Podcasts about Telford

Today, Neil delves into the often unavoidable experience of rejection in the tutoring business. Neil discusses various scenarios where tutors may face disappointment, such as no-shows, students quitting, or not being hired by prospective clients. Neil encourages listeners to reframe their responses to rejection, viewing it as an opportunity for growth and learning rather than a setback. KEY TAKEAWAYS Experiencing rejection is a common aspect of running a tutoring or coaching business. It's important to recognise that rejection is rarely personal and often reflects a mismatch rather than a failure on your part. How you respond to rejection is within your control. You can either take it personally and feel discouraged or reframe the situation as an opportunity to learn and grow. If you encounter frequent rejections, analyse the reasons behind them. Understanding the context and feedback can help you identify areas for improvement and adapt your approach. When students or clients decide to leave, it's essential to handle the situation with empathy. Acknowledge their reasons and keep the door open for future opportunities, as circumstances may change. Implement the "Don't Deal With Tossers" (DDWT) rule by filtering out clients who are not a good fit for your services. This includes those who are primarily price-driven or who do not engage meaningfully with your offerings. BEST MOMENTS "Part of being in business is the disappointment that comes from feeling rejected. It's rarely personal in my experience." "If they're eliminating themselves from the game, then they're probably not a good fit for you." "Any rejection, any fall down is a valuable chance to learn, adapt and do better." "If it's a no, it's a not yet really, isn't it?" "At the end of the day, rejection is just one of those things. What we choose to think and feel about it is just up to us." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Spoilers Warning! If you haven't finished reading the 900 pages of The Hallmarked Man and don't want to hear details from the novel, you will not enjoy this conversation about Strike8.John read the latest Strike-Ellacott novel by Thursday morning using the pre-publication head start, the Robert Glenister audiobook dropped early Tuesday morning, a bootleg epub version on his wife's iPad, and the codex hardcover that arrived at 5:00 on the day of release. Nick didn't finish until early Saturday but was already half-way through his second reading via audiobook by Sunday night.John didn't especially enjoy reading the book as fast as he did; Nick was frustrated that he could not read it faster than he did. Both were delighted by Rowling's work and are looking forward to the coming weeks of re-reading and ‘Tools, Springs, and Threads' analysis of its artistry and meaning.In this week's conversation, they touch on fandom disappointment with the new book before discussing how three predictions they'd made about Hallmarked Man played out, the three Real World targets of Rowling's wrath in her current work, John's preliminary work on the novel's epigraphs (and the Aurora Leigh-esque forgotten tome of epic poetry that may be Strike8's Rosmersholm or Faerie Queene), and what's next in their reading of Cormoran Strike.As is their wont, Nick and John refer to ideas and to people that Serious Readers will want to check up on or learn more about. Here are a selection of links to many of these subjects with their apology for those they've missed and their invitation to share counter-sources or requests for other links.They thank everyone who listens to these Lake and Shed conversations, those who join in the discussions in the comment thread below (how was your first reading of Hallmarked Man?), and especially for our paid subscribers who were polled for their questions and concerns last week for our consideration before we put our notes together.Hogwarts Professor is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Anteros-Eros Distinction in Cormoran StrikeCormoran & Robin and Odysseus & Penelope (Joanne Gray, 2019)I found out that this is actually the statue of Anteros—not Eros as it is popularly called. Anteros is the subject of the Shaftesbury Memorial in Piccadilly Circus, London, where he symbolizes the selfless philanthropic love of the Earl of Shaftesbury for the poor. The memorial is sometimes given the name The Angel of Christian Charity and is popularly mistaken for Eros, cf., Lloyd & Mitchinson (2006) The Book of General Ignorance “Because of the bow and the nudity… everybody assumed it was Eros, the Greek god of love.”https://en.wikipedia.org/wiki/Anteroshttps://www.theoi.com/Ouranios/ErosAnteros.htmlEros is the brother of Anteros and also pretty much the opposite of Eros.Reading Rowling at Four Levels (John Granger, 2021)Robin and Cormoran, even if you want to include Sam Barclay, are not a soul exteriorization akin to Harry, Hermione, and Ron. The psychomachia of the Strike novels is built on the Shakespearean soul-Spirit romantic model rather than the Platonic-Patristic body-mind-spirit soul triptych of ancient, Medieval, and contemporary film and written fiction. In this model, the man and woman lede players take the part of soul and spirit, Coomaraswamy's duo sunt in homine human and divine aspects, either as fixed roles as in Othello and The Tempest or in relation to the other, each being soul and embracing the other as supra-natural as in Romeo and Juliet and Antony and Cleopatra (see Lings and Pogson for that). Rowling's embedded models for this exteriorized drama of human sanctification are the myths of ‘Leda and the Swan‘ and ‘Psyche and Cupid‘ and the psychomachia spiritual allegories of Eros and Anteros, true and false Cupid, within Spenser's Faerie Queen, the Redcrosse Knight and Una as well as Britomart and Artegell.On Valentine Longcaster as the Erotic Cupid (Strike being the Anterotic Cupid)Valentine Longcaster is a hilarious cryptonym for Cupid, for whom Valentine is a second name (see the post on Valentine's Day in the Psyche and Eros post) and ‘Longcaster' is a reference to his weapon of choice, the bow and arrow of the god of love. He pricks Strike at the direction of Venus-Charlotte, in some myths his mother, in others a lover and cousin or brother (murky waters!), and sets in motion the long-range plan of the envious ex to destroy Robin and Cormoran's budding relationship.Add ‘Valentine Longcaster' to the pile of evidence for this particular backdrop and let's continue to look for parallels and links Rowling has playfully embedded in the psycho-spiritual, neo-mythological allegory of the soul's journey to perfection, and specifically the souls of women.For much more on this Eros-Anteros distinction and its importance in grasping the allegorical meaning of the Strike-Ellacott relationship, see Ink Black Heart: Strike as Zeus to Robin's Leda and Cupid to Mads' Psyche (John Granger, 2022)Fandom Response to Hallmarked Man:From the Reddit r/Cormoran Strike page:Hogwarts Professor Predictions for Hallmarked Man:* Charlotte was Murdered (Nick Jeffery), Really, It Wasn't a Suicide (John Granger)‘Charlotte' mentioned twice as often in Strike 8 as ‘Cormoran' and Valentine Longcaster's interview with Robin Ellacott has a major ‘tell' at its finish (cf. p 451, ch 62).* Robin Ellacott is Sterile (John Granger), Rowling Studies podcastEctopic Pregnancy consequent to PID and Murphy Pregnancy Trap leading to de facto sterility prediction appears as story-line in Chapter 3 of Hallmarked Man* The Baby in the LakeHallmarked Man is Rowling's ‘Baby Novel.'Rowling's Three Targets in Hallmarked Man's Surface Story* The Ideologically Captured Police and Media and the ‘False Religion' of Freemasonry's Control of the Police in Hallmarked ManRowling's Week of publication tweets and retweets about UK police taking the side of Trans Activists and against Gender Critical feminists: * https://x.com/iain_masterton/status/1963545948711219320 (JKR retweet)* https://x.com/joannaccherry/status/1963547738722668666 (ditto)* https://x.com/jk_rowling/status/1963528602164555894* https://x.com/jk_rowling/status/1963297139905167722* https://x.com/jk_rowling/status/1962847107343139014* https://x.com/jk_rowling/status/1963465628053848363* https://x.com/jk_rowling/status/1963299236365140305* https://x.com/jk_rowling/status/1963298726417457300* https://x.com/soniasodha/status/1963185964630647295 (JKR retweet; nota bene)* https://x.com/Jebadoo2/status/1962959405160239135 (JKR retweet)* https://x.com/joannaccherry/status/1962930361035374703 (retweet)* https://x.com/jk_rowling/status/1962932333025067268* https://x.com/JohannLamont/status/1963658557007749364 (retweet)Boris Johnson and Lord BranfootBoris Johnson hosting the show. 2003 (YouTube)Boris Johnson's Personal Image or Brand (Wikipedia)Max Hastings referred to Johnson's public image as a "façade resembling that of P. G. Wodehouse's Gussie Fink-Nottle, allied to wit, charm, brilliance and startling flashes of instability",[4] while political scientist Andrew Crines stated Johnson displayed "the character of a likable and trustworthy individual with strong intellectual capital".[5] Private Eye editor Ian Hislop has defined him as "Beano Boris" due to his perceived comical nature, saying: "He's our Berlusconi ... He's the only feel-good politician we have, everyone else is too busy being responsible."[6] To the journalist Dave Hill, Johnson was "a unique figure in British politics, an unprecedented blend of comedian, conman, faux subversive showman and populist media confection".* “Mentally Ill Islamophobes”2021-22 Census ~ Islam in the UK Demographics: 6% UK, 6.7% England, 15% LondonUK 'Grooming Gangs': Deriving Per-Capita Offence Rates by EthnicityInstitute for Social Policy Research (UK) An independent, data-driven social-policy research institute focusing on UK political affairs.We therefore conclude that consistent with widespread public perceptions, whilst available evidence is not exhaustive, the mean rate derived from four of the most comprehensive studies available to date on share of CSEGG crimes by ethnicity does affirm the picture that Asians and Blacks are overrepresented in such crimes. Curiously, with much of the attention devoted to “Asians” (predominantly Pakistani gangs), it is notable that Blacks are similarly overrepresented, with our weighted rate providing limited evidence of even greater over-representation than Asians.Please note, however —For the CEOP study that ISPR use, footnote 1 shows the selection criteria, excluding all abuse initiated in a familial or fraternal (house based) relationship:"Where “localised-grooming” is defined as: “a form of sexual exploitation – previously referred to as ‘on street grooming' in the media - where children have been groomed and sexually exploited by an offender, having initially met in a location outside their home. this location is usually in public, such as a park, cinema, on the street or at a friend's house. Offenders often act together, establishing a relationship with a child or children before sexually exploiting them. some victims of ‘street grooming' may believe that the offender is in fact an older ‘boyfriend'; these victims introduce their peers to the offender group who might then go on to be sexually exploited as well. abuse may occur at a number of locations within a region and on several occasions. ‘Localised grooming' was the term used by CEOP in the intelligence requests issued to police forces and other service agencies in order to define the data we wished to receive.” (footnote 1, p. 7)"They also exclude the 39% of cases where race was not included in the data. It would be sensible to assume that ethnicity was not recorded when the ethnicity of both perpetrators and the victim were the UK default.Removing the selection criteria shows that people of Asian ethnicity are under-represented in child sex abuse cases compared to White British: https://www.csacentre.org.uk/app/uploads/2024/02/Trends-in-Offical-Data-2022-23-FINAL.pdfJulie Blindel pushes back on the ‘Grooming Gang as Muslim problem' narrative:To say that the only reason the police were complacent when it came to the grooming gangs of Rochdale, Rotherham, Telford, and elsewhere was because (some of) these men were Pakistani Muslim, is madness. The ethnicity and religion of these men is relevant, but not in the way the racists would have us believe. It is relevant because it was seen as a phenomena perpetrated because of ethnicity as opposed to male violence towards females. Look at it any other way betrays the vast majority of girls that fall prey to these men.The Epigraph Authors — and a hidden Book Behind the Book?* Albert Pike, Confederate States of America General* Louise Freeman Davis on John Oxenham's Maid of the Silver Sea* Aurora Leigh (Elizabeth Barret Browning) and Ink Black Heart* The Ring and the Book (Robert Browning)* Pompilia: A Feminist Reading of 'The Ring and the Book'Hogwarts Professor is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Hogwarts Professor at hogwartsprofessor.substack.com/subscribe

Today, Neil explores the journey of pursuing personal and professional goals, emphasising the importance of taking action despite uncertainty and fear. He likens the process to driving at night, where one can only see as far as the headlights illuminate, encouraging listeners to move forward step by step. Neil discusses the common doubts and fears that can stall progress and reassures that success takes time and persistence. KEY TAKEAWAYS Starting a new venture, whether it's a business, relationship, or personal goal, often involves uncertainty and fear. It's important to acknowledge these feelings but not let them stall progress. Achieving goals, whether in business or personal life, is a gradual process. Patience and persistence are essential, as the path is often long and filled with challenges. Just like driving at night with headlights, you can only see a short distance ahead. It's crucial to take steps based on the information available to you at the moment and adjust as you progress. As you navigate your journey, be prepared to reassess and make necessary adjustments. Each milestone reached provides valuable insights that can guide your next steps. The journey to success can be achieved one step at a time. By continuously moving forward, even in the face of uncertainty, you can reach your goals and create your own version of success. BEST MOMENTS "Not everybody does it. Maybe the plan gets too big, or the problems they imagine will be encountered along the way just don't get solved up front." "When you've got over the fact that nobody really cares, you have to get over the failure, the fall down, and start looking for the next opportunity to start again." "You can only drive to the edge of the headlight beam. And as you get to the edge of where the headlight beam was, it's moved forward, edging you forward over and over again." "The length of a headlight beam isn't that far, but it's enough. It's enough to get you to the next corner, the next road sign, milepost or landmark." "You can achieve your own version of success in much the same way. Start, move, grind, adjust, grind, move, repeat." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

PCR Sports catch up with manager Luke Steele after the NLN match at Marine. Enjoy the show broadcast every Friday at 6pm (UK time) on: DAB/103.2FM in Greater Peterborough (UK), Smart Speaker 'Play PCRFM', download the PCRFM app or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pcrfm.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Click Listen Live⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/PCRSports⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This episode:PCRSports talks to Luke Steele about his team's defeat at AFC Telford.

"I spend a lot of time making deliveries around here, so I have my little spots I know I can park." --Owner-operator Jason Shelly, speaking to knowledge borne of more than two decades' experience serving customers in Amish markets on the East Coast Those words were among the first owner-op Jason Shelly spoke when he talked to Overdrive Editor Todd Dills in early August attendant to reporting on his longtime one-truck business, Overdrive's 2025 Trucker of the Month for August: https://www.overdriveonline.com/trucker-of-the-year/article/15753418/trucker-of-the-month-jason-shellys-multistop-reeferhaul-niche He'd gotten parked up for the call mid-run on his regular route through the Washington, D.C., area, among the many routine destinations for his multistop reefer-haul business. It sets the scene, as it were, but also demonstrates the expertise he's built through consistency through the years, through specialization in that now 20-plus-year run loaded with fresh meat bound for those Amish markets. In this week's Overdrive Radio edition, sit in with Shelly as he tells the story of how he proved his invaluable nature to the customers starting with a partner serving a premium pork producer, then following through with consistent customer service as demand grew and grew and grew for the product over those decades. Headquartered in Pennsylvania in the town of Telford today, owner-operator Shelly's legacy is certainly a work in progress. He's got plenty of working years ahead of him, but he's been nothing if not outgoing in his efforts to lend the benefit of expertise to those coming up behind him. As experience has shown, those relationships then grow to the point of mutual business benefit, too, as the Trucker of the Month feature about Shelly last week illustrated. Owner-operator Kris Bair, a decade and more Shelly's junior, calls him a mentor, no doubt, a sounding board for ideas and questions. Bair also bought his first truck, a restored 1980 A model Kenworth, from Shelly, with private financing worked out between the both men. For the very brief moment Shelly thought he was going to be potentially getting entirely out of trucking when he and his business partner sold to a larger operation, Bair then traded that W900A back to Shelly for his longtime runner, a 2000 W900 outfitted with a custom Double Eagle big bunk. Does Shelly still have that W900A in his stable today? Dills asked the owner-operator. "I upgraded and financed it for another" young trucker looking to get his start in business. "I'm not looking to get in the finance business" by any stretch, said Shelly, "but I figure everybody needs to get started, and I had some really good guys in my life that helped me get started." He's been able to be that helping hand up the ladder, so to speak, for the generations of owners behind him "several times over the years," he added. Hear his story, in his own words, in this Part 1 of our talk with Shelly on the podcast today. Shelly's Trucker of the Month nod for August puts him in the running for the 2025 Trucker of the Year award, sponsored for the year by Bostrom Seating, who's putting a new seat on the line for the ultimate winner. You can enter your own or nominate another deserving business for the award at https://OverdriveOnline.com/toptrucker.

Neil explores the profound impact of seemingly simple advice and observations on our personal and professional lives. Drawing from his extensive experience in the tutoring and coaching business, Neil reflects on the idea that "the way you do one thing is the way you do everything," emphasising how our habits and traits manifest across various aspects of our lives. KEY TAKEAWAYS The way you do one thing reflects how you do everything. Personal traits, such as being tidy or chaotic, often manifest in both personal and professional settings. The phrase "you never get a second chance to create a first impression" holds true. How you present yourself and your environment significantly influences how others perceive you. Your beliefs about yourself shape your actions. If you see yourself as organised and capable, you are likely to behave in ways that align with that self-image. People reveal their true nature through consistent actions over time. Honest individuals are consistently honest, while those who are chaotic in one area of life are likely to be chaotic in others. The state of your workspace can be a reflection of your overall approach to life and business. A cluttered environment may indicate a disorganised mindset, while a tidy space suggests control and efficiency. BEST MOMENTS "The way you do one thing is the way you do everything." "Your business is the way it is because of the way you are." "People eventually reveal who they are through their consistent actions." "If your home office is piled high with old coffee cups, does that track in other areas of your life too?" "You never get a second chance to create a first impression." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

This week I am joined by Mikaela to revisit the infamous strawberry mug incident and cover why Shelby and Sopha have been making rounds on Aus TikTok again. We then cover popculture news including the controversial White Fox Boutique brand trip in South Africa, Lana Del Rey feuding with Ethel Cain, and Matt Rife being in elf's recent beauty campaign.Hand throw your clay and most importantly - let me know what you think!Instagram - ⁠⁠⁠⁠⁠⁠@moodforfeud⁠⁠⁠⁠⁠⁠ TikTok - ⁠⁠⁠⁠⁠⁠@moodforfeud ⁠⁠⁠⁠Find Mikaela on Instagram and TikTok!Instagram - @mikaela_telfordTikTok - @mikaelatelfordTimestamps05:00 Revisiting Mug-Gate13:38 Shelby's latest pottery feud28:44 SophaDopha Freakier Friday catwalk35:39 White Fox Boutique brand trip47:17 Lana Del Rey and Ethel Cain feud58:17 Matt Rife the face of elf cosmetics#influencerdrama #popculturenews #celebrityfeuds #tiktokfeuds

Neil delves into the concept of identity statements and their profound impact on our self-perception and behaviour. He discusses how we are affected by external influences, leading to limiting beliefs that can hinder personal growth. Neil provides practical strategies for reshaping self-perception and enhancing performance in both personal and professional realms. KEY TAKEAWAYS Identity Statements Matter: The way individuals describe themselves using identity statements (e.g., "I am," "I can," "I can't") significantly influences their behaviour and self-perception. These statements serve as an operator's manual for how they navigate the world. Absorbed Beliefs: Many people adopt beliefs about themselves from their surroundings, including family, friends, and teachers, often without questioning their validity. This can lead to false beliefs that limit personal growth and potential. Self-Referential Processing: When individuals make identity statements, their brains engage in self-referential processing, which reinforces their beliefs and behaviours. Positive statements can lead to improved performance, while negative statements can hinder progress. Reframing Limiting Beliefs: As a teacher or coach, it's beneficial to help students replace limiting identity statements with more empowering ones. This involves providing them with "better lies" that encourage a more positive self-image and greater potential. Consistency in Self-Perception: People tend to act in accordance with their self-descriptions. Therefore, fostering a positive narrative about oneself is crucial, as individuals are likely to live up to or down to the statements they make about themselves. BEST MOMENTS "Every single one of us carries around with them a sense of who they are. And this affects how we walk, talk, think, act, even how and what we eat or drink." "Those identity statements... are a clue to where they are mentally. And it turns out that every time we say I, especially I am, I do, I can type statements, our brains perk up and pay attention." "People will live down or up to whatever they say about themselves. If you're saying to yourself, I'm really good at this, you're going to get a different result than if you say, I'm rubbish at this." "Just giving them better lies. If the original identity statement from the student is going to be a limiting factor, give them something better." "Their old identity statement was just a lie they were telling to themselves anyway. But it's a lie they're going to live up or down to." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com  HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Presented by Peter Telford on June 15, 2025

Neil explores the importance of establishing effective morning routines for tutors, teachers, and coaches. Drawing from his 26 years of experience, Neil emphasises that a well-structured morning can set a positive tone for the entire day, helping individuals feel more in control and productive. He shares practical tips on incorporating essential activities such as exercise, hydration, and journaling into the morning routine, highlighting their impact on overall health and mental clarity. Neil also discusses the significance of planning the day ahead, encouraging listeners to adopt strategies from successful individuals to create their own robust launch pads for daily success. Tune in for actionable insights that can help you start, grow, and love your tutoring business! KEY TAKEAWAYS Importance of Morning Routines: Establishing a morning routine sets a positive tone for the day, providing a sense of control and helping to avoid a chaotic start. Prioritise Key Activities: Focus on doing the most important tasks first in your morning routine, akin to filling a jar with big rocks before adding smaller items, ensuring that essential activities are not overlooked. Incorporate Health and Hydration: Include movement and exercise in your morning routine, as physical health is foundational for overall well-being. Additionally, hydrate upon waking to enhance mental and physical performance. Plan Your Day: Create a daily plan before the day begins. Writing down your tasks helps streamline your activities and reduces decision fatigue, allowing for a smoother transition from sleep to productivity. Adapt and Communicate: Be open to testing and tweaking your routine until it works for you. Share your routine with family members to foster understanding and potentially encourage them to adopt similar strategies for a more harmonious morning environment. BEST MOMENTS "If you start the day with a sense of control, then the whole day is on a good foundation." "When you're building your routine, I think it's important to do what matters most first." "Your health is the bedrock on which everything else in your life sits." "Expect it to be absolutely bloody rubbish to begin with. You're going to be trying stuff out." "Everything begins in the morning. It's the launch pad for the day." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Neil shares his personal "Rune Laws" for life, a set of 14 guiding principles that have significantly impacted his journey in tutoring, teaching, and coaching. With a focus on practical advice and a no-nonsense approach, Neil emphasizes the importance of surrounding oneself with positive influences, pursuing happiness, and being self-reliant. He encourages listeners to explore their limits, practice gratitude, and continuously learn, all while staying true to their own values and goals. KEY TAKEAWAYS Surround Yourself with Positive Influences: Avoid toxic people and instead, cultivate relationships with those who inspire and uplift you. Your future is influenced by the company you keep. Pursue Happiness and Abundance: Engage in activities that bring you joy and fulfilment. Embrace a mindset of abundance and generosity, recognising that you have the right to enjoy life and share your blessings with others. Be Proactive and Self-Reliant: Take charge of your own life and decisions. Relying on others can lead to dependency; instead, focus on being self-sufficient and driving your own path. Commit to Continuous Learning: Never stop expanding your knowledge. Regularly read, listen to podcasts, or engage with experts to keep your mind sharp and informed. Practice Gratitude and Self-Acceptance: Appreciate the opportunities you have each day and focus on being content with yourself. Strive to please yourself rather than seeking validation from others, and recognize the importance of gratitude in fostering a positive outlook on life. BEST MOMENTS "Don't deal with tossers. The people around you matter more than you think, and your future will be just like theirs." "If all you do is stuff that makes you happy, your life will be better. Don't do the miserable making things." "Be self-reliant. Don't count on other people to come through for you in the clinch, because nobody is coming to the rescue." "Explore your limits and push them. Ask yourself every day, what am I actually capable of?" "Practice gratitude. Be happy you're not dead. Today's a gift. Tomorrow is only a promise." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Welcome to Episode 259 of the Better With Running podcast! Hosts Chris Armstrong and Zac Newman are joined by 2 guests, run2pb athlete Charles Jacobson and run2pb coach and physio James Telford.Firstly, Hosts Chris Armstrong and Zac Newman kick off the episode with personal updates. Chris shares a difficult week, logging only 30km as he battles an illness. After attempting a few easy runs over the weekend, he's taking a day-by-day approach to his potential race at Ballarat this Sunday. Zac provides a positive update on his continuous progress with his return to running, having a nice run at the tan with Kiwi Steve, and he's now building consistency and looking forward to the rest of his running year. The hosts also touch on some inspiring results from the run2pb community at Sunshine Coast, Madeline Heiner's 2:52 marathon, and Andy Buchanan's course record over the half. The conversation highlights a new study from Latrobe University and Zoe Delaney on sports nutrition and disordered eating for runners, more details here https://redcap.latrobe.edu.au/redcap/surveys/?s=DA7Y3JF3RX3EEKKCRun2PB athlete Charles Jacobson returns, who last joined us in June 2023. Since then, Charles has achieved a significant personal bests and of late running a 2:52:07 at the Gold Coast Marathon. He discusses his build and the race recap, and we hear what Charles attributes his success to and what he has learnt from his coach Andy Buchanan. He also shares that his future plans include another marathon at Melbourne and continuing to race the XCR series because he loves the atmosphere.Next, we up is James Telford, a physiotherapist and owner of PhysioLife Australia. James brings his expertise on a variety of topics. He discusses his coaching philosophy, emphasizing honesty and realistic expectations with athletes, particularly those attempting ambitious back-to-back marathons. He offers his perspective on the rise of "Instagram physios" and AI advice, stressing that while people are more informed, nothing replaces hands-on, professional guidance. The episode also features an exciting announcement about PhysioLife's title sponsorship of the Willinda Classic 10,000m track race in September, which serves as a Zatopek qualifier, with entries now open, you can enter here: https://www.valleyaths.org/events/register/293078With thanks to Oat Running Socks our partner, visit ⁠www.oatrunning.com.au⁠

Neil explores the importance of understanding the subtle cues and changes in students' behaviour and body language as indicators of their emotional and psychological states. Drawing from his 26 years of experience in the tutoring and coaching business, Neil emphasises the significance of creating a safe and comfortable learning environment that fosters playfulness and creativity. He discusses how observing changes in posture, breathing rates, and language can inform educators about their students' well-being and learning potential. Throughout the episode, Neil encourages listeners to be aware of their own impact as educators and to cultivate a nurturing space that allows learners to thrive. KEY TAKEAWAYS Observation of Changes: Pay attention to the physical and emotional changes in students, such as posture, facial expressions, and language patterns, as these can provide insights into their learning state and overall well-being. Creating a Safe Environment: Establish a comfortable and secure teaching space that allows learners to feel free to express themselves and explore their potential without external pressures or distractions. Importance of Playfulness: Recognise that playfulness is a natural human quality that can enhance the learning process. Encouraging a playful atmosphere can lead to greater engagement and creativity in students. Baseline Awareness: Develop a baseline understanding of each student's typical behavior and emotional state. This will help in identifying any significant changes that may indicate shifts in their learning or personal circumstances. Role of the Educator: Embrace the role of being a positive, calm, and inspiring leader. Your attitude and approach can significantly influence the learning experience and help students rediscover their creativity and enthusiasm. BEST MOMENTS "The face encodes the whole life. It's a palimpsest, an ongoing record." "Conventional education isn't really about educating. It's about making people manageable." "Good things happen in great environments. Much less so in chaotic and unsafe places." "My job is to engender change, to create the space and let the learner freely expand into it." "Be the calm. Be the kindness. Be the excited, enthusiastic, positive leader who inspires them." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Neil explores the essential balance between sameness and variety in our lives and businesses. He emphasises that while sameness provides comfort and safety, too much of it can lead to stagnation, whereas variety fosters growth but can also induce chaos if overwhelming. Neil encourages listeners to embrace challenges and unexpected changes by asking themselves, "What's good about this?" He shares the idea that every adversity carries the potential for growth, likening opportunities to seeds wrapped in manure, which can lead to beautiful outcomes if nurtured. Tune in for practical insights and motivational tips to help you start, grow, and love your tutoring business. KEY TAKEAWAYS Balance Between Sameness and Variety: Humans have a fundamental need for both sameness, which provides safety and familiarity, and variety, which encourages growth and adaptability. Striking a balance between these two is essential for well-being. Embracing Change: Change can be categorised into progress (desired changes) and problems (undesired changes). While most people are comfortable with progress, unexpected changes can be challenging and may require us to leave behind relationships that no longer serve our growth. Responding to Challenges: Since we cannot predict or prevent all problems, it's crucial to develop a positive response to challenges. Asking "What's good about this?" can help identify opportunities within adversity. Finding Opportunities in Adversity: Every challenge contains the potential for growth. By training ourselves to look for the benefits hidden within difficulties, we can transform setbacks into stepping stones for success. Growth Through Adversity: Just as roses grow from manure, personal and professional growth often comes from navigating through tough situations. Embracing and working through challenges can lead to greater rewards and achievements. BEST MOMENTS "We need sameness, and we need variety. The sameness is important... But the downside of that is it's low skill." "Most of us are OK with the progress part... many around us will be uncomfortable as we grow and change." "Truth is, we can't prevent problems from arising... If we had it, how dull would life be if everything were that predictable?" "Every adversity contains the seed of an equivalent benefit. What's good about this?" "If you get more manure, you can grow more roses. No manure, no roses." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

In this powerful episode of Case Studies, Casey Baugh sits down with serial entrepreneur and mental health advocate Tom Telford. Together they explore how early struggles, grit, and mentorship shaped Tom's journey from a self-doubting “problem kid” to a visionary operator and investor.Tom opens up about overcoming learning disabilities, finding refuge in athletics, and redefining himself through hard work and self-awareness. He shares how he navigated life-changing failures, the importance of mentorship, and the mindset shifts that helped him build and exit a company serving over 500 institutional clients.Whether you're battling self-doubt, seeking purpose, or scaling a business, this episode delivers invaluable lessons on resilience, identity, and impact.

Neil shares the challenges faced by ambitious music students, particularly guitar players, who often rush to master specific riffs and tunes without establishing a solid foundation in the fundamentals of music. Drawing from his 26 years of experience, Neil shares insights on the importance of building core techniques and understanding the basics to avoid stagnation in a student's learning journey. He emphasises the necessity of going back to zero to install these essential skills, especially for those who believe they lack talent. KEY TAKEAWAYS Importance of Fundamentals: Many students, especially those with natural talent or ambition, often skip the foundational skills necessary for long-term success in learning an instrument. Building a solid understanding of the basics is crucial for future progress. Common Pitfalls in Learning: Students may rush to master specific riffs or songs without grasping the underlying principles of music, leading to frustration and stagnation in their learning journey. Addressing Misconceptions: It's common for learners to believe they lack talent when they struggle, but the real issue often lies in their inadequate grasp of fundamental techniques and concepts. Need for Rigorous Teaching: Instructors must be firm and diligent in reinforcing the basics, even with experienced players who may feel that revisiting foundational skills is beneath them. This approach is essential for unlocking their full potential. Long-Term Benefits of Solid Foundations: Investing time in establishing strong fundamentals can significantly alter the trajectory of a student's musical career, enabling them to thrive and excel in their playing. BEST MOMENTS "Some students learn more slowly than others, while obviously some learn more quickly. Some of them need tons of guidance right down to a micro level, whilst others are comparatively loose cannons." "In the rush to master this riff or that tune, the student focuses on just that one small thing rather than installing the fundamentals which will underpin everything going forward." "Our own enthusiasm caused us to make the error of skipping the fundamentals, or not even knowing there were fundamentals to be skipped." "Without the fundamentals, without what matters most, everything else is standing on very dodgy ground." "Trying to teach someone new things when they haven't got the basics down is like putting lipstick on a pig; it doesn't make the pig any prettier." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

My guest on the show today is Ryan Telford, Head of Evidence-Based Research at MicroCapClub. In this episode, Ryan breaks down the performance and methodology behind the MC Guts MicroCap Index — a quant-driven benchmark launched by MicroCapClub to track microcap stocks in the U.S., Canada, and Europe. We discuss why Canada and Europe are outperforming while the U.S. lags in 2025, sector rotation, and how Ryan's “GUTS” framework — Growth, Undervalued, Timing, and Sentiment — identifies overlooked opportunities in the microcap universe. Ryan also shares how the index filters for quality, liquidity, and momentum, and how his research is challenging some of the conventional wisdom around dividend payers, ROIC, and the 52-week low strategy. For more information about MicroCapClub, please visit: https://microcapclub.com/ You can Follow Ryan Telford on Twitter/X @RTelford_invest: https://x.com/RTelford_Invest Planet MicroCap Podcast is on YouTube! All archived episodes and each new episode will be posted on the Planet MicroCap YouTube channel. I've provided the link in the description if you'd like to subscribe. You'll also get the chance to watch all our Video Interviews with management teams, educational panels from the conference, as well as expert commentary from some familiar guests on the podcast. Subscribe here: http://bit.ly/1Q5Yfym Click here to rate and review the Planet MicroCap Podcast The Planet MicroCap Podcast is brought to you by SNN Incorporated, The Official MicroCap News Source, and the Planet MicroCap Review Magazine, the leading magazine in the MicroCap market. You can Follow the Planet MicroCap Podcast on Twitter @BobbyKKraft

On today's REX Daily Podcast, Dom talks with Associate Minister of Agriculture Mark Patterson about the future of Telford following the government's move to return 10 polytechnics to regional governance, the ongoing work to address the skills shortage in agriculture and recent developments in the wool industry... He talks with Kristine Asuncion from Mid-Canterbury Federated Farmers about her role as one of the leading advocates for Filipino workers in the agriculture industries in NZ, her move from the Philippines to NZ in 2008 and running two businesses... And he talks with Reefton Distilling Co founder and CEO Patsy Bass about winning a platinum award in the 2025 SIP Awards design category for its Little Biddy Gin bottle series, edging out Snoop Dogg and Dr Dre’s newly launched “Gin & Juice” brand for 'Best in Class', winning an Innovation Award for its unique pounamu filtration process and claiming Gold for its Little Biddy Classic Gin and a Double Gold for its Amber Little Biddy Gin. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

Dom talks with Associate Minister of Agriculture Mark Patterson about the future of Telford following the government's move to return 10 polytechnics to regional governance, the ongoing work to address the skills shortage in agriculture and recent developments in the wool industry. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

Neil explores the value of recognising and embracing our mistakes as opportunities for growth. Drawing from his 26 years of experience in the tutoring and coaching business, Neil emphasises the importance of revisiting old learning materials with a fresh perspective, acknowledging that our understanding evolves over time. He encourages listeners to identify areas in their lives and businesses that may not be working and to view these challenges as chances to learn and improve. By adopting a mindset that welcomes being wrong, Neil suggests that we can discover new approaches and ultimately enhance our effectiveness. T KEY TAKEAWAYS Embrace Being Wrong: Recognising that you may be wrong about your beliefs or methods is a crucial step towards personal and professional growth. It allows for the identification of misconceptions and the opportunity to correct them. Continuous Learning: Revisiting old materials and experiences with a fresh perspective can reveal insights that were previously overlooked. This process of continual learning and reevaluation is essential for improvement. Seek Excellence: If you struggle in a particular area, find someone who excels in that field and learn from them. Adopting their beliefs and approaches can lead to significant improvements in your own performance. Change Your Approach: Sticking to ineffective methods can lead to frustration. It's important to recognise when a strategy isn't working and be willing to try new approaches to achieve better results. Reflect on Your Life: Take time to assess different aspects of your life and business. Identifying areas that need improvement can lead to personal growth and better outcomes in your endeavours. BEST MOMENTS "Whenever we find we're wrong about pretty much anything at all, we really should smile and pat ourselves on the back." "Understanding that what you currently believe or understand about the world is just the best you've managed to come up with so far is a more helpful and hopeful interpretation." "If you really suck at something, find someone who's excellent at it. Ask them how they do it." "It's pretty obvious that almost anything else has a better chance of outperforming what you've been doing for years, and that consistently doesn't work." "My suggestion for today is that you look at your life, your business, look at how you live, the way you move through the world." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

The latest Better With Running podcast delves into the recent Gold Coast Marathon weekend, with co-host Zac Newman sharing his on-the-ground observations of the vibrant atmosphere, the massive number of participants exceeding 38,000 across all events.. Chris Armstrong, viewing from Melbourne, celebrated the impressive performances of Run2PB athletes, highlighting Andy Buchanan's win in the Hlaf and Matt Buckell's 10K victory, alongside an inspiring number of personal bests despite challenging conditions. Chris also provided an update on his own training, gradually building volume with 46K run last week, and preparing for a Cross Country hit out in Ballarat.The episode then features an anticipated interview with Liam Brandt, a returning guest, who recaps his remarkable sub-3-hour marathon debut at Gold Coast, finishing in 2:58:30. Beyond his personal achievement, Liam surpassed his fundraising goal for premature babies of $2000, raising over $5,500. He candidly discussed the challenges of the taper, admitting it was the hardest part of his preparation, and how putting his sub-3 goal public created pressure that motivated him through tough training sessions. Liam's race morning began smoothly, with surprisingly good sleep and a new breakfast routine featuring blueberry bagels.During the race, Liam meticulously stuck to his plan, relying on 5K splits and resisting the urge to push too hard early, frequently reminding himself and running partner Fraser Pope, "15 K's left of the warm up to go". He felt "very, very comfortable" up to the 30K mark, but the final 5K brought hamstring cramps, which he attributed post-race to a lack of sodium in his gels – a crucial lesson for future races. Crossing the finish line brought "instant relief" and "disbelief," as he grappled with the intense emotional weight of potential failure and the immense pride in justifying the time and effort invested.Looking ahead, Liam expressed that while he doesn't "absolutely love" the marathon race itself, he cherishes the training build-up and consistent progression. He plans to run the Gold Coast Marathon again next year, incorporating it into a family holiday, and aims to improve his 5K, 10K, and half marathon times. Liam concluded by thanking his wife Jess, coach James "Telf" Telford for his calming support, and running partner Fraser Pope for his invaluable guidance during the race, which he believes was critical to his success.With thanks to Oat Running Socks our partner, visit ⁠www.oatrunning.com.au⁠Run2PB Links:Socials Run2PB YouTube: ⁠https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA⁠Find us here at: https://www.run2pb.co/better-with-running-podcastReview on us: ⁠https://podcasts.apple.com/us/podcast/better-with-running/id1506419354⁠

Neil explores the concept of reality and how our perceptions shape our experiences. He introduces the idea of chaos magic, emphasising that we can manipulate our interpretation of events to create a more positive and beneficial reality for ourselves. Through engaging anecdotes and practical examples, Neil encourages listeners to reframe challenges as opportunities for growth and exploration. He invites them to ask the empowering question, "What's good about this?" when faced with obstacles, highlighting the transformative power of perspective. KEY TAKEAWAYS Reality is Subjective: Our perception of reality can be shaped by how we choose to interpret events and circumstances in our lives. By reframing our thoughts, we can create a more positive and beneficial reality for ourselves. Obstacles as Opportunities: Challenges in business can be viewed either as dead-end threats or as playful searches for solutions. Adopting a positive mindset can motivate us to engage with problems and find constructive outcomes. Ask the Right Questions: When faced with difficulties, asking questions like "What's good about this?" can help shift our perspective and uncover hidden advantages or lessons in challenging situations. Interpretation Matters: The way we interpret events, such as a student quitting lessons or experiencing physical discomfort, can significantly affect our emotional response and overall outlook. Finding the silver lining can lead to personal growth and resilience. Play with Your Reality: Embrace the idea that you can manipulate your perception of reality like plasticine. Experimenting with different interpretations can lead to a more enjoyable and fulfilling life experience. BEST MOMENTS "One of the things I'm very interested in is chaos magic. This is the manipulation of reality in conformity with your own will." "Your ability to apply your own filters and to spin your response to those external factors makes reality much more subjective." "The impediment to action advances action. What stands in the way becomes the way." "Gaze into the problem. Look lovingly into the eyes of the problem and ask yourself, what's lovely about this?" "Your reality is more subjective than most people think. So why not go and play with it?" VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

This week's episode of the Parsing Immigration Policy podcast explores a topic rarely covered in the media: marriage fraud. Guest host Marguerite Telford, the Center's Director of Communications, sits down with Richard Lee, a former USCIS Immigration Officer and author, to discuss how sham marriages are orchestrated to gain a green card—and eventually citizenship—often then bringing extended family members through chain migration. They also examine how existing U.S. laws and loopholes make it easier for bad actors to exploit the system, in part, by sharing real-life stories.Key topics:What is marriage fraud? A marriage entered with the primary intention of securing immigration benefits—green cards, citizenship, and eventual chain migration.Types of marriage fraudSingle scheme marriage (friendship marriages)Single scheme one sided marriage (U.S. citizen used and defrauded)Arranged marriage (a paid broker is used and includes fraud rings)Cases of marriage fraudThe Numbers: Rich Lee draws on his USCIS experience in Atlanta, where he uncovered approximately 3,000 marriage-fraud cases over three years, primarily involving immigrant communities common to the region – the two most common foreign nationals involved were from Nigeria and Ghana.Where do brokers find the U.S. citizens to exploit?Lee discusses how homeless people are preyed upon.VAWA fraudAliens exploit the Violence Against Women Act, a federal law that provides protection for victims of domestic violence. The law provides an easy pathway to a green card due to a huge bias towards the alien, who can claim abuse and then self-petition for a green card, all without any in-person interview. This claim of abuse often takes place without the alleged abuser's knowledge. No evidence or information can be taken from the alleged abuser or his family.Telford questions whether it would be a good idea to amend the law so abuse can be contested – maybe adding an adversarial proceeding before an immigration judge.Lee believes that VAWA cases should be taken away from the Vermont Service Center.Lee also believes that in-person interviews should be required to safeguard against fraudulent misuse.USCIS cultureLee explains that he experienced a shift in the agency's culture during his time as an immigration officer. USCIS is now focused almost exclusively on serving immigrants with little support provided to U.S. citizens.Victims are encouraged to report fraud on the ICE tipline:1-866-DHS-2-ICE or ICE.gov/tiplineHostMarguerite Telford is the Director of Communications at the Center for Immigration Studies.GuestRichard Lee is a former USCIS Immigration Officer and author.RelatedAfter the Border: 42 Eye-Opening, Shocking, Crazy, Happy & Fun Stories from a Retired U.S. Immigration OfficerIntro MontageVoices in the opening montage:Sen. Barack Obama at a 2005 press conference.Sen. John McCain in a 2010 election ad.President Lyndon Johnson, upon signing the 1965 Immigration Act.Booker T. Washington, reading in 1908 from his 1895 Atlanta Exposition speech.Laraine Newman as a "Conehead" on SNL in 1977.Hillary Clinton in a 2003 radio interview.Cesar Chavez in a 1974 interview.House Speaker Nancy Pelosi speaking to reporters in 2019.Prof. George Borjas in a 2016 C-SPAN appearance.Sen. Jeff Sessions in 2008 comments on the Senate floor.Candidate Trump in 2015 campaign speech.Charlton Heston in "Planet of the Apes".

Send us a textSupport the showBreakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow Tiffany's Instagram Account ~ https://www.instagram.com/tiffanyrossdaleofficial/ Breakfast With Tiffany Show Youtube Channel ~ https://bit.ly/3vIVzhE Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com SUBSCRIBE and SUPPORT us here ~ https://www.buzzsprout.com/1187534/supporters/new

Neil talks through the profound concept of self-examination, inspired by the famous quote from Socrates, "the unexamined life is not worth living." Drawing from his 26 years of experience in the tutoring and coaching business, Neil emphasises the importance of self-reflection, critical thinking, and living with intention. He shares practical tools for listeners to explore their own lives, encouraging them to confront their beliefs and motivations while avoiding stagnation. Through personal anecdotes and insights, Neil illustrates how writing down thoughts can enhance self-awareness and purpose, ultimately leading to a more meaningful existence. Tune in for actionable advice and inspiration to help you start, grow, and love your tutoring business. KEY TAKEAWAYS Importance of Self-Reflection: Engaging in introspection allows individuals to examine their thoughts, beliefs, values, and motivations, leading to a deeper understanding of oneself. Critical Thinking: Continuously challenging one's own assumptions and questioning established norms is essential for personal growth and progress, as it prevents stagnation and encourages evolution. Living Intentionally: Discovering one's true purpose and living with intention is crucial for a meaningful life. Regularly asking oneself "What am I for?" can help in this pursuit. Avoiding Stagnation: Comfort zones can hinder growth. Embracing discomfort and seeking challenges are necessary for personal development and to avoid a directionless existence. Writing as a Tool for Clarity: Writing down thoughts and reflections can enhance self-awareness and retention of information. It serves as a mirror to confront personal justifications and encourages accountability for one's actions. BEST MOMENTS "The unexamined life is not worth living... a life devoid of self-reflection, critical thinking, and a conscious effort to understand oneself is a life not fully lived." "If you're comfortable, where's the spur to action? How are you going to grow? What's going to make you make an effort?" "Self-examination through reflection and critical thinking have given my own life more purpose and helped me to avoid the stagnation of the comfort trap." "I believe one reveals meaning to oneself over time and little by little... you can make the entire journey that way, one headlight at a time." "When we write, we have to really crystallize the idea more accurately to pull the strands of thinking together and clarify what matters." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Send us a textIn this episode of Making Tracks with Alasdair Stewart, we hear cherished memories of growing up at a remote station house in rural north Wales from Lynette Tucker... daughter of  John Harrison—fondly known as 'Lord North'. His great uncle, John Wills and his acquaintance with Bassett Lowke, who employed him to convert the #Ravenglass & Eskdale Railway from a derelict 3ft gauge railway to “15 “inch Gauge.We also visit  a uniquely gauged tramway in Devon,  call in at the Telford Steam Railway where a truly whimsical narrow gauge steam tram has just returned to service alongside their conventional trains, and the famous resort of Blackpool as  Sharon Gregory and her Railway Rideouts visit the seaside town. And we catch some of the 70th celebrations of the Ffestiniog Railway's revival.Links to the content mentioned in this episode.Link to watch John Harrison on Steam is Everything 1975 You Tubeif you would like to contact Lynette Tucker regarding her father's memoirs she can be contacted on ltucker@ffwhr.comRavenglass & Eskdale RailwayFairbourne RailwayBlackpool Tramway Blackpool Tramtown MuseumSeaton TramsTelford Steam Railway#FFWHR #Ravenglass #Telford  #BassettLowke #Blackpooltrams #cavalcade This podcast is produced by Laura Raymond and presented by Alasdair Stewart Our 'Making Tracks' music is with kind permission of composer and musician Richard Durrant. It is a unique piece inspired by the rhythm of the historic rolling stock on the Ffestiniog Railway on the scenic journey from Harbour Station to Tan y Blwch. You can listen and download the full 'Tan y Bwlch' Ukulele Quartet here: Thank you to voice artist David King - for the Railway Ride outs voice over. Ukulele Quartet No. 1 "Tan y Bwlch" Ukulele Quartet No. 1 "Tan y Bwlch" Richard Durrant · Single · 2019 · 3 songs.

Neil dives into the often-overlooked topic of pensions, challenging the notion that they are boring. Drawing from his 26 years of experience in the tutoring and business world, Neil discusses the importance of taking control of your retirement funds and explores two key pension options for tutors: the Self-Invested Personal Pension (SIP) and the Small Self-Administered Scheme (SAS). He highlights the benefits and drawbacks of each, emphasising the potential for tax efficiency and investment flexibility. KEY TAKEAWAYS Understanding Pensions: Pensions are not boring; they can be exciting and dynamic financial tools that can significantly impact your retirement savings and tax efficiency. Types of Pensions: There are two main types of pensions discussed: Self-Invested Personal Pensions (SIPs) for sole traders and partnerships, and Small Self-Administered Schemes (SAS) for company directors and family businesses. Tax Benefits: Contributions to both SIPs and SASs can provide tax relief, allowing individuals to save on taxes while building their retirement funds. For example, basic rate taxpayers can receive a 20% contribution from the government for their SIPs. Control and Flexibility: SIPs offer a simpler structure with less control over investments, while SASs provide greater flexibility and control, allowing members to lend money back to their businesses and invest in commercial properties. Importance of Compliance: SAS schemes require careful administration and compliance with regulations, which can be complex and costly. It's essential to ensure that the scheme remains compliant to avoid losing tax benefits. BEST MOMENTS "If you want to stop me teaching, you're going to need a .357 and get at least three good shots in." "Pensions are not boring. They're exciting and dynamic. They're lovely." "If you haven't already done so, go online and search for your own forgotten pension." "The contributions into the SAS are a business expense, thus reducing profits and your corporation tax liability." "Just having that think could be worth tens or even hundreds of thousands of pounds to you." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years' experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Neil discusses the often overlooked challenge of what to do after achieving your goals. Drawing from his 26 years of experience in the tutoring business, Neil emphasises the importance of continuous growth and the dangers of complacency that can follow success. He shares personal anecdotes, including a pivotal moment during his glider training that led him to realise his true passion for teaching guitar. The episode encourages listeners to reassess their goals and maintain momentum by setting new targets, ensuring that the pursuit of meaningful achievements remains a lifelong journey. Tune in for practical tips and insights to help you stay motivated and engaged in your tutoring, teaching, or coaching business. KEY TAKEAWAYS The Importance of Goal Setting: Setting specific, stretch goals is crucial for personal and professional growth. Writing down these goals helps maintain focus and motivation. Avoiding the Trap of Complacency: Achieving a goal can lead to a sense of completion, which may result in a lack of direction and motivation. It's essential to continually ask, "What's next?" after reaching a goal. Continuous Learning and Growth: A fulfilling life involves ongoing learning and the pursuit of new goals. Stopping after achieving a target can lead to feelings of emptiness and stagnation. Reassessing Goals: Regularly revisiting and adjusting goals is vital. After achieving certain milestones, it's important to set new objectives to maintain momentum and purpose. Finding Meaningful Activities: Engaging in activities that truly resonate with you can help sustain motivation and happiness. It's important to identify what brings you joy and fulfillment beyond initial successes. BEST MOMENTS "When you've hit your targets and you stop, you might have a vague idea that there's something missing from your life." "A happy life is a life that has a purpose and a meaning. A life that is full of growth and pursuit of worthy goals." "I think I'd rather be playing my guitar. Oh, said the backseat. It was a long silence. I think I'm done here, I said." "What happens after you start achieving some of them? The end of this year's goals are only the beginning of whatever you decide to do after you nail those goals." "Make sure never to outrun or beat your goals. Keep moving the goalposts further forward, like a ratchet." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Neil explores the transformative power of music in shaping our mood and energy levels. Drawing from personal anecdotes, including a memorable experience in a factory setting, Neil emphasises how the right soundtrack can uplift spirits and enhance productivity. He encourages listeners to consciously select music that energises and inspires them, rather than passively accepting whatever is playing in the background. With a lively and engaging tone, Neil invites everyone to embrace the joy of music, dance freely, and cultivate a positive atmosphere in their lives and businesses. Tune in for practical tips and a dose of motivation to help you start, grow, and love your tutoring journey! KEY TAKEAWAYS The Power of Music: Music significantly influences mood and behaviour. Choosing the right soundtrack can uplift your spirits and enhance productivity, while negative or slow music can have the opposite effect. Conscious Choice: It's essential to consciously select music that energises and motivates you rather than passively accepting whatever is playing. This choice can dramatically impact your daily mood and overall outlook. Physical Response: Engaging with music physically, such as dancing or moving to the beat, can further elevate your mood and energy levels. Embracing joy and movement can lead to a more positive state of mind. Real-Life Example: A personal anecdote illustrates how changing the background music in a work environment transformed the atmosphere and boosted productivity, highlighting the immediate effects of music on a group’s morale. Encouragement to Dance: Emphasising the importance of joy and self-expression, the message encourages listeners to embrace their inner dancer, regardless of age, to maintain a youthful spirit and enhance their happiness. BEST MOMENTS "Music is one of the most powerful influence tools I know of." "If you're not consciously manipulating your reality and your mood by choosing a soundtrack that lifts you up, what are you listening to?" "Choose the music that lifts you up and makes you feel yeah. Don't default to whatever." "Turn the music up and feel your mood shift, your energy rise." "A dear friend of mine is in her 80s... She's a dancer. She's got more going than most people think is right for a lady of her years." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Neil addresses the common feelings of being lost and purposeless that many listeners have expressed after the previous episode. Neil shares a powerful technique to shift one's mindset by changing body posture. He emphasises the connection between body and mind, encouraging listeners to adopt a victorious stance to boost their confidence and energy. By engaging in this simple yet effective practice, Neil aims to help listeners take control of their emotions and set a positive tone for their day. KEY TAKEAWAYS Mind-Body Connection: The relationship between the mind and body is interconnected; changing your posture can significantly influence your mental state. Adopting a confident stance can help shift feelings of depression or lethargy. Victory Posture Exercise: To improve your mood and energy, practice standing tall with your arms raised in a victory pose. This physical change can evoke feelings of success and confidence, helping to combat negative thoughts. Morning Rituals Matter: Establishing a positive morning routine is crucial. Avoid hitting the snooze button, make your bed, and start your day with a winner's mindset to set a productive tone for the rest of the day. Behaviour Influences Mood: Your actions and how you present yourself can dictate your feelings. Slouching or dressing in a sloppy manner can lead to a negative mindset, while adopting a more active and positive demeanour can enhance motivation. Consistency is Key: Regularly practising these techniques can lead to lasting changes in your mindset and overall well-being. Make it a habit to shift your state and embrace a winner's mentality to improve your life and business. BEST MOMENTS "Where the mind goes, the body follows. And where the body follows, the mind follows in turn." "This is a really simple, extremely powerful tool that can change everything in just a moment or three." "Your behavior is dictating how you're going to feel. How can you be positive and motivated if you're just slobbing around?" "If you didn't do it, get off your butt and do it now. Repeat it. Repeat. Repeat." "Winners don't slob like that. It's not going to happen." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Neil explores the importance of having a purpose in life, drawing from his 26 years of experience in the tutoring and coaching business. He emphasises that a clear sense of purpose can motivate individuals to rise each morning and persevere through challenges, ultimately shaping their lives and legacies. Neil encourages listeners to reflect on their future and design their lives intentionally, rather than passively accepting the status quo. He poses thought provoking questions about envisioning a fulfilling life over the next 15 years and urges listeners to take actionable steps towards their goals. This episode is a call to ignite one's inner fire and pursue a meaningful existence, making each day count. KEY TAKEAWAYS Purpose Drives Action: Having a clear purpose in life is essential as it motivates individuals to get out of bed, work hard, and persevere through challenges. It serves as the fuel that ignites passion and determination. Life is About Change: It's a common misconception that life will remain the same over the years. Embracing the inevitability of change is crucial, and having a plan can help navigate life's uncertainties. Design Your Future: Actively designing your future and setting goals is important. Without a plan, individuals risk becoming tools in someone else's dream rather than pursuing their own aspirations. Addressing Feelings of Being Lost: Many people experience feelings of being lost due to various life changes, such as empty nesting, job loss, or relationship breakdowns. Writing down life goals can help provide direction and clarity. Engage in Meaningful Conversations: Instead of typical discussions about hypothetical scenarios like winning the lottery, consider asking deeper questions about life goals and aspirations. This can inspire others to think about their purpose and ignite their inner fire. BEST MOMENTS "Purpose is the fuel that fires you up, and the fire, once you've got it lit, that'll burn through the rest of your life." "If you don't have a plan for your own life, you'll always end up working for someone who does have a plan for their life." "Make a list. Write your life design down. If you've got one already and you sort it out, brilliant." "The journey of a thousand miles begins with a single step." "You have 15 years to live. Whatever you decide to do will come to pass." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

We're back! And in this first episode of Season 2, Ray and I dive into some of the most exciting conversations we've had with the makers, suppliers, and innovators shaping the upholstery industry today—and tomorrow.This episode is packed with snippets from our live podcast recordings and interviews at the Furniture Components Show in Telford and the Hire Interiors Show in Cumbria. We talk to the people behind the products we actually use in our workshops and ask: where is upholstery headed next? *A heads-up: some of the audio isn't as crisp as we'd like (live recording vs studio life!), but we've polished it as much as possible—we promise the content is worth it!* Huge thanks to all our brilliant guests:Chris from EnkevJohn from PathfinderTony and Paul from BeARachel and Clive from Cable & BlakeRhys from AE Sewing We got so much out of these chats, and we hope you do too.Sponsors LinksMartins Upholstery SuppliesBeA Group

Neil delves into the concept of maximising the value of each hour spent in the tutoring business. He reflects on the finite nature of time and the importance of creating lasting impacts beyond immediate financial transactions. Neil encourages listeners to consider the lifetime value of their teaching hours, emphasising the potential to develop resources and products that can generate passive income and leave a legacy for future generations. He shares insights from his 26 years of experience, urging tutors, teachers, and coaches to think strategically about their business growth and the long-term benefits they can provide to their students and communities. Tune in for practical tips and thought-provoking ideas to help you start, grow, and love your tutoring business. KEY TAKEAWAYS Value of Time: Time is a finite resource, and it's crucial to maximise the value of each hour spent in your tutoring or coaching business. Reflecting on how to extend the impact of an hour beyond immediate financial gain can lead to greater long-term benefits. Creating Lasting Resources: Developing teaching materials, essays, and other resources can provide enduring value that benefits students for years to come. This approach can help create a legacy that extends beyond the immediate teaching experience. Avoiding the Comfort Zone: Once a business reaches a stable level of income, it's easy to fall into a comfort zone. It's important to focus on building the business for the future rather than just managing day-to-day operations. Exit Strategy: Consider where you want your business to go in the long term. Having a clear exit strategy and understanding what you want to leave behind can guide your decisions and actions. Community Engagement: Engaging with the community and seeking feedback from others in the field can provide valuable insights. Sharing experiences and wisdom can enhance personal growth and improve the tutoring business. BEST MOMENTS "As everybody knows, this is your most critical resource. You can make more money, but you can never make any more time." "What if you spent some of your hours creating products and services which could sell for years or decades and provide you with more or less passive income for years to come?" "The hour you're getting paid your hourly rate for may not be the very best use of that particular hour." "Can I create something tangible in an hour that will be valuable for years to come in the same way we're able to create these intangible benefits for our students?" "I know that nobody has all the answers, especially not me. So share your wisdom and your story with me." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Neil shares insights from his 26 years in the tutoring business, emphasising the importance of finding the right environment for personal and professional growth. Drawing from a recent experience at a corporate event that felt misaligned with his values, Neil discusses the common struggle of staying in situations that no longer serve us due to a fear of change and the desire for consistency. He highlights how this resistance can hinder progress, both for individuals and their students, and encourages listeners to seek out communities that challenge them to grow. KEY TAKEAWAYS Finding Your Tribe: It's essential to surround yourself with people who align with your values and aspirations. If you feel out of place in a particular environment, it may be time to seek a community that better supports your growth. Resistance to Change: Humans often resist change due to a desire for consistency in their identity. This can lead to staying in unfulfilling jobs or relationships, as well as self-sabotage when trying to pursue new opportunities. Self-Sabotage in Learning: Students may struggle to progress because they cling to their existing identity, which can hinder their ability to embrace new skills or knowledge. This resistance can manifest as excuses or a lack of practice. Comfort vs. Growth: Staying in a comfortable state may feel safe, but it can prevent personal and professional growth. Embracing challenges and stepping out of your comfort zone can lead to more fulfilling experiences. Taking Action: It's important to act boldly and decisively when pursuing goals. Hesitation and tiptoeing can lead to missed opportunities, so finding the courage to move forward is crucial for success. BEST MOMENTS "If you're the smartest person in the room, you're in the wrong room." "Staying the same is a risk aversion or amelioration survival strategy. Keeps you safe where you are." "When we grow and develop, we take away their excuses and their alibis." "If you find yourself in the wrong room, make me a promise and get out as quickly as possible." "Life is like that. Go find a better room." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS!

YouTube Channel With Bonus Content!  https://www.youtube.com/channel/UC9IkAR6cfIxeJ9WnJyfB3tA?sub_confirmation=1 Nick Instagram https://instagram.com/BostonCardHunter LZ Instagram https://instagram.com/autographstalker Spotify: https://open.spotify.com/show/48hzXpdyJqKsCpDJeHfBC7?si=7ac3f21c4f524c00 Apple: https://podcasts.apple.com/us/podcast/sports-card-madness/id1699040458 Private Facebook Group: https://facebook.com/groups/286168030750036

Watch Kate part 1: https://youtube.com/live/zoJCsEdN3qU Watch Kate part 2: https://youtube.com/live/fZJnvBs0Yd4 Watch Kate part 3: https://youtube.com/live/nK8Z29e14t4 RAJA MIAH PODCAST Politicians Protect Sick Gangs For Votes! https://youtube.com/live/FNnTOcYb0X4 Kate Elysia's links KATE ON YOUTUBE    / @kateelysia1  X: @kateelysiatruth https://x.com/KateElysiaTruth Insta: @kateelysiarising Facebook: Kate Elysia https://www.facebook.com/share/1ARypH... Kate is on a 3 year therapy course to become a Psychosexual Relationship Therapist. She has a GoFundMe for the self funded course:  Kate's Go Fund Me Page https://gofund.me/4f2fad52 #news #birmingham #london #politicalnews #politics

Neil dives into the essential role of marketing for anyone looking to start or grow their tutoring, teaching, or coaching business. Drawing from a recent conversation with a friend contemplating entrepreneurship as an electrician, Neil emphasises that operations can only begin once you have customers, making marketing the crucial first step. He addresses the common discomfort many feel about self-promotion, encouraging listeners to overcome their fears and recognise that marketing is not a dirty word, but rather a vital means of connecting with those who need their unique skills and insights. With a blend of personal anecdotes and practical advice, Neil inspires his audience to step out of their comfort zones, share their expertise, and ultimately serve their communities better. KEY TAKEAWAYS Marketing is Essential: Before any operations can take place in a business, marketing must happen first. It's crucial to let potential customers know you exist, as without awareness, your skills and services cannot be utilised. Overcoming Discomfort: Many people feel uncomfortable promoting themselves due to fears of being perceived as arrogant. However, embracing this discomfort is necessary to connect with those who need your help and to avoid remaining invisible in your field. Understanding Your Tribe: Identify and engage with your "tribe"—the people who need your unique skills and insights. By showing up for them and sharing your expertise, you can make a significant impact on their lives. The Value of Your Work: Recognise that the money you earn is a reward for the value you provide. If you enjoy your work and help others, it's not only acceptable but essential to market yourself and your services. Consistency is Key: Regularly communicate what you do and how you can help others. Make it a habit to promote your services daily, whether through social media, ads, or personal outreach, to ensure that those who need your help can find you. BEST MOMENTS "Marketing is what happens first. Always. There's no point in being a reliable and excellent electrician if nobody knows you exist." "If you're too cowardly to trust in your own skills and your own integrity, what will the next 10 years be like for you?" "The money is the silent reward for a job well done." "If marketing yourself and your business makes you uncomfortable, you have a choice. You can cower in the face of that discomfort, or step up." "For heaven's sake, go out and tell someone what you do today, and then do it again tomorrow." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS!

Understanding how the diversity of life on earth came to be is one of the greatest puzzles in biology. In his new book, The Tree of Life: Solving Science's Greatest Puzzle, Professor Max Telford charts a four-billion-year journey through the evolution of our planet, from humans, fish and butterflies to oak trees, mushrooms and bacteria. On today's episode, Professor Telford sheds light on an epic history of the family tree that records the relationships between every living thing - from Darwin's early sketches to the vast computer generated diagrams scientists are building today, this is an epic history of the gigantic  Professor Max Telford is an evolutionary biologist and the Jodrell Chair of Zoology and Comparative Anatomy at University College London, where he founded the Centre for Life's Origins and Evolution and the Telford Lab.  Joining Telford to discuss the book is Güneş Taylor, Fellow at the Centre for Reproductive Health and science communicator. If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Neil shares insights from his 26 years of experience in the tutoring, teaching, and coaching business. He emphasises the power of lists as essential tools for organisation and clarity, introducing his unique "what works" list, which helps him evaluate his life and business periodically. By categorising what works and what doesn't, Neil encourages listeners to confront uncomfortable truths and make necessary changes to enhance their productivity and well-being. With practical examples and a no-nonsense approach, this episode aims to inspire tutors, teachers, and coaches to streamline their processes and ultimately love their businesses even more. KEY TAKEAWAYS The Power of Lists: Creating various lists, such as to-do lists, shopping lists, and a "don't do" list, can help streamline tasks, reduce indecision, and enhance productivity in both personal and business contexts. What Works vs. What Doesn't: Maintaining a "what works" list can clarify effective behaviours and strategies, while a "what doesn't work" list helps identify and eliminate negative influences and habits that hinder progress. Self-Review Process: Conducting periodic self-reviews, ideally quarterly, allows for reflection on personal and business growth, helping to assess whether goals are being met and areas for improvement are identified. Honesty in Reflection: When creating lists, it's important to be brutally honest about what works and what doesn't, as this honesty can lead to valuable insights and necessary changes in behaviour or environment. Daily Practices for Well-Being: Incorporating daily gratitude and reflection practices can significantly enhance mood and sense of purpose, while neglecting these practices can lead to negative feelings and decreased motivation. BEST MOMENTS "A to-do list is, for me, a parking space for everything that needs to be done. It's also where I outsource my worrying to." "Don't overthink it, just whazz down the list, go from your guts, don't censor yourself, you're looking to gain clarity and insight." "This can be uncomfortable. And that's the very reason I think you should do it. Because you may confront uncomfortable truths about yourself." "The left column is what works for me. The right column is what doesn't work for me." "Grab yourself a pen and paper. Make yourself a nice cup of tea. And get scribbling." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS!

Neil talks about the complexities of work ethic and its impact on adult learners, particularly in the context of guitar playing. He discusses how a strong work ethic can hinder individuals from engaging in enjoyable activities, leading to feelings of guilt and paralysis. Neil shares practical strategies for overcoming these mental barriers, such as reframing practice as an opportunity for exploration and creativity, silencing negative inner voices, and normalizing music within families. He emphasises the importance of fostering a sense of possibility and joy in learning, encouraging students to embrace their passions and share them with their loved ones. KEY TAKEAWAYS Recognising the Problem: It's essential to identify and acknowledge the mental barriers that prevent students from engaging in activities they enjoy, such as playing guitar. These barriers often stem from guilt associated with taking time for personal pleasure. Reframing Practice: Instead of using the term "practice," which can feel like a chore, encourage students to view their time with the guitar as an opportunity for exploration and fun. This shift in language can help reduce resistance and foster a more positive experience. Silencing Negative Voices: Many adult learners carry the weight of past criticisms from teachers or peers that discourage them from pursuing their interests. Techniques such as visualisation and reframing can help students disempower these negative voices and build their confidence. Modelling Behaviour for Children: Parents who engage in music or creative activities normalise these pursuits for their children. By playing and sharing their passion, parents provide silent permission for their kids to explore music, making it a natural part of family life. Fostering a Sense of Possibility: The ultimate goal of teaching is to help students leave feeling like better versions of themselves. Engaging in music can spark a sense of hope and aspiration, encouraging individuals to express their true selves and share that joy with others. BEST MOMENTS "Recognise the problem is in their head, it's an imaginary problem. We have to hold their beliefs to light and say, is this realistic? Is this rational?" "I reckon I've spent 80% of my time rummaging around with people's belief systems and their psyche, trying to figure out how they got messed up and then spoil it for them." "As part of that, I get to rebrand the idea of practice. Stop it. Tell them to pick up their guitar, grin like a maniac, make a load of noise." "When the parents don't play, music is special. If parents play... it normalises music for the kids." "My fervent hope is that students leave the teaching room every time as slightly better versions of themselves." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS!

Neil reflects on the intersection of work ethic and creativity, particularly in the context of adult learners who struggle to engage with their passion for playing guitar. As he prepares to celebrate a milestone birthday, Neil shares his personal journey of transforming work from a burdensome obligation into a joyful pursuit. He discusses the challenges faced by high-achieving individuals who feel guilty about taking time for themselves to play music, viewing it as a frivolous activity. By creating a unique and supportive environment for his students, Neil aims to help them overcome their internal conflicts and embrace the joy of learning and playing music. He invites listeners to share their experiences and strategies for navigating similar challenges, promising to delve deeper into this topic in the next episode. KEY TAKEAWAYS Work Ethic vs. Play: A strong work ethic can hinder personal enjoyment and creativity, particularly in adult learners who may feel guilty about engaging in activities like playing guitar, which they perceive as non-productive. Creating a Special Learning Environment: Establishing a unique and supportive space for learning can help students disconnect from their everyday responsibilities and pressures, allowing them to focus on their passion for music without guilt. Addressing Guilt in Learning: Many adult learners struggle with the guilt of taking time for themselves to pursue hobbies. It's essential to help them understand that engaging in these activities is not selfish but can be a valuable part of their personal growth. Mindset Shift: Encouraging students to view guitar playing as a productive and fulfilling activity can help them overcome their internal conflicts and make it easier for them to practice and enjoy their learning journey. Continuous Learning and Sharing: The importance of sharing experiences and techniques with others in the teaching community is emphasised, as it can lead to better strategies for helping students navigate their challenges related to work ethic and personal enjoyment. BEST MOMENTS "What I would observe about myself is this isn't a drive anymore. It's as though I'm being drawn to it." "For my high-achieving adult learners, reality is all about the hustle. It's about the grind, it's about the business, it's about the family." "When it does get in the way, it stops them. Mostly because guitar playing is essentially a frivolous and non-productive thing to do." "It's not a lack of practice, but the guilt of doing something which they think is just for themselves and produces nothing of value." "If we don't confront this with our adults, we won't be able to serve them well." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS!

Neil explores the often overlooked value of embracing the "boring" aspects of tutoring, teaching, and coaching. Neil emphasises that consistency and repetition can lead to mastery and improvement. He discusses how refining and perfecting familiar routines can yield better results, whether in teaching, gym workouts, or property investing. By advocating for a mindset that welcomes the mundane, Neil encourages listeners to focus on incremental improvements rather than chasing the next shiny opportunity. This episode serves as a reminder that excellence often stems from doing the same things better each day, ultimately leading to greater success in their tutoring businesses. KEY TAKEAWAYS Embrace Boring: Boring tasks can indicate mastery and competence. By focusing on improving the same routines and processes, one can achieve better results over time. Continuous Improvement: Strive to do the same things better each day. Whether in teaching, exercising, or investing, the goal should be to refine and enhance your approach consistently. Avoid Distractions: Resist the urge to chase new opportunities before perfecting existing ones. The "bright, shiny penny syndrome" can lead to neglecting what is already working well. Learning from Failure: Failure is a crucial part of the learning process. Each failure provides valuable feedback that can be used to improve future efforts. Practice Makes Perfect: Just like learning to walk, skills become second nature through repetition and practice. Start by doing things imperfectly, then gradually improve until they become effortless. BEST MOMENTS "I think we need to talk about the joy of being boring. I love boring... If you can make it even better every day, that boring things become very, very interesting." "The secret of excellence... is to reiterate and refine your winning formula to become the very best at what you do." "Failure is the precursor of excellence. The more you fail, the more feedback and data you'll gather and the better you'll do next time around." "Boring is consistent. It's predictable, it's reliable and it's replicable. So I don't have a problem with boring." "If I can get my students to do it badly at first, that's great because they'll do better over time." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS!

Neil dives into the crucial topic of health and fitness for tutors, teachers, and coaches. He emphasises the sedentary nature of tutoring and how it can lead to poor dietary choices, ultimately affecting both personal well-being and business performance. Neil discusses the negative impacts of consuming fast food and high-carb snacks, which can lead to energy crashes and long-term health issues like obesity and diabetes. He offers practical advice on meal planning, the importance of cooking with real ingredients, and the benefits of regular exercise. By prioritising health and fitness, listeners can enhance their quality of life and improve their effectiveness in their teaching roles. Tune in for actionable tips and insights to help you stay vibrant and powerful in your mission to make a difference. KEY TAKEAWAYS Health and Fitness Importance: The sedentary nature of tutoring can lead to neglecting health and fitness, which is crucial for maintaining energy levels and overall well-being. Impact of Diet on Performance: Consuming fast food and high-carb snacks can lead to energy crashes, affecting the ability to deliver quality teaching and maintain focus during sessions. Long-term Health Consequences: Poor dietary choices can lead to serious health issues such as obesity and type 2 diabetes, which can also impact professional credibility and attractiveness to clients. Practical Dietary Changes: Planning meals, cooking with real ingredients, and avoiding processed foods, low-fat products, and meat substitutes can significantly improve health and energy levels. Exercise as a Priority: Incorporating regular exercise not only benefits physical health but also has psychological advantages, enhancing mood and overall mental well-being, which is essential for effective teaching. BEST MOMENTS "If you're consuming that kind of junk, you're really not looking after the asset, are you?" "You can't exercise your way out of a bad diet. If you want abs, you'll find them in the kitchen." "It's an unpleasant reality, but there's loads of research out there that says that attractive people do better than unattractive people, in business, in life and in love." "The job of exercise is to provoke a response from the body, to make the body overcompensate for the stress you've hit it with." "Taking care of your health, fitness and diets should be a top priority. It won't immediately save your life but it will almost certainly let you live longer healthier and better." VALUABLE RESOURCES www.Neilcowmeadow.com info@neilcowmeadow.com HOST BIO Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years’ experience in the business of helping people. Learn how to start, grow and love your business with Neil’s invaluable advice and tips without the buzzwords and BS!

In this episode of the Formidable Family Man Podcast, Greg Denning interviews Tom Telford, an accomplished entrepreneur, mental wellness advocate, and family man, to explore the principles that fuel resilience in both business and life. Tom dives deep into his personal journey and the key practices that have helped him become a successful entrepreneur while maintaining a strong, supportive family life. They discuss the importance of the "Five S's"—sleep, sun, sweat, serve, and stoke—as the foundation of mental wellness, leadership, and personal growth. Tom also shares powerful insights on how building resilience through daily habits like goal-setting, connection, and self-care can transform your career, mental health, and leadership skills. Whether you're an entrepreneur looking to boost productivity, a man striving to lead with purpose, or someone eager to build mental toughness, this episode provides practical strategies to thrive both in your career and family life.Check out Tom's awesome work here:https://levomind.com/support-staff/https://www.brainstoke.com/RESOURCES:Let me help you in your journey to becoming a more Purpose Driven Leader:Free course! Adventuring With Your ChildrenJoin Greg's  90-DAY HEALTH & FITNESS CHALLENGE! Podcast: The Formidable Family Man PodcastCheck out this podcast for families Extraordinary Family Life PodcastFree! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠Join the Formidable Family Man Masterclass and Tribe⁠⁠Join Greg's 7-Day ChallengeFollow me on Instagram:⁠@greg.denning⁠Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in PortugalSee my ReviewsSend me a voice message

The latest episode of the Center for Immigration Studies podcast series features a discussion between guest host Marguerite Telford, the Center's Director of Communications, and Steven Camarota, the Center's Director of Research. Camarota's interview highlights a recently released analysis that examines the size and growth of the foreign-born population in the January Current Population Survey, the first government survey to be adjusted to better reflect the recent surge in illegal immigrants. The analysis finds that the foreign-born or immigrant population (legal and illegal together) hit 53.3 million and 15.8 percent of the total U.S. population in January 2025 — both new record highs. Telford and Camarota continue the discussion, hitting topics both in the analysis and those effected by immigration stock and flow, including population projections, employment, education levels, assimilation, and more.HostMarguerite Telford is the Director of Communications at the Center for Immigration StudiesGuestSteven Camarota is the Director of Research at the Center for Immigration Studies.RelatedForeign-Born Number and Share of U.S. Population at All-Time Highs in January 2025The Declining Education Level of Newly Arrived ImmigrantsWorking-Age, but Not Working, 1960 to 2024Intro MontageVoices in the opening montage:Sen. Barack Obama at a 2005 press conference.Sen. John McCain in a 2010 election ad.President Lyndon Johnson, upon signing the 1965 Immigration Act.Booker T. Washington, reading in 1908 from his 1895 Atlanta Exposition speech.Laraine Newman as a "Conehead" on SNL in 1977.Hillary Clinton in a 2003 radio interview.Cesar Chavez in a 1974 interview.House Speaker Nancy Pelosi speaking to reporters in 2019.Prof. George Borjas in a 2016 C-SPAN appearance.Sen. Jeff Sessions in 2008 comments on the Senate floor.Charlton Heston in "Planet of the Apes".

TELFORD TEEN'S HORROR STORY! Kate Elysia's links X: @kateelysiatruth https://x.com/KateElysiaTruth Insta: @kateelysiarising Facebook: Kate Elysia https://www.facebook.com/share/1ARypH... Kate is on a 3 year therapy course to become a Psychosexual Relationship Therapist. She has a GoFundMe page for the self funded course:  Kate's Go Fund Me Page https://gofund.me/4f2fad52 #news #telford

Clare meets a group of passionate walkers responsible for the redesign and relaunch of the Shropshire Way long distance footpath. Back in 2016 they got together, in collaboration with the local Council, to reroute it and improve the waymarking. And now they have a 200 mile footpath in a figure of eight, centred on Shrewsbury. For Ramblings they met Clare at the Benthall Hall National Trust carpark and set off on a 5.5 mile linear route crossing the world famous Iron Bridge, onto Loamhole Dingle, Braggers Hill and Little Wenlock. Leading the way were Amanda Hartley-Newton and Audrey Menhinick (who with her late Ramblers colleague, set up the Shropshire Way Association). They, along with a handful of fellow volunteers, tell Clare what a satisfying – if challenging – project this has been.OS MAP: OS Explorer 242 Telford, Ironbridge and the Wrekin Grid Ref: SJ 657 024 https://shropshireway.org.uk/Presenter: Clare Balding Producer: Karen Gregor

Jesse and Mike dive into the recent controversy sparked by Grant Telford of Backyard Breaks, unpacking the fallout from his comments during a recent livestream and the potential consequences for his actions (5:50). In a first for the show, the two open the lines to take live calls from listeners, discussing everything from 'Seinfeld' character rankings to their wrestling personas and more (15:40). Hosts: Mike Gioseffi and Jesse Gibson Producer: Devon Renaldo Learn more about your ad choices. Visit podcastchoices.com/adchoices