Podcasts about diarise

Lucinda talks to Tracey Abayeta, an HR director specialising in talent development, about the importance of building strong relationships in career development. Tracey shares her unconventional journey from investment banking to HR, emphasising the role relationships played in her career transitions. She introduces a five-point framework for building relationships, focusing on intentionality, bold and broad connections, sharing information, leading with value, and follow-up. KEY TAKEAWAYS Know what you want in your career and in your interactions with others. Write down your goals and be clear about your intentions. Don't limit yourself to connecting with only like-minded individuals. Reach out to a diverse range of people both internally and externally to broaden your network. Be open and proactive in sharing your experiences, strengths, and ideas with others. This can lead to valuable connections and opportunities. Focus on how you can help others rather than what you can gain from them. Be a person who adds value to relationships and interactions. Be prompt in your follow-ups and maintain momentum in your relationships. Diarise important meetings and interactions to ensure you stay connected and engaged with others. BEST MOMENTS "Relationships are currency, like they should be able to buy you certain things” "Everything you need is a conversation away” "Strong professional relationships are like bridges, and they will help you cross over to where you need to get to." VALUABLE RESOURCES The HR Uprising Podcast | Apple | Spotify | Stitcher   The HR Uprising LinkedIn Group How to Prioritise Self-Care (The HR Uprising) How To Be A Change Superhero - by Lucinda Carney HR Uprising Mastermind - https://hruprising.com/mastermind/   www.changesuperhero.com www.hruprising.com            Get your copy of How To Be A Change Superhero by emailing at info@actus.co.uk ABOUT THE HOST Lucinda Carney is a Business Psychologist with 15 years in Senior Corporate L&D roles and a further 10 as CEO of Actus Software where she worked closely with HR colleagues helping them to solve the same challenges across a huge range of industries. It was this breadth of experience that inspired Lucinda to set up the HR Uprising community to facilitate greater collaboration across HR professionals in different sectors, helping them to ‘rise up' together. “If you look up, you rise up” CONTACT METHOD Join the LinkedIn community - https://www.linkedin.com/groups/13714397/ Email: Lucinda@advancechange.co.uk Linked In: https://www.linkedin.com/in/lucindacarney/ Twitter: @lucindacarney Instagram: @hruprising Facebook: @hruprising HR podcast, The HR Uprising, Diversity, Equality & Inclusion, Learning and Development, Culture & Change: https://hruprising.com/hr-podcasts/

Networking skills for managers become increasingly important as we climb the ranks. I share 4 keys ways to improve your networking both internally within your company and externally.There are a lot of elements that go into networking skills for professionals and I am covering the 4 key ones that are at the core of being successful at professional networking for managers.Don't start networking just focused on getting a sale or getting a new job. Getting results from networking does take time as both parties have to get to know each other, decide they like each other and finally trust each other before the benefits start.To improve your networking skills plan to build long term friendships as a result of networking. Taking this approach will make you a better person to network with and you will be more successful.Many people start networking within your company with a mindset focused on what they want and need. While know what you want is important, focusing on giving before asking is much more important. Help others and they will feel obliged to help you – a key part of business networking skills.Another key networking tips for managers is to plan to follow-up and nurture relationships. This is what so many don't do enough of. Diarise time each month or week to make phone calls, book in meetings and be helpful to your contacts.Finally, I give you tips for networking in your company and external to it focused on how to overcome making that first approach to complete strangers. This can be one of the most intimidating parts of networking and with a few simple tips, approaching complete strangers becomes a small step rather than a big deal.  JessEnhance.training

Rachael Howourth is a sales mentor and joined us on The Bookkeepers' Podcast to share her tips for how bookkeepers can make more sales with confidence. We discussed her CUPID model for making sales (Connect, Understand, Position, Isolate, Diarise). We discussed questions we can ask prospects on sales calls, the purpose of those calls and where they fit best into our conversations. We also covered why it's so important to niche and know our clients, how to get in their heads, the "sales bridge", how to use clients' pain points and our solutions in our messaging, how we can ask qualifying questions ahead of sales calls, and when and how to follow up after sales calls. Find out more about Rachael Howourth by connecting with her on Instagram @mysalesmentor. You can also listen to Rachael's weekly podcast, Building Online Sales Success wherever you listen to your podcasts. Connect with Jo Wood and Zoe Whitman in The 6 Figure Bookkeepers' Club 6figurebookkeeper.club.

“We are one of the few countries in the world where our property agents are not regulated…You can commit a crime under the Estate Agency Act in the morning, effectively be struck off, and then open a lettings office in the afternoon, so we have anomalies.”My guest today has one of the most impressive biographies I have ever read. With 45 years' experience in the property industry Michael Stephen Day is a hugely influential figure in the sector. Having held partner and director roles at AC Frost, Prudential and Connells, in 2003 he founded Integra Property Services, providing a range of business consulting, mentoring and training to the property industry. He is also a director at teclet, an innovative and award-winning platform with CRM and sales products that enable letting agents to make money, save costs and improve service, and Coadjute, which uses blockchain technology to join up existing systems. We talk about how Michael helps agents and professionals in the property sphere with his no-nonsense approach to time & business management and compliance. “There is enough time in the day to achieve everything if you just set yourself up properly,” he says. “The biggest zapper of time is procrastination…You should never look at the same email twice – look at it, make a decision and move on.”We also talk about: The four Ds of time management: Do, Diarise, Dump, DelegateThe biggest compliance issues for property professionals today and how they are costing the industry millions each year.   ROPA and the need for licensing and regulation in the property industry. How blockchain could revolutionise the conveyancing process.  Find out more at Interga-ps.com or follow @integraps on Twitter and @intergrapropertyservices facebook.About The Nicole Bremner Podcast:Nicole Bremner is an investor, speaker, writer, and podcaster. After a successful decade building a multi-million property portfolio in London, Nicole was forced by a number of external obstacles to stop, take stock and figure out what really matters in life.Following a period of healing and reflection, she discovered that what doesn't kill you makes you stronger and, so very often, setback is followed by real success. On The Nicole Bremner Podcast, she speaks to others who have triumphed in the face of adversity and explores the lessons they have learned along the way.To find out who's coming up next on The Nicole Bremner Podcast, follow Nicole on Instagram @nsbremner and facebook or subscribe to her YouTube channel.Disclaimer:The views and opinions expressed in this podcast belong solely to the host and guest speakers. The view and opinions of the guest speakers do not represent that of the host. Always do your own research.Support the show (https://www.buymeacoffee.com/NicoleBremner)Support the show (https://www.buymeacoffee.com/NicoleBremner)

Kate Law, Nutritionist known as The Food Boss, says, “Talk to yourself like your best friend. It will feel weird but you'll get used to it.” I’m a firm believer that in life, you get out what you put in. But now with everyone working at home and our kitchen being the canteen, how can we set ourselves up to give our body and mind what they need, and not just spend the day raiding the tuck shop? No-fad nutrition consultant Kate shares her insights and some great tips.  Some questions I ask: How can we achieve work-life balance when working from home? Covid has freed up some time – no commute, no water cooler chat. But what do we do with it?   How do we set up our food environment so we don’t mindlessly snack on rubbish all day?  Often people have to hit rock bottom to want to change things. How can people feel motivated to change things before they get to that point? In this episode, you will learn: If you want something to change, you have to make it a priority. Get a good night’s sleep and you’ll make better food choices. You won’t get decision fatigue. Try not to eat when you’re distracted. Even 5 or 10 minutes will give you a mindful lunch. Diarise it, and it’s more likely to happen. So, schedule in lunch, a walk...something you love. Kate's 3 gems: Move Eat Do something you love – every day

When you are starting out in deal packaging the organisation of your day with the many tasks that need to be completed can quickly led to feelings of overwhelm and confusion but there is an answer and in this episode, David shares exactly how you can organise your day and achieve more. He explains the primary strategies that you can start with and how these can be built on to quickly establish positive relationships, deals and a successful business.   KEY TAKEAWAYS Choose a small geographical area to work within. A big part of time management is understanding and knowing how you work Any networking is about forging relationships because it’s those working relationships that bring in the deals. Plan to work alternate weeks, finding deals one week and then sourcing investors for those deals in the alternate week. Time management is key, you can do a lot if you chunk your time. Have a physical diary and then block your day into 30-minute time slots to achieve the most. Begin with the priorities you want to achieve in the day. Pattern interrupt – do something else in the middle and plan to mix up tasks - to use different areas of your brain. Diarise your day for every working day. If you diarise your journey you will have a record of how you built your deal packaging business, a hugely valuable marketing tool. With time blocking you have the potential to achieve more in your key priority activities every day.   BEST MOMENTS ‘If I can do it you can do it too’ ‘Seeing estate agents is about sowing the seeds and I did this daily’ ‘Across all my businesses I try to talk to people in the morning’   VALUABLE RESOURCES  Property Sourcing Profits Podcast https://www.progressiveproperty.co.uk/ https://unlimited-success.co.uk/ https://www.facebook.com/groups/progressivepropertycommunity/   ABOUT THE HOST David is a property expert with over 25 years’ experience and his own portfolio of 26 units. His current rent roll is in excess of £10k per month. He is also a partner in a Deal Sourcing and Packaging business in the North West of England and has sourced over 250 properties for investors since 2004. In recent years he has, by necessity, had to develop an expertise in LHA strategies. This area is increasingly becoming a niche for him, and he enjoys empowering other landlords by sharing the knowledge he has gained. The ultimate purpose when sourcing properties in this sector for investors is to minimise risk while maximising profit. He has had to find answers to the challenges of Tenant Find, Management, ensuring rents are paid and the transition to Universal Credit. These are strategies he uses in his own business and also on behalf of investors. His investor clients regularly achieve annual gross yields of over 20% with high occupancy rates and voids resolved, sometimes within hours.   CONTACT METHOD https://www.linkedin.com/in/david-siegler-7b126316/ https://www.facebook.com/DavidSieglerInvestments/  

Because of the Covid-19 outbreak, a lot of people have gone into self-quarantine or self-isolation. And, as many people follow the protocol, there is also a perceived significant increase of people resorting to podcasts just to entertain themselves. For people who want to help and bring awareness to the crisis while they get their content out there, podcasting is the way to go! In this episode of The Property Nomads Podcast, Rob shares the 8 Golden Rules of Podcasting. His consistent creation of relevant property/real estate content has gained him the traction he deserves throughout the time. Be one of the lucky people who hears his secrets when you tune in. Sign Up For MSOPI Here: https://bit.ly/msopi-nomad KEY TAKEAWAYS Last year, the number of podcast listeners grew by 24%. In the UK alone, there are over 7.4 million podcast listeners. Those numbers tell a lot on how promising podcasting is as a medium. If public speaking isn't your strongest suit, or your introversion is getting in your way, you'll be amazed to know that podcasting is easier than you thought when creating content. All you need is a working mic, and of course, your flawless storytelling on anything you're passionate about. 8 Golden Rules of Podcasting: Have a Concept. Focus on a niche. Know why you are setting up your podcast. Treat it like a business. Never miss an episode! Note the 3 C's of Podcasting: Commitment, Congruency, and Credibility. Do not compare yourself to others. Diarise your time. Have fun podcasting!  BEST MOMENTS “There's many people getting into podcasting. It's becoming more and more of an attraction.” “If you treat something like a hobby, you're going to get hobby results. If you treat your podcast like a business, you create a business mindset.” “People love routine; people love to be able to listen to the same podcast week in, week out.” “If you like what you do, and you do what you like, you'll absolutely be fine.” “Keep trying new things and love the competition.” VALUABLE RESOURCES The Property Nomads Website https://podcasts.apple.com/gb/podcast/the-property-nomads-podcast/id1440016017 The Property Nomads - Stitcher Buy To Let: How To Get Started – By Rob Smallbone (Amazon)   ABOUT THE HOST Rob Smallbone the host of The Property Nomads Podcast, is on a global mission to guide your success. Success can happen in many ways, shapes and forms. Think about what success means to you. More properties? More clients? Financial freedom? Time freedom? Rob wants to make a huge difference to people around the world. He is here to guide your success in property, business and life and to inspire you to achieve your goals, dreams and visions. He's travelled, explored, and invested. And he's not planning on stopping these activities anytime soon. Buckle up, sit tight and enjoy the ride that is life. CONTACT METHOD Facebook Instagram Twitter YouTube See omnystudio.com/listener for privacy information.

This week I'm giving you free reign to get creative! You may have seen online lots of people who are super inspired and excited to post “new year, new me” posts which can make you roll your eyes if you're not in that space Perhaps you need to move on a bestseller and you've hit a brick wall to come up with some new designs I've got 5 steps on how to get out of a creative rut…   The 5 steps are : Diarise time for an extensive brain dump Watch the Simon Sinek Ted talk to reconnect with your purpose Book a journey to your local city for a comp shop Do something else creative or active to give you some inspired energy Try something totally new or look for inspiration outside of your fashion niche   links Fiona Likes To Blog https://www.instagram.com/fionalikestoblog/ Simon Sinek Talk https://www.youtube.com/watch?v=u4ZoJKF_VuA V+A Museum www.vam.ac.uk Tate Modern www.tate.org.uk Fashion and Textiles Museum https://www.ftmlondon.org/ The British Library www.bl.uk/   sponsor This episode is sponsored by Sourcing Playground Sourcing Playground is an online platform making it easier for brands to connect with compliant, ethical & sustainable manufacturers – think match.com but for retail! Post your project for free & let the suppliers come to you On the platform you can easily compare quotes & factory profiles to choose the right supplier for your brand Sourcing Playground are offering a free upgrade to The Fashion Feed listeners which means your project will only be viewed by the factories & hidden from public view Go to www.sourcingplayground.com to check it out & mention The Fashion Feed in the chatbox contact me If you'd like to find out more about working together on your brand, click here

‘I see lots of friends and competitors complaining that they don’t have enough time to get stuff done’ It’s important people know how to get stuff done to progress themselves and their business, in this episode John shares the steps you need to take to get sh#t done. If you feel like you never have enough time and can’t get things done then this episode is for you, listen in and start using your time effectively and getting sh#t done.   KEY TAKEAWAYS In business and life, you need to know what to do, creating a list of everything you need to get done is the starting point. Every week you should create an overview of the tasks that need to be completed over the coming week. Every day at the beginning of each day you should create a list of what needs to be achieved in the coming day. This list should be in the order of urgency to ensure you address the most pressing things first. If you are unable to do some of the things on your list you must source expertise to get the tasks done. Getting sh#t done is not linear, you can be working through several aspects of a project simultaneously Time is the one thing that you can’t get any more of, we all have the same amount of time. You need to be disciplined and extremely efficient with your time. Diarise everything that is happening, scheduled into 15-minute slots and be realistic about the amount of time it will take to complete a task. In business not everything will go to plan, you need to be pragmatic and focus on a creative solution. It’s vital that when something goes wrong you do not take it back to do yourself. This is counter-intuitive and will hold your business back, you cannot do it all. If a process is not working you should review it to see if it can be eliminated, automated or delegated to make it successful. Nobody has ever succeeded on the first time and never made a mistake thereafter. Not doing anything guarantees failure, just f#king doing it gives you a chance to succeed.   BEST MOMENTS ‘Business people and leaders must delegate’ ‘We all find our niches in business and life’ ‘Communication skills and time management are the 2 most important skills a business owner requires’ ‘We found the expertise, that’ how we got shit done’ ‘It doesn’t mean you do one thing then another, then another’   VALUABLE RESOURCES Leadership Revealed Podcast The Talent Code book by Daniel Coyle   ABOUT THE HOST John Paul is a serial entrepreneur in various sectors. He owns the Castledene Group, which employs over 50 people in the North East of England, managing over 2000 properties and selling hundreds more per year. John also consults with hundreds of agents with a view to them building a business to create a life through his consulting business, Agency Consulting. Get in Touch:  https://www.facebook.com/agencyconsulting/ Https://www.linkedin.com/in/john-paul-14167211/ https://twitter.com/TheLHAExpert johnpaul@agency-consulting.co.uk

Welcome to another episode of The Tutor Podcast. In today’s episode, your host Neil Cowmeadow shares his top time management tips. Learn how to make better use of your time and make your business more consistent, more successful and overall, more profitable. Time does not exist in any substantial sense and therefore we can exert no influence over Time. 
Time is a useful illusion invented to allow mankind to make sense of life and our place in the world. 

But the truth is that we can only ever live in one instant – the Now.

 Discover how to build your business to service your life not your life to serve your business and how you too, can outsource everything and create a daily routine that puts the most important things first. KEY TAKEAWAYS Top Time Management Tips Think strategically and Plan ahead, consider planning in the Long range (15 years), Medium range (5 years) and Short range (1 year). Diarise a review every six months. Make sure your plans are moving forward and are still the right plans to achieve your goals. Develop a range of tactics that will produce the results you want over the timeframes you specify. Figure out the order of the tactics and mark them up in your diary, planner or software. Schedule Operations, the daily actions to execute each tactic in turn. Completing each operation will complete the tactic, and the tactic will contribute toward the execution of the strategy. Put the most important things in your diary first. This can be holidays, family time and learning/training dates to boost your education. Batch operations do similar and related tasks all in one block of time Localise off-site work and travel less – use a map to cluster your students into tight geographic zones or areas, then consolidate all your students’ lessons into a small time-window within their area. Plan for tomorrow, today and make a note in your diary of what you want to achieve tomorrow. Outsource, outsource everything you can. if you can get anything done to the same or better standard you can do it, for less than your own hourly earning rate, then you MUST outsource it. Automate, A little set-up time can give you an ongoing time saving for years Have a daily routine, having a default day takes a lot of decisions away, a daily plan prompts you to do what needs done, day-in, day-out. Buy multiples of any clothing you wear for work, effectively, give yourself a uniform. You’ll save time and appear more consistent to your clients and contacts. BEST MOMENTS “Yesterday’s gone, and tomorrow is a dream away” “People trust and pay more for consistency.
” VALUABLE RESOURCES Neil Cowmeadow - Weird Things Guitarists Do www.Neilcowmeadow.com Elephant Sandwiches - The simplest time management ever ABOUT THE HOST Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS! CONTACT METHOD info@neilcowmeadow.com

Answers to some questions you may have about the GDPR  Following on from the last two podcast episodes (89 and 90) I round off this mini series on the GDPR and provide you some of the questions that have arisen in discussion and from my own enquiries for my business. The General Data Protection Regulation (GDPR) comes into force in the UK and across the EU on the 25th May 2018 and is the first major overhaul of Data Protection rules and regulations since the Data Protection Act 1995. The GDPR is important for businesses who hold any type of data, whether about customers, contacts or employees, and the fines for getting it wrong can becostly. In this podcast I bring you questions and answers to some questions you may have. In this episode I will cover answers to the following questions: Does the GDPR apply to information held about a business? Are there extra considerations if we employ children? Do all businesses need a data protection officer? Who needs to know about the GDPR in my business? Do I need to delete all old employee information I have? If I only keep paper records does the GDPR still apply? If we use software to hold employee data what do we need to do about this? Is it necessary to have consent in all cases if we are holding and processing data? Action Points Listen to the podcast and follow the action points; Contact us for a free copy of the action points and checklist - email GDPR@realemploymentlawadvice.co.uk Sign up for updates and alerts from the information commissioner; Diarise time to take action on the GDPR; Consider assigning a Data Protection Office or champion in your organisation.  Useful Links Information Commissioner Guidance: https://ico.org.uk/for-organisations/data-protection-reform/overview-of-the-gdpr/ Don't forget you can contact us by email alison@realemploymentlawadvice.co.uk or miranda@realemploymentlawadvice.co.uk or by telephone 01983 897003, 01722 653001 or 023 8098 2006  

As an employer what actions should you be taking to comply with the GDPR  Following on from the last podcast (episode 89) I continue to provide you with an overview of the 'GDPR' and what you will need to know as an employer. The General Data Protection Regulation (GDPR) comes into force in the UK and across the EU on the 25th May 2018 and is the first major overhaul of Data Protection rules and regulations since the Data Protection Act 1995. The GDPR is important for businesses who hold any type of data, whether about customers, contacts or employees, and the fines for getting it wrong can be very costly. In this podcast I bring you an action list to get started on ensuring your business is compliant with the GDPR from an employers perspective. In this episode I will cover: Consent issues for employers; Actions you should take and why; Ways in which you can simplify your compliance with the GDPR. Action Points Listen to the podcast and follow the action points; Contact us for a free copy of the action points and checklist - email GDPR@realemploymentlawadvice.co.uk Sign up for updates and alerts from the information commissioner; Diarise time to take action on the GDPR; Consider assigning a Data Protection Office or champion in your organisation.  Useful Links Information Commissioner Guidance: https://ico.org.uk/for-organisations/data-protection-reform/overview-of-the-gdpr/ Don't forget you can contact us by email alison@realemploymentlawadvice.co.uk or miranda@realemploymentlawadvice.co.uk or by telephone 01983 897003, 01722 653001 or 023 8098 2006  

Do you know about the GDPR & your requirements as an employer?  If you are an employer or business owner you will have undoubtedly heard the word 'GDPR' around generally, normally followed by a bit of confusion and concern. The General Data Protection Regulation (GDPR) comes into force in the UK and across the EU on the 25th May 2018 and is the first major overhaul of Data Protection rules and regulations since the Data Protection Act 1995. The GDPR is important for businesses who hold any type of data, whether about customers, contacts or employees, and the fines for getting it wrong can be very costly. In this podcast I begin a mini-series bringing you an overview of the GDPR from an employers perspective. Following this podcast will be at least one, possibly two further episodes on the GDPR and a free checklist for Employers. In this episode I will cover: An overview of the introduction of the GDPR; The deadline for compliance; The consequences of non compliance; A background to its application in the UK and EU; What data it applies to; How you may legally justify holding and processing data; How you can gain consent from employees to holding their data; What information you must provide to employees about their data and data rights; What an employee's rights are when it comes to their personal data; Changes to the Subject Access process and rules; How you must demonstrate your compliance with the GDPR; Advice about appointing a data protection officer; Obligations to report a data breach; Where you can go for more information. Action Points Listen to the podcast and future episodes about the GDPR; Contact us for a free checklist (available after the 20th November 2017); Sign up for updates and alerts from the information commissioner; Diarise time to take action on the GDPR; Consider assigning a Data Protection Office or champion in your organisation.  Useful Links Information Commissioner Guidance: https://ico.org.uk/for-organisations/data-protection-reform/overview-of-the-gdpr/ Don't forget you can contact us by email alison@realemploymentlawadvice.co.uk or miranda@realemploymentlawadvice.co.uk or by telephone 01983 897003, 01722 653001 or 023 8098 2006

This week and weekend ahead are set to be on fire, literally - and of course buzzing socialite Heather has your details on what to do and where to go this week in Jozi-town! Talk about a coup! A one on one interview with speed demon, petrolhead icon @TravisPastrana from @NtroCircusLive is heading your way - Heather caught up with Travis to find out more about what's going down at #NitroCircusLiveSA this Saturday - and it promises to be epic! Sun's out - so get yourself over to the pool deck @TsogoSun's Southern Sun Hotel @Montecasino! Every Friday afternoon you can enjoy some epic rum-inspired cocktails, nibbles, live DJ's and fun to usher in the weekend in style, of course! Diarise this Sunday 29th October for an epic pool party at the @MaslowHotel - it is set to be a calendar highlight - all the bubbles you can drink...heaven! One of Heather's fave patisseries @CafePatis are churning out not only the freshly made cakes, but have also added a yummy and incredibly affordable breakfast to their menu - if you are in Emmarentia - check them out! @Slikour just keeps evolving - this time with a musical incubator to help grow local talent - what a great idea - find out more on today's show! If you entered to WIN - Heather announces the winner for the @Churchills #ThursdayWhiskyAffair event taking place in Melrose Arch this week Thursday. Make sure you get your tickets to this - it promises to be a blast! T: heatherlhook F: www.facebook.com/heatherlhook I: heatherlouisehook W: www.heatherhook.com www.heatherhook.com

Niche Radio — This week and weekend ahead are set to be on fire, literally - and of course buzzing socialite Heather has your details on what to do and where to go this week in Jozi-town! Talk about a coup! A one on one interview with speed demon, petrolhead icon @TravisPastrana from @NtroCircusLive is heading your way - Heather caught up with Travis to find out more about what's going down at #NitroCircusLiveSA this Saturday - and it promises to be epic! Sun's out - so get yourself over to the pool deck @TsogoSun's Southern Sun Hotel @Montecasino! Every Friday afternoon you can enjoy some epic rum-inspired cocktails, nibbles, live DJ's and fun to usher in the weekend in style, of course! Diarise this Sunday 29th October for an epic pool party at the @MaslowHotel - it is set to be a calendar highlight - all the bubbles you can drink...heaven! One of Heather's fave patisseries @CafePatis are churning out not only the freshly made cakes, but have also added a yummy and incredibly affordable breakfast to their menu - if you are in Emmarentia - check them out! @Slikour just keeps evolving - this time with a musical incubator to help grow local talent - what a great idea - find out more on today's show! If you entered to WIN - Heather announces the winner for the @Churchills #ThursdayWhiskyAffair event taking place in Melrose Arch this week Thursday. Make sure you get your tickets to this - it promises to be a blast! T: heatherlhook F: www.facebook.com/heatherlhook I: heatherlouisehook W: www.heatherhook.com

Episode 140 Being well with Lauren How to find balance in the mayhem Embracing the fear Day five of five Please note after reviewing the series i have decided to add on one more episode :) Stay tuned   For today we reviewed How How embracing the fear and reviewing negative self-talk affects our ability to sustain balance in our lives Embracing the fear Course notes: Using the Apple pie method- look at your weaknesses Which piece of your apple pie do you need to focus upon? Sometimes confronting this piece of apple pie can be the key to our balance and even our happiness Remember to journal your progress daily We are in control of our cognitive thoughts and feelings Work out a game plan of what are you going to do to work with your weakness on a day to day basis. Every day feel grateful, review and adjust, observe and detach the actions and experiences of each day Explore your negative self-talk Diarise your thoughts hour by hour Set an iPhone alarm once an hour for 8 hours over 2- 3 days. Notice what you tend to feel as a pattern We have a choice to focus upon negative or positive. What do you choose to focus on?   Listen to... My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren My Podcast on Libsyn http://beingwellwithlauren.libsyn.com/ Support me by pledging at Patreon here https://www.patreon.com/laurenostrowskifenton BUY MY BOOK ‘Daily Rituals For Happiness' and learn step by step how to be happy https://www.amazon.com/author/laurenostrowskifenton Donate to support my creations at Paypal EMAIL / PayPal account- laurenostrowskifenton@gmail.com BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369 My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR and self-help videos and write books about happiness, yoga, fitness, meditation, & wellbeing. SUBSCRIBE to my channel: Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton WEBSITE http://www.beingwellwithlauren.com SOCIALS http://laurenostrowskifenton.tumblr.com https://twitter.com/beremarkablenow http://instagram.com/laurenostrowskifenton