The Simplifiers Podcast

Time for a guided visualization exercise: How to let it go. Whatever it is that you're holding onto right now, today's episode will help you release, process, and move on from here. Whether it's a tough conversation that didn't quite go the way you thought it would, a situation where you might have fumbled a bit, or a life change that has come unexpectedly… whatever is sitting on your heart right now that needs to be released, this one's for you. So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to let it go. I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again… because when you tap into your deep inner knowing, you're accessing the deep inner wisdom. That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/b155-how-to-let-it-go-guided-visualization

Are you ready to stop yo-yo dieting once and for all? Lord knows, it doesn't work but we get woo-ed by the bright, shiny object syndrome of magic pills and “5 steps to the body you desire” nonsense that's shoved down our throats especially in these months leading up to summer. Enough. Let's make a choice to try something different. My all-star special guest today on this all-star episode  is author Jovanka Ciares and she's simplifying how to stop yo-yo dieting and instead, reclaim your wellness. She shares age-old practices from around the world that help us all lead a healthy, happy and beautiful life, regardless of our age, gender, ethnicity, income or social status. So, if you're tired of bouncing from one doctor's office to the next and packing on more prescription pills and pounds around the midsection than ever before… Jovanka shares a better way to create your own wellness journey that works specifically for you and your body. Here's how.  My all-star special guest today is author + nutrition educator Jovanka Ciares and she's simplifying how to stop yo-yo dieting. We tackle and simplify all aspects of it, including: How she defines what “wellness” is, especially in this day and age when fast food and instant gratification is slowly killing us all Have you noticed? Why people of color are rarely represented in the billion-dollar industry of health and wellness and how to make a positive change here What are some practical ways we can incorporate more plant-based whole foods into our meals, especially when we're limited on time Why herbs are an important, secret weapon to healing and to a healthy lifestyle - as part of what she calls the Reclaiming Wellness Method …and ultimately, when people are ready to stop yo-yo dieting, she talks about the role that music and community plays in all of this. How we treat our physical body, what we ingest, how we let stress affect our day-to-day living… all of it is a choice. And I think today's conversation is another data point to show you and I that there is a different, more simpler and ultimately, BETTER way to live. If we simply choose. We all have a choice. I hope that today's episode will help bring you clarity as you decide how to get into a better relationship with your own body. And I hope it'll empower you to take the leap, once and for all. Do yourself a favor and go ahead and hit that subscribe button now in your podcast player, so you don't miss a thing. I'll say it again… The world doesn't want you to know the simple fact that you've got everything you need right now in order to leap. You're fully supported and while it may be super scary looking over the edge of the unknown… I'm here to whisper in your ear, “your inner circle has got you. Make a choice, do the thing!” Q: Are you ready to stop yo-yo dieting? If yes, this one is for you. It's time to #DoTheThing ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/381-how-to-stop-yo-yo-dieting---with-jovanka-ciares-all-star  

Do you wish you could simplify your wardrobe a little bit? More importantly, when you open your closet, do you feel like you've got NOTHING to wear? Girl, I feel ya. If your personal style could use a bit of a refresh or you're finding the task of getting dressed in the mornings totally tedious and borderline stressful, this one is for you! My all-star special guest today is Sarah Jackson and she is sharing easy ways to simplify your wardrobe and personal style. Like it or not, how you feel in the outfit you wear today directly influences how you show up in the world… and especially, how people will perceive you.  So, it's important to know that the clothes you wear today (even if you work from home and your cat is your only co-worker) will have an impact on how confident you are, if you hit your sales goals and how you #dothething. But here's the good news… Sarah promises that (more than likely), you won't need to go out and purchase loads and loads of new clothes to do it. Here's how. My special guest today is Sarah Jackson and she's simplifying how to simplify your wardrobe & personal style. In this episode, you will learn: Why it's important to define your personal style through fashion and what you'll gain along the way How to begin to clarify what your personal style is - what questions she asks her personal styling clients that helps them find theirs How to create a capsule wardrobe per season, so getting dressed in the mornings is a cinch How to be strategic about what you where to certain work functions and what colors are best for certain situations (such as a sales pitch meeting, conferences, networking, or when you speak onstage) What to do if your career evolves over time and how to evolve your personal style with it How to shop more ethically and reduce the amount of “fast fashion” we all purchase and consume in the world I loved this conversation because I know I've got a few outfits in my wardrobe that are guaranteed to make me feel like a million bucks when I wear them. This stuff works! Q: Are you ready to learn how to simplify your wardrobe & personal style? If yes, this one is for you. It's time to #DoTheThing! Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/380-how-to-simplify-your-wardrobe-personal-style---with-sarah-jackson-all-star

What if you could tap into your Intuition to make better decisions… would you try? Many believe you decide with either your head, your heart or your gut… that deep, inner knowing when grappling with a situation. But what if you could better tune into that voice inside you to gain clearer insight and a solid path to follow in the months ahead? My all-star special guest today is Kim Chestney and she's simplifying how to tap into your Intuition to make better decisions. As we all gear up for back to school and saying goodbye to the summer break, I'm reaching back into the vault for some of my favorite conversations on the podcast that'll help you simplify and feel empowered moving into the new season ahead. So this week we are focusing on clarity and now more than ever, we need a guide to lead us through. Spoiler alert, that guide is YOU… and your deep, inner wisdom. Kim teaches us how to tune in to what your Intuition is trying to say.  My special guest today is Kim Chestney and she's simplifying how to tap into your Intuition to make better decisions. We tackle all aspects of it, including: How she defines “Radical Intuition” - what it is and isn't, so you can identify your own Intuition and how it's working in your life right now Why your Intuition can help you become a better entrepreneur - in what ways can it help you with decision-making at work? What the 4 types of Intuition are and how to harness and tap into them today in your daily decisions The Healer - physical The Sage - mindful The Visionary - creative The Mystic - transcendental It feels like we as humans are collectively waking up - she calls it the “Intuition Revolution” and her insight on what the next step is for all of us to rebuild and reimagine life as we know it  …and ultimately, she shares some ways we could utilize our Intuition for better self-care, so that we can choose the next right step to finish the year strong. Kim is an absolute delight and I loved chatting with her. She believes that the truth is within you and that when you surrender to it, you begin to own your inner power. Bottomline, radical change can be found when you are true to yourself… that's where we gain deep insight.  And when we do that, we all rise together. Q: Are you looking to make better decisions, personally and professionally? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/379-how-to-tap-into-your-intuition-to-make-better-decisions---with-kim-chestney-all-star

Let's talk about how to form new habits that stick. Okay, okay, I'm curious… raise your hand if you were totally fired up at the beginning of this month to start afresh, change your life, or maybe flip one or two bad habits into better ones? Yup, me too. Now, keep your hand raised if you stuck with it all? Energetically, I just felt a ton of hands went down all around the world… woof, me too! I think if we step back and zoom out a bit, we'd see that there is so much more at play here then what we thought at first glance.  Why do we, as humans, seem to have a hard time setting and sticking with new habits? First off, let's look at the data. Many studies have been done on New Year's resolutions but let's take a look at this one. John Norcross of the National Library of Medicine states that people typically have an 81% failure rate when it comes to their New Year's resolutions.  81%!! That's basically saying, 4 out of 5 people who set one don't stick with them, but rather fall back into their old habits and patterns before they know it. But why is that? Author James Clear (of Atomic Habits) has some ideas here… he believes there are 5 common mistakes that cause new habits to fail: Trying to change everything at once Instead, try to pick one thing and do it well. Starting with a habit that is too big It's better to make this new habit super small and easy where you just can't say no. Seeking a result, not a ritual …meaning it's better to focus on changing the behavior, not the outcome. So, to translate… if you've got a goal to read 20 books this year, you focus on the fact that you are now someone who reads a book for the last 10 minutes of your day, right before bed. Make sense? Not changing your environment  Rather, consider building an environment that promotes good habits.  As James puts it… “it is nearly impossible to remain positive all of the time if you are constantly surrounded by negative people.” Assuming small changes don't add up.  James suggests just trying to “get one percent better each day.” That's it, simple.  Teeny tiny incremental behavior changes each and every day are the true way to get to where you want to go. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b154-how-to-form-new-habits-that-stick-all-star

Time for a guided visualization exercise: How to spring clean your mind. Ahh yes, it's that time of year when the daffodils are blooming once again, the winter ice is melting, and there's an overwhelming urge (in my world, at least) to declutter my entire home. But what if we could do the same with our minds, releasing the things we no longer need anymore and making space, peace and creating a little bit of breathing room? Doesn't that sound nice? So, how does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to spring clean your mind. I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again… because when you tap into your deep inner knowing, you're accessing the deep inner wisdom. That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b153-how-to-spring-clean-your-mind-guided-visualization    

Okay, okay - raise your hand if you've heard us talking about how to create an effective sales funnel for YEARS now, but still haven't made one that actually works for your business? Or maybe you've got a funnel, but you've never formally written it down and shared it with your team? No problem - this one is especially for you! My special guest today is Dr J.J. Peterson of StoryBrand and he's simplifying how to create a simple, effective sales funnel that drives sales. If this has been on your proverbial to-do list for like, ever and you never seem to get it done, my friend, everything you need is just ahead as J.J. breaks it all down for us. Bottomline, it's simpler than you think to take immediate action and hit your sales numbers this month. Here's how.  My all-star special guest today is Dr. J.J. Peterson and he's simplifying how to create a simple, effective sales funnel. We tackle and simplify all aspects of it, including: Why every small business (big or small) needs to create a sales funnel and what stops most from doing it What the 5 components to an effective sales funnel are, built the StoryBrand way: Creating a one liner Launching a simple website Inviting people in with a lead generator Crafting an email sales campaign Crafting an email nurture campaign  How to create a one-liner that catches your prospective client's attention and intrigues them to want more information and take action - there are 3 parts: The problem The solution The results What the 7-step Story Grid is and how it plays into your sales funnel and email campaigns  spoiler alert: you are NOT the hero of the story… your customers are …and ultimately, I asked him what he means by “not using bowling balls in your email campaigns” - why so many do this and what's better to help convert prospects into paying clients. Oh man, this episode is definitely one of my favorite conversations so far this season… I've loved StoryBrand and followed their work for years now. J.J., Donald Miller, and the team are whip-smart, funny, kind, and they truly know their stuff when it comes to sales and marketing. So, grab your journal and a pen… we cover a lot of ground on this one and I know it'll help you make a sales breakthrough instantly if you follow the steps. Q: Are you ready to learn how to create a simple, effective sales funnel? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/378-how-to-create-a-simple-effective-sales-funnel---with-dr-j-j-peterson-all-star

Have you ever stepped back and thought about how similar the process is, of finding a job to buying a house? Like in nearly every single way - the parallels are eerie! So let's talk about it… My special guest today is global talent acquisition leader, Shannon Taylor and he's simplifying why you should treat your job search like buying a house. Because if this simple (yet profound!) reframe helps you feel more empowered and better equipped, then I'm calling that a WIN. Here's how. My all-star special guest today is Shannon Taylor and he's simplifying why you should treat your job search like buying a house. We tackle and simplify all aspects of it, including: His take on what's going on in the job market right now and why it seems so different this year. He breaks down all the reasons why he draws comparisons between buying a house and finding your next job…  Turnover low, job supply low, demand high and getting the timing just right. Using this house buyer analogy, he talks about where job seekers can go to find the “hidden job market,” as in, the roles that are rarely publicized or have less competition These are called “off-market pocket listings” in real estate or jobs that might be outside of what you typically go for. How job seekers can make their “offer” the most compelling when applying for roles, so they land the interview. In job seeking (as also in buying a house), there's a bit of serendipity and magic to it… How a job seeker can increase their chances of getting the stars to align in their job search. Q: Are you ready to learn why you should treat your job search like buying a house? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/377-why-you-should-treat-your-job-search-like-buying-a-house---with-shannon-taylor-all-star

Are you trying to figure out how to deal with menopause or curious if you're on the brink of it all? Welp, friends… this one is for you! My special guest today is author Laurie Lewis and she's simplifying how to deal with menopause. No matter if you're at the beginning of it all and you're starting to notice your period is getting irregular. Or your midsection resembles more of a rectangle than an hourglass (um, like me). Or maybe, you're already knee deep in it all with hot flashes and more… we're simplifying it all down for you, so you can make sense of it all. Here's how.  My all-star special guest today is Laurie Lewis and she's simplifying how to deal with menopause. We tackle and simplify all aspects of it, including: What the first signs of perimenopause and menopause are that you need to be looking out for Your hormones will start to shift in your 40s and 50s… what are the basics you need to know and why working out longer and harder in the gym is NOT the answer to losing weight What intermittent fasting is and why it might be the right solution for those looking to recalibrate their hormones How does intermittent fasting work, is it safe and what the three phases of fasting are: Fast foundation Fast forward  Fast forever …and ultimately, how to make sense of all the changes your body is going through without losing your mind along the way. Disclaimer: speak to your primary care physician or doctor first. There is so much mystery and confusion surrounding menopause and what's (actually) happening in our bodies. As Dr. Jen Gunter says, “it's like puberty, but in reverse!” I hope today's conversation sheds some light on this subject that'll help you prepare for menopause, start to recalibrate your hormones, and feel more in control of what your body and brain is needing the most during this stage of your life. Q: Are you ready to learn how to deal with menopause with grace? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/376-how-to-deal-with-menopause---with-laurie-lewis-all-star

Time for a guided visualization exercise: How to snap out of a funk. If you're feeling beaten down, worn out, or like your energy vibration is hitting an all-time low, my hope is that today's episode will help you stop, pause, hit the reset button, gain clarity, and come back to center once again. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to snap out of a funk. You're here for a reason… to learn, to share, to grow, and to forgive. Remember to control what you can and release the rest. Persistence is a muscle that you're training every single day when you pause, listen, grow… and then take positive action. I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again… because when you tap into your deep inner knowing, you're accessing the deep inner wisdom. That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b152-how-to-snap-out-of-a-funk-guided-visualization  

Today, we are talking all about how to improve your digestion. Are you feeling a bit bloated, and well, clogged up? Aha, this one's for you! My all-star special guest today is Cool Beans co-founder Tyler Mayoras and he's simplifying how to improve your digestion. There's nothing worse than having tummy aches and feeling like your body isn't working right. Tyler believes that with a few simple shifts in what you eat, all of this could improve fairly quickly. Here's how.  My all-star special guest today is Tyler Mayoras and he's simplifying how to improve your digestion. We tackle and simplify all aspects of it, including: Why focusing on your gut health and digestion is so (darn) important these days for whole body health and wellness What the big secret is behind beans as a superfood… and how to incorporate more beans into your meals, in a simple way How to have more food diversity in what you eat weekly and why so many people are going plant-based nowadays With new food innovation these days, there seem to be more plant-based choices in our grocery stores than ever before. How to avoid the “vegan junk food” craze and make better choices when grocery shopping …and ultimately, I asked him about his take on “The Carnivore Diet” (aka. only eating meat) that seems to be the latest fad and is it good for your body or not? If you've been contemplating making a shift towards a plant-based diet or going vegetarian, you'll definitely enjoy this conversation. And it might start small like doing “Meatless Monday” or taking the time to read the labels when you shop for groceries. Remember, you're looking for items made from whole food, minimally processed ingredients. Less packaging and added chemicals/preservatives, more plants is best. You'll find your brain fog disappears, the bloating melts away, and your skin is clearer. Yes, yes, and YES! Q: Are you ready to improve your digestion? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/375-how-to-improve-your-digestion---with-tyler-mayoras-all-star

When was the last time you felt like you were in flow state? You know, that feeling you get when time seems limitless, your creative juices and ideas are free flowing, and your energy is buzzing at a higher vibration. Has it felt like forever? Well if so, you're going to love today's conversation. My special guest today is The Brain Guy - Scott Robinson and he's simplifying how to get into the flow.  He believes in one simple truth: whatever you are looking to achieve in life, it's your brain and your nervous system working together that control your life's outcomes.  Therefore, when you tap into your subconscious mind (which accounts for 95% of your total brain processing), you unlock a higher intelligence that'll help you quickly and easily transform stress, resolve trauma faster, and get back to thriving. So, more joy, satiated contentment, pleasure, and abundance on a deeper level… These are all the things you can experience when you get in the flow.  Here's how.  My all-star special guest today is Scott Robinson and he's simplifying how to get into the flow. We tackle and simplify all aspects of it, including: How he defines “flow state” and what's actually happening in your brain when you're “in the flow” What effect stress has on the brain and the body and how to spot it Athletes train to achieve “high performance” - he shares what he has learned whilst working with them, specifically with understanding the brain as the “control center” in conjunction with the nervous system …and ultimately, he talks about the subconscious mind: what it is, how it works, and (finally) understanding that it is governing your actions and (in my words) your “1000 daily choices.” When you do, you can change your life for the better. Bottomline, when we achieve flow state, our life is buzzing with possibility. I'm thrilled to share this conversation with you and look forward to hearing what you think about it all soon! Q: Are you ready to get into the flow? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/374-how-to-get-into-the-flow---with-scott-robinson-all-star

Are you ready to step up and be the CEO of your well-being? If last year taught us anything at all, it reminded us of how incredibly important it is to take good care of our body, mind, and spirit in order to stay grounded through big change. Self-care is no longer a “should” but a “must-have” priority to maintain your well-being as an entrepreneur. My all-star special guest today is author Naz Beheshti and she's simplifying how to be the CEO of your well-being. Like a CEO, you're setting the vision for the year ahead, making calculated predictions that will hopefully pay off in the months to come and equally, making cuts where necessary. All of this requires a whole new vantage point on how you live your life and a possible shift in your mindset to level up. Here's how.  My all-star special guest today is Naz Beheshti and she's simplifying how to be the CEO of your well-being. We tackle and simplify all aspects of it, including: What she learned while working as Steve Jobs' executive assistant, inside the pressure cooker of Silicon Valley… how this brilliant person took great care of himself and equally grew the Apple brand simultaneously  Her book is called “Pause. Breathe. Choose.” - we take a deep dive into all three sections and she defines what mindfulness could look like through a pandemic How to make better choices that will help us manage our stress and build resilience, using the ACE Method: acute, chronic, eustress …and ultimately, what the “3 P's to well-being” are - pain, prana and purpose, understanding how we can tap into all three areas to our advantage, through our work. We also do a breathwork exercise together to build that prana life-force energy.  It was fascinating to hear her stories of working with Steve Jobs early on in her career, to really get an insider's peek into that world when Apple was booming.  And it certainly rings true for me… when I take good care of myself, get enough sleep, drink more water than coffee, move my body, take time to focus in on my breath, rest, reflect and prioritize it into my daily schedule, I become a better CEO for The Simplifiers. Opportunities (magically) open up and I achieve flow state for longer periods of time.   This is truly living a simplified, joy-filled life. And I hope today's conversation sparks something new for you, as well. Q: Are you ready to be the CEO of your well-being? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/373-how-to-be-the-ceo-of-your-well-being---with-naz-beheshti-all-star

Time for a guided visualization exercise: How to let yourself rest when you're sick. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to let yourself rest when you're sick. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b151-how-to-let-yourself-rest-when-youre-sick-guided-visualization

Q: Are you feeling run-down, exhausted, stressed, and wish you could boost your immune system? I don't blame ya! Life is wacky right now and you might be feeling the effects of it all, physically and mentally. My special guest today is Dr. Uma Naidoo and she's simplifying how to boost your immune system. And surprisingly enough, it's simpler than you think… Bottomline, when you understand how the foods you eat directly affects your brain, (which then affects every other aspect of your body), it's a total game changer.  Here's how. My all-star special guest today is Dr. Uma Naidoo and she's simplifying how to boost your immune system. We tackle all aspects of it, including: Why it's so important to focus on boosting your immune system, especially now through a pandemic and through big, big change What she believes are the 5 key areas to better brain health, broken down in simple, easy-to-understand terms: neuro-oxidative stress neuro-inflammation neuro-plasticity emotional immunity the gut-brain connection The very best foods to embrace and which ones to avoid to build a stronger immune system How to adopt ACTUAL habit change - what does it take to make healthy changes stick? …and ultimately, what foods you should stock in your pantry to help cut brain fog, fatigue and stress. I'm willing to bet you'll learn at least a couple of new, simple things to try out after listening to this one. It's just simple, small shifts that'll stack up and help you get back to thriving over time. Enjoy! Q: Are you struggling with your immune system or feeling low energy these days? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/372-how-to-boost-your-immune-system---with-dr-uma-naidoo-all-star

Let's talk about cooking, more specifically, let's simplify how to cook lighter with your Instant Pot! It's happened, I too have jumped on the bandwagon of cooking with an Instant Pot… and can I say, I LOVE IT. It makes batch cooking a cinch and the versatility of what you can make, my goodness, I feel like I'm just scratching the surface!  My all-star special guest today is celebrity cookbook author, Jeffrey Eisner and he's simplifying how to cook lighter with an Instant Pot. While yes, you could make super gooey, creamy and decadent meals like mac-n-cheese in your Instant Pot, Jeffrey is also going to show us a way to lighten it all up, cooking to your specific eating lifestyle. Whether it's Keto, Paleo, Gluten-free, or vegetarian and vegan, it's all about eating wholesome, real food that raises your vibration rather than ones that sink you into a food coma and total brain fog… but here's the caveat: he promises we won't lose any of the flavor along the way.  Here's how.  My all-star special guest today is Jeffrey Eisner and he's simplifying how to cook lighter with an Instant Pot. We tackle and simplify all aspects of it, including: For those just getting started using their Instant Pot, the 2-3 tips that would help you feel less intimidated, so you can get going with experimenting, playing and cooking food with it this week What “cooking lighter” looks like for him these days and which recipes he's enjoying making right now, which might give you a few ideas on what to cook tonight Which must-have staples you need stocked in your pantry, specifically for pressure cooking Lawry's seasoned salt beef, chicken, vegetable stock, specifically Better than Bouillon concentrated stock base  dried beans (black, pinto, white beans) quinoa, rice (white, brown, wild), and farro herbs & spices - TIP: buy one new spice each week to build your pantry and experiment with new flavors! How to cook for kids or picky eaters with an Instant Pot - he shares his best advice for parents without much time to cook, but want happy bellies around the dinner table …and ultimately, he shared a little bit about his own wellness journey - what he wished he knew earlier on when it comes to eating lighter and maintaining his weight. Q: Are you ready to cook lighter using an Instant Pot? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/371-how-to-cook-lighter-with-an-instant-pot---with-jeffrey-eisner-all-star

Let's do a guided visualization exercise together: here's how to visualize a new path for your life. Something that I love doing with my coaching clients is to lead them through guided visualization exercises and the thought occurred to me, “why not do these on the podcast, as well?!” So in today's mini episode, I'm going to lead you through a guided meditation and visualization that's going to help you tap into your inner wisdom and Intuition for answers. Listen and participate in a guided visualization exercise: how to visualize a new path for your life. Gone are the days of looking outside yourself for a magic pill or a guru on a pedestal to fix us. This year, consider the simple idea that your Intuition knows. Your body knows. Your brain and your heart know. And it's all waiting for you to simply ask, trust, and then decide to take daily, imperfect action by making Bold Asks. To visualize a new path for your life, it's just a matter of slowing down and listening to what your soul truly wants and where Source truly needs you next. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/b150-how-to-visualize-a-new-path-for-your-life-all-star    

Do you wish you could sleep better at night? Insomnia, anyone?! Welp, relief is on the way because we're talking all about sleep on today's episode! My all-star special guest today is health coach Shae Leonard and she's simplifying how to sleep better at night. Whether it's stress or something else that's keeping you up at night, Shae leads us through seven simple steps to course correct that'll have you sleep like a baby in no time at all. Here's how.  My all-star special guest today is Shae Leonard and she's simplifying how to sleep better at night. We tackle and simplify all aspects of it, including: How she defines “sleep hygiene” and why it's so important to focus on this right now What the first step is to improve your sleep hygiene to help you sleep better tonight What the 7 fundamentals for great sleep hygiene are and how these simple shifts can make a positive impact in the long run Everything we need to know about “full-spectrum light” - what it is and why we need to avoid it 1-2 hours before bedtime, plus she shares a few healthy alternatives Why we need to avoid amping up our brains at night and those sneaky ways we do it without even knowing it …and ultimately, why it is important to “quiet your digestion” at night - how to do it, starting tonight. Q: Are you ready to sleep better tonight? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/370-how-to-sleep-better-at-night---with-shae-leonard-all-star

Happy New Year, friends - to kick things off on the right foot, here's how to create a vision board to help guide you in the year ahead. This has been a tool I've used for at least the last four years and let me tell you, it works! I create mine right at the beginning of the new year and it serves as a visual guide to help me remember what is most important in my life.  Let me explain… It's a visual representation of my core values, my desires, and my goals. Every single element I put on my vision board has been carefully picked to ensure it feels right… and it's actually what I want to create in the year ahead. As such, I wanted to share my top 5 tips on creating a vision board, so if you want to make one for yourself this year, it'll be a simple process. Keep your focus on the Light and your chin up, trusting and believing in the process. Every artist goes through a “this sucks, this sucks, this is the worst, this is horrible, oh look it's pretty cool” cycle when creating art. Even if you don't identify as an artist yourself, you're still going to (likely) go through that cycle too when creating your vision board. It's a given… but it doesn't define you. Rise above. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b149-how-to-create-a-vision-board-all-star  

Are you finding it harder and harder these days to stick to your boundaries? Whether it's a lack of physical space at your house (hello, homeschooling)… or a lack of breathing room and space in your calendar, causing you to overwork, strive, and feel flustered with it all. Or maybe it's a Boundary Destroyer in your life, which is a whole other ball of wax.   My all-star special guest today is psychotherapist Terri Cole and she's simplifying how to stick to your boundaries. In her book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free is a must-read for me and so many girlfriends of mine as we are looking to break free from the nonsense. And more importantly, live a more authentic, fulfilled life by mastering how we create and maintain healthy boundaries. Here's how.  My all-star special guest today is Terri Cole and she's simplifying how to stick to your boundaries. We tackle and simplify all aspects of it, including: Through her research, what she found are some common myths that women believe when setting boundaries  What the psychological aspect is behind why we DON'T set boundaries for ourselves? What's happening, really? How to understand what your internal ‘Boundary Blueprint' is and how to communicate our desired (more positive) boundaries are to other people In a work setting, what to do if you're afraid you'll be seen as a “bitch” or if you fear being fired by your client after you state your boundaries And ultimately, at home… what you must do when it's a family member (a parent, spouse or child) who you cannot remove from your life entirely and you're having to constantly state and restate your boundaries all the time? Terri is a brilliant bright light in this field of study and she's going to show us a better way of sticking to our boundaries. In our conversation today, you'll gain a glimmer into her work, teaching each of us how to stop abandoning ourselves for the sake of others without guilt or drama. But rather, she shows us a way that healthy boundaries can help us gain better communication and better relationships… more satisfaction, abundance, and success. All of it is a result of doing the work, gaining clarity on our subconscious beliefs, and sticking to our boundaries. Q: Are you ready to learn how to stick to your boundaries better? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/369-how-to-stick-to-your-boundaries---with-terri-cole-all-star

Do you want to have a clutter-free Christmas this year? Let's face it… Christmas and the holiday season is here and there's no stopping it now. For some, just the thought of all the to-do's and hanging with the in-laws gives you the hives. For others, the frenzy is exhilarating but by December 27th, you always seem to come down with flu-like symptoms that (totally) flatten you for days. Raise your hand if any of this resonates. But what if this year was simpler? What if this year could be different? And to that, I say YES! My all-star special guest today is author Kathi Lipp and she's simplifying how to have a clutter-free Christmas. With a bit of humor and a little sass, she's written the book on almost every aspect of the holiday season, helping us decide what to keep, what to scrap, and how to not totally lose your mind along the way. Here's how. My all-star special guest today is Kathi Lipp and she's simplifying how to have a clutter-free Christmas. We tackle and simplify all aspects of it, including: How she defines what a “clutter-free” Christmas could look like, not only talking about the physical stuff but your schedule and your mental wellness Why we tend to get caught up in the holiday frenzy in the first place What a “Holiday Mission Statement” is and how to create one with your household How to apply 3 of the 21 projects from her book, ‘The Christmas Project Planner' in to your life over the coming weeks in simple, practical ways, including: How to create your Christmas prep space with a “Magic Christmas Box” How to schedule your time for the holidays How to refresh yourself and carve out some YOU time As with most all topics we simplify on the podcast, one core principle certainly rings true here:  It's not about doing more, but actually doing less.  When we release the white knuckle grip of control and perfectionism on our lives and learn to say “no, thank you” to the obligations, tasks and unnecessary to-do's, we ultimately will find peace, joy and a heck of lot less anxiety. I encourage you to think about what you might let go of this year as you're listening to our conversation ahead. Kathi is funny, irreverent, and my kind of girlfriend who's saying “enough!” to the insanity and helping us all get back to the real reason for the season. Q: Are you ready to have a clutter-free Christmas? If yes, this one is for you.It's time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/368-how-to-have-a-clutter-free-christmas---with-kathi-lipp-all-star

We are continuing our all-star season, bringing back some of my favorite conversations from the vaults of The Simplifiers Podcast and sharing them once again.  I think that this one (which originally aired in June 2020) with author Nancy Levin fits so well inside the theme of “self-discipline” that we are exploring this month. So, how do you set healthy boundaries in life, especially if you feel like yours get trampled on over and over again? In my mind, boundaries are in fact, one of the very best ways to cultivate self-discipline, helping you keep your eye on the prize of what you want most in life.  Therefore, it's a delight to feature this all-episode once again. Through her books, Nancy helps overachieving people-pleasers learn to live life on their own terms. Here's how. My all-star special guest today is Nancy Levin and she's simplifying how to set healthy boundaries. We tackle and simplify all aspects of it, including: Why some women struggle to define and uphold their boundaries, personally or professionally How to begin the process of defining your boundaries by writing a “boundary script” What to do if you're attempting to conquer codependent behaviors   The steps to creating your own “boundary pyramid,” a simple tool to help you set healthy boundaries How to say ‘no' effectively and stick with it …and ultimately, understanding what your “bottom-line boundary” is and how to set it and communicate it with others, confidently. You can do it, I believe in you… it's time to simplify! Q: Are you trying to figure out how to set healthy boundaries in your life? If yes, this one is for you. It's time to #DoTheThing  ---- Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/367-how-to-set-healthy-boundaries---with-nancy-levin-all-star

Time for a guided visualization exercise: I want to simplify how to keep calm during the holidays. It's so easy to get caught up in the frenzy at this time of year. It feels like things are cranked to 11 no matter where you go, that it's certainly counter-cultural to buck the system and to do something different. Remain calm, do less, stay present in the moment and choose a better way. Therefore, I've chosen the theme of CALM for the month ahead. That will be our focus for all episodes on the podcast this month. By tuning in, let's intentionally slow down this month and focus inward  So to kick off the month, today is another guided visualization episode, which we've decided to release on the first Tuesday of every month this season. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in a guided visualization exercise: how to keep calm during the holidays. Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/b148-how-to-keep-calm-during-the-holidays-guided-visualization---all-star

I'm willing to bet you've either heard someone mention “The 5 Love Languages” recently, or you've read the book, or you've given the book as a wedding gift to a beloved friend.  This book has taken the world by storm, remaining on the New York Times bestseller list consistently since 2009! My all-star guest, Dr Gary Chapman, shares his brilliant framework for understanding how people give and receive love and appreciation. Dr Gary Chapman is the author of The 5 Love Languages: The Secret to Love that Lasts® and many other books. In this episode, you will learn: More about the 5 Love Languages: Words of Affirmation Quality Time Receiving Gifts Acts of Service Physical Touch How you can tell which your primary love language is Why it's important to ‘keep our love tank full' What couples can do when they are drifting apart What some couples believe about marriage and relationships that simply isn't true How you can share the love languages with a partner who has a different belief system How you can apply these principles at work and in your family Dr. Chapman is an absolute delight. He's funny, down-to-earth and shares so much wisdom in this all-star episode recorded back in 2018. I hope it brings a smile to your face, and offers you a compass to help navigate tricky relationships this season. I can only hope that I'll be this bright, warm and full of sparkle at age 81 like he is. DoTheThing. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/366-how-to-simplify-the-5-love-languages---with-dr-gary-chapman-all-star

Thrilled to present another all-star episode from The Simplifiers Podcast vault, this round, we are talking all about how to make more time in life. Yes, please! Now more than ever, we need this… kids are going back-to-school, the world is reopening again, and we're organizing our lives in a new way. It's all about re-prioritizing your schedule and dusting off the routines that keep you thriving. My special guest today is Nache Snow and she's simplifying how to organize your life and make more time. We spoke in September 2020 and so much of what she shared back then is incredibly relevant to us all now. It's time to get back to the basics, do less, and give ourselves permission to (truly) rest more to recharge and flip the script on productivity altogether. Here's how. My all-star special guest today is Nache Snow and she's simplifying how to organize your life + make more time. We tackle all aspects of it, including: what's working for her with time management through the pandemic and with life being so upside down this year how to take an inventory of where your time goes through this week ahead why batching your tasks will help you make more time in your life… here's how to do it what happens every time you look back on your day and say, “that task took way longer than I expected!!?” - what's going on there? …and ultimately, she shares the very best, practical tools she uses to help her stay accountable to her daily schedule and keep on track. You're doing a great job. Keep going... and remember what brings you joy and helps you remember who you are, deep down inside. Focus here first and when you make time for these experiences, your life expands exponentially as well. Q: Are you looking to organize your life and make more time? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/365-how-to-organize-your-life-make-more-time---with-nache-snow-all-star

Stepping back out into the world might require a supercharge of your self-confidence. Things are opening back up again (ever so slowly) and the world is finding its pace once again. But are you? Thrilled to present another all-star episode from The Simplifiers Podcast vault, this round, we are talking all about how to supercharge your self-confidence featuring a recent conversation with author Kate Eckman. We spoke in April 2021 and that conversation really stuck in my mind for ages afterward. She believes that when we take good care of our inner world, our outer world takes care of itself. All of this is rooted in research-backed strategies in neuroscience and whole-person coaching, with a specific focus on all three parts equally: mind-body-spirit. Here's how. My all-star special guest today is Kate Eckman and she's simplifying how to supercharge your self-confidence. We tackle all aspects of it, including: Why she believes we are prone to a lack of self-confidence these days, especially as women…  What's underneath it all, hidden away and keeping us from what we really want in life Society puts such an emphasis on our physical bodies, to lose weight and stay healthy… why she believes it's time to focus on “shedding excess emotional and spiritual pounds” instead What “The Full Spirit Workout” is and the ten steps that'll supercharge your self-confidence from the inside out: Stretch your comfort zone Lift yourself up Feel the burn Strengthen your core confidence Build your emotional muscles Boost your mental metabolism Step up your spiritual stamina Embrace your endorphins Rock the freedom freestyle Cool down with inner calm How to strengthen your core confidence through trust and the 5 Ps Presence Patience Purpose Preparation Practice …and ultimately, how to boost your “mental metabolism” to help you shift through any mindset blocks and help you see opportunities where you once saw insurmountable hurdles. I'm so thrilled if this is the first time you've heard of Kate Eckman and her work because I'm willing to bet you'll really resonate with her story and what she's learned along the way.  If you've struggled with the feeling of “not enough-ness” in your work or life, my hope is that you find the answer to break free from that vicious cycle today. And more importantly, that you remember, the key to everything you desire and the ability to supercharge your self-confidence is actually within you right here, right now. It's closer than you think… Q: Are you ready to supercharge your self-confidence? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/364-how-to-supercharge-your-self-confidence---with-kate-eckman-all-star

Time for a guided visualization exercise: How to calm your anxiety. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in this guided visualization exercise: How to calm your anxiety. Remember to control what you can and release the rest.  Persistence is a muscle that you're training every single day when you pause, listen, grow… and then take positive action. I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas to help your spirit feel refreshed once again… because when you tap into your deep inner knowing, you're accessing the deep inner wisdom. That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/b147-how-to-calm-your-anxiety-guided-visualization

Is there a whisper on your heart that is sparking you to reimagine your career path right now? Quite possibly, it's wooing you to head in a different direction and make a career shift. Well, if that's you, listen on. My all-star special guest today is Misha Rubin and he's simplifying how to reimagine your career path as the world reopens. If you're feeling a bit stuck or stagnant in your current work… or faced with a fork in the road (should I stay or should I go), I know for a fact that “stuck-ness” can feel incredibly debilitating. The confusion, the stress, the worry - all of it is exhausting. So, if you're in this space right now or curious if there's something better for you out there, Misha helps to simplify it all down for you. Here's how.  My all-star special guest today is Misha Rubin and he's simplifying how to reimagine your career path. We tackle and simplify all aspects of it, including: How to define “meaningful, fulfilling work” in this day in age, post pandemic What 3 questions you must ask yourself when it comes to finding new opportunities that are within your grasp right now Where do I look for them? How do I recognize them? And how come I'm not pursuing them? If you're considering a career leap, how to decide where and what to leap to next, no matter if it's the decision to close/open a business, enter/exit corporate job or something else What the 4 pillars of ‘The Career Leap' method are and how it all works Knowing (your) self Dismantling disempowering beliefs Having impactful communication, and Taking intentional actions …and ultimately, how to dismantle our disempowering beliefs of what's possible next for your career and life ahead. Q: Are you ready to reimagine your career path ahead? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/363-how-to-reimagine-your-career-path---with-misha-rubin-all-star

If you've been in a rut lately, maybe it's time to rewire your thinking patterns. Our brains are a fascinating thing… We are so quick to believe that our thoughts are all real. That what swirls in our brain is the truth that your entire perception of your life experience is built upon. But what if it isn't fully true? My special all-star guest today is author Thomas Sterner and he's simplifying how to rewire your thinking patterns. You'll gain a better understanding of your conscious and unconscious thinking to open your mindset to new ways of perceiving what's happening in your life and all around you. Here's how.  My special all-star guest today is Thomas Sterner and he's simplifying how to rewire your thinking patterns. We tackle and simplify all aspects of it, including: Why humans are “victims of automated thinking” vs realizing that we are the master creator of our thoughts. How to better understand the language of your subconscious thoughts. What “deliberate thinking” is and why he believes it can give us emotional freedom. How to tell the difference between a reaction and a response. …And ultimately, he shares a concept called “Heartmath” and how it can help you to effectively communicate with others. When you peel back the layers of the onion, you realize that how you perceive what's happening to you in your life is literally affecting every other aspect of how you move through life. Even the notion of “what's happening TO you” vs “what's happening FOR you” is one to take a moment to consider. Are you always on the defense, with your guard up and very rarely letting people (and opportunities) in?  Q: Are you ready to learn how to rewire your thinking patterns? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/362-how-to-rewire-your-thinking-patterns---with-thomas-sterner-all-star

If you're a recruiter and feeling like your job is changing at breakneck speeds… friend, today's episode is for you. With AI on the rise, it's time to learn how to leverage these new tools in a smart way to help you handle your workload. My special guest today is talent acquisition expert Krista Tan of the Talent Collective and she's simplifying how to be a better recruiter in the age of AI. Let's face it… recruiters get a bad rep these days. With a tighter and tighter job market, an insane influx of talented candidates and applications… and not to mention, the not-so-great recruiters who ghost candidates. The good news is, AI can help. Here's how.  My special guest today is Krista Tan and she's simplifying how to be a better recruiter in the age of AI. We tackle and simplify all aspects of it, including: How AI can help recruiters to save time, streamline tasks, and automate What specific and very practical tasks that you can delegate to AI to become more productive What you shouldn't delegate to AI The biggest mistake that people make when adopting new AI tools …and ultimately, her predictions on where the talent acquisition industry is headed in the next 6-9 months and how to stay ahead of the curve. Q: Are you ready to learn how to be a better recruiter in the age of AI? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/361-how-to-be-a-better-recruiter-in-the-age-of-ai---with-krista-tan

Raise your hand if you're currently looking for a job right now? You might be curious… How do I get more recruiters to notice me? How do I elevate my credibility in my sector? Or maybe you're wanting to speak at more industry conferences? How might you better achieve your professional goals this year? Well, it's time to rethink how you show up on LinkedIn... more specifically, how to stand out on this professional platform as a thought leader. My special guest today is recruiter Haley ONeill and she's simplifying how to stand out on LinkedIn. With over 109k followers at the time of recording this episode, Haley has solidified herself as one of LinkedIn's top voices in Recruiting, which I can imagine, keeps her talent pipeline quite full when she's hiring for new roles at Aescape.  If you're looking to take your career to the next level, learn from Haley the very best insider secrets to elevate your personal brand on LinkedIn, get connected with others, and become a thought leader in your industry.  Here's how.  My special guest today is Haley ONeill and she's simplifying how to stand out on LinkedIn. We tackle and simplify all aspects of it, including: Why it's important to have a personal brand presence on LinkedIn and how to define your WHY. What the first, practical steps are after you define why you want to stand out on LinkedIn. How to create content on LinkedIn that is simple and easy, helping to elevate your voice. What advice she gives to those that are afraid of coming off as “bragging or boasting” when they post about their own achievements. …and ultimately, how to measure your success with all the effort that will be necessary to stand out on LinkedIn. What metric matters the most? Q: Are you ready to learn how to stand out on LinkedIn? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/360-how-to-stand-out-on-linkedin---with-haley-oneill

Time for a guided visualization exercise: ask yourself, what is your body trying to tell you right now? How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in an all-star guided visualization exercise: what is your body trying to tell you right now? You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/b146-what-is-your-body-trying-to-tell-you-right-now-guided-visualization---all-star

Today, we are talking all about how to harness your inner power - what it is, how to tap into it and how it'll help you gain more confidence no matter what situation you are in. And I mean, really… who doesn't want more of that, right??! My all-star special guest today is leadership coach Wendy C. Williams and she's simplifying how to harness your inner power. She advises businesses all around the world, training leaders to tap into their own source of personal power. Through this practice of understanding that “everything is energy” - her clients have gained confidence, learn how to show up with authenticity and as a result, they build and lead highly productive teams. Here's how.  My all-star special guest today is Wendy C. Williams and she's simplifying how to harness your inner power. We tackle and simplify all aspects of it, including: How she defines what “inner power” is and is NOT - she busts the misconceptions some have about power and goes much deeper than surface level spoiler alert: authentic power is not about dominating others… it's time to deprogram the patriarchy, friends! What she means by “acquiring energy eyes” in order to read the room and also read yourself, energetically and how you show up in a space One super simple, practical way you can harness your inner power when you are about to do something big and scary in your work, such as a big pitch meeting or having a tough conversation …and ultimately, what the difference is between your ego and your soul and how to communicate between the two for greater alignment and a foundation of inner strength. This conversation was such a delight! And about halfway into it, she led me through an exercise where I needed to get a bit vulnerable and share a question I've had on my heart for a while now to gain deeper clarity in my own work trajectory… I decided to leave this bit in because well, we're all human and I hope seeing a little bit behind my “Wizard of Oz” curtain was of value to you, especially if you're contemplating the same. Friends, we learn together and so, if you're here now, it means you and I were put together in perfect, Divine timing. So, I hope this episode provides a fresh perspective for you, especially if you've been feeling a little stuck lately or have lost your mojo somewhere along the way. Q: Are you ready to harness your inner power? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/359-how-to-harness-your-inner-power---with-wendy-c-williams-all-star

Here's another all-star episode that I love so much and wanted to share with you today. As we round out this month's theme of “self-discipline” I think this topic is the perfect one to help us bring it all home.  Today, we are talking all about how to finish that next big project… no, really. Done, finished, tick it off the list, stick a fork in it, and be DONE. But the problem is… most projects we start, we never finish them! Why is that??! My special guest today is author Bridgit Dengel Gaspard and she's simplifying how to finish that next big project. You see, she's got a theory that  the reason we mysteriously stop within sight of the finish line is actually because not all parts of you want what you think you want. In fact, these sub-personalities inside you have a distorted loyalty to your core negative beliefs and that's what is keeping you stuck.  Here's how to squash all of that. My special guest today is Bridgit Dengel Gaspard and she's simplifying how to finish that next big project. Why driven, go-getter, type-A kind of people tend to lose steam just before completing a big goal in their life  What the “Final 8th” is and how to overcome any self-sabotage when you're working towards your goals personally or professionally How to speak to your inner selves for clarity and insight through a technique called voice dialogue Why it's just as important to uncover our “core negative beliefs” as well as your core values to get at the root of things … and ultimately, what the key difference is between a person who achieves their goals easily vs. those who don't. If you've ever bought a book or an online course you haven't finished… invested in a mastermind and then fizzled out halfway through… or started a DIY project and left it to collect dust, my friend, this episode (that originally aired in September 2020) is especially for you. You have the power to create the life you really want to live, if only you simply remembered what's possible… and make Bold Asks for what you need, want, and desire. Today is a fresh start and a new beginning. You can do it, I believe in you… it's time to simplify! Q: Are you trying to figure out why you sometimes can't seem to finish that next big project? If yes, this one is for you. It's time to #DoTheThing  ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/358-how-to-finish-that-next-big-project---with-bridgit-dengel-gaspard-all-star

Ever been in a heated debate (or worse) an argument where you flat-out disagreed with the other person? How did it go? How did it end? And more importantly, how is that relationship doing after that conversation? Let's talk about respect today, my friend! My special guest today is author Justin Jones-Fosu and he's simplifying how to respectfully disagree, both at work and at home. As you think about the potential critical conversations that might happen today or this week ahead, I hope today's conversation gives you deeper insight on how to keep your cool, not get triggered, but equally, how to gain a deeper understanding of the other side (even if you still disagree after that), so you can maintain a strong working relationship built on dignity, being valued, and solid respect. Here's how.  My special guest today is Justin Jones-Fosu and he's simplifying how to respectfully disagree. We tackle and simplify all aspects of it, including: Why he's not a big fan of the term “civil discourse” and instead, he suggests there's a better way to frame things so your communication comes from the heart. What “golden respect” is and how it can help you become a better listener and communicator. How your earliest role models in life are the ones who've shaped your communication style now. He talks about his earliest memories of his mom and how she “planted the seeds of humanity” in him that rooted his current work in respectful conversations.  What the 5 pillars of respectfully disagreeing are and 1-2 practical tips that you can test out today. Challenge your perspective Be the student Cultivate your curiosity Seek the gray Agree to respect …and ultimately, when someone says something to you that is especially triggering and/or emotionally charged to get a rise out of you, how to handle that situation in the best possible way, moving forward. Q: Are you ready to learn how to respectfully disagree? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here:www.thesimplifiers.com/posts/357-how-to-respectfully-disagree---with-justin-jones-fosu

Time for a guided visualization exercise: this will help you choose what's right for you, if you've got a big decision to make this week. That will be our focus and intention for the entire month ahead… making good choices that enrich our lives and raise our vibration. So to kickoff the month, today is another guided visualization episode, which we release on the first Tuesday of every month this season. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers. Listen and participate in a guided visualization exercise: how to choose what's right for you. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/b145-how-to-choose-whats-right-for-you-guided-visualization---all-star

We've been talking a lot about AI (artificial intelligence) this season… And I feel now is an important time to talk about cybersecurity as it relates to AI. More specifically, do you know how hackers are using AI to infiltrate your business or compromise your private company, customer or employee data? It's time to simplify it. My special guest today is cybersecurity expert Richard Hollis and he's simplifying how to be cybersecurity smart to AI threats. No matter what department you work in (HR, sales & marketing, strategy and especially if you work in an non-IT or cybersecurity function), you need to be up to speed on why hackers do what they do and how to keep your company safe. Here's how.  My special guest today is Richard Hollis and he's simplifying how to be cybersecurity smart to AI threats. We tackle and simplify all aspects of it, including: That “all hacking boils down to three objectives.” What they are and why they want that access inside your organization. To change a config Upload a program, or  Get physical access to change a config or upload a program What the best advice is that he gives his clients to help them take cybersecurity seriously and put a crisis management plan in place. What the 6 stages are that you need to consider when building a Cyber Incident Response Plan: Preparation Identification Containment Eradication Recovery Lessons Learned NOTE: Build this plan *before* you get hacked. The best practices and strategies that mid-size businesses are utilizing today to keep their business IT systems as well prepared as possible to fight against hackers, includes: Conducting risk assessments Build information security policies Ensure all employees and contractors get regular cybersecurity training …and ultimately, he shared his insights on how he anticipates cyber criminals to use AI to hack your systems in the coming months ahead and what you can do to prevent this. Q: Are you ready to learn how to be cybersecurity smart to AI threats? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/356-how-to-be-cybersecurity-smart-to-ai-threats---with-richard-hollis

Real talk time: Is your career where you want it to be? When you think of your career mobility (as in how one role opens up other opportunities down the line), are you satisfied with where you are now and where you are headed? If things have veered off course, let's talk about it! My special guest today is Susan Collins and she's simplifying how to leverage your network to drive career mobility. Because, let's face it… your greatest advocate is in fact, YOU. And that requires you to build strong working relationships (based on trust and respect) to help you get where you want to go next. Here's how.  My special guest today is Susan Collins and she's simplifying how to leverage your network to drive career mobility. We tackle and simplify all aspects of it, including: When you're feeling disengaged and unhappy at work, how to uncover the root cause. In her words, “if you're happy and you know it, think ahead.” What that means and how to do it simply. What “self-authoring” means and how it might be holding you back. What the 8 career narratives are that we should consider when crafting our own narrative of where you want to head next. How to leverage your network to help you open doors of opportunities and equally, why it's important for you to help open doors for others, as well. … and ultimately, she shares her advice to the introverts of the world listening today who feel nervous about networking and making bold asks to people, in order to move their career along. Q: Are you ready to learn how to leverage your network to drive your career mobility? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/355-how-to-leverage-your-network-to-drive-career-mobility---with-susan-collins

Question: How important do you think it is to have a personal brand? As in, how you show up online, in person at work or at industry conferences… What do you want to be known for? In my opinion, it's the secret to building and advancing your career, opening doors of opportunity, and getting one step closer to doing the work you actually love. My special guest today is Tamika Brunetti and she's simplifying how to uncover your #DigitalSwagger. That's what she calls it and I love that spin… How you show up online (in a professional sense) that sets the tone for how people engage with you. So let's talk about how to find your own swagger as you walk in the (proverbial) door the next time you're on LinkedIn! Here's how.  My special guest today is Tamika Brunetti and she's simplifying how to uncover your #DigitalSwagger. We tackle and simplify all aspects of it, including: How she defines #DigitalSwagger and her thoughts on why it's so important for your career to have a personal brand. “But I'm an introvert and I really hate putting myself out there.” Tamika shares advice to those who tend to keep their private lives private. Where to begin to uncover your #DigitalSwagger. Define your why - what is the purpose, intent, and measurable goal? How to update your digital profile on LinkedIn in 30 minutes or less. She talks about the key elements to focus on first. …and ultimately, why she believes that “engagement is one of the greatest rewards from all of this effort.” How to make the effort you put in, worth it. Q: Are you ready to learn how to uncover your #DigitalSwagger and build yourself a personal brand? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/354-how-to-uncover-your-digitalswagger---with-tamika-brunetti

Let's do a guided visualization exercise together: here's how to gain clarity on where you will be in a year from now. How to drop down into your deep Intuition, get clear on what you want, where you want to go, and what you want to experience all along the way. You have the power to gain clarity right here, right now in this moment and I'd like the opportunity and privilege to guide you through the process. Listen and participate in a guided visualization exercise: Where will you be in a year from now? I hope this visualization sticks with you the entire week through. Do it again and again if you need clarity or fresh ideas on where you're headed next… Because when you tap into your deep inner knowing, you're accessing your deep inner wisdom. That electric energy that can be found inside all of us that connects us all together. It knows. You know. We all know if we are brave and we open ourselves to it. You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b144-where-will-you-be-in-a-year-from-now-guided-visualization

Here's how to declutter your workspace in just seven minutes… but I want to do this one in a slightly different way. Instead of talking about theory, I want to make this a working episode, meaning in the next seven minutes, you and I are going to declutter our offices together. By the end of this episode, you'll have made progress on refreshing your space and ultimately, feel proud that you did the thing. It's time to do the thing and declutter your workspace. Ok, so here's how this is going to work… you'll need to gather a few basic supplies and be ready to take action.  Here are the supplies you need: Wet wipes or some cleaning spray and paper towels Post-it® notes and a pen Trash bin And if you don't have those things, no biggie… just improvise. Don't let this stop you from doing the thing. Ok, using your Post-it® notes, create four piles: Keep and file Recycle or trash To do this week To do next week Press “pause,” write out those four categories and place them in the four different corners of your work space. Once you've done that, hit “play” and then we can get started. Alright, ready to go? Awesome. I'm going to set a 7-minute timer for us… starting now. Just listen to my voice and get ‘err done! Big things to tackle: Take everything off your desk… make space. Sort through the stacks of paper, mail and/or bills. What can you file away? What can you recycle? Are there things that don't belong here? Put them back in their spot (dishes, hoodies, bags, etc). Take time to dust all surfaces, wiping down your desk, your electronics, and screens. Okay, how was that for you? Did you make some progress on your workspace?  Were you able to declutter things even just a little bit? Also, did you find that the accountability of having a buddy doing it alongside you was a helpful motivator?? I know that helps me take action on things that I'm procrastinating on. So, well done on decluttering your workspace! It's amazing what you can accomplish in seven minutes like that. Feel free to do it over and over again if you need a longer session.  And let me know if you like this experimental format of The Simplifiers Podcast… if you guys dig this, I'll make more #dothething style episodes in the future and sprinkle them in. That way, we can do the things together that you are procrastinating on and pushing to the bottom of your to-do list… I think this is a great way to get motivated, take action, and feel like a badass just by simplifying them down and actually getting them done! You can do this, I believe in you. It's time to SIMPLIFY. Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/b143-how-to-declutter-your-workspace---dothething-all-star  

Are you looking for a job right now? If so, there are some incredible AI tools that you can use to help you along your job search. We are pleased to feature this popular ALL-STAR episode once again! Let me tell you about the top 5 AI tools out there that will help you get a job. If you've been laid off recently or just looking to move into a different job at a different company, let me tell you… the job market has COMPLETELY changed!  Smart and savvy job seekers are using AI tools to help them in all aspects of their job search, including: Finding jobs that match your experience level for you to apply to Identifying your key skills for a particular job posting Tailoring your resume specifically for each job you apply for Helping you craft your cover letter  So, let's talk about the top 5 AI tools that people are using to help them be more efficient in their job search and reduce the headache of being between jobs. (Disclaimer alert!) I want to be super clear… I encourage you to use AI as a starting point tool, something that will help you brainstorm and as an idea generator, but not to do all the work for you.  Bottomline, you are very smart to brush up your skills in AI because your future employer is looking for people who've got these skills as they begin to implement AI and automation into their workflows this year. Well done you, keep doing the thing! You can do this, I believe in you.It's time to SIMPLIFY. Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/b142-top-5-ai-tools-to-help-you-get-a-job-all-star

Job seekers: do you know what it takes to stand out as a top job applicant in today's incredibly competitive job market? Even simply getting a first interview seems like an incredible feat these days. What does it take to land your next dream role… or really, ANY role for that matter? My special guest today is talent acquisition leader Kim Dymond Balogh and she's simplifying how to stand out as a top job applicant. Gone are the days where you can apply for a handful of jobs and get one easily. You've got to be savvy about positioning yourself as a thought leader in your area of genius and start to get people talking positively about you behind closed doors. Here's how.  My special guest today is recruiter Kim Dymond and she's simplifying how to stand out as a top job applicant. We tackle and simplify all aspects of it, including: As a recruiter, what she believes is going on in the current job market and why it seems so different right now. What the key ingredients are to stand out online and in your job applications. What recruiters are looking for and what you should optimize first to drive attention. We spoke about video resumes, which are short, impactful video conversations highlighting your top skills and expertise. How to make one and where to post it. Yes, you need to go above and beyond to get noticed these days - She shares her top tips for networking that will differentiate yourself from the competition. …and ultimately, we talked about how important it is to create relevant, impactful content on LinkedIn as a job seeker and simple ways you can do it to start booking interviews. Q: Are you ready to learn how to stand out as a top job applicant? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/353-how-to-stand-out-as-a-top-job-applicant---with-kim-dymond

Question: Ever find that when you've got a big, looming deadline, you're doing everything else BUT the thing that's due? “Oh, look at those dishes over there! Man, I should clean out this junk drawer. Hmm, wonder what's happening over on Instagram?” Sound familiar?   My special guest today is Sam Bennett and she's simplifying how to stop procrastinating and get it done. When your to-do list is a mile long and the things that you really, really want to do in work and life seem further and further away from reality, the secret might be found in 15-minutes a day. No really! Here's how.  My special guest today is Sam Bennett and she's simplifying how to stop procrastinating and get it done. We tackle and simplify all aspects of it, including: If you're feeling any sort of frustration or overwhelm that is causing the procrastination, she recommends “The 15-Minute Method.” What it is and how it works. What the typical excuses are that we tell ourselves that keep us from getting stuff done and how to squash them. How The 15-Minute Method helps those with ADHD, neurospicy and highly creative people, especially when dealing with perfectionism. How to tap into the “Alchemy of Effort” and why it helps us create momentum. …and ultimately, for those with long COVID or chronic fatigue, how this advice can particularly help you to get things done. Q: Are you ready to learn how to stop procrastinating and get stuff done? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/352-how-to-stop-procrastinating-get-it-done---with-sam-bennett

Let's do a guided visualization exercise together: here's how to be more patient. Oh man, I think this one is more for myself than anyone else! When you want something, like yesterday, it's incredibly hard to wait, hold things loosely, and be open to any outcome that may materialize.  They say “patience is a virtue,” yet I think of it more like a muscle that needs training.  So let's work on that today.  Listen and participate in a guided visualization exercise: how to be more patient. Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/b141-how-to-be-more-patient-guided-visualization

What does it take to have a thriving, meaningful career? For some, even asking the question seems so far out of reach and bubbles up a bit of Negative Nancy thinking, like, “Who am I to ask this? Oh, I'm too old… too young… too busy to stop and even consider that there might be a better way to work.” All of which is rubbish, you know that right? You get to decide each and every day how you wish to devote your time towards your work endeavors, friend! My special guest today is Dr. Susan Hanold and she's simplifying how to have a thriving, meaningful career. I mean, she's called the “Talent Doctor” and for good reason as she helps coach professionals of all ages on how to view your career journey in a new, fresh way. One where you leverage your strengths, chart a path that feels invigorating and empowering, but also one that is sustainable through seasons of big change. Here's how.  My special guest today is Dr. Susan Hanold and she's simplifying how to have a thriving, meaningful career. We tackle and simplify all aspects of it, including: Why some people get stuck in a career path that isn't fulfilling or “where they'd thought they would be, by now?” How to identify and leverage your strengths to get your career back on path. Also, how to assess your skill gaps and areas you need to work on, based on what the market really needs right now. How to use technology to simplify your job. Why it's important to continuously rebrand yourself all along your career journey. Plus simple, practical advice for those who feel resistant to change that'll help you become more open and nimble. …and ultimately, what the key mistakes are that people make mid or late in their career that others should avoid, so you don't get stuck. Q: Are you ready to learn how to have a thriving, meaningful career? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/351-how-to-have-a-thriving-meaningful-career---with-dr-susan-hanold

Just checking in… How are you doing? No like, really. On a scale of 1-10 (10 = on the brink), are you feeling a bit frazzled, stressed, or overworked? Answer honestly, friend. How are you feeling these days? My special guest today is Michelle Hartley and she's simplifying how to squash burnout at work. You see, this insidious little thing called burnout can sneak up on you while you're not looking. And if you've been pounding away the triple iced coffees and burning the candle at both ends, you might not have noticed how it's wearing down your body, mind, and spirit. But the good news is… you can do something about it. Here's how.  My special guest today is Michelle Hartley and she's simplifying how to squash burnout at work. We tackle and simplify all aspects of it, including: What the tell-tale signs are that you're about to hit burnout soon. The biggest misconception people have about burnout recovery and how to squash it in a different, more simpler way. What the three phases to burnout recovery are and how to take good care of yourself in each phase.  How to ask your manager and/or HR team for support before/during/after you experience burnout and how to overcome the fear of speaking up. Also, if you're a people leader who notices someone is struggling on your team, she shares what you can do to proactively support them through it and help them get back to thriving. …and ultimately, the truth is that many people who suffer from burnout do it again and again… Michelle shares how you can begin to see the warning signs sooner in order to stop the cycle, or at least slow it down. Q: Are you ready to learn how to squash burnout at work? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/350-how-to-squash-burnout-at-work---with-michelle-hartley

In the world of artificial intelligence, things are changing so fast. How do you stay on top of all the updates in AI? Today, we are taking a deep dive into the latest and greatest in AI, talking about how you should (and shouldn't) use AI at work. No, AI is NOT coming for your job… but I hate to be the bearer of bad news but, people who know AI are. Let's talk about that. My special guest today is Sarah Reitsma of Waterfield Tech and she's simplifying how you should (and shouldn't) use AI at work. If you're an absolute newbie to AI (never used it), you're in the right place. We hope today's conversation will help diffuse any fear you might have, so you can see the possibilities of what this new tech can help you accomplish… I promise, it'll blow your minds. Here's how.  My special guest today is Sarah Reitsma and she's simplifying how you should (and shouldn't) use AI at work. We tackle and simplify all aspects of it, including: Where to begin if you're contemplating using AI at work. How to determine what tasks you should delegate to AI. All the incredible things that you could delegate to AI right now. And equally, how you should NOT use AI, right now. What sort of guardrails and precautions that you need to keep in mind, in order to keep your customer data safe and company information secure. …and ultimately, she shares her insights on how she sees others in the “contact center,” meaning areas of the business that handles customer interactions (call centers, chat support, customer service) are using AI in this area of an organization? Q: Are you ready to learn how to use AI at work? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/349-how-you-should-and-shouldnt-use-ai-at-work---with-sarah-reitsma

Let's do a guided visualization exercise together: here's how to embrace change with grace. You know the old adage, “change is the only constant,” which I suppose is true in most cases.  However, I want to plant a seed of a new thought in your mind that might help you navigate change when it comes your way again:  “I'm the only constant in my life, no matter what changes.”  Let's explore that idea today and go a bit deeper with it.  Listen and participate in a guided visualization exercise: how to embrace change with grace. Show notes available with all links mentioned here:https://www.thesimplifiers.com/posts/b140-how-to-embrace-change-with-grace-guided-visualization

We are talking all about data analytics today, specifically for recruiters who work in talent acquisition. You see, the word on the streets is that many talent acquisition teams were downsized last year, yet the workload hasn't reduced. What if how you tap into your data could help you attract top talent and help you fill more roles, faster?  My special guest today is CEO of HireClix, Neil Costa and he's simplifying how to leverage better data to improve recruitment. In the world of recruitment marketing, it's all about filling the pipeline with the very best talent and driving better brand awareness to achieve your business goals.  Here's how.  My special guest today is Neil Costa and he's simplifying how to leverage better data to improve recruitment. We tackle and simplify all aspects of it, including: Why we should care about data analytics in recruitment and what happens if we don't track or leverage our data. What the 3 most important metrics are that you must track in recruitment marketing. There are two key marketing campaigns you could run to keep your pipeline full of the very best talent. He details them and their objectives, strategies and KPIs to measure success. How talent acquisition teams can better integrate their recruitment data with their existing ATS systems and how to set up tracking. …and ultimately, we talked about how some companies' career sites are terrible and need a serious refresh. How to improve the career page and also the  job application page on your company's site. Q: Are you ready to learn how to leverage better data to improve recruitment? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/348-how-to-leverage-better-data-to-improve-recruitment---with-neil-costa

We are in an unprecedented time right now where there are 5 different generations in the workforce. As a people leader, how can you effectively manage that wide spread of ages and background, keeping them motivated, engaged and productive? My special guest today is author Dana Dillard and she's simplifying how to manage 5 different generations at work. From 18 to those in their 80s, here's the definitive source on how to manage anyone on your team by having a better understanding of what they've gone through (generationally) and how they view their work. Here's how.  My special guest today is Dana Dillard and she's simplifying how to manage 5 different generations at work. We tackle and simplify all aspects of it, including: First, she defines each of the 5 generations: their age ranges and distinct qualities typically found in each generation currently in the workforce. With 11,400 Baby Boomers retiring every single day in the US, she gives advice on succession planning for those who remain and career planning for those who exit. How each of the 5 generations prefer to give and receive effective communications and how often. What the very best ways are to reward and acknowledge the accomplishments of each of the 5 generations. When assigning projects, what you should keep in mind with each generational worker. …and ultimately, what you can do with this information to bring together the 5 generations at your organization. Q: Are you ready to learn how to manage 5 different generations at work? If yes, this one is for you. It's time to #DoTheThing! ---- Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/347-how-to-manage-5-different-generations-at-work--with-dana-dillard