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Sadie Johnson spent three decades as a writer and editor in newspapers, magazines, and marketing. Storytelling comes naturally to her, and it's the narrative of her family - and how it shaped who she became and refused to become - that she's turning toward now and joined me to discuss.Contact me at silverliningshandbookpod@gmail.comCheck out the Silver Linings Handbook website at:https://silverliningshandbook.com/Check out our Patreon to support the show at:https://www.patreon.com/thesilverliningshandbookJoin our Facebook Group at:https://www.facebook.com/groups/1361159947820623Visit the Silver Linings Handbook store to support the podcast at:https://www.bonfire.com/store/the-silver-linings-handbook-podcast-storeVisit The True Crime Times Substack at:https://truecrimemessenger.substack.comThe Silver Linings Handbook podcast is a part of the ART19 network. ART19 is a subsidiary of Wondery and Amazon Music.See the Privacy Policy at https://art19.com/privacy and the California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join us as we explore the interplay of thoughts, feelings, body sensations and impulses. Learn how awareness practices help us to identify this dance and then make conscious choices that align with the best version of ourselves.
Get the free IFS meditations at exploreifs.com if you haven't already.The episode begins with the host inviting listeners to create a sacred space for exploring, accepting, and loving all parts of themselves. The meditation focuses on checking in with one's parts before reacting, imagining a pause during conflict, and turning toward a part of oneself that usually only shows up as a reaction. The episode concludes with a reminder to be gentle with oneself and others.TakeawaysCheck in with your parts before reactingImagining pausing to check inside during conflictTurning toward a part of yourself that usually only shows up as a reactionChapters00:00 Turning Toward Yourself
Joe Hudson returns to explore a deeper layer of the inner work, and why peace alone is not the full picture of being human. We unpack the distinction between awakening in the mind and awakening in the heart, and how many people use meditation and awareness as a way to find calm, while still avoiding the emotional depth that brings real connection, intimacy, and joy. Joe shares how positive emotions can actually feel more threatening than negative ones, and why the capacity to feel love is directly tied to our willingness to feel everything else.In this conversation, we walk through Joe's personal journey from early childhood patterns of shame, emotional suppression, and disconnection into years of seeking awakening through meditation. He shares how peace became accessible, but something was still missing until he began to open emotionally and develop the capacity to feel fully. This episode is an invitation to move beyond detachment and into a more complete experience of being human, where joy, intimacy, and love emerge through welcoming every part of ourselves.MUDWTR - Up to 43% off sitewide (and a free frother!)https://www.mudwtr.com/knowthyself[Code: KNOWTHYSELF]The Way App - Know Thyself listeners get 30 free sessions with Henry ShukmanJust go to http://thewayapp.com/knowtheyself to get begin your journey.Andrés Book Recs: https://www.knowthyselfpodcast.com/book-list___________00:00 Intro01:17 Peace vs. Joy: Two Different Awakenings06:42 Joe's Story: Rebellion, Wounds, and the Stories We Make11:34 The Meditation Obsession and the Awakening That Changed Everything20:00 From Peace to Fully Human: The Heart Journey Begins27:24 When Peace Becomes Bypassing: The Call to Feel28:27 Ad: Mud/Wtr29:46 The Smoke Signals of Emotional Suppression38:23 Overthinking, Fear, and the Emotions Behind Every Decision43:39 Commitment, the Self-Reliant Pattern, and Relationship Dynamics49:38 Ad: The Way App50:58 The Chasing and Being Chased Dynamic in Love1:00:35 Joy Is the Matriarch — and Anger Is a Child Too1:03:18 Turning Toward the World as the Real Path of Growth1:10:33 What Are We Really Searching For?1:14:02 Living Your Calling: Purpose, Surrender, and Doing What You Love1:25:03 AI, Societal Transformation, and the Edge of Wisdom1:31:25 Vagal Authority and the Emotional Order of Operations1:40:46 Joe Coaches André Live: Perfectionism, Self-Reliance, and Vulnerability1:55:26 Dropping the Identity of Being Spiritual1:59:11 We All Want to Be Seen___________Episode Resources: https://www.instagram.com/joehudson_aoa/https://www.artofaccomplishment.com/abouthttps://www.instagram.com/andreduqum/https://www.instagram.com/knowthyself/https://www.youtube.com/@knowthyselfpodcasthttps://www.knowthyselfpodcast.com
2. China Exploits Western AlliancesGuest: Charles Burton. Charles Burton explains how Canadian elites are turning toward China due to a distaste for current U.S. policies. This shift benefits Beijing, which presents itself as a stable partner despite its repressive nature. (2)1863 DENMARK IRONCLAD
In this episode of Inspire Change with Gunter, we explore a growing and deeply concerning cultural shift—the rise of misogynistic attitudes among boys, and the forces shaping how young men understand identity, belonging, and power.Gunter examines the influence of the Manosphere and online communities, where messaging around masculinity is often amplified by social media algorithms. These environments can offer a sense of belonging, but frequently at the cost of reinforcing harmful narratives about gender, relationships, and self-worth.Drawing on research, including findings from schools, this conversation looks at how these patterns are showing up in real-world environments—and why educators, parents, and communities must engage more directly.At the core of this discussion is a deeper question:What kind of masculinity are we modeling—and what are boys learning from it?Rather than reacting with blame, this episode points toward constructive responses—grounded in connection, accountability, and a more meaningful understanding of masculinity.Because shaping the future of masculinity isn't just a cultural issue—it's a collective responsibility.In This Episode• How the Manosphere and online spaces influence boys' attitudes• The role of social media algorithms in amplifying harmful content• Research on misogyny and harassment in school environments• The psychological impact of hegemonic masculinity• Why belonging is a central driver in boys' development• The role of parents, educators, and communities in shaping outcomes• Practical and policy-based responses to support healthier masculinityKey Insights“Boys need a sense of belonging.”“Schools and communities are crucial.”“Parents and educators must engage.”Episode BreakdownIntroduction to the topic and emerging concernsThe rise of misogyny in school environmentsUnderstanding the ecosystem of masculinityThe influence of online figures and “manfluencers”Research findings and real-world implicationsResponses and recommendations for changeThe need for a broader cultural shiftClosing reflections and call to actionGratitudeHello to all our listeners, we thank you for tuning in and supporting positive social change, which makes you a part of Gunter's efforts in transforming not only men's lives but lives in general and we are grateful you have joined us. This week our shoutout goes to Anchorage for bringing Alaska all the way to #3 on our top 10 USA listeners list!And for our Global Listeners List, we want to shout out our listeners in Haifa (hi-fuh) for bringing Israel to #18 on our top 20 Listeners List!CONGRATULATIONS!!!We thank you so much for your continued support as we appreciate your efforts toward positive social change!I, DeVonna Prinzi the Co-Exec Producer and our Show-runner Miranda Spigener-Sapon sincerely thank you and ask that you please take the time to like, follow, subscribe, and share as your efforts make a difference to everyone here at Inspire Change with Gunter.If these stories resinate with you and you would like to engage more with Gunter and the Inspire Change team, please consider joining our Patreon community, where our members find bonus content and early access to video episodes! Membership awaits at Patreon.com/inspirechange, thats (Spell it out) As always thank you to each and every one of our listeners, and most importantly please keep Inspiring positive social change.Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.PatreonIf this episode resonates with you and you'd like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechangeSponsorDistil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.
Poet James Crews lost his father when he was just 20 years old, and then, decades later, his mother and both grandmothers died in the same year. In this episode, he talks to Sarah about the different experiences he had with grief across these major losses, and how they've inspired his work, including a number of poems in his latest collection, "Turning Toward Grief." James also explains why even messy, imperfect writing can help carry us forward when we're grieving. He invites us to ponder two questions in this interview: what do we lose when we turn away from grief, and what do we gain when we lean in?For more about James's work, please visit his website: https://www.jamescrews.net/
Green Dreamer: Sustainability and Regeneration From Ideas to Life
How do we navigate questions around staying to resist, versus relocating to find home — in a time when certain places may no longer feel safe for certain bodies? What might it look like to push back against gentrification as a community? And how do we confront the complicity of our entanglement in systems of oppression, extraction, and displacement?In this episode, Green Dreamer's Kaméa Chayne speaks with Solaris J. Capehart, a Liberian poet who works alongside their neighbors to nurture The Garden Abolitionist Bookstore & Community Well.Join us as we explore how gentrification is wrapped up in particular ideals of advancement and particular visions of quality of life that are not neutral; how we can continue showing up for ourselves and our communities during precarious times; and more.We invite you to…tune in and subscribe to Green Dreamer via any podcast app;tap into our bonus extended and video version of this conversation on Patreon here;and read highlights from these conversations via Kaméa's newsletter here.Song feature: “I Am” ft. India Arie by Beautiful Chorus
(Flagstaff Insight Meditation Community)
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Flagstaff Insight Meditation Community)
Pastor Dan and Adrienne explore repentance as a hopeful turning toward the kingdom, using seed and soil metaphors to explain how repentance differs from shame and guilt. The episode walks through repentance as both a one-time turning to enter God's kingdom and a daily, practical process of realignment—clearing old patterns, tending the heart's soil, and growing into life with Christ. Listeners are offered gentle, practical images and spiritual practices to help maintain and renew their faith.
For more IFS guided meditations, visit www.exploreifs.comIn this episode, Tim Fortescue explores the transformative power of embracing your internal protector parts with gentle curiosity. Discover practical steps to create a safe space within, identify the protectors that keep you stuck, and learn effective communication strategies to foster genuine inner healing. Whether you're new to internal family systems or a seasoned explorer, this episode offers clear guidance to deepen your self-awareness and resilience, helping you transform your inner landscape and unlock profound peace.
In this episode, I sit down to review a couple clips by the Gottman Institute on how to handle “car fights” and “turn toward” one another in moments of conflict. To access the sources for this episode, visit: https://www.youtube.com/watch?v=v0W0mWEPTjwhttps://www.youtube.com/watch?v=eYILLCN-K9YTo become a subscriber of this podcast, visit:https://anchor.fm/seth-hensley/subscribe
In this episode, I sit down to review a couple clips by the Gottman Institute on how to handle “car fights” and “turn toward” one another in moments of conflict. To access the sources for this episode, visit: https://www.youtube.com/watch?v=v0W0mWEPTjwhttps://www.youtube.com/watch?v=eYILLCN-K9YTo become a subscriber of this podcast, visit:https://anchor.fm/seth-hensley/subscribe
What if the patterns you feel ashamed of aren't failures—but protectors doing their best to keep you safe?In this episode of IFS Meditations & Insights, Tim Fortescue invites you into a gentle, compassionate exploration of protector parts through the lens of Internal Family Systems (IFS). Rather than trying to fix, silence, or override these parts, we slow down to understand them. You'll learn the difference between managers and firefighters, why they take on extreme roles, and how curiosity—rather than judgment—can soften even the most entrenched patterns.Through teaching, reflection, and a personal story, this episode offers a reframe for habits like overworking, people-pleasing, numbing, anger, or constant vigilance. You're invited to ask a different question: What is this part afraid would happen if it stopped? And to discover how Self-led curiosity can create real, lasting change.If you've ever wondered, "What's wrong with me?"—this episode is for you. Follow, rate, and share if this resonates. And you can access free IFS guided meditations at exploreifs.com.
This recording was edited and prepared for publication by volunteer Nikhil Natarajan.
We continue in the Book of Ruth, looking at chapter 1. Faith doesn't always start with hope. Sometimes it starts with a turn. In Ruth 1, Naomi and Ruth show us a resilient faith that keeps walking toward God, even when life is painful, uncertain, and unfinished.
Welcome to the Word of Life AG podcast! Today, Pastor Lisa Durant takes us into our Word of Life Bible Reading plan... If you're looking for next steps, please head to our website at https://www.wordoflifeag.org/
In this week's episode of An Apprenticeship to Jesus: Gospel of Mark Study, we journey with Jesus as He enters Jerusalem, curses the fig tree, cleanses the temple, and teaches about faith, prayer, and forgiveness. Mark 11 marks a pivotal turn toward the cross, showing us what it means to live with bold faith, humble service, and unwavering trust in God's authority. Join Nick Oyler for a heartfelt discussion on how we can follow Jesus' example this week — from cultivating constant prayer to extending forgiveness. Whether you're new to the Gospel of Mark or deep into your spiritual walk, this episode will inspire you to live out your apprenticeship to Jesus in practical ways.
In this message from Luke 2:8–20, we see how the Christmas story turns in unexpected ways. God reveals His glory to unlikely people, replaces fear with joy, offers peace through a Savior, and invites us back into wonder. This sermon calls us to turn away from familiarity and distraction and turn again toward awe, worship, and a life changed by Jesus.Message 412.21.25
In today's episode, Dr. Killeen reflects on turning 40 and what birthdays look like when you start measuring life a little differently. He talks about how joy doesn't disappear with age—it just shifts—and how gratitude can bring back that childlike spark we often save for once a year. A reminder that acknowledging the simple things we often overlook can reshape how we live, lead, and show up for the people around us.
Welcome!Bruce Downes Catholic Ministries is for people who are seeking to know more about God and Church and where believers from around the world can strengthen their walk with Christ.Like, comment & subscribe to stay updated with the latest content! Connect With Bruce At:► Website: https://BruceDownes.org ► Facebook: https://www.facebook.com/TheCatholicGuyBruceDownes ► Instagram: https://www.instagram.com/thecatholicguy ► Twitter: https://twitter.com/thecatholicguy ► Online Store: https://brucedownes.org/store Consider Becoming a Faith Builders Partner:Everyone who donates to Bruce Downes Catholic Ministries is what we call a Faith Builder Partner. The team are working to build the faith of every person we connect with whether they are powerful or weak, rich or poor, young or old, in whatever city, town, village and country they are in. ►https://brucedownes.org/giving/#brucedownes #catholicministries #praytherosarv #devotional #dailydevotional
There are many ways to open the door to the unseen world: sound or singing, stillness, or movement, nature immersion. We speak to Rachel Schafer about dreaming into love. Rachel speaks about body centered awareness and the value in turning toward what is uncomfortable in our lives. Video short from this show: https://youtu.be/QjkTV5d94II She talks about her journey with sleep paralysis and how she used the expression of sound to get out of it. She speaks of the Toltec practice of Dreaming Awake and of her difficult experiences with abusive male teachers. She speaks of the feminine experience and what she calls womb dreaming, and about how looking for others to fill the holes within ourselves can lead to abusive behavior. After the break, we take a call from Kathy from Corona, CA, who talks about her long-running dream group, speaks about how valuable it has been, and issues an open invitation for people to apply to join them. Rachel ends by telling about her offerings including Dream Dancing on Friday evenings and a nine-month program for women. Contact Rachel for more information. BIO: Coming from a diverse background immersed in spiritual training, motherhood, and health challenges, Rachel Schafer mentors those who are desiring a deeper connection with their dreams and bodies by guiding them as they walk through the shadow essence of their wounds and into the clarity of their unimagined lives. Guest info: DreamingintoLove.com IG: @rachelann_1111 FB: @rachel.schafer.9883 YT: @rachelschafer513 This show, episode number 338, was recorded during a live broadcast on November 22, 2025 at KSQD.org, community radio of Santa Cruz. Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Erik Nelson for answering the phones. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on FB, IG, LI, & YT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts within 24 hours of posting. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.
You're listening to American Ground Radio with Louis R. Avallone and Stephen Parr. This is the full show for November 14, 2025. 0:30 We dig into a surprising new analysis from the Federal Reserve Bank of San Francisco that challenges decades of economic dogma. For nearly a century, experts have insisted that tariffs raise prices and cripple economies—but a 150-year review of data from the U.S., UK, and France shows the opposite. We break down how tariffs can lower prices, strengthen domestic manufacturing, reduce foreign dependency, and expose the myths that fueled the rise of global competitors like China. And we look at how new trade deals and shifting economic power are reshaping American industry in real time. 9:30 Plus, we cover the Top 3 Things You Need to Know. The Prosecution against President Trump from Georgia will move forward with Peter Skandalakis as the prosecutor. California Congressman Eric Swalwell, who previously was accused of having an affair with a Chinese spy, is now accused of falsifying loans. Democrat Jared Golden of Maine announced this week he won't be seeking reelection to Congress. 12:30 Get Performlyte from Victory Nutrition International for 20% off. Go to vni.life/agr and use the promo code AGR20. 13:30 We break down the debate over H-1B visas, fraud in the system, and the growing rift inside the Republican Party over immigration and specialized labor. Marjorie Taylor Greene’s proposal to cap visas and crack down on abuse faces pushback after President Trump argues that certain specialized skills simply don’t exist in sufficient numbers here at home. We explore why most H-1B visas aren’t going to top-tier engineers, how major tech and outsourcing firms have become the biggest beneficiaries, and why national security concerns are now shaping the conversation about who should—or shouldn’t—be filling America’s most sensitive industrial and defense roles. 16:00 American Mamas Teri Netterville and Kimberly Burleson react to the backlash surrounding Sydney Sweeney’s latest film, Christie—a biopic about 1990s boxer Christy Martin—and why the movie world has turned on one of its brightest young stars. Despite keeping her politics private, Sweeney has been labeled “problematic” after reports surfaced that she’s a registered Republican. Now, after the film’s disappointing box office debut, some in the industry are blaming her for its performance.We explore the double standard in Hollywood—how major flops from firmly left-leaning stars barely make a ripple, while Sweeney’s misstep draws vitriol from actors like Ruby Rose. We also highlight Christy Martin’s heartfelt defense of Sweeney, pushing back against claims that she “ruined” the film. If you'd like to ask our American Mamas a question, go to our website, AmericanGroundRadio.com/mamas and click on the Ask the Mamas button. 22:00 We break down the economic pressures shaping young voters—and how those frustrations helped propel Zoran Mamdani to victory in New York City. We examine the growing resentment around rent, wages, and soaring personal debt, including the staggering $1.2 trillion in U.S. credit card balances. 24:30 We Dig Deep into a new Gallup report showing one of the sharpest drops in religiosity anywhere in the world—and what that means for America’s future.We break down the 17-point decline in Americans who say faith is an important part of daily life, and why the Founders believed a moral and religious people were essential to preserving freedom. We look at how this vacuum of belief is being filled—not by God, but by government. From New York City’s Zoran Mamdani declaring that no problem is too big for government to solve, to the rise of political and ideological substitutes for religion, misplaced faith in bureaucracy threatens liberty itself. 31:30 Get Prodovite Plus from Victory Nutrition International for 20% off. Go to vni.life/agr and use the promo code AGR20. 32:00 We break down a sprawling, mob-linked sports betting ring that stretched across college campuses and pulled in student-athletes. We discuss how the explosion of legalized sports gambling, combined with the massive money flowing through today’s NIL era, has created fertile ground for corruption and chaos. From point-shaving schemes to young athletes being pressured by organized crime, we look at how institutions once built on discipline and merit have drifted into moral relativism and cash-driven incentives. And as New Jersey authorities uncover a multi-million-dollar criminal pipeline tied to college programs, the warning signs are getting harder to ignore. 35:00 Plus, it's Fake News Friday! We're putting you to the test with our weekly game of headlines—are they real news, fake news, or really fake news? From TSA bonuses and collapsing bridges, to chart-topping AI-generated music, Tiktok scandals, and even Tucker Carlson's interview with Bigfoot, can you spot the fake news? Play along, keep score, and share your results with us on Facebook page: facebook.com/AmericanGroundRadio. 39:00 We take a look at the Democratic National Committee’s latest internal drama: staffers being ordered back to the office after years of remote work. Long-distance governing may have contributed to the party’s recent missteps, but they aren't too happy about returning to the office and we're saying, "Whoa." 41: And we finish off with a young man with integrity. After turning in some lost cash, he was rewarded with a job. Follow us: americangroundradio.com Facebook: facebook.com / AmericanGroundRadio Instagram: instagram.com/americangroundradio See omnystudio.com/listener for privacy information.
“Turning Toward Winter” is a Dharma talk offered at Two Hands Sangha about how, as the world cools and slows, we're reminded that not every season is for blooming. This talk looks at what it means to practice winter, to rest without guilt, to honor darkness as teacher, and to tend the small lamp of wisdom that burns steady through change. We'll explore the Buddha's teaching on balance, effort, and community warmth and how to keep your light alive, as well as how to share it when the nights grow long.https://bio.reverendgeorgebeecher.com
It will be a stormy end to October in the eastern United States, and the drenching rain will be followed by a long-lasting burst of chilly air. Some snow may even fly over the northern mountains. Also, Hurricane Melissa has already unleashed deadly flooding, and after sweeping over Jamaica, it will take aim at Cuba and the Bahamas with life-threatening conditions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It often feels like we spend a lot of our time looking backwards to the past. True, our past informs how we respond and react in the present, but it runs the danger of defining us. The past is gone and the present is all we have and all we can influence is our future. So in today's meditation I would like to invite you to acknowledge the past - we are not denying it - but to turn towards the future and imagine the future that we want, desire for ourselves. So this is a gentle re-direction from examining and turning over the past again and again, to gazing onto the horizon of what the future may hold, without fear, without judgement and without taking the past with us. The past is a heavy load to carry. Let's put that heaviness down and see what the future has in store, with a light heart and with our intentionsset for our best selves to step on to that path in front of us. We're not denying the past — we honour it for what it has taught us — but in this meditation we'll soften its weight, and step forward with open hearts onto the path ahead.Much loveRosanne xxhttps://chakra-way.com/
I made you a FREE GIFT for this episode! This FREE instant access (and pretty!) PDF will give you 11 easy and enjoyable ways to celebrate Lammas (the halfway point between Summer Solstice & Autumn Equinox) + 8 journal prompts to help you reflect and process the inspiration of this season. Download it now!In this episode, you'll hear a free sample of the Wild Wellness Women's Circle from our Lammas celebration. It's not too late to celebrate! While some celebrate on August 1, Solar Lammas is on August 6 this week! We talk about...- Honoring grief this time of year even as we hold joy, the tension between opposites and the magic that can result- Reflecting back to Imbolc on Feb 1, seeing what has bloomed and what hasn't- Reasons why we sometimes don't get the harvest we expected, and what to do with that- Slowing to the pace of Nature as much of the animal kingdom is really quiet this time of year in the oppressive heat, and how this can be our permission slip too- What's coming up in the women's circle to look forward to!Join us for the next experience, not just the echo, in the Wild Wellness Women's Circle.
This talk was given by Diana Clark on 2025.07.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
In this episode, we see that God's people are encouraged to turn back to Him and their confidence should be in God's character!
When we are experiencing difficult emotions or situations, our first impulse is often to look for a way out—usually through distracting, numbing, running, or denying. But what if the key to getting to the other side of difficulty is to simply be with it, offering the discomfort our courageous awareness and presence? In this week's practice, author and meditation teacher Ed Halliwell guides us through a meditation we can lean on when things get tough. Note that this practice includes longer pauses of complete silence for reflection and presence. If you want more time, feel free to pause the recording as you go. If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week. Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup. Show Notes Find more from Ed Halliwell here. And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
Drawing from the insightful article by J. David Cresswell, "Learning to Accept Discomfort Could Help You Thrive," published in Scientific American, Margaret explores the transformative power of embracing discomfort as a pathway to achieving equanimity. In a world that often feels chaotic and beyond our control, this episode serves as a timely reminder that finding balance and peace is not only possible but essential for personal growth. Margaret begins by sharing an anecdote highlighting an extraordinary case where an individual faced a painful dental procedure without anesthesia, instead relying on mindfulness and equanimity to transform his experience. This story sets the stage for a deeper conversation about the benefits of turning toward our discomforts rather than shying away from them. She delves into studies that reveal how accepting negative emotions can lead to greater satisfaction and less anxiety. These findings resonate with the heart of the Dharma, illustrating that when we cultivate a mental attitude of acceptance, we not only improve our personal well-being but also enhance our interactions with others. Join Margaret on this reflective journey as she shares valuable tools and practices to help listeners develop equanimity in the face of life's inevitable challenges.
This Easter, we hear the powerful story of a personal transformation—one that led to a leap of faith into the Catholic Church. Explore what it means to embrace a new life in Christ, and the profound experience of receiving the sacraments for the first time. Tune in to hear how faith, curiosity, and the call to something deeper led to a life-changing conversion.Like what you're hearing? Leave us a review, subscribe, and follow us on social media @practicingcatholicshow! Facebook Instagram YouTube
In our fallen world, we feel the tension and restlessness in our souls, that this isn't our home, this isn't our final destination. But in rejoicing, remembering, and fearing the Lord, we are able to turn toward our Creator where our hearts and souls will find the the true rest we seek.
(Insight Meditation Society - Forest Refuge) Metta can be seen as turning toward with friendliness. This talk explores how to turn toward charged experiences.
Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction
(Insight Meditation Society - Forest Refuge) Metta can be seen as turning toward with friendliness. This talk explores how to turn toward charged experiences.
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Insight Meditation Society - Forest Refuge) Metta can be seen as turning toward with friendliness. This talk explores how to turn toward charged experiences.
(Spirit Rock Meditation Center) Explores the Buddha's teachings on aging, illness, death, loss, and karma—brought to life through Dharma reflections and evocative stories, inviting us to meet impermanence with wisdom, presence, and the freedom to love fully.
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Spirit Rock Meditation Center) Explores the Buddha's teachings on aging, illness, death, loss, and karma—brought to life through Dharma reflections and evocative stories, inviting us to meet impermanence with wisdom, presence, and the freedom to love fully.
Spirit Rock Meditation Center: dharma talks and meditation instruction
(Spirit Rock Meditation Center) Explores the Buddha's teachings on aging, illness, death, loss, and karma—brought to life through Dharma reflections and evocative stories, inviting us to meet impermanence with wisdom, presence, and the freedom to love fully.
Today's scripture reminds us of Jesus' central message as He begins His public ministry: "Repent, for the kingdom of heaven has come near." Repentance is not just about feeling sorry for our sins. It is about turning—turning away from darkness and sin and toward the light of God's grace. It is a reorientation of our hearts, minds, and lives toward God. The post Day 2: The Call to Conversion – “Turning Toward the Light” – Discerning Hearts Podcast appeared first on Discerning Hearts Catholic Podcasts.
This new series begins a remarkable journey into the core ideas and practices of John's new book, Experience Jesus. Really. In Part 1, John shares why he felt compelled to write this vital message of refuge, strength, and wonder. He also reads extended passages from two chapters, revealing how we're all Disciples of the Internet, what it means to be an "ordinary mystic," and why we need to turn from distractions and toward Jesus.Show Notes: Experience Jesus. Really. will be released on March 4, 2025, but you can pre-order the book and audiobook now at Amazon.com._______________________________________________There is more.Got a question you want answered on the podcast? Ask us at Questions@WildatHeart.orgSupport the mission or find more on our website: WildAtHeart.org or on our app.Apple: Wild At Heart AppAndroid: Wild At Heart AppEpisode Number 812Watch on YouTubeThe stock music used in the Wild at Heart podcast is titled “When Laid to Rest” by Patrick Rundblad and available here.More pauses available in the One Minute Pause app for Apple iOS and Android.Apple: One Minute Pause AppAndroid: One Minute Pause App
Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health
We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Hey there, and welcome to Mr. and Mrs. Therapy! In this episode, we're diving deep into the tiny moments that make a massive impact on relationships—those everyday bids for connection. How we engage with the little things, like a shared laugh or a simple favor, can either weave us closer or pull us apart. Let's chat about how turning toward our loved ones transforms our connections into something truly resilient and beautiful. So grab a comfy seat, maybe a cup of coffee, and let's explore the art of building bonds that last. See you in there! [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
Join the Creating Confidence Community - Sue Patterson's private membership group for coaching, community, exclusive resources and connection with other parents. Only $49/month - no sign up fee for podcast listeners! Talk with Sue 1:1 - December offers discounted coaching calls http://www.suepatterson.as.me/december-discount--------Tonight's special Winter Solstice episode is all about seeing the learning that's happening naturally in winter. You don't have to worry that you didn't finish those chapters or lesson plans, shifting your perspective will SHOW you that real life is offering so many opportunities to learn! If you'd like to dive deeper, the new 71-page Seasonal Unschooling Guide: Winter is available! Special holiday pricing until December 25th - it's only $15! Learn more about what's included here. (Also, remember that the Creating Confidence Community gets ALL the guides as part of their membership - they already have this!!)Seasonal Unschooling Resourceshttps://www.unschoolingmom2mom.com/seasonal-unschoolingSupport the show_____________________________________________________As always, reach out if you need help figuring out how unschooling can work for your family! You don't have to do this alone!Free Email List with weekly unschooling resourcesLike what you're hearing? Want to buy Sue a cup of coffee? Now you can! Buy Me a Coffee Creating Confidence Membership Group Podcast listeners can join without the sign up fee - so use this link! Jumping Into Unschooling Course (for new unschoolers) Math WITHOUT Curriculum Course (for those worrying about unschooling math!) Private 1:1 Coaching with Sue www.UnschoolingMom2Mom.com
In this Community Gathering (October 2024) Zaya and Maurizio were in discussion with Pir Zia Inayat Khan, a renowned spiritual teacher in the Sufi tradition, and explored the practice of turning toward the heart — a fundamental concept in Sufism and many other spiritual paths. Can we see the heart not just as a physical organ, but as a center of consciousness, wisdom, and divine connection? Will this inner orientation lead us to greater self-awareness, compassion, and spiritual growth? Drawing from Sufi wisdom and his own experience, Pir Zia offered insights on cultivating a heart-centered approach to life in a modern world that uplifts comfort to ignore suffering, and developing the ability to see where there is pain and hardship in order to bring healing there. Together, we will explore the question, “How can we harmonize the inward journey with the outward call to stand for justice?” Pir Zia Inayat Khan, PH.D., is a scholar of religion and teacher of Sufism in the universalist Sufi lineage of his grandfather, Hazrat Inayat Khan. Pir Zia is president of the Inayatiyya and founder of Sulūk Academy, a school of Sufi contemplative study and practice. He is author of Immortality: A Traveler's Guide; Dream Flowers: The Collected Works of Noor Inayat Khan; Mingled Waters: Sufism and the Mystical Unity of Religions; and Saracen Chivalry: Counsels on Valor, Generosity and the Mystical Quest. He is editor of Caravan of Souls: An Introduction to the Sufi Path of Hazrat Inayat Khan. Pir Zia divides his time between Richmond, Virginia and Suresnes, France. https://inayatiyya.org/ Watch the full video version of this event here: https://scienceandnonduality.com/event/turning-toward-the-heart/ Topics: 00:00 – Introduction and Welcome 00:47 – Introducing Pir Zia Inayat Khan 01:50 – The Legacy of Hazrat Inayat Khan 06:14 – Understanding Sufism and Its Origins 12:00 – The Heart and Mind in Sufism 16:35 – Stages of the Sufi Path 24:45 – Embracing Suffering and Compassion 29:04 – The Power of the Heart in Healing 33:43 – The Responsibility of Action and Hope 35:40 – The Heroic Legacy of Noor Inayat Khan 39:27 – Sufi Influence and Universal Oneness 45:40 – Breaking the Cycle of Suffering 49:48 – The Ego and Collective Identity 53:44 – Interconnectedness and Healing 54:59 – Closing Reflections and Gratitude Resources: Where Olive Trees Weep (film by SAND) Inayat Khan Foundation – Inayatiyya - The Inayati Order Suluk Academy Caravan of Souls (book) Pir Zia Inayat Khan Teachings Hazrat Inayat Khan Teachings Noor Inayat Khan's Legacy – Noor Inayat Khan: The Forgotten Spy Twenty Jataka Tales by Noor Inayat Khan Sounds of SAND #18 The Mysticism of Sound and Music (Podcast with Michael Harrison, Inayat Khan music scholar and composer) Support the mission of SAND and the production of this podcast by becoming a SAND Member.
With Baby E arriving any day now, we wanted to bring you one of our favorite series! Enjoy! What is the most important aspect of a deeply fulfilling life? A true and intimate connection with other people and most importantly: our intimate partner. This intimate connection must be cultivated, nurtured, and tended to on a consistent basis to grow to its ultimate potential. In today's episode and Part 1, we are going to discuss 5 impactful practices for growing in love. We are going to cover why weekly check-ins are vital, the need for identifying personal and relational core values, identifying the why and what, what "turning towards" truly means, and Jospeh's kink phrase taking personal responsibility. Be sure to subscribe and stay tuned for our next episode where we'll dive into the last 5 practices and let us know which ones you will start incorporating! --------------------- Rate, Review, and Follow on Apple Podcasts “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven't already done so, subscribe to our WTHN Newsletter! For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here. --------------------- Time Stamps: (1:29) Most Important Aspect of A Deeply Impactful Life (3:37) #1: Create Weekly Check-Ins (6:34) Your Head vs Your Heart (10:19) #2: Identify Personal and Relational Core Values (15:17) Same Vision and Sense of Direction (15:32) #3: Identify The Why and The What (20:24) Opportunity and Leaning Into Your Why (21:29) A Filter For Making Decisions (22:52) #4: Turning Toward (25:44) Inserting Humor (32:34) #5: Take Personal Responsibility (33:57) Acknowledging Your Investments (36:54) Recap (37:44) Free Relationship Conversation Guide --------------------- Download Our Free 10 Conversations Starters for Reigniting Your Relationship --------------------- Join Our Free WTHN Facebook Group Follow Lauren on Instagram Follow Joseph on Instagram Follow WTHN on Instagram