Podcasts about Swan Dive

Bill DeMain has been creating and evolving for decades. A prolific songwriter, music journalist, walking tour guide, and one half of the pop duo Swan Dive, he's still not slowing down. In fact, during the pandemic, he added yet another career to his résumé: cartoonist.

In this Be It Till You See It recap, Lesley and Brad reflect on Danielle Droitsch's journey from environmental law to leadership coaching and the mindset shifts that helped her uncover her real strengths. They share how Danielle's simple but powerful approach reframes fulfillment, challenges perfectionism, and inspires action through alignment. Tune in to explore how small, intentional changes can help you lead and live with more clarity.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What it means to uncover your true superpower and use it to create impact.How following your energy reveals where you're most aligned and fulfilled.Why you only need 20% of your week focused on what energizes you to feel more balanced.How confidence grows by acting, reflecting, correcting, and continuing forward.Episode References/Links:OPC Winter Tour - https://opc.me/tourPilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.comAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsTime For Well-Being Website - https://www.time4wellbeing.comStop Second Guessing Your Next Career Move (Free Training) - https://exclusive.time4wellbeing.comDanielle Droitsch on LinkedIn - https://www.linkedin.com/in/danielledroitschCareer Clarity Journey: Define Your Career Path - https://mailchi.mp/7b47af821797/3jwkmtvr4yEpisode 27: Kareen Walsh - https://beitpod.com/ep27Episode 397: Kareen Walsh - https://beitpod.com/ep397 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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I love that. Your innate ability to create impact. You guys, if you aren't hearing a theme about today, it is, are you using your inner compass? Are you taking time to understand yourself? Are you talking yourself up? Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:55  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the flourishing convo I have with Danielle Droitsch in our last episode. If you haven't yet listened to that interview, feel free to pause this now and go back and listen to that one, and then come back and join us. She's a fucking badass.Brad Crowell 1:13  She's pretty amazing. I really enjoyed that conversation. Lesley Logan 1:15  I mean, I don't even know how, she's been listening to our pod for a while. Then she pitched herself. We talked to her. You came up and talked to her. I want to be friends with her. I wish she lived closer. She's doing great work. And also, like, I don't even know how she did what she did for a living, because, like, as we talked about in the podcast, you're an environmental attorney, which means you're constantly fighting for the environment, and the environment is constantly getting hotter. Brad Crowell 1:38  I didn't know she was an environmental attorney. Lesley Logan 1:38  I'm pretty sure. Brad Crowell 1:38  No, she just described her work as an attorney, but it's possible you guys have that you talked to her beforehand. Lesley Logan 1:50  Yeah, no, she was an environment policy world attorney, like she was a fucking badass in DC. And I remember talking to her offline, like, Oh my God. So every day you're trying to say, the Earth is hot. I'm fighting for the earth. And every day they're like, you know, like, it's just, I don't know, like, that would be a hard that'd be a long hard, but we need people like her in this world. Brad Crowell 2:13  Well, she quit, so.Lesley Logan 2:17  She still fights for it. She still does her she still does her work. She didn't quit. Brad, what makes it sound like she gave up? She did not, you know it.Brad Crowell 2:31  No, she has moved on to bigger and better task. Lesley Logan 2:33  She had to leave DC for other reasons, and it's pretty hard to fight for the environment on a world level outside of DC. So anyways, she's still badass. Brad Crowell 2:43  Yeah. Actually, she said she's she's bringing a little bit of liberal vibes to Salt Lake City, so. Lesley Logan 2:49  We love that. You know, it's really because we have a friend who's a federal defense attorney, and I, like, think about her going to work every day, right? And, like, the federal defense attorneys, like, what's the average win? It's like 2% or something like that. And she's like 4% and that's like, fucking badass, right? And you're just like, and she's like, fighting. Brad Crowell 3:11  I think she had six. Lesley Logan 3:05  I think she had six, you're right. Yeah, she got, like, defense attorney of the year. Hi, Amelia. Anyways, she like, I think about people like that, and Danielle and like these other people like, talk about having to figure out a different way of understanding how to celebrate your wins, because, like, it could take years to move, to get a date, for something to be heard. Years, and we're over here being it until we see it, going, oh, that thing didn't happen yesterday. I had to wait six months.Brad Crowell 3:35  Yeah, it's true. I mean, especially with environmental law. I mean, you could be working on something for, you know, five to 10 years before it actually comes together, so.Lesley Logan 3:43  Yeah, well, we'll get into her in a second. Hold on. Just so you're clear, I actually have no idea what day Brad chooses until we open up the script, unless I choose a day. And so I have no idea what I'm about to read. And I feel like it's gonna be weird, because today is November 6th 2025 and it's Marooned Without A Compass Day, which would, is the story of my life, I think I would be marooned without a compass for sure. If I had my phone, and it was working, we'd be okay, but truth be told, I don't have a charger ever on me, which means my compass would be leaving us quickly. This day is celebrated annually to put a spotlight on the direction of our lives or the lack of it. Oh, well, that's interesting. On this day, we ask ourselves the hard question, where is my life going? Am I happy? In a rather literal sense, maroon means being trapped alone in a place, yeah. But in a mindful sense, it describes the ecstatic gloom and thank you, Brad for highlighting. I see ecstatic gloom is a paradoxical or oxymoronic phrase that describes the feeling that being simultaneously overwhelmed with happiness and sadness is not a standard English idiom, but a descriptive pairing of two contradictory emotions, wonderful. I feel like ecstatic gloom is how I live every day in this administration. That comes with being lost in our life.Brad Crowell 5:04  So ecstatic gloom. So in a rather little literal sense, marooned means being trapped alone in a place, but in a mindful sense, that describes the ecstatic gloom that comes from being lost in our own life. Lives, right? So. Lesley Logan 5:07  Well, this is people who are not being it until we see it, Brad. Brad Crowell 5:11  That's what I'm saying. Lesley Logan 5:13  Our listeners do not mean marooned without a compass. Brad Crowell 5:21  That's why today is exactly the right day to celebrate. Oh, okay, okay, okay, okay, okay. Today is all about climbing up from the rock bottom of our lives and becoming our own compass. But that's what we do here every single day at the Be It Pod. So, you know, I thought this was a great day, because what this actually really made me think about was the reset button that Covid was, you know.Lesley Logan 5:47  Yeah if people took advantage of it, which I feel like.Brad Crowell 5:49  I mean, whether or not you took advantage of it, it became a very real it was a mirror to our own lives. Each and every one of us had this, this really, I'm sure we all had the internal conversation, this ecstatic gloom of like, oh, this is what my life is. Is this what I want my life to be? (inaudible)Lesley Logan 5:49  And oh, my God, I get to lay on the couch. That's the ecstatic part. You have to have ecstatic part of the gloom.Brad Crowell 6:13  Yeah. I mean, I don't, I don't know how many people like I think the I think there was this weird perception that we can learn another language, but that never happened for us. Lesley Logan 6:21  People did make sourdough, Brad, not us, we weren't those people. Brad Crowell 6:25  We were not those people, but people did make sourdough. Lesley Logan 6:28  Our dog got walked fucking 12 fucking miles a day. That's right.Brad Crowell 6:33  But, but I, you know, I think that, you know, we're already five years past Covid, and I think this is a good time to check in and be like, Hey, I had this realization back then. You know, I made changes in my life, the changes that I made. Am I happy with them still? So, yeah. So today is Marooned Without A Compass Day. Lesley Logan 6:55  Yeah, but you don't have to go on an island and get a volleyball and name it Wilson. You can just use Hey, I just studied the Hermit card today. That was my hermit and my Tarot reading, because my new hobby, okay, and it's about taking time to be alone and do some self-reflection and some inner like looking in your inner wisdom. Brad Crowell 7:13  How poignant. Lesley Logan 7:14  How poignant. But not well, because this is on November 6th, and I'm doing it today, but it is poignant that we're recording this today, and one of the things you have to ask yourself is, like, what, what does like self-reflection look like to you? How do you understand what your inner guidance is? And like, I really do think that a lot of us are very busy, and even some of us are really good at time by ourselves and even time with our self-care. But how often are we actually using our inner wisdom versus our outer wisdom? And this is something I work with, like, eLevate members when they're like, Okay, so what next? And I'm like, You got to go inside and, like, juice out what you learned already. Brad Crowell 7:52  Gotta go inside. Lesley Logan 7:53  Anyways. Well, that's cool. Like it. I like a good compass. I don't know how to use one, but I think about it all the time. Brad Crowell 8:01  It's okay. Lesley Logan 8:03  Don't download the free compass on your phone, because there is already a compass on your phone. Brad Crowell 8:08  Yeah, there's already a compass. You don't need to get another app. Lesley Logan 8:12  You actually, that's and that is also poignant, you already have a compass. It's already inside you. You guys.Brad Crowell 8:17  We're gonna blast through these, because there's a whole list now. So we're gonna move real fast, are you ready? Lesley Logan 8:22  I am ready. Brad Crowell 8:23  Here's what's happening in November. OPC is gonna have a Black Friday sale. Black Friday Cyber Monday sale is only gonna happen during the actual holiday weekend. We're not doing it before or after. Lesley Logan 8:32  No, we're not those weirdos who start on November 1st. Brad Crowell 8:34  Okay, so that's November. December, we're gonna be on the road doing our Winter Tour. Which tickets are already on sale. In fact, hopefully the tickets are sold out at this point. HoweverLesley Logan 8:43  Let me tell you, we are recording this before they go on sale, and people have already bought tickets. I'm not sure how, but they did. So that's how quick the tickets go. Brad Crowell 8:50  If you are trying to find out more about that, go to opc.me/tour, opc.me/tour. Lesley Logan 8:57  Just, can we go back to November? I just want to be very specific, because I don't think it was very specific. We are only doing a Black Friday, Cyber Monday for OPC. So if you are, we're excited for a Profitable Pilates discount. We are not doing that. We will have more information. In fact, if you were on our email list, you would already know this and have more information. But we are.Brad Crowell 9:15  Cool. So the next thing on our list is, in December, we're going to have a Profitable Pilates sale. And that's a secret that we're giving to you here on the pod. Y'all listeners, if you ever wanted to try Agency out for, you know, a short time. Lesley Logan 9:29  Like a little mini. Brad Crowell 9:33  Like, a little month. Lesley Logan 9:36  Not a month, but a little mini. Brad Crowell 9:38  No, I think it's gonna be a month of Agency. Lesley Logan 9:35  Oh, we're doing something fun. Brad Crowell 9:36  Yeah, we're doing something new and fun. We're trying out Agency, so. Lesley Logan 9:39  I know, you guys, I do know about this, and I forgot. Brad Crowell 9:42  While we're not doing a Black Friday, Cyber Monday for Profitable Pilates, we're going to give you all the opportunity to hop in for a brief time, to get to know us, to see, kick the tires as it were. But stay tuned for the end of December, after Christmas, before the new year. Okay. Lesley Logan 9:57  Oh, guys, there's so much more ready. Can I take over? January, my birthday month, you're welcome to send gifts. Pilates Journal Expo in Huntington Beach. Go to xxLL.co/pilatesjournal, I am teaching some great workshops, a world premiere of a workshop, by the way, why your clients don't get it? I'm super excited about that and some other good stuff. And then also, in January, you want to make sure you're already on the waitlist. So don't get on the waitlist in January, go on the waitlist now for Cambodia, because in January is the early bird discount, and only those on the waitlist get that invite. In February, the month of love.Brad Crowell 10:29  Wait. Go to crowsnestretreats.com to get yourself on the waitlist.Lesley Logan 10:33  Thank God for Brad. Okay, February, Agency Mini is happening in February, so you want to get on the waitlist for that. Do you hear how we have waitlist? Why do you have waitlists? Because you get all the good stuff, including somehow people buying tickets early for the tour. So prfit.biz/mini. That's profit without the O dot biz slash mini. It's three days of epicness for your business. I promise you it will light a fire on your ass. You will not feel marooned without a compass. That is for fucking sure. Brad Crowell 10:59  That's for sure. Lesley Logan 11:00  And then in March, we are in Poland at the Contrology Pilates conference with Karen Frischmann on all the Contrology equipment. It's gonna be so fun. That's xxLL.co/poland also in March, we're in Brussels at Els Studio. It's really amazing with Karen Frischmann and, Brad, did I tell you, Ignacio is gonna be there. Brad Crowell 11:00  Oh, I thought it was Miguel. Lesley Logan 11:02  No, that's for something else I'm doing. No, Ignacio. Brad Crowell 11:15  That's so great. Lesley Logan 11:15  I know I'm so excited. I found out when.Brad Crowell 11:15  I saw some photos, but I. Lesley Logan 11:15  Yeah, I know I'm so excited. It's a Vintage and Friends Program at Els Studio in Brussels. We are teaching different workshops in Poland and Brussels, so you can actually go to both, or you can pick which weekend you want, but it's Karen and I, and Ignacio is only in Poland, and Brad's coming along. xxLL.co/brussels, and then in April, P.O.T. London. Okay, we're, that's a lot, guys,Brad Crowell 11:59  That's a whole lot. Lesley Logan 12:02  We're not doing anything else the rest of the year, all right, before. Brad Crowell 12:11  That's not true at all. Lesley Logan 12:02  That's not true at all. But we're, well, we're not doing a lot of international stuff besides the retreat. Anyways, let's get into the question. We have to talk about Danielle still. What's the question? Brad Crowell 12:12  Let's do it. All right. So this is regarding Swan Dive on the Wunda Chair @DeniseBraunStargazer on YouTube asks, What spring tension would you recommend for this movement tips for swan dive on the Wunda Chair on an Exo chair. So an EXO ChairLesley Logan 12:27  So, an EXO chair is still a Wunda chair. Here, it's, I appreciate that it has its own name, because it is different than a traditional Wunda Chair. But the thing that makes it different is the angle of the pedal, the weight of the chair. I'm sure Ken will tell me a bunch of other things that are different. And also, but to the eye and to the use, and also, the cactus thing on the back has four springs. But they have other things that have four four hooks, I should say, two springs, four hooks. So if you're using my flash cards, you'll see that there's a how to use this deck card, and that card actually will tell you that on a chair that has four hooks, so that'd be an Exo chair or anything else that has four hooks. I ignore the fourth hook on an Exo chair unless you absolutely need it. And the person who edits our flash cards actually only has an Exo chair, so she edited these cards with the Exo chair in mind, so without seeing you do The Swan, my guess is you should start with one spring on a two. So the cactus on an Exo chair has numbers one spring on the two. Now that being said, you could be fun sized and you need a one. You could be in a more of a body abundance or chest abundance bodies. You have a little bit more weight going on the pedal. So then you might need a three. You might be super advanced and only need a one. You might be a beginner and need a three. So the thing about the Wunda Chair that people don't understand this goes with EXO Chair as well, is that the springs are like pirate rules guidelines get to choose them, do you remember what was the line in the Pirate movie? Their pirate rules are just like thoughts, things to do. You know the line of the movie. Brad Crowell 14:07  What are you talking about? Lesley Logan 14:08  Johnny Depp's movie of the Pirates. They're like guidelines. Everyone is knows what I'm talking about. if they watched this movie, I'm gonna look it up later. Anyways, on the Chair. So another example on a Wunda Chair is on the flash cards. I say that a pull up is often done on a one, one spring on a one and one spring on a three. That would be (inaudible).Brad Crowell 14:30  Okay it's about the pirate rules, they'e more like guidelines. Lesley Logan 14:31  Correct. That's how the Wunda Chair.Brad Crowell 14:31  Parlay, I think it's parlay. Lesley Logan 14:33  Parlay, parlay. So that's exactly how a Wunda Chair works in an Exo chair. So if we ignore the fourth hook on the Exo chair, then you have a one, two and a three, or what we'll often say in classical Pilates, a top and a bottom. One is a bottom and a three is a top, and then a middle spring is a two. So if the traditional parlay on a pull up is a top and a bottom, so a Wunda, three on an Exo chair, that would be the guideline. However, right now I'm doing pull up on a one top. That's pretty impressive, Brad, you should be impressed. It's impressive.Brad Crowell 15:08  I'm so impressed right now, it's one on top. Lesley Logan 15:11  And then the other thing to go off of, guys is, is the spring working with you, meaning the spring should never be pushing you around, nor you bossing it around. It's your dance partner. So today it might be a two. Tomorrow might be a three. I know, this is annoying because you just want to know, but that means you're trying to be a perfectionist and not someone who is using their inner compass. That's all I have to say about that. All right, if you have questions, send them to beitpod.com/questions or you can text us at 310-905-5534, if it's international, you gotta do a plus one. All right, Brad, let's talk about Danielle. Brad Crowell 15:44  Or just use the website. Go to beitpod.com/questions. Stick around. We'll be right back. We're gonna dig into all this amazing stuff we learned from Danielle Droitsch. Brad Crowell 15:55  All right, let's talk about Danielle Droitsch. Danielle spent decades as a lawyer in the environmental policy world. Oh, that's where we learned it, leading teams and. Lesley Logan 16:05  Leaving it. Leaving it. Brad Crowell 16:07  Leading teams and directing big projects. But after 25 years, she hit a wall and realized the traditional path of titles and skills was not bringing her fulfillment. That turning point led her into coaching, where she now helps mid to senior leaders uncover their superpowers, the natural strengths that create meaning, energy and impact. Instead of piling on more certifications or chasing someone else's version of success, she shows people how to tap into what already is inside of them. Lesley Logan 16:35  Sounds like a lot of our listeners need to hear that because I remember Erika Quest and I did a whole wealthy mindset weekend about like imposter syndrome. And one of the things, sign of you imposter syndrome is that you continually acquire more certifications. And look, I think Danielle would agree with me, learning is cool. You got to keep learning. But if you keep thinking that the next certification is going to make you happy, that is the wrong motivation. So she defined superpowers as your innate ability to create impact. I love that. Your innate ability to create impact. You guys, if you aren't hearing a theme about today, it is, are you using your inner compass? Are you taking time to understand yourself? Are you talking yourself up? She states that these are often hidden to you, and unless you've gone through the exercise of actually figuring out your superpowers, you do not likely know them. This is so true. I think when we coach people, the often thing is like, oh, my god, that's amazing, right? We talk about you're the only person who can do what you do the way you do it. And people like, it's come so easy to me, it's like, yeah, it comes not easy to everyone else, like, no one else gets it. And we do need a mirror. We need some way. We need a Danielle to tell us, like, oh, this is the thing that you do really well. Also it's often the thing that people keep asking you questions about, which is why I should go into being a skincare influencer.Brad Crowell 18:00  The thing that I thought was really neat about her talking about your innate abilities is she said people will often describe their quote, unquote superpowers to her, and she would disagree with them, right? So they're, they're like, you know, I'm really good at I don't know whatever organizing or they think it always revolves around work. I think that's ultimately what her point was, that they always apply it around work. And she's saying that's not necessarily the case. For example, for her, she said, of course, I was a competent attorney, but what I was really doing around the office was making sure that everybody was feeling part of the team, feeling included, and being, you know, like, encouraging and uplifting. And she said, Actually, I never pegged that as my superpower until way after I was always just, like, actually, she said she literally thought it was her weakness. I'm being too kind. I'm so kind. I need to be less kind. I need to be more more, ruthless, you know. And she said that's because I was applying my kindness to my execution of my job. But I was, I was imagining that that's a weakness, when really it was my strength, you know. And so it was really, it was really interesting. And she said they're often hidden to you and but she's she did talk a lot about energy and what, what makes you, what feeds you, what lights you up.Lesley Logan 19:26  She said a way to figure it out is you need to follow the energy, because when engaging activities align with what your superpowers, the time flies by. So episode 400 Your Genius Zone. Alternatively, tasks that are draining to you indicate a lack of alignment. If we go back to Kareen Walsh and her, like, Drain Joy list, right? Like so and I think what happens is we're all like, Oh my God, I need to get better at this. Like, I would like, often if you have like, I need to be more detailed, and I need to work on being more detailed. But being more detailed was, like, nailed on a chalkboard because I'm like, well, how much more detailed do I need to be? Like, this seems quite obvious to me. No, I'm just not a detailed person, period. Guess why? Everyone on the team has detailed in their fucking strengths? Because I don't. I don't have it. That was my elbow. If you heard that on the podcast. Anyways, it's fine, don't worry. Didn't hit a funny bone. But I just really like what she said about that. I think it's a great way to think about things. And I also love that she shared what she thought, that she thought her strength was a weakness, like I think, I think that's very relatable. What did you love?Brad Crowell 20:31  Just for those of you who are wondering, Kareen's episode was number 27 and she had a follow up episode, which was episode 397, so. Lesley Logan 20:42  Whoa, already that many episodes behind? (inaudible) I feel like that just happened. Okay. Well, here we are. You know what? I'm clearly in my my fucking like. Brad Crowell 20:56  You're detailing it away here, babe. Lesley Logan 20:58  No, I'm not detailing anymore, because we added those FYFs, so I don't know what the numbers are anyway, but I just want to say I'm clearly following my energy, because time is flying by. Brad Crowell 21:07  Flying by. What I really loved is when she was talking about, we have this. I mean, all right, y'all have heard me talk about strengths finders and CliftonStrengths and all that stuff like, for years. Lesley Logan 21:20  For years. Brad Crowell 21:21  For years. But she said we have this societally reinforced tendency to focus on our weaknesses. Lesley Logan 21:29  Oh, my whole, my ex's biggest thing, and we talked about this on the podcast that we used to do about dating, my ex's biggest thing is, like, you're not this, you're not this, you're not this. And I'm like, okay, I got to be one of those things. And no, no one liked me for those things. So here we are.Brad Crowell 21:46  Yeah, also, that's so annoying. I mean, you know, like, I think about it. And she was laughing because she said, we have kids. And the kids, you know, if they came home from school with a D, I would be like, you need to be doing better, right? Even if they even if they were like, well, that's not my strength, she still would say, no, you need to do better. Because I think that there's a time and a place for in in the typical world of learning. The way that we educate people here in the United States, you know, it's based on test results. And now that may be changing over time, but our generation that was all that mattered was the grade at the end of it. So if you didn't get a grade, then you did not pass, right? And so this pass-fail concept, you know, it drives us to thinking that that applies in life, right? It applies at our job, it applies in our personal lives. And that's not actually the way that it functions in the rest of the world, education is different than the rest of the world, right? And so what we do, though, is, because that's how we were taught, we take that and we apply it. And so we think that we need to be better. We just need to be better at all the things, even if that's not the thing we should be focusing on. Lesley Logan 22:54  All the things. All the time. Brad Crowell 22:54  Right? And so what do we do? We get in our job, and we're like, wow, I'm really not good at numbers. I guess I need to be better at numbers. So I'll go take a course at numbers, and then you end up hating it, and you're like, oh, I hate everything I'm doing now because I just have to do numbers, you know? And instead, if we were focusing or leaning into our strengths, and this is what Danielle was saying, you know, it will, it'll change our attitude around our it'll change our our vigor, our excitement, our our mindset completely around the thing that we're doing, and probably give us a whole lot more joy. She advised paying attention to what energizes you, right? And you know, there are cases where you have to, you know, do something that you don't want to do, but eventually you want to outsource those kinds of things, you know? And we've talke about. Lesley Logan 23:40  Also, we've done this on the retreat, if you want to know why you should come on the retreat, sometimes people are doing things that they think they have to do. Brad Crowell 23:49  That's, yeah, that's exactly what I'm saying. Lesley Logan 23:52  And like you and and outsourcing, like people like outsourcing can be expensive. Sometimes you can just delete it. You don't even have to do it. We live in a world with some amazing technology, robots, subscriptions, like you. If you hate the grocery store, you can put things on auto ship. You just can.Brad Crowell 24:10  Yeah, that's, that's exactly, that's exactly right. Like, what if you hate grocery shopping? Great. Put it on repeat. You don't have to actually go do any of that. You know, the way that we live today, it's amazing. But anyway, you know, she said, what energizes you often correlates with the things that you're really good at, and you know it gives you joy. And you know that will change your excitement about life. You know, around the horn, so.Lesley Logan 24:38  So in Pilates, Jay always told us, like, whatever you don't like, you have to do twice, because like your body, your body needs it. This is very different than like, how you do work and and your strengths, right? So when it comes to like, balancing your balances. And today, this is, I don't know if that has anything to do with this episode, but I want to share this with you. Okay, so today we had to do. frog in in class, frog, which is your fucking favorite, and I hate everything everything about it. I hate everything about it. And I don't think we were in frog one minute, but it felt like 17 years. But when we were in pigeon, which probably is only one minute, if I just was like, I think we're in pigeon, for like, three minutes, it went by so it just flew by, because I love pigeon so much, and I just like, I'm like, pigeon feels so good in my body, but frog doesn't feel good at all. And if I could avoid, if I was in charge, we would never frog.Brad Crowell 25:37  We would never frog. If Lesley was in charge we would never frog. Lesley Logan 25:41  But I did tell Anthony, I said, I said, you know how we don't like what we need? And he said, yeah, I'm like, I really hate that. Anyways, you got to (inaudible) energizes you, because what doesn't energize me is frog and yoga. Brad Crowell 26:00  Well, maybe in your body, it's kind of like educating. You need to be balancing things out, or your body will break. Lesley Logan 26:05  Yeah, I don't think you should. Here's the thing, because there's a woman named Joanna who I'm trying to get on the pod guys, I really am. She's got the Unlearn IG and we're close. We got close. We got we're getting closer. Stay tuned on that. But she said in her TED talk, she said, like, kids should fail at things because they need to learn how to fail, right? Like, on a low level thing, however, like, there's a difference between not trying and like not understanding and like not being a skill. And I do agree, like, we don't want kids to not know how to balance their budget, so like, you got to learn how to add and subtract. But like, also, I think what happens is we put up, like you said already, we put this pressure you that has to be your focus, as opposed to like, just get like, decent at it, and that way you can enjoy the English class that you love, or the Shakespeare class that you love, or whatever it is. Yeah, I'm in. It makes sense in my brain, Brad.Brad Crowell 27:05  Great, I love it. Okay, stick around. We'll be right back. We're going to dig into those Be It Actions that we got from Danielle Droitsch. Brad Crowell 27:05  All right, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Danielle Droitsch? I'm gonna jump in right away. She emphasized that you don't need your entire day to be quote, unquote fulfilling. Lesley Logan 27:27  I agree. Brad Crowell 27:28  This is interesting, right? You don't need your entire day to be fulfilling. Even a relatively small portion dedicated to your strengths can significantly increase your job satisfaction. What was really interesting is she is backing this up with statistics. It wasn't just like this, this like thing that she's winging it here. She said, hey, observe for the last for at least one week, observe what activities give you energy. Aim to dedicate at least 20% of your day or your week to these energizing superpowers. Act these superpower activities to significantly boost fulfillment. So. Lesley Logan 28:03  2% of your day is 30 minutes. What's 20% of your day? How many hours? How many?Brad Crowell 28:08  Well, we're hold on 20 so 20% of eight hours would be one and a half hours. So if you were like in the zone as it were, for an hour and a half.Lesley Logan 28:20  You're in your superpower for an hour and a half a day. Brad Crowell 28:23  A day. Lesley Logan 28:23  But you don't have to do it all at once. You could do it, but. Brad Crowell 28:26  No, but probably, if you're like, if time has disappeared, you've cranked through an hour and a half.Lesley Logan 28:31  And some of your strength. Yeah, yeah. It's probably true. But also, just for my perfectionist listening, it's okay. It's gonna probably be okay if it's 30 minutes in the morning, 30 minutes in the afternoon, 30.Brad Crowell 28:40  It might be, it might be teaching time for you, because that's when things like, you know, go and that's okay, and that's good, yeah, you know, like when I was working for somebody else. And even now, what I often like to do is I sit down for, you know, a work block in my head. I'm like, okay, this will be my morning work block before I get up and go to lunch or whatever. And I usually try to give myself, like a three hour, like two to three hour like hard work block. And my hope is that in that time I do hit the zone, I'm in that zone, you know. And if I can do two a day of these work blocks, I have had an effective day. Now, what often happens for me is I'll do probably one in the late morning, and then I'll do another one at like, nine o'clock at night,you know or.Brad Crowell 28:40  You feel like you're in your strength to Danielle's point, not just like those. You feel like you're.Brad Crowell 28:57  Well, usually when you're in the zone, as it were. Lesley Logan 28:57  Time is just flying by. Brad Crowell 28:57  Yeah, you're doing you're using your strength, because time is going and you're not realizing it, and you know it's okay. You're, you know, you're, you're effectively using your superpower.Brad Crowell 28:57  When I'm doing Pilates, time flies by. Oh, my God, it flies by. I looked at the clock. It was like 44 minutes. I was like, whoa, where did the hour ago? Brad Crowell 29:49  You're just gonna do Pilates all day, every day?Lesley Logan 29:50  Apparently, only do an hour and a half, then I'd like, I'm gonna significantly save my life. I'm just saying. Anyway, mine.Brad Crowell 29:58  I don't think that's what I was saying, but we'll go with it.Lesley Logan 30:00  That's my takeaway, because she said, just follow your energy. That's where your superpower is lived. Brad Crowell 30:01  We're not talking about work. We're not talking about play, but. Lesley Logan 30:09  My job is Pilates. Brad Crowell 30:11  Yeah, but the point is teaching. That's not talking about doing.Lesley Logan 30:16  I understand, I understand. I understand. Brad Crowell 30:18  Okay, just making sure that we're clear. Lesley Logan 30:20  We're clear. I am going to spend more time with myself. She explained that confidence also doesn't come from faking it. Duh. That's why we call it the Be It Till You See It podcast. That's why she's on. That's why she's on. But in activating what is true about you, and it's not built through the mindset, rather, is built through action and failure and success and getting right back up. So you're gonna you're gonna fail, you're gonna reflect, you're gonna correct, and you're gonna continue. That's right to do, and you're gonna get better at it. You don't have to do it perfectly the first time. Brad Crowell 30:52  Yeah, you do not. Lesley Logan 30:53  So follow your energy. And if you're like, oh, that was the wrong energy, great. You now, now tomorrow, you won't follow that one. You have your new inner compass that's gonna tell you the right direction. I'm Lesley Logan.Brad Crowell 31:03  Well before we sign off, I actually just got off a coaching call with a client, and we were talking about rolling out a program, and she said, I just don't think I have she said, what lights me up is educating educators. So she likes to teach teachers. We're talking about Pilates here. And she said, I have my own clients, and I do really enjoy teaching them, but what really lights me up is teaching teachers. She said, the problem I have is that I I can't stop teaching to take on more educating teachers. And she said she's feeling really stuck. And what she said in her like offhand, she was like, and to do like, you know, I got to roll it out, and it's got to be perfect, and I got to do this thing, and I got to do that. And I was like, hold up. Hold up. You know and we had a conversation about this idea of introducing a new product or introducing a new service, and it having to be perfect. I said it has taken us, for our retreats, for example, the very first retreat, I worked on it for a year, I put my my heart and soul into organizing this thing, right. And I was like, we got this and we went and we executed it. And afterwards, we were like, we already have things we want to change. In fact, we did not really totally lock in the flow of events, the schedule of this retreat for like, 10 retreats. It was maybe after the eighth or 10th retreat where we were, like, we're done swapping days around. We've decided these are the days of things running. These are when lunches should be. These are the activity blocks. This is the free time blocks, like we. Lesley Logan 32:42  They were, by the way, they're all amazing. We just, we. Brad Crowell 32:44  That's not, not, not what I'm saying. Each experience was different, but afterwards, we were like, we want to make another change. We want to make another change. We we were all really tired after this one experience because we pushed it too hard. Okay, how do we tweak it? Lesley Logan 32:58  I also got rid of February because we realized we just love October.Brad Crowell 33:00  Whatever the point is, we, it wasn't until us, having done the experience, like, almost 10 times, that we were like, oh my God, it's amazing. We have it dialed in, right? So the point is, no perfectionism. Perfection is not real. It's never going to be real. It will never be perfect. We will always have something that we want to adjust after the fact.Lesley Logan 33:22  Yes, always. That's why, in the show, we say, take messy action. Make messy action. Wow, guys, it is late for us on this recording date. So I'm Lesley Logan. Brad Crowell 33:32  And I'm Brad Crowell. Lesley Logan 33:33  We love you. Use your inner compass. Go follow the energy. Tell Danielle how you did it. Reach out to her. She's got some great stuff going on and share this with a friend who needs to hear it, the friend who's like focusing on all the shit that drives them crazy and drains them. Oh my God, that's annoying to be around. Brad Crowell 33:49  Send them this episode. Lesley Logan 33:51  Yes, they'll find out now why you did it. Anyways, until next time, Be It Till You See It.Lesley Logan 33:51  Bye for now. Lesley Logan 33:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 34:41  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 34:46  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 34:50  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 34:57  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 35:00  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The devastating 2022 hurricane that destroyed their Florida home was the last straw in a chain of traumas for Jason and Kimberly Ocana. A paramedic/firefighter for nearly 15 years, Jason loved being of service, but the work's constant physical and emotional challenges and the added rigors of being a first responder during COVID were taking a serious toll on his body and soul. After 17 years in corporate leadership, Kimberly had “achieved personal success.” But, in reality, she felt totally burnt out physically and emotionally, suffering chronic sickness, anxiety, and depression. On top of all this, both their young children faced major health issues. In this shared state of crisis, two weeks after the loss of their home, Kimberly asked Jason a simple but profound question, “What can we do to make you happy?” In a moment of clarity and courage, he answered, “move to Costa Rica,” a place he loved and a return to tranquility and deep nature. She was more than ready to make the pivot together. Thus was born Ananda Lodge Costa Rica, a plant medicine retreat center birthed in their collective commitment to save their own lives and make a positive impact in the world. From this point forward they would focus on healing trauma and helping others find their way to wholeness and peace. Ananda operates on the understanding that each individual, regardless of their background, has encountered various forms of trauma, whether big or small. This work is deeply personal. Kimberly survived sexual abuse while Jason carries the weight that only those on the front lines can know. Together, they made a choice to heal and transform themselves and others with the support of sacred plant medicine in a totally beautiful, safe, intimate and healing environment. Jason is particularly drawn to providing support for first-responders, veterans, healthcare workers and others who have dedicated their lives to serving others; Ananda is one of the few retreat centers with programs dedicates to these heroes. Kimberly knows the toll sexual abuse takes on the body and spirit and has created retreats for women that address these specific issues and more. One of their 2025 retreat guests said it best, "If you're feeling the call to do real inner work, to shed what's not yours, and to reconnect with who you really are ... Ananda is where you want to be."https://anandalodgecr.com/Have a Swan Dive to share? Text us!We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com

Do you love a good faith story? This special episode of Finding Faith Above brings you a powerful compilation of testimonies from women who have walked through struggle, surrender, and transformation in Jesus. From moments of desperation to encounters filled with peace, freedom, and God's incredible grace—these stories will remind you that no matter where you are, Christ is ready to meet you. You'll hear real-life wisdom, raw honesty, and Jesus moments that changed everything. Whether you're new to faith, questioning, or longing for hope, these testimonies will inspire you to take your own steps closer to Him.

A Good Omens ⁠⁠⁠⁠⁠⁠fanfic by nightbloomingcereus⁠⁠⁠⁠⁠⁠. Full Title: FasterThan a Speeding Bentley.Music: ⁠⁠⁠⁠⁠⁠⁠Infiltration by Sascha Ende⁠⁠⁠⁠⁠⁠⁠ (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CC-BY 4.0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)For tags and other details, to leave kudos and comments, please visit the corresponding post on archiveofourown: ⁠⁠⁠⁠⁠⁠https://archiveofourown.org/works/69499211⁠⁠⁠⁠⁠⁠!

Send us a textBlake Carrington's world is shattered when his hopes for a bank loan extension collapse, threatening his $100 million investment in South China Sea oil wells. The timing couldn't be worse as the family gathers for Fallon and Jeff's pre-wedding celebration at La Mirage. Behind the scenes, Alexis revels in her successful scheme - having paid Rashid Ahmed five million dollars to create this very crisis, she now swoops in with a predatory offer: a $100 million loan that would give her control of Denver Carrington if Blake can't repay it within six months. Meanwhile, Sammy Jo makes a dramatic return to Denver, demanding time with her son Danny and throwing the household into disarray. Her confrontational style has everyone on edge except Fallon, who matches her barb for barb during a heated exchange at La Mirage. The tension between these two women highlights the class divide that still separates Sammy Jo from the Carrington inner circle, despite her technical status as a family member. The episode takes a shocking turn when tennis pro Mark Jennings, after being rejected by Alexis and told to leave her penthouse, is found dead on the pavement below her balcony. Was it an accident fueled by his drinking, suicide, or murder? Suspicion immediately falls on Congressman McVane, who was seen lurking outside Alexis's building just moments before, but this is only the beginning of what promises to be a complex mystery. This hour perfectly captures Dynasty at its best - showcasing glamorous settings and sharp-tongued confrontations while revealing the ruthless machinations that drive these characters. John Forsythe delivers a particularly moving performance as Blake silently processes his financial ruin while maintaining a brave face for his family. As the episode closes with a detective interrupting the celebration, we're left wondering not just who killed Mark, but how Blake will possibly recover from Alexis's most devastating attack yet.

“Delicious, decadent, and utterly diabolical. No one serves up a scandal like Asha Elias,” writes author Kirsten Miller about this writer, mother, and reluctant socialite. Asha's acclaimed debut novel, Pink Glass Houses, is a seductive social satire about the wealthy PTA moms of an elite elementary school in Miami Beach. We read it and loved it. Her much-anticipated second novel, The Namaste Club is another delicious page-turner about rich people behaving badly, set among the wellness industrial complex, rich ladies doing yoga, and all things fabulous and Florida. It drops next month with a third in the pipeline as part of a multi-book deal with HarperCollins. Asha graduated from the University of Miami with a degree in print journalism then, fresh out of college, landed at Ocean Drive Magazine, where she spent a decade in ad sales and promotion, becoming intimately familiar with the crazy underbelly of the singular South Beach scene. During this time she became an accomplished yogi. When her first child arrived, Asha opted to be a stay-at-home mom for a few years. Until the lifelong itch to write her first novel became too strong to ignore. Asha has contributed to Cosmopolitan magazine and is currently the sex and dating columnist for Miami New Times. She lives with her family in Miami Beach, Florida.Have a Swan Dive to share? Text us!We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com

Eric Gottesman teaches, organizes, writes, and makes artworks with other people that address nationalism, migration, structural violence, history, and intimate relations. His work is always collaborative; he has never made an artwork alone. One of Eric's creative superpowers is his ability to take his time and gently notice the delicacy and hard edges of his subjects, without judgment, before capturing their images. The resulting pictures are remarkably soulful and honest. He is a John Simon Guggenheim Fellow, a Creative Capital Artist, a Fulbright Fellow and a co-founder of For Freedoms, an artist-led organization that centers art as a catalyst for creative civic engagement and was named the "largest creative collaboration in United States history" by TIME Magazine. He co-created the books Sudden Flowers (2014) and For Freedoms: Where Do We Go From Here? (2024). Gottesman is a mentor in the Arab Documentary Photography Program in Beirut, Lebanon, and the W.W. Corcoran Visiting Professor in Community Engagement at George Washington University.TedX talk Have a Swan Dive to share? Text us!We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com

Robert Earl Sinclair is a Future Architect & Speculative World-Builder striving to make sense of our rapidly changing world and co-create bold futures. Born in "the hood" of Los Angeles and challenged with dyslexia, Robert became a successful international hip-hop recording artist in his teens and went on to graduate from the Los Angeles County High School for the Arts and NYU's Tisch School of the Arts. Now, this multicultural, classically trained artist, actor and writer uses storytelling to activate the idea that if something is broken, we can fantasize about what it looks like unbroken, and that exercise, in and of itself, can help us to find our way to a solution. This is speculative world-building. In this pursuit, Robert's dyslexia has become an asset, because dyslexic people experience information as story and possess a much higher retention of facts which allows Robert, a voracious reader, to draw from a vast store of resources and disciplines. Dedicated to beauty, justice and inclusive imagination, Robert designs at the crossroads of art, culture and technology and has created original content and world-building workshops for: NYU, Google Creative Lab, Sundance Film Festival, The Guggenheim, the Rockefeller Foundation, Pop Culture Collaborative, The Doris Duke Foundation and For Freedoms, where he co-created For Freedoms News and its month-long residency at the Brooklyn Museum. Robert is an original member of the Guild of Future Architects' celebrated Futurist Writers Room, a diverse community of visionary artists, intellectuals, engineers and technologists. Working with Dot Connector Studio, Robert is working to shape alternative economic models of sustainability and thrivability for everyone. Most recently, Robert has  lectured at USC's School of Cinematic Arts and the ASU Center for Science and the Imagination. He is currently teaching Emergent Expressions at the Harvard Divinity School.Have a Swan Dive to share? Text us!We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com

Welcome to The Monday Flog Fest, where we get to hear from you legends. It's easily the best way to start your week. Annual Holidays, Porn Stars birthday and animals being animals. send your calls to info@twoflogs.com.au Hosted on Acast. See acast.com/privacy for more information.

The set I played at Swan Dive, Las Vegas opening for Chris Luno on January 30, 2025 1 - Epiphany (Extended Mix) - MaMan (NL), Felix van Ginkel 2 - How Far (Extended Mix) - Luke Coulson, ARYME 3 - Heaven Can Wait (Gorge Remix) - Arina Mur 4 - Evo (Extended Mix) - Estiva 5 - Dawn (Original Mix) - Franky Wah, Artche 6 - One Step (Extended Mix) - Jono McCleery, Helsloot 7 - Strange World (Extended Mix) - Dominik Gehringer 8 - Out Of Love (Extended Mix) - Paul Brenning, JNSN 9 - Hot Night (Khen Extended Mix) - Hana, Durante 10 - ID - Grish 11 - Lately (Adam Ten & Mita Gami Remix Extended) - RUFUS DU SOL 12 - Take Me High (Extended Mix) - Eli & Fur, Sam Luck 13 - Tied To You (Yotto Remix) - Elderbrook 14 - Ghost (The Remixes) (Lane 8 Rework) - Lane 8 ft. Patrick Baker 15 - Be Here And Now (Helsloot Extended Mix) - Tinlicker, Nathan Nicholson 16 - If Only [You Could Be Here] feat. Nathan Nicholson - Le Youth & OCULA 17 - Afterglow [Anderholm Extended Mix] (Anjunabeats) - Grum feat. Natalie Shay 18 - Call My Name (Extended Mix) - Rae Morris, Franky Wah 19 - Give Me An Answer (Extended Mix) - Cristoph, Afnan Prince 20 - Midnight Sun (Extended Mix) - Jan Blomqvist, Natascha Polke 21 - Ice Palace (Extended Mix) - Qrion 22 - Nowhere (Extended Mix) - Nico de Andrea, Joyia, Marcus Santoro 23 - Together As One (Extended Mix) - Roman Fiialo 24 - Call Of The Wild (Extended Mix) - Avenue One 25 - Adrift (Keanler Extended Mix) - Darren Tate

ATTENDEES Keith Rollins, Daniel Olney AGENDA New Business Discuss how albums get lost in the end of year cycle and how we can use the early parts of the next year to catch up.   Discuss Maybe In Nirvana by Smino, Swan Dive by andrew, and Loose Leaves by Teller Bank$ in detail. intro and outro by andrew

Have a Swan Dive to share? Text us!We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com

The star P Cygni, which became visible in 1600, is aging much faster than current astronomical theories predict, challenging the idea that stars take millions or billions of years to evolve. Its rapid brightening suggests that some stars may age on a scale of centuries rather than millennia, aligning more closely with a younger universe as described in the Bible. To support this ministry financially, visit: https://www.oneplace.com/donate/1232/29

The star P Cygni, which became visible in 1600, is aging much faster than current astronomical theories predict, challenging the idea that stars take millions or billions of years to evolve. Its rapid brightening suggests that some stars may age on a scale of centuries rather than millennia, aligning more closely with a younger universe as described in the Bible. To support this ministry financially, visit: https://www.oneplace.com/donate/1232/29

Nate Monroe writes a column about Florida for USA Today, exploring how power works in the gilded, strange heart of the modern Republican Party. His irony and rapier wit have made him a reader favorite but have also ruffled some significant feathers. Previously an investigative reporter for Jacksonville's Florida Times-Union, Nate focused on covering Jacksonville City Hall, the largest municipal government in Florida. His most notable deep-dive exposed a massive, nefarious scheme to sell Jacksonville's city-owned power company to Florida Power & Light ... and led to an indictment and jail time for the local CEO, an enormous win for justice and transparency. For this excellent work, he was surveilled and threatened. “It was obviously surreal," says Nate, "to open a batch of records that I had some sense was about the controversy and to actually discover that there was stuff about me in there” - his full Social Security number, driver's license and a list of friends dating back to childhood — information not readily available as a public record.  His lived experience as a target of attack on the media and honest reporting is emblematic of the challenges facing democracy today. Still, Nate loves his job, is built for it. An old school journalist who came up through the ranks, Nate remains undaunted about speaking truth to power. Prior to arriving in Jacksonville in 2013, he was a small town beat reporter for newspapers in the Deep South, where he wrote about hurricanes, small-town corruption, oil spills, Army Corps screw-ups, Mardi Gras, and bingo nights at the senior citizens center. Nate's work is absolutely critical to keeping our democracy healthy and alive. Have a Swan Dive to share? Text us!We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com

The Stanford Arts Review described Samantha Rose Williams as a “Mezzo-Soprano with ‘jaw-dropping vocal power.” This opera singer and arts activist is committed to creating space for critical discussion about art, culture, and social change. Her latest project is American Patriots, an opera she created that seeks to examine patriotism from four vastly different perspectives: African-American, Native American,  New American and white Working-Class American. For this piece, Samantha asked 50 Americans from diverse racial, socio economic, political, cultural and gender backgrounds to answer the question, “What is a patriot?” Their verbatim answers became the lyrics for her newest opera, which she sings magnificently. She hopes that through sharing nuanced stories of people of all backgrounds and beliefs, she can be a part of breaking down the walls of “us and other” and help to create a more sympathetic and equitable world.Have a Swan Dive to share? Text us!We are always looking for Swan Dive Stories to share so hit us up, send an e mail to Ron: Ron@artbikesjax.com or Stu: Stuart@stuartsheldon.com

Send us a textDaniel K. Forkkio is CEO of Represent Justice, building a critical mass of “system-impacted storytellers” using film and media to mobilize audiences to take action and transform the legal system. Because, those closest to the problem are closest to the solution. About this transformational approach to filmmaking, Daniel says, “What I started to learn about these (grassroots) films is that the films themselves were part of the reconciliation process for the person that had gone through a (traumatic) experience. And so, the act of writing down what had happened, thinking about their audience, the different characters ... and what were the myths around those characters. And what did they want the audience to do and think and feel concerned about, allowed for a reconciliation of all of the different frames that they had been told about their story … and allowed for a different level of control and empowerment around their story. And then, with the film screening, they could go to their local community, their local council members, their local community partners and they could just gather people differently. When you learn together, and when you learn someone's story and see how it connects to yours, it just creates this inspiration and this understanding that allows you to tell your story more effectively.” In the 5 years since inception, RJ now has people in 20 different states producing films & campaigns about their own lived experience, learning and growing from one another in ways that are completely transformative. RJ provides training, support, compensation and mental health resources ... all of which culminates in folks being able to produce a campaign about their unique personal experience rather than relying on whatever Hollywood has produced most recently. For this exceptional work Daniel was recently named a 2024 Elevate Prize winner, chosen alongside 9 other nonprofit leaders from across the globe for leading some of the most impactful missions to change our world for the better. RJ began as part of the impact campaign for the highly acclaimed Hollywood film, Just Mercy, starring Jamie Foxx and Michael Jordan, about the life of acclaimed public interest lawyer, Bryan Stevenson, and the civil rights work he does helping the incarcerated and the condemned. A policy expert conversant in the film's core issues, Daniel witnessed something remarkable at the screening and advocacy events he organized for Just Mercy - the unexpected impact of the people present connecting with each other through their own real life stories of similar lived experience. Says Daniel, "It got me thinking … what about this power of firsthand storytelling should extend beyond a campaign? What if we we were constantly working with folks who were impacted by this issue and, in fact, what if they were the ones producing the film? What if it wasn't a matter of a Hollywood actor? What if it wasn't as much a matter of a studio release? What if impacted folks, in their communities, had these skills of convening and using film as a medium? And, that became really the blueprint for Represent Justice." Learn more and watch some of these magnificent films at RepresentJustice.org@danielforkkio@werepjusticeShare your Swan Dive at www.swandive.us

A fresh episode of The Sprina Sessions is live for your listening pleasure! Join Keila and Jasmine as they recap the week for Spencer and Trina on General Hospital. The Rundown Includes: The Pikeman Storyline ends on a sour note, Trina gets an eyeful of Jagger in his towel, Kristina yeets herself out of Ava's hotel window, and Trina's faith in Ava is shaken. The show wraps with Sprina Speculations for the week ahead and the Song Picks of the Week. Enjoy! Sprina Sessions Playlist Song SelectionsI'm Always Here - Jimi JamisonTrust In Me - Joe Cocker f/ Sass JordanFollow Keila on X: https://x.com/ladywrestlingxFollow Jasmine on X: https://x.com/twin_fangirl

Click to Subscribe:  https://bit.ly/Youtube-Subscribe-SoapDirt In the latest episode of General Hospital, a dramatic fall from Ava Jerome's (Maura West) Metro Court Hotel room sets the stage for a gripping storyline. Spoilers suggest a major arrest is on the horizon, with many speculating Dante Falconeri (Dominic Zamprogna) will be the one to make the arrest.  The circumstances surrounding Kristina Corinthos-Davis's (Kate Mansi) fall are suspicious, as the hotel room set has been noticeably altered. This leads some fans to believe that Ava may be wrongly accused. The episode also teases a potential love triangle between Ava, Scotty Baldwin (Kin Shriner), and John Cates (Adam Harrington), adding another layer of intrigue to the storyline.  Meanwhile, the fate of Kristina, who is 38 weeks pregnant, hangs in the balance following her fall. The upcoming episode promises more drama with the potential arrest of Ava, Kristina's medical crisis, and the investigation into the circumstances surrounding her fall. As always, viewers are eagerly awaiting the next episode to see how the story unfolds on General Hospital. Visit our General Hospital section of Soap Dirt:  https://soapdirt.com/category/general-hospital/ Listen to our Podcasts: https://soapdirt.podbean.com/ Check out our always up-to-date General Hospital Spoilers page at:  https://soapdirt.com/general-hospital-spoilers/ Check Out our Social Media... Twitter: https://twitter.com/SoapDirtTV Facebook: https://www.facebook.com/SoapDirt Pinterest: https://www.pinterest.com/soapdirt/ TikTok: https://www.tiktok.com/@soapdirt Instagram: https://www.instagram.com/soapdirt/

#TrueCrime #AshleyBenefield #BlackSwanMurderTrial Former ballerina Ashley Benefield, 32, is on trial for second-degree murder in the death of her husband, 58-year-old Douglas Benefield. The incident occurred in September 2020 during a custody battle. Ashley admits to shooting Douglas but claims it was in self-defense. YouTube link to this episode: https://youtube.com/live/C4XkQzhk-6k You can support this podcast using the links below! ➡️ Wanna say thanks for a great episode? https://www.buymeacoffee.com/collierlandry ➡️ Patreon! Buy Merch! Social Media! YouTube! & More: https://collierlandry.com/links ➡️ Shop Amazon Using Our Affiliate Link: https://amazon.com/shop/collierlandry Got An Episode Suggestion? Email me! info@collierlandry.com Collier's Live Schedule: Instagram: Tuesday 2 pm ET / 11 am PT YouTube/@collierlandry: Wednesdays & Sundays @ 6 pm ET / 3 pm PT It's important to consider seeking support from a licensed mental health professional or support group. Talking to a trusted friend/family member can also be beneficial in overcoming trauma and its aftermath.  •National SA Hotline 1-800-656-4673 https://www.rainn.org/ •National Domestic Violence Hotline 800-799-7233 https://www.thehotline.org/ •Psychology Today: https://www.psychologytoday.com/ •Trauma-Recovery.org: https://trauma-recovery.org/ •American Psychological Association: https://www.apa.org/ •National Institute of Mental Health: https://www.nimh.nih.gov/index.shtml • Sources used in this video may include public news sites, interviews, court documents, dedicated Facebook groups, and news channel segments. When quoting others, their statements are considered alleged until confirmed. It's important to note that my videos reflect my independent opinion, and I encourage you to do your own research. • Disclaimer: All defendants are presumed innocent until proven guilty in a court of law. The views expressed in this video are personal and may not represent the official position of any agency, organization, employer, or company. The assumptions made are solely the creator's own. These views are subject to change and should not be considered permanent. I do not guarantee the accuracy, completeness, suitability, or validity of the information in this video, and I am not liable for any errors, omissions, or damages resulting from its use. All information is provided as-is. It is your responsibility to verify the facts Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Hartley is an Interfaith expert and "DEI Criminal." He's a dad, a cellist, a high school running coach, an educator and ordained minister. In other words, one of the good guys. Yet, after 5 years leading the University of North Florida Interfaith Center, Matt's job was eliminated last year by draconian anti-DEI (Diversity Equity and Inclusion) laws initiated by Gov Ron Desantis. To keep his interfaith work alive, Matt joined OneJax, a local diversity organization supporting Interfaith work on multiple campuses. In a 2023 New York Times article titled, What It Is Like To Teach In The Crosshairs of Ron DeSantis,  Matt said, “When people think about diversity and inclusion, they generally think of race, not faith. That is by design. The G.O.P. branding gurus intentionally turned “woke” into a racist dog whistle.” Matt now works independently. His website, Faith in Diversity, features a weekly subscription newsletter and explores the landscape of DEI, religious diversity, war and human rights. Share your Swan Dive at www.swandive.us

On a YUGE episode, Ray, Ben & Peter go through it all:

Trained as an anthropologist, Suz Howard spent 20 years as a partner at IDEO, one of the world's leading design and innovation companies, playing a critical role in growing IDEO from 200 employees to 1000 in 9 locations around the globe. Focused on building creative leadership within organizations, she founded IDEO U, a digital learning platform that has served over 80,000 students through various forms of cohort-based learning since 2014. In effect, Suz has dedicated her life's work to building out-of-the-box thinkers and enhancing the future of work itself. Now, out on her own, Suz continues her work with individuals and organizations, bringing human-centered design and design thinking to develop insightful strategy, deploy rapid prototypes, and align multiple stakeholders around a common vision for a brave new future. In addition, she teaches entrepreneurs at the Aspen Institute and advises startups on climate tech. Her writing has been published in Inc Magazine, Fast Company and many other places over her illustrious career.Share your Swan Dive at www.swandive.us

Was Elvis the real phantom of the Opry? Bill talked about songwriting with artists over Zoom, writing for Mojo, the Brill Building in 1961, confederate ghosts, Crowded House, Jill Sobule, Tin Pan Alley, and finding inspiration in artwork & cartoons. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is Bill DeMain, a successful author, songwriter, journalist, tour guide, and musical historian who has been on the podcast previously for episode RSR200. As one half of the pop duo Swan Dive, he has released ten acclaimed albums with his singing partner Molly Felder, enjoying several Top 5 singles and tours of Japan, Thailand and Korea. He's also written songs for and with many other artists, including Curtis Stigers, Marshall Crenshaw, Teddy Thompson & Kelly Jones,  David Mead, Bleu, Kim Richey, Jill Sobule and Boo Hewerdine. His songs have appeared on TV shows like Sons of Anarchy, Private Practice, Felicity and The L Word, and in commercials for Laneige Cosmetics, Unicef and Sky Mobile. Bill is also a much-published music journalist, who's written for MOJO, Uncut, Entertainment Weekly and Classic Rock. He has written five books, including 2017's Amazon best-seller Sgt. Pepper At 50, and two of collections of interviews with noted songwriters such as David Bowie, Stevie Nicks, Ray Charles, Dolly Parton, Barry Gibb, Kate Bush and Smokey Robinson.  In addition, he is the owner of the music history walking tour Walkin' Nashville, a radio correspondent for BBC Glasgow and a cartoonist whose work has been published by Reader's Digest and Funny Times. THANKS TO OUR SPONSORS! http://UltimateMixingMasterclass.com https://www.adam-audio.com https://www.native-instruments.com Use code ROCK10 to get 10% off! https://www.izotope.com/en/deals.html iZotope RX 11 is here! https://www.lewitt-audio.com/ray https://gracedesign.com/ https://RecordingStudioRockstars.com/Academy  https://www.thetoyboxstudio.com/ Listen to this guest's discography on Spotify: https://open.spotify.com/playlist/7bB32vult4uY4TTaLa6X08?si=6fafbae7c9834d61 If you love the podcast, then please leave a review: https://RSRockstars.com/Review CLICK HERE FOR COMPLETE SHOW NOTES AT: https://RSRockstars.com/456

As Executive Director of the Stax Museum of American Soul Music in Memphis, TN, Jeff Kollath oversees the world's only museum dedicated to preserving and promoting the legacy of Stax Records and American soul music. Otis Redding, Isaac Hayes, John Lee Hooke, Booker T & the MGs and the endless Stax roster of musical icons produced  songs that stirred our souls and shared our collective story, a story born of pain and glory, rags and riches, love and lust. Stax liberated our hearts and freed our hips to move like nobody was watching. Kollath, brandishing a BA and Masters in History, shares the complex STAX story everday, highlighting the granular details of each artist and the revolution they created. And overseeing magnificent installations that capture the moments when musical and cultural magic happened in a beaten up corner of Memphis. Kollath has researched and written extensively about soul music and Black culture during the Civil Rights and Black Power eras. Prior to arriving in Memphis in 2015, Kollath created dynamic public programming and exhibitions for the UW-Madison Center for the Humanities, the Milwaukee County Historical Society, and the Wisconsin Veterans Museum. Memphis Magazine Interview Photo Max Gersh / The Commercial AppealShare your Swan Dive at www.swandive.us

Bill DeMain has been making his mark in the music world for over thirty years. As one half of the pop duo Swan Dive, he has released ten acclaimed albums with his singing partner Molly Felder, enjoying several Top 5 singles and tours of Japan, Thailand and Korea. He's also written songs for and with many other artists, including Curtis Stigers, Marshall Crenshaw, Teddy Thompson & Kelly Jones, David Mead, Bleu, Kim Richey and Jill Sobule. His songs have appeared on TV shows like Sons of Anarchy, Private Practice and The L Word, and in commercials for Laneige Cosmetics, Unicef and Sky Mobile.DeMain is also a much-published music journalist, who's written for MOJO, Uncut, Entertainment Weekly and Classic Rock. He has written five books, including 2017's Amazon best-seller Sgt. Pepper At 50, and two of collections of interviews with noted songwriters such as David Bowie, Stevie Nicks, Dolly Parton, Barry Gibb, Kate Bush and Smokey Robinson. In addition, he is the owner of the music history walking tour Walkin' Nashville, a radio correspondent for BBC Glasgow and a cartoonist whose work has been published by Reader's Digest and Funny Times.https://www.facebook.com/p/Swan-Dive-100063301053463/https://www.instagram.com/bdmcartoonshttps://www.walkinnashville.com/Host - Trey MitchellIG - treymitchellphotographyIG - feeding_the_senses_unsensoredFB - facebook.com/profile.php?id=100074368084848Sponsorship Information  -  ftsunashville@gmail.comTheme Song - The Wanshttps://www.thewansmusic.com/https://www.facebook.com/thewansmusic/https://www.instagram.com/thewans/?hl=en

Clark Butcher will be the first to tell you he is addicted to endurance athletics. He started running age 7, completed his first half marathon at 11 and discovered triathlons at 14, where he naturally excelled in cycling. By 16, Clark was competing in the Junior World Cup in Canada, National Championships and pro-caliber events throughout the US. This culminated in 2002, when Butcher spent a summer racing throughout Europe with the German National Team. Clark founded Victory Bicycle Studio in Memphis in 2010 and has grown it from a part-time project to a national industry leader in bicycle retail. Victory is to bike shops what the Apple Store is to electronics. And his "Couch to 50" program has changed the way a community finds both fitness and friendship on a bicycle. One of his many satisfied customers said it best, "No matter what you do, every time he gives some information, something sticks that didn't stick before.”Couch to 50 video!Share your Swan Dive at www.swandive.us

As a teenager, Dr. Scott Morris became deeply interested in two things: his religion and the practice of medicine … AND a way to connect the two to serve humanity. Now 70, Morris is the founder and chief executive officer of Church Health in Memphis, TN. A leading voice in the field of faith and health and a passionate advocate for the poor in U.S. society, Morris opened Church health in 1987 to provide quality, affordable health care for working, uninsured people and their families. It has now grown to become the largest faith-based, privately funded primary care clinic in the country w over 60,000 patient visits per yr. Morris holds a Masters in Divinity from Yale Divinity School and an MD from Emory. The current issue of Fortune Magazine did a stunning  feature on his incredible journey. And, Stuart had the privilege to join Morris on his inspiring Mystic Podcast episode on a recent visit to the Church Health facility in Memphis. We are honored to welcome this righteous champion of "doing well by doing good" to Swan Dive."Fine & Blessed" - Short video clip from Swan Dive interview with Dr. MorrisShare your Swan Dive at www.swandive.us

After making it big as the author of Breakfast at Tiffany's and then the grandfather of the non-fiction novel, In Cold Blood, American author Truman Capote set out to write his magnum opus, a literary work of art that would rival Marcel Proust. But the book, Answered Prayers, became the greatest novel that never was, due to high-society outrage and inner demons...Additional narrations in this episode were provided by Sharon Hyland. Theme music is credited to Wendy Marcini, Elvin Vanguard, and Jules Gaia.Instagram: @literaryscandalsSelected bibliography:• Deliberate Cruelty: Truman Capote, the Millionaire's Wife, and the Murder of the Century by Roseanne Montillo• Capote's Women by Laurence Leamer• "Capote's Swan Dive," Vanity Fair• "Answered Prayers: the mysterious manuscript that devastated Truman Capote," Penguin Random House• "Why, Exactly, Did Truman Capote Expose His High-Society Confidantes' Darkest Secrets?," British Vogue

This week, on The Big Fib, we discover what LISA's code phrase does, learn about a dastardly plot to make people tell the truth, and receive a call regarding our summer internship opportunities. This episode was previously released on The Big Fib.   For more great shows and to subscribe ad-free, visit GZMshows.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the early morning hours of October 31, 1955, millionaire socialite Ann Woodward heard a strange noise in the hallway just beyond her bedroom door in the sprawling estate she shared with her husband, Billy, and their two children. There had been a series of robberies in the wealthy neighborhood that month, so Ann had kept a shotgun next to her bed for safety. Rising from her bed, Ann grabbed the gun and crept towards the door, slowly opening it so as not to attract any attention. Visibility was low in the darkened hallway, but she could see the vague shape of a man moving towards her and without hesitation, Ann raised the shotgun and fired in the direction, striking the figure and cutting him down. With the threat neautralized, Ann moved towards the figure on the floor only to realize she'd shot and killed her husband, Billy Woodward. At least that's the official version of the story. The investigation moved incredibly quickly, in the way it always seems to for the wealthiest among us, and Ann Woodward was cleared of any wrongdoing in the death of her husband—it was simply an accident. Yet there were many among Ann and Billy's family and friends who believed Ann had intentionally shot her husband that night in order to prevent him from going forward with a messy divorce that would have brought an end to the glamorous high society lifestyle she spent her entire life working to secure.Ann Woodward was never able to escape the rumors and gossip from those she'd once counted as friends, all of which was made exponentially worse by novelist Truman Capote, whose slanderous fiction many believe drove Ann to suicide. Ann's untimely death meant that many questions would forever go unanswered: did she really kill her husband in order to remain among America's elite moneymakers?Thank you to the amazing Dave White of Bring Me the Ax Podcast for research!ReferencesAssociated Press. 1955. "Mrs. Woodward stays in hospital; to miss husband's funeral." Buffalo Evening News, November 1: 10.—. 1955. "Mrs. Woodward's father dumbfounded." Buffalo Evening News, November 1: 10.—. 1956. "Woodward case burgler sentenced ." Los Angeles Times, February 5: 6.Bigart, Homer. 1955. "Woodward left trusts to 2 sons." New York Times, November 10: 36.Bracker, Milton. 1955. "Wife kills Woodward, owner of Nashua." New York Times, October 31: 1.—. 1955. "Woodward jury finds no crime after widow testifies in shooting." New York Times, November 26: 1.—. 1955. "Woodward proweler now admits being on estate at time of killing." New York Times, November 8: 1.Braudy, Susan. 1992. This Crazy Thing Called Love. New York, NY: A.A. Knopf.Kashner, Sam. 2012. "Capote's Swan Dive." Vanity Fair, November 15.Knickerbocker, Cholly. 1955. "Violent scenes marked Woodward marriage." San Francisco Examiner, November 11: 9.Montillo, Roseanne. 2022. Deliberate Cruelty: Truman Capote, the Millionaire's Wife, and the Murder of the Century. New York, NY: Atria Books.New York Times. 1955. "Prowler dsicusses Woodward case aid." New York Times, November 9: 36.Randolph, Nancy. 1955. "N.Y. society shocked by shooting." Los Angeles Times, March 30: 7.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emily is back and shares a fun fact about her mom's pregnancy with her. Liam REFUSES to have Gypsy Rose Blanchard on the pod and Will wants to take down a woolly mammoth. FOLLOW OUR SOCIALS: https://www.flowcode.com/page/almostfridaypod SUBMIT CHARACTERS HERE: https://docs.google.com/forms/d/e/1FAIpQLSdh4-t1h_F7STZ6xRK2Ai5idy0FZni8psQMluBltbKtPL8wbA/viewform SUPPORT OUR SPONSORS: Get 25% off your subscription or try the app FREE at Fitbod.me/ALMOSTFRIDAY 100% DEPOSIT MATCH UP TO $100 WHEN YOU DOWNLOAD THE PRIZEPICKS APP AND USE CODE “FRIDAY” https://prizepicks.onelink.me/ivHR/FRIDAY DOWNLOAD THE GAMETIME APP AND USE CODE "FRIDAY" FOR $20 OFF YOUR FIRST PURCHASE CANCEL YOUR UNWANTED SUBSCRIPTIONS BY GOING TO rocketmoney.com/ALMOSTFRIDAY (00:00) Ads (0:44) Jewish Tunnels In Brooklyn (3:37) Gypsy Rose Blanchard (13:04) Liam Brought A Gift (16:54) Emily Has A Surprise (22:24) Human Rights In Vietnam (36:47) Liam On Tour (37:50) Jason Earles (40:05) Society of the Snow (46:30) Characters (52:49) Taking Down A Woolly Mammoth (57:06) More Characters  

Chris Jenkins is Head of Production in University of California, Santa Barbara's Film & Media Studies Department. He has been behind the lens of many notable and award-winning documentaries. His work has aired on Netflix, PBS, Discovery, The History Channel, Sundance Channel and on and on. Prior to receiving his Masters in Documentary Film & Video from Stanford, Chris was in East Africa as a United Nations Volunteer working with and capturing on film tribal cultures, animals, the plight of refugees and much more. Before that he bicycled to southern Chile on assignment for National Geographic en route to a year as an Ambassadorial Scholar. His harrowing adventures and riveting stories are endless!http://cjpictures.comCheck out “Vera Cruz” from CJ on Vimeo at https://vimeo.com/121515049Photo by Steve GlassShare your Swan Dive at www.swandive.us

Cruise ships are death machines. Thank god we have a f*cking DJ! Let's get to some fun stuff before we keep insulting each other's moms. Wanna get high? Try carrots. But only if you want to die... If you don't laugh at our dad jokes then you're as dead as journalism. Send us your best band names for K.M.'s new punk band. And please remember J said he would be the drummer. There are no bad ideas in brainstorming. DJ Colorado was right again. Shout out to The Murder Junkies! Don't try this at home kids, although the kid was home at the time. And then we end with J taking on the ghost of William S. Burroughs and other brave poets... What we're saying is, join our cults. 

Hello friends! Pam Peltz and Carrie Clark from indie-rock band, The Living Pins are my guests for episode 1339! Their new EP, "Let It Be So" is available now wherever you stream, or download your jams. They're playing a show this Thursday, 12/14 at Swan Dive in Austin, TX. Go to livingpins.com for show dates, music and more. We have a great conversation about making "Let It Be So" with producer, Chris "Frenchie" Smith and drummer Joey Shuffield (Fastball) and bass player, Bobby Daniel (Fastball and more), starting the band in the 90's as a side project, getting singles played by and meeting Simon Lebon, the 90's Austin music scene, Sixteen Deluxe, Pam's work with Daniel Johnston and much more. I had a great time catching up with these talented ladies. I'm sure you will too. Let's get down! Get tickets to my Sunday, 12/17 show at Shoeshine Charley's Big Top Lounge HERE Check out Todd V. Wolfson for all of your photography needs HERE! If you feel so inclined. Venmo: www.venmo.com/John-Goudie-1  Paypal: paypal.me/johnnygoudie

Hollywood Creative Director and Graphic Artist, Gary Adler, has a blackbelt in branding on a global scale.  He moved to LA in 1986 to chase his dream and, after  decades designing for the film industry's best, from Disney to Dreamworks, Warner Bros,  Sony and Fox, he's seen it all. If you watched Nightmare Before Christmas, you've seen Gary's work. He sold a wonderful screenplay to Harold Ramis but, like so many Hollywood dreams, bad timing kept it on the shelf. Still, Gary lived well off his creative chops in the take-no-prisoners world of movie making. And is now exploring new avenues on his creative journey.  Share your Swan Dive at www.swandive.us

Hello friends! Actor, musician, songwriter, Lauren Lakis is my guest for episode 1318!  Her latest album, A Fiesta And A Hell, a gorgeous commentary on grief, anger and the lack of warmth in our current world, is out today (10/6) on Green Witch Recordings. Lauren will be celebrating the release of A Fiesta And A Hell on Friday, 10/13 at Swan Dive in Austin, TX followed by a tour. Go to her Linktree for shows, music, videos and more. We have a great conversation about learning about real alternative music at 16 from older kids, her day job as an actor and being on strike, moving to Austin from LA during the pandemic, her years in LA, digging into music, working with Ringo Deathstar's Elliot Frazier, "empty calendar panic", and much more. I had a great time getting to know Lauren. I'm sure you will too. Let's get down! Get the best, full-spectrum CBD products from True Hemp Science and enter code HDIGH for a special offer from How Did I Get Here? If you feel so inclined. Venmo: venmo.com/John-Goudie-1  Paypal: paypal.me/johnnygoudie

Taylor Keen has an astonishing resume: Golden Gloves boxer, Dartmouth undergrad, Harvard MBA and Masters in Public Administration. Business man. Indigenous leader, Strategy consultant and full-time instructor in Corporate Strategy and Entrepreneurship at Creighton University. But at his core, Taylor is a storyteller. And the stories he tells are those of his tribal people. Harvard did a magnificent feature on Taylor last Dec titled, Singing To the Corn, where they wrote: “Corn thrives when sung to and spoken to—something Taylor Keen does in the language of his mother's Omaha Tribe, where he is known as Bison Mane. Keen is also an active member of the Cherokee Nation, his father's people, where his tribal name is Blackberry. He grew up between Omaha and the Cherokee reservation in northeastern Oklahoma ..." IN 2014, Taylor founded Sacred Seed whose goal is preserving Native American heritage in history through collecting, growing and spreading the seeds of corn and other traditional Native American foods. This incredible polymath has seen a great deal and gained much wisdom, which he generously shares on Swan Dive.Watch Sacred Seed video Recommended books on Indigenous Culture:Bury My Heart at Wounded KneeCuster Died for Your SinsGod is RedCorn Among the Indians of the Upper MissouriBraiding SweetgrassShare your Swan Dive at www.swandive.us

In 2019, Miami New Times tweeted “Does anyone know Miami music better than Lolo Reskin?” Music is in this woman's blood. Lauren Reskin, better known as Lolo, is founder of Miami's iconic, Sweat Records. Lolo's father is a Julliard graduate, professional trumpet player, and composer. Her grandmother, a concert violinist. Even her great uncle, Alan Freed, was the (in)famous 1950's radio DJ who coined the phrase “rock and roll.” In 2005 Lolo opened Sweat Records, a must visit destination for vinyl lovers in Miami. She's a sought-after DJ and leading music tastemaker, who is in it for the love of culture and community. As a native Miamians, we can say that this woman is a bona fide local hero. Find awesome new music right now at SweatRecords.comShare your Swan Dive at www.swandive.us

Katie Hathaway's swan dive moment came as her 7-yr-old son got in the car at school pickup and said, "Mom, I know it. We're gonna be the first classroom shot up. We're closest to the front of the school." Katie's heart sank. That any child would have such a thought, let alone when they're supposed to be safe at school, made her sick. She knew she had to do some thing. Katie started by scheduling a meeting with her state representative who referred to himself as the Florida Gun Lawyer. As a former business woman, she knew she needed to bring the facts, not just sheer emotion, into that meeting. It was a tough conversation. Now, Katie is a leading volunteer with Moms Demand Action, devoting her life to righting the wrongs of gun violence, school censorship and other hot-button issues. She's been quoted by President Biden and is as fearless as she is emotional about the rightness of her efforts. Katie's motto is, “This work isn't easy, but it's necessary. I'll see you tomorrow.” Twitter @khathaway1Share your Swan Dive at www.swandive.us

In the mid-1990s, Andy Peay and his brother, Nick, set out to find land for the vineyard they dreamt of creating. Eventually, they settled on a property in California's West Sonoma Coast, an old sheep farm and apple orchard. Here, the brothers, along with star winemaker and Nick's wife, Vanessa Wong, built Peay Vineyards, 53 acres of vines with six different grapes, where they make elegant, refined wines that are an expression of the land on which they are grown, land which, according to the NYT, “offers distinctive qualities shown transparently in their wines, primarily complex, polished pinot noirs; savory syrahs; fresh, intense chardonnays; and smaller amounts of vibrant Rhône whites.” Peay won SF Chronicle's 2010 Winery of The Year, and for good reason. Andy's wines are now poured in the finest restaurants in America, and are objectively sublime. Drink this wine and enjoy Andy's inspiring journey.Learn more about Peay Vineyards here.Share your Swan Dive at www.swandive.us

Julian Carr explains that being a professional skier and cliff jumping world-record holder is less about being fearless than you might think.  Sharing his experiences with host Andy Reiner, Carr relays how being cool, calm, and collected in the presence of fear can change your life.  This episode promises that fear is not a roadblock and that trusting yourself is key. Carr talks about how he expanded his comfort zone, what can happen if you embrace things you are scared of, and the beauty of being in the moment. Listen to hear how the River of Suck affects even the best athletes. 

“Crazy is a prerequisite in this shit." -- George ClintonClinton's Parliament-Funkadelic collective is considered one of the foremost innovators of funk …  and his music made asses shake worldwide, including ours. With over 40 hit singles and three at #1, Clinton has been sampled by everyone from Dr. Dre to Tupac and was inducted into the Rock and Roll Hall of Fame in 1997. In 2019, George and Parliament-Funkadelic were given Grammy Lifetime Achievement Awards. Wiz Khalifa stars as George in the brand new film, "Spinning Gold," about his time on Casablanca Records with such mega-acts as Kiss, Donna Summer and the Village People. Multi-talented, this Renaissance man also paints (though he's colorblind) and recently had an exhibition at the illustrious Deitch Gallery in LA. At his essence, George is a  philosopher who gave us all the secret to living well when he sang, “Put a glide in your stride and a dip in your hip … And come on up to the Mothership.” We are so honored and delighted to welcome this fine, legendary soul to Swan Dive!Follow his intergalactic journey @YoLikeGeorgeShare your Swan Dive at www.swandive.us

I am joined by Swan Boy creator Branson Reese to get down to business and talk some serious cartoon shop. We discuss a wide range of artistic influences from Everett Peck to Raymond Pettibon to Carl Barks, and delve into the ethical concerns of being zany in today's modern political landscape.   ~~~ BRANSON REESE/ SWAN BOY LINKS:Read Swan Boyhttps://swanboy.com/Listen to Rude Tales of Magichttps://www.rudetalesofmagic.com/Listen to Oh These, Those Stars of Space!https://ohthesethosestarsofspace.simplecast.com/Swan Boy Trailerhttps://vimeo.com/620084828Buy Hell Was Fullhttps://onipress.com/products/hell-was-fullBranson Reese Twitterhttps://twitter.com/bransonreeseBranson Reese Instagramhttps://www.instagram.com/bransonofgod/?hl=en ★ Support this podcast on Patreon ★

David William Carson's heart lives among the tall trees and endless oceans. This environmental scientist, entrepreneur and artist was raised in the forests of upstate New York. He earned a Master's degree in Environment and Resource Management in Amsterdam after pivoting from a rocky career in tech and finance. Now 31, David  recently started his dream job as executive director of the Rogers Center, a 600-acre nature sanctuary and environmental education facility in upstate New York whose historic lands have been cherished by four generations of his family. David is elated to be living and working close to family, back in his hometown as a steward of the forest he grew up in. Learn more at www.friendsofrogers.orgShare your Swan Dive at www.swandive.us

In 1984, Keith Pariani and eight fellow enthusiasts left San Francisco on antique "high-wheeled" Columbia bicycles, following the path across the USA taken 100 years earlier by pioneer Thomas Stephens. They rode these awkward contraptions which have no brakes and only one gear across the entire country, through sun and rain, over the Rockies and vast stretches of emptiness, finishing 61 days later in Boston. The classic bike Keith rode, along with his extraordinary collection of antique bikes, is currently on display in the "Ride On" exhibit at the Lightner Museum in St. Augustine, FL, housed in the former Hotel Alcazar, built in 1888, when these bikes were all the rage. ollected over a lifetime, Keith's bikes represent the intersection of engineering and art from the "Gilded Age." But, they also represent the culmination of his Swan Dive, the first time this shy yet passionate enthusiast and successful entrepreneur received the recognition he deserves for honoring a lifelong obsession. Keith reminds us all that we can chase our dreams and let our "freak flags fly," no matter how eclectic, alongside our our day jobsLearn More about "Ride On" at the Lightner MuseumShare your Swan Dive at www.swandive.us

Natalie opens the show by sharing the distressing news of the past week; the earthquake in Turkey and the horrible terror car ramming attack in Ramot that killed three people, two of them young children, brothers, ages 6 and 8. The outpouring of rage on social media isn't evident....people post photos but quickly move on to something else. Are we numb? Natalie introduces her guest Daniel Schwartz who made aliyah in 2016 with his wife and children (New Hempstead, New York - Rehovot.) Daniel is a contributor to the Times of Israel Blog, and has written on the difficulties of being a middle-aged oleh, and finding work at middle age. This was Daniel's biggest challenge. He gives two big pieces of advice on the show: 1) learn Hebrew, make a big effort; and 2) know why you are moving here. Keep your eye on the ball, because when things get hard, you could lose focus. IMPORTANT!! Returning Home 12FEB2023 - PODCAST

Do you ever feel like you're not a good enough parent?   Do you ever feel like when someone compliments your parenting that is like they are lying or talking about someone else? If so, then join the club because I feel like that a lot too.   Today we will unpack how to run from the imposter syndrome of being a good parent and what swan diving has to do with it all.   I hope today's episode will be just what you needed to hear to make parenting feel a little lighter so you can have more harmony in your home. Subscribe on Apple! Subscribe on Android! Join my FREE parenting bootcamp! Let's Connect! Here's where you can find me: Learn more at https://www.coachingkelly.com. Find me on Instagram! Find me on Facebook!