Podcasts about Sadaf

We’re back with part two of our skin barrier series in this week’s Expert ep. This time, we’re zooming in on your lips. If you’re reapplying lip balm 17 times a day and still waking up with crusty, cracked lips… we need to talk. Co-hosts Tegan and Sadaf break down the science behind lip barrier damage, why your trusty balm might be making things worse (yep, really), and what to do if you want soft, actually hydrated lips—not just a glossy coating. Plus, an Adore Anonymous listener suspects their fake tan is behind a sudden blackhead breakout, and Win, Bin or Recycle takes an unexpected (and slightly gross) turn in the bathroom. Everything Mentioned: PCA SKIN Hyaluronic Acid Lip Booster 6g LANEIGE Lip Sleeping Mask Ultra Violette Sheen Screen Hydrating Lip Balm SPF 50 The Ordinary Squalane + Amino Acids Lip Balm Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode is proudly sponsored by Hada Labo. Shop the cult Japanese brand's new Premium range now at Adore Beauty. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

On this episode, Dr. Sadaf welcomes Dr. Shannon Chavez back to the podcast, to discuss everything you need to know about amazing sex during menopause. From the negative stereotypes to what it means to "romance yourself," Dr. Chavez shares her expertise to dispel stigmas and highlight how menopause can be a time of empowered sexual exploration. Listen as Dr. Sadaf and Dr. Chavez share anecdotes, common issues they both see in their respective fields, and dive into why menopause is not too late for us to redefine sex as a fun, bonding, and integral part of overall health.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Think your skin is sensitive? It might be… but it might also just be sensitised. And yes, there’s a big difference – one that could totally change how you treat your skin. In this Expert episode, Sadaf and Tegan unpack the key differences between true sensitive skin (like eczema, rosacea or a lifelong reactive skin type) and sensitised skin (which is often the result of overdoing it with actives, harsh products or environmental stress). We break down the signs, the triggers, and how to rebuild your skin barrier so your face stops freaking out at literally everything. Plus, we share: Affordable ways to fade post-acne scarring Our own dirty little beauty secrets (you’re not alone) A few confessions that maybe should’ve stayed off-mic… If your skin’s been moody, red, stingy, or just off, this one’s for you. Products Mentioned: La Roche-Posay Cicaplast Baume B5+ The Ordinary Soothing & Barrier Support Serum Avene Tolerance Control Soothing Skin Recovery Balm Dermalogica Ultracalming Mist or Serum d'Alba White Truffle First Spray Serum 100ml Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode is proudly sponsored by Hada Labo. Shop the cult Japanese brand's new Premium range now at Adore Beauty. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

On this episode, Dr. Sadaf is joined by licensed psychotherapist, Justine Carino, to discuss everything you need to know about anxiety in relationships. Justine shares her expertise to help shine a light on the difference between stress and anxiety disorders, how anxiety manifests through irritability and conflict in relationships, and common coping strategies. While we get a ton of amazing information from an expert and coach in the field, Justine also shares personal stories and nuggets that can be valuable anecdotes that give a glimpse at how to develop a mental health routine that can aid in managing anxiety. You can check out Justine's practice, podcast, and more, by visiting her website at carinocounseling.com.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgynEpisode Topics: Anxiety, Relationship Anxiety, Midlife Anxiety, Perimenopause, Stress, Anxiety Disorder, Mental Health, Coping Mechanisms, Mindfulness, Meditation, CBT, Cognitive Behavioral Therapy, Therapy, Counseling, Relationships, Couples, Intimacy, Libido, Emotional Dysregulation, Stress Management

On this episode, Dr. Sadaf breaks down everything you need to know about the newly released American Urological Association guidelines on Genitournary Syndrome of Menopause (GSM). Learn all about this common condition that is caused by low estrogen after menopause, how doctors diagnose GSM, and what symptoms it comes with. This episode is a full breakdown of these new guidelines that are essential towards providing women and their providers with valuable insights and strategies for effectively treating GSM.You can read the new GSM guidelines here: https://www.auanet.org/guidelines-and-quality/guidelines/genitourinary-syndrome-of-menopauseDisclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

In this conversation with Michael Davis, founder of Speaking CPR, we explore how truly listening can transform your business and leadership. Michael reveals how he discovered that clients valued him most for his listening skills, not his expertise, changing his entire approach to business.We dive into practical techniques for becoming a better listener, including the power of seeking clarity, embracing silence, and using storytelling to create "mental movies" that engage emotions, not just intellect. In a world where everyone is rushing to speak, Michael shares why slowing down to understand others makes you stand out "like a magnet."Whether you're leading a team, building client relationships, or simply wanting to communicate more effectively, this episode offers valuable insights that can immediately improve how people respond to you.Links referenced in this episode:speakingcpr.compodjunction.com52storytellinginsights.comCompanies mentioned in this episode: Speaking cpr Want help creating your own podcast? Visit us at podjunction.com or reach out to Sadaf directly on LinkedIn. Connect with Sadaf: https://www.linkedin.com/in/sadafbeynon/

On this episode, Dr. Sadaf welcomes renowned GP and menopause specialist, Dr. Louise Newson, to discuss everything you need to know about the journey that is menopause. Dr. Newson shares her expertise as we explore common symptoms, like anxiety and joint pain, while highlighting how an emphasis on individualized treatment is so important. While menopause is a permanent phase, Dr. Newson offers an empowering perspective, as we underscore the importance of prioritizing your health and making informed choices to live your best life through every stage!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Sadaf Raza shares what it takes to craft your ideal life working in a way that aligns with your values and priorities. In the Mental Fuel® segment, I'll talk about figuring out how to balance the competing demands in your professional and personal life.

This episode centers on the essential role of meaningful dialogue in leadership and the impact of personal experiences on professional development. We delve into the insights shared by Mike Schentrup, a retired police captain and founder of Advanced Police Concepts, who reflects on his extensive career in law enforcement and the lessons learned throughout his journey. Notably, Mike emphasizes the importance of modeling behavior as a leader, highlighting that true leadership extends beyond mere authority and requires genuine engagement with others. We also explore how effective communication, particularly during crises like the COVID-19 pandemic, fosters trust and cohesion within teams. Ultimately, this episode offers valuable perspectives on how our conversations shape not only our careers but also the communities we serve.Links referenced in this episode:AdvancedPoliceConcepts.compodjunction.comlinkedin.com/in/mikeschentrupCompanies mentioned in this episode: Advanced Police Concepts University of Florida Gainesville Police Department Connect with Sadaf: https://www.linkedin.com/in/sadafbeynon

On this episode, Dr. Sadaf is joined by Dr. Emmanuele Jannini, to discuss the landscape of sexual medicine in the European Union, the importance of a comprehensive psychosexual approach to understanding sexual health, and so much more! Dr. Jannini, a world renowned expert on sexual medicine based in Rome, Italy, shares his expertise to explain the science behind the female pleasure complex, now termed the clitoral urethral vaginal complex (CUV complex), as well as his concept of system sexology. Learn about global perspectives on these sexual health issues, from China to Italy, all the way to the United States, while also gaining perspective on how different cultures and political factors impact women across the globe in many different and many similar ways. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

... the people's court on the radio because Kris Fade messed up bad! + It's Maz Hakim's birthday and Kris Fade almost reveals how old she turns! + Roller coaster of a show as Sadaf calls in with a heart-wrenching storySee omnystudio.com/listener for privacy information.

This week on Expert, we’re tackling a big one: age management during pregnancy. Skin therapist and co-host Tegan breaks down what you can use safely during this stage (hi bakuchiol, vitamin C, and hydrating facials) and what to give a hard pass (goodbye, retinol and high-strength peels). We’re also covering the clinic treatments that are actually pregnancy-safe—and the best options for glowing, healthy skin with minimal downtime. But first… Sadaf has a hot take on the Shark FlexStyler. Spoiler: it changed her entire hair routine. In Win, Bin or Recycle, we’re weighing in on one of beauty’s more divisive trends: soap nails. Are they the future of minimalist manicures—or just a slippery gimmick? And finally, in Adore Anon, a listener needs help with stubborn dark circles. Sadaf shares her tried-and-tested product picks (including a new Korean eye serum she’s currently trialling) and the concealers that actually deliver. Everything Mentioned: Shark FlexStyle Air Styling & Drying System Hair Styler Black La Roche Posay Hyalu B5 Eye Serum Estée Lauder Advanced Night Repair Eye Concentrate Matrix Synchronized Multi-Recovery Complex CeraVe Eye Repair Cream 14ml BEAUTY OF JOSEON Revive Eye Serum Ole Henriksen Banana Bright+ Eye Crème Estée Lauder Double Wear Stay-in-Place Concealer Clinique Even Better All-Over Concealer + Eraser Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode is proudly sponsored by AestheticsRx. Shop their vegan, Aussie-made range now at Adore Beauty. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

In this insightful episode of 'The Secret Formula of Femininity,' Dr. Nicole Montero is joined by Dr. Sadaf, a board-certified OB-GYN, to uncover the truths and dispel the myths surrounding menopause, perimenopause, and women's sexual health. Dr. Sadaf shares her expertise and personal journey, highlighting the importance of empowering women through education and knowledge. They delve into the historical misconceptions about hormone replacement therapy, the signs and symptoms of perimenopause, how menopause and aging affect libido, and practical steps women can take to navigate these transitions. This episode is essential for women seeking to learn more about managing this stage of life with confidence and vitality.

On this episode, Dr. Sadaf welcomes Dr. Dana Gibbs back to the podcast to discuss everything you need to know about the often-confused symptoms of thyroid dysfunction and menopause. Dr. Gibbs is certified by the Menopause Society with an exclusively hormone-based practice in Texas, and during this discussion, she shares her expertise as a thyroid surgery specialist and ENT to help us navigate distinguishing between perimenopause symptoms and thyroid issues. Learn about overlapping signs like hot flashes, fatigue, and mood changes, and so much more info that is so so valuable when it comes to understanding your body's signals and seeking the appropriate medical guidance.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

In this week’s Expert episode, we’re diving into a topic that doesn’t get nearly enough airtime: menopause and your skin. From perimenopause to post, Skin Therapist Tegan unpacks the science behind hormonal skin changes—think dryness, sensitivity, breakouts—and shares practical tips on how to tweak your skincare routine to match. Expect expert advice, product swaps, and gut health hacks to help you feel more confident (and less confused) about what your skin needs during this phase of life. Plus, the Millennial Side Part is apparently making a comeback (did it ever really leave?). In this week’s Win, Bin or Recycle, we’re both amused and mildly offended as we weigh in on the internet’s latest beauty declaration. And in Adore Anonymous, Tegan and Sadaf break down the buzz around “clean” and “organic” skincare—what those labels actually mean, what’s marketing fluff, and what really matters when it comes to results. Everything Mentioned: SkinCeuticals H.A Intensifier Multi Glycan 30ml Avène Cicalfate+ Restorative Protective Cream 100ml Menopause Messing With Your Skin? Here's How To Deal Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode is proudly sponsored by AestheticsRx. Shop their vegan, Aussie-made range now at Adore Beauty. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

On this episode, Dr. Sadaf welcomes perimenopause expert, Dr. Suzanne Gilberg, to discuss everything you need to know about the latest in menopause treatments. Dr. Gilberg, a board-certified ObGyn specializing in menopause and perimenopause, and also known for her work as a chief medical correspondent on The Drew Barrymore Show, shares her expertise, as we go over the various modern modalities for treating menopause. Some of these modalities include hormone therapy, psychedelics, cannabis, and other various approaches to managing the impact of hormonal shifts on libido. Which of these approaches are supported by data? Which are effective and becoming more and more popular? The future looks interesting and promising when it comes to how many tools we can have in our menopause toolkit, and on this episode, Dr. Sadaf and Dr. Gilberg dive into all!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes renowned longevity doctor and orthopedic sports surgeon, Dr. Vonda Wright, to discuss everything you need to know about the musculoskeletal syndrome of menopause. Learn all about what musculoskeletal syndrome is and how hormonal changes, specifically the decline in estrogen, impact women's bodies. Dr. Wright shares her expertise on actionable strategies for managing symptoms such as joint pain (arthralgia), frozen shoulder, and reduced bone density through diet, exercise (including weightlifting), sleep, and understanding hormone replacement therapy for better women's health and longevity during the menopause transition. Get these "menolessons" and so much more on another informative edition of The Muslim Sex Podcast!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On TikTok, #GoingBackToSiliconeShampoo has amassed over 89.6 million views, sparking a major beauty debate: why did we turn our backs on silicones in the first place, and why are they making a comeback in our showers? In this Expert episode, Tegan and Sadaf enter the silicone chat, unpacking why some hair types thrive with them while others don’t. We discuss how hair porosity might have something to do with it—plus, we try the viral TikTok hair porosity test. And of course, we’ve got another Adore Anonymous dilemma to solve! This time, it’s a skincare issue that’s got us rethinking how we treat our skin. Products Mentioned: Ultra Violette Future Fluid Lightweight Zinic SKINSCREEN™ who is elijah MUSE EDP 50mL Christophe Robin Cleansing Purifying Scrub with Sea Salt K18 Peptide Detox Shampoo FIRST AID BEAUTY KP Bump Eraser with 10% AHA Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode is proudly sponsored by AestheticsRx. Shop their vegan, Aussie-made range now at Adore Beauty. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

On this episode, Dr. Sadaf welcomes sex therapist Sarah Hunt, LMSW, CST, back to the show for a discussion on everything you need to know about talking about sex with your partner and why it can be so awkward. Sarah shares her expertise in guiding couples into having these often difficult conversations about sex and intimacy, as she and Dr. Sadaf dive into all of the reasons and ways open, non-judgmental communication about sex, can benefit a relationship in so many ways. Get to the root cause of why these conversations seem uncomfortable, when they absolutely shouldn't be, as well as practical tools Sarah gives couples to navigate those awkward hurdles, so they can talk about sex with each other in a healthy, comfortable, and fulfilling way.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Estrogen plays a role in your brain, bones, skin, and even your heart. When menopause hits and estrogen levels drop, the ripple effects can be dramatic—affecting everything from your mood and energy to your libido and long-term health.In this episode, I sit down with Dr. Sadaf Lodhi, a board-certified OB-GYN, menopause expert, sex coach, and host of The Muslim Sex Podcast to talk about everything from the forgotten sex-positive history of Islam to painful sex during perimenopause that is so common but rarely discussed, and the ongoing debate over estrogen hormone therapy. If you're in perimenopause (or just wondering what's ahead), this episode will change the way you see your body—and give you the tools to take charge of your health. Let's dive in!Timestamps:(00:00) Introduction to Dr. Sadaf Lodhi(02:08) Islam and erotology: The surprising sex-positive history(03:58) How colonization erased a sex-positive culture and changed everything(06:30) Religion, sex, and clients: How Dr. Sadaf approaches coaching(07:21) Vaginismus and painful penetration(10:23) Why pain with sex accelerates during perimenopause and menopause(11:19) The role of vaginal estrogen in reducing painful sex(12:03) Why the urethra gets bigger during menopause—and the risk of bladder infections(12:36) Contraindications for vaginal estrogen use(13:05) Why you should use vaginal estrogen even in perimenopause(14:07) Why doctors should start the menopause conversation at 35 (including ovarian insufficiency)(16:03) The hormone therapy debate: What you need to know(17:15) Should women take testosterone?(23:47) The ideal time for estrogen therapy: When to start and why(26:11) Dr. Sadaf's upcoming retreat: Love, Nourish, and ThriveKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Dr. Sadaf Lodhi is a board-certified OB GYN with over 20 years of experience, specializing in sexual and menopausal health. She is the founder of Femme Vie Health, a concierge gynecology practice in New York, and provides telehealth services in Michigan. A certified sexual health specialist and Menopause Society Certified Practitioner, she is dedicated to empowering women through education and advocacy.Dr. Lodhi hosts The Muslim Sex Podcast, making sexual and menopausal health accessible globally. She delivered a TEDx talk on sexual education for physicians and was honored as the 2024 Alumni of the...

On this episode, Dr. Sadaf welcomes Sahar Pirzada do discuss everything you need to know about the work she is doing at HEART, an organization dedicated to promoting sexual health, uprooting gendered violence, and advancing reproductive justice. As Director of Movement Building at HEART (Health Education, Advocacy, Research, and Training), Sahar explains how she and her colleagues at this non-profit organization focus on various initiatives focused on promoting sexual health education, advocacy, and challenging stigma around these topics within Muslim communities and beyond. While HEART mainly deals with these issues within a Muslim context, this conversation is sheds light on the importance of sexual agency, reproductive rights, and culturally responsive approaches to health and well-being for all people.Learn more about HEART by visiting their website: https://hearttogrow.org/Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Sadaf Sultan, Founder of Finprojections, and Jeremy Au analyzed the eFishery financial scandal and discuss broader issues of financial fraud in startups. They talked about why eFishery was appealing to investors and how the fraud unfolded and shared their insights into detecting fraud effectively. They explore the challenges faced during investor due diligence, overlooked warning signs, and practical suggestions for strengthening investor safeguards. 1. A promising vision: eFishery attracted investors by presenting itself as a solution for fragmented markets through vertical integration and improved efficiencies. 2. Start small, grow big: Initial minor revenue inflation escalated rapidly under pressures from ambitious fundraising goals. 3. Behind closed doors: The founders executed fraud through round-tripping transactions using shell companies to create artificial revenue. 4. Hard to detect: Auditors struggled to identify fraud due to heavy dependence on founder-provided information. 5. Overlooked red flags: Large bonuses to the finance team and sudden departures of key financial staff were early, but ignored, warning signals. 6. Strengthening investor checks: Investors need to leverage local expertise, perform forensic audits, and set up clear whistleblowing channels. 7. Recognizing red flags: Common fraud tactics include confusing GMV with revenue, overstating recurring revenue, aggressive credit offerings, and misclassifying discounts as marketing costs. Watch, listen or read the full insight at https://www.bravesea.com/blog/sadaf-sultan2 Get transcripts, startup resources & community discussions at www.bravesea.com WhatsApp: https://whatsapp.com/channel/0029VakR55X6BIElUEvkN02e TikTok: https://www.tiktok.com/@jeremyau Instagram: https://www.instagram.com/jeremyauz Twitter: https://twitter.com/jeremyau LinkedIn: https://www.linkedin.com/company/bravesea English: Spotify | YouTube | Apple Podcasts Bahasa Indonesia: Spotify | YouTube | Apple Podcast Chinese: Spotify | YouTube | Apple Podcasts Vietnamese: Spotify | YouTube | Apple Podcasts

On this episode, Dr. Sadaf welcomes EJ Kim Marina Pen, co-founders of NNABI - The Peri Company, to discuss everything you need to know about taking supplements during perimenopause. EJ and Marina share how a lack of education and resources available to women experiencing this transition inspired them to start NNABI and what their mission is. Learn how and why supplements like NNABI have become an option women have in addition to more traditional methods, for managing the symptoms of perimenopause. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Endometriosis affects 1 in 9 people with a uterus, yet many struggle for years before getting a diagnosis. In this week’s Expert episode, Sadaf opens up about her own journey with endo and shares practical tips on how to support loved ones navigating this debilitating condition. Plus, we dive into the latest celebrity shower debate—are Tegan and Sadaf firmly on team “wash your legs,” or is the trickle-down method enough? And for this week’s Adore Anonymous, we’re settling a skincare dilemma: Is it better to target each skin concern with a dedicated product, or go for a multi-tasking formula that might be less potent? Tune in for their expert take. Products Mentioned: L'Occitane Almond Shower Oil Lancôme Renergie H.C.F. Triple Serum High-Performance Anti-Aging Concentrate Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode is proudly sponsored by AestheticsRx. Shop their vegan, Aussie-made range now at Adore Beauty. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

On this episode, Dr. Sadaf wraps up our month long focus on sexual health and education, as she discusses everything you need to know about sex and intimacy in Islam. This open and honest conversation about intimacy, relationships, and sexual health is meant to educate, inform, and give perspective on what these all mean through the lens of Islamic values. So if you were ever confused, curious, or not quite sure if you could even ask about certain topics involving sexual health or intimacy as it relates to Islam, this episode dives into it all!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

This week, Tegan and Sadaf are diving into the science of pH—what it is, why it matters, and how it can make or break your skincare routine. If you’ve ever wondered whether your cleanser is too harsh, why some products claim to be “pH-balanced,” or if your skin’s pH could be the reason for irritation, this episode has the answers. But first—Win, Bin, or Recycle? We're debating the ultimate bathroom upgrade: bidets. Life-changing hygiene essential or unnecessary splash zone? You decide. Plus, we tackle an Adore Anonymous question about the dreaded red wine flush—what’s causing it and whether there’s anything you can actually do about it. And don’t forget—next week, we’re revealing our producer Jas’s VISIA skin scan results (spoiler: one side of her face is five years older than the other!). Products Mentioned: DIOR Dior Addict Lip Glow Oil MCoBeauty XtendLash Tubing Mascara Estée Lauder Double Wear Stay In Place Makeup Foundation Maybelline New York The Falsies Surreal Extensions Mascara Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode is proudly sponsored by AestheticsRx. Shop their vegan, Aussie-made range now at Adore Beauty. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

On this episode, Dr. Sadaf focuses on self-love as the foundation for sexual health, confidence, and healthy relationships. Join Dr. Sadaf as she explains why self-love is essential, not selfish, and how there are actionable steps, including daily affirmations and gratitude journals, to cultivate self-compassion and body positivity. Reframe February as a month of self-nurturing and follow along as Dr. Sadaf dives into why everyone deserves to love themselves without judgment!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

In this Expert episode, Tegan and Sadaf take you on a deep dive into the world of peptides—one of the hottest skincare trends for 2025. From wallet-friendly peptide serums under $100 to some irresistible splurge-worthy picks, we’ve got you covered with our top recommendations. This week’s Win, Bin or Recycle is all about that secretly satisfying beauty moment we all love: peeling off gel nail polish. And in an Adore Anonymous, we tackle the age-old question: “Can you actually get rid of stretch marks?” Spoiler alert: it’s all about prevention, treatments, and managing your expectations. Products Mentioned: The Ordinary Multi-Peptide + Copper Peptides 1% Serum 30ml BOOST LAB Multi-Peptide Anti-Ageing Serum 30ml COSRX The 6 Peptide Skin Booster Serum 150ml First Aid Beauty Bounce-Boosting Serum w. Collagen + Peptide Medik8 Liquid Peptides Drone-Targeted Peptide Complex 30ml asap N20 Peptide Complex 30ml - 20% Niacinamide Serum Société intense firming Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode is proudly sponsored by AestheticsRx. Shop their vegan, Aussie-made range now at Adore Beauty. Credits: Hosts: Tegan Mac and Sadaf Razi For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

On this episode, Dr. Sadaf continues our month long deep dive into sexual health by discussing everything you need to know about contraception, safe sex, and the balance between passion and protection in relationships. Learn about how consent is such a crucial component to not only safe sex, but good sex! Also, Dr. Sadaf runs through the gamut of contraception methods, common sexually transmitted infections, and so much more! So stay informed, stay safe, and stay passionate with this super in-depth edition of The Muslim Sex Podcast!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this special episode, Dr. Sadaf does a deep dive into everything you need to know about libido and how it can affect a relationship. Learn about the science behind love, libido, and attachment, as Dr. Sadaf explains the reasons why passion can sometimes fade away in a relationship. Also, Dr. Sadaf highlights the impact of hormones, stress, and mismatched libidos on intimacy. Tune in and find out how there are multitudes of ways for you to foster emotional intimacy, deeper connections, and ultimately, keep that spark alive!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this special episode, Dr. Sadaf does a deep dive into everything you need to know about libido and how it can affect a relationship. Learn about the science behind love, libido, and attachment, as Dr. Sadaf explains the reasons why passion can sometimes fade away in a relationship. Also, Dr. Sadaf highlights the impact of hormones, stress, and mismatched libidos on intimacy. Tune in and find out how there are multitudes of ways for you to foster emotional intimacy, deeper connections, and ultimately, keep that spark alive!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes Dr. Oluyemisi Famuyiwa, to discuss everything you need to know about the connection between aging, intimacy, and fertility. Dr. Famuyiwa is an expert in the field of reproductive endocrinology and infertility, and during this conversation, she shares valuable insights on the interplay of aging, intimacy, and fertility, and how each can affect the other. From conceiving later in life to strengthening intimacy with our partners as we age, Dr. Sadaf and Dr. Famuyiwa address key issues that we all face as we age and our relationships matDisclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes Dr. Jessica Shepherd to discuss everything you need to know about navigating menopause and perimenopause. Dr. Shepherd is a gynecologist specializing in midlife health, and during this edition of the podcast, she shares her expertise to highlight the importance of understanding the unique experiences of women during perimenopause and menopause. Dr. Sadaf and Dr. Shepherd dive into it all, from mood, libido, sleep, and gut health changes, the disparities in care for women of color, who may experience more intense and longer-lasting symptoms. This episode is a compassionate breakdown of these significant transitions that you won't want to miss!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

The internet thinks accutane can shrink your nose, but is this actually true? Skin Therapist Tegan weighs in with her professional opinion on the TikTok trend popularised by Alix Earle. Win, Bin, or Recycle: Checking Your Tissue After Blowing Your Nose An everyday habit under the microscope—Tegan and Sadaf discuss whether this questionable ritual is a harmless habit, or got to go. Appointment Anxiety? What to Expect from Your First Skin Therapist Visit A first visit to a skin therapist can feel daunting, but it doesn’t need to be. Tegan and Sadaf walk us through exactly what to expect, from the initial consultation to post-treatment care. They discuss how to prepare, what questions to ask, and why seeking professional advice is worth it, even if you already have a solid skincare routine. Adore Anonymous: Greek Yoghurt, or... Face Mask? This week’s anonymous story had us in stitches. One listener shares the time their homemade face mask was mistaken for Greek yoghurt by their partner—and yes, they tried to eat it. Submit your Adore Anonymous questions here: https://forms.gle/NtNRzm22n5ccLapi6 Join our Beauty IQ Uncensored Facebook Group to share your stories, get beauty tips, and discuss this episode! https://www.facebook.com/groups/484267299748882/ Disclaimer: https://www.adorebeauty.com.au/disclaimer.html Adore Beauty acknowledges First Nations People as the Traditional Custodians across the lands and waters of Australia and New Zealand. We recognise and pay our respects to Elders past, present, and future, whose lands were never ceded. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

On this episode, Dr. Sadaf welcomes Dr. Diana Londoño, a board-certified urologist based in Los Angeles. Dr. Londoño shares her expertise and practical tips and advice for addressing common concerns like pain with penetration, pelvic floor dysfunction, and erectile dysfunction. Also, learn how communication with partners and physicians is crucial in proactive preventative care as Dr. Londoño goes through all of the connections to sexual wellness she sees as a urologist. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

In this Expert episode, Tegan and Sadaf tackle the ever-important skin barrier—what it is, why it’s your skin’s best friend, and how to keep it in tip-top shape, especially in the harsh summer months. Win, Bin, or Recycle? Face Taping as an Anti-Wrinkle Alternative Is face taping a genius anti-wrinkle hack or just another TikTok trend? Sadaf and Tegan weigh the pros and cons of this Japanese-inspired technique, explore its Botox-alternative buzz, and give their final verdict. Skin Barrier Breakdown: How to Protect It During Summer Summer stresses your skin barrier, but Sadaf and Tegan are here to help. This episode dives into why it’s essential, how to spot trouble, and skin therapist-approved strategies (and products) to keep your glow going strong. Adore Anonymous: Post-Breastfeeding Skin Breakouts Our anonymous listener asks, “I’ve just stopped breastfeeding and I’ve broken out in pimples—why?” Sadaf and Tegan break down the possible causes of postpartum breakouts and share actionable advice to help get your skin back on track. Products Mentioned: Avène Cicalfate+ Restorative Protective Cream 100ml La Roche-Posay Cicaplast Baume B5+ 100ml The Ordinary Soothing & Barrier Support Serum - 30ml Got questions? Submit your Adore Anonymous questions here: https://forms.gle/NtNRzm22n5ccLapi6 Join our Beauty IQ Uncensored Facebook Group to share your stories, get beauty tips, and discuss this episode! https://www.facebook.com/groups/484267299748882/ Disclaimer: https://www.adorebeauty.com.au/disclaimer.html Adore Beauty acknowledges First Nations People as the Traditional Custodians across the lands and waters of Australia and New Zealand. We recognise and pay our respects to Elders past, present, and future, whose lands were never ceded.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

On this episode, Dr. Sadaf welcomes cardiologist Dr. Jayne Morgan to discuss everything you need to know about the intersection of women's health, heart health, and menopause. Dr. Morgan shares her immense expertise as she highlights the importance of preventative care and healthy lifestyle choices for women of all ages. Learn all about the physiological changes during menopause that increase the risk of heart disease, the importance of heart health throughout reproductive years, and so much more!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

In this Expert episode, Beauty Editor Sadaf and Skin Therapist Tegan dive into the topic of apps like Think Dirty and Yuka, which claim to help consumers identify 'toxic' beauty ingredients. But, according to beauty science expert Dr Michelle Wong (aka Lab Muffin), these apps aren’t as reliable as they seem. Tegan and Sadaf discuss whether these tools are helping or just adding to the confusion around skincare ingredients. Win, Bin or Recycle? Keeping Hotel Amenities. This week’s segment takes on the age-old question: should you keep or toss hotel amenities, like those tiny shampoo bottles? Tune in for some fun thoughts on this, and don’t forget to DM us your suggestions for Win, Bin, or Recycle! Should I Cut Back on My Spendy Serums to Save Some Cash? With budgets tighter than ever, many are questioning whether cutting back on expensive serums is the best way to save. In this episode, Sadaf and Tegan explore smarter ways to approach your skincare spending, offering tips on which products to prioritise and which ones to swap out for affordable options that still deliver results. Adore Anonymous: Hydrating Face Mask? An anonymous listener asks for hydrating mask recommendations for dry skin. Sadaf and Tegan share their go-to options that promise deep hydration and leave skin feeling plump and refreshed—perfect for tackling dry skin this season. Products Mentioned: Aspect Probiotic Mask Viviology Hydrating Sleep Mask Medik8 H.E.O. Mask Submit your Adore Anonymous questions here: https://forms.gle/NtNRzm22n5ccLapi6 Join our Beauty IQ Uncensored Facebook Group to share your stories, get beauty tips, and discuss this episode! https://www.facebook.com/groups/484267299748882/ Disclaimer: https://www.adorebeauty.com.au/disclaimer.html Adore Beauty acknowledges First Nations People as the Traditional Custodians across the lands and waters of Australia and New Zealand. We recognise and pay our respects to Elders past, present, and future, whose lands were never ceded. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Come hang out with us for an honest and heartfelt conversation about power, rank, and privilege in human relationships. Eight incredible panelists—psychotherapists, community and culture healers, and facilitators from around the world—share personal stories, deep reflections, and real-life insights about how power shapes our lives in complex and surprising ways, even in how we see each other. This isn't about quick fixes, but you'll walk away with some practical ideas to try and maybe a fresh perspective on your own relationship with power. Watching this group come together and hold space for such a rich exchange is like a balm for the soul. Big love to Sadaf, Aryan, and Liz for staying up through the night to join us from India and Australia—you made this global conversation even more special. Episode Timeline 00:00 Introduction to Sidewalk Talk 01:04 Meet the Panelists 01:52 Defining Power, Rank, and Privilege 02:46 Personal Reflections on Power 04:49 Opening the Discussion 07:04 Exploring Power Dynamics 08:21 The Complexity of Power in Relationships 11:25 Interpersonal Power and Freedom 14:10 Power in Professional and Personal Contexts 21:56 Embodied Power and Conceptual Power 40:54 The Role of Community and Responsibility 46:00 Understanding Privilege and Power 46:55 The Role of the Body in Power Dynamics 48:33 Initiation and Spiritual Growth 49:53 Relationality Beyond Human Interactions 54:12 The Myth of Independence and Interdependence 57:03 The Importance of Grief and Healing 01:02:06 Stories of Authenticity and Connection 01:07:04 Children's Wisdom and Gender Identity 01:15:22 Closing Reflections and Gratitude   Standout Quotes Defining Rank, Power and Privilege: Power is the ability to get things done. And privilege is like the power in a certain context that will give you access to the resources more easily than the other. And rank is the accumulation of power, but that is … contextual and situational depending on the field that you're in. (Sara Huang)  Regulation What We Feel As Power: If we can regulate what's happening in here, then we can share whatever gifts, whatever love we have and find the pathways, not just to individual power, but to shared influence and relationship inside of it. (Eric Fitzmedrud) How We Use The Word Privilege: But I feel a lot of the concepts we use, for me, they don't hit the mark to help us develop our deepest powers, and they don't help us to be authentic with each other. So when I hear, just take the word privilege. Usually, I find in the discourses that I hear, people use [privilege]  as an accusation, “You're privileged,” or they use it as an apology,  “Oh, I'm so privileged.” And I've been thinking about privilege lately. Privileges is random. It's random. We don't choose the race, ethnicity, gender, sexual orientation, whatever thing. We don't choose any of that. You get your circumstances in life. And then you make something of it.  (Dawn Menken) Shame, Blame, and Guilt: We've misunderstood shame, blame, and guilt. We think they're emotions, and they're not. They're actually where we go to hide from emotions. So when I hear them in the room, the first question I ask is, “What are you trying not to feel?” And often, it's just deep grief and sadness. And often, we'll take the shame, blame, or guilt so we don't have to take responsibility. And in a culture that's an adolescent adult culture, we want all of the freedoms and none of the responsibilities. Responsibility is the ability to respond, and so for me, that's stepping into our own agency. (Quanita Roberson) More Than Human World: Because a lot of the things I'm really interested in as someone who is trying to do my little bit to repair wisdom culture, is so much about that relationality with the sort of the more than or other than human world, as well as our relationship and our superiority and exceptionalism to the rest of the world. (Liz Scarf) Comfort vs Safety and Victim vs Truth of Who We Are: I think we often mistake comfort for safety. And we've moved into a culture that actually glorifies victimization. Instead of what communities, a part of communities job is to remind us of the truth of who we are. (Quanita Roberson) Embodying Power: I think words are too little to define how we embody power. And I feel that is also one of the problems that I think the world is having at the moment is. We talk, we conceptualize power a lot, but we don't embody it. So when it comes to the real situations, the person is talking so much about power and systemic oppression, and this big jargon but is not even able to stand up for themselves because they're not embodying it. Like they're, they have no experience, they don't have any modeling for that. (Aryan Somaiya) We Misuse Power To Protect Against Loss: That misuse of power is the protection against loss. That when we misuse power we're protecting our hearts from ever knowing that somehow love could be perfect. We're protecting our hearts from knowing that we lose love. We're protecting our hearts from knowing that people die. We're protecting our hearts from knowing that people fail us. We're protecting our hearts from knowing that we're real shitheads to one another and we hurt each other. And so we'll misuse power. And I just I'm sitting with that a lot these days. (Traci Ruble) Submission: Submission is power.  (Aryan Somaiya) Harmful Power Narratives That Live In Us: Power for me was always harm. Whoever had it was the person that harmed. And so, for me, my relationship to power is complicated, right? Because for me, it's bad. So you better not have any personal power. And I'm not so sure I feel about people that have the power. And what that means then is then what the heck am I doing in my life? Because I don't have it for myself, and I certainly judge and, prosecute other people that have it, because to me, it's all bad. I'm not saying that I believe that anymore, but I'm saying that lives inside of me, that relationship to power. (Traci Ruble) Conflict Between Power Rules and Our Values:  …where power is playing out and rank is playing out about who gets to catch whose eye, walking down the street. And it made me think of the experience I have when I'm walking to the shops and I might pass a man on the street. And in the moment, I feel like, yeah, patriarchy is requiring me to acknowledge your existence here. I have to make some kind of eye contact or smile at you or acknowledge you somehow. Like I feel that, as a woman, that I am supposed to do that. So of course, I want to do it. I'm just like, I know I want to pretend this person doesn't exist actually, because I don't want to be forced to have to do that. It feels oppressive in the moment, right? But then my own values, I really appreciate, I really value community friendliness. And I think the acknowledging of each other in public is really important, right? To being a really safe and healthy and friendly culture, I really like that. So in that moment, that kind of power issue around, gender and whatever puts me in a little bit of a complex or conflict against my own personal values. (Liz Scarfe) Becoming Aware of Power Scarcity: …my experience working with couples is that when fear or a desire for control is motivating the pursuit of influence, it tends to be fleeting, and it tends to be fragile. I become afraid that my ability to have influence will be taken away from me and somebody else will gain the levers of power or control. But if I'm motivated out of love and connection, then my influence endures and I find it easy to cede the floor, to listen to the needs or the influence and be influenced as well. And so when that shows up in couples, a lot of the conversation about rank comes in about who perceives themself as having skill in whatever's happening in the relationship.  Who perceives their partner as having influence in the relationship? And a lot of what I work with is people who are unaware of their power and influence through the levers of critique, feedback - through speaking louder, being physically bigger, holding positions or identities of power or privilege race or identity, and the unconsciousness of that. (Eric Fitzmedrud) Systemic power problems are happening in our close relationships: We don't experience patriarchy or caste or class as this sort of big monster that's going to come and meet us on the road, right? We experience all these systems in our relationships. So it's the mother, the friend, the father, the colleague who is going to be patriarchal, who's going to be homophobic or transphobic or whatever. So the systems are going to show up in our relationships, actually, right? It isn't this abstract concept we'll meet outside somewhere. And we have more agency in that two or three or four-person relationship. Which we sometimes forget because we think that the systemic oppression is so big.  So I can't change patriarchy. So what's the point sort of thing, but the interface with patriarchy is probably in a relationship. And there we do have some agency. So it's that power that gets spoken about quite less about what we can do in these smaller ecosystems that we exist in. Just because we can't erase that systemic problem doesn't mean we shouldn't engage here in the two, three, or four person unit. (Sadaf Vidha) Parenting and Power With Kids:  How aware are we with our power when we talk to kids? Can we encourage them in their relationship to us? And parents often forget that we are the first authorities. We are the first power folks in the child's life. And I always tell parents when I work with them, “Hey, if your kid isn't free to bring in an opinion with you or to disagree, don't you expect them to stand up to peer pressure. They won't be able to do it.” We are the playground for all of that. (Dawn Menken) Resources Mentioned Diamond Leadership Training https://diamondleadership.com/power-intelligence-training/ Connect: Find Our Guests: Eric Fitzmedrud - https://www.drericfitz.com/about-me/ Sara Huang https://www.bureautwist.nl/wie Dawn Menken -  https://www.dawnmenken.com/bio Quanita Roberson - https://www.nzuzu.com/about Traci Ruble https://www.traciruble.com/about Liz Scarfe https://lizscarfe.net/about/ Aryan Somaiya - https://guftagutherapy.in/founders Sadaf Vidha https://guftagutherapy.in/founders   Find | Sidewalk Talk  At sidewalk-talk.org On Instagram: @sidewalktalkorg On Twitter: @sidewalktalkorg On Facebook: @Sidewalktalksf On LinkedIn: @SidewalkTalkOrg   Find | Traci Ruble At Traciruble.com On Instagram: @TraciRubleMFT On Twitter: @TraciRubleMFT On Facebook: @TraciRubleMFT   SUBSCRIBE TO THIS PODCAST On Apple Podcasts On Google Podcasts On Spotify On YouTube

On this episode, Dr. Sadaf welcomes Dr. Jessica Chacko, a pediatrician and parent, to chat about everything you need to know about intimacy after having a baby. Dr. Chacko shares her expertise to discuss ways to maintain intimacy in a relationship after having children, including strategies for sharing responsibilities, finding time for connection, and addressing physical and emotional challenges. Tune in and learn tactics and paths to take in order to go from baby brain to bedroom bliss!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf counts down the top ten most listened to episodes of The Muslim Sex Podcast in 2024! Find out which episodes struck a cord with listeners and viewers, but also get some highlights and little pearls of wisdom from each episode on the countdown. If you missed a show or just want to dive back into a topic you cherished this year, this episode shows how vast and diverse the podcast topics can be, with plenty more to come in 2025! Enjoy and Happy New Year!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

the final Beauty IQ Expert episode of 2024, and we’re wrapping up the year with a bang: Tegan and Sadaf reveal the best-selling skincare products of 2024! But first, they’re sharing the beauty essentials they’ll be packing in their touch-up kits for New Year’s Eve. WIN, BIN OR RECYCLE? Repurposing Gifts. The holiday season is over, and now we’re left with the gifts that didn't quite hit the mark. What do you do when you receive a present that doesn’t quite suit you? Tegan and Sadaf debate whether it’s socially acceptable to repurpose a gift—are there rules, or is it fair game? Tune in to hear their take! Adore Beauty's Best-Selling Skincare Products of 2024. It’s time to spill the tea on the skincare products that topped Adore Beauty’s bestseller list in 2024! From holy grail Vitamin C serums to the SPF and under-eye heroes you can’t live without, Tegan and Sadaf break down the customer favourites that earned a spot in every beauty lover’s routine this year. Adore Anonymous: Beef Tallow Skincare. "Beef Tallow Skincare" has been taking over social media lately—but is it legit? In this week’s Adore Anonymous, Skin Therapist Tegan weighs in with her expert opinion. She discusses the potential benefits and pitfalls of using beef tallow for skincare, and why it’s become such a hot topic. Products Mentioned: Skoop Skincare Babe Blotter Extra Drip, Blotting Paper M.A.C Cosmetics Macximal Silky Matte Lipstick Mini Huda Beauty Easy Bake Loose Powder SkinCeuticals C E Ferulic Serum - 30ml Ultra Violette Supreme Screen Hydrating Facial SKINSCREEN SPF50+ Skinstitut Gentle Cleanser 200ml Aspect Phytostat 9 Medik8 Crystal Retinal 6 BIODANCE Bio-Collagen Real Deep Mask 4pk Ole Henriksen Banana Bright+ Eye Crème 15ml Alpha-H Liquid Gold Exfoliating Treatment 100ml Laneige Lip Sleeping Mask Berry 20g COSRX Acne Pimple Master Patch BOOST LAB Edelweiss Neck Firming Serum asap super B complex 30ml Submit your Adore Anonymous questions here: https://forms.gle/NtNRzm22n5ccLapi6 Join our Beauty IQ Uncensored Facebook Group to share your stories, get beauty tips, and discuss this episode! https://www.facebook.com/groups/484267299748882/ Disclaimer: https://www.adorebeauty.com.au/disclaimer.html Adore Beauty acknowledges First Nations People as the Traditional Custodians across the lands and waters of Australia and New Zealand. We recognise and pay our respects to Elders past, present, and future, whose lands were never ceded. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

On this episode, Dr. Sadaf welcomes Dr. Rashmi Schramm back to the show, this time to discuss everything you need to know about trauma and how it impacts self-worth, self-compassion, and curiosity. Dr. Schramm shares her expertise as a board-certified family physician and trauma-informed coach, to highlight the practical strategies for understanding the need for healing, taking time for self-care beyond superficial fixes, and so much more. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Tegan and Sadaf are wrapping up 2024 with a holiday special packed full of this year’s most valuable beauty lessons. From mastering the art of long-lasting makeup to embracing your natural beauty, the co-hosts get deep as they reflect and share practical tips to take into 2025. WIN, BIN, OR RECYCLE? Baby Wipes: Friend or Foe? The great baby wipe debate is here – are they a handy makeup removal shortcut or a skin therapist's worst nightmare? Tegan and Sadaf discuss whether this divisive beauty habit deserves a spot in your routine—or if it’s time to toss it. Top Beauty Lessons of 2024 What has this year taught us about beauty? Sadaf reveals the makeup trick that transformed her concealer game and opens up about the journey to embracing ageing and practising self-love. Meanwhile, Tegan reflects on the age-old tale of “less is more” and how this approach continues to shape her beauty philosophy today. Adore Anonymous: Party-Proof Makeup Secrets One listener asks: how do you keep your makeup looking flawless on a big night out? Sadaf delivers her go-to strategies for long-lasting glam, complete with product recs that won’t let you down—even after hours of dancing. Products Mentioned: Huda Beauty Easy Bake Loose Powder M.A.C Cosmetics Studio Radiance Moisturizing & Illuminating Silk Primer M.A.C Cosmetics FIX+ STAY OVER 100ml M.A.C. Cosmetics FIX + ORIGINAL 100ML MAKE UP FOR EVER Mist & Fix 100ml Spray Benefit Benetint Lip & Cheek Tint MAKE UP FOR EVER HD Skin Foundation Estée Lauder Double Wear Stay In Place Makeup Foundation Submit your Adore Anonymous questions here: https://forms.gle/NtNRzm22n5ccLapi6 Join our Beauty IQ Uncensored Facebook Group to share your stories, get beauty tips, and discuss this episode! https://www.facebook.com/groups/484267299748882/ Disclaimer: https://www.adorebeauty.com.au/disclaimer.html Adore Beauty acknowledges First Nations People as the Traditional Custodians across the lands and waters of Australia and New Zealand. We recognise and pay our respects to Elders past, present, and future, whose lands were never ceded. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

On this episode, Dr. Sadaf welcomes renowned plastic surgeon, Dr. Mahjabeen Hassan, to discuss everything you need to know about body image and plastic surgery. Dr. Hassan shares her decades of expertise to shed light on changing trends in plastic surgery, the importance of subtle changes over drastic ones, and the psychological considerations involved. Also, Dr. Hassan shares insightful anecdotes from her extensive career in both cosmetic and reconstructive surgery that are so outrageous and true, they are unbelievable!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Still hunting for your holy grail SPF? This Expert episode has got you covered. Skin Therapist Tegan and Senior Beauty Editor Sadaf are here to share their top tips for finding the perfect sunscreen for your skin type. But first, Sadaf spills on her latest haircare obsession—spoiler alert: it's the frizz-fighting hero your locks are longing for. WIN, BIN, OR RECYCLE? This week, it's all about tackling the great beauty vanity debate: are you team reorganise or team procrastinate? The girls dive into the art of decluttering (or not) and share their top tips for keeping your stash in check. Summer SPF Guide. Feeling lost in the sunscreen aisle? We're making it easy to find your perfect match. Whether you're dealing with dry, sensitive, oily, combo, dark, or young skin, we've got budget-friendly product recommendations to keep you protected and glowing all summer long. Adore Anonymous: Melasma Moustache? The melasma mo' is back for summer (if you know, you know). Skin Therapist Tegan breaks down the essentials for managing this pesky skin condition, starting with the golden rule: prevention, prevention, prevention. Products Mentioned: La Roche-Posay Anthelios XL Anti-Shine Dry Touch Tinted Facial Sunscreen SPF50+ AB LAB by Adore Beauty Dewy-C SPF50+ Facial Sun Milk 75mL Ultra Violette Clean Screen Fragrance Free Sensitive Facial SKINSCREEN SPF30 Allkinds Daily Screen - Face Sunscreen Serum - No Added Fragrance Submit your Adore Anonymous questions here: https://forms.gle/NtNRzm22n5ccLapi6 Join our Beauty IQ Uncensored Facebook Group to share your stories, get beauty tips, and discuss this episode! https://www.facebook.com/groups/484267299748882/ Disclaimer: https://www.adorebeauty.com.au/disclaimer.html Adore Beauty acknowledges First Nations People as the Traditional Custodians across the lands and waters of Australia and New Zealand. We recognise and pay our respects to Elders past, present, and future, whose lands were never ceded. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

On this episode, Dr. Sadaf welcomes sex therapist Nikita Fernandes to discuss everything you need to know about sex positivity and sex therapy. Nikita shares her expertise to highlight cultural sex negativity, while sharing her own experience growing up within the South Asian community. Also, you will learn about the sexual health challenges that arise for women during perimenopause and menopause, and how to approach these topics with partners to foster intimacy and healthy communication. Nikita shares many tips and resources during this episode that really explain what and how sex therapy operates and helps so many people. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Summer is coming in hot—literally—and with it, all the skin woes that warmer weather brings. This week, Tegan and Sadaf dive into how to fine-tune your skincare routine to tackle summer challenges like sun exposure, breakouts, and dehydration. From practical advice to tried-and-true product recommendations, they'll have you glowing all season long. Win, Bin, or Recycle? Is doing your skincare routine in public empowering, or does it give secondhand embarrassment? Tegan and Sadaf weigh in on this hotly debated topic with their signature wit. Adore Anonymous: Sunburn SOS. Even when you've slipped, slopped, and slapped, sunburns can still strike. Tegan and Sadaf share their best recovery tips, from soothing treatments to DIY fixes, along with clever ways to stay sun-smart next time. Products mentioned: Skoop Skincare Skin Shield, Anti-Chafe Balm Laneige Water Bank Blue Hyaluronic Cream 50ml La Roche-Posay Toleriane Sensitive Prebiotic Moisturiser Alpha-H Daily Essential Moisturiser SPF50+ Ella Baché Radiance C Antiox Defence Mist Ultra Violette Preen Screen SPF50 Reapplication Mist SKINSCREEN 75ml Submit your Adore Anonymous questions here: https://forms.gle/NtNRzm22n5ccLapi6 Join our Beauty IQ Uncensored Facebook Group to share your stories, get beauty tips, and discuss this episode! https://www.facebook.com/groups/484267299748882/ Disclaimer: https://www.adorebeauty.com.au/disclaimer.html Adore Beauty acknowledges First Nations People as the Traditional Custodians across the lands and waters of Australia and New Zealand. We recognise and pay our respects to Elders past, present, and future, whose lands were never ceded. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Skin therapist Tegan kicks off this Expert episode by revealing details about her recent visit to a clairvoyant, sprinkling in some intriguing stories from her ~psychic~ past. Win, Bin, or Recycle? Sharing Beauty Products Would you share your mascara or lipstick with a friend? Tegan and Sadaf delve into the ultimate beauty debate. From hygiene risks to unwritten beauty rules, they dish on when sharing is caring—and when it's time to bin that half-used lippy. The Ultimate Pre- and Post-Treatment Guide Considering Botox, skin needling, or laser? Tegan and Sadaf break down the essential dos and don'ts before and after these popular treatments. From what to avoid to what to embrace, they've got you covered. Plus, they share their top post-treatment product picks at Adore Beauty. Adore Anonymous: Solving Peach Pimples This week's listener question tackles a topic we've all been curious about: how to deal with those pesky bum pimples. Tegan and Sadaf share effective solutions, from incorporating salicylic acid to the best creams for smooth, pimple-free skin. Products mentioned: mesoestetic mesohyal post-procedure gel cream 30g La Roche-Posay Cicaplast B5 Mask 25g Aspect Red-Less 21 30ml Aspect Minerals Powder Weleda Skin Food Weleda Skin Food Light Submit your Adore Anonymous questions here: https://forms.gle/NtNRzm22n5ccLapi6 Join our Beauty IQ Uncensored Facebook Group to share your stories, get beauty tips, and discuss this episode! https://www.facebook.com/groups/484267299748882/ Disclaimer: https://www.adorebeauty.com.au/disclaimer.html Adore Beauty acknowledges First Nations People as the Traditional Custodians across the lands and waters of Australia and New Zealand. We recognise and pay our respects to Elders past, present, and future, whose lands were never ceded. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.