Podcast appearances and mentions of donny shankle

On this episode James and Miguel discuss coaching CrossFit classes, weightlifting training, a recent Jon North & Donny Shankle seminar James attended, and the upcoming 2024 NYS Championships. Thanks for listening!

Greg Everett is a renowned Olympic Weightlifting coach, author, and athlete. He founded Catalyst Athletics, a prominent resource for weightlifting training and education. Greg authored Olympic Weightlifting: A Complete Guide for Athletes and Coaches, as well as, Tough: Building True Mental, Physical & Emotional Toughness for Success and Fulfillment. SHOW SPONSORS:  Please support this podcast by checking out our sponsors: 

Ever wonder how someone flips the switch from doughnut-devouring to dumbbell-dominating? This week, Dawson from Grubb N Gains pulls up a chair and spills the beans on his jaw-dropping shift from a 300-pound teen to a fitness maestro. We chew through his life of heartache, heavy lifting, and tearing his hamstring, all while sipping our beloved energy drinks and dissecting gym culture's high-octane obsession. As the conversation heats up, we take a moment to revel in the sweat and satisfaction of manual labor, from the gritty grind at coal plants to the power of community that comes with tough jobs. Finally, we lace up our storytelling boots for a glimpse into the excitement of launching a podcast and the adrenaline-charged anticipation of bodybuilding's main stage. Mitch might flex on us unexpectedly, but it's all in good fun – so join us, and let's get pumped together on this wild ride through the worlds of fitness and wellness!0:00 Body Transformation and Fitness Journey5:28 Low Testosterone and Hormone Replacement Exploration12:37 Managing Hormones and Blood Tests24:14 Benefits and Connotations of Testosterone Therapy27:56 Steroids, Gym Culture, Energy Drinks32:04 Reviewing Energy Drinks42:39 The Joys of Hard Work46:38 Coal Plants and Power Production55:34 Starting a Podcast and Exploring BodybuildingCollege Peep Show Merch Check out CPS gear and use code: ONTAP for 10% off your orderMagic Mind, The Worlds First Focus Drink Work Smarter Not Harder. Steady Energy, a Sharper Mind, More Focus and Less Stress.Buy our merch Supply the beer and help the boiz create content by grabbing some merch from our storeDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Check out our sticker packs at OnTapWithTheBoiz.com

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We are available for online coaching: https://www.melbournestrengthculture.com/coaching-services 0:00 Number 1 in the hearts, number 1 in the charts 0:36 Sydney Clout Tour 6:11 USAPL Australia's first comp 12:17 The future of Strength Culture powerlifting comps 18:00 BodyBuilding.com MISC 22:26 How Didier found Strength Culture 25:22 What happened to Furious Pete? 27:50 The blog era of internet S+C 34:02 Max out every week for gains 41:20 Shouts out Super Dad Joe 42:24 Mark Rippetoe and a gallon of milk 44:00 Scooby1961 44:42 Louie Simmons and conjugate 45:50 AthleanX 46:11 Glenn Pendlay, Donny Shankle, Cal Strength 47:33 Mike Chang 6 pack Shortcuts 48:50 Jim Wendler, 5,3,1, Lee Taft and speed training 53:37 Elliott Hulse, Silent Mike 56:20 Steady hand cam from Donny Follow Us On: TikTok: https://www.tiktok.com/@melbournestrengthculture Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou

My thoughts on NoBull is that I want answers for their plagiarism of a short film called 'The Artist and the Olympian' Videos are below. What're your thoughts?'The Artist & The Olympian (short film ft. Donny Shankle)' - https://www.youtube.com/watch?v=rtynFQwMfP4NoBull - The Speckle Trainer collection - https://www.youtube.com/watch?v=dZb5MI9itaMMy supplementation: https://www.wesliehenderson.com/supplementsSubscribe to the podcast!Apple: https://podcasts.apple.com/us/podcast/wes-henderson-podcast/id1570344602Spotify: https://open.spotify.com/show/2WPDYKlvgoYbZWLPMMSxHa?si=O3ZEC-lORS2FLAs0e_xx6wSupport the Channel with my affiliate links!My favorite Supplement company, 1st Form: https://1stphorm.com/WesJHJoin Whoop: https://join.whoop.com/wes​Buy cbdMD: https://cbdmd.t7c9v8.net/ZkMEkTo get your own Eight Sleep mattress or pod pro cover use the following link and code 'WES' for $100 Off at checkout: https://eight-sleep.ioym.net/qnANPbFollow me on instagram: https://www.instagram.com/wesjhenderson/​Twitter: https://twitter.com/wesliejh​TikTok: https://www.tiktok.com/@wesjhenderson

Weightlifting

Welcome to THE BARBELL STRIKES BACK! On this episode of the podcast James interviews Ryan Hansen ( @intrepidgolden ). Ryan is the owner and head coach of Intrepid Strength & Conditioning. He has been an athlete and member of the CrossFit and weightlifting communities for over a decade gaining plenty of wisdom, some of which he shares during the episode. On the show James and Ryan discuss Ryan becoming a new dad, his training during the lockdown, inviting Donny Shankle to coach the Warwick Weightlifting Club, and how he found CrossFit and weightlifting to name a few! Thank you for listening. Enjoy! ------------- If you enjoyed the show please consider leaving a review and 5-star rating. @thebarbellstrikesback | @jamesamcdermott | @albanycrossfit | @albanycrossfitbarbellclub | @intrepid_sc

Welcome to THE BARBELL STRIKES BACK! On this episode of the podcast James welcomes back Frank Ford! On the show the two discuss Frank's recent success in training as well as navigating obstacles when they occur. They analyze a quote from Chinese philosopher Chuang Tzu discussing how it applies to weightlifting and their past experiences. Throughout the episode James also reminisce on memories made and lessons learned from attending a weightlifting seminar instructed by legendary American weightlifter Donny Shankle back in 2014. Thank you for listening. Enjoy! ------------- If you enjoyed the show please consider leaving a review and 5-star rating. @thebarbellstrikesback | @jamesamcdermott | @frank_ford_ | @albanycrossfit

This week, Rx’D and Jordan Jiunta welcome Jon North onto the podcast. Jon is an active, high-level competitor and coach in Olympic Weightlifting. He has represented Team USA four times and coached over a thousand other athletes on the platform, as well. Jon conducts seminars and certifications world-wide under his business, Attitude Nation, and he hosts the podcast Red Circle Radio. Jon is a published author and man of God   Today, Jon walks us through his journey into competitive weightlifting from his early days as a football player, discusses the challenges along the road and how he has developed into the passionate business owner and athlete he is today. We dive deep into his history of training -- at Sacramento State, on Team Hassle Free Barbell, and at Cal Strength -- under eponymous coaches such as Glenn Pendlay and Donny Shankle. Jon's cardiac arrest at the Portland Zoo in which he was declared dead for 16 minutes changed his life for the better, and made him the family man of God he is today.Tune into Episode 163 for a closer look into the real Jon North, off the platform.   Jon’s Media: Website: doweightlifting.com Instagram: @attitudenation Podcast: Red Circle Radio Looking for a step up in your workouts? Check out our FREE WARM UP GUIDE to help prepare you to maximize performance and minimize injury. This booklet is designed to help you navigate creating targeted warm ups oriented towards your training goals. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. If you have any questions regarding our PS L1 course, you can also send an email to Dr. Jordan Shallow at jshallow@pre-script.com For more episodes, subscribe and tune in to our podcast. Sign up to our mailing list at (www.pre-script.com) to get updates on new programs. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

https://uk.gofundme.com/f/help-support-glenn-pendlay-aka-the-people039s-coachThe Glenn Pendlay dropped so much knowledge in this episode it is ridiculous. Though he felt weak from a busy day with Donny Shankle and Addison Jones, he once again continued to provided us with more insight into our sport that anyone. He reminded us of the reality that 'nothing substitutes time in the gym', and that ultimately 'you've just got to put the weight on the bar'. Once a coach, always a coach... Try the new RP Diet App and get 6 months for $69.99. Use discount code HOUSE| Barbell Buyers Club |https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

https://uk.gofundme.com/f/help-support-glenn-pendlay-aka-the-people039s-coachThe Glenn Pendlay dropped so much knowledge in this episode it is ridiculous. Though he felt weak from a busy day with Donny Shankle and Addison Jones, he once again continued to provided us with more insight into our sport that anyone. He reminded us of the reality that 'nothing substitutes time in the gym', and that ultimately 'you've just got to put the weight on the bar'. Once a coach, always a coach... Try the new RP Diet App and get 6 months for $69.99. Use discount code HOUSE| Barbell Buyers Club |https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/Thumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Spencer Moorman is one of the most iconic weightlifters on the internet, riding the wave of not only extreme talent, but also the growth of the sport. Spencer began competing at the age of 8, and by the time he was 20 years old, coached by Glenn Pendlay and training alongside such names as Donny Shankle, Jon North, and Kevin Cornell, he clean and jerked a 204kg American Record. | BARBELL BUYERS CLUB | - For the highest quality barbell at the lowest price, click the link below!https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/Try the new RP Diet App and get 6 months for $69.99. Use discount code HOUSEThumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Spencer Moorman is one of the most iconic weightlifters on the internet, riding the wave of not only extreme talent, but also the growth of the sport. Spencer began competing at the age of 8, and by the time he was 20 years old, coached by Glenn Pendlay and training alongside such names as Donny Shankle, Jon North, and Kevin Cornell, he clean and jerked a 204kg American Record. | BARBELL BUYERS CLUB | - For the highest quality barbell at the lowest price, click the link below!https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/Try the new RP Diet App and get 6 months for $69.99. Use discount code HOUSEThumb Tapehttps://www.weightliftinghouse.com/products/tape/Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

With a nickname like "The Godfather," Dave Spitz is clearly doing something right. The founder and mastermind behind much of California Strength's growth, he's a massive figure in American weightlifting. His team (not to mention his direct coaching) has produced some of the top U.S. lifters in the last decade and helped popularize the sport with an early and huge online following. If you've ever searched the web for lifting motivation and stumbled across videos of Donny Shankle, Jon North, Spencer Moorman, or other Cal Strength athletes, chances are you have Dave to thank.But Dave Spitz is just getting started. In this episode of The BarBend Podcast, we dive deep on a number of topics, including:Cal Strength's growthBeing early YouTube strength pioneersDave's experience coaching NFL stars and prepping college players for the combineDoes the U.S. "lose" top weightlifters to other sports?The Bulgarian SystemWhy Wes Kitts is a once-in-a-decade (or rarer) athlete for Cal Strength

On this episode, we talk with "Uncle" Charles Shipman - a lifter at Cal Strength during their glory days with Jon North and Donny Shankle. So we get some crazy stories from him - and of course we talk about what he's learned as a weightlifting coach for some pretty amazing athletes.

Dave Spitz has arguably affected more weightlifters than any other American in history. Not only is Dave an incredible coach, but he is also an extremely smart businessman. By marrying these two qualities together he has produced the most famous weightlifting team in the world: California Strength. In this episode we spoke about Pan Ams, the 'golden era' of Cal Strength, Wes Kitts' continual development, the serious discussions all coaches must have, the fall of Scott Hisaka, and of course Ivan Abadjiev and Donny Shankle.Follow Dave & Cal Strenght - https://www.instagram.com/cal_strength/ , https://www.californiastrength.com/Thumb Tape!Support the podcast with 25% off on your first order here - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Dave Spitz has arguably affected more weightlifters than any other American in history. Not only is Dave an incredible coach, but he is also an extremely smart businessman. By marrying these two qualities together he has produced the most famous weightlifting team in the world: California Strength. In this episode we spoke about Pan Ams, the 'golden era' of Cal Strength, Wes Kitts' continual development, the serious discussions all coaches must have, the fall of Scott Hisaka, and of course Ivan Abadjiev and Donny Shankle.Follow Dave & Cal Strenght - https://www.instagram.com/cal_strength/ , https://www.californiastrength.com/Thumb Tape!Support the podcast with 25% off on your first order here - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/Amazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonCheck out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Caleb Ward calls in during a fire episode of the show with myself, Glenn Pendlay, and Joshua Gibson. Caleb and Glenn reminisced about Cal Strength and told us many hilarious stories from their time training with Donny Shankle and Jon North. We also talked about the sickening self-belief necessary to be the best, as well as Christmas, new year resolutions, and why Josh sucks at intros. Enjoy this very special episode of the Weightlifting House Podcast. Caleb calls in at 1:21:52patreon.com/weightliftinghouseweightliftinghouse.comhttps://www.instagram.com/cward416/https://www.instagram.com/glenn_pendlay/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/https://www.instagram.com/seb_ostrowicz/

Caleb Ward calls in during a fire episode of the show with myself, Glenn Pendlay, and Joshua Gibson. Caleb and Glenn reminisced about Cal Strength and told us many hilarious stories from their time training with Donny Shankle and Jon North. We also talked about the sickening self-belief necessary to be the best, as well as Christmas, new year resolutions, and why Josh sucks at intros. Enjoy this very special episode of the Weightlifting House Podcast. Caleb calls in at 1:21:52patreon.com/weightliftinghouseweightliftinghouse.comhttps://www.instagram.com/cward416/https://www.instagram.com/glenn_pendlay/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/https://www.instagram.com/seb_ostrowicz/

Donny Shankle joined us on the podcast this week. We spoke about quite a few things, of course food was one of them, as was the necessity of competition, the lack of shame, and the taper bug. Audio was tricky for this episode with so many people on the show so apologies in advance if you need to adjust the volume at any point. We were also joined by Logan Dobbs (94), one of Donny's best lifters.Virus Intl - weightliftinghouse

Donny Shankle joined us on the podcast this week. We spoke about quite a few things, of course food was one of them, as was the necessity of competition, the lack of shame, and the taper bug. Audio was tricky for this episode with so many people on the show so apologies in advance if you need to adjust the volume at any point. We were also joined by Logan Dobbs (94), one of Donny's best lifters.Virus Intl - weightliftinghouse

In this episode we discuss what the Bulgarian system was really about. We talk about what Glenn learnt from the late Ivan Abadjiev and also from Donny Shankle, and what happened when he implemented his own version at California Strength.

In this episode we discuss what the Bulgarian system was really about. We talk about what Glenn learnt from the late Ivan Abadjiev and also from Donny Shankle, and what happened when he implemented his own version at California Strength.

Episode 11 – Gym Owners CAN Bond Ryan Hansen from Intrepid Strength & Conditioning, home of CrossFit Warwick. We shoot the shit about CrossFit and weightlifting, and how popular it has become in his gym. Donny Shankle (legend) coached at Ryan’s gym for some time. How much weightlifting has become more popular because of CF. How important weightlifting has become for females, specifically. What it’s like to be a gym owner. How Ryan built a community over at his gym. Being an influence to his teens in his gym. The true meaning of being a gym owner is having an abundance mentality. The boys discuss the experiences of dealing with other gym owners who only believe in scarcity. To Dave and Ryan, there’s no such thing as “competition,” but instead OPPORTUNITY. How Ryan deals with other gyms opening up around him. Increasing weightlifting awareness in the Hudson Valley and what’s to come. The CrossFitters Formal in the Hudson Valley. If you’re listening, be sure to push the idea of another one. Ryan exposes his body hair vs. Kevin’s. Kevin wins. www.crossfitwarwick.com @intrepid_sc @crossfit845 @dstat @rob.lacolla @therealkevinnelson www.crossfit845.com

In this episode Glenn and I discuss the importance of consistency in everything, from sleep and food, to stretching and warm-ups. Glenn reveals a hilarious story of him and Donny Shankle smuggling a deer across country. I also make a case to Glenn on changing the standards by which powers are measured.

In this episode Glenn and I discuss the importance of consistency in everything, from sleep and food, to stretching and warm-ups. Glenn reveals a hilarious story of him and Donny Shankle smuggling a deer across country. I also make a case to Glenn on changing the standards by which powers are measured.

Episode 2 - On this week's episode we talk about the 3 mistakes most common in the pull on the snatch and clean and jerk. We talk about the outliers including Ilya Ilyin, Kendrick Farris, and Donny Shankle, and why it works for them. Of course, it doesn't take us too long before conversations of food, coffee, and tea kick in. Join us this week for the best chat in weightlifting.

Episode 2 - On this week's episode we talk about the 3 mistakes most common in the pull on the snatch and clean and jerk. We talk about the outliers including Ilya Ilyin, Kendrick Farris, and Donny Shankle, and why it works for them. Of course, it doesn't take us too long before conversations of food, coffee, and tea kick in. Join us this week for the best chat in weightlifting.

Weightlifting is a test of work ethic. This week we are pleased to bring you our conversation with Glenn Pendlay.  This long time coach has worked with athletes of the highest caliber from around the country.  Originally gaining notoriety at California Strength with the likes of Donny Shankle, Max Aita, and Caleb Ward, Coach Pendlay…