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Are you using Nuxt and want to hear some insights you weren't aware of? Perfect! Then this DejaVue podcast episode is what you need. Michael and Alex are going through more than five big tips around Nuxt, from features under the radar over to a big chunk of amazing benefits and why they exist, all from Michael's Nuxt Tips Collection* which releases on Aug 5th (and of course we got a discount code for you)! In addition, further topics around the vue-based meta framework like the difference between @nuxt and @nuxtjs modules are discussed as well.Enjoy the episode! Chapters(00:00) - Welcome To DejaVue (01:49) - Tip 1 - Disable Nuxt's auto imports (03:54) - Opinion on Auto Imports (08:12) - Tip 2 - The .nuxtignore file (10:06) - Tip 3 - Dedupe data fetching (12:04) - Tip 4 - Custom keyed composables (17:00) - Tip 5 - Utilizing Layers (21:41) - App Config (25:50) - Why is app.config.ts an extra file? (28:34) - The different types of Nuxt modules (36:24) - Why are core modules not part of the core? (38:41) - Go and write a module! (40:54) - Upcoming Vue.js conference (41:34) - More Tips? (42:55) - Wrapping Up Links and Resources$10 off for Michael's Nuxt Tips Collection* with this link and the code DEJAVUE (Release on Aug 5th)10% discount for the vue.js de Conf in Bonn, Germany* with code DEJAVUEAnthony's Explicit Import ESLint moduleAlex' video about Nuxt LayersDave Stewart's Layers ArticleMichael's Mastering Nuxt article about the different configs in Nuxt 3*The Nuxt module listModule Authors GuideLinks marked with * are affiliate links. We get a small commission when you register for the service through our link. This helps us to keep the podcast running. We only include affiliate links for services mentioned in the episode or that we use ourselves.
"Being able to block out distractions is so important because as women, as moms, we find it very hard to not put the 'fix it hat down'." - Kim Here are the 5 MORE tips successful people use to achieve work life balance. Your employer has built in breaks for you take them. You phone has features to help you stay focused use them. Use resources that are at your fingertips. Don't get overwhelmed by these 10 tips, master one at a time to achieve a life you feel is successful. You will be successful but you need to enjoy the journey getting there too. So, if you're ready to step up your game and live your best life, hit that play button and let's get it! 5 MORE Tips: 6. Know when it's time to take a break 7.Develop a strong DND game 8.Know their time is valuable and treat it like GOLD 9.Multitasking is a myth 10.Don't aim for perfection You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets: Twitter: @KimSandFit31 Facebook: Live YOUR Passion Fitness Instagram: @KimberleySanders_ Subscribe to the weekly newsletter --- Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
Be inspired by Alliance for Academic Internal Medicine Leader, Lisa Willett MD, as we discuss her leadership journey, tips for early career leaders in health professions education, and wisdom to live by as a leader. Push yourself to speak up confidently without arrogance, focus on your mission, and be humble while supporting your team. This is part of a special 4 episode series we have this season on leadership in academic medicine supported by AAIM! Website | Instagram | Twitter | Subscribe | Patreon | Youtube thecurbsidersteach@gmail.com Lisa Willett, MD is a Professor of Medicine at University of Alabama, Birmingham where she works as a hospitalist and serves as Vice Chair for Education and Faculty Development in the Department of Medicine. She was the past Program Director for 12 years of Tinsley Harrison Internal Medicine program at UAB and has served as past president of APDIM. Show Segments 0:00 Intro, get to know our guest 7:30 Dr Willett's Leadership Journey 10:47: Leading through Disruptive Changes 13:56 Values-based Leadership 17:38 Humility and Excellence without Ego 20:26 Tips for Building your Leadership Skills 22:24 Mentorship and observation 26:22 Formal Leadership Training 28:55 There's never one way to do something 35:23 Getting through difficulty as a Leader 36:33 More Tips for Early-mid Career Leaders 43:46 Take home points 47:46 Outro Credits Producer: Molly Heublein MD Script: Era Kryzhanovskaya MD Show notes/infographics/cover art: Molly Heublein MD Hosts: Era Kryzhanovskaya MD ; Molly Heublein MD Guest: Lisa Willett MD Technical support: Podpaste Theme Music: MorsyMusic
Mike and the Kevins are Kick' N It with Emma Irwin and Trevor Spath, Corteva Agriscience Crop Protection experts. The group discuss all things post-emergence herbicides. With growers dealing with a number of early season diseases due to less-than-ideal planting conditions, post-emergence herbicides will be very important to protect fields and protect yield. 4:50 - Crop Protection Products for Corn11:00 - Troublesome weeds for corn fields 14:00 - Products for tackling weeds in corn19:41 - Nasty residual and annual weeds22:12 - Crop Protection for Emerged Soybeans25:45 - Best Management Practices for Soybean Herbicide Applications31:08 - Timing Soybean Herbicide Applications36:37 - Tank Cleanout43:12 - More Tips on Proper Herbicide ApplicationResourcesTank-Mix Sequence Procedure: https://www.enlist.com/content/dam/dpagco/enlist/na/us/en/files/fact-sheets/DOC-Enlist-Tank-Mix-Sequence-Procedures-2023-NA-US.pdfVideo - Enlist Best Management Practices: https://youtu.be/WMfFzgQ3fa4?si=o68sGSUX8FUOU6xFGuide - Enlist BMPs: https://www.enlist.com/content/dam/dpagco/enlist/na/us/en/files/fact-sheets/DOC-Enlist-Application-Guide-2023-NA-US.pdf2024 Corn Hybrid-Herbicide Management Guide & Ratings: https://www.pioneer.com/content/dam/dpagco/pioneer/na/us/en/files/products/corn/DOC-Corn-Hybrid-Herbicide-Mgmt-Guide-Pioneer-NA_US-V1.pdf2024 Soybean Herbicides x Variety Guide: https://www.pioneer.com/content/dam/dpagco/pioneer/na/us/en/files/products/soybeans/DOC-Soybean-Variety-Herbicide-Tolerance-Guide-Pioneer-NA_US-V1.pdf2024 Enlist Weed Control System Product Use Guide: https://www.enlist.com/content/dam/dpagco/enlist/na/us/en/files/fact-sheets/DOC-Enlist-PUG-NA-US.pdf
In Episode 148, Justin Shaffer joins host Kevin Patton to discuss high structure course design. Justin shares his success in building a scaffold for learning by using a variety of course structures to improve student engagement and success, such as pre-class and post-class activities, micro-case studies and clicker questions, brief active learning practices, and much more. 00:00 | Introduction 00:46 | Introducing Justin Shaffer 02:49 | High Structure and Low Structure 20:47 | Badge Break 21:43 | Transparency, Expectations, & Flexibility 34:06 | Secret Code: TAA Conference in Nashville 36:04 | Baby Steps or Go All In? 50:16 | Staying Connected ★ If you cannot see or activate the audio player, go to: theAPprofessor.org/podcast-episode-148.html
This week we delve deep into the Pantheon and why we think it might be sending mixed messages to the community. We also talk more about Onslaught and is it alright to stop playing now and play later. We also discuss the BRAVE weapons we have been getting and what we're keeping. Plus we take a look at the This Week at Bungie for the 2nd of May 2024 and discuss the upcoming changes coming to the final shape exotics with Rahool. We take a look at the changes to shaders and special ammo economy in PvP with the Strike Team update. Respawn is back home to give you his report, Peroty keeps you up to date with bugs and fixes and Nitedemon gives you the rundown of what's happening this upcoming week, with the This Week at Bungie for week 24 commencing on May 7th. Also, we have some videos and Destiny website for you to check out this week. 00:00:00 - Opening & Squirrel Moments 00:09:34 - Struggling with Pantheon 00:36:35 - Unkillable Sword Build 00:45:32 - Onslaught Weapon Chat 00:59:13 - Final Shape Prep and Time Spent Outside the Game 01:03:26 - Pantheon Talk and Raid Discussion 01:14:13 - This Week In Destiny 5 Minutes Reset Guide: Week 24 01:19:25 - This Week At Bungie May 2nd 2024 01:58:34 - Peroty's Player Support Report 02:04:09 - Update 7.3.6.2 Information 02:08:42 - Respawn's Report Round-Up 02:12:44 - More Tips, Tricks, Guides & Builds 02:23:26 - Patreon Thanks & Outro 02:04:43 - End Two Titians and a Hunter YouTube Channel Two Titans and a Hunter Twitch Two Titans and a Hunter Discord Two Titans and a Hunter TikTok Two Titans and a Hunter Instagram Two Titans and a Hunter - Patreon Two Titans and a Hunter Ko-Fi The100 io – GH/GD/2TAAH Group Email: twotitansandahunter@hotmail.com Two Titans and a Hunter Twitter Two Titans and a Hunter – Facebook Artwork by @Nitedemon Xbox Live: Nitedemon, Peroty, Not Arf & No1RespawnsInRL End credits theme song by Elsewhere - YouTube Channel Plus as always, thank you to Alexander at Orange Free Sounds & www.freesound.org for all the sound effects used in our podcast. Required Stuff: Destiny Recipes - Pre Season Prep 2TAAH - New Territory Overview Cheese Forever - Game Breaking Invisibility Glitch Cheese Forever - Pantheon Soft Lock Cheese Forever - Important Fireteam Finder Exploit Esoterrick - Solo Golgoroth: Pantheon KhakisHD - Pantheon For Dummies Week 1 Fallout Plays - Pantheon Guide Week 1 DUQK - Randal The Vandal Has Returned! Bungie - This Week at Bungie May 2nd 2024 Bungie - Update 7.3.6.3
Why isn't there a webinar about how to market a better webinar? Seems like a missed opportunity, no? Jay Schwedelson and I are back—and we've got you covered when it comes to demystifying the long-held secrets of successful webinars. We're breaking down the biggest mysteries about how to increase your webinar attendance rates so that you can absolutely CRUSH your webinar goals. We're unlocking the biggest secrets behind boosting webinar attendance. Discover why FOMO is your best weapon and how to capitalize on great copywriting to drive higher engagement rates. Plus, how can add-to-calendar event functionality and two-day sends impact your show-up rates? 00:01:40 - Increase Webinar Attendance with FOMO 00:07:28 - Creating a Consistent Webinar Series for Engagement 00:00:56 - How to Revamp Your Webinar Promotions for Success 00:02:01 - Leveraging Guests for Distribution Success 00:07:22 - Targeting with Titles in Email Marketing 00:10:32 - More Tips for Successful Marketing Follow Jay: LinkedIn: https://www.linkedin.com/in/schwedelson/ Podcast: Do THIS, Not THAT Follow Daniel: YouTube: https://www.youtube.com/@themarketingmillennials/featured Twitter: https://www.twitter.com/Dmurr68 LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing Sign up for The Marketing Millennials newsletter: www.workweek.com/brand/the-marketing-millennials Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit: www.workweek.com
This week Nitedemon talks all about his joy of hoarding and the upcoming change to the Sunrising of old Sunset weapons. We chat about the new Final Shape trailer and what implications it may be implying for the story. We talk about the new power levels, power caps and activity name changes. Plus the rest of the This Week at Bungie goodness for April 25th 2024. Peroty goes over the weekly update and issues information, plus Respawn's report round-up and Nitedemon has the plethora of exciting content coming this upcoming week (Pantheon, Iron Banner, Hardware Supremacy, Superblack Shader to name a few), with the This Week at Bungie for week 23 commencing on April 30th. And to top it all off we have some Destiny videos we'd like to recommend you watch. 00:00:00 - Opening 00:03:32 - Sunrising of Sunset Weapons 00:27:52 - Final Shape Trailer Talk & This Week At Bungie April 25th 2024 00:35:37 - Final Shape Power Rework 00:56:28 - Pantheon Discussion 01:01:27 - This Week In Destiny 3 Minutes Reset Guide: Week 23 01:05:12 - Back to the TWAB 01:16:33 - Update 7.3.6.2 Information 01:19:59 - Peroty's Player Support Report 01:23:17 - More Onslaught Weapon Talk 01:38:15 - Respawn's Report Round-Up by Peroty 01:41:25 - More Tips, Tricks, Guides & Builds 01:48:16 - Revising the Question 01:59:29 - Patreon Thanks & Outro 02:04:43 - End Two Titians and a Hunter YouTube Channel Two Titans and a Hunter Twitch Two Titans and a Hunter Discord Two Titans and a Hunter TikTok Two Titans and a Hunter Instagram Two Titans and a Hunter - Patreon Two Titans and a Hunter Ko-Fi The100 io – GH/GD/2TAAH Group Email: twotitansandahunter@hotmail.com Two Titans and a Hunter Twitter Two Titans and a Hunter – Facebook Artwork by @Nitedemon Xbox Live: Nitedemon, Peroty, Not Arf & No1RespawnsInRL End credits theme song by Elsewhere - YouTube Channel Plus as always, thank you to Alexander at Orange Free Sounds & www.freesound.org for all the sound effects used in our podcast. Required Stuff: 2TAAH - Onslaught Explained 2TAAH - Pantheon Explained 2TAAH - Iron Banner Explained Datto - My Apology My Name Is Byf - Saint-14 Fought Savathun…And Won Cheese Forever - Whisper Mission: Infinite Timer Glitch Cheese Forever - Invincible ADU In Onslaught Cheese Forever - Another Boss Room Cheese Spot MattyIce Gaming - Secret Archie Triumph Guide Truds - Crazy Things Hammerhead Can Do CoolGuy - Recluse God Roll Guide Fallout Plays - Farming the Wrong Mountaintop? itzTizzle - The God Roll Forbearance You Need Bungie - This Week At Bungie: April 25th 2024 Update 7.3.6.2 Info
In this bite-sized podcast, my marketing bestie, Jay Schwedelson, is talking shop and unleashing his quick and dirty tips on B2B's hottest topics with me. This week, we're taking on all things webinar, and dispensing the top secrets for increasing your registration rates. Learn how, by creating a compelling title, teasing valuable content, and being 100% transparent about the ask you're making, you can increase registration, retention, and repeat attendance. Plus, what's the #1 thing you can do to boost your attendance rates IMMEDIATELY? Hint: It always comes down to networking (sorry, introverts). 00:00:56 - How to Revamp Your Webinar Promotion for Success 00:02:01 - Leverage Guests for Distribution Success 00:07:22 - Targeting with Titles in Email Marketing 00:10:32 - More Tips for Successful Marketing Follow Jay: LinkedIn: https://www.linkedin.com/in/schwedelson/ Podcast: Do THIS, Not THAT Follow Daniel: YouTube: https://www.youtube.com/@themarketingmillennials/featured Twitter: https://www.twitter.com/Dmurr68 LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing Sign up for The Marketing Millennials newsletter: www.workweek.com/brand/the-marketing-millennials Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit: www.workweek.com
This week Respawn joins us from the airport and does his best roving reporter impersonation as we discuss the community reaction and Bungie's reasoning behind the decision to the Final Shape's raid race being 3 days after the expansion launches. We chat about the amount of activities in the game we still have to do if we want. We chat more about how much we are enjoying onslaught and the builds we have been using. Plus we cover all the latest from This Week at Bungie. Peroty gives you the weekly update and issues information, plus Respawn's report round-up. Nitedemon goes over the upcoming weeks rotation in This Week at Bungie for the week 22 commencing on April 23rd. Plus we have some Destiny creators build video channels to check out. 00:00:00 - Opening 00:02:01 - Welcome & This Week At Bungie April 18th 2024 00:53:31 - More Onslaught Discussions 01:13:26 - This Week In Destiny 3 Minutes Reset Guide: Week 22 01:17:59 - Peroty's Player Support Report 01:24:58 - Respawn's Report Round-Up by Peroty 01:35:09 - Update 7.3.6.1 Information 01:38:39 - More Tips, Tricks, Guides & Builds 01:42:00 - Patreon Thanks & Outro 01:49:28 - End Two Titians and a Hunter YouTube Channel Two Titans and a Hunter Twitch Two Titans and a Hunter Discord Two Titans and a Hunter TikTok Two Titans and a Hunter Instagram Two Titans and a Hunter - Patreon Two Titans and a Hunter Ko-Fi The100 io – GH/GD/2TAAH Group Email: twotitansandahunter@hotmail.com Two Titans and a Hunter Twitter Two Titans and a Hunter – Facebook Artwork by @Nitedemon Xbox Live: Nitedemon, Peroty, Not Arf & No1RespawnsInRL End credits theme song by Elsewhere - YouTube Channel Plus as always, thank you to Alexander at Orange Free Sounds & www.freesound.org for all the sound effects used in our podcast. Show Links This Week: Mactics - YouTube Channel Plunderthabooty - YouTube Channel Gsxclyde - YouTube Channel Xeneris - World's First Solo Legend Onslaught Skarrow9 - Patheon Raid Gauntlet Explained (Spoilers) Fallout Plays - Deconstruction Perk Change (Tusk of the Boar) Hynra - Unlimited Ammo Tusk of the Boar TDT - 10 Things You Didn't Know About Onslaught Bungie - This Week At Bungie: April 18th 2024 Update 7.3.6.1 Info
In Episode 147, host Kevin Patton reviews the highlights and events of the previous year in the world of The A&P Professor. He then turns to last year's predictions for teaching human anatomy and physiology to see if he was on the right track. Finally, predictions for the coming year are revealed. And lots of other stuff—this episode is two hours long, after all! 0:00:00 | Introduction 0:00:50 | Debrief: Topics, Stats, Reflections 0:21:28 | A Long, Long, Long Episode 0:23:05 | Debrief: More Reviewing & Reflecting 0:38:59 | Did I Get My Predictions Right? 0:50:22 | Textbook & Academic Authors Association 0:57:47 | Looking Ahead with New (Old) Predictions 1:10:49 | Brain Break 1:12:58 | A Couple More Predictions 1:24:50 | What's on TAPP? 1:26:20 | More New Predictions 1:44:47 | Let's Share 1:45:41 | Even More New Predictions 1:58:20 | Staying Connected ★ If you cannot see or activate the audio player, go to: theAPprofessor.org/podcast-episode-147.html
This week the guys discuss more Trials of Osiris, matchmaking weirdness and weapon rolls they've been looking for. They go over the recent Bungie Into The Light Stream detailing the new game mode ‘Onslaught'. Nitedemon goes over the Horde base mode in great detail and compares this new Destiny 2 mode to Gears of War 2,3,4 & 5 Horde modes and what we might be able expect in the future if the mode is successful. Peroty has the latest rundown of Update 7.3.5.2 and known issues. We have the upcoming weeks rotation info in This Week at Bungie for the week 18 commencing on March 26th. Plus we have some cool videos for you to check out on the latest weapons and builds dotted here and there throughout the show, like your own scavenger hut. 00:00:00 - Opening 00:03:20 - Nightfall Difficulties & New Slammer Sword God Rolls 00:09:50 - More Trials Talk 00:23:28 - Tips, Tricks, Guides & Builds 00:27:44 - Matchmaking Weirdness 00:33:29 - More Trials Talk 00:34:57 - More Tips, Tricks, Guides & Builds 00:38:21 - Respawn Rejoins & Device Provider Talk 00:42:16 - More Destiny Talk 00:43:52 - This Week In Destiny 3 Minutes Reset Guide: Week 18 00:47:17 - Onslaught Weapons Returning Discussion 00:54:53 - Respawn Get's Distracted By A Bot 00:55:46 - Onslaught Gameplay Discussion & More Details 01:10:10 - Nitedemon's Gears of War Horde Comparison 01:37:25 - This Week At Bungie March 21st 2024 01:45:56 - Update 7.3.5.2 Info 01:51:53 - Guardian Games Update & Paper Crafting Ghost 01:58:29 - Peroty's Player Support Report 02:01:04 - End of the TWAB Info 02:02:15 - Favourite Boss In Destiny Discussion 02:09:11 - Patreon Thanks & Outro 02:12:40 - End Two Titans and a Hunter YouTube Channel Two Titans and a Hunter Twitch Two Titans and a Hunter Discord Two Titans and a Hunter TikTok Two Titans and a Hunter Instagram Two Titans and a Hunter - Patreon Two Titans and a Hunter Ko-Fi The100 io – GH/GD/2TAAH Group Email: twotitansandahunter@hotmail.com Two Titans and a Hunter Twitter Two Titans and a Hunter – Facebook Artwork by @Nitedemon Xbox Live: Nitedemon, Peroty, Not Arf & No1RespawnsInRL End credits theme song by Elsewhere - YouTube Channel Plus as always, thank you to Alexander at Orange Free Sounds & www.freesound.org for all the sound effects used in our podcast. Required Stuff: Bungie - Developer Livestream #1 Late Night Gaming - Evolution of Halo's Firefight Brandon Cole - Gears of War 3 - All Horde Fortification Upgrades Gears 5 - Horde Explained SayWallahBruh - Devil's Ruin Nerf, Yer Right SayWallahBruh - God Roll Summoner True Vanguard - Necrochasm Becoming The Meta True Vanguard - Something Is Wrong With Crucible TDT - Zero to Ascendent In Competitive Fallout Plays - Ascendent In 24 Hours Aztecross - All Swords DPS Testing Unknown - God Roll Undercurrent Fallout Plays - Undercurrent Vs Forbearance WowVendor - Moments of Triumph 2023 Guide Podcasts: Potato Thumbs Podcast Blueberry Lounge Podcast Guardian Down Cast Guardian Hub Podcast Danfinity – Destiny Digest Starcrossed Exotic Mission: Ebontis - Wish-Keeper Exotic Mission Guide Ebontis - Wish-Keeper Catalyst No1 Ebontis - Wish-Keeper Catalyst No2 Ebontis - Wish-Keeper Catalyst No3 Ebontis - Wish-Keeper Catalyst No4 Season of the Wish Guides: Fallout Plays - Season of the Wish: Coil Guide Ebontis - Beginners Guide to Season of the Wish Ebontis - Star Cat Locations Week 1 Ebonits - Star Cat Locations Week 2 Ebontis - Star Cat Locations Week 6 Ebontis - Star Cat Locations Week 7 Ebontis - Wish-Keeper Exotic Mission Guide Ebontis - Wish-Keeper Catalyst No1 Ebontis - Wish-Keeper Catalyst No2 Ebontis - Wish-Keeper Catalyst No3 Ebontis - Wish-Keeper Catalyst No4 Warlords Ruin Guides: Fallout Plays - Warlords Ruin Dungeon Guide SneakyBeaver - Solo Flawless Warlords Ruin Guide Crota's End Raid Guide: KhakisHD - Crota's End Destiny 2 Raid Guide Datto - Crota's End Destiny 2 Raid Guide Fallout Plays - Crota's End Destiny 2 Raid Guide GXCClyde - Cheese Lamps Cheese Forever - Cheese Bridge Knights Kimber Prime - Blink & Enlightened Glitch Cheese Forever - Easy Ir Yut Glitch Aztecross - Necrocasum Guide Fallout Plays - All Know Crota's End Raid Tips & Tricks Mactics - Anyone Can Beat Crota with These Easy Strategies SneakyBeaver - Conservation of Energy: Crota's End Raid Challenge - Week 1 SneakyBeaver - Easy Precarious Balance Master Challenge - Week 2 SneakyBeaver - Equal Vessels Master Challenge - Week 3 SneakyBeaver - All For One Master Challenge - Week 4 Trance - Crota's End Raid: Solo Skip Lamps Nodnahs - Crota's End Raid: Bridge Skip Season of the Witch Guides: Ebontis - Imbaru Engine Guide Ebontis - Secrets of the Spire Week 3 Ebontis - Secrets of the Spire Week 2 Ebontis - Secrets of the Spire Week 1 Wicked Implement Exotic Guides: Aztecross - Wicked Implement Exotic Guide 360GameTv - Words and Action Triumph Guide Season of the Deep Guides: Aztecross - Season of the Deep Guide Ebontis - Season of the Deep Guide Ebontis - Week1 Complete Guide: Plants & Flora Guide Time Sausage Gaming - Fishing Guide Ehroar - Fishing Guide Datto - How Season of the Deep Works ITZ JIMBO - Season of the Deep God Roll PvE Weapon Guide Marshix - Fastest Way To Farm Deep Engrams Time Sausage Gaming - Deep Dive Week 2 Guide Time Sausage Gaming - Deep Dive Week 3 Guide Skarrow9 - All 6 Hidden Collectables in Deep Dive Ghosts of the Deep Dungeon Guides: Aztecross - Ghosts of the Deep Dungeon First Encounter Aztecross - Ghosts of the Deep Dungeon Second Encounter Aztecross - Ghosts of the Deep Dungeon Final Boss Esoterickk - Solo Flawless Ghosts of the Deep Dungeon Run Esoterickk - Ghosts of the Deep Dungeon Hidden Chest Locations Esoterickk - Ghosts of the Deep Dungeon All Collectables Guide Fallout Plays - Full Ghosts of the Deep Dungeon Guide Mactics - Warlock Solo Flawless Ghost of the Deep Dungeon Guide Lightfall Guides: Time Sausage Gaming - Neomuna City Secrets Kimber Prime - Week 1 Neomuna Collectable Figures Esoterickk – Action Figure Locations: Week 2 Time Sausage Gaming – Week 3 – Action Figure Locations 360GameTV – 8 Lore Book Locations in Root of Nightmare Raid 360 GameTV – Red Border Chest: Root of Nightmares Guide Time Sausage Gaming – Vexcalibur Guide 2TAAH – Loreley Strand Titan Campaign Trick 360GameTV – All 39 Apogee Repeater Locations Fallout Plays – Root of Nightmares Raid Guide Ebontis - Regional Chests: From Zero to Hero Quest Aztecross - How to get Final Warning Exotic Sidearm Aztecross - How to complete WinterBite Exotic Glaive Cheese Forever – Scission Challenge Cheese 2TAAH - Solo Legend Breakneck Tormentor Cheese Kimber Prime - Root of Nightmares Challenge 1: Illuminated Torment Kimber Prime - Root of Nightmares Challenge 2: Crossfire Kimber Prime – Root of Nightmares Challenge 3: Cosmic Equilibrium Kimber Prime – Root of Nightmares Challenge 4: All Hands Duality Dungeon Guides: Fallout Plays – Duality Dungeon Guide Marshix – Solo Duality Dungeon Guide Kimber Prime – Mind Heist Triumph Guide Kimber Prime – Duality Dungeon Secret Chest Locations Throne World Guides: Datto - Vow of the Disciple Raid Guide P1 Datto - Vow of the Disciple Raid Guide P2 Jarv – Bonus Raid Chest Locations Fallout Plays – Vow of the Disciple Raid Guide KackisHD – Vow of the Disciple Raid Guide Cheese Forever – Solo Callouts In Exhibition VOTD Cheese Forever – Infinite Time Glitch In Exhibition VOTD Cheese Forever – Infinite Stun Caretaker After Patch Cheese Forever – Sparrow Cheese Caretaker – Infinite Time AbbyHour – Double Dunk Rhulk Strat Aztecross – Raid Weapons Aztecross – Red Raid weapons Esoterickk – All 10 Darkness Rift Locations Guide Cheese Forever – Final Boss Legendary Cheese 360GameTV – Lucent Moths – Week 1 Guide 360GameTV – Lucent Moths – Week 2 Guide 360GameTV – Lucent Moths – Week 3 Guide 360GameTV – Lucent Moths – Week 4 Guide 360GameTV – Lucent Moths – Week 5 Guide SneakyBeaver – VOTD: Glyph to Glyph Challenge Guide SneakyBeaver – VOTD: Handle With Care Challenge Guide SneakyBeaver – VOTD: On My Go Challenge Guide SneakyBeaver – VOTD: Symmetrical Energy Challenge Guide Froggy618157725 – VOTD: Visiting Xita, The Nurturing Worm Cheese Forever – Imperious Sun Exotic Ghost Shell Guide Ebontis – Solo Legend Mission 1 Ebontis – Solo Legend Mission 2 Ebontis – Solo Legend Mission 3 Ebontis – Solo Legend Mission 4 Ebontis – Solo Legend Mission 5 Ebontis – Solo Legend Mission 6 Ebontis – Solo Legend Mission 7 Ebontis – Solo Legend Mission 8 Divide – Extraction Legend Lost Sector Guide PvShifty – Sepulcher Legend Lost Sector Guide Abby Hour – Metamorphosis Legend Lost Sector Guide AbbyHour – Miasma: Executioner's Hoard Guide AbbyHour – Quagmire: Executioner's Hoard Guide AbbyHour – Florescent Canal: Executioner's Hoard Guide SneakyBeaver – 1v1 Battle Rhulk Zero Damage Trick Links: This Week at Bungie - March 21st 2024 Update 7.3.5.2 Game2Give 5th Anniversary Welcome to Season of the Wish Photosensitivity Tips Bungie – Guardian Welcome Page Weapon Crafting Guide Fireteam Finder Cross Play Guide Privacy Settings Code of Conduct Known Issues Battleye FAQ Bungie Store EU Bungie Store US Useful Destiny Links: Gamepost - 27 Free Emblem Codes Destiny 2 Checkpoints Destiny Lore Vault Channel Spidercides - Channel 360GameTV Channel Plunderthabooty - Channel Spidercides - Channel Cheese Forever - Channel D2transmog Destiny Reminders D2 Arsenal Secret Scrubland – Time Played In Destiny Fallout Play - Every Weapon Perk in Destiny 2 Explained & Rated 2023 Edition CourtProjects - Damage Buffs and Debuffs: Stacking Guide Destiny Massive Breakdowns – Weapon Spreadsheet Pattycakes Gaming – 21 Tips For New Players Melissa O'Malley - Having Fun Getting Destiny 2 Raid Spoils G_A_T_R – How To Get Any Mod In Destiny 2 G_A_T_R –Weapon Crafting 101 Plunderthabooty – Updated Triple 100 Stats KinglseyMac Known Issues List Froggy618157725 – How To Pass A Checkpoint D2 Armor Picker LowliDev DestinyRecipies D2 Foundry Destiny Emblem Collector Blueberries gg - Destiny 2 TTK Chart Cosmodrome Page Destiny Podcast List The100 io – GH/GD/2TAAH Group TodayInDestiny Destiny Tracker Braytech Light gg Little Light iOS Link Little Light Android Link Destiny Round-Up Destiny Item Manager Ishtar Commander The 100 io
March is Pet Poison Prevention Month . While accidents happen, there are some important steps you can take as a pet parent to prevent poison exposure. PET POISON HELPLINE is available 24/7 but note, there is a charge to use this service. You can reach them at 855-764-7661. Thank you for listening Stay Tuned to our socials More Tips throughout the month. Please rate, review and subscribe to this podcast. Want more great tips on pet care and and other pet resources? Then head on over to our website www.crittersittersandmore.com and be sure to checkout our Facebook page https://www.facebook.com/CritterSittersandMore.VAPeninsula --- Send in a voice message: https://podcasters.spotify.com/pod/show/didfidopooptoday/message Support this podcast: https://podcasters.spotify.com/pod/show/didfidopooptoday/support
0:00 Hello! Who the hell is Heathcliff Huxtable? 1:44 Intro, Double Entendre,Tips Legendary Tales 15:48 Trolls, New Review Format, More Tips, 20:45 Gamecat Dojo! Punxsatawney Phil! 23:30 Viewer Takeover Question: Rush Of Blood? 28:30 PSVR2 1 Year Anniversary 35:40 Ovrdark, Madison 53:14 Tips, VR Worlds for PSVR2? 1:04:26 20 Questions 1:15:43 Outro AJ Shoutouts! 1:18:55 Flashback!
CritRPG - A Podcast about LitRPG, Progression Fantasy, and their authors
Hey everyone!Going to try a snazzy new Thumbnail for this one, because Heath definitely deserves it. He was a great guest, and endured many Rhodes and heath puns, while we talked about AI, Shipping Containers, and what narrating LitRPG and ProgFantasy is like.Before we go to any other segment, I'd like you to click THIS LINK HERE!vvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvv)))))))) https://www.patreon.com/veryheathmiller (((((((((^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^-----------------------------------------If you want to listen to exclusive Bonus Episodes with a ton of additional material and without ads, here's a link to our Patreon! https://linktr.ee/madix3Stay connected:Discord: https://tr.ee/drYauAJo6YTwitter: https://twitter.com/critrpgpodcastFor business inquiries: critrpgpodcast.social@gmail.com---------------------------------------Books Mentioned in this Episode:(The Amazon Ads earn me a bit of money when you buy the books!)Audiobooks read by Heath!https://amzn.to/49v7yCVLittle, Bighttps://amzn.to/47uuhNzWarformed (Iron Prince)https://amzn.to/3u9dBNbAll the Skillshttps://amzn.to/3FTdNCSRadiancehttps://amzn.to/3FTdRm6----------------------------------------------------00:00 Podcast Begins01:39 Quick aside on Agile Coaching, because I am Me.07:38 Streaming Recording Sessions on Discord15:27 Tips for aspiring Voice Actors?20:21 AI and the Arts38:10 More Tips on Voice Acting40:19 What can you get on Heath's Patreon47:49 Singing in Audiobooks51:04 Something Heath Would Enjoy to Read55:02 Heath's intro to LitRPG58:14 Differences between Progression Fantasy and other genres?01:13:58 One Book Heath Loves, and why it is awesome01:16:30 ShoutoutsSupport this podcast at — https://redcircle.com/critrpg-a-podcast-about-litrpg-progression-fantasy-and-their/donations
I've been to the Kentucky Bourbon Trail many times. That experience led to me giving you 10 tips for planning a trip there.One of our most viewed videos is titled "10 Tips for the Kentucky Bourbon Trail". Apparently, many of you are planning trips! As a proud KY Colonel, I am happy to hear that y'all are visiting the Bluegrass State!Since I have spent many hours in and around the distilleries on the trail, I am back to give you 10 more tips!We will also get into this week's news, which includes releases from FIVE bands that might surprise you!Call or Text the show at 941-301-8503!Get your official Whiskey Straight Up Merchandise: https://whiskeystraightup.com/shop/View all our videos: https://www.youtube.com/channel/UCUfOZSqSw1U2HGAy7Jz_uSgOur website: https://whiskeystraightup.com/Facebook: https://www.facebook.com/whiskeystraightupInstagram: https://www.instagram.com/whiskeystraightup/Chapters0:00 - Intro2:21 - New Releases12:15 - Whiskey News19:56 - The More You Know20:54 - Bottle of the Week22:32 - 10 More Tips for the KY Bourbon Trail#whiskey #bourbon #kentucky #ky
This week we talk Roosevelts! I know a number of you always ask me for more roosy podcast and I try to get at least one a year out. This time I am joined by David Brinker to talk about hunting clearcuts vs timber, and calling vs spot and stalk. Brinker hunts hard and spends a ton of time in the woods in September. It was fun to reminisce on my old stomping grounds and talk about the elk hunting that I cut my teeth on. Show Notes: David Brinker & Rosies - 0m 40s Transitioning from Any Bull to THE Bull - 5m 40s Dates & Tactic Changes Throughout Season - 10m 48s Do's & Don'ts + Thinking Outside the Box - 18m 29s Example Stories - 27m 11s Clear Cut Strategies - 34m 52s Example & More Tips - 50m 5s Brinker's Podcast, "The Altitude Show"- 58m 26s
This episode of walking tips is purely responses to our communities' questions. and WOW did you have a lot of them? So let's dive right in. In case you landed here first, you may also want to go back one episode and listen to the podcast I released about the benefits of walking that is full of research statistics that will blow you away… or at least out the door on a walk. Cardiovascular Fitness Walking Tips How fast should you walk to make it cardio?This is completely unique to an individual. Your heart rate and breathlessness or ability to talk at any speed will be different than mine or any other person's. So it's perhaps better to identify the goal. Your heart benefits from walking, period. Exercise intensity is measured in labs as METs. Your MET level walking is far higher than your met level at rest. So you're already “cardio.” Is walking just as effective as jogging/running?It depends. Effective for what? It's not the same as cardiovascular stress. It takes longer to achieve the equivalent in energy expenditure or distance. It is the lower impact which could be good unless you're training for impact and need it. How much would I need to walk a week to support a weightlifting routine for cardio?This varies based on your need and goal for cardiovascular fitness. All walking improves heart health. What are your biggest goals? Then you can determine what level of intensity you want or need. Will I still gain any cardiovascular benefits if I'm a slow walker?You're definitely getting the benefits of circulation and blood sugar stabilization from walking at any pace. And you benefit from cortisol reduction too. But also want to be sure you're not judging what may feel like a fast pace to you because it's slow to someone else. There is some evidence that for weight-bearing exercise for bone density purposes, speeds of greater than 3.3 mph are associated with bone benefit but slower are not. Tips for Improving Walking Effectiveness Is 10,000 steps a day a good goal? 10K or 7K optimal steps per day?10,000 steps has been popularized but not proven scientifically. In the recent podcast I posted this week I referenced science about each 1000 over 4000 steps contributing to testosterone boost. And also to 8000 steps boosting most significantly. But above 7000 or 8000 otherwise seem to have diminishing returns. How do you control breath and walking to improve core? [What is] proper deep belly breathing that engages pelvic floor/diaphragm when walking?Keep in mind speed and resistance will activate core. Overthinking core during walking could be counterproductive. Instead, focus on posture. Practice diaphragmatic breathing at rest first, before you attempt to do so while exercising. If it becomes natural, you'll simply be doing it while you walk too. Should I walk with weights?No. The risks outweigh the benefits unless you're wearing a weighted vest in training for an extreme event at altitude where you'll be carrying supplies or a pack. The risk as you swing.. either your legs (if ankle weights) or your arms (hand or wrist weights) is tension or significant torque on joints. More Tips for Walking Effectiveness and Comfort How to prevent tightness in hip/low back? What would cause lower back pain while walking?Lower back pain can be prevented with improvements in walking posture. Imagine a tall posture, leaning forward from the ankles. The biggest mistake is made leaning from the waist. Your fascia – the layer of ligamentous tissue covering your muscles – essentially stiffens. Change the gait or stop and stretch periodically. Find warmups at my Youtube channel. Long strides or short?Yes! Based on the previous response, you want to mix it up. Best posture while walking up a hill? Saving our knees?I'm not sure these are the same question or separate, so I may misinterpret in my response. You maintain the same forward angle from the ankle as when on a flat. Avoid bending forward from the waist or the neck. Best walking routine to burn the most fat in a shorter period of time?This one completely depends! If you want to burn fat you have to be in an optimal cortisol and insulin dance. I could tell you a routine that for someone would support fat burning but for you might encourage fat storage or adrenal fatigue. For Osteoporosis – [This question is not quite clear but doing my best]Walk, but don't only walk. We are mobile during the day so more of the same load doesn't overload bone enough to add more stimulus. Is Walking Causing Problems? I feel tight in my upper calf and behind my knee. So much that it is painful to squat. What to do?I would consider how long you've been experiencing it. If it's longer than a couple weeks, you've reduced any stress you're putting on it and it's not improving then I would get a physical therapy injury screen and see what they suggest doing. If we're doing some strength and HIIT weekly, how does walking impact our cortisol levels?Generally, very well. You're reducing cortisol with walking. Unless you're trying to turn everything into work and something hard, you'll be rewarded. Always get knee pain after walking, otherwise a very active and fit person.There may be a little wear and tear stress you're experiencing from the repetitive joint actions over and over walking that you don't in other activities. It may be biomechanics for you are just making it not something that works as well for you. Is It true If you keep your pace brisk, at the threshold of wanting to break Into a run, you burn more calories?It is true that if you can fast walk vs slow jog you may expend more energy fast walking than slow jogging. Do realize that the value of walking may not be about the calories burned however, but the positive result on hormones. That pace that burns more calories may in fact burn you out. It's important to know whether you need to burn more calories… or if you first need to remove cortisol. How to Make Walking More Beneficial with These Tips Can you break walks into shorter sessions for the same benefit?What's your reason for walking? Endurance or something else? If your priority is reducing blood sugar and insulin resistance, walking 15 minutes after meals three times a day is more beneficial than walking 45 minutes in the morning or afternoon. So if weight loss is your goal short walks after meals may be best. The recent previous episode on walking lists the benefits of various walking lengths and timing. Walking with a bad hip?Without knowing more It's hard to offer help. Walking with a bad hip in some cases could make it worse if this is dysplasia or causing friction in the joint capsule. I'd see a physical therapist or an orthopedic surgeon if you don't know why the hip is “bad.” Why do I always get shin splints?Is it shin splints? What is more common and mistaken as shin splints is muscle fatigue in the anterior tibialis muscle. Start with shorter walks. You pull your toe up more dramatically and repeatedly while walking. If you're walking uphill, you do that more so. Should I stretch after walking?If you're losing mobility or range of motion, the best time to stretch so you can improve it is after any movement when your core temperature is elevated. Muscles are more pliable. Need more walking tips? Share your questions with me in the Flipping 50 Insiders group Resources: Hot, Not Bothered Challenge: https://www.flippingfifty.com/hnb-challenge/ Other Episodes You Might Like: What Does ONE workout Do to Your Body? | Women Over 50: https://www.flippingfifty.com/one-workout/ What Happens to Your Body During a Workout?: https://www.flippingfifty.com/your-body-during-a-workout/
Listen to the full version of this episode here (https://podcast.modernclassrooms.org/79) Toni Rose is joined by Jess Bille to discuss using opening and closing routines to streamline classroom activities in both in-person and virtual/hybrid classes. Outline and Show Notes Intro - Meet Jess MCP Podcast episode 73 (https://podcast.modernclassrooms.org/73) (with Sarah, Jess' teacher bestie!) Opening routines Daily Goal Sheet on IG (https://www.instagram.com/p/CaZdlTsu6ti/?utm_medium=copy_link) SEL Do Now IG (https://www.instagram.com/p/CaZdlTsu6ti/?utm_medium=copy_link) Toni Rose's In-Person SEL Do Now (https://docs.google.com/forms/d/e/1FAIpQLSfup30-6486abZ0D6gfIY39dAt0LDLSF0RcCXeEvxHRIRJ0TA/viewform) Toni Rose's Opening Slides (https://docs.google.com/presentation/d/1yk6LBC4F1qgCdQGOMBHnri6CuUbwysVkqSWMvoZ9T6s/edit?usp=sharing) (this was updated daily) Introducing and tweaking opening routines Closing routines Weekly email template to caregivers (https://docs.google.com/document/d/1972GUGFkJnQqy439uRwEMioM_QIN7hM_W6o5c_VqjJo/edit?usp=sharing) Virtual/Hybrid opening and closing routines Toni Rose's Virtual SEL Do Now (https://docs.google.com/forms/d/e/1FAIpQLSdeFiu7XmyPyILR3h-YDTYbEV5cVR9B6rq2XZHDFaMECJxd7w/viewform?usp=sf_link) More Tips from Jess Jess' Goals for the rest of the school year Connect with Jess Email Jess (mailto:jessica.bille@modernclassrooms.org) Contact us, follow us online, and learn more: Email us questions and feedback at: podcast@modernclassrooms.org (mailto:podcast@modernclassrooms.org) Send us an audio note (https://docs.google.com/forms/d/e/1FAIpQLSffmqSsaaU7M0MTXowApIOt-wace2tD6LPct73oEQOlaFp4vQ/viewform?usp=sf_link) and we'll include it on a future episode! Modern Classrooms: @modernclassproj (https://twitter.com/modernclassproj) on Twitter and facebook.com/modernclassproj (https://www.facebook.com/modernclassproj) (remember you can tweet us questions by using the hashtag #askMCP) Kareem: @kareemfarah23 (https://twitter.com/kareemfarah23) on Twitter Toni Rose: @classroomflex (https://twitter.com/classroomflex) on Twitter and Instagram (https://www.instagram.com/classroomflex/?hl=en) The Modern Classroom Project (https://www.modernclassrooms.org) Modern Classrooms Online Course (https://learn.modernclassrooms.org) Take our free online course, or sign up for our mentorship program to receive personalized guidance from a Modern Classrooms mentor as you implement your own modern classroom! The Modern Classrooms Podcast is edited by Zach Diamond: @zpdiamond (https://twitter.com/zpdiamond) on Twitter and Learning to Teach (https://www.learningtoteach.co/)
An exploration of bourbon's origins, some crazy history bits, and the whiskey's standing as a uniquely American spirit. This also is probably the most excited a podcast host has ever gotten about corn, so there's that. Resources from this episode: Books: Big Whiskey [Revised Edition], DeVito, C. (2021) Certified Specialist of Spirits (CSS) Study Guide, Society of Wine Educators, Nickles, J. (2020) The History of Bourbon [Audible Edition], Albala, K. (2019) The Oxford Companion to Spirits and Cocktails [Kindle Edition], Wondrich, D & Rothbaum, N., (2022) Whiskey: The Definitive World Guide, Jackson, M. (2005) The World Atlas of Whisky [2nd Edition], Broom, D. (2014) Websites: Alcohol and Tobacco Tax and Trade Bureau (TTB): Code of Federal Regulations - Title 27, Subchapter A, Part 5, Subpart 5.143 - Whisky https://www.ecfr.gov/current/title-27/chapter-I/subchapter-A/part-5/subpart-I/section-5.143 Atlantic: America's Lost Crops Rewrite the History of Farming, Laskow, S. (1 October 2022) https://www.theatlantic.com/science/archive/2022/10/agricultural-revolution-is-wrong-corn-cultivation-lost-crops/671587/ Britannica: Corn (6 June 2023) https://www.britannica.com/plant/corn-plant The Bourbon Review: The Taft Decision, Veach, M. Edison, B. (17 February 2014) https://www.gobourbon.com/the-taft-decision/ Distilled Spirits Council of the United States (DISCUS): Celebrate National Bourbon Heritage Month This September, Quinn, M. (14 September 2020) https://www.distilledspirits.org/news/celebrate-national-bourbon-heritage-month-this-september/ Distillery Trail: Bottled in Bond Act Signed Into Law March 3, 1897 - The Law Explained by Fred Minnick & Bernie Lubbers [video], (3 March 2018) https://www.distillerytrail.com/blog/bottled-in-bond-act-signed-into-law-march-3-1897-the-law-explained-by-fred-bernie-video/ Food and Wine: Which Type of Corn Makes the Best Whiskey? Kuta, S. (10 February 2020) https://www.foodandwine.com/news/the-perfect-corn-variety-for-whiskey-doesnt-exi Grapes and Grains: Bourbon - a Symbol of American History and Culture, Morais, R. (28 April 2017) https://www.grapesandgrains.org/2017/04/bourbon-symbol-of-american-history-and-culture.html History: The Whiskey Ring and America's First Special Prosecutor, Pruitt, S., (Updated 1 June 2023) https://www.history.com/news/the-whiskey-ring-and-americas-first-special-prosecutor Hoover Institution: The Colonial Roots of American Taxation, 1607 - 1700, Rabushka, A. (1 August 2002) https://www.hoover.org/research/colonial-roots-american-taxation-1607-1700 Liquor.com: What is Bourbon? A guide to America's Original Whisky, Morgan, A. (20 March 2023) https://www.liquor.com/bourbon-whiskey-guide-7369244 Liquor Laboratory: Why is Bourbon Called Bourbon? The origins (2023 Updated), Martin, L. (8 May 2022) https://liquorlaboratory.com/why-is-bourbon-called-bourbon/#How_Bourbon_Got_Its_Name Natural Agricultural Library (U.S. Department of Agriculture): Popcorn https://www.nal.usda.gov/exhibits/speccoll/exhibits/show/popcorn/early-history Salon: When it Comes to Making Bourbon, Why is Corn so Important?, Stevens, A. (24 August 2022) https://www.salon.com/2022/08/24/when-it-comes-to-making-bourbon-why-is-corn-so-important/ Science News: Corn Domestication Took Some Unexpected Twists and Turns, Bower, B. (13 December 2018) https://www.sciencenews.org/article/corn-domestication-process-long-complicated Smithsonian Magazine, Where Bourbon Really Got Its Name and More Tips on America's Native Spirit, Kiniry, L. (13 June 2013) https://www.smithsonianmag.com/arts-culture/where-bourbon-really-got-its-name-and-more-tips-on-americas-native-spirit-145879/ University of Utah, Genetic Science Learning Center: Evolution of Corn, https://learn.genetics.utah.edu/content/evolution/corn/ Glass in Session® Episodes Related to this Session: S2E3: Apple Brandy - Domestic Happiness https://glassinsession.libsyn.com/s2e3-apple-brandy-domestic-happiness S4E6: Got Wood? Talkin' bout Oak: https://glassinsession.libsyn.com/s4e6-got-wood-talkin-bout-oak S7E3: Booze Riots and Rebellions, Part 1 - Champagne & Whisky https://glassinsession.libsyn.com/s7e3-booze-riots-and-rebellions-part-1-champagne-whiskey S9E2: Whisky, Burns Night, and … Beerhenge? https://glassinsession.libsyn.com/s4e6-got-wood-talkin-bout-oak S12E3: Madeira Primer https://glassinsession.libsyn.com/madeira-primer-s12e3 S12E1: Rum: King of Booty? https://glassinsession.libsyn.com/rum-king-of-booty-s12e4 S13E1: American Sparkling Wine https://glassinsession.libsyn.com/website/american-sparkling-wine-s13e1 Glass in Session® swag mentioned in this show: https://www.teepublic.com/user/glass-in-session Glass in Session® is a registered trademark of Vino With Val, LLC. Music: “Write Your Story” by Joystock (Jamendo.com cc_Standard License, Jamendo S.A.)
Learn how to start indie writing and publishing with Danielle-Ackley McPhail of eSpeck Books on this episode of And I Quote. We will also be taking your questions! Award-winning author, editor, and publisher Danielle Ackley-McPhail has worked both sides of the publishing industry for longer than she cares to admit. In 2014 she joined forces with Mike McPhail and Greg Schauer to form eSpec Books (www.especbooks.com). Her published works include eight novels, Yesterday's Dreams, Tomorrow's Memories, Today's Promise, The Halfling's Court, The Redcaps' Queen, Daire's Devils, The Play of Light, and Baba Ali and the Clockwork Djinn, written with Day Al-Mohamed. She is also the author of the solo collections Eternal Wanderings, A Legacy of Stars, Consigned to the Sea, Flash in the Can, Transcendence, Between Darkness and Light, and the non-fiction writers' guides The Literary Handyman, More Tips from the Handyman, and LH: Build-A-Book Workshop. She is the senior editor of the Bad-Ass Faeries anthology series, Gaslight & Grimm, Side of Good/Side of Evil, After Punk, and Footprints in the Stars. Her short stories are included in numerous other anthologies and collections. In addition to her literary acclaim, she crafts and sells original costume horns under the moniker The Hornie Lady Custom Costume Horns, and homemade flavor-infused candied ginger under the brand of Ginger KICK! at literary conventions, on commission, and wholesale. Danielle lives in New Jersey with husband and fellow writer, Mike McPhail and four extremely spoiled cats. Follow Danielle-Ackley McPhail on Social Media: Website: www.sidhenadaire.com Newsletter: https://www.facebook.com/eSpecBooks/app/100265896690345 GoodReads: http://www.goodreads.com/author/show/989939.Danielle_Ackley_McPhail Amazon: http://www.amazon.com/Danielle-Ackley-McPhail/e/B002GZVZPQ/ Twitter: https://twitter.com/DMcPhail Facebook: https://www.facebook.com/danielle.ackleymcphail Instagram: https://www.instagram.com/especbooks/ Pinterest: https://www.pinterest.com/dackleymcphail/ Book Bub: https://www.bookbub.com/authors/danielle-ackley-mcphail YouTube: https://www.youtube.com/playlist?list=PLzaURWImlDd-w9o_YMte0cVZKKviZTLbo Follow Ryan on Social Media: Linktree: https://linktr.ee/ryanandiquote Make Sure to LIKE, COMMENT, & SUBSCRIBE! Nerd Culture MERCH!!! www.nerdculture.threadless.com HWWS NC Merch - https://hwwswebtv.threadless.com/design Follow: Twitch: https://www.twitch.tv/itsnerdculture/ Instagram: https://www.instagram.com/itsnerdculture Twitter :https://twitter.com/itsNerdCulture Facebook: https://www.facebook.com/itsnerdculture
If you haven't read Part 1, go check that out first to learn more about the 3 Pillars, along with the previous tips and tricks. Picking up where we left off, let's talk about 3 More Tips for Fitness Freedom and Meeting Your Child Where They Are At: CUSTOMIZING Just like ANY other Street Parking workout, customizing and fitness freedom is the name of the game when it comes to approaching kids' workouts. You do not HAVE to do any of the workouts as written, it's all about making adjustments as needed and simply thinking of it as a template. Don't be afraid to be creative or allow the kids to come up with ideas — it can help them “buy in” with choices and autonomy! Ideas for how to customize: adjust the time frame, adjust the rounds, add or reduce seconds of work or rest, run it on an EMOM clock, or switch out a movement that your child WANTS to do to make it fun and motivating. The main purpose is you're getting them moving, and that itself is a WIN! When kids are working out with you, you can customize to have your child follow your movements, or change it to a partner-style workout with a friend, peer, adult. So what about mid-workout customizations? Because let's be real, this is bound to happen at some point. One of our favorite tips is to use your own watch as a timer instead of a visual timer. Why? Because if you put it on a big timer and then realize your child is NOT having fun and you need or want to adjust, it is easier to say, “1 minute left” regardless of where they are at, allow them to still work hard, but end it before it's TOO much. It is good to push our children and show them what it looks like to do hard things, but we do not want to decrease their confidence or make them NOT want to workout again. Full Blog
Growing Swiss Chard in Containers. Learn how you can grow nutritious Swiss chard in pots, grow bags, and other containers. Stephen will give you simple, easy tips for how to grow Swiss chard in pots on a balcony, porch, patio, deck, or rooftop. Also included are Stephen's favorite ways to prepare chard in the kitchen. Read about growing Swiss chard at www.Harvesttotable.com. These articles will be helpful for Swiss Chard Seed Starting Tips and How to Plant, Grow, and Harvest Swiss Chard. You can keep growing with these books from Stephen Albert and Harvest to Table: Vegetable Garden Grower's Guide, also Kitchen Garden Grower's Guide, and Vegetable Garden Almanac and Planner. Tune in now and Discover how you can grow your own delicious Swiss chard and enjoy it in your own unique way! Highlights: (00:17) Benefits of Growing Swiss Chard in Containers (02:31) Step 1: Choose Your Container (04:02) Step 2: Fill Your Container with Potting Mix (05:41) Step 3: Select a Chard Variety to Grow (07:28) Step 4: Get The Chard Planted (09:11) Step 5: Water and Fertilize Your Plants (11:02) Step 6: Harvest Time (11:50) Step 7: Swiss Chard In The Kitchen (14:25) More Tips for Growing Swiss Chard Links: Website: Harvest to Table iTunes: Harvest to Table Podcast Spotify: Harvest to Table Podcast Google Podcast: Harvest to Table Podcast Amazon Music: Harvest to Table Podcast
Cucumbers are an incredibly versatile vegetable and can be easily grown in containers at home – no matter how much space you have! Whether you have a balcony, patio, or even just the front steps to work with, container growing is an ideal way to cultivate an abundance of cucumbers. With the right container, soil, and seeds, you can have a delicious and plentiful harvest! Welcome to the Harvest Table Podcast with your host Stephen Albert! In this episode, Stephen will be sharing his six essential tips for successfully growing cucumbers in containers. Tune in to find out how you can enjoy a bounty of fresh cucumbers from the comfort of your own home. Highlights: (00:10) Growing Cucumbers in Containers (00:56) Step 1: Choose the Type of Cucumber You Want to Grow (03:31) Step 2: Choose the Right Container (04:42) Step 3: Prepare the Soil (05:50) Step 4: Plant the Seeds or the Seedlings (08:01) Step 5: Water Feed and Care for the Plants (09:31) Step 6: Harvest It Small and Tender (10:55) More Tips for Cucumber Growing Links: Website: Harvest to Table iTunes: Harvest to Table Podcast Spotify: Harvest to Table Podcast Google Podcast: Harvest to Table Podcast Amazon Music: Harvest to Table Podcast
Episode 132 is the annual debriefing episode, which features a review of the last year and a look ahead to the coming year. And yes, I make my traditional psychic predictions for the new year, as well as review last year's predictions. 0:00:00 | Introduction 0:00:46 | The A&P Professor is Back! 0:04:02 | Looking Back at 2022 0:14:46 | More Looking Back at 2022 0:26:30 | What About Those Sponsor Messages? 0:30:31 | Last Year's Predictions: How Did We Do? 0:38:57 | Looking Ahead to 2023 1:05:01 | Staying Connected ★ If you cannot see or activate the audio player, go to: theAPprofessor.org/podcast-episode-132.html
Michael Roesslein holds a Masters's Degree in Exercise Science & Health Promotion, is a certified Functional Diagnostic Nutrition Practitioner, and is a CHEK Holistic Lifestyle Coach. His journey has been one of deepening levels of healing & transformation from fitness to nutrition to functional health coaching, and now into the world of mental, emotional, spiritual, and energetic well-being. This was not only born out of natural curiosity, but out of necessity, Michael has suffered from severe depression and anxiety for most of his life, along with significant ADD/ADHD all of which led to self-medication, unhealthy and dangerous coping and avoidance tactics, and on several occasions, suicidal ideations. By applying what he has learned over the last 15 years in many advanced training programs, along with mentorships under several practitioners across the full spectrum of healing, Michael has been able to experience radical improvements in quality of life and resilience during difficult times. He has produced many events with experts to share important information. Today we are talking about steps we can all take to reduce the toxins in our life for improved bone and overall health. Links Toxicity and Detoxification Masterclass Interactive Platform with Supportive Resources for Healing Timestamps [02:18] How He Got Involved with Toxins and Everything He Knows [07:31] Why Toxins are a Big Issue [13:50] More Tips and Where You Can Start [30:05] Big Factors That Affect Your Ability to Detox [37:34] These are the Dates for His Masterclass DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
Callie is flying solo in this episode, but she dives deep into a few different topics this week. Having just gone on a vacation, Callie discusses how traveling affected her IC symptoms. Drawing on her personal history and recent experiences with IC, Callie also shares some tips she has found useful to prevent flares while traveling, some products that work well for her symptoms, and how to figure out your own routine to prepare for travel. Callie also talks about remission from IC, how it differs for everyone, and how to create your own definition of remission. More Tips for Traveling with IC: https://www.callieknutrition.com/post/interstitial-cystitis-travel-tips-top-3-expert-approved-tips IC Travel Products Recommended by Callie: Prelief: https://www.amazon.com/dp/B01KCJEPDG?&linkCode=sl1&tag=callieknutrit-20&linkId=166eaca163159fe57cbf541db01f52fc&language=en_US&ref_=as_li_ss_tl Firecrotch Balm: https://www.greenwitchca.com/pets.html#!/products/firecrotch-balm Pyridium (over-the-counter): CVS brand: https://www.cvs.com/shop/cvs-health-urinary-pain-relief-tablets-30ct-prodid-234554 AZO: https://www.cvs.com/shop/azo-urinary-pain-relief-value-size-fast-relief-tablets-30ct-prodid-506493 Work with me: Road To Remission For the IC Warrior ready to take ACTION and identify their triggers Intro To IC Mini Course For the IC Warrior looking to learn more about the condition The IC Collective For the IC Warrior craving a community Connect with me! Instagram Facebook Pinterest Website Email: support@callieknutrition.com
Teaching renal anatomy & physiology is tricky and sometimes difficult. In The Pee Episode I'll tell you how I know that for sure. Plus, I'll share some possible strategies for providing the clarity needed to avoid confusion and that unhelpful kind of frustration that sometimes accompanies the renal module in our course. And there's a song from Greg Crowther! 00:00 | Introduction 00:47 | Adventures With Tarzan 06:51 | Making Heads or Tails or Loops 20:32 | Sponsored by AAA 21:31 | Big Picture of Renal A&P 32:27 | Pee Values With Greg Crowther 34:34 | Sponsored by HAPI 35:39 | Scared? 41:39 | Sponsored by HAPS 42:33 | Urinalysis 50:17 | Staying Connected ★ If you cannot see or activate the audio player, go to: theAPprofessor.org/podcast-episode-125.html
Covenants, Conditions, and Yes, More Tips to Passing the Real Estate Exam with Global Real Estate and John Mayfield. Are you currently enrolled in a pre-license real estate school in the U.S.? If so, and you need help, subscribe to my podcast for timely tips to help you pass the real estate exam on the first attempt! You can also download valuable study aids from my website, http://www.GlobalRealEstateSchool.com Like us on Facebook ,https://www.facebook.com/GlobalRealEstateSchool/ Subscribe to our YouTube Channel Follow me on Instagram @realestatetechguy As always, "thank you" for listening to the podcast!
Is you child anxious? Do you know anyone who has a child that deals with anxiety? What do you do to help them calm their nerves? We are back! And today I give you a treasure trove (times 2!!) of ideas how to help your anxious child. Today's episode is teeming with more great, practical ideas. Settle in as as we cover 9 MORE Tips that you can use to help calm down your anxious child. Ok so go use these tips and tricks for your anxious child …I'd love to hear from you what works well, what other things you are trying or have used that work well for your child. Connect https://www.instagram.com/jenniehardy/ (with Jennie on IG) …tag me in the stories or DM me and let me know. Connect with a https://urlgeni.us/facebook/JwJ2HL (Healthy Living Community)
We are back for part 2... breaking down even further of our Sam Harris interview with Triggernometry. We will dive deeper into the more appalling and delusional statements and thinking of Sam Harris. TOPICS: - Orange Man Bad Cult + Quanon + Alex Jones - Liz Cheney + Sam's Justification of Nonpartisanship - Hillary's Emails = Hunter Biden Laptop - Censorship + Relative Corruption - The Threat of Trump to Our "Democracy" - Joe Biden Buyers Remorse? - More Tips on Escaping Echo Chambers Again... If you agree with all or most of what Sam Harris said in this interview... reach the fuck out and lets have a discussion! At the end of the day... These are just my opinions. Challenge them. Enjoy. Or not. Yours Truly. --- Send in a voice message: https://anchor.fm/unveiledpatriot/message Support this podcast: https://anchor.fm/unveiledpatriot/support
We check in with our friends Gary Lauer and Michael GiacchinoOn this episode:News (00:00:00)Entertainment Report (00:08:32)The Round House, Mutalk, & Cyborg Roaches (00:39:47)Bizarre Files (01:06:43) Tips for More Tips & Gary Lauer Checks In (01:15:22)Weekend Recap & Michael Giacchino Zooms In (01:52:21)Bizarre Files (02:31:25)Hollywood Trash & Music News (02:41:53)Wrap Up (02:52:37)
Yo! Today we cover Key Takeaway #3 -- silencing the trash talker in your brain!Recommended Reading:Self Esteem by McKayThe Structure of Magic by Bandler & Gringer One Decision by Coach Mike BayerLearned Optimism by Martin SeligmanRecommended Episodes:040 | How to Silence Your Inner Chatter012 | 3 More Tips for Silencing Your Inner Critic008 | 5 Steps to Silence Your Inner CriticHosted by Sean Croxton
Have you ever thought about doing a bodybuilding or bikini competition and curious what the process is like? Does this desire excite and scare the sh*t out of you at the same time? If this sounds like you or you have any remote interest in competing (or listening to EDM and festival talk), today's episode is perfect for you! DLDNation assistant coach Hannah Lear joins me on the podcast to talk about her prep journey, the differences between lifestyle and prep coaching, and tips to help you on your prep or cutting journey! Time Stamps: (3:45) Hannah's Desire to Compete (5:40) Where to Start (12:38) Unexpected Changes from Lifestyle to Prep (18:00) Funny/Gross Story (21:20) Sean's Music Festival Prep Experience (22:58) The Importance of Planning (28:38) Managing Exhaustion (34:20) More Tips! (37:14) Money Spent on Prep (42:28) EDM Love (1:00:20) Where to Find Hannah ---------------------------- Follow Us on Instagram! @hannahlear_fit @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com
This is the 19th day of 30 DAILY 5-10 minute episodes with MORE Tips on actions you can take to begin to take your POWER back. The last 2 years have been crazy, and I'm so excited to pour into you, support you, and inspire you to begin to CREATE powerfully and intentionally in your life based on what you want. No matter what. Feel free to email me to connect and let me know what you think of this episode (drkarenosburn@gmail.com) OR follow me on my fave place to hang out on Instagram to catch my Reels, and get even more inspirational content and motivation in my stories HERE! Text BIZ to 403-816-2281 if you'd like to learn more how to change lives inside of my amazing wellness company. Also, please share this episode with at least ONE other woman who needs to hear this today, and/or share it out on Instagram and tag me so I can acknowledge you! Love and appreciate you, and can't wait to talk again on the next episode...tomorrow. -Karen
This is the 18th day of 30 DAILY 5-10 minute episodes with MORE Tips on actions you can take to begin to take your POWER back. The last 2 years have been crazy, and I'm so excited to pour into you, support you, and inspire you to begin to CREATE powerfully and intentionally in your life based on what you want. No matter what. Feel free to email me to connect and let me know what you think of this episode (drkarenosburn@gmail.com) OR follow me on my fave place to hang out on Instagram to catch my Reels, and get even more inspirational content and motivation in my stories HERE! Text Shred60 to get more information about the exciting fitness challenge with my health and wellness company by March 31, 2022 at midnight MT to 403-816-2281. Or, simply join here with steps below: 1. Click here: https://shop.myqsciences.com/drkarenosburn 2. Select Shop/Join 3. Select Preferred customer (it's only $10, which gives you wholesale pricing for an entire year, saving you 25%) 4. Click on Order-MyQFit-choose a 30 or 60 day pack of your choice. If you choose a 30 day pack, you'll need to get another one in 30 days....the 60 day pack gives you the greatest savings AND your shipping is FREE! Note: Setting up autoship is optional, but most customers choose it because they love the products! Also, please share this episode with at least ONE other woman who needs to hear this today, and/or share it out on Instagram and tag me so I can acknowledge you! Love and appreciate you, and can't wait to talk again on the next episode...tomorrow. -Karen
Hey Sister! Thank you for listening today! This is the seventeenth day of 30 DAILY 5-10 minute episodes with MORE Tips on actions you can take to begin to take your POWER back. The last 2 years have been crazy, and I'm so excited to pour into you, support you, and inspire you to begin to CREATE powerfully and intentionally in your life based on what you want. No matter what. Feel free to email me to connect and let me know what you think of this episode (drkarenosburn@gmail.com) OR follow me on my fave place to hang out on Instagram to catch my Reels, and get even more inspirational content and motivation in my stories HERE! Text either PRODUCTS or BIZ if you'd like to learn more about my exciting health and wellness company to 403-816-2281. Also, please share this episode with at least ONE other woman who needs to hear this today, and/or share it out on Instagram and tag me so I can acknowledge you! Love and appreciate you, and can't wait to talk again on the next episode...tomorrow. -Karen
Hey Sister! Thank you for listening today! This is the sixteenth day of thirty DAILY 5-10 minute episodes with MORE Tips on actions you can take to begin to take your POWER back. The last 2 years have been crazy, and I'm so excited to pour into you, support you, and inspire you to begin to CREATE powerfully and intentionally in your life based on what you want. No matter what. Feel free to email me to connect and let me know what you think of this episode (drkarenosburn@gmail.com) OR follow me on my fave place to hang out on Instagram to catch my Reels, and get even more inspirational content and motivation in my stories HERE! Text SHRED to 403-816-2281 to register or get more information for the Shred 60 Fitness challenge by March 31, 2022. Also, please share this episode with at least ONE other woman who needs to hear this today, and/or share it out on Instagram and tag me so I can acknowledge you! Love and appreciate you, and can't wait to talk again on the next episode...tomorrow. -Karen
Hey Sister! Thank you for listening today! This is the fifteenth day of 30 DAILY 5-10 minute episodes with MORE Tips on actions you can take to begin to take your POWER back. The last 2 years have been crazy, and I'm so excited to pour into you, support you, and inspire you to begin to CREATE powerfully and intentionally in your life based on what you want. No matter what. Feel free to email me to connect and let me know what you think of this episode (drkarenosburn@gmail.com) OR follow me on my fave place to hang out on Instagram to catch my Reels, and get even more inspirational content and motivation in my stories HERE! Text SHRED to 403-816-2281 to register or get more information for the Shred 60 Fitness challenge by March 31, 2022. Also, please share this episode with at least ONE other woman who needs to hear this today, and/or share it out on Instagram and tag me so I can acknowledge you! Love and appreciate you, and can't wait to talk again on the next episode...tomorrow. -Karen
Hey Sister! Thank you for listening today! This is the fourteenth day of 30 DAILY 5-10 minute episodes with MORE Tips on actions you can take to begin to take your POWER back. The last 2 years have been crazy, and I'm so excited to pour into you, support you, and inspire you to begin to CREATE powerfully and intentionally in your life based on what you want. No matter what. Feel free to email me to connect and let me know what you think of this episode (drkarenosburn@gmail.com) OR follow me on my fave place to hang out on Instagram to catch my Reels, and get even more inspirational content and motivation in my stories HERE! Text SHRED to 403-816-2281 to register or get more information for the Shred 60 Fitness challenge by March 31, 2022. Also, please share this episode with at least ONE other woman who needs to hear this today, and/or share it out on Instagram and tag me so I can acknowledge you! Love and appreciate you, and can't wait to talk again on the next episode...tomorrow. -Karen
Hey Sister! Thank you for listening today! This is the fourteenth day of 30 DAILY 5-10 minute episodes with MORE Tips on actions you can take to begin to take your POWER back. The last 2 years have been crazy, and I'm so excited to pour into you, support you, and inspire you to begin to CREATE powerfully and intentionally in your life based on what you want. No matter what. Feel free to email me to connect and let me know what you think of this episode (drkarenosburn@gmail.com) OR follow me on my fave place to hang out on Instagram to catch my Reels, and get even more inspirational content and motivation in my stories HERE! Text either PRODUCTS or BIZ if you'd like to learn more about my exciting health and wellness company to 403-816-2281. Also, please share this episode with at least ONE other woman who needs to hear this today, and/or share it out on Instagram and tag me so I can acknowledge you! Love and appreciate you, and can't wait to talk again on the next episode...tomorrow. -Karen
Hey Sister! Thank you for listening today! This is the thirteenth day of 30 DAILY 5-10 minute episodes with MORE Tips on actions you can take to begin to take your POWER back. The last 2 years have been crazy, and I'm so excited to pour into you, support you, and inspire you to begin to CREATE powerfully and intentionally in your life based on what you want. No matter what. Feel free to email me to connect and let me know what you think of this episode (drkarenosburn@gmail.com) OR follow me on my fave place to hang out on Instagram to catch my Reels, and get even more inspirational content and motivation in my stories HERE! Text either PRODUCTS or BIZ if you'd like to learn more about my exciting health and wellness company to 403-816-2281. Also, please share this episode with at least ONE other woman who needs to hear this today, and/or share it out on Instagram and tag me so I can acknowledge you! Love and appreciate you, and can't wait to talk again on the next episode...tomorrow. -Karen
Hey Sister! Thank you for listening today! This is the twelth day of 30 DAILY 5-10 minute episodes with MORE Tips on actions you can take to begin to take your POWER back. The last 2 years have been crazy, and I'm so excited to pour into you, support you, and inspire you to begin to CREATE powerfully and intentionally in your life based on what you want. No matter what. Feel free to email me to connect and let me know what you think of this episode (drkarenosburn@gmail.com) OR follow me on my fave place to hang out on Instagram to catch my Reels, and get even more inspirational content and motivation in my stories HERE! Text either PRODUCTS or BIZ if you'd like to learn more about my exciting health and wellness company to 403-816-2281. Also, please share this episode with at least ONE other woman who needs to hear this today, and/or share it out on Instagram and tag me so I can acknowledge you! Love and appreciate you, and can't wait to talk again on the next episode...tomorrow. -Karen
Hey Sister! Thank you for listening today! This is the eleventh day of 30 DAILY 5-10 minute episodes with MORE Tips on actions you can take to begin to take your POWER back. The last 2 years have been crazy, and I'm so excited to pour into you, support you, and inspire you to begin to CREATE powerfully and intentionally in your life based on what you want. No matter what. Feel free to email me to connect and let me know what you think of this episode (drkarenosburn@gmail.com) OR follow me on my fave place to hang out on Instagram to catch my Reels, and get even more inspirational content and motivation in my stories HERE! Text either PRODUCTS or BIZ if you'd like to learn more about my exciting health and wellness company to 403-816-2281. Also, please share this episode with at least ONE other woman who needs to hear this today, and/or share it out on Instagram and tag me so I can acknowledge you! Love and appreciate you, and can't wait to talk again on the next episode...tomorrow. -Karen
Hey Sister! Thank you for listening today! This is the tenth day of 30 DAILY 5-10 minute episodes with MORE Tips on actions you can take to begin to take your POWER back. The last 2 years have been crazy, and I'm so excited to pour into you, support you, and inspire you to begin to CREATE powerfully and intentionally in your life based on what you want. No matter what. Feel free to email me to connect and let me know what you think of this episode (drkarenosburn@gmail.com) OR follow me on my fave place to hang out on Instagram to catch my Reels, and get even more inspirational content and motivation in my stories HERE! Text either PRODUCTS or BIZ if you'd like to learn more about my exciting health and wellness company to 403-816-2281. Also, please share this episode with at least ONE other woman who needs to hear this today, and/or share it out on Instagram and tag me so I can acknowledge you! Love and appreciate you, and can't wait to talk again on the next episode...tomorrow. -Karen
Hey Sister! Thank you for listening today! This is the ninth day of 30 DAILY 5-10 minute episodes with MORE Tips on actions you can take to begin to take your POWER back. The last 2 years have been crazy, and I'm so excited to pour into you, support you, and inspire you to begin to CREATE powerfully and intentionally in your life based on what you want. No matter what. Feel free to email me to connect and let me know what you think of this episode (drkarenosburn@gmail.com) OR follow me on my fave place to hang out on Instagram to catch my Reels, and get even more inspirational content and motivation in my stories HERE! Text either PRODUCTS or BIZ if you'd like to learn more about my exciting health and wellness company to 403-816-2281. Also, please share this episode with at least ONE other woman who needs to hear this today, and/or share it out on Instagram and tag me so I can acknowledge you! Love and appreciate you, and can't wait to talk again on the next episode...tomorrow. -Karen
Hey Sister! Thank you for listening today! This is the eight day of 30 DAILY 5-10 minute episodes with MORE Tips on actions you can take to begin to take your POWER back. The last 2 years have been crazy, and I'm so excited to pour into you, support you, and inspire you to begin to CREATE powerfully and intentionally in your life based on what you want. No matter what. Feel free to email me to connect and let me know what you think of this episode (drkarenosburn@gmail.com) OR follow me on my fave place to hang out on Instagram to catch my Reels, and get even more inspirational content and motivation in my stories HERE! Text either PRODUCTS or BIZ if you'd like to learn more about my exciting health and wellness company to 403-816-2281. Also, please share this episode with at least ONE other woman who needs to hear this today, and/or share it out on Instagram and tag me so I can acknowledge you! Love and appreciate you, and can't wait to talk again on the next episode...tomorrow. -Karen
Hey Sister! Thank you for listening today! This is the seventh day of 30 DAILY 5-10 minute episodes with MORE Tips on actions you can take to begin to take your POWER back. The last 2 years have been crazy, and I'm so excited to pour into you, support you, and inspire you to begin to CREATE powerfully and intentionally in your life based on what you want. No matter what. Feel free to email me to connect and let me know what you think of this episode (drkarenosburn@gmail.com) OR follow me on my fave place to hang out on Instagram to catch my Reels, and get even more inspirational content and motivation in my stories HERE! Also, please share this episode with at least ONE other woman who needs to hear this today, and/or share it out on Instagram and tag me so I can acknowledge you! Love and appreciate you, and can't wait to talk again on the next episode...tomorrow. -Karen
Hey Sister! Thank you for listening today! This is the sixth day of 30 DAILY 5-10 minute episodes with MORE Tips on actions you can take to begin to take your POWER back. The last 2 years have been crazy, and I'm so excited to pour into you, support you, and inspire you to begin to CREATE powerfully and intentionally in your life based on what you want. No matter what. Feel free to email me to connect and let me know what you think of this episode (drkarenosburn@gmail.com) OR follow me on my fave place to hang out on Instagram to catch my Reels, and get even more inspirational content and motivation in my stories HERE! Also, please share this episode with at least ONE other woman who needs to hear this today, and/or share it out on Instagram and tag me so I can acknowledge you! Love and appreciate you, and can't wait to talk again on the next episode...tomorrow. -Karen
Thank you for listening today! This is the fifth day of 30 DAILY 5-10 minute episodes with MORE Tips on actions you can take to begin to take your POWER back. The last 2 years have been crazy, and I'm so excited to pour into you, support you, and inspire you to begin to CREATE powerfully and intentionally in your life based on what you want. No matter what. Feel free to email me to connect and let me know what you think of this episode (drkarenosburn@gmail.com) OR follow me on my fave place to hang out on Instagram to catch my Reels, and get even more inspirational content and motivation in my stories HERE! Text either PRODUCTS or BIZ if you'd like to learn more about my exciting health and wellness company to 403-816-2281. Also, please share this episode with at least ONE other woman who needs to hear this today, and/or share it out on Instagram and tag me so I can acknowledge you! Love and appreciate you, and can't wait to talk again on the next episode...tomorrow. -Karen
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