Podcast appearances and mentions of ed halliwell

When we are experiencing difficult emotions or situations, our first impulse is often to look for a way out—usually through distracting, numbing, running, or denying.   But what if the key to getting to the other side of difficulty is to simply be with it, offering the discomfort our courageous awareness and presence?  In this week's practice, author and meditation teacher Ed Halliwell guides us through a meditation we can lean on when things get tough.   Note that this practice includes longer pauses of complete silence for reflection and presence. If you want more time, feel free to pause the recording as you go.      If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Ed Halliwell here. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

This week, meditation teacher Ed Halliwell guides you through "A Guided Meditation for Resting in the Flow," inviting you to envision the human experience as a flowing river—comprised of countless moving droplets forming a dynamic stream. Just as a river undergoes continuous change while maintaining a sense of continuity through well-worn grooves, our lives follow established patterns set by past events. By becoming attuned to the flow and the grooves, we can relax into the journey, gaining clarity that empowers us to skillfully navigate the current. Ed introduces the practice of resting in the flow, offering a meditation that aligns with the metaphor of the river, encouraging a deeper connection with the ever-changing currents of our existence.   Show Notes Find more from Ed Halliwell here: Mindfulness with Ed Halliwell Ed Halliwell on Mindful.org Ed Halliwell Youtube   And more from Mindful here: More episodes of 12 Minute Meditation The Real Mindful Podcast   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

This week, meditation teacher Ed Halliwell guides you through "A Guided Meditation for Resting in the Flow," inviting you to envision the human experience as a flowing river—comprised of countless moving droplets forming a dynamic stream. Just as a river undergoes continuous change while maintaining a sense of continuity through well-worn grooves, our lives follow established patterns set by past events. By becoming attuned to the flow and the grooves, we can relax into the journey, gaining clarity that empowers us to skillfully navigate the current. Ed introduces the practice of resting in the flow, offering a meditation that aligns with the metaphor of the river, encouraging a deeper connection with the ever-changing currents of our existence.   Show Notes Find more from Ed Halliwell here: Mindfulness with Ed Halliwell Ed Halliwell on Mindful.org Ed Halliwell Youtube   And more from Mindful here: More episodes of 12 Minute Meditation The Real Mindful Podcast   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

In this enlightening episode, I delve into the transformative power of mindfulness with special guest Ed Halliwell, a renowned mindfulness coach. I share how mindfulness improved my mental health and happiness and how I use the principles with my weight loss clients.   I believe mindfulness to be the foundation for meaningful behavioural change. Whether it's reshaping your relationship with food, enhancing self-compassion, curbing negative self-talk, or managing stress eating, mindfulness emerges as a pivotal tool. If you feel like life is passing by on autopilot, this episode will guide you on how to regain control and consciously engage with your everyday experiences. Tune in to unlock the secrets of mindfulness and kickstart your journey towards a more intentional and fulfilling life.Get my free Ultimate Guide to Fat Loss: https://www.neverdietagain.uk/fat-loss-podcast.Sign up for my newsletter: https://maxlowery18.activehosted.com/f/9 Book a Strategy Session: https://www.neverdietagain.uk/strategy-sessionFollow me on Instagram: https://www.instagram.com/max.lowery/Ed Halliwell: https://edhalliwell.com/Ed's Book: https://amzn.eu/d/io9t5dP

Ed Halliwell interview - Supervision in the workplace

When we hide ourselves from things we're afraid of it drains our energy. So how can we practise turning towards difficulty and get stronger? We’re using strategies from author Ed Halliwell to teach you exactly that. LINKS Read ‘Mindfulness: How to Live Well by Paying Attention’ by Ed Halliwell Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

An insightful honest and thoughtful conversation looking at how three yoga studios have been impacted by the pandemic.  Where do we go from here? What is the purpose and place for studios as we move forward in fragile times?   Listen in as Dawn, Daniel, Jessica and Lucia share their thoughts on what comes next.    Please get in touch and let us know what you see as listeners - what is a yoga studio for you? Has your use of yoga spaces changed? Is it for the better or worse?   Are you a yoga teacher or studio owner? Tell us how you are riding the change and how you see the future of studios post pandemic.    Email us at podcastfromtheheart@gmail.com   About Lucia Cockcroft Yoga at the Mill co-founder Lucia is an experienced yoga and mindfulness teacher. Lucia has extensive experience teaching mindfulness on retreats, on a 1:1 basis and live streamed via zoom. Her formal training is with Bangor university (postgraduate) and Mindfulness for Schools. Lucia has a particular interest in the therapeutic application of mindfulness for relaxation and stress relief, and in yoga as a mindfulness practice. She has taught mindful movement for 15 years and practiced for 25. Having studied with Jon Kabat-Zinn, Christina Feldman and John Peacock her more recent teachers have included Charlotte Watts (somatic mindful movement), Rupert Marques and Ed Halliwell. www.yogaatthemill.co.uk www.linkedin.com/in/lucia-cockcroft-mindfulness-teacher   About Jessica Livingstone Jessica is a Senior Yoga & Meditation Teacher & Founder of Wellbeing Yoga (Yoga & Meditation Studio Brentwood Essex 2013-2021) Business owner, teacher and mother of two, Jessica is a highly experienced, Senior Yoga Teacher (13 years teaching, 1000+ CPD hours, 20 years practising) of many forms of Yoga, including Vinyasa, Hatha, Slow Flow, Power, Shadow Style & more. Jessica founded and ran the first of its kind Yoga & Meditation Business from 2013-2021 in Brentwood (Essex). After losing the business venue due to the pandemic Jessica chose to let go of her teachers and focus on hosting her own classes and progress the mentoring side to her business. Additionally, Jessica has 10 years experience and training as a Meditation teacher from multi-disciplines inc. Mindfulness as well as in-depth Yoga Nidra Meditation training and pranayama (breath-work) training. She has also trained in trauma, somatics and yoga for anxiety and depression. www.wellbeingyoga.co.uk www.instagram.com/wellbeingyogaessex   ***   From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK. Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights. Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally. Catch up on previous episodes via the Anahata website at www.anahatayogacentre.com/podcast

We want to talk about embracing the stuff that scares you, and still staying positive. We don’t want you to ignore any shit storms brewing on the horizon. Using tips from author Ed Halliwell, we’re exploring why hiding from things we’re afraid of can drain our energy. LINKS ‘Mindfulness: How to Live Well by Paying Attention’ by Ed Halliwell Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton. Listen to more great podcasts at novapodcasts.com.au.See omnystudio.com/listener for privacy information.

Being positive isn’t about ignoring the bad stuff. We’re not going to say: “just don’t think about it.” When we hide ourselves from things we’re afraid of it drains our energy. We’re going to teach you how to turn towards the things that scare you, mindfully of course. Links Mindfulness: How to Live Well by Paying Attention by Ed Halliwell https://bit.ly/3irgAss . Ed Halliwell. https://edhalliwell.com/ . Follow us on Instagram @thespace_podcast . Review The Space on Apple Podcasts https://bit.ly/review-the-space . Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy Executive Producer: Elise Cooper Editor: Adrian Walton See omnystudio.com/listener for privacy information.

Season 2, Episode 1: Identifying Intentions – With Guided Imagery Recording Date: January 7, 2019 Transcript: Download available here: https://bit.ly/2Vf0wgb Keywords: guided imagery, New Year, New Years' resolutions, resolutions, goals, intentions, Ed Halliwell, meditate with intention Episode summary introduction: This episode explores intentions, goals, and resolutions for the New Year. Included is a guided imagery meditation for setting intentions. (Recorded January 2019) Topical Index: Introduction [00:00] New Years' Resolutions [02:20] Intentions [03:19] Reading on Intentions from ICUC NJ [04:06] https://www.facebook.com/icuc.nj/photos/reminder-of-icucnj-services-and-preventives-to-the-communitybe-proactively-by-ma/1684980078275290/ Ed Halliwell Reading [04:30] https://www.mindful.org/meditate-with-intention-not-goals/ Guided Mediation for Intention Setting (Tris Thorpe) [07:32] https://chopra.com/articles/a-guided-meditation-for-setting-intentions Closing [15:52] _Subscribe to my podcast _ Find out more at https://networks-healing-circle.pinecast.co This podcast is powered by Pinecast.

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina guides listeners through a meditation to help listeners practice being with challenges mindfully. Listen to Gina's relaxing voice as she carries you through a calming, peaceful meditation. Ed Halliwell's Mindfulness Book https://amzn.to/2LrBGoB To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Mindfulness isn't difficult. We just need to remember to do it. -Sharon Salzberg

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses an article by Ed Halliwell regarding the effectiveness of mindfulness training for reducing addictive habits and behaviors. The article demonstrates that teaching people to stay present in the moment is significantly beneficial to their overall well-being. The Science and Practice of Staying Present Through Difficult Times Article https://www.mindful.org/science-practice-staying-present-difficult-times/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: The present moment is filled with joy and happiness. If you are attentive, you will see it. -Thich Nhat Hanh

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses an article by Ed Halliwell regarding the effectiveness of mindfulness training for reducing addictive habits and behaviors.  The article demonstrates that teaching people to stay present in the moment is significantly beneficial to their overall well-being. Better Help bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp The Science and Practice of Staying Present Through Difficult Times Article https://www.mindful.org/science-practice-staying-present-difficult-times/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The present moment is filled with joy and happiness. If you are attentive, you will see it. -Thich Nhat Hanh

This practice from Ed Halliwell opens our hearts to others, offering them kindness and compassion.

This practice from Ed Halliwell opens our hearts to others, offering them kindness and compassion.

This podcast is a free 3-minute breathing space narrated by Ed Halliwell – one of the world's leading teachers of mindfulness. You can listen to it whenever you feel tense and it is a simple and great way to calm your mind and body down. It also gives you a flavour of our online mindfulness course Be Mindful - which is co-presented by Ed. For more information on Be Mindful and how you could learn mindfulness skills that last a lifetime, visit www.BeMindfulOnline.com

A guided meditation from mindfulness teacher Ed Halliwell, author of "Into the Heart of Mindfulness." Find more guided meditations at EdHalliwell.com

A guided meditation from mindfulness teacher Ed Halliwell, author of "Into the Heart of Mindfulness." Find more guided meditations at EdHalliwell.com

Resting in the flow of experience — a 20-minute guided meditation with Ed Halliwell.

Resting in the flow of experience — a 20-minute guided meditation with Ed Halliwell.

Ed is a teacher and writer on Mindfulness and has been sharing this with others during a time where there was little science to back up the amazing claims.  Ed also contributed to one of the most important reports in mindfulness history to develop mindfulness-based policies for the UK. Mindfulness is creeping its way into schools, prisons, government, the health system, business etc but imagine it being part of the national curriculum where all students had to practice every day.  Imagine whole prisons meditating and how amazing this could be to actually rehabilitate inmates, rather than just punish them.   Ed's work is playing a big role in making this happen.

Kelly Sosan Bearer speaks with Ed Halliwell, journalist, teacher, and author, about his new book The Mindful Manifesto and its themes of mindfulness, Buddhism, and Science. Ed describes his personal experience with stress and depression and his journey to Buddhism and mindfulness practice as a way to get healthy. He defines “mindfulness” and then leads the Geeks through a ”3 step breathing space practice” meant to reduce stress. Episode Links: The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World ( http://amzn.to/1gc7gWq ) The Guardian ( http://www.guardiannews.com ) Integral Chicks ( http://www.integralchicks.com )

Ernie Rea explores the relationship between religion and depression with expert guests: Sabnum Dharamsi, a Muslim; Dr John Swinton, a Christian; and Ed Halliwell, a Buddhist. They look at what different religious traditions teach us about the experience of sadness and despair; how having a religious faith can be a source of support for some people suffering from depression; but they also consider how religious communities don't always get it right.

Ernie Rea explores the relationship between religion and depression with expert guests: Sabnum Dharamsi, a Muslim; Dr John Swinton, a Christian; and Ed Halliwell, a Buddhist. They look at what different religious traditions teach us about the experience of sadness and despair; how having a religious faith can be a source of support for some people suffering from depression; but they also consider how religious communities don't always get it right.