Dr. Eric's Relentless Vitality

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Learn how to beat the aging process on the cellular level with Dr. Eric's Prime X Cellular Nutrition informative podcast.

Dr. Eric - The Fitness Physici


    • May 26, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 18m AVG DURATION
    • 184 EPISODES


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    Latest episodes from Dr. Eric's Relentless Vitality

    The Stories your blood work tells you!

    Play Episode Listen Later May 26, 2025 6:36


    Dr. Eric breaks down some lab interpretation pearls and tips!

    Stem cell talk with Stemegen!

    Play Episode Listen Later May 19, 2025 36:36


    Learn how to activate your body's innate healing by stem cell activation!

    How Muscle Can Improve Brain Health!

    Play Episode Listen Later May 12, 2025 10:10


    Dr. Eric and his Trademarked Muscle Medicine approach- discussed the benefits of muscle on the brain!! Healthy muscle = Healthy Brain!If you'd like to optimize your hormones and cellular health within 90 days, without complicated medical visits or piecing together fragmented solutions from multiple providers click here:https://www.drericprimex.com/

    Ladies: how can you build muscle??

    Play Episode Listen Later May 5, 2025 10:30


    Ladies this is for you! How to build muscle!

    Emotional eating and best ways to eat well with Kim Hynes

    Play Episode Listen Later Apr 28, 2025 53:50


    Dr. Eric and Kim dig deep into nutrition, eating patterns and discuss practical tips to lose weight, eat clean and feel great!

    The Legal side of Hormone Optimization with Rick Collins

    Play Episode Listen Later Apr 21, 2025 53:12


    The Legal Muscle Episode with legendary Rick Collins- we discuss many aspects of anabolics, HRT, supplements and much more!

    Lifestyle and Nutrition Tips with Alyson Small!

    Play Episode Listen Later Apr 7, 2025 43:06


    Great podcast with Alyson Small - all about nutrition, lifestyle and more to live strong and full of energy!!

    Tired all the time? Sore muscles? Chronic fatigue and Fibromyalgia?

    Play Episode Listen Later Mar 31, 2025 3:43


    Dr. Eric explains the hormonal connection between Chronic fatigue and Fibromyalgia and muscle health (and hormone health)!!If you'd like to optimize your hormones and cellular health within 90 days, without complicated medical visits or piecing together fragmented solutions from multiple providers, go here!https://www.drericprimex.com/

    Top fat burning foods that are also great for anti-aging!

    Play Episode Listen Later Mar 24, 2025 7:37


    All about the best foods to burn fat and live longer!! Listen up!!If you'd like to optimize your hormones and cellular health within 90 days, without complicated medical visits or piecing together fragmented solutions from multiple providers go here!https://www.drericprimex.com/

    Take a quick Hormone Quiz!

    Play Episode Listen Later Mar 17, 2025 2:02


    Have some fun testing your knowledge with Dr. Eric - see what you know and don't know ;) If you'd like to optimize your hormones and cellular health within 90 days, without complicated medical visits or piecing together fragmented solutions from multiple providers go here:https://www.drericprimex.com/

    Testosterone and elevated blood counts? What gives? What about living at Altitude??

    Play Episode Listen Later Mar 10, 2025 3:27


    The truth about elevated blood counts (Hemoglobin and Hematocrit) and testosterone!!If you'd like to optimize your hormones and cellular health within 90 days, without complicated medical visits or piecing together fragmented solutions from multiple providers, go here:https://www.drericprimex.com/

    How Muscle can Enhance BRAIN Health!

    Play Episode Listen Later Mar 3, 2025 10:10


    How Muscle Medicine can benefit your brain and cognitive health!! Listen up to keep using your brainpower for decades to come!!If you'd like to optimize your hormones and cellular health within 90 days, without complicated medical visits or piecing together fragmented solutions from multiple providers, visit here:https://www.drericprimex.com/

    TRT- More is NOT always better

    Play Episode Listen Later Feb 17, 2025 4:59


    The importance of optimizing to YOUR best levels and not some arbitrary number. If you'd like to optimize your hormones and cellular health within 90 days, without complicated medical visits or piecing together fragmented solutions from multiple providers go here:https://www.drericprimex.com/

    The Importance of DHT and Estradiol when on TRT

    Play Episode Listen Later Feb 10, 2025 4:12


    Dr. Eric explains how many of the benefits of TRT come from the conversion of testosterone to DHT and Estradiol! DON'T block this!

    How to CRUSH your hormones

    Play Episode Listen Later Feb 3, 2025 9:11


    Dr. Eric describes what NOT to do for optimal hormonal health !! If you'd like to optimize your hormones and cellular health within 90 days, without complicated medical visits or piecing together fragmented solutions from multiple providers click here: https://www.drericprimex.com/

    Use stress to your advantage! All about Hormesis and Timing!

    Play Episode Listen Later Jan 27, 2025 11:41


    Stress isn't always bad! Learn how to use it to your advantage to achieve your goals! If you'd like to optimize your hormones and cellular health within 90 days, without complicated medical visits or piecing together fragmented solutions from multiple providers click here:https://www.drericprimex.com/vip-program/

    The cardiovascular benefits of Estradiol for men and women!

    Play Episode Listen Later Jan 20, 2025 5:40


    How Optimal Estradiol helps to improve cardiovascula r health for men and women - heart disease is the #1 killer and we can reduce this risk with proper hormone optimization!

    Visceral Fat- the Danger runs DEEP!

    Play Episode Listen Later Jan 13, 2025 10:05


    Dr. Eric discusses the dangers of visceral fat and what to do about it to live your best life- strong, lean and healthy!!

    What they are NOT telling you about hormones and heart health

    Play Episode Listen Later Jan 6, 2025 4:54


    The truth about menopause, lipids/cholesterol, hormones and heart health! How to live stronger, longer better with Dr. Eric's Muscle Medicine!

    hormones heart health muscle medicine
    Modern Thyroid Medicine- what's wrong with it?

    Play Episode Listen Later Dec 30, 2024 4:32


    Dr. Eric discussed the problems with modern / Western medicine and thyroid optimization and the proper ways to address it to get the health and body you want! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    Health, weight loss and more with Omar Cumberbatch

    Play Episode Listen Later Dec 23, 2024 43:20


    Dr. Eric and Omar have an in-depth discussion about insulin sensitivity, fat loss, fitness and much more! Tune in to this one! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    health weight loss omar cumberbatch
    what to eat for optimal health, sex and performance!

    Play Episode Listen Later Dec 16, 2024 13:12


    Dr. Eric gets back to basics to end the year strong!! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    Should you do fast twitch muscle exercises?

    Play Episode Listen Later Dec 9, 2024 5:16


    Dr. Eric delves into more Muscle Medicine Tactics with a discussion on Fast Twitch Muscles and Movements! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    The Benefits of Coffee!

    Play Episode Listen Later Nov 25, 2024 7:46


    Dr. Eric does a deep dive into the health and performance benefits of coffee!!! Listen up to some of these lesser known tips and tidbits!! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    Gonadal steroids, Androgens and Body Composition

    Play Episode Listen Later Nov 18, 2024 4:44


    What is the connection between androgens, gonadal steroids and body comp (body fat and muscle mass)? Listen up to learn the secret!! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    HRT and cholesterol- the Truth

    Play Episode Listen Later Nov 4, 2024 5:46


    This is a brief rundown of the relationship between hormone therapy and lipids and how to optimize them for long lasting health and longevity! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    How to lower your blood pressure NATURALLY

    Play Episode Listen Later Oct 14, 2024 23:06


    No need for drugs; here are some tactics to normalize your blood pressure naturally and safely! This is a MUST watch due to the prevalence of elevated BP. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    Top 11 Tips to Boost your Energy!

    Play Episode Listen Later Oct 7, 2024 12:23


    Tired of being tired?? Listen up as Dr. Eric gives some practical tips on boosting your energy and focus so you can conquer the day!! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    The Fear of Loss

    Play Episode Listen Later Sep 30, 2024 3:38


    Don't be a Loser!! This week's discussion is on the fear of loss and the attitude and mindset of loss v. gain. Specifically this focuses on the mindset of losing weight v. BUILDING the body and health you want! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    Thriving through Menopause!!

    Play Episode Listen Later Sep 23, 2024 15:09


    How to blast your way through menopause and THRIVE!! Don't suffer, improve your health, body and mind with these tactics! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    Peptides v. Steroids :)

    Play Episode Listen Later Sep 9, 2024 9:36


    The pros and cons and differences between peptides and steroids for health and performance! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    The Truth about Menopause

    Play Episode Listen Later Sep 2, 2024 5:20


    Myth busting and top tips about how to defeat the ravages of menopause! How to do it the right way and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    Cutting edge Nutraceuticals with HealthGev's Michael Antonelli

    Play Episode Listen Later Aug 26, 2024 38:29


    Great discussion on some new cutting edge nutraceuticals from a quality company; no BS!! heart health, weight loss, soft tissue repair, autophagy and much more; listen up to this one! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    Top fat burning foods for anti-aging purposes

    Play Episode Listen Later Aug 12, 2024 7:37


    Dr. Eric Show you how to crush two objectives at the same time: fat loss and living longer! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    Top tips to crush stress, improve sleep and optimize hormones!

    Play Episode Listen Later Aug 5, 2024 8:55


    How to CRUSH stress, sleep better and optimize all your hormones; listen to this top tips episode by Dr. Eric! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    TRT: more is not always better!

    Play Episode Listen Later Jul 29, 2024 4:59


    Dr. Eric explains the importance of ensuring conversion of testosterone to estradiol - the importance of estradiol for both men AND women! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    The Dangers of Visceral Fat

    Play Episode Listen Later Jul 22, 2024 10:05


    Dr. Eric explains how deep the dangers of visceral fat go! Yes pun intended! The decision to address this issues is truly a life or death one! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    Why are you taking that medicine??

    Play Episode Listen Later Jul 15, 2024 6:12


    Dr. Eric's concern about blindly taking medications prescribed by traditional medical providers and how to approach what you put in your mouth and body!! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    The Truth about Heart Disease with Cardiologist Dr. Sanjay Gupta

    Play Episode Listen Later Jul 8, 2024 55:17


    Dr. Eric and Sr. Sanjay bust myths and drop some bombs on Heart health and heart disease. Listen up to this one!! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    The Dangers of Statins and Modern Pharmaceuticals

    Play Episode Listen Later Jul 1, 2024 5:33


    The beneficial effects of Estradiol and Testosterone on lipids - massively different than the synthetic drugs of modern pharmaceuticals!! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    The END of Testosterone ;(

    Play Episode Listen Later Jun 17, 2024 9:11


    how to destroy your healthy hormones - if that is your goal! Dr. Eric explains how stress and poor sleep can crush all your healthy hormones, including testosterone, thyroid, estradiol and progesterone. Then learn how to correct this to MAXIMIZE your hormonal health! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    Women's health, hormones, nutrition and fitness with Stephanie Fusnik

    Play Episode Listen Later Jun 10, 2024 44:07


    Dr. Eric's engaging interview with Stephanie Fusnik from Vitality OET. They discuss female metabolism, diet myths, fat loss tips and much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    What you don't know about blood pressure and Heart health

    Play Episode Listen Later May 27, 2024 6:31


    Dr. Eric explains how hormone optimization, specifically Estradiol, improves cholesterol, blood pressure and overall heart health! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    Doctors' Insider Secrets about your Health!

    Play Episode Listen Later May 20, 2024 4:58


    Dr. Eric's breakdown of the relationship between Estradiol, testosterone and Metabolic Syndrome and the inside scoop on how this really works! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    Women's Health and Nutrition with Alyson Small

    Play Episode Listen Later May 13, 2024 43:28


    Dr. Eric interviews Alyson Small, well known dietician to discuss women's health, nutrition strategies and much more! Learn how to: Never feel overwhelmed again about what to eat to lose weight Ditch strict food rules that eliminate certain foods and leave you feeling confused  Build a better relationship with food with a confident mindset.  Develop a newfound trust in yourself and your ability to set goals & achieve them Free up more time due to less mental energy being spent on figuring out what to eat, and feeling guilt free with your choices --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    Are we DYING Younger??

    Play Episode Listen Later May 6, 2024 5:18


    The difference between Lifespan and Healthspan and what in the hell is going on today?? --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    What they are not telling you about statins!

    Play Episode Listen Later Apr 29, 2024 4:54


    The beneficial effects of HRT on cholesterol and lipids and the myths of Statin therapy! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    Don't go to your doctor or that TRT clinic!!

    Play Episode Listen Later Apr 22, 2024 5:39


    Before you go to your doctor or to some local / online HRT clinic make sure you do these things!! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    Kill the Bugs!! Holistic Health with Physicians Preference Pharmacy

    Play Episode Listen Later Apr 15, 2024 53:44


    Dr. Eric's engaging interview with Bryana Gregory of Physicians Preference Pharmacy about Long Haul Covid, Mold, Gut Health and much, much more! Cutting edge strategies and therapeutics! Products you can use today: To get 10% off your first order of Mitopure, the best source of Urolithin A for Mitochondrial support:  https://www.timelinenutrition.com/shop?rfsn=7843070.d9d44ac Coupon code:  DRERICPRIMEX To get your discount off the most cutting edge Prebiotics: www.layerorigin.com Coupon code: https://layerorigin.com/?ref=6dk8hpua To get 10% off your first order of Primeadine Spermidine supplement: https://oxford-healthspan.myshopify.com/drericfete To get your discount off the best Nitric oxide support out there: https://n1o1.com Code:  drericno For the BEST Coffee alternative: MUDWTR  https://mudwtr.com/DRERIC Discount code:  DRERIC Mito red light https://mitoredlight.leaddyno.com/affiliate/ Referral link:  http://www.MitoRedLight.com/discount/dreric?redirect=%2F%3Fafmc%3Ddreric --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    Dominate Your Game with Michael Palmieri

    Play Episode Listen Later Apr 8, 2024 68:38


    Dr. Eric has an engaging discussion about health, fitness, business and more with Dominate Your Game's Michael Palmieri! Products you can use today: To get 10% off your first order of Mitopure, the best source of Urolithin A for Mitochondrial support:  https://www.timelinenutrition.com/shop?rfsn=7843070.d9d44ac Coupon code:  DRERICPRIMEX To get your discount off the most cutting edge Prebiotics: www.layerorigin.com Coupon code: https://layerorigin.com/?ref=6dk8hpua To get 10% off your first order of Primeadine Spermidine supplement: https://oxford-healthspan.myshopify.com/drericfete To get your discount off the best Nitric oxide support out there: https://n1o1.com Code:  drericno For the BEST Coffee alternative: MUDWTR  https://mudwtr.com/DRERIC Discount code:  DRERIC Mito red light Referral link:  http://www.MitoRedLight.com/discount/dreric?redirect=%2F%3Fafmc%3Ddreric --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

    Is it your Thyroid??

    Play Episode Listen Later Apr 1, 2024 12:23


    Why can't you feel more energy or lose that weight? Not feeling yourself? It may be your thyroid, the master endocrine gland of your body! Learn the nuances of thyroid care and the mistakes to avoid! Interested in some of Dr. Eric's Top Picks? Want some discounts? Check these out: To get 10% off your first order of Mitopure, the best source of Urolithin A for Mitochondrial support:  https://www.timelinenutrition.com/shop?rfsn=7843070.d9d44ac Coupon code:  DRERICPRIMEX To get your discount off the most cutting edge Prebiotics: www.layerorigin.com Coupon code: https://layerorigin.com/?ref=6dk8hpua To get 10% off your first order of Primeadine Spermidine supplement: https://oxford-healthspan.myshopify.com/drericfete To get your discount off the best Nitric oxide support out there: https://n1o1.com Code:  drericno For the BEST Coffee alternative: MUDWTR Discount code: mudwtr.com/MUDWTRCOMDRERIC Mito red light Referral link:  http://www.MitoRedLight.com/discount/dreric?redirect=%2F%3Fafmc%3Ddreric --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-eric---the-fitness-physician/support

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