Podcasts about recover strong

Unlock the secrets to navigating comments on your body size.Are you struggling with the constant pressure from societal beauty standards? Do comments about your body size trigger feelings of shame or fear? We hear you.Dr. Chuks returns to Recover Strong to share strategies to maintain your strength amidst societal pressures, and reclaim your power over body comments.Take a listen as he dives deep into managing unsolicited weight remarks, and explores the role of body shame in the recovery process.CONNECT WITH DR. CHUKSDr. Chuks on InstagramDr. Chuks on TikTokBook: Eating Disorders Don't DiscriminateCONNECT WITH RECOVERY WARRIORS

Dial down your deepest eating disorder challenges using THIS technique.Today is a sneak peek, a little sample, into an exclusive expert Q&A session that recently occurred live inside the Courage Club.Dr. Carolyn Becker, PhD, author of the recently released Eat Without Fear guides us through the transformative world of exposure therapy for eating disorder recovery. Discover how to face your fears around food, body image, weight, emotions, social situations, and more.This episode is a true treasure trove of insights on this proven scientific method. If you want full access to the entire session and the opportunity to directly ask questions and engage with our experts, visit jointhecourageclub.com to get on the Courage Club waitlist. Inside the CC, you can explore our life changing vault of recovery wisdom - PLUS receive active daily support to overcome food and body struggles.While you wait, you get access to exclusive content for our waitlisters to prepare you for our next evidence based body image program. Go to jointhecourageclub.com to snag your extra perks and join the Courage Club when we open doors again.Now lets dive into this segment with Dr. Carolyn Becker.CONNECT WITH DR. CAROLYN BECKER & EAT WITHOUT FEARDr. Carolyn Becker at Trinity UniversityDr. Carolyn Becker on TwitterEat Without Fear at AmazonEat Without Fear at Oxford University Press Use promo code ASPROMP8 for 30% off!JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS

Never underestimate the power of sharing ED stories. In today's conversation with Dr. Chuks, MD, we delve into the heart of eating disorder recovery, and explore ways to overcome common recovery roadblocks on both an individual and cultural scale.Plus, Dr. Chuks shares details on his powerful new book, 'Eating Disorders Don't Discriminate,' which unfolds the diverse faces of these afflictions and strips away stereotypes. He challenges us to open up conversations, embrace cultural dynamics, and push for proactive care.This episode is a call to action—to educate, to celebrate our diverse stories, and to transform recovery into resilience.CONNECT WITH DR. CHUKSDr. Chuks on InstagramDr. Chuks on TikTokBook: Eating Disorders Don't DiscriminateCONNECT WITH RECOVERY WARRIORS

Ever feel like you had a "bad" day if you don't exercise? This one's for you. Today's guest, certified personal trainer Sam Previte says "In order to make peace with movement, we have to have unconditional permission to rest".Take a listen as Sam once again joins host Andrea Wells to dive deep into joyful movement, and peel back the secrets on how to go from using exercise as a punishment or transaction, to moving for joy in a way that truly enhances your life and wellbeing. _____________________________________More about Sam:Sam is registered dietitian, certified intuitive eating counselor, and certified personal trainer. After years of struggling with disordered eating and body image, she now runs a weight inclusive, health at every size informed nutrition practice called Find Food Freedom, where she and her team strive to help clients break away from the harms of the diet cycle. With nearly 800,000 followers between Instagram and TikTok, she shares informative content and reels that expose diet culture lies, shed light on the truth about health and weight, along with practical tips on how to improve your relationship to food and movement.Sam has also graced your TV screens as a trusted nutrition expert on programs like CBS Mornings, The Drew Barrymore Show, NBC News, and more. On top of all that she's the host of two podcasts, What The Actual Fork and the Find Food Freedom Podcast.CONNECT WITH SAM PREVITE & FIND FOOD FREEDOMSam on InstagramSam on TikTokFind Food Freedom's Official WebsiteCONNECT WITH RECOVERY WARRIORS

To give into cravings, or to resist them - what's the best strategy?Fellow recovery warrior, mental health nurse, and best-selling author Cara Lisette returns to the show to answer a burning recovery question from our audience of warriors about extreme hunger and cravings that can come up in the recovery process.Take a listen and hear just what it is you can do when you feel like you want to eat all the chocolate, sugar, and carbs and worry you may never stop! The answer may surprise you.___________________________________________CONNECT WITH CARA LISETTECara on InstagramCara on TwitterCara's Blog Cara's CornerCara's Book The Eating Disorder Recovery JournalCONNECT WITH RECOVERY WARRIORS

Guilt after eating is diet culture's shadow.Today's episode is a sneak peek into our latest Expert Q&A with Alex Raymond, RD held inside the Courage Club. In this transformative conversation, Alex and host Jessica explore the intricacies of intuitive eating and how it forms the bedrock for adapting to a life free from eating disorders.Take a listen for invaluable insights on understanding your body's unique hunger signals, navigating food guilt, and challenging societal norms around eating.CONNECT WITH ALEX RAYMOND & COURAGE TO NOURISHAlex on InstagramCourage to Nourish Official WebsiteCONNECT WITH RECOVERY WARRIORS

Could these lies be holding you back in recovery?"You must be thin to be worthy""It's your fault if you can't lose weight""Weight=health"Today's guest, Sam Previte of Find Food Freedom says "this isn't working, the system is broken". Take a listen as she joins host Andrea Wells to discuss her work and dive deep into diet culture to peel back it's lies that could be holding you back, to help you move forward into an informed and empowered recovery. More about Sam Previte:Sam is registered dietitian, certified intuitive eating counselor, and certified personal trainer. After years of struggling with disordered eating and body image, she now runs a weight inclusive, health at every size informed nutrition practice called Find Food Freedom, where she and her team strive to help clients break away from the harms of the diet cycle.  With nearly 800,000 followers between Instagram and TikTok, she shares informative content and reels that expose diet culture lies, shed light on the truth about health and weight, along with practical tips on how to improve your relationship to food and movement. Sam has also graced your TV screens as a trusted nutrition expert on programs like CBS Mornings, The Drew Barrymore Show, NBC News, and more. On top of all that she's the host of two podcasts, What The Actual Fork and the Find Food Freedom Podcast. CONNECT WITH SAM PREVITE & FIND FOOD FREEDOMSam on InstagramSam on TikTokFind Food Freedom's Official WebsiteCONNECT WITH RECOVERY WARRIORS

Who are you without an eating disorder?Today's guest is fellow recovery warrior, mental health nurse, and best-selling author Cara Lisette. Over the years she's candidly and vulnerably shared her journey of recovering from an eating disorder and bipolar disorder through social media and her blog Cara's Corner.Cara is passionate about recovery, and breaking down the stigmas around eating disorders and all mental health struggles, while emphasizing the importance of finding who you are outside of your diagnosis, and knowing that these struggles don't define you.Let's dive in as Cara joins host Andrea Wells to dig deeper into these topics, and discuss her work and her recovery journey, as she shares valuable insights to help set you on a stronger path in healing.CONNECT WITH CARA LISETTECara on InstagramCara on TwitterCara's Blog Cara's CornerCara's Book The Eating Disorder Recovery JournalCONNECT WITH RECOVERY WARRIORS

To meal plan, or not to meal plan? An intuitive eating dietitian chimes in.Take a listen and discover the role of meal planning and regular eating in recovery, and how these two things can help you find your way out of a binge/restrict cycle. Vincci Tsui, RD shares how to navigate meal plans without feeling restricted, and how to tune back in to your natural hunger cues after years of living with an eating disorder. BEYOND BODY: EARLY ACCESSRequest an invite to apply at recoverywarriors.com/bodyCONNECT WITH VINCCI TSUI, RDVincci on InstagramOfficial WebsiteThe Mindful Eating WorkbookCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast

Can people in recovery use Ozempic? Should they use it?Today we're diving deep into the world of weight loss injections. We're talking Ozempic, Wegovy, Mounjaro, and all semaglutides. Their increasing popularity is changing the landscape of recovery and diet culture, and raising a lot of questions. Like: how do they work? Are they safe? Can people in recovery use them? Host Andrea Wells and Registered Dietitian Vincci Tsui explore these questions and more, to help you better navigate recovery in a changing landscape with the emergence of Ozempic and weight loss injectionsBEYOND BODY: EARLY ACCESSRequest an invite to apply at recoverywarriors.com/bodyCONNECT WITH VINCCI TSUI, RDVincci on InstagramOfficial WebsiteThe Mindful Eating WorkbookCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast

"Eating disorders are the only health issue where there's a race to the bottom."If you've ever felt like you are not sick enough or thin enough to receive eating disorder care, this episode is for you. Host Andrea Wells and guest Nia Patterson address a burning recovery question from a community member about feeling unworthy of support due to the size of their body. Nia shares insights on why you deserve eating disorder care regardless of your body size, and ways you can self advocate when you feel like you're not "sick enough". BEYOND BODY: EARLY ACCESSRequest an invite to apply at recoverywarriors.com/bodyCONNECT WITH NIA PATTERSONNia on InstagramNia's Official WebsiteNia's book What's The Story: A Guided Walkthrough of the Stories You Tell Yourself About Your BodyCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast

What stories do you tell yourself about your body?That's what fellow recovery warrior and mental health advocate Nia Patterson asks in their new body image workbook What's The Story?.Nia is a social activist, artist, content creator, podcaster, and business and body image coach. You may know Nia as @thefriendineverwanted online, where they share messages about eating disorder recovery, body liberation, fat activism, body acceptance, and more. In November 2023, Nia released their first book titled What's the Story?: A Guided Walkthrough of the Stories You Tell Yourself About Your Body. In this episode, they join host Andrea Wells to discuss this book and share their experience of pursuing eating disorder recovery as a queer black person in a larger body.Take a listen to hear how you can rewrite your own body story, and how advocating for body liberation can be an important part of the recovery process (no matter what size your body is).Key Takeaways from the episode:Body Neutrality: Nia Patterson introduces the concept of body acceptance spectrum, emphasizing that aiming for body tolerance is a valid step in recovery, rather than solely aiming for body love or acceptance. This nuanced approach allows individuals to acknowledge where they are in their recovery journey and sets realistic goals for progress.Early Focus on Body Liberation: Nia stresses the importance of addressing body liberation as an early step in the recovery process, challenging the traditional approach that prioritizes it as a later concern. This shift in mindset can revolutionize how we support individuals in their recovery journeys.Combatting Internalized Fatphobia: The episode delves into the impact of internalized fat phobia and societal beauty standards on individuals' mental health. Nia provides valuable insights on reframing negative thoughts and the ongoing process of distancing from unattainable beauty ideals.BEYOND BODY: EARLY ACCESSrecoverywarriors.com/bodyCONNECT WITH NIA PATTERSONNia on InstagramNia's Official WebsiteNia's Spectrum of Body AcceptanceNia's book What's The Story: A Guided Walkthrough of the Stories You Tell Yourself About Your BodyCONNECT WITH RECOVERY WARRIORSCheck out articles on the Website Follow on InstagramLike us on FacebookLearn more about the Podcast

Sometimes it only takes one thing to set your recovery on a new and stronger path.Today we are bringing back a roundtable conversation from Team Recovery warriors. You'll hear from past and present members of the team, as we each reflect on one key thing that was a game changer for eating disorder recovery.Take a listen with an open heart and open mind, as these insights can be helpful to consider as we make our way into the new year.What will you say made a difference for you? Show Notes: The ONE Thing That Can Change Your Recovery THE 5 DAY MINDSET MAKEOVERVisit recoverywarriors.com/mindset to receive 50% off  CONNECT WITH RECOVERY WARRIORS Check out articles on the Website  Follow on Instagram Like us on Facebook Learn more about the Podcast

"You look like you've gained/lost weight""Are you sure you want to eat that?"Comments about your body or what you're eating are upsetting, no matter what size you are. And they're extra frequent this time of year with all the holiday parties and family gatherings going on. That's why today we're re-releasing a roundtable conversation we had last year with Team Recovery Warriors. You'll hear from past and present members of the team, as we share tips to help you cope and stay on track when those unhelpful food and body comments come up. THE 5 DAY MINDSET MAKEOVERVisit recoverywarriors.com/mindset to receive 50% off  CONNECT WITH RECOVERY WARRIORS Check out articles on the Website  Follow on Instagram Like us on Facebook Learn more about the Podcast

No more fearing, avoiding, or bingeing those holiday treats!It's that time of year when sweets like candy and desserts come out in full force at holiday parties and family gatherings. When you're struggling with an eating disorder or stuck in the diet cycle, this can be an extra stressful time. Whether you fear eating too much, or fear eating sweets at all - the struggle is real. It can make you dread the holiday season, and miss out on important moments with friends and family.That's why we're bringing back this episode today to help you navigate dessert triggers and fears this holiday season.Take a listen to hear tips and insights from members of Team Recovery Warriors on how they made peace with sweets in their life, to help you move towards doing the same.Show Notes: 5 Ways to Take Power Back from Candy & DessertsTHE 5 DAY MINDSET MAKEOVER Visit recoverywarriors.com/mindset to receive 50% off  CONNECT WITH RECOVERY WARRIORS Check out articles on the Website  Follow on Instagram Like us on Facebook Learn more about the Podcast

Sometimes it feels like an eating disorder and gastrointestinal concerns go hand in hand. This episode is a peek into an exclusive expert Q&A session that occurred live inside the Courage Club recently about all things digestion and gut health, featuring gastroenterologist Dr. Jordan Shapiro.He answered member questions about all things related to eating disorders and the GI system including common symptoms like abdominal pain, bloating, diarrhea, constipation, and more.Take a listen learn exactly what gastrointestinal system is, the impacts that different eating disorders can have on it, and one important bodily process called the accommodation reflex. If you struggle with restrictive eating and find you get full really fast and it can feel so hard to eat more, you'll want to hear about this.Everything you'll learn today is from the first 20 minutes of the Q&A. If you want to get full access to this hour and a half session and the opportunity to directly ask questions and engage with experts, PLUS active daily support for your recovery - visit jointhecourageclub.com to get on waitlist, and we'll notify you when we open doors again.  JOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS Check out articles on the Website  Follow on Instagram Like us on Facebook Learn more about the Podcast

Can you relate to this? Feeling like it's “not fair” that you have to work so hard to eat healthy, when other people don't seem to think twice. Being envious of other people who seem to eat whatever they want and lose weight. Thinking “what's the point of doing all of this?” It may sound shocking, but eating junk food is not “more fun”. If it truly was more fun, then why do we want to make changes? The reason is because there are real negative consequences to not fueling our bodies properly. Those hyper-palatable, highly processed food-like products do not feel good in our bodies. Food engineers have created these foods to generate quick dopamine, but it does not feel good after that fleeting moment. Diet culture is overdue for a new mindset shift. Join me in this podcast episode to work through these limiting beliefs that are keeping you stuck on your best weight journey. FOLLOW Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Best Weight for Women - https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

Food & body judgment from others can really throw you off in recovery. This is a challenge intimately understood by eating disorder survivor and popular content creator Amir Yass.With an impressive 30 million views on Tik Tok, he's no stranger to comments and judgments when it comes to food, body, and his identity as a queer Muslim and LGBTQ+ activist.Amir was raised in Orange County, California by his parents who immigrated from Iran. He also knows the impact that comments from parents can have, especially when coming from strong opinions based in different cultures.Take a listen as he joins host Andrea Wells to share insights and practical steps on rising above outside noise around body and food from parents, peers, and the world at large. The 5 ways to quiet FOOD NOISE and BODY SHAME brought on by parents are: Education Communication Set Boundaries Seek Support From Others Engage in Self Care  Show Notes: Feeling Judged? 5 ways to quiet FOOD NOISE and BODY SHAME brought on by parentsJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH AMIR YASS Amir's Website Amir on Instagram Amir on TikTok CONNECT WITH RECOVERY WARRIORS Check out articles on the Website  Follow on Instagram Like us on Facebook Learn more about the Podcast

Hindsight vision is 20/20. In today's episode, Courage Club alumni & Intuitive Eating Counselor Joni O'Donnell shares what she wishes she knew earlier in recovery, to help you go further in your own journey. The 5 things are: Your body is not the enemy You are not broken Diets don't work Perfect doesn't exist You are not alone Take a listen as Joni & Andrea break down these 5 things and share valuable insights about rejecting the diet mentality, understanding the root causes of feeling "broken," the impact of societal pressure, and the liberating concept of self-acceptance. Show Notes: She struggled for DECADES: 5 important things Intuitive Eating Counselor Joni O'Donnell wishes she knew earlier in recoveryJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH JONI O'DONNELL Joni's Website Joni's Instagram CONNECT WITH RECOVERY WARRIORS Check out articles on the Website  Follow on Instagram Like us on Facebook Learn more about the Podcast

Are you ALWAYS thinking about food? Do you feel like you need to "burn off" everything you eat?In this empowering episode of Recover Strong, Andrea Wells & Jessica Flint share 5 empowering ways to break free from the grips of food & exercise obsession.The 5 things are: Neutralize your relationship with food Use mindful self-observation Avoid comparisons Feed yourself consistently Embrace Joyful Movement Show Notes: 5 WAYS TO OVERCOME FOOD AND EXERCISE OBSESSIONJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS Check out articles on the Website  Follow on Instagram Like us on Facebook Learn more about the Podcast

Do you ever get discouraged with the whole two steps forward one step back rhythm of the recovery process? It's exhausting. This is why for this brand NEW SEASON of Recover Strong, featuring your NEW HOST Andrea Wells we are covering the topic of making progress and what 5 essential elements you want to focus on in order to stay on track.In this episode, you'll learn the 5 C's of Accountability:ConnectionCourageCommitmentCalendarClarityJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS Check out articles on the Website  Follow on Instagram Like us on Facebook Learn more about the Podcast

In this episode of Fear Less, hosts Jessica Flint and Andrea Wells explore the concept of connecting with our inherent goodness and worth. They share a true story that serves as a metaphor for our true nature and the importance of embracing our inherent wholeness. Jessica & Andrea also recently met up in person for the first time! Take a listen to what they did along with a powerful metaphor they discovered together to help you lean into full recovery. Key Lessons: Embrace the idea of being inherently worthy, good enough, important, and significant. Discover five digestible and practical recovery-focused topics each week in the upcoming new season of Recover Strong. Join the Courage Club, with community-centered support and set learning goals, to enhance your recovery journey. Recognize the importance of prioritizing a long-lasting recovery and staying engaged with a supportive community. Listen to the true story shared of The Golden Buddha to help you find your inherent worth. SHOW NOTES - A true story to help you see your RADIANT BEAUTY and INHERENT GOODNESSJOIN THE COURAGE CLUB WAITLISTVisit jointhecourageclub.comCONNECT WITH RECOVERY WARRIORS Check out articles on the Website  Follow on Instagram Like us on Facebook Learn more about the Podcast

Do you struggle making decisions around what to eat? When to eat? Why to eat?The latin root of the word decision literally means “to cut off.”  In this episode, we dive into what happens when we make the decision to go all in and commit to recovery. Commitment not as a concept, but an internal way of being wholeheartedly aligned to what needs to be cut off in order to succeed and experience positive rewards.Speaking of going all in and committing.... check out Recovery Warriors complete redesign at recoverywarriors.com!SHOW NOTES - This ONE decision can lead to surprising positive shifts in your recovery CONNECT WITH RECOVERY WARRIORS Check out articles on the Website  Follow on Instagram Like us on Facebook Learn more about the Podcast

How do you know when you've found your purpose? Can your purpose in life change? What holds you back from fulling pursuing your purpose? Jessica answers these questions and more as you go though a 4 part series on the foundations of following your bliss.Risk by Anaïs Nin"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.Living never wore one out so much as the effort not to live.Life is truly known only to those who suffer, lose, endure adversity, and stumble from defeat to defeat.Perfection is static, and I am in full progress."Following your bliss by Joseph Campbell"Follow your bliss. If you do follow your bliss, you put yourself on a kind of track that has been there all the while waiting for you, and the life you ought to be living is the one you are living. When you can see that, you begin to meet people who are in the field of your bliss, and they open doors to you. I say, follow your bliss and don't be afraid, and doors will open where you didn't know they were going to be. If you follow your bliss, doors will open for you that wouldn't have opened for anyone else."REFERENCES"Pursue Your Passion" by Kirk Nugent on YouTubeSteve Jobs Stanford Commencement Speech on YouTubeCONNECT WITH RECOVERY WARRIORS Check out articles on the Website  Follow on Instagram Like us on Facebook Learn more about the Podcast

How can you step into the lab of your life and look at your recovery with an experimenter's mindset?What would it feel like to greet your experience with curiosity, openness, and non-judgement?We ponder these questions and more in this mini series on a 4 step transformational process to gett unstuck.GETTING UNSTUCK MINI SERIESEpisode 01  → It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica FlintEpisode 02 -> DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica FlintEpisode 03 -> What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery?Episode 04 -> What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica FlintEpisode 05 -> The power of BALANCE and ALIGNED action in getting unstuck in recovery with Jessica FlintCONNECT WITH RECOVERY WARRIORS Check out articles on Website  Follow on Instagram Like us on Facebook Learn more about the Podcast

In any quest for a healthier lifestyle, whether it's weight loss, wellness, rest, or self-care, you may feel a little lonely. The lack of understanding shown by family and friends is often what makes the process feel so isolating. You're probably fed up with comments like “oh, you're doing that again…” followed by an exaggerated eye roll, and are left feeling insecure and alone. Maybe you want to reconcile with the “food buddies” you always used to overeat and over-drink with, but are afraid of them passing judgment on your new path? In this episode, I'll be exploring how we can stay true to our values and continue to show up for ourselves, despite the outside peer pressure and commentary. I'll be sharing 7 key coaching tips that will benefit you if you find yourself feeling lonely in your journey to better health. If you are looking for the coaching, accountability, and community you need to really thrive in your health, find out more about the Best Weight for Women program here. FOLLOW Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Best Weight for Women - https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching

What if the true problem was not food or your body size? What if it was the power you gave food and your body size? The power to determine your happiness, the power to numb your pain, the power to punish you, the power to isolate you from connection, the power to play small. What would it look like if you take your power back and focus your energy on problems you enjoy having and solving?These are the philosophical and paradigm shifting questions we touch on today as we explore the idea of "Peripheral Problems" and their role in dismantling an eating disorder and creating a strong foundation for recovery.Examples of 10 Important Peripheral Problems Decision making Boundary setting Time management Emotional distress tolerance Codependency and forming secure attachments Nervous system regulation Community building Connection with self, friends, family, Higher Power Laughter and play Self-expression and creativity GETTING UNSTUCK MINI SERIESEpisode 01  → It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica FlintEpisode 02 -> DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica FlintEpisode 03 -> What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery?Episode 04 -> What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica FlintEpisode 05 -> The power of BALANCE and ALIGNED action in getting unstuck in recovery with Jessica FlintEARLY ACCESS to True Potential ✨>> CLICK HERE TO APPLY

Your conscious mind is your "goal setter" and your unconscious mind is your "goal getter". What happens when they are not aligned? How do we bring them into alignment?Tune into this integration episode of the "getting unstuck" series that guides you through the transformational process of breaking free from self-destructive behaviors and limiting patterns that keep you from experiencing life without an eating disorder.2 WEEKS TO YOUR ULTIMATE GLOW UP! ✨Be an Early Access Member to TRUE POTENTIAL

Binge eating disorder (BED) is a serious and complex eating disorder affecting millions of people worldwide, with many sufferers experiencing underlying mental health issues such as anxiety and depression. When Sancia joined the Recover Strong program, she was binging nearly every single day. After using food as a crutch to support her through years of poor mental health and a negative relationship with her body, her weight had crept up to the point she had decided to go ahead with bariatric surgery. Realizing she could end up spending thousands of dollars without changing the behaviors that put her there in the first place, she joined the Recover Strong program, which has brought her binge eating into remission. Sancia's story is one of true resilience, reminding us that every human being has walked through things that we have no idea about. A vulnerable insight into her road to remission, Sancia's story will inspire those who need to hear that there is hope on the other side of mental illness. If you are ready to stop binge eating for good, learn more about Recover Strong here. FOLLOW Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Best Weight for Women - https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching

It's hard to grow beyond something if you won't face your fear and let go of it.Taking Assessment: Analyzing how and why you are stuck What are the underlying patterns? What are your deeper fears? What are you saying "yes" to that is not in alignment with what you truly want? Are there inherited intergenerational traumas or genetic/psychological predispositions in your family line? What happened in previous generations that has had a profound effect on generations to come (including yours)? Tune into the second episode of this multi-part series that'll guide you through the transformational process of breaking free from self-destructive behaviors and limiting patterns that keep you from reaching true bliss and fulfillment.Listen to Episode 01 → It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint2 WEEKS TO YOUR ULTIMATE GLOW UP! ✨Apply to be an Early Access Member to TRUE POTENTIAL

It's never too late to get unstuck. It will take a new approach though! The mindset that got you stuck in an eating disorder is NOT the same mindset that will get you out of an eating disorder.Tune into the first episode of this multi-part series that'll guide you through the transformational process of breaking free from self-destructive behaviors and limiting patterns that keep you from reaching true bliss and fulfillment.Apply to be an Early Access Member to TRUE POTENTIAL

(Disclaimer: This episode is a re-run. It was originally published on November 7th, 2022)Anxiety has two demands. It's wants to know exactly what's going to happen AND it wants to feel comfortable. Anxiety wants certainty and comfort.In this episode, we take a look at bigger picture ways of working with anxiety by practicing skills. With time and integration, these essential skills can help you reach new levels of mastery in managing your anxiety and future oriented fear.SHOW NOTES:When Anxiety Spirals. How to Let Go of What You Can't ControlFURTHER LISTENING AND READING:5 Intense Emotions Connected to Eating DisordersIs An Eating Disorder A Kind of Anxiety Disorder? An Expert Explains

(Disclaimer: This episode is a re-run. It was originally published on September 27th, 2022)Diet mentality assumes that certain foods or quantities of foods are "okay" and "not okay" to eat. Stop Fighting Food Founder, Isabel Foxen Duke explains how this moralistic mentality of being "good" and "not good" can also creep in on your recovery and attempts to control binge eating. Learn why this isn't helpful.WHAT WE COVER: Why restriction is not just a physical behavior, it's an emotional attitude What people with diet mentality don't want to hear The “Don't Binge-Eat Diet” and why it's not helping your recovery The pros of cons of an eating disorder diagnosis SHOW NOTES >> click hereCONNECT WITH ISABEL FOXEN DUKE: Website Stop Fighting Food CONNECT WITH RECOVERY WARRIORS Check out articles on Website  Follow on Instagram Like us on Facebook Learn more about the Podcast

(Disclaimer: This episode is a re-run. It was originally published on November 27th, 2023)"I think the most important thing for me to learn was the fact that change was possible. And that I didn't have to keep reproducing the same patterns of behaviors, thoughts, or relationships." - Clélia FroguelToday we have an inspirational story of recovery from a warrior I have personally worked with, Clelia Froguel. She is a shining example of what happens when you ditch diets and stop letting the elusive chase of weight loss be your primary marker of success.Clelia and I go way back to the very beginning of this podcast, when it use to be called the Recovery Warrior Show, I've updated the name to the Recovery Warrior Shows because our vision is to expand to bring you collection of unique shows that target different stages and interests in the recovery space.But back to the beginning of the podcast. I just released the Rise Up app and was a few years into working on Recovery Warriors. On the podcast I announced that I was opening up some one-on-one coaching spots, and she was the first person to sign up. We worked together for well over a year and I had the privilege of watching her transform. She showed me that what I was teaching actually works to help other people in their recovery, change is possible. And since then I've gone on to create online programs like Map My Recovery that have given nearly 1,000 warriors the training, accountability, and structure they need to make real change happen.But it all started with Clelia, and I am so honored to have her here to share her story and her experience working with me as she recovered from bulimia and binge eating. She truly has become the hero of her own story. CONNECT WITH RECOVERY WARRIORS Check out articles on Website  Follow on Instagram Like us on Facebook Learn more about the Podcast

Have you struggled with not following through on what you say you'll do? If so, no judgment! You're not alone. But over time, this lack of integrity degrades confidence and erodes happiness. I frame integrity in action as two things: 1) Doing what you say you'll do 2) Living a life aligned with your core values How often do we set ourselves up to fail because we over-promise and over-commit to unrealistic ideals, only to fall short, feel like a failure, get discouraged and give up. Over time, this lack of integrity of not following through with what we say we'll do destroys confidence and life satisfaction. In today's podcast, I outline 5 ways we are inadvertently degrading our own integrity and what to do to rebuild integrity. Integrity to our values is the cure for dissatisfaction and unhappiness. Here are 4 Reflection Questions to get you into action: What is truly important to me? If I could create my ideal life, what would it look like? Are there things I need to stop doing to be more aligned with my values? Are there things I need to start doing to be more aligned with my values? If you know that you're out of alignment and it's creating a vulnerability that you're masking with emotional eating or overeating, I want you to join Best Weight. This is the deeper work that needs to happen if you want to stop overeating. No diet is going to fix your weight issue if you keep using food to feel better. I'd love to help you. Go to www.sashahighmd.com/bestweight to book a free Discovery Call so we can get you started today. FOLLOW Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Best Weight for Women - https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching

What's the difference between confidence and self-confidence? I answer this question on today's podcast, along with steps to build your self-confidence. Self-confidence will help you step out of your comfort zone, grow, take risks that move you forward, and be willing to fail on your way to success. Building self-confidence starts with self-awareness, that is knowing who you are and what is important to you at your core. The other steps are: Mastering your mindset Overcoming challenges with self-compassion Surrounding yourself with like-valued people Here are my personal beliefs that have foster self-confidence, feel free to borrow them! I can figure anything out. I won't always know exactly how, but I can figure it out along the way Every setback is an opportunity for growth God's grace is sufficient in every circumstance Self-confidence is not the absence of self-doubt. It is the willingness to keep moving forward in the presence of self-doubt, knowing that no matter the outcome, you'll still have your own back. FOLLOW Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Best Weight for Women - https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching

(Disclaimer: This episode is a re-run. It was originally published on September 20, 2022)Fluctuations in your mood, body image, and food behaviors...call it PMS...or is it something else? Dr. Anita Johnston, author, storyteller and eating psychology pioneer has a lot of wisdom to share about the menstrual cycle.We don't learn how to work with our menstrual cycle. If you find yourself bemoaning your body more than standing in awe of it, this episode is for you.WHAT WE COVER: What is the difference between sacred and shameful secrets? When is the best time of the month to access your creativity and your intuition? A powerful metaphor for understanding your emotions  How rituals and stories can heal your relationship with your menstrual cycle and your body SHOW NOTESTHE DAILY GROWTH HABIT

(Disclaimer: This episode is a re-run. It was originally published on September 23, 2022) Want to achieve results in your recovery? Focus on the process! Process by definition means “continuous and regular series of actions meant to accomplish some result”. Recover Strong is here to help you go from eating disorder recovery theory, to practice, to mastery and that takes ACTION and FOCUS. In this episode, you'll learn the 5 actions to focus on in your recovery to get long-lasting results.SHOW NOTESFEATURED IN THIS EPISODE: Tammy Beasley, CEDRN Brandilyn Tebo Dr. Anita Johnston Kelly Uchima Dr. Ann Saffi Biasetti THE DAILY GROWTH HABIT

Amanda struggled with weight and body image for as long as she could remember. When her body changed during pregnancy and postpartum, her bingeing got out of control. Like many women with BED, shame surrounded her and perpetuated her body dissatisfaction. She knew her eating disorder was robbing her of the joy she wanted to experience as a mother to a now 2-year-old boy. Although she was busy working on her PhD, caring for a toddler during the day, and juggling family responsibilities, Amanda decided it was finally time to get help for Binge Eating Disorder. She committed herself to Recover Strong, our CBT-based BED recovery program, and made time for herself to heal. Amanda has completely healed her relationship with food and her body. She is experiencing freedom that she didn't think was possible. She is wearing bathing suits at the beach, allowing herself to be in photographs with her son, and bouncing at the trampoline park – without the mental weight of judging her own body. She has found a sense of peace and self-compassion, and bingeing has stopped completely. On this week's podcast, Amanda shares all of this and more to offer hope to other women listening who may have Binge Eating Disorder. Know there is help. And know there is hope. Check out Recover Strong using the link in my bio if you want to find freedom from Binge Eating Disorder.

“The real difficulty is to overcome how you think about yourself”. -Maya AngelouFor this "5 Things Friday" we're covering steps you can take to improve your body image.How we think about ourself is such an important factor in how we treat ourself. Our perception of our body gets filtered through our beliefs, experiences, upbringing, and other sociocultural factors. The good news is our perception of self and body can change.Tune into advice from Summer Innanen on how to break out of the diet culture cage so you can wear, say, and do whatever you want.THE FIVE STEPS: Embrace Body Neutrality (3:00) Ditch the Scale (5:00) Cultivate Self-Compassion (9:00) Stop Checking the Mirror (13:00) Rewire your Brain (15:00) SHOW NOTES:https://recoverywarriors.com/FEATURED IN THIS EPISODE: Summer Innanen, body image coach and author of Body Image Remix Website  |  Instagram  |  Twitter  |  Facebook

Diet mentality assumes that certain foods or quantities of foods are "okay" and "not okay" to eat. Stop Fighting Food Founder, Isabel Foxen Duke explains how this moralistic mentality of being "good" and "not good" can also creep in on your recovery and attempts to control binge eating. Learn why this isn't helpful.WHAT WE COVER: Why restriction is not just a physical behavior, it's an emotional attitude What people with diet mentality don't want to hear The “Don't Binge-Eat Diet” and why it's not helping your recovery The pros of cons of an eating disorder diagnosis CONNECT WITH ISABEL FOXEN DUKE: Website Stop Fighting Food RESOURCES: Recovery Warriors 

Want to achieve results in your recovery? Focus on the process! Process by definition means “continuous and regular series of actions meant to accomplish some result”. Recover Strong is here to help you go from eating disorder recovery theory, to practice, to mastery and that takes ACTION and FOCUS. In this episode, you'll learn the 5 actions to focus on in your recovery to get long-lasting results.SHOW NOTES:https://recoverywarriors.com/5-things-to-focus-on-in-the-eating-disorder-recovery-process/FEATURED IN THIS EPISODE: Tammy Beasley, CEDRN Brandilyn Tebo Dr. Anita Johnston Kelly Uchima Dr. Ann Saffi Biasetti

Fluctuations in your mood, body image, and food behaviors...call it PMS...or is it something else? Author, storyteller and eating psychology pioneer, Dr. Anita Johnston believes it is and has a lot of wisdom to share about the menstrual cycle. We don't learn how to work with our menstrual cycle. If you find yourself bemoaning your body more than standing in awe of it, this episode is for you.WHAT WE COVER: What is the difference between sacred and shameful secrets? When is the best time of the month to access your creativity and your intuition? A powerful metaphor for understanding your emotions  How rituals and stories can heal your relationship with your menstrual cycle and your body CONNECT WITH DR. ANITA JOHNSTON: Light of the Moon Cafe Website Facebook Instagram RESOURCES: Recovery Warriors  Eating in the Light of the Moon on Amazon

Welcome to the first episode of Recover Strong! A new podcast produced by Recovery Warriors to help you go from eating disorder recovery theory to practice to mastery. In this episode, Kelly Uchima talks about her wakeup call and rock bottom. As the fitness community validated her body insecurities, she became more and more obsessed with measuring her food and exercise. Now in a strong place in her recovery, she has a lot of wisdom to share on her journey from fitspo to self-lovespo.CONNECT WITH KELLY: Instagram YouTube Therapy Thursday RESOURCES: Recovery Warriors  https://www.recoverywarriors.com/

Learn about our Recover Strong program for Binge Eating Disorder. This coaching program is available across Canada and uses CBT for eating disorders to effectively treat Binge Eating Disorder in just 10 short weeks. Recover Strong is led by Julie Mai, RD and Certified Life Coach. Julie gives details on what is covered in Recover Strong and what one can expect going through this program for BED recovery.If you want help getting control over your binges and putting Binge Eating Disorder into remission, Recover Strong is currently open for enrolment → https://www.highmetabolicclinic.com/bed

Meet the Recovery Warrior Shows. A collection of podcasts dedicated to all facets of the eating disorder recovery journey. From beginning, to the messy middle, to a successful end and everywhere in-between.You're in the right place if you're looking for inspiration and motivation to heal your relationship to food, body, love, and do the deeper soul work it takes to fully recover from an eating disorder and other addictions.I'm Jessica Flint, the Founder and CEO of Recovery Warriors, a multimedia company that has helped millions and millions and millions of warriors around the world connect to the resources they need to recover strong. I believe it's never too late to recover from an eating disorder. No matter if you've been at it for years or are just getting started. Recovery is possible. Recovery is worth it.Our intention at Recovery Warriors is to help you find success at any age. And more importantly to embody the truest most radiant expression of yourself. The you free of an eating disorder. The you that is no longer plagued by low self-esteem and truly believes in yourself. The you that feels lovable and embraces your innate goodness and brilliance no matter what your body, bank account, or relationship status looks like.Our unique lineup of shows like Recover Strong, Follow Your Bliss, Hungry for Love, and Equipped to Recover are designed to empower you to make real change happen - and stop letting fear and a false identity hold you back.Our shows feature heart-to-heart conversations with successful eating disorder and addiction authors, academic researchers, spiritual leaders, and everyday warriors like you about their path to full and long lasting recovery.Subscribe and join us each week here because you deserve to live a life free of an eating disorder. Our curated collection of shows will guide you to cultivating the courage and compassion you need to make full recovery a reality.It's time to BE BOLD, BE BRAVED, and BE INSPIRED.

In today's Episode, I'm joined by Julie Mai RD and Binge Eating Disorder Coach. We discuss the diagnosis of Binge Eating Disorder, how to differentiate it from Compulsive Overeating Behaviours, and how to get the right support. If you have struggled with Bingeing and Restricting, or just eating too much, and you're wondering if you may have disordered eating behaviours - this episode will help bring clarity. If you're listening and realize you do have Binge Eating Disorder, then Recover Strong is the program for you. It's our 10-week CBT-based coaching program for women across Canada who want to put Binge Eating Disorder into remission once and for all. https://www.highmetabolicclinic.com/bed

In today's episode, I interview Sharon R. about her experience overcoming Binge Eating Disorder. Like many women, Sharon came to us with a hyper-focus on the scale. She had been dieting since she was 11 years old. What she didn't realize is that she had Binge Eating Disorder - and the restrictive dieting was only making things worse. Sharon recently completed Recover Strong (our BED recovery program) and is no longer caught in the binge-restrict cycle. She describes realizing for the first time "I'm worth it" and how doing the inner work is what she really needed to be happy in her life. Sharon talks about her journey to body acceptance and that if she never loses another pound, she has learned that she can still be happy. Binge Eating Disorder is treatable. If you're struggling, then I invite you to join Recover Strong. We are now open for enrolment and available to women across Canada. www.highmetabolicclinic.com/bed

In today's episode of the High on Life podcast, I'm speaking with our client Dearbhla who recently completed our Recover Strong treatment program for Binge Eating Disorder.Like so many women, Dearbhla didn't even know she had an eating disorder before coming to us. She just wanted to lose weight.She knew she struggled with bingeing every evening, but she thought it was just her fault. That she had a willpower issue or character flaw.When we diagnosed her with Binge Eating Disorder, everything finally made sense and she was able to get the real help she needed. Instead of searching for diet after diet, which only resulted in more restriction and more bingeing, she was able to find freedom around food (even her "fear food" - chips!), learn to accept her body instead of hate it, and feel confident that she knows how to prevent and if necessary, recover, from binges.I so appreciate Dearbhla having the courage to share with us because Binge Eating Disorder is highly stigmatized and under-recognized as a real medical diagnosis.If you listen and this podcast resonates with you, or if you have a diagnosis of Binge Eating Disorder but haven't been able to get the help you need, then Recover Strong is for you. Recover Strong is a coaching program available to clients across Canada. Join our waitlist at www.highmetabolicclinic.com/bed. We look forward to seeing you Recover Strong.

Recovery is a journey that can often feel difficult and lonely. Without connecting to others in a supportive community, it's easy to focus on what you're doing wrong instead of celebrating your victories, both small and big.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Jason Turner is the CEO and founder of Recover Strong, which seeks to infuse the pillars of commitment, connection, and community into addiction treatment. Jason shares his inspiring journey and what led him to understand that these pillars are essential to success in recovery and in life. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

Recovery is a journey that can often feel difficult and lonely.Recovery is a journey that can often feel difficult and lonely. Without connecting to others in a supportive community, it's easy to focus on what you're doing wrong instead of celebrating your victories, both small and big.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Jason Turner is the CEO and founder of Recover Strong, which seeks to infuse the pillars of commitment, connection, and community into addiction treatment. Jason shares his inspiring journey and what led him to understand that these pillars are essential to success in recovery and in life. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

Recovery is a journey that can often feel difficult and lonely.Recovery is a journey that can often feel difficult and lonely. Without connecting to others in a supportive community, it’s easy to focus on what you’re doing wrong instead of celebrating your victories, both small and big.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Jason Turner is the CEO and founder of Recover Strong, which seeks to infuse the pillars of commitment, connection, and community into addiction treatment. Jason shares his inspiring journey and what led him to understand that these pillars are essential to success in recovery and in life. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

Here today with Bobby Ellard and his mother, Cyndi Pagnotto discussing addiction and recovery through the Recover Strong program https://www.facebook.com/recoverstrong

The timing of how this episode lined up to get published is perfect! Today we have Jessica Flint with us! Jessica and I recorded this conversation several weeks ago after she interviewed me for her community Recovery Warriors. We had such a great time together that I knew y'all would enjoy meeting her too. but THEN when Jessica found out I was coming through Austin on my book concert tour, without any hesitation she opened her home to my dog and I! So last week, our internet friendship become real. I cease to be amazed by how welcoming and warm practical strangers are, especially while I'm on tour. So if you're thinking about doing some brave travel, I highly recommend leaning into the embrace of strangers. It's an excellent exercise in trust and how to find home in yourself and amongst strangers. Before we get on to today's interview, I just want to update you... The 200 free website audits I'm giving away this summer are going FAST, so if you or someone you know is interested in getting some professional, outside eyes on your bit of internet bravery, then head on over to emilyannpeterson.com and scroll down the homepage to learn more and sign up for your spot in the calendar. (http://emilyannpeterson.com/free-website-audits) I've been absolutely LOVING getting to know everyone, but this won't be a forever offer, so I want to make sure you act on it now before the summer is up or before the spots run out! But free website audits and staying with hospitable internet friends is not what we're talking about today with Jessica, although I guess it does relate somewhat. Because this month's theme in The School of Bravery and here on the podcast is "Defiant Expectation!" It takes a certain defiant expectation to drive around the country and stay in the homes of internet friends, yes. But it also takes an extreme amount of defiant expectation to go through recovery, of any kind, but today we're talking specifically about recovery from an eating disorder. Now 2 weeks ago, I was able to lead a couple workshops for an eating disorder treatment facility, which was simply magical for me. As someone who survived an eating disorder myself, I have an intimate knowledge of the bravery required to set foot in a therapeutic environment to make those baby steps towards a different kind of life. Jessica Flint is with me on this. She's the founder of the Recovery Warriors community which dedicated to educating, inspiring, and empowering people to make big changes in their life. Forbes recognized her work as a technology innovating mental health that has served millions worldwide. If you're on my email list, you'll already know this, but Jessica invited me onto her Recover Strong interview series, which starts tomorrow on June 20th, if you're listening to this episode when it goes live. If you resonate with both of our stories of recovery, then you'll want to get hooked up with that interview because she and I discuss some of the darkest days I experienced during my own recovery story. A link to that is in the show notes for this episode. (https://events.truewarrior.fm/recoverstrong/) Brave Takeaway Beyond your free Bravery Bundle (which is always available at barenakedbravery.com) your Brave Take-Away from today's show is to hop into the Bare Naked Bravery Facebook Group and tell us something that inspires a defiant expectation in your life. Maybe it's hearing other people's stories? Maybe it's seeing injustice happen? Maybe it's something else... Regardless, we'd love to hear all about it and your favorite parts of today's Bare Naked Bravery. You can find Jessica Flint and myself on facebook, twitter, instagram, and more. Go ahead and tag us so we can cheer you on and see what you're up to. Keep in Touch with Jessica Flint Recover Strong Event Registration: https://events.truewarrior.fm/recoverstrong/ https://www.recoverywarriors.com/ https://www.instagram.com/recovrywarriors/ https://www.facebook.com/recovrywarriors https://twitter.com/RecovryWarriors Keep in Touch with Emily Ann Peterson http://emilyannpeterson.comhttp://instagram.com/emilyannpete http://facebook.com/emilyannpeterson http://twitter.com/emilyapeterson Credits If you're diggin' the music in today's episode, that's because it's brought to you by my friends at Music Box Licensing, a premier creative music agency dedicated to finding and crafting unique soundtracks. To find out more about all the artists, musicians, and other sponsors of the show, please visit barenakedbravery.com/sponsors 3 Ways You Can Support the Bravery! Leave a review on iTunes We would LOVE it if you'd leave a podcast rating or review on iTunes.   Simply click here to get started >>> http://bit.ly/bnbrr Share this episode with a friend If you have a friend who might really love/need to hear this episode, what are you waiting for?! Email, text, fb message, snail mail - all great options! Become a Patron of Bare Naked Bravery Every patron gets awesome goodies, super early advance links to Emily Ann's new songs & releases, and so much more! $1 Monthly$3 Monthly$5 Monthly$10 Monthly$15 Monthly$25 Monthly$100 Monthly I'm looking forward to being with you next week. We have some great things in store for you! Until then I have one message for you. It's this: Be yourself. Be vulnerable. Be brave. Because the world needs more of your Bare Naked Bravery.

Our guest is Scott Melissa from Granite Mountain Behavioral Healthcare today discussion is about GAMBLING ADDICTION.Please see the below links and resources: https://masscompulsivegambling.org/ https://masscompulsivegambling.org/get-help/call-for-help/ Granite Mountain Behavioral Health Carehttps://www.facebook.com/granitemountainbhc/ Recover Strong https://www.youtube.com/watch?v=qOiAiSLESY4https://www.youtube.com/watch?v=tXHLRcDZfaw

Recovery is a journey that can often feel difficult and lonely. Without connecting to others in a supportive community, it's easy to focus on what you're doing wrong instead of celebrating your victories, both small and big.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Jason Turner is the CEO and founder of Recover Strong, which seeks to infuse the pillars of commitment, connection, and community into addiction treatment. Jason shares his inspiring journey and what led him to understand that these pillars are essential to success in recovery and in life. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

Recovery is a journey that can often feel difficult and lonely.Recovery is a journey that can often feel difficult and lonely. Without connecting to others in a supportive community, it's easy to focus on what you're doing wrong instead of celebrating your victories, both small and big.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Jason Turner is the CEO and founder of Recover Strong, which seeks to infuse the pillars of commitment, connection, and community into addiction treatment. Jason shares his inspiring journey and what led him to understand that these pillars are essential to success in recovery and in life. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

Recovery is a journey that can often feel difficult and lonely.Recovery is a journey that can often feel difficult and lonely. Without connecting to others in a supportive community, it’s easy to focus on what you’re doing wrong instead of celebrating your victories, both small and big.Get Your Greens without the Mess, Organifi Green Juice. Use code “rewired” at checkout to save 20%! - sponsor Jason Turner is the CEO and founder of Recover Strong, which seeks to infuse the pillars of commitment, connection, and community into addiction treatment. Jason shares his inspiring journey and what led him to understand that these pillars are essential to success in recovery and in life. Visit organifi.com and use discount code “rewired” to receive 20% off your order!!

Glenn Phipps has set out on an incredible mission to help the chronically ill, and everyone from elite athletes to weekend warriors, reach their health and fitness goals.  He currently runs the Movement Lab, and is helping people reach new levels of health and wellness. Glenn Phipps is a former MMA Fighter who was forced to end his fighting career early after being diagnosed with a severe disease.  He struggled during recovery, but was able to develop a mindset of constant small improvement to stay motivated. He found power by staying focused on the present moment, instead of craving to exercise and perform as he was able to in the past.   Glenn never lost his love for training, and he was able to turn that passion into a successful career helping others get fit and make strong recoveries! Show Resources: Check Out Glenn on his website at www.GlennPhipps.com ...also check out the Movement Lab Facebook Page Download the Fat Burning Blueprint! Check out episode resources on the Show Notes Page! --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please leave a review to help support our mission!