A Dad's Path

In this episode of A Dad's Path Podcast, host Will Braunstein chats with Carla Naumburg, parenting expert and author of How to Stop Losing Your Sht With Your Kids* and How to Stop Freaking Out. Carla breaks down practical strategies for dads to manage stress and model emotional regulation, all while injecting humor and real-life wisdom. Discover how to handle parental freak-outs, use effective calming techniques, and better connect with your kids. From understanding your triggers to repairing relationships after conflicts, Carla provides tools for navigating the chaos of parenting. Top 5 Takeaways: What a “freak-out” really means and how to recognize it in parents and kids. Carla's F.A.R.T. acronym for understanding common freak-out patterns. Strategies to calm down and model emotional regulation for your kids. How to repair and strengthen your parent-child relationship after a meltdown. Practical techniques for managing anxiety and staying present as a dad.

For this episode of A Dad's Path Podcast, we speak with Dr. Kim Kimberling, a counselor with 40 years of experience and the co-founder of Awesome Marriage. Dr. Kim shares valuable insights into building and maintaining a strong marriage, especially for parents. The conversation dives into the challenges couples face after having kids, how to stay connected through different seasons of life, and the importance of communication. Dr. Kim provides practical advice on fighting fairly, prioritizing your relationship, and creating a home that serves as a refuge for your family. If you're a dad looking to strengthen your marriage and improve your family life, this episode offers wisdom on navigating everything from raising children to finding time for your partner. Dr. Kim also touches on how faith can anchor marriage and how to avoid feeling disconnected when life gets busy. Tune in to learn strategies to maintain a healthy, long-lasting relationship and create a strong family legacy.

In this episode of A Dad's Path, Will Braunstein welcomes Margot Machol Bisnow, author of Raising an Entrepreneur: How to Help Your Children Achieve Their Dreams. Margot, a former FTC Commissioner and Presidential staffer, shares insights from her journey of interviewing 99 entrepreneuers about raising creative, resilient, and confident children. Together, they discuss what makes an entrepreneur, how failure is a stepping stone to success, and why fostering your child's passions is critical—even when it's outside the traditional path. This conversation provides dads with practical advice on raising kids willing to take risks, embrace grit, and pursue their dreams, whether in business or any other passion. Tune in for invaluable lessons on how believing in your kids can empower them to reach their full potential in their careers and beyond.

In this episode of A Dad's Path Podcast, we sit down with Jamil Zaki, author of the newly released book Hope for Cynics. Together, they dive into the fascinating concept of “hopeful skepticism” and why it's a more effective mindset than blind optimism or deep cynicism, especially in parenting. Jamil explains why society often views cynicism as wisdom and how this perception can limit opportunities for connection and growth. They discuss how parents can foster hopeful skepticism in their kids, build trust, and avoid the pitfalls of “social shark attacks.” You'll also learn practical strategies like implementing gratitude practices and identifying moments of social goodness to counter negativity. This conversation offers insightful, actionable tips for parents who want to raise resilient, empathetic children while maintaining a balanced worldview.

In this episode of A Dad's Path Podcast, we dive into fitness and nutrition for dads with Bryan Scudiere, founder of Unbreakable Dads. Bryan reveals why diet trumps exercise, busts fitness myths, and shares his FAST method—a four-phase plan for sustainable weight loss and a healthier lifestyle. Learn how to hit your fitness goals with just 90 minutes of exercise a week, the power of "volume foods" to keep you full, and the surprising impact of alcohol on your progress. Bryan also offers practical tips to involve your family in healthier eating, turning your transformation into a benefit for the whole household. Whether you're battling the dad bod, struggling to find workout time, or aiming to set a positive example for your kids, this episode is packed with tips and inspiration. Tune in and start your journey to becoming an unbreakable dad today!

In this episode of A Dad's Path, we're joined by Dr. Jill Grimes, a nationally recognized medical expert, award-winning author, and proud mom of two collegiate daughters. With over two decades of experience in private practice, Dr. Grimes shares invaluable insights on how dads can navigate everyday health concerns their children might face. From identifying strep throat and understanding when a cough requires more attention to handling stomach bugs and bee stings, Dr. Grimes offers practical advice that every dad should know. We also discuss the importance of maintaining a well-stocked home first aid kit, understanding when an injury might need an x-ray and tips for promoting better sleep hygiene for both kids and parents. Whether your child is dealing with a minor scrape or a persistent cough, this episode equips you with the knowledge to respond confidently. Plus, Dr. Grimes shares tips on modeling healthy behavior, including handling alcohol consumption in front of your kids and tackling nail-biting habits.

In this episode of A Dad's Path, we speak with Joanna Schauf, a seasoned parenting coach and expert in family dynamics, about navigating the challenges of parenthood with confidence and clarity. Joanna shares her wealth of knowledge on how parents can build strong, supportive relationships with their children and manage common parenting challenges effectively. Key Takeaways: Building Strong Relationships: Learn strategies for creating and maintaining strong, supportive relationships with your children, fostering a positive family dynamic. Effective Communication: Discover the importance of clear and compassionate communication in parenting, and how it can help resolve conflicts and strengthen bonds. Setting Boundaries: Explore practical techniques for setting healthy boundaries with your children, helping them understand limits while promoting mutual respect. Managing Stress: Gain insights into managing parental stress and maintaining your well-being, ensuring you can be the best parent possible for your children. Positive Discipline: Understand the principles of positive discipline, focusing on teaching and guiding your children rather than resorting to punitive measures. This episode offers valuable insights and practical advice for parents looking to navigate the complexities of raising children with confidence and grace.

In this episode, we speak with Yshai Boussi, a licensed professional counselor and author of "Staying Connected with Your Teen," about the transformative strategies of polyvagal parenting. Polyvagal parenting is based on the polyvagal theory, which helps parents understand their children's nervous system states to promote better emotional regulation and connection. Yshai shares his expertise on how parents can build authentic connections with their kids by understanding their nervous systems and applying practical techniques to reduce reactivity and set healthy boundaries. Key Takeaways: Polyvagal Parenting: Learn about the polyvagal theory and how it can help parents understand their children's nervous system states, promoting better emotional regulation and connection. Connection Before Correction: Discover the importance of connecting with your child on an emotional level before addressing behavioral issues, fostering a more compassionate and effective parenting approach. Co-Regulation Strategies: Explore various co-regulation techniques, such as slow breathing, nature time, and creative activities, to help both parents and children achieve a calm and regulated state. Setting Clear Expectations: Understand the "Five C's" of setting effective expectations—core values, clarity, consistency, capacity, and collaboration—to guide children in meeting behavioral and household standards. Accountability vs. Punishment: Gain insights into implementing accountability measures that focus on teaching and learning rather than punitive punishment, helping children grow and self-reflect. This episode offers valuable insights and practical advice for navigating parenting challenges and finding ways to deepen one's connection with one's children.

In this episode, we speak with Vince Shorb, the Founder and CEO of the National Financial Educators Council, about the essential topic of financial literacy for kids. Vince is on a mission to equip today's youth with the practical financial skills they need to navigate life's challenges and lead secure, fulfilling lives. Key Takeaways: Core Financial Skills: Discover the fundamental financial skills every child should learn, from earning money to managing expenses and saving. Role of Parents: Learn how parents can play a crucial role in their children's financial education, including the best age to start teaching about money. Chore Systems: Explore the benefits of implementing a comprehensive chore system that instills a strong work ethic and financial understanding from a young age. Financial Challenges: Understand the external influences that impact children's financial behaviors and how parents can counteract consumerism. Fun Financial Education: Get tips on making financial education engaging and fun, with ideas for monthly family finance meetings and interactive learning activities. Whether you want to start early with your kids' financial education or refine your approach, this episode is packed with valuable insights and practical advice. Tune in and empower your children with the knowledge they need for a financially secure future!

Join us for an insightful episode of A Dad's Path Podcast, where host Will Braunstein interviews Michelle Icard, a renowned educator and author. Michelle's practical insights and compassionate approach provide invaluable guidance for dads striving to support their children through various stages of growth, from young kids to adolescents. Michelle shares her extensive experience working with parents, children, and teachers and discusses her books "8 Setbacks That Can Make a Child a Success," "14 Talks by Age 14," and "Middle School Makeover." In this episode, we discuss: Turning Failures into Success: Exploring how common setbacks can be transformed into character-building opportunities for children, applicable to young kids and those approaching adolescence. Essential Conversations: Key topics parents need to discuss with their kids before they enter high school, fostering open communication and strong relationships from a young age. Exiting Toxic Friendships and Media Influence: Teaching kids to recognize and exit unhealthy friendships and critically analyze media influence in today's digital age, starting from an early age. Redefining Leadership: Encouraging children to think independently and lead their own lives confidently, with tips for instilling these values in young children and teenagers. Take advantage of this engaging conversation filled with actionable tips and heartfelt stories. Learn more about Michelle Icard and her work at michelleicard.com. Tune in and empower your parenting journey with expert advice from Michelle Icard on A Dad's Path Podcast.

Host Will Braunstein sits down with Margaret Bensfield Sullivan, who, along with her husband Teddy and their two young children, embarked on an extraordinary year-long journey across 29 countries and six continents. Discover how this transformative experience reshaped their family dynamics, imparted invaluable life lessons, and provided Margaret with the material for her book, Following the Sun: Tales (and Fails) From a Year Around the World With Our Kids. In this episode, Margaret offers practical travel hacks, insights on balancing career and family life, and the importance of stepping out of your comfort zone. Key Takeaways: Tips for traveling with young children, including how to keep them engaged and happy. How new experiences and breaking routines can strengthen family bonds. Balancing the roles and responsibilities between partners while traveling. The importance of flexibility and embracing the unexpected during travel. Learn More: Visit Margaret Bensfield Sullivan's website to learn more about her journey and her book, Following the Sun: Tales (and Fails) From a Year Around the World With Our Kids. Tune in to this episode for an engaging and enlightening conversation that will inspire you to seize the moment and explore the world with your family. Whether you're planning a weekend getaway or a year-long adventure, Margaret's insights are sure to provide valuable guidance and motivation.

In this fascinating episode of A Dad's Path Podcast, host Will Braunstein speaks with John Ply, author of "You Can Be the Best: Life Lessons from the Butcher and the Businessman." John's memoir dives into his remarkable journey from humble beginnings to building two industry-leading companies. He shares the profound life lessons imparted by his father, a hardworking butcher, and how these lessons shaped his approach to business and fatherhood. John opens up about the challenges of balancing work, personal life, and the pursuit of dreams while raising his children in a vastly different economic landscape. He discusses the importance of treating all children equally, encouraging them to follow their passions, and the significance of kindness and doing good in all aspects of life. Key Takeaways: Balancing Family and Professional Life: Discover how John managed to juggle his successful business ventures with raising a family, ensuring he remained present and supportive. The Power of Focus: Insights into the importance of knowing what you want to achieve and staying focused on your goals, as illustrated by John's journey to success. Encouraging Passions: Practical advice for parents on supporting their children's interests and fostering a sense of purpose. The Importance of Kindness and Generosity: John emphasizes the profound impact of kindness and doing good, both personally and professionally. John's Success Story: Learn about John's achievements in building two top-tier companies and how the lessons he learned along the way can be applied to everyday life. Join us for an inspiring discussion that highlights the resilience required to rebuild one's life and the powerful stories that emerge from unexpected places. Whether you're a dad, a parent, or someone looking for a tale of perseverance, this episode offers valuable lessons and heartfelt moments.

In this episode of A Dad's Path Podcast, host Will Braunstein sits down with John Rigsby, the author of 'Drive: Scraping By in Uber's America One Ride at a Time.' John's memoir is a unique narrative of life post-divorce, his dual role as a crime intelligence analyst by day and an Uber driver by night, and his experiences raising an autistic son. John shares his struggles and triumphs as he navigates financial and emotional challenges, often finding solace and purpose in the unexpected connections made with passengers. Key Takeaways: Personal Transformation: John opens up about the emotional journey of recovering his self-worth after a difficult divorce, emphasizing the importance of self-care and resilience. His story resonates with any dad facing similar challenges. Parenting Insights: John's experiences provide practical solutions to the challenges of balancing gig work and parenting. His story is a reminder that being emotionally present for our children is as important as providing for them financially, empowering dads to strive for a healthier work/life balance. Support Systems: The conversation underscores the value of unseen support networks and the significance of reaching out for help, reinforcing that no one is truly alone in their struggles. This is a powerful reminder for all parents about the importance of community and support. Gig Economy Realities: John's firsthand account of the gig economy, including the ups and downs of rideshare driving, provides a relevant perspective for any parent juggling multiple roles. His insights into the broader implications for workers in this space are particularly enlightening. Join us for an inspiring discussion that not only illuminates the resilience required to rebuild one's life but also provides actionable insights for those facing similar challenges. John's story is a testament to the powerful stories that emerge from unexpected places. Whether you're a dad, a divorced dad, or simply someone looking for a tale of perseverance, this episode offers valuable lessons and heartfelt moments that you can apply to your own life. Don't miss out on this captivating episode where you'll hear John's story and be reminded of the human connections that bind us all. It's a journey of resilience, unexpected twists, and heartwarming moments that you won't want to miss.

Join us on as host Will Braunstein sits down with Rachel Macy Stafford, bestselling author and founder of HandsFreeMama.com. In this heartfelt episode, Rachel shares insights from her latest book, Soul Shift: The Weary Human's Guide to Getting Unstuck and Reclaiming Your Path to Joy. Learn how small, intentional changes can help you become a more present and compassionate parent, and hear Rachel's practical advice on setting boundaries with technology, managing self-critical thoughts, and fostering open communication with your children. This episode is packed with wisdom for parents seeking to deepen their connection with their families and themselves. Whether you're navigating the challenges of parenting or looking to reclaim joy in your daily life, Rachel's insights will inspire and guide you. Key Takeaways: Understanding the importance of being emotionally present for your family. Practical steps to create hands-free moments and set healthy boundaries with technology. Techniques for cultivating self-compassion and positive self-talk. How to foster open, honest communication with your children about their feelings and experiences. The significance of modeling healthy behavior and self-care for your kids. Tune in for an inspiring conversation that will encourage you to embrace presence, compassion, and joy in your parenting journey. Don't miss this episode of "A Dad's Path Podcast" with the incredible Rachel Macy Stafford!

In this episode of "A Dad's Path," we are joined by Yael Schonbrun, a clinical psychologist, assistant professor at Brown University, and author of "Work Parent Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection." Yael's expertise in balancing work, parenting, and marriage using evidence-based science provides a roadmap for parents striving to navigate these roles more effectively. Key Takeaways: Integrating Work and Family Life: Yael introduces the concept of work-family enrichment, illustrating how professional and parenting roles can mutually enhance each other, reducing guilt and increasing fulfillment. The Power of Psychological Flexibility: Discover how acceptance and commitment therapy (ACT) can be applied to parenting, helping individuals adapt to changing circumstances with resilience. Strategies for Subtraction: Yael explains the importance of subtracting non-essential tasks to focus on what truly matters, promoting a less stressful and more meaningful family life. Navigating Parental Guilt and Overwhelm: Insights into managing common feelings of guilt and overwhelm that accompany the parenting journey, with practical advice for shifting perspectives. Harnessing Everyday Moments for Deep Connection: Learn about the small, everyday actions that can strengthen family bonds, even amid busy schedules. Visit YaelSchonbrun.com to learn more about her work and to subscribe to her insightful newsletter. Her book, "Work Parent Thrive," is available wherever books are sold, offering further guidance on thriving in the intersection of career and family life.

In this episode of "A Dad's Path Podcast," we talk with Chris Balme, author of "Finding the Magic in Middle School." Chris shares expert advice to help parents understand what to expect and how to prepare for their child's journey through the middle school years. Listeners will learn: How the adolescent brain changes and how to navigate the behavioral shifts that come with it. Tips for guiding children through the evolving social dynamics of middle school. Strategies to maintain academic motivation while encouraging independence. Guidance on managing technology and navigating the digital world safely. Whether you're approaching the middle school years or already navigating them, this episode is packed with actionable insights to transform this time into a period of growth and discovery for parents and kids. Tune in to gain strategies that will help your child thrive during these transformative years!

Join us as host Will Braunstein sits down with Dr. Jeff Karp, a Harvard Medical School professor, MIT biomedical engineer, and author of the inspiring new book "LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action"  Dr. Karp explores how parents can harness the power of nature to boost productivity for themselves and their children. Dr. Karp shares practical tools that tap into the natural world to rejuvenate our mental landscapes and foster focus and creativity.  Whether it's overcoming distractions or aligning daily tasks with our deepest values, this episode provides actionable insights for parents eager to cultivate a focused, energized, and purpose-driven family life.  Tune in to discover how you can light up your life and guide your children in kindling their own sparks of productivity and fulfillment. You can learn more about Dr. Karp's work at https://www.karplab.net

In this episode of "A Dad's Path," we are joined by Shaan Patel, a Shark Tank Alum, CEO of PrepExpert.com, and author of "Prep Expert Digital SAT Playbook: Winning Strategies to Achieve Your Dream Score." Shaan's transformation from average to perfect SAT scores is just the beginning of his remarkable story. His journey through entrepreneurship, featured on Shark Tank and his medical career offers a blueprint for parents aiming to guide their children through the complexities of modern education. Key Takeaways: Embracing Educational Challenges: Shaan shares how overcoming significant educational obstacles and parental involvement were pivotal in his journey and how parents can support their children's academic growth. The Influence of Parental Role Models Understanding the impact of parental example on children's work ethic and attitudes toward success is crucial for parents in nurturing the next generation. Developing Self-Motivation: Insights into fostering self-motivation in young learners, emphasizing the importance of setting personal goals that ignite internal drive and ambition. Balancing Professional and Personal Life: Shaan discusses balancing demanding professional endeavors and a fulfilling personal life, providing valuable advice for busy parents. Entrepreneurial Lessons from Shark Tank: Reflections on his entrepreneurial journey, including key lessons from his experiences on Shark Tank and the value of strategic partnerships. Visit PrepExpert.com for more insights into Shaan's educational strategies and to explore the resources available there. You can also check out his new book, Prep Expert Digital SAT Playbook: Winning Strategies to Achieve Your Dream Score. Join us as Shaan Patel shares essential parenting insights, particularly valuable for those with younger children, on building resilience, strategic learning, and the transformative power of a supportive family environment.

In this episode, we speak with Celia Landman, author of "When the Whole World Tips: Navigating Parenting Through Crisis with Mindfulness and Balance." Celia is a seasoned mindfulness educator with a deep background in supporting others through meditation, visualizations, and training. Celia shares strategies for finding balance in the tumultuous journey of parenting. Her teachings are further enriched by her experiences within the Plum Village community of engaged Buddhism, founded by the revered Thich Nhat Hanh. Key Takeaways: • Understanding Mindful Equanimity: Learn the profound concept of loving and allowing, which is crucial for parents to navigate the inherent struggle of wanting to shield their children from pain while recognizing the growth that comes from facing life's challenges. • Feeling Your Feelings: Discover how equanimity is not about being unaffected by emotions but about fully embracing all feelings and maintaining an open heart through life's ups and downs. • Empathy Before Education: Gain insights into the power of empathy in parenting, emphasizing the importance of understanding and validating children's emotions before moving to problem-solving strategies. • Navigating Children's Anxiety: Explore the modern epidemic of anxiety among children and teens, and learn how a mindful approach to parenting can offer stability and reassurance in an uncertain world. • Nonviolent Communication (NVC): Understand the principles of NVC and how it fosters connection, understanding, and mutual respect within the family, moving away from blame and toward a culture of empathy. What You Will Learn: • Strategies for Self-Compassion: Celia shares simple yet powerful practices for parents to cultivate self-compassion and self-care. She recognizes that the foundation of effective parenting lies in being grounded and present for oneself. • Empathy Techniques: Learn practical techniques for offering empathy to your children, helping them navigate their emotions, and building a stronger, more connected relationship. • Managing Your Own Anxiety: Discover methods to address and manage your anxiety, ensuring that you can offer your best self to your parenting role. • Customized Meditation and Visualization: Access Celia's wealth of experience in creating tailored meditation and visualization practices to reconnect with your inner peace and strength. You can find out more about Celia at https://celialandman.com or order her book here.

In this episode, renowned psychotherapist and author Nancy Dreyfus shares profound insights on helping children develop a strong sense of self. Nancy explains the critical importance of "entering your child's reality" and validating their feelings and experiences, even difficult ones. Nancy urges parents, especially fathers, to create spaces where kids feel safe to be vulnerable, set boundaries, and prioritize their internal worlds—not parents' embarrassment, expectations, or desire to "recontextualize" a child's emotions. Key Takeaways: The importance of empowering children to express their feelings and boundaries confidently. Techniques for parents to enhance empathy and validate their child's emotions, promoting a secure sense of self. Insights into the delicate balance of guiding children through societal expectations and gender roles. Practical strategies for developing open, honest, and heart-centered communication between parents and children. Why Listen: From the courage of a child expressing discomfort to the delicate art of empathy and validation, Nancy guides listeners through the importance of acknowledging and respecting a child's feelings, fostering an environment where emotional vulnerability is not just accepted but encouraged. The discussion pivots around practical strategies for parents to connect deeply with their children, emphasizing the transformative role of empathy in building self-esteem and self-worth. Nancy is the author of "Talk to Me Like I'm Someone You Love." You can learn more about Nancy at NancyDreyfus.com.

Dive into an enlightening conversation with Kirsten Jones, renowned peak performance and sports parenting coach, as she shares her expertise on raising empowered athletes. Key Takeaways: Emphasizing fun, friends, and fundamentals in youth sports. The role of sports in teaching valuable life skills beyond physical abilities. Strategies for parents to balance competition with enjoyment. How sports can serve as a tool for personal growth and development. Why Listen? Discover how to nurture your child's athletic journey with a focus on personal growth, lifelong activity, and the joy of sports. Whether your kids want to start playing a sport, are in competitive leagues, or play for fun, this episode offers practical advice for fostering a healthy, balanced approach to sports parenting. Kirsten is the author of ⁠Raising Empowered Athletes⁠ and the co-host of the ⁠Raising Athletes Podcast⁠.

Dive into a fascinating discussion with Jessica Lahey, author of "The Gift of Failure," as we explore the critical importance of allowing our children to encounter and learn from their failures. We discuss the essential role of challenges in developing resilience, independence, and a growth mindset in our kids. Key Takeaways: Embracing failure as a pivotal learning tool. The impact of overparenting on children's motivation and learning. Strategies to foster intrinsic motivation and a love for learning. The significance of setting clear expectations and logical consequences. Practical tips for encouraging autonomy and competence in everyday parenting. Why Listen? Uncover actionable ideas and strategies to guide your children through their failures to success. Learn how to step back and let your kids navigate challenges, fostering resilience and self-efficacy that will serve them throughout their lives. This episode is a must-listen for parents seeking to empower their children to reach their full potential.

Aurisha Smolarski is the author of "Cooperative Co-Parenting for Secure Kids." Wer explore the world of co-parenting with insights that bridge the gap between married and divorced dads. This episode delves into creating a supportive environment for children, regardless of family structure. Key Takeaways: Strategies for effective communication between co-parents. Tips for maintaining a positive relationship with your children and co-parent. The importance of setting consistent rules and boundaries across households. How married dads can support co-parenting dynamics within their own partnerships. Building a network of support to navigate the challenges of co-parenting. Why Listen? Gain practical advice and emotional support to enhance your co-parenting journey. Whether you're navigating co-parenting after divorce or seeking harmony in a blended family, this episode offers a wealth of knowledge to help you succeed.

Today, we speak with Dr. Devorah Heitner, the author of "Growing Up in Public: Coming of Age in a Digital World." We discuss the complexities of parenting in the digital age, offering practical advice for navigating the challenges of raising children in a world dominated by social media and digital interactions. Key Topics: The impact of social media on children's development and family dynamics. Strategies for managing screen time and understanding different types of digital engagement. Guidelines for addressing exposure to inappropriate content, including pornography. The importance of open communication and setting boundaries in digital use. Tools and tips for helping children build a healthy online identity. Why Listen? Like it or not, your kids will be online. Learn how to create a balanced digital environment at home, foster open conversations about digital experiences, and guide your children in building a positive online presence. This episode is a valuable resource for any parent striving to navigate the digital world with their children.

Join host Will Braunstein on "A Dad's Path" as he explores the universal struggle with addiction (of all kinds), with Dr. Robb Kelly, a recovered alcoholic and addiction specialist.  Dr. Kelly shares his journey from addiction to success in helping others. Hear an inspiring story of redemption and learn practical ideas on dealing with addiction, both as an individual and as a parent. Plus, don't miss Dr. Kelly's simple but life-changing 3-part morning routine, a tool that could revolutionize your daily life.  A must-listen for anyone seeking transformative strategies to combat addiction and improve their role as a parent.

Becoming a dad can profoundly transform a man's identity. In this episode of "A Dad's Path," host Will Braunstein explores this transformative journey with psychotherapist Stephen Rowley, Ph.D. Their conversation delves into themes of identity, childhood trauma, and the complex roles fathers play in personal and family growth. Key Topics: Identity Search Childhood Trauma and Psychological Impacts Fatherhood's Influence on Personal Growth Life Challenges and Resilience Parenting Wisdom for Modern Dads Discover how fatherhood reshapes personal identity. This episode offers a blend of personal anecdotes, professional insights, and relatable stories that will resonate with dads at all stages of their journey.

Host Will Braunstein chats with Reverend Dr. Stewart Perrilliat, a figure of resilience and inspiration, from Oakland's streets to a leader in the Marine Corps and now a guiding light in the 'Man to Man Urban Youth Advocate' program. An author and an ordained Reverend at Allen Temple Baptist Church, Stewart performs prison ministry, serving the men who are incarcerated at San Quentin State Prison since 1995. ✨ Key Topics: The Power of a Simply Being There: Exploring the impact of fatherlessness and the importance of physical presence.

Understanding your child's brain can be the key to unlocking their full potential. In this episode, we sit down with Dr. Rebecca Jackson, an expert in child development and author of "Back on Track: A Practical Guide to Help Kids of All Ages Thrive."

Today we speak with Anna Yudina, an expert on play and toys: it's literally her job at the Toy Association! (www.toyassociation.org). Anna shares actionable tips about screen dependence, dives deep into STEM toys, discusses the difference between structured and unstructured play, and More! Redefine your understanding of play and discover how us dads can make the most of these precious moments. Dad On!

Today we chat with Greg Payne, the voice behind the "Cool Grandpa Podcast." Get a grandparent's perspective! Discover the nuances of long-distance grandparenting, the magic of family traditions, and the art of blending old and new customs. This episode delves deep into the importance of open communication between parents and grandparents, ensuring boundaries are respected and understanding how to voice concerns if grandparents aren't as engaged as hoped. Whether you're a dad looking for ways to connect your kids with their grandparents or seeking guidance on maintaining family harmony, this episode offers a fresh perspective on the journey from being a dad to embracing the role of a grandpa.

Join us on this episode of A Dad's Path Podcast, where we speak with Sara Peterson, author of the enlightening book, "Momfluenced: Inside the Maddening, Picture-Perfect World of Mommy Influencer Culture." Sara gives advice on parenting in the age of social media, offering ideas on building supportive communities. From sharing stories of mothers pushing boundaries to discussing the roles of stay-at-home dads, we're taking a fresh look at 'ideal' parenthood. Peterson encourages us to redefine parenting roles beyond traditional stereotypes and equips us with tools for open communication within domestic partnerships. Learn how we can model a more balanced and inclusive approach to parenting, ensuring our kids grow up understanding that parenthood isn't about fitting into a specific 'mom' or 'dad' mold but rather about nurturing and guiding them as parents. Dad On! --- Support this podcast: https://podcasters.spotify.com/pod/show/adadspath/support

n this episode of A Dad's Path Podcast, we're thrilled to bring you the acclaimed clinical psychologist and child discipline expert, Dr. Thomas Phelan​. Discover the secrets behind Dr. Phelan's revolutionary and award-winning approach to managing children's behavior, famously known as '1, 2, 3 Magic'. Stripping away the complexity and confusion surrounding parenting, he presents a surprisingly simple method that has helped countless families worldwide​. In this exciting exchange, Dr. Phelan reveals the three pillars of successful parenting: controlling obnoxious behavior, encouraging positive behavior, and bonding with your children. Nail these, and you're on your way to becoming a great parent​. Dad On!

On this episode of A Dad's Path Podcast, we're excited to have Catherine Topham Sly, a seasoned psychologist, relationship expert, and the founder of ⁠InsightConnection.  We cover a lot during this conversation. Highlights include: Relationship Check: Kids changed your love life? Catherine's got practical tips to keep that spark alive.

On this episode of A Dad's Path Podcast, we're thrilled to bring you a conversation with Dr. Will Cole, a top functional medicine practitioner, health advisor to Gwyneth Paltrow, and a New York Times bestselling author. Through a career dedicated to applying skepticism to nutritional trends, Dr. Cole teaches the importance of listening to our intuition. We explore the fascinating world of the gut-brain connection and its implications on our health. Dr. Cole shares his insights about how our gut and brain are inextricably linked from our earliest developmental stages and how this relationship influences everything from our mood to our immune system. He brings attention to the significance of inflammation as a silent communicator of chronic issues developing in our bodies. As a bonus, we also discuss Dr. Cole's new book, "Gut Feelings," where he demystifies the gut-brain connection and provides a framework to repair the relationship between what you eat and how you feel. This podcast episode might reference resources and strategies that require professional guidance. Always consult with a healthcare provider for personal health questions.

In this episode of "A Dad's Path Podcast," Dr. Robert Waldinger, director of the world's longest study on happiness, shares insights on parenthood, relationships, and the secret to a fulfilling life. We delve into how marital satisfaction often dips after the birth of the first child and rebounds when the last child leaves home (there's hope, haha!). We also touch on the role of sacrifice in fatherhood, the importance of facing challenges with a loved one, and more! Take advantage of this thought-provoking conversation.

Join us as we dive deep into the world of parenting with a focus on raising emotionally intelligent kids. In this episode, we have a conversation with Allison Edwards, child psychotherapist, speaker, author, and owner of All the Feels Company. With over 20 years of experience working with children, Allison shares her expertise on emotional intelligence and strategies to help your kids manage their big emotions. We discuss how a simple yet effective tool, like feeling cards, can make a difference in your child's emotional health. Hear about the importance of early intervention and prevention in your child's mental well-being. Tune in as we explore the connection between emotional intelligence and future success, and learn how to prioritize emotional health in your child's life. Don't miss out on this invaluable episode packed with insights and actionable tips for dads everywhere!

Discover the secrets to nurturing confidence in both parents and children in this compelling episode of the Dad's Path podcast. Will engages in a heartfelt and informative conversation with renowned life coach Homaira Kabir, author of the new book Goodbye Perfect. Together, they discuss the importance of fostering a healthy sense of self-worth in kids while embracing the evolving role of dads in caregiving and breaking away from traditional gender roles. Don't miss this opportunity to learn how to raise confident, self-actualizing individuals and become the best dad you can be.

In this podcast episode, Dr. Cameron Staley discusses how to approach the topic of pornography with both adults and children. By understanding the nature of pornography and its role in society, individuals can be more aware of its potential adverse effects on their perception of relationships and sexuality. Dr. Staley stresses the importance of viewing pornography as a symptom rather than an addiction, pointing out that mental health issues, such as anxiety or depression, might be the underlying cause of someone's struggle with pornography. When discussing pornography with children, Dr. Staley emphasizes the need for age-appropriate conversations and acknowledges that kids may be exposed to sexual images at a younger age. He encourages parents to be open to discussing the topic and to normalize the feelings and reactions children might experience when exposed to such images. To assist people in overcoming their concerns about pornography, Dr. Staley has created resources such as the Life After Pornography online program and the Life After Pornography Coach app. These tools aim to help individuals address the underlying issues that may be contributing to their struggles with pornography.

In this eye-opening episode, we talk with Nanci Smith, a collaborative divorce attorney and author of Untangling Your Marriage. Nanci shares her insights on the importance of psychological readiness, managing emotions, and maintaining respect during the divorce process. Discover the benefits of a collaborative approach compared to traditional divorce and learn how prioritizing communication can lead to healthier family dynamics in the long run. Tune in for an enlightening conversation that could change your perspective on divorce and help you navigate tough times more effectively. Highlights from our conversation include: Unveiling Collaborative Divorce: A Kinder, Gentler Option for Families Long-term benefits of collaborative divorce for your kids Embracing Intentionality on your divorce journey The emotional feelings of grief and loss in divorce Rewriting your narrative and looking towards a healthier future as co-parents and friends The evolving perspective on fathers in the legal system and the importance of advocating for oneself

In this episode of A Dad's Path podcast, Will Braunstein speaks with Kim Hopkins, Director of Outreach at Lives in the Balance, about Collaborative & Proactive Solutions (CPS), an evidence-based model of care for children. Kim talks about how CPS helps caregivers identify the problems that cause children's behaviors and collaboratively solve them. The importance of addressing and understanding the root of challenging behaviors Moving away from adversarial parenting Fostering self-sufficient kids The three-step model for solving problems with children Differences in parenting approaches between co-parents and how to address them Kids' desire to do the right thing and the role of skills in motivation and behavior. Enjoy this episode!

In this episode of A Dad's Path podcast, host Will Braunstein talks to Kevin Spainhour, author of the book "Dads, Leaders, & Father Figures." They discuss the importance of vulnerability, establishing non-negotiables, and creating golden times with your children. Kevin, a father of four, has been an educator for over 20 years and is in his 11th year as a high school principal at a large public school. The conversation revolves around the themes and takeaways from his book and his experience as a father and a leader. Highlights of the conversation include: Non-negotiables and how to utilize them as new dads Helping children deal with depression, anxiety, and fear The significance of having golden times and quality time with your children The importance of vulnerability and authenticity Developing critical thinking skills in children from a young age Recognizing children's spirit and individuality Finding creative ways to spend quality time with children. Enjoy this episode!

In this episode of A Dad's Path, host Will Braunstein explores the concept of peaceful parenting with Sarah Rosensweet. Sarah, a certified peaceful parenting coach, speaker-educator, and host of the top-rated parenting podcast, the Peaceful Parenting podcast, shares her knowledge on parenting superpowers and how to use them to guide parenting. Will and Sarah delve into balancing autonomy and control in parenting young kids and discuss the importance of giving children enough independence to develop decision-making skills while still maintaining safety and well-being. They also explore the topic of consequences in peaceful parenting, discussing the difference between consequences and natural consequences and how peaceful parenting uses natural consequences to teach children without making them feel bad. Top Topics for Dads: Parenting superpowers and how to use them in guiding parenting Balancing autonomy and control in parenting The use of natural consequences in peaceful parenting Importance of addressing the root cause of child behavior Development of decision-making skills in children The benefits of positive reinforcement The limitations of traditional forms of punishment Empathy and kindness in child-rearing Impulse control in children The relationship between how people want to be treated and how to treat children.

Will interviews Rachel Rainbolt, host of the popular Sage Family podcast. They delve into topics such as clearing away the mental clutter of shoulds and should nots in parenting, the art of parenting, and the importance of connecting with your child. They also discuss the challenges of managing anxiety in kids, the importance of co-parenting, and what makes for successful parenting focused on personal growth and well-being. Join them as they explore the ins and outs of parenting and the role of being a parent in today's world. We discuss: Balancing your intuition with your child's needs Art of parenting and seeking help when needed Importance of being aware of emotions and investing in personal growth Co-parenting and establishing boundaries and common values Acknowledging children are born whole Supporting children in dealing with anxiety and expanding their world Being a successful parent through personal growth and well-being. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of A Dad's Path Podcast, host Will Braunstein sits down with Virginia Tompkins, a professor of psychology at The Ohio State University, to discuss the importance of social cognitive development in early childhood. They discuss the progression of mental states that children can understand over the years and how it's difficult for young children because those mental states are often invisible or unseen. They also touch on the importance of parental involvement in theory of mind development and how asking more questions can help children grow and develop. Finally, they explore the impact of parental stress on children's development, including the importance of self-care for parents and the effects of household stress on children. Highlights of our conversation include: Difficulties with invisible or unseen mental states The relationship between language skills, story comprehension skills, and theory of mind skills Capitalizing on your child's interests to keep them motivated The difference between modeling and teaching Impact of parental or household stress on children's development Parenting as a united front --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of A Dad's Path podcast, Will Braunstein interviews Maria Sanders, a licensed social worker, and PCI-certified parent coach. Maria explains how she helps dadss navigate parenting challenges and emphasizes the importance of advocating for oneself and communicating with one's partner to establish a sense of partnership and shared goals. She also highlights the importance of giving yourself and your child time to cool off before having a healthy conversation and what to do in a situation that requires immediate attention (e.g., one child is hitting another) Maria also talks about some of the challenges she sees in relationships and encourages dads to move away from the perspective of "I am right, and he/she is wrong." Other highlights of our conversation include: 1. Some ideas for finding the balance between work and family. 2. How to help parents feel good about their interactions with their children. 3. The importance of advocating for yourself and communicating with your partner to establish a sense of partnership and shared goals. 4. The importance of a safe space for couples to talk so you can work together to find solutions and openly communicate. 5. Be curious, not furious: Instead of getting angry, stay calm and bring in curiosity 6. The importance of taking a pause and asking yourself, "I wonder what could be going on here?" 7. Instead of just reacting to problems, look for patterns and try to understand the root cause --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, we have the pleasure of speaking with Jon Wood, a devoted dad and husband who has worked hard to overcome struggles with anger while parenting a child with extreme ADHD. Jon shares his story and offers valuable insights and tips on how to manage anger and find ways to cope with parenting challenges. We discuss the role of expectations in frustration and anger, the importance of being empathetic and understanding your child's perspective, and the need to recognize and manage triggers. We also talk about the helpfulness of therapy, medication, exercise, and finding ways to cope with stress and anger. Finally, we discuss the importance of honesty with your partner and seeking support from them, setting boundaries, and prioritizing self-care. Tune in to hear more from Jon as he shares his wisdom and experiences on navigating the ups and downs of parenting. ------------------ Find more Dad Podcasts from A Dad's Path, a website for dads.

Today we speak with Allen Carter, author of Letters from a Father, a collection of letters Allen wrote his children as they were growing up. This concept of writing your child letters sounds simple, but as you'll hear, the impact can be tremendous. We discuss: The benefits of writing letters to children The importance of engaging with children in meaningful ways The value of reflecting on shared experiences The importance of self-reflection and self-improvement for fathers The role of vulnerability and authenticity in communication with children The impact of technology on communication with children Enjoy this conversation! ------------------ Find more Dad Podcasts from A Dad's Path, a website for dads.

Today we speak with Michael Rucker, Author of the upcoming book The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life. Michael is a charter member of the International Positive Psychology Association and has been a follower of positive psychology for years. He realized that chasing happiness can actually make you less happy and can lead to mental illness after losing his younger brother and being told he needed a hip replacement. This inspiring conversation will hopefully get you in the "Fun Habit." We discuss: Specific ideas to improve your base level of happiness and well-being. How giving your kids more autonomy can help with their joy. How to create "fun habits." The importance of focusing on activities that bring joy rather than seeking happiness directly. The potential negative effects of focusing on happiness during times of change or loss. The psychological research supporting the idea of having a bias toward joyful activities. ------------------ Find more Dad Podcasts from A Dad's Path, a website for dads.

Today we speak with Eva Klein. Eva is a Certified Infant and Child Sleep Consultant and founder of MySleepingBaby.com. Eva also offers a free online training for A Dad's Path listeners. You can find it here: https://mysleepingbaby.ac-page.com/registration-page-v-2. Highlights Include: The importance of sleep for parents and their babies The challenges of being a sleep-deprived parent The potential benefits of seeking help from a sleep consultant Strategies for improving infant and child sleep The impact of sleep on overall mental and physical health Balancing the demands of parenting and maintaining a career or other personal goals Enjoy this eye-opening (and then hopefully eye-shutting) conversation! ------------------ Find more Dad Podcasts from A Dad's Path, a website for dads.

Today we speak with Tim Lee, former full-time journalist, now a part-time journalist, and stay-at-home dad! Tim writes about technology, economics, and now parenting as well. You should check out his newsletter here: https://www.fullstackeconomics.com. Tim gives us insights into his experiences on what's worked for him and others and areas to avoid. Highlights include: Comparing part-time and full-time stay-at-home dad gigs. The monetary value of creating or having a job with flexible hours. How to decide if being a stay-at-home dad is right for you? How you can work part-time and not give up your career as a stay-at-home dad. Some keys to communicating about being a stay-at-home dad. I hope you enjoy this conversation! ------------------ Find more Dad Podcasts from A Dad's Path, a website for dads.