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Hosted by amber romaniuk
8 episodes with amber romaniuk
9 episodes with amber romaniuk
4 episodes with amber romaniuk
3 episodes with amber romaniuk
2 episodes with amber romaniuk
2 episodes with amber romaniuk
2 episodes with amber romaniuk
2 episodes with amber romaniuk
Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. What you eat has a huge impact on your mood, energy and hormones. Here to advise on how our nutrition and eating habits affect hormonal imbalances and metabolism, we have Amber Romaniuk.Amber is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping women create body confidence, intuition and optimal health through mindset healing, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over a million downloads. Amber overcame her own emotional eating journey after gaining and losing more than 1000 lbs combined and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom so they can experience true confidence and health.Listen to our full episode with Amber here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Amber:https://amberapproved.cahttps://instagram.com/amberromaniukhttps://amberapproved.ca/podcast/https://www.youtube.com/@amberromaniukFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube
In today's conversation, we dive deep into the tender, often hidden, layers of emotional eating, hormone health, and self-healing. Together, Amber Romaniuk and I explore the intricate dance between our emotional worlds, our relationships with food, and the messages our bodies are always sending us. Amber shares her powerful personal journey of overcoming emotional eating and hormonal imbalances, and how reclaiming a compassionate relationship with herself changed everything.We also explore how societal pressures, generational patterns, and emotional stressors impact our health—and why healing requires more than just willpower. It's about coming home to our bodies with deep love, patience, and presence.IN THIS EPISODE, WE TALK ABOUT:✨ The emotional and hormonal roots of food struggles—and how stress responses disrupt hormone balance✨ The role of self-love, gentle boundaries, and mindset work in creating sustainable body freedom✨ Why holistic healing (body, mind, and soul) is essential for long-term health and empowermentJoined by Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert who has supported thousands of women in creating true body confidence, intuitive eating practices, and vibrant health. After overcoming her own emotional eating patterns, losing and regaining over 1000 pounds, and spending five years balancing her hormones and digestion, Amber now guides women to break free from deep-rooted patterns of self-sabotage. She is the host of The No Sugarcoating Podcast with over 1.9 million downloads across 88+ countries.Through her work, Amber empowers women to reconnect with their intuition, heal their relationship with food, and embody the health and freedom they deserve.Tune in to be reminded: Your body already loves you unconditionally. It's time to love it back.
✨The Manifest it Now app got a spring refresh. Check it out HERE. Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 11 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven't been able to break. Her podcast “The No Sugarcoating Podcast” has 2 million downloads, over 500 episodes and is listened to in over 88 countries. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/ Schedule a Complimentary Body Freedom Session: https://amberapproved.ca/body-freedom-consultation/ Website: https://amberapproved.ca The No Sugarcoating Podcast: https://podcasts.apple.com/us/podcast Instagram: https://instagram.com/amberromaniuk Learn more about your ad choices. Visit megaphone.fm/adchoices
Why do so many of us battle with body criticism, and what's really driving those triggers? Is it society's impossible standards? Childhood experiences? Or could it be something deeper—like our emotional relationship with food and self-worth?These questions hit close to home for countless women, but the answers aren't always clear. To shed light on these often-overlooked struggles, I invited Amber Romaniuk, an emotional eating, digestive, and hormone expert with over 11 years of experience helping women achieve what she calls "food and body freedom."In this episode, we unpack the complex dynamics of emotional eating and body image, revealing practical steps to heal your relationship with food and yourself.If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/ie/podcast/happy-hormones-podcast/id1497554597Or reach Nicki via the links below:Instagram - https://www.instagram.com/happyhormonesforlife/Facebook - https://www.facebook.com/happyhormonesforlife/Find out more about our 1-1 testing and support services here - https://happyhormonesforlife.com/contactTake the Hormone Quiz - https://smadigital.app/happyhormonesforlife/Get the FREE Hormone Balancing Guide - https://happyhormonesforlife.com/free-guide/Register for the Happy Hormones Masterclass - https://happyhormonesforlife.com/masterclass/Connect with Amber Romaniuk and learn more about her works:Website - https://amberapproved.ca/Instagram - https://www.instagram.com/amberromaniuk/
Do you struggle with emotional eating, binge cycles, or food guilt? You're not alone! In this powerful episode, we sit down with emotional eating and hormone expert Amber Romaniuk to uncover the real reasons behind food addiction, self-sabotage, and cravings. We break down how stress, self-worth, childhood trauma, and dopamine addiction keep you stuck in unhealthy eating patterns—and most importantly, how to break free. If you've ever felt out of control with food, struggled with body image, or turned to eating for comfort, this episode is packed with life-changing insights to help you heal, rebuild self-trust, and create a truly healthy relationship with food. Connect with Amber: Instagram | Web | Take the Quiz ***
I'm a little early as next week is National Eating Disorder Awareness week, Feb 24 - Mar 2, 2025. Yet i couldn't wait to release this new guest episode where I had the chance to put the spotlight back on the significant struggles Women have with their relationship with food, eating, and their bodies. It had been awhile since I've covered this topic which has been so prevalent in my life. And I couldn't have connected with a better Soul to tackle the topic with than my guest this week, Amber Romaniuk. Amber is an Emotional Eating, Digestive and Hormone Expert, with 11 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. On this guest episode, Amber shares her harrowing battle with disordered eating and self sabotage. She explains how she overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Together Amber and I then discuss several matters related to ED and recovery including how it effects our relationships, different phases of emotional eating, what causes self-sabotage with food, how diet mentalities fuel self-sabotage with food, how does emotional eating impact hormones for women, and how being an empath impacts our relationship with food.Bio: Amber Romaniuk helps Women with eating and body image issues through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven't been able to break. Her podcast “The No Sugarcoating Podcast” has 2 million downloads, over 500 episodes and is listened to in over 88 countries. Shehelps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.Website:https://amberapproved.caEmotional Eating Quiz:https://amberapproved.ca/emotional-eating-quiz/Schedule a Complimentary Body Freedom Session:https://amberapproved.ca/body-freedom-consultation/ Podcast:https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/
Mike "C-Roc" welcomes Amber Romaniuk, a leading expert in emotional eating, digestion, and hormone health. Amber shares her powerful journey of overcoming food addiction, binge eating, and body image struggles, revealing how these challenges shaped her purpose-driven career. She recounts her battle with emotional eating, stemming from childhood habits and intensified by a difficult breakup, which led to a cycle of extreme dieting, over-exercising, and ultimately gaining 80 pounds in four months.At her lowest point, Amber found herself digging through the garbage for food, a moment that forced her to confront the depth of her addiction. Through deep inner work, she transformed her life and now helps high-achieving women heal their relationship with food, build body confidence, and restore their health.Amber and Mike "C-Roc" discuss the emotional roots of addiction, the societal pressures that fuel body image issues, and the importance of self-worth in breaking destructive cycles. Amber's inspiring story is a testament to resilience, self-discovery, and the commitment to helping others heal.Tune in to hear how she turned her struggles into a mission to empower others.Website-https://amberapproved.ca/https://instagram.com/amberromaniuk
Discover the hidden physical, emotional and energetic weight loss blocks that lead to self-sabotage and prevent you from feeling confident in your body (PLUS how to start turning things around) in this episode with Amber Romaniuk. Here's where you can learn more about Amber's Release Masterclass Series to finally unravel to layers of your weight loss blocks: https://amber-romaniuk.mykajabi.com/a/2147832935/55tkiaUy Check out Amber's "Hormone Harmony" Self-Study Course here (the VIP option includes hormone testing and private coaching with Amber): https://amber-romaniuk.mykajabi.com/a/2147832936/55tkiaUy Here's where you can learn more about Amber's Masterclass Series, "Triggers: Understand The Roots of Your Emotional Eating and Binge Triggers": https://amber-romaniuk.mykajabi.com/a/2147537859/55tkiaUy Learn more about Amber's Body Freedom Membership here: https://amber-romaniuk.mykajabi.com/a/2147832930/55tkiaUy Learn more about Amber's "Hormone Havoc" Masterclass for women who are struggling with weight gain, fatigue, PMS, acne, thyroid imbalance or suspected hormone issues: https://amber-romaniuk.mykajabi.com/a/2147832932/55tkiaUy Check out Amber's "Conquer Your Cravings" Masterclass here: https://amber-romaniuk.mykajabi.com/a/2147832933/55tkiaUy Here's where you can learn more about Amber's 5-week course, "Kick The Sugar": https://amber-romaniuk.mykajabi.com/a/2147651478/55tkiaUy Learn more about Amber's Thyroid Health Workshop here: https://amber-romaniuk.mykajabi.com/a/2147846707/55tkiaUy Here's where you can learn more about Amber's Masterclass Series, "Understanding Cortisol & Adrenal Fatigue": https://amber-romaniuk.mykajabi.com/a/2147832931/55tkiaUy You can listen to our last episode on Spotify here: https://open.spotify.com/episode/4DM8LTtvhlY50BQ6wqqBGW?si=EWFCZIZAT_CSFcn9r_QoYw ...or on Apple Podcasts here: https://podcasts.apple.com/us/podcast/how-to-end-emotional-eating-and-self-sabotage-and/id1585522214?i=1000655282168 If you want to learn the secrets to attracting the man you want and inspiring his love, devotion and commitment, get my FREE "3 Keys To Attract The Man You Want" report and audio training here: http://helenahartcoaching.com/ Ever wonder why a guy pulls away even when he was interested and attracted to you at first? It's not you - it's something I call "The Heartbreak Treadmill." Discover how to stop this painful cycle, and what to do instead to bring a man closer than ever here: https://helenahart--mcoast.thrivecart.com/feminine/ Want to work with one of my certified coaches one-on-one? We'll put together a customized program and teach you how to not only capture a man's attention, but keep him hooked forever! You can learn more and book your free discovery call here: https://loveadvicecall.com/ Check out my eBooks and Programs here: http://helenahartcoaching.com/ebooks/ Here are the biggest Connection Barriers that push a man away (PLUS how to make him come back and want to stay forever): http://forever1234.com/ While I don't personally conduct one-on-one counseling, I'm sponsored by a company that can meet such a need if you'd like to get online therapy from a licensed professional (I've worked with a therapist from BetterHelp myself and it was absolutely life-changing!). You can get a discount through my exclusive invitation here: https://betterhelp.com/helenahart/ Subscribe to my YouTube channel: https://www.youtube.com/c/HelenaHartCoaching/ Connect with me on Facebook: https://www.facebook.com/helenahartcoaching/ Follow me on Instagram: https://www.instagram.com/helenahartcoaching/
The holidays can be a beautiful time of year, but for many of us, it also brings added stress—family gatherings, endless to-do lists, financial pressures, and an overwhelming abundance of food. If you've ever found yourself turning to emotional eating, feeling guilty afterward, or punishing yourself with restrictive habits or excessive workouts, know that you are not alone.On this week's podcast, I'm joined by Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert, to dive into the root causes of binge eating and toxic habits—and how to replace them with self-love, body confidence, and healing.Amber's story is powerful: after gaining and losing more than 1,000 pounds and spending over $50,000 on binge foods, she reached a turning point. By addressing her limiting beliefs, emotional triggers, and patterns that kept her stuck, Amber found freedom—what she now calls Body Freedom™.CONNECT WITH AMBER: @amberromaniukWebsite:https://amberapproved.caEmotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/Schedule a Complimentary Body Freedom Session:https://amberapproved.ca/body-freedom-consultation/ CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"
Today I'm talking to Jessica Francis from Sooma Nutrition in Montreal, who is a registered dietitian and yoga instructor with a specialisation in eating disorders among adults and adolescents. Using a holistic and trauma-informed approach, she believes in addressing the complex relationship between food, body image, and mental health. Drawing on her extensive knowledge of nutrition and the nuances of each individual's experience, she supports her clients in their journey toward healing by fostering a compassionate space that honours their autonomy and goals. Jess is particularly passionate about the intersection of embodiment and eating disorders, understanding that reconnecting with one's body is a vital part of recovery. She uses this integrative approach to help clients cultivate a more positive and empowered relationship with food, their bodies, and themselves. By combining evidence-based nutrition counselling with mindfulness, body awareness, and emotional support, she tailors her care to meet each client where they are, recognising that healing is a personal and multifaceted process. In her practice, Jess focuses not only on physical nourishment, but also on emotional well-being, encouraging clients to rebuild trust with their bodies and develop sustainable eating habits aligned with their health. Whether working with individuals facing anorexia, bulimia, binge eating disorder, or disordered eating patterns, her goal is to guide them towards lasting recovery and a sense of wholeness. Jess also has an interest in sports nutrition and works with athletes, supporting them in their performance or training goals while meeting their unique nutritional needs so they can feel the best in their sport. In today's episode, Jess explores the Embodied Nervous System: Eating with Polyvagal Awareness. She talks about polyvagal theory with embodiment practices to support those struggling with eating disorders. She explores how awareness of the nervous system can help people feel safer in their bodies and develop a healthier relationship with food. Jess also explores how trauma and nervous system states affect food choices. She explains about techniques for nervous system regulation to help heal eating behaviours, body image and the perception of hunger and fullness. This is an episode jam packed with information. I know that you'll find in inspiring and helpful. To find out more about Jess and SOOMA Nutrition: - Website: https://sooma.ca/ Instagram: @s.0.0.m.a This week's sponsor: - Amber Romaniuk http://amberapproved.ca/ Podcast: https://amberapproved.ca/podcast Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
Send us a text Hormones play a huge role in weight loss, and it's not just about diet and exercise. Sometimes, even with the right routine, our bodies feel like they're working against us and that's often due to hormonal imbalances. In my latest podcast episode, I welcome back Amber Romaniuk, a leading expert in emotional eating and hormone health, to dive deep into the connection between weight loss, hormones, and gut health.
In this episode, I talk all about atypical anorexia nervosa. A condition that is often misunderstood and not acknowledged. I hope that you find it helpful. This week's sponsor: - Amber Romaniuk http://amberapproved.ca/ Podcast: https://amberapproved.ca/podcast Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
**Emotional Eating** Does that hit a nerve? Feel a little too familiar? Are you owning up to it, or is it one of those bad habits that keeps creeping back in when you think you've got it under control? Let's be real, it's time to face it head-on! Emotional eating, digestive and hormone expert Amber Romaniuk shares the truth about achieving Body Freedom. With over 11 years of experience helping high-achieving women overcome emotional eating and self-sabotage, Amber dives deep into the patterns and limiting beliefs that keep people stuck. She also shares her personal journey of overcoming emotional eating, losing and gaining over 1000 lbs, and spending $50,000 on binge foods before finding true healing. Amber provides valuable insights on emotional eating, food addiction, hormonal imbalances, and the importance of self-care and body acceptance. We also explore how intuition and energy connect to the Body Freedom™ journey. If you're ready to break free from food struggles and step into the woman you've always dreamed of being, this episode is for you!
Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Did you know that sugar is 10x more addictive than cocaine? Here to advise on emotional eating, cravings, and the impact of sugar on our health, we have Amber Romaniuk.Amber is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping women create body confidence, intuition and optimal health through mindset healing, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over a million downloads. Amber overcame her own emotional eating journey after gaining and losing more than 1000 lbs combined and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom so they can experience true confidence and health.Listen to our full episode with Amber here.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Amber:https://amberapproved.cahttps://instagram.com/amberromaniukhttps://amberapproved.ca/podcast/https://www.youtube.com/@amberromaniukFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadult
Are you tired of feeling trapped in a cycle of emotional eating and self-criticism? Many high-achieving women believe that if they just had more willpower or stuck to stricter diets, they'd finally overcome their struggles with food and body image. But this relentless pursuit of perfection leaves you exhausted, overwhelmed, and disconnected from your own needs—leading to stress, burnout, and an even stronger reliance on food to cope. The real issue isn't lack of discipline; it's the deep-rooted belief that your worth is tied to your productivity and appearance. In today's episode, I'm joined by Amber Romaniuk, host of the No Sugarcoating Podcast, a digestive and hormone health expert. We're talking about how to heal your mind so you can live in a body that thrives. Here's what you'll learn: Is perfectionism secretly fueling your emotional eating? The unexpected reason diets fail—and what to do instead. Discover the hidden link between imposter syndrome and your cravings. Stop wasting willpower: Discover the surprising path to food freedom. Connect with Amber on YouTube and Instagram Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer If you're ready to reduce your drinking by 80 percent (as a side effect of getting emotionally sober), Click here to BOOK A DISCOVERY CALL WITH COLLEEN You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.
Episode 73: A lot of people start a podcast, but not many people get listeners, sponsors, or land any customers or clients from their podcast.Podcasting is one of the best ways to create content for an online business, and there are a lot of ways to make money from your podcast. But that doesn't mean it's easy.In this episode, Amber Romaniuk tells her story of how she's made multiple 7 figures from her podcast and gives us her best advice on what to talk about on your podcast, how to get listeners, how to find sponsors, how to negotiate for sponsorships, and much more!About Amber Romaniuk: Amber is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes, and is listened to in over 88 countries.Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.Check Out Amber's Free Emotional Eating Masterclass: https://amber-romaniuk.mykajabi.com/understanding-emotional-eating-masterclassOther Ways to Connect with Amber:Website: https://amberapproved.caEmotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/Schedule a Complimentary Body Freedom Session: https://amberapproved.ca/body-freedom-consultation/Podcast: https://amberapproved.ca/podcast/Youtube Channel: https://www.youtube.com/@amberromaniukWant to learn more about how to build a successful online business from the ground up? Grab your FREE copy of our online course, "Zero to $20k Blueprint" where you'll learn how to build a simple, scalable online marketing system that will quickly generate paying customers & clients for your online business.Get it NOW, by visiting our website at https://DigitalTrailblazer.com✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazer/TikTok: https://www.tiktok.com/@digitaltrailblazerTwitter: https://twitter.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer
This week I have my friend Amber Romaniuk on who is an Emotional Eating, Digestive and Hormone Expert, with 11 years' experience helping women create a level of body confidence. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven't been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, rated the #1 emotional eating podcast, has over 400 episodes and is listened to in over 88 countries. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs. and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. Website: https://amberapproved.ca Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/ ABOUT STEPHANIE LYN Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. ► Coaching Services: https://www.stephanielynlifecoaching.com/services ► Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting INSTAGRAM - https://www.instagram.com/stephanielyncoach TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/ FACEBOOK - https://www.facebook.com/stephanielyncoaching www.Stephanielynlifecoaching.com
Episode Highlights: personal transformation, overcoming fear and attachment, the relationship with action, the key to growth and progress, mindset shift, high standards, ownership, behavior alignment, perfectionism, consistency, energy, frequency, mentorship, personal growth Summary: In this Thursday edition of the Awake & Winning Podcast, we are bringing you a repost of Kaylor's interview with Amber Romaniuk on The No Sugarcoating podcast. Kaylor shares his journey of personal transformation, discussing the struggles he faced and the mindset shift that led to his awakening and success. He emphasizes the importance of setting high standards, taking ownership, and aligning behavior with long-term values. Kaylor also addresses the challenges of fear, attachment to outcomes, and the importance of being present in the journey. The conversation covers the topics of perfectionism, taking action, consistency, energy and frequency, external factors, and the importance of investing in oneself. Kaylor encourages listeners to embrace imperfection, prioritize long-term values, and take consistent action towards their goals. He also highlights the significance of community, support, and mentorship in personal growth and transformation. Takeaways: Personal transformation is possible through a mindset shift and a commitment to high standards and ownership Fear and attachment to outcomes can hinder progress, and it's important to focus on the journey and be present in the process Procrastination and the pursuit of perfection can be obstacles to sustainable change, and it's essential to start now and take tolerable steps toward improvement Embrace imperfection and prioritize speed and efficiency over perfectionism Consistency in action leads to growth and progress over time Energy and frequency can follow action, and taking action precedes the increase in energy and frequency External factors should not prevent one from taking action and investing in personal growth Investing in oneself involves sacrificing immediate gratification for long-term benefits and aligning behavior with long-term values and commitments Community, support, and mentorship play a crucial role in personal growth and transformation If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/amberromaniuk Facebook | https://www.facebook.com/AmberApproved/ YouTube | https://www.youtube.com/channel/UCGOwtajNfyIBStMxzOGBuuQ/featured Websites | https://amberapproved.ca/ Podcast | The No Sugarcoating Podcast on Spotify | The No Sugarcoating podcast on Apple Podcasts _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________
Amber Romaniuk has helped thousands of women over the last 10+ years from all walks of life fully overcome emotional eating, binge eating, regain their energy, calm digestion, lose weight and balance their hormones. Having overcome her own food addiction, she is committed to helping stop restrictive dieting, body shaming, and self-sabotaging with food. Amber coaches' clients one-on-one, through an online membership group and is host of The No Sugarcoating Podcast where she dives deeper into conversations that can help set people free from food restriction. We discuss: How to recognize emotional eating Emotional attachments to food Understanding food addiction Tools to stop binge eating Tips to calm & improve digestion Taming food cravings The spiritual side of food habits Learn more about Amber Romaniuk at https://amberapproved.ca/ Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices
SummaryIn this conversation, Lisa Davis and Amber Romaniuk discuss the various treatments and protocols they have been working on to improve Lisa's hormone health and gut health. They also touch on the importance of addressing nutrient deficiencies and reducing inflammation. They discuss the use of supplements, such as vitamin D and turmeric, as well as the importance of a healthy diet and lifestyle. They also talk about the impact of certain foods, such as seed oils and nuts, on inflammation and digestive health. Overall, the conversation highlights the interconnectedness of physical and emotional health and the importance of personalized protocols for optimal well-being. In this conversation, Lisa and Amber discuss the importance of being aware of how certain foods, like seed oils, can cause inflammation and other health issues. They also talk about the significance of listening to your body and understanding its signals. Amber shares the various health issues she helps clients with, including emotional eating, hormone imbalances, and thyroid issues. She emphasizes the importance of building a healthy relationship with food and nurturing your body. Lisa expresses her gratitude for Amber's guidance and recommends her highly.Key words: hormone health, gut health, nutrient deficiencies, inflammation, supplements, seed oils, nuts, personalized protocols, seed oils, inflammation, gut health, hormone health, emotional eating, binge eating, weight loss, thyroid healthTakeawaysAddressing hormone health and nutrient deficiencies is important for overall well-being.Reducing inflammation through diet and lifestyle changes can improve symptoms.Personalized protocols and treatments are necessary for optimal health.The gut-brain connection plays a significant role in overall health and well-being. Seed oils can cause inflammation and other health issues, so it's important to be aware of their presence in foods.Listening to your body and understanding its signals is crucial for maintaining optimal health.Amber helps clients with a range of health issues, including emotional eating, hormone imbalances, and thyroid problems.Building a healthy relationship with food and nurturing your body are key to achieving long-term health and weight loss.Amber offers one-on-one coaching and online programs to support clients on their health journeys.Sound Bites"We've been working on a lot of different things and one of the first things we really wanted to look at was your hormone health.""We've been really working on the gut, right? Digestive health, I just vividly remember after our first session, you saying you went and you did some somatic practice and you had a big emotional release.""Reducing inflammation through diet and lifestyle changes can improve symptoms.""I love garlic, but you know I'm gonna...""My body does not tolerate seed oils any better.""Your body is so intelligent and in tune."Chapters00:00Introduction and Hair Treatment00:53Working on Hormone Health06:23The Gut-Brain Connection and Emotional Release11:18The Impact of Seed Oils and Nuts on Inflammation15:25Importance of Personalized Protocols for Optimal Well-being22:41Listening to Your Body's Signals25:31Understanding Inflammation and Body Communication29:47Consistency and Compliance for Optimal Health32:37Supporting Clients with Emotional Eating and Hormone Imbalances35:18Building a Healthy Relationship with Food and Nurturing Your Body38:33Amber's One-on-One Coaching and Online ProgramsRoyalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven't been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.In this episode Dr. Jody and Amber talk all about emotional eating, mindful eating and that we need to all give ourselves compassion and grace.For More Amber:InstagramWebsite Hosted on Acast. See acast.com/privacy for more information.
Learn how to end emotional eating and self-sabotage, and feel more confident and secure in your body in this episode with Amber Romaniuk. Here's where you can learn more about Amber's Masterclass Series, "Triggers: Understand The Roots of Your Emotional Eating and Binge Triggers": https://amber-romaniuk.mykajabi.com/a/2147537859/55tkiaUy Here's where you can learn more about Amber's Release Masterclass Series to finally unravel to layers of your weight loss blocks: https://amber-romaniuk.mykajabi.com/a/2147832935/55tkiaUy Learn more about Amber's "Hormone Havoc" Masterclass for women who are struggling with weight gain, fatigue, PMS, acne, thyroid imbalance or suspected hormone issues: https://amber-romaniuk.mykajabi.com/a/2147832932/55tkiaUy Check out Amber's "Conquer Your Cravings" Masterclass here: https://amber-romaniuk.mykajabi.com/a/2147832933/55tkiaUy Learn more about Amber's Body Freedom Membership here: https://amber-romaniuk.mykajabi.com/a/2147832930/55tkiaUy Check out Amber's "Hormone Harmony" Self-Study Course here: https://amber-romaniuk.mykajabi.com/a/2147832936/55tkiaUy Here's where you can learn more about Amber's 5-week course, "Kick The Sugar": https://amber-romaniuk.mykajabi.com/a/2147651478/55tkiaUy Learn more about Amber's Thyroid Health Workshop here: https://amber-romaniuk.mykajabi.com/a/2147846707/55tkiaUy Here's where you can learn more about Amber's Masterclass Series, "Understanding Cortisol & Adrenal Fatigue": https://amber-romaniuk.mykajabi.com/a/2147832931/55tkiaUy If you want to learn the secrets to attracting the man you want and inspiring his love, devotion and commitment, get my FREE "3 Keys To Attract The Man You Want" report and audio training here: http://helenahartcoaching.com/ Ever wonder why a guy pulls away even when he was interested and attracted to you at first? It's not you - it's something I call "The Heartbreak Treadmill." Discover how to stop this painful cycle, and what to do instead to bring a man closer than ever here: https://helenahart--mcoast.thrivecart.com/feminine/ Check out my eBooks and Programs here: http://helenahartcoaching.com/ebooks/ Here are the biggest Connection Barriers that push a man away (PLUS how to make him come back and want to stay forever): http://forever1234.com/ While I don't personally conduct one-on-one counseling, I'm sponsored by a company that can meet such a need if you'd like to get online therapy from a licensed professional (I've worked with a therapist from BetterHelp myself and it was absolutely life-changing!). You can get a discount through my exclusive invitation here: https://betterhelp.com/helenahart/ Subscribe to my YouTube channel: https://www.youtube.com/c/HelenaHartCoaching/ Connect with me on Facebook: https://www.facebook.com/helenahartcoaching/ Follow me on Instagram: https://www.instagram.com/helenahartcoaching/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/helenahart/message Support this podcast: https://podcasters.spotify.com/pod/show/helenahart/support
In this captivating episode of "Supercharge Your Soul's Transformation," host Dimple Bindra is joined by Amber Romaniuk , an expert in emotional eating, digestive health, and hormone balance. Amber specializes in helping high-achieving women achieve body confidence and optimal health through a holistic approach to eating and self-care.Amber dives deep into the intricacies of emotional eating, explaining its impact on women's hormonal balance and overall health. She describes emotional eating as using food for reasons other than nourishment, such as to cope with emotions or boredom. Amber emphasizes the importance of understanding one's triggers and how various foods, particularly processed foods, can exacerbate hormonal imbalances and emotional eating patterns.Key Takeaways:Understanding Emotional Eating: Recognizing emotional triggers and differentiating between emotional hunger and physical nourishment.Impact on Hormones: How emotional eating can lead to hormonal imbalances, affecting everything from mood to metabolism.Holistic Management Strategies: Amber advocates for a balanced diet rich in proteins, fats, and whole carbohydrates, alongside self-care practices to manage stress and emotional health.What We Discuss:The Science of Emotional Eating: Amber explains how emotional eating affects hormonal health, with a focus on cortisol levels and their impact on other hormone levels, including thyroid and sex hormones.Diet and Hormonal Balance: The importance of avoiding processed foods and incorporating a balanced intake of proteins, fats, and carbohydrates to support hormonal health and manage emotional eating.Practical Tips for Management: Amber offers practical advice on how to identify emotional eating triggers, incorporate effective self-care practices, and choose foods that nourish both the body and mind.This episode is a treasure trove of insights for anyone looking to understand the deep connection between food, emotions, and hormonal health, and how to navigate these challenges to lead a healthier, more balanced life.Follow Amber Romaniuk at - www.amberapproved.caIf you are interested in diving deeper into how you can heal - Let's work together: https://dimplebindra.com/Don't forget to leave a review for the podcast on iTunes! https://podcasts.apple.com/us/podcast/supercharge-your-souls-transformation/id1707420787To receive a free gift, email a screenshot of your review of the Supercharge Your Soul's Podcast to wecare@dimplebindra.comFollow me your spiritual bestie to active your fullest expression + laugh along the way:https://www.instagram.com/dimplesbindra/https://www.tiktok.com/@dimplesbindrahttps://www.facebook.com/dimple.bindraSubscribe to my YouTube channels and watch more videoshttps://www.youtube.com/@DimplesbindraWanna do a business collaboration with me? Connect on LinkedInhttps://www.linkedin.com/in/dimplebindraGet my FREE Masterclass https://dimplebindra.com/godimplebindramasterclassLove YouDimple BindraSupport the Show.
SummaryIn this conversation, Lisa Davis and Amber Romaniuk discuss the connection between emotional release and weight loss. Lisa shares her experience of feeling better and losing weight after releasing emotions through crying. Amber explains that emotional release helps to reduce inflammation and water retention in the body. They also discuss Lisa's food sensitivities and the importance of eating whole foods and avoiding processed ingredients. Overall, the conversation highlights the importance of addressing emotional well-being and making mindful food choices for optimal health. In this conversation, Amber Romaniuk and Lisa Davis discuss the impact of chemicals and pesticides on the body's sensitivity to certain foods. They explore the connection between gut health, candida overgrowth, and food sensitivities. Amber provides recommendations for soothing and strengthening the intestinal lining, including the use of collagen, marshmallow root, and L-glutamine. They also discuss the integration of antifungal foods and spices, as well as the importance of addressing emotional eating and hormone imbalances. The conversation concludes with a reminder to approach the protocol gently and to monitor symptoms throughout the process.Keywordsemotional release, weight loss, inflammation, water retention, food sensitivities, whole foods, processed ingredients, chemicals, pesticides, sensitivity, food, gut health, candida overgrowth, food sensitivities, intestinal lining, collagen, marshmallow root, L-glutamine, antifungal foods, spices, emotional eating, hormone imbalancesTakeawaysEmotional release can contribute to weight loss by reducing inflammation and water retention in the body.Addressing emotional well-being is just as important as physical healing for overall health.Food sensitivities can impact overall well-being and it's important to make mindful food choices.Eating whole foods and avoiding processed ingredients can help improve health and reduce symptoms. Chemicals and pesticides in food can contribute to the body's sensitivity to certain foods.Gut health and candida overgrowth can play a role in heightened food sensitivities.Soothing and strengthening the intestinal lining can help reduce food sensitivities.Integrating antifungal foods and spices can support the body's ability to clear out unhealthy candida.Addressing emotional eating and hormone imbalances is important for overall health and well-being.Sound Bites"Releasing emotions can help release weight.""Reducing inflammation can lead to weight loss.""Weight loss is never just physical, there's a huge emotional component.""Thank you body for speaking to me.""The sensitivity can be a superpower.""The gut flora plays a role in heightened sensitivities to foods."Chapters00:00Introduction and the Impact of Emotional Release on Weight Loss05:07The Connection Between Emotional Well-being and Physical Health09:19Navigating Food Sensitivities and Making Mindful Food Choices22:07Addressing Emotional Eating and Hormone ImbalancesAI show notes are experimental. Did you find them useful?
SummaryIn this conversation, Lisa Davis and Amber Romaniuk discuss tapping and grounding exercises to help cope with complicated issues. They explore the emotions of sadness, despair, and the desire to fix things. Amber guides Lisa through tapping statements to release control and find peace. They also discuss the importance of setting boundaries and focusing on self-care. The conversation ends with Amber providing resources for further support.TakeawaysTraumatic experiences can have a profound impact on families, causing deep emotional pain and strained relationships.Managing expectations is important Self-care practices such as breathwork, journaling, and tapping can help process emotions and release control.Focusing on self-compassion and acknowledging personal growth and efforts is crucial during challenging times. Tapping can be a helpful tool for releasing emotions and finding peace.It's important to set boundaries and prioritize self-care when dealing with difficult issues.Letting go of control and accepting that you can't fix everything is key to finding peace.Practicing grounding exercises and deep breathing can help in managing emotions and finding calm.
Today I'm speaking to Amber Romaniuk who is a returning guest to the Eating Disorder Therapist Podcast. Amber is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has nearly 2 million downloads, over 450 episodes and is listened to, in over 88 countries. She was featured on TV Personality Whitney Port's podcast and has also appeared on local TV 50 times in the last three years alone. Amber overcame her own emotional eating, after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives. In this episode today, Amber talks about healing your wounded inner child. She shares very personally about her own journey and one of the early events that hugely impacted her relationship with food and body. Amber shares how inner child wounding shows up in relationship with food with eating disorder behaviours and negative body image. She then explores the steps that you can take to to heal your inner child through understanding your story, acknowledging and releasing feelings and then treating yourself with the love and kindness that you deserve. Amber does a deep dive here and gives a multitude of tips and wisdom on how to find a more balanced place of harmony and healing, drawing on her own lived experience with great vulnerability and through many years of supporting her clients. I hope that you enjoy the conversation. To find out more about Amber: - Website: https://amberapproved.ca/ Podcast: https://amberapproved.ca/podcast Instagram: @amberromaniuk This week's sponsors: Conquering Bulimia https://www.conqueringbulimia.com/ WeShape https://www.weshape.com/freedom Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia – 20% off with code FREEDOM at checkout https://www.theeatingdisordertherapist.co.uk/online-courses.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
SummaryIn this conversation, Lisa Davis and Amber Romaniuk discuss the impact of stress on gut health and digestion. Lisa shares her epiphany about the connection between stress and her digestive issues. They also explore the topic of Candida and its symptoms, as well as a gentle approach to addressing it. The conversation concludes with a discussion on weight as a protective mechanism and the importance of letting go and finding acceptance. In this conversation, Lisa Davis and Amber Romaniuk discuss various topics related to weight loss, body confidence, inflammation, and hydration. They explore the impact of weight loss on loose skin and the role of plastic surgery in boosting body confidence. They emphasize the importance of a healing journey rather than focusing solely on weight loss. The conversation also delves into the connection between water retention and lymphatic drainage, as well as the role of candida in water retention. They discuss the negative effects of seed oils on inflammation and the significance of C-reactive protein as an inflammation marker. The conversation concludes with setting intentions and incorporating gentle exercises into daily routines.TakeawaysStress can have a significant impact on gut health and digestion.Emotions can get stuck in different parts of the body, including the gut, and moving them out can improve digestive issues.Candida overgrowth can cause symptoms such as gas, bloating, brain fog, and low energy.A gentle approach to addressing Candida is recommended, focusing on balanced eating and avoiding excessive sugar and refined carbohydrates.Weight can be a protective mechanism, and letting go of past emotions and finding acceptance can support weight loss efforts.Sound BitesChapters00:00Introduction and Celebration01:09Epiphany about Stress and Gut Health05:41Moving Emotions Out of the Body09:22Candida and its Symptoms12:01Gentle Approach to Candida Protocol20:19Letting Go and Finding Acceptance22:59Weight Loss and Loose Skin23:29Plastic Surgery and Body Confidence24:20Healthy Weight Loss and Lymphatic Drainage25:17Healing Journey and Sustainable Weight Loss26:15Water Retention and Lymphatic Drainage27:15Candida and Water Retention28:12EFT Tapping for Grief29:41Hydration and Inflammation30:24Bone Broth and Collagen32:26Seed Oils and Inflammation36:02C-Reactive Protein and Inflammation38:19Avocado Oil and Seed Oils41:29Elevated C-Reactive Protein and Health Risks43:01Setting Intentions and Gentle Exercises43:37Where to Find Amber Romaniuk
SummaryIn this episode, Lisa Davis and Amber Romaniuk discuss the results of Lisa's blood work. They cover various topics, including insulin and iron levels, testosterone and DHEA levels, cholesterol levels and the impact of seed oils, electrolyte levels and hydration, fiber and cholesterol, thyroid function and cholesterol, vitamin D deficiency, C-reactive protein and inflammation, causes of elevated C-reactive protein, addressing gut health and inflammation, supplements for inflammation, symptoms and effects of elevated C-reactive protein, and next steps for hormone levels. In this conversation, Amber Romaniuk discusses the importance of understanding C-reactive protein and its connection to nutrient deficiencies and autoimmune conditions. She explains the impact of low vitamin B12 levels and suggests options for supplementation. Amber also emphasizes the need to balance estrogen and progesterone levels and monitor thyroid function. She highlights the significance of proactive health measures and self-care practices in improving overall well-being.TakeawaysInsulin and iron levels are important for overall health and can impact weight loss and blood sugar regulation.Testosterone and DHEA levels play a role in energy, weight, and sex drive, and supplementation may be necessary to optimize levels.Cholesterol levels can be influenced by factors such as seed oil consumption and gut health.Electrolyte levels and hydration are important for energy and overall well-being.Addressing gut health and inflammation can help reduce C-reactive protein levels and improve overall health. Regular testing of C-reactive protein is important to monitor inflammation levels and reduce the risk of chronic diseases.Nutrient deficiencies, such as low vitamin B12, can contribute to elevated C-reactive protein levels.Supplementation with B complex and B12 can help address deficiencies and improve energy levels.Balancing estrogen and progesterone levels is crucial for optimal health, especially during menopause.Monitoring thyroid function and addressing imbalances can help improve overall well-being.Chapters00:00Introduction00:26Overview of Blood Work Results01:09Importance of Insulin and Iron Levels03:03Cholesterol Levels and Seed Oils05:31Electrolyte Levels and Hydration06:25Fiber and Cholesterol07:13HDL and LDL Cholesterol08:12Thyroid Function and Cholesterol10:23Vitamin D Deficiency12:04C-Reactive Protein and Inflammation14:18Causes of Elevated C-Reactive Protein20:52Supplements for Inflammation22:16Symptoms and Effects of Elevated C-Reactive Protein23:02Next Steps and Hormone Levels23:24Importance of Understanding C-reactive Protein24:18Impact of Nutrient Deficiencies on C-reactive Protein25:28Options for Addressing Vitamin B12 Deficiency26:46The Role of B Complex in B12 Supplementation29:10Choosing the Right Brands for Supplements30:04The Connection Between Cortisol and B12 Levels30:59The Importance of Balancing Estrogen and Progesterone32:25Understanding Estrogen and Progesterone Levels34:18Monitoring Thyroid Function and TSH Levels35:47The Significance of Thyroxine (T4) Levels38:51Addressing C-reactive Protein and Thyroid Function39:51The Importance of Proactive Health Measures42:01Taking Action and Implementing Self-Care Practices42:35Conclusion and How to Connect with Amber Romaniuk
Our relationship with food is so complex and important for both our physical and mental health. I've spent a lot of my adult life trying to deprogram diet culture and deal with guilt around certain foods, reprogramming the morality we place on how we eat. And I've spent the last few years trying to figure out how to use food to make me feel physically good... how can I nourish myself, how can I optimize myself with what I consume, and how food impacts my hormone imbalances.So today, we're diving deep with Amber Romaniuk on emotional eating, diet culture, food triggers, and the impact of hormones and cravings. Amber is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping women create body confidence, intuition and optimal health through mindset healing, self-care and overcoming self-sabotage with food. Her podcast “The No Sugarcoating Podcast” has over a million downloads. Amber overcame her own emotional eating journey after gaining and losing more than 1000 lbs combined, spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. Now she helps others achieve Body Freedom so they can experience true confidence and health.Tune in as we chat about: Common emotional eating triggers Tuning into the difference between physical and emotional hungerTools to combat emotional cravings How food impacts our mood and energyThe effects of diet culture and what to know about intuitive eatingHow hormones impact our appetite and blood sugar Understanding thyroid levels, cortisol, and adrenal fatigueHow our cycle impacts our appetite Amber's take on intermittent fasting and hunger cuesTips for improving digestion Follow Amber:https://amberapproved.cahttps://instagram.com/amberromaniukhttps://amberapproved.ca/podcast/https://www.youtube.com/@amberromaniukThis show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you've been dreaming of pivoting into podcasting but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow us on TikTok: @teachmehowtoadult
SummaryIn this episode, Lisa Davis and Amber Romaniuk discuss the challenges of blood testing, particularly in relation to insurance coverage and the varying approaches of doctors. They emphasize the importance of comprehensive testing and the significance of antibody testing in understanding and managing health conditions. They also explore the possibility of healing and improvement, challenging the belief that certain conditions are lifelong. The conversation concludes with a discussion on alternative testing options and the key tests for hormonal health and thyroid function. In this conversation, Amber Romaniuk discusses the importance of comprehensive testing for hormone health and overall well-being. She highlights markers for inflammation and health risks, such as C-reactive protein and homocysteine. Amber also provides advice on overcoming resistance from doctors and seeking help from alternative practitioners. She emphasizes the need for proper interpretation of test results and the importance of addressing emotional connections to physical symptoms. Amber encourages individuals to advocate for their health and offers resources, including her podcast, for further support.TakeawaysInsurance coverage can impact the tests ordered by doctors, leading to limitations in comprehensive testing.The approach to blood testing can vary among doctors, with some being more open-minded and supportive than others.Comprehensive testing, including antibody testing, is crucial in understanding and managing health conditions.Healing and improvement are possible, challenging the belief that certain conditions are lifelong. Comprehensive testing is important for assessing hormone health and overall well-being.Markers such as C-reactive protein and homocysteine can indicate inflammation and increased health risks.Overcoming resistance from doctors may involve finding a new healthcare practitioner or seeking assistance from alternative practitioners.Proper interpretation of test results is crucial, as test ranges may not accurately reflect individual health needs.Addressing emotional connections to physical symptoms is essential for holistic healing and well-being.Chapters00:00Introduction and Overview01:14The Challenges of Blood Testing06:12The Varying Approaches of Doctors09:27The Importance of Comprehensive Testing11:16The Significance of Antibody Testing13:06The Possibility of Healing and Improvement16:11The Disempowerment of Limiting Beliefs19:59Key Tests for Hormonal Health20:53Thyroid Testing and Autoimmune Conditions20:54Importance of Comprehensive Testing21:20Markers for Inflammation and Health Risks22:15The Role of C-Reactive Protein23:19Homocysteine and B12 Metabolism23:52Additional Tests for Blood Sugar and Cholesterol24:10Overcoming Resistance from Doctors25:15Explaining Symptoms to Doctors26:20Asking for Test Explanations and Advice27:15Seeking Help from Alternative Practitioners28:08Options for Getting Testing Done29:10Interpreting Test Results30:09Challenges with Test Ranges31:07Importance of Progression and Healing32:01Emotional Connections to Physical Symptoms33:16Support Groups and Resources35:19Advocating for Your Health36:38Working with Amber and Her Podcast
Lisa is joined by Amber Romaniuk for a different kind of episode! Amber Romanyak , an Emotional Eating, Digestive and Hormone Expert who helps women have greater body confidence, intuition and better health through powerful mindset healing, self-care and overcoming self-sabotage with food. She's helped thousands of women overcome poor food-lifestyles and reclaim their health. For the next 12 weeks, Amber is going to help Lisa with her food sensitivities, thyroid issues, water retention, gas, bloating, and more! You will get so much valuable info from these sessions!
“We get conditioned by Hollywood and the media to hate our bodies, and they sell us the false solution, which is “go on a diet, you're not gonna ever be good enough unless you look like this fake photoshopped image”… All of that fell on me and then I fell deep into binge eating at 21”.Today I have Amber Romaniuk on the show. She is is an Emotional Eating, Digestive and Hormone Expert, who experienced heavy food disorders in the past and found a way to overcome it. Her journey is nothing but inspirational, and her dedication to helping others who are going through similar situations is admirable. We talk about how she created her business, the impact hormones have on your body when it's disbalanced, the relationship with money and more amazing stuff. ABOUT AMBERWith 10 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food.She overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion.IG @amberromaniukEmotional Eating Quiz: amberapproved.ca/emotional-eating-quizWebsite: amberapproved.caPodcast: amberapproved.ca/podcast TODAY'S HIGHLIGHTS (00:00) Intro (01:31) In today's episode…recovering from food issues and ancestral trauma (02:32) Get a $250 credit to apply on anything in my world (03:26) Breathwork, Money and Receiving (06:09) The Metamorphosis Method (10:38) Private mentorship openings (12:06) Amber's story with food disorder and why she started her business (17:06) The healing process begins (23:19) Why some people get addicted and others don't? Lineage, Past Lives, Child Trauma (30:54) Control and Mind Games: the fallacy of mainstream diets (33:33) Managing the tempting inner voice and the ego (36:19) How hormones and the nervous system affect your ability to manifest with ease (47:03) The body-healing-money connection. The meaning of numbers (56:51) Amber's work philosophy (58:19) Who is an emotional eater? (62:44) A non-negotiable to fully Reclaiming Consciousness **WAYS TO ENTER MY WORLD** Breathwork, Money and Receiving is an initiation in the new paradigm of receiving, the meaning of receiving, and the use of breathwork to facilitate receiving the way you're meant to. Check it out if you want to learn how to project different ideas onto reality and how you can change your reality through your perception. The Metamorphosis Method starts today and you can enroll until the end of the month. The skill set you acquire from this program for creating transformations is truly indescribable. CONTACT ALYSEJoin my Facebook group: Financial Freedom for Spiritual EntrepreneursFollow and DM me on Instagram @alyse_breathesVisit https://www.alysebreathes.com/Or contact me at info@alysebreathes.com
Lisa is joined by Amber Romaniuk, an Emotional Eating, Digestive and Hormone Expert who helps women have greater body confidence, intuition and better health through powerful mindset healing, self-care and overcoming self-sabotage with food. She's helped thousands of women overcome poor food-lifestyles and reclaim their health.Amber Romaniuk shares her personal struggle with binge eating and food addiction and how it inspired her to help others overcome similar issues. She discusses the steps she took towards healing, including addressing her mindset and building awareness of triggers. Amber emphasizes the importance of understanding the role of trauma in eating disorders and the need to work on self-worth and self-love. She also highlights the impact of not eating enough and the influence of childhood programming on body image. Finally, Amber discusses the need for a shift in societal standards and the importance of authenticity. In this conversation, Amber Romaniuk and Lisa Davis discuss the importance of embracing aging and authenticity, the power of intuition, the truth about healing and managing emotional eating, and overcoming low self-esteem. They also talk about Amber's podcast, No Sugar Coating, and ways to connect with her.TakeawaysAddressing the mindset and building awareness of triggers are crucial steps towards healing from binge eating and food addiction.Understanding the role of trauma and working on self-worth and self-love are essential in overcoming eating disorders.Not eating enough can have a significant impact on metabolism, hormone health, and overall well-being.Childhood programming and societal standards play a significant role in body image issues and need to be addressed.Creating a new standard that promotes authenticity and self-acceptance is necessary for positive change. Embrace aging and authenticity, celebrating the gift of longevity.Develop and trust your intuition to guide you in making empowered choices.Healing involves addressing negative thoughts, limiting beliefs, and emotional eating behaviors.Low self-esteem can be overcome through mindset work and self-awareness.Chapters00:00Introduction and Background02:11Amber's Personal Struggle and Inspiration05:01Steps Towards Healing08:21The Role of Trauma in Eating Disorders11:32Overcoming Feelings of Worthlessness16:21The Impact of Not Eating Enough19:27The Influence of Childhood Programming21:06Healing Lifelong Struggles24:01Dealing with Body Image and Aging27:58Creating a New Standard30:04Embracing Aging and Authenticity34:10The Power of Intuition38:27The No Sugar Coating Truth39:24Overcoming Low Self-Esteem40:32Ways to Connect with Amber
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10 years' experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. Amber overcame her own emotional eating after gaining and losing more than 1000 pounds and spending over $50,000 on binge foods. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. She also hosts “The No Sugarcoating Podcast” with more than a million downloads.
In this episode I sit down with emotional eating, mindset, gut, and hormone expert Amber Romaniuk. We dive into an informational and relatable talk on common struggles and imbalances so many women face. Join us as we go over steps to heal your relationship with food, why diet culture has not only failed us but left us completely drained in terms of wellness, and what we can do to take back our power. Amber's WEBSITE, EMOTIONAL EATING QUIZ, PODCAST, & CONSULT FORM To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.comFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com
Before you head into the New Year with fitness and weight loss goals, listen in to today's episode with Amber Romaniuk who is an Emotional Eating, Digestive and Hormone Expert. This is not your ordinary fitness talk. During our chat Amber offered up real, practical advice for getting healthy -- and not in the way you think! If you're burnt out on diet culture, trendy fad diets, and body shame, tap play, because this is an episode that will shift your perspective around fitness and health. My 10x Savings Account: https://www.reneebenes.com/save Amber on Instagram: https://www.instagram.com/amberromaniuk/?hl=en Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/ No Sugarcoating Podcast https://amberapproved.ca/podcast
This episode has themes of: Emotional Eating, Binge Eating, Relationship to food, Hormone Balancing, Endocrine Disrupters, Toxic Food, Ultra Processed Food, Food Freedom, Body Freedom, Body Positivity, Conscious Eating, Self Sabotage.Today on the show is Amber Romaniuk an emotional eating, digestive and hormone expert. The second I met Amber, I had a really good feeling because of her approach to food, health and drum roll please… mindset. Everything is a mindset and a PILLAR in Amber's business is helping women create body confidence, intuitive optimal health with powerful mindset healing, self care and overcoming self-sabotage with food.She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven't been able to break. We all wear a lens people. And getting the root is the ONLY way to switch it.Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns.Learn more about Amber: https://amberapproved.caFollow her on Socials: https://instagram.com/amberromaniuk
In episode 26 of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Founder of Amber Approved, Inc., Amber Romaniuk (@amberromaniuk) and I talk about her history of binge eating and body image issues, as well as how she arrived to where she is today: an emotional eating, hormone, and gut/digestive expert. ABOUT AMBER ROMANIUK Amber Romaniuk is an Emotional Eating, Digestive, and Hormone Expert, with 10 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. Amber overcame her own sabotage of food addiction, emotional eating, binge eating, binge/purge, self-hate, body image struggles, and it inspired her to want to help others. She is in Alberta, Canada and supports women all over the world. You can contact and follow Amber through the following: Instagram @amberromaniuk Amber Approved Website: https://amberapproved.ca Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/ Schedule a Body Freedom Session: https://amberapproved.ca/body-freedom-consultation/ Podcast: https://amberapproved.ca/podcast/ Interested in hanging out more in Dr. Marianne-Land? Follow me on Instagram @drmariannemiller Join my $99/month Dr. Marianne-Land's Binge Eating Recovery Membership Program Sign up for 1:1 binge eating recovery coaching via my Elite Binge Eating Recovery Method Live in California or Texas and interested in eating disorder therapy with me? Sign up for a free, individual 15-minute phone consultation via my website, and I'll get you to where you need to be! Join my Facebook group, Redefining Relationships With Food and Body Image Check out my blog. Want more information? Email me at hello@mariannemiller.com
In this episode of the Joyous Health podcast, host Joy McCarthy sits down with Amber Romaniuk, an emotional eating, digestive, and hormone expert. Amber shares her personal journey of overcoming binge eating from gaining and losing over 1000lbs and spending over $50,000 on binge foods. She offers valuable strategies for breaking the cycle. From addressing emotional triggers to implementing self-care practices, this conversation provides valuable insights for those struggling with binge eating. Tune in to gain a deeper understanding of the connection between hormones, emotions, and food, and discover how to cultivate body confidence and optimal health. Episode Highlights: [00:00:37] Emotional eating and hormones. [00:10:09] Triggers for binge eating. [00:14:37] Emotional healing and sugar addiction. [00:24:35] Binge eating and overeating. [00:27:53] Signs of triggering binge eating. [00:31:08] Breaking certain unhealthy habits with children. [00:33:19] Setting good eating habits. [00:37:38] Hormones and binge eating. [00:40:10] Overcoming guilt and self-awareness. [00:43:31] Body awareness and healing. [00:46:41] Digestive aids and emotional triggers. Resources: Find Amber on Instagram Amber's Website Amber's Podcast More about Joyous Health: Check out our award-winning blog Joyous Health Check out our full line of Natural & Organic Haircare and Body Care. Check out Joy's bestselling cookbooks Sign up for the Joyous Health newsletter Follow Joyous Health on Instagram Find Joyous Health on Facebook Connect with Joyous Health on TikTok
Join Em and this weeks guest Amber Romaniuk as they navigate through emotional eating and burnout. They also delve into the healing of the wounded inner child and the importance of letting go of the pursuit of numbers on a scale or in business. Emily June Wilcox is a Multi 7-Figure CEO, Money Healer, and Business Mentor. She helps women entrepreneurs build their fempires and walk the joyous path to millions. Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping high achieving women create a level of body confidence, intuition and optimal health. Connect with Amber: Website: https://amberapproved.ca Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/ Schedule a Body Freedom Session: https://amberapproved.ca/body-freedom-consultation/ Instagram: https://instagram.com/amberromaniuk Podcast: https://amberapproved.ca/podcast/ Work with Emily: Website: https://explore.emilywilcox.com/ Facebook: www.facebook.com/emilyjwilcox1/ Instagram: https://www.instagram.com/em.makes.money/ Free Money Wounds Quiz: https://www.emilywilcox.com/quiz Send a DM to inquire about open coaching & masterminds or go to: https://explore.emilywilcox.com/
In this extremely powerful episode, Amber Romaniuk talks about how binge eating, gaining and losing 1000 lbs., and hitting an all time low of eating out of her garbage can damaged her gut, hormones and her over all health. Through experience, Amber became a coach specializing in emotional eating, binging, mindset, guts and hormones. Paleo Valley: Grab your Organ Blend from PaleoValley: and get 15% off your order paleovalley.com/reversable You can hear more from Amber here: Facebook: Amber Approved Instagram: @amberromaniuk YouTube: @amberromaniuk Pinterest: Amber Approved (@amberromaniuk) Podcast: The No Sugar Coating Podcast -> Apple -> Spotify amberapproved.ca
Have you ever felt out of control around food? Felt trapped in a cycle of restrictive dieting and bingeing? Amber Romaniuk has been there too. After gaining and losing 1,000 pounds, she hit rock bottom. Now Amber helps others break free. She shares her journey of healing her mindset and relationship with food. No more demonizing your inner voice or numbing emotions with food. Amber offers tools to rediscover self-love and mindfulness around what triggers you. Whether you need permission to feel through “sacred rage,” or want to tap into your inner child, Amber provides a toolkit. Her wisdom helps you cultivate awareness, stop people-pleasing, and end the cycle for good.Katie, Tyler and Amber deliver a motivating dose of self-compassion. Learn how you can overwrite old patterns, tune into your body's wisdom, and become the unconditional friend you need. Your freedom awaits!For questions and comments email us at podcast@weshape.comAnd if you are interested in learning more about WeShape, you can try our membership for free, just click the link to get started: https://link.weshape.com/podcast-weshape-quiz-EP59Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz
In episode #268 of The Hormone P.U.Z.Z.L.E Podcast, our guest Amber Romaniuk talks about How Emotional Eating Impacts Our Hormones. More about Amber: Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven't been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://coachkela.com/fertility-tea Follow Amber on Instagram: @amberromaniuk Get your FREE Emotional Eating Quiz HERE. Follow Dr. Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@coachkela.com
Takeaways from this episode: Food habits and self-care Understanding and addressing underlying issues of emotional eating Emotional eating, triggers and self-sabotage. Managing emotional eating and food addiction. Emotional eating, forgiveness, and its impact on finances, relationships, and mental health. Understanding the “all of nothing mentality” and why it's no longer effective How to overcome the emotional roadblocks of emotional eating while managing a chronic illness Setting yourself up for success while going into the holiday season Dr. Lj Johnson the Wholistic Endo Expert, specializes in endometriosis and hormones and has worked in the women's health and wellness industry for over 20 years while overcoming her diagnosis of endometriosis. Lj's passion is to empower, motivate, and educate all women so they too can have the quality of life they deserve despite their symptoms or diagnosis. https://www.ljspowerhouse.org/ Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven't been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. https://amberapproved.ca --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support
In this episode:Healing Emotional EatingBest Foods to HealWeight Loss ShotsFacts About FastingAmber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10 years of experience helping women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She has helped thousands of women from all walks of life FULLY overcome emotional eating, binge eating, regain their energy, calm digestion, lose weight and balance their hormones so that they feel happy, confident, and capable of anything.To learn more about Amber Romaniuk, please visit http://askjulieryan.com/podcast/414Please join Julie next week with your question. Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.com And, please leave a five-star review and subscribe so you can hear all the new episodes. https://ratethispodcast.com/julie Julie Ryan Recommends:Viome's Gut Health Test: https://www.viome.com and use code: julieryan at checkout for $110 discount. Purity Woods' Age-Defying Dream Cream: http://PurityWoods.com/JULIERYAN or enter JULIERYAN at checkout for 10% off first order. Zona Health: https://www.zona.com/?aff=156 and use code julieryan for $50 discount. Dr. Maria Amasanti: http://www.dramasanti.com/ Join Julie for a Zoom “Woo-Woo” Party at Ask Julie Ryan: LIVE on the 4th Tuesday of the month. Get your ticket at https://askjulieryan.com/live. For more information go to https://askjulieryan.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
That negative self talk isn't doing you any favors. But somehow, you keep doing it, don't you? When it comes to body positivity, the roller coaster ride that follows the endless dieting and workout routine can really take a toll on your well-being; not only emotional and physically, but spiritually and energetically as well. And before you know it, self-sabotage becomes the name of the game. Amber Romaniuk knows the story all too well. Over a five year period, she spent more than $50,000 on binge foods, gained and lost over 1000 lbs and all the while trying to balance her hormones and digestion. But at some point, Amber said, “enough is enough” and got to the bottom of her limiting beliefs that were keeping her stuck. On this episode of HIListically Speaking, the Emotional Eating, Digestive and Hormone Expert Opens up about how she found her Body Freedom™ that lead to what she calls her “biggest healing miracle”. You'll learn how to tap into your own intuition on a spiritual level to create your own miracles that lie within. And you'll see what it takes to kick that inner critic and cravings monster to the curb. We're not sugar coating anything during this conversation. So tune in now. Find out where where you stand when it comes to emotional eating by taking a special quiz designed by Amber personally https://amberapproved.ca/emotional-eating-quiz/ And then meet with her 1:1 for a Body Freedom™ session. https://amberapproved.ca/body-freedom-consultation/ Connect with her on social via Instagram and YouTube: https://instagram.com/amberromaniuk and https://www.youtube.com/@amberromaniuk Want to learn more about upcoming guests, giveaways and how you can be part of the HIListically Speaking Thrive Hive, sign up here: https://hilaryrusso.com/thrivehive Get social and connect with Hilary: Website: https://www.hilaryrusso.com/podcast Instagram: https://www.instagram.com/hilaryrusso Facebook: https://www.facebook.com/hilisticallyspeaking TikTok: https://www.tiktok.com/@hilisticallyspeaking YouTube: https://www.youtube.com/hilaryrusso Twitter: https://twitter.com/HilaryRusso HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Music by Lipbone.com Edited by 2MM
Today, Karolina is talking with emotional eating and digestive health and hormone expert Amber Romaniuk. Sometimes the reasons why we form a relationship with alcohol can also present in other areas of our lives, like emotional eating. Amber is so vulnerable as she shares her remarkable story with emotional eating, binging food, and how she's been able to heal her inner child, fix her gut and digestive issues, and catapult that into a successful practice where she helps thousands of women across the globe do the same. Your body is a divine vessel and the more you love yourself, the better you will feel! IN THIS EPISODE: How Amber deeply struggled with food addiction and self-sabotage and was conditioned throughout her childhood to suffer from unconscious, mindless eating patterns The impacts of emotional eating on your digestive health, hormones, and mental health Amber explains the microcosm of control when it comes to food. Our egos tell us that we're in control because we can choose what we eat, but we're also out of control if we're binge eating and over-eating The many different meanings of health - it's more than just a number on a scale. It's about optimal energy balance, gut balance, hormones, being free of cravings, your mental health feeling at ease, and not feeling guilty after you have a piece of cake How to mend your past traumas and heal your inner child (and why Amber recommends the Emotional Freedom Technique, or “tapping” to clear out those emotions) Amber shares what she eats in a typical day, including her favorite smoothie hack and why a vegan diet didn't work for her LINKS/RESOURCES MENTIONED Connect with Amber on her website where you can take her Emotional Eating Quiz. And follow along on Instagram or on her podcast, No Sugarcoating. Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.
We're talking about food stuff today! Emotional eating, disordered eating, cycle syncing, and all things diet, mindset, and health. Consider this a non-judgmental space packed with practical techniques you can employ in your own life today. That said, if this isn't your jam right now, you have our full permission to skip this episode, listen to an old one, or go hang out on Instagram and wait for our next one. So many women struggle with binge eating, emotional eating, cycle issues, hormone imbalances, and weight loss or body image blocks. Amber Romaniuk has been through it all! Through healing herself and working alongside her clients for over ten years, she has helped many women overcome these issues and find freedom. In this episode, she offers the insight that there is a close relationship between people-pleasing and weight gain and offers self-priority as an alternative. Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to thestrategyhour.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode:- Losing and Regaining 1,000 Pounds- What's Emotional Eating- Nature or Nurture Behavior- Easy Steps to Heal Yourself- Guest Amber Romaniuk Amber Romaniuk is an Emotional Eating, Digestive, and Hormone Expert who helps high-achieving women create a level of body confidence and optimal health through powerful mindset healing, self-care, and overcoming self-sabotage with food. Amber's “No Sugarcoating Podcast” has over a million downloads, more than 400 episodes, and is heard in more than 88 countries.To learn more about Amber Romaniuk and her work, please visit: https://amberapproved.ca/ Please call in with your question next week. Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.com And, please leave a five-star review and subscribe so you can hear all the new episodes. http://www.ratethispodcast.com/julie Join Julie for a Zoom “Woo-Woo” Party at Ask Julie Ryan LIVE on the 4th Tuesday of the month. Get your ticket at http://www.askjulieryan.com/live. For more information go to http://www.askjulieryan.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I had such a great conversation with one of my friends, Amber Romaniuk! During this episode we chatted about emotional eating, creating food freedom, no toxic living and breaking free of the programming to raise the body's frequency. Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert who helps high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviours for years and decades that they haven't been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviours keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. Connect with Amber: Website: www.amberapproved.caPodcast: The No Sugarcoating Podcast https://amberapproved.ca/podcast IG: https://www.instagram.com/amberromaniuk Thanks for listening! Ryan Yokome is an internationally recognized expert in the field of personal transformation. Over the past decade, Ryan has helped thousands of entrepreneurs get out of their own way to unleash their greatest purpose. Ryan is an entrepreneur, business coach, nature lover and the host of the Soul Wealth Podcast. Website http://soulwealthcoaching.com
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