Melbourne Strength Culture Podcast

➽ Novice Comp & Coaching Packages https://www.melbournestrengthculture.com/novice-powerlifting ➽ Our 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/6-week-package ➽ Coaching & Gym Memberships Available https://www.melbournestrengthculture.com ➽ Jamie Smith's FREE Coaching Course: https://www.trainingmodel.com.au/offers/W3ugX9zK ➽ IG's: Strength Culture Gym - www.instagram.com/melbournestrengthculture Jamie S - www.instagram.com/j.smith.culture Charlie - www.instagram.com/quantum_lifting Didier - www.instagram.com/didiervassou ➽TikTok: www.tiktok.com/@melbournestrengthculture

➽ Novice Comp & Coaching Packages: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Our 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/6-week-package ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Our IGs: Strength Culture www.instagram.com/melbournestrengthculture Jamie S - www.instagram.com/j.smith.culture Charlie - www.instagram.com/quantum_lifting Jamie B - www.instagram.com/jamiebouz Didier - www.instagram.com/didiervassou ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ Novice Comp & Coaching Packages: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Our 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/6-week-package ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Our IGs: Strength Culture - www.instagram.com/melbournestrengthculture Jamie S - www.instagram.com/j.smith.culture Charlie - www.instagram.com/quantum_lifting Jamie B - www.instagram.com/jamiebouz Didier - www.instagram.com/didiervassou ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ Novice Comp & Coaching Packages https://www.melbournestrengthculture.com/novice-powerlifting ➽ Our 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services ➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf ➽ Our IGs: Strength Culture - www.instagram.com/melbournestrengthculture Jamie S - www.instagram.com/j.smith.culture Charlie - www.instagram.com/quantum_lifting Jamie B - www.instagram.com/jamiebouz Didier - www.instagram.com/didiervassou ➽ Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ Novice Comp & Coaching Packages https://www.melbournestrengthculture.com/novice-powerlifting ➽ Our 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services ➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf ➽ Our IGs: Strength Culture - www.instagram.com/melbournestrengthculture Jamie S - www.instagram.com/j.smith.culture Charlie - www.instagram.com/quantum_lifting Jamie B - www.instagram.com/jamiebouz Didier - www.instagram.com/didiervassou    ➽ Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ Our 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services ➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Our IGs: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ Our 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services ➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching ➽ Push Pull Run April 20th: https://www.melbournestrengthculture.com/push-pull-run ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Our IGs: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services ➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching ➽ Push Pull Run April 20th: https://www.melbournestrengthculture.com/push-pull-run ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Our IGs: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Our ➽ 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services ➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching ➽ Push Pull Run April 20th: https://www.melbournestrengthculture.com/push-pull-run ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Our IGs: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Our ➽ 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services ➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching ➽ Push Pull Run April 20th: https://www.melbournestrengthculture.com/push-pull-run ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au |➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf 0:00 Charlie invented backwards caps 3:25 Team Champs review from Head Coach Didier 14:30 Who will win Push Pull Run? 18:30 Managing strength training with triathlon training 24:20 What makes a good client? 28:20 We've changed our minds on RPE 32:20 Celebrating Jacob Mesquita results 37:30 Dream podcast guests 46:00 Top 5 greek foods 51:20 What is grinding our gears in the fitness space? Our IGs: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Our ➽ 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services ➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching ➽ Push Pull Run April 20th: https://www.melbournestrengthculture.com/push-pull-run ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Guests: Angus Bradley: https://www.instagram.com/angusbradley92/ Cian O'Brien: https://www.instagram.com/cian0brien/ Our IGs: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services ➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Timestamps: 0:00 Program management around holidays and weekends away 8:00 Unsolicited lifting advice given in commercial gyms 23:30 Team Champs preview from Coach Dids 35:20 Responding to recent feedback about the gym 46:00 George Calombaris coming on the pod? Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Push Pull Run Tickets: https://www.melbournestrengthculture.com/push-pull-run ➽ IronRyan IG: https://www.instagram.com/_iron_ryan_?igsh=N2RwdHMxdGt4OTZi ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Push Pull Run Tickets: https://www.melbournestrengthculture.com/push-pull-run ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ KING OF THE HILL | HARDCORE HARRY'S: https://www.hardcoreharrys.com.au/ ➽ Follow Ethan: https://www.instagram.com/ethanjfleming/ ➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/ 0:00 What is Hardcore Harry's? 3:30 Endurance Sports are Lame 8:16 King of the Hill is a festival 14:20 Do events you're not ready for 19:40 You're capable of doing more than you think 28:00 What is the definition of 'Hybrid Athlete'? 35:50 Cycling Dramas and Injuries 40:15 Choco Willink 48:40 Ethan Fleming on Being Your Authentic Self 56:20 Running 4x Back-to-Back Iron Men 1:05:05 Podcast Should've Ended a While Ago

➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ KING OF THE HILL | HARDCORE HARRY'S: https://www.hardcoreharrys.com.au/ ➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 Heavy Run Club, Mariana Trench and Kanye's Teeth 10:15 Smith is a Dad 12:10 Bouz vs. Quantum: Who got more sick? 23:30 Olympic Triathlon Training Recap 36:40 Ironman and Bayside Livin' 59:50 Event guys 1:01:30 Bouz got profiled ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ KING OF THE HILL | HARDCORE HARRY'S: https://www.hardcoreharrys.com.au/ ➽ Follow Alec Blenis: https://www.instagram.com/alecblenis ➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd:  https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture  ➽ Jamie S - www.instagram.com/j.smith.culture  ➽ Charlie - www.instagram.com/quantum_lifting  ➽ Jamie B - www.instagram.com/jamiebouz  ➽ Didier - www.instagram.com/didiervassou ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/ 0:00 Birth name dramas 1:55 How Alec increased his following 2:53 Breaking world records 5:00 Un-American Pullups 10:50 Alec's introduction to Hybrid Training 13:32 The biggest event of 2024 15:00 Alex 'The King' Viada 18:50 How to get better at running 24:50 Structuring sessions as a new runner 33:15 How to improve your running technique 37:50 How to gauge ‘intensity' 50:00 Being better than everyone 57:10 Is Alec a fan of Goggins? 1:01:00 Has running grown in the past year? 1:04:00 Our bodies aren't fragile

➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 Long time between Drinks 2:45 Smith Loves Hybrid Jargon 4:00 The heaviest (failed) squat in Australia 9:10 We live in a bubble 10:29 The biggest event of 2024 29:30 Backyard Ultras 31:40 The Barkley Marathons: The Race That Eats Its Young 35:39 Boythes defend Zyzz against Sherro 45:00 Running as a gauge of mental health 47:33 Demonic Powerlifting Symbolism 56:44 Squatting 1000lbs 1:07:00 Cerebrus. ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 5RM Testing Day on December 23rd 6:00 How much do you get from knee sleeves? 15:00 Coffee spot reviews - Ottimo is Number 1 21:00 Charlie's latest YouTube rabbit hole 33:00 Triathlon prep has begun for Bouz and Charles 39:00 Didier is coming down a weight class for 2024 42:00 Defining physique terms: Jacked, Diced, Yolked 45:00 Brett Gibbs is a Half Ironman and 2024 Push Pull Run 51:00 4 person team Push Pull Run Event coming? ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 Didier has a fish guy 5:20 10k Subs on YouTube 16:20 Park Run vs Heavy Run Club drama update 19:10 Charlie completes his half marathon 28:00 Rob Smith strava drama 36:00 Pickleball, squash and domestic basketball 43:00 Jamie Bouz hates being called ‘Bouz' 57:00 Napoleon movie Review ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 How to beat a drug test 3:30 Charlie's half marathon strategy for Sunday 8:30 Sam Sulek is the new Zyzz 15:00 Planning a peak for Push Pull Run 3 22:00 Hypertrophy and hard training 32:00 Lessons from Spanian and Soft White Underbelly 40:00 Determinism and the meaning of life 50:00 Black market analogue tobacco secrets 58:00 Tasmanian USAPL competition review ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ 8-Week Starter Pack: https://www.melbournestrengthculture.com/gym-memberships ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 Spending 24 hours in Derrimut Gym 16:30 Coaches need coaches 21:00 Has the online coaching laptop lifestyle taken over “good coaching”? 28:30 Bodyweight lifting standards have merit 36:00 Is chasing optimal an attempt to skip effort? 42:00 Full ROM training can help more than just building muscle 48:00 Is the interference effect real? 53:00 Injuries and managing load ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Over the past 12 months we have learnt things, today's discussion is some things we have changed our minds on and ideas we have updated. ➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal:www.trainingmodel.com.au 0:00 Charlie is trying a 2 week microcycle to manage fatigue for a 320kg deadlift and a full marathon 12:00 Managing research with coaching observations 19:30 Importance of hypertrophy within long term strength development 23:00 Getting more from your sessions and training blocks with goals 231:00 Balancing running and lifting as you begin the transition into hybrid training 40:30 Does cardio actually help recover from lifting weights 45:30 The 48 hour rule for managing running and heavy lifting ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Charlie and Didier complete the 10km at Melbourne Marathon, with some very interesting demon fighting throughout. We discuss the past 12 months of transitioning from mainly powerlifting to a more hybrid style of training covering strength and endurance aspects. ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 Didier was a mongrel in the 10km run 5:00 Managing peaks for competition and considerations for multiple peaks 12:00 Charlie has found reverse grip bench press 15:00 Bouz training plans post Push Pull Run win 22:00 The Olympic Lift arc has began 32:00 Strength Culture representation at the Melbourne Marathon was strong! 38:00 12 months of building hybrid performance 46:00 The benefits of hitting 2 hard sets for your movements 50:00 Derrimut is coming and it's basically free ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Episode 100 with Jack Edwards! Jack is an S+C/ sprint coach from NSW, with an extensive background in developing FAST athletes. We discussed his influences on training, barbell are the source of most athletic qualities, olympic lifts and Australia fauna. ➽ Strength Culture's Powerlifting System Seminar - Oct 14th: https://www.melbournestrengthculture.com/powerlifting-seminar ➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 Zyzz started it all for Jack Edwards, like all of us 5:00 Clarence Kennedy and raw strength in movements 9:45 Learning the oly lifts and building power 20:45 Training structure for Nationals in the 100m 26:20 Barbells are the answer 30:15 Flywheel training is pure violence 34:30 Big influences on Jack's S+C training principles 41:00 Identity shifts as a coach during your career 47:15 Acceleration Monster 50:00 Charlie loses it - VL Turbos, Australian Fauna and Emu Wars ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ  ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Olympic wiehgtlifting is making it's way into Strength Culture. Tom Platz was the godfather of no no no squats - deep ROM, high RPE and huge sessions. Building out an enjoyable program so you can continune to train long term should be yur focus.   ➽ Strength Culture's Powerlifting System Seminar - Oct 14th: https://www.melbournestrengthculture.com/powerlifting-seminar ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 Olympic weightlifting pendulum is swinging 9:45 No No No Squats and Tom Platz workouts 18:50 Didier's focus for training post nationals, time to build 23:00 How to make training more enjoyable in the long run 29:20 Peaking for Push Pull Run and the 10km Race 34:30 Old school training mentality is how it should be 41:30 InfoWars is the Zeitgeist YouTube videos from 2007 48:30 Testosterone declines from 24 onwards, we are all low test ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou + ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Charlie and Didier run us through the recap from USAPL Australia Nationals. Plenty of PRs, podiums and even a new national squat record for Culture Athlete Lina Tran! We dive into some of the weight cutting strategies used by elite lifters to make weight in comp week. ➽ Strength Culture's Powerlifting System Seminar - Oct 14th: https://www.melbournestrengthculture.com/powerlifting-seminar ➽ Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 Charlie is taking his talents to Crossfit 4:15 USAPL Nationals recap 7:00 Lina Tran National Record squats and pulling for the win 12:45 Fibre/ Gut cuts to make weight for powerlifting comps 23:05 Dean Antoniadis 3rd in the 75kg Class 27:30 ‘The Blue Riddler' of Australian Powerlifting returns 33:00 Making lifts is the key to powerlifting success 40:20 Colin Webb is a goat 43:30 Bouz's Push Pull Run peak ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Anna Wish joins us for today's episode! Gymnastics, beta alanine and creatine are all in discussion along with her incident dropping 75kg on her head whilst snatching earlier this year. ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Powerlifting System Seminar - Oct 14th: https://www.melbournestrengthculture.com/powerlifting-seminar ➽ Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 George Bush flooded Auckland 5:25 Performance benefits of sphincter tingles from beta alanine 14:50 Keto fads and Dave Asprey's bulletproof coffee drama 17:50 Gymnastics as a young kid 24:20 Anna's recovery from concussion after dropping 75kg on her head 36:00 Key principles from Functional Range Conditioning - FRC model 41:10 Victor Wembanyama is a mobility god 44:47 How to get started with gymnastics within a training programming 54:15 Anna's concussion incident while snatching ➽ Anna's IG: https://www.instagram.com/annawishfitness/ ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Smith wraps up his travels to Sydney for his Understanding Movement Seminar. We unpack why we used to hate running and how it's shaped to be something we now enjoy so much. Charlie get's back on his high horse again and Didier explains the best place to buy organic eggs. ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Powerlifting System Seminar - Oct 14th: https://www.melbournestrengthculture.com/powerlifting-seminar ➽ Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 Smith's road trip to NSW 13:20Charlie's current training - Powerlifting, Bodybuilding and Endurance 18:50 Why we used to hate running 25:55 Didier is signing up for a triathlon?! 28:00 Garhammer Raise is the best ab exercise 32:00 Objective steps and meal prep for summer 45:00 Greek eggs is the best way to cook eggs 49:55 Mt. Donna Buang is the cleanest water in Australia ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Charlie is still feeling the post holiday blues, nearly 2 months later. We discuss Oprah Winfrey and The Rock's potential involvement of the Hawaiian fires. As well as a leaked footage from Charlie's world famous Salmonella BBQ. ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Strength Culture's Powerlifting System Seminar - Oct 14th: https://www.melbournestrengthculture.com/powerlifting-seminar ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 Starting the week well with good nutrition and eating habits 9:50 “My alarm didn't go off” 12:40 Ethan Fleming's next challenge, 4 miles every 4 hours for 7 days 16:00 Mediterranean invigorations hit different 22:00 You can't trust Oprah Winfrey and The Rock  34:00 Footage from Charlie's Salmonella BBQ fart saga 39:30 Vin Diesel is actually a triple threat ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Bouz has a run in with Paul Mart Police Cop in the City. The boythes hit a Q&A on today's episode. What strategies to use if you are new to RPE based training? Gate-keeping information? Will we ever get on gear? ➽ Strength Culture's Powerlifting System Seminar - Oct 14th: https://www.melbournestrengthculture.com/powerlifting-seminar ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 Response to last weeks podcast 4:00 Boythes run in with police on Friday 13:20 Will we ever get on gear? 26:25 Getting started with RPE? 33:40 One exercise we have prescribed to every client? 39:03 Do we gate-keep information? 45:00 Focussing on too many cues when lifting? 48:00 Charlie's Saints analysis of their finals opportunities 50:20 Didier's basketball highlight reaction ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Pull ups are now the most optimal back training movement, if you aren't doing them you are seriously limiting your growth potential. Discussions on sarcoplasmic hypertrophy and glycogen.. plus some fart chat. ➽ Strength Culture's Powerlifting System Seminar: https://www.melbournestrengthculture.com/powerlifting-seminar ➽ March 23rd Novice Competition: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 Charlie's sarcoplasmic hypertrophy program 8:30 Pull Ups is the optimal way to your back 14:15 Bouz's PR Deadlift of 255kg 18:10 Lessons from over prescribing speed work for conditioning 22:15 Cathy Freeman, Science Works and A Maze'n Things 26:40 Hyrox coaching strategies 32:00 Caffeine, salmonella and vomiting from the aroma 39:00 Bouz get's kicked out of home for eating too many BSC protein bars 43:00 Beef jerky is mad protein bolus on the run ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Mackenzie Baker is back to take us through his new takes on nutrition coaching and strategies. We unpack his experiences completing his master degree and research into energy availabilities in surfers. As well ACL recovery and mindset around injuries. ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ March 23rd Novice Competition: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 How Mackenzie Baker has helped us personally with nutrition 2:40 Mack's new ideas around tracking 11:45 Didier's nutrition coaching strategies 19:45 Mack's experience with his research into Energy Availability in surfers 28:00 Weight loss mindset around calorie restriction strategies and meal timing 34:05 Energy balance, metabolic adaptation and risk of under eating for athletes 39:40 Are you focussing too heavily on protein intake? 47:15 Mack's ACL rupture and his changes to nutritional intake for recovery 52:20 Surgery vs non surgical ACL recovery considerations 59:00 The mindset around accepting your circumstances when injured ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ  ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Jamie Smith is going to be a dad. He's excited but nervous about his aversion to physical and verbal affection. Liver King is back being a weird unit and we recap our recent team's experiences at the powerlifting comp on the weekend. ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 J Smith is going to be a Dad 6:45 Port Douglas and Bali travel reviews 11:45 Charlie's meat smoking raw chicken gamble 17:36 Liver King belongs at Hartley's Croc Farm 24:25 Inflation is a product of Big Corp 28:33 Oppenheimer, Nolan films and terrible film reboots 42:30 Chadstone is getting a monorail and theme park 46:30 Heavy Run Club and Apex Powerlifting Competition recap 49:15 Charlie's training focus of Mass and Zone 2 ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ  ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Jamie's on holiday and the boys spill probably the biggest announcement in Strength Culture history. ➽ Push Pull Run 2: https://www.melbournestrengthculture.com/push-pull-run ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 Spilling the beans 1:15 Didier's back is f***ed 7:50 Jamie's calves are f***ed 18:00 Charlie's back in the gym 22:00 Old school training is the key 39:00 Charlie can only bench 60kg 46:00 Greece is the only place worth visiting ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

King Charles is back, back from the motherland with timeless tales of seasickness, munting and pooing in the shrubs at secluded beaches. ➽ Push Pull Run 2: https://www.melbournestrengthculture.com/push-pull-run ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 The Return of the King, Charles is back! 7:40 Ferry dramas from Milos to Mykonos 17:30 Amsterdam review 20:30 Charles the Polyglot 29:18 Could you live in Greece? 32:40 The return to training and bolstering Heavy Run Club's numbers 39:00 Museums and History - what is the purpose? 44:50 4 idiots talking about Oceangate 48:10 Shitting yourself overseas ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

We have beef, and plenty of it. The Park Run community is one of them and the air bike can also get bent. ➽ Push Pull Run 2: https://www.melbournestrengthculture.com/push-pull-run ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 Bouz's injury dramas continue 7:40 Heavy Run Club turf wars 17:50 Using RPE for running and fatigue management understanding 30:00 Logistics in organising team events 36:20 J Smith Pizza Tour of Carlton and CBD 47:35 Launching Training Model and what's to come ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ  ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

The TRT Olympics are coming and we think that most sports won't really improve that much. ➽ Push Pull Run 2: https://www.melbournestrengthculture.com/push-pull-run ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Bouz's Coaching Webinar: https://mailchi.mp/627f7af9eec6/9rx1sp4dmz 0:00 Jamie Bouz coaching webinar recap 10:10 Discipline vs Motivation 21:20 The TRT Games 32:15 World sport is changing and the Saudis are coming 41:05 Weight Loss accountability to losing 5kg 50:15 Heavy Run Club self sabotage ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

"It wasn't the meet day I was hoping for" is a phrase uttered by a few too many lifters over the years.... we can now officially add Didier to the list. ➽ Push Pull Run 2: https://www.melbournestrengthculture.com/push-pull-run ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app 0:00 Nasal breathing, toe shoes and shifting away from vegetarian high horse 13:03 Meet day recap and dramas with Didier 19:51 Accountability as a coach 23:00 The theory behind making weight for weight cuts 35:30 J Hole is an industry favourite 38:19 Push Pull Run 2 is heating up! 52:40 Social media clown dramas ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Angus Bradley stops by to fill us in with his training moving into Push Pull Run 2, starts beef with Woodford and begins the process of becoming our newest ambassador with a tattoo. Content creation, marketing, sales and niching is all discussed heavily. ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Novice Powerlifting Competition: https://www.melbournestrengthculture.com/novice-powerlifting 0:00 Angus is looking for a new Podcast Host 6:53 Social media meme culture 16:00 Do young coaches need to focus on sales? 22:00 Angus vs Woodford 35:30 General Physical Preparation and niching down as a coach 46:35 Spine position and deadlift technique with Adam Meakins 55:30 Billionaire UFC ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ  ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Push Pull Run has been and gone. Did Charlie and Woodford get lapped 2x? Who won out of Jamie Bouz and Jamie Smith? Did Didier pull 300kg? Tune in to find out! ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Novice Powerlifting Competition: https://www.melbournestrengthculture.com/novice-powerlifting 0:00 Swimming, Van Den Hoogenband and the Devil's Lettuce 9:42 The planning that went into Push Pull Run 14:00 Finding avenues to compete in events are importan 21:20 Heavy Run Club 25:26 Bouz's peak didn't go to plan 29:55 Running heat dramas 37:30 Expanding push pull run to take over Crossfit 48:45 Settling of the beef ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Nasal breathing strips are all the rage at the moment, but do they actually help with performance? We think there are some other strategies you could employ to see the benefits of nasal breathing without having to wear a strip on your nose. ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Novice Powerlifting Competition: https://www.melbournestrengthculture.com/novice-powerlifting 0:00 Push Pull Run peak theories 10:00 Inhibitions with speed training 17:20 90's Nostalgia and Top 40 songs are deteriorating 27:10 Training for events is huge for motivation 34:00 Nasal breathing for performance gains 41:30 Swimming is the most technical skill 55:00 Tom Clark Icarus is a goat ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Christian Woodford is the God Father of Australian private sector S&C. Woodford discusses his training for the upcoming Push Pull Run as well as his experience on TRT. ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Novice Powerlifting Competition: https://www.melbournestrengthculture.com/novice-powerlifting 0:00 Woodford explains why he hasn't had our tattoo yet 7:00 Can Woodford pull 300kg by the year's end? 14:00 Woody's TRT journey 22:30 Woodford is the new face of Push Pull Run 29:24 What happened with the hamstring strain? 36:35 The secret pacing strategy of Commonwealth Games winners 43:30 Woody wants to go on F* Boy Island 50:00 Crossfit beef 56:10 The softening of Woodford Woodford's IG: https://www.instagram.com/coachwoodford/ ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

We recap our first ever novice competition. Charlie learns that creatine in a float tank is the secret to frontal cortex gains. ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app 0:00 NBA Finals predictions 3:45 Novice Competition Recap 18:20 We are sick of peaking, need to build that base 27:43 Creatine float tanks and oats 35:00 Charlie's Fight Night promotion needs some work 40:45 Mi Goreng is great for your microbiome 45:25 Post Push Pull Run training cycles 51:00 Volume phases build training validation ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Didier studied politics for a while and it turns out that his skillset would be helpful if there was ever an apocalypse. How would you cope in an apocalypse? Bunker down with Didier? Or fight with Jamie Smith and Bouz? ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Join The Culture and Start Training With Us: www.melbournestrengthculture.com/coaching-services 0:00 1000 episodes is the new goal 8:20 We are actually slow AF 12:40 Charlie's best skills in life 19:30 Push Pull Run is going to catch a few people out 25:20 Didier's will become the saviour of new world 35:07 Sign Up to our new 12 Survivalist gym program 41:30 Hot springs and pedicures 45:00 Trance festivals are different beasts 52:15 The standard 5 minutes of nothing ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ  ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

There are some new age training methods that are coming out of athletics strength and conditioning, deep plyos, core movements and upper bod throws - should you be training this way? ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Join The Culture and Start Training With Us: www.melbournestrengthculture.com/coaching-services 0:00 Restraining orders and carpark fights 6:21 Crossfit and olympic lifting influence 12:05 Starting Accardi Fitness Gym and building out a coaching model 23:00 Will Ratelle and Angus Bradley are a refreshing view on training and fitness 33:59 Barbell side bends - what's going on here? 40:10 Hyperspecificity isn't the be all and end all 48:30 ‘Deep plyos' the new athletic training strategy 1:06:20 Zercher bashing again Brandon's IG: https://www.instagram.com/brandona_/ Brandon's Website: https://www.accardifitness.com.au/ ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Hybrid training is the new in thing, is it a fad? Or is it here to stay? ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Join The Culture and Start Training With Us: www.melbournestrengthculture.com/coaching-services 0:00 Is hybrid training a ‘fad'? 7:50 It's ok to change training pursuits 19:46 Jimmy Buckets is HIM 25:10 Movies arne't going out of fashion 32:50 Fitzy and Whippa are the new inspiration for a talk back radio show 40:48 Eastern vs Western politics 46:20 Charlie's survivor update 51:50 Didier for PM ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/