Podcasts about Sadaf

This week on Expert, Tegan is back from Italy and has plenty to report! She's had some unforgettable deli snacks, a pretty good plane ride with a baby, and schooled herself on all things advanced CO2 lasers. Next up, it's time for Win, Bin or Recycle, and today it's one of TikTok's most talked-about wellness trends: mouth taping. Tegan and Sadaf break down what it is, why people are doing it, and whether it's actually worth adding to your bedtime routine. Then, if you've ever looked at your skincare shelf and wondered whether you're accidentally using five products that do the same thing, listen up. It's a deep dive into skincare actives, from how to identify them in your products, which combinations can cause issues, and how to simplify your skincare routine, getting the same great results with less steps. Finally, an Adore Anonymous listener needs help. They're devoted to hot pilates but worried that all that heat and sweat is leaving their hair dry, brittle and lacking shine. The team shares their favourite tips for protecting hair health while keeping up an active lifestyle, along with the products they recommend to restore moisture and strength. Everything mentioned: Moroccanoil Intense Hydrating Mask Evo The Great Hydrator Moisture Mask K18 Leave-In Molecular Repair Hair Mask Kérastase Nutritive 8H Magic Night Serum Redken Acidic Bonding Concentrate Leave-In Treatment Virtue Healing Oil Send us your tips, tricks, questions and feedback at @adorebeauty on IG.Join the conversation in our Beauty IQ Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. Credits: Hosts: Sadaf Razi and Tegan MacDonald Producer: Melissa Mason For more beauty insights and exclusive offers, visit adorebeauty.com.auSee omnystudio.com/listener for privacy information.

On this episode, Dr. Sadaf welcomes board-certified OB/GYN and menopause specialist Dr. Traci DeSplinter to discuss everything you need to know about midlife weight management, metabolic health, and optimizing your health span. Find out the significant advantages patients are getting with concierge medicine, as people try to escape rushed traditional healthcare. Also, get the full definition of what it means when you see people on social media talking about health span, and why it is going a long way in busting the myth that midlife is an inevitable decline.Visit Dr. DeSplinter online at RefinedWomensHealth.com and follow her on social media @tracidesplintermd.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes board-certified OB/GYN and sexual medicine expert Dr. Maria Sophocles to discuss everything you need to know about navigating midlife sexual health and menopause. Dr. Sophocles shares her personal journey as a physician at the forefront of women's healthcare for 30 years, as she and Dr. Sadaf delve into the definition, causes, and fixes for what is known as the "bedroom gap." Every woman has a fundamental right to pleasurable sex and comfortable sex, and this episode features actionable steps women can take to further understand receptive desire, combat painful intercourse, and prioritize emotional intimacy to maintain long-term relationship health!Visit Dr. Sophocles online at mariasophoclesmd.com.

This week on Expert, friend of the pod Yads Cauchi joins Sadaf while Tegan's away to discuss everything from wedding fragrances to getting rid of milia. First up, are AI beauty influencers changing the way we discover products? Sadaf and Yads unpack the trend, how to spot an AI influencer, and what it could mean for the future of beauty recommendations. Then, it's time for Win, Bin or Recycle, this time judging wedding perfumes. Is investing in a dedicated fragrance for your big day a beautiful memory-maker or an unnecessary expense? Yads and Sadaf have plenty of thoughts, plus some stellar recommendations. Then, Yads dives into one of the most common skincare concerns she sees in-clinic: milia. She explains what causes those stubborn little bumps, why they can be so difficult to treat, and the best ways to prevent them from returning. Plus, if you've ever felt overwhelmed by the world of fragrance, this episode is for you. Sadaf and Yads share their tips for discovering your signature scent, how to sample fragrances properly, and the perfumes worth adding to your testing list. Everything mentioned: Viktor & Rolf Flowerbomb Eau de Parfum Viktor & Rolf Spicebomb Eau de toilette Givenchy L'Interdit Eau de Parfum Chloé Eau de Parfum Burberry Her Eau de Parfum Yves Saint Laurent Libre Eau de Parfum BDK La Decouverte Parisienne Discovery Set Kilian Paris Icons Mini Discovery Set Kayali Discovery Layering Set Lumira Parfum Discovery Set Commodity Exploration Set Commodity Personal Scent Space Kit who is elijah The Staples Collection Aesop Fragrance Anthology Volume I Kilian Paris Angels' Share Kilian Paris Love, Don't Be Shy Send us your tips, tricks, questions and feedback at @adorebeauty on IG.Join the conversation in our Beauty IQ Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. Credits: Hosts: Sadaf Razi and Tegan MacDonald Producer: Melissa Mason For more beauty insights and exclusive offers, visit adorebeauty.com.auSee omnystudio.com/listener for privacy information.

On this episode, Dr. Sadaf welcomes renowned pelvic floor physical therapist Dr. Amy Stein to talk about everything you need to know about pelvic floor health! Learn how everyday habits like chronic sitting, stress, and certain exercises can lead to a hypertonic pelvic floor. Find out what steps you can take to manage conditions like urinary incontinence, vaginismus, and pudendal neuralgia. This is an amazing pelvic floor perspective as we continue to debunk the myth that painful sex or leaking is a normal part of aging!Visit Dr. Stein's practice at www.beyondbasicspt.com and follow her on social media @beyondbasicspt.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf is joined by urologist and men's health expert Dr. James Kuan to discuss everything you need to know about the male side of things when it comes to sexual function and how it can affect relationships. From the vital connection between heart health and erectile dysfunction, to the myth that ED is purely psychological, this episode goes into a plethora of topics we don't often get to cover on the show. So get ready to learn all about male sexual health, how it is similar and very different to female sexual health, and why silence is always an option!Subscribe to Dr. Kuan's weekly newsletter at www.sexafterretirement.com and follow him on social media @drjameskuan.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

This week on Expert, Sadaf is joined by a guest and friend of the podcast, dermal clinician Yads Cauchi! First up: Win, Bin or Recycle tackles the divisive world of stick-on bras. Are they secretly genius, or just one sweaty panic attack waiting to happen? The girls cover internet-famous brands you should know about, including a few surprising buys. Then, Yads breaks down how to manage textured skin as we head into winter, from congestion and roughness to those tiny bumps that makeup seems determined to highlight. She shares her favourite ways to use glycolic acid, including a few sneaky uses beyond your face that might completely change your body care routine. And finally, a listener asks: what is actually going on with peptides? Are they harmful, or is TikTok spiralling again? Sadaf and Yads explain the difference between the controversial ingestible peptides making headlines and the skin-loving peptides found in your skincare. Products mentioned: Estée Lauder Double Wear Foundation Alpha-H Liquid Gold Glycolic Acid Exfoliating Treatment Send us your tips, tricks, questions and feedback at @adorebeauty on IG.Join the conversation in our Beauty IQ Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. Credits: Hosts: Sadaf Razi and Tegan MacDonald Producer: Melissa Mason For more beauty insights and exclusive offers, visit adorebeauty.com.auSee omnystudio.com/listener for privacy information.

On this episode, Dr. Sadaf concludes our comprehensive look on the latest updates in menopausal hormone therapy (MHT), giving you everything you need to know about transdermal estrogen, breast cancer risk, and testotersone. Learn all about the nuanced relationship between hormone therapy and breast cancer, the crucial role of testosterone for treating low desire, and modern approaches toward protecting cardiovascular health in midlife women. Also. Dr. Sadaf takes a glimpse at the newest non-hormonal options for hot flashes. This information-heavy episode is aimed at empowering women to use shared decision making with their providers to stop suffering and reclaim their quality of life!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf kicks off part one of a comprehensive two-part series dedicated to everything you need to know about the latest research and recommendations surrounding Menopausal Hormone Therapy (MHT). In part one, you will get the full history behind the controversial 2002 Women's Health Initiative (WHI) study, that led to a generation of women being denied life-changing estrogen and why the FDA recently removed the black box warning. Also, Dr. Sadaf shares the latest FDA recommended uses of MHT, the systemic benefits of MHT, who is an appropriate candidate for MHT, and the framework for initiating MHT. This episode is fully loaded with detailed histories, current guidelines, and studies, so it can get dense, but Dr. Sadaf is here to break it all down clearly for you to understand. So take notes, enjoy, and be ready for part two next week!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf is joined by OB/GYN and complex menopause specialist Dr. Jordan Emont to discuss everything you need to know about comprehensive menopause care. From the transformative safety and benefits of vaginal estrogen, to defining what Mast Cell Activation Syndrome (MCAS) during perimenopause is, Dr. Sadaf and Dr. Emont tackle a ton of complex issues that are quickly (finally) gaining proper awareness. So get ready to further debunk the myth of painful sex, address debilitating periods, and so much more during this encouraging and hopeful edition of the show!Follow Dr. Emont on Instagram @drjordanemont, check out his Substack, or visit his website at drjordanemont.com.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Send us Fan MailMagazines have fallen. So what does a beauty or fashion editor actually do now?In this episode, Vanessa sits down with Sadaf to unpack how the role has changed, what "cross channel pollinating" really means, and why your favourite beauty experts are now on TikTok instead of glossy pages.What we cover:The traditional beauty editor role and why it no longer existsHow editors now work across websites, video, social and podcastsWhat "cross channel pollinating" looks like day to dayWhy interviewing dermatologists on TikTok is the new normalWhat this shift means for anyone trying to break into the industryGuest: Sadaf@the.makeupinsiderFollow TMI on IG Follow Vanessa on IG 

On this episode, Dr. Sadaf welcomes Dr. Mona Masood, to talk about everything you need to know about mental health stigma, cultural baggage, and normalizing the how we talk about it all. Dr. Masood is an outpatient pyschiatrist and the Founder and Chief Organizer of the Physician Support Line, and during this discussion, she shares her expertise to dive into everything from the often ignored anxiety and depression medical professionals often feel and supress, red flags for emotional disconnect within a marriage, and her super fascinating fantasy novel. This episode draws attention to those discussions we often avoid and gets into the details of how we can reclaim how we think and apprach topics of mental health.Follow Dr. Masood on Instagram @shrinkwrapping and @msmasoodauthor.Learn more about her peer support work at physiciansupportline.com.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Avec Bahman Ark et Sadaf Asgari Cinéaste azéro-iranien, Bahram Ark a passé sa carrière à tourner en Azerbaïdjan iranien, dans le nord-ouest du pays, où lʹon parle turc — aucun de ses films nʹayant jamais été projeté en Iran. Lorsque son dernier film se voit une nouvelle fois refuser lʹautorisation de diffusion par le ministère de la Culture, Bahram décide de monter sur sa Vespa avec sa productrice Sadaf pour tenter de trouver une salle à Téhéran qui accepterait de projeter clandestinement son long-métrage à un public. Bahram Ark joue son propre rôle, sa productrice est incarnée par la nièce du cinéaste qui, après " Chroniques de Téhéran ", signe une satire acide de la censure du régime des mollahs, de la bureaucratie locale et du cinéma commercial. Par Rafael Wolf et Stéphane Gobbo.

A 12 year old boy in Lower Hutt has made a remarkable discovery, finding a rare native Hochstetter's frog while playing in a creek near his home. Rumi Lourie and his mother Sadaf spoke to John Campbell.

On this episode, Dr. Sadaf welcomes Rutgers Uniersity Distinguished Professor and leading orgasm researcher, Dr. Barry Komisaruk, to discuss everything you need to know about to pleasure! Dr. Komisaruk has been on the forefront of researching what goes on in our brains as we experience pleasure for decades, and during this deep dive conversation, he shares his personal history in the field, how it has evolved, and where things stand now. This is a can't miss episode if you've ever wanted to know about the fascinating science of how female pleasure lights up and exercises the entire brain!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Jian opens this episode of Roqe with an essay titled “The War Is Changing Us,” reflecting on how the past four months - from the January massacres inside Iran to the current war - have affected Iranians not only inside the country, but across the diaspora. While the realities inside Iran remain the central focus, this conversation examines how millions outside the country are experiencing a different kind of impact - one that is emotional, psychological, and deeply tied to identity, relationships, and community. Jian is joined by Shiva Negar, Satin, and Sadaf Yasini for a panel discussion on how this moment has reshaped their lives, their work, and their connections to others. Topics include the strain on friendships and families, the pressure to take public positions, the role of artists and influencers, and the challenge of staying engaged without becoming overwhelmed. This episode is brought to you with the support of Stellar Law - https://stellarlaw.ca And Avoca Chocolates - https://avocachocolates.com

Surprise! This week Mel steps in as guest host while Sadaf is away, and she’s bringing some very niche expertise with her... including a slightly terrifying nail polish hack. In Win, Bin, Recycle, the team tackles lash serums. Tegan is firmly in the “win” camp, while Mel sits cautiously on the fence. Then it’s time for some brutally honest beauty regrets. From bad balayage decisions to lash extension nightmares, there is plenty Tegan and Mel regret, and they'll tell you exactly why. Finally, they tackle a very practical beauty-adjacent dilemma: how to get pit stains out of your white tops. All the methods, myths, and solutions are here, so your favourite tee can live to see another day. Send us your tips, tricks, questions and feedback at @adorebeauty on IG.Join the conversation in our Beauty IQ Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows.Credits: Hosts: Sadaf Razi and Tegan MacDonald Producer: Melissa Mason For more beauty insights and exclusive offers, visit adorebeauty.com.auSee omnystudio.com/listener for privacy information.

On this episode, Dr. Sadaf is joined by clinical researcher and past president of ISSWSH Sue Goldstein to talk about everything you need to know about the history of women's sexual health advocacy and the critical importance of a biopsychosocial approach to medicine. Debunking pervasive myths surrounding menopause management, combating the fear of hormone therapy, and explaining why women are routinely gaslit with "it's all in your head" are just some of the issues Sue has tackled for decades. Tune in for an incredible conversation with a a truly iconic guest in the world of women's sexual health!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf sits down with Dr. Sukhpreet Patel to discuss everything you need to know about common stigmas and falsehoods we hear regarding female sexual health. Dr. Patel shares her expertise as a gynecologist and founder of Menopause Wize, to shed light on common tropes we face as South Asian women going through menopause and why cultural conditioning around women's pleasure keeps so many women from seeking the treatment they deserve. If you've ever been told that pain during sex, low libido, or menopause symptoms are "just part of aging," this conversation will empower you to break that cycle, advocate for yourself, and finally prioritize your sexual wellness!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgynFor more from Dr. Sukhpreet Patel, go to menopausewize.com.

On this episode, Dr. Sadaf is joined by health journalist Meghan Rabbitt to discuss her empowering new book, The New Rules of Women's Health, and how women can finally unlearn the toxic habit of apologizing for their bodies. Meghan shares her mission and discussions with hundreds of female medical experts to combat medical dismissal and the systemic weathering experienced by women of color. From bridging the gap in sexual health education and prioritizing female pleasure to making the most of a ten minute doctor's visit for hormone therapy, this edition of the show closely examines the modern ways women can start reclaiming their intuition and building a healthcare team that truly listens.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this week’s episode, we sit down with supermodel and founder of KORA Organics Miranda Kerr to chat all things wellness and beauty – from the retinol alternative she loves to the morning and night routines she swears by. If you’re wondering exactly how the Victoria's Secret angels achieved their signature glow on the runway, Miranda’s got the answer. Spoiler: it’s just one product (and it’s in stock at Adore right now

Hellooo Culture Kids! Grab your imaginary passports because today we're heading into a cozy home to celebrate Nowruz, a springtime New Year that has been celebrated for over 3,000 years. In this episode, we visit our friends Hannah and her mom, Ms. Sadaf, to experience how their family prepares for this special holiday. Through storytelling, sound, and imagination, we step inside their home, smell delicious foods, see beautiful traditions, and learn what this celebration means to families around the world. What You'll Discover What Nowruz is and why it marks the first day of spring How families celebrate across Iran, Afghanistan, Central Asia, and beyond The meaning behind Khaneh-Tekani (spring cleaning) The beautiful Haft-Seen table and what each item represents How to say “Happy New Year” in Farsi: Sal-e No Mobarak Nowruz is more than a celebration; it's a reminder that new beginnings, hope, and connection are shared across cultures in different and beautiful ways. Through this adventure, children are invited to see the world as a place full of traditions, stories, and families who may do things differently, but share many of the same hopes for joy, renewal, and togetherness. A heartfelt thank you to Hannah and Ms. Sadaf for welcoming us into their home and sharing their traditions with our Culture Kids families. To our Culture Kids families celebrating, Sal-e No Mobarak! We wish you light, peace, and a beautiful new beginning. PLEASE KEEP OUR CULTURE TRAIN RUNNING!!! If you loved this episode, please take a moment to leave us a 5-star review on Apple Podcasts or Spotify. You can also support our work with a donation on our website. Every bit helps us continue creating meaningful stories for children everywhere. http://culturekidsproductions.org Follow us on IG: @culturekidsproductions Leave a comment on Spotify and we will get right back to you!

On this episode Dr. Sadaf welcomes Noa Fleischacker, Executive Director of Tight Lipped, to discuss everything you need to know about vulvar health and vulvar pain. Noa shares what the mission at Tight Lipped is all about, her own personal story, and why they are focused on combating the widespread systemic failures in diagnosing and treating vulvar, vaginal, and pelvic pain conditions. If you've ever been told that sex is just an anxiety issue, Dr. Sadaf and Noa debunk that myth, as they offer up resources to help women overcome stigma and reclaim their sexual health.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Where do you start when building a men’s skincare routine? Are lip tattoos actually worth the hype? And what can new mums do about postpartum hair loss? This week on Expert, Tegan and Sadaf are covering practical beauty advice for real life, from on-the-go essentials to the hair changes that can happen after having a baby. First up, if you’ve ever realised you forgot deodorant, lip balm or a hair tie right when you needed it most, you’re probably not Tegan, who runs us through her extensive 'car beauty must-haves'. Then, for Win, Bin, Recycle, it’s all about cosmetic lip tattoos. They’re back and all over social media, promising long-lasting colour without the constant reapplication. Do they actually work? We break down how lip tattoo products work, who they’re best suited for and whether they’re a beauty hack worth trying – or one to skip. Then, it’s a men’s intervention. If you’ve got a guy in your life (or you’re a male listener keen for a skincare refresh), we’ve got you covered. Tegan and Sadaf run through a straightforward men’s grooming routine, covering the essential products that make the biggest difference, from cleanser and moisturiser to shaving essentials and SPF. There are plenty of product recs in the mix, too! Then on Adore Anon, this week’s listener question comes from a new mum experiencing postpartum hair shedding. We explain why it happens, how long it typically lasts, and share haircare tips and product recommendations that can help support your hair through the annoying regrowth phase.Everything mentioned: Ultra Violette Preen Screen SPF50 Reapplication Mist Skoop Babe Blotter Blotting Papers NYX The Brow Glue K18 Airwash Dry Shampoo Cosmedix Skin Thirst Moisturising Hyaluronic Acid Cream We Are Feel Good Inc Good Morning Daily Face SPF50 Hada Labo Men’s Gentle Face Wash Hydrating Foam Cleanser Hada Labo Men’s Aqua Booster Revitalising Hydro Gel Clinique For Men Face Scrub Medicube Zero Pore Pads Innisfree Forest For Men Anti-Ageing All In One Essence Clinique For Men Maximum Hydrator Activated Water Gel Concentrate Weleda Men’s Moisturising Cream Aspect Purastat5 Cleanser Virtue Flourish Density Booster JS Health Hair + Energy Vida Glow Hairology Advanced Repair Done Haircare Ultimate Root Retouch Kit Olaplex Repair Trio Bundle Read Sadaf’s car essentials article on Beauty IQ here. Send us your tips, tricks, questions and feedback at @adorebeauty on IG.Join the conversation in our Beauty IQ Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows.Credits: Hosts: Sadaf Razi and Tegan MacDonald Producer: Melissa Mason For more beauty insights and exclusive offers, visit adorebeauty.com.auSee omnystudio.com/listener for privacy information.

Eid Mubarak! On this special holiday episode, Dr. Sadaf is joined by her sister, Rafia Lodhi, to step away from medical topics and share their favorite childhood memories of celebrating Ramadan and Eid! This episode not only dives into everything you need to know about Eid, but it also features a heartwarming discussion about the beautiful transition from the spiritual discipline of fasting to the joy of Eid traditions. The sisters share their own personal fond memories of celebrating Eid together as children and how they celebrate today. So tune in, celebrate, and learn about the importance of community and lasting core memories!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Our guest is Sadaf, originally from Pakistan. He's a dear servant of the Lord who shares about some of the struggles and difficulties for Christians living in a suppressed land where they're considered to be outcasts.  

On this episode, Dr. Sadaf welcomes Dr. Fatima Daoud to discuss everything you need to know about irregular bleeding and fasting during Ramadan. This very special edition of the show aims to demystify the medical and religious rules surrounding irregular bleeding, menstruation, and fasting during Ramadan. Get a clear picture at what it means to recognize dangerous heavy bleeding red flags and navigating medical exemptions for conditions like pregnancy and breastfeeding during the month of Ramadan. And as for the intimacy portion of the show, Dr. Sadaf and Dr. Daoud get into what can be done in terms of cultivating emotional intimacy and embracing women's health without religious shame!Follow Dr. Daoud on Instagram: @doctordaoudDisclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Should you actually sit on public toilet seats? It’s the debate dividing the team this week, as Tegan and Sadaf weigh in on whether it’s fine or whether hovering is the only option. Then, Tegan takes a deep dive into melasma, the stubborn pigmentation condition that can be incredibly frustrating to manage. She explains what actually causes melasma, why it’s so closely linked to hormones and sun exposure, and the key things you can do to help prevent it from worsening. Tegan also breaks down the treatment options available, from skincare you can use at home to the professional treatments that can help manage it in-clinic. Finally, in Adore Anon, a listener wants to know what she can actually do about split ends. Are there products that genuinely repair them, or is the only real fix a haircut? The team shares practical tips for preventing and managing split ends so your hair stays as healthy as possible between trims. Everything mentioned: Beauty IQ article: Getting regular haircuts ABC Article: How dirty are public toilet seats? Societe Even Out Dark Spot Corrector Cosmedix Simply Brilliant 24/7 Brightening Serum Aspect Pigment Punch+ Skinceuticals C E Ferulic Aspect Extreme B 17 PCA Skin Intensive Brightening Treatment Kerastase Nutritive Nutri-Supplement Split Ends Serum Davines Natural Tech Nourishing Keratin Sealer Pure Precious Ends Leave-In Treatment Virtue Healing Oil Send us your tips, tricks, questions and feedback at @adorebeauty on IG.Join the conversation in our Beauty IQ Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows.Credits: Hosts: Sadaf Razi and Tegan MacDonald Producer: Melissa Mason For more beauty insights and exclusive offers, visit adorebeauty.com.auSee omnystudio.com/listener for privacy information.

On this episode, Dr. Sadaf welcomes back Dr. Uzma Jafri to discuss everything you need to know about navigating sex and marital intimacy during Ramadan. From fasting challenges, severe sleep deprivation, and hormonal shifts from breastfeeding, this episode covers the strategies, the myths, and everything in between! Learn what it means to observe Ramadan, while also fostering intimacy through non-sexual touch, engaging in vulnerable pillow talk, and properly prioritizing rest. We even have a rapid fire Q&A segment that you cannot miss! Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

This week on Expert, Sadaf and Tegan are all about tough love. Got sunburnt? They’re not mad, they’re just disappointed! Still, it happens to all of us sometimes, but there are ways to cope with an accidental one. But first up, Sadaf shares a game-changing under-eye concealer trick from TikTok for amazing dark circle coverage, and Tegan jumps in with her own clever hack for setting concealer without the creases. How to avoid emphasising fine lines + concealer that lasts the distance? Yes, please. Then it’s Win, Bin, Recycle: lash curlers. Are the scary-looking contraptions an essential step or a relic from 2003? The team debates whether they’re worth the effort. And yep, we’ve all been there. Accidental sunburn. Sadaf and Tegan break down immediate steps to calm inflamed skin, ingredients that help vs ingredients that will make it all worse, the active skincare products to pause, and what in-clinic treatments you can and can’t get done while your skin is healing. Finally, a listener needs advice: she’s got the crotch sweats. Tegan and Sadaf talk fabric choices that can make a difference, whether antiperspirant is an option and products you can use (and where).Everything mentioned: Maybelline Sky High Sensational Mascara in Dark Brown We Are Feel Good Inc After Sun Cooling Lotion Skoop Skin Shield Anti-Chafe Balm Send us your tips, tricks, questions and feedback at @adorebeauty on IG.Join the conversation in our Beauty IQ Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows.Credits: Hosts: Sadaf Razi and Tegan MacDonald Producer: Melissa Mason For more beauty insights and exclusive offers, visit adorebeauty.com.auSee omnystudio.com/listener for privacy information.

On this edition of Roqe, Jian and guests examine the growing wave of disinformation surrounding Iran in Western media and public discourse. Joining from Vancouver, Sadaf Yasini, and from Ottawa, longtime Roqe contributor Pegah Ganji, the conversation explores: The scale and discipline of diaspora demonstrations Why Western audiences struggle to process the demand for regime change How anti-war rhetoric can obscure the reality Iranians are already living And what practical steps the diaspora can take to educate non-Iranians Jian opens with an essay urging Iranians in the diaspora not just to speak to each other - but to reach out beyond their own communities. Silence creates informational vacuums. Vacuums invite distortion. Later, Jian speaks with Daniel Diba, who recounts his imprisonment and torture by the Islamic Republic and explains why he believes it is critical to speak out now. This episode was recorded on February 26, 2026. This episode is supported by: Famluxy - famluxy.com Stellar Law - stellarlaw.ca

On this episode, Dr. Sadaf closes our February Love Month series with a focus on everything you need know about orgasms! Learn all about the neurobiology of female pleasure, how orgasms occur, and what can be done when you are not experiencing an orgasm. Dr. Sadaf also explains what anorasmia is, what the orgasm gap is, and how medications and psychological shame can also be barriesr to experiencing an orgasm. It is time to close our love month out with a bang! So sit back and get the science behind sexual satisfaction!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf continues our annual love series for the month of February, with a focus on everything you need to know about painful sex and what you can do about it! Medically known as dyspareunia, painful intercourse is an all-too-common issue that has multiple root causes, including genitourinary syndrome of menopause and inadequate lubrication. Find out why sex should not be painful and theactionable steps that can be taken to reclaim your pleasure!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, our 2026 February Love Series rolls on, as Dr. Sadaf dives into the facts behind what is often called "the g-spot." Find out everything you need to know about this infamous area of the anatomy, why it is more of a g-zone than a g-spot, what makes this a part of the body that is so sensitive and how it might cause an intense feeling of pleasure. Remember, this is all about facts, so myths will be debunked, science will be discussed, and most importantly, we will be getting to the bottom of another important and fun topic regarding sexual health!Referenced companion episode with Dr. Emmanuele JanniniDisclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf kicks off another February series of shows focused on diving deeper into some specific categories of women's sexual health and intimacy! This first installment focuses on bleeding after sex and everything you need to know about why it happens, when you should worry about it, and what you can do to address postcoital bleeding. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes Duke University orthopedic surgeon and sports medicine specialist, Dr. Jocelyn Wittstein, to discuss everything you need to know about bone density, building muscle, and combating menopause joint pain! Dr. Wittstein shares her expertise to explain the reasons we experience things such as frozen shoulder, ACL tears, and knee arthritis in perimenopause and menopause. Learn all about the opitmal fitness protocol for preventing osteoporosis and injury, as well as what the "Norwegian 4x4" is and how it can be super beneficial for heart-health!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf is joined by the team behind The Menopause Monlogues to discuss everything you need to know about how this awesome show is reclaiming menopause through theater, truth, and some amazing storytelling! Producer Lulu Braunstein, creator Carrie Vanhouten, and director Lisa Anne Morrison share all the details behind their incredibly empowering show, including what led to the creation of this theater production dedicated to shattering the shame and silence surrounding perimenopause and menopause symptoms. Learn how this unique blend of art and health activism is building community, tackling critical topics head-on, and liberating the wise women of post-menopause!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes Dr. Katrina Coulter to discuss everything you need to know about the gut and vaginal microbiomes! Dr. Coulter shares her expertise as a double board-certified Infectious Disease and Internal Medicine physician and wellness coach, to explain the critical link between our gut microbiome and hormonal balance. Also, this chat includes crash courses in the importance of fiber, the function of the vaginal microbiome, and how libido is related to diet and weight lifting. There is so much scientific info in this awesome episode, that it is kind of a gut check on how we think about our dietary habits as it relates to our hormones and sexual health!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this comprehensive back to basics episode, Dr. Sadaf goes step by step to explain what perimenopause and menopause actually are! Learn everything you need to know about the crucial Timing Hypothesis for starting hormone therapy to maximize cardiovascular and bone health benefits. Find out about myths regarding breast cancer risks stemming from the Women's Health Initiative (WHI) study, detailing why modern options like transdermal estrogen and micronized progesterone offer a safer profile than older synthetic formulations. Also, get the gist on why vaginal estrogen is the gold standard for preventing recurrent UTIs and treating painful sex. It is a jam packed edition of the podcast, so take notes (if you want) and have fun learning all about menopause and hormone therapy 101!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

This week on Expert, we’re ringing in the new year with a glowing skincare recommendation from Sadaf. Warning: this underrated vitamin C serum may cause lots of compliments. Linked below, of course. In Win, Bin or Recycle, it’s time we had the natural deodorant chat. Do they actually work for us or have we given up on them completely? Then, Tegan lists her 2026 beauty predictions – the treatments, trends and ingredients that’ll take off everywhere. Watch this space. Smelly earrings? We share the best ways to clean your piercings in this week’s Adore Anonymous. Yep, ear care is a thing. Everything mentioned: mesoestetic x.prof 050 antiaging flash ampoules https://www.adorebeauty.com.au/beautyiq/skincare/mesoestetic-global-anti-aging-solutions-reviews/ https://www.adorebeauty.com.au/beautyiq/wellness/best-natural-deodorants-australia/ https://www.adorebeauty.com.au/beautyiq/skincare/what-is-pdrn-best-serum/ https://www.womenshealthmag.com/health/a19913886/piercing-care/ Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Melissa Mason For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy PolicySee omnystudio.com/listener for privacy information.

On this episode, Dr. Sadaf is joined by global women's health expert Dr. Rachel Pope to discuss everything you need to know about female pelvic health, sexual health, and reproductive medicine. Dr. Pope shares her expertise as she and Dr. Sadaf discuss critical treatments for low libido and painful intercourse, such as vaginal estrogen, testosterone, and pelvic floor physical therapy. This conversation also touches. upon global health issues facing women, as well as the deep-seated impact of religious shame. We are going around the globe, but the focus (as always) remains on women's health, in this wide net casting edition of The Muslim Sex Podcast!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Happy Holidays from Frequency Podcast Network! This week we'll be joined by the Friends of Frequency (FOF). This week, we are doing a retrospective on the year's best and wildest pop culture stories, dissecting the celebrity stories that continue to live rent-free in our minds (Diddy's trial and Katy Perry and Justin Trudeau's love story), dish on the music we couldn't get enough of (Lily Allen's West End Girl, obviously), the movies that moved us, and the TV series we adored (Yes, Sadaf opines beautifully about The Pitt). Lean in, grab your glass of wine, and let our hot takes keep you warm over your winter break! We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at hello@thebigstorypodcast.ca Or @thebigstoryfpn on Twitter

This week on Expert, it’s our last episode of the year, so we’re reflecting on the products you all loved (and purchased a lot) from Adore Beauty in 2025. We’re talking: top 10 status. Glowing reviews? You bet. In Win, Bin or Recycle, it’s the Great Primer Debate. Sadaf swears by it but Tegan doesn’t use it – is there a right or wrong way to skin prep or does it just come down to preference?For our Adore Anonymous listener, we reveal our best tips on dealing with the dreaded fake tan knee stain. Fake tan users, listen up. Everything mentioned: https://www.adorebeauty.com.au/beautyiq/make-up/best-top-beauty-products-2025/ https://www.adorebeauty.com.au/beautyiq/skincare/biodance-collagen-mask-review/ https://www.abc.net.au/news/2025-06-12/sunscreen-test-choice-report-spf-best-sun-protection/105396240 M.A.C Cosmetics Studio Radiance Moisturizing & Illuminating Silk Primer Giorgio Armani Luminous Silk Hydrating Primer e.l.f. Cosmetics Power Grip Primer NYX Professional Makeup THE FACE GLUE GRIPPING PRIMER M.A.C Cosmetics FIX + ORIGINAL L'Oréal Paris Infallible 3-Second Setting Spray Mist Skinstitut Gentle Cleanser Alpha-H Liquid Gold Exfoliating Treatment Medik8 Liquid Peptides Advanced MP BIODANCE Bio-Collagen Real Deep Mask Adore Beauty Tools of the Trade 7-Piece Brush Set Huda Beauty Easy Bake Loose Powder Huda Beauty Creamy Kohl Eye Pencil Huda Beauty Icy Nude 18W Palette MAKE UP FOR EVER Artist Color Pencil (shade Anywhere Caffeine) Yves Saint Laurent Make Me Blush Bold Blurring Blush (shade 44) L'Oréal Professionnel Serie Expert Absolut Repair Molecular Leave-in Mask L'Occitane Almond Shower Oil Laneige Cream Skin Cerapeptide™ Toner & Moisturizer K18 Airwash Dry Shampoo mesoestetic aox ferulic Osmosis Skincare Calm Gentle Retinal Serum TIRTIR Mask Fit Red Cushion Foundation Davines OI Daily Nourishing Shampoo Shark FlexStyle Air Styling & Drying System Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Melissa Mason For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy PolicySee omnystudio.com/listener for privacy information.

This is a special year-end countdown episode of the Muslim Sex Podcast, where Dr. Sadaf Lodhi reveals the top 10 most downloaded episodes of 2025, revisiting the year's most impactful conversations on menopause, low libido, and sexual health education. The episode features highlights from world-renowned experts like Dr. Louise Newson, Dr. Vonda Wright, and Dr. Suzanne Gilberg-Lenz, covering critical topics ranging from hormone replacement therapy (HRT) and the musculoskeletal syndrome of menopause to the science of female pleasure and the "clitoral urethral vaginal complex". Finally, discover why the number one episode of the year focused on sex and intimacy in Islam, debunking myths to celebrate the religion's sex-positive heritage while empowering women to reclaim their pleasure and understand their anatomy.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf Lodhi welcomes her friend Dr. Anissa Mattison, an OB/GYN and Associate Dean at Michigan State University College of Osteopathic Medicine, to discuss the critical evolution of medical education regarding sex education and menopause management. This discussion revolves all around education, from grade school to med school, as Dr. Sadaf and Dr. Mattison explore how modern medical curricula are finally expanding to include previously ignored topics, especially involving sex education, anatomy, and even menopause. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes Dr. Lori Brotto back to the show to discuss everything you need to know about mindfulness and sexual health! Dr. Brotto shares her incredible insight and expertise as we address low desire, low libido, and the evidence-based research supporting mindfulness as a viable intervention. Learn what mindfulness actually is and how it can be used to improve intimacy, help survivors of sexual trauma bridge the gap between mind and body, and so much more!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes Dr. Michelle Quirk to discuss everything you need to know about fitness, training, and mindful movement in midlife. As a pediatrician, run coach and the founder of Mindful Marathon, Dr. Quirk shares her expertise as we run down the best fitness practices for midlife. Learn why over-exercising can elevate stress hormones, as well as how we can address pelvic floor concerns, build mental grit, and eventually (yes, of course) engance our emotional and physical intimacy!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Cette semaine, Valérie Fayolle reçoit l'humoriste, acteur et réalisateur Kheiron à l'Apollo théâtre, où deux de ses spectacles sont à l'affiche : "Dragon" et "Alba et Sadaf". Puis, elle nous emmène en coulisses avec l'Orchestra Baobab, le mythique groupe sénégalais aux rythmes afro-cubains et aux traditions musicales wolof et sérère. Enfin, notre coup de cœur nous plonge dans l'univers de la céramiste Albane Herrgott, au cœur de sa galerie.

On this episode, Dr. Sadaf is joined by Dr. Sarah Stombaugh to discuss everything you need to know about metabolic health and its relation to sexual health. Dr. Stombaugh is a family medicine physician and diplomate of the American Board of Obesity Medicine, and during this conversation, she shares her expertise to put a spotlight on the reasons behind stubborn midlife weight gains, often ignored metabolic changes that affect overall metabolic health, as well as our sexual health. Also, Dr. Sadaf and Dr. Stombaugh detail how modern medicines such as GLP-1s and hormone replacement therapy relate to our sexual health through their affects on metabolism. This episode hits you in the gut...in a good way, with easy to grasp, essential infromation!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

In this episode of Podcasting Secrets with host Nathan Gwilliam, Sadaf Beynon founder of Pod Junction podcast reveals how she discovered after two years that she was using guests as crutch to avoid being center stage, relying on their expertise to make her show sound credible instead of building her own authority voice. Discover why solo episodes simplify production by eliminating scheduling coordination follow-up emails and waiting on guest availability making process faster lighter and more agile, how monthly recording made every episode feel like starting from scratch while more frequent recording accelerates learning curve building voice confidence faster, the strategy of sprinkling your perspectives into guest conversations instead of just asking questions then handing microphone over, and why balance between solo episodes building your voice and guest interviews providing networking benefits prevents borrowed authority trap while maintaining audience reach. Podcasting Secrets: Website: https://podcastingsecrets.com/ YouTube: https://www.youtube.com/@podcasting-secrets Instagram: https://www.instagram.com/podcastingsecrets/ LinkedIn: https://www.linkedin.com/company/poduppodcasting/ Nathan Gwilliam: LinkedIn: https://www.linkedin.com/in/nathangwilliam/ Sadaf Beynon: LinkedIn: https://www.linkedin.com/in/sadafbeynon/ YouTube: https://www.youtube.com/@PodJunctionPodcast Instagram: https://www.instagram.com/sadafbeynon/