Alternative Talk- 1150AM KKNW

We welcome back returning guest Annette Lanker of Holy Cow Critters, with tips on spring safety for your pets. Whether it's keeping questionable mushrooms out of your yard so your pet can't get them, keeping your pet flea free, or removing dangerous plants (Easter Lilies, especially for cats)—Annette always has helpful tips that every pet parent will appreciate! Annette is also certified in Pet CPR and teaches classes that will help you keep your pets safer as well. To learn more about Annette and her work, visit her website: www.holycowcritters.com

Sequins on ice? Absolutely. Sequins at brunch? …maybe not. On this episode of Wisdom From the Wardrobe, we kick things off in In the News with a look at the jaw-dropping Olympic figure skating costumes, intricate, hand-embellished masterpieces costing anywhere from $3,500 to $8,000 each (and skaters need three!). It's performance dressing at its most dazzling, and a reminder that sometimes fashion really is a sport. From there, we glide straight into a question far closer to home: How do you look put together without feeling overdressed? Because somewhere between “I just threw this on” and “Why am I dressed for a gala at the grocery store?” lives the sweet spot. In this episode, we unpack: The very real anxiety of being overdressed vs. underdressed Why structure and fit matter more than price tags or trends What actually makes an outfit look polished (hint: it's usually balance) How to look polished without looking try-hard Easy outfit formulas for errands, casual workdays, lunches, and everyday life And why confidence is the most powerful finishing touch We talk about finding your balance, because personal style isn't about perfection, It's about intentionality. Looking put together doesn't require more effort; it requires clarity. We also bust the myth of “effortless style.” Effortless isn't accidental; it's edited. If you've ever stood in front of your closet wondering how to look polished every day without feeling overdone, this episode gives you practical tools, real-life outfit formulas, and a mindset shift that makes getting dressed feel easier, and a lot more fun. Because style isn't a performance, It's communication. And when you find your balance, you don't have to overthink it — you just show up.

Connect with us on Talk Cosmos, Sunday MARCH 1, 2026, at 1-2 p.m. PST for the “Virgo Total Lunar Eclipse” feature guest Lillian Bennett the co-host of Sky Notes Podcast who joins host Sue ‘Rose' Minahan with Dr. Laura Tadd. Together we'll expand on this eclipse theme I've coined as a ‘Grand Strategy Refined”. We're within a dynamic time bringing deep meaningfulness to our lives. Freshly experiencing the overarching Saturn Neptune conjunction at 0° Aries February 20th lasting 36 years. Combined with an assertive, adventurous dynamic Fire Horse Lunar New Year coinciding with the Solar Eclipse 2 weeks earlier on February 17th. Collectively and individually, eclipses resonate no matter where they occur exactly, with the eclipse point influences for a period of time. This Total Lunar Eclipse at 12°54' Virgo occurs at its maximum time on March 3 at 11:37:30 a.m. UT in Greenwich England where the Universal Time world clock begins (6:38 a.m. EST / 3:38 a.m. PST). It endures about 5 hours (timeanddate.com/eclipse/), seen at some stage in all the Americas, both poles, both Pacific and Atlantic oceans (Total in the Pacific), East part of Europe, and Asia. It brings curiosity seeking to expand and redefine how to strategize, recreating belief systems. Mercury the communicator connects with the Sun's light, urging curiosity what new information will improve action in the present moment. To be successful takes willingness to probe deeply into values supporting the honesty and integrity of who we are in all its inclusiveness. Perhaps ultimately a spiritual reboot on some incremental level. Stay connected and subscribe at TalkCosmos.com to catch new episodes weekly on YouTube, Facebook, radio, and all major podcast platforms. LILLIAN BENNETT: Co-host with Tracy Quinlan of Sky Notes Podcast. With decades of study and experience working in a Fortune 500 company, Lillian's created a unique approach to astrology that blends ancient wisdom with a modern, practical lens. Her goal is to help people carve out meaningful life paths in today's fast-paced, information-heavy world. Outside of astrology, Lillian's background in fine arts and a career in technology gives her a creative and analytical balance — two perspectives she loves bringing into every reading and conversation. Available through facebook.com/effectiveastrology and on Facebook for “Sky Notes Podcast”. LAURA TADD: A spiritually oriented psychological astrologer, Dr. Tadd works as an astrological counselor, writer, teacher, and lecturer both in-person and remotely with people worldwide. Laura teaches 6–8-week online courses on astrology and personal mythology and co-facilitates retreats. Next Goddess Retreat in Feb 2026, info at website. Creator of “Moon Journal”. Info at website: MythicSky.com SUE ROSE MINAHAN: an Evolutionary Astrologer Consultant, speaker, writer. Vibrational Astrology student, Dwarf Planet Astrology graduate, Kepler Astrologer Toastmaster. WineCountrySpeakers.org, Associate of Fine Arts Music Degree, a Certificate of Fine Arts in Jazz. Mythology enthusiast, Musician, Artist. Founder Talk Cosmos since 2018 where weekly conversations awaken heart and soul consciousness on YouTube, Facebook, radio & podcasts. #VirgoLunarEclipse #SaturnNeptune #talkcosmos #astrology2026 #FireHorse

In this episode of the Glen Gilbert Connection, entrepreneur and philosopher Tai Lopez dives deep into the psychological blueprint men need to navigate the aftermath of heartbreak and professional collapse. Moving beyond his well-known "Books and Lamborghinis" persona, Tai outlines a three-tiered hierarchy of response to life's "lemons": moving from a dangerous state of nihilistic despair to a Stoic acceptance of fate, and finally achieving the "Will to Power". He argues that a man's resilience is defined by his ability to transform betrayal or divorce into a "Phoenix" moment, using personal pain as the fuel to reinvent his career, his physical health, and his approach to love. Tai emphasizes that a man's legacy is rooted in creation rather than mere maintenance, urging those in "dead-end" situations to reclaim their confidence through routine, physical training, and social connection. He offers a masterclass in modern relationship dynamics, advocating for the study of psychometrics to better understand and "read" people, which he considers 50% of the battle in life. By combining the grit of a Viking with the emotional intelligence of a philosopher, Tai challenges men to stop isolating, embrace their "scheduled" fate, and lead with a sense of honor that persists long after the struggle has passed. More from Tai Lopez: Website: https://www.tailopez.com/ Instagram: https://www.instagram.com/tailopez/?ref=badge Facebook: https://www.facebook.com/pages/Tai-Lopez/246686818686875 X: https://x.com/tailopez/ More from Glen Gilbert: Website: theglengilbertconnection.com Podcast: podcasts.apple.com/us/podcast/the-glen-gilbert-connection/id1806698347 Instagram: instagram.com/theglengilbertconnection X: x.com/TheGGConnection Facebook: facebook.com/profile.php?id=61579580627062 Join Glen as he delves into the complexities of modern relationships, focusing on seasoned adults. Through insightful conversations with experts and real-life stories, this podcast provides invaluable wisdom to help men in their prime lead, provide, and protect within their relationships. Whether you're navigating marriage, long-term partnerships, or rediscovering single life, tune in for candid discussions that empower you to build stronger, healthier connections. The views and opinions expressed in "The Glen Gilbert Connection" are solely those of the host and guests and do not reflect the official policy or position of any other individuals, organizations, or entities. The content is for informational purposes only and not intended as a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with questions regarding medical conditions or relationships. #WillToPower #AmorFati #MasculineResilience #RiseFromTheAshes #Stoicism #MarcusAurelius #Nietzsche #MentalToughness #OvercomingDefeat #NoVictimMentality #RelationshipWisdom #RebuildingAfterDivorce #FatherhoodLegacy #Psychometrics #ReadingPeople #DatingAdviceForMen #SocialConnection #ModernRelationships #EmotionalIntelligence #FamilyLegacy #TaiLopez #GlenGilbertConnection #EntrepreneurMindset #SelfReinvention #ConfidenceIsKing #GymMotivation #MakeMoneyMakeTheMan #CitizenOfTheWorld #PersonalDevelopment #LifeLessons

ICWA does not endorse candidates or political parties. This episode is offered for informational and educational purposes only, to help listeners understand the candidate's views on key policy issues. We sit down with Jerrod Sessler, a candidate for Washington's 4th Congressional District, to discuss his health experiences and the issues shaping his run for office. He reflects on his experience with cancer, how it influenced his views on food, environmental exposures, and medical autonomy, and how those beliefs underpin his positions on agriculture, the economy, and public safety. ICWA's Amazon affiliate link to Jerrod's Amazon page: https://amzn.to/4aQtrxV. Disclaimer: Informed Choice Washington earns a commission at no extra cost to you when you shop for on Jerrod's Amazon page or anything else starting at the foregoing link.

In this lively new episode of Don't Ask Me to Talk, Stacy and Eric are back together in studio! The conversation kicks off with an exploration of regional snacks, including Goldenberg's Peanut Chews, disappointing Devil Dogs, and the disappearance of penny candy. From inflation to claw machines to the mystery of red pistachios. The duo then embarks on an unexpectedly serious civic mission: naming the official Pacific Northwest groundhog. Move over Punxsutawney Phil — it's time for Metaline Mike, Washington's very own furry weather forecaster. And yes, the marketing plan is already in the works. In this week's Cultural Blind Spots, Stacey watches Sophie's Choice for the first time and breaks down what makes it so iconic (and devastating). Eric counters with the cult‑classic anthology Creepshow and the surprisingly charming, based‑on‑a‑true‑story film Roofman. Together, they cover the full emotional spectrum — from heavy to goofy. For the Top Topic Great Debate, they tackle modern communication etiquette:

In this episode of American Road Trip Talk, Gary Mantz takes listeners on a journey to Southern Colorado's spectacular San Luis Valley. Joined by Julie Chacon, Executive Director of the Sangre de Cristo National Heritage Area and the Los Caminos Antiguos Scenic and Historic Byway, the conversation explores a secluded region rich with deep historical roots predating Colorado's statehood. Travelers looking for their next road trip destination will discover a wealth of outdoor adventures, including sandboarding at the Great Sand Dunes National Park, skiing at Wolf Creek, and camping under an official Dark Sky designation. Along with highlighting the area's stunning natural vistas, Julie emphasizes the importance of traveling responsibly by giving local wildlife their space and protecting the hidden locations of ancient indigenous petroglyphs.

"My First Time at the Denver Stock Show: A City Slicker in Cowboyland" City slicker Neil experiences some culture shock in Colorado. Find Meandering Musings online at meanderingmusings.net Learn more about The Edge Foundation here edgefoundation.org

Sometimes writers get a little ahead of themselves with what's called future-tripping. Today's episode focuses on your questions for Coach Debby about your books, blogs, and articles.. Debby Handrich is the host of the weekly show, Story U Talk Radio, broadcasted LIVE on KKNW Seattle, 1150 AM Radio. Write to Coach Debby and receive a personal response: https://www.coachdebby.com/connect

Today, Thursday, February 26 on Urban Forum Northwest: * The "Foot Soldiers" from the March 7, 1965 Bloody Sunday March in Selma Alabama on the Edmund Pettus Bridge where marchers were brutalized by Alabama state troopers with tear gas, dogs, and fire hoses. Attorney Faya Rose Toure', Founder, National Voting Rights Museum and Institute, Selma Bridge Crossing Institute; Sherry Ann Suttles, National Voting Rights Museum and Institute Volunteer; marchers Helen Brooks and George James. *Lyle Quasim, Chair, Tacoma Pierce County Black Collective, an organization that meets every Saturday of the year and has been doing so for over fifty years. Local elected officials, clergy, community and business leaders are members, including Congresswoman Marilyn Strickland. Mr. Quasim was the first African American to be Secretary, Department of Social and Health Services (DSHS), he has served as President of Bates Technical College, Deputy Pierce County Executive. He is currently a member of the University of Puget Sound Board of Trustees. *Hayward Evans, Co Convener Seattle King County Martin Luther King Jr. Commemoration Committee (MLKCC) comments on the organization's February 21 Black History event held at Seattle's Holgate Street Church of Christ where the following individuals were honored, Dr. Beatrice Butler, President Seattle National Black Child Development Institute; Sean Bagsby, Business Manager, IBEW 46; Senator T'wina Nobles 28th LD: and Stephanie Johnson-Toliver, President, Black Heritage Society of Washington,Inc. Urban Forum Northwest streams live at www.1150kknw.com. Visit us at www.urbanforumnw.com for archived programs and relevant information. Like us on Facebook.

Today, Loretta welcomes Tonya Lester, LCSW, who is a highly respected Brooklyn-based psychotherapist, author, and relationship expert whose groundbreaking work centers on communication, emotional boundaries, and self-advocacy — particularly for conflict-averse women who have been socially conditioned to prioritize harmony over honesty. Her forthcoming book, Push Back: Live, Love, and Work with Others Without Losing Yourself, offers a transformational framework for assertiveness without aggression. With a rare blend of clarity, compassion, and practical tools, Tonya helps readers understand the emotional traps that keep them small — and teaches them how to reclaim their voice, needs, and personal power. With over two decades of clinical experience, Tonya blends therapeutic insight with lived humanity. Learn more at www.TonyaLester.com (Original air date: 11-20-25)

Baseball in Dubai, Arabia, and China with John McClaren

Episode 111: "JD's Eighteen Months In Fight, Flight, and Freeze" Recently, JD spent 18 months navigating uncertainty, professional identity shifts, financial recalibration, and invisible pressure. He didn't think he was “falling apart.” He thought he was adapting. Surviving. Doing what adults do. But when a new opportunity emerged and his stress levels suddenly dropped, he realized something sobering: he had normalized living in a high-cortisol state — and his body had paid the price. In this episode of Staying Power, Ashley and JD explore how chronic stress becomes invisible, what it does to the brain and body over time, and how to bring yourself back from survival mode — even when life legitimately demands a lot from you.

In this powerful episode of the "Made of More" podcast, host Chris Erdmann sits down with Dawni Rae, founder of Dawni Rae Wellness, to explore her incredible journey from profound childhood trauma to successful entrepreneurship. Dawni opens up about her early struggles with abuse, sharing how she initially used extreme physical exercise and a decade-long battle with bulimia as mechanisms for escape. However, after hitting a pivotal breaking point in her early thirties, she committed to deep emotional healing, therapy, and self-compassion, ultimately choosing to turn her pain into her life's purpose. Today, she leads a thriving wellness business, guiding clients through transformative virtual fitness classes and immersive retreats that focus on healing the "inner child" alongside the physical body. Dawni's story is a testament to the resilience of the human spirit and the beautiful impact of building a business rooted in authentic healing, vulnerability, and a mission to lift others up. About the show: Made of More is a radio show / podcast that shares the powerful, personal stories behind the entrepreneurs of the greater Seattle area and beyond, individuals who have built meaningful businesses and experiences not just to better their own lives, but to positively impact their communities, families, and the world around them. This show isn't just about what they've built – it's also about who they are as people. We explore their journeys of inspiration, adversity, risk, and resilience. We dig into the pivotal moments, the challenges that shaped them, and the drive that pushed them to step outside the box and do something different. These are people who are made of more. And so are our listeners. Each episode is an invitation to connect more deeply; not only with the story, but with the mission behind each business. Whether it inspires you to chase a dream, break your own mold, or simply experience and support these ventures in a way that speaks to you, Made of More reminds us that greatness often begins with a story worth telling.

We had the pleasure today of speaking with Erica Ohrn, dog mama to a wonderful beagle, Radar, who also happens to be blind. Erica shared her story of how Radar came into her life, and how well he has adapted. He also has a brother who can see, Hawkeye, and who serves as a bit of a guide dog for him but that being, said Radar gets around amazingly well and loves living his life fully! Erica has written a children's book about Radar, called “Radar Finds Home”, available on Amazon. It's well suited to kids 1-10 years old, is fully illustrated, and has a positive and hopeful message. Radar also has his own Instagram page, called “Radar the Beagle”. And Erica also volunteers for Blind Dog Rescue Alliance, a group that helps blind and visually impaired dogs across the entire US. Find out more about this group, and learn how you might help, at www.blinddogrescue.org

"SATURN NEPTUNE IMPACTFUL VIBRATIONS" with Linda Berry and Robert Pacitti unraveling revelations about the pivotal Saturn Neptune conjunction at the World Point of 0° Aries. Amazingly, the last time Saturn and Neptune were conjunct at 0° Aries was during Neolithic times in 4,361 BCE. A period shifting from nomadic life to cultivating agriculture creating the foundations for building civilizations. Humanity domesticated animals and crops, forming settlements and villages. There is no way to truly calculate the distant past. However, each chart represents a seed energy indicating profound themes that will resonate as we pursue a collective and individual path towards a new identity consciousness. Through the cutting-edge techniques of Vibrational Astrology, we learn about predominate behavior patterns shaping our collective consciousness during this 36-year Saturn Neptune conjunction cycle at World Aries Point. About Vibrational Astrology (VA): VA is an exciting ‘evidence-based' system focusing on deep energetic vibrational frequency behavior patterns far within and beyond the natal chart. LINDA BERRY, PAC, MSSW: received her Professional Astrology Certificate (PAC) in Vibrational Astrology January 2015 from Avalon School of Astrology studying with David Cochrane the Founder of Vibrational Astrology (VA). They continue to share their research material to build Vibrational Astrology knowledge. Linda created “Frequency Finder”, a VA Add-on to Sirius and Kepler Astrological Software. Linda's an International Consultant with clients worldwide, Teaches VA classes, the VA Research Group Moderator, and Author. Website: Astrosleuth.org | Fractal Cosmos Vibrational Astrology Conference - Annual. Website: fractalcosmos.com Linda teaches Vibrational Astrology introductory year course starting in January & June; mentors advanced students at her "School of The Astrology of Vibrational Energetics (STAVE)" at AstroSleuth.org. For those desiring certification it is the first year of a three-year program. Her free Daily Blog: “The Vibrational Astrology Diary” Vibrational Astrology & Sabian Symbols, and for her Personalized paid monthly report. email: Linda @ AstrologicalDepth dot com. Co-author with David Cochrane of Vibrational Astrology: Interpreting Aspects, and author of Awakening from a Deep Sleep, a spiritual book on remembering who we are. She has an older site, Astrological Depth with Transneptunian Objects 2008-2012. ROBERT PACITTI: Professional consulting astrologer; visionary behind Deep Earth Astrology. Specializing in vibrational and psychological techniques. Over a decade of experience in the world of natural magic. Grand Pendragon in the Ancient Order of Druids in America & Director of the MAGUS Druid Gathering in Gore, VA. Co-Director of the Fractal Cosmos Vibrational Astrology Conference. Faculty for the Centre for Relationships and Astrology. Consultations focus, Archetypal & Harmonic. Studying Vibrational Astrology with leading researcher Linda Berry. Rob is publishing his new Deep Earth Astrology Tarot deck in 2025, a divination tool and teaching aid that integrates astrology, herbalism, and nature reverence. Email: deepearthastrology@gmail.com. Website: deepearthastrology.com | Facebook.com/SacredConnections13; Facebook.com/rjpacitti fractalcosmos.org SUE ‘ROSE' MINAHAN: Evolutionary Astrologer & Consultant. Speaker, Writer. Student of Vibrational Astrology with Linda Berry, Dwarf Planet University graduate, Kepler Astrologer Toastmaster (KAT); Wine Country Speakers; Associate of Fine Arts Music Degree; a Certificate of Fine Arts in Jazz. Artist, Musician. Founder of Talk Cosmos since April 7, 2018. Weekly conversations awaken heart and soul consciousness, TalkCosmos.com | YouTube.com/@TalkCosmos. #saturnneptunearies #VibrationalAstrology #astrology2026 #talkcosmos #lindaberry #astroslueth #RobertPacitti #SueMinahan #deepearthastrology #newconsciousness

Thursday, February 19 on Urban Forum Northwest: *Attorney Jesse Wineberry Sr. comments on the influence the late Reverend Jesse L. Jackson had on him. Wineberry was the Washington State young adult leader for Reverend Jackson's 1984 presidential bid. Attorney Wineberry defeated an incumbent for a 1984 House seat and he credits the Jackson for President momentum for his victory. He shares his memories of the late leader. *Attorney Angela T. Rye, Co Host of the award winning Podcast, Native Land Pod has been a supporter and follower of Reverend Jesse L. Jackson since she was eight years old. She has been the Executive Director of the Congressional Black Caucus and last summer she was one of the organizers of the "State of the People" tour encouraging political participation by African Americans in the political process. She recently had a visit with Reverend Jackson. *Rhoda McKinney Jones, the youngest daughter of the late Reverend Dr. Samuel B. McKinney who was a confidant to the late Reverend Jesse L. Jackson. She talks about their close relationship. Dr. McKinney was a Co Chair of the Jackson for President campaign in 1984 &1988. Reverend McKinney was the only Washington State Jackson Delegate for the1984 Democratic Convention. *Hayward Evans, Co Convener, Seattle King County Martin Luther King Jr. Commemoration Committee (MLKCC) invites you to the organizations Black History event on Saturday, February 21 at Holgate Street Church of Christ beginning with dinner at 5:30 pm and the program begins at 6:30 pm. Several deserving individuals and organizations will be acknowledged. *Sarah Ervin-Dean, President, Rocky Mountain Regional Coalition, National Council of Negro Women (NCNW) will be joined by Reverend Shavon Arline-Bradley, President & CEO, National Council of Negro Women she will be the featured speaker at the organization's Town Hall that will be held at Mount Zion Baptist Church on Tuesday, February 24, reception at 5:00 pm and the program is 6:00-8:00 pm (PST). Urban forum Northwest streams live at www.1150kknw.com. Visit us at www.1150kknw.com for archived programs and relevant information. Like us on facebook.

We'll explore the ancient practice of using natural clay for digestive, detox, and skin health, as championed by We Eat Clay creator Neal Bosshardt. Neal shares historical roots, practical applications, and personal stories of how clay has been used internally and externally for wellness and healing. This conversation dives into tradition, science, and how simple, natural remedies fit into modern holistic living. ICWA's Amazon affiliate link to Redmond: https://amzn.to/3OjAyYi. Disclaimer: Informed Choice Washington earns a commission at no extra cost to you when you shop for Redmond or anything else starting at the foregoing link.

DAMTT: Love, Getting Help, and Zaddies It's been a minute since Stacy and Eric asked listeners to leave a review and get 15 seconds of fame and appreciation; you too can join the fun! Speaking of fun, Eric celebrates 15 years with “the gf” with dinner at Indochine and a movie while Stacy celebrates her daughter who is twice as old (30). Stacy shares a story about her mother's “vintage” mattress and the “vintage” dance partners she had while visiting her mother. It reminded Eric of the old Craftmatic adjustable recliner ads with Art Linklater. Thanks to checking off their Cultural Blindspots (and watching the Godfather movies), Eric and Stacy have a better appreciation for the recently deceased Robert Duvall. That reminds Stacy of recently seeing Catherine O”Hara in Best in Show, a hilarious close look at a VERY specific “sport/hobby.” Eric's romantic Valentine movie date was to see Send Help which was a cross between Castaway and Misery and a whole lot of fun. Eric also watched the movie Novocain with Hollywood nepo-baby Jack Quaid which was also surprisingly good! Cultural Blindspots can also be regional as Stacy shares her love of Goldenbergs Chews and Drake's Devil Dogs. Stacy and Eric play Kiss, Marry, Avoid (a take on the more common Eff, Marry, Kill game) with random options of “Cougars” or “Zaddies.” Some interesting choices are made and p.s. Eric definitely prefers the older ladies! DAMTT is on Facebook and Instagram as @dontaskme to talk or email asking@dontaskmetotalk.com Next Time: Ideal Voice/Text Length Next time: voice text length

Traveling from southern California to Denver Colorado means some drastic temperature changes. Like the podcast? Please help us grow our audience, tell your friends about Meandering Musings and leave us a review on Apple Podcasts. Find Meandering Musings online at meanderingmusings.net Learn more about The Edge Foundation here edgefoundation.org

In this encore edition of American Road Trip Talk, we are diving deep into the Garden State's most enduring legends. Our special guest, Karl Petry, will serve as our guide through the strange and fascinating history of the region. Among them, the terrifying “New Jersey Devil”, the state's clown prince of Paterson, Lou Costello, and the luxurious seaside resort town of Cape May. Also, there is the forbidding Sleepy Hollow, made famous by Washington Irving. Buckle up for a journey through folklore and history! Encore presentation originally aired January 9, 2026

Winter may not always be dramatic, but the style slump is real. In this episode of Wisdom From the Wardrobe, we tackle that familiar moment when getting dressed starts to feel repetitive, heavy, and just a little uninspired. We open with our In the News segment recapping the 2026 Grammys, sharing our thoughts on who wore what and the rise of increasingly “undressed” red carpet looks before turning the conversation back to real-life style. This episode is all about breaking out of winter wardrobe fatigue without buying an entirely new closet. We unpack why the slump happens, how months of repeating silhouettes can drain creativity, and why the solution isn't spring shopping but smarter styling. From shifting proportions and mixing textures to adding one intentional detail that changes everything, we share practical ways to refresh outfits you already own. You'll also hear our favorite repeatable outfit formulas designed for real life, from elevated casual layers to effortless tonal dressing and winter-ready dresses that bring new energy into the season. If winter dressing feels more like endurance than inspiration, this conversation offers a grounded reset focused on ease, intention, and rediscovering what already works in your wardrobe. Because sometimes style doesn't disappear in winter, it just gets quieter.

In Part Two of The Style Reset: How to Dress for the Life You're Actually Living, the conversation shifts from lifestyle alignment to something far more personal: closet guilt. The Style Reset continues, and this time the conversation goes deeper. In this follow-up episode of Wisdom From the Wardrobe, we move beyond identifying how you actually live and into one of the biggest obstacles standing between you and effortless personal style: guilt. We begin, as always, with In the News. This week, we reflect on the passing of legendary Italian designer Valentino Garavani, his cinematic inspirations, enduring glamour, and the unmistakable legacy of Valentino red, before pivoting to fashion's lighter side with the latest Crocs x Lego collaboration. From couture to clogs, it's proof that fashion holds space for both reverence and play. Then we turn inward and focus on letting go of guilt around the pieces you don't wear. Why do we hold onto clothes that no longer serve our daily lives, and how does that emotional weight keep us stuck in the same outfit cycle? We explore the idea that clothing is a tool, not a moral obligation, and how creating an “archive” mindset allows you to honor beautiful pieces without forcing them into everyday rotation. If part one was about aligning your wardrobe with your lifestyle, this episode is about giving yourself permission to evolve. This is a thoughtful, honest look at personal style growth, wardrobe mindset shifts, and redefining what it means to truly dress for the life you're living now. Happy Styling!

On a challenging day, it's easy to give up and believe that your first draft is worthless. But it's not. You're just tired, or stressed out, or hungry. Maybe your back hurts. I promise you – there's nothing wrong with your draft. When you are writing your first draft, you want to let yourself fall in love with the characters, the scenery, the plot development, and all the vivid landscapes floating through your mind. You want to capture it all in words. If you give up, you'll suffer. Take some time with this podcast episode. Let the content be a guide to you, whether seasoned or new at writing. I am passionate when it comes to helping writers complete their drafts. In this episode, I share common habits that lead people away from a perfectly good draft and how to get back in the game! Follow for more writing advice and support: https://www.coachdebby.com/ Send a note to Coach Debby https://www.coachdebby.com/connect Follow her on Youtube https://youtube.com/@coachdebby564?si=Z9jm6uMtRs7uq80n

Today, Loretta welcomes back Dr. Christopher Macklin who is an internationally recognized spiritual teacher, author, healer, member of the Galactic Federation, and researcher in consciousness and energetic integrity. He is known for his work clearing negative attachments, supporting abductees and experiencers, and helping people reclaim their energetic sovereignty. His latest book, “History, Truth and Healing,” explores the impact of negative ET presence on Earth. He's also the head of The Global Enlightenment Project and offers free healing sessions twice a week, as well as one-on-one sessions. The title Dr. Macklin chose for today's conversation is “Angelic Technology and the Human Blueprint,” and it feels incredibly timely. It suggests that awakening isn't about becoming something new — but about restoring something original. Find out more at: https://www.globalenlightenmentproject.com/

On this episode of Conscious Talk, Brenda Michaels and Erik Krema discuss the legacy of Rob Spears and the show as a whole. It's a chance to grieve the loss of Rob but also look at future possibilities for the program. Conscious Talk will hopefully just be on hiatus, before returning to honor the past and build on the future.

A Family of Spies-Nazi Espionage

Episode 110: "When Ashley's Light Went Out" What happens when, little by little, we give up parts of ourselves to make life smoother for someone else? Not in dramatic ways, but in subtle, quiet ways: the holiday traditions we stop celebrating, the enthusiasm we mute, the joy we tone down so we won't feel let down. Ashley noticed all of these things were happening to her, and so she decided to share it.... In this episode of Staying Power, Ashley and JD explore what it means to maintain your core identity — your light, your joy, your aliveness — even when your environment doesn't naturally support it. Drawing on research from psychology, attachment science, emotional regulation, and resilience studies, they unpack why we slowly shrink, how it happens neurologically, and how to reclaim ourselves without blame or bitterness.

In this episode of Made of More, host Chris Erdmann sits down with sales leader and author James Hayden, to explore the intersection of personal resilience and professional success. Hayden shares his unique backstory—from being adopted and raised in a remote Alaskan village to growing up around the space program—and reveals how early family challenges fueled his entrepreneurial fire. The conversation dives into practical business strategies, including the psychology of "push-pull" sales dynamics, the critical importance of pre-presentation agreements to protect intellectual property, and how to stay ahead of the curve by embracing AI. Throughout the discussion, Hayden emphasizes the philosophy of "Made of More"—optimizing one's life through ethical practices, deep relationships, and the willingness to learn from failure. About the show: Made of More is a radio show / podcast that shares the powerful, personal stories behind the entrepreneurs of the greater Seattle area and beyond, individuals who have built meaningful businesses and experiences not just to better their own lives, but to positively impact their communities, families, and the world around them. This show isn't just about what they've built – it's also about who they are as people. We explore their journeys of inspiration, adversity, risk, and resilience. We dig into the pivotal moments, the challenges that shaped them, and the drive that pushed them to step outside the box and do something different. These are people who are made of more. And so are our listeners. Each episode is an invitation to connect more deeply; not only with the story, but with the mission behind each business. Whether it inspires you to chase a dream, break your own mold, or simply experience and support these ventures in a way that speaks to you, Made of More reminds us that greatness often begins with a story worth telling.

Host Sue Rose Minahan and guest Jennifer Ng, a Canadian astrologer, are teaming up to unpack the high-energy 2026 Fire Horse Lunar New Year starting on the Solar Eclipse. This year initiates a dynamic marker within the broader celebrations observed by many nations and cultures. We'll look at the brilliant "luni-solar" system—based on the Metonic cycle—where ancient astronomers meticulously tracked the "yellow path" of the ecliptic to harmonize human life with the natural world. Coinciding with a potent Solar Eclipse in Aquarius, this year's transition is a massive catalyst for change. While the Western perspective often focuses solely on the animal sign, the Horse is a generational marker deeply influenced by elemental layers. This shifts the focus from static traits to a complex flow of supportive and transformative power. This lively discussion helps you navigate the year ahead with the bold spirit of the Fire Horse, encouraging us to look toward the skies and utilize ancient wisdom—integrating astronomy, literature, and Qi—to find more than one "exit route" through the complexities of the modern world. Stay Connected and Inspired! Never miss an episode by subscribing to our email list and the Talk Cosmos YouTube Channel. Also available on Facebook, KKNW radio, and all major podcast platforms. JENNIFER NG: Jen teaches astrology and provides forecasting, and synastry consultations using Western and Eastern astrology, and holds the Medical Astrology Diploma and the Horary Practitioner from The School of Traditional Astrology. Jen also practices Four Pillars (八字 Ba'Zi) and Feng Shui (風水) from the Yellow Hat Sect widely practiced in East Asia, and teaches Four Pillars including at The International Academy of Astrology (IAA). She has given talks for IAAM, SAA, OPA, NCGR and ISAR and her hometown astrology locale, Astrology Toronto (ATI). Jen is one of the OPA Canada Satellites, the creator and co-host of The Cosmic Pulse Podcast; a member of Wine Country Speakers Group. Jen has a passion for education, Diversity, Equity and Inclusion, environmental justice, and cultural history. Her social media handle is @jen_ingress bsky: jeningress & www.jeningress.com. SUE ‘Rose' MINAHAN: Evolutionary Astrologer, Consultant, Writer, Workshops, Speaker, Mythology enthusiast. Dwarf Planet University graduate; Vibrational Astrology Student, Kepler Astrology Toastmaster Club (KAT). Wine Country Speakers. Associate of Fine Arts Music Degree, & a Certificate of Fine Arts in Jazz. Artist, musician. Founder of Talk Cosmos weekly conversations awakening heart and soul consciousness since 2018. Website: TalkCosmos.com and YouTube.com/ @talkcosmos. #TalkCosmos #Firehorse2026 #LunarNewYear2026 #SolarEclipse2026 #AquariusSolarEclipse #FourPillarsOfDestiny #MetonicCycle #FivePhases #WuXing #CollectiveAwakening #FutureSelf #Qi #CosmicEnergy #SueRoseMinahan #JenniferNg Talk Cosmos is your opportunity to ponder realms of what Carl Jung called the collective unconsciousness that's shared through time to the present…all through the lens of Sue's lifetime of peering into astrology. “Thankfully, I discovered Evolutionary astrology. Its perspective points directly to our unique personal spiritual soul growth…driven by our aligned intentions. Its promising purpose of soul growth ignited an entirely alive Zodiac. Captured, I felt compelled to study the deep significance of astrological application,” said Sue. Sue is your guide to focusing the Cosmos kaleidoscope. In the words of Einstein, “Energy's never destroyed, energy only changes.” Discover the energy that is Talk Cosmos, every Sunday from 1 p.m. to 2 p.m. right here on Alternative Talk 1150! Contact https://talkcosmos.com for weekly schedule, blog, and information.

In this episode of The Glen Gilbert Connection, relationship and breakup coach Rudy A shares his raw, personal journey from marrying his high school sweetheart at 21 to navigating a divorce after 16 years. We dive deep into the unique challenges men face during heartbreak, exploring how the end of a long-term relationship can spark a massive identity crisis. Rudy discusses the critical importance of men taking true accountability for their faults rather than playing the victim, and how doing the hard work in therapy can forge a better man. We also tackle the most common pitfalls men fall into when trying to move on, specifically the dangers of isolation and using toxic rebound relationships to mask the pain. Looking to re-enter the modern dating world or build stronger connections? This conversation covers actionable strategies, emphasizing the need for men to establish a compelling personal world and a "visual story" of their passions before even touching a dating app. We break down the delicate balance of masculine vulnerability, advising men on when to open up to a partner and why treating a first date like a therapy session is a massive mistake. Finally, Rudy highlights the absolute necessity of building a tight-knit brotherhood of supportive male friends who will call out your toxic habits and help you reclaim your strength. More from Rudy A: Stan Store: https://stan.store/Rudy_A Instagram: https://www.instagram.com/rudy_a__ TikTok: https://www.tiktok.com/@rude_advice Facebook: https://www.facebook.com/RudeAdvice/ YouTube: https://www.youtube.com/@rudeadvice Spotify: https://open.spotify.com/show/3JFxKkkzZHWU2kJsc2rMw7?si=acc1a17fbb5044a0&nd=1&dlsi=07bf18f3736b4c89 More from Glen Gilbert: Website: theglengilbertconnection.com Podcast: podcasts.apple.com/us/podcast/the-glen-gilbert-connection/id1806698347 Instagram: instagram.com/theglengilbertconnection X: x.com/TheGGConnection Facebook: facebook.com/profile.php?id=61579580627062 Join Glen as he delves into the complexities of modern relationships, focusing on seasoned adults. Through insightful conversations with experts and real-life stories, this podcast provides invaluable wisdom to help men in their prime lead, provide, and protect within their relationships. Whether you're navigating marriage, long-term partnerships, or rediscovering single life, tune in for candid discussions that empower you to build stronger, healthier connections. The views and opinions expressed in "The Glen Gilbert Connection" are solely those of the host and guests and do not reflect the official policy or position of any other individuals, organizations, or entities. The content is for informational purposes only and not intended as a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with questions regarding medical conditions or relationships. #RudyA #Masculinity #Heartbreak #DivorceRecovery #MensMentalHealth #DatingAfterDivorce #RelationshipCoach #BreakupAdvice #GlenGilbertConnection #RudeAdvice #RebuildingIdentity #Accountability #ModernDating #MensSupport #PersonalGrowth #DivorceSupport #HealingJourney #SelfImprovement #DatingTipsForMen #MaleVulnerability #HealthyMasculinity #LifeAfterDivorce #BreakupRecovery #RelationshipAdvice #MenDating #EmpoweringMen #OvercomingHeartbreak #PodcastForMen #MovingOn #GrowthMindset

Julie Booras, co-founder of Health Rights Massachusetts, joins Informed Life Radio to examine how human biological materials can become commercial inputs. She discusses documented uses of blood products, aborted fetal organs, and even infant foreskin in research and manufacturing, including skincare and pharmaceutical applications. The conversation explores ethical, regulatory, and informed-consent questions raised by these practices. ICWA's Amazon affiliate link to the book: https://amzn.to/4qCh6TQ. Disclaimer: Informed Choice Washington earns a commission at no extra cost to you when you shop for the book or anything else starting at the foregoing link.

In this episode of American Road Trip Talk, listeners are taken on a nostalgic journey through the rolling hills of the Ozarks to explore the vibrant history and quirky roadside culture of Pulaski County, Missouri. Guest Beth Wiles, Executive Director of the Pulaski County Tourism Bureau, guides travelers along 33 intact miles of historic Route 66, highlighting iconic stops that range from the scenic bluffs of Devil's Elbow to the eccentric humor of the Uranus "sideshow" complex. The discussion weaves together the deep heritage of the region—including the Trail of Tears and Civil War history—with essential road trip experiences like hunting for neon signs, sampling local barbecue and burgers, and discovering the authentic "Mother Road" spirit that draws visitors from around the globe.

On this episode, Neil talks about some unwanted special treatment he received while taking the bus. Like the podcast? Please help us grow our audience, tell your friends about Meandering Musings and leave us a review on Apple Podcasts. Find Meandering Musings online at meanderingmusings.net Learn more about The Edge Foundation here edgefoundation.org

Snarcasm might just be Stacy's new favorite blended word, like complisault or frenemies, thanks Eric! While Eric went shopping during “the big game,” Stacy was en route to visit her mother in PA and not even new pants, sneakers, a shirt too much ketchup can beat hearing 80-something year old women discuss Bad Bunny grabbing his crotch. Eric makes a hilarious point about how when we're 80-somethings we'll look back fondly on the days when the Red-Hot Chili Peppers played with Flea only wearing a sock to cover his peni$. Speaking of Eric's love of sports, he's been taking the stairs lately at work and is to the point where he doesn't immediately need oxygen. For his Cultural Blindspot, Eric watched Logan's Run which he had mentioned in the previous episode. Generally, he was a big fan of the very 70's sci-fi flick but an even bigger fan of Jenny Agutter. He also watched Marie Antoinette with Kirsten Dunst which he was surprised to also enjoy. Meanwhile, stuck at her mom's Stacy lived and watched Golden Girls. AS for the top topic, lasagna was mentioned and Stacy found a loophole. DAMTT is on Facebook and Instagram as @dontaskme to talk or email asking@dontaskmetotalk.com Next Time: F, M, K.

Organ meats were once a valued staple in traditional diets, prized for their nutrient density and role in human health. Chef James Barry explains how they fell out of favor, why they matter more now than ever, and practical ways to bring them back into modern eating. He gives simple methods for using organ meats more regularly and helping you and your family over any initial aversion. Reference Links https://informedchoicewa.substack.com/ https://eatnakedkitchen.com/about/ ICWA's Amazon affiliate link to the Pluck product line: https://amzn.to/49IyFv3. Disclaimer: Informed Choice Washington earns a commission at no extra cost to you when you shop for Pluck or anything else starting at the foregoing link.

Today, Thursday, February 12 on Urban Forum Northwest: *Representative Jamila Taylor (D)-30 LD talks about her priorities that include investing in communities and economic development; expanding access to behavioral health care. Her legislation to create a Homeowner Covenant Program has assisted hundreds of first time home owners in Washington State. *Hayward Evans, Co Convener, Seattle King County Martin Luther King Jr. Commemoration Committee (MLKCC) comments on the organization's Black History event that will be held on February 21st at Holgate Street Church of Christ. *Dr. Beatrice Butler is Village Leader/President, Seattle Black Child Development Institute (BCDI) and she serves as the Racial Equity Advancement Specialist for Seattle Public Schools. She will receive the Dr. Maxine Mimms Education Excellence Award from the Seattle King County Martin Luther King Jr. Commemoration Committee (MLKCC) on Saturday, February 21 at the organization's Black History Month event at Holgate Street Church of Christ. *Gabriel Prawl, President, Seattle Chapter, A. Phillip Randolph Institute (API) invites you to the annual Charles Rolland African American Legislative Day Monday, February 16 10:00 am-3:30 pm in Olympia. The gathering will be held at the Capital Building in the Columbia Room. *Gwen Allen-Carston, Executive Director, Kent Black Action Commission (KBAC) is inviting Kent residents, including youth to join her to "Get on the Bus" to venture down to Olympia for African American Legislative Day. The bus will leave from Kent Meridian High School on Monday at 7:00 am. Call 253.486.9029 for information. *Randy Cross of the Royal Esquire Club comments on the activities that will be held at the club for the month. The big event will be their Valentines event that will be held on Valentines Day on Saturday, February14. Urban Forum Northwest streams live at www.1150kknw.com. Visit us at www.urbanforumnw.com for archived programs and relevant information. Like us on Facebook.

Countdown to the Seahawks-Patriots Superbowl... GO HAWKS!!! :)

Paul, Eric and Erik give congratulations to the 2025 World Champs of the NFL, Seattle Seahawks!!!

Today, Loretta welcomes Elizabeth April who is an internationally recognized consciousness teacher, intuitive guide, and author redefining how we understand anxiety, awakening, and emotional sensitivity in a rapidly changing world. With a following of more than 800,000 across platforms and a client list that includes high-profile creatives and athletes, Elizabeth bridges spiritual wisdom with practical insight for a new generation of seekers. Her new book, Your Anxiety Is Giving Me Anxiety (Ben Bella Books, January 20, 2026), offers a paradigm-shifting perspective on anxiety as an energetic and intuitive signal rather than a pathology. The book provides accessible tools for healing and self-regulation without relying solely on pharmaceuticals or years of therapy. Elizabeth has been featured in USA Today, Vice, Gaia TV, and at major consciousness conferences across North America. She is also the author of the Amazon bestseller You're Not Dying, You're Just Waking Up, and is widely respected for her ability to translate complex concepts such as energetic sensitivity, nervous system regulation, and soul alignment into relatable, empowering language. Find out more at: https://elizabethapril.com/

Episode 109: What We Love (and 'Hate') About Love It's Valentine's season, and JD and Ashley are in the spirit (so to speak!). This episode goes far beyond the sentimental cards, overpriced sweets, and societal expectations for Valentine's Day by taking an honest and unvarnished look at Love in all its forms - including its Not So Great parts. Join them for a freewheeling conversation that is honest, hilarious, and always (pardon the pun) from the heart. See what you can take from it as you reflect on the love you have in your life (in all its forms), and how you'd like to expand your own for yourself and others!

Today on Conscious Talk… Are you craving a more peaceful outlook in your daily life? How would you go about it? We'll talk to Karen Lee Cohen, author of “Let's Be Peace” for her take on the many paths we can take to heal ourselves and spread Peace in the world. Website: www.LetsBePeace.com

Today on Conscious Talk… We're shining a light on a lifestyle talked about much but little understood. That's Kundalini Yoga. How is it more than you think? We'll talk to Karuna about her book “Light On Kundalini - Your Lifestyle Guide to Yoga and Awakening” for some answers. Website: www.LightOnKundalini.com

This year Route 66 is celebrating its 100th anniversary, and we've invited the executive director of the Illinois Route 66 Scenic Byway, Casey Claypool, to chat about famous stops, diners and events happening in Illinois to celebrate the Centennial. Website: https://illinoisroute66.org

Today, Loretta was able to work out the schedule conflict for the return of Dannion Brinkley who is an internationally renowned near-death experiencer, author, and humanitarian whose extraordinary life has transformed millions. After being struck by lightning in 1975 — an event that stopped his heart for 28 minutes — Dannion experienced a profound journey beyond the physical world. During this experience, he encountered beings of light, underwent a panoramic life review, and was shown prophetic visions of humanity's future through what he later described as the Boxes of Knowledge. Dannion's message is simple yet profound: no one dies, every breath matters, and compassion is the highest spiritual currency. Today, his work continues through speaking engagements, books, and the newly established Brinkley Center Foundation, devoted to whole-person healing, grief support, and end-of-life care. Find out more at: https://dannion.com/

Today, Loretta welcomes Dr. Bryan Ardis, D.C., who is a licensed chiropractor, acupuncturist, nutritionist, functional medicine practitioner, and one of the most influential voices in alternative health today. For years, he operated highly successful functional medicine practices in Tennessee and Texas, drawing patients from over 16 countries for his work reversing autoimmune disease and chronic illness by addressing root causes rather than symptoms. He has been a headline speaker for multiple years on the ReAwaken America Tour and appears in documentaries including Watch the Water, Antidote, and The CoVenom-19 Series. Dr. Ardis is also the co-founder of the wellness conference Healing for the A.G.E.S. and hosts the weekly podcast The Dr. Ardis Show. He will be presenting a keynote workshop, Making Yourself Healthy Again, at the Conscious Life Expo in Los Angeles in February 2026. He lives in Texas with his wife Jayne, their eight children, and grandchildren. Find out more at: https://thedrardisshow.com/

“28° Aquarius Solar Eclipse” – a spectacular celestial event bringing in the Fire Horse Lunar New Year. Part of a unique six-month sequence of 28° New Moons, 2025's Libra New Moon set the stage for these late degrees to reach their archetypal fulfillment. This journey reaches a pivotal point on 17 February; the Aquarius New Moon ignites a celestial marker announcing the Lunar Year of the Fire Horse. Impacting the collective consciousness as a Solar Eclipse in airy Aquarius, it supercharges our networking and communication. This isn't just a Solar Eclipse—it is an electric bridge between the old world and a bold, interconnected future. The month's second week focuses on capturing the Moon's essence. This luminary represents our personal planet, regulating the past coming into the present. Joining Sue Rose Minahan from Kailua-Kona, Big Island, Hawai'i are Talk Cosmos members, Amanda Pierce, and John Chinworth of Seattle, Washington. Catch new weekly episodes and subscribe to TalkCosmos.com to access the latest content through YouTube, Facebook, radio, and podcast platforms. AMANDA PIERCE: blends her eclectic style of astrology and energy magic around a soul-centered approach to life and healing. With a B.A. in Psychology, Astrology and Energy Work Consultation | Meditation | Writing & Editing. Empowerment-based Meditation: teaching in-person 4-week series classes. Email: Amandamoonastrology@gmail.com Past WSAA Board Member | UAC 2018 Volunteer Coordinator. JOHN CHINWORTH: Consultant, Conference Lecturer, Writer/Poet. Diploma from the International Academy of Astrology (IAA) in 2021. Over two and a half decades of experience. Lectured at NORWAC, and SFAS | Obsessed with mythology & branded the Greco-Roman pantheon into his psyche | Past board member of WSAA |Teaches and mentors developmentally disabled and resource students for many years | Pens poems and does road trips around Washington. email: archerstars@gmail.com | website: https://www.skypathastro.com SUE ‘ROSE' MINAHAN: Evolutionary Astrologer Consultant, Speaker, Writer, Dwarf Planet University graduate; Vibrational Astrology student, Kepler Astrology Toastmasters; Wine Country Speakers; holds an Associate of Fine Arts Music Degree, & a Certificate of Fine Arts in Jazz. Artist & musician. Mythology enthusiast. Founder of Talk Cosmos weekly conversations awaken heart and soul consciousness since 2018. https://www.talkcosmos.com #aquariusnewmoon #firehorse #lunarnewyear2026 #astrology2026 #talkcosmos Talk Cosmos is your opportunity to ponder realms of what Carl Jung called the collective unconsciousness that's shared through time to the present…all through the lens of Sue's lifetime of peering into astrology. “Thankfully, I discovered Evolutionary astrology. Its perspective points directly to our unique personal spiritual soul growth…driven by our aligned intentions. Its promising purpose of soul growth ignited an entirely alive Zodiac. Captured, I felt compelled to study the deep significance of astrological application,” said Sue. Sue is your guide to focusing the Cosmos kaleidoscope. In the words of Einstein, “Energy's never destroyed, energy only changes.” Discover the energy that is Talk Cosmos, every Sunday from 1 p.m. to 2 p.m. right here on Alternative Talk 1150! Contact https://talkcosmos.com for weekly schedule, blog, and information.

So many "wannabe" writers struggle to write anything at all because they don't know what advice to follow, or they believe they need a certification, or that it will be so hard once they begin writing. You may have these thoughts in your own mind! But did it ever dawn on you that your favorite authors were once beginners? Of course they were! And by paying attention to what they say about writing, you can benefit from the YEARS of wisdom behind each favorited quote! Today, Coach Debby shares several quotations from her favorite authors and interprets how these words inspired her, especially in the days of being a beginner. Let the content in this show be a guide to you, whether seasoned or new at writing. Follow for more writing advice and support: https://www.coachdebby.com/ Send a note to Coach Debby https://www.coachdebby.com/connect Follow her on Youtube https://youtube.com/@coachdebby564?si=Z9jm6uMtRs7uq80n

What does Eric do during the big game?” He goes shopping naturally. Stacy ignores the game, scrolls on her phone and grazes at snacks; clearly, they're the sporty types. Does having access to two screens (phone and TV, laptop or tablet) diminish the primary experience you're supposed to be present for? Is there a superior sense between hearing and seeing? Do you get more nuance from the former or the latter? Does Eric have undiagnosed ADHD? Are all kids with easy and early access to screens doomed to have it too? Should there be a component of driving tests where you have to text or root for a rogue binky? These are the compelling conversational tangents Stacy and Eric take this time on DAMTT. Eric returned the kids' books Stacy lent him which ties in perfectly with her Cultural Blindspot, seeing Zootopia in a theater with a gaggle of littles. Stacy thinks Eric's lack of watching kids' fare is a HUGE gaping CB which Eric is in no hurry to remedy. Ironically, he watched Wonder Man, the new limited Marvel series on Disney which one could argue is kid-ish (hello, superheroes?!?). He also watched Weapons which sounded intriguing even to spicy level 2 Stacy. As for “Real Ads,” Eric met Flo once, and in an unrelated tangent, Stacy comes up with a real ad to sell tampons other than blue or pink liquid. DAMTT is on Facebook and Instagram as @dontaskme to talk or email asking@dontaskmetotalk.com Next Time: Our last meal

Today, Thursday, February 5 on Urban Forum Northwest on 1150 AM KKNW/www1150kknw.com, on Alexa and my Podcast 2:03-3:00 pm (PST) my guest for the hour are: *Lem Howell, Retired Civil Rights Attorney comments on the Trump Administration's approach to immigration and the tactics being employed by ICE. *Hayward Evans, Co Convener, Seattle King County Martin Luther King Jr. Commemoration Committee provides an update on the organizations Black History event that will be held on Saturday, February 21 at Holgate Street Church of Christ. *Ramon Bryant Braxton, the Conductor of Songs of Black Folk 2026 that will present "Music of Resistance & Hope" that will feature India Arie on Saturday, February 14 at the Federal Way Performing Arts & Event Center. There will be two shows at 4:00pm and 7:30pm. *Stephanie Johnson-Toliver, President, Black Heritage Society of Washington State, Inc. The organization will honor the trailblazing legacies of Washington State Black Judges on Tuesday, February 10 at 7:00 pm at the Museum of History and Industry. *Kimi Ginn, President and CEO, Vibrant Schools of Puget Sound is hosting an event recognizing the 100th year of Black History Observances . The event will be held at Lakes High School in Pierce County on Sunday, February15 3-5 pm. The Keynote Speaker is Dr. Carl Mack, former President of the Seattle King County NAACP. *Author L. Stanley Bascomb who has two books for sale, The Parameters of Positivity and Poetry in the Key of Black. Urban Forum Northwest streams live at www.1150kknw.com. Visit us at www.urbanforumnw.com for archived programs and relevant information. Like us on facebook. X@Eddie_Rye.

While picking up a sandwich in an out-of-the-way TKB Restaurant, I'm handed table number 97 and stumble into a surprising lesson about excellence. Watching hundreds of people show up, on purpose, for something done extraordinarily well reminds me that you don't need the best location or the loudest voice for your work to find its audience. Sometimes the smallest details tell the biggest stories. Like the podcast? Please help us grow our audience, tell your friends about Meandering Musings and leave us a review on Apple Podcasts. Find Meandering Musings online at meanderingmusings.net Learn more about The Edge Foundation here edgefoundation.org