POPULARITY
The book we used for studying acupuncture points at the Seattle Institute of Oriental Medicine was Foundations of Chinese Acupuncture. That along with Grasping the Wind were my entry into the study of channels and points. Both of those books had the handiwork of today's guest, Andy Ellis.Beyond those early translations, Andy has his fingerprints on a wide swath of books on herbal medicine and acupuncture.Andy wandered his way into most of his learning. And he's been generous with what he's found.Listen into this conversation on learning, finding teachers, and how putting yourself in front of what you're curious about will open 緣分 Yuan Fen like opportunities, you can't get any other way.
Do you remember your first job? For our guest today, Andy Lang, it was a rollercoaster ride into the finance industry at the tender age of 16, which sparked a lifelong passion. Join us as we journey with Andy, now the founder and CEO of Munny, from his early involvement in the financial services industry to charting his unique path in financial services education.Andy's story is a testament to overcoming challenges and finding purpose. He dives deep into his transformative globetrotting experiences, his hands-on involvement in debt management and banking, and an impactful volunteer trip to Rwanda. As he narrates his journey, we also get a sneak peek into his venture, Munny. This initiative aims to bridge the gap in financial awareness through free education and resources tailored to cater to different age groups. Moving beyond just empowering individuals, Andy also shares his vision for businesses to adopt financial well-being programs for their staff. But, how can we possibly talk about finance and not address the elephant in the room? The stress and anxiety that often accompany the lack of understanding and knowledge around money. Andy sheds light on how Money is revolutionising this space by fostering open conversations about financial matters, boosting financial confidence, and encouraging informed decision-making. We also explore how Munny is extending its reach to schools, colleges, councils and even corporate businesses. Can financial literacy really make a difference? Tune in to find out how Andy is making it happen one step at a time.Listen To The Mortgage Broker Broadcast Apple https://podcasts.apple.com/gb/podcast/mortgage-broker-broadcast/id1560964722 Spotify https://open.spotify.com/show/2FPLBPfyUoTlgZiIp4Zau8 ---------------------------------------------------Work With Me I Help & Support Self Employed Mortgage Brokers So They Can Accelerate Their Business Growth.1-1 Coaching https://craigskelton.co.uk/coaching/
Layne Norton aka (biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter from Tampa, Florida. He holds the world record for squat in the IPF 93 kg weight class. Alongside his success as a competitor, Layne is also an esteemed scientist and doctor; having a Ph.D. in Nutritional Science. Dr. Andy Galpin is the Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA and is a die-hard Seahawks, Huskies, & Mariner fan. RIP Sonics. As a youth, Andy played every sport at his disposal, excelling at Football, Basketball, Baseball, and Track & Field. While not playing, he worked at grocery stores, gas stations, hay fields, blueberry farms, and in the road construction business. It was during this time he discovered Strength & Conditioning. In today’s episode the crew discusses: Why calories are king in losing fat and gaining muscle. How the fitness industry sells lies. Understanding science and not falling for marketing. Protein synthesis and how much you need to build muscle. How to improve behavior that leads to long term success. How science can improve on the basics and the future of lab experiments. And more… Dr. Layne Norton on Instagram Dr. Andy Galpin on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged www.magbreakthrough.com/shrugged - use coupon code SHRUGGED10 to save up to 40% http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4 Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”
Andy Smarick is the Director, Civil Society, Education and Work; Resident Senior Fellow at R Street where he researches and writes about civil-society issues, including localism, governing institutions, education and social entrepreneurship. Learn more about the Show-Me Institute: https://showmeinstitute.org/ The Show-Me Institute Podcast is produced by Show-Me Opportunity
Dr. Eric talks with Dr. Andy Galpin for a detailed discussion on long term fitness, advanced training techniques and more! DR. ANDY GALPIN Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. Needing to know more about muscle, Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level, a feat which earned him a PhD in Human Bioenergetics in 2011.
Health tracking devices like the apple watch, fitbit and many others have become extremely popular over the last decade, but how accurate are they? Can they really determine our calorie intake or accurately tell us how we sleep, how hard we should train or what to eat? Dr. Andy Galpin, PhD and Professor in the Center for Sports Performance at CSU Fullerton discusses his research and thoughts on tracking devices. Andy also shares how we can best use these devices to achieve our health and performance goals. More importantly, Andy discusses how to reconnect with our own body and mind to optimize our training, nutrition and other areas of health. Ultimately, we need to find ways to integrate technology into our lives without eliminating intuition. Combing both is the key to optimizing human performance! Get a bottle of organic wine from Dry Farm Wines for only $0.99 on your first order by clicking the link: https://www.dryfarmwines.com/healthsimple Busy professionals, want to get your health back, lose weight and optimize your performance? Book a free 15 minute call with Kyle and get a free action plan: https://calendly.com/kylereidhead/15min Dr. Andy Galpin, PhD Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He attended the University of Memphis for the Masters degrees in Human Movement Sciences. Needing to know more about muscle, Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level, a feat which earned him a PhD in Human Bioenergetics in 2011. This also resulted in the friendship with frequent collaborator Dr. Jimmy Bagley and the ability to open up his own "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton. Dr. Andy Galpin is also the the co-author of the book Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness Website: http://www.andygalpin.com/ Book: https://www.amazon.com/Unplugged-Technology-Upgrade-Performance-Consciousness/dp/1628602619/ref=cm_cr_arp_d_product_top?ie=UTF8 Instagram: https://www.instagram.com/drandygalpin/ HealthSimple: Instagram: https://www.instagram.com/healthsimple_ Website: https://www.healthsimpleinfo.com
Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA and is a die-hard Seahawks, Huskies, & Mariner fan. RIP Sonics. As a youth, Andy played every sport at his disposal, excelling at Football, Basketball, Baseball, and Track & Field. While not playing, he worked at grocery stores, gas stations, hay fields, blueberry farms, and in the road construction business. It was during this time he discovered Strength & Conditioning. Andy took his limited talents to Linfield College to join their Football team and pursue a degree in Exercise Science. While he experienced great success in both (2004 National Championship and 2x Captain and immediate inductee into the "All Ugly" Team), the true reward of this time was the meeting of lifelong friend (Doug Larson). The two fed each other's pursuit of knowledge of human performance and led them to attend the University of Memphis for the Masters degrees in Human Movement Sciences. A bit of luck and excellent faculty mentoring led Doug and Andy to meet Mike Bledsoe and the man formally known as "Barbell Buddha" Chris Moore - all of which later led to the creation of the #1 Health & Fitness Podcast in the world Barbell Shrugged. It also marked the start of Andy's competitive Weightlifting (culminating in his 7th Place finish in the 2007 National Championships), Mixed Martial Arts, and Brazilian Jiu-Jitsu careers. Needing to know more about muscle, Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level, a feat which earned him a PhD in Human Bioenergetics in 2011. This also resulted in the friendship with frequent collaborator Dr. Jimmy Bagley and the ability to open up his own "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton. He now focuses his attention on teaching classes (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.) and running the BMEP lab (which studies the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. The team does this by taking muscle biopsies from non-athletes and elite athletes from different backgrounds (e.g. normal college student, MMA fighter, Boxer, Weightlifter, etc.) and use highly sophisticated laboratory techniques and equipment to address questions about single fiber "type", size, function, protein quantity, diameter, mitochondria, and myonuclear function. You can get all of our published research here. At heart, Andy is simply a story-teller and teacher. Follow Andy on Social Media: Instagram: https://www.instagram.com/drandygalpin/ Youtube: https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw Facebook: https://www.facebook.com/867284807783 Twitter: https://twitter.com/DrAndyGalpin In this podcast, Andy and I discuss Mechanims for Muscle Hypertrophy. Some of the things we discuss are: (05:30): What are the different mechanisms of muscle hypertrophy? (08:30): What role does metabolic stress have for muscle hypertrophy? (13:30): Does muscle damage cause muscle hypertrophy? (27:30): Can you change your muscle fiber types based on how you train? (41:00): What is the take home message?
I had the opportunity to speak to Dr. Andy Galpin PhD on the podcast recently. I thought his point of view as researcher would be extremely informative to clinicians like myself, that claim to be an “evidence-based provider.” Are we actually practicing what the evidence shows? Should we only practice what the evidence shows? These are just a few of the touch points Dr. Gaplin covered for us today. You’ll love this informative conversation if you’re a Doctor of Chiropractic, Physical Therapist, Exercise Science student, Rehab Specialist, or “Evidence-Based Practitioner.” Show Notes HERE Dr. Andy Galpin’s Bio: Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA and is a die-hard Seahawks, Huskies, & Mariner fan. RIP Sonics. As a youth, Andy played every sport at his disposal, excelling at Football, Basketball, Baseball, and Track & Field. While not playing, he worked at grocery stores, gas stations, hay fields, blueberry farms, and in the road construction business. It was during this time he discovered Strength & Conditioning. Andy took his limited talents to Linfield College to join their Football team and pursue a degree in Exercise Science. While he experienced great success in both (2004 National Championship and 2x Captain and immediate inductee into the "All Ugly" Team), the true reward of this time was the meeting of lifelong friend (Doug Larson). The two fed each other's pursuit of knowledge of human performance and led them to attend the University of Memphis for the Masters degrees in Human Movement Sciences. A bit of luck and excellent faculty mentoring led Doug and Andy to meet Mike Bledsoe and the man formally known as "Barbell Buddha" Chris Moore - all of which later led to the creation of the #1 Health & Fitness Podcast in the world Barbell Shrugged. It also marked the start of Andy's competitive Weightlifting (culminating in his 7th Place finish in the 2007 National Championships), Mixed Martial Arts, and Brazilian Jiu-Jitsu careers. Needing to know more about muscle, Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level, a feat which earned him a PhD in Human Bioenergetics in 2011. This also resulted in the friendship with frequent collaborator Dr. Jimmy Bagley and the ability to open up his own "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton. He now focuses his attention on teaching classes (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.) and running the BMEP lab (which studies the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. The team does this by taking muscle biopsies from non-athletes and elite athletes from different backgrounds (e.g. normal college student, MMA fighter, Boxer, Weightlifter, etc.) and use highly sophisticated laboratory techniques and equipment to address questions about single fiber "type", size, function, protein quantity, diameter, mitochondria, and myonuclear function. You can get all of our published research here. At heart, Andy is simply a story-teller and teacher. Website: http://www.andygalpin.com/ Sebastian’s Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.
Dr. Andy Galpin Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. Andy took his limited talents to Linfield College to join their Football team and pursue a degree in Exercise Science. While he experienced great success in both (2004 National Championship and 2x Captain and immediate inductee into the "All Ugly" Team), the true reward of this time was the meeting of lifelong friend (Doug Larson). The two fed each other's pursuit of knowledge of human performance and led them to attend the University of Memphis for the Masters degrees in Human Movement Sciences. A bit of luck and excellent faculty mentoring led Doug and Andy to meet Mike Bledsoe and the man formally known as "Barbell Buddha" Chris Moore - all of which later led to the creation of the #1 Health & Fitness Podcast in the world Barbell Shrugged. It also marked the start of Andy's competitive Weightlifting (culminating in his 7th Place finish in the 2007 National Championships), Mixed Martial Arts, and Brazilian Jiu-Jitsu careers. Needing to know more about muscle, Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level, a feat which earned him a PhD in Human Bioenergetics in 2011. This also resulted in the friendship with frequent collaborator Dr. Jimmy Bagley and the ability to open up his own "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton.