Podcasts about Advanced Training

Ep 123: In this week's AMA episode, I'm answering some of your most recent fitness questions—from whether you actually need to train your "lower core" differently, to exercises to do if you feel like you're quad-dominant and how and why alignment is so important pre workout + little clues that you might not be as aligned as you think.We also dive into one of my more recent favorite topics - how you can actually  build strength and lose fat when life is busy. (Spoiler: it's less than you think.)Plus... I finally announce my brand new Busy Body program, designed specifically for women who want noticeable results without spending hours in the gym.Busy Body launches July 28th and includes: 5 workouts per week  30–45 minute sessions  Structured body-part split  Alignment drills and warm-up exercises included  Progressive strength-focused programming  Designed for busy women who want maximum results in minimal time If you've been waiting for a realistic program you can actually stick with, this is it.__________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work in person with Chelsey?Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Ep 122: Another Ask Me Anything episode! This week I'm answering your questions on fat loss, strength training, workout classes, fitness trackers, core strength, and how to know when it's actually time to make a change to your routine.We're talking about what I would prioritize if you want to lose 5–10 pounds without obsessively tracking calories, how long you should actually rest between sets if strength is the goal, and whether I trust the calorie burn and step count metrics coming from wearables like the Oura Ring/Apple Watch.I also get into the very common feeling of knowing you have muscle... but not necessarily being able to see it the way you want to — and whether that means you should keep building or finally shift your focus toward fat loss.Plus, we talk about workout classes: why I don't think they're inherently bad, where people can run into problems when classes become their entire training routine, and how to keep the workouts you genuinely love while still making progress toward your physique goals.And finally, I answer a question about weak back muscles, posture, core strength, and whether you really need hour-long Pilates sessions to feel strong and supported in your everyday life and strength workouts.As always, if you have a question you want answered on a future AMA episode, send me a DM on Instagram @chelseyrosehealth!__________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Ep 121: Say it with me! "Summer is meant to be enjoyed—not spent stressing over every meal or feeling like you have to "start over" every Monday."In this episode, I'm breaking down the science-backed principles that will help you stay consistent through vacations, BBQs, beach days, and dinners out without feeling like you have to choose between making memories and making progress.We'll talk about why one indulgent meal isn't what causes fat gain, why maintaining muscle should be a priority year-round, and how simple habits like prioritizing protein, strength training, and daily movement can help you enjoy summer while still working toward your goals.In this episode, we cover:Why consistency over months matters more than perfection on any single dayHow strength training helps you maintain a lean physique, even during busy seasonsWhy protein is one of the most powerful tools for managing hunger and preserving muscleThe connection between sleep, recovery, cravings, and fat lossHow to build an environment that makes healthy choices feel easierWhy walking and everyday movement are often underrated for long-term successThe mindset shift that separates women who stay consistent from those who constantly feel like they're starting overKey TakeawayThe women who stay lean year-round aren't the ones who never enjoy dessert, skip vacations, or have perfect nutrition every day. They're the ones who don't let one meal turn into one bad week. Progress comes from getting back to your routine—not from chasing perfection.If this episode was helpful, I'd love for you to share it with a friend, tag me on Instagram, or leave a review so other women like us can find the show, build strength, confidence, and sustainable habits for life._______________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Jeremy Harrell is a United States Army combat veteran who served in Operation Iraqi Freedom suffered mental health and brain injuries from combat received a 70% plus Individual Unemployability disability rating from the VA and spent years battling PTSD depression and sleeplessness. In 2018 he started a private Facebook page to help fellow veterans. In 2019 he incorporated Veterans Club a faith based nonprofit dedicated to helping veterans overcome PTSD traumatic brain injuries substance abuse and homelessness. He was an unpaid volunteer. He received no salary. In 2024 the Biden DOJ convicted him of theft of government funds for receiving VA disability benefits while serving as an unpaid volunteer CEO. In December 2024 he was sentenced to 6 months in federal prison and 6 months of home confinement. He surrendered to federal prison in Ashland Kentucky on January 28 2025. In this episode of Locked In with Ian Bick, Jeremy tells the complete story — from serving in Operation Iraqi Freedom to the combat injuries that ended his military career to building Veterans Club from a Facebook page into a nationally recognized nonprofit to the Biden DOJ investigation that he believes was politically motivated to what federal prison was really like for a combat veteran chaplain who was there for volunteering. _____________________________________________ #prison #veteran #truecrimestories _____________________________________________ Connect with Jeremy Harrell: Instagram: https://www.instagram.com/jeremy_w_harrell_official/ X: https://x.com/JeremyWHarrell Website: https://veteransclubinc.org/ _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ _____________________________________________ Timestamps: 00:00 Combat Veteran Who Built a Nonprofit — Then Got Sent to Federal Prison — Jeremy's Full Story 00:36 His Difficult Childhood and the Family Dynamics That Shaped Everything 03:40 His Relationship With His Father and the Family Cycles That Defined His Early Years 07:12 His Mother's Struggles and the Family Hardship That Followed 08:19 His Early Passions and What Drove Him Toward a Life of Service 10:54 Choosing a Positive Path Despite Everything Working Against Him 13:54 Joining the Military in 1999 and What That Decision Really Meant 15:54 Boot Camp — the Expectations and the Reality That Followed 18:16 Graduating Boot Camp and the Transition to Advanced Training 23:21 The Sense of Purpose He Found After Boot Camp 25:01 His Deployment After 9/11 and What Heading to Iraq Really Looked Like 27:37 Life and Work Inside Iraq Detention Centers and What That World Required 29:56 The Prisoners the Conditions and the Lessons He Learned From Iraq 33:41 The Key Lessons From Combat and the Life Long Bonds That Followed 37:23 Returning Home — the Reentry Struggles and the PTSD Nobody Prepared Him For 43:31 Coping Relationships and What Seeking Help After Combat Really Looked Like 49:01 Post Military Life — UPS Banking and the Career Struggles That Followed 53:35 Medical Retirement and the Birth of His Veteran Nonprofit 55:02 Building a Successful Veteran Nonprofit and What That Mission Really Required 56:57 The Federal Indictment — the Accusations and the Confusion That Followed 01:00:01 The Legal Fight and the Federal Trial Challenges That Defined His Case 01:07:13 The Trial the Sentencing and the Aftermath That Changed Everything 01:17:34 Entering Federal Prison and What Those First Days Really Required 01:23:41 Life in Prison — His Adjustment and How He Continued Serving Others Inside 01:36:12 The Halfway House and the Complex Prison Release Process 01:44:51 His Post Prison Life and the Pursuit of Clemency That Continues 01:52:16 Continuing the Fight — His Legal Battles and Advocacy Work 02:10:15 The Lessons He Learned the Silver Linings He Found and His Hope for the Future 02:14:49 His Impact on Veterans and the Final Reflections He Wants Everyone to Hear _____________________________________________ To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/LockedInWithIanBicka Learn more about your ad choices. Visit podcastchoices.com/adchoices

To discuss the recently published 2025 multi-society Advanced Training Statement on Advanced Cardiovascular Imaging, host Praveen Ranganath, MD is joined by lead writer Lauren Baldassarre, MD, FSCCT, CT subcommittee member Anam Waheed, MD and SCCT FiRST committee members Matt Tysarowski, MD and Kevin O'Gorman, MD.

Ep 120: In this episode of "Strength To Build", I'm breaking down the biggest mindset shifts that will completely change the way you approach your fitness journey. We'll talk about why consistency beats perfection, why eating more can sometimes help you make better progress than eating less, and why the scale isn't nearly as powerful as we've been taught to believe.These are the exact mindset changes I not only work on with my clients but that I've had to work on with myself! Lasting results don't come from finding the "perfect" workout or meal plan—they come from changing the way you think about the process and WHY you do what you do.In this episode, we cover:Why you don't have to eat "clean" every day to lose fatThe truth about 1,200-calorie dietsWhy working out every day isn't the goalHow to stop letting the scale control your moodWhy one meal or one weekend won't ruin your progressThe difference between motivation and disciplineWhy soreness isn't a sign of a better workoutHow consistency always beats perfectionWhy chasing fast results often keeps you stuckThe importance of trusting the process instead of constantly changing your planIf you've been feeling frustrated, stuck, or like you're doing everything "right" but still aren't seeing the results you want, this episode is for you.__________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Ep 119: In today's "Ask Me Anything" episode, we have a great mix of questions from women all at different stages. From postpartum effective workouts splits and bridal prep, to combing strength into the routine of a runner and how to (or if you need to) adjust calories if your goal is to get stronger.We cover:• What the most effective workout split is when you're 6 months postpartum, back at work, and only have time for 4 workouts per week• Whether raw fish and meat are safe during pregnancy and what major health organizations currently recommend• How to approach a bridal fitness journey when you're a year out from your wedding• The best way to estimate maintenance calories while getting stronger and building muscle• How runners can incorporate strength training, cardio, and recovery without sabotaging their muscle-building goals__________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

In this episode we continue our conversation with six incredible female forensic psychiatrists as they dive into the complex issues faced by professionals working with vulnerable youth in forensic settings. From ongoing trauma to media portrayals and resource limitations, our panel shares insights, personal experiences, and advice for aspiring adolescent forensic psychiatrists.Dr Shaileigh Gordon is a Child & Adolescent and Forensic Psychiatrist working in Queensland in various roles across the public adolescent and adult forensic mental health service. She also provides private medicolegal assessments within the criminal and family court systems.Dr Katherine Watson is a Child and Adolescent Psychiatrist and Forensic Psychiatrist in Queensland. She works in a variety of roles in the public and private sectors, as well as providing medicolegal assessments and reports for criminal and civil matters. Dr Katie Niven is a Child and Adolescent Psychiatrist in Western Australia. She is currently working for the community-based Child and Adolescent Forensic Service and the Neurodevelopmental and Mental Health Service at Banksia Hill Detention Centre. She also provides Psychiatric in-reach services to the Perth Children's Court. Dr Meredith Gray is a forensic psychiatrist, currently completing the child certificate, who has worked across various roles in NSW and Victoria, particularly in the areas of fixated threats and stalking. She is the Adolescent Forensic Psychiatrist working statewide in Tasmania, where a new service is being established to provide throughcare across detention, court and community settings. She also provides private medicolegal assessments for civil and criminal matters.Dr Annie Parsons is a Child & Adolescent and Forensic Psychiatrist working in New South Wales with young people who are involved in, or at risk of becoming involved in, the criminal justice system.Dr Kimberley Juers is a Child and Adolescent Psychiatrist who is currently undertaking the Certificate of Advanced Training in Forensic Psychiatry. She works across both child and adult forensic mental health services in South Australia.Topic suggestion:If you have a topic suggestion or would like to participate in a future episode of Psych Matters, we'd love to hear from you.Please contact us by email at: psychmatters.feedback@ranzcp.orgDisclaimer:This podcast is provided to you for information purposes only and to provide a broad public understanding of various mental health topics.  The podcast may represent the views of the author and not necessarily the views of The Royal Australian and New Zealand College of Psychiatrists ('RANZCP'). The podcast is not to be relied upon as medical advice, or as a substitute for medical advice, does not establish a doctor-patient relationship and should not be a substitute for individual clinical judgement.  By accessing The RANZCP's podcasts you also agree to the full terms and conditions of the RANZCP's Website. Expert mental health information and finding a psychiatrist in Australia or New Zealand is available on the RANZCP's Your Health In Mind Website.

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

Ep 118: In this "Ask Me Anything" Episode, we cover some questions from the everyday girl and from other coaches regarding the best ways to retain clients and encourage them to be consistent. We talk about ideas on if you should start trying to build muscle at your current calorie intake or if you should go into an immediate small bulk, what foods girls should include in their diet if they find that it's hard for them to hold onto weight while strength training, and what rib cage flare + anterior pelvic tilts may look and feel like and what i'm doing to address those things on myself!We also dive in on all of my tips if you have access to a full gym and what you should consider if you're wanting to build out an efficient full body workout. HINT: don't be afraid to take up some space and set up the circuits in a way that makes sense for you!__________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

In this episode we unlock the realities of adolescent forensic psychiatry through the voices of five pioneering women in the field. Delve into the complexities, risks, and rewards of working at the intersection of mental health, the justice system, and gender. From safety precautions to gendered challenges, this episode uncovers the nuanced experience of being a woman in one of psychiatry's most demanding subspecialties—an area often misunderstood by the public and media alike.Dr Shaileigh Gordon is a Child & Adolescent and Forensic Psychiatrist working in Queensland in various roles across the public adolescent and adult forensic mental health service. She also provides private medicolegal assessments within the criminal and family court systems.Dr Katherine Watson is a Child and Adolescent Psychiatrist and Forensic Psychiatrist in Queensland. She works in a variety of roles in the public and private sectors, as well as providing medicolegal assessments and reports for criminal and civil matters. Dr Katie Niven is a Child and Adolescent Psychiatrist in Western Australia. She is currently working for the community-based Child and Adolescent Forensic Service and the Neurodevelopmental and Mental Health Service at Banksia Hill Detention Centre. She also provides Psychiatric in-reach services to the Perth Children's Court. Dr Meredith Gray is a forensic psychiatrist, currently completing the child certificate, who has worked across various roles in NSW and Victoria, particularly in the areas of fixated threats and stalking. She is the Adolescent Forensic Psychiatrist working statewide in Tasmania, where a new service is being established to provide throughcare across detention, court and community settings. She also provides private medicolegal assessments for civil and criminal matters.Dr Annie Parsons is a Child & Adolescent and Forensic Psychiatrist working in New South Wales with young people who are involved in, or at risk of becoming involved in, the criminal justice system.Dr Kimberley Juers is a Child and Adolescent Psychiatrist who is currently undertaking the Certificate of Advanced Training in Forensic Psychiatry. She works across both child and adult forensic mental health services in South Australia.References:Dr Gwen Adshead – The Reith Lectures: BBC Audio | The Reith Lectures | Gwen Adshead - Four Questions about ViolenceDr Gwen Adshead's and Eileen Horne's book – The Devil You Know: Encounters in Forensic Psychiatry: The Devil You Know: Encounters in Forensic Psychiatry by Gwen Adshead | GoodreadsGray, M., Mccarthy, J., Mawren, D., Cooper, S., Simms, C., & Pathe, M. (2025). A descriptive study of young people with Autism Spectrum Disorder referred to a Fixated Threat Assessment Centre. Psychiatry, Psychology and Law, 32(4), 632-644.  https://pmc.ncbi.nlm.nih.gov/articles/PMC12291179/The Australian Forensic Psychotherapy Association - https://www.australianforensicpsychotherapy.com.au/Southport inquiryQueensland Child Safety Commission of Inquiry: Child Safety Commission of InquiryWatson, K., Harden, S., & McKeon, G. (2025). Involuntary celibacy: A brief history of the ‘Incel' movement, and clinical considerations for psychiatrists. Australasian Psychiatry, 33(6), 896-901. https://journals.sagepub.com/doi/abs/10.1177/10398562251351509Topic suggestion:If you have a topic suggestion or would like to participate in a future episode of Psych Matters, we'd love to hear from you.Please contact us by email at: psychmatters.feedback@ranzcp.orgDisclaimer:This podcast is provided to you for information purposes only and to provide a broad public understanding of various mental health topics.  The podcast may represent the views of the author and not necessarily the views of The Royal Australian and New Zealand College of Psychiatrists ('RANZCP'). The podcast is not to be relied upon as medical advice, or as a substitute for medical advice, does not establish a doctor-patient relationship and should not be a substitute for individual clinical judgement.  By accessing The RANZCP's podcasts you also agree to the full terms and conditions of the RANZCP's Website. Expert mental health information and finding a psychiatrist in Australia or New Zealand is available on the RANZCP's Your Health In Mind Website.

Ep 117: In this episode of Strength To Build, Chelsey breaks down exactly what separates effective short workouts from the ones that leave you sweaty, exhausted, and wondering why your body never changes.Whether you're a busy mom, working professional, or simply someone who doesn't have hours to spend in the gym, this episode will teach you how to structure shorter workouts that actually build muscle, improve strength, and help you see results.You'll learn why simply moving for 20–30 minutes isn't enough, how close you need to take your sets to failure, and the biggest mistakes people make when trying to get results with limited training time.In This Episode We Cover:Why short workouts can absolutely work—but only if they're programmed correctlyThe importance of training close to failure when time is limitedIdeal rep ranges for maximizing muscle growth in shorter sessionsHow to choose exercises that give you the biggest return on your time investmentWhy alternating upper and lower body exercises can improve workout efficiencyHow to structure workouts using heavier weights first and lighter or banded exercises laterHow much weekly volume you actually need to build muscleWhy focusing on 1–2 priority muscle groups can help you see faster resultsCommon reasons short workouts fail to deliver resultsHow consistency ultimately matters more than workout length__________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREBook a free 15 min consultation call HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Ep 116: In this episode of Strength To Build, we're doing another "Ask Me Anything"! We dive in on my thoughts on Peptides, workouts in the first trimester, an exact breakdown of everything I think about when building out a single workout + workouts for the week, easy pre workout meal ideas and more! PODCAST SHOW NOTES__________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Send us Fan Mail Nobody warns you about this part of parenting. The kids are older, more independent, and they don't need you the same way they used to — and somehow that is one of the hardest transitions of all. In this episode, I'm sharing Leah Davidson's Building Resilience podcast as part of my Mental Health Awareness Month collaboration with parent coaches. Leah is a Speech-Language Pathologist and Nervous System Resilience Coach, and in this episode, she breaks down why your calm matters more than your advice, how overfunctioning actually creates distance instead of closeness, and what it looks like to parent from regulation instead of reflex. If you have teens or adult children and you've ever felt the pull to fix, rescue, or hold it all together — this one is for you. Leah Davidson is a Speech-Language Pathologist and Nervous System Resilience Coach with over 26 years of experience in brain and nervous system health. She works primarily with women in midlife, helping them understand their changing nervous systems and build resilience from the inside out. She offers small group programs, an online community, international retreats, and an Advanced Training in Nervous System Resilience for coaches and helping professionals who want to go deeper in this work. You can find her here: 

Ep 115: In this episode of Strength To Build, I sit down with wellness creator, private chef, and recipe developer Jane Olivia, also known as Earthy Jane, to talk about how to make healthy eating feel simpler, more realistic, and actually sustainable. We dive into the biggest ways women overcomplicate nutrition, practical habits that make consistency easier, realistic meal prep strategies for busy lifestyles, quick healthy meals, underrated foods women should be eating more of, and more. This episode is full of approachable advice for women who want to feel healthier without becoming obsessive or overwhelmed by wellness culture online.Download Jane's APP "Food Friends" here._________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Ep 114: You've probably seen the dense bean salad all over your feed — and today I'm sitting down with the woman who started it all. Violet Witchel is a food creator who turned a simple, practical meal into one of the most viral food trends on the internet, and in this episode she's letting us know exactly how to build it.We talk about how the dense bean salad came to be, what Violet was actually trying to solve for when she first made it, and how it grew into something way bigger than she ever expected. Violet breaks down exactly how she thinks when she's building a salad — what staples she always grabs at the grocery store, how to swap ingredients and flavors to keep things fresh, and how to build a dressing that ties it all together.We also get into the practical side of things — how many people one batch serves, how to use it throughout your week, and why the no-lettuce approach is a total game changer for meal prep. Plus she shares some of her favorite variations, including her viral Mediterranean original and her mouthwatering steak tzatziki version.If you're a busy person who wants to eat well without spending hours in the kitchen every day, this one is packed with ideas you can use starting this week.Follow Violet on TikTok and Instagram and check out her Substack for weekly recipes.__________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

How can one get advanced training in the end times? Find out with guests Jeff Kinley and Todd Hampson and evangelists Tim Moore and Nathan Jones on the television program, Christ in Prophecy!

Ep 113: In this episode of Strength To Build, I'm answering another batch of some of your most recent fitness and nutrition questions — from how to actually train your core for both strength and aesthetics, to why fat loss can stall even when you feel like you're doing everything right.We break down what's really happening with stress and weight loss, how to increase your metabolism the right way without gaining unwanted fat, how to balance cardio without sacrificing muscle, and why protein still matters on rest days. This episode is all about helping you understand the why behind your training and nutrition so you can make smarter decisions and see better results.__________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep Plan---------------------------------------------------EQUIP PROTEIN POWDERhttps://www.equipfoods.com/CHELSEY15CODE: CHELSEY15Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

We recorded this conversation early in April 2026 right after the Clicker Expo in New York. In Part 1 the Clicker Expo served as a launching point for our conversation. We talked about Dr Susan Friedman's presentation on Doing Compassion and my own talk on Thinking Fast and Making Quick Decisions. In Part 2 we continue with the discussion of the Thinking Fast presentation. We talk about what advanced training means, especially for handlers, and a teaching process that helps to develop advanced training skills.

Ep 112: In this episode, I break down the top 5 variables that actually drive results when it comes to building muscle, losing fat, and changing your body composition.We talk about what progressive overload really looks like, why intensity matters more than most people think, and how your workouts need to actually create a reason for your body to adapt. I also cover the role of protein and calories, why recovery is just as important as training, and how consistency over time is what makes everything work.I also touch on the biggest things people tend to focus on that don't actually move the needle—and why simplifying your approach is usually the missing piece.__________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep PlanWant to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Ep 111: In this episode of Strength To Build, we're talking about all things "Reverse Diet!" If you feel stuck eating low calories just to maintain your weight or have hit a plateau but still have body fat you want to lose, this episode is for you.We cover: what it is, how your metabolism adapts during fat loss, and how to increase your calories in a way that supports your body instead of working against it. I walk you through exactly who should reverse diet, how to do it step-by-step, and what to expect along the way—including why the scale might go up and when that's completely normal.We also get into the mental side of being scared to eat more, and how to know when your body is ready to stop reversing and either maintain or move into your next phase.If you've ever felt like your metabolism is “broken” or you're afraid to eat more because you'll gain weight—this episode will give you the clarity and confidence to approach it the right way.Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Programs:8 Week Summer Prep PlanBuild a Bump Pregnancy Program Shop the things I'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Ep 110: In this episode of Strength to Build, I'm breaking down my new 8 Week Summer Prep Plan that I am so excited about! A fun, at home, Db Only program built with cardio progressions.In this episode, we cover:•How 8 weeks can be enough time to see and feel a real difference•How to use strength training and progressive overload as your foundation•The right way to incorporate cardio without burning out or losing muscle•NEAT — the most underrated fat loss tool nobody talks about enough•How to hit your protein, use calorie awareness as a tool (not a rule), and stop the crash diet cycle for good•Why sleep, stress, and recovery are quietly running the show•A week-by-week breakdown so you know exactly what to focus on and whenSUMMER PREP PLAN IS 20% OFF UNTIL APRIL 19TH, 2026Use code "SALE"- GET IT HERE_______________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Ep 109: In this episode of Strength to Build, we are answering your guys' questions per usual !! We talk about some current discounts, things I'm loving and then we get into why postpartum pancake ass is a thing and what to do about it. We talk a lot about tips for eating throughout pregnancy, how to maintain & rebuild strength postpartum and we get into our convo on reverse diets.LINKS MENTIONED:$30 off your first week with MacroPlate (use code CHELSEY30)BUILD A BUMP Pregnancy Program ($100 off until April 15th, 2026)Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Ep 108: In this AMA episode of Strength To Build, I'm answering your biggest fitness questions—from what actually makes a HIIT workout effective, to how long you really need to get in shape for your wedding.We get into what matters most for fat loss (steps vs workouts), how to know if you're actually in a calorie deficit, and simple high-protein snack ideas that make consistency easier.I also break down one of the most frustrating situations: working out consistently but not seeing changes in body fat—and what's usually missing when that happens.If you've been putting in effort but feel stuck or unsure if you're doing things “right,” this episode will give you clarity and direction.__________________________________________________________________________________________________$100 off NEW PREGNANCY PROGRAM "BUILD A BUMP"Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

EP 107: We're back with another AMA episode! I'm answering your guys' questions about the difference between my training programs, why different types of workouts produce different results for different people and protein choices to be aware of when paying attention to calories.I also explain why Pilates can produce great results for some people but feel ineffective for others, and what the science of mechanical tension tells us about building muscle.Finally, we discuss walking as a fat loss tool, why it works so well (especially initially), and what to consider if your step count is already high but fat loss has slowed._______________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE! (Use code BUILD20 for 20% off your first month!)Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

To maximize your reach, I've tailored these descriptions to how people actually find content on each platform. For Libsyn, the focus is on scannability for podcast apps and Google search. For YouTube, the focus is on "Watch Time" signals, Chapters, and keywords that trigger the video algorithm. 1. Libsyn Show Description (RSS & Podcast Apps) Focus: Clear summary, scannability, and high-value links. Options Boot Camp 381: We've Got Two Questions...One for Each of Ya! Is the "Wheel" turning against you? Are you obsessing over direction while the pros look elsewhere? In this episode of Options Boot Camp, your drill instructors Mark Longo and Dan Passarelli tackle a rapid-fire mail call to help you navigate the complexities of the options market. From the viability of the Ratio Stock Repair strategy to the psychological divide between beginner and veteran traders, we break down the tactics you need to survive and thrive. We also dive deep into the changing landscape of Crypto Options, specifically how the explosion of IBIT (BlackRock's Bitcoin ETF) has shifted market skew to look more like traditional equities—and what that means for your income-generating strategies. In This Episode: The Wheel Strategy: Is Ratio Stock Repair the best escape hatch for a losing wheel trade? Beginner vs. Pro: Why novices fixate on Delta while experts prioritize Volatility and Time. 0DTE Popularity: Analyzing the massive liquidity surge in equity zero-days. The 90% Myth: Debunking the classic "options expire worthless" statistic. Time Spreads (Calendars): The one thing most traders get wrong about Volatility Term Structure. Bitcoin Evolution: How IBIT has "democratized" Bitcoin options and changed the skew. Check out more from the Options Insider Radio Network: Pro Trading Crate: theoptionsinsider.com/pro Education & Brokerage: tastytrade.com/podcasts Advanced Training: markettaker.com

To maximize your reach, I've tailored these descriptions to how people actually find content on each platform. For Libsyn, the focus is on scannability for podcast apps and Google search. For YouTube, the focus is on "Watch Time" signals, Chapters, and keywords that trigger the video algorithm. 1. Libsyn Show Description (RSS & Podcast Apps) Focus: Clear summary, scannability, and high-value links. Options Boot Camp 381: We've Got Two Questions...One for Each of Ya! Is the "Wheel" turning against you? Are you obsessing over direction while the pros look elsewhere? In this episode of Options Boot Camp, your drill instructors Mark Longo and Dan Passarelli tackle a rapid-fire mail call to help you navigate the complexities of the options market. From the viability of the Ratio Stock Repair strategy to the psychological divide between beginner and veteran traders, we break down the tactics you need to survive and thrive. We also dive deep into the changing landscape of Crypto Options, specifically how the explosion of IBIT (BlackRock's Bitcoin ETF) has shifted market skew to look more like traditional equities—and what that means for your income-generating strategies. In This Episode: The Wheel Strategy: Is Ratio Stock Repair the best escape hatch for a losing wheel trade? Beginner vs. Pro: Why novices fixate on Delta while experts prioritize Volatility and Time. 0DTE Popularity: Analyzing the massive liquidity surge in equity zero-days. The 90% Myth: Debunking the classic "options expire worthless" statistic. Time Spreads (Calendars): The one thing most traders get wrong about Volatility Term Structure. Bitcoin Evolution: How IBIT has "democratized" Bitcoin options and changed the skew. Check out more from the Options Insider Radio Network: Pro Trading Crate: theoptionsinsider.com/pro Education & Brokerage: tastytrade.com/podcasts Advanced Training: markettaker.com

Ep 106: In this AMA episode of Strength To Build, I'm answering your guys' questions!!We're talking about how alcohol actually affects progress, how to combine cardio with strength training without sabotaging muscle growth, and how to approach a muscle-building phase without panicking about small increases in body weight.I also break down practical strategies for increasing weights in the gym without sacrificing form, and what actually matters outside of your workouts if fat loss is your goal._________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE! Use code "build20" for 20% off your first month!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Ep 105: In this episode, we break down the surprising (and often overlooked) reasons you might feel puffy, backed up, or like food/water is just sitting — even when you're eating clean and exercising. We cover how stress, under-eating, dehydration, hormones, alcohol, and even how quickly you eat can all influence digestion because after all, it's so easy to have a few days of stress, a few drinks, less water and before you know it, you're also about to start your period and you just wonder how in the world you're supposed to reset. We're going to go over why bloat happens, how it happens and what to do + what NOT to do to get over the hump._________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

    In this episode of War Docs, we speak with retired Army Colonel Dr. Robert Mabry, a figure whose career trajectory from an 18 Delta Special Forces medic to a senior physician-leader has shaped the face of modern military medicine. Dr. Mabry recounts his harrowing experience during the Battle of Mogadishu, where he provided care for 15 hours under intense fire. He reflects on how those "blood-written" lessons exposed the flaws of applying civilian EMS standards to the battlefield, eventually leading to his involvement as a founding member of the Committee on Tactical Combat Casualty Care (TCCC). The conversation moves from the tactical to the systemic, as Dr.Mabry discusses his pivotal role in upgrading Army flight medics to critical care paramedics and his advocacy for the "Mission Zero Act," which integrates military surgical teams into civilian trauma centers to maintain clinical readiness during the interwar period.     Dr. Mabry also addresses the looming challenges of Large-Scale Combat Operations (LSCO). He warns that the "Golden Hour" luxury enjoyed in Iraq and Afghanistan will likely vanish in future peer-on-peer conflicts due to the lack of air superiority and the threat of mass casualties from advanced weaponry. To prepare, he proposes a radical overhaul of the medical career pathway, advocating for a "Battlefield Medical Specialist" track that allows medics to advance into high-level operational roles without losing their tactical expertise. By embedding military teams into a nationalized mesh network of civilian hospitals, Mabry envisions a "Team America" approach that ensures the military is never again forced to relearn life-saving lessons at the start of a new conflict. This episode is a masterclass in operational medicine, leadership, and the persistent need for innovation within the military health system bureaucracy.   Chapters (00:00-01:30) Introduction to Retired Colonel Dr. Robert Mabry (01:30-05:37) From Small-Town Oklahoma to Army Ranger (05:37-10:51) The Path to Special Forces Medic and 18 Delta Training (10:51-18:54) 15 Hours Under Fire: The Battle of Mogadishu (18:54-25:03) Transitioning from NCO to Physician at USUHS (25:03-31:15) Founding TCCC and the Joint Trauma System (31:15-39:54) Revolutionizing Flight Medic Training and Evidence-Based Reform (39:54-48:00) Prolonged Field Care and the Reality of Future Conflict (LSCO) (48:00-56:17) Mission Zero and Embedding Military Teams in Civilian Centers (56:17-1:03:40) Designing the Future Battlefield Medical Specialist Career Track (1:03:40-1:05:42) Legacy and Closing Remarks   Chapter Summaries (00:00-01:30) Introduction to Retired Colonel Dr. Robert Mabry Host Dr. Doug Soderdahl introduces Dr. Robert Mabry, highlighting his journey from the Battle of Mogadishu to his role as a founding member of the Committee on TCCC. The introduction sets the stage for a discussion on overhauling military medical training and preparing for future high-casualty conflicts. (01:30-05:37) From Small-Town Oklahoma to Army Ranger Dr. Mabry shares his early motivations for enlisting, citing a family tradition of military service and a desire to escape his small town. He explains how a recruiter's pitch led him to the Army over the Marine Corps, eventually landing him in the newly formed 3rd Ranger Battalion. (05:37-10:51) The Path to Special Forces Medic and 18 Delta Training Inspired by a mentor, Mabry pursued the rigorous Special Forces Medic (18 Delta) pathway, known for its high attrition rate and intense training. He discusses the 1.5-year pipeline and how his early marriage provided the stability needed to succeed in the academically and physically demanding course. (10:51-18:54) 15 Hours Under Fire: The Battle of Mogadishu Mabry provides a first-hand account of the "Black Hawk Down" mission, detailing the chaos of the crash site and the makeshift bunker he used to treat casualties overnight. He reflects on the realization that contemporary medical protocols, like C-spine immobilization under fire, were dangerously ill-suited for combat. (18:54-25:03) Transitioning from NCO to Physician at USUHS Inspired by clinical encounters as a medic, Mabry discusses the arduous process of completing medical school prerequisites while on active duty, including retaking organic chemistry after returning from Somalia. He details his experience at USUHS, balancing family life with the challenges of the basic science curriculum. (25:03-31:15) Founding TCCC and the Joint Trauma System Mabry explains the "grassroots" origins of the Committee on Tactical Combat Casualty Care (TCCC) and the later development of the Joint Trauma System (JTS). He critiques the military's initial lack of a data-driven trauma system and the years it took to improve survivability during the Global War on Terror. (31:15-39:54) Revolutionizing Flight Medic Training and Evidence-Based Reform Mabry recounts the struggle to convince the Army to upgrade flight medics from EMT-Basics to Critical Care Paramedics. He highlights a landmark study that proved a 15% improvement in survival for the most critically injured patients when treated by higher-trained providers. (39:54-48:00) Prolonged Field Care and the Reality of Future Conflict (LSCO) Drawing from experiences on the Afghan-Pakistan border, Mabry demystifies prolonged field care as essential nursing care. He warns that future conflicts (LSCO) will lack air superiority, requiring medics to manage mass casualties at the point of injury for days rather than hours. (48:00-56:17) Mission Zero and Embedding Military Teams in Civilian Centers Mabry advocates for a nationalized "Team America" strategy to embed military surgical teams in busy civilian level-one trauma centers. He discusses his work on the Mission Zero Act to ensure military providers maintain their trauma skills during periods of peace. (56:17-1:03:40) Designing the Future Battlefield Medical Specialist Career Track Mabry proposes a new career pathway for operational medicine that allows experienced medics to transition into specialized Physician Assistant roles. This track would keep tactical expertise in the field and provide a long-term career for those dedicated to battlefield care. (1:03:40-1:05:42) Legacy and Closing Remarks In the final segment, Mabry reflects on his legacy, hoping his work inspires future medical leaders to have the courage to innovate. The episode concludes with a tribute to his contributions to saving lives on and off the battlefield.   Take Home Messages Combat Medicine Requires Tactical Adaptation: Medical protocols designed for civilian settings, such as C-spine immobilization or the avoidance of tourniquets, are often counterproductive in high-threat environments. True innovation in combat casualty care comes from acknowledging that the tactical situation dictates the medical intervention, a realization that led to the birth of TCCC. Data Drives Survival in Trauma Systems: The military health system cannot rely on luck or anecdotal evidence to improve clinical outcomes. Establishing a robust trauma registry and a continuous quality improvement process, as seen with the Joint Trauma System, is essential to bending the survival curve and preventing the repetition of past mistakes. Advanced Training is Non-Negotiable for Flight Medics: Moving from an "evacuation only" mindset to a "critical care in the air" model significantly improves survival rates for the most severely injured. Investing in high-level paramedic and nursing certification for flight crews ensures that the aircraft serves as a mobile ICU rather than just a transport vehicle. Preparing for Large-Scale Combat Requires Triage Mastery: In future peer-on-peer conflicts where medical evacuation may be delayed for days, military providers must be trained to manage expecting casualties and perform complex triage. This requires a shift in focus toward prolonged field care and the psychological readiness to make difficult resource-allocation decisions. Civilian-Military Integration is Essential for Readiness: To maintain the surgical skills necessary for war, military teams must be permanently embedded in high-volume civilian trauma centers. A nationalized strategy like the Mission Zero Act ensures that the nation's medical assets are integrated and ready to handle a sudden surge of casualties in a "Team America" approach.   Episode Keywords Military Medicine, Tactical Combat Casualty Care, TCCC, Battle of Mogadishu, Black Hawk Down, Army Rangers, Special Forces Medic, 18 Delta, Joint Trauma System, Flight Medic, Critical Care Paramedic, Mission Zero Act, Large Scale Combat Operations, LSCO, Prolonged Field Care, Combat Surgeon, USUHS, Medical Readiness, Trauma Surgery, Battlefield Medicine, Veteran Stories, Army Medical Department, AMEDD, Medevac, Operational Medicine   Hashtags #MilitaryMedicine, #WarDocs, #TCCC, #CombatMedic, #TraumaCare, #SpecialOperations, #VeteranLeadership, #BattlefieldMedicine   Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission is to honor the legacy, preserve the oral history, and showcase career opportunities, unique expeditionary experiences, and achievements of Military Medicine. We foster patriotism and pride in Who we are, What we do, and, most importantly, How we serve Our Patients, the DoD, and Our Nation. Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm   WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield,demonstrating dedication to the medical care of fellow comrades in arms.     Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast        

Ep 104: This episode of Strength To Build, we are talking about the inevitable moment that motivation dips and consistency starts to feel harder than it did in January. Instead of starting over (again!!), we're talking about how to reset in a way that actually sticks and allows you to continue working your way to results.In this episode, I walk you through five simple but powerful shifts to help you rebuild momentum without burning yourself out:How to change your mindset when you feel like you “fell off”Why reframing the goal makes consistency easierHow to identify your nucleus habit — the one thing that matters mostWhy fixing your environment beats relying on willpowerHow setting a short timeline helps you reset without pressureIf you've been feeling stuck, overwhelmed, or frustrated with yourself, DON'T! This episode will help you come back to the basics and move forward with clarity and confidence.If you want something simple to refer to next time you're in a slump, I created a little Free Reset Checklist you can save on your phone and come back to anytime you feel off.Comment "RESET" on my latest post on Instagram and I'll send it !_______________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Ep 103: In this episode of Strength To Build, I'm here to remind you that consistency doesn't come from motivation, it comes from discipline, and discipline is EASIER when you're environment supports your goals.Today I go through my exact night-to-morning routine that sets me up to wake up early, feel calm (not rushed), and actually want to train before the day starts. With a little preparation, nervous system support, and habit stacking, your routine can thrive anytime of day.What we cover:The nighttime habits that make early mornings easier (even when I'm tired)How I wind down so my body and brain are ready to wake up earlyMy full morning workout routine from the moment I wake up to the moment I see my first client of the day.The supplements I personally use and whyWhy January workouts feel different (and better) ??How visualization and intention-setting help me every dayWhy I never skip my warm-up — especially for early trainingThis episode is meant to show you that successful mornings are built the night before, and that consistency comes from systems, not discipline.If you want the full breakdown with exact details, and product links + mid day details, head to my latest Instagram post and comment SCHEDULE — I'll send you everything! (it's cute too).___________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Ep 102: Back to back "ask me anything" episodes?! (SUBMIT MORE QUESTIONS BELOW ANYTIME!) In today's “Ask Me Anything” episode, Chelsey is answering four more recently submitted questions + sharing some current favorites, including a TikTok brow pencil she's loving, backless sports bras, Aritzia oversized striped tees (specifically), and an easy high-protein lunch or dinner idea that's not revolutionary but it is a good reminder if you need something quick. She breaks down her tips on how to break habits like constant snacking or always needing dessert, if eating (or not eating) carbohydrates for fat loss is a thing and whether carb cycling is actually necessary + how long you can realistically stay in a calorie deficit, and how she's approaching summer prep training.Episode Questions:How do I break habits like constant snacking or always needing dessert?How and when should I eat carbs for fat loss — and do I need to carb cycle?How long can I realistically stay in a calorie deficit before taking a break?Is Chelsey doing any kind of summer prep training — and what does that actually look like?______________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Ep 101: In today's "Ask Me Anything" episode, Chelsey is answering four of your most recent questions + goes over some updates including her upcoming trip to Hawaii, the bread making trend on TikTok, and the NEW February App Program!She talks about insulin without fear-mongering, whether early morning workouts are actually an issue for women, what to do when progress feels stalled (even if you feel like you're doing everything right), and how to balance running with strength training without burning out.Episode Questions:What role does insulin plays in nutrition, muscle, and fat loss?Are 5am workouts are actually “bad” for women or hormones?What should I do if I feel like I'm doing everything right but not seeing progress?How do I balance running 4x's per week + strength training - what are the best compound exercises for runners?-----------------------------------------------------------------------Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

EP 100!! - On this episode of Strength To Build, Chelsey is diving in on some helpful ways she's been using chat to log food, create recipes, and find trends in her current routine so that she can optimize protein intake, carb timing, restorative time, and cooking.If you're doing something similar that is helpful to you - share it via a comment or review!--------------------------------------------------------Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

In this episode of the ASC Podcast with John Goehle, we cover the latest on hospital industry strikes, the need for non-generator-backed outlets in the OR, off-site sterilization, deemed vs. non-deemed status surveys, and in our focus segment, an interview with Rommie Johnson from ACHC as part of our accreditation organizations series.   This episode is sponsored by Surgical Information Systems, RFX Solutions, Medserve and  Ambulatory Healthcare Strategies.   Notes and Resources from this Episode: ACHC Website: https://achc.org/ Prepare for the CAIP Exam with our 2 day On-Demand Virtual Conference: Infection Control 101 – Training for Infection Control Coordinators in ASCs (September 2024 Recording) Infection Control 201 – Advanced Training for Infection Control Coordinators (September 2024 Recording) INFORMATION ABOUT THE ASC PODCAST WITH JOHN GOEHLE ASC Central, a sister site to http://ascpodcast.com provides a link to all of our bootcamps, educational programs and membership programs! https://conferences.asc-central.com/ Join one of our Membership Programs! Our Patron Program: Patron Members of the ASC Podcast with John Goehle have access to ASC Central - an exclusive membership website that provides a one-stop  ASC Regulatory and Accreditation Compliance, Operations and Financial Management resource for busy Administrators, nurse managers and business office managers.  More information and Become Member The ASC-Central Premium Access Program A Premium Resource for Ambulatory Surgery Centers including access to bootcamps, education programs and private sessions More Information and Become a Premium Access Program Members Today! Important Resources for ASCs: Conditions for Coverage: https://www.ecfr.gov/cgi-bin/text-idx?c=ecfr&rgn=div5&view=text&node=42:3.0.1.1.3&idno=42#se42.3.416_150 Infection Control Survey Tool (Used by Surveyors for Infection Control) https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107_exhibit_351.pdf Updated Guidance for Ambulatory Surgical Centers - Appendix L of the State Operations Manual (SOM) https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107ap_l_ambulatory.pdf https://www.cms.gov/medicareprovider-enrollment-and-certificationsurveycertificationgeninfopolicy-and-memos-states-and/updated-guidance-ambulatory-surgical-centers-appendix-l-state-operations-manual-som Policy & Memos to States and Regions CMS Quality Safety & Oversight memoranda, guidance, clarifications and instructions to State Survey Agencies and CMS Regional Offices. https://www.cms.gov/Medicare/Provider-Enrollment-and-Certification/SurveyCertificationGenInfo/Policy-and-Memos-to-States-and-Regions Other Resources from the ASC Podcast with John Goehle: Visit the ASC Podcast with John Goehle Website Books by John Goehle Get a copy of John's most popular book - The Survey Guide - A Guide to the CMS Conditions for Coverage & Interpretive Guidelines for Ambulatory Surgery Centers

Ep 99: In this episode of Strength To Build, Chelsey breaks down exactly how and why carbohydrates support your training, recovery, hormones, and fat loss goals, and how to use them strategically instead of emotionally.If you've ever felt tired in workouts, stuck in your progress, scared to eat carbs, or confused about whether carbs help or hurt fat loss — this episode is for you.You'll learn what carbs actually do in your body, how they reduce fatigue and improve performance, why they matter for muscle recovery, how to adjust carbs on training vs rest days, and how to decide how many carbs you personally need based on your body and your goals.This episode will help you stop under-fueling, start training better, and build a healthier relationship with food and performance.In this episode, we cover:What carbohydrates do in the body and why they're the primary fuel for strength training and high-intensity workHow muscle glycogen works and why low glycogen makes workouts feel harder than they shouldWhy carbs before training reduce both physical fatigue and perceived effortHow carbs after training support recovery, glycogen replenishment, and muscle preservationHow insulin works as a “shuttle” hormone to help deliver nutrients into muscle cells post-workoutWhy carbs + protein post-workout support better recovery than protein aloneHow to think about carbs on non-training days (without cutting them completely)How to decide how many carbs you need on training days vs rest daysHow to adjust your intake based on energy, performance, hunger, and recoveryWhy under-fueling feels disciplined but actually slows progress and increases burnoutIf you've been trying to “eat less and train more” and feeling exhausted, stuck, or frustrated — this episode will help you reframe carbs as a tool, not a threat.-----------------------------------------------BodyBio Supplements:https://bodybio.com/CRHOne time discount of 15% offApply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

In this episode of the ASC Podcast with John Goehle we discuss the latest news in the industry. Instrument Decontamination and in our focus segment we discuss Balancing Physician Satisfaction with Patient Safety Through EHR Hard Stop Optimization   This episode is sponsored by Surgical Information Systems,    Notes and Resources from this Episode: VMG health survey AAC Leader Expectations for 2026 https://1863187.fs1.hubspotusercontent-na1.net/hubfs/1863187/VMG%20Health%20ASC%20Leader%20Expectations%20for%202026%20Survey.pdf Beckers- Red flags in Hospital/ASC Joint Ventures https://www.beckersasc.com/asc-transactions-and-valuation-issues/red-flags-to-watch-in-asc-hospital-joint-ventures/?origin=ASCE&utm_source=ASCE&utm_medium=email&utm_content=newsletter&oly_enc_id=0573H1191845C8E Prepare for the CAIP Exam with our 2 day On-Demand Virtual Conference: Infection Control 101 – Training for Infection Control Coordinators in ASCs (September 2024 Recording) Infection Control 201 – Advanced Training for Infection Control Coordinators (September 2024 Recording) INFORMATION ABOUT THE ASC PODCAST WITH JOHN GOEHLE ASC Central, a sister site to http://ascpodcast.com provides a link to all of our bootcamps, educational programs and membership programs! https://conferences.asc-central.com/ Join one of our Membership Programs! Our Patron Program: Patron Members of the ASC Podcast with John Goehle have access to ASC Central - an exclusive membership website that provides a one-stop  ASC Regulatory and Accreditation Compliance, Operations and Financial Management resource for busy Administrators, nurse managers and business office managers.  More information and Become Member The ASC-Central Premium Access Program A Premium Resource for Ambulatory Surgery Centers including access to bootcamps, education programs and private sessions More Information and Become a Premium Access Program Members Today! Important Resources for ASCs: Conditions for Coverage: https://www.ecfr.gov/cgi-bin/text-idx?c=ecfr&rgn=div5&view=text&node=42:3.0.1.1.3&idno=42#se42.3.416_150 Infection Control Survey Tool (Used by Surveyors for Infection Control) https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107_exhibit_351.pdf Updated Guidance for Ambulatory Surgical Centers - Appendix L of the State Operations Manual (SOM) https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107ap_l_ambulatory.pdf https://www.cms.gov/medicareprovider-enrollment-and-certificationsurveycertificationgeninfopolicy-and-memos-states-and/updated-guidance-ambulatory-surgical-centers-appendix-l-state-operations-manual-som Policy & Memos to States and Regions CMS Quality Safety & Oversight memoranda, guidance, clarifications and instructions to State Survey Agencies and CMS Regional Offices. https://www.cms.gov/Medicare/Provider-Enrollment-and-Certification/SurveyCertificationGenInfo/Policy-and-Memos-to-States-and-Regions Other Resources from the ASC Podcast with John Goehle: Visit the ASC Podcast with John Goehle Website Books by John Goehle Get a copy of John's most popular book - The Survey Guide - A Guide to the CMS Conditions for Coverage & Interpretive Guidelines for Ambulatory Surgery Centers 

In this episode of the ASC Podcast with John Goehle we discuss the latest news in the industry, including the nurses strike in New York City, look back on major ASC events in 2025 and in our focus segment, discuss the activities that need to be done as you begin the year, especially focusing on governing body activities.   This episode is sponsored by Surgical Information Systems, RFX Solutions, Medserve and  Ambulatory Healthcare Strategies.   Notes and Resources from this Episode: Prepare for the CAIP Exam with our 2 day On-Demand Virtual Conference: Infection Control 101 – Training for Infection Control Coordinators in ASCs (September 2024 Recording) Infection Control 201 – Advanced Training for Infection Control Coordinators (September 2024 Recording) INFORMATION ABOUT THE ASC PODCAST WITH JOHN GOEHLE ASC Central, a sister site to http://ascpodcast.com provides a link to all of our bootcamps, educational programs and membership programs! https://conferences.asc-central.com/ Join one of our Membership Programs! Our Patron Program: Patron Members of the ASC Podcast with John Goehle have access to ASC Central - an exclusive membership website that provides a one-stop  ASC Regulatory and Accreditation Compliance, Operations and Financial Management resource for busy Administrators, nurse managers and business office managers.  More information and Become Member The ASC-Central Premium Access Program A Premium Resource for Ambulatory Surgery Centers including access to bootcamps, education programs and private sessions More Information and Become a Premium Access Program Members Today! Important Resources for ASCs: Conditions for Coverage: https://www.ecfr.gov/cgi-bin/text-idx?c=ecfr&rgn=div5&view=text&node=42:3.0.1.1.3&idno=42#se42.3.416_150 Infection Control Survey Tool (Used by Surveyors for Infection Control) https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107_exhibit_351.pdf Updated Guidance for Ambulatory Surgical Centers - Appendix L of the State Operations Manual (SOM) https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107ap_l_ambulatory.pdf https://www.cms.gov/medicareprovider-enrollment-and-certificationsurveycertificationgeninfopolicy-and-memos-states-and/updated-guidance-ambulatory-surgical-centers-appendix-l-state-operations-manual-som Policy & Memos to States and Regions CMS Quality Safety & Oversight memoranda, guidance, clarifications and instructions to State Survey Agencies and CMS Regional Offices. https://www.cms.gov/Medicare/Provider-Enrollment-and-Certification/SurveyCertificationGenInfo/Policy-and-Memos-to-States-and-Regions Other Resources from the ASC Podcast with John Goehle: Visit the ASC Podcast with John Goehle Website Books by John Goehle Get a copy of John's most popular book - The Survey Guide - A Guide to the CMS Conditions for Coverage & Interpretive Guidelines for Ambulatory Surgery Centers 

Ep 98: Prepare to love this episode! Today we're diving in on some of your most asked fat loss questions in a way that makes the "why" simple to understand. We cover realistic timelines, why your weight might go up when you start lifting, the role of walking versus strength training, and how to approach fat loss without losing muscle.What We'll Go OverIs walking enough for fat loss?Why you might gain weight when you start liftingCan you recomposition (lose fat and gain muscle at the same time)?How long fat loss actually takesThe fastest way to lean out for summer, a wedding, or a tripWhether you're just starting your fitness journey or trying to get leaner without losing hard-earned muscle, this episode will give you the science-backed answers and actionable tips you need to decide what's right for you!!--------------------------------------------------------Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Ep 97: In this episode, I'm answering five of the most common fat loss questions I hear from women — the ones that keep you stuck in cycles of dieting, second-guessing, and never quite feeling like you're doing it “right.”We talk about:How to lose fat without sacrificing muscleWhether you should cut calories or reverse diet firstWhy you might not be losing weight even though you're training consistentlyHow many calories you actually need for fat lossAnd whether tracking macros is necessary for resultsThis episode will help you understand why your body responds the way it does — so you can stop chasing extremes and start building a process that actually works.In Part 2, we'll cover leaning out for events, walking for fat loss, why lifting can cause weight gain, whether recomp is real, and how long fat loss actually takes.---------------------------------------------------------Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

EP 96: In this episode of Strength To Build, I share my approach to building sustainable fitness habits—and why I don't believe in extreme challenges like 75 Hard.Instead of changing everything at once, I focus on making small, manageable changes that eventually become automatic. We talk about why I like to start with movement first, how increasing steps and workout consistency can naturally improve nutrition, and why repeating workouts (instead of doing random ones) is key for real progress.I also dive into the mindset side of health, especially around stress eating and using tools like breathing and awareness to change habits without restriction. Using a real-life example, I walk through how to simplify an overloaded routine and create a more intentional, balanced plan that actually supports long-term goals.This episode is all about doing less—but doing it better—and building habits that last.------------------------------Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Carolyn McMakin, MA, DC - https://frequencyspecific.com     Kim Pittis, LCSP, (PHYS), MT - https://fsmsports365.com 00:00 Introduction: The Power of FSM 01:58 Case Study: Chronic Pain and FSM Treatment 09:43 Q&A: FSM for Allergic Skin Rashes 11:24 Q&A: Kidney Stones and FSM 12:58 Q&A: Chronic Pain and Emotional Factors 22:02 Q&A: FSM for Thyroid Eye Disease 28:11 Q&A: FSM and COVID-19 30:10 Q&A: Customizing FSM Protocols 32:36 Understanding Back Pain and Facet Joints 33:23 Client Case: Lumbar Stenosis and Treatment Approaches 36:23 Treating Scarring and Kidney Issues 41:38 Massage Therapy and Frequency Specific Microcurrent 43:24 Advanced Training and Case Reports 55:45 Interstitial Cystitis and Male Patients 58:31 Holiday Wishes and FSM Resources **Understanding Patient Dynamics** When interacting with patients entrenched in long-term pain, it's essential to consider how their family dynamics or personal history might influence their health conditions. Patients may inadvertently cling to their pain, viewing it as a form of control or normalcy within a chaotic family structure. Addressing these dynamics sensitively is crucial to effective treatment. **FSM's Unique Approach to Pain and Scar Tissue** FSM offers an innovative way to address pain that stems from scar tissue and inflamed nerves. Traditional medical systems often lack tools to relieve patients from such chronic pain effectively. FSM tackles this issue by focusing on the fundamental cause: the scar tissue within nerves. By addressing these physical barriers, FSM provides relief where standard treatments may falter. **Case Study: Overcoming Chronic Nerve Pain** Consider the scenario of a patient who has undergone multiple surgeries and suffers from persistent sciatica due to scarred nerves. FSM can improve sensation and reduce pain levels by utilizing specific frequencies targeting the affected nerves and their surrounding structures. Through meticulous manipulation and microcurrent application, practitioners can transform a patient's experience from constant unyielding pain to manageable levels, allowing for a renewed quality of life. **Addressing Comorbid Conditions** Pain rarely appears in isolation. Conditions such as kidney toxicity, allergic skin reactions, or systemic causes like inflammation from menopause may exacerbate a patient's situation. FSM can address these underlying issues by employing targeted frequencies that alleviate symptoms and restore balance to affected organs. **The Necessity for Patience in Treatment** A critical element of successful FSM treatment is patience—for both the practitioner and the patient. Chronic conditions often require multiple sessions to achieve notable improvements. Encouraging patients to trust the process and embrace incremental progress is vital to successful outcomes. **Special Considerations: Allergies and Autoimmunity** When dealing with conditions like allergic skin rashes, it's crucial to address both the symptomology and the immune system's overreaction. By running sequences that mitigate allergic responses and enhance vagus nerve function, FSM can provide relief from chronic allergic manifestations. **The Role of the Practitioner: Creating Customized Solutions** Medical practitioners are encouraged to incorporate FSM by tailoring it to the unique needs of each patient. The versatility of FSM's frequency applications allows clinicians to craft individualized treatment protocols—ranging from sciatica pain management to addressing internal organ complications like kidney stones or interstitial cystitis.

Ep 95: We're not "I'll start in January" kind of people. In this episode, Chelsey breaks down why the habits you maintain (or abandon) during chaotic seasons quietly shape who you become next year—and how to build consistency when motivation is low and life feels full.You'll learn how to anchor simple routines even while traveling, why doing small things just for yourself matters more than ever, and how to reframe what a real reward actually is. This episode also challenges you to reflect on the goals you set this year—and reminds you that there is still time to follow through.If you've been feeling off-track, overwhelmed, or tempted to wait for a “fresh start,” this conversation will help you refocus, recommit, and move forward with intention.In this episode, we cover:Why discipline matters most when structure disappearsHow to build flexible routines that survive travel and busy daysJames Clear's concept of identity-based habits and why they workThe importance of doing things that are just for youHow false rewards sabotage consistencyThe psychology behind keeping promises to yourselfHow to reflect on this year without guilt—and still make progress---------------------------Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Ep 94: On this weeks episode of Strength To Build, Chelsey does her fav AMA + a quick little mix of things she's loving this week.PS: If you leave a Spotify comment or send a podcast review to info@chelseyrosehealth.com, I'll set you up with one month of my online training plans (bodyweight, home DBs, and full gym included).Things I'm Loving Right NowAudiobooks on SpotifyAquaphor/Vaseline on my eyelashesTarget matching pajama sets (I have a problem)Listener Q&AGlutes: What to do if you never feel your glutes working + the exercises that usually fix itWarm-Ups: How to build a simple, effective warm-up if you're an intermediate or advanced lifterCalories: How to get a realistic estimate for fat loss when you train 5x/weekBulk or Cut?: How to know which phase you should start withFalling Off: What to do when you fall off for a week (or a month) and if your progress is actually goneContent Creation: How I film + make content with a baby and still grow my business---------------------------------------------Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Ep 92: In this follow-up conversation with Dr. Emily Dow, we dive deeper into our Advanced Training & Nutrition Online Program and what clients can expect inside. We break down the real journey of one of our clients who's currently down 13 pounds, including some of the exact protocols that Emily used and WHY. We also dive in on postpartum nutrition, energy intake, calorie burn from breastfeeding, if it's possible to build muscle at this stage and how to adjust cal intake or energy output once milk supply stops.Lastly we touch on ozempic - who it can really work for and which population it won't necessarily help.If you're interested in learning about:• Smart calorie cuts + why to avoid under-eating• Reverse diets and why they actually work• What to do when you hit a plateau• Postpartum weight loss + building muscle after birth• What happens when you stop burning milk-production calories• Ozempic: who it's for and who it's notThen tune into this episode + share it with someone if you find it useful! INTERESTED IN APPLYING FOR ADVANCED TRAINING AND NUTRITION? APPLY HERE.As always if this show brings you any value - please leave a comment on Spotify or a review! (Screenshot and send to info@chelseyrosehealth.com to be entered to win 1 free month of personalzied online training with Chelsey!).--------------Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

In this episode of Construction Disruption, hosts Todd Miller and Scott Clifton from Isaiah Industries delve into the world of financing for contractors with guest Chris Scoville, CEO of Improvifi. Chris shares his unique approach to providing comprehensive financing solutions tailored for home improvement contractors. With a deep background in both construction and finance, Chris discusses how Improvifi offers lending solutions, sales training, support systems, mobile app technology, and a certified contractor network to help contractors grow. Learn about the importance of soft credit pulls, compliance in financing, and how proper training can transform a contractor's business. This episode is packed with insights on making home improvement projects more affordable and scaling your contracting business successfully.Timestamps00:00 Introduction and Welcome01:34 Meet the Guest: Chris Scoville of Improvifi03:54 Chris's Journey and Passion for Home Improvement06:58 The Five Pillars of Improvifi11:01 Challenges and Solutions in Contractor Financing16:47 Understanding Soft Credit Pulls and Compliance22:51 Introduction to Improvifi Program School23:57 Advanced Training and Community Support24:51 Cost and Value of Membership26:57 Success Stories and Impact28:43 Ensuring Stability in Financing Programs31:57 Getting Started with Improvifi35:52 Rapid Fire Questions39:18 Closing Remarks and Contact InformationConnect with Chris OnlineLinkedIn: https://www.linkedin.com/in/cscoville/Website: https://www.improvifi.com/For more Construction Disruption, listen on Apple Podcasts or YouTubeConnect with us on Facebook, Instagram, or LinkedInThis episode was produced by Isaiah Industries, Inc.Construction Disruption was recently featured in this 15 Best Podcasts for Contractors list!This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

In this episode of the ASC Podcast with John Goehle, we discuss the latest news and trends in the ASC industry and in our focus segment, we interview Laurie Roderiques, Director of Clinical Services for Ambulatory Healthcare Strategies during the Illinois State Association Meeting and discuss the Infection Control Risk Assessment and the CMS Surveyor Infection Control Worksheet.    This episode is sponsored by Surgical Information Systems, RFX Solutions, Medserve and  Ambulatory Healthcare Strategies.   Notes and Resources from this Episode: ASC News- Management should be engaged with staff to avoid potential risks: https://ascnews.com/2025/07/employment-attorney-urges-ascs-to-stay-engaged-with-staff-watch-for-legal-risks/?spMailingID=164824&puid=3910766&E=3910766&utm_source=newsletter&utm_medium=email&utm_campaign=164824 Garfunkel Wild ASC $250,000 settlement emphasizes security risk analysis requirement https://garfunkelwild.com/insights/surgery-center-250000-settlement-emphasizes-security-risk-analysis-requirement/ The Office of the National Coordinator for Health Information Technology (“ONC”), in conjunction with the OCR, has published a tool that can be used by small- to medium-sized covered entities to perform the SRA internally. Here is the link to the tool: https://www.healthit.gov/topic/privacy-security-and-hipaa/security-risk-assessment-tool. Infection Control Focus Segment: Link to the Infection Control Worksheet Referenced in the Interview with Laurie: https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107_exhibit_351.pdf Link to Training on Infection Control: Infection Control 101 – Training for Infection Control Coordinators in ASCs (September 2024 Recording) Infection Control 201 – Advanced Training for Infection Control Coordinators (September 2024 Recording) INFORMATION ABOUT THE ASC PODCAST WITH JOHN GOEHLE ASC Central, a sister site to http://ascpodcast.com provides a link to all of our bootcamps, educational programs and membership programs! https://conferences.asc-central.com/ Join one of our Membership Programs! Our Patron Program: Patron Members of the ASC Podcast with John Goehle have access to ASC Central - an exclusive membership website that provides a one-stop  ASC Regulatory and Accreditation Compliance, Operations and Financial Management resource for busy Administrators, nurse managers and business office managers.  More information and Become Member The ASC-Central Premium Access Program A Premium Resource for Ambulatory Surgery Centers including access to bootcamps, education programs and private sessions More Information and Become a Premium Access Program Members Today! Important Resources for ASCs: Conditions for Coverage: https://www.ecfr.gov/cgi-bin/text-idx?c=ecfr&rgn=div5&view=text&node=42:3.0.1.1.3&idno=42#se42.3.416_150 Infection Control Survey Tool (Used by Surveyors for Infection Control) https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107_exhibit_351.pdf Updated Guidance for Ambulatory Surgical Centers - Appendix L of the State Operations Manual (SOM) https://www.cms.gov/Regulations-and-Guidance/Guidance/Manuals/downloads/som107ap_l_ambulatory.pdf https://www.cms.gov/medicareprovider-enrollment-and-certificationsurveycertificationgeninfopolicy-and-memos-states-and/updated-guidance-ambulatory-surgical-centers-appendix-l-state-operations-manual-som Policy & Memos to States and Regions CMS Quality Safety & Oversight memoranda, guidance, clarifications and instructions to State Survey Agencies and CMS Regional Offices. https://www.cms.gov/Medicare/Provider-Enrollment-and-Certification/SurveyCertificationGenInfo/Policy-and-Memos-to-States-and-Regions Other Resources from the ASC Podcast with John Goehle: Visit the ASC Podcast with John Goehle Website Books by John Goehle Get a copy of John's most popular book - The Survey Guide - A Guide to the CMS Conditions for Coverage & Interpretive Guidelines for Ambulatory Surgery Centers 

In this episode, Coach Justin and Coach Bill delve into advanced training periodization, focusing on the differences between bodybuilding and strength training. They discuss personal training experiences, the importance of recovery, and the need for individualized coaching. The conversation emphasizes the significance of understanding one's body and adapting training strategies accordingly to achieve optimal results in both bodybuilding and strength sports.   No matter who you are, once you work out your newbie gains for a few years, training has to change. Get the basics here of how to look at your nutrition and training with new eyes once you're not a beginner anymore. Embrace more rest, more variety, and more emphasis on diet and sleep. Enjoy the process and, CONGRATULATIONS! You're not a new lifter anymore.    It's really not as complicated as the internet makes it seem. Hopefully this podcast takes some of the intimidation out of training as an advanced lifter and makes you more excited about your time in the gym this year.    Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

In this conversation, Kylie Larson and JK McLeod delve into the concept of advanced training, exploring what it means and who it is for. They discuss the importance of understanding one's training capacity and the significance of consistency in achieving fitness goals. The conversation also touches on the pitfalls of quick-fix programs, particularly six-week challenges, and emphasizes the need for a long-term approach to fitness that considers individual lifestyles and goals.Connect with JK on Instagram and find listen to his podcast, Help Me Understand.