Brave Your Fear

Podcast Intro: Adji Cisse is a businesswoman. At 17 years old, she is the founder of Flawless Fro, a product line for Black girls and women embracing their natural hair. Adji is a great student, but that doesn’t mean she likes school.  She is an activist, using her voice to advocate for Black girls, for more kids to have opportunities that she has gotten. She is brewing confidence - the reliable kind that comes from knowing what she loves, how she adds value to the world, and what she stands for. She is a self-proclaimed procrastinator. She is scared of failure. She struggles with motivation. She is obsessed with TikTok. She is still perfecting her recipe. She is, so vibrantly, so brilliantly, and so unapologetically herself. Show Notes: https://www.morebrave.com/blog/34

Podcast Intro: Holly Austin is a coach. She loves kids, she loves teaching, she loves motivating, and she loves building courageous young leaders who seek challenge instead of fear. As the founder of Ready Set Row, a competitive rowing club for girls who want to pursue rowing in college, Holly combines data and metrics, and  the charge of organized emotions to make an impact on her athletes. She is a hard work role model. At 5’6” and only 145 lbs, she beat all odds and made the Varsity Heavyweight 8 at Harvard/Radcliffe in pursuit of a National Championship. As a mom during COVID, she drove a 33-ft RV for 2 months around America with her 8 and 6 year-old. Her purpose is to drive positive change. She is not shy about saying she wants to win. But it doesn’t stop at her. She will do everything in her power to help you win, too. Show Notes: https://www.morebrave.com/blog/33

Podcast Intro: Patti Phillips is the CEO of Women Leaders in College Sports. Her life’s work - and the mission of this robust and growing organization she has been running for over a decade - is to develop, connect and advance women in college sports. She played ball in college, was a color analyst on TV, and went on to live her childhood dream of being a coach. Now, she is a knockout keynote speaker, a possiblitarian, and a leader who leads leaders.  She values hard work. She overflows with passion. And above all of the powers she packs, Patti Phillips is a woman of action. As she says, leadership is hard. But hard doesn’t scare Patti. Not one bit. Show Notes: https://www.morebrave.com/blog/32

Podcast Intro: Alex Aust is a super-decorated lacrosse superstar - she was an All-American and national Champion at the University of Maryland, a World Cup Champion on the Women’s National Team, and a multi-year professional lacrosse player. She co-runs a business coaching the game to young girls, and during COVID pivoted to coaching and teaching fitness to women of all ages in her monthly membership program called The Sweat Life. She is an Under Armour athlete who is currently braving her fears in the sports Illustrated swim competition. She takes confidence seriously. She is obsessed with being on a team. She knows the power of leading by example. And lead she will. Show Notes: https://www.morebrave.com/blog/31

Podcast Intro: Cate Luzio is the Founder and CEO of Luminary, a collaboration hub for women who are passionate about professional development and expanding their networks. Cate is a long-time advocate for empowering women and girls. Right now, she focuses Luminary’s impact toward women in the workforce, in entrepreneurship, and in transition. For 20 years before all of this great and necessary work, Cate was in financial services, her last post as the Executive Vice President and Global Head of Multinational Corporate Banking for HSBC. No big deal. There, she managed $2 billion in revenue and teams in 72 countries. Whaaattt. Also, side note: She has visited more than 114 countries. She was named to Inc.'s 2019 Female Founders 100 List and has also been featured in the Financial Times, Forbes, Wall Street Journal, CNBC, Fast Company, Bloomberg, USA Today, and many more. Cate Luzio is a force for women, a consummate team player, a role model for impact, and a trailblazer looking for more trails. Show Notes: https://www.morebrave.com/blog/30

Podcast Intro: Denise Wiggins is a CEO. She has started and continues to run multiple multi-million dollar businesses including Einnaf Cosmetics, a global company that empowers women with great products, but also supports an ambassador program for any woman to drive her own business. Einnaf is Denise’s grandmother’s name - Fannie - spelled backward, and it’s not the only place Denise draws inspiration. All of her organizations put community - and community building at their center, in large part, because of the lessons Denise learned from her grandmother, lessons that helped Denise pull herself out of an abusive marriage, out of homelessness with three kids, and smack dab into a life she knew she was made for. With a belief in herself so strong you will feel it beating in your own chest, and a path to success that was forged in the face of fear, pressure and adversity, Denise will tell you how she did it. How she believed. How she planned. How she surrendered. How she got up. How she gave back. How she is ready, especially now, for the hard stuff that inevitably comes. Show Notes: https://www.morebrave.com/blog/29

Podcast Intro: Kylie Ohlmiller is one of the best lacrosse players in the entire world, graduating last year from Stonybrook Univeristuy after a career that saw the program go from being ranked #70 in the nation to #1. She broke a 17-year old NCAA DI record for career points, and 9 year old NCAA DI  record for career assists. She is now dedicating her game and her life to teaching and inspiring the next generation of girls. She is the kind of superstar that feels like she is your best friend. She chases. She works hard. She exepct obstacles and she demands risk. At Brave, we call that an underdog. Show Notes: https://www.morebrave.com/28kylie

Podcast Intro: Shana Renee is a 5-ft tall sports fanatic whose passion was triggered in her sports-loving family. She says she was lucky to have grown up in the 90s - “the best time for sports” - and has cultivated this love alongside a commitment to create way more room in the industry for the telling of important stories of Black athletes. She is a producer of content - writing, podcasting, and video. She is an expert on the intersection of sports and culture. Shana Rene is a major league badass. Show Notes: https://www.morebrave.com/27shana

Podcast Intro: Kerstin Anderson has always loved to sing. She always felt like an artist, but grew up in a family packed with parents who were into sports and science. Following her passion and using her voice, she came to NYC for college and after only 2 years, booked her dream job as lead role of Maria in the National Tour of The Sound of Music. Now, at 24 years old, she is on Broadway in My Fair Lady. She uses her voice to tell stories and her passion to fuel her resilience in a business filled with NOs. Kerstin is star twinkling, sparkling, streaking through the sky. Show Notes: https://www.morebrave.com/26kerstin

Podcast Intro: Jennifer Francis is the Vice Provost for Relay Graduate School of Education. She grew up in Chicago, attended boarding school in Vermont, Scripps college in California, and a life-changing semester at Spellman College in Atlanta, GA. With a graduate degree from USC, Dr. Francis talks to us on the eve of her second wedding. And when she talks, she doesn’t stay on the surface of anything. She is deep, she is proud, she has big reasons for interrupting, and bigger visions to disrupt in a way that fuels necessary, hard, important and uncomfortable conversations. Show Notes: https://www.morebrave.com/25jennifer

Podcast Intro: Jacquette Timmons is a financial behaviorist, which means she focuses on the human side of money. With a career start in fashion, it took the stock market crash of ’87 to spark her passion for finance. She has lived a life packed with the twists of small business ownership and the turns of grief from the loss of the two most important people in her life. She is not just still standing, she is glowing with joy. She is omnipresent and made of the same things that make the sun so bright and warm and vital. Show Notes: https://www.morebrave.com/24jacquette

Podcast Intro: Arkeema Chandler is an 18-year-old powerhouse who has many stories to tell. She lost her father when she was 7 years old to AIDS and her mother at the age of 12 to sickle-sell related lung disease. With an incredible extended family, and the help of amazing teachers and school leaders, she fought her way out of grief and found a way to express her anger. Show Notes: https://www.morebrave.com/23arkeema

Podcast Intro: Jera Foster-Fell was born and raised in New York City, went to school in LA, worked as a graphic artist, then, to help her get over a break-up, started a fitness regimen that led her all the way to the Soul Cycle instructor podium. In less than 4 years, she has amassed nearly 200,000 instagram followers by sharing her life, which has most recently been in flux. Her followers love her because she is raw, open and as willing to be as unedited as she is capable of being sexy. She is changing. She is refreshing. She is on a mission to connect. Show Notes: https://www.morebrave.com/22jera

Podcast Intro: Dr. Karen Sutton was once a fierce defender from Duke University and now she is among the 3-6% of female Orthopedic Surgeons in this country. She is pint-sized. She is a mother of four. She is fueled by intensity. And she is so competitive, she might just call a timeout and rip you a new one if you’re not IN it to win it. Dr. Karen Sutton is a strong woman who knows her strengths, is constantly looking for ways to increases her competencies and step out of her comfort zone. She is a persistent persister who persists. Show Notes: https://www.morebrave.com/21karen

Podcast Intro: Jess Ekstrom is a social entrepreneur who started Headbands of Hope, a non-profit organization that gives a free headband away to a kid with cancer for every one that is sold. Headbands of Hope has donated headbands to every single children’s hospital in the united states. Jess was born a businesswoman – she sold her American girl dolls when she was done playing with them and swapped her clothes online to rotate her closet without spending any additional money. She is funny. She is open. She is a problem solver. And she is a proud, hardworking, outspoken and, I might add, incredible - millennial. Show Notes: https://www.morebrave.com/20jess Brave: SUBSCRIBE to our newsletter! https://www.morebrave.com   TAKE online classes! https://www.getmorebrave.com   Twitter: http://twitter.com/getmorebrave http://twitter.com/cristasamaras   Instagram: http://instagram.com/getmorebrave http://instagram.com/cristasamaras   Facebook: http://facebook.com/getmorebrave

Ask Me Anything is a raw mini-episode of the Brave Your Fear podcast where host Crista Samaras answers fan-and-friend questions about anything and everything. It's funny, authentic, deep, shallow and totally unscripted. Questions are submitted via FB and IG and asked by Nick Coleman, producer of the podcast. Crista has no idea what questions are coming when.

Ask Me Anything is a raw mini-episode of the Brave Your Fear podcast where host Crista Samaras answers fan-and-friend questions about anything and everything. It's funny, authentic, deep, shallow and totally unscripted. Questions are submitted via FB and IG and asked by Nick Coleman, producer of the podcast. Crista has no idea what questions are coming when.

#17 Episode with Cathy Samaras – Mother of Six APRIL 18, 2018   Cathy Samaras. 1987. Annapolis. I am energetic. I am creative. I connect the dots. BE next, now.   Badass Quotes: “Why did I do it? Because no one else would.” (3:00) “I wanted that and I figured out how I was going to get that.” (21:38) “I was not the smartest kid in the class, but I could make things happen.” (23:19) “It was scary because we were giving up our independence, the right to decide the fate of our sport. (43:17) “If I let them see how upset I am, then it will all be over.” (52:48) “I love challenges. I like to rise to the challenge. I like to create and innovate a different way to reach that challenge.” (1:02:30) “You just don’t have what you had 5 years ago.” (1:12:10)   Podcast Intro: There is no one like Cathy Samaras. She is a sassy, smart and driven woman who has broken so many molds in her lifetime so far. She is my mother and the bravest person I know. She was a physical education teacher after college, started businesses as an outlet for her passion after she had kids, and stumbled into being one of greatest change agents in the history of women’s lacrosse. Her tribe is the family she built with her high school sweetheart, George. She is in-your-face. She always says what’s on her mind. She is a matriarch, a feminist, a wife, a mother and has a dedicated group of self-proclaimed hens she hangs out with regularly. Cathy has an unrelenting spirit, my mother is a geyser of innovative ideas and this Head Honcho – as she likes to refer to herself - is an undeniable beacon for authenticity.   Official Bio: Cathy has been recognized by Sports Business Journal as one of the top 10 US executives influencing the future of women’s sports. She serves on the National Advisory Board of Connect Sports, the Boys and Girls Club of Annapolis & Anne Arundel County  and Chairs the Annapolis High School Alumni Committee for the Capital Campaign for Maryland Hall [more ...] - https://www.chesapeakeclublacrosse.com/coaches   Biggest Takeaways: Where does her “spark” come from (10:45) Growing up with alcoholic parents (11:32) Why activities outside of school were critical in 1950s (17:20) When Cathy changed her name to Kitty (23:52) Getting engaged to her high school sweetheart (28:45) Why she got into lacrosse (35:22) Where does her drive come from (40:05) Why she got 2 facelifts (1:07:35) What it’s like being 74 years old (1:11:45) What would be on her tombstone (1:14:30)   Major Conversation Highlights  Why she kept on having kids (4:15) City girl moves to the country (15:55) How 4H Club taught her organization (18:28) The Greatest Teacher & his mischievous class (24:52) Different times Cathy was resilient (31:31) Hardest professional experience (42:00) Walking out of the house you built (54:32) Who she considers brave (58:30) Cathy’s 7-Line Brave Pitch (1:04:15) Describing her tribe one by one (1:13:15)   Social Media Instagram http://instagram.com/cathysamaras   Facebook https://www.facebook.com/cathy.samaras   Links Thomas J Tereshinski – Cathy’s Favorite Teacher http://www.legacy.com/obituaries/name/thomas-tereshinski-obituary?pid=101946542&view=guestbook   Sue Chittim – Principal, Annapolis High School http://www.capitalgazette.com/cg2-arc-097b1309-2016-5550-92bc-226bef530a76-20130906-story.html   Nancy Schrum – Not My Child Program http://www.aacounty.org/departments/county-executive/county-initiatives/heroin/   Synapse Sports http://www.synapsesports.com   CCLax Club Lacrosse https://www.chesapeakeclublacrosse.com   Brave SUBSCRIBE to our newsletter https://www.morebrave.com   TAKE online classes https://www.getmorebrave.com   Twitter: http://twitter.com/getmorebrave http://twitter.com/cristasamaras   Instagram: http://instagram.com/getmorebrave http://instagram.com/cristasamaras   Facebook: http://facebook.com/getmorebrave

#16 Episode with LaKisha Adams – Brooklyn Born APRIL 11, 2018   LaKisha Adams. 2003. Venice, Italy. I am a servant. I am love. I am light. BE a blessing.   Badass Quotes: “I gotta figure out a plan to make this work. (11:32) “Kids feel good when their mom is hanging around.” (19:00) “If ACS needs anybody, they need somebody like me.” (25:06) “Family is being surrounded by people who love and support you and who you love and support and it doesn’t necessarily have to be by blood.” (34:29) “You may think I take ‘no’ but you believe I’m working on a plan.” (41:38) “My friends call me Siri.” (43:06) “I’m going to give up my comfort zone.” (47:00) “It’s not your mama’s Criminal Justice class.” (46:50) “Our history started pretty good before we were enslaved.” (48:29) “I’ve allowed myself to become an innovator.” (51:28)   Podcast Intro: LaKisha Adams is a tried-and-true badass. She gave up her comfort zone for lent, that’s how badass she is. Kisha is the adoptive mother to three great kids who she fought hard and long to keep together – and she was only 26 when she did it! Born and raised in Brooklyn, she is the neighborhood kid who became a community leader. She is bold with her words, passionate about her relationships, ready for the rigor of tough conversations and loaded with the expertise one gets only from living it.   Official Bio: Lakisha was born and raised in Brooklyn and is a mom of three, raising her children in Brooklyn. Lakisha was educated by the NYC public school system and went on to earn her Masters Degree in Public Administration from CUNY John Jay College of Criminal Justice [more ...] - https://www.morebrave.com/16lakisha   Biggest Takeaways: Battling the foster care system (9:45) When your job serves your purpose AND your family (17:45) Why it was important to go to church (22:30) What is a vision board (33:50) How you overcome self-doubt (37:00) Transferable skills (38:45) Why she gave up her comfort zone for lent (43:55) Her favorite part of teaching (46:25) Importance of relationships and connecting with people (53:45)   Major Conversation Highlights  Why it’s important to keep family together (13:40) Hardest part of Mom-ing (21:20) When God told her to change her attitude (26:50) ACS Fatherhood Program (28:07) 3 Best Parts of Kisha’s job (32:50) When Kisha was brave (39:30) Her Dream Team (40:30) Her cross-country train trip (44:30) How do we tackle racism? (47:30) Why people think Kisha is so brave (52:50)   Social Media Facebook - @bkkisha1 https://www.facebook.com/bkkisha1/   LinkedIn https://www.linkedin.com/in/lakisha-adams-72761285/   Twitter - @bkkisha https://twitter.com/bkkisha   Instagram - @bkkisha https://www.instagram.com/bkkisha/   Links Brooklyn Born Kisha http://www.brooklynbornkisha.com   Brave SUBSCRIBE to our newsletter https://www.morebrave.com   TAKE online classes https://www.getmorebrave.com   Twitter: http://twitter.com/getmorebrave http://twitter.com/cristasamaras   Instagram: http://instagram.com/getmorebrave http://instagram.com/cristasamaras   Facebook: http://facebook.com/getmorebrave

#15 Episode with Theresa Sherry – She Plays to Win MARCH 21, 2018   Theresa Sherry. 2000. Truckee, California. I am driven. I am thoughtful. I am learning. BE ready.   Badass Quotes: “My teams were my families.” (5:15) “I didn’t know what I didn’t know.” (15:30) “I think striving for excellence rather than perfection is the way to go.” (19:45) “I’m overscheduled.” (22:00) “If I see something that can be done, I want to do it the best.” (23:00) “I really hate losing.” (28:45) “I don’t play not to lose (34:15) “People are my home.” (36:30) “I’m a champion because of the little moments that I overcome the hard stuff.” (38:40)   Podcast Intro Theresa Sherry is a champion. She won a World Championship for the United States on the U19 team in 1999. She won 2 National Champions for the lacrosse team at Princeton, where she also played soccer for all four years. She started a business to grow the sport she loves along with the confidence of thousands of girls who play or have played in her programs. This is a woman who has BEEN through stuff, which she would say is what makes her the most ready for whatever is to come.   Official Bio: Theresa Sherry was born in Truckee, California and grew up in Baltimore, Maryland as the oldest of Paul and Jan Sherry's 4 children. She was a 3x All-American at Princeton University where she won 2 NCAA Championships, 4 Ivy League Championships in lacrosse, and 3 Ivy League Championships in soccer. [more ...] - https://tenacityproject.org/staff/   Biggest Takeaways: Christian Science as helpful to mental toughness (9:40) Why she has the best job in the world (14:30) What intimidates Theresa (17:30) What kind of coach is Theresa (20:45) Hardest thing she’s ever done (26:00) How Theresa gets “ready” (33:15) What TENACITY is (38:00)   Major Conversation Highlights  Theresa singing national anthem (2:30) Tools for grieving (11:25) Why she changed Tenacity from for-profit to non-profit (18:45) What keeps her going (22:45) How sports saved her life (23:45) Favorite failure (29:00) Theresa’s 7-line pitch (31:45) How Theresa defies labels (37:00)   Social Media Instagram @tenacityproject http://instagram.com/tenacityproject   Twitter @10acityProject http://twitter.com/10acityProject   Links The Tenacity Project https://tenacityproject.org   Brave SUBSCRIBE or buy BADASS t-shirt! https://www.morebrave.com/thebraveshop   Twitter: http://twitter.com/getmorebrave http://twitter.com/cristasamaras   Instagram: http://instagram.com/getmorebrave http://instagram.com/cristasamaras   Facebook: http://facebook.com/getmorebrave

#14 Episode with Murray Hill – Showbiz! MARCH 14, 2018   Murray Hill. 1996. New York City. I am chubby. I am nice. I am here to make a difference. BE funny.   Badass Quotes: “I’m a little different than the other guys.” (3:09) “That’s for the memoir.” (8:15) “I’ve had a lot of great teachers along the way.” (9:20) “I’m not like the other girls.” (11:49) “I love camp. I love humor. I love getting to the political stuff without - through disarming and laughter at assimilation – rather than scaring the shit out of people. (14:03) “I became the subject matter.” (16:23) “I’m post-gender. I’m like D. All of the above.” (22:30) “I will put myself in a crazy vulnerable situation and I’ll just do it.” (25:08) “That’s my job. That’s what I set out to do. Raise the visibility.” (27:27) “I’m presenting as this very confusing thing - it’s all over the place. They come out laughing rather than scared and wanting to discriminate.” (27:32) “I’ve been resilient my whole life. I’m half Irish-half Italian.” (30:20) “Sometimes, I have found over the years, that when you’re in between something, that’s like a fear spot. I think the comedy kind of came out of making that nice, for myself and for them, for people.” (31:50) “I don’t just fit one thing, so I don’t put any labels or words before Murray.” (41:45) “The women call me daddy. The kids call me Papi.” (44:38) “If you don’t see yourself represented, go out and represent yourself.” (57:11)   Podcast Intro: Murray Hill is an icon, with a career that pays homage to the culture of clubs and comedy of the 1960s, packed with the camp and charisma of the 1990s NYC drag scene. Murray’s show is performance art turned lifestyle, pure entertainment turned queer visibility. Murray Hill is a comedian. Murray Hill is an activist. Murray Hill is showbiz.   Official Bio: MURRAY HILL is a NYC legend, comedian, host, and international entertainer. Mr. Showbiz is renowned for his improv, quick wit, and sparkly (but too tight) tuxedos. He’s been flexing his comedy chops touring with comedian/singer BRIDGET EVERETT and was just awarded The New York Voices commission from Joe’s Pub at The Public Theater. [more ...] - http://www.mistershowbiz.com/about/   Biggest Takeaways: Showbiz as a coping mechanism (2:10) When Murray knew he was gay (11:08) An obsession with performance art (15:45) “Pinch me” moments for Murray (18:30) How Murray identifies (22:48) How to do the act regardless of audience reaction (26:30) Where Murray’s act came from (28:34) Harassment on the street is real (31:03) Murray’s first kiss (35:23) Hardest / Best thing for Murry in the last year (45:00) What makes a good fan (54:23)   Major Conversation Highlights  Coming up with the name Murray Hill (4:45) Why Murray cried after moving to NYC (7:17) Two Big Epiphanies for Young Murray (10:52) Drag King Pageants (12:58) How are kids different today than in 90s (20:15) Bravest thing Murray has ever done (24:00) Murray’s type of woman (28:15) Gay-bashing then vs. now (33:03) Murray’s 3-strike rule (38:54) Queer community infighting (42:00) How do kids have it tough today (43:04) Murray’s 7-Line Pitch (49:30)   Social Media Instagram - @murray_hill http://instagram.com/murray_hill   Links Murray Hill Website http://www.mistershowbiz.com   Brave SUBSCRIBE to our newsletter https://www.morebrave.com   TAKE online classes https://www.getmorebrave.com   Twitter: http://twitter.com/getmorebrave http://twitter.com/cristasamaras   Instagram: http://instagram.com/getmorebrave http://instagram.com/cristasamaras   Facebook: http://facebook.com/getmorebrave

#13 Episode with Ann Rodriguez – Pro Sports’ Creative Catalyst MARCH 7, 2018   Ann Rodriguez. 2003. California. I am relentless. I am rock solid. I am wild at heart. Be real.   Badass Quotes: “I was always good at selling things.” (5:20) “I just appreciated that she was very busy.” (8:47) “Sometimes, the switch just goes off.” (21:19) “I wanted to leave. I wanted to take some time off. And I was scared to do it.” (22:38) “I’m the friendly type. I’ve got that face. People come up and talk to me.” (27:21) “I didn’t need the external validation of an award because I knew how it felt in the office every day and I knew how it felt in the stands.” (39:48) “I seek those high-growth opportunities.” (41:26) “I’m kinda good in that ‘go’ mode.” (41:48) “I had that hunger to create.” (46:56) “It is a brave thing to be real, to be honest about what works and what doesn’t.” (55:38) “I just love ridiculousness.” (1:04:30)   Podcast Intro: Ann Rodriguez is a force in sports. In 2017, she was named to the “40 under 40” list by Sports Business Journal for masterminding the success of a major league soccer expansion team. In only its first year, Atlanta United, became the leader of the entire league for season ticket sales and attendance. Currently she is the Senior Vice President in charge of WBNA league operations. She is a public school girl from my hometown. She is my former college teammate and the nicest – really, the nicest, goodest, kindest soul – you could ever meet. She is also a boss. A lady. A collaborator. A listener. And the best kind of friend – the kind who shows up to cheer you on when it means the most.   Official Bio: As Senior Vice President, League Operations for the Women’s National Basketball Association (WNBA), Ann Rodriguez oversees all on-court basketball operations, including playing rules, scouting, scheduling and venue compliance.  She also oversees the management of referee operations and the administration of player-related policies and programs. [more ...] - http://www.wnba.com/news/ann-rodriguez-named-senior-vice-president-wnba-league-operations/   Biggest Takeaways: How persistence got her the first gig (7:00) The important of Ann’s “Math Camp” experience before business school (17:10) How leaving Under Armour was a hard – and brave – thing to do (20:39) Value of traveling alone internationally (26:27) Ann’s take on mentoring / role modeling (42:20) Role model is an opportunity, not a responsibility (50:58) Why accepting reality quickly is critical to success (56:20) Value of horses in Ann’s life (58:26) What moving 48,000 people in and out of a stadium is like (1:03:00)   Major Conversation Highlights When/why she decided to work in sports (5:13) When the picture of a future in sports business emerged (9:42) The fear and the advantages of leaving your job without having another one (23:16) How she feels about being named to the “40 Under 40” list by Sports Business Journal (30:50) How she helped to create a vibrant and supportive community in Atlanta from scratch (33:13) Ann’s advice to college graduates (45:50) Why starting your career with cold calls is useful (47:03) Ann’s 7-line Brave Pitch (53:00) Ann’s favorite failure (1:02:25)   Links Stanford Business School https://www.gsb.stanford.edu/programs/mba   Atlanta United FC https://www.atlutd.com   WNBA http://www.wnba.com   Brave SUBSCRIBE to our newsletter https://www.morebrave.com   TAKE online classes https://www.getmorebrave.com   Twitter: http://twitter.com/getmorebrave http://twitter.com/cristasamaras   Instagram: http://instagram.com/getmorebrave http://instagram.com/cristasamaras   Facebook: http://facebook.com/getmorebrave

#12 Episode with Damian Pitts – Ball Player, Math Teacher, Community Change Agent FEBRURY 28, 2018   Damian Pitts 2002. East New York, Brooklyn. I am relentless. I am reflective. I am passionate. BE influential.   Badass Quotes: “I played the best player 1 on 1 and that was that.” (6:55) “Anything I start I want to finish.” (8:56) “That was a time, I was starting to rebel and be bad, and the school let me.” (16:26) “Blatant disrespect. I just can’t get with it.” (19:00)  “Workers are people that just come. Working are the ones that are already there setting up because they know what’s going on.” (25:24) “Going away to campuses changed my life.” (26:15) “It started with neighborhood teams. So whatever neighborhood you lived in, get a team together and come play.” (29:00) “You know [the kids] are there when the games are at 5 and they’re there at 3 something.” (31:50) “I was bad, but I was smart, too.” (35:54) “You’re not gonna to go back to something, or you need to get through this. You only could be brave. You need to get through it.” (38:12) “I love math.” (42:50)   Podcast Intro: Damian Pitts calls himself a regular guy. He says he’s grateful for regular stuff like good friends, laughing and helping people, that happiness is everything. Coming from a man from East New York who is now a math teacher in Brooklyn who used to be a kid who did some really bad things, it’s a particularly potent message. He is deliberate. He doesn’t rush things. And his magic / his gift is that people listen to him when he talks and organize under his leadership. A regular guy? Maybe. An extraordinary man? Definitely.   Official Bio: Damian “DP” Pitts was born and raised in the East New York section of Brooklyn. He grew up in Linden Houses with his parents Raymond Thomas and Joycelyn Pitts, and his two older siblings, Raymond and Eddie. His earlier years in East New York consisted of playing manhunt in the buildings, graffitiing every chance he got, and just doing whatever he felt was fun. As he got older, Damian found a love for basketball and played it day in and day out. In 1997, after 4 years of high school ball, he landed a scholarship to play in college. Returning back to NYC in 2002 with 2 college degrees and close ties to his friends that never left the block, Damian slowly started forming what is now one of the biggest things to happen to the East New York community - The East New York Memorial Classic aka Gersh Park Basketball Tournament. After 13 years running, Gersh is classified as the best streetball tournament in NYC and is the only tournament on the East Coast with a duel sponsorship from Brand Jordan and Nike. He is most grateful for having the opportunity to help provide jobs for people in the community that build professional work skills, and to be able to bring famous stars and entertainers into his beloved community.   Biggest Takeaways: How he got recruited to play in college (5:45) What is it like to go home after college (10:15) Being brave after his father died (15:30) A teacher’s perspective (17:00) What the kids today are most afraid of (19:29) What PNW means (22:26) What a job can do to help lower community crime (23:20 Why it’s important for kids to go to school (25:30) East New York now (27:45) What childhood experience helps him lead the company now (32:40) How to dig in when things get hard (39:00) Where does East New York go from here (43:15)   Major Conversation Highlights  Damien’s college experience (7:30) What gang life was like in early 2000s (10:45) Post-collegiate basketball opportunities (13:05) Damian’s warm-demanding teacher (17:40) How he started basketball in East New York (20:50) How Damien knew he was a leader (24:25) Why basketball saved his life (26:44) Why Nike is the best brand sponsor (30:30) His most emotionally scary moment (34:43) Damian’s 7-line Pitch (44:01) What he wants to see change in the world (47:08) Damien’s life team (47:55) What three words he uses to describe his mother (53:02)   Social Media Twitter @DP_GershPark http://twitter.com/DP_GershPark @GershPark http://twitter.com/GershPark   Instagram @gershpark http://instagram.com/gershpark @ingershwetrust_DP http://instagram.com/ingershwetrust_DP   Facebook @enygersh https://www.facebook.com/enygersh   Snapchat @DP_gershpark www.snapchat.com/add/gershpark   Links A Conversation: Damian “DP” Pitts and Fly Ty https://soundcloud.com/streetsfirstpodcast/damian-pitts-and-fly-ty-on-streets-first   Gersh Park http://gershpark.com   Angel Figueroa https://en.wikipedia.org/wiki/Ángel_Figueroa   Brave SUBSCRIBE to our newsletter https://www.morebrave.com   TAKE online classes https://www.getmorebrave.com   Twitter: http://twitter.com/getmorebrave http://twitter.com/cristasamaras   Instagram: http://instagram.com/getmorebrave http://instagram.com/cristasamaras   Facebook: http://facebook.com/getmorebrave  

#11 Episode with Amelia Christensen – Butch of Center FEB 21, 2018   Amelia Christensen. 2010. Brooklyn, New York. I am sensitive. I am intense. I am in flux. BE enough.   Badass Quotes: “We have a particular way of communicating with one another and usually feelings are left out of that.” (5:35) “We were so close growing up, it’s kind of like when you plant trees too close together and they grow around each other. (6:47) “I’m moved by teamwork.” (8:53) “I have scars in a lot of places.” (11:32) “I was the butchest child.” (14:17) “I was looking for ways to explain what I was feeling.” (18:38) “Allowing myself to be seen by the people in my life fully has made it a lot easier to feel comfortable.”(21:22) “I got drunk and played on some dude’s piano in the subway like 6 months month ago.” (22:02) “Being able to tell somebody that you’re hurting and that it’s hard right now is sometimes all it takes to feel just a tiny bit lighter.” (33:25)   Podcast Intro: As a person who struggles with depression and anxiety, Amelia Christensen’s life has been a rollercoaster of figuring things out inside her brain and her soul. She is tough. She is sensitive. She is a carpenter. She is a millennial. And, she sees numbers as colors.   Official Bio: Amelia Miyuki Christensen is a Brooklyn based, process oriented designer and fabricator. Her passion lies in creating forms from wood. [more ...] - https://amelia-christensen-wlfi.squarespace.com/about/    Biggest Takeaways: What is a fabricator? How did her passion for wood begin? (2:08) How she found out she had depression (4:45) Self-harm as a coping mechanism (9:55) How imagining the future was a turning point (13:40) What “gender non-conforming” means (16:55) When she knew she was cool (20:08) Advice for people in the thick of depression (32:45) Anxiety as evidence of wanting to live (35:13) Living with Synesthesia – colors as numbers (38:43)   Major Conversation Highlights  Why 13-22years old was hard time for Amelia (3:20) When she lost her sh#t (7:20) What makes her cry (8:34) What “emotional overwhelm” is (12:15) Amelia’s coming out story (15:05) What Crista was like as a coach (22:45) How does someone with depression keep going? (31:30) Why she is open about menstruation (37:53) Amelia’s 7 line Brave Pitch (40:35)   Science & More Info Well-Being https://en.wikipedia.org/wiki/Well-being   Brene Brown https://brenebrown.com   Social Media Instagram - @amiyukic https://www.instagram.com/amiyukic/   Links Amelia Christensen https://amelia-christensen-wlfi.squarespace.com   Kesha https://www.grammy.com/grammys/videos/kesha-praying-2018-grammys-performance   Rhea Butcher http://www.rheabutcher.com   Cameron Esposito https://www.cameronesposito.com   Japanese Unlucky #4 https://en.wikipedia.org/wiki/Japanese_superstitions   Brave SUBSCRIBE or buy BADASS t-shirt! https://www.morebrave.com/thebraveshop   Twitter: http://twitter.com/getmorebrave http://twitter.com/cristasamaras   Instagram: http://instagram.com/getmorebrave http://instagram.com/cristasamaras   Facebook: http://facebook.com/getmorebrave

#10 Episode with Chaquetta Grace – Alpha Woman Scientist Bride FEB 14, 2018   Chaquetta Grace 2004 Atlanta, GA I am a servant. I am a scientist. I am a sister. BE better.   Badass Quotes: “I knew that I was pretty good, but I wasn’t phenomenal.” (3:15) “I knew what my potential was.” (10:43) “I had no hesitation. I had no hesitation.” (18:59) “It was stepping out of that comfort zone because I knew I was destined for more.” (39:25) “It becomes this fire within your gut, and a need.” (40:14) “I feel like I’m such an Alpha woman.” (46:50) “Because of that confidence, because of that self-assurance – [she] gets things done.” (51:10)   Podcast Intro: Chaquetta Grace is a God-fearing Alpha Woman. Born and raised in GA, she left the nest – the first person in her family to do so – to make it in New York City.  What is making it? She is an African American woman in upper level leadership as a flow cytometry laboratory supervisor. There were big setbacks, huge changes, friendships that needed to go and through it all, she braved with persistence, belief, hard work and grace.   Official Bio: Chaquetta Grace is a Flow Cytometry Laboratory Supervisor with the Mount Sinai Health System where she works in the Clinical Immunology division of Pathology. When not working to help patients, Chaquetta loves helping and serving others in her immediate community.  She has always understood the value of volunteering, serving, and giving back, in part because of her experience with her beloved sorority, Alpha Kappa Alpha. Chaquetta is also a member of the Hospitality Ministry as a Greeter with Emmanuel Baptist Church in Brooklyn, New York.  Additionally, she is a veteran mentor with Catholic Big Sisters Big Brothers and was selected as Meritorious Volunteer of the Year for CBSBB and presented with an award from Pope Francis via Cardinal Timothy Dolan in 2015.   Biggest Takeaways: How Chaquetta messed up in college (5:20) What it’s like to know you are on the right path (10:45) Her “Proving Point” (20:00) How an only child appreciates loneliness (23:14) What it means to be a God person (26:09) Why questioning your faith is good (27:57) How leaving a friendship invoked fear (30:00) How she is helping someone else make it (33:22) Hardest part of her job as a black woman in upper level management (36:45) The big meaning behind the wedding (45:42) Characteristics of her bravery role model (50:19)   Major Conversation Highlights  What passion for science looks like (4:24) How the universe helped lead her to New York (13:20) Getting mystified by a creature from New York City (14:08) How she knew her mom was proud of her (21:18) How Atlanta raised her, but New York made her. (23:45) What does God-fearing mean (26:53) How God speaks back to us (28:37) What young girls are most sacred of these days (34:45) Chaquetta’s 7 Line Brave Pitch (42:23) What “being better” means for her (44:49) How she is a typical Southern Belle (48:17) What is an Alpha woman (50:45)   Science & More Info Working Through Fear https://tinybuddha.com/blog/getting-unstuck-work-through-fear-and-change-your-life/   Social Media Instagram http://instagram.com/ms_grace_1908   Links Flow Cytometry https://www.roswellpark.org/cancertalk/201202/role-flow-cytometry-your-cancer-care   Rap History https://southernspaces.org/2008/dirty-decade-rap-music-and-us-south-1997–2007   Catholic Big Sisters & Big Brothers https://cbsbb.publishpath.com   Brave SUBSCRIBE to our newsletter https://www.morebrave.com   TAKE ONLINE CLASSES https://www.getmorebrave.com   Twitter: http://twitter.com/getmorebrave http://twitter.com/cristasamaras   Instagram: http://instagram.com/getmorebrave http://instagram.com/cristasamaras   Facebook: http://facebook.com/getmorebrave

#09 Episode with Nadia Lopez – The Great Disruptor JAN 31, 2018   Badass Quotes: “I’m brown girl, brilliance, born and raised in Brooklyn.” (1:19) “Great teachers just know when something’s wrong.” (4:17) “I just need a minute to breathe and figure me out.” (16:59) “Our experience always drives our ability to connect.” (25:12) “I wouldn’t let my mind be idle.” (29:20) “I don’t feel like fighting. Not today.” (40:37) “I create an experience within the school that makes them feel honored and worthy.” (50:34) “It takes a lot for these kids to win.” (53:10) “Bravery can look like silence.” (54:04)   Podcast Intro: Right now, Nadia Lopez is a middle school principal at a school she founded. She was on track to become a nurse through college and worked in customer service for Verizon before she even knew she wanted to be a teacher. Nearly 15 years later, at the very lowest point in her career as an educator, a time when she thought she might not be able to handle one more tough day, a post from a student quoting her as his inspiration went viral on Humans of NY and Nadia began to see the proof that her love, that her time, that her persistence, resilience and fortitude were finding a way through the system, into the community and in the hearts of the very people she set out to impact. The kids. She is funny and blunt and so viciously and gracefully stands in her full truth. Nadia Lopez.   Official Bio: As an educator, Dr. Nadia Lopez is pioneering a path of inspired leadership to show the world how under-privileged communities can beat the odds and create positive institutions that have a global impact. As the founding Principal of Mott Hall Bridges Academy, a New York City Public School, [more ...] - http://www.thelopezeffect.com/founder/   Biggest Takeaways: How the hardest time became the most pivotal time (4:05) When people can no longer come into your house (8:46) Fear vs. Culture (12:30) The importance of asking a kid: “What’s going on, what’s wrong?” (17:14) Best reasons for becoming an educator (21:58) Your job as a teacher (23:21) How she started planning a new life (29:04) Her reason for becoming a teacher (30:00) Who’s to blame? (31:29) Obstacles to her school’s community (33:42) How it got worse before it got better (40:57)   Major Conversation Highlights  Daddy’s Little Girl (2:05) Why what happens at home, stays at home (7:02) Nadia’s Rebellion (15:10) Making good decisions (20:46) How Nadia became a teacher (25:20) How verbal abuse in customer service equipped her to deal with school parents (26:50) What does bravery look like for Nadia (31:00) The key to Nadia’s success (35:50) What does broken look like (37:03) Humans of NY helps with the “weight of the work” (47:30) Fidal in the Oval Office (51:30) What does bravery look like in her daughter / a teacher / herself (53:25) Nadia’s 7-line pitch (54:50) What is Nadia’s purpose (57:52)   Social Media Twitter http://twitter.com/thelopezeffect   Instagram http://instagram.com/thelopezeffect   Facebook https://www.facebook.com/TheLopezEffect/   Links The Lopez Effect http://www.thelopezeffect.com   TED Talk https://www.ted.com/talks/nadia_lopez_why_open_a_school_to_close_a_prison   Humans of New York http://www.humansofnewyork.com/post/108621363306/whos-influenced-you-the-most-in-your-life-my   The Bridge to Brilliance by Nadia Lopez http://amzn.to/2BFYIRH   Teaching in the Fourth Industrial Revolution: Standing at the Precipice http://amzn.to/2EtxbWo   Brave SUBSCRIBE or buy BADASS t-shirt! https://www.morebrave.com/thebraveshop   Twitter: http://twitter.com/getmorebrave http://twitter.com/cristasamaras   Instagram: http://instagram.com/getmorebrave http://instagram.com/cristasamaras   Facebook: http://facebook.com/getmorebrave 

#08 Episode with Chris Sailer: The Coach, The Defender & The Legend JAN 24, 2018   Badass Quotes: “You have to meet kids where they are now, you can’t coach the same way you coached 30 years ago and think you’re going to be successful with the kids of today.” (4:35) “Kids at elite universities struggle with the fear of failure.” (5:50) “To really grow the team, you have to find a way to help kids be vulnerable with each other.” (7:43) “I just always had this inner confidence.” (13:12) “I loved to frustrate them.” (14:48) “My players know I love what I do, that I love them, and that I love Princeton lacrosse.” (25:40) “You want kids who are going to make plays. And you want kids who are going to risk.” (29:50) “I connect much more with the word ‘worry’ than ‘scared’.” (33:15) “I worry about a lot of things.” (33:50)   Podcast Intro: Chris is a legend in women’s lacrosse, which is one of the fastest growing sports in this country. She went to Harvard and now she coaches at Princeton, where she has been for 32 seasons. She even just had a road named after her - the Chris Sailer trail - that’s how badass she is. She is curious, funny, sweet, wicked smart and has been a true role model of showing up, both personally and professionally.   Official Bio: Chris Sailer begins her 32nd season at the helm of the Princeton women’s lacrosse program for the 2017-18 academic year. She was inducted into the US Lacrosse National Hall of Fame in 2008. She has guided the team to three NCAA championships, 11 national semifinal appearances, 24 NCAA tournament appearances and 13 Ivy League titles. [more ...] http://goprincetontigers.com/coaches.aspx?rc=5180&path=wlax   Biggest Takeaways: Adjusting coaching techniques over time (3:50) iGen’s challenge to build real relationships (6:45) Best ways to frame mistakes as a coach (10:20) What bravery looks like in players (11:20) What a tough season teaches you (22:20) Best ways to differentiate yourself in your job (25:05) Biggest issue for young players today (27:40) Why managing pressure is a great skill for players (29:40) Antidote to worry (35:00) Witnessing brave action helps us appreciate our stuff, be more positive (37:50) How to be a credible leader (43:00)   Major Conversation Highlights  My soul’s perfect coach (1:08) Why kids struggle with fear of failure (5:02) Why GRIT is her top pick for character strength of her players (8:43) What internal confidence gave Chris (13:10) Who is more brave – defenders or attackers? (15:15) What it was like being coached by a legend (18:50) How to cultivate creativity in players (28:10) Managing high pressure situations as a coach (30:00) What makes a good pre-game talk (31:40) Chris’s mantra to stave off worry (33:30) The bravest person Chris knows (35:30) Advice on how to combat fear (39:00) How Gen X handled things differently than iGen (43:00) Chris’s 7 Line Pitch (45:25)   Science & More Info Growth Mindset https://www.mindsetworks.com/science/   Grit https://www.ted.com/talks/angela_lee_duckworth_grit_the_power_of_passion_and_perseverance   Cultivating Creativity https://www.scientificamerican.com/article/how-to-cultivate-your-creativity-book-excerpt/   Moral Courage / Bullying http://devzone.positivecoach.org/resource/book/preventing-bullying-finding-your-moral-courage   Social Media Twitter http://twitter.com/princetonwlax   Instagram http://instagram.com/princetonwlax   Links Carol Kleinfelder http://www.gocrimson.com/sports/wlax/2014-15/releases/20150424_endowment   Chris Sailer Trail https://www.uslacrosse.org/blog/us-lacrosse-dedicates-chris-sailer-trail-honors-iwlca-trailblazers   Bill Tierney http://www.denverpioneers.com/sports/m-lacros/mtt/bill_tierney_901452.html   Brave SUBSCRIBE or buy BADASS t-shirt! https://www.morebrave.com/thebraveshop   Twitter: http://twitter.com/getmorebrave http://twitter.com/cristasamaras   Instagram: http://instagram.com/getmorebrave http://instagram.com/cristasamaras   Facebook: http://facebook.com/getmorebrave 

#07 Episode with Diane Nathaniel – She Beat Stage 3! JAN 17, 2018   Badass Quotes: “The perception in our society that smaller people are not sick, inside.” (2:10) “Why don’t we take this on the road for other survivors.” (8:22) “They were not educated, but they were always working.” (13:50) “I decided I have to fight, I came this far.” (17:04) “When they unplug you, that’s when you’re sick.” (23:18) “I am not afraid to die, but I am afraid to suffer.” (25.05) “There were many moments where I was like, if you took me right now, I’m happy with that.” (25:15) “I refused to stay in a depressed state.” (29:12) “For at least 3 years, I felt this bloating, I felt this weight gain and I didn’t do anything about it.” (33:00) “I try really hard to not look like what I’ve been through.” (34:17)   Podcast Intro: Diane Nathaniel is a powerhouse in a pint-sized body. After battling Stage 3 Colon cancer, she was determined to become a champion for the screening of this disease in her community. She is a school counselor, mother to 3 kids and now co-founder of the non-profit Beat Stage 3. Through her battle, she has become an experienced-based expert on colon cancer. And though she’d say she didn’t have a choice, she became a ninja-level expert at confronting her physical, emotional and mental fears. Choosing life – for Diane – meant choosing hard. She is honest. She is smart. She is so, so kind. A light, magnificent and glowing, she is.   Official Bio: Carrie Diane Nathaniel (Diane preferred) is a native New Yorker, born, raised and resides in Bedford-Stuyvesant, Brooklyn.  Diane is a Stage 3 Colon Cancer Survivor.  She was diagnosed March 7, 2014.  Today she stands strong and has turned her experience with cancer into an opportunity to help spread awareness and the importance of cancer screenings ... https://www.beatstagethree.com/meet-the-team/   Biggest Takeaways: Why it is critical to seek out health specialists (5:40) Where Diane puts her anger (13:05) How TV shows represented adoption in a negative way (14:25) Why Diane is grateful for chemotherapy (16:15) What she ate on “Turn Up Thursdays” (21:20) What is most scary about chemo (24:13) Sueton Bannister – a chemo friend becomes a reason to survive (25:20) How to best manage your stress – cancer or not (33:20) Colon Cancer Prevention Tips (36:00) Why Oprah is Diane’s Bravery Role Model (39:09) Diane’s advice for facing fear. (42:20)   Major Conversation Highlights  How she started a 501(c)3 non-profit organization - “Beat State 3” (6:10) How her adoptive parents denied she was adopted (12:00) What it means to run an “image conscious campaign” (14:48) Dealing with chemo constipation (17:35) Diane’s chemotherapy timeline (22:20) Why Diane considers herself tough (28:20) New rules are for a new body (31:25) What it means to be a “change agent” (34:40) Diane’s 7-line pitch (44:40) Why creating your own community-family is just good as natural-born family (49:30)   Science & More Info Colon Cancer Facts in the African American Community https://www.cancer.org/research/cancer-facts-statistics/cancer-facts-figures-for-african-americans.html   Colon Cancer Signs & Symptoms https://www.cancer.org/cancer/colon-rectal-cancer/detection-diagnosis-staging/signs-and-symptoms.html   Over-thinkers Guide to Taking Action https://startupbros.com/overthinkers-guide-taking-action-complete-guide/   Social Media Twitter http://twitter.com/diane_nathaniel   Instagram http://instagram.com/diane_nathaniel http://instagram.com/beatstage3   Facebook https://www.facebook.com/BeatStageThree/ https://www.facebook.com/nathaniel.counselor   Links Beat Stage 3 https://www.beatstagethree.com   The Bluest Eye, by Toni Morrison https://en.wikipedia.org/wiki/The_Bluest_Eye   Brave SUBSCRIBE or buy BADASS t-shirt! https://www.morebrave.com/thebraveshop   Twitter: http://twitter.com/getmorebrave http://twitter.com/cristasamaras   Instagram: http://instagram.com/getmorebrave http://instagram.com/cristasamaras   Facebook: http://facebook.com/getmorebrave

#06 Episode with Jeff Namnum –  Guy, Geek & Guru JAN 10, 2018   Badass Quotes: “I’m very rarely an “I”. I’m usually a “we”.” (2:10) “Can I actually go into Hooters?” (6:00) “That is when I panicked.” (6:59) “Ignorance is great because you don’t know that you can f*ck things up.” (7:36) “It was totally, full-on, fear based decision making.” (8:50) “I know now that I was going through a depression.” (13:35) “I’m still thinking the only way I can make money is to get in my car is to drive to a place and go.” (17:10) “I am supposed to be able to take care of these people.” (19:10) “Now we are replacing affection with attention.” (35:50) “A fixed point in time doesn’t make for change. I’m working on stuff constantly.” (49:46)   Podcast Intro: Jeff Namnum is a guy’s guy and a girl’s guy. He started in tech by taking PCs apart and putting them back together and was the Geek Squad before the Geek Squad was the Geek Squad. He learned the hard way about what happens when you grow a business too fast and because of it, he found out what it takes to start over … and over and over. Now he is a partner at Touchlab, a company that designs and develops android things, a man of strong faith, husband to Ruby for over 20 years and father to three kids. He’s made a lot of mistakes and he loves taking photographs of coffee.   Official Bio: https://www.linkedin.com/in/namnum   Biggest Takeaways: What was/is “tech” (4:00) How growing his business busted his business (6:30) How he become unstuck (13:15) What to do when you get released from jail (21:05) How to learn to ask for help (25:00) How to have the sex talk with your teenage kid (34:00) What scares Jeff right now (41:00) How to engage in conversation with someone on Twitter (51:42)   Major Conversation Highlights How the layoff announcements after 9/11 offered him career motivation (3:00) Why he moved 4 times in 2 years (9:12) Why you always want to have car insurance - and good brakes (17:15) Why being mad at God is okay (23:00) How he makes his marriage work (26:50) What it’s like being a father of a teenage girl (32:30) How his daughter is his relationship-building role model (39:25) How recognizing his anxiety helps to manage it (43:18) Jeff’s 7-line pitch (46:50) The coolest thing in tech right now (52:17)   Social Media Twitter http://twitter.com/namnum http://twitter.com/touchlabny   Instagram http://instagram.com/namnum http://instagram.com/touchlabny   Links Touchlab https://www.touchlab.co   Super Better http://amzn.to/2mbKNwQ   Block Chain Technology https://blockgeeks.com/guides/what-is-blockchain-technology/   Brave SUBSCRIBE or buy BADASS t-shirt! https://www.morebrave.com/thebraveshop   Twitter: http://twitter.com/getmorebrave http://twitter.com/cristasamaras   Instagram: http://instagram.com/getmorebrave http://instagram.com/cristasamaras   Facebook: http://facebook.com/getmorebrave

#05 Episode with Cory Samaras Griffeth JAN 3, 2018   Badass Quotes: “The bravest thing I ever did was cancel my wedding 3 weeks out.” (2:00) “I had to be sad. I had to be in my sadness” (11:30) “I call them my fissues – food issues.” (12:55) “If I’m going to eat 5000 calories, I’m going to remember it.” (16:00) “I love women with sculpted, gorgeous, beautiful, functional muscles.” (18:15) “It will be a lot more than about sex.” (21:35) “I have 1 M&M and then I have 555 million.” (27:15) “I was born with this innate confidence.” (31:10) “She was a strong woman who took no crap from anyone.” (34:20) “I powerlift my life.” (47:49)   Podcast Intro: Cory Samaras Griffeth is too much – she is loud, she is proud, she is everything x 10, including brave. She has been to the lowest depths of self-loathing and clawed her way out. She has been gaining and losing weight since she was a kid and now focuses on building muscle. She doesn’t just live her life, she powerlifts it. We went to college together. We both have apple-shaped bodies. She is my sister from the same mister. I love her so much.   Official Bio: Mom of two, friend of many, sister of also many. (1:11)   Biggest Takeaways: What Cory’s darkness looked like (3:12) What contributed to Cory’s weight issues (7:20) How extra weight – a “fat barrier” - provides protection (9:10) What the darkness teaches us (11:08) How food anxiety manifests (13:45) How to do a pull up as a 200-lb woman (18:45) How to learn to take a compliment (22:45) Reverse body dysmorphia (29:20) Three ways she improves herself (35:00) What judging other people means for you (45:40)   Major Conversation Highlights  What anti-depressants and therapy did to help Cory heal. (3:50) Why Cory moved home at 31 years old. (5:45) How God’s intern messed up her love life (10:25) Cory’s food plan – slowing down and savoring (15:05) Cory’s biggest pump up (17:30) Cory’s 40 challenges for her 40th birthday (12:05) How protein changed her life (28:30) Why she was a B--CH as a teenager (31:30) Accepting help in your life (38:00) What “work” Cory has had done to her face (39:30) Bravest person Cory knows (46:30) Cory’s 7-line pitch (46:45)   Social Media Instagram – “Sauna Stories” http://instagram.com/corysamaras   Links Precision Nutrition https://www.precisionnutrition.com/?gclid=EAIaIQobChMIhKvOrcS52AIVW1gNCh1sPQe9EAAYASAAEgKPHfD_BwE   Life in the Briar Patch http://amzn.to/2CaGTev   Brave SUBSCRIBE or buy BADASS t-shirt! https://www.morebrave.com/thebraveshop   Twitter: http://twitter.com/getmorebrave http://twitter.com/cristasamaras   Instagram: http://instagram.com/getmorebrave http://instagram.com/cristasamaras   Facebook: http://facebook.com/getmorebrave

#04 Episode with Kelly Kimball DEC 27, 2017   Badass Quotes: “I was doing many things, not realizing that I was wanting to be in a relationship with fear.” (2:18) “I was not allowing the “more” through my very tight perfection.” (15:04) “What we’re really trying to do is be human.” (30:30) “I knew that was in me. I knew that it had to get fed and expressed.” (36:30) “Who would want to teach. You want to be on the stage acting.” (40:37) “Then there was just the stillness. And then they started coming.” (101:30) “If I really felt I was doing it all, I think I would be very happy to take the praise and go ‘oh, aren’t I amazing.’”(1:10:-2) “I hold the space for it, with all my force.” (1:10:45) “There was the you writing it, and now there is the you speaking it, and when you speak it, things surprise you.” (1:21:40)   Podcast Intro: Kelly Kimball is an incredible teacher who helps people take risks. She works with actors to express their authentic self. She got out of a marriage that stifled her passion, which left her to create a boutique acting studio named Kimball Studio that she started 20 years ago in NYC. In the time since then, she has built a ridiculously creative, supportive, loving and rising community. It’s important to note, she’s a little woo-woo, in the best way, an she’s a self-proclaimed witch, her grandmother even called her Witchy-Poo, and she knows so much about astrology, tarot and all the things you know about when you know about things like that. **She’s even going to let me pull a tarot card during our conversation.” Her advice is endless because her life has been so damn big.   Official Bio: Kelly’s formal training includes a BFA from Denison University (DU Award for outstanding performance by a woman) and a certificate of Merit from the London Shakespeare Studio.  While at Denison, she was a founding member of the improv comedy group Burpee’s Seedy Theatrical Company with Steve Carell. Kelly learned to direct by working on Broadway under Mike Nichols, Neil Simon and Gordon Davidson.  She has directed original theater works for The Lab Theater, The Performance Workshop, and The HBO Aspen Comedy Festival.  Kelly has written and produced on pilots and series for NBC, CBS, ABC, FOX and WB.   Biggest Takeaways: Why actors are so courageous (5:10) Why people resist (10:35) Why perfect is not perfect (13:50) Eye transplants are genderless (25:08) How she teaches regular people to deal with fear (29:18) How to access your download of knowing (40:30) Kelly’s morning routine (45:18) Advice on fear from her parents (47:08) What makes a good life coach (1:02:42) Kelly’s advice to everyone, straight from the Tarot (1:18:20) Wins Exercise - to do before the New Year (1:19:45)   Major Conversation Highlights  How curiosity drives expression (6:30) Why she created Ballistics – her signature acting class (12:15) Opening line exercise (17:33) The power of the period at the end of your name (31:00) Most important points about posture for corporate presenters (31:40) How playing the perfect wife in real life helped her leave her marriage (37:55) How she found out she was a witch (49:55) How Kelly cast a spell on her Studio to create a supportive community (59:00) Kelly’s 7-line pitch (1:14:30) The Fool Card (1:24:50)   Science & More Info Curiosity https://www.backstage.com/advice-for-actors/backstage-experts/why-actors-need-explore-their-curiosities/   Aristotle http://www.ancientgreekphilosopher.com/2015/07/17/aristotles-courage-a-clear-and-short-explanation/   3 Ways to Get More – Online Class https://www.getmorebrave.com/pages/get-more-brave   Links Pemah Choudron – Glorious and Wretched https://www.elephantjournal.com/2011/04/pema-chodron-life-is-glorious-and-wretched/   Harold Pinter http://amzn.to/2zhXKtC   Herbal Essences with Lanie https://youtu.be/exUpFPGC1MA   The Dirty Life http://amzn.to/2BA7SDT Kimball Studio http://kimballstudio.com   Thomas J. Leonard http://amzn.to/2CWAKmk     Brave SUBSCRIBE or buy BADASS t-shirt! https://www.morebrave.com/thebraveshop   Twitter http://twitter.com/getmorebrave http://twitter.com/cristasamaras   Instagram http://instagram.com/getmorebrave http://instagram.com/cristasamaras   Facebook https://www.facebook.com/GetMoreBrave/    

#03 Episode with Holly Rilinger DEC 20, 2017   Badass Quotes: "More money doesn't always mean better." (12:00) “Stay down there for a little bit. Stop struggling to get back to the top. Maybe there is something to learn down there for a little bit.” (15:40) “The fear was [me] becoming irrelevant.” (18:17) “I don’t know, but then again I have to reframe – well, it’s ok.” (19.07) “I like for everybody in that room to feel like they’re with me.” (29:48) “Make a decision and there’s an experience there.” (35:17)   Podcast Intro: Holly Rilinger is a badass. Sitting across from her in this interview, it’s just like when I go to one of her classes, she is everything you want an instructor to be, she is motivating, she is so fit, she is SO fit. She is a Nike master trainer, she teaches a class called lifted that she developed, she has a book called Lifted, she was on a reality TV show, she was a former WNBA player, she was a superstar coming out of James Madison, and she made what she thought was the next big great decision for her career and man, was it a crash and burn. This interview is all about how she dealt with that time and how she’s dealt with other moments of fear in her life and what risk-taking looks like for her.   Official Bio: Before becoming a fitness expert, Holly Rilinger came to be named the #1 Freshman point guard by USA TODAY, the All-Time Leading Scorer at James Madison University, and a Strength and Conditioning All American … https://www.nike.com/us/en_us/e/cities/nyc/articles/brahaus/holly-rilinger   Biggest Takeaways: How to get over “instructor fear” (3:43) What happens when people avoid relationships by working too much (4:30) Separation between work and personal life (7:40) Having more money and more responsibility doesn’t always create joy (10:34) What happens when you distrust yourself (13:12) Why our initial reaction may not be the best one (14:29) Calling on your breath as an anchor to yourself (23:56) The making of a great fitness instructor (28:11) Advice for when you are IN the fear place (34:00) Dealing with the fact that failure is coming (35:42)   Major Conversation Highlights  Smooth move – the way her girlfriend won her over (2:35) Outside expectations affecting how we behave (6:00) What Holly’s rock bottom looks like (9:09) What too many cooks in the kitchen can mean for your life (11:20) Takeaways from the tough place – the “space down there” (15:20) What (her) anxiety feels like (17:36) How did Holly know she would be ok? (18:50) LIFTED – Why meditation and training is the best combo (22:55) What a TV show gives you – and takes away (27:08) Holly’s 7 Line Pitch (33:57)   Science & More Info Your Gut Feeling https://www.huffingtonpost.com/rosalie-puiman/your-gut-feeling-fear-or-_b_6667194.html   What is the science behind fear? https://www.psychologytoday.com/blog/intense-emotions-and-strong-feelings/201711/the-flavors-everyday-anxiety   Six Characteristics of Resourceful People That Bring Them Success https://www.entrepreneur.com/article/272171   Nine of the Best Ways to Boost Creativity https://lifehacker.com/5990617/nine-of-the-best-ways-to-boost-creative-thinking   How Curiosity Give Your Memory a Boost https://curiosity.com/topics/how-curiosity-gives-your-memory-a-boost-curiosity/   Social Media Twitter http://twitter.com/hollyrilinger   Instagram http://instagram.com/hollyrilinger   Facebook https://www.facebook.com/HollyRilingerFitness/   Links Bandier https://www.bandier.com   Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit http://amzn.to/2yYYwLZ   Dana Flynn – Laughing Lotus http://nyc.laughinglotus.com/teachers/   3 Ways to Get More Brave – Online Class https://www.getmorebrave.com/pages/get-more-brave   Brave SUBSCRIBE or buy BADASS t-shirt! https://www.morebrave.com/thebraveshop   Twitter: http://twitter.com/getmorebrave http://twitter.com/cristasamaras   Instagram: http://instagram.com/getmorebrave http://instagram.com/cristasamaras   Facebook: http://facebook.com/getmorebrave

#02 Episode with Courtney Banghart Overview DEC 14, 2017   Badass Quotes: “I coach players who want to be great; they think they can be. “Fear hinders progress in every way. We have all been paralyzed by fear. Been driven by consequences versus going toward the goal.”  “Comfortable is not living. Life is supposed to have edges.” “Bravery is everywhere, it’s just masked under uncertainty.”   Podcast Intro: Courtney Banghart was a superstar athlete, an Ivy League grad - she went to Dartmouth and majored in Neuroscience. She had no idea or intention that she would play basketball in college much less become one the brightest coaching stars in the college game today. She is intense. She is quick and I swear she talks in sound bites, which must be the biggest part of the reason her players are so pumped to play for her. She is both down-to-earth and otherworldly, clearly in what she would call her zone of genius. She shifts the energy of the room when she walks into it and you know, this is no ordinary woman.   Official Bio: Helping to guide Princeton to unprecedented heights, the 2015 Naismith National Coach of the Year, and named one of Fortune Magazine’s 50 Greatest Leaders, Courtney Banghart will be in her 11th season as head coach of the women’s basketball team in 2017-18. The winningest coach in program history, Banghart has amassed a 208-87 (0.705) overall record with a 113-27 (0.807) mark against Ivy League opponents. [more ...] - http://bit.ly/2j3V4Kl   Biggest Takeaways: Crossfit can help you get used to the fear moment, and go anyway (14:25) We are paralyzed more by emotional risks than physical risks (15:40) The head and the heart need to have equal voices when making the best decisions (18:35) Living through fear allows you to be present, and memorable (20:50) Knowing enough vs. caring enough - how only one can help quiet insecurity (22:30) We are driven in two ways: driven to success or driven not to fail (29:32) Tips on going up against your own success (31:39) If you want an interesting relationship, stay in it. (31:58) Courtney's list of the most important characteristics of a great leaders (35:30) How to coach individuals to become a team (36:15)   Major Conversation Highlights  Babies R’Us was her FEAR 101 (2:45) When she went from being a bad sport to a good sport (5:29) Fear creeps in for young athletes when things start to matter more (7:50) How Courtney beat feeling paralyzed by fear during the process of making the biggest decision of her life - going to college (8:35) How she tackles insecurity and intimidation by “working through things” (11:40) How the allure of getting her Master’s paid for turned into her profession (18:20) Why she refused to turn down the possible for fear it wouldn’t work out (21:20) How she thought being honored as one of the Fortune 50 Greatest Leaders in the World was her college friend playing a joke (24:14) How she showed her team she was ALL IN by passing up opportunity to meet Barack Obama (27:53) Why being bone-tired is when Courtney is happiest (33:20) How being in the moment led to hitchhiking across Alaska and bungee-jumping in Switzerland (39:30) Courtney’s 7-line Basic Pitch (47:00) How her childhood vacations - where she could witness her parents “live in action” - helped her and her 2 siblings find their Zone of Genius as adults (48:00) Why Courtney wants teenagers to the elderly be ALL IN (51:53)   Science & More Info Mistakes Don't Have to be Setbacks: 3 Ways to be Resilient https://www.psychologytoday.com/blog/fulfillment-any-age/201703/mistakes-dont-have-be-setbacks-3-ways-be-resilient   What is the science behind fear? https://www.psychologytoday.com/blog/intense-emotions-and-strong-feelings/201711/the-flavors-everyday-anxiety   3 Ways to Get More – Online Class https://www.getmorebrave.com/pages/get-more-brave   Social Media Twitter http://twitter.com/PrincetonWBB http://twitter.com/CoachBanghart   Instagram http://instagram.com/PrincetonWBB http://instagram.com/CourtneyBanghart   Links Princeton Women’s Basketball http://www.goprincetontigers.com/index.aspx?path=wbball   Naismith Award - 2015 NCAA Coach of the Year http://www.ivyleague.com/news/2015/4/7/4_7_2015_2956.aspx?path=wbball   Fortune - 50 Greatest World Leaders (2015) http://fortune.com/worlds-greatest-leaders/2015/   Nols https://info.nols.edu/info-request?gclid=EAIaIQobChMI8Ifhk5SK2AIVwo-zCh20agrMEAAYASAAEgJyEfD_BwE   Brave SUBSCRIBE or buy BADASS t-shirt! https://www.morebrave.com/thebraveshop   Twitter: http://twitter.com/getmorebrave http://twitter.com/cristasamaras   Instagram: http://instagram.com/getmorebrave http://instagram.com/cristasamaras   Facebook: http://facebook.com/getmorebrave     

We are all scared. Dealing with that fear is not about reducing it or trying to eliminate it or tucking it away. It’s about facing it. Brave Your Fear tells the stories of how people are meeting their fear with brave action.