Podcast appearances and mentions of max aita

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Best podcasts about max aita

Latest podcast episodes about max aita

Philosophical Weightlifting Podcast
Ep. 261: The Art of Successful Remote Coaching

Philosophical Weightlifting Podcast

Play Episode Listen Later Oct 7, 2024 59:57


I am once again joined by the magnificent Max Aita, this time to discuss remote coaching. We chat about the Xs and Os of successful remote coaching, including the importance of inter- and intrapersonal skills, thinking in patterns and not pieces, and where intuition fits in.Enjoy. Follow Max and sign up for the CoachLogik beta:https://www.instagram.com/max_aita/https://app.coachlogik.com/loginFollow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offVirus:https://virusintl.com code PHILWL for 10% off

Philosophical Weightlifting Podcast
Ep: 260: Favorite Exercises, Training Too Light, & Improving the Squat | Max Aita

Philosophical Weightlifting Podcast

Play Episode Listen Later Sep 30, 2024 55:44


The podcast is BACK and this week I am joined by the great Max Aita. We discuss programming after a competition, training too light, our favorite exercises, and the state of CoachLogik.Enjoy. Follow Max and sign up for the CoachLogik beta:https://www.instagram.com/max_aita/https://app.coachlogik.com/loginFollow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offVirus:https://virusintl.com code PHILWL for 10% off

The Rhody Strength Podcast
#89: Max Aita with co-host Jarred Smith

The Rhody Strength Podcast

Play Episode Listen Later Aug 13, 2024 68:24


GREAT episode with the weightlifting/ powerlifting coaching legend himself....Max Aita. Co-hosted with Rhode Island Performance Weightlifting coach...Jarred Smith. Hope you guys enjoy! Follow Max: https://www.instagram.com/max_aita/?hl=en Follow Weightlifting AI: https://www.instagram.com/weightlifting.ai/ Follow Max's Gym: https://www.instagram.com/team_aita/ Follow the Coach's Logic Podcast & Instagram: https://www.instagram.com/coachlogik/ Follow Jarred: https://www.instagram.com/jarredshmitt/ Follow Rhode Island Performance: https://www.instagram.com/rhodeislandperformance/ Follow Matt: https://www.instagram.com/mattsweeney.dpt/ Follow Strength and Sport Physical Therapy: https://www.instagram.com/strengthandsport/

Philosophical Weightlifting Podcast
Ep. 253: Max Aita | What is Coachlogik + Q&A

Philosophical Weightlifting Podcast

Play Episode Listen Later Jun 21, 2024 59:24


It's Nationals week - and what better way to kick it off than a podcast discussing Max's new business! Coachlogik is a coaching platform that will revolutionize how we write and communicate training.In this episode, Max explains Coachlogik and then we answer a handful of questions of the Weightlifting.ai discord. Enjoy.Sign up for our coaching mentorship group -- our next call is 6/21 at 12 pm EDT!https://coachlogik-mentorship.mn.coSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Virus:https://virusintl.com code PHILWL for 10% offEarth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% off

Weightlifting House
Training Camp Stories w/ Seb & Max Aita!

Weightlifting House

Play Episode Listen Later May 17, 2024 64:21


With Max in the UK for a week we decided to record some fun podcasts together at WH HQ. We discussed the success of the WEIGHTLIFTING.ai camp before delving into our own stories from over the years at training camps.We also covered the crazy last few months of international competition!Join our team for free with code TWOWEEKTRIAL https://weightlifting.ai/

Philosophical Weightlifting Podcast
Ep. 246: Rahmat, Clarking, & Philosophical Weightlifting | Max Aita & Declan Smithies, PhD

Philosophical Weightlifting Podcast

Play Episode Listen Later Apr 25, 2024 68:28


Have you ever wondered what bats, zombies, and epistemology have to do with weightlifting? If so, that's odd... But if you haven't, let's change that. In this episode of the podcast, Max and I sit down with Declan Smithies, who has a PhD in philosophy, to discuss the bridge between the mind and weightlifting. We discuss the blow up with Rahmat in Thailand, skill acquisition, a theory behind choking in competition, and more.Enjoy.Follow Declan:https://www.instagram.com/declansmithies/Follow Max:https://www.instagram.com/max_aita/https://www.teamaita.com/https://weightlifting.ai/Sign up for our coaching mentorship group -- our next call is 4/26 at 12 pm EDT!https://coachlogik-mentorship.mn.coSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Virus:https://virusintl.com code PHILWL for 10% offEarth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% off

Philosophical Weightlifting Podcast
Ep. 243: IWF World Cup Update | Max Aita

Philosophical Weightlifting Podcast

Play Episode Listen Later Apr 4, 2024 44:06


Max Aita joins me to recap the first few days of the IWF World Cup. By its end, this could be one of the greatest competitions since the 1984 Friendship Cup. Don't miss any more of it. Subscribe to Weightlifting House TV here: https://weightliftinghouse.tvEnjoy. Sign up for our coaching mentorship group -- our next call is 4/5 at 12 pm EDT!https://coachlogik-mentorship.mn.coSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Earth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/

Philosophical Weightlifting Podcast
Ep. 239: Eric Helms & Max Aita | All About Individualizing Training

Philosophical Weightlifting Podcast

Play Episode Listen Later Mar 7, 2024 59:48


From the moment we started recording, I knew this would be an incredible resource for coaches, athletes, and researchers. Eric, Max, and I deep dive into the topic of Individualization, specifically what coaches and researchers know and where the field is headed. If you want to learn more, sign up for Coaches Only on March 16th and 17th where Eric will be speaking! Alongside his presentation, we'll have Zac Robinson, Quinn Henoch, Olivia Reeves, and more.You don't want to miss this. Sign up here: Coaches Only – WH USA (weightliftinghouse.com)Follow Eric and Max:https://www.instagram.com/helms3dmj/https://www.instagram.com/max_aita/Subscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Earth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/

Philosophical Weightlifting Podcast
Ep. 238: Max Aita | Lessons Learned from Europeans

Philosophical Weightlifting Podcast

Play Episode Listen Later Feb 29, 2024 57:51


Max Aita, honorary co-host of the Philosophical Weightlifting Podcast, joins me to wrap up the European Weightlifting Championships.Max will join us on the Coaches Only roundtable on March 16th and 17th. Sign up today!Sign up here: Coaches Only – WH USA (weightliftinghouse.com)Follow Max and Team Aita:Max Aita (@max_aita) • Instagram photos and videosMax's Gym Oakland (@team_aita) • Instagram photos and videosSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching!https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Earth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/

Philosophical Weightlifting Podcast
Ep. 231: All Things Coaching | Max Aita & Zach Caswell

Philosophical Weightlifting Podcast

Play Episode Listen Later Jan 5, 2024 67:51


Weightlifting coaching isn't a one-size-fits-all profession. There are many different approaches, as evidenced by the variety we see in the sport of weightlifting. In this episode of the podcast, Max, Zach, and I single in on the good, bad, and ugly of coaching with a focus on American Open Finals.Subscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Follow Max:Max Aita (@max_aita) • Instagram photos and videosMax's Gym Oakland (@team_aita) • Instagram photos and videosFollow Zach:Zach Caswell (@ciniman_waffle) • Instagram photos and videosOptimus Barbell (@optimus.barbell) • Instagram photos and videosFollow me and get coaching!https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Earth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/

ai coaching weightlifting caswell max aita weightlifting house american open finals
Philosophical Weightlifting Podcast
Ep. 230: Training Talks w/Max Aita | Psychological Fatigue

Philosophical Weightlifting Podcast

Play Episode Listen Later Dec 29, 2023 70:59


If you do the same style of training, but get coached by two very different people then what's the result? In this episode of the podcast, we dig into the concept of psychological fatigue and explore what it means from both a coach's and an athlete's perspective. Is it just a reduction in motivation to train? How can it be augmented to optimize performance? Does training and coaching style have a meaningful influence?Listen and find out.Subscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Follow me and get coaching!https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Earth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/

Weightlifting House
Why Most Weightlifters Can't Snatch 100kg/70kg | Max Aita

Weightlifting House

Play Episode Listen Later Nov 10, 2023 69:50


If you're an advanced weightlifter or someone new to the sport, a 100kg/70kg snatch will always be a meaningful lift. Some people snatch that in a few months, some in a few years, and some will never touch those weights. Why do we see such a variation in abilities? For us, this is an important question to answer. Most people will never be able to load those milestone weights onto the bar. Here's how we help them get there. Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videosFollow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videosFollow Max Max Aita (@max_aita) • Instagram photos and videosFollow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos

Philosophical Weightlifting Podcast
Ep. 223: 200,000 Download Special | Max Aita

Philosophical Weightlifting Podcast

Play Episode Listen Later Nov 9, 2023 50:25


223 episodes, 200,000 downloads, and six years later... There's no better person to have on this very special episode of the podcast than Max Aita. Max and I sat down in the new Weightlifting.ai office to discuss fast and slow thinking, having a meaningful impact on other people's lives, and the process of improving over time. Enjoy.Follow Max and get coaching!https://www.instagram.com/max_aita/Home (teamaita.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/

Philosophical Weightlifting Podcast
Ep. 213: Training Talks w/Max Aita | Failing Forward

Philosophical Weightlifting Podcast

Play Episode Listen Later Aug 25, 2023 61:11


In this episode of the podcast we discuss the role of trial and error, why coaches need long-term athlete retention, and how programs can evolve over time. Follow Max and get coaching!https://www.instagram.com/max_aita/Home (teamaita.com)Save 10% on all Virus products using the code PHILWLVIRUS // Performance - Official Online Store (virusintl.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/

Philosophical Weightlifting Podcast
Ep. 206: Training Talks w/Max Aita | Does the Perfect Program Exist?

Philosophical Weightlifting Podcast

Play Episode Listen Later Jul 7, 2023 78:12


You'll have to excuse the audio quality. This was recorded on my end in a coffee shop, so there's a bit of background noiseIn this episode of the podcast we discuss the coach's journey, why training strategies vary from place to place, and hypothetically, if everything could be known, would we get an optimal program for an athlete...Follow Max and get coaching!https://www.instagram.com/max_aita/Home (teamaita.com)Save 10% on all Virus products using the code PHILWLVIRUS // Performance - Official Online Store (virusintl.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/

Philosophical Weightlifting Podcast
Ep. 205: Athlete Case Studies | Live from Nationals w/Max Aita

Philosophical Weightlifting Podcast

Play Episode Listen Later Jul 2, 2023 70:39


Max and I once again meet in a hotel room to dicuss the finer points of weightlifting coaching.We start the podcast by breaking down the different builds and abilities of athletes we just coached at Nationals. This leads into a conversation of what each athlete needs and how we can address that from a movement and programming standpoint. It was a lot of fun catching back up with Max after a few months on separate sides of the country. So enjoy our deep dive on identifying and correcting athlete faults. Follow Max and get coaching!https://www.instagram.com/max_aita/Home (teamaita.com)Save 10% on all Virus products using the code PHILWLVIRUS // Performance - Official Online Store (virusintl.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/

Philosophical Weightlifting Podcast
Ep. 204: Are You Actually Stronger?! | Max Aita & Chris Taber, PhD

Philosophical Weightlifting Podcast

Play Episode Listen Later Jun 22, 2023 77:20


This was an episode for the books! Chris, Max, and I deep dive on the different fitness qualities necessary to maximize weightlifting performance, along with different tests you can use to measure their development.From work capacity to maximal strength to peaking, it can be hard to know how effective the program has been. This podcast will arm you with much of the knowledge you need to ask the right questions and provide the correct answers. Follow Chris:Chris Taber (@drchristaber) | InstagramChristopher Taber (researchgate.net)Follow Max and get coaching!https://www.instagram.com/max_aita/Home (teamaita.com)Save 10% on all Virus products using the code PHILWLVIRUS // Performance - Official Online Store (virusintl.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/

Philosophical Weightlifting Podcast
Ep. 201: Lessons Learned from Powerlifting | Max Aita

Philosophical Weightlifting Podcast

Play Episode Listen Later Jun 2, 2023 59:18


In this episode of the podcast, Max and I discuss the lessons he's learned from time spent competing and coaching in powerlifting. From programming to ways of training, we explore what weightlifters can take away from another strength sport. Follow Max and get coaching!https://www.instagram.com/max_aita/Home (teamaita.com)Save 10% on all Virus products using the code PHILWLVIRUS // Performance - Official Online Store (virusintl.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/

Training Make w/ Zack Telander
Max Aita - The AI Revolution in Fitness

Training Make w/ Zack Telander

Play Episode Listen Later May 31, 2023 51:14


Max Aita is one of the most prolific Olympic Weightlifting and Powerlifting coaches in United States history. He is currently using his knowledge to develop a revolutionary AI driven app that will change strength training forever.

Philosophical Weightlifting Podcast
Ep. 200: The 5 Year Special | Max Aita

Philosophical Weightlifting Podcast

Play Episode Listen Later May 25, 2023 108:42


This was an incredibly special episode of the podcast. While the current iteration of the Philosophical Weightlifting podcast is only five years old, I've been recording podcasts for over eight years.Tune in as Max Aita and I reflect back on my year in California, the development of the podcast, what it's like having a career in weightlifting, and so so much more.Enjoy.Follow Max and get coaching!https://www.instagram.com/max_aita/Home (teamaita.com)Save 10% on all Virus products using the code PHILWLVIRUS // Performance - Official Online Store (virusintl.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/

Philosophical Weightlifting Podcast
Ep. 196: Max Aita | EWC, Lasha, & Changing Weightlifting Forever

Philosophical Weightlifting Podcast

Play Episode Listen Later Apr 27, 2023 78:24


We welcome back Max Aita, co-host of the Philosophical Weightlifting Podcast! Around this same time last year, Max and I recorded an episode wrapping up the European Weightlifting Championships. Now we are doing the same thing, but from his dining room instead of a hotel room in Vegas. In this episode we reflect back on the last year of weightlifting, Max's time commentating international meets with Weightlifting House, how weightlifting could change into more of a team sport, and much more. Enjoy this very special episode of the podcast.Follow Max and get coaching!https://www.instagram.com/max_aita/Home (teamaita.com)Save 20% on all Virus products using the code PHILWLVIRUS // Performance - Official Online Store (virusintl.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLEarth Fed Muscle:https://www.earthfedmuscle.com/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/

Better than Yesterday
203. Max Aita & Joshua Gibson - The art of coaching, Traits of American Recordholders, Weightlifter's Guide to the Snatch

Better than Yesterday

Play Episode Listen Later Feb 6, 2023 61:52


Max Aita and Joshua Gibson are weightlifting coaches. They just released their new eBook, “The Weightlifters Guide to the Snatch.” Get the Book Follow Max | Josh Follow Angelo | Pod | YouTube | Substack

Philosophical Weightlifting Podcast
Ep. 184: "The Weightlifter's Guide to the Snatch" | Max Aita

Philosophical Weightlifting Podcast

Play Episode Listen Later Jan 19, 2023 42:13


We wrote a book! You can pick up your copy here:The Weightlifter's Guide to The Snatch – W|H USA (weightliftinghouse.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% offFollow Max and get coaching!https://www.instagram.com/max_aita/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/

Philosophical Weightlifting Podcast
Ep. 180: Worlds wrap-up + chat about success | Max Aita

Philosophical Weightlifting Podcast

Play Episode Listen Later Dec 22, 2022 53:14


In this episode of the podcast, Max and I discuss his time at Worlds, what it was like seeing WH commentate the biggest IWF meet of the year, and a tangent on success.Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% offFollow Max and get coaching!https://www.instagram.com/max_aita/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/

Philosophical Weightlifting Podcast
Ep. 177: Training Talks w/Max Aita | Creating "Squat Programs"

Philosophical Weightlifting Podcast

Play Episode Listen Later Dec 1, 2022 45:59


In this episode of the Training Talks segment, Max and I deep dive into the topics creating "squat programs", differentiating between technical errors and inefficiencies, and more.Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% offFollow Max and get coaching!https://www.instagram.com/max_aita/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/

Philosophical Weightlifting Podcast
Ep. 174: Asian Championships recap | Max Aita

Philosophical Weightlifting Podcast

Play Episode Listen Later Oct 21, 2022 58:33


In this episode of the podcast, Max and I recap his experience commentating the Asian championships in Manama, Bahrain. Catch up on all of the weightlifting you missed! https://www.weightliftinghouse.com/events/step/get-ticket-asian-champs-2022/Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/Follow Max and get coaching!https://www.instagram.com/max_aita/Follow me:https://www.instagram.com/josh_philwl/

Philosophical Weightlifting Podcast
Ep. 172: Training Talks w/Max Aita | Non-Responders and Exercise & Volume Variation

Philosophical Weightlifting Podcast

Play Episode Listen Later Oct 6, 2022 62:54


In this episode of the Training Talks segment, Max and I deep dive into the topics of non-responders to training, extreme exercise variation, and set size within a workout.Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/Follow Max and get coaching!https://www.instagram.com/max_aita/Follow me:https://www.instagram.com/josh_philwl/

Better than Yesterday
182. Max Aita & Joshua Gibson - Weightlifting A.I, How content has changed the sport

Better than Yesterday

Play Episode Listen Later Aug 5, 2022 59:02


Max and Josh both have a big imprint on American weightlifting. Max through coaching numerous American Record holders and Josh with his popular podcast. Both are now collaborating with Weightlifting House to bring Weightlifting AI, a new app bringing individualized coaching to both athletes and weightlifting coaches. (code: twoweektrial) Hope you enjoy this one! Follow Max | Josh Follow Me | Better Than Yesterday | Richmond Weightlifting (Code: BTY10)

american weightlifting american record max aita weightlifting house joshua gibson
Philosophical Weightlifting Podcast
Ep. 167: Training Talks w/Max Aita (All About Technique Primers)

Philosophical Weightlifting Podcast

Play Episode Listen Later Aug 5, 2022 45:43


In this episode of the Training Talks segment, Max and I deep dive into the topic of technique primers, drills, and exercise selection.Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/Follow Max and get coaching!https://www.instagram.com/max_aita/Follow me:https://www.instagram.com/josh_philwl/

Philosophical Weightlifting Podcast
Ep. 166: Training Talks w/Max Aita (The Technique Triad & Westside vs Sheiko)

Philosophical Weightlifting Podcast

Play Episode Listen Later Jul 28, 2022 48:41


In this episode of the Training Talks segment, Max and I discuss the process of detraining and gaining back fitness, how Max conceptualized the Technique Triad, and where Westside & Sheiko differ.Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/Follow Max and get coaching!https://www.instagram.com/max_aita/Follow me:https://www.instagram.com/josh_philwl/

The Weightlifting Scoop Show
Weightlifting AI with Max Aita - Episode 262

The Weightlifting Scoop Show

Play Episode Listen Later Jul 23, 2022 67:51


Travis Cooper, Walt Neubauer, and Andy Coggins host Max Aita and Josh Gibson to discuss the new Weightlifting AI app and some of the philosophy that went into creating the app.

Philosophical Weightlifting Podcast
Ep. 165: The History of Weightlifting | Conor Heffernan & Max Aita

Philosophical Weightlifting Podcast

Play Episode Listen Later Jul 22, 2022 62:36


In this episode of the podcast, we had on Conor Heffernan. Conor is Assistant Professor of Physical Culture and Sport Studies at the University of Texas at Austin. We talk the development of weightlifting, from its first appearance in the Olympics to potential changes in the sport and its format. Sign up for the best programming available: https://weightlifting.ai/Follow Conor:https://physicalculturestudy.com/author/heffercp/Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/Follow Max and get coaching!https://www.instagram.com/max_aita/Follow me:https://www.instagram.com/josh_philwl/

Weightlifting House
Could Lu be the GOAT? The 1984 Friendship Cup

Weightlifting House

Play Episode Listen Later Jul 18, 2022 78:18


In this episode of the WH podcast Seb Ostrowicz, Max Aita and Joshua Gibson spoke about Lu Xiaojun's return to the sport, the 1084 Friendship Cup, a 280kg clean and jerk, and much much more.Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Max https://www.instagram.com/max_aita/Follow Josh https://www.instagram.com/josh_philwl/Follow WH https://www.instagram.com/weightlifting_house/

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Philosophical Weightlifting Podcast
Ep. 164: Training Talks w/Max Aita | Obscure exercises, 90% lifts, & minimums

Philosophical Weightlifting Podcast

Play Episode Listen Later Jul 14, 2022 47:22


Training Talks is a new segment on the Philosophical Weightlifting podcast. I will be joined by the majestic Max Aita.In this episode of the podcast, Max and I discuss obscure training lifts that have a positive impact on results, how often you should take 90% lifts, and what it means to raise your minimums.Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/Follow Max and get coaching!https://www.instagram.com/max_aita/Follow me:https://www.instagram.com/josh_philwl/

Philosophical Weightlifting Podcast
Ep. 163: All Things Programming | Max Aita, Seb Ostrowicz

Philosophical Weightlifting Podcast

Play Episode Listen Later Jul 8, 2022 66:31


In this episode of the podcast, Max Aita and Seb Ostrowicz join me to discuss programming, specifically training cycle and phase length.Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Check out the AI:https://weightlifting.ai/Follow Max and get coaching!https://www.instagram.com/max_aita/Follow Seb:https://www.instagram.com/seb_ostrowicz/Follow me:https://www.instagram.com/josh_philwl/

Philosophical Weightlifting Podcast
Ep. 161: Max Aita Special (Powerlifting America & EWC Commentary)

Philosophical Weightlifting Podcast

Play Episode Listen Later Jun 16, 2022 69:25


While Max and I were in Vegas, we managed to catch up and record a great in-person podcast. We chat the USAPL split from the IPF, commentating Europeans, and more.Note: Because of the setting, you'll have to excuse the differences in audio levels. Also, this show is sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total.Onyx:https://www.onyxstraps.com/https://www.instagram.com/onyx_straps/Follow Max:https://www.instagram.com/max_aita/https://www.teamaita.com/Follow me:https://www.instagram.com/josh_philwl/https://www.philosophicalweightlifting.com/

Philosophical Weightlifting Podcast
Ep. 154: Does Weightlifting.ai Have Willpower? | Max Aita, Justin Holly, & Seb Ostrowicz

Philosophical Weightlifting Podcast

Play Episode Listen Later Apr 22, 2022 82:20


In this very special episode of the podcast, I welcome Max Aita, Justin Holly, and Seb Ostrowicz. We chat all things weightlifting, weightlifting.ai, and plenty in between.Also, this show is now sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total.Onyx:https://www.onyxstraps.com/https://www.instagram.com/onyx_straps/Weightlifting AIhttps://weightlifting.ai/Max Aitahttps://www.instagram.com/max_aita/https://www.teamaita.com/Justin Hollyhttps://willpowerweightlifting.com/https://www.instagram.com/willpowerweightlifting/Seb & Weightlifting Househttps://www.instagram.com/weightlifting_house/https://www.instagram.com/seb_ostrowicz/

Weightlifting House
Max Aita Gets Probed By Josh While I Watch

Weightlifting House

Play Episode Listen Later Apr 4, 2022 83:35


For More Info | https://weightlifting.ai/Individual Differences | https://youtu.be/_x8v09bL1tESpecificity & Variation | https://youtu.be/FE3lKrEIVZwMore coming soon | https://www.youtube.com/c/WeightliftingHouseShop WH | https://www.weightliftinghouse.com/

Weightlifting House
Changing Weightlifting Forever | Announcement w/ Max Aita

Weightlifting House

Play Episode Listen Later Mar 14, 2022 66:36


For early access to and more information about Weightlifting.AI head to https://weightlifting.ai/Max and I will be answering YOUR questions on a reddit AMA (ask me anything) on Tuesday 15th March at 9am PST, 12pm EST, 4pm UK time.

Weightlifting House
Max Aita 'The Thing With Bulgarian...'

Weightlifting House

Play Episode Listen Later Feb 18, 2022 36:00


International COACHESONLY | https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/WEIGHTLIFTING CHANGES FOREVERhttps://www.weightliftinghouse.com/secret/

World's Strongest Podcast - Massenomics

Marvelous Max Montana joins us for this one. He gives us the scoop on the future of weightlifting in the Olympics. We also talk about ridiculous Olympic sports that you won't believe exist and Arby's roast beef sandwiches. The Strength Co: https://www.thestrength.co/ Hybrid Performance Method: https://www.hybridperformancemethod.com/ MASS to save 5% on all training & nutrition Fusion Sports Performance: https://www.fusionsp.net/ MASS to save 20% on all FSP supplements Spud Inc: https://www.spud-inc-straps.com/ Texas Power Bars: https://www.texaspowerbars.com/

ATFIT
Ep.106 Coaching with Max Aita

ATFIT

Play Episode Listen Later Mar 26, 2021 56:14


On this episode Alex talks with one of the leading weightlifting and powerlifting coaches and the head coach at juggernaut training, Max. Max and Alex dive into the all things weightlifting and the relationships between coaches and athletes and how they can differ. I hope you enjoy this as much as we did!

The Platform Podcast
The Platform Podcast Episode 95 - Max Aita The Savage

The Platform Podcast

Play Episode Listen Later Feb 6, 2021 69:14


Max Aita is Head Coach at Juggernaut Training Systems, he is a Weightlifting, Powerlifting & SuperTotal Coach.We discuss his story, from some serious training craziness to becoming a very successful coach and seeing what fulfils him now.An absolute intense conversation with plenty plenty of laughs.Find Max Aita on Instagram@max_aita@juggernauttrainingSubscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@fortitudebarbell@epic_coachingFacebookFortitude Barbell - https://www.facebook.com/fortitudebarbell/EPIC Coaching - https://www.facebook.com/epicoaching/

Weightlifting House
Alex LaChance | The Journey to Weightlifting

Weightlifting House

Play Episode Listen Later Jan 4, 2021 49:58


Alexandra LaChance has competed at an elite level in three different sports, starting off with gymnastics, followed by CrossFit all the way to the games level, and finally weightlifting, where she has won multiple medals under coach Max Aita.Follow Alexhttps://linktr.ee/nopantslachancehttps://www.instagram.com/alexlachancetraining/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/All Weightlifting News in One Place -
https://www.weightliftinghouse.comFollow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

Iron Culture
Ep. 91- Powerlifter vs Weightlifter vs Strongman...Who’s The Strongest?!

Iron Culture

Play Episode Listen Later Nov 2, 2020 108:13


We’ve all been in 5th grade...many of us wish it never ended. In this episode we take you back to that magical time by transposing our most important questions from that era like: “who would in a fight, Superman or Godzilla?” or “Could a silverback defeat a grizzly bear?” and the important follow up “what if they had swords?”, onto strength sports. Today we ask, who are the strongest: Powerlifters, Weightlifters, or Strongmen/women? We discuss what ways we could legitimately test strength across disciplines to answer this question and each guests “picks a character” as a champion of their sport in this thought experiment. To tackle these important questions the guests are thankful to be joined by returning guests and strength aficionados, Alan Thrall, Jonnie Candito and Max Aita. Strap up your Velcro’s, hop on the school bus, grab your bag lunch from mom and get ready to argue during recess in this episode of iron culture!

Weightlifting Talk
Max Aita LIVE ( Q & A ) Oct. 29th

Weightlifting Talk

Play Episode Listen Later Oct 29, 2020 80:45


Weightlifting Talk
Max Aita LIVE ( Q & A ) Oct. 29th

Weightlifting Talk

Play Episode Listen Later Oct 29, 2020 80:45


Weightlifting House
The Life of Glenn Pendlay ft Max Aita, Sean Waxman, Travis Cooper, Caleb Ward, and Jasha Faye

Weightlifting House

Play Episode Listen Later Sep 8, 2020 59:22


For the one-year anniversary of the death of the People's Coach, Glenn Pendlay, I wanted to announce the release of the book, The Glenn Pendlay Method, by going through Glenn's life, helped along by various stories told by some coaches and athletes that he met on the way.Pick up a copy of The Glenn Pendlay Method here -https://www.weightliftinghouse.com/products/the-glenn-pendlay-method/

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Weightlifting House
The Life of Glenn Pendlay ft Max Aita, Sean Waxman, Travis Cooper, Caleb Ward, and Jasha Faye

Weightlifting House

Play Episode Listen Later Sep 8, 2020 59:22


For the one-year anniversary of the death of the People's Coach, Glenn Pendlay, I wanted to announce the release of the book, The Glenn Pendlay Method, by going through Glenn's life, helped along by various stories told by some coaches and athletes that he met on the way.Pick up a copy of The Glenn Pendlay Method here -https://www.weightliftinghouse.com/products/the-glenn-pendlay-method/

coach weightlifting snatch ioc bwl usaw iwf olympic lifting cleanandjerk jasha max aita travis cooper caleb ward glenn pendlay sean waxman weightlifting house pendlay
Beers with Chad
Beers with Chad | Max Aita

Beers with Chad

Play Episode Listen Later Sep 7, 2020 40:41


Max joins Chad to discuss the evolution of USA Weightlifting during his 20 years in the sport and some of the best stories from his time training the Bulgarian System.  Check out all of our Coaching options at: https://www.jtsstrength.com/online-coaching/ 

Weightlifting House
Chad Wesley Smith | Building a Juggernaut

Weightlifting House

Play Episode Listen Later Aug 24, 2020 68:55


Chad Wesley Smith has undeniably changed the strength training landscape for the better through Juggernaut Training Systems (JTS). Their impact on Weightlifting, through coaches like Max Aita and now Zack Telander, as well as their influence on powerlifting and strength education is enormous. Follow Chadhttps://www.instagram.com/chadwesleysmith/https://www.instagram.com/juggernauttraining/https://www.jtsstrength.com/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/Or email us at contact@weightliftinghouse.comPreorder a WH barbellhttps://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Grab a Barbell in the USAhttps://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/Buy Tape in the USAhttps://amzn.to/3aXXi7NAll Weightlifting News in One Place -https://www.weightliftinghouse.comFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Weightlifting House
Chad Wesley Smith | Building a Juggernaut

Weightlifting House

Play Episode Listen Later Aug 24, 2020 68:55


Chad Wesley Smith has undeniably changed the strength training landscape for the better through Juggernaut Training Systems (JTS). Their impact on Weightlifting, through coaches like Max Aita and now Zack Telander, as well as their influence on powerlifting and strength education is enormous. Follow Chadhttps://www.instagram.com/chadwesleysmith/https://www.instagram.com/juggernauttraining/https://www.jtsstrength.com/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/Or email us at contact@weightliftinghouse.comPreorder a WH barbellhttps://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Grab a Barbell in the USAhttps://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/Buy Tape in the USAhttps://amzn.to/3aXXi7NAll Weightlifting News in One Place -https://www.weightliftinghouse.comFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Beers with Chad
Training Make Podcast | The Future of Weightlifting is Saved...Hopefully

Beers with Chad

Play Episode Listen Later Jun 11, 2020 45:52


Today we feature a special episode from Team JTS coaches Max Aita and Zack Telander discussing the recent McClaren Report on doping in weightlifting and the indescrections of long time IWF President Tomas Ajan.  Visit https://www.luminskin.com/jugglife for your first month free on your road to better skin.

Iron Culture
Ep. 69 - Introduction to Weightlifting (ft. Catalyst Athletics & Juggernaut Training Systems)

Iron Culture

Play Episode Listen Later Jun 1, 2020 67:39


Weightlifting is the filet Mignon to the ground chuck of powerlifting and bodybuilding, the First Class to our coach seats on the Iron Game Express. Most people can lift weights, but weightlifting requires power, range of motion, and coordination that squatting or curling in the squat rack simply can’t compare to. In this episode of Iron Culture, we’re joined by Amy and Greg Everett of Catalyst Athletics, former champions in American Weightlifting, and now some of the most prominent coaches and content creators in the sport. Also, Max Aita returns, also a prominent coach working with Juggernaut Training Systems, who competed at a high level in both weightlifting and powerlifting. In this episode of Iron Culture, we explore the unique aspects, history, athletic demands, experience, and training philosophies of weightlifting, and compare and contrast them with the rest of the iron game.

Strength Chat
#117 Max Aita

Strength Chat

Play Episode Listen Later May 29, 2020 62:59


For this weeks Strength Chat, I had the absolute pleasure of having the opportunity to speak with a weightlifting and powerlifting coach with over two decades of experience, having coached multiple national and world record holders, Max Aita. To be able to talk all things strength training with Max was awesome. With a foot in both the weightlifting and powerlifting camps, it was great to hear his thoughts on the similarities and differences, as well as what both sports could learn from each other. A really interesting chat with a great coach. You can follow Max via the following links; Instagram: @max_aita Website: https://www.jtsstrength.com/ You can follow myself, Coach Cuthbert, via the following links; Instagram: @coach_cuthbert Facebook: Coach Cuthbert Training Systems Website: http://www.coachcuthbert.co.uk/

max aita strength chat
Iron Culture
Ep. 64 - Powerlifting, Weightlifting and Bodybuilding (Hybrid Training ft. Dr. Stefi Cohen and Max Aita)

Iron Culture

Play Episode Listen Later Apr 27, 2020 79:38


If you’re a long time listener of Iron Culture, you’ve been exposed to calisthenics, CrossFit, powerlifting, bodybuilding, strongman/woman, and more! Maybe, just maybe, it’s influenced you to pursue multiple avenues of strength? If so, you might have had some head-scratching moments or found yourself struggling to juggle multiple goals simultaneously. In this episode, we’re joined by Dr. Stefi Cohen and Max Aita, impressive multi-sport strength athletes in their own right, who have made careers out of helping lifters make simultaneous progress in multiple disciplines of strength. Join us in today’s discussion as we learn how that balancing act is performed.

Weightlifting House
Max Aita | Going Deep on Reps/Set | Daily Brew Live

Weightlifting House

Play Episode Listen Later Apr 13, 2020 104:28


Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/Or email us at contact@weightliftinghouse.comPreorder a WH barbellhttps://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Grab a Barbell in the USAhttps://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/Buy Tape in the USAhttps://amzn.to/3aXXi7NAll Weightlifting News in One Place -https://www.weightliftinghouse.comFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Weightlifting House
Max Aita | Going Deep on Reps/Set | Daily Brew Live

Weightlifting House

Play Episode Listen Later Apr 13, 2020 104:28


Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/Or email us at contact@weightliftinghouse.comPreorder a WH barbellhttps://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/Grab a Barbell in the USAhttps://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/Support us and receive programming, videos, and more podcasts -https://www.patreon.com/weightliftinghouseVIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/Buy Tape in the USAhttps://amzn.to/3aXXi7NAll Weightlifting News in One Place -https://www.weightliftinghouse.comFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Weightlifting with Alyssa Ritchey
18: Supertotal BadA, Quad Queen, And Mindset Champion | Meghan Scanlon

Weightlifting with Alyssa Ritchey

Play Episode Listen Later Apr 6, 2020 69:19


Think you're strong?  FALSE.  Meet Meghan Scanlon, a powerhouse woman who can squat 3 times her bodyweight, and her quads make Chad Wesley Smith's look like he was born in a hen's house. Supertotal is a strength sport that combines bench, squat, deadlift and snatch, clean & jerk. Meghan was an iron-woman athlete who switched to strength sports.  She started in the sport of powerlifting, where she broke 5 world records and 12 American records, won a national championship and placed second overall at worlds.  A year and a half ago Chad Wesley Smith approached her to see if she wanted to train under Max Aita.  This is when Meghan began dabbling in weightlifting to start her Supertotal career. Meghan shares with us the mindset it takes to be at the top as a Supertotal athlete. She discusses what training is like between two intense sport, and how she manages transitioning from weightlifting to powerlifting at The Arnold Classic, mentally and physically. Train with Max Aita or Chad Smith Juggernaut Training System (https://www.jtsstrength.com/online-coaching/supertotal/) TRAIN WITH MEGHAN https://www.megscanlift.com/1on1 Follow Meg: @megscanlift (https://www.instagram.com/megscanlift/?hl=en)

RX'D RADIO
E152: Talking Programming with Zack Telander

RX'D RADIO

Play Episode Listen Later Feb 12, 2020 44:14


To be a competitive athlete, choosing your weightlifting coach is critical. You would like to improve your strength and conditioning and learn the proper lifting techniques from a skilled coach who fully understands the athletic experience. A good coach is someone who has a competitive experience and a genuine understanding of weightlifting training programming.  In today's episode of RX'D Radio, we're on the show with weightlifting coach Zack Telander to talk in detail about the world of weightlifting coaching as a profession. He also shares how he uses YouTube as a platform to provide informative content and to reach a wider audience. If you want to level up your training programming, don't forget to subscribe and tune in to RX'D Radio for the detailed discussion! About Our Guest Zack Telander is an outstanding coach in weightlifting, CrossFit, and to multiple sports at Texas A&M University and Northwestern University. Zack has a USAW-Level 2 coaching certification and is a weightlifting coach at Juggernaut Training Systems and Texas A&M. How Should Weightlifting Programming Look Like   Getting Into Weightlifting Zack grew up as an athlete in a very athletic home. Playing high school football drew him to the weight room. After graduating from the University of Vermont, he went to a CrossFit gym, and there he was inspired to be a coach. After he got his level one in CrossFit, he started to advance. In 2014, he started training with one of the coaches and did his first weightlifting meet. He eventually got his USAW-Level One and got a full-time job as a CrossFit coach. As a CrossFit coach, he was able to teach non-athletic people the "snatch, and the clean and jerk" on a high volume. The golden standard for getting into strength and conditioning is passing the Certified Strength and Conditioning Specialist (CSCS) exam. After passing the CSCS exam, he got an internship at Northwestern University and Texas A&M University. When he got into College Station, he started competing again on weightlifting and started personal training for profit. Using YouTube as a Platform In 2016, he started getting into YouTube. After a while, he started making and uploading CrossFit videos. After releasing his videos, a guy commented that there's no story in his content.  For Zack, he wanted to deliver his expertise and combat issues on the CrossFit community. He started writing and doing voice overs to try and give solutions to these problems. From 1,000 views, he has now reached almost 100,000 subscribers. Weightlifting Coaching as a Career He does remote coaching and coaching in-person. Physical coaching is essential for development. Actual interaction is critical in being a coach. Coaches have to know how to interact and how to calm people down. In terms of ROI, weightlifting coaching as a profession is always going to be relatively low. Most weightlifting coaches do it out of passion, but they have other sources of income. Remote Coaching and RPE You can get a lot stronger with low percentage squats. It's all about positioning and speed. Rate of perceived exertion or RPE is the rating on how hard you work. It's hard to perform a good rate with dynamic movements such as snatch, clean and jerk. Max Aita, the Head of Juggernaut Training Systems Weightlifting Coach, and Zack's mentor invented a scale for RPE. Zack, on the other hand, gives ranges with the eye. By following those rules, they can go as heavy or as light as they want. He uses these techniques to breed a culture in the gym and instill to people that he coaches. Ideal Movement The only real prescription for training is an ideal movement. Overload movements like poles or squats are heavier and more fatiguing than clean and jerk or snatch. There are many tricks you can do if your lifter is fatigued and is not feeling good instead of just putting in arbitrary percentages. When you introduce novelty, the person just forgets that they're lifting heavy. Periodization Models Block periodization: Working on one aspect of training; this can be (1) muscle building, (2) muscular endurance, and (3) strength. Concurrent periodization: Here, you're working on all three aspects, but you undulate the amount of intensity and load in each phase. Daily undulating periodization: If you stress the body, it needs time to recover. The real trick of programming is understanding how you can emotionally tap into the athlete without scaring them. Gauging System To gauge an athlete's performance, he watches them every day. The system is feedback; communicate consistently to athletes as a coach. Reporting fatigue is very hard for athletes, and it takes years of training to understand how to accurately and efficiently assess your own fatigue. You have to determine how many days you're going to implement stressors (e.g., very high intensities clean and jerk). As a coach, you have to see all the factors and what's happening and make the right adjustments unique to each athlete. Outlook on Programming Focus on the quality of the execution as the end goal. As an athlete, you have to take responsibility on how to regulate and make adjustments for yourself. You also have to be interested in experimenting, changing, and holding yourself accountable. Your coach is just there to guide you through all that. Zack works mostly with college students, and he realized they don't really understand a lot of these concepts. It is essential to be interested in the sport enough to learn about the simplest to the most complex terminologies. If athletes understand what they're getting into, they will not end up quitting. Subscribe to Zack's Patreon and have access to his programs for only $1. You can also reach him through Instagram or by sending him an email at coachzacktelander@gmail.com for coaching inquiries. Subscribe to his YouTube channel to learn more about his techniques. Want to learn more about weightlifting, health, and overall fitness? Check out our official website, Youtube channel, Instagram, and podcast. You can also connect with me through Instagram.

This Is Weightlifting
Greg Doucette Doesn’t Know Anything

This Is Weightlifting

Play Episode Listen Later Dec 15, 2019 36:03


I am bringing up more issues with Doucette’s philosophies and claims. If you want to listen to people who know what they’re talking about, here’s a list: Silent Mike, Omar Isuf, Mike Israetel, Scott Herman, Max Aita, Chad Wesley Smith, Joey Szatsmary, and Brian Alsrhue. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Weightlifting House
Max Aita Answers YOUR Questions

Weightlifting House

Play Episode Listen Later Dec 2, 2019 69:42


Haven spoken to Max many times on the W|H podcast we decided to let the people of Patreon ask him specific questions based on the many topics we have previously covered.To listen to the final few questions of this episode, ask people like Max questions, and get more podcasts and videos, subscribe to our Patreon account here - https://www.patreon.com/weightliftinghouseFollow Maxhttps://www.instagram.com/max_aita/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/VIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/All Weightlifting News in One Place -https://www.weightliftinghouse.comAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Weightlifting House
Max Aita Answers YOUR Questions

Weightlifting House

Play Episode Listen Later Dec 2, 2019 69:42


Haven spoken to Max many times on the W|H podcast we decided to let the people of Patreon ask him specific questions based on the many topics we have previously covered.To listen to the final few questions of this episode, ask people like Max questions, and get more podcasts and videos, subscribe to our Patreon account here - https://www.patreon.com/weightliftinghouseFollow Maxhttps://www.instagram.com/max_aita/Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/VIRUS Intl. USA & EU code | weightliftinghousehttps://virusintl.com/All Weightlifting News in One Place -https://www.weightliftinghouse.comAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Weightlifting House
Max Aita live | The Greatest Podcast Ever Recorded | W|H West Coast Tour

Weightlifting House

Play Episode Listen Later Oct 7, 2019 73:32


After hanging out with Max all day we sat down to record what turned out to be arguably our best episode yet. From an unbelievably in-depth look at microcycles and exercise selection, to untold Cal Strength and Abadjiev stories, this podcast has it all. It is rare to meet someone as analytical as Max Aita and we are very lucky to have been able to spend so much time and record so many episodes with him.Follow Max!https://www.instagram.com/max_aita/ Thumb Tapehttps://www.weightliftinghouse.com/products/tape/All Weightlifting News in One Place -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Weightlifting House
Max Aita live | The Greatest Podcast Ever Recorded | W|H West Coast Tour

Weightlifting House

Play Episode Listen Later Oct 7, 2019 73:32


After hanging out with Max all day we sat down to record what turned out to be arguably our best episode yet. From an unbelievably in-depth look at microcycles and exercise selection, to untold Cal Strength and Abadjiev stories, this podcast has it all. It is rare to meet someone as analytical as Max Aita and we are very lucky to have been able to spend so much time and record so many episodes with him.Follow Max!https://www.instagram.com/max_aita/ Thumb Tapehttps://www.weightliftinghouse.com/products/tape/All Weightlifting News in One Place -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseAmazon SupportSupport us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual. http://www.weightliftinghouse.com/amazonFollow us –https://bit.ly/2kgrHJ3 - YouTubehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

The Reactive Training Systems Podcast
Lessons from High Intensity with Max Aita

The Reactive Training Systems Podcast

Play Episode Listen Later Oct 1, 2019 78:00


In this episode of the Reactive Training Systems Podcast, Mike Tuchscherer chats with head coach of Team Juggernaut, Max Aita.  Max has coached National Record holders in Weightlifting and All Time world record holders in Powerlifting. Max has also trained under legendary Bulgarian weightlifting coach Ivan Abadjiev and shares stories from his experience training and coaching weightlifting/powerlifting all over the world. Glad to have the opportunity to speak with him and we hope you enjoy!

Beers with Chad
You F&%#@$! Suck At Cleans

Beers with Chad

Play Episode Listen Later Sep 8, 2019 3:57


Chad, Max and Zack discuss the pitfalls of chasing maximal strength as the primary means to drive your Snatch and Clean up. This comes from episode #142 Weightlifting w/ Max Aita & Zack Telander, listen to the full episode here: https://audioboom.com/posts/7358689-142-weightlifting-w-max-aita-and-zack-telander

Beers with Chad
#142 Weightlifting w/ Max Aita and Zack Telander

Beers with Chad

Play Episode Listen Later Sep 4, 2019 78:52


Chad is joined by Juggernaut Head Weightlifting Coach Max Aita and Team Juggernaut Lifter/Assistant Coach Zack Telander to discuss the faults in thinking that maximal strength training is the most prudent path to Weightlifting success, as well as answering some fans' questions and previewing IWF World Championships.  Today's episode is brought to you by... BioWaveGo, if you're struggling with chronic pain, use this FDA Approved, non-opioid solution at BioWaveGo.com  (http://biowavego.com/)

Weightlifting with Alyssa Ritchey
3: Reconstructing Programming & Running the Backroom During Competition | Max Aita

Weightlifting with Alyssa Ritchey

Play Episode Listen Later Jun 3, 2019 53:47


Max Aita discusses changes that were made to Alyssa Ritchey's programming after  World Championships in 2018 and how the changes affected her most recent performances.  Max and Alyssa talk about the level of trust & commitment it takes from each of them in their coach-athlete relationship in order to be successful.  Max dives deep into how any coach can be successful in the backroom for at local, national, and international level weightlifting competition. Be sure to leave a rating to help my podcast GROW STRONG! For more information on how to get coaching from Max Aita check out: https://www.jtsstrength.com/online-coaching/weightlifting/ Follow Max: @max_aita (https://www.instagram.com/max_aita/?hl=en) on instagram For Incredible Weightlifting, Powerlifting, Strongman, SuperTotal content check out: https://www.youtube.com/channel/UCxEV58PJpZhoYN3L35_48Pg

Beyond the Platform
Episode 71 Meghan Scanlon

Beyond the Platform

Play Episode Listen Later May 14, 2019 63:03


In Episode 71 we talk to Meghan Scanlon, 2018 USAPL National Champ in the 57kg class who also competes in the Super Total. We go into Meg's sports history and get some insight into why she is able to handle such a high workload, how she combines the 2 sports together with the help of her coach Max Aita, her preparation for IPF World's and a lot more!! Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like this episode please leave a review and a 5-star rating on iTunes and share this show with a friend.

Just Fly Performance Podcast
149: Max Aita on Olympic Weightlifting, Training Transfer and Periodization | Sponsored by SimpliFaster

Just Fly Performance Podcast

Play Episode Listen Later May 9, 2019 77:28


Today’s episode features Max Aita, head coach of Team Juggernaut weightlifting. Max has been involved in the sports of Weightlifting and Powerlifting as a coach and athlete for the better part of 2 decades.  Having trained under legendary coaches Ivan Abadjiev and Steve Gough for weightlifting and alongside the likes of Mark Bell for powerlifting, Max’s experience and knowledge is extensive. Max is a masterful coach who has studied Soviet training systems extensively, and has coached National Record holders in Weightlifting (such as Alyssa Ritchey who recently set the US record in the 49kg category in Olympic weightlifting) as well as All Time world record holders in Powerlifting. One of the things that I’ve always enjoyed is chatting training with coaches of various disciplines, in general physical preparation, track and field, baseball, swimming, and in this case, Olympic weightlifting.   A quote I like is “not being able to read the label while you are inside the bottle”, and by that I feel that by not talking with coaches processes outside our own particular field, we lose insights our own field may not have considered due to contextual restrictions and habituation.  By talking to expert coaches of all individual sport disciplines, we can better understand the global training process and Max is an incredible coach we can all learn from, regardless of our corner of the field. Although many coaches would look at a chat regarding Olympic lifting in terms of potential transfer to non-strength sport athletics (we do talk about this on the first 1/3 of the show), this episode is really about Max’s training process for Olympic weightlifters, his periodization, and how he approaches special and maximal strength.  For those familiar with this podcast, and/or, Soviet training methods, the Bondarchuk influence on Max’s system is significant, and concepts from Max’s training organization can be carried over to any sport process. On today’s episode, Max talks about Olympic lifting in context of training non-strength sport athletes, the use of the Olympic lifts (and any other non-primary sport movement) as a tool, what Max has learned from the Bulgarians and beyond, as well as the nuts and bolts of his own training design and sequencing. This podcast was recorded in person at Max’s Gym in Emeryville, California. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points Max’s description of the Bulgarian system The hardest training time period Max has gone through How Max would approach utilizing (or not utilizing) the Olympic lifts in a non-strength sport environment Exercise sequencing and selection for Olympic lifting and subsequent principles for training any athletes What Max has learned from training with the Bulgarians and what his training looks like currently What Max’s periodization for his Olympic lifting program looks like Max’s deconstruction and reconstruction of the Bulgarian system into his own training process The importance of rest and recovery in Max’s system Max’s thoughts on the squat-weight bias in the Western training world relative to other sport skills View episode #149 transcripts “Coaches biggest problems is that they construct a framework around their thinking, and then try to fit situations into their framework” “You (some elite athletes particularly) can get away with an enormous amount of unproductive work” “(In the aftermath of Bulgarian style weight training) Now my perspective is how can I do less, how can I maximize training to be the most effective it can possibly be” “Some people are trying to fix things all the time, but they are not even in the right (athletic) position” “If you just try to pull the bar as high as you can or go as heavy as possible,

Training Make w/ Zack Telander
Ep. 17 - Westside For Weightlifting? Programming For Beginners? Q&A W/ Max Aita

Training Make w/ Zack Telander

Play Episode Listen Later Mar 28, 2019 44:03


Quick little Q&A from Max and Zack

Training Make w/ Zack Telander
Ep. 16 - How to become a weightlifting coach w/ Max Aita

Training Make w/ Zack Telander

Play Episode Listen Later Mar 20, 2019 61:11


Tangible steps to becoming a weightlifting coach.

Training Make w/ Zack Telander
Ep. 15 - Maximal Strength for Weightlifting w/ Max Aita and Don Ricci

Training Make w/ Zack Telander

Play Episode Listen Later Mar 13, 2019 46:54


In this episode we address the questions, "How important is maximal strength and how should we implement maximal strength training in a (olympic) weightlifting setting?"

Training Make w/ Zack Telander
Ep. 14 - Max Aita "Should there be untested federations in weightlifting?"

Training Make w/ Zack Telander

Play Episode Listen Later Mar 6, 2019 46:41


Changing up the format here as Max and I will be talking about specific topics and either disagreeing with or defending certain ideas . Let us both know if you like the format as we will try to be back next week with a new topic!

Weightlifting House
Catapult vs Triple Extension | Glenn's Thoughts

Weightlifting House

Play Episode Listen Later Feb 25, 2019 63:52


The resurgence of the Catapult | Triple Extension debate spurred Glenn to drop his thoughts on the lack of utility in the distinction. Josh, Glenn and I also furthered Max Aita's thoughts on the transference of an exercise to the snatch and clean and jerk, particularly with regards to the fluidity of each exercises use. patreon.com/weightliftinghouse - $1/month programming | The morning Brew Podcast weightliftinghouse.com/shopusa weightliftinghouse.com/shopeuropehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/glenn_pendlay/https://www.instagram.com/weightlifting_house/

Weightlifting House
Catapult vs Triple Extension | Glenn's Thoughts

Weightlifting House

Play Episode Listen Later Feb 25, 2019 63:52


The resurgence of the Catapult | Triple Extension debate spurred Glenn to drop his thoughts on the lack of utility in the distinction. Josh, Glenn and I also furthered Max Aita's thoughts on the transference of an exercise to the snatch and clean and jerk, particularly with regards to the fluidity of each exercises use. patreon.com/weightliftinghouse - $1/month programming | The morning Brew Podcast weightliftinghouse.com/shopusa weightliftinghouse.com/shopeuropehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/glenn_pendlay/https://www.instagram.com/weightlifting_house/

Weightlifting House
Max Aita - Mind Blown

Weightlifting House

Play Episode Listen Later Feb 18, 2019 96:20


Max Aita went in deep on technique and programming, predominantly on explaining MED/MRV for weightlifting, correctly selecting accessory exercises, performing pulls up on the toes (or not), data collection and tracking for coaches, and the future of AI programming. I expect this to become the most downloaded episode of the podcast ever, so please enjoy and share!https://maxaita.com/https://maxaita.com/seminars/https://www.instagram.com/max_aita/?hl=enpatreon.com/weightliftinghousehttps://www.instagram.com/seb_ostrowicz/?hl=enhttps://www.instagram.com/josh_philwl/?hl=enhttps://www.instagram.com/weightlifting_house/?hl=en

Weightlifting House
Max Aita - Mind Blown

Weightlifting House

Play Episode Listen Later Feb 18, 2019 96:20


Max Aita went in deep on technique and programming, predominantly on explaining MED/MRV for weightlifting, correctly selecting accessory exercises, performing pulls up on the toes (or not), data collection and tracking for coaches, and the future of AI programming. I expect this to become the most downloaded episode of the podcast ever, so please enjoy and share!https://maxaita.com/https://maxaita.com/seminars/https://www.instagram.com/max_aita/?hl=enpatreon.com/weightliftinghousehttps://www.instagram.com/seb_ostrowicz/?hl=enhttps://www.instagram.com/josh_philwl/?hl=enhttps://www.instagram.com/weightlifting_house/?hl=en

Training Make w/ Zack Telander
Ep. 9 - Max Aita and Sean Waxman

Training Make w/ Zack Telander

Play Episode Listen Later Dec 8, 2018 46:06


In this episode Zack is joined by two very distinguished American coaches in Max Aita and Sean Waxman.

american max aita sean waxman
Beers with Chad
Strength Development for Weightlifting

Beers with Chad

Play Episode Listen Later Jul 23, 2018 15:06


We talk with Max Aita about the role of strength in weightlifting, common mistakes that athletes and coaches are making and his new book 'Strength Development for Weightlifting' which is available for Pre-Sale beginning Tuesday, July 24th at: https://store.jtsstrength.com/products/strength-development-for-weightlifting

weightlifting presale max aita strength development
BareNaked Health Podcast
Never Save a Lift with Max Aita

BareNaked Health Podcast

Play Episode Listen Later Jan 24, 2018 63:40


For those of you in the strength community who have lived under a rock for any period of time and don’t know who Max Aita, you are welcome for the introduction. I was lucky enough to chat with him for … Continued The post Never Save a Lift with Max Aita appeared first on Bare Naked Health Podcast.

Beyond the Platform
Episode 19 Max Aita

Beyond the Platform

Play Episode Listen Later Dec 19, 2017 61:56


In Episode 19 we have on Max Aita, head weightlifting coach for Juggernaut Training Systems, former elite level powerlifter in the 220lbs class. We go over a ton of great things in this episode, a smart approach to training for long-term success, transitioning from an athlete to a coach, and we talk a bit about his new eBook on exercise selection for weightlifters and what they do. Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. Please leave a review and 5-star rating on iTunes.

Weightlifting House
Max Aita Special

Weightlifting House

Play Episode Listen Later Nov 27, 2017 109:59


What an amazing podcast. Max and I spoke for nearly 2 hours, covering all sorts of topics. We spoke about the systems that have been put in place by other countries to ensure their weightlifting success... the way Max writes programs and uses exercises to improve strength and technique... and also of course the world of weightlifting, specifically the future of our sport, the drug culture, and whether USAW is as clean as everyone makes it out to be.This is the most in depth Max Aita interview out there, and I hope you all enjoy it as much as me.

Weightlifting House
Max Aita Special

Weightlifting House

Play Episode Listen Later Nov 27, 2017 109:59


What an amazing podcast. Max and I spoke for nearly 2 hours, covering all sorts of topics. We spoke about the systems that have been put in place by other countries to ensure their weightlifting success... the way Max writes programs and uses exercises to improve strength and technique... and also of course the world of weightlifting, specifically the future of our sport, the drug culture, and whether USAW is as clean as everyone makes it out to be.This is the most in depth Max Aita interview out there, and I hope you all enjoy it as much as me.

All Things Strength & Wellness
Episode 131: Max Aita of Juggernaut Training Systems - All Things Weightlifting

All Things Strength & Wellness

Play Episode Listen Later Oct 2, 2017 96:10


This episodes guest is Max Aita of Juggernaut Training Systems Coach Max Aita has spent the better part of 20 years in the sport of Weightlifting and Powerlifting. He draws his training methodology and knowledge from the many great coaches whom he has personally worked with including; Steve Gough (USA), Ivan Abadjiev (BUL), Boris Sheiko (RUS). Max has produced over half a dozen senior national medalists in Weightlifting, Multiple All time World Record holders in Powerlifting, and has worked with CrossFit Regional and Games level competitors to develop strength and Olympic lifting technique. Max has also used his extensive knowledge of training and experience to create “hybrid” programs for athletes that wish to compete in both Weightlifting and Powerlifting or Weightlifting and CrossFit simultaneously. On this episode Max and I discussed: Max's Background Max's Influence The good and not not good things that Max see's within the physical preparation profession Max gives a detailed discription of the Bulgarian weightlifting system and also talk's about his timed being trained under the legendary Ivan Ibadjev Max talks about his program design for olympic lifting and how he individualizes his programs for his lifters Max get's into an indepth discussion on training volume and intensity over the course of a lifters career Max's talks about his technical models for teaching the lifts Max talks about his first book which he has just released - Weightlifting Technique Triad Max's top resources  Max's thoughts on RPE for weightlifting Max's thoughts on American Weightlifting Max and I discuss drugs in Sport Max discusses the use of Olympic lift variations with athletes Max's hobbies outside of coaching and lifting If Max could invite 5 people to dinner dead or alive who would he invite and why? And much more This was an awesome episode with Max and I hope you enjoy it. Stay Strong, RBShow Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

Red Circle Radio
Season 2 Weightlifting Talk - Max Aita

Red Circle Radio

Play Episode Listen Later Jun 22, 2017 92:56


max aita weightlifting talk
Red Circle Radio
Season 2 Weightlifting Talk - Max Aita!

Red Circle Radio

Play Episode Listen Later Jun 22, 2017 104:46


max aita weightlifting talk
Beers with Chad
Bonus Episode: Get To Know Max Aita

Beers with Chad

Play Episode Listen Later Jun 3, 2017 17:10


Max Aita is the Head Weightlifting Coach for Juggernaut Training Systems. He has a diverse training and coaching background, including being coached by the infamous Ivan Abadjiev.

Rdella Training : The Strength & Performance Podcast
Max Aita – What We Can Learn From The Bulgarian Method

Rdella Training : The Strength & Performance Podcast

Play Episode Listen Later Apr 5, 2017 69:38


(#204) Max Aita, Head Coach at Juggernaut Training Systems, joins the show to discuss his key learnings from his personal experiences with legendary Bulgarian Weightlifting coach, Ivan Abadjiev (who recently passed away at the age of 85). Max is truly a wealth of knowledge and...

Doc and Jock Podcast
E156 | Max Aita of Juggernaut Training Systems

Doc and Jock Podcast

Play Episode Listen Later Feb 17, 2017 51:24


Max Aita and Coach Joe Talk Weightlifting! During this release Max discusses the importance of surrounding yourself with training partners who care about you, walks through some programming basics, and describes the culture he and Chad Wesley Smith are developing with Team Juggernaut. For more on Max and Team Juggernaut visit the follow links and instagram feeds. Max Aita @max_aita Max’s Gym - http://www.maxsgymoakland.com/ @maxsgym Juggernaut Training Systems (JTS) http://www.jtsstrength.com/ @juggernauttraining Max’s Bio (Pulled from Max’s Gym and JTS) As Head Coach and namesake of the gym, Max is in charge of programming and helping his Weightlifting and Powerlifting athletes improve their technique. He has studied and trained under many highly successful coaches, including Ivan Abadjiev, Steve Gough, and Glenn Pendlay. Max is a USA Weightlifting Club Coach, has trained national medalists, National and PWA record-holders, as well as helping bolster the lifting talents of Regional and Games level CrossFit athletes. In the gym, you can usually find him sitting in a yellow chair with his head tilted watching a lift, eating food out of tupperware, or making wise-cracks at whoever might be listening. If given control of the music, you will notice that Max has an unhealthy obsession with Katy Perry, but does his best personal lifts when Enya is cranked to 11.

Strength and Performance Podcast: Weekly In-Depth Interviews With Leading Strength and Conditioning Experts
Max Aita: How To Get Stronger for Weightlifting, CrossFit or Powerlifting

Strength and Performance Podcast: Weekly In-Depth Interviews With Leading Strength and Conditioning Experts

Play Episode Listen Later Jul 5, 2016 43:41


Max has spent the better part of 20 years in the sports of Weightlifting and Powerlifting. He draws his training methodology and knowledge from the many great coaches whom he has personally worked with including; Steve Gough (USA), Ivan Abadjiev (BUL), Boris Sheiko (RUS). A severe wrist injury ended Max’s weightlifting career but he has since gone on to an impressive powerlifting career including a 335kg/738# squat at 100kg/220# bodyweight. In today’s episode you will learn in the trenches training and coaching advice from a twenty year vet, why Max’s coaching philosophy is “do it perfectly or do whatever it takes” and the importance of planning your training around a phasic structure.

Red Circle Radio
Season 2 Weightlifting Talk - Max Aita Q&A

Red Circle Radio

Play Episode Listen Later Dec 9, 2015 75:33


max aita weightlifting talk
Red Circle Radio
Season 2 Weightlifting Talk - Max Aita Max's Gym

Red Circle Radio

Play Episode Listen Later Nov 11, 2015 94:53


max aita weightlifting talk
Power Athlete Radio
PA Radio – Episode 119: Glenn Pendlay

Power Athlete Radio

Play Episode Listen Later Aug 28, 2015 83:01


Weightlifting is a test of work ethic. This week we are pleased to bring you our conversation with Glenn Pendlay.  This long time coach has worked with athletes of the highest caliber from around the country.  Originally gaining notoriety at California Strength with the likes of Donny Shankle, Max Aita, and Caleb Ward, Coach Pendlay…

weightlifting max aita caleb ward glenn pendlay california strength donny shankle pa radio