Podcast appearances and mentions of holly rilinger

On this episode, Dr. Sadaf welcomes smenopause focused strength coach Holly Rilinger to discuss everything you need to know about working out and how it relates to menopause and intimacy. Tune in as Dr. Sadaf and Holly discuss the importance of weightlifting and strength training for women as they age, especially during perimenopause and menopause. Learn all about the physical and mental health benefits of working out, including increased bone density, muscle mass, and why it is never too late to lift weights!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Join Kelli and Anne for their 162nd NEW episode! They begin this episode by talking about getting excited for Spring and all of the flowers blooming. Next Anne talks about getting her first vaccine and how luckily she has had hardly any side effects. They also chat about their work in travel and music can start coming back with this vaccine roll out and that they cannot wait to get back to life. They also get excited about their daughter choosing her college and committing.  Their special guest today is Holly Rilinger. She is a holistic health coach, a Nike Master Trainer, a Best Selling Author, a Motivational Speaker and the creator of LIFTED, a holistic and transformative program designed to be accessible and to give you the tools to realize your goals, not only in relation to physical fitness but also in your personal and professional life. First they chat about life during the last year and how her virtual training has actually grown and thrived during this time. Next they talk about how she grew up as an athlete, played college basketball and then went pro and travelled through Europe playing professional basketball for years. Next she talks about how she eventually found her direction and her place in the training world is NYC. She also talks about her decision to join the cast of Bravo's Workout New York, a reality show that features NYC trainers and their lives and how she managed all of that. Finally she talks about how she developed her philosophy of holistic training and created LIFTED. She also talks about writing her best-selling book LIFTED. Find out more about Holly at www.Holly.life and follow her on Instagram at @hollyrilinger 

Do you wonder how fitness memberships are created by passionate trainers? Hear Holly's remarkable story how she uses her basketball star mindset training to inspire and empower non-athletes and athletes to be their best selves in the fitness studio and beyond. Holly Rilinger is a leader in the fitness world and creator of the LIFTED program--a virtual studio where she helps women get fit. Through her wellness coaching and membership she is inspiring and helping women to make powerful, lasting, changes and achieve their fitness and wellness goals. To join LIFTED visit www.holly.life or reach out on Instagram to @hollyrilinger to connect with Holly. --- Want a podcast? Visit www.CLICKbranding.com/PODCASTin30 --- Send in a voice message: https://anchor.fm/launchingsimplified/message

Holly Rilinger is one of the top fitness instructors in the world. Her instructor career followed years as one of the best professional basketball players in the world ... which followed her All-American college basketball career. Holly has always been at the top of her game, until she wasn’t. After injuries put an end to her professional career, Holly was left without an identity and was no longer connecting to the passion that fueled everything she did for her entire life. That’s when Holly had to “tap the source” and access the passion once again. Holly.life is now helping people all over the world with exercise, nutrition and mindfulness. And she is most definitely at the top of her game On this episode of Swan Dive, we explore how Holly got her grove back!

Motivational coach and wellness guru Holly Rilinger is known for inspiring others to dig deep to make positive lifestyle changes. Nike Master Trainer, Red Bull athlete, former professional basketball player, author, founding Flywheel Instructor, star of Bravo’s Workout New York and Creator of LIFTED. Holly’s Signature LIFTED Method combines the power of movement with the peace of meditation to create a complete wellness experience. Holly is a leader and innovator in the wellness industry with over 20 years of experience. Holly uses her life experiences both as an elite athlete and coach coupled with her degree to help motivated individuals find balance and success in their lives. Her programs start with the body and mind but have a way of shaping your entire life. Drop-in on a LIFTED class with Holly for 50% off using the Promo Code: "UNMETNEED" Redeem your class here: https://www.holly.life/virtual-studio-single-classesCheck out Holly's book, LIFTED on Amazon: https://www.amazon.com/Lifted-Focus-Strengthen-Elevate-Spirit/dp/0738219940

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Goal-setting and positive thinking exercises to overcome physical and mental challenges Guided meditation sessions to enhance mental clarity Easy, delicious recipes to nourish your body and support your workouts This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.

There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body.There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. Holly joins host Lisa Davis to explain how this four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle. Goal-setting and positive thinking exercises to overcome physical and mental challenges. Guided meditation sessions to enhance mental clarity. Easy, delicious recipes to nourish your body and support your workouts. Listen in to learn how you can define your passions, focus on your goals, and commit to daily movement and meditation.

#03 Episode with Holly Rilinger DEC 20, 2017   Badass Quotes: "More money doesn't always mean better." (12:00) “Stay down there for a little bit. Stop struggling to get back to the top. Maybe there is something to learn down there for a little bit.” (15:40) “The fear was [me] becoming irrelevant.” (18:17) “I don’t know, but then again I have to reframe – well, it’s ok.” (19.07) “I like for everybody in that room to feel like they’re with me.” (29:48) “Make a decision and there’s an experience there.” (35:17)   Podcast Intro: Holly Rilinger is a badass. Sitting across from her in this interview, it’s just like when I go to one of her classes, she is everything you want an instructor to be, she is motivating, she is so fit, she is SO fit. She is a Nike master trainer, she teaches a class called lifted that she developed, she has a book called Lifted, she was on a reality TV show, she was a former WNBA player, she was a superstar coming out of James Madison, and she made what she thought was the next big great decision for her career and man, was it a crash and burn. This interview is all about how she dealt with that time and how she’s dealt with other moments of fear in her life and what risk-taking looks like for her.   Official Bio: Before becoming a fitness expert, Holly Rilinger came to be named the #1 Freshman point guard by USA TODAY, the All-Time Leading Scorer at James Madison University, and a Strength and Conditioning All American … https://www.nike.com/us/en_us/e/cities/nyc/articles/brahaus/holly-rilinger   Biggest Takeaways: How to get over “instructor fear” (3:43) What happens when people avoid relationships by working too much (4:30) Separation between work and personal life (7:40) Having more money and more responsibility doesn’t always create joy (10:34) What happens when you distrust yourself (13:12) Why our initial reaction may not be the best one (14:29) Calling on your breath as an anchor to yourself (23:56) The making of a great fitness instructor (28:11) Advice for when you are IN the fear place (34:00) Dealing with the fact that failure is coming (35:42)   Major Conversation Highlights  Smooth move – the way her girlfriend won her over (2:35) Outside expectations affecting how we behave (6:00) What Holly’s rock bottom looks like (9:09) What too many cooks in the kitchen can mean for your life (11:20) Takeaways from the tough place – the “space down there” (15:20) What (her) anxiety feels like (17:36) How did Holly know she would be ok? (18:50) LIFTED – Why meditation and training is the best combo (22:55) What a TV show gives you – and takes away (27:08) Holly’s 7 Line Pitch (33:57)   Science & More Info Your Gut Feeling https://www.huffingtonpost.com/rosalie-puiman/your-gut-feeling-fear-or-_b_6667194.html   What is the science behind fear? https://www.psychologytoday.com/blog/intense-emotions-and-strong-feelings/201711/the-flavors-everyday-anxiety   Six Characteristics of Resourceful People That Bring Them Success https://www.entrepreneur.com/article/272171   Nine of the Best Ways to Boost Creativity https://lifehacker.com/5990617/nine-of-the-best-ways-to-boost-creative-thinking   How Curiosity Give Your Memory a Boost https://curiosity.com/topics/how-curiosity-gives-your-memory-a-boost-curiosity/   Social Media Twitter http://twitter.com/hollyrilinger   Instagram http://instagram.com/hollyrilinger   Facebook https://www.facebook.com/HollyRilingerFitness/   Links Bandier https://www.bandier.com   Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit http://amzn.to/2yYYwLZ   Dana Flynn – Laughing Lotus http://nyc.laughinglotus.com/teachers/   3 Ways to Get More Brave – Online Class https://www.getmorebrave.com/pages/get-more-brave   Brave SUBSCRIBE or buy BADASS t-shirt! https://www.morebrave.com/thebraveshop   Twitter: http://twitter.com/getmorebrave http://twitter.com/cristasamaras   Instagram: http://instagram.com/getmorebrave http://instagram.com/cristasamaras   Facebook: http://facebook.com/getmorebrave

In this episode you’ll learn: How Holly’s disadvantages or hardships made her journey and experience even better You can gain perspective by stepping away! The way her workouts transformed into something more meaningful to her and her clients Holly’s strategy to incorporating meditation into her sessions How she used her authenticity to grow herself and her practice Why the impact goes so far beyond fitness and what Holly’s vision is for the future!  

Holly Rilinger is not only a coach, trainer and speaker but also the star of Bravo’s elite fitness show, Work Out New York. Holly began playing basketball at a young age and found that it brought her peace and happiness and knew that her passion had been sparked. She was able to take basketball to the next level by going professional and then looked elsewhere to fulfill her passion and landed on personal training and instruction. She has taken everything she learned as an athlete such as meditation and visualization to help people better their bodies and lives.