Podcast appearances and mentions of spring washam

Our guest argues that looking back on those who came before us can help us understand who we are and why we do the things we do. Plus, a very special request from Dan. Spring Washam is a well-known teacher, author, and visionary leader based in Oakland, California. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and her newest book, The Spirit of Harriet Tubman: Awakening from the Underground. Spring is considered a pioneer in bringing mindfulness-based meditation practices to diverse communities. She is one of the founding teachers at the East Bay Meditation Center, located in downtown Oakland, CA and has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism since 1999. In this episode we talk about: How Spring came to write about Harriet Tubman's life Her work with plant medicine and the shamanic tradition The dream and the “conversations” Spring had with Tubman Why we are all so interested in ancestry How we can deepen our relationship with our ancestors Family Constellation Therapy as a modality for doing ancestry work Spring's own family history Why she is still processing the experience of writing her book about Harriet Tubman What she means by the “inner underground railroad” and how it is alive today And, how, in the inner underground railroad, freedom equates to nirvana  Content Warning: mentions of suicide This episode originally aired in February 2023, and we're re-airing it today for two reasons: first, because it's awesome; and second, because Spring needs help.  A few months ago, Spring was hit by a delivery truck while crossing the street in Atlanta. She suffered extensive injuries and has been largely unable to work since then. As a result, she's been experiencing some financial distress between her mounting medical bills and her inability to be fully employed.  We've teamed up with the meditation teachers Jack Kornfield and Trudy Goodman to start a GoFundMe page to help Spring raise a little bit of money. Jack, Trudy and Dan have all contributed. If you can make a contribution, please do. No amount is too small.  You can find the GoFundMe here: https://www.gofundme.com/f/support-spring-washams-healing-journey   Related Episodes: The Dharma of Harriet Tubman | Spring Washam Spring Washam, ‘What Was Creating All This Suffering?' Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan's Close Friend, Zev Borow)   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris.  

Spring Washam guides us on a gentle visualization to help you tap into the joy, wonder, and possibility that creativity brings.How To Do This Practice:  Settle In: Sit comfortably, close your eyes, and take a few deep breaths to ground yourself in the present moment. Invite Creativity: Silently welcome the creative energy of the universe, setting the intention to open to inspiration and joy. Visualize the Light Channel: Imagine a tube of light running from the base of your spine through the crown of your head, connecting you to the sun, stars, and infinite creative source. Feel the Flow: Picture this light pouring into your body, filling every cell with energy, possibility, and imagination. Focus on the Heart: Shift your attention to your heart center, letting it glow with passion, and affirm: “My heart is the source of my creativity. I trust it.” Anchor and Affirm: Feel your body grounded and open, breathe deeply, and declare: “I am ready. I am creative. I am a vessel of joyful expression.” Scroll down for a transcription of this episode.This episode is made possible through the generous support of the John Templeton Foundation.Today's Happiness Break Guide:Spring Washam, is a meditation teacher based in Oakland, California. She is also the author of the book, The Spirit of Harriet Tubman: Awakening from the Underground. Learn more about Spring and her new book: https://www.springwasham.com/Follow Spring on Instagram: https://www.instagram.com/springwasham/Check out Spring's YouTube channel: https://tinyurl.com/22njyd29Related Happiness Break episodes:Sketching Serenity: https://tinyurl.com/mpv3d7eyMaking Space For You: https://tinyurl.com/yk6nfnfvA Meditation to Inspire a Sense of Purpose: https://tinyurl.com/54uuvh7zRelated Science of Happiness episodes:Why Going Offline Might Save Us: https://tinyurl.com/e7rhsakjAre You Following Your Inner Compass: https://tinyurl.com/y2bh8vvjHow Art Heals Us: https://tinyurl.com/yc77fkzuFollow us on Instagram: @ScienceOfHappinessPod We'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4fknd8ev

In our second consistent contemplation episode, we bring you with us in this sanctuary. This sanctuary is an opportunity for us to come together a community and reflect on ourselves and the previous episodes we've heard.We kick it off with a guided meditation to inquire into the self, and the fluctuating nature of thoughts. We reflect on the teachings of Dr. Edwin Bryant and Spring Washam, our previous guests.Join us to journal, reflect and contemplate TOGETHER. This is our repetition, our japa - to dive deeper into our spiritual journeys! Hosted on Acast. See acast.com/privacy for more information.

In times of rapid change, how do we stay grounded, heart-centered, and open to new possibilities? In this episode of Beyond Trauma, meditation teacher Spring Washam shares the deep practices needed for navigating uncertainty—not by over-processing in the mind but by dropping into the wisdom of the heart and body. We explore how to work with anger, why truth is sharper than fire, and how ancestral wisdom can guide us through upheaval. Spring reminds us that “the heart carries the joy and the sorrow of this life”, and that true meditation isn't an escape into the intellect but a full-bodied practice of presence. As she puts it, “First awaken, then guide, then serve and build.” Join us for a conversation about transformation, resilience, and the sacred call to step into deeper service as the world shifts around us. Spring Washam is considered a pioneer in bringing mindfulness-based meditation practices to diverse communities; She is a well-known teacher, healer, and visionary leader and author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and The Spirit of Harriet Tubman: Awakening from the Underground. Spring is one of the founding teachers at the East Bay Meditation Center, an organization that offers Buddhist teachings with attention to social action and multiculturalism. She is a member of the teacher's council at Spirit Rock Meditation Center, offering teachings on Buddhist philosophy, Insight meditation, and loving-kindness practices. Spring is also the founder of Lotus Vine Journeys, a one-of-a-kind organization that blends indigenous healing practices with Buddhist wisdom for transformative retreats in South America. She has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism since 1999. Spring is also a shamanic practitioner and has studied indigenous healing practices since 2008. Spring's Website | Instagram -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.

How do we tap into our ancestors' consciousness - their spirit, their energy? We live in such polarizing and volatile times. How can we learn to be present and yet learn from the past?Our guest today, Spring Washam, guides us on this journey to self-discovery and ancestral wisdom. She is a meditation teacher, Dharma teacher, and author of books like, 'The Spirit of Harriet Tubman.' Spring breaks down her own journey into spirituality when she learned to embrace the suffering of her past experiences.Spring explains how we can access Harriet Tubman's spirit and philosophy to tackle our hurdles and trauma today. Spring opens up about America in 2025 and the political turmoil in Trump's presidency and the uncertainty we live in geopolitically. She explains how we can learn from the saintliness of Harriet Tubman and our ancestors to dive into the spirit of the present moment - the NOW.We dive deeply into worship, self-care and commence with a Metta-based GUIDED MEDITATION! This episode is filled with love, meditation, guidance and clarity on living our ancestors' dreams TODAY.Let's meditate, listen and learn together about Spring Washam's philosophy of NOW. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Spring Washam discusses how to overcome struggle and find freedom. She explores the extraordinary life and spiritual wisdom of Harriet Tubman—not just as a historical figure, but as a guide for breaking free from our own inner prisons. Spring dives deep into the intersection of spirituality, justice, and personal transformation. Key Takeaways: How Harriet Tubman’s unshakable belief in freedom shaped her legacy Why struggles and hardships are often the gateway to growth and resilience The connection between historical abolitionism and inner liberation The role of ancestral wisdom and spirit guidance in healing How to cultivate hope and courage in times of division and uncertainty Why storytelling is a powerful tool for remembrance and resistance For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram If you enjoyed this episode with Spring Washam, check out these other episodes: Deep Transformation with Spring Washam (2020) Spring Washam (2017) Life Lessons with Dr. Edith EgerSee omnystudio.com/listener for privacy information.

Buddhist meditation and psychedelic journeys have a lot of shared DNA—both take you deep inside your mind and can change your life. But many Buddhists say psychedelics violate the prohibition against intoxicants. Do they? Spring Washam straddles this divide as both a Buddhist teacher and founder of an ayahuasca church. Her own story is fascinating—how she's merged these two practices.Original Air Date: January 25, 2025Interviews In This Hour: Guests: Spring WashamNever want to miss an episode? Subscribe to the podcast.Want to hear more from us, including extended interviews and favorites from the archive? Subscribe to our newsletter.Categories: Buddhism, ayahuasca, psychedelics, LuminousPod, spirituality

Scroll down for a transcription of this episodeCultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.How to Do This Practice: Reflect on an area of your life that brings you joy—whether it's a small moment, an activity, or a connection. Imagine experiencing that joyful moment. Feel the smiles, peace, and lightness it brings. Let yourself fully connect with the positive emotions. As you reflect, silently say to yourself, “May my joy and my happiness increase.” Allow this intention to sink into your heart. Bring to mind someone in your life who is experiencing happiness or success. Picture them in their joyful state. In your mind, say to them, “May your joy and happiness increase.” Or, “I'm happy for your happiness. May your happiness continue.” Remind yourself that joy is limitless, like the stars in the universe. Celebrating the joy of others enhances your own happiness. Today's Happiness Break Guide:Spring Washam, is a meditation teacher based in Oakland, California. She is also the author of the book, The Spirit of Harriet Tubman: Awakening from the Underground.Learn more about Spring and her new book: https://www.springwasham.com/Follow Spring on Instagram:https://www.instagram.com/springwasham/Check out Spring's YouTube channel: https://tinyurl.com/22njyd29Related Happiness Break episodes: Tap into the Joy That Surrounds You: https://tinyurl.com/2pb8ye9x Wishing Others' Well, With Anushka Fernandopulle: https://tinyurl.com/jrkewjs8 Related Science of Happiness episodes: Where to Look for Joy: https://tinyurl.com/5n7thrh4 Are You Remembering the Good Times: https://tinyurl.com/483bkk2h Why We Should Seek Beauty: https://tinyurl.com/yn7ry59j Follow us on Instagram: @ScienceOfHappinessPod We'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/a6shdsae

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Spring Washam. Considered a pioneer in bringing mindfulness-based meditation practices to diverse communities; Spring Washam is a well-known teacher, healer, and visionary leader based in Oakland, California. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and The Spirit of Harriet Tubman: Awakening from the Underground. Spring is one of the founding teachers at the East Bay Meditation Center, an organization that offers Buddhist teachings with attention to social action and multiculturalism. She is a member of the teacher's council at Spirit Rock Meditation Center, offering teachings on Buddhist philosophy, Insight meditation and loving-kindness practices. Spring is also the founder of Lotus Vine Journeys, a one-of-a-kind organization that blends indigenous healing practices with Buddhist wisdom for transformative retreats in South America. She has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism since 1999. Spring is also a shamanic practitioner and has studied indigenous healing practices since 2008.

In this episode of the Ram Dass Explorer's Club, Buddhist teacher Spring Washam delves into the real work that comes before and after a journey with plant medicine.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This conversation was recorded as part of the Ram Dass Explorer's club. To learn more and sign up to join a Ram Dass fellowship gathering near you, visit RamDass.org/Fellowship.In this episode, Spring Washam and Jackie Dobrinska explore:Medicine as the gateway, practice as the real workAwakening to the truth of interconnectednessMetta, the loving-kindness practice / four qualities of heart and mindThe liberation that can be found within communityMoving away from hyper-independence and giving more value to loveThinking about our ‘why' when it comes to using psychedelicsLearning how to love ourselves, each other, and this broken worldThe future of psychedelic legalization and the destruction of systemsComing back to meditation, devotion, and chantingA Q&A session with listeners on trauma, patterns, set & setting, and moreAbout Spring Washam:Spring Washam is a well-known teacher, author, and visionary leader based in Oakland, California. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and her newest book, The Spirit of Harriet Tubman: Awakening from the Underground. Spring is considered a pioneer in bringing mindfulness-based meditation practices to diverse communities. She is one of the founding teachers at the East Bay Meditation Center, located in downtown Oakland, CA. She has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism since 1999. She is a member of the teacher's council at Spirit Rock Meditation Center in northern California where she was trained for over a decade.In addition to being a teacher, she is also a shamanic practitioner and has studied indigenous healing practices since 2008. She is the founder of Lotus Vine Journeys, a one-of-a-kind organization that blends indigenous healing practices with Buddhist wisdom in South America. Her writings and dharma teachings have appeared in many online journals and publications. She currently teaches meditation retreats and leads workshops, and classes worldwide.Spring currently teaches meditation retreats and leads workshops, and classes worldwide: springwasham.com and is cohost of her own podcast on Be Here Now Network, The Spirit Underground.About Jackie Dobrinska:Jackie Dobrinska is the Director of Education, Community & Inclusion for Ram Dass' Love, Serve, Remember Foundation and the current host of Ram Dass' Here & Now podcast. She is also a teacher, coach, and spiritual director with the privilege of marrying two decades of mystical studies with 15 years of expertise in holistic wellness. As an inter-spiritual minister, Jackie was ordained in Creation Spirituality in 2016 and has also studied extensively in several other lineages – the plant-medicine-based Pachakuti Mesa Tradition, Sri Vidya Tantra, Western European Shamanism, Christian Mysticism, the Wise Woman Tradition, and others. Today, in addition to building courses and community for LSRF, she leads workshops and coaches individuals to discover, nourish and live from their most authentic selves. “The medicine is the gateway but the practice is the real work. Nothing is real until it's lived.” – Spring WashamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inspired by Spring Washam, Alana Fairchild, Nina Rao, Mirabi Starr, Ramana Maharshi, Ram Dass, Jack Kornfield, Sharath Jois, Jeffery Cohen.  Audiobook.  Mature listeners only (18+).

Inspired by Micheal Meade, Krishna Das, Spring Washam, Ram Dass, Yogananda, Hanuman Dass, Shree Shree Ravi Shankar, Alberto Four Winds, Jai Uttal, Satsang Yoga, and Holy Cow Yoga.  Audiobook.  Mature listeners only (18+).

Inspired by Spring Washam, Ram Dass, Hanuman, Ram Tirtha, Krishna Das, Rameshwar Das, Bhagwan Dass. 

In this 2022 retreat session, Spring Washam and Sharon Salzberg take a deeper look at mindfulness, the foundation of the Buddhist tradition.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Sharon and Spring hold a discourse on:Working directly with our mindAn opening body scan meditation with SpringThe practice of Satipatthana and finding freedom through mindfulnessFinding the end of suffering by examining our own body internallyThe importance of posture in meditationViewing the present moment without distortionOur relationship to what is arisingToxic happiness and negation of the realBeing with what is actually happening moment to momentMetta as an open, connected, interested quality of the heartA closing metta meditation from SharonRecognizing the power of good that moves through usAbout Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness.Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond.Learn more about Sharon and order your copy of her new book at www.sharonsalzberg.comAbout Spring Washam:Spring Washam is a well-known teacher, author, and visionary leader based in Oakland, California. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and her newest book, The Spirit of Harriet Tubman: Awakening from the Underground. Spring is considered a pioneer in bringing mindfulness-based meditation practices to diverse communities. She is one of the founding teachers at the East Bay Meditation Center, located in downtown Oakland, CA. She has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism since 1999. She is a member of the teacher's council at Spirit Rock Meditation Center in northern California where she was trained for over a decade.In addition to being a teacher, she is also a shamanic practitioner and has studied indigenous healing practices since 2008. She is the founder of Lotus Vine Journeys, a one-of-a-kind organization that blends indigenous healing practices with Buddhist wisdom in South America. Her writings and dharma teachings have appeared in many online journals and publications. She currently teaches meditation retreats and leads workshops, and classes worldwide.Spring currently teaches meditation retreats and leads workshops, and classes worldwide: springwasham.com and is cohost of her own podcast on Be Here Now Network, The Spirit Underground.“There is something really important about us being willing to be with what is true, not with what we want, but the real experience. We wake up, there's heartache, I didn't want heartache but there it is. Can I be real with that?” – Spring WashamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to a VERY special episode of the podcast… this week I interviewed my first ever GUEST, Spring Washam. Spring is one of my beloved Buddhist teachers, but also a real pioneer in terms of offering entheogens, along with the Buddhist spiritual path. And she's been an inspiration for me in many ways.In this interview, Spring and I talked all about what she's learned about plant medicine and altered state experiences in the jungles of South America and how that's translated to her work here in the United States. We also talked about where all that fits into her own Buddhist beliefs and how she faces opposing views from other Buddhist practitioners.In this special Episode, we jammed on:// How we both began working with plant medicine & ayahuasca// Why we find exploring the medicine's place in Indigenous culture so important to its uses in Western society// Why there's an absence of integration and post-journey support in our industrialized, western society// The importance of ceremony and community in our healing journey// Whether altered-state experiences ACTUALLY go against the teachings of Buddhism (and if that even matters)// Our advice for those who are considering plant medicine on the spiritual path// Death and the possibility of rebirth, and the implications in journey workResources:// Learn more about Spring Washam (and stay tuned for her 2025 event schedule)// Follow Spring on Instagram or Facebook//  Check out my previous Episodes on psychedelics and entheogens:Episode 97: Psychedelics and Spiritual PracticeEpisode 153: Psychedelic ExceptionalismEpisode 225: How to Choose a Psychedelic Guide// Episode 122: Come See for Yourself - Ehipassiko// If you want to dive more deeply into practices that help create a life of inner and outer freedom, come join me in my NEWEST program, called No Regrets. It's a deep dive into exploring our own life legacy, the gift of impermanence, intimacy with death + life, and living a life of no regrets. To get on the waitlist, head over to AdventureMastermind.com. You'll be the first to know when early registration opens in a few days, with special early bird rates, extra bonuses, and first dibs on the limited-capacity in-person retreat on the Big Island of Hawai'i…and more.  // If you want to dive deeper into this Soul-level work and create a strong foundation for self-coaching, consciousness exploration, and creating a life of freedom, adventure, and purpose, head over to JoinFreedomSchool.com. It's got everything you need in one place. // If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics. // Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here.

Expanding plant based medicine to communities of color to heal intergenerational trauma.  Spring Washam joins Plantscendence to talk about her experiences blending plant medicine with Buddhist wisdom, and how they've helped her let go of suffering, experience accelerated healing, and move towards liberation. She shares memories of early encounters with plant medicine, including surreal experiences in the “insane circus” and with the soul doctor of ayahuasca, and talks about the process of writing her latest book, The Spirit of Harriet Tubman: Awakening from the Underground. She recounts how the spirit of Harriet Tubman recently led her to Atlanta, where she and Lama Rod Owens are in the process of building a radical church called “the Spirit Underground Church”, a sanctuary for ancestral connection, plant medicine, and collective liberation. She reflects on the work she plans to do there to heal racialized trauma, both in the body and in the land itself, which has historically held immense violence and hatred. The episode also touches on the prevalence of cultural appropriation in the entheogenic world, and the importance of expanding access to plant-based medicine to BIPOC communities.Plantscendence.com

Welcome to the Rose Woman Podcast: Embracing Love and Liberation! Join us on a transformative journey guided by visionary leader Spring Washam, known for her pioneering work in mindfulness-based meditation. As a teacher, healer, and author, Spring shares insights into the interconnectedness of spiritual paths and the power of love as a measure of spiritual maturity. From her unexpected journey into writing about the Dharma of Harriet Tubman to her reflections on practical Buddhism. Are you ready? Listen in now.In this episode, we cover the following:Realization of her spiritual callingOn practicing BuddhismJack Kornfield as a Spiritual MentorThe path of the heart and perfecting loveWhat is Practical Buddhism?Importance of inner work and collective excavation of the shadowRadical Honesty and Self-ResponsibilityThe unexpected journey into teaching The Dharma of Harriet TubmanPlant medicine and its integration with spiritual practice for trauma healingCreating Safe Spaces for HealingEmbodying Love and CommitmentHelpful links:Spring Washam - Author of “The Spirit of Harriet Tubman: AWAKENING FROM THE UNDERGROUND”. Follow on @springwasham Facebook and Instagram.Rising of a New Sun documentaryRamdass CommunityJack Kornfield - Founder of Insight Meditation Society and Spirit Rock Meditation CenterEpisode #119 Combat, Hitting Bottom and Finding a Way to the LightSubscribe to Christine's Substack Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108.Find Radiant Farms on Instagram @weareradiantfarms and on Facebook @RadiantFarmsLLCCheck out these Free E-books brought to you by Radiant Farms Hosted on Acast. See acast.com/privacy for more information.

Secrets of the Ancestors Fest with Spring Washam

Am I a bad meditator if I don't go on a retreat? What do they entail? How do I stay silent for days on end? How do I get into one? What's the food like?Spring Washam is the author of two books, A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and The Spirit of Harriet Tubman: Awakening from the Underground. She is also one of the founding teachers at the East Bay Meditation Center and is the founder of Lotus Vine Journeys, a one-of-a-kind organization that blends indigenous healing practices with Buddhist wisdom for transformative retreats in South America.In this episode we talk about:Whether or not you're a bad meditator if you don't go on a retreatWhat the specifics of a retreat entailsHow you stay silent for days on endAnd how to actually get into a meditation retreatRelated Episodes:Click here to listen to the previous episodes in our tenth anniversary series. To order the revised tenth anniversary edition of 10% Happier: click here For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/spring-washam-zev-borowAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Plantscendence a new podcast hosted by filmmaker Jon Reiss. Join us on a transformative journey as we explore the world of plant medicine and its profound impact on healing, personal growth, and artistic expression. Within each episode, Jon engages in insightful conversations with a diverse array of experts, practitioners, artists, grief counselors and everyday people who have harnessed the power of plant medicine to heal trauma, navigate loss, unlock creativity, and become more their true selves. Plantscendence explores how many have found solace, purpose, and deepened connections through the use of these remarkable plants, and provides a platform for both seasoned enthusiasts and curious newcomers  to explore the intersection of plant medicine, spirituality, personal transformation, and health.Guests for the ten episode first season include poet and musician Vera Sola, author and pioneer of microdosing Jim Fadiman, actress Gina Gershon, artist and Nganga Chor Boogie, US Army veteran Itzel Barakat, author and teacher Spring Washam, artist Doris La Frenais, plant wisdom practitioner Sitaramaya Sita, grief counselor Larry Carlat and healer and author Tricia Eastman. Jon Reiss is a critically acclaimed filmmaker, author, and media strategist. He began his film career at the fabled Target Video, where he shot seminal punk bands, including Black Flag, X, Iggy Pop, Throbbing Gristle, and The Cramps. Reiss then filmed and edited a series of videos documenting Mark Pauline's Survival Research Laboratories. After directing numerous music videos, including, notoriously, “Happiness in Slavery” for Nine Inch Nails, he directed the feature film Bomb It, Better Living Through Circuitry, and Cleopatra's Second Husband.   Through his company 8 Above, Reiss also helps filmmakers navigate the new distribution and marketing landscape.Plantscendence.com

Embodying the spirit of Harriet Tubman means summoning within you the strength, courage, and wisdom to overcome life's greatest challenges. Spiritual teacher and healer, Spring Washam, guides you on this meditative journey, inspired by the spirit of great patriot Harriet Tubman, to become resilient, fearless, and willing to be exactly who we are. If you enjoy this meditation, we think you'll love Spring's book The Spirit of Harriet Tubman, now available in paperback. Visit hayhouse.com/tubman to get yourself a copy today!

In this captivating episode, we are joined by the insightful Spring Washam, who takes us on a transformative journey through the realms of yoga, meditation, plant medicine, and ancestral connections. Spring's path to self-realization began with profound books like "Autobiography of a Yogi" and "Man's Eternal Quest for Meaning," but her personal journey was marked by hardship, witnessing suffering, addiction, and trauma. She found solace and liberation in the practices of yoga and meditation, learning to distance herself from the stories of her own mind. A pivotal three-month meditation retreat in 2007 shattered her old self, leading to newfound freedom from self-hatred, attachments, negative thinking, and habitual patterns. Her exploration took her to the mountains of California, where she encountered Ayahuasca and experienced profound healing. This experience led her to South America, where she learned from Indigenous elders, becoming a shaman herself. Through plant medicine journeys, Spring discovered that our ancestors live within us, and by healing ourselves, we can heal generations that came before and after us. Her journey also led to the creation of "The Spirit of Harriet Tubman," a book that is now helping countless people heal ancestral wounds and find their life purpose.Bullet Points:Spring Washam's journey from reading spiritual books to finding relief from suffering through yoga and meditation.The realization that identifying with one's thoughts can lead to suffering and how meditation helps create a gap for self-awareness.Transformative experience during a challenging three-month meditation retreat in 2007.Liberation from self-hatred, attachments, negative thinking, and habitual patterns of the mind.Exploration of Ayahuasca and healing old wounds, leading to Spring's training as a shaman.Understanding the connection between ancestral healing and plant medicine journeys.The idea that healing ourselves can bring peace to our ancestors and future generations.Spring Washam's response to the COVID-19 pandemic and the creation of "The Spirit of Harriet Tubman."How "The Spirit of Harriet Tubman" is helping people heal ancestral wounds and discover their life purpose.Join us on this illuminating episode with Spring Washam as she shares her profound journey of self-discovery, healing, and connecting with our ancestors. Through the powerful practices of yoga, meditation, and plant medicine, Spring reminds us that we can transform our lives and heal generations that came before and after us. Her work, including "The Spirit of Harriet Tubman," serves as an inspiring testament to the possibility of profound healing and the fulfillment of life's purpose. Don't miss this opportunity to gain insight into the remarkable journey of Spring Washam and the wisdom she offers to those seeking a deeper connection with themselves and their ancestors.If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF's for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Check out Amy's website Visit Amy's training section on her website to check out the courses belowYoga therapy training courses 865-certified-yoga-therapist-program www.optimalstateyoganidra.comwww.TheOptimalState.com

Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where you are. Link to episode transcript: http://tinyurl.com/2k6pdh7n How to Do This Practice: It is encouraged to try this practice outdoors Begin the practice by focusing on your breath, and relaxing your body, noticing how it feels supported, particularly by the earth. Allow yourself to let go of anything you are mentally or emotionally carrying, visualizing it going into the earth, letting the ground continue to support you. Draw on imagery from nature to cultivate feelings of strength and sturdiness to support you. For example, imagine that your own body is rooting into the earth to become as unshakable as a tree,   imagine that you are as steady as a mountain, your breath is the breeze and your mind is as open and boundless as the sky. End the practice by placing your hand on your heart, offering yourself kindness, well-being and joy. Today's Happiness Break host: Spring Washam is an author and meditation teacher based in Oakland, California. Learn more about Spring's work: http://tinyurl.com/3bbshnn7 Read Spring's books here: http://tinyurl.com/4hkft4js More resources from The Greater Good Science Center: Happiness Break: What To Do When You're Struggling, With Spring Washam: http://tinyurl.com/mrx8t9st What Happens When We Reconnect With Nature: http://tinyurl.com/553xwm47 Why Is Nature So Good for Your Mental Health? http://tinyurl.com/ycx9ns4p How Nature Helps Us Heal: http://tinyurl.com/2p93682j Why You Need More Nature in Your Life: http://tinyurl.com/28z27wb2 We love hearing from you! How do you connect with nature? Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Spotify: https://tinyurl.com/6s39rzus Help us share Happiness Break! Rate us and copy and share this link: https://tinyurl.com/6s39rzus We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.

In this Our Beloved Teachers episode Emily Horn speaks with Spring Washam about her relationship with Harriet Tubman, and the teachings she has received from her. Spring speaks about the importance of faith and courage in navigating challenging times and the connection to the unseen world, while emphasizing that Harriet Tubman is not just an ancestor for African Americans, but for everyone. She encourages people to tap into the strength and resilience that Harriet represents to better support each other in these transformative times.Episode Links:

Radically telling his personal truths, Lama Rod Owens talks with Spring Washam about his upcoming book, The New Saints: From Broken Hearts to Spiritual Warriors.Click HERE to preorder your copy of Lama Rod Owens' book, The New Saints: From Broken Hearts to Spiritual WarriorsThis week on the Spirit Underground, Spring and Lama Rod dive into:Heartbreak, fear, and the freedom of honestyLama Rod's method of opening up in his upcoming bookInspiration from James BaldwinEmbodying the path of liberation and trusting the processA contemporary understanding of sainthoodRethinking the Bodhisattva traditionHow the idea of being good may mean suppressionTuning into our own needsThe modern love of radical truthThe tough work of spiritual awakening and processing our traumasRecognizing when someone is bypassing their painLama Rod Owens' dedication to the Black, Queer, and Trans communitiesImpacting the world through personal transformation“When you choose to do the work, you will experience liberation. You will experience the space, the fluidity. You'll come to understand yourself in a really different way, in such a way that's full of potential and expansive and generative.” – Lama Rod OwensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spring Washam, considered a pioneer in bringing mindfulness-based meditation practices to diverse communities, she is a well-known teacher, healer, and visionary leader. She is the author of two books; A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment & The Spirit of Harriet Tubman: Awakening from the Underground.   Spring is one of the founding teachers at the East Bay Meditation Center in East Bay San Francisco, an organization that offers Buddhist teachings with attention to social action and multiculturalism. She is a member of the teacher's council at the Spirit Rock Meditation Center, offering teachings on Buddhist philosophy, Insight meditation and loving-kindness practices. Spring is also the founder of Lotus Vine Journeys, a one-of-a-kind organization that blends indigenous healing practices with Buddhist wisdom for transformative retreats in South America.   She has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism since 1999. Spring is also a shamanic practitioner and has studied indigenous healing practices since 2008.   Spring's workshops, interviews, and writing can be found in mainstream media worldwide.   Visit Spring Washam's Website: www.springwasham.com Books by Spring Washam Podcast - The Spirit Underground: Conversations on Liberation Podcast Follow Spring on: Instagram, TikTok, Facebook, & Youtube. __________________________________ Subscribe to Dr. Lotte's Newsletter Visit Dr. Lotte's Website Stay Connected on Social Meida, follow Dr. Lotte on Instagram & Facebook  

Our collective human family faces unprecedented challenges—but we need not face them alone. We can call on the living spirit of our ancestors to collaborate on the creation of a more just and peaceful world. In this podcast, Tami Simon speaks with meditation teacher and author Spring Washam about her book The Spirit of Harriet Tubman and the opportunity at this time for us to rediscover our connection to our sacred and always supportive lineages.  Give a listen as Tami and Spring discuss: Meditation and dropping into "observation mode;" partnering with an ancestral presence; creating your ancestral shrine; fortification and empowerment from the unseen world; receiving a transmission of courage and strength to do what seems impossible; prophetic vision; surrendering to the hard work we're called to do; compassion, empathy, and the fierce heart; reconciling the heartbreak in our history; healing trauma; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Expanding their conversation on embodied sexuality, Spring Washam and Lama Rod Owens offer fresh perspectives on liberating ourselves from the bonds of shame and reclaiming pleasure.Be sure to listen to Ep. 6 of The Spirit Underground Podcast for the first part of this conversation!“We think that exploring and investigating and having these experiences with others is the goal, but really it begins with ourselves. Like I have to figure out who I am; I have to figure out what I find pleasurable. For me, pleasure is just this really awakening energy and experiencing of space.” – Lama Rod OwensLearn more about Lama Rod's newest book, The New Saints, and pre-order your copy today: The New SaintsIn part two of this liberating series on sexuality, Spring and Lama Rod talk about:- Understanding what it means to embody sexuality- The capacity to talk about sexuality in our culture- Power and the doctrine of do no harm- Self-discovery and authenticity- Collaborating to experience pleasure- Wholeness and healing in the realm of sexuality- Balance, dharma, and tantric practice- Negotiating our bodies and boundaries- Meeting needs and helping others- Monogamy and different types of relationships- Using meditation and intuitive tools to understand the self- Reclaiming the word pleasure- Removing shame and resting in liberation- Finding freedom to be open about our identities- How friendships help us move out of contraction and be ourselves- Celibacy and evaluating where we put our energy“It's heavy stuff cutting through the societal baggage with our bodies, with queerness, with identity, and then going back to that word pleasure. How can pleasure be in service of awakening?” – Spring WashamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're a leader who is only focused on profitability and productivity, consider that you might be doing just the bare minimum. The enlightened, modern leader is intentional about using their position to contribute to a more equitable organization.   Joining me today on The Enlightened Executive podcast, Spring Walsham is a well-known meditation teacher, author, and visionary leader based in Oakland, California. Spring is considered a pioneer in bringing mindfulness-based practices to diverse communities and shares her expertise with us from a leadership perspective.   In this episode, Spring examines the timeless teachings of Harriet Tubman and their relevance in today's complex world. Tubman's example encourages us to weave a heart-centered approach and mindfulness practices into our leadership for greater personal and social impact.   Ready to learn how we can use our influence to build a more equitable and sustainable future?   Then don't miss this enlightening interview.

This time on The Spirit Underground, Spring Washam and Lama Rod Owens begin a gentle exploration of the intersection of gender identity, sexuality and spirituality.This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowIn this exploratory discussion, Spring Washam and Lama Rod Owens gently surface their thoughts on:The binary between sacred and secular sexualityWhy we repress sexuality as a cultureTending to the needs and suffering of the bodyMoving through the ways we've been conditioned to think about bodies, attraction, desire, sexuality, gender, etc.Discussing sexuality in spiritual leadershipHolding space for sexual energy on a community level“If we're talking about an enlightened society, that is also enlightened sexuality.” – Lama Rod Owens About Lama Rod Owens:Lama Rod Owens is a Black Buddhist Southern Queen. An international influencer with a Master of Divinity degree in Buddhist Studies from Harvard Divinity School with a focus on the intersection of social change, identity, and spiritual practice. Author of Love and Rage: The Path of Liberation through Anger and co-author of Radical Dharma: Talking Race, Love and Liberation, his teachings center on freedom, self-expression, and radical self-care. Highly sought after for talks, retreats, and workshops, his mission is showing you how to heal and free yourself. A leading voice in a new generation of Buddhist teachers with over 11 years of experience, Lama Rod is highly respected among his peers and the communities that he serves. From these intersections, he creates a platform that's very natural, engaging, and inclusive.For current offerings and programs, click here. “I want us to reach a place of liberation where we love our bodies, where we are fluid, and relating to space and energy.” – Spring Washam About Spring Washam:Spring Washam is a well-known teacher, author, and visionary leader based in Oakland, California. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and her newest book, The Spirit of Harriet Tubman: Awakening from the Underground. Spring is considered a pioneer in bringing mindfulness-based meditation practices to diverse communities. She is one of the founding teachers at the East Bay Meditation Center, located in downtown Oakland, CA. She has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism since 1999. She is a member of the teacher's council at Spirit Rock Meditation Center in northern California where she was trained for over a decade.In addition to being a teacher, she is also a shamanic practitioner and has studied indigenous healing practices since 2008. She is the founder of Lotus Vine Journeys, a one-of-a-kind organization that blends indigenous healing practices with Buddhist wisdom in South America. Her writings and dharma teachings have appeared in many online journals and publications. She currently teaches meditation retreats and leads workshops, and classes worldwide.Spring currently teaches meditation retreats and leads workshops, and classes worldwide: springwasham.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Psychedelic Podcast episode, Paul F. Austin meets meditation teacher and healer Spring Washam at the MAPS Psychedelic Science Conference to discuss Buddhism, psychedelics, and ancestral wisdom. Find episode links, summary, and transcript here: https://thethirdwave.co/podcast/episode-208-spring-washam Paul and Spring delve deep into the synergies and incompatibilities across healing modalities. They ask whether indoor practices can ever rival nature's transformative power. They reflect on innate desires toward rooting on land and the consequences of disconnection. They ask whether the spirit of Harriet Tubman and other ancestral heroes can heal society's conflicts. And they explore the psychedelic divide between Southern traditions and Northern adaptations. Join Paul and Spring for a fascinating perspective on mindfulness, plant medicine, and the evolution of society. Spring Washam: Considered a pioneer in bringing mindfulness-based meditation to diverse communities; Spring Washam is a well-known teacher, healer, and visionary leader based in Oakland, California. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and The Spirit of Harriet Tubman: Awakening from the Underground. Spring is one of the founding teachers at the East Bay Meditation Center, an organization that offers Buddhist teachings with attention to social action and multiculturalism. She is a member of the teachers' council at Spirit Rock Meditation Center, offering teachings on Buddhist philosophy, Insight meditation, and loving-kindness practices. Spring is also the founder of Lotus Vine Journeys, a one-of-a-kind organization that blends indigenous healing practices with Buddhist wisdom in transformative retreats in Central America. She has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism since 1999. Spring is also a shamanic practitioner, studying indigenous healing practices since 2008. Spring's workshops, interviews, and writing can be found in mainstream media worldwide. Highlights: How Buddhist practitioners view psychedelics. Spring's early ayahuasca journeys and revelations. Spring's lessons from Buddhist lineages. Jack Kornfield's guidance and teachings. Spring's Lotus Vine Journeys ayahuasca retreats in Costa Rica. How psychedelics and Buddhism reconnect us to nature. Spring's journey from California to Georgia to start a plant-medicine community. Exploring the importance of healing human disconnection from the land. Spring's insights from her book, The Spirit of Harriet Tubman: Awakening from the Underground. Spring's presentation at the MAPS Conference on Buddhism & ayahuasca. Reflecting on how to bridge modern spirituality with indigenous lineages. Key Links: Spring's website: https://www.springwasham.com/Spring on Instagram: https://www.instagram.com/springwasham/?hl=en Lotus Vine Journeys retreat center: https://www.lotusvinejourneys.com/ Spring's new book, The Spirit of Harriet Tubman: Awakening from the Underground: https://amzn.to/3Ktio19 These show links may contain affiliate links. Third Wave receives a small percentage of the product price if you purchase through the above affiliate links. Continue the conversation about this episode in Third Wave Community. Create your account for free at community.thethirdwave.co Episode Sponsors: Magi Ancestral Supplements - Visit ancestralmagi.com and use coupon code TW10. Psyched Wellness - Use code THIRDWAVEPOD to get 15% off. Apollo Neuro - Third Wave listeners get 15% off.

Treating yourself with kindness reduces anxiety and improves coping skills. Spring Washam encourages us to be more self-compassionate through a short guided meditation. Link to episode transcript: https://tinyurl.com/mrx8t9st How to Do This Practice: Find a comfortable position and begin to focus on your breath. This is a practice to use when you are struggling in some way. Allow your attention to turn toward your suffering and notice how you feel, and where those emotions are held in your body. Close your eyes and imagine that you are literally breathing in compassion and care for yourself. Hold your left hand in your right, or place your hands on your heart, holding yourself with care. Continue to direct compassionate energy to yourself using the mantra “May I care about this suffering. May I care about these difficulties.” Today's Happiness Break host: Spring Washam is a meditation teacher whose practices draw on themes of loving-kindness, well-being and compassion. Learn More About Spring's work: https://www.springwasham.com/about/ Listen to Spring's podcast, The Spirit Underground: https://tinyurl.com/y87mxrw2 Follow Spring on Instagram: https://www.instagram.com/springwasham/?hl=en Follow Spring on Facebook: https://www.facebook.com/teacher.springwasham More resources from The Greater Good Science Center: How to Feel Better About Yourself (The Science of Happiness Podcast): https://tinyurl.com/3jh5rheb How to Bring Self-Compassion to Work with You: https://tinyurl.com/45zkrkam The Five Myths of Self-Compassion: https://tinyurl.com/2p88vass How Self-Compassion Can Help You Through a Breakup: https://tinyurl.com/222scejz Can Self-Compassion Overcome Procrastination? https://tinyurl.com/mrfmvyj The Three Components of Self-Compassion: https://tinyurl.com/mwa2zddp We love hearing from you! Tell us about your experience practicing self compassion. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Spotify: https://tinyurl.com/yrv47mh7 Help us share Happiness Break! Rate us on Spotify and copy and share this link: https://tinyurl.com/yrv47mh7 We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.

This week we're re-airing an episode with one of Eva's favorite meditation teachers, Spring Washam! Spring is an acclaimed meditation teacher, medicine woman, and author of The Spirit of Harriet Tubman: Awakening from the Underground.We discuss:The role of integrity in our spiritual lives as a way to plant seeds of happiness for ourselves and othersSpring's experiences blending a dedicated Buddhist practice with shamanic workSpring's time spent living in the jungle of Peru, learning from indigenous people, working with plant medicine, and the mystical nature of her life thereHarriet Tubman as an ancestor to inspire fearlessness, and the powerful way she's showing up for Spring

Looking at ancestry and our roots, Spring Washam and Lama Rod Owens describe re-discovering what it means to be home."I think a lot of people are going through this multi-lineage, complex awakening to these streams of energy and lineage. I think that creates some guilt as well, it may bring up issues of appropriation. Do I have a right to do this?" – Lama Rod Owens This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowIn this episode Spring and Lama Rod explore :Making sense of our place in the worldAncestral work and Indigenous practicesHome and the effects of forcible displacement Spirit elders and channeling traditionsPlant medicine and the Shipibo people of the Amazon rainforestHonoring versus appropriations"When we are talking about these conversations on liberation we are asking people to start to understand their energy and who they are in a much broader awakened state." – Spring Washam See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We first became familiar with meditation teacher and visionary leader Spring Washam through Dan Harris' book, 10% Happier. We then recently heard her on his Ten Happier podcast talking about her new book, The Spirit of Harriet Tubman: Awakening from the Underground and we were blown away. Thankfully Dan connected us –and we had the honor of speaking with Spring on this week's podcast.Spring is considered a pioneer in bringing mindfulness-based healing practices to diverse communities. She's one of the founding teachers at the East Bay Meditation Center, located in Oakland, California.She received extensive training by Jack Kornfield, is a member of the Teachers Council at Spirit Rock Meditation Center in Northern California, and has practiced and studied Buddhist philosophy in both Theravada and Tibetan schools of Buddhism since 1999. In addition to being a teacher, she is also a Shamanic practitioner and has studied indigenous healing practices since 2008 which lead her to create Lotus Vine Journeys, an organization that blends indigenous healing practices with Buddhist wisdom in South America.Spring currently travels and teaches meditation, retreats, workshops, and classes worldwide.In this week's episode we discuss Spring's life changing conversations with Harriet Tubman which dive into The Underground Railroad and how Harriet is now the conductor of a new state of consciousness in the world.Where to find Spring Washam online: https://linktr.ee/springwashamSocial Media:FacebookInstagramYouTube‍Spring's Books:The Spirit of Harriet Tubman: Awakening from the Underground:A Fierce Heart: Finding Strength, Courage and Wisdom in Any MomentFor more from Robyn + Karen, and to sign up for Weekly Inspo visit seekingcenter.appYou can also follow Seeking Center on Instagram at @seekingcenterrobyn

In This Episode, You'll Learn … Why we need to honor the history of our ancestors like Harriet Tubman How struggle and hardship are universal and also necessary to learn and grow How Spring came to explore and write about the spiritual nature of Harriet Tubman The lesson and legacy of Harriet and how we can learn to break free from the “prisons” of our mind Defining internal, outer. and ultimate abolitionism and the significance of each phase How the north star symbolizes a guiding light of hope and freedom How understanding our nation's history can help bring more compassion and awareness to what's happening in current times Why we need to remember that negative media can skew our perception of the world and not realize how much goodness there is The beautiful story of Sujata about the harmonizing of feminine and masculine energy To Learn More, click here!See omnystudio.com/listener for privacy information.

In this episode of Your Story Medicine, I welcome Spring Washam. Considered a pioneer in bringing mindfulness-based meditation practices to diverse communities; Spring Washam is a well-known teacher, healer, and visionary leader based in Oakland, California. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and The Spirit of Harriet Tubman: Awakening from the Underground. Spring is one of the founding teachers at the East Bay Meditation Center, an organization that offers Buddhist teachings with attention to social action and multiculturalism. She is a member of the teacher's council at Spirit Rock Meditation Center, offering teachings on Buddhist philosophy, Insight meditation and loving-kindness practices. Spring is also the founder of Lotus Vine Journeys, a one-of-a-kind organization that blends indigenous healing practices with Buddhist wisdom for transformative retreats in South America. Main Topics Discussed: Discipline and consistency as devotionIs Ayahuasca an intoxicant?: Incorporating plant medicine into Buddhist practicesBecoming a bodhisattvaHow Harriet Tubman is leading us to liberation todayLiving on a diet of dharma Learn more about Spring Washam: Visit her website: www.springwasham.com Follow her on Instagram: www.instagram.com/springwasham If you are in the season of receiving support to water the seeds you've been planting, then I invite you to apply to Bud to Blossom which will be the only way to work with me closely this year.

Try this body-scan meditation to ground your mind in the present moment and in your body, guided by Spring Washam. How to do this practice: Find a comfortable seat where you can relax your body. Beginning with the top of your head, relax any sense of tension, one body part at a time. Slowly scan down to your face, neck, upper arms, hands, feeling their presence. You might want to place your hands on your belly to feel your breath and let go. End by placing your hand on your heart and offer your body some kindness. Today's Happiness Break Host: Spring Washam has been a devoted Buddhist practitioner in both the Theravada and Tibetan schools of Buddhism for more than 25 years. She is a founding teacher of The East Bay Meditation Center and has spent more than a decade studying Shamanic indigenous healing practices. She is also the author of the forthcoming book, The Spirit of Harriet Tubman: Awakening from the Underground. Learn more about Spring and her book: https://www.springwasham.com/ Follow Spring on Instagram: https://www.instagram.com/springwasham/ Check out Spring's YouTube channel: https://tinyurl.com/22njyd29 More Resources from the Greater Good Science Center: Six Minutes to Connect with Your Body:  https://tinyurl.com/2337f85e How a Body Scan Can Help with Strong Emotions: https://tinyurl.com/58wfsvnd Krista Tippett on Being Grounded in Your Body: https://tinyurl.com/59pkp324 Turning Into Your Body Can Make You More Resilient: https://tinyurl.com/5av68v62 Your Anxiety Might Be Coming From Your Body: https://tinyurl.com/dwb9vvue What Self-Compassion Feels Like in Your Body: https://tinyurl.com/2p9rdepk Seven Ways to Have a Healthier Relationship with Stress: https://tinyurl.com/m6mbv2np We love hearing from you! Tell us about your experience of embodiment meditation. Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap Help us share Happiness Break! Leave us a 5-star review and copy and share this link: https://tinyurl.com/2p9h5aap We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.

Lion's Roar's Pamela Ayo Yetunde talks to Spring Washam, author of The Spirit of Harriet Tubman: Awakening from the Underground about the power of calling upon the spirit of this veritable bodhisattva to heal the particular wounds of American injustice and tragedy.

Today we're discussing how to overcome the challenges we face as a society with a compassionate heart. Our guest, Spring Washam, has channeled many messages from the revolutionary Harriet Tubman to help humanity find its way back to love and compassion. Spring Washam is a visionary teacher in the meditation and wellness space and author of The Spirit Of Harriet Tubman.Tune in to hear Springs's story of how she started connecting with Harriet Tubman and learn how you can connect with your ancestors too! There is hope for the future of America (and beyond!) if we can keep leaning into love and following the wisdom of the past!Spring's Website: springwasham.comThe Spirit of Harriet Tubman Book: amzn.to/3I0ehaOConnect with Spring on Social: @springwashamSPONSORS AND PERKS:Enter the Self-Love Giveaway for a chance to win over $1000 in prizes: kelseyaida.com/2023giveawayKelsey's Radical Self-Love Retreat: kelseyaida.com/retreatJoin Lynnsey's AYM membership: bit.ly/alignmembershipJoin our Patreon to support the show and get access to extended episodes and more: patreon.com/highvibe

Today on the You Can Heal Your Life podcast, you'll hear a chapter from spiritual activist, healer, and visionary meditation teacher Spring Washam's brand new audiobook, The Spirit of Harriet Tubman. You'll learn how Spring first connected with the spirit of Harriet Tubman and how Harriet's prophetic teachings and wisdom can be applied to what is going on in the world today by embodying her incredible strength and unwavering courage. You can listen to the full audiobook FREE for 14 days in the Empower You Unlimited Audio App plus exclusive meditations from Spring! To download the app now, visit hayhouse.com/empoweryou. 

Spiritual activist, healer, and visionary meditation and dharma teacher Spring Washam discusses her brand new book, The Spirit of Harriet Tubman, with Hay House Executive Editor Melody Guy. Spring explains how her spiritual connection to Harriet Tubman began with a dream and evolved into deep dialogues with a highly evolved spiritual being. You'll learn how Spring's connection with Harriet can help us all to find wisdom and inspiration from our ancestors. You can listen to The Spirit of Harriet Tubman audiobook FREE for 14 days in the Empower You Unlimited Audio App right now! To download the app, visit hayhouse.com/empoweryou.

So many people are interested in their family tree. What kind of lives did our ancestors lead and what do their stories say about us? Today's guest, Spring Washam, asks us to reckon with the people who have come before us in order to fully understand who we are and why we do the things we do.Washam is a well-known teacher, author, and visionary leader based in Oakland, California. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and her newest book, The Spirit of Harriet Tubman: Awakening from the Underground. Spring is considered a pioneer in bringing mindfulness-based meditation practices to diverse communities. She is one of the founding teachers at the East Bay Meditation Center, located in downtown Oakland, CA and has practiced and studied Buddhist philosophy in both the Theravada and Tibetan schools of Buddhism since 1999.In this episode we talk about:How Spring came to write about Harriet Tubman's lifeHer work with plant medicine and the shamanic traditionsThe dream and the “conversations” Spring had with TubmanWhy we are all so interested in ancestryHow we can deepen our relationship with our ancestors Family Constellation Therapy as a modality for doing ancestry work Spring's own family historyWhy she is still processing the experience of writing her book about Harriet Tubman What she means by the “inner underground railroad” and how it is alive todayAnd, how, in the inner underground railroad, freedom equates to nirvana Content Warning: mentions of suicideFull Shownotes: https://www.tenpercent.com/podcast-episode/spring-washam-556See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are thrilled to introduce and share time with Spring Washam! Spring Washam is a well-known teacher, author, and visionary leader based in Oakland, California. She is the author of A Fierce […]

Through the lens of her new book, Spring Washam joins Raghu Markus for a discussion on collective ancestry, divine destiny, and lighting the fire of change.In this episode, Spring Washam and Raghu Markus discuss:Conductors of spiritMystical visions and messagesCollective ancestorsMystical visions and messagesThe Dharma of Harriet TubmanCrossing planes of existenceAwakening through generations“We're talking about awakening from the underground, we're talking about consciousness, we're talking about this dream through the mind of freedom.” — Spring WashamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Embodying the spirit of Harriet Tubman means summoning within you the strength, courage, and wisdom to overcome life's greatest challenges. Spiritual teacher and healer Spring Washam guides you on this meditative journey—inspired by the spirit of great patriot Harriet Tubman—to become resilient, fearless, and willing to be exactly who you are. You can listen to Spring's brand-new audiobook The Spirit of Harriet Tubman FREE for 14 days in the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empoweryou.

To show our appreciation for our loyal You Can Heal Your Life podcast listeners, we're sharing a special series featuring some of this year's most popular audios from the Empower You Unlimited Audio App. Today you'll hear the Releasing Stress Meditation from visionary meditation and dharma teacher Spring Washam. Even at the best of times, we experience stress. Work, family, and more can be rewarding, but they can also be difficult. That's why it is so important to acknowledge that stress and release it through meditation before it can have a negative impact on our physical and mental health. Spring will guide you through relaxing belly breaths and bring you to a place of contentment and joy.  For 30 days you can listen to more inspiring audios from Spring, along with the entire Hay House audio library in the Empower You Unlimited Audio App for only $1! Simply visit hayhouse.com/holiday to claim this exclusive offer today. But hurry, this offer expires on December 17th.

Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. How to Do This Practice: Think about an area of your life that brings you joy, it could be anything.  Imagine yourself experiencing that moment of happiness. Feel the smiles, the peace and laughter. As you reflect on the moment, say to yourself, “may my joy and my happiness increase.”  Next, practice “sympathetic joy.” To do this, think about someone you know having a great experience. As you think of them in their joy, say to them in your mind, “May your joy and happiness increase.” Or you can also say, “I'm happy for your happiness. May your happiness continue.” Remember that happiness is infinite. Being joyful for others is a way to increase your joy.  Today's Happiness Break host: Spring Washam, is a meditation teacher based in Oakland, California. She is also the author of the forthcoming book, The Spirit of Harriet Tubman: Awakening from the Underground. Learn more about Spring and her new book: https://www.springwasham.com/ Follow Spring on Instagram: https://www.instagram.com/springwasham/ Follow Spring on Facebook: https://www.facebook.com/teacher.springwasham/ Follow Spring on Twitter: https://twitter.com/springwasham Check out Spring's YouTube channel: https://tinyurl.com/22njyd29 More resources from The Greater Good Science Center: How to Overcome Stress by Seeing Other People's Joy: https://tinyurl.com/3cn22wcb How Your Life Is Shaped by the Emotions You Want to Feel: https://tinyurl.com/54ff3b4k Moments of Love and Connection May Help You Live Longer: https://tinyurl.com/328scfjj Can You Be Too Happy?: https://tinyurl.com/4jswnf94 Why Other People's Good News Could Be Good for You: https://tinyurl.com/4d8dxsw5 We love hearing from you! Tell us about your experience of cultivating joy. Email us at happinesspod@berkeley.edu or using the hashtag #happinesspod. Find us on Apple Podcast: https://tinyurl.com/2p9h5aap Help us share Happiness Break! Leave us a 5-star review and copy and share this link: https://tinyurl.com/2p9h5aap We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.

Welcome to the You Can Heal Your Life Podcast. In today's episode, you'll hear a talk from Dr. Wayne Dyer, “The Calling to Write.” In this lecture, Wayne discusses how we all have a divine guidance or inner awareness that is calling to each of us. Wayne inspires us to let go and allow our inner light to guide us to “write from the soul.”   Do you have a book inside you just waiting to be written? Then we hope you'll join us for a FREE “4-day Book Writing Challenge” October 10th-13th! In this challenge, you'll learn how to overcome common obstacles and finally get some real momentum behind your writing. You will also learn what's really behind your writer's block and how to decide which book to write first. Sign up today and receive a FREE Aspiring Author's Tool Kit, which includes an exclusive video and workbook from Deepak Chopra, 10 writing prompts, a meditation from Spring Washam, and more! Visit hayhouse.com/write to save your spot in the challenge.

Welcome to the You Can Heal Your Life Podcast. In today's episode, you'll hear a chapter from publishing veteran Kelly Notaras' audiobook, The Book You Were Born to Write. Kelly will light the way by offering a simple, step-by-step path that takes authors from concept to finished book. She demystifies the publishing process and gives writers the tools, insider information, and inspiration they need to start strong, keep going, and get across the finish line as quickly as possible.  Do you have a book inside you just waiting to be written? Then we hope you'll join us for a FREE “4-day Book Writing Challenge” October 10th - 13th! In this challenge, you'll learn how to overcome common obstacles and finally get some real momentum behind your writing. You will also learn what's really behind your writer's block and how to decide which book to write first. Sign up today and receive a FREE Aspiring Author's Tool Kit, which includes an exclusive video and workbook from Deepak Chopra, 10 writing prompts, a meditation from Spring Washam, and more! Visit hayhouse.com/write to save your spot in the challenge.