aren't with the program.' The truth is, not every part of you wants what you think you want! Some of your inner selves are opposed to your goal.” The Final 8th guides readers through the process of identifying and speaking with their inner selves to uncover their secret intentions and figure out which of them support their goals and which are impeding it, and then how to speak with those alter egos to enlist their help in achieving the goal. The process Bridgit offers in the book also helps readers learn to spot and discard the negative beliefs that are holding them back. “You will discover which personas are clinging to these beliefs and imprisoning you,” writes Bridgit. “Gaining this knowledge, resolving the dilemma within, and discovering your creative, brave, resourceful team of inner selves boosts the vitality you need to fulfill your cherished goal and cross the finish line. Find out more at http://www.bridgit-dengel-gaspard.com/

New book alert! In this episode,  Adam Torres and Bridgit Dengel Gaspard, Founder of New York City Inner Voice Dialogue Center and Author of The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals, explore Bridgit's new book.Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule.Apply to be interviewed by Adam on our podcast:https://missionmatters.lpages.co/podcastguest/Visit our website:https://missionmatters.com/

Today, we are talking all about how to finish that next big project… no, really. Done, finished, tick it off the list and stick a fork in it, DONE. But the problem is… most projects we start, we never finish them! Why is that??! My special guest today is author Bridgit Dengel Gaspard, LCSW and she's simplifying how to finish that next big project. You see, she's got a theory that  the reason we mysteriously stop within sight of the finish line is actually because not all of you wants what you think you want. In fact, these sub-personalities inside you have a distorted loyalty to your core negative beliefs and that's what is keeping you stuck.   Here's how to squash all of that.  My special guest today is Bridgit Dengel Gaspard and she's simplifying how to finish that next big project. We tackle all aspects of it, including: Why driven, go-getter, type-A kind of people tend to lose steam just before completing a big goal in their life  What the “Final 8th” is and how to overcome any self-sabotage when you're working towards your goals personally or professionally How to speak to your inner selves for clarity and insight through a technique called voice dialogue Why it's just as important to uncover our “core negative beliefs” as well as your core values to get at the root of things … and ultimately, what the key difference is between a person who achieves their goals easily vs. those who don't. If you've ever bought a book or an online course you haven't finished… invested in a mastermind and then fizzled out halfway through… or started a DIY project and left it to collect dust, my friend, this episode is especially for you. Like you, I was desperate for the answers as to WHY this seems to happen, over and over again. And instead of beating yourself up over it, learn what's going on under the surface so you can get back to thriving. Q: Are you trying to figure out why you sometimes can't seem to finish that next big project? If yes, this one is for you. It's time to #DoTheThing! Show notes available with all LINKS mentioned here:https://thesimplifiers.com/podcast/bridgit-dengel-gaspard-finish-big-project

In this Voices From the Expressive Therapies Summit Episode, I got to interview Bridgit Dengel Gaspard about her new book the final 8th. Bridgit Dengel Gaspard, LCSW, is the author of The Final 8th and the founder of the New York Voice Dialogue Institute. She is a former performer who earned a master's degree from Columbia University and teaches at numerous professional settings including Omega Institute. She lives in New York City, where she maintains a thriving private practice. Visit her online at https://www.final8th.com/. You'll find her on social media here: Facebook - https://www.facebook.com/BridgitGaspard/ Twitter - https://twitter.com/BridgitGaspard Instagram - http://www.instagram.com/bridgitdengelgaspard YouTube: https://www.youtube.com/channel/UC4rI-3kWE-o9s0dHQLX6UZQ All Day Symposium at the Expressive Therapies Summit NY, 2020 Creative Teletherapy Strategies & Virtual Interventions for Coping with COVID & Racial Injustice - Presented by: Kendra Carlson, MAAT, ATR-BC, Symposium Coordinator Christian Bellissimo, MSW, LCSW, RPT April D. Duncan, MSW, LCSW, RPT Scott Giacomucci, DSW, LCSW, BCD, FAAETS, PAT Brian Jantz, MA, MT-BC, LPMT Suzi Tortora, EdD, BC-DMT, LCAT, LMHC, CMA Disclaimer: To be transparent, the links to the books mentioned in the show are Amazon affiliate links. We receive a small fee if you purchase an item using the links. We use the fees to help us grow and improve the podcast. We will never use an affiliate link to the product that don't believe in or haven't vetted ourselves. Thank you for your support.

Based on the working title of her forthcoming book, Who's Stopping You? – How Your Hidden Inner Selves Hijack Happiness and Sabotage Success – and How to Transform Them into Powerful Allies, in this conversation Bridgit focuses on those of us who work hard toward a goal and find ourselves inexplicitly stuck with the finish line in sight – what she likes to refer to as the final one-eighth of our journey. The first seven-eighths include everything that brought us to this moment of stuckness. Examples of the first seven-eighths include discovering your passion but not knowing how to manifest it in the world; achieving, but not being able to maintain physical or emotional health; and saying goodbye, but being unsure of what to say hello to. Tune into Bridgit's passionate expertise on our relationships with our hidden inner selves! Bio: Bridgit  Dengel Gaspard is the founder of the New York City Inner Voice Dialogue Center and a Senior Practitioner and Professional Trainer of Voice Dialogue. She has presented to the Omega Institute, New York Open Center, NYU Behavioral Health Center, the NASW's ‘Addiction Institute' as well as ‘Social Work and the City: Building A Progressive Agenda and Striving for A Better Life for All New Yorkers,' Columbia University School of Social Work Alumni Association and the NYC Chapter of the International Coach Federation. Bridgit has published numerous articles and specializes in creativity blocks and life transitions, in particular moving to the next level of success. Toward that end she is expanding her chapter in The Voice Dialogue Anthology into a book that focuses on people who work hard toward a goal and find themselves inexplicably (and intransigently) stuck in sight of the finish line. It's currently titled, Who's Stopping You? How Your Hidden Inner Selves Hijack Happiness and Sabotage Success—and How to Transform Them into Powerful Allies.