Max Out

Today I am excited to speak with Lorenz Sell, co-founder of Sutra who`s on a mission to transform the way we learn, collaborate, and connect online. Connect with Lorenz: You can find all about him at www.sutra.co and make sure to follow and connect with him on Instagram @lorenzsell

"As is a tale, so is life: not how long it is, but how good it is, is what matters." — Seneca Today we'll dive deep into engineering bliss, breaking the shackles of the limiting potential to stretch our comfort zone and experience life at full intensity! Schedule a 1-1 strategy call today and let`s figure out how I can help you close the gap to your true potential, you can message me directly through Instagram or head straight to my Calendar: https://calendly.com/maxweigand/connect?month=2021-10 Connect with me through Instagram @max.weigand For more personal development content www.maxweigand.com

"Happiness Equals Reality Minus Expectations" -Tom Magliozzi Today we'll dive deep into why your expectations can be the switch to living a life abundant of happiness. Get ready to learn how to supercharge your days and max out your life!

“Confidence is that feeling by which the mind embarks in great and honorable courses with a sure hope and trust in itself." -Cicero" Today we'll dive deep into 4 tools to develop an indestructible confidence and cultivate it in your day to day life and decisions.

"The moment you go external, that you make your happiness and internal state of mind dependent upon the outside world, you've lost the entire game." Today we'll dive deep into the most important decision you can take in your life, the choice of going internal and how you want to choose your life day after day and moment after moment.

"Get out of your comfort zone" we all heard that, but have you ever realized how far back it dates to? Today we'll dive deep on how to develop this mindset on your daily life and the amazing impact it will have on your path to mastering yourself.

Joined today by the conversation master himself, Daniel Stillman. Daniel is the author of Good Talk and an expert on designing transformative conversations. We`ll take a deep dive into why conversations matter and how to make them better. Max Out Insights: Everything in our lives comes out of good dialogues and good connections. Be willing to have certain conversations, otherwise they will never happen. Seek to understand and connect as a human being, do not shrink away from difficult conversations. Take time to interact with yourself and have deep conversations within. Max Out Quotes: “Our lives area lived one conversation at a time.” “You can't get what you don't ask for.” “We are always designing our conversations either consciously or unconsciously.” “If you can't invite a conversation the odds are that it won't happen with you.” Connect with Daniel: You can find all about him at www.danielstillman.com and make sure to follow and connect with him on Instagram @dastillman

W.I.N. - What's - Important - Now. Today we'll be diving deep on the tools Michael Phelps used to achieve his success and become a legend. Connect with me through Instagram @max.weigand For more personal development content www.maxweigand.com Schedule a 1-1 strategy call to today and let`s figure out how I can help you close the gap to your true potential, you can message me directly through Instagram or head straight to my Calendar: https://calendly.com/maxweigand/connect?month=2021-08

There are many different ways to use fear as a forward moving force, learn today how you can change your daily life and make lasting changes to your lifestyle and mindset with the power of fear. Connect with me through Instagram @max.weigand Schedule a 1-1 strategy call to today and let`s figure out how I can help you close the gap to your true potential, you can message me directly through Instagram or head straight to my Calendar: https://calendly.com/maxweigand/connect?month=2021-08

Fear is a liar! Today I'm going to show you how to apply mental replacement and figure out what is holding you back and how to transcend that. Connect with me through Instagram @max.weigand For more personal development content www.maxweigand.com I'm offering a free 1-1 strategy call to figure out how I can help you close the gap to your true potential, you can message me directly through Instagram or schedule a date and hour of your choice at my Calendar: https://calendly.com/maxweigand/connect?month=2021-07

Today I am joined by Dr. Barry Schwartz, the best-selling author of The Paradox of Choice whose Ted talks have received over 20mi views to date. He has spent the last 50 years researching and teaching the science of decision making, and so today we`ll talk about why less is more and how to make better choices in life. Max Out Insights: • We can make a good decision and still feel unsatisfied. • The well-being of choices is subjective. • Worrying about how a decision will make us feel is appropriate since most of the time we are making decisions so we will feel better about our lives and ourselves. • The more options there are, the more inclined we are to take responsibility. • In an ideal world, we make our own decisions about what our fish ball looks like and then live by them. • It's helpful if we focus on what's good in a decision Instead of what's disappointing. Max Out Quotes: • “Instead of being liberated by all the options, people are paralyzed.” • “What's more important: how good the decision we make is objectively or how good we feel about it.” • “The secret to happiness is low expectation.” • “Sometimes the world sets limits on what's possible and we have to live within those limits.” • “We need something that imposes limits on the possibilities that we face and consider while we make decisions.” • “Good enough is almost always good enough.” Connect with Barry: You can find all about him at www.swarthmore.edu/profile/barry-schwartz and make sure to follow and connect with him on Twitter @BarrySch

I am joined by Alan Weiss, a psychologist and Hall of Fame Speaker that has been called “The finest entrepreneurial coach in the world” by Marshall Goldsmith. He`s the best-selling author of over 60 books, and today we`ll talk about his latest work on creating meaning and a legacy today. Max Out Insights: • Life is the creation of meaning. It's a choice we need to make every single day. • Your legacy is occurring every day. • In the morning set your head in the right direction and in the evening go to bed with positive thoughts about who you are. • You have to keep bringing people into your life that raises the bar, challenges you and makes you grow. • Never get comfortable and build “desks” • Being afraid of critique blocks the path to building a legacy. Max Out Quotes: • “Legacy occurs every day and we can control it.” • “Stop looking out and start looking inwards.” • “Self-respect is the key to everything.” • “We need to identify with whom we can learn.” • “Get comfortable in your own skin.” • “Spirituality is about contributing to the environment.” • “Time is not a resource, it's a priority.” Connect with Alan: You can find his work at www.alanweiss.com and make sure to follow and connect with him on www.youtube.com/user/alansummitconsulting

I am joined by Srini Rao, a storyteller and host of the Unmistakable Creative podcast, where he has learned from the most creative people alive. He`s the bestselling author of multiple books on reclaiming your creativity, and that`s exactly what we`ll talk about today: How to pursue your own definition of success and make your childhood dreams come true in adulthood. Max Out Insights: You can only control your behaviour and your effort. Passion follows engagement. Diversity of ideas is a key aspect of providing unique content and not only “echoing” your surroundings. Anyone can learn and acquire new skills, but you have to balance with the probability of succeeding. You want the heart of an artist with the mind of a business owner. It's a lot easier to stay motivated by measuring the way you're progressing towards a goal by your behaviour and how far you've come and done. You need systems to make ideas happen. Creativity comes from creating. It comes down to: - “Is it meaningful for you?” Max Out Quotes: “Get clear on the reasons why you're doing something.” “Try before you commit.” “If you're not offending someone, you're doing something wrong.” “Focus on your behaviour more than the outcome.” “Even if you accomplish some big goal, you can never rest on your morals. If you stop doing the thing that got you where you're at, you're done.” “Learn how to filter for relevance and for relevance to you.” “There's no point to consuming all this knowledge and not doing anything with it.” Connect with Srinivas: You can find his work at https://unmistakablecreative.com/ and make sure to follow and connect with him on Instagram @unmistakableceo

I`m joined by Clinical Hypnotherapist and life coach Rene Brent. Rene is the bestselling author of the Worry Agreement and How Big is Your But, so today we`ll take a deep dive into going within, overcoming worries, and changing your subconscious mind. Max Out Insights: Worry stops us from being happy, it makes us fear the future and stay stuck. Our thoughts can create feelings, listen to your body. You can use positive thinking and with that expanding feeling bring release to the tightness and bad sensation from negative emotions and worry. Suppressing emotions and feelings can bring short silence, but they will always come back and express themselves later. As human beings we will have negative in our lives, there's a lot going on, so it's about absorbing our physical and emotional reaction and becoming the observer. Anxiety is just a symptom of fear. Labelling emotions is a skill necessary to understand and overcome what you're going through. We choose and create our own neurochemistry. Learn to connect with the joy and what makes you happy, cultivate that happiness in your life. Max Out Quotes: •“Let go of worry, if you're not in the present you're not really living your full life. •“It's very important to not only be comfortable in the quiet but know what to do when you're there.” •“What we think creates an immediate reaction to our body.” •“Even though you think you turned off the volume, it's still in the background.” •“How someone feels about an illness is usually what started it in the first place.” •“There's a high price to pay if you do not look within if you do not become the boss of your subconscious mind.” •“Your physical body is a GPS to the subconscious.” •“When you're aware you can acknowledge and release, and that's how we do this without pushing it down.” •“Bad days lasts only as long as you want them to.” Connect with Rene: You can find her work at www.renebrenthypnosis.com she would be honoured to have a call and help you. Don't forget to connect with her on Facebook @ReneBrentHypnosis. Go find how big is your but!

Today I'm joined by one of my personal heroes, Jimmy Nelson. Some may call Jimmy a photographer or an artist, but as we will see over the course of our conversation together, he's much more a student of life, people and happiness. Jimmy has spent his lifetime seeking out and celebrating the last indigenous cultures as well as extreme experiences around the world, so today we will take a deep dive into what truly means to be human and alive Max Out Insights: You only feel when feeling confronted, hitting a wall, falling, bleeding. Those scars that you carry 24 hours are the lessons that push you through this authentic journey. Every day no matter wind, rain, sunshine, or storm. Make sure “one hair” becomes realigned. Through small steps with consistency that you can heal your mind and body. External validation will never be a source of a fulfilling life. Max Out Quotes: “The essence and the beauty of being a human being is feeling.” “Spend every single day, every morning you wake up in that ritual and meditation, choosing one hair and realigning it.” “Until you truly let go, until you truly form humility, can you find empathy and in that empathy you find contact and in that contact you find out who you truly are, and who the people are around you.” “From every single conversation, you'll learn something.” “One has to go through one's own pain. It's extremely important, understand what you feel and only once you understand what you feel you can start leading a life aligned with what you want to do.” “We all have a little voice inside, something telling us who we are and what we are.” Connect with Jimmy: You can find his life's work through www.jimmynelson.com and also other means of contact. There's also a free app called The Jimmy Nelson on the Appstore and Playstore, don't forget to follow him on Instagram @jimmy.nelson.official and accompany him on his journeys!

Today we'll dive deep into how what we believe influences every single thought, emotion and choice we make in our lives and how to use that to our advantage. Connect with me through Instagram @max.weigand For more personal development content www.maxweigand.com I'm offering a free 1-1 strategy call to figure out how I can help you close the gap to your true potential, you can message me directly through Instagram or schedule a date and hour of your choice at my Calendar: https://calendly.com/maxweigand/connect?month=2021-05

Today we'll dive deep into 2 key powerful principles that will significantly increase your chances of achieving your goals and skyrocket your motivation and happiness in life. Connect with me through Instagram @max.weigand For more personal development content www.maxweigand.com I'm offering a free 1-1 strategy call to figure out how I can help you close the gap to your true potential, you can message me directly through Instagram or schedule a date and hour of your choice at my Calendar: https://calendly.com/maxweigand/connect?month=2021-05

#138 2 Powerful Rituals to Achieve Your Goals Today we'll dive deep into what it takes to perform at the highest level and rituals world-class athletes, scientists and renowned achievers use in their daily lives. Connect with me through Instagram @max.weigand For more personal development content www.maxweigand.com I'm offering a free 1-1 strategy call to figure out how I can help you close the gap to your true potential, you can message me directly through Instagram or scheduling a date and hour of your choice at my Calendar: https://calendly.com/maxweigand/connect?month=2021-05

Today I am joined by transformational coach Catherine Plano, who is an international executive coach and founder of Rise and Thrive Global. We`ll take a deep dive into changing your mind, reinventing yourself, and becoming the leader and human you want to be. Max Out Insights: You have to do the deep work in order to overcome and reinvent yourself. Being in your authentic self is about letting go of all that doesn't belong in you. Your unconscious mind will never release anything unless you're ready, and you have the resources to work through it. Shining light into limiting beliefs and understanding where they come from is the path to cease their power over you. Every time you spend doing something is an investment. Resistance, fear and anxiety is the key to change, personal and professional self-growth. The patterns of whatever is going on in your life will keep happening unless you do the deep work. Max Out Quotes: “To be your authentic self is to be in your truth.” “If we are doing the deep work, we are constantly evolving.” “Once we become aware of what's holding us back, we can start reinventing ourselves and recreating the life that we want.” “Fear is false evidence appearing real.” “Resistance is the sign for you to lean in and do the very thing you're afraid of.” Connect with Catherine: You can find all socials, blog posts and podcast through her website, make sure to check it out and grow with her life-changing content. www.catherineplano.com.au

I`m joined by Bridgit Dengel Gaspard, founder of the New York Voice Dialogue Institute and author of The Final 8th. We`ll dive deep into inner selves, fear of success, and overcoming self-sabotage. Max Out Insights: Having many inner-selves is not a sign of pathology, but rather of health, shifting into the right inner self at the right time increases our talents, productivity, creativity… Failure doesn't mean the end of the line, rather it's the key aspect of becoming successful by working on your weaknesses and assessing yourself with different perspectives. The core of Voice Dialogue is the experience of meetings parts of ourselves in a safe environment Finding the balance between our many different selves is a key part of being in harmony and living our lives to the fullest. Max Out Quotes: “It's the self that we don't usually bring into our lives that we need to. “You have to get good at not being good at something if you want to grow.” “Becoming aware of how we show up to different situations and circumstances is vital in our daily lives.” “Not every part of you wants what you think.” Connect with Bridgit: You can reach and find more about “The Final 8” and Voice Dialogue through www.bridgit-dengel-gaspard.com/ and all her other social media platforms. Bridgit also holds every 3rd Thursday at 8 PM (ET) a Voice Dialogue in Action Livestream where you have the opportunity to participate for free, find all the details at her website.

Today we'll dive deep into self-actualization and the journey to reach our full potential. As human beings, we have basic psychological needs for personal growth and development throughout our lives. By accomplishing self-actualization, you are able to find meaning and purpose in your life, and you are able to say you truly 'lived. Connect with me through Instagram @max.weigand For more personal development content www.maxweigand.com

I`m joined by Lorraine Dallmeier, CEO of the award-winning multi-million-pound school Formula Botanica, which teaches students from all around the world how to create organic beauty products. We`ll take a deep dive into money, dreams, and what it really takes to build the business you want. Max Out Insights: We need to be challenged and have a purpose to feel fulfilled. It takes time and sacrifices to make a dream come true. You don't need to wait for someone to give you an opportunity, you can create it yourself. There are no secrets or magic, you have to sit down and do it. Max Out Quotes: “You have to realize entrepreneurship is a long-game and it will not happen overnight.” “Details do matter.” “You sacrifice a lot of time and sanity, but it's all part of the bigger picture.” “Find the drive and determination inside of you.” “You have the power to create your own opportunity and impact the world.” “There's no magic blueprint that will tell you what to do, just start.” Connect with Lorraine: Follow @lorrainedallmeier and @formulabotanica on Instagram and also make sure to pass by www.formulabotanica.com/website.

I am honored to speak with Thom Hartmann, whose list of achievements and contributions would take up most of this show. Among many other things, he`s been named the #1 progressive talk show host in the United States, is an award-winning and best-selling author of over 20 books, and a world-leading expert on using ADHD to your advantage. Max Out Insights: • We are often made to believe that ADHD is strictly a disability. Instead of understanding that ADHD can be a strength. • The traits associated with ADHD makes for better “hunters-gatherers” and worse “farmers-settlers”. • Under appropriate circumstances, your "hyperfocus" and “unpredictability” is a gift or benefit. • Setting short-term goals and systems of reward are a great way to manage your ADHD. • Exercise and meditation are great rituals to maximize hunter upsides while minimizing their downsides. Max Out Quotes: • “ADHD is a survival skill set” • “There are situational deficits and benefits associated with ADHD.” • “If you do what you love, you'll also be successful at what you do.” • “We live our lives based on the stories we tell ourselves.” Connect with Thom: Make sure to check Hartmann's content at www.thomhartmann.com and his writing pieces at www.thomhartmann.medium.com

Today we'll dive deep into the philosophy of William H. McRaven and find out how making your bed every single day can be the crucial step in your next breakthrough. Connect with me through Instagram @max.weigand For more personal development content www.maxweigand.com

We'll dive deep into becoming optimistic and bringing positivity to your daily routine. Learn the psychology behind positivity and formulate your own strategy to achieve a more fulfilling and pleasant life. Connect with me through Instagram @max.weigand For more personal development content www.maxweigand.com

Joined today by Dr. Eric Maisel, best-selling author of over 50 books and a world-leading expert on creativity, creating meaning, and building better habits. I was blown away by his insights into living a great life and I am incredibly excited to share this with you guys. Max Out Insights: • There's no finding meaning, it's a decision we make ourselves to have meaning in our life. • Sometimes we don't feel meaningful serving our meaning in the moment of action. • We owe it to ourselves, to live in the moment and be present. • Daily practice is essential in your journey of self-discovery and mastery. It's a path to exercising your meaning and purpose. • Align your time with your priorities and make the decisions you make during those times count. Max Out Quotes: • “A daily practice gives your days meaning”. • “The only way to get to our life purpose is by knowing what they are and by putting them in our daily practice.” • “Meaning is a decision you can make.” • “Almost nothing beautiful or brilliant happens unless a person has thought about it a lot.” Connect with Eric: All the information on books, contact info and posts can be found at www.ericmaisel.com make sure to also check his contribution to the Good Men Project at www.goodmenproject.com/author/eric-maisel/

Joined today by former NFL kicker and owner of Amazing Yoga, Sean Conley. After his NFL career at the Detroit Lions, Colts and New York Jets was cut short by an injury. Sean had to create a new identity for himself and now teaches yoga to Hollywood actors, the Pittsburgh Steelers, and thousands of people around the world. Max Out Insights: • Your mindset and self-talk have major effects on your performance. Be aware of how you communicate with yourself. • Listen to your body, there's a certain point where it isn't healthy to keep pushing. Ease your mind, recover your body and try a different approach. • Yoga is a gateway to access your mind and change your state both physically and mentally. • Be in the present moment, if you don't have control over what's on your mind let it be and focus on living the here and the now. • You can induce creative sparks and boost creativity by taking a simple walk in the park or going for a short hike. Max Out Quotes: • “Self-talk is what can break or make.” • “The only thing that would keep me from doing the basic and being successful was having too much on my head.” • “Rejection is part of the process.” • “Things will be okay even if you fail.” • “Yoga has benefits beyond the mental.” • “The more I practise Yoga, the more I can increase my awareness and be more present in the moment.” • “Live in the present moment.” Connect with Sean: You'll find his contact info, books, events, news and all the other information through his website at www.seanconley.net/

Today I am joined by the founder and Chief Energy Officer of The Resiliency Group, Eileen McDargh. After 40 years of helping individuals and companies thrive in the midst of challenge and adversity, Eileen is one of the world`s leading speakers and authors on moving from burnout to breakthrough. Max Out Insights: • Don't dwell on stress, anxiety, and other crippling emotions for long. Find the root source of the affliction and deal with it, or it will eventually turn into burnout. • New experiences are a path to happiness, take part in at least one every day. Do what motivates you to be better and grow both in your business, and personal life. • Make the best out of the time you have on your hands; this is a special moment where you can self-reflect and rediscover what you enjoy and like. • Be present at the moment, don't waste your time pondering what you could have done. Instead, take action and experience the here, the now. That's a crucial step towards a breakthrough. Max Out Podcast: • “Building resilience to refuel, recharge, and reclaim what matters.” • “Your life is different today, because of the things you experienced yesterday.” • “Growth can take any matter or form.” • “Energy is what determines our ability to grow”. • “Action is a cure for anxiety.” Connect with Eileen: You can access https://www.eileenmcdargh.com/ for more information regarding her events, book and programs. Make sure to follow her on Twitter @macdarling for more life-changing content.

"Seek not the good in external things; seek it in yourselves." - Epictetus Right now is an incredible opportunity to spend time with yourself. Turn to the inside, and seek the good in that, the joy, love, gratitude, excitement. There's no more peaceful and trouble-free retreat that you can find than going inside of yourself. Connect with me through Instagram @max.weigand For more personal development content www.maxweigand.com

Today we'll discuss what it really takes to actually achieve the biggest goals and dreams that you have in your life. Connect with me through Instagram @max.weigand For more personal development content www.maxweigand.com

I`m joined by Dr. Jason Selk, one of the world`s top performance coaches. A counselling and sports psychologist by training, Jason has helped the St. Louis Cardinals baseball team win the World Series in 2006 and 2011, and now trains elite athletes and business leaders to develop mental toughness and perform at their best. Max Out Insights: • Having too many goals can be worse than having none. Instead, it's more productive and efficient to have one goal for each aspect of your life, such as health, career, relationships, community… • Focus on the process, rather than the end result. Focusing on our goals is nice, but the process is what lets us actually achieve them. • When it comes to setting short-term goals, it's important that they are achievable and realistic goals, respectful to their time frame. Max Out Quotes: • “The more you focus on the result, the further you are from achieving it.” • “Done is better than perfect sometimes.” • “Focus your mind on the process, rather than the end result.” • “Knowing what to prioritize, and subsequently deprioritize. Is a major key to success.” • “Our society needs to be focused on the solution.” Connect with Jason: Check his website for all the information regarding the books discussed during the podcast, coaching services and contact info. https://enhancedperformanceinc.com/ and Instagram @jason_selk/

Let's discuss mental blind spots, and specifically how to spot, and overcome the self-limiting beliefs stories, and narratives we create in our lives. Connect with me through Instagram @max.weigand For more personal development content www.maxweigand.com

Focusing on what does not serve you is a sign of mental weakness. We'll dive deep into peak-performance, and learn today how to perform at your best, to actualize your full potential. Connect with me through Instagram @max.weigand For more personal development content www.maxweigand.com

In my interview with legendary hall-of-fame Diamond Dallas Page, he shared this amazing tool and piece of advice, and that's what we will dive deep and deconstruct today. Connect with me through Instagram @max.weigand For more personal development content www.maxweigand.com

Today we'll talk about purpose, and dive deep into key insights that will help you create an elevated sense of purpose, and meaning on your life daily. Connect with me through Instagram @max.weigand For more personal development content www.maxweigand.com

Being able to identify, label and understand your emotions is an absolutely vital skill to living a happy and fulfilling life. In today's video, we'll develop our emotional intelligence, and understand the concept of Emotional Granularity. Connect with me through Instagram @max.weigand For more personal development content www.maxweigand.com

Today I am joined by the prize-winning journalist and author of the Nature Fix, Florence Williams. Florence has spent years of her life sharing both the science and practice of using nature to create better brains and better lives, so I`m excited to dive deep today into how nature can make us happier, healthier, and more creative! Max Out Insights: • If your goal is psychological restoration and stress reduction, then being present in the moment, and truly enjoying the beauty of nature is, then, key to your experience. • A micro-dose of nature can rest your thinking brain and increase your creativity, productivity and well-being. • Nature not only makes us subjectively feel better, but it also alters our biology, measurably subduing our fight-or-flight stress response. Max Out Quotes: • “The more you can turn off the internal soundtrack, the more present you become.” • “Happiness is the sound of a bird song.” • “Distilling what I learned, I came up with a kind of ultrasimple coda: Go outside, often, sometimes in wild places. Bring friends or not. Breathe.” • “Annie Dillard once said, how we spend our days is how we spend our lives.” Connect with Florence: You can find everything related to her book “The Nature Fix” and her work at her website http://www.florencewilliams.com/

We'll dive deep on dealing with challenging, difficult, painful, and frustrating circumstances in our lives. Change It – Leave It – Love It Connect with me through Instagram @max.weigand For more personal development content www.maxweigand.com

Let's discuss goal setting and happiness. Specifically, how the way you set your goals and measure them may actually be taking away your motivation, energy, and happiness in life. Connect with me through Instagram @max.weigand For more personal development content www.maxweigand.com

Today let's talk about one of the key practices to live a truly, fulfilled, happy, and abundant life. Which is to give yourself over completely to the tasks, activities, and things that you love most. Connect with me through Instagram @max.weigand For more personal development content www.maxweigand.com

Today we'll discuss your Self-Image and why raising it is the key to creating more happiness and success in your life.

Had a fantastic time this week being interviewed @radiox_basel on How to Achieve Your New Year's Resolutions. Did you know 80% of New Year's Resolutions fail and most of them happen mid-February, or even before that? I'll be providing all my knowledge during this interview to help you get insights, breakthroughs, and be part of the 10% who not only keep your resolutions but also achieve them. Connect with me through Instagram @max.weigand For more personal development content www.maxweigand.com

Today let's discuss goal setting and specifically why you should be setting and writing down your goals every single day. Connect with me through Instagram @max.weigand For more personal development content www.maxweigand.com

Joined today by Tom Sterner, founder of the Practicing Mind Institute and best-selling author of The Practicing Mind. Tom is a leading expert in Thought Awareness Training and helping people become more fully engaged in the pursuit of their goals to achieve greater joy, peace, and success. Max Out Insights: • Have a target to aim for. No matter what you call it, this target, goal or resolution expresses the place to which you want to get. It could be anything from reaching an ideal weight, a clothing size, or a particular measure of physical fitness. • Your unconscious mind influences you. In fact, it controls you. It's always listening. What you feed your mind can and will be bringing you either positive or negative thoughts, emotions and beliefs. • Don't look for the accomplishment to happen prematurely, have accurate data on what you're undertaking and understand how long it will take to master that instrument, goal, or ambition. • Mistakes are fine. Mistakes are information, not failures. Anyone who stretches their limits and takes major goals will make mistakes along the way. Look at the mistake with a cool head, open mind and sense of curiosity: “I made a mistake. What happened?” Max Out Quotes: • “Your Interpretation determines and creates your experience.” • “We are not our thoughts; we experience our thoughts.” • “If you're in your thoughts, you're not in control.” • “Repeat the behaviour you want, analyze and relax.” Connect with Tom: You can reach out to him through his Website www.tomsterner.com. You'll also find his 1-1 coaching and email information there.

If you're struggling with negativity is because you practice it over and over again in your life. Today we will finally discuss how to eradicate negative, limiting, and toxic self-talk from your life. Replacing them with positivity, love, gratitude, or any other that pushes you forward to be your best version. Find out how to drown negativity and take control over your life. Connect with me through Instagram @max.weigand For more personal development content www.maxweigand.com

Today we are discussing the power of marginal gains and specifically how tiny 1% improvements can lead to drastic and transformational positive changes in your life. Connect with me through Instagram @max.weigand For more personal development content www.maxweigand.com

Today we'll dive into key-ideas on how to study and learn from the past greatest successes, experiences and memories. Learn how to bring them to the present moment and recreate them for the rest of your life. Connect with me through Instagram @max.weigand For more personal development content www.maxweigand.com

Today we will discuss 4 powerful ways you can use your mind-body connection to skyrocket the happiness, energy and confidence that you feel on your daily-basis. Connect with me through Instagram @max.weigand For more personal development content www.maxweigand.com

Happiness is a path and a process of living that every single day of our lives we get to shape. You are in charge of your happiness, you don't need to wait for the perfect circumstances It's up to you, every day to create happiness in your life. Connect with me through instagram @max.weigand For more personal development content maxweigand.com

Let's talk about pressure today and specifically how to turn these stressful, anxiety provoking and fear creating situations and circumstances into something that builds excitement, joy and peak performance in our lives. Learn how to actually enjoy the process of facing difficulties and challenges and as a result of that how to perform in a much higher level than you would when stuck in stressful and anxiety creating emotions. Connect with me through instagram @max.weigand For more personal development content maxweigand.com

Joined today by Katina Mountanos, founder of the super popular blog On Adulting. Katina is a mindset coach and author of the new book On Adulting: How Millennials and any human can work less, live more, and bend the rules for good. We'll take a deep dive today into the real purpose of life, overcoming imposter syndrome, and living life on our terms. Max Out Insights: • Purpose is the central motivation aim of your life. This is the game changer who gets you up at morning and influences your decisions, behaviour and gives meaning to life. Ask yourself the questions you'll be hearing throughout the podcast and dedicate some time to finding your purpose in life. • Time to rest is such an important part of maintaining productivity and creativity at a high-level. Make sure you follow Katina's advice and schedule time to reflect and spend on you. Recharge your energies and maximize your way of living life. • How your day starts talk more about you than you think. It's the most important hours and the ones who have the biggest impact on your mood, happiness, drive, creativity… set yourself for success and implement rituals that will keep you productive and hold you accountable. Max Out Quotes: • “When we schedule joy into our life, it completely changes our brains.” • “The best thing you can do for your creativity and productivity is taking time to rest and to focus on yourself.” • “Schedule time alone and really use that time to know yourself.” • “Make an extra effort to build morning rituals as those are the steps that will set you up for the day ahead.” Connect with Katina: Feel free to reach-out any questions to her through Instagram @onadulting and her website www.onadulting.com