Podcasts about Sadaf

If you’ve ever ditched a serum after two weeks because “it wasn’t doing anything,” this Expert episode is for you. We’re breaking down the real timelines for skincare results, from the first day your product starts working biologically to when you’ll actually see a difference in the mirror. From vitamin C to retinol, acids to peptides, we unpack: The average skin cell cycle (and why it slows with age) How long common active ingredients take to show visible results When to push through and when to give up on a product Lifestyle factors that can sabotage your progress (yes, skipping SPF counts) Simple ways to track your results without obsessing But first, Sadaf's back from her European summer vacation and gives us the rundown on her trip, including which beauty products she actually used. Plus, in Win, Bin or Recycle?, we weigh in on SKIMS’ new controversial “shapewear for your face,” and in Adore Anonymous, we troubleshoot an itchy, bumpy rash that popped up post-Europe trip. If patience isn’t your skincare strong suit, this might change your perspective. Everything Mentioned: MAKE UP FOR EVER HD Skin Sculpting Palette Benefit Benetint Lip & Cheek Tint Ole Henriksen Pout Preserve in Coca Creme Kitsch Satin Wrapped Flexi Rods- 6pc Set Disco Stick Hair Wax Stick Allkinds Get Slick Flyaways Wand Maybelline New York Sunkisser Liquid Blush (City Sizzle) Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

On this episode, Dr. Sadaf welcomes the amazing Dr. Tami Rowen to talk about everything you need to know when it comes to sex, aging, and hormones! Dr. Rowen is a highly distinguished obstetrician and gynecologist at UCSF, and during this discussion, she shares her expertise on everything from the impact that declining estrogen, progesterone, and testosterone has our bodies and minds, to the latest evidence-based insights on menopausal hormone therapy. So whether you are looking to find out more about the intricate differences between progesterone and progestins or what researchers are aiming towards when it comes to the future of women's sexual medicine, you will learn A LOT on this episode. Enjoy!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgynTopics: hormones, menopause, perimenopause, women's health, sexual medicine, aging, estrogen, progesterone, testosterone, libido, mood changes, hormone therapy, WHI study, sexual health, hot flashes, anxiety, depression, vaginal health

On this episode, Dr. Sadaf is joined by Dr. Wendy Schofer for a discussion on everything you need to know about stigmas. Dr. Schofer is a pediatrician, a former Navy captain, and a lifestyle physician and during this conversation, she shares her expertise on a litany of topics, including weight stigma, sex stigma, and how generational stigma can affect how we raise our children. Not only does this episode dive into the stigmas surrounding sexual health, but Dr. Sadaf and Dr. Schofer also get into the weeds on body image issues, diet culture and how we are stigmatized about weight from a young age. Learn all about these issues and how we might want to approach them at their root in order to break unhealthy generational patterns.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

In this Expert episode, Tegan is joined by producer Jas (filling in while Sadaf soaks up the Euro sun) to unpack the real role of toner in a modern skincare routine. But first, a beauty holiday debrief, featuring the best (and worst) moments from our trips to Bali and Thailand... Then, we dive into the toner territory: from old-school stingy astringents to today’s hydrating milky lotions and acid-soaked exfoliating pads. Is toner a must-have or just a fancy water step? Plus, we settle the toner vs mist vs essence debate, recommend some bargain-to-bougie options (including the cult K-beauty pick that’s gone viral). Also in this episode: toe rings in WBR (Win, Bin, or Recycle?), and an Adore Anonymous asking if snail mucin is skincare magic or marketing fluff. Everything Mentioned: I'm From Rice Toner 150ml Medik8 Daily Refresh Balancing Toner tbh Skincare rebound skin milk activated cica toner 100ml I Tried Hailey Bieber's Viral Foundation & Toner Hack COSRX Advanced Snail 96 Mucin Power Essence Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode was proudly sponsored by Wella Professionals: trusted by salon pros and haircare lovers for over 140 years. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

On this episode, Dr. Sadaf welcomes Dr. Mary Ojo-Carons for a discussion on everything you need to know about gynecology, agency, and sexual health. Dr. Ojo-Carons is a Cosmetic Gynecological Surgeon and during this conversation, she and Dr. Sadaf share their expertise on various sexual health issues regarding physical and mental well-being. Tune in as they dive into topics such as then history of stigmas and shame surrounding women's sexual health, the importance of sexual health agency, how we've "normalized" pain, and so much more!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

This week on Expert, Tegan shares her ultimate guide to faking that effortless summer glow no matter the season — no sunbathing required. If you’re feeling pale, dry, or just missing that lit-from-within radiance, this episode is your go-to survival kit for skin that looks healthy and glowing from head to toe. We cover everything from prepping your skin with gentle exfoliation and hydration to choosing the perfect hybrid tints, illuminating SPFs, and makeup that layers like a dream. Plus, beauty editor Sadaf spills her favourite product recommendations that make glow-up easy and natural, sans the sun damage. In Win, Bin or Recycle, we weigh in on the latest press-on nail trends — are they worth the hype or just a quick fix? Over in Adore Anonymous, a listener wonders how long they should pause retinol before a skin appointment, and Tegan offers practical advice so you don’t end up with a skincare disaster. If you’re craving that summer radiance all year long, this episode has everything you need to glow smart and glow safe. Everything Mentioned: Giorgio Armani Sì Passione Eau De Parfum Intense Commodity Milk Expressive 100ml Goldfield & Banks SILKY WOODS Perfume 100ml M.A.C Cosmetics Studio Radiance Moisturizing & Illuminating Silk Primer Giorgio Armani Luminous Silk Hydrating Primer 30ml Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode was proudly sponsored by Wella Professionals: trusted by salon pros and haircare lovers for over 140 years. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

On this episode, Dr. Sadaf continues her essential deep dive into vulvar health issues with a focused look at Desquamative Inflammatory Vaginitis (DIV). Learn all about this rare, yet profoundly impactful chronic inflammatory condition, often misdiagnosed as common infections like yeast or bacterial vaginosis. Dr. Sadaf goes over everything DIV, from the debilitating symptoms, its association with erosive lichen planus and the significant havoc it wreaks on patients' lives and self-esteem. This close look at DIV also includes an explanation of how it is diagnosed and what treatments are used in an effort to eventually restore comfort, hope, and a return to intimacy!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf continues her focus on essential vulvar health diving into everything you need to know about lichen planus. With this close look at lichen planus, Dr. Sadaf demystifies this often-misunderstood autoimmune skin condition affecting the vulva, vagina, and other mucous membranes. Also, hear a detailed case study Dr. Sadaf experienced with a patient of hers as she highlights what happened from the identifying of the complex symptoms of lichen planus, diagnosing the condition, and then treating it with a multi-faceted approach. This is another jam packed episode with crucial insights, anecdotes, and information on the essentials of vulvar, vaginal, and sexual health!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

You could have the fanciest skincare shelf in the world, but if you're rinsing with boiling water or layering your actives in the wrong order, you might be sabotaging your results without even realising. This week on Expert, Tegan and Sadaf are doing a skincare audit, breaking down the most common routine mistakes (yes, even seasoned skincare lovers make them) and how to reset your barrier without starting from scratch. We also dive into the age-old question: Is it ever OK to use expired sunscreen? Plus, in Win, Bin or Recycle, we’re unpacking the icy beauty trend — genius or gimmick? Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

On this episode taken from a special live webinar, Dr. Sadaf speaks with Toby Amidor, a best-selling cookbook author, spokesperson, speaker, and recipe developer, to discuss everything you need to know about midlife nutrition. From the top of the menu to the bottom, Toby lends her expertise on common myths on what we can eat, what we should eat, and what affects our dietary choices have during perimenopause and menopause. In this webinar, Dr. Sadaf and Toby go over common myths surrounding ultra-processed foods, supplements, and dietary restrictions, while also discussing optimal protein intake for muscle mass, essential nutrients for bone health, and so much more!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf sits down for a special focus on the autoimmune-driven chronic inflammatory condition known as lichen sclerosis. Dr. Sadaf shares some insightful anecdotes on how she has encountered this problematic condition for the vulva as a practitioner. Get a break down of all the common symptoms: pain, itching, burning, and scarring of the genital skin, plus Dr. Sadaf discusses, in detail, how lichen sclerosis is diagnosed, managed, and treated.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

That tight, squeaky-clean feeling after washing your face? Yeah… that’s your skin barrier screaming. This week on Expert, we’re talking cleansers: the good, the bad, and the barrier-breaking. We’ll bust some common myths (foaming doesn’t always mean clean), share the signs your cleanser might be too harsh, and give you our go-to picks for every skin type. Also on the run sheet: summer-in-Europe beauty packing. Inspired by the viral “5-finger summer faves” TikTok, Sadaf reveals what’s actually going in her suitcase, while Tegan builds her dream Euro glow kit. Think glowy SPF, cream blush, and maybe a micellar mini or two. Plus, in Adore Anonymous, a listener’s hunting for a tinted peptide lip treatment under $50 – we’ve got great picks, and a reminder that SPF lip balm might be the real MVP. Everything Mentioned: Medik8 Clarifying Foam Bioderma Sébium Gel Moussant Purifying Foaming Gel Cleanser La Roche-Posay Toleriane Dermo-Cleanser CeraVe Hydrating Cleanser 473ml Avène Milk Cleanser 200ml Bioderma Sensibio Micellar Cleansing Oil 150ml Skinstitut L-Lactic Cleanser AB LAB B3 Balance Foaming Facial Wash COSRX Advanced Snail Mucin Power Gel Cleanser Ole Henriksen Pout Preserve Peptide Lip Treatment Cocoa Crème Ole Henriksen Pout Preserve Peptide Lip Treatment Strawberry Sorbet Ole Henriksen Pout Preserve Lip Treatment Crème Brûlée Ole Henriksen Pout Preserve Peptide Lip Treatment Citrus Sunshine Ole Henriksen Pout Preserve Peptide Lip Treatment - Glimmer, Creme Brulee Ole Henriksen Pout Preserve Peptide Lip Treatment - Glimmer, Lingonberry Jam Ole Henriksen Pout Preserve Peptide Lip Treatment - Glimmer, Strawberry Sorbet Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

On this episode, Dr. Sadaf welcomes Dr. Fenwa Milhouse, a Chicago-based urologist, to discuss everything you need to know about urology and pelvic health. Dr. Milhouse shares some amazing stories and her expertise to give insight on common female urological complaints a litany of male sexual dysfunction issues she often helps her patients manage. In addition to a ton of facts, stories, and information you may not know about the unbelievably awesome world of urology, Dr. Milhouse shares her own journey, from what inspired her to become a urologist, to how she ended up landing her own TV show on TLC.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

This week on Expert, Sadaf and Tegan are diving into the clinical side of skin longevity – and debunking a few myths along the way. First up in Win, Bin or Recycle: Should you be using your body lotion on your face? (Spoiler: We have thoughts.) Then, for our beauty education, skin therapist Tegan shares her top three in-clinic treatments for slow-aging skin. From the low-downtime magic of Laser Genesis, to the collagen-boosting power of skin needling, to the underrated glow-up potential of a vitamin A or C peel, she breaks down what’s worth your money and what to pair with your at-home routine to really extend your results. Plus, we talk peptides, LED devices, and why your lifestyle habits might be just as important as your skincare. And in Adore Anonymous, one listener wants to know how often they actually need to clean their piercings, and whether they’re doing it wrong. Everything Mentioned: Emily Wood (@emilywoodmakeup) Everything You Need to Know About Skin Needling - Beauty IQ Uncensored Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

On this episode, Dr. Sadaf welcomes Dr. Tina Sogocio to the show for a discussion on everything you need to know about midlife women's health and sexual wellness! Dr. Sogocio is an ObGyn specializing in midlife women's health and menopause, and during this dive into the magical moments of midlife, she shares her expertise to highlight the critical need for improved women's healthcare. When it comes to midlife women's health, Dr. Sadaf and Dr. Sogocio get into everything from perimenopause symptoms, to sexual health, to the importance of patient advocacy and breaking down taboos surrounding female anatomy and intimacy. Discover how both doctors, motivated by their personal experiences and a shared passion for empowering women, are working to educate and support women across all stages of life, ensuring they feel heard and receive comprehensive care for concerns like decreased libido, sexual pain, and overall well-being.Get more from Dr. Tina Sogocio by visiting her website at www.mocimerced.com.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Carly Pepin thought moving from LA to Australia would solve her problems. She was wrong. In this raw conversation, she reveals the moment she realised geography wasn't the issue – her internal world was.From blaming her environment to discovering authentic leadership, Carly shares how facing personal trauma unlocked massive business growth. We explore why some people will always hate your leadership (and why that's actually good), the dangerous "should" trap that kills entrepreneurial growth, and how your deepest personal roadblocks are secretly limiting your business scaling.Links referenced in this episode:westcoastgrowthadvisors.comWant help creating your own podcast? Visit us at podjunction.com or reach out to Sadaf directly on LinkedIn: https://www.linkedin.com/in/sadafbeynon/

On this episode, Dr. Sadaf sits down for a focused look at some recent studies and data that gives us some insightful information on the unique health disparities women of Southeast Asian descent can face. Find out how and why Southeast Asian women faced with unique hurdles when it comes to perimenopause and menopause and what precautions, steps, and best practices can be taken to combat the increased risks for cardiovascular disease, type 2 diabetes, osteoporosis, and urinary incontinence. This episode focuses on studies related to women of Southeast Asian descent, but even if you are not Southeast Asian, or even a women, you will gain valuable insights into the impact of genetics and epigenetics during this discussion. Also, Dr. Sadaf goes over the various actionable lifestyle changes, like diet and exercise, to mitigate risks as we continue to advocate for culturally competent women's health care.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

The principal theme of this podcast episode centres on the notion that mere job performance is insufficient for career advancement. I engage in a dialogue with Andrea Wasserman, founder of Executive Express, who elucidates the invisible rules that govern professional progression, particularly for new graduates. Andrea emphasizes the critical importance of communication and executive presence, asserting that individuals must actively showcase their achievements to cultivate recognition in increasingly competitive environments. Furthermore, we explore the concept of "style flexing," which entails adapting one's approach based on the dynamics of the workplace. This conversation serves as a vital resource for listeners seeking to enhance their influence and navigate the complexities of career development effectively.Links referenced in this episode:theexecutiveexpress.comlinkedin.com/in/andreawassermaninstagram.com/theexecutiveexpresstiktok.com/@theexecutiveexpresssubstack.com/@theexecutiveexpressWant help creating your own podcast? Visit us at podjunction.com or reach out to Sadaf directly on LinkedIn: https://www.linkedin.com/in/sadafbeynon/

On this episode, Dr. Sadaf welcomes Dr. Nazanin Moali back to the show, to discuss everything you need to know about keeping the flames of intimacy ignited! Dr. Moali shares her expertise as a clinical psychologist and certified sex therapist, as well as her perspective coming from a conservative upbringing, to highlight the power of sex positivity, overcoming shame, and combating common challenges to relationships in the bedroom. This conversation will give you insight into concepts such as "simmering," tackling sexual boredom, and empowerment through self-discovery. This is a must-listen conversation that dives into a plethora of practical tips for those struggling with having conversations about pleasure and intimacy with their partner. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

It's Asian Heritage Month in Canada – and this week on the show, we'll be joined by Sadaf Ahsan and Sarah Sahagian to discuss Asian representation in Canadian pop culture.  From books and television to music, the Canadian cultural landscape has made significant strides in embracing diversity—offering richer, more nuanced portrayals of Asian characters and (mostly) moving away from stereotypes and tokenism. Yet, as our conversation reveals, we still have a long way to go. In this conversation, Sarah and Sadaf share some of their recent favorite films, TV shows, books, and music. They also discuss why diversity should be viewed as a valuable opportunity—not a risk—by investors, and emphasize the vital role of behind-the-scenes representation in shaping authentic stories. About our guest  Sadaf Ahsan is the senior editor at 3 Magazine, co-host of Frequency Podcasts' The Reheat, columnist at The Globe & Mail, contributing editor at RepresentASIAN Project, and a Humber College journalism professor. Her work has appeared in The Walrus, CBC, The Cut and more. She previously worked at The Juggernaut, Canadian Press, The Discourse, NOW Magazine, and the National Post. More about Sadaf here.  If you like the show please consider subscribing on Apple Podcasts, Spotify, YouTube or wherever you find your podcasts. And please, rate, review, share rabble radio with your friends — it takes two seconds to support independent media like rabble. Follow us on social media across channels @rabbleca.   

This podcast episode revolves around the crucial distinction between one's identity and the business they operate, with a particular emphasis on the necessity of dissociating personal worth from business performance. I elucidate the pivotal realisation that many entrepreneurs conflate their self-esteem with their business success, leading to emotional turmoil during challenging times. By learning to view the business as an independent entity, we foster a healthier mindset that enables more rational decision-making and mitigates emotional distress. Throughout the discussion, I share personal anecdotes that illustrate the evolution of my entrepreneurial journey, highlighting the support of mentors and loved ones in navigating the complexities of business leadership. Ultimately, we explore how embracing uncertainty and prioritising personal well-being can lead to sustained growth and fulfillment in both business and life.Links referenced in this episode:www.cjammarketing.comlinkedin.com/in/bedadjamshidiWant help creating your own podcast? Visit us at podjunction.com or reach out to Sadaf directly on LinkedIn: https://www.linkedin.com/in/sadafbeynon/

On this episode, Dr. Sadaf welcomes Dr. Noor Al-Humaidhi to discuss everything you need to know about the push to empower women through knowledge about menopause, perimenopause, and sexual health. Tune in as Dr. Sadaf and Dr. Al-Humaidhi break down the mission to smash cultural taboos and lack of provider training that contribute to widespread suffering and limited access to crucial treatments like HRT and vaginal estrogen. This vital conversation highlights the urgent need for increased education, advocating for women's health longevity worldwide, and bridging the gap in care to improve countless lives and relationships.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

We’re back with part two of our skin barrier series in this week’s Expert ep. This time, we’re zooming in on your lips. If you’re reapplying lip balm 17 times a day and still waking up with crusty, cracked lips… we need to talk. Co-hosts Tegan and Sadaf break down the science behind lip barrier damage, why your trusty balm might be making things worse (yep, really), and what to do if you want soft, actually hydrated lips—not just a glossy coating. Plus, an Adore Anonymous listener suspects their fake tan is behind a sudden blackhead breakout, and Win, Bin or Recycle takes an unexpected (and slightly gross) turn in the bathroom. Everything Mentioned: PCA SKIN Hyaluronic Acid Lip Booster 6g LANEIGE Lip Sleeping Mask Ultra Violette Sheen Screen Hydrating Lip Balm SPF 50 The Ordinary Squalane + Amino Acids Lip Balm Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode is proudly sponsored by Hada Labo. Shop the cult Japanese brand's new Premium range now at Adore Beauty. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

Das Q&A mit Sadaf Djalaly (Bambis Foodlab) jetzt auf PATREON:http://www.patreon.com/diedeutschenpodcast/membershipIn dieser Folge ist Sadaf auch bekannt als Bambis Foodlab zu Gast – Heilpraktikerin in Ausbildung, Social Media Creatorin und absolute Aufklärerin in Sachen gesunde Ernährung. Gemeinsam mit Nizar und Shayan geht sie der Frage auf den Grund: Warum werden Menschen immer kränker, obwohl es mehr „gesunde Produkte“ gibt als je zuvor?Es geht um Rapsöl, Milch, Zucker, das kaputte Gesundheitssystem, Heilpraktik vs. Schulmedizin, soziale Arbeit und persönliche Erfahrungen mit Asthma & Selbstheilung. Diese Folge ist ein Weckruf für alle, die einfach nur gesund leben wollen – aber nicht wissen, wem sie glauben sollen.Alle Kanäle | Sadaf Djalaly (Bambis Foodlab)https://www.instagram.com/bambis_foodlabhttps://www.tiktok.com/@bambis_foodlabAlle Kanäle | Die Deutschenhttps://linktr.ee/diedeutschen

On this episode, Dr. Sadaf welcomes Dr. Shannon Chavez back to the podcast, to discuss everything you need to know about amazing sex during menopause. From the negative stereotypes to what it means to "romance yourself," Dr. Chavez shares her expertise to dispel stigmas and highlight how menopause can be a time of empowered sexual exploration. Listen as Dr. Sadaf and Dr. Chavez share anecdotes, common issues they both see in their respective fields, and dive into why menopause is not too late for us to redefine sex as a fun, bonding, and integral part of overall health.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Think your skin is sensitive? It might be… but it might also just be sensitised. And yes, there’s a big difference – one that could totally change how you treat your skin. In this Expert episode, Sadaf and Tegan unpack the key differences between true sensitive skin (like eczema, rosacea or a lifelong reactive skin type) and sensitised skin (which is often the result of overdoing it with actives, harsh products or environmental stress). We break down the signs, the triggers, and how to rebuild your skin barrier so your face stops freaking out at literally everything. Plus, we share: Affordable ways to fade post-acne scarring Our own dirty little beauty secrets (you’re not alone) A few confessions that maybe should’ve stayed off-mic… If your skin’s been moody, red, stingy, or just off, this one’s for you. Products Mentioned: La Roche-Posay Cicaplast Baume B5+ The Ordinary Soothing & Barrier Support Serum Avene Tolerance Control Soothing Skin Recovery Balm Dermalogica Ultracalming Mist or Serum d'Alba White Truffle First Spray Serum 100ml Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode is proudly sponsored by Hada Labo. Shop the cult Japanese brand's new Premium range now at Adore Beauty. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

On this episode, Dr. Sadaf is joined by licensed psychotherapist, Justine Carino, to discuss everything you need to know about anxiety in relationships. Justine shares her expertise to help shine a light on the difference between stress and anxiety disorders, how anxiety manifests through irritability and conflict in relationships, and common coping strategies. While we get a ton of amazing information from an expert and coach in the field, Justine also shares personal stories and nuggets that can be valuable anecdotes that give a glimpse at how to develop a mental health routine that can aid in managing anxiety. You can check out Justine's practice, podcast, and more, by visiting her website at carinocounseling.com.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgynEpisode Topics: Anxiety, Relationship Anxiety, Midlife Anxiety, Perimenopause, Stress, Anxiety Disorder, Mental Health, Coping Mechanisms, Mindfulness, Meditation, CBT, Cognitive Behavioral Therapy, Therapy, Counseling, Relationships, Couples, Intimacy, Libido, Emotional Dysregulation, Stress Management

In this episode of Conversations That Grow, Chris Vaughan shares how his father's simple advice—"happiness is the goal"—transformed his entire approach to business and life. After climbing the corporate ladder and "flying high" in consulting, Chris realized he was achieving everyone else's goals but his own.This powerful conversation explores how Chris applied his philosophy background to create a purpose-driven consulting firm that helps nonprofit associations rediscover their authentic mission. He reveals the surprising blind spots organizations have (most have never experienced their own member journey!), why "we've always done it this way" blocks transformation, and how leaders create organizations in their own image—for better or worse.Whether you're building a business, leading a team, or seeking more meaning in your work, Chris's insights on aligning success with happiness will challenge how you measure achievement. Perfect for entrepreneurs, consultants, and leaders who want to grow without losing their soul in the process.Links referenced in this episode:sequenceconsulting.compodjunction.comCompanies mentioned in this episode: Sequence Consulting Want help creating your own podcast? Visit us at podjunction.com or reach out to Sadaf directly on LinkedIn: https://www.linkedin.com/in/sadafbeynon/

On this episode, Dr. Sadaf breaks down everything you need to know about the newly released American Urological Association guidelines on Genitournary Syndrome of Menopause (GSM). Learn all about this common condition that is caused by low estrogen after menopause, how doctors diagnose GSM, and what symptoms it comes with. This episode is a full breakdown of these new guidelines that are essential towards providing women and their providers with valuable insights and strategies for effectively treating GSM.You can read the new GSM guidelines here: https://www.auanet.org/guidelines-and-quality/guidelines/genitourinary-syndrome-of-menopauseDisclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

In this conversation with Michael Davis, founder of Speaking CPR, we explore how truly listening can transform your business and leadership. Michael reveals how he discovered that clients valued him most for his listening skills, not his expertise, changing his entire approach to business.We dive into practical techniques for becoming a better listener, including the power of seeking clarity, embracing silence, and using storytelling to create "mental movies" that engage emotions, not just intellect. In a world where everyone is rushing to speak, Michael shares why slowing down to understand others makes you stand out "like a magnet."Whether you're leading a team, building client relationships, or simply wanting to communicate more effectively, this episode offers valuable insights that can immediately improve how people respond to you.Links referenced in this episode:speakingcpr.compodjunction.com52storytellinginsights.comCompanies mentioned in this episode: Speaking cpr Want help creating your own podcast? Visit us at podjunction.com or reach out to Sadaf directly on LinkedIn. Connect with Sadaf: https://www.linkedin.com/in/sadafbeynon/

On this episode, Dr. Sadaf welcomes renowned GP and menopause specialist, Dr. Louise Newson, to discuss everything you need to know about the journey that is menopause. Dr. Newson shares her expertise as we explore common symptoms, like anxiety and joint pain, while highlighting how an emphasis on individualized treatment is so important. While menopause is a permanent phase, Dr. Newson offers an empowering perspective, as we underscore the importance of prioritizing your health and making informed choices to live your best life through every stage!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Sadaf Raza shares what it takes to craft your ideal life working in a way that aligns with your values and priorities. In the Mental Fuel® segment, I'll talk about figuring out how to balance the competing demands in your professional and personal life.

This episode centers on the essential role of meaningful dialogue in leadership and the impact of personal experiences on professional development. We delve into the insights shared by Mike Schentrup, a retired police captain and founder of Advanced Police Concepts, who reflects on his extensive career in law enforcement and the lessons learned throughout his journey. Notably, Mike emphasizes the importance of modeling behavior as a leader, highlighting that true leadership extends beyond mere authority and requires genuine engagement with others. We also explore how effective communication, particularly during crises like the COVID-19 pandemic, fosters trust and cohesion within teams. Ultimately, this episode offers valuable perspectives on how our conversations shape not only our careers but also the communities we serve.Links referenced in this episode:AdvancedPoliceConcepts.compodjunction.comlinkedin.com/in/mikeschentrupCompanies mentioned in this episode: Advanced Police Concepts University of Florida Gainesville Police Department Connect with Sadaf: https://www.linkedin.com/in/sadafbeynon

On this episode, Dr. Sadaf is joined by Dr. Emmanuele Jannini, to discuss the landscape of sexual medicine in the European Union, the importance of a comprehensive psychosexual approach to understanding sexual health, and so much more! Dr. Jannini, a world renowned expert on sexual medicine based in Rome, Italy, shares his expertise to explain the science behind the female pleasure complex, now termed the clitoral urethral vaginal complex (CUV complex), as well as his concept of system sexology. Learn about global perspectives on these sexual health issues, from China to Italy, all the way to the United States, while also gaining perspective on how different cultures and political factors impact women across the globe in many different and many similar ways. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

... the people's court on the radio because Kris Fade messed up bad! + It's Maz Hakim's birthday and Kris Fade almost reveals how old she turns! + Roller coaster of a show as Sadaf calls in with a heart-wrenching storySee omnystudio.com/listener for privacy information.

This week on Expert, we’re tackling a big one: age management during pregnancy. Skin therapist and co-host Tegan breaks down what you can use safely during this stage (hi bakuchiol, vitamin C, and hydrating facials) and what to give a hard pass (goodbye, retinol and high-strength peels). We’re also covering the clinic treatments that are actually pregnancy-safe—and the best options for glowing, healthy skin with minimal downtime. But first… Sadaf has a hot take on the Shark FlexStyler. Spoiler: it changed her entire hair routine. In Win, Bin or Recycle, we’re weighing in on one of beauty’s more divisive trends: soap nails. Are they the future of minimalist manicures—or just a slippery gimmick? And finally, in Adore Anon, a listener needs help with stubborn dark circles. Sadaf shares her tried-and-tested product picks (including a new Korean eye serum she’s currently trialling) and the concealers that actually deliver. Everything Mentioned: Shark FlexStyle Air Styling & Drying System Hair Styler Black La Roche Posay Hyalu B5 Eye Serum Estée Lauder Advanced Night Repair Eye Concentrate Matrix Synchronized Multi-Recovery Complex CeraVe Eye Repair Cream 14ml BEAUTY OF JOSEON Revive Eye Serum Ole Henriksen Banana Bright+ Eye Crème Estée Lauder Double Wear Stay-in-Place Concealer Clinique Even Better All-Over Concealer + Eraser Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode is proudly sponsored by AestheticsRx. Shop their vegan, Aussie-made range now at Adore Beauty. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

In this insightful episode of 'The Secret Formula of Femininity,' Dr. Nicole Montero is joined by Dr. Sadaf, a board-certified OB-GYN, to uncover the truths and dispel the myths surrounding menopause, perimenopause, and women's sexual health. Dr. Sadaf shares her expertise and personal journey, highlighting the importance of empowering women through education and knowledge. They delve into the historical misconceptions about hormone replacement therapy, the signs and symptoms of perimenopause, how menopause and aging affect libido, and practical steps women can take to navigate these transitions. This episode is essential for women seeking to learn more about managing this stage of life with confidence and vitality.

On this episode, Dr. Sadaf welcomes Dr. Dana Gibbs back to the podcast to discuss everything you need to know about the often-confused symptoms of thyroid dysfunction and menopause. Dr. Gibbs is certified by the Menopause Society with an exclusively hormone-based practice in Texas, and during this discussion, she shares her expertise as a thyroid surgery specialist and ENT to help us navigate distinguishing between perimenopause symptoms and thyroid issues. Learn about overlapping signs like hot flashes, fatigue, and mood changes, and so much more info that is so so valuable when it comes to understanding your body's signals and seeking the appropriate medical guidance.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

In this week’s Expert episode, we’re diving into a topic that doesn’t get nearly enough airtime: menopause and your skin. From perimenopause to post, Skin Therapist Tegan unpacks the science behind hormonal skin changes—think dryness, sensitivity, breakouts—and shares practical tips on how to tweak your skincare routine to match. Expect expert advice, product swaps, and gut health hacks to help you feel more confident (and less confused) about what your skin needs during this phase of life. Plus, the Millennial Side Part is apparently making a comeback (did it ever really leave?). In this week’s Win, Bin or Recycle, we’re both amused and mildly offended as we weigh in on the internet’s latest beauty declaration. And in Adore Anonymous, Tegan and Sadaf break down the buzz around “clean” and “organic” skincare—what those labels actually mean, what’s marketing fluff, and what really matters when it comes to results. Everything Mentioned: SkinCeuticals H.A Intensifier Multi Glycan 30ml Avène Cicalfate+ Restorative Protective Cream 100ml Menopause Messing With Your Skin? Here's How To Deal Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode is proudly sponsored by AestheticsRx. Shop their vegan, Aussie-made range now at Adore Beauty. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

On this episode, Dr. Sadaf welcomes perimenopause expert, Dr. Suzanne Gilberg, to discuss everything you need to know about the latest in menopause treatments. Dr. Gilberg, a board-certified ObGyn specializing in menopause and perimenopause, and also known for her work as a chief medical correspondent on The Drew Barrymore Show, shares her expertise, as we go over the various modern modalities for treating menopause. Some of these modalities include hormone therapy, psychedelics, cannabis, and other various approaches to managing the impact of hormonal shifts on libido. Which of these approaches are supported by data? Which are effective and becoming more and more popular? The future looks interesting and promising when it comes to how many tools we can have in our menopause toolkit, and on this episode, Dr. Sadaf and Dr. Gilberg dive into all!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes renowned longevity doctor and orthopedic sports surgeon, Dr. Vonda Wright, to discuss everything you need to know about the musculoskeletal syndrome of menopause. Learn all about what musculoskeletal syndrome is and how hormonal changes, specifically the decline in estrogen, impact women's bodies. Dr. Wright shares her expertise on actionable strategies for managing symptoms such as joint pain (arthralgia), frozen shoulder, and reduced bone density through diet, exercise (including weightlifting), sleep, and understanding hormone replacement therapy for better women's health and longevity during the menopause transition. Get these "menolessons" and so much more on another informative edition of The Muslim Sex Podcast!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On TikTok, #GoingBackToSiliconeShampoo has amassed over 89.6 million views, sparking a major beauty debate: why did we turn our backs on silicones in the first place, and why are they making a comeback in our showers? In this Expert episode, Tegan and Sadaf enter the silicone chat, unpacking why some hair types thrive with them while others don’t. We discuss how hair porosity might have something to do with it—plus, we try the viral TikTok hair porosity test. And of course, we’ve got another Adore Anonymous dilemma to solve! This time, it’s a skincare issue that’s got us rethinking how we treat our skin. Products Mentioned: Ultra Violette Future Fluid Lightweight Zinic SKINSCREEN™ who is elijah MUSE EDP 50mL Christophe Robin Cleansing Purifying Scrub with Sea Salt K18 Peptide Detox Shampoo FIRST AID BEAUTY KP Bump Eraser with 10% AHA Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode is proudly sponsored by AestheticsRx. Shop their vegan, Aussie-made range now at Adore Beauty. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

On this episode, Dr. Sadaf welcomes sex therapist Sarah Hunt, LMSW, CST, back to the show for a discussion on everything you need to know about talking about sex with your partner and why it can be so awkward. Sarah shares her expertise in guiding couples into having these often difficult conversations about sex and intimacy, as she and Dr. Sadaf dive into all of the reasons and ways open, non-judgmental communication about sex, can benefit a relationship in so many ways. Get to the root cause of why these conversations seem uncomfortable, when they absolutely shouldn't be, as well as practical tools Sarah gives couples to navigate those awkward hurdles, so they can talk about sex with each other in a healthy, comfortable, and fulfilling way.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Estrogen plays a role in your brain, bones, skin, and even your heart. When menopause hits and estrogen levels drop, the ripple effects can be dramatic—affecting everything from your mood and energy to your libido and long-term health.In this episode, I sit down with Dr. Sadaf Lodhi, a board-certified OB-GYN, menopause expert, sex coach, and host of The Muslim Sex Podcast to talk about everything from the forgotten sex-positive history of Islam to painful sex during perimenopause that is so common but rarely discussed, and the ongoing debate over estrogen hormone therapy. If you're in perimenopause (or just wondering what's ahead), this episode will change the way you see your body—and give you the tools to take charge of your health. Let's dive in!Timestamps:(00:00) Introduction to Dr. Sadaf Lodhi(02:08) Islam and erotology: The surprising sex-positive history(03:58) How colonization erased a sex-positive culture and changed everything(06:30) Religion, sex, and clients: How Dr. Sadaf approaches coaching(07:21) Vaginismus and painful penetration(10:23) Why pain with sex accelerates during perimenopause and menopause(11:19) The role of vaginal estrogen in reducing painful sex(12:03) Why the urethra gets bigger during menopause—and the risk of bladder infections(12:36) Contraindications for vaginal estrogen use(13:05) Why you should use vaginal estrogen even in perimenopause(14:07) Why doctors should start the menopause conversation at 35 (including ovarian insufficiency)(16:03) The hormone therapy debate: What you need to know(17:15) Should women take testosterone?(23:47) The ideal time for estrogen therapy: When to start and why(26:11) Dr. Sadaf's upcoming retreat: Love, Nourish, and ThriveKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Dr. Sadaf Lodhi is a board-certified OB GYN with over 20 years of experience, specializing in sexual and menopausal health. She is the founder of Femme Vie Health, a concierge gynecology practice in New York, and provides telehealth services in Michigan. A certified sexual health specialist and Menopause Society Certified Practitioner, she is dedicated to empowering women through education and advocacy.Dr. Lodhi hosts The Muslim Sex Podcast, making sexual and menopausal health accessible globally. She delivered a TEDx talk on sexual education for physicians and was honored as the 2024 Alumni of the...

On this episode, Dr. Sadaf welcomes Sahar Pirzada do discuss everything you need to know about the work she is doing at HEART, an organization dedicated to promoting sexual health, uprooting gendered violence, and advancing reproductive justice. As Director of Movement Building at HEART (Health Education, Advocacy, Research, and Training), Sahar explains how she and her colleagues at this non-profit organization focus on various initiatives focused on promoting sexual health education, advocacy, and challenging stigma around these topics within Muslim communities and beyond. While HEART mainly deals with these issues within a Muslim context, this conversation is sheds light on the importance of sexual agency, reproductive rights, and culturally responsive approaches to health and well-being for all people.Learn more about HEART by visiting their website: https://hearttogrow.org/Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Sadaf Sultan, Founder of Finprojections, and Jeremy Au analyzed the eFishery financial scandal and discuss broader issues of financial fraud in startups. They talked about why eFishery was appealing to investors and how the fraud unfolded and shared their insights into detecting fraud effectively. They explore the challenges faced during investor due diligence, overlooked warning signs, and practical suggestions for strengthening investor safeguards. 1. A promising vision: eFishery attracted investors by presenting itself as a solution for fragmented markets through vertical integration and improved efficiencies. 2. Start small, grow big: Initial minor revenue inflation escalated rapidly under pressures from ambitious fundraising goals. 3. Behind closed doors: The founders executed fraud through round-tripping transactions using shell companies to create artificial revenue. 4. Hard to detect: Auditors struggled to identify fraud due to heavy dependence on founder-provided information. 5. Overlooked red flags: Large bonuses to the finance team and sudden departures of key financial staff were early, but ignored, warning signals. 6. Strengthening investor checks: Investors need to leverage local expertise, perform forensic audits, and set up clear whistleblowing channels. 7. Recognizing red flags: Common fraud tactics include confusing GMV with revenue, overstating recurring revenue, aggressive credit offerings, and misclassifying discounts as marketing costs. Watch, listen or read the full insight at https://www.bravesea.com/blog/sadaf-sultan2 Get transcripts, startup resources & community discussions at www.bravesea.com WhatsApp: https://whatsapp.com/channel/0029VakR55X6BIElUEvkN02e TikTok: https://www.tiktok.com/@jeremyau Instagram: https://www.instagram.com/jeremyauz Twitter: https://twitter.com/jeremyau LinkedIn: https://www.linkedin.com/company/bravesea English: Spotify | YouTube | Apple Podcasts Bahasa Indonesia: Spotify | YouTube | Apple Podcast Chinese: Spotify | YouTube | Apple Podcasts Vietnamese: Spotify | YouTube | Apple Podcasts

Endometriosis affects 1 in 9 people with a uterus, yet many struggle for years before getting a diagnosis. In this week’s Expert episode, Sadaf opens up about her own journey with endo and shares practical tips on how to support loved ones navigating this debilitating condition. Plus, we dive into the latest celebrity shower debate—are Tegan and Sadaf firmly on team “wash your legs,” or is the trickle-down method enough? And for this week’s Adore Anonymous, we’re settling a skincare dilemma: Is it better to target each skin concern with a dedicated product, or go for a multi-tasking formula that might be less potent? Tune in for their expert take. Products Mentioned: L'Occitane Almond Shower Oil Lancôme Renergie H.C.F. Triple Serum High-Performance Anti-Aging Concentrate Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode is proudly sponsored by AestheticsRx. Shop their vegan, Aussie-made range now at Adore Beauty. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

This week, Tegan and Sadaf are diving into the science of pH—what it is, why it matters, and how it can make or break your skincare routine. If you’ve ever wondered whether your cleanser is too harsh, why some products claim to be “pH-balanced,” or if your skin’s pH could be the reason for irritation, this episode has the answers. But first—Win, Bin, or Recycle? We're debating the ultimate bathroom upgrade: bidets. Life-changing hygiene essential or unnecessary splash zone? You decide. Plus, we tackle an Adore Anonymous question about the dreaded red wine flush—what’s causing it and whether there’s anything you can actually do about it. And don’t forget—next week, we’re revealing our producer Jas’s VISIA skin scan results (spoiler: one side of her face is five years older than the other!). Products Mentioned: DIOR Dior Addict Lip Glow Oil MCoBeauty XtendLash Tubing Mascara Estée Lauder Double Wear Stay In Place Makeup Foundation Maybelline New York The Falsies Surreal Extensions Mascara Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode is proudly sponsored by AestheticsRx. Shop their vegan, Aussie-made range now at Adore Beauty. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

In this Expert episode, Tegan and Sadaf take you on a deep dive into the world of peptides—one of the hottest skincare trends for 2025. From wallet-friendly peptide serums under $100 to some irresistible splurge-worthy picks, we’ve got you covered with our top recommendations. This week’s Win, Bin or Recycle is all about that secretly satisfying beauty moment we all love: peeling off gel nail polish. And in an Adore Anonymous, we tackle the age-old question: “Can you actually get rid of stretch marks?” Spoiler alert: it’s all about prevention, treatments, and managing your expectations. Products Mentioned: The Ordinary Multi-Peptide + Copper Peptides 1% Serum 30ml BOOST LAB Multi-Peptide Anti-Ageing Serum 30ml COSRX The 6 Peptide Skin Booster Serum 150ml First Aid Beauty Bounce-Boosting Serum w. Collagen + Peptide Medik8 Liquid Peptides Drone-Targeted Peptide Complex 30ml asap N20 Peptide Complex 30ml - 20% Niacinamide Serum Société intense firming Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode is proudly sponsored by AestheticsRx. Shop their vegan, Aussie-made range now at Adore Beauty. Credits: Hosts: Tegan Mac and Sadaf Razi For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.