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This week’s empowering guest is Meghan Helwig. Meghan is a dynamic Doctor of Physical Therapy + Cross-Fit athlete, residing in Southern California.  Meghan has combined her knowledge, personal experiences as an athlete who has gone through injuries, and breathwork into a unique + intuitive method, she has perfected her own functional + holistic healing approach that has brought her clients sustainable success in their bodies.   In this episode, Meghan shares a wealth of high-level expertise when it comes to reframing the mind and training your body to unlock its ultimate potential. Some topics covered were: The body being a “system of systems” + the optimal ways to streamline strength to enhance long-term healing, recovery, + performance Setting boundaries (personally + professionally) to show up as the best version of yourself Shattering the stigma around a muscular woman’s physique + what it means to be a “strong woman” Using rest to get ripped Positive thinking as a catalyst to recovery The simplicity in curing ailments that many don’t know about AND MORE. Meghan is truly a badass woman who practices what she preaches. She demonstrates + lives by the model that anything is possible when you synchronize your primal strength to your primal patterns in order to uncover your potential. I highly recommend you follow her on IG, her page is packed with so much valuable content + let us know how this episode impacted you via IG in the comments, DMs + story shares— We LOVE connecting with you. Enjoy! xRx STAY CONNECTED WITH MEGHAN: IG: @primalstrengthdoc WEBSITE: WWW.PRIMALSTRENGTHPT.COM Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! DOWNLOAD YOUR FREE 10 MINUTE-KICK-ASS ENERGY-MORNING RITUAL HERE.  

You can find Julie via her website: https://booklaunchers.com ____________________________________________Download Your FREE resource to help you get authority in the market with  Avatar Knowledge Blueprint  https://www.avatarknowledgeblueprint.com Other Interviews: https://www.youtube.com/playlist?list=PL2DZhSN7zdZ79vxXNI8JM_o9j9l64xClB

Welcome back to Creating Consciousness: A Daily Spiritual and Intuitive Tarot Podcast! In today's episode, Rebecca leads the collective listeners in a daily energetic forecast guided by the Six of Wands tarot card. With Spirit's guidance, Rebecca shares the message that the collective is currently emerging from its period of rest and shadow. This energy is helping individuals in collective focus in on their personal goals as well as help them find their confidence. Rebecca also shares some insightful messages about this energy as well as her favorite depiction of this tarot card. Creating Consciousness provides you with daily intuitive exercises, affirmations, and spiritual guidance for your self-growth and development. If you are looking for a quick, digestible podcast, Creating Consciousness is for you.Intuitive Task:Focus in on what caused this energetic shift within you. Journal on it. Then allow yourself to reflect on what your definition of success is. Journal on that as well. Allow your subconscious to guide you.Intuitive Affirmation:“I have the energy to achieve my goals with ease.”Remember to trust these words as you say them! It's so important!-----DOWNLOAD YOUR FREE 2021 ORACLE WORKBOOK!https://view.flodesk.com/pages/5fea3909af6a83de815d31ab?fbclid=IwAR3_EUbaACZnNjF1IrWlOjnmDNfLU6NC7OXfWSOyv5n_jzWPrzJX8J3OwSo-----FREE SAFE-SPACE FOR LISTENERS!Want to take the self-love in this podcast to a deep-level? Want to connect with like-minded individuals on their healing and spiritual journeys? Join the Creating Consciousness Mighty Network!https://creating-consciousness.mn.co/landing?from=https%3A%2F%2Fcreating-consciousness.mn.co%2F-----For the most up-to-date and exclusive content, sign up for the This Consciousness email list.EMAIL: https://view.flodesk.com/pages/5f815df025883dde4b873496INSTAGRAM: @thisconsciousness | https://www.instagram.com/thisconsciousness/-----SESSIONS WITH REBECCARebecca is available Monday-Thursday for virtual Spiritual Coaching and Energy Healing sessions. For more information about sessions with Rebecca, click here.To book a session: https://www.thisconsciousness.com/book-now-----SUPPORTI put so much time and effort into producing these podcasts and I would love your support! Please subscribe, rate and review this podcast as this helps me reach more people who are beginning their healing journey. I am so grateful to each and everyone one of you!-----Creating Consciousness is a daily podcast, hosted by Rebecca Wierman of This Consciousness Spiritual Coaching & Intuitive Healing, reflecting back to you the energies of your subconscious through tarot, channeling, and spiritual guidance. New episodes are released every Monday through Friday.-----Big thank you to Savvy Ln. Designs by Savannah Pryfogle for the beautiful podcast cover art! Check out more of her work here: https://www.savvyln.comCreative Commons Music by Jason Shaw on https://www.audionautix.com

Welcome back to Creating Consciousness: A Daily Spiritual and Intuitive Tarot Podcast! In today's episode, Rebecca leads the collective listeners in a daily energetic forecast guided by the Daughter of Pentacles tarot card (more traditionally the Page of Pentacles). With Spirit's guidance, Rebecca shares the message that the collective is currently in a period of realigning and repositioning their goals. She confirms that it's important to not hold onto something just because it once served us and suggests that the collective must individually discover if it is a lack of motivation or if it is no longer in alignment. Creating Consciousness provides you with daily intuitive exercises, affirmations, and spiritual guidance for your self-growth and development. If you are looking for a quick, digestible podcast, Creating Consciousness is for you.Intuitive Task:Listen to this episode and journal on what came up for you. Make a plan on how you can move forward with your goals. Listen to what your intuition is telling you. Ask yourself the hard questions.Intuitive Affirmation:"I am a do-er. I act with curiosity and motivation."Remember to trust these words as you say them! It's so important!-----DOWNLOAD YOUR FREE 2021 ORACLE WORKBOOK!https://view.flodesk.com/pages/5fea3909af6a83de815d31ab?fbclid=IwAR3_EUbaACZnNjF1IrWlOjnmDNfLU6NC7OXfWSOyv5n_jzWPrzJX8J3OwSo-----FREE SAFE-SPACE FOR LISTENERS!Want to take the self-love in this podcast to a deep-level? Want to connect with like-minded individuals on their healing and spiritual journeys? Join the Creating Consciousness Mighty Network!https://creating-consciousness.mn.co/landing?from=https%3A%2F%2Fcreating-consciousness.mn.co%2F-----For the most up-to-date and exclusive content, sign up for the This Consciousness email list.EMAIL: https://view.flodesk.com/pages/5f815df025883dde4b873496INSTAGRAM: @thisconsciousness | https://www.instagram.com/thisconsciousness/-----SESSIONS WITH REBECCARebecca is available Monday-Thursday for virtual Spiritual Coaching and Energy Healing sessions. For more information about sessions with Rebecca, click here.To book a session: https://www.thisconsciousness.com/book-now-----SUPPORTI put so much time and effort into producing these podcasts and I would love your support! Please subscribe, rate and review this podcast as this helps me reach more people who are beginning their healing journey. I am so grateful to each and everyone one of you!-----Creating Consciousness is a daily podcast, hosted by Rebecca Wierman of This Consciousness Spiritual Coaching & Intuitive Healing, reflecting back to you the energies of your subconscious through tarot, channeling, and spiritual guidance. New episodes are released every Monday through Friday.-----Big thank you to Savvy Ln. Designs by Savannah Pryfogle for the beautiful podcast cover art! Check out more of her work here: https://www.savvyln.comCreative Commons Music by Jason Shaw on https://www.audionautix.com

Welcome back to Creating Consciousness: A Daily Spiritual and Intuitive Tarot Podcast! In today's episode, Rebecca leads the collective listeners in a daily energetic forecast guided by the Son of Wands tarot card. With Spirit's guidance, Rebecca shares the messages that just because the collective is in a period rest, doesn't mean that the collective can't have fun or adventure! Yes we are called to rest, but rest doesn't just mean you are confined to a bed! Rest includes doing what you need to do for yourself! If you're looking to navigate rest while still having fun, tune into this episode.Creating Consciousness provides you with daily intuitive exercises, affirmations, and spiritual guidance for your self-growth and development. If you are looking for a quick, digestible podcast, Creating Consciousness is for you.Intuitive Task:Today ask yourself what it is you want to do that can bring some excitement into your life.Ask yourself: What lights me up?Then listen and do so!Remember to be both present in your rest and your play.Intuitive Affirmation:“I listen to what my mind, body, and soul are asking of me”Remember to trust these words as you say them! It's so important!-----DOWNLOAD YOUR FREE 2021 ORACLE WORKBOOK!https://view.flodesk.com/pages/5fea3909af6a83de815d31ab?fbclid=IwAR3_EUbaACZnNjF1IrWlOjnmDNfLU6NC7OXfWSOyv5n_jzWPrzJX8J3OwSo-----FREE SAFE-SPACE FOR LISTENERS!Want to take the self-love in this podcast to a deep-level? Want to connect with like-minded individuals on their healing and spiritual journeys? Join the Creating Consciousness Mighty Network!https://creating-consciousness.mn.co/landing?from=https%3A%2F%2Fcreating-consciousness.mn.co%2F-----For the most up-to-date and exclusive content, sign up for the This Consciousness email list.EMAIL: https://view.flodesk.com/pages/5f815df025883dde4b873496INSTAGRAM: @thisconsciousness | https://www.instagram.com/thisconsciousness/-----SESSIONS WITH REBECCARebecca is available Monday-Thursday for virtual Spiritual Coaching and Energy Healing sessions. For more information about sessions with Rebecca, click here.To book a session: https://www.thisconsciousness.com/book-now-----SUPPORTI put so much time and effort into producing these podcasts and I would love your support! Please subscribe, rate and review this podcast as this helps me reach more people who are beginning their healing journey. I am so grateful to each and everyone one of you!-----Creating Consciousness is a daily podcast, hosted by Rebecca Wierman of This Consciousness Spiritual Coaching & Intuitive Healing, reflecting back to you the energies of your subconscious through tarot, channeling, and spiritual guidance. New episodes are released every Monday through Friday.-----Big thank you to Savvy Ln. Designs by Savannah Pryfogle for the beautiful podcast cover art! Check out more of her work here: https://www.savvyln.comCreative Commons Music by Jason Shaw on https://www.audionautix.com

Welcome back to Creating Consciousness: A Daily Spiritual and Intuitive Tarot Podcast! In today's episode, Rebecca leads the collective listeners in a daily energetic forecast guided by the 8 of Cups tarot card. With Spirit's guidance, Rebecca shares the messages that the 8 of Cups has for the collective, specifically the messages of non-attachment and letting go. These energies are intense, but they are just confirming what you already know to be true. Rebecca also reinforces messages from days and weeks prior about how importance rest is right now as the collective is going through a conscious up-leveling!Creating Consciousness provides you with daily intuitive exercises, affirmations, and spiritual guidance for your self-growth and development. If you are looking for a quick, digestible podcast, Creating Consciousness is for you.Intuitive Task:First and foremost, rest! You don't have to do anything expect honor yourself.If you feel up for it, pay attention to what may no longer feel fulfilling. Journal on that. Also pay attention to what you intuitively know to need to leave behind. Journal on that as well.Intuitive Affirmation:“I leave behind what no longer serves my highest good.”Remember to trust these words as you say them! It's so important!-----DOWNLOAD YOUR FREE 2021 ORACLE WORKBOOK!https://view.flodesk.com/pages/5fea3909af6a83de815d31ab?fbclid=IwAR3_EUbaACZnNjF1IrWlOjnmDNfLU6NC7OXfWSOyv5n_jzWPrzJX8J3OwSo-----FREE SAFE-SPACE FOR LISTENERS!Want to take the self-love in this podcast to a deep-level? Want to connect with like-minded individuals on their healing and spiritual journeys? Join the Creating Consciousness Mighty Network!https://creating-consciousness.mn.co/landing?from=https%3A%2F%2Fcreating-consciousness.mn.co%2F-----For the most up-to-date and exclusive content, sign up for the This Consciousness email list.EMAIL: https://view.flodesk.com/pages/5f815df025883dde4b873496INSTAGRAM: @thisconsciousness | https://www.instagram.com/thisconsciousness/-----SESSIONS WITH REBECCARebecca is available Monday-Thursday for virtual Spiritual Coaching and Energy Healing sessions. For more information about sessions with Rebecca, click here.To book a session: https://www.thisconsciousness.com/book-now-----SUPPORTI put so much time and effort into producing these podcasts and I would love your support! Please subscribe, rate and review this podcast as this helps me reach more people who are beginning their healing journey. I am so grateful to each and everyone one of you!-----Creating Consciousness is a daily podcast, hosted by Rebecca Wierman of This Consciousness Spiritual Coaching & Intuitive Healing, reflecting back to you the energies of your subconscious through tarot, channeling, and spiritual guidance. New episodes are released every Monday through Friday.-----Big thank you to Savvy Ln. Designs by Savannah Pryfogle for the beautiful podcast cover art! Check out more of her work here: https://www.savvyln.comCreative Commons Music by Jason Shaw on https://www.audionautix.com

Welcome back to Creating Consciousness: A Daily Spiritual and Intuitive Tarot Podcast! In today's episode, Rebecca leads the collective listeners in a daily energetic forecast guided by the 10 of Wands tarot card. With Spirit's guidance, Rebecca shares with the collective that since the beginning of the new year, we've felt with some rather intense energies. However, these energies aren't that bad, space is just being cleared for more to come through. Rebecca elaborates on this energy by sharing the collective channeled messages that right now we need to rest in order to get clear. Creating Consciousness provides you with daily intuitive exercises, affirmations, and spiritual guidance for your self-growth and development. If you are looking for a quick, digestible podcast, Creating Consciousness is for you.Intuitive Task:Look to your current projects and figure out if you want to keep going.If you’re having trouble removing yourself from a project that no longer serves you, look at where there is attachment. This there attachment because this project supports an area of your life? Does it fill a void? Are you attached because of the high expectations you placed on yourself? Really take sometime to dig into this, it will reveal a lot. But also give yourself time to rest. You don’t have to do this right away.Intuitive Affirmation:"I respect my own boundaries."Remember to trust these words as you say them! It's so important!-----DOWNLOAD YOUR FREE 2021 ORACLE WORKBOOK!https://view.flodesk.com/pages/5fea3909af6a83de815d31ab?fbclid=IwAR3_EUbaACZnNjF1IrWlOjnmDNfLU6NC7OXfWSOyv5n_jzWPrzJX8J3OwSo-----FREE SAFE-SPACE FOR LISTENERS!Want to take the self-love in this podcast to a deep-level? Want to connect with like-minded individuals on their healing and spiritual journeys? Join the Creating Consciousness Mighty Network!https://creating-consciousness.mn.co/landing?from=https%3A%2F%2Fcreating-consciousness.mn.co%2F-----For the most up-to-date and exclusive content, sign up for the This Consciousness email list.EMAIL: https://view.flodesk.com/pages/5f815df025883dde4b873496INSTAGRAM: @thisconsciousness | https://www.instagram.com/thisconsciousness/-----SESSIONS WITH REBECCARebecca is available Monday-Thursday for virtual Spiritual Coaching and Energy Healing sessions. For more information about sessions with Rebecca, click here.To book a session: https://www.thisconsciousness.com/book-now-----SUPPORTI put so much time and effort into producing these podcasts and I would love your support! Please subscribe, rate and review this podcast as this helps me reach more people who are beginning their healing journey. I am so grateful to each and everyone one of you!-----Creating Consciousness is a daily podcast, hosted by Rebecca Wierman of This Consciousness Spiritual Coaching & Intuitive Healing, reflecting back to you the energies of your subconscious through tarot, channeling, and spiritual guidance. New episodes are released every Monday through Friday.-----Big thank you to Savvy Ln. Designs by Savannah Pryfogle for the beautiful podcast cover art! Check out more of her work here: https://www.savvyln.comCreative Commons Music by Jason Shaw on https://www.audionautix.com

Welcome back to Creating Consciousness: A Daily Spiritual and Intuitive Tarot Podcast! In today's episode, Rebecca leads the collective listeners in a daily energetic forecast guided by the Son of Pentacles, also known as the Knight of Pentacles! With Spirit's guidance, Rebecca shares with the collective that the energy of the Son of Pentacles is all about determination and working hard toward your goals. However, in today's energy, the Son of Pentacles has a totally different meaning! Rebecca elaborates on this energy by sharing her personal anecdotes as well as channeled messages from Spirit. Creating Consciousness provides you with daily intuitive exercises, affirmations, and spiritual guidance for your self-growth and development. If you are looking for a quick, digestible podcast, Creating Consciousness is for you.Intuitive Task:Take a break from your current projects and routines. Do something different for yourself. Step out of your routine. Step away from your projects. Remove your blinders. Seek inspiration elsewhere. Enjoy your time doing something different.Intuitive Affirmation:"Change helps me grow"Remember to trust these words as you say them! It's so important!-----DOWNLOAD YOUR FREE 2021 ORACLE WORKBOOK!https://view.flodesk.com/pages/5fea3909af6a83de815d31ab?fbclid=IwAR3_EUbaACZnNjF1IrWlOjnmDNfLU6NC7OXfWSOyv5n_jzWPrzJX8J3OwSo-----FREE SAFE-SPACE FOR LISTENERS!Want to take the self-love in this podcast to a deep-level? Want to connect with like-minded individuals on their healing and spiritual journeys? Join the Creating Consciousness Mighty Network!https://creating-consciousness.mn.co/landing?from=https%3A%2F%2Fcreating-consciousness.mn.co%2F-----For the most up-to-date and exclusive content, sign up for the This Consciousness email list.EMAIL: https://view.flodesk.com/pages/5f815df025883dde4b873496INSTAGRAM: @thisconsciousness | https://www.instagram.com/thisconsciousness/-----SESSIONS WITH REBECCARebecca is available Monday-Thursday for virtual Spiritual Coaching and Energy Healing sessions. For more information about sessions with Rebecca, click here.To book a session: https://www.thisconsciousness.com/book-now-----SUPPORTI put so much time and effort into producing these podcasts and I would love your support! Please subscribe, rate and review this podcast as this helps me reach more people who are beginning their healing journey. I am so grateful to each and everyone one of you!-----Creating Consciousness is a daily podcast, hosted by Rebecca Wierman of This Consciousness Spiritual Coaching & Intuitive Healing, reflecting back to you the energies of your subconscious through tarot, channeling, and spiritual guidance. New episodes are released every Monday through Friday.-----Big thank you to Savvy Ln. Designs by Savannah Pryfogle for the beautiful podcast cover art! Check out more of her work here: https://www.savvyln.comCreative Commons Music by Jason Shaw on https://www.audionautix.com

Welcome back to Creating Consciousness: A Daily Spiritual and Intuitive Tarot Podcast! In today's episode, Rebecca leads the collective listeners in a daily energetic forecast guided by the Three of Wands! With Spirit's guidance, Rebecca shares with the collective that the energy of the Three of Wands can be incredibly motivating, but also a large hinderance. It just depends on which energy you decide to embrace. Rebecca elaborates on this by sharing some energetic principals and channeled messages from Spirit. Creating Consciousness provides you with daily intuitive exercises, affirmations, and spiritual guidance for your self-growth and development. If you are looking for a quick, digestible podcast, Creating Consciousness is for you.Intuitive Task:There is no intuitive task for today. If you haven't tuned into the tasks in the two episodes prior, dive into those as they will provide a lot of clarity.Intuitive Affirmation:“I take the necessary risks to set myself up for success”Remember to trust these words as you say them! It's so important!-----DOWNLOAD YOUR FREE 2021 ORACLE WORKBOOK!https://view.flodesk.com/pages/5fea3909af6a83de815d31ab?fbclid=IwAR3_EUbaACZnNjF1IrWlOjnmDNfLU6NC7OXfWSOyv5n_jzWPrzJX8J3OwSo-----FREE SAFE-SPACE FOR LISTENERS!Want to take the self-love in this podcast to a deep-level? Want to connect with like-minded individuals on their healing and spiritual journeys? Join the Creating Consciousness Mighty Network!https://creating-consciousness.mn.co/landing?from=https%3A%2F%2Fcreating-consciousness.mn.co%2F-----For the most up-to-date and exclusive content, sign up for the This Consciousness email list.EMAIL: https://view.flodesk.com/pages/5f815df025883dde4b873496INSTAGRAM: @thisconsciousness | https://www.instagram.com/thisconsciousness/-----SESSIONS WITH REBECCARebecca is available Monday-Thursday for virtual Spiritual Coaching and Energy Healing sessions. For more information about sessions with Rebecca, click here.To book a session: https://www.thisconsciousness.com/book-now-----SUPPORTI put so much time and effort into producing these podcasts and I would love your support! Please subscribe, rate and review this podcast as this helps me reach more people who are beginning their healing journey. I am so grateful to each and everyone one of you!-----Creating Consciousness is a daily podcast, hosted by Rebecca Wierman of This Consciousness Spiritual Coaching & Intuitive Healing, reflecting back to you the energies of your subconscious through tarot, channeling, and spiritual guidance. New episodes are released every Monday through Friday.-----Big thank you to Savvy Ln. Designs by Savannah Pryfogle for the beautiful podcast cover art! Check out more of her work here: https://www.savvyln.comCreative Commons Music by Jason Shaw on https://www.audionautix.com

Welcome back to Creating Consciousness: A Daily Spiritual and Intuitive Tarot Podcast! In today's episode, Rebecca welcomes in the shares insight into the new year and what it means to enter a Year 5 Numerology cycle. Then she leads the collective listeners in a daily energetic forecast guided by the Devil... no not the literally devil, the Tarot card! Although this can seem like a scary sight, this card is coming for a good reason. Spirit's guidance, Rebecca shares with the collective that it's time to face their material tendencies, their addictions, and what is holding them back from moving forward.Rebecca elaborates on this by sharing some basic energetic principals and how to navigate forward, while providing reassurance in the process. She shares messages from Spirit providing you with daily intuitive exercises, affirmations, and spiritual guidance for your self-growth and development. If you are looking for a quick, digestible podcast, Creating Consciousness is for you.Intuitive Task:Listen to the yesterday’s episode the Nine of Swords and reflect on what it means to zoom out and see the bigger picture, and allow yourself to see the bigger picture within the devil energy.Zooming out can often be misconstrued as spiritual bypass. This is not the exercise. Rather ponder what how zooming out can help you see your options... even when it doesn't feel like you have them! So zoom out and make yourself a list of alternate options. You’ve got this. Intuitive Affirmation:“Today is a great day as I release myself from my personal confines.”Remember to trust these words as you say them! It's so important!-----DOWNLOAD YOUR FREE 2021 ORACLE WORKBOOK!https://view.flodesk.com/pages/5fea3909af6a83de815d31ab?fbclid=IwAR3_EUbaACZnNjF1IrWlOjnmDNfLU6NC7OXfWSOyv5n_jzWPrzJX8J3OwSo-----FREE SAFE-SPACE FOR LISTENERS!Want to take the self-love in this podcast to a deep-level? Want to connect with like-minded individuals on their healing and spiritual journeys? Join the Creating Consciousness Mighty Network!https://creating-consciousness.mn.co/landing?from=https%3A%2F%2Fcreating-consciousness.mn.co%2F-----For the most up-to-date and exclusive content, sign up for the This Consciousness email list.EMAIL: https://view.flodesk.com/pages/5f815df025883dde4b873496INSTAGRAM: @thisconsciousness | https://www.instagram.com/thisconsciousness/-----SESSIONS WITH REBECCARebecca is available Monday-Thursday for virtual Spiritual Coaching and Energy Healing sessions. For more information about sessions with Rebecca, click here.To book a session: https://www.thisconsciousness.com/book-now-----SUPPORTI put so much time and effort into producing these podcasts and I would love your support! Please subscribe, rate and review this podcast as this helps me reach more people who are beginning their healing journey. I am so grateful to each and everyone one of you!-----Creating Consciousness is a daily podcast, hosted by Rebecca Wierman of This Consciousness Spiritual Coaching & Intuitive Healing, reflecting back to you the energies of your subconscious through tarot, channeling, and spiritual guidance. New episodes are released every Monday through Friday.-----Big thank you to Savvy Ln. Designs by Savannah Pryfogle for the beautiful podcast cover art! Check out more of her work here: https://www.savvyln.comCreative Commons Music by Jason Shaw on https://www.audionautix.com

Welcome back to Creating Consciousness: A Daily Spiritual and Intuitive Tarot Podcast! In today's episode, Rebecca welcomes in the new year by leading the collective listeners in a daily energetic forecast guided by the Nine of Swords. Although this card may not seem too cheery at first glance, with Spirit's guidance, Rebecca shares with the collective that it's actually a welcoming sight as it is preparing us for the journey ahead. Rebecca elaborates on this energy by sharing what it is bringing up for the collective emotionally as well as how the collective can use this energy to begin putting their plans into action. She communicates how to do this and provides you with reassurance through the process. She shares messages from Spirit providing you with daily intuitive exercises, affirmations, and spiritual guidance for your self-growth and development. If you are looking for a quick, digestible podcast, Creating Consciousness is for you.Intuitive Task:Take some to meditate and build some structure into your life.Set a daily alarm. Every time this alarm goes off, stop what you are doing and take 1 minute to connect with your breath. The next day when your alarm goes off, take 2 minutes. The third day, take 3 minutes. Keep building on this meditation and mindfulness practice until you feel comfortable and until it feels natural!Then dump everything that you’re concerned, worried, or feeling guilty about onto a piece of paper. Once it's out of your head and on paper, look at it from a different perspective. Break down each thing into smaller more digestible steps. Then start building a plan to implement just one of those things. You’ve got this!Intuitive Affirmation:"I face my darkness by zooming out and seeing the bigger picture."Remember to trust these words as you say them! It's so important!-----DOWNLOAD YOUR FREE 2021 ORACLE WORKBOOK!https://view.flodesk.com/pages/5fea3909af6a83de815d31ab?fbclid=IwAR3_EUbaACZnNjF1IrWlOjnmDNfLU6NC7OXfWSOyv5n_jzWPrzJX8J3OwSo-----FREE SAFE-SPACE FOR LISTENERS!Want to take the self-love in this podcast to a deep-level? Want to connect with like-minded individuals on their healing and spiritual journeys? Join the Creating Consciousness Mighty Network!https://creating-consciousness.mn.co/landing?from=https%3A%2F%2Fcreating-consciousness.mn.co%2F-----For the most up-to-date and exclusive content, sign up for the This Consciousness email list.EMAIL: https://view.flodesk.com/pages/5f815df025883dde4b873496INSTAGRAM: @thisconsciousness | https://www.instagram.com/thisconsciousness/-----SESSIONS WITH REBECCARebecca is available Monday-Thursday for virtual Spiritual Coaching and Energy Healing sessions. For more information about sessions with Rebecca, click here.To book a session: https://www.thisconsciousness.com/book-now-----SUPPORTI put so much time and effort into producing these podcasts and I would love your support! Please subscribe, rate and review this podcast as this helps me reach more people who are beginning their healing journey. I am so grateful to each and everyone one of you!-----Creating Consciousness is a daily podcast, hosted by Rebecca Wierman of This Consciousness Spiritual Coaching & Intuitive Healing, reflecting back to you the energies of your subconscious through tarot, channeling, and spiritual guidance. New episodes are released every Monday through Friday.-----Big thank you to Savvy Ln. Designs by Savannah Pryfogle for the beautiful podcast cover art! Check out more of her work here: https://www.savvyln.comCreative Commons Music by Jason Shaw on https://www.audionautix.com

DOWNLOAD YOUR FREE 40-DAY RISE IN LOVE DEVOTIONAL USING CODE "FIRE20" Support us in this movement by donating here: paypal.me/freeandonfire ABOUT THE EPISODE Aasha Shaw is the Founder of She's Fierce in God, a community of FIERCE women committed to infusing the love of Christ in everyday life. Today Aasha authentically shares about dealing with her husband's infidelity, and the miraculous transformation that only God could have done to create a new relationship between them. It's an incredible testimony that shows us that when we are obedient, there is nothing that seems dead that the Lord cannot bring back to NEW life through the unconditional love of Christ. The scripture for this episode is Romans 8:28 NIV "And we know that in all things God works for the good of those who love him, who have been called according to his purpose." Instagram: www.instagram.com/shesfierceingod/ JOIN US Follow us on IG: https://www.instagram.com/freeandonfire_ Join the private FB Community: https://www.facebook.com/groups/freeandonfire/ ABOUT THE SHOW Our intention is for women to draw nearer to Christ, be freed from shame, and on fire for God. The show offers female Christians an authentic view, and vulnerable discussions on uncommon faith-based topics with everyday women on their walk with Jesus, our Father, and Holy Spirit. Email us: hello@carolinamarie.com To learn more about Carolina, visit www.carolinamarie.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/freeandonfire/support

It's tough. It's tough to stay motivated sometimes when you're the one in charge. As a badass beauty professional (esthetician, lash tech, spa owner, salon owner, etc.) you most likely don't have someone telling you what to do on a daily basis, right?  There's so much going on in your life and in your business that it can become overwhelming. Consistently post on social media. Find the right hashtags to use. Reach new potential clients in your community. Do the laundry. Take care of the kids. The list goes on and on! That's why in today's episode of the Marketing for Badass Beauty Pros Podcast, I am going to teach you my top 3 personal tips on how to stay motivated as a business owner that will directly align with how YOU as a beauty professional can stay motivated to continue moving the needle in your business. Next... Download Your FREE 7 Days of Instagram Posts Guide>>https://www.salonownersuccess.com/instagram Join the Facebook Community for Badass Beauty Pros for Weekly Social Media Tips>>https://www.facebook.com/groups/SMforbeautypros/ Watch a FREE Social Media Training to UP Your Marketing>>https://www.salonownersuccess.com/registerforwebinar Get My New EBOOK!>>https://www.salonownersuccess.com/getyourebook

How's your email marketing coming along? *Gulpp**... I know it's probably not at the top of your to-do list these days and I totally understand! As a salon owner or spa owner, you've got a task list a mile high and the last thing you are probably thinking about is how you're going to draft your next email campaign! BUT...I am here to tell you in today's episode of the Marketing for Badass Beauty Pros Podcast that you should probably start letting your email marketing creep toward the top of that to-do list. Listen to the entire episode to find out why! Then click the links below to get even more tips on how to grow your salon, spa or studio's clientele using social media... Join the Facebook Group for Badass Beauty Pros>>https://www.facebook.com/groups/SMforbeautypros/ Watch the FREE Training on How to Add 20-30+ New Clients Per Month to Your Salon, Studio or Spa>>https://www.salonownersuccess.com/registerforwebinar Download Your FREE "7 Days of Instagram Posts Guide">>https://www.salonownersuccess.com/instagram Follow Me on Instagram for Daily Tips>>https://www.instagram.com/salonownersuccess/

DOWNLOAD YOUR FREE 40-DAY RISE IN LOVE DEVOTIONAL USING CODE "FIRE20" Support us in this movement by donating here: paypal.me/freeandonfire ABOUT THE EPISODE Carissa Lynn is the Founder of All Her Heart. Through receiving God's forgiveness for herself, she's broken the chains of the shame she had about having an unplanned pregnancy at a young age and was able to find His grace in her story and walking in victory. She wants others to know their worth and identity in Christ and speaks to middle and high school students about healthy relationships, boundaries, and setting life goals. Today's scripture is Matthew 22:37 NIV - Jesus replied: "'Love the Lord your God with all your heart and with all your soul and with all your mind.' Website: www.allherheart.com Instagram: www.instagram.com/all.her.heart/ JOIN US Follow us on IG: https://www.instagram.com/freeandonfire_ Join the private FB Community: https://www.facebook.com/groups/freeandonfire/ Watch the TV show live every Wednesday at 2pm PT/5pm ET by downloading the Preach the Word Network app on your mobile device or your streaming device! ABOUT THE SHOW Our intention is for women to draw nearer to Christ, be freed from shame, and on fire for God. The show offers female Christians an authentic view, and vulnerable discussions on uncommon faith-based topics with everyday women on their walk with Jesus, our Father, and Holy Spirit. Email us: hello@carolinamarie.com To learn more about Carolina, visit www.carolinamarie.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/freeandonfire/support

Ever contemplate adding more services to your salon, studio or spa so you can reach more people in your community?  It would make sense, right? More services = more potential reach! Well, not necessarily... In today's episode of the Marketing for Badass Beauty Pros podcast, I go over the pros and cons of adding new services to your beauty business. If you have EVER thought about doing it but still not sure how it would look for your business or what the downfalls may be...then this episode is especially for you!  Be sure to hit that Subscribe button and leave an honest review if you got value out of this episode! Join the Facebook Group for Badass Beauty Pros: https://www.facebook.com/groups/2675629405833647/ Watch a FREE Social Media Training on How to 20-30+ New Clients Per Month: https://www.salonownersuccess.com/registerforwebinar Download Your Free 7 Days of Instagram Posts Guide: https://www.salonownersuccess.com/instagram Follow Me on Instagram for More Tips: https://www.instagram.com/salonownersuccess/

DOWNLOAD YOUR FREE 40-DAY RISE IN LOVEE DEVOTIONAL USING CODE "FIRE20" Download here: http://www.carolinamarie.com/shop/rise-in-love-a-40-day-devotional-and-contemplative-prayer-journal ABOUT THE EPISODE Traci Neal is a Poet, Spoken Word Artist, and Youth Speaker. Today she shares her journey with God in seeing how much the world could not fulfill her and how she uses God's gift to bring Him glory I know this episode will encourage you and remind it is never too late to answer and pursue the call that our Father has placed on your life. Today's scripture is Proverbs 3:5-6 Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Website: www.tracinealspeakerpoet.com Facebook: www.facebook.com/thextrapoet Instagram: www.instagram.com/tracinealspeakerpoet LinkedIn: https://www.linkedin.com/m/in/traci-neal-1868b499 YouTube: www.youtube.com/channel/UCUZfz9W3bxYodkAa5-QWuoQ JOIN US Follow us on IG: https://www.instagram.com/freeandonfire_ Join the private FB Community: https://www.facebook.com/groups/freeandonfire/ Listen to the Free and On Fire podcast: https://anchor.fm/freeandonfire Watch the TV show live every Wednesday at 2pm PT/5pm ET by downloading the Preach the Word Network app on your mobile device or your streaming device! ABOUT THE SHOW Our intention is for women to draw nearer to Christ, be freed from shame, and on fire for God. The show offers female Christians an authentic view, and vulnerable discussions on uncommon faith-based topics with everyday women on their walk with Jesus, our Father, and Holy Spirit. Email us: hello@carolinamarie.com To learn more about Carolina, visit www.carolinamarie.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/freeandonfire/support

5 Habits That Will Change Your Life In todays episode we will talk about 5 small but highly effective habits that can bring about so much positive change in your life. There is a little challenge also for you guys so head to the episode, start incorporating these habits and begin seeing results. DOWNLOAD YOUR FREE 30 DAY INSTAGRAM CONTENT IDEAS GUIDE HERE https://dreamlifecollective.ck.page/abeeea3a91 Get to know me on Social Media: Instagram: https://www.instagram.com/yourdreamlifecollective/ Instagram: https://www.instagram.com/ishitakhattar/ Youtube: https://www.youtube.com/ishitakhattar/

There's a big chance you already use hashtags at least most of the time when posting on your Instagram account...right? But you may not be aware that you're using the WRONG hashtags and it could (literally) be costing you potential paying clients. I see this happen on a daily basis. Why? Because Beauty Professionals were never really taught what hashtags really are, how powerful they can be and most importantly...how the heck to use them properly! Hit play to find out the best, most powerful way you can start implementing a much better and effective hashtag strategy for your beauty business to bring in more paying clients. Download Your FREE 7 Days of Instagram Posts Guide: https://www.salonownersuccess.com/instagram  FREE Facebook Group for Beauty Pros: https://www.facebook.com/groups/2675629405833647/ Get Social Media Tips in Your Instagram Feed: https://www.instagram.com/salonownersuccess/

Everyone is always saying that “our mess is our message” but not many people actually share HOW that mess became the message that catapulted their success. In this vulnerable episode, Lauren Eliz Love shares how her most challenging life moments became the message that would propel her forward. DOWNLOAD YOUR FREE 30 DAYS OF INSTAGRAM CONTENT: https://www.badassbusinessbabe.com/30dayinsta Check out our courses: https://www.badassbusinessbabe.com/courses FOLLOW BBB ON INSTAGRAM: https://www.instagram.com/badassbusinessbabe/ FOLLOW LAUREN ON INSTAGRAM: https://www.instagram.com/thelaurenelizlove/ JOIN THE FB COMMUNITY: https://www.facebook.com/groups/whatisperfection

This week Lauren sits down and gets extremely vulnerable with you. In this episode, you’ll hear the first of two-part series where Lauren shares her story around mental health over the course of her lifetime, and also how rape influenced the woman she is today. This is a very vulnerable episode. Please respect the courage it took to share this. DOWNLOAD YOUR FREE 30 DAYS OF INSTAGRAM CONTENT: https://www.badassbusinessbabe.com/30dayinsta Check out our courses: https://www.badassbusinessbabe.com/courses FOLLOW BBB ON INSTAGRAM: https://www.instagram.com/badassbusinessbabe/ FOLLOW LAUREN ON INSTAGRAM: https://www.instagram.com/thelaurenelizlove/ JOIN THE FB COMMUNITY: https://www.facebook.com/groups/bbbcoach/

This week Lauren sits down to talk with coach, breathwork practitioner and founder of Stoked Yogi. In this episode Amelia shares how she transformed her life from Rock Bottom to Spiritual Teacher and how Amelia found her true purpose in healing. To come join Amelia and Lauren at Amelia's Womxn Awake Event, enter to win free ticket here: https://www.stokedcollective.io/girlsweekendgiveaway Follow Amelia on Instagram: https://www.instagram.com/stoked_yogi/ DOWNLOAD YOUR FREE 30 DAYS OF INSTAGRAM CONTENT: https://www.badassbusinessbabe.com/30dayinsta Check out our courses: https://www.badassbusinessbabe.com/courses FOLLOW BBB ON INSTAGRAM: https://www.instagram.com/badassbusinessbabe/ FOLLOW LAUREN ON INSTAGRAM: https://www.instagram.com/thelaurenelizlove/ JOIN THE FB COMMUNITY: https://www.facebook.com/groups/bbbcoach/

This week Lauren sits down to talk with the BBB Community about what it takes to become a powerful woman and the importance of having and believing in your own powerful message. An episode from the heart, this one is one to save and tune in to time and time again. DOWNLOAD YOUR FREE 30 DAYS OF INSTAGRAM CONTENT: https://www.badassbusinessbabe.com/30dayinsta Check out our courses: https://www.badassbusinessbabe.com/courses FOLLOW BBB ON INSTAGRAM: https://www.instagram.com/badassbusinessbabe/ FOLLOW LAUREN ON INSTAGRAM: https://www.instagram.com/thelaurenelizlove/ JOIN THE FB COMMUNITY: https://www.facebook.com/groups/bbbcoach/

This week Lauren sits down to talk with Stephanie Schultz founder of the Courageously Confident online community! In this juicy episode, we talk all things staying fit mentally, physically and in your business. Stephanie helps women level the F*CK up in life through fitness, mindset, and business coaching. She’s known for her signature fitness program, Courageously Confident, her mindset course, Mediocre to Magical and her intimate Mastermind for the Ambitious Af Woman. In this episode we covered: -Stephanie’s journey of quitting her college path to have faith that her passion and purpose would appear. -How following a path that wasn’t aligned for caused anxiety, depression and an eating disorder. -How she let her business unfold with trust, faith and passion -The journey of growth and evolution of a business and brand. -How confidence has a direct connection to money manifestation -How to fix the disconnect of confidence and bring you back to your power. -Knowing you WHY in business -How to stop chasing the numbers and comparing yourself to other people -Hearing No and Dealing with Rejections -Setting boundaries and stopping the “rush” to appreciate where you are with true gratitude. Follow Stephanie on Intagram: https://www.instagram.com/xogingy/ Check out her courses: https://www.xogingy.com/ DOWNLOAD YOUR FREE 30 DAYS OF INSTAGRAM CONTENT: https://www.badassbusinessbabe.com/30dayinsta Check out our courses: https://www.badassbusinessbabe.com/courses FOLLOW BBB ON INSTAGRAM: https://www.instagram.com/badassbusinessbabe/ FOLLOW LAUREN ON INSTAGRAM: https://www.instagram.com/thelaurenelizlove/ JOIN THE FB COMMUNITY: https://www.facebook.com/groups/bbbcoach/

In this episode, Lauren Eliz and Cora-Lynn Hazelwood sit down for a chat with Amber Romaniuk - emotional eating and digestive hormone expert. We talk all things gut health, how your eating habits can affect your ability to perform as an entrepreneur and much more. Follow Amber on Instagram here: https://www.instagram.com/amberromaniuk/ DOWNLOAD YOUR FREE 30 DAYS OF INSTAGRAM CONTENT: https://www.badassbusinessbabe.com/30dayinsta Check out our courses: https://www.badassbusinessbabe.com/courses BB ON INSTAGRAM: https://www.instagram.com/badassbusinessbabe/ FOLLOW LFOLLOW BAUREN ON INSTAGRAM: https://www.instagram.com/thelaurenelizlove/ JOIN THE FB COMMUNITY: https://www.facebook.com/groups/bbbcoach/

You’re listening to The Joyful Mourning Podcast Episode #39. This episode is one of my favorite episodes to date and I am sure the words spoken by our guest will leave you changed. Listen in as I spend some time talking with Nancy Guthrie -- 20 years ago this wise woman experienced the loss of her daughter Hope and soon after she walked through loss a second time with her son Gabriel. Her story of loss is powerful and heart wrenching and will likely stir up questions about God’s character and His goodness amidst such loss -- at least that’s what Nancy’s story does in me. Nancy’s answers to my questions are challenging to hear but while they are challenging they are incredibly helpful and hopeful and truthful. This episode is a bit different than my others in that Nancy is farther removed from her suffering than all of our other guests and that is so helpful to us today, her voice on this can be trusted as she has lived it and walked it for so many years and time often offers a different and wiser perspective -- one that can see just a bit further down the road. Listen in to this woman who loved her babies and loves them still, you can hear her heart ache for eternity, you can hear her empathy and compassion for other women walking a similar journey of pregnancy loss or infant loss. You can also hear her love and trust in a God who knows all and sees all and is above all. A truth that feels difficult in the face of such loss and yet Nancy proclaims it with such certainty, a certainty that I am sure will encourage your heart today. Nancy mentions several helpful resources throughout our time together and I have linked them all in the show notes for this episode. You can find those over at themorning.com/episode039. DOWNLOAD YOUR FREE 7 DAY DEVOTIONAL www.themorning.com/devotional -- EPISODE 039 SHOW NOTES: www.themorning.com/episode039 THE JOYFUL MOURNING COMMUNITY: www.thejoyfulmourningcommunity.com GIFT SHOP FOR GRIEVING MOTHERS: www.themorning.com/giftshop THE JOYFUL MORNING INSTAGRAM: www.instagram.com/thejoyfulmorning

Happy 2019!  It’s that time when we’re all setting resolutions, many of which involve some aspect of health.  Despite our best intentions starting out, most people don’t follow through with their resolutions and find themselves in an endless cycle every year. In this episode, Beth & Michal share their thoughts about setting resolutions and their best tips for how to set health goals that are achievable. Before you set resolutions or goals for the New Year, you MUST listen to this episode! Tune in to hear our expert health coach advice to help you feel confident heading into 2019! Mentioned in this Episode: FREE Wellness Warriors Setting Health Goals Workbook: Only 3% of the population set goals. Studies show those individuals who set goals, write them down and create a distinct plan will achieve overall better results than those individuals who do not. The Healthy Goal Setting Workbook is packed with goal setting/planning information, tips and exercises designed to assist and support you in achieving realistic goals. Using this Healthy Goals Workbook will encourage you to set goals and to design practical objectives for implementing them and getting REAL results. Download Your FREE copy here:  http://bit.ly/wwrgoalsworkbook Wellness Warriors Radio FREE 7-Day Setting Health Goals Challenge – Jan. 11-18, 2019 Are you setting health and wellness goals for 2019?  Get ready to crush them! Join us for an exclusive 7-Day Setting Health Goals Challenge to get our expert health coach resources, tips and motivation to make a solid plan to achieve them and get REAL results!  Join us:  http://bit.ly/wwrgoalschallenge2019   After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community! Mentioned in this Episode: FREE Wellness Warriors Setting Health Goals Workbook: http://bit.ly/wwrgoalsworkbook Join our FREE 7-Day Setting Health Goals Challenge:  http://bit.ly/wwrgoalschallenge2019 Anytime Reset Program – 21-Day DIY Detox:  For a Limited Time, Only $47 (regularly priced $197)!  Buy now at:  http://bit.ly/wwranytimereset   Links to Resources:  Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others?  Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio  Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!   Support our Efforts to we can continue to bring you this free content.  Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio   Connect with us!   Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com   Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB   Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio   Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/MichalOfer.LifestyleWellness

  YOUR SECRET LANGUAGE What you say and what you really mean are not always the same thing. If that’s true, and it is, then how do you know what your prospective customers and clients really need and want? After all, you may only hear what they say. Jeffrey Shaw helps you discover your ideal customer’s secret language. He developed his unique skill by becoming a highly successful portrait photographer. You see, a great photographer captures the essence behind a person’s physical image. Jeffrey honed his skill until it became intuitive. Today, he is a master who helps entrepreneurs achieve exponential success by attracting and serving their ideal customers. Listen and learn how you can position yourself in the marketplace beyond all of your competitors. BOOKS IN THIS PODCAST Lingo by Jeffrey Shaw To Sell is Human by Daniel H. Pink Louder Than Words by Todd Henry The Accidental Creative by Todd Henry Die Empty by Todd Henry The Fuzzy and the Techie: Why the Liberal Arts Will Rule the Digital World by Scott Hartley JEFFREY’S FAVORITE QUOTE “Your level of success will never exceed your level of personal development.” – Jim Rohn CONTACT JEFFREY www.JeffreyShaw.com/Change (http://www.jeffreyshaw.com/change/) – Download Your FREE gift from Jeffrey Tell us what you think and feel. Click “Join The Conversation” below. Let your voice be heard.

This week on Episode 024 of Gutted I interview Harish Patel, the deputy director of New America Chicago, a proud immigrant, co-founder of Chicago Votes, and previous owner of a fair-trade and organic clothing line, ishi vest. As an Indian immigrant, Harish shares the complex and beautiful relationship he has had with his mother, his religion, and his culture after being moved against his own will across the world at age 14. Harish discusses the importance of being connected to one’s roots as a means of deep inner-knowing, and that in order to be able to heal and renew inside—one must learn how to be good first. Never miss an episode: search and stalk us! Download Your Free 6 Step Guide to Reclaim Your Instinct Follow us on Instagram! Check out the show notes!

This week on Episode 023 of Gutted I interview Abbi Miller, a coach, facilitator and yoga instructor who teaches and facilitates globally. In our interview, Abbi shares a theatrical story of landing her dream job as a Broadway actress only to discover that it wasn’t actually making her happy. Our conversation explores the importance of listening to your body, using what is already fertile in your life as a catalyst for growth, and surrounding yourself with people who give life to your life. Never miss an episode: search and stalk us! Download Your Free 6 Step Guide to Reclaim Your Instinct Follow us on Instagram! Check out the show notes!

This week on Episode 022 of Gutted, I interview Dianna Bonny, a mother and storyteller whose deepest wish is to facilitate human connection and create space for meaningful conversations. In our dialogue, Dianna shares the unraveling that happened in her life in 2010 that eventually led to her husband taking his life ten days after the truth was unveiled. With deep openness and courage, Diana reflects on the importance of one’s intuition as a guidepost and wayfinder through choppy waters. Our conversation covers the importance of keeping your eyes wide open amidst discomfort and the freedom and knowing-of-self that lives on the other side. Never miss an episode: search and stalk us! Download Your Free 6 Step Guide to Reclaim Your Instinct Follow us on Instagram! Check out the show notes!

This week on Episode 021 of Gutted I interview Dijon Bowden, the storyteller, photographer, filmmaker and musician behind @dijonsdimension, @indigokeysmusic and @soulsofsociety. As a man seeking to connect on a soul level with other individuals in the world, Dijon and I discuss the intersection of the soul and intuition, self love, stepping into your highest self and how to become a legend. Our conversation taps into the idea that magic exists all around us we just have to be open to receive it’s messages. Never miss an episode: search and stalk us! Download Your Free 6 Step Guide to Reclaim Your Instinct Follow us on Instagram! Check out the show notes!

This week on Episode 019 of Gutted I interview Alice Chen, a coach, consultant and experience architect. In our conversation we explore the importance of letting-go of the stories that we create in order to be in conscious relationship with that which is. Alice shares how she has grown from past suffering and past stories in order to experience the recent passing of her father through a joyful lens. This interview examines how the birth or death of anything or anyone is merely the beginning integration of many parts into one collective whole. Never miss an episode: search and stalk us! Download Your Free 6 Step Guide to Reclaim Your Instinct Follow us on Instagram! Check out the show notes!

This week on Episode 018 of Gutted I interview Jay Standish, an entrepreneur who co-created OpenDoor, a mission-driven company that runs co-living spaces—housing based around community and meaningful lives. As Jay has recently stepped out of his position with this organization, we converse about his process to access his own intuitive clarity and how he moved through his fear to get to the other side. Our conversation explores what it means to surrender the ways that we have previously identified in the world in order to step into who we are meant to become. Never miss an episode: search and stalk us! Download Your Free 6 Step Guide to Reclaim Your Instinct Follow us on Instagram! Check out the show notes!

This week on Episode 016 of Gutted I interview Tatum Fjerstad, a yoga instructor, website designer, and copy editor. In our conversation, we discuss the importance of using our past stories as an opportunity to clearly see the things that are happening to us right now. Tatum has learned the value of this in her own process of letting-go and moving forward in her life. From these discoveries, she developed and teaches Move > Sit > Write, a program of daily self-care practices that allow you to realign with your inner most truth for your own healing.  Never miss an episode: search and stalk us! Download Your Free 6 Step Guide to Reclaim Your Instinct Follow us on Instagram! Check out the show notes!

This week on episode 014 of Gutted, I interview Sarah Cocciardi, a stuttering speech and language pathologist for the geriatric population in Saratoga Springs, New York. In our conversation, we discuss the power of one’s voice and how important it is to advertise your imperfections. As a lifelong stutterer, Sarah shares that in order for us to reclaim our truth, we—as human beings—must be willing to welcome all parts of ourselves and others, each and every day. Never miss an episode: search and stalk us! Download Your Free 6 Step Guide to Reclaim Your Instinct Follow us on Instagram! Check out the show notes!

This week on episode 012 of Gutted, I interview Rebecca Egbert, a former practicing midwife who has become committed to her entrepreneurial and innovative spirit to build The Mother Love—a company that builds inclusive technologies and connected communities to improve women’s health. In our conversation, we cover the ongoing cycles of love and letting-go that exist in each and every one of our lives. Rebecca recounts the story of how her intuition guided her through the loss of her true love and how she continues to practice self-kindness and self-generated generosity, as a way of keeping both feet on the ground amidst life’s inevitable uncertainties. Never miss an episode: search and stalk us! Download Your Free 6 Step Guide to Reclaim Your Instinct Follow us on Instagram! Check out the show notes!

This week on episode 010 of Gutted, I interview Jeremy Redleaf a Daytime Emmy Award winning voice artist, filmmaker, community builder, co-creator of Cave Day, and entrepreneur. Our conversation covers relationships, fame, and the fleeting intoxication that comes from external validation. A skilled hustler, Jeremy shares his thoughts on adulting, taking risks, and learning how to feel like he is enough exactly as he is. Never miss an episode: search and stalk us! Download Your Free 6 Step Guide to Reclaim Your Instinct Follow us on Instagram! Check out the show notes!

This week on Episode 007 of Gutted, I interview Emily Erb, the co-owner of Leaves and Flowers a tea company based out of Oakland, CA. In our conversation, we explore the topic of relationship timelines including her own experiences with marriage and divorce. We chat about learning how to let go of something that feels safe and secure, in order to embrace the messiness of life and the healing that unfolds with open, honest communication. Never miss an episode: search and stalk us! Download Your Free 6 Step Guide to Reclaim Your Instinct Check out the show notes Follow on Instagram

This week on Episode 005 of Gutted, I interview Ari Kuschnir, the founder and executive producer of m ss ng p eces, the award-winning new wave production and entertainment company inspired by the limitless potential of storytelling and technology. In our interview, we discuss a wild experience he had in Colombia as a teenager that led him to understand that reality is subjective and purposeful action must be derived from our own unique opportunities. Ari shares how he utilizes self-care practices and mindfulness as a way to connect him to his intuition and continuously rewrite his story. Never miss an episode: search and stalk us! Download Your Free 6 Step Guide to Reclaim Your Instinct Learn more about Ari by checking out the show notes. Follow Me on Instagram!

This week on episode 000 of Gutted, your host Allie Stark shares bits and pieces from her personal life that led her to create this podcast and the magic that unfolds in reclaiming your instinct. Allie explores the connection of intuition with the overarching themes of relationships, work, and life purpose. She shares her Six Steps to Reclaim Your Instinct which include: Your Body is Your Wisest Tool, Don't Think About Your Feelings: Feel Your Feelings, Pay Attention to Your Thoughts, Fear or Love, Look for Signs from the Universe, and Be Courageous. Never miss an episode: search and stalk us! Download Your Free 6 Step Guide to Reclaim Your Instinct Check out the show notes

At a hospital in Quito, Ecuador, a woman whose child underwent surgery was in tears with amazement and gratitude. The nurse speaking to her had just explained that people in other countries who love Jesus gave money to the hospital so those like her child could be helped. “I want to love Jesus too” she replied. That nurse was Sheila Leech, VP of Reach Beyond’s Global Healthcare. And “That” she said, referring to the woman receiving Jesus, “is what it’s all about. Sharing compassion and love for individuals that Jesus died for.” You will not want to miss this episode, as Sheila tells amazing stories and the incredible journey that God has taken her on over the past 24 years serving with Reach Beyond. From work in community development, to medical caravans in Ecuador, to blindness prevention projects near Colombia, teaching in jungles, disaster relief in Haiti, and much more. Sheila has worked shoulder to shoulder with women throughout the world, empowering and encouraging them to come to Christ and be nurtured in him. Listen as Sheila shares stories of women in underprivileged areas of the world are impacting their entire communities and taking the initiative at home to bring change and teach values. You will hear Sheila challenge women everywhere to step out and be open to God’s calling. This is an episode that is full of powerful stories, and good inspiration for your day!   Links and Resources mentioned in this Episode:  Download Your Free 30-day Devotional Shelia's Latest Blog post Support Shelia Leech  Email Sheila

Jim Bunch, coach and founder of The Ultimate Game of Life returns to the show to talk about 9 the environment that make up our lives. Download Your FREE 9 Environments AssesmentHighlights What causes our addiction to personal developmentShifting your mindset to believing you have enoughWhy the likelihood of change is less likely without a catalystHow your environments work on you 24 hours a dayThe small ways to start changing environmentsCreating environments that pull you into a bigger youWhere people go wrong in the process of changing environmentAnchoring environments to create changeThe 9 Environments that Make Up Your Life With Jim Bunch See acast.com/privacy for privacy and opt-out information.