Podcast appearances and mentions of geoff girvitz

The elevated place of sports in North America and the societal expectations that surround them are often perpetuated at the expense of the athletes' mental health. Whether this is in team sports or individual sports predominantly played by boys and men, any weakness whether real or perceived is weaponized, while toughness and hypermasculinity rule both on the field, as well as in the locker room. Dr. Teresa Fowler has investigated how stereotypes in elite-level men's hockey influence the mental well-being of boys and men, while Geoff Girvitz, the founder of Bang personal Training, takes a mindfulness-based approach to strength training and leads a platform for men in taking care of themselves with "dad strength."See omnystudio.com/listener for privacy information.

Nothing can change your life like an injury.  It's challenging - both mentally and physically.  I've experienced this firsthand.   I fell and broke my ankle at the end of August and realized I had a lot to learn about recovery.  It became a creative challenge for me - so I reached out to an expert. On this episode I'm excited to share my conversation with Toronto-based functional exercise and health expert GEOFF GIRVITZ.  He's also a Tiny Habits® certified coach.  Geoff and I talk via Zoom about the mindset and physical challenges that come with an injury and the rehab that follows.  He shares his proven framework for recovery along with some exercise and nutrition tips.  BIOGeoff is the host of The Dad Strength Podcast, the founder of Bang Personal Training in Toronto, and a father. He explores the topics of health, mindfulness, and fatherhood through writing, The Dad Strength Podcast, and by hosting weekly calls for men who want to be healthy, present, intentional dads.https://dadstrength.com/https://www.instagram.com/thedadstrengthpodcast/https://www.linkedin.com/in/geoffgirvitz/For more information about Tiny Habits®, check out the book:  Tiny Habits: The Small Changes that Change Everything by BJ Fogg.  ONLINE COURSE Tiny Habits for Your Child's Academic Success Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Occasionally, I will list products or items that I find useful. As an Amazon affiliate, I earn a small commission if you purchase products through my link.

Geoff Girvitz is a father, a business founder, and the host of the Dad Strength Podcast. He has learned to work with his Unique Strengths to build an intentional, meaningful life.   Geoff is the owner of Toronto-based Bang Fitness.  He's also a Tiny Habits Certified Coach.  Geoff built Dad Strength as a community for purpose-driven dads who want to have regular conversations about the stuff that matters—as fathers and as men.  During our conversation, we talk about the important role Dads play in the family.   You can find the Dad Strength podcast at https://dadstrength.com/https://www.instagram.com/thedadstrengthpodcast/https://www.linkedin.com/in/geoffgirvitz/Online Course Learn Your Strengths & Create Tiny Habits for Success. Includes CliftonStrengths Top 5 Assessment +Support the show

Happy New Year  - I want to share a quick preview of some of my upcoming episodes.  Geoff Girvitz is host of the Dad Strength Podcast.  He's creating community with and for Dads.  Geoff is an entrepreneur, Tiny Habits Coach and owner of Bang Personal Training in Toronto.  Reena Philpot - Sales Mentor and Consultant. Check out the Selling with Charm Podcast.Boston-based Corrie Legge is a Mom, voice over artist and filmmaker.  We talk about creativity, motherhood and the freelance lifestyle. Award-winning Austin journalists Kim and Mike Barnes are building a community focused on Parenting Aging Parents.  My new friend, Reena Philpot, sets goals for the year with her family.  She also has a 'word' of the year.  My word for 2023 is GRATEFUL.  Listen to this short preview and you'll hear why. If you've a story to tell, or know someone who does - please send me an email at drjudyoskam@gmail.com I wish you the best in 2023.  Thanks so much for listening.    - Judy Online Course Learn Your Strengths & Create Tiny Habits for Success. Includes CliftonStrengths Top 5 Assessment +Support the show

In this, our final episode of 2022 we talk with Geoff Girvitz, the owner of Bang Fitness and creator of the Dad Strength Podcast. He's married and has a six-year-old son. At the age of 45 Geoff was diagnosed with ADHD. Since that time, he's been working closely with men with ADHD to maximize their potential – recognizing that neurodiversity can give you a “superpower” when used well. In the conversation we explore his early experiences with a father who hated noise and the adaptations it created in him, his fatherhood journey, the diagnosis of ADHD, and the creation of Dad Strength. Geoff approaches life by devising systems that simplify the complex into workable actions. His goals are to achieve a healthy balance of mind, body and soul. Takeaways from the conversation include: How to navigate challenges without losing the ability to stay present How being diagnosed with ADHD freed him to recognize his true strengths Why autonomy, a sense of mastery and feelings of belonging are crucial to the role of fathers About Geoff Girvitz Geoff Girtivz is a movement and behaviour change expert who helps people improve their mental wellbeing and physical health through mindful exercise and lifestyle coaching. He is the founder of Bang Personal Training—an innovative gym space in downtown Toronto—and Dad Strength—a resource for fathers to take better care of themselves so that they can take better care of the people they love. Movement Is Meditation represents Geoff's vision to leverage the tremendous power of exercise for mood, focus, and overall mental wellbeing. Geoff is married and has a six year old son. Links for Geoff: Website: https://dadstrength.com/   Website: https://www.bangpersonaltraining.com/ Twitter: https://twitter.com/geoffgirvitz Instagram: https://www.instagram.com/geoffgirvitz/ LinkedIn: https://www.linkedin.com/in/geoffgirvitz/ About The Dad Central Show Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central Website: https://dadcentral.ca The Dad Central Show: https://dadcentral.ca/podcast Facebook: https://facebook.com/dadcentral Twitter: https://twitter.com/dadcentral_ont Instagram: https://www.instagram.com/dadcentralontario LinkedIn: https://www.linkedin.com/company/dadcentral/ Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ Contact us at podcast@dadcentral.ca The Dad Central Show is sponsored by Dove Men+Care.  Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Do you ever say, “I really should do X?” If you want to bring certain habits into your life, you must create space. In order to create space, you need to get rid of things that are not serving you first. Today's guest, Geoff Girvitz, tells us just how to do that.   In this episode, we talk about: How people with ADHD have traits that lead to successful entrepreneurship Being a proponent of systems over will power The term ADHD - It is vague and not a good description Clarifying the importance of tasks by using contrasting questions How you can become more present in your life and business Having kids is a great filter to understand what is really important in life Creating more bandwidth by getting rid of unnecessary stress   Memorable Quotes “If you're stuck in a place like that, you either need to find the right environment or I would encourage you to create your own.”   “A lot of the magic happens in quiet moments where you haven't filled it in.”   “If there is something shitty in your life or in your experience, that is a really great place to plant a seed for something positive.” BIO: Geoff is a health coach, entrepreneur, and dad. He founded Bang Personal Training in 2008 and launched The Dad Strength Podcast in 2022.  Geoff helps dads with ADHD use exercise as a tool to become more present and centred—in both their personal and professional lives. Mentioned In This Episode:Dad Strength   Links to resources:Health Coach Group Websitehttps://www.thehealthcoachgroup.com/ Leave a Review of the Podcast

Coach, personal trainer and host of the 'Dad Strength' podcast Geoff Girvitz joins the show this week. It is a hard road to be an entrepreneur, but Geoff shares his method and how he was able to make his path work for him. --- Support this podcast: https://anchor.fm/knewamsterdam/support

This Episode we interview Garrett Scales, Geoff Girvitz, Haley & Tristan Mitchell about their take on being a Gym Owner. Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way. We would love to share your story! If you'd like to be featured on the podcast, fill out the form on the link below.  https://gymlaunchsecrets.com/podcast

This Episode we interview Garrett Scales, Geoff Girvitz, Haley & Tristan Mitchell about their take on being a Gym Owner. Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way. We would love to share your story! If you'd like to be featured on the podcast, fill out the form on the link below.  https://gymlaunchsecrets.com/podcast

This Episode we interview Garrett Scales, Geoff Girvitz, Haley & Tristan Mitchell about their take on being a Gym Owner. Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way. We would love to share your story! If you'd like to be featured on the podcast, fill out the form on the link below. https://gymlaunchsecrets.com/podcast

This Episode we interview Garrett Scales, Geoff Girvitz, Haley & Tristan Mitchell about their take on being a Gym Owner. Welcome to the Gym Lords Podcast, where we talk with successful gym owners to hear what they're doing that is working RIGHT NOW, and to hear lessons and failures they've learned along the way. We would love to share your story! If you'd like to be featured on the podcast, fill out the form on the link below. https://gymlaunchsecrets.com/podcast

Geoff Girvitz is the founder of Bang Personal Training and The Dad Strength Podcast host. This episode discusses how dads can still be strong and healthy, even without the same amount of time or energy we did before kids: We may need different approaches. Highlights of our conversation include: Using the same mental strength you build during a workout to be a better parent Ways to make workouts into your daily life Maximizing your activities for the time you have How to optimize the mental benefits of exercise And my personal favorite: A way to actually beat food cravings Find more Dad Podcasts from A Dad's Path a website for dads.

This week's episode features Geoff Girvitz, the founder of Bang Personal Training and the upcoming Dad Strength Podcast. He is an expert on fitness and behavioral change. Geoff helps people play the long-game when it comes to lifelong health, both mental and physical.Website Link: dadstrength.comInstagram: Bang Personal TrainingInstagram: Personal Account _____________________________In this episode: 3:39: Reflections on his career journey thus far9:36: How you can create personalized systems to stay motivated even on your worst days19:38: The cultural problem that most people do not trust in the implicit motivation of other people22:55: How to develop a system of behavior to match motivation at any given time26:32: Find your own version of celebration, and how to build successful tiny habits30:36: Different routes to adopt a long-term mindset about your behavioral systems 34:24: Geoff Girvitz's personal keys to success *These times are based off of the Streaming version of the episode*_____________________________Geoff Girvitz's 3 Keys to Success1. Know His Unique Abilities and Spend Time Using Them2. (can't remember what he said)3. Emotional Awareness, Agility, and Regulation_____________________________Want to try out the 1-1-1 Monday morning Newsletter? 1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout Go to: https://www.nickcarrier.com/111-newsletterLearn more about the program at: https://www.nickcarrier.com/10weekprogramsFollow Nick on Instagram: @carrier_bestyou

Habits & Health episode 16 with Geoff Girvitz. He is a Tiny Habits coach and helps people with wellness coaching, injury prevention, personal training and nutrition.   Geoff's links: https://www.linkedin.com/in/geoffgirvitz/   https://www.bangpersonaltraining.com   https://dadstrength.com/ Follow the Tiny Habits Club on Clubhouse https://www.joinclubhouse.com/   Books that Geoff is reading: Tiny Habits: The Small Changes That Change Everything - BJ Fogg https://amzn.to/3uyQlTq   Transcend: The New Science of Self-Actualization - Scott Barry Kaufman https://amzn.to/3wQxbK3   Think Again: The Power of Knowing What You Don't Know - Adam Grant https://amzn.to/3fE6zX5   The Fractal Geometry of Nature - Benoit B. Mandelbrot https://amzn.to/3vSfv0V   Emergence: The Connected Lives of Ants, Brains, Cities, and Software - Steven Johnson https://amzn.to/3fJsfRT     Favourite quote: “A complex system that works is invariably found to have evolved from a simple system that worked. A complex system designed from scratch never works and cannot be patched up to make it work. You have to start over with a working simple system.” —John Gall   Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/geoff-girvitz/

Sports and athleticism used to feel like learning a second language to Geoff Girvitz, but he felt compelled to dig deeper into fitness. Today, as a fitness coach, writer, and the Founder of Bang Personal Fitness, Geoff supports his clients in making fitness a part of their life by reducing the complexity and confusion around […] The post Geoff Girvitz on Programming and Coaching for the Gen Pop appeared first on Robertson Training Systems.

Geoff Girvitz returns to discuss the story of Bang Fitness, connecting with clients, really understanding the whys behind training and much more! You can provide vital support of The FitCast by becoming a Patreon Supporter at $5/month. It is easy to sign up and helps assure continued weekly production of the show: http://patreon.com/thefitcast

Geoff Girvitz and Graham Isador join Kevin to discuss Graham article "I Spent 80 Days Trying to Get Abs and It Ruined My Life" You can read the article on Vice.

In episode 45 we welcome on Geoff Girvitz from Bang Fitness (https://www.bangfitness.com/).  Alongside discussing how Geoff and his team create a welcoming culture that encourages client's to stick around, we get into the importance of having patience, rethinking lead generation and what Geoff would love to see more of from the fitness industry. 2 week free trial from LTB - http://liftthebar.com/

Geoff Girvitz from Bang Fitness in Toronto, Canada talks about managing expectations and what a Hybrid approach looks like for the general population. If you only have one hour to work out most days you will like this episode. (we did have a few technical difficulties but in general Mike and I filled in the gaps pretty well)

Muay Thai Guy Podcast - Episode 72It's sexy to talk about power, strength, and speed when it comes to Muay Thai training, but with each of those areas of strength and conditioning, some of the most fundamental aspects are commonly overlooked.Geoff Girvitz specializes in strength and conditioning for combat sport athletes and focuses primarily on developing proper movement patterns, preventing injury and sticking to the basics. In this podcast interview, we discuss those topics as well as:The importance of developing proper movement patterns to maximize your training output.Why the Functional Movement System is a great tool to figure out your bodies imbalances so you can fix them and become a more well-rounded athlete.How improving your basic body mechanics play a HUGE role in preventing future injuries.What other forms of recovery and injury prevention can help athletes continue to train with high intensity,What types of stretches, movements and exercises go into a quality warmup.Why static stretching is overrated and how you can improve your flexibility with other forms of training.The different types of energy systems and how each one needs to be trained by Muay Thai athletes (and which one is commonly overlooked).What forms of working out tend to be his favorite and why these forms of exercises are so beneficial.The importance of cooling down after a training session to allow your body to recover and take in the benefits of your workout.What type of foods and nutrients are most crucial both pre & post-workout.And much, much more!Click Here to listen to MTG 072: Maximizing Movement, Injury Prevention, Flexibility and More with Geoff Girvitz of Bang FitnessTo follow along with Geoff check out his website www.bangfitness.com or you can find him on Facebook.Click here to subscribe via iTunesClick here to subscribe via RSS (non-iTunes feed)If you like the podcast make sure to leave a review and rating to help the show grow! The more reviews I get, the more popular the show will get and the more I can help spread this awesome sport!Be cool and click here to leave a rating and review.Let me know what you thought about the interview in the comment section below!MTG 072 back to more MTG podcast episodesBack to Home Page