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The Scholastic Assessment Test (SAT), the granddaddy of all standardized tests, is finally joining the digital age. International students have already been able to take the SAT on a computer; as of March 2024, the new Digital SAT will permanently replace pencil-and-paper exams worldwide. The SAT is evolving — and that's a good thing says Mike Bergin, President & Owner of Chariot Learning. Mike joins this episode to help us prepare for this brave new world of college admissions testing. We discuss:Why the SAT has finally decided to go digital, and what it means for you as a test takerLogistics of the online exam, including devices you're allowed to use and software you'll need to install before test dayThe new section-adaptive scoring algorithm, how it differs from the current linear paper test, and test-taking strategies to maximize the new section flowSubstantive differences between the Digital SAT and the legacy SAT, especially with regard to reading comprehension passages and the reintroduction of vocabularyRecommended resources for preparing for the Digital SATAnd more!The only constant in life is change, as they say. But change doesn't have to be scary. Indeed, once you fully understand how the new Digital SAT works and what you're in store for on test day, you can fully embrace this change and dominate your performance on test day. After learning from Mike in this episode, you'll be able to do just that.RESOURCES / LINKSFrequently Asked Questions (FAQs) about the Digital SAT from the official College Board SAT siteFree SAT Prep from Khan AcademyPersonalized SAT Prep with Mike Bergin via Chariot LearningConnect with Mike Bergin on LinkedInEssential SAT Math Strategies - video course from Dominate Test PrepSIMILAR EPISODESIf you enjoyed this episode, we encourage you to check out these other similar episodes of The Dominate Test Prep Podcast:Episode 40: Proven Principles of Perfect Practice, with Mike BerginEpisode 67: What to Look for in a Tutor, with Mark SkoskiewiczEpisode 41: SAT vs. ACT for College Admissions, with Amy SeeleyEpisode 48: Planning Your Campus Visits, with Mary LanniA DOSE OF MOTIVATION"Your outcomes are a lagging measure of your habits…. Your knowledge is a lagging measure of your learning habits…. You get what you repeat." — James ClearConnect with Us Get more free content on the DTP YouTube Channel Register for a comprehensive prep course (GMAT, GRE, EA, LSAT) Leave us a review on Apple Podcasts Questions? Comments? Email us at support@dominatetestprep.com.

Dan Ruffles onto the podcast. Dan is a landscape photographer based in Suffolk, England. He has a deep love and connection with his local area and finds beauty to photograph all around. We speak about how being by the coast and in solitude helps him so feel calm, how he combines his photography with different concepts by writing reflective pieces on his website journal and how using a film camera really enables him to slow down.Topics CoveredJourney into photographySeeing details in the landscape Why the Suffolk coast really speaks to him Learning to read the landscapeGetting his inspiration from big skies How being at the coast and in solitude helps him to feel calmImmersing himself in the landscapeHis love for being alone and in his own thoughts How mindfulness plays a role in his photography How slowing down helps him to connect with the landscapeHis love for being out at sunriseHaving a positive start to the daySeeing photography as a tool to getting out and exploring Not putting to much pressure on ourselves How his photography is a visual love letter to Suffolk Writing a journal on his website - combining writing with his photography Joining local photo walks Thinking differently about what he's photographing through concepts Expanding how he views his surroundingsSeeing photo opportunities everywhereCreating photos based on our emotions on the dayThe joys of photographing locally Using abstract photography to find new opportunities How using a film camera helps him to slow down Winning the coastal category in the LPOTY 2023Having a personal connection to your images Connect with Dan:Website: https://www.danielianphotography.com/Instagram: https://www.instagram.com/danielianphotography---Website: https://www.photographicconnections.com/Join the Photographic Connections community:https://photographic-connections.mn.co/Immersive Photography Weekend Dates:https://www.photographicconnections.com/photographyweekendsFollow the journeyInstagram: http:/www.instagram.com/photographicconnectionsFollow Kim's photography journey and offeringsWebsite: http://www.kimgrantphotography.co.ukYouTube: http://www.youtube.com/@kimgrantphotographyInstagram: http://www.instagram.com/kimgrantphotographyMusic by Mark RobinsonSong: A Thousand LifetimesWebsite: http:/www.markrobinsonmusic.comYouTube: https://www.youtube.com/@MarkRobinsonMusic

We want things fast and want them to happen on a big time scale. We want total transformation, massive amazing change, and big payouts. All of that is in reach, but the work involved to get there is rarely as instant, sizable or flashy. It turns out, being wise small is the way to big things. Something you do every day for a year will begin to completely change your life. These are awesomely powerful ideas for change. But the devil knows about them as well. He doesn't want you making a slow and steady build. Though he knows it will work. Instead he wants to work those same truths against you in A SLOW FADE.This idea came from a Mercy Me song, and I've included the lyrics below. It also came from the heart of a wonderful person, my wife Sommer. She's had these ideas on her heart for some time and she encouraged me to share them with you. She's my partner in all of this and it is my pleasure to let her help. As we go through, pick out both BIG and LITTLE things. Pick out big problems you want out of your life. Then think of little steps that take you closer to them and little steps that will lead you away. Pick out big blessing you want in your life, then identify little steps that distance you from them, and then little, consistent daily choices that can get you there before you know it. We want to think small today to understand how to get to something big. Because life altering trouble is a slow fade, not a quick, single act. And the same is true for greatness. It's all in how you choose to employ the principle.Be careful little eyes what you seeIt's the second glance that ties your handsAs darkness pulls the stringsBe careful little feet where you goFor it's the little feet behind youThat are sure to followIt's a slow fadeWhen you give yourself awayIt's a slow fadeWhen black and white have turned to greyAnd thoughts invade, choices madeA price will be paidWhen you give yourself awayPeople never crumble in a dayIt's a slow fadeIt's a slow fadeBe careful little ears what you hearWhen flattery leads to compromiseThe end is always nearBe careful little lips what you sayFor empty words and promisesLead broken hearts astrayIt's a slow fadeWhen you give yourself awayIt's a slow fadeWhen black and white have turned to greyAnd thoughts invade, choices madeA price will be paidWhen you give yourself awayPeople never crumble in a dayThe journey from your mind to your handsIs shorter than you're thinkingBe careful if you think you standYou just might be sinkingAnd it's a slow fadeWhen you give yourself awayIt's a slow fadeWhen black and white have turned to greyAnd thoughts invade, choices madeA price will be paidWhen you give yourself awayPeople never crumble in a day (slow fade)Daddies never crumble in a day (slow fade)Families never crumble in a dayOh, be careful little eyes what you seeOh, be careful little eyes what you seeFor the Father up above is looking down in loveOh, be careful little eyes what you seeSource: MusixmatchSongwriters: John Mark HallSlow Fade lyrics © My Refuge Music, Be Essential Songs

Have you ever worried that you might have missed what God was trying to tell you? Maybe you didn't hear Him correctly? Maybe you even wonder if there's too much noise around you to hear His still, small voice? In this episode, we give an update on our new family adventure, but more importantly, talk about what we've been learning about discerning God's voice in the day-to-day.Here are some highlights: How God has been speaking to us in our current season of adventureHow to bring God into your season of grief, loss, and lonelinessWays to pay attention to what God has for you each dayThe difference between confusion and mysteryWhy God longs to speak to us each dayShow Notes: Apply now for The Leader's Heart Men's Cohort (limited spots available):https://www.famousathome.com/theleadersheartInterested in group coaching with Josh or Christi? Click here for interest form:https://www.famousathome.com/groupcoachinginterestOrder a copy of Famous at Home by Dr. Josh and Christi:https://amzn.to/3y1jJFzLeave our podcast a review to help others find out about it:https://podcasts.apple.com/us/podcast/famous-at-home/id1185660348?see-all=reviewsWatch this episode on YouTube:https://www.youtube.com/@FamousatHomepodcast

What does it mean to master your mindset? That's what we are getting into this week with Transformational Life Coach and Stage IV cancer surviror Natalie Riede. From Natalie's cancer story and her journey to become a mother, to the work she now does supporting women to develop resiliency through subconcious pactices, this episode will help you recognize the power you have within to live the life that you want.In this conversation, Natalie and I talk about:The role of mindset in Natalie's cancer and motherhood journeysHow changing our thoughts can change our livesThe gift of releasing the burden of others' expectationsCreating pockets of peace throughout the dayThe power of the subconcious mind and NLP techniques A little about our guest:Natalie Ried is a certified Transformational Life Coach, Master NLP Practitioner, Master Clinical Hypnotherapist, Stage IV Cancer survivor and busy mum to a rambunctious toddler and a newborn. She fuses her personal experiences and extensive training to guide and empower women on transformative healing journeys, where they conquer stress and anxiety and develop a positive mindset to not only thrive in the face of adversity but to also create lives they adore. To connect with Natalie, follow her on Instagram @natalie_lifecoaching, Tiktok @natalie_lifecoaching, or visit her website www.natalieriedecoaching.com. You can also join her Facebook Group.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don't forget to subscribe wherever you listen!

On hour 3 of the Big Show, the guys are joined by Kelly Hrudey, Kelly previews tonight's matchup against the Buffalo Sabres and gives his thoughts on the Flames goaltending. Kelly gives his take on how Jacob Markstrom has looked this season and how Dustin Wolf can continue to get himself ready to where he can be a full time NHLer.  To wrap the hour we give our NFL big bets for week 7 and our lock of the dayThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

This week, the world has watched on as the conflict between Israel and Hamas unfolded. In today's episode, we discuss what we know so far and how it will impact women and girls caught in the middle, particularly off the back of International Day of the Girl Child. We managed to find some bright spots amidst the darker news we've seen, including Cheng Lei's release from Chinese prison, plus the VC fund ALIAVIA committing to only investing in companies with at least one female co-founder. Most of all, with everything going on in Australia and around the world, we call on you to be kind to one another.Stories included this week:‘We want more female-led billion dollar startups': Robyn Denholm and Carol Schwartz back female-led VC‘Tight hugs, teary screams': Cheng Lei released from three-year detainment in ChinaPeace activist feared abducted, as Gaza conflict enters its fifth dayThe climate crisis is an emergency for girls' rights globallyShocking statistics from Plan International confirm long road ahead for gender equalityWorld Mental Health Day: financial stress one of the main triggers of poor mental health for Australian womenThe Crux is produced by Agenda Media, the 100% women founded and owned media business, publishing the daily news publication Women's Agenda. Hosted on Acast. See acast.com/privacy for more information.

Hi friend, welcome to your UPFRONT Moment!For our first episode of Season 3, I'm joined by the brilliant Viv Groskop, an award winning writer, comedian, broadcaster and performance coach.She's the host of the chart topping and award nominated podcast “How to Own the Room”, which is the biggest public speaking podcast in the world with over a million downloads and interviews with people like Hillary Clinton, Margaret Atwood, Professor Mary Beard, and Julie Andrews plus dozens more brilliant people talking about public speaking, confidence, and managing high pressure situations.Bonders will be very familiar with Viv as we love to champion and cheerlead the brilliant work that she puts into the world!I loved having this time to talk to her one to one about all things confidence, courage, and in this conversation, comedy.In this episode we talked about:Micro moments of confidence and how you can weave them into your day to dayThe beautiful idea of being confidently insecureAnd, the damage that our relationship with the International Court of Confidence can cause us.Enjoy!Links:Learn more about Viv on her website here - https://vivgroskop.comRead Viv's books here - https://vivgroskop.com/books/Listen to Viv's Podcast “How to Own the Room” here - https://vivgroskop.com/how-to-own-the-room-podcast/Follow Viv on socials - @vivgroskrop Hosted on Acast. See acast.com/privacy for more information.

This is the highly anticipated episode all about morning routines. I know that those of you who have been listening to the podcast have been dying to find out my new morning routine for a productive day, and in this episode, you will. I'm not just sharing my morning routine, I'm sharing the science that you need to know to build the best routine for yourself. I'm talking about how the brain functions after waking up and how to leverage this information for an ultra-productive day, the important components of an effective morning routine (I promise they're not what you think), how to tailor a morning routine to suit your individual goals, and how to be productive when you're fatigued or tired. Topics covered in this episode include:How to leverage your dopamine and serotonin levels throughout your dayThe secret to finding your productivity sweet spotWhy you shouldn't drink caffeine as soon as you wake up Tune in to find out how to maximize your day even if you're tired. Resources Mentioned:LMNT:  https://drinklmnt.com/ Connect with me @neillwilliamscoach on Instagram and FacebookIf you're loving what you're learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast

Happy Four Loko Fall! We are celebrating the Autumn Equinox as we get a running start to Four Loko October on this weeks edition of Bumming with Bobcat! Joining us on the podcast this week is Four Loko sponsored tattoo artist, Kevin The Poker!What's on tap?SPONSORED BY FOUR LOKOFour Loko slacking on their sponsorships12% Four Loko is no jokeDo NOT shotgun a Four Loko..or do itFour Loko REDFour Loko Finder saves the dayThe 14% to 13.9% switchHitting that 6th LOKOCooking with Four LokoFall Beer Season!3 Four Loko's in one sitting?Beer Mile MemoriesNASCAR and Four Loko15% FIFTH LokoBWB Atlantic City Bash Part 2?Tattooing a Power RangerRoadhouse throws down the challenge to Mike TysonThe Premier Streaming Network Wrestling ShowcaseYuengling Octoberfest and Hershey's PorterHappy Dragon Tattoo - Check Kevin out!Two Guys One Inch Podcast and much MORE!Where can you find Kevin? Click the links below!https://www.instagram.com/piercingsbykevinb/https://twitter.com/Kevthetattooguyhttps://podcasts.apple.com/us/podcast/two-guys-one-inch/id1705822846Need to stock up your favorite booze? Don't bother leaving the house when you can just click the link below and have all your favorite drinks delivered to your front door! Place an order from http://drizly.bumwinebob.com to support the bWb team!Support the blog and podcast by picking up a shirt or some other great merchandise at the Bumming with Bobcat Merch Store (http://store.bumwinebob.com) on TeePublic!All that and MORE featured on this weeks episode! Make sure to subscribe on your favorite podcast apps to get the latest episodes! Tell your friends to check us out, grab a drink, and give the podcast a listen. Press the play button below to tune in on Premier Podcast Network! Cheers!

From unlocking the anti-aging secrets of CrossFit to navigating the maze of modern healthcare, Ben Moore—doctor, coach, and entrepreneur—dives deep into the strategies for achieving optimal health and longevity. He discusses the impact of performance-based training on physical therapy, how it has shifted focus toward health and wellness, and popular recovery methods such as cold plunge and sauna. He emphasizes understanding one's recovery limitations when it comes to aging as an athlete. Discover the impact of performance-based training, the magic of mastering the mundane, and the pivotal role of preventive measures in today's fast-paced world. Tune in as Moore's journey takes us through the essentials of staying healthy and thriving![00:00 - 08:16] Ben Moore's Journey from Trainer to Physical Therapist and EntrepreneurBen shares how he first connected with CrossFit when he was coming in as a new trainer and programming the workoutsCrossFit has become a young man's game due to the volume of training and amount of time spent in the gymBen believes that, done well, CrossFit can be an anti-aging drug[08:17 - 15:44] The Evolution of Physical Therapy and the Pursuit of a Long, Healthy LifeThe shift in fitness and training culture from bodybuilding to performance-based modelsIntroduction of healthy lifestyle choices such as cold plunge and saunaHow Ben experienced the medical system with high patient volume, low reimbursements, and limited equipment[15:45 - 20:43] Navigating the Healthcare System and Preventing InjuryThe healthcare system is incentivized to provide pharmacological solutions for the sick rather than rehabilitative careThe healthcare system doesn't incentivize teaching people how to eat well, exercise, and move enough throughout the dayThe shotgun approach to recovery and downregulation from the day's activitiesRecognizing patterns in clients predicts flare-ups or injuries[20:44 - 33:46] Strategies for Injury Prevention and Pain ReductionThe four pillars of injury prevention: sleep, nutrition, hydration and stress management, movementSleep hygiene is essential - aim for 7 hours of sleep minimumNutrition should be high quality and enough to cover movementStress management is vital for avoiding injury and painMovement should be regular and include steps throughout the dayExercise should be 45-60 minutes four times a week[33:47 - 37:04] Closing SegmentConnect with Ben through the links below!Quotes:"CrossFit in and of itself is kind of an anti-aging drug. I think staying strong and fit through the lifespan helps stave off most of the effects of aging that we see." - Ben Moore"If we don't have a way to mitigate stress, we're more likely to experience injury." - Ben Moore"It's the boring stuff. And mastering the mundane, but building out those systems and routines. I mean, that's the secret." - Ben MooreConnect with Ben!Website: www.evoperformancetherapy.com Connect with me on LinkedIn!LIKE, SUBSCRIBE, AND LEAVE US A REVIEW on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on. Thank you for tuning in, and Stay Tuned for the Next Episode COMING SOON! Hosted on Acast. See acast.com/privacy for more information.

In partnership with our friends at Olay, this week we're asking all of the questions you ever wanted to know from a cosmetic chemist, with Olay Principal Scientist, Dr. Rolanda Johnson Wilkerson. In this uninterrupted chat, the STEM powerhouse enlightens us on the meaning of “chaotic skin,” the most underrated (and most overrated!) ingredients in skincare and what happens to your skin while you sleep. Plus, stay tuned until the end to find out how old Carlene's skin really is compared to her actual age, according to a professional imaging device you can now find in derm's offices and facialist spots.You'll hear all about:Are the latest all-in-one serums as effective as single-ingredient formulations? Should you really avoid using vitamin C and niacinamide at the same time? The one ingredient that Dr. Wilkerson has been studying lately, proven to be a boon for redness-prone skin Why you should always wash your face at night, even if you've had a makeup-free dayThe blue-sky skincare product that the chemist wishes she could develop, which doesn't exist yet Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok, Twitter. Join our private Facebook group, or give us a call and leave us a voicemail at 1-844-227-0302. For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/This episode is brought to you in partnership with Olay: You can find Olay's Super Serum and other Olay products in major retailers nationwide across Canada and the US. For more information, visit Olay.ca *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.*Hosts: Carlene Higgins and Jill DunnTheme song, used with permission: Cherry Bomb by Saya
Produced by Dear Media StudioSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

https://www.dailymail.co.uk/columnists/article-12515115/Biden-impeachment-white-house-memo-matt-london-irony-shame.htmlA White House memo instructs all U.S. media how to report the Biden impeachment process - accusing 'liars and hucksters' of peddling disinformation. Have they no irony... or shame?https://www.dailymail.co.uk/health/article-12513859/cleaning-products-hazardous-chemicals-cancer-infertility-worst-offenders-environmental-working-group.htmlNearly every cleaning product in your home may release hundreds of toxic chemicals linked to cancer and infertility when used - and leave them lingering in the air for up to four HOURS, study suggestsResearchers at Environmental Working Group tested 30 cleaning productsAll but one released hazardous volatile compounds, or VOCs, results showedhttps://www.dailymail.co.uk/news/article-12515333/TSA-agents-caught-surveillance-camera-stealing-passengers-luggage-Miami-International-Airport.htmlTSA agents are caught on surveillance camera stealing from passengers' luggage at Miami International AirportFootage shows two TSA agents stealing $600 from a passenger's walletAgents Labrrius Williams and Josue Gonzalez have been chargedCamera shows them stealing from passengers at MIA checkpoint E on June 29https://www.dailymail.co.uk/health/article-12514799/gender-dysphoria-sex-change-surgery-suing-doctors.htmlAt 16 I was diagnosed with gender dysphoria in under an HOUR and given sex change surgery after just two appointments... I'm suing the doctors who permanently mutilated meLuka Hein was given the operation at 16 and claims it's left her with daily pain She has since decided to 'detransition' and live as a womanhttps://www.dailymail.co.uk/news/article-12509313/CIA-whistleblower-claims-agency-bribed-analysts-say-COVID-did-NOT-come-Wuhan-Bombshell-Republican-report-exposes-wider-virus-origins-cover-up.htmlCIA whistleblower claims agency 'BRIBED' their own analysts to say COVID did NOT come from Wuhan: Bombshell Republican report exposes alleged virus origins cover-upSix of seven members on a CIA Covid Discovery Team were given 'significant monetary incentive to change their position,' according to a whistleblower The CIA ultimately refused to make a formal assessment on Covid's origins, even with low confidence https://www.dailymail.co.uk/health/article-12508827/Dementia-warning-10-hours-sitting-spikes-risk.htmlYour dementia risk is highest if you sit for longer than this each dayThe chances of developing dementia increase if you spend the day sedentary Experts say this risk increases the longer you spend at a desk or drivinghttps://www.dailymail.co.uk/news/article-12508897/Chicago-mayor-brandon-johnson-mansion-tax.htmlChicago's mayor Brandon Johnson wants to push 'mansion tax' on homes that sell for more than $1 million - and members of his team want to tax households earning $100,000 or more in report named 'First We Get the Money'Newly appointed Chicago mayor Brandon Johnson is looking to implement a tax on the sales of homes worth more than $1 million in the Windy City Property owners who sell their homes for between $1 million and $1.5 million would see tax rates rise from 0.75 percent to 2 percent Allies of Mayor Johnson, 47, have also announced plans to push a $12-billion plan for the city titled 'First Wehttps://www.dailymail.co.uk/news/article-12514111/Amy-Kemper-Florida-Sex-Drugs-Child-Palm-Coast.htmlFlorida mom is arrested after bringing her son, 11, to a drug-fueled hotel threesome with two older menAmy Kemper brought her 11-year-old son to a sex and drugs rendezvous She called police when one of the men in the bed stopped breathing He died in the bed while the boy was in the room and Kemper was out with the other man Now, she is facing a felony charge for Child Neglect Without Great Bodily Harmhttps://www.dailymail.co.uk/news/article-12513485/Oberlin-College-lacrosse-coach-spoke-against-trans-athletes-competing-female-sports-REMOVED-role-given-paperwork-job.htmlOberlin College lacrosse coach Kim Russell, who spoke out against trans athletes competing in female sports, is REMOVED from her role and given a paperwork jobRussell has been asked to step aside from her role after six years following a conflict over her viewpoint on transgender athletesShe says administrators at the hyper-progressive school told her she is a 'hate-filled person' Russell now says she has been moved to a role where she doesn't interact with studentshttps://www.dailymail.co.uk/sport/baltimore-ravens/article-12515461/Commanders-punches-Ravens-face-victim-arrested.htmlCommanders fan and Baltimore Ravens fan brawl in the stands at FedEx field in shocking videoTwo fans brawled in front of their girlfriends at the FedEx Field on Sunday Ravens fan Martino Ankara was arrested - the other fan has not been namedhttps://www.dailymail.co.uk/news/article-12516501/Nancy-Pelosi-smirks-laughs-dodges-question-asked-thinks-Kamala-run-conceded-Biden-drop-out.htmlNancy Pelosi concedes Biden may DROP OUT of 2024 race - then laughs and REFUSES to say if Kamala Harris is the best running mate Pelosi appeared to hedge a bit when asked if she felt Vice President Kamala Harris should be on the ticket in 2024 The former speaker smirked, chuckled and ultimately dodged the question, ceding the choice to Biden Harris has been asked if she's capable of replacing him amid poll numbers overwhelmingly suggesting Biden shouldn't run again https://www.dailymail.co.uk/news/article-12514913/Mitt-Romney-RETIRE-Republican-Senator-76-says-wont-seek-second-term-hes-old-slams-Biden-Trump.htmlMitt Romney will RETIRE: Republican Senator, 76, says he won't seek a second term because he's too old and slams Biden and TrumpThe 76-year-old father-of-five who represents Utah confirmed the stunning decision in a video slamming Donald Trump and Joe Biden'At the end of another term, I'd be in my mid-80s,' he said. 'Frankly, it's time for a new generation of leaders'

Regan interviews Kathleen, a former early childhood educator who transitioned into a mindset and spiritual coach for educators. Kathleen went from having 0 clients to booking out 6 high-ticket clients, all while being a busy, working mom. In this episode, we explored how overcoming mindset blocks around selling, imposter syndrome, and the importance of embracing one's identity as a coach led to creating lightning fast results. $6,000 is a big effing deal. Kathleen shares her experiences in reframing thoughts, healing inner childhood wounds, and transforming her beliefs about herself and her coaching business. With the guidance of her coach, Regan, Kathleen overcame her fear of selling and imposter syndrome, attracting clients effortlessly and creating a joyful and fulfilling coaching business.And let's be real, this interview got Regan all choked up because the transformation has been so, so incredible to be apart of.Inside of this interview Regan + Kathleen talked about:The transformation of feeling confident and good about oneself leads to finding joy in selling and creating content.How she went from feeling like selling was icky to selling every single dayThe identity shifts from hobby to I am a booked out coach who makes money from my coaching offers.The challenge of managing low energy and feeling overwhelmed as a working parent is overcome with the support and accountability of a community.Gradually expanding capacity for client calls and learning to energetically make space for growth in the business.Actually having a process for signing clients that made her confident in her abilities to actually book consistent clients. And so much more! You are going to want to listen to this episode a couple of times because you can learn so much from Kathleen. Ready to connect with Kathleen? Kathleen's Instagram Want to work with Regan Privately? Apply for 1:1 coaching here. 

When you're constantly in work mode, your creative well can run dry, leading to frustration and burnout. That's why recharging is crucial. By taking breaks, engaging in activities that spark joy, and allowing yourself to play, you're replenishing your creative reserves and inviting fresh ideas and inspiration into your life. But when life gets overwhelming, we often hear the term “self-care” being thrown around... and the truth is, recharging goes beyond self-care. It's about giving yourself the time and space to truly reconnect with what makes you feel alive. It's not just about pampering your physical well-being; it's about reigniting that spark of creativity that might have been buried under deadlines and responsibilities. As adults, we often forget the sheer joy and curiosity we experienced as children. But within each of us lies an inner child yearning to be set free. By reconnecting with the activities that brought us pure happiness in our younger years, we can tap into a well of creativity and inspiration.Take a moment to reflect on what you loved to do as a child. Did you enjoy drawing, singing, playing sports, or building things with Legos? Revisiting these childhood passions can serve as a powerful catalyst for recharging your creativity. Allow yourself to indulge in those activities and embrace the sense of wonder and playfulness that comes with them.As a Cycle Business coach, Renae has had the honor of empowering hundreds of women to redefine the way they work. In 2016, as a new mom to 3 and a husband with a brain tumor, realizing we are never guaranteed tomorrow, she was determined to create a life she loved and jumped 2 feet into a side hustle with the hopes of creating financial and time freedom. In 2019…she was completely burnt out and wondered if it was in fact possible to raise a family and build a business at the same time. Fast forward to 2021, when using her body's natural rhythms allowed her to 5x her revenue, work fewer hours, and feel so much more balanced along the way... All because she discovered the power of your menstrual cycle. Renae is now the go-to expert and sought out speaker when it comes to creating a cycle-based feminine approach to building your business. She's the host of The Cycle Advantage podcast and the founder of Your Cycle Advantage, her signature program empowering women to integrate their bodies within their business for higher levels of success.By the time you finish listening, you'll learn:The difference between pampering self car and inner child recharging with creativityThe importance of recharging your creativity every single dayThe perfect avenue to sell your products on if your creativity turns into a new hobbyLINKS MENTIONED IN TODAY'S EPISODEFollow Renae on Instagram @renaefieckListen to the Cycle Advantage podcastLEARN MORE FROM MONICA LITTLEWebsite: www.monicalittlecoaching.comInstagram: @monicalittlecoachingWatch the FREE Etsy training to get started today: How to Get Your Products Seen on Etsy!

Eeee!! Have you been enjoying these shenanigans of value?? Don't you worry! There's more on the podcast today!!On today's episode of the Wake Up & Be Wealthy show, Nellie talks about how to expand your comfort zone.She touches on:How to expand your comfort zoneHow making more offers can result in making more moneyThe power of making an offer a dayThe importance of aligning your goals and your offersIf you'd like to work with Nellie one-on-one with customize support for you and your business, apply here!!https://keap.app/contact-us/6765279463762925

This week is a continuation of last week's episode with executive functioning coach Seth Perler, which was so packed full of information (and also so long) that I had to break it up into two separate episodes, which I'm now referring to as a “masterclass” in executive functioning. In last week's episode, Seth shared his protocol for setting up a child for success in their developing executive functioning skills. In today's episode, Seth is going to get into the nitty gritty about specific strategies he uses to address different executive functioning challenges that show up in school and in life.  Seth Perler is a renegade teacher turned Executive Function Coach/Education Coach who is based in Santa Monica, CA and Boulder, CO. He helps struggling students navigate a crazy educational landscape and does his part to “disrupt” and improve education. Seth specializes in Executive Function and 2e. Find out more at sethperler.com. THINGS YOU'LL LEARN FROM THIS EPISODE:What “Frankenstudy” is, and how to know where to focus your energies so you can create a “domino effect” with your child's fledgling executive functioning skillsHow to best use “learning planners” to learn how to think / talk through their plan (and what we're doing wrong)The benefits of monthly planners versus daily or weekly plannersHelping kids identify the “MIT” – most important thing – each dayThe importance of creating a sacred study space for a childHow to optimize an internet browser to make it easy with bookmark bars (and have tabs automatically open, including calendar, grade tab, email)Why it's important to get kids to start checking grades weekly (Seth recommends Sunday nights)The importance of helping a child create clearly identified routines (for leaving house, doing daily plan, doing homework, etc.)How getting visual with kids benefits them in developing their executive functioning skillsWhy separate digital timers need to be a part of a child's life so they can learn to calibrate time, as well as get started and do short bursts of workCreating a weekly overhaul of systemsThe important of kids “getting into the mode” for studying, etc: organize their space, make their plan, and executive RESOURCES MENTIONED:Seth Perler's website and blogA “Masterclass” in Executive Functioning with Seth Perler, Part 1 (podcast episode)A Conversation with Executive Functioning Coach Seth Perler (original podcast episode)Seth's Executive Functioning AssessmentSeth Perler's YouTube ChannelSupport the showConnect with Tilt Parenting Visit Tilt Parenting Take the free 7-Day Challenge Read a chapter of Differently Wired Follow Tilt on Twitter & Instagram

On today's episode of Coffee Conversations, Adele is back with a solo episode!Adele talks about: How she went from a place of almost not making enough to pay her bills, to making $200K in one dayThe limiting beliefs and blind spots she had around money early onHow she practices what teaches. This method is the exact method she coaches her clients onWhy nothing happens until you decide things have to changeThe important questions that everyone needs to ask themselves Follow Adele on Instagram Welcome to Coffee Conversations with Adele Tevlin. The purpose of this podcast is for you to deeply connect with me and the people in my life that I care deeply about. For you to get to know something about me that you don't already know, and for you to gain a new perspective. Every podcast guest will push the boundaries and bring in a new perspective, which allows you to tap into a new point of view.

Today's guest is Ben Barker, the neighborhood alpha dad. Ben helps men gain lean muscle and lose fat. But that's only a small part of what Adrian and Ben talk about today. What they really dive into is why men need to always be chasing goals, in their fitness, family and faith. Only by setting goals do dads become the men their families need them to beAlso on today's show:Why and how Ben is training for a sub 5 minute mile and 500 squat on the same dayThe attributes of an alpha dad (and it's not what you think)The most important spiritual disciplines for your homeHow a dad can exhibit “quiet strength”Why laughter is often the missing ingredient for dads who are trying to lead their families wellThere is so much depth in this conversation, but also a ton of laughter and hilarity. Enjoy!CONNECT WITH BEN: https://www.instagram.com/benbarkerfitness/CONNECT WITH ADRIAN: https://www.instagram.com/menofbedrock/LEARN MORE ABOUT BEDROCK: www.menofbedrock.com

In today's solo episode, Arundhati shares how to recognize "how much" to challenge a student in a yoga class. As well as what "reading the room" means with different personality types in classes. This episode will help you understand how to teach more effectively in a group setting. A must-listen if you're a yoga teacher keen to improve your teaching and approach to teaching group classes. Episode highlightsRecognize that different students will have different preferencesRecognize that one student can have varying preferences each dayThe different personalities of yoga studentsNoticing patterns helps better sequencingConsider the student's background such as age, gender, etc.How much do you actually challenge a student? Find your baselineStart to build a class plan on the baselineHave a working knowledge of propsRecognize the "level" of the studentSome example scenariosA good measure to understand how much to push a student200-hour Yoga Teacher Training 2023Join our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram

We all know the detrimental implications that stress has on the body. The key is rather than trying to avoid stress all together (which is unrealistic), we need to better equip our nervous system to respond + be more resilient to the stress. In this episode, you will learn: How you can feel anxiety manifesting in the physical bodyMy top tools that shut down anxiety in its tracks that you can access at any given time throughout the dayThe proper way to breathe + how to avoid making the biggest mistake I see when it comes to deep breathing (hint: if done incorrectly, in can actually cause more tension in the body!)Why to-do lists create more anxiety and what to do insteadHow proper tongue placement mattersHow to build up your resilience to stress, so that your body is better equipped to handle itEnjoy the show!Links mentioned in the show:Hilma Products - use code: DITCHTHESCALE20 (my favorites are: gas + bloat & dairy + gluten digestive support) -------How to stay connected:Sign up for my newsletter community hereLearn more about my health coaching packages hereFollow me and continue the conversation @ditchthescale on Instagram

National Ice Cream Day is 16th July: https://nationaltoday.com/national-ice-cream-dayThe weekly trivia podcast from Quiz Coconut... a pub quiz in your pocket!The trivia podcast you can't live without. Learn some useful facts, useless information and play along wherever you are in the world.Visit quizcoconut.com/podcast to send in your listener question!Feedback on the quiz-pod? https://forms.gle/ScY5yFTpzUEwoMS76UK: www.quizcoconut.co.ukCanada: www.quizcoconut.caWorldwide: www.quizcoconut.com---Created and Presented by James at Quiz Coconut.Music and Editing by Jules at Abstract Source: abstractsource.co.ukDesign by Ben at Ich Bin Ben: ichbinben.com Hosted on Acast. See acast.com/privacy for more information.

What if we could build a wall around your coaching business so that it could handle almost anything without you having to break a sweat? Hi, welcome back to Profit for Coaches. This week we're talking about exactly that. What is this amazing thing? This great wall, manned by your armed guards that can protect your business from almost anything that could happen? It's simple. It's The Vault. Enjoy the episode. "That's what this money is doing, is it's standing guard on top of the walls helping to protect against danger." — Jos WillardThis week on Profit for Coaches:How The Vault can change the way you do business every dayThe massive impact of your pre-decisions.Stress and our short-term survival reactions vs long-term strategies.How to be ready for the ‘Dark Day' in your business.The FREE profitable practice scorecard!Our Favorite Quotes:"It doesn't really matter how fast we get there, as long as we get there." — Jos Willard"When you make the decisions in advance, ... you don't have to make the decision while you're under stress." — Jos Willard"If we are worried about having cash in our business, we make bad decisions." — Jos Willard

This week on The Less Stressed Life Podcast, I welcome author, speaker, executive coach and leadership consultant Howard Prager.  This is such a feel-good episode. Howard tells us why it's important to make someone's day and easy, simple ways it can be done. We also talk about how stress can be a side effect of how you treat the people in your life. A recent study conducted by Workforce showed that 86% of respondents felt that happiness was the most important thing to them.  They would rather make less income and work less hours if it meant they were happy. KEY TAKEAWAYS:Small deeds to make someone's dayThe easiness of being thoughtful and kind2 main emotions: fear and happinessHow to rewire the neural pathwaysHoward's VIP modelLet someone know they are importantABOUT GUEST:Howard Prager is president of Advance Learning Group, and an author, speaker, executive coach, and leadership consultant who strengthens people and organizations through insightful leadership and management programs. With extensive experience in F500 companies, consulting, and executive education, Howard's work with small businesses, nonprofits, and large organizations has earned him eight professional awards. Howard brings his diverse talents and perspectives as an association leader, tuba player, and sports writer to all his work. He is an active volunteer, facilitator, and mentor in higher education, professional associations, and youth organizations. Howard is the author of Make Someone's Day: Becoming a Memorable Leader in Work and Live.WHERE TO FIND:Website: www.howardhprager.comLinkedIn:  Howard H. PragerFacebook: https://www.facebook.com/howardhprager/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

Mama,Summer's kickoff is just around the corner and while I know celebrating Memorial Day can be a lot of fun, I also know it can take a lot of people away from their health goals. Backyard BBQs are typically full of foods that don't fit into a “diet.” But that's why I don't teach busy mamas how to diet! I teach busy mamas how to make healthy choices so that they can stick to their goals and enjoy all that summer has to offer!‌I want to share an experience I had a few months ago that has really stuck with me because I remember when I used to think that I couldn't eat certain foods or enjoy social situations, like Memorial Day BBQs, if I was trying to lose weight.‌A few months ago I was at Costco and I was standing in line to have my receipt checked so I could leave. When it was my turn, the lady who was checking receipts complimented me on how strong and healthy I looked. Then, she said, “I just need to stop eating cookies so that I can look like you!”‌Immediately after she said that she looked down into my cart, and saw I had a package of cookies in there. She said, “Wait! You eat cookies?” I was so excited to respond to her because I had been in her position. I had believed the lies that you had to cut out “bad foods” if you wanted to hit your goals.‌I respond, “Yep! I eat cookies and pumpkin pie and pecan pie (both of which were also in my cart. Bahaha!) And I eat grilled chicken and veggies. And I've healed my relationship with myself and with food. And that's how I look like this.”‌It was such a full-circle moment for me. I used to think I couldn't eat fun food and look the way I wanted to look. I thought I had to be the girl at the BBQ eating plain chicken and veggies to achieve my health goals But that's not what healthy living looks like!‌Healthy living is enjoying your food and balancing those fun foods with healthy foods that your body needs to feel good and perform like you want it to. Mama, you have to get away from this all-or-nothing mindset! If you want to enjoy food and alcohol any day, but especially around a holiday, then you have to learn what healthy eating really looks like.‌I'm going to share my best tips on making healthy choices when you're at parties or BBQs with you so that you have the tools you need to go into a holiday weekend and come out without gaining weight.You can eat anything any day but you can't eat everything every dayThe first lesson I want you to learn about leading a healthy life is that you can have a hamburger, beer, or whatever it is you want over the holiday weekend. I always tell my clients, one off-meal or off-day won't make you gain a ton of weight. Just like one healthy meal or one day of healthy eating won't make you hit your goal weight.‌You absolutely can have your favorite BBQ food on Memorial Day, but you can't have everything all at once. You have to spread it out and make it fit into your nutritional goals. I like to think of eating like a budget because people can easily understand what it's like to budget their money, but not a lot of people budget their nutrition.‌For example, if you're anything like me, you could walk into Target and easily drain your bank account because you want to buy everything! But, you know that that's not a good thing to do. Yes, you might be happy for a few minutes, but when you woke up the next day and didn't have any money to buy anything else, you'd probably regret spending all your money in one day.‌However, if you went into Target with a budget and had enough money to buy what you needed plus something fun. When you woke up the next day you would still be able to take care of your needs and I would feel happy that you had some fun and were still responsible.‌That's exactly how your nutrition works - even on a holiday. You eat what you need to do to have the energy and to feel good, but then you get to have a little fun too.‌Fun for you might mean a burger and fries. It might mean having a drink or two. It might mean enjoying some red, white and blue cookies. The big thing is that you come to a holiday with an “or” mindset.‌I can have a beer OR fries. I can have a burger with a bun OR dessert. When you start looking at what you can fit into your nutritional budget and start thinking about what foods will make you the happiest to eat, it makes choosing healthier foods much easier.How to make healthy food choices during Memorial Day weekendLet's dive a little deeper into making healthy choices with your food over a holiday weekend like Memorial Day.‌There are two suggestions I swear by if you want to eat healthy over any holiday: make a plan and make healthy food easily available.‌Like we already talked about knowing your nutritional budget will help you choose which foods you want to enjoy over a holiday. If you know what you want to eat over the weekend, make your plans around those foods!‌If you're going to be celebrating the whole weekend, this is a must! Choose which food or meal you're going to be having a little more fun with, and then plan more nutritious foods for the rest of the day.‌For example, if you're going to be having a big BBQ dinner, then start with that meal and know exactly what you want to eat and drink. Most likely that meal is going to be higher in fat and carbs, so then you want to make sure you have high-protein and lower-carb and fat meals for the rest of the day.‌Quick note, this doesn't mean you can't eat fat or carbs earlier in the day, it just means a little lower. If you try to save all your fat or carbs for a meal later in the day you will feel horrible! You won't have any energy and you'll be miserable. So don't cut them out completely, just try to go a little less than normal so that you can enjoy more at dinner.‌I call this strategy backward planning and I teach it to all of the mamas in my Macros Made Easy program because it's probably the most helpful tool you'll have on a healthy eating journey! Even if you don't learn how to understand and track macros, backward planning is so valuable to living a healthier life!‌Once you have your plan, I want to give you the best chance at sticking to it! And making healthy food easy and available is the best way to do that! If you decide you're going to eat Greek yogurt with fruit for breakfast, then have it prepped so that when you get up and someone brings donuts over, or your kids ask for pancakes, you're not tempted to give in. You already have your favorite yogurt in the fridge and your fruit is washed and diced so you're ready and excited to eat it!‌Another time it can feel hard to stick to your plan is when you're at a party or BBQ and there's a lot of good, but not-so-nutritious food around. This is when you need to know what you're going to eat and to have something delicious and nutritious ready!‌I always recommend that my clients take food to a BBQ or party that 1. Fits into their plan and 2. Is so good they're excited to eat it. If you bring the veggie tray to a party and there are bags of chips sitting right next to your bland and boring veggie tray, do you think you're going to munch on carrots and cucumbers or are you going to accidentally eat half a bag of chips?‌I'd be elbows deep in a bag of chips! So instead of bringing something boring, bring something delicious that fits into your nutritional plan!‌To make it easier for you, I've put together a macro-friendly guide of BBQ foods and drinks that are delicious and easy to fit into your day! You can grab it for free inside my Facebook group, Busy Mom Simple Nutrition.How to drink alcohol and still hit your goalsOne of the biggest lies in the weight loss industry is that you have to give up certain foods to lose weight or eat healthy. And a lot of people think that alcohol is a big no-no if you want to be a healthy person. But really, alcohol is just like anything, it can be enjoyed with some accountability!‌Alcohol doesn't impede weight loss when you're having it occasionally. It starts hurting your goals when you're having a lot of it a lot of the time - just like other foods! But, when you learn what alcohol costs in your nutritional budget and how to fit it into your budget you can enjoy a drink!‌The thing is that you can't be accountable for your alcohol consumption until you understand it! And to do that, a quick nutrition lesson is required to understand how alcohol relates to calories and macronutrients.‌Each macronutrient (protein, fat, carbohydrates) has a calorie equivalent.1 g of fat = 9 calories1 g of carb = 4 calories1 g of protein = 4 calories‌When you add up the total calories for each of the macronutrients it gives you the total calories per serving for each food or drink.‌Although alcohol isn't a macro or micronutrient, it still has calories, which means you need to fit it into your caloric intake for the day. The tricky thing about alcohol is that the nutritional label doesn't always give you the truth.‌Alcohol isn't regulated by the Food and Drug Administration (FDA) like food; it's regulated by the Bureau of Alcohol, Tobacco and Firearms. And because it's not regulated by the FDA, it doesn't have to tell you the same kind of nutritional information. Luckily, most companies are good about giving you the correct calories, but they sometimes fudge the rest of the information.‌That's why you see a 100-calorie beer claiming to only have 4 grams of carbohydrates. If we do a little math we can see that doesn't add up.‌Start by taking 4 (the number of carbs supposedly in the 100-calorie beer) and multiply that by 4 (the calories per gram of carbs) and you would get 16 calories. And that doesn't quite add up to 100, so we know that the company isn't giving us the right carb count.‌To figure out the correct carb count, we're going to take the calories because we know that's the most correct information, and divide it by 4 (because that's how many calories are in one gram of carbs) and that will give us the correct carbohydrate count.‌For our example it would look like this: 100 calories / 4 calories = 25 grams of carbs‌That's a pretty big difference! And it's sneaky things like this that make alcohol throw off your nutritional goals! However, once you understand what your drink is actually costing you nutritionally, it's easier to fit it into your budget and enjoy a drink!‌One little caveat I want you to think about. Because alcohol isn't a macronutrient or a micronutrient, it's not going to help you feel fuller or satisfied, even though it's costing you calories. So, make sure you fill up with fibrous carbs and plenty of protein when you drink so that you're not starving!‌If you're feeling really hungry and you drink you're more likely to eat more and to eat foods that aren't going to help you reach your goals. Long story short, drink responsibly!‌One last note for you, mama. Holidays and celebrations are going to happen in your life and you should learn how to enjoy them without giving up all of your health goals. That being said, it's ok if you don't lose weight over a holiday. It's ok if you put on 2-3 pounds over a holiday. Even better, it's amazing if you maintain your weight over a holiday!‌Your weight isn't the most important thing in life. I don't want you looking back in 20, or 30 years and saying, I wish I'd cared more about spending time with my people instead of my weight.‌We work on your health and nutrition to help you have more time with your people, not just to see a number on the scale.‌Mama, use these tips to feel good this Memorial Day. Use them to set yourself up for success in the future! And use them to create healthy habits that serve you year-round!‌You can learn more about how to create healthy habits and feel good in your skin inside my Macros Made Easy program. Schedule a free discovery call today to get the tools and knowledge to reach your health goals!‌Schedule a Free Discovery Session here: http://bit.ly/DiscoverySessionKmoreHave a question? Email me here: Krista@KmoreMacro.comFollow me on IG: @kmoremacroJoin my Busy Mom Simple Nutrition FREE Fb group:https://www.facebook.com/groups/BusyMomSimpleNutritionLove Free Resources Go Here: https://theunraveledmama.com/resources

Episode 190 of the Cast Worthy Podcast was recorded Sunday May 28th, 2023 via #streamyard.It's memorial day weekend and all the boys are present!Memorial day VP breaks down memorial dayThe flash/Guardians of the Galaxy ... Movie trailer spoilers NBA Playoffs :Jimmy Butler Miami heat, Mike Jordans son NBA officiating Nuggets winning it all?Carmelo Anthony retires, is the VP hating on Melo?RIP Tina Turner Politimoment: The Debt Ceiling agreementRon Desantis announces his presidency the crew bashes desantisBingibles: Citadel, Succession, Snowfall All time TV Dad list?Polygamy???

Krystalore Crews breaks down her journey of success, going from serving in the military to NFL cheerleader to cancer survivor to fitness coach and entrepreneur. Krystalore shares her tips and tricks to building a life worth living after facing times of rock bottom. This inspiring story will drive you to find your true identity and to achieve more. Follow Krystalore on Instagram Visit Krystalore's websiteFollow Matt on InstagramKey HighlightsRe-building your life after hitting rock bottomFinding alternative methods to regain health and strengthThe importance of a morning routineHow to change your life with just 34 minutes a dayThe power of movement and why everyone needs exerciseLife changing perspective after being given 6 months to liveHow to find your identityDefining successThe power of consistency when inspiring othersThank you for listening today! Please subscribe to The Define Success Podcast on any podcast platform, and join us every Monday and Wednesday for new episodes!

Picky eating got you down? Dr. Sam Goldman joins us on the show today to talk about food struggles, picky eating, and sensory food issues that might feel like they are taking up allll of your time. In today's episode, we discuss…Why food struggles tend to plague busy moms and stress us outThe stress of picky eating with your childrenChanges in tastes day to day as children and adultsUnderstanding differences in preferences due to sleep, illness, bowel movements, and so many other things that impact the desire to eat day to dayThe number of tastes your child might need before determining if they like a foodExploring and “playing” with food vs. forcingThe complexity of eating at the baby and toddler stageSensory issues with picky eating and how to address themMaking food fun instead of threatening from a sensory perspectiveTips on feeding a whole family when picky eating is rampantHow to use “safe foods”Why small changes matterFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/124.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Hard days happen. It's something that we have to accept as human beings. But hard days don't have to derail you. You can still be productive, efficient, and kind even when you're not having the best day. In today's episode, I want to share with you 3 key things you can do to help care for yourself on a hard day so that you can still show up as the mom, leader and person you want to be.Topics in this episode:Personal story about my hard morning and what I did to show myself self-kindness Why you should stop resisting “hard” emotions (like disappointment, sadness or failure) How your brain catastrophizes when you're having a hard dayThe inner-critic voice increases on hard days and what you can do about it 3 key steps to care for yourself on a hard day and why they workShow Notes: Learn to manage your self-critical voice in order to feel confident and show up as the best version of you. Click here to learn more and schedule a free call here: www.rebeccaolsoncoaching.com/book

Learn from John Lee Dumas, the founder of the award-winning podcast, Entrepreneurs on Fire, the right approach to knowing if your business idea is a good one. JLD has cemented his name in the podcast industry by hosting one of the best marketing podcasts in the world. As always, Marketing Legends is ad-free, and this week's episode includes...A story of JLD's worst podcast interviewWhy your business idea needs to bring real solutions to everyday peopleThe importance of finding experts, and making sure you listen to their adviceHow to know if your podcast idea is the right ideaBeing a person of value: why it mattersFind out JLD's formula for a successful business in today's episode! You won't want to miss this week's episode with JLD as he provides unique insight unlike any other Marketing Legend yet!What makes John Lee Dumas a legend? John saw something missing in the podcasting world and immediately took action. About eleven years later, he now owns one of the best marketing podcasts in the industry. Some of John's specific achievements include:The founder and host of the award-winning podcast, “Entrepreneurs on Fire,” which interviews successful entrepreneurs every single dayThe best-selling author of the book “The Common Path to Uncommon Success”A successful entrepreneur who has launched several successful businesses, including the podcasting platform, “Podcasters Paradise”Recognized as one of the top business podcasters in the world, being named one of the “Top 10 Business Podcasts” by ForbesJohn found a niche, identified a real solution to a real problem, and has not looked back since. With over 4,000 interviews, JLD has provided a platform for millions of entrepreneurs to learn. His impact, both in the podcast industry and entrepreneurs around the world, is why he is undoubtedly a Marketing Legend.

May 7, 2023Preparation for WorshipTime for GatheringOpening Hymn“I Sing the Mighty Power of God”I sing the mighty power of God that made the mountains riseThat spread the flowing seas abroad and built the lofty skiesI sing the wisdom that ordained the sun to rule the dayThe moon shines full at His command and all the stars obeyI sing the goodness of the Lord that filled the earth with foodHe formed the creatures with His word and then pronounced them goodLord how Thy wonders are displayed where'er I turn my eyeIf I survey the ground I tread or gaze upon the skyThere's not a plant or flower below but makes Thy glories knownAnd clouds arise And tempests blow by order from Thy throneCreatures that borrow life from Thee are subject to Thy careThere's not a place where we can flee but God is present therePrayer of PraiseSong of WorshipPrayers of the ChurchOffering and DoxologyScripture Lesson 1 Corinthians 10:1-13Sermon Lest We Fall (Lead Us Not into Temptation)The Lords Supper(The bread is gluten-free and the cup is alcohol free)Prayers of Thanksgiving and the Lord's PrayerClosing Hymn“A Mighty Fortress is Our God” mighty fortress is our God a bulwark never failingOur helper He amid the flood of mortal ills prevailingFor still our ancient foe doth seek to work us woeHis craft and pow'r are great and armed with cruel hateOn earth is not his equalDid we in our own strength confide our striving would be losingWere not the right Man on our side the Man of God's own choosingDost ask who that may be Christ Jesus it is HeLord Sabaoth His name from age to age the sameAnd He must win the battleAnd tho' this world with devils filled should threaten to undo usWe will not fear for God hath willed his truth to triumph thru usThe prince of darkness grim we tremble not for himHis rage we can endure for lo his doom is sureOne little word shall fell himThat word above all earthly pow'rs no thanks to them abidethThe Spirit and the gifts are ours thru Him who with us sidethLet goods and kindred go this mortal life alsoThe body they may kill God's truth abideth stillHis kingdom is foreverBenediction:• Sunday Prayer: Sundays @ 9:30 AM in the Sunshine Room and via Zoom• Bible Study: Mondays @ 12 & 6 PM in the Sunshine Room and via Zoom• Issues Hour: Wednesdays @ 11 AM in the Sunshine Room and via Zoom• Men's Lunch: 1st & 3rd Wednesdays | 12:30PM at Blueberry's Cafe• F3 Ladies Luncheon: Tuesday, May 9th | 12PM at Grey Oaks Country Club Poolside Grill. Individual checks, pleasesign up.• Movie Night: Wednesday, May 10th | 6:15PM, at the Paragon Theater. $10/ person to Mary Rush, please sign up.Movie starts at 7PM, we will be showing "Lilies of the Field”• Member Spotlight: Sunday, May 21st after service. Join us as we learn more about Kathia and Allen Miller.• Memorial Service for Carson Beadle: Saturday, June 3rd, more details will follow.• The chancel flowers are given today by Nancy Thomas in memory of her father Ken Swanson. --- Send in a voice message: https://podcasters.spotify.com/pod/show/naplescommunitychurch/message

In this episode of Messy to Magnetic, I'm talking about a topic that I discuss with my clients all the time: wealth building. No matter where you are on your money journey, there are simple steps to get started, get going, or keep growing, and I'm sharing three of those today. Here's what I'm sharing:How I define net worth and why it's different than what we see every dayThe most important mindset shift you need to have to grow wealthWhere to begin if you have never considered your net worth beforeHow to build wealth YOUR way (and not someone else's)Join the Net Worth Woman challenge and start building your net worth YOUR way.www.katyalmstrom.com

Adam Hart is an International Speaker & best selling author whose mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children. Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads his clients to living the best version of themselves possible.Together in this episode we explore:Adam's story towards self regulation that began with rock climbing Parts of wellness journey and only seeking methods that did not work Adam's 6 Step Process for self regulation Learning your understanding your triggers and patternsUnderstanding fight or flight reaction with climbingHeart Flow Breath Practice Learning to regulate your own emotionsRe-training your mind to focus on what you do wantLearning to reset the nervous and finding what we want to focus onSymptoms in the body and brain when we are not regulatedImportance of having a support system for regulationAdam's journey through nutrition and his initial corporate training programsBreaking down how his business became an addiction Letting go of the outcome as an entrepreneur which led to deeper connections with communityMindful of how we are giving the brain energyLearning to reset the brain to flow with presence and ease Finding practices to provide the feeling of presence and fullfillment throughout the dayThe fullfillment that comes through working with one single person Untapped Power: Personal Regulation and trusting there is something there to guide usTo learn more about Adam and to get a copy of his 6 step Unleash Your Energy Roadmap.Connect with Adam on Instagram @adamhart Join our free community today!Leave a review and let us know your thoughts on this episode or follow along on Instagram.

Zeitzer is an Professor in the Department of Psychiatry and Behavioral Sciences at Stanford University, as well as the co-Director of the Center for Sleep and Circadian Sciences. He completed his undergraduate degree in biology at Vassar College before receiving a PhD in neurobiology from Harvard University.

This month we have been talking about how Spring can be a difficult season for teachers energy wise, and changes that teachers either need or want to implement. Today's guest, Jamie Sears, will help inspire and reinvigorate your love for teaching.Jamie and I have a heart-to-heart conversation about building relationships, having fun, setting boundaries, lesson planning and really simple, practical and actionable tips of how to work less, be happier, and make an impact you were born to make. What you will hear about in this episode:How Not So Wimpy Teacher helps teachers in the classroom provide hands-on resources to students to help them love learningHelping teachers be the teachers they want to be without leaving their personal life behindGoing from a government lobbyist position into education and now creating the resources teachers needWhy Jamie decided to write her book, and an inside look into the strategies her book, How to Love Teaching Again, will do for teachers to enjoy going to work each dayThe ways she is fighting to improve education for teachersTips for lesson planning, having a brain dump, and balancing your timeHow to work LESS and still be a great teacherPrevious Episodes:Episode 57 - How to nail your ESL Teacher interview (resume and cover letter tips) part 1Episode 58 - 3 teacher interview tips to help you get the job Part 2Episode 59 - How tutoring can be the secret sauce you need with Molly WheatleyResources Mentioned:The ESL Teaching Roadmap – membership community for middle and high school ESL/ELL teachers. As a thank you for listening, use code ESLPODCAST for 10% off when you join. Simply Ieva ESL Teachers Pay Teachers StoreEpisode 16 - A new EL teacher's perspective with Kennedy MerriamConnect with Jamie Sears: Jamie's website - https://notsowimpyteacher.com/Jamie's instagram - @notsowimpyteacher      Pre-order your book here - https://notsowimpyteacher.com/pre-order Connect with Ieva:Follow me on Instagram - @simplyievaeslVisit my website - www.simplyieva.comJoin the  - Simply Ieva Facebook Group 

About Tara Wagner: Tara Wagner is a Breakthrough coach for small business owners struggling with burnout. She helps you create full-time profits with a part-time schedule; not with some new marketing strategy, but with a whole new approach to how you operate.In this episode, Jennie and Tara discuss:The honeymoon phase of burnoutMaking decisions on a bad dayThe best ways to avoid burnoutZooming out and planning out your goalsKey Takeaways:The honeymoon phase is one filled with positivity and optimism, but it has zero boundaries and is addicting, which leads to unhealthy habits and unhealthy decisions that will eventually burn you out.It's never a good idea to make big decisions on a bad day, especially if it's about quitting.The first step towards preventing burnout is to know your values and long-term goals, keep on track toward those goals and then take good care of your physical health.If you can zoom out, see the bigger picture, and plan more strategically instead of going off your emotions, then you can amp your business up for this without getting burned out. “As business owners, you're gonna have your employee hat on sometimes, sit down, and do the work you need to do. But you gotta have more time with that CEO hat on so that you make sure you're doing the right things.” – Tara WagnerGift:FREE PDF DOWNLOAD – Reversing Small Business Burnout Checklist: https://xotara.us/checklist/CONNECT WITH TARA:Website: https://xotara.us/YouTube: https://www.youtube.com/c/tarawagnerFacebook: https://facebook.com/groups/xotarawagner  CONNECT WITH JENNIE:Website: https://badassdirectsalesmastery.com/Email:  jennie@badassdirectsalesmastery.comFacebook personal page: https://facebook.com/jbellingerPLFacebook podcast page: http://facebook.com/BadassDirectSalesMasteryFacebook group for Badass Crew: https://facebook.com/groups/BadassDirectSalesMomsInstagram: https://instagram.com/BadassDirectSalesMasteryPersonal Instagram: https://instagram.com/jenniebellingerLinkedIn: https://linkedin.com/in/BadassDirectSalesMasteryShow Notes by Podcastologist: Angelica RaycoAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

In this episode, I share the 5 most important lessons I learned my first season as a competitor.  There's a healthy and unhealthy way to reach any health & fitness goalIt's hard to see yourself when you look in the mirror every dayThe scale doesn't tell the whole storyYou don't need to be 100% compliant to be successfulYou need help, support, and accountability to reach your goalListen to this episode to learn how to apply these lessons to meet your goals.Show notes: https://plantempoweredfitness.com/5-things-i-learned-my-first-season-bodybuilding

In this special kid's POV edition, I share a short conversation with my 11-year-old child Asher about the new morning routine we began doing in January 2016.The routine is based on author and speaker Hal Elrod's book The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM). Because I'm always looking for ways to support Asher in developing more self-awareness, we agreed to start off the New Year trying out a new routine. In this episode, Asher walks listeners through what the new 6-step morning routine—consisting of meditation, affirmations, visualization, exercise, reading, and journaling—looks like, and explains its impact, as well as why Asher thinks other kids would benefit. Debbie Reber is the founder of Tilt and the host of the Tilt Parenting Podcast. 11-year-old Asher is Debbie's child and is regularly featured on the podcast.  Things you'll learn from the episode: How implementing a purposeful morning routine such as the one highlighted in Hal Elrod's book The Miracle Morning has the potential to positively impact a child's dayThe benefits for children on beginning each day by focusing on presence, positivity, and intentionAsher's thoughts on whether other kids could benefit from a new morning routine like the one he's doingHow meaningful a change can be when a child is self-motivated by their own personal discoveries about the benefits of a new habitResources mentioned:The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal ElrodPat Flynn's podcast, Smart Passive IncomeKerbal Space Program, Asher's favorite online game (at the moment)Asher and Debbie's visualization soundtrack: Enya's Caribbean Blue, Charles Atlas' The Snow Before Us, and Badly Drawn Boy's I Love NYESupport the showConnect with Tilt Parenting Visit Tilt Parenting Take the free 7-Day Challenge Read a chapter of Differently Wired Follow Tilt on Twitter & Instagram

In a challenging sales environment, it can be tough for leaders to stay positive—and to keep their team members seeing possibilities, too. Reggie Marable has learned how to do both in his role at Slack, where he heads a national sales organization. You'll love Reggie's enthusiasm for his work as well as his commitment to his ongoing growth. He's a walking encyclopedia of inspiring quotes, and you'll want to capture them for future reference!Reggie is the Head of Sales, Communications, Media and Technology for Slack, which is now owned by Salesforce. Reggie has responsibility for generating growth in Salesforce's largest accounts in North America. He's also the author of The Blue Print: The Keys to making BIG Money in Professional Sales to help salespeople shorten their learning curve and save them from struggling like he did in his early years.You'll discover: How Reggie chooses to view past rejections and failuresWhat Reggie does to maintain a positive attitude every dayThe skills he practices to continue his own growthWhy diversity of backgrounds is essential for achieving the best results as a teamFavorite quotes that inspire and guide Reggie dailyCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Do you ever ask yourself, “Why do I get overwhelmed so easily?” Does the weight of everything you are trying to do sometimes feel impossible? You are not alone. Our guest today is Leah Remillet, podcaster, speaker, and anti-hustle business coach. In today's episode, we discuss…Leah's experience with burnout in her business and realizing that she HAD to fix itThe overwhelming feelings of guilt and resentment and failureHow overwhelm, lack of sleep, and burning the candle at both ends put Leah in the hospitalHow Leah used systems and strategies to reduce overwhelm without impacting the business she lovedThe impact of “needle-movers”Living in the scramble instead of a clear processAllowing your inbox, messages, and other people's fires take over your dayThe benefit of structure and doing the most important thing firstHow to use timer's to stay on trackThe importance of boundaries as part of your strategyWork-life balance does exist, just perhaps not like you thought it wouldWhat happens when one area of your life doesn't feel goodLife and stress with no end dateFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/106.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Welcome to Episode 41 of the TRANSFORMA TU INGLÉS PROFESIONAL podcast!I'm your host Daniel Smith.Today I will be talking with Alastair, an AMAZING coach from my team, all about:The key differences between a Spanish and an English ChristmasHow to say "noche buena"The meaning of boxing dayThe timing of King's Christmas messageAnd, of course, Christmas food!This podcast helps you push your business English communication skills to the next level so that you can grow professionally and achieve your international career goals!WHEN YOU ARE READY YOU MIGHT BE INTERESTED IN: COACHING 1 to 1: If you would like to take your professional communication skills to the next level we can organise 1 to 1 coaching that is specifically tailored to your needs and goals. If you are interested click HERE to discover the prices and methodology! BOOKS: ¡He publicado dos libros a través de Amazon y ambos tienen reseñas de 5 estrellas! Si estás interesado aquí están los enlaces: 365 consejos para mejorar tu inglés o 123 consejos para impresionar a tu jefe con tu inglésCONTACT US: If you would like to give us some feedback whether positive or negative, we would LOVE to hear from you! Please send an email to: coach@danielsmith.esMentioned in this episode:THE FLUENCY COMMUNITYJoin the waiting list for the FLUENCY COMMUNITY! All you need to do is click the link below!Click HERE to join the waiting list

Of all the lifestyle interventions that could help us live longer and better, fasting has been hailed by some as the holy grail of health. It comes in many - and somewhat confusing - forms.  From time restricted eating to intermittent fasting and longer term food deprivation, fasting has a long and fascinating history.  Steve Hendricks is a freelance journalist and the author of The Oldest Cure in the World, Adventures in the Art and Science of Fasting.  The book attempts to put into perspective what we know about fasting, how realistic a "cure" it is for some conditions and whether it is a practical option to fight disease and live longer.   In this interview we cover:Discovering fasting through an exploration of caloric restriction and ways to live longerTo what extent could fasting be considered a cure for certain diseases? Repair mechanisms and how fasting can fix problems in cellsHow fasting can be considered an adventure in art as well as scienceEntering a "contemplative state" through fasting and the physiological reasons for itWhat does self-experimentation involve?Weight loss and fastingWhat it means to go into a ketogenic stateDealing with depression and idiopathic hypersomnia Fasting and cancerAre some people better able than others to cope with fasting?What is a fasting mimicking diet? Why people are motivated to fast and stick with the regimeFasting and mindset and how it changes our attitude towards foodTime restricted eating and what happens when we stick to a narrower eating window during the dayThe science behind the old adage, 'eat breakfast like a king, lunch like a prince and dinner like a pauper'DISCOUNTS▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout▸ DoNotAge is offering listeners to LLAMA a 10% discount on its range of products, including NAD boosters. Use the use code LLAMA for purchases at DoNotAge.orgHealth queries can be answered by emailing: hello@donotage.orgAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

IN THIS EPISODE WE'LL DISCUSS...Why is diagnosing A** Holes so dangerousHealthy escapism and unhealthy escapism The good news of being a little lost each dayThe durability factor Not trying for an experienceWhy it's wise to focus on being effective,  over being efficient Jeremy Sherman, PhD is a weekly winner and loser who researches the emergence from chemistry of winning and losing, the evolution of winning and losing, and way up at the human scale where we discover the mess made by people who insist that they are eternal winners, which is close to his definition of a-holes (i.e. absolute jerks).He has written 1000 blog articles for Psychology Today and for 25 years has worked closely with Harvard/Berkeley neuroscientist Terrence Deacon on developing his approach.For more information and to connect with Jeremy Sherman - CLICK HEREFor those interested in connecting with me for a Business/Life Strategic Consultation (45min.) no charge, no-strings-attached:  CLICK HERE https://mailchi.mp/jamesheppner.com/consultationFor those interested in connecting with me for a Virtual Coffee (20 min.):  CLICK HERE https://calendly.com/james-heppner-/virtual-coffee-w-jamesEnjoy the show.James HeppnerPsss.... If you like the podcast episode, let us know by subscribing, leaving a little review, and sharing with a friend as you feel appropriate - the guests that I host on this show love the feedback and I love knowing that you are listening. NOW BOOKING PODCAST GUESTS: CLICK HERE https://podcast.jamesheppner.com/podcast-guest

Have you ever struggled to control your thoughts? Our mindsets hold a lot of power in our lives. In fact, what we think affects how we feel, what we believe, and what we do.My guest, Michelle Nietert, agrees! Michelle is a licensed professional counselor, Christian life coach, and co-author of a new book, Make Up Your Mind. Michelle is passionate about helping people use God's Word to fight the battle of our minds and thoughts.In this episode, you'll hear:How to reframe your thoughts throughout the dayThe power of simple square breathingThe unhealthy mindsets you may be carryingAnd so much moreThis episode is full of wonderful encouragement and truth, and I hope you enjoy it!Show Notes: https://jillsavage.org/michelle-nietert-120

Styx released their eighth studio album, Pieces of Eight, after achieving breakthrough success with 1977's “The Grand Illusion.”  This album would also achieve significant critical and commercial success with this album.  Two singles would break into the top 40, and one would land just outside it at number 41.  All of these were written and sung by Tommy Shaw who had joined the group for the Equinox album in 1975.  In addition to guitarist and lead singer Tommy Shaw, other members of the band were Dennis DeYoung on lead vocals and keyboards, James "JY" Young on guitars and vocals, Chuck Panozzo on bass, and John Panozzo on percussion.Pieces of Eight marks a transition for the band, as many consider this album to be the last Styx effort with significant prog rock elements.  The band would turn to a more hard rock and pop ballad format on future albums, though their popularity would only grow greater.  Pieces of Eight is also considered a concept album, as the band explored how money and materialism affects the pursuit of greater ideals and dreams.Brian brings us this album for today's podcast. Sing for the DayThe second single released from the album narrowly missed the top 40 as it peaked at number 41.  It has a joyful waltz feel, and references “Hannah,” which is an amalgam of all the female fans of the band.  Pieces of EightThe majestic title track is a deeper cut which was not released as a single. Dennis DeYoung wrote and sings lead on this song.  It was inspired by how money can't buy everything, and the regret faced in looking back over a life occupied by the pursuit of wealth while sacrificing love, dreams, and freedom.Blue Collar Man (Long Nights)This first single was released in August of 1978 just ahead of the album.  Tommy Shaw was inspired to write it after a friend was laid off from the railroad and experienced frustration standing in line at the unemployment office.  The song hit number 21 in the United States charts.RenegadeThe last single would become a staple for Styx tours and remains popular today.  It tells of a Western outlaw who has been caught and is about to face execution by hanging.  Tommy Shaw claims that the song basically wrote itself.  “Hangman is coming down from the gallows and I don't have very long.” ENTERTAINMENT TRACK:Ease on Down the Road #1 by Diana Ross and Michael Jackson (from the motion picture “The Wiz”)  The Broadway Play “The Wiz” hit the screens with Diana Ross playing Dorothy and Michael Jackson as the Scarecrow. STAFF PICKS:Who Are You by The Who Rob starts off the staff picks with the title track from the Who album of the same name, released 1 month before Keith Moon's death.  Pete Townshend wrote this song after passing out drunk in a doorway in SoHo.  He was feeling like a sellout after signing a big contract and experiencing an identity crisis.  That's Rod Argent from the Zombies you hear on keyboards. Feelin' Satisfied  by BostonBruce's staff pick is the third single from “Don't Look Back.”  It hit number 46 on the Billboard Hot 100.  It is an ode to Rock and Roll with a positive feel and a clapping in the chorus which brings on audience participation in concerts. Milk and Alcohol by Dr. Feelgood Wayne brings us a boogie rock song with a punk feel from an English pub rock band.  The song was inspired by blues guitarist John Lee Hooker who the band members often saw in concert drunk on Kahlua and alcohol.  Nick Lowe of “Cruel to be Kind” fame wrote this song.Reminiscing by the Little River BandBrian finishes off the staff picks with a bit of yacht rock from down under.  This is the second single from their fourth studio album, “Sleeper Catcher.”  It went to number 3 on the Billboard Hot 100.  The song was inspired by the romantic era of black and white movies and the songs of Glen Miller and Cole Porter.  John Lennon considered it one of his favorite songs.   INSTRUMENTAL TRACK:Two Rapid Formations by Brian EnoThis instrumental is from Eno's seventh solo album, "Music for Films."  

In todays episode of the Beginner Photography Podcast a magical wormhole opens up revealing a time machine tape recorder allowing me to send a messages and advice to my younger self. So here are the 6 pieces of advice I give to my younger self. Pick something and stick with itYour Canon 40D is not whats holding you backYou're not the star of the wedding dayThe “one thing” never changes everythingInvest in tools that help you achieve more with lessHave a life outside of photographyResources:Check out Octobers Personal Photo DumpJoin The Beginner Photography Podcast Facebook CommunitySign up for your free CloudSpot account to deliver beautiful images galleries todayFree Lightroom Presets!Grab your Free CloudSpot Account at DeliverPhotos.com Grab your Free CloudSpot Account at DeliverPhotos.com

In the Legends X program, Eric and I coach people on how to get from Hectic Host to Short-Term Rental Legend. But we also happen to be students, applying the system we teach to the new Airbnb business we're building—a hospitality brand known as Freewyld. So, where are WE on the journey from Hectic Host to STR Legend? And what does our signature VOS system look like in practice? On this episode of Get Paid for Your Pad, Eric and I give you an honest look behind the scenes of Freewyld, sharing the progress we've made in each of the three pillars—vision, operations and scale. We discuss the power in putting your brand vision and core values on paper and describe how automating our processes took us out of the day-to-day operations of Freewyld very quickly. Listen in for insight on building out a short-term rental team and find out why we're dialing in our vision and operations before we focus on scaling Freewyld. Topics CoveredWhy we were able to move from Hectic Host to Rising Star so quicklyThe VOS system for building a STR business we teach in Legends XWhy it's crucial to start by building a vision for your Airbnb businessHow your host vision map functions as a blueprint for decision-makingThe power in putting your brand vision and core values on paperWhy hospitality brands and traditional hosts are successful on AirbnbHow automating our property operations took us out of the day-to-dayThe difference between property operations and business operationsWhy I'm leading business operations (rather than hiring a COO)Why we're dialing in vision and operations before we scale FreewyldResources The Vision for Freewyld on GPFYP EP516Omar CovarrubiasOvernight SuccessLegends XGPFYP on YouTubeGPFYP on InstagramSTR Legends MastermindFREE Airbnb Starter GuideReview GPFYP on Apple Podcasts Email team@overnightsuccess.io Sponsor Legends X Short-Term Rental Accelerator Hosted on Acast. See acast.com/privacy for more information.

There are so many benefits to mindfulness with one of the biggest being the cultivation of more self-awareness. This cultivation can lead to identifying the unhelpful mental habits that can develop over the years.Today we're going to talk to Carol Wilson who offers very clear and practical ways that Buddhist meditation can help us turn down the volume on our unproductive mental habits and be less reactive.Wilson is a guiding teacher at the Insight Meditation Society, where for many years she has taught their annual three-month retreat. She began her insight meditation practice in 1971 in India and in the 1980s she spent a year in Thailand as a Buddhist nun. In this episode we talk about:How to be mindful throughout the dayThe concept of 360 degree awarenessNoticing when one experiences wanting or aversion Why Wilson believes that the root of suffering comes from making it all about usHow seeing torment can help us experience freedom from the selfThe benefits of reflecting on your past acts of generosity Bringing awareness to your motivationsAnd doing a gratitude practice regularly to change the weather pattern in your mindFull Shownotes: https://www.tenpercent.com/podcast-episode/carol-wilson-481See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie gets deceived by the Daily Kos, a leftist coffee shop suffers an expected fate, and Jesse explains how Buddhists ruined summer camp for everyone.Links:Rebekah’s sneakily-worded post on the Daily Kos:https://www.dailykos.com/stories/2022/6/2/2101940/-Rebekah-makes-national-headlines-in-Whistleblower-win-joins-Crist-Fried-in-Orlando-in-major-speechMina’s World shuts down:Libs of TikTok weighs in on the Mina’s Cafe situation:Doc Marie’s website (WARNING: pointless)https://docmaries.com/Hidden Villa:https://www.hiddenvilla.org/about-us/Hidden Villa’s Facebook:https://www.facebook.com/hiddenvillaHidden Villa’s swastika statement:https://htv-prod-media.s3.amazonaws.com/files/letter-to-the-community-6-8-22-1654978228.pdfHow the world loved the swastika - until Hitler stole it:https://www.bbc.com/news/magazine-29644591Here, have some Jewish swastikas:https://www.tod.org.il/en/blog-holocaust-dayThe swastikas that started it all (note left-facing orientation):The Palo Alto Online article explaining the situation:https://www.paloaltoonline.com/news/2022/06/13/hate-symbol-or-buddhist-emblem-hidden-villa-cancels-summer-camps-for-1000-kids-after-staffers-resign-over-swastika-tilesLos Altos Town Crier article:https://www.losaltosonline.com/news/updated-hidden-villa-cancels-all-camps-after-key-staff-quit-citing-structural-racism/article_a0c7129a-e788-11ec-a721-d3ca305b4938.html“What a stupid f*cking way to have a really important conversation”:Facebook comment highlights:https://imgur.com/a/DzBvawmThe Tweet that broke the news to Twitter:Noah Smith weighs in:Wes Yang chimes in:Ryan Grim’s take:The title: Image: Women dance together at WildRose, Saturday, Aug. 26, 2017. WildRose, which opened in 1984, is the only remaining lesbian bar in Seattle. (Genna Martin, seattlepi.com) (Photo by GENNA MARTIN/San Francisco Chronicle via Getty Images)" This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.blockedandreported.org/subscribe

Joining Mark for this session are:Scott ToddMike ZainoScott BossmanErik PetersonTate LitchfieldTeria Harris These three back-to-back discussions are jam packed with great information and will leave you inspired to maximize your output. Listen in as they talk about:How they like to start their day to get into a productive mindsetThe top 3 things they need to accomplish each dayThe best tips and tools for saving time and energyAnd there also may be some friendly banter and one-upping involved. Hear it now. WANT TO LISTEN MORE?Did you like this episode? If so, tune in to another one of our valuable best of episodes as the team talks all things mindset."Are you ready to learn more about land investing? Just click HERE to schedule a call.""Isn't it time to create passive income so you can work where you want when you want, and with whomever you want?"