Podcasts about get your greens

Is it just me, or does being in nature make us feel more…rooted?

EPISODE SUMMARY:One big thing that affects your health is diet – and when it comes to eating better, fruits and vegetables are key. But did you know only about 9% of Americans are getting enough greens (and yellows, reds and oranges?)* Special guest Dr. Edwin McDonald shares one thing you can do today to improve your eating habits at home.* Centers for Disease Control & PreventionGUEST:Dr. Edwin McDonald, Assistant Professor UChicago Medicine, Gastroenterologist, Project Brotherhood Leader, and Culinary Arts/Nutrition Advocate RESOURCES:The Doc's Kitchen - A Blog of Healthy Recipes from a Doctor and Chef (thedocskitchen.com)For more on how health disparities impact the Black community and how local organizations are working towards better Black health outcomes, check out the full episode.The views, opinions, endorsements and content expressed in this podcast do not necessarily reflect the views, opinions, or policies of Optum.Visit optum.com for more information about how Optum is helping to create a healthier world.

Join Bruno and Marius on another edition of the Monkey Tail Podcast. On this episode we talk about the games we've been playing the past couple of weeks and they are: Kirby and the Forgotten Land (https://www.nintendo.co.uk/Games/Nintendo-Switch-games/Kirby-and-the-Forgotten-Land-2045110.html) Loot River (https://store.steampowered.com/app/1494260/Loot_River/) Why don't you...

Catharine Arnston started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprang into action to help her sister research alkaline foods; and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big--and a few years later, ENERGYbits was born. ENERGYbits is a plant-based nutrition snack company using algae as a platform for algae-based foods. ENERGYbits can be swallowed, chewed and added to smoothies or salads to boost the protein and nutrients in your foods. They fit every lifestyle plan including ketogenic, paleo, vegan, vegetarian, plant-based, low-carbohydrate, intermittent fasting, diabetic, raw, heart-healthy, low fiber, low calorie, zero sugar, cancer diet, bio-hacking or whole-food diet. What the Podcast Will Teach You: • Why algae is one of the most nutrient dense foods in the world with 64% protein, 40 vitamins and minerals and is endorsed by the UN and NASA • There are 100,000 studies documenting the benefits of algae • Algae is the most eco-friendly food crop in the world • ENERGYbits are naturally grown, toxin-free, non-GMO, help satisfy hunger, give you energy and ensure nutritional needs are met with one ingredient, no chemicals, no caffeine or sugar. • How chiropractors, holistic healers, athletes and more are incorporating algae into their daily routines and how you can assist your patients incorporate this super food into their diets easily and economically. • How our listeners can get 20% off their purchase by using discount code BRAINTAP at checkout. • How you can become a wholesaler of ENERGYbits and bring more value to your bottom line. Resources: • Website: www.energybits.com • Email: customercare@energybits.com • LinkedIn: https://www.linkedin.com/in/catharinearnston/ • Facebook: https://www.facebook.com/ENERGYbits/ To learn more about BrainTap and to get a free 15-day trial of the BrainTap Pro App click HERE now.

Catharine Arnston started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprang into action to help her sister research alkaline foods; and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big--and a few years later, ENERGYbits was born. ENERGYbits is a plant-based nutrition snack company using algae as a platform for algae-based foods. ENERGYbits can be swallowed, chewed and added to smoothies or salads to boost the protein and nutrients in your foods. They fit every lifestyle plan including ketogenic, paleo, vegan, vegetarian, plant-based, low-carbohydrate, intermittent fasting, diabetic, raw, heart-healthy, low fiber, low calorie, zero sugar, cancer diet, bio-hacking or whole-food diet. What the Podcast Will Teach You: • Why algae is one of the most nutrient dense foods in the world with 64% protein, 40 vitamins and minerals and is endorsed by the UN and NASA • There are 100,000 studies documenting the benefits of algae • Algae is the most eco-friendly food crop in the world • ENERGYbits are naturally grown, toxin-free, non-GMO, help satisfy hunger, give you energy and ensure nutritional needs are met with one ingredient, no chemicals, no caffeine or sugar. • How chiropractors, holistic healers, athletes and more are incorporating algae into their daily routines and how you can assist your patients incorporate this super food into their diets easily and economically. • How our listeners can get 20% off their purchase by using discount code BRAINTAP at checkout. • How you can become a wholesaler of ENERGYbits and bring more value to your bottom line. Resources: • Website: www.energybits.com • Email: customercare@energybits.com • LinkedIn: https://www.linkedin.com/in/catharinearnston/ • Facebook: https://www.facebook.com/ENERGYbits/ To learn more about BrainTap and to get a free 15-day trial of the BrainTap Pro App click HERE now.

Recovery is a journey that can often feel difficult and lonely.Recovery is a journey that can often feel difficult and lonely. Without connecting to others in a supportive community, it's easy to focus on what you're doing wrong instead of celebrating your victories, both small and big.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Jason Turner is the CEO and founder of Recover Strong, which seeks to infuse the pillars of commitment, connection, and community into addiction treatment. Jason shares his inspiring journey and what led him to understand that these pillars are essential to success in recovery and in life. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

Recovery is a journey that can often feel difficult and lonely. Without connecting to others in a supportive community, it's easy to focus on what you're doing wrong instead of celebrating your victories, both small and big.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Jason Turner is the CEO and founder of Recover Strong, which seeks to infuse the pillars of commitment, connection, and community into addiction treatment. Jason shares his inspiring journey and what led him to understand that these pillars are essential to success in recovery and in life. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

Recovery is a journey that can often feel difficult and lonely.Recovery is a journey that can often feel difficult and lonely. Without connecting to others in a supportive community, it’s easy to focus on what you’re doing wrong instead of celebrating your victories, both small and big.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Jason Turner is the CEO and founder of Recover Strong, which seeks to infuse the pillars of commitment, connection, and community into addiction treatment. Jason shares his inspiring journey and what led him to understand that these pillars are essential to success in recovery and in life. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

So many of our conversations about food focus on what we shouldn't be eating.So many of our conversations about food focus on what we shouldn't be eating. But, the truth is that our bodies can be nourished and can thrive when we give ourselves the gift of good nutrition.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Shanna Mota is a Holistic Nutritionist and Yoga teacher. She joins Erica to discuss her work building a community of people who know how to unlock the healing power of food. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

So many of our conversations about food focus on what we shouldn't be eating. But, the truth is that our bodies can be nourished and can thrive when we give ourselves the gift of good nutrition.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Shanna Mota is a Holistic Nutritionist and Yoga teacher. She joins Erica to discuss her work building a community of people who know how to unlock the healing power of food. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

So many of our conversations about food focus on what we shouldn’t be eating.So many of our conversations about food focus on what we shouldn’t be eating. But, the truth is that our bodies can be nourished and can thrive when we give ourselves the gift of good nutrition.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Shanna Mota is a Holistic Nutritionist and Yoga teacher. She joins Erica to discuss her work building a community of people who know how to unlock the healing power of food. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

The real reason so many of us can’t stick to a healthy diet? Our favorite foods are engineered to be addictive.In her new book, The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control, Julia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy diet: our favorite foods are engineered to be addictive. Get Your Greens without the Mess, Organifi Green Juice. Use code “goodhealth” at checkout to save 20%! - sponsorAt her clinic in California, Ross and her colleagues treat food addiction where it starts--in the brain--by triggering our natural appetite-regulating neurotransmitters with nutrients called amino acids. It turns out that these protein concentrates boost our neurotransmitters, which broadcast sensations of satisfaction that no food, including chocolate, can override. Thousands of Ross’ clients have abolished their cravings for high-calorie confections using this simple nutritional strategy.Listen as Ross joins Dr. Friedman to explain how you can use amino acids to reclaim your natural appetite control and strengthen your dietary defenses.Visit organifi.com and use discount code “goodhealth” to receive 20% off your order!!

Fast foods have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population.Fast food is far more than just the burgers, fries, and burritos served at chain restaurants. It is also the toxic, human-engineered products found in every grocery store across America, including cold breakfast cereals, commercial and preserved (deli) meats and cheeses, sandwich breads and buns, chips, pretzels, crackers, fried foods, energy bars, and soft drinks.Get Your Greens without the Mess, Organifi Green Juice. Use code “goodhealth” at checkout to save 20%! - sponsorFast foods have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population. The indisputable truth is that our highly processed diet is the source of a national health crisis that is exploding into a genocide with unseen tragic implications.Heart attacks, strokes, cancer, obesity, ADHD, autism, allergies, and autoimmune diseases all have the same root cause: our addiction to toxic ingredients. New York Times bestselling author, board-certified physician, nutritional researcher, and leading voice in the health field Joel Fuhrman, MD, joins Dr. Friedman to explain why the problem of poor nutrition is deeper, more serious, and more pervasive than anyone imagined.Visit organifi.com and use discount code “goodhealth” to receive 20% off your order!!

The real reason so many of us can’t stick to a healthy diet? Our favorite foods are engineered to be addictive.In her new book, The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control, Julia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy diet: our favorite foods are engineered to be addictive. Get Your Greens without the Mess, Organifi Green Juice. Use code “goodhealth” at checkout to save 20%! - sponsorAt her clinic in California, Ross and her colleagues treat food addiction where it starts--in the brain--by triggering our natural appetite-regulating neurotransmitters with nutrients called amino acids. It turns out that these protein concentrates boost our neurotransmitters, which broadcast sensations of satisfaction that no food, including chocolate, can override. Thousands of Ross’ clients have abolished their cravings for high-calorie confections using this simple nutritional strategy.Listen as Ross joins Dr. Friedman to explain how you can use amino acids to reclaim your natural appetite control and strengthen your dietary defenses.Visit organifi.com and use discount code “goodhealth” to receive 20% off your order!!

So many of our conversations about food focus on what we shouldn't be eating.So many of our conversations about food focus on what we shouldn't be eating. But, the truth is that our bodies can be nourished and can thrive when we give ourselves the gift of good nutrition.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Shanna Mota is a Holistic Nutritionist and Yoga teacher. She joins Erica to discuss her work building a community of people who know how to unlock the healing power of food. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

So many of our conversations about food focus on what we shouldn't be eating. But, the truth is that our bodies can be nourished and can thrive when we give ourselves the gift of good nutrition.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Shanna Mota is a Holistic Nutritionist and Yoga teacher. She joins Erica to discuss her work building a community of people who know how to unlock the healing power of food. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

So many of our conversations about food focus on what we shouldn’t be eating.So many of our conversations about food focus on what we shouldn’t be eating. But, the truth is that our bodies can be nourished and can thrive when we give ourselves the gift of good nutrition.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Shanna Mota is a Holistic Nutritionist and Yoga teacher. She joins Erica to discuss her work building a community of people who know how to unlock the healing power of food. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

Learn how you can use proper breathing to increase energy, lose weight, and feel calmer and happier.Contemporary science confirms what generations of healers have observed through centuries of practice: breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Get Your Greens without the Mess, Organifi Green Juice. Use code “talkhealthy” at checkout to save 20%! - sponsor Yet, most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. In her book, Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health, Dr. Belisa Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich provides a way of solving health problems at the crux and healing themselves from the inside out. Listen as Dr. Vranich joins host Lisa Davis to share insights from the book and how you can use breathing to increase energy, lose weight, and feel calmer and happier. Buy on Amazon BREATHE: The Simple Revolutionary 14-Day Program to Improve Your Mental and Physical Health Visit organifi.com and use discount code “talkhealthy” to receive 20% off your order!! Learn more about your ad choices. Visit megaphone.fm/adchoices

it's when life is at its most challenging that we are getting our mind, body, and spirit ready to take on anything.When things get difficult, we often think about “just getting through” them, and moving on.But, it's when life is at its most challenging that we are getting our mind, body, and spirit ready to take on anything.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Spring Washam is a well-known meditation and dharma teacher whose personal journey has shown her that embracing struggle is the first step in cultivating a fierce heart. Spring shares her journey and helps us explore how we can bring mindfulness into even our most overwhelming moments. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

When things get difficult, we often think about “just getting through” them, and moving on.But, it's when life is at its most challenging that we are getting our mind, body, and spirit ready to take on anything.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Spring Washam is a well-known meditation and dharma teacher whose personal journey has shown her that embracing struggle is the first step in cultivating a fierce heart. Spring shares her journey and helps us explore how we can bring mindfulness into even our most overwhelming moments. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

it’s when life is at its most challenging that we are getting our mind, body, and spirit ready to take on anything.When things get difficult, we often think about “just getting through” them, and moving on.But, it’s when life is at its most challenging that we are getting our mind, body, and spirit ready to take on anything.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Spring Washam is a well-known meditation and dharma teacher whose personal journey has shown her that embracing struggle is the first step in cultivating a fierce heart. Spring shares her journey and helps us explore how we can bring mindfulness into even our most overwhelming moments. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

Men and women are very different when it comes to relationships, and this difference is amplified when a man cheats.Men and women are very different when it comes to relationships, and this difference is amplified when a man cheats. While men are able to compartmentalize things like casual sex, women typically view any form of cheating as an affront to their entire relationship. They think: "If he is lying to me about sex, he's probably lying to me about everything." For betrayed women, trust just flat-out disintegrates. Get Your Greens without the Mess, Organifi Green Juice. Use code “talkhealthy” at checkout to save 20%! - sponsor Without proper guidance, men -- who are often unaware of the type and degree of pain they have caused their spouse -- have little chance of restoring it. Underneath the hurt and betrayal, usually there is still love. Where there is love and motivation for change, there is hope for the relationship to move forward. Robert Weiss, a nationally acclaimed expert in the treatment of sex, infidelity, and intimacy issues, has spent over 25 years helping couples find peace and healing. Robert's book, Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, illuminates the concrete steps men can take to rebuild trust, restore intimacy, and save their primary relationship. He joins host Lisa Davis to share insights from the book, as well as provide direction to women on how to know when it is okay to move beyond fear, suspicion, and remorse to a place of hope and relationship renewal. Buy on Amazon Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating Visit organifi.com and use discount code “talkhealthy” to receive 20% off your order!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our brains are powerful muscles that can propel us to new heights, but they can also hold us back if we get caught up in what we think we know.Our brains are powerful muscles that can propel us to new heights, but they can also hold us back if we get caught up in what we think we know.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Sometimes tapping into our potential means letting go of preconceived notions. No one understands that more than Rob Moore. Rob is the author of The Consciousness Papers and Select Wisdom, which offer us a simple and accessible way to achieve our potential and enjoy a rich and fulfilling life. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

Our brains are powerful muscles that can propel us to new heights, but they can also hold us back if we get caught up in what we think we know.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Sometimes tapping into our potential means letting go of preconceived notions. No one understands that more than Rob Moore. Rob is the author of The Consciousness Papers and Select Wisdom, which offer us a simple and accessible way to achieve our potential and enjoy a rich and fulfilling life. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

Our brains are powerful muscles that can propel us to new heights, but they can also hold us back if we get caught up in what we think we know.Our brains are powerful muscles that can propel us to new heights, but they can also hold us back if we get caught up in what we think we know.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Sometimes tapping into our potential means letting go of preconceived notions. No one understands that more than Rob Moore. Rob is the author of The Consciousness Papers and Select Wisdom, which offer us a simple and accessible way to achieve our potential and enjoy a rich and fulfilling life. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

Peter Zheutlin shares an inspiring story about the unique bond between dogs and humans.For years, Greg Mahle struggled to keep the last of his family-run restaurants afloat in Ohio. When it finally closed, he was broke and unsure what to do next. Then a stranded van-load of puppies changed his life forever. Get Your Greens without the Mess, Organifi Green Juice. Use code “talkhealthy” at checkout to save 20%! - sponsor In his new book, Rescue Road: One Man, Thirty Thousand Dogs and a Million Miles on the Last Hope Highway, join journalist Peter Zheutlin as he travels with Greg from Ohio to the Gulf Coast on his Rescue Road Trips to bring hard-luck dogs from the deep South to loving "forever families" up north looking to adopt a pet, with the help of many selfless volunteers along the way. From Houston's impoverished Fifth Ward--where thousands of strays roam the streets--and high-kill animal shelters in Louisiana, to joyous scenes of adopters embracing their new pups in the Northeast, Rescue Road is full of heart: an inspiring story about the unique bond between dogs and humans, and how going the extra mile can make a life-changing difference for these loyal canines-and for us all. Listen as Peter joins host Lisa Davis to share highlights from this incredible experience. Buy on Amazon Rescue Road: One Man, Thirty Thousand Dogs, and a Million Miles on the Last Hope Highway Sponsor: Visit organifi.com and use discount code “talkhealthy” to receive 20% off your order!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating the complex system of recovery resources can be overwhelming, especially when you don't have the luxury of time.Navigating the complex system of recovery resources can be overwhelming, especially when you don't have the luxury of time.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Chris Freeman is with SoberWorx, whose mission is “To organize the best addiction recovery resources on the planet into one location.” Chris and the SoberWorx team focus on connecting people with the people and information they need to fight addiction and sustain successful recovery. He shares the SoberWorx story and discusses how connecting people with the right resources can save lives. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

Navigating the complex system of recovery resources can be overwhelming, especially when you don't have the luxury of time.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Chris Freeman is with SoberWorx, whose mission is “To organize the best addiction recovery resources on the planet into one location.” Chris and the SoberWorx team focus on connecting people with the people and information they need to fight addiction and sustain successful recovery. He shares the SoberWorx story and discusses how connecting people with the right resources can save lives. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

Navigating the complex system of recovery resources can be overwhelming, especially when you don’t have the luxury of time.Navigating the complex system of recovery resources can be overwhelming, especially when you don’t have the luxury of time.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Chris Freeman is with SoberWorx, whose mission is “To organize the best addiction recovery resources on the planet into one location.” Chris and the SoberWorx team focus on connecting people with the people and information they need to fight addiction and sustain successful recovery. He shares the SoberWorx story and discusses how connecting people with the right resources can save lives. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

Mia Moran envisions a world where kids crave salads, moms feel healthy and energetic, and the whole family feels fabulous after every meal.Mia Moran did not grow up understanding the power of food. Her family was quite taken by the rise of fast, easy, frozen foods and take out. If she got sick, she took medicine. Eight years ago, Mia was a working mom and wife with three kids under the age of five. She ran an award-winning graphic design company on a crazy schedule, cursed the extra pounds on her frame, and always had a coffee in hand to get her through the day. She was exhausted. Get Your Greens without the Mess, Organifi Red Juice. Use code “talkhealthy” at checkout to save 20%! - sponsor Mia operated in survival mode most days, always felt short on energy and time, and was at her wits end by the time she was supposed to get dinner on the table.  One day, noticing a large stack of coffee cups piled on her desk, Mia drew a line in the sand.  Now, she envisions a world where kids crave salads, moms feel healthy and energetic, and the whole family feels fabulous after every meal. Her book, Plan Simple Meals: Get More Energy, Raise Healthy Kids, and Enjoy Family Dinner, gives you the tools to be able to create meals so each member of your family can stay healthy, sleep well at night, concentrate, and find joy. Buy on Amazon Plan Simple Meals: Get More Energy, Raise Healthy Kids, and Enjoy Family Dinner Visit organifi.com and use discount code “talkhealthy” to receive 20% off your order!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Pain is often treatable but doctors, medical professionals, and patients don't understand the intricacies of chronic pain.Pain is often treatable but doctors, medical professionals, and patients don't understand the intricacies of chronic pain. Millions who suffer from pain become hopeless. In his new book, Aches and Gains: A Comprehensive Guide to Overcoming Your Pain, Dr. Paul Christo, a Johns Hopkins physician and leading pain specialist sheds new light on what it means to live with and overcome chronic pain. Get Your Greens without the Mess, Organifi Green Juice. Use code “talkhealthy” at checkout to save 20%! - sponsor Dr. Christo joins host Lisa Davis to share insights from the book, including traditional, integrative, and innovative methods of easing pain so you can get your life back. Buy on Amazon Aches and Gains: A Comprehensive Guide to Overcoming Your Pain Visit organifi.com and use discount code “talkhealthy” to receive 20% off your order!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Recovery is a journey that can often feel difficult and lonely.Recovery is a journey that can often feel difficult and lonely. Without connecting to others in a supportive community, it's easy to focus on what you're doing wrong instead of celebrating your victories, both small and big.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Jason Turner is the CEO and founder of Recover Strong, which seeks to infuse the pillars of commitment, connection, and community into addiction treatment. Jason shares his inspiring journey and what led him to understand that these pillars are essential to success in recovery and in life. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

Recovery is a journey that can often feel difficult and lonely. Without connecting to others in a supportive community, it's easy to focus on what you're doing wrong instead of celebrating your victories, both small and big.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Jason Turner is the CEO and founder of Recover Strong, which seeks to infuse the pillars of commitment, connection, and community into addiction treatment. Jason shares his inspiring journey and what led him to understand that these pillars are essential to success in recovery and in life. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

Recovery is a journey that can often feel difficult and lonely.Recovery is a journey that can often feel difficult and lonely. Without connecting to others in a supportive community, it’s easy to focus on what you’re doing wrong instead of celebrating your victories, both small and big.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Jason Turner is the CEO and founder of Recover Strong, which seeks to infuse the pillars of commitment, connection, and community into addiction treatment. Jason shares his inspiring journey and what led him to understand that these pillars are essential to success in recovery and in life. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

Dr. Lori Shemek explains why coconut oil and other healthy fats are essential for optimal health.You may have seen the recent report put out by the American Heart Association advising people not to consume coconut oil due to its high saturated fat content. Is this based on science or lobbying dollars and corporate influence? Get Your Greens without the Mess, Organifi Green Juice. Use code “talkhealthy” at checkout to save 20%! - sponsor The report did not provide evidence from more recent studies that prove saturated fat has positive health benefits, particularly in terms of liver health, immune health, and hormone development. The recommendation from the AHA also advises consuming vegetable oils as an alternative (e.g. corn oil, canola oil), but these oils contain high levels of omega-6 fats and are incredibly inflammatory. They can even become toxic. Listen as Dr. Lori Shemek joins host Lisa Davis to explain why coconut oil and other healthy fats are essential for optimal health. Dr. Shemek also suggests ways to implement coconut oil into your daily regimen. Buy on Amazon How To Fight FATflammation! Visit organifi.com and use discount code “talkhealthy” to receive 20% off your order!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Living in an LA apartment, Jill Volat felt as far away from her dream as possible. She wanted to own an idyllic farm growing her own food and creating community with neighbors. Then she decided she didn't have to save up money or wait another decade. She could create her dream in the present moment in the middle of Miracle Mile in Los Angeles. In this episode, Jill tells her story and inspires us to stop waiting for our dreams to happen to us. She also gives useful advice on how to start growing food at home. In addition to that, Evan and Hannah start off the episode with some motivation to eat more greens.

8G founder Dawn Russell helped cure her own cancer; now she's turneed her recipe for health into a daily supplement