The Muslim Sex Podcast

On this episode, Dr. Sadaf welcomes Dr. Nazanin Moali back to the show, to discuss everything you need to know about keeping the flames of intimacy ignited! Dr. Moali shares her expertise as a clinical psychologist and certified sex therapist, as well as her perspective coming from a conservative upbringing, to highlight the power of sex positivity, overcoming shame, and combating common challenges to relationships in the bedroom. This conversation will give you insight into concepts such as "simmering," tackling sexual boredom, and empowerment through self-discovery. This is a must-listen conversation that dives into a plethora of practical tips for those struggling with having conversations about pleasure and intimacy with their partner. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes Dr. Noor Al-Humaidhi to discuss everything you need to know about the push to empower women through knowledge about menopause, perimenopause, and sexual health. Tune in as Dr. Sadaf and Dr. Al-Humaidhi break down the mission to smash cultural taboos and lack of provider training that contribute to widespread suffering and limited access to crucial treatments like HRT and vaginal estrogen. This vital conversation highlights the urgent need for increased education, advocating for women's health longevity worldwide, and bridging the gap in care to improve countless lives and relationships.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes Dr. Shannon Chavez back to the podcast, to discuss everything you need to know about amazing sex during menopause. From the negative stereotypes to what it means to "romance yourself," Dr. Chavez shares her expertise to dispel stigmas and highlight how menopause can be a time of empowered sexual exploration. Listen as Dr. Sadaf and Dr. Chavez share anecdotes, common issues they both see in their respective fields, and dive into why menopause is not too late for us to redefine sex as a fun, bonding, and integral part of overall health.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf is joined by licensed psychotherapist, Justine Carino, to discuss everything you need to know about anxiety in relationships. Justine shares her expertise to help shine a light on the difference between stress and anxiety disorders, how anxiety manifests through irritability and conflict in relationships, and common coping strategies. While we get a ton of amazing information from an expert and coach in the field, Justine also shares personal stories and nuggets that can be valuable anecdotes that give a glimpse at how to develop a mental health routine that can aid in managing anxiety. You can check out Justine's practice, podcast, and more, by visiting her website at carinocounseling.com.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgynEpisode Topics: Anxiety, Relationship Anxiety, Midlife Anxiety, Perimenopause, Stress, Anxiety Disorder, Mental Health, Coping Mechanisms, Mindfulness, Meditation, CBT, Cognitive Behavioral Therapy, Therapy, Counseling, Relationships, Couples, Intimacy, Libido, Emotional Dysregulation, Stress Management

On this episode, Dr. Sadaf breaks down everything you need to know about the newly released American Urological Association guidelines on Genitournary Syndrome of Menopause (GSM). Learn all about this common condition that is caused by low estrogen after menopause, how doctors diagnose GSM, and what symptoms it comes with. This episode is a full breakdown of these new guidelines that are essential towards providing women and their providers with valuable insights and strategies for effectively treating GSM.You can read the new GSM guidelines here: https://www.auanet.org/guidelines-and-quality/guidelines/genitourinary-syndrome-of-menopauseDisclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes renowned GP and menopause specialist, Dr. Louise Newson, to discuss everything you need to know about the journey that is menopause. Dr. Newson shares her expertise as we explore common symptoms, like anxiety and joint pain, while highlighting how an emphasis on individualized treatment is so important. While menopause is a permanent phase, Dr. Newson offers an empowering perspective, as we underscore the importance of prioritizing your health and making informed choices to live your best life through every stage!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf is joined by Dr. Emmanuele Jannini, to discuss the landscape of sexual medicine in the European Union, the importance of a comprehensive psychosexual approach to understanding sexual health, and so much more! Dr. Jannini, a world renowned expert on sexual medicine based in Rome, Italy, shares his expertise to explain the science behind the female pleasure complex, now termed the clitoral urethral vaginal complex (CUV complex), as well as his concept of system sexology. Learn about global perspectives on these sexual health issues, from China to Italy, all the way to the United States, while also gaining perspective on how different cultures and political factors impact women across the globe in many different and many similar ways. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes Dr. Dana Gibbs back to the podcast to discuss everything you need to know about the often-confused symptoms of thyroid dysfunction and menopause. Dr. Gibbs is certified by the Menopause Society with an exclusively hormone-based practice in Texas, and during this discussion, she shares her expertise as a thyroid surgery specialist and ENT to help us navigate distinguishing between perimenopause symptoms and thyroid issues. Learn about overlapping signs like hot flashes, fatigue, and mood changes, and so much more info that is so so valuable when it comes to understanding your body's signals and seeking the appropriate medical guidance.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes perimenopause expert, Dr. Suzanne Gilberg, to discuss everything you need to know about the latest in menopause treatments. Dr. Gilberg, a board-certified ObGyn specializing in menopause and perimenopause, and also known for her work as a chief medical correspondent on The Drew Barrymore Show, shares her expertise, as we go over the various modern modalities for treating menopause. Some of these modalities include hormone therapy, psychedelics, cannabis, and other various approaches to managing the impact of hormonal shifts on libido. Which of these approaches are supported by data? Which are effective and becoming more and more popular? The future looks interesting and promising when it comes to how many tools we can have in our menopause toolkit, and on this episode, Dr. Sadaf and Dr. Gilberg dive into all!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes renowned longevity doctor and orthopedic sports surgeon, Dr. Vonda Wright, to discuss everything you need to know about the musculoskeletal syndrome of menopause. Learn all about what musculoskeletal syndrome is and how hormonal changes, specifically the decline in estrogen, impact women's bodies. Dr. Wright shares her expertise on actionable strategies for managing symptoms such as joint pain (arthralgia), frozen shoulder, and reduced bone density through diet, exercise (including weightlifting), sleep, and understanding hormone replacement therapy for better women's health and longevity during the menopause transition. Get these "menolessons" and so much more on another informative edition of The Muslim Sex Podcast!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes sex therapist Sarah Hunt, LMSW, CST, back to the show for a discussion on everything you need to know about talking about sex with your partner and why it can be so awkward. Sarah shares her expertise in guiding couples into having these often difficult conversations about sex and intimacy, as she and Dr. Sadaf dive into all of the reasons and ways open, non-judgmental communication about sex, can benefit a relationship in so many ways. Get to the root cause of why these conversations seem uncomfortable, when they absolutely shouldn't be, as well as practical tools Sarah gives couples to navigate those awkward hurdles, so they can talk about sex with each other in a healthy, comfortable, and fulfilling way.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes Sahar Pirzada do discuss everything you need to know about the work she is doing at HEART, an organization dedicated to promoting sexual health, uprooting gendered violence, and advancing reproductive justice. As Director of Movement Building at HEART (Health Education, Advocacy, Research, and Training), Sahar explains how she and her colleagues at this non-profit organization focus on various initiatives focused on promoting sexual health education, advocacy, and challenging stigma around these topics within Muslim communities and beyond. While HEART mainly deals with these issues within a Muslim context, this conversation is sheds light on the importance of sexual agency, reproductive rights, and culturally responsive approaches to health and well-being for all people.Learn more about HEART by visiting their website: https://hearttogrow.org/Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes EJ Kim Marina Pen, co-founders of NNABI - The Peri Company, to discuss everything you need to know about taking supplements during perimenopause. EJ and Marina share how a lack of education and resources available to women experiencing this transition inspired them to start NNABI and what their mission is. Learn how and why supplements like NNABI have become an option women have in addition to more traditional methods, for managing the symptoms of perimenopause. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf wraps up our month long focus on sexual health and education, as she discusses everything you need to know about sex and intimacy in Islam. This open and honest conversation about intimacy, relationships, and sexual health is meant to educate, inform, and give perspective on what these all mean through the lens of Islamic values. So if you were ever confused, curious, or not quite sure if you could even ask about certain topics involving sexual health or intimacy as it relates to Islam, this episode dives into it all!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf focuses on self-love as the foundation for sexual health, confidence, and healthy relationships. Join Dr. Sadaf as she explains why self-love is essential, not selfish, and how there are actionable steps, including daily affirmations and gratitude journals, to cultivate self-compassion and body positivity. Reframe February as a month of self-nurturing and follow along as Dr. Sadaf dives into why everyone deserves to love themselves without judgment!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf continues our month long deep dive into sexual health by discussing everything you need to know about contraception, safe sex, and the balance between passion and protection in relationships. Learn about how consent is such a crucial component to not only safe sex, but good sex! Also, Dr. Sadaf runs through the gamut of contraception methods, common sexually transmitted infections, and so much more! So stay informed, stay safe, and stay passionate with this super in-depth edition of The Muslim Sex Podcast!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this special episode, Dr. Sadaf does a deep dive into everything you need to know about libido and how it can affect a relationship. Learn about the science behind love, libido, and attachment, as Dr. Sadaf explains the reasons why passion can sometimes fade away in a relationship. Also, Dr. Sadaf highlights the impact of hormones, stress, and mismatched libidos on intimacy. Tune in and find out how there are multitudes of ways for you to foster emotional intimacy, deeper connections, and ultimately, keep that spark alive!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this special episode, Dr. Sadaf does a deep dive into everything you need to know about libido and how it can affect a relationship. Learn about the science behind love, libido, and attachment, as Dr. Sadaf explains the reasons why passion can sometimes fade away in a relationship. Also, Dr. Sadaf highlights the impact of hormones, stress, and mismatched libidos on intimacy. Tune in and find out how there are multitudes of ways for you to foster emotional intimacy, deeper connections, and ultimately, keep that spark alive!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes Dr. Oluyemisi Famuyiwa, to discuss everything you need to know about the connection between aging, intimacy, and fertility. Dr. Famuyiwa is an expert in the field of reproductive endocrinology and infertility, and during this conversation, she shares valuable insights on the interplay of aging, intimacy, and fertility, and how each can affect the other. From conceiving later in life to strengthening intimacy with our partners as we age, Dr. Sadaf and Dr. Famuyiwa address key issues that we all face as we age and our relationships matDisclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes Dr. Jessica Shepherd to discuss everything you need to know about navigating menopause and perimenopause. Dr. Shepherd is a gynecologist specializing in midlife health, and during this edition of the podcast, she shares her expertise to highlight the importance of understanding the unique experiences of women during perimenopause and menopause. Dr. Sadaf and Dr. Shepherd dive into it all, from mood, libido, sleep, and gut health changes, the disparities in care for women of color, who may experience more intense and longer-lasting symptoms. This episode is a compassionate breakdown of these significant transitions that you won't want to miss!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes Dr. Diana Londoño, a board-certified urologist based in Los Angeles. Dr. Londoño shares her expertise and practical tips and advice for addressing common concerns like pain with penetration, pelvic floor dysfunction, and erectile dysfunction. Also, learn how communication with partners and physicians is crucial in proactive preventative care as Dr. Londoño goes through all of the connections to sexual wellness she sees as a urologist. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes cardiologist Dr. Jayne Morgan to discuss everything you need to know about the intersection of women's health, heart health, and menopause. Dr. Morgan shares her immense expertise as she highlights the importance of preventative care and healthy lifestyle choices for women of all ages. Learn all about the physiological changes during menopause that increase the risk of heart disease, the importance of heart health throughout reproductive years, and so much more!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes Dr. Jessica Chacko, a pediatrician and parent, to chat about everything you need to know about intimacy after having a baby. Dr. Chacko shares her expertise to discuss ways to maintain intimacy in a relationship after having children, including strategies for sharing responsibilities, finding time for connection, and addressing physical and emotional challenges. Tune in and learn tactics and paths to take in order to go from baby brain to bedroom bliss!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf counts down the top ten most listened to episodes of The Muslim Sex Podcast in 2024! Find out which episodes struck a cord with listeners and viewers, but also get some highlights and little pearls of wisdom from each episode on the countdown. If you missed a show or just want to dive back into a topic you cherished this year, this episode shows how vast and diverse the podcast topics can be, with plenty more to come in 2025! Enjoy and Happy New Year!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes Dr. Rashmi Schramm back to the show, this time to discuss everything you need to know about trauma and how it impacts self-worth, self-compassion, and curiosity. Dr. Schramm shares her expertise as a board-certified family physician and trauma-informed coach, to highlight the practical strategies for understanding the need for healing, taking time for self-care beyond superficial fixes, and so much more. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes renowned plastic surgeon, Dr. Mahjabeen Hassan, to discuss everything you need to know about body image and plastic surgery. Dr. Hassan shares her decades of expertise to shed light on changing trends in plastic surgery, the importance of subtle changes over drastic ones, and the psychological considerations involved. Also, Dr. Hassan shares insightful anecdotes from her extensive career in both cosmetic and reconstructive surgery that are so outrageous and true, they are unbelievable!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes sex therapist Nikita Fernandes to discuss everything you need to know about sex positivity and sex therapy. Nikita shares her expertise to highlight cultural sex negativity, while sharing her own experience growing up within the South Asian community. Also, you will learn about the sexual health challenges that arise for women during perimenopause and menopause, and how to approach these topics with partners to foster intimacy and healthy communication. Nikita shares many tips and resources during this episode that really explain what and how sex therapy operates and helps so many people. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes Dr. Erica Bove back to the show tom discuss everything you need to know about intimacy while experiencing infertility. Dr. Bove is a board-certified OB/GYN and fertility specialist, and during this discussion, she and Dr. Sadaf dive into the emotional and relationship challenges of infertility. Get valuable insights on how women can reconnect with their bodies and navigate the complex emotions that come with infertility. Also, Dr. Sadaf and Dr. bove share practical tips on coping with infertility, strengthening relationships, and prioritizing intimacy during this difficult journey.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf is joined by the prolific Dr. Lauren Streicher to discuss everything you need to know about sex, menopause, hormones, and everything in between! As a renowned gynecologist and author, Dr. Streicher shares her expertise to dive into what "turning back the clock on your vagina" means and why women do not need to accept discomfort or a decline in sexual satisfaction during menopause. in addition to advice about navigating menopause, you will learn about common concerns women have during this time, such as genital urinary syndrome of menopause and achieving orgasm. This one is chalk full of pearls of wisdom, valuable insight, and so much more. Enjoy!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf breaks down everything you need to know about steps and strategies to follow when seeking to improve intimacy within a relationship. Get practical tips for improving intimacy as Dr. Sadaf shares a checklist on how to identify values and goals for a relationship and actions to take to prioritize intimacy. Get a detailed explanation of mindfulness and how it is an essential tool when pursuing a boost in intimacy, as well an examination of how not beating yourself up and being kind to yourself is also an overlooked important factor in improved intimacy.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf is joined by Dr. Ammara Khalid to discuss everything you need to know about couples therapy, communication, and intimacy. Dr. Khalid shares her expertise as a family systems therapist, highlighting different couples therapy treatment modalities including Emotionally Focused Therapy and the Gottman Method. Tune in for valuable insights about improving communication and connection in your relationship.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes Dr. Kelly Casperson back to the show to discuss everything you need to know about education hurdles and stigmas surrounding testosterone, menopause, and female sexual health. Dr. Casperson shares her expertise on the lack of education and societal stigmas surrounding women's sexual health, especially regarding testosterone, a hormone often mislabeled as only for men. Tune in to learn about the importance of testosterone for women, its impact on desire and pain, and the advocacy work being done to deregulate testosterone and improve access to treatment for all women.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf is joined by reproductive and integrative psychiatrist, Dr. Anna Glezer, to discuss everything you need to know about maternal mental health. During this chat, Dr. Sadaf and Dr. Glezer detail the mental health challenges of infertility and pregnancy loss, including PTSD and the impact on intimacy. They also cover the hormonal shifts of perimenopause and menopause and the importance of finding a healthcare provider specializing in women's health. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes smenopause focused strength coach Holly Rilinger to discuss everything you need to know about working out and how it relates to menopause and intimacy. Tune in as Dr. Sadaf and Holly discuss the importance of weightlifting and strength training for women as they age, especially during perimenopause and menopause. Learn all about the physical and mental health benefits of working out, including increased bone density, muscle mass, and why it is never too late to lift weights!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf dives into everything you need to know about menopause as it relates to intimacy and relationships. Discover how hormonal changes during menopause can affect emotional and physical well-being, leading to decreased libido, body image concerns, and relationship challenges. In addition to signs and symptoms, Dr. Sadaf helps explore the ways to navigate these changes and maintain a fulfilling intimate life during menopause, emphasizing the importance of communication, self-care, and seeking professional help when needed.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf recaps and gives you everything you need to know about the amazing Love & Nourish Retreat that just happened in Morocco! Learn all about this unique retreat as Dr. Sadaf breaks down how she and the community of women on the retreat, not only shared an incredible travel experience, but also focused on intimacy, relationships, and sexual wellness. Through a combination of cultural immersion, relationship workshops based on the work of experts like Dr. Rosemary Basson and Dr. Lori Brotto, and delicious, healthy Moroccan cuisine, attendees deepened their connections with themselves, their partners, and the power of community.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Dr. Sadaf continues this very special series focusing on women's health basics and on this episode, it is part two of the discussion on menopause. This break down of all things menopause includes a focusing on the symptoms and long-term health effects of decreased estrogen. Tune in and learn about the hormonal and non-hormonal treatments for perimenopausal and menopausal symptoms, including the use of vaginal estrogen. Also, get a thorough explanation of the evolution of treatments as Dr. Sadaf examines the impact of the 2002 Women's Health Initiative study on hormone therapy prescription practices.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Dr. Sadaf begins a very special series focusing on women's health basics and on this episode, she is breaking down everything you need to know about perimenopause and menopause. Get essential information about perimenopause and menopause, as Dr. Sadaf explains the biological mechanisms and hormonal changes associated with menopause, including the role of estrogen receptors in the brain, various symptoms like hot flashes, sleep disturbances, and changes in mood and weight. You will also get an understanding of the impact of ethnicity on menopause and the importance of estrogen for women's health.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes Dr. Loretta Duggan, a board-certified family physician specializing in adolescent medicine, to discuss everything you need to know about adolescent medicine. Dr. Duggan shares her expertise to highlight how parents can navigate these sensitive topics with their daughters, emphasizing the importance of open communication and creating a safe space for discussion. Learn the significance of comprehensive sexual health education for adolescents, including topics like consent, safe sex practices, and the importance of seeking guidance from healthcare providers. This episode is a magnificent overview of these sometimes volatile times in a young person's life, that can greatly benefit children and parents alike!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes back scholar and author Habeeb Akande to discuss everything you need to know about sexuality and erotology in Islam. Tune in to learn the fascinating history of eroticism in Islam and how it has been interpreted over the centuries. Also, get some insight from Mr. Akande as he shares his expertise on the various interpretations from different cultures and schools of Islamic legal thought and why they have led to some communities being more sex positive than others. This episode dives deep into the history and importance of consent, communication, mutual respect, and so much more as Dr. Sadaf and Mr. Akande explain common misconceptions that can often be detrimental to women's rights and bodily autonomy.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf is joined by Dr. Jill Krapf to discuss everything you need to know about vulvodynia and other vulvar pain conditions. Dr. Krapf is a board-certified gynecologist, specializing in vulvar pain, and during this conversation, she shares her expertise to help us better understand causes and treatments for vulvar pain. Get insights into how vulvar pain is diagnoses, treated, and managed, with this super helpful and valuable episode on taking a multidisciplinary approach to caring for vulvar pain!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes the host of the Pleasure in the Pause podcast, Gabriella Espinosa, to discuss everything you need to know about sexual wellness coaching. Gabriella is a women's health and sexual wellness coach, on during this discussion, she shares how she helps women by guiding them to understand what brings them pleasure, advocating for themselves, and working through past traumas that may be holding them back. Learn about somatic practices, journaling, and exploring the senses, as Dr. Sadaf and Gabriella dive into the importance of giving ones self permission to heal and experience the joy and pleasure they deserve!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.Check out Gabriella's podcast here: https://youtu.be/w7oicfJVYosTo learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Rosemary Basson, a leading expert in sexual medicine, joins Dr. Sadaf to discuss everything you need to know about the human sexual response cycle. Dr. Basson explains what led her into her groundbreaking work, highlighting how all desire is responsive. We are truly honored to have Dr. Basson on the show this week, to give a deep dive and explanation of the impact of psychological and social factors have on sexual desire. Tune in and learn how mindfulness can be a powerful tool to address low libido and improve sexual experiences, while getting a crystal-clear explanation of what the human sexual response cycle is and how it works, straight from a true trailblazer in the world of sexual health!Show Notes:The Circles of Sex: Basson's Sex Response CycleDisclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes Dr. Sakina Jangbar back to the show to discuss everything you need to know about gender roles and the hurdles women of all backgrounds face. Dr. Jangbar is a Professor of Communication Studies at St. John's University, and during this conversation, she shares her expertise and own personal anecdotes to shine a spotlight on the inadequate accommodations for women's bodies in society. Learn why there is a crucial need for open dialogues about menstruation and menopause. This episode is all about the all-too-common issues women face that can be overcome as more and more voices are heard with the goal to normalize women's biological experiences, break the stigma and promote better support and understanding.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes Dr. Senait Adebo to discuss everything you need to know about marriage and relationship coaching. Dr. Adebo is a pediatrician and certified life coach. Tune in as Dr. Adebo shares her expertise on how she approaches coaching couples to effectively communicate. Also find out some detailed practices for working on relationships and avoiding martial headaches, like expressing feelings without blame, and managing quality "together time" around a busy individual schedule. So, enjoy, as Dr. Sadaf and Dr. Adebo share tips, stories, and wisdom on how to build stronger relationships!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf is joined by dermatologist Dr. Mary Alice Mina to discuss everything you need to know skin care as we age. Dr. Mina is a board-certified dermatologist and during this discussion, she shares her expertise on how our skin changes through different life stages including puberty, pregnancy, perimenopause, and menopause. Find out how and why hormone fluctuations can influence our skin health, why sugar can negatively impact our skin, and the critical role sun protection plays in aiding our skin as we age.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf explains the sometimes-tumultuous connection between body image and relationships. Learn the basics and various examples of how body image can affect relationships and find out why taking the steps towards fostering a positive body image can be super beneficial in creating or reigniting healthy, fulfilling relationships. So, sit back and get some amazing tips, hear some relatable anecdotes, and get one step closer to understanding the value of a positive body image!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this final episode in a series focusing on revitalizing relationships and reigniting the proverbial spark, Dr. Sadaf highlights five actionable tips to increase intimacy. Dive into these practical strategies, including mindfulness, self-love, communication, and more, as Dr. Sadaf explains why taking the time to focus on these tangible steps can cultivate a more fulfilling and passionate connection with your partner!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf continues her dive into how to revitalize our relationships. This edition of the series focuses on the importance of effective communication, vulnerability, and respect in fostering intimacy. Learn how establishing date nights to bridge the gap between partners with different libidos can be beneficial and discover the role of mindfulness in enhancing arousal and desire. Dr. Sadaf also delves into techniques like the Sensate Focus method to deepen connection with our partners.Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this first part in a series of episodes that dive into "rediscovering the spark" in our relationships, Dr. Sadaf explains how focusing on desire, emotional connection, and communication are so important when striving for a happy, healthy, and sexually fulfilling relationship. Learn about the various methods there are to reigniting that spark and hear stories about issues many women have faced when it comes to intimacy within their relationships. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

On this episode, Dr. Sadaf welcomes Dr. Sarah Merritt to discuss everything you need to know about managing and overcoming chronic pain. Dr. Merritt is an anesthesiologist and pain medicine physician, and during this chat, she shares her expertise and experience in treating patients with various types of pain, including pelvic pain, back pain, and nerve pain. Learn how chronic pain can impact intimacy and relationships, the roads of treatment towards relief, and how overcoming chronic pain and becoming an active person with that spark in their relationship again, is possible!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn