Podcasts about live long

STAR TREK: STRANGE NEW WORLDS: Season 4 - EP.05: "Level-Five Transporter Accident". Union Federation EP.245 Watch: Fandom Podcast Network YouTube Channel Link: https://www.youtube.com/live/zCzBO4pttUw?si=bLuuoxSqG_iAbSF9 Listen: Union Federation Audio Podcast Link: https://www.podbean.com/eas/pb-8pmjm-1b4423a Welcome to the Union Federation Podcast on the Fandom Podcast Network where we discuss both Star Trek and The Orville. On this episode we discuss: STAR TREK: STRANGE NEW WORLDS: Season 4 - EP.05: "Level-Five Transporter Accident". Captain we have PUPPETS! Star Trek: Strange New Worlds is streaming on Paramount Plus. Star Trek: Strange New Worlds is an American science fiction television series created by Akiva Goldsman, Alex Kurtzman, and Jenny Lumet for the streaming service Paramount+. It is the 11th Star Trek series and debuted in 2022 as part of Kurtzman's expanded Star Trek Universe. A spin-off from the series Star Trek: Discovery (2017–2024), it follows Captain Christopher Pike and the crew of the starship Enterprise in the 23rd century during the decade before Star Trek: The Original Series (1966–1969). Stars: Anson Mount , Ethan Peck , Jess Bush , Christina Chong , Celia Rose Gooding , Melissa Navia , Babs Olusanmokun , Martin Quinn & Rebecca Romijn. Until next time on the Union Federation Podcast, "Live Long & Prosper" & "We Are, Without A Doubt, The Weirdest Ship In The Fleet!" Union Federation Podcast Contact Info. Hailing frequencies are now open... Link to all Fandom Podcast Network Shows and Social Media https://linktr.ee/fandompodcastnetwork Fandom Podcast Network YouTube Channel:  (Union Federation: A Star Trek and The Orville Episodes) https://www.youtube.com/@FandomPodcastNetwork Facebook: The Union Federation: A Star Trek and Orville Podcast Group. Link: https://www.facebook.com/groups/323504344789120 - Email: theunionfederation@gmail.com - Instagram: @UnionFederationPodcast / https://www.instagram.com/unionfederationpodcast/ - X (Twitter) : @unionfedpodcast / https://x.com/UnionFedPodcast - Bluesky: @fanpodnetwork / https://bsky.app/profile/fanpodnetwork.bsky.social Host & Guest Contact Info: - Kevin Reitzel on X / Instagram / Threads / Discord & Letterboxd: @spartan_phoenix / Bluesky: @spartanphoenix - Kyle Wagner on X: @AKyleW / Instagram & Threads: @Akylefandom / @akyleW on Discord / @Ksport16: Letterboxd / Blue Sky: @akylew - Amy Nelson on X: @MissAmyNelson / Instagram & Discord: @amynelson522 /  Blue Sky: @CounselorAmy - Hayley Stoddart on Instagram & Bluesky: @trekkie01D - Gary Akers on X: @GaryA_Retro & Discord: @Retrodoc #StarTrekStrangeNewWorlds #StarTrekStrangeNewWorldsSeason4 #FandomPodcastNetwork #UnionFederation #UnionFederationPodcast #StarTrek #AnsonMount #EthanPeck #JessBush #ChristinaChong #CeliaRoseGooding #MelissaNavia #BabsOlusanmokun #MartinQuinn #RebeccaRomijn #VallesMarineris #TheGriffinIncident #HumanBestFriend #ACaseOfChiaroscuro #LevelFiveTransporterAccident #OffHour #LikeChronitonsThroughTheHourglass #OrdersOfMagnitude #OnceLaAnATime #TomorrowsEnterprise #KevinReitzel #KyleWagner #AmyNelson

STAR TREK: STRANGE NEW WORLDS: Season 4 - EP.04: "A Case of Chiaroscuro". Union Federation EP.244 Watch: Fandom Podcast Network YouTube Channel Link: https://www.youtube.com/live/pS1G9cmeBos?si=M9bnh7Xmf13tKxMD Listen: Union Federation Audio Podcast Link: https://www.podbean.com/eas/pb-5ijup-1b3cb38 Welcome to the Union Federation Podcast on the Fandom Podcast Network where we discuss both Star Trek and The Orville. On this episode we discuss: STAR TREK: STRANGE NEW WORLDS: Season 4 - EP.04: "A Case of Chiaroscuro". Union Federation EP.244 We promise you will be able to see in color! (or Maybe Not) Star Trek: Strange New Worlds is streaming on Paramount Plus. Star Trek: Strange New Worlds is an American science fiction television series created by Akiva Goldsman, Alex Kurtzman, and Jenny Lumet for the streaming service Paramount+. It is the 11th Star Trek series and debuted in 2022 as part of Kurtzman's expanded Star Trek Universe. A spin-off from the series Star Trek: Discovery (2017–2024), it follows Captain Christopher Pike and the crew of the starship Enterprise in the 23rd century during the decade before Star Trek: The Original Series (1966–1969). Stars: Anson Mount , Ethan Peck , Jess Bush , Christina Chong , Celia Rose Gooding , Melissa Navia , Babs Olusanmokun , Martin Quinn & Rebecca Romijn. Until next time on the Union Federation Podcast, "Live Long & Prosper" & "We Are, Without A Doubt, The Weirdest Ship In The Fleet!" Union Federation Podcast Contact Info. Hailing frequencies are now open... Link to all Fandom Podcast Network Shows and Social Media https://linktr.ee/fandompodcastnetwork Fandom Podcast Network YouTube Channel:  (Union Federation: A Star Trek and The Orville Episodes) https://www.youtube.com/@FandomPodcastNetwork Facebook: The Union Federation: A Star Trek and Orville Podcast Group. Link: https://www.facebook.com/groups/323504344789120 - Email: theunionfederation@gmail.com - Instagram: @UnionFederationPodcast / https://www.instagram.com/unionfederationpodcast/ - X (Twitter) : @unionfedpodcast / https://x.com/UnionFedPodcast - Bluesky: @fanpodnetwork / https://bsky.app/profile/fanpodnetwork.bsky.social Host & Guest Contact Info: - Kevin Reitzel on X / Instagram / Threads / Discord & Letterboxd: @spartan_phoenix / Bluesky: @spartanphoenix - Kyle Wagner on X: @AKyleW / Instagram & Threads: @Akylefandom / @akyleW on Discord / @Ksport16: Letterboxd / Blue Sky: @akylew - Amy Nelson on X: @MissAmyNelson / Instagram & Discord: @amynelson522 /  Blue Sky: @CounselorAmy - Hayley Stoddart on Instagram & Bluesky: @trekkie01D - Gary Akers on X: @GaryA_Retro & Discord: @Retrodoc #StarTrekStrangeNewWorlds #StarTrekStrangeNewWorldsSeason4 #FandomPodcastNetwork #UnionFederation #UnionFederationPodcast #StarTrek #AnsonMount #EthanPeck #JessBush #ChristinaChong #CeliaRoseGooding #MelissaNavia #BabsOlusanmokun #MartinQuinn #RebeccaRomijn #VallesMarineris #TheGriffinIncident #HumanBestFriend #ACaseOfChiaroscuro #LevelFiveTransporterAccident #OffHour #LikeChronitonsThroughTheHourglass #OrdersOfMagnitude #OnceLaAnATime #TomorrowsEnterprise #KevinReitzel #KyleWagner #AmyNelson #HayleyStoddart #GaryAkers

STAR TREK: STRANGE NEW WORLDS: Season 4 - EP.03: "Human Best Friend". Union Federation EP.243 Watch: Fandom Podcast Network YouTube Channel Link: https://www.youtube.com/live/J8S7E86OmAk?si=-j6sMlWUrjptj0w9 Listen: Union Federation Audio Podcast Link: https://www.podbean.com/eas/pb-3adkm-1b34341 Welcome to the Union Federation Podcast on the Fandom Podcast Network where we discuss both Star Trek and The Orville. On this episode we discuss: STAR TREK: STRANGE NEW WORLDS: Season 4 - EP.03: "Human Best Friend". Union Federation EP.243 It is time for some shore leave for the Union Federation but can you trust the strangest ship in the fleet to handle it? Star Trek: Strange New Worlds is streaming on Paramount Plus. Star Trek: Strange New Worlds is an American science fiction television series created by Akiva Goldsman, Alex Kurtzman, and Jenny Lumet for the streaming service Paramount+. It is the 11th Star Trek series and debuted in 2022 as part of Kurtzman's expanded Star Trek Universe. A spin-off from the series Star Trek: Discovery (2017–2024), it follows Captain Christopher Pike and the crew of the starship Enterprise in the 23rd century during the decade before Star Trek: The Original Series (1966–1969). Stars: Anson Mount , Ethan Peck , Jess Bush , Christina Chong , Celia Rose Gooding , Melissa Navia , Babs Olusanmokun , Martin Quinn & Rebecca Romijn. Until next time on the Union Federation Podcast, "Live Long & Prosper" & "We Are, Without A Doubt, The Weirdest Ship In The Fleet!" Union Federation Podcast Contact Info. Hailing frequencies are now open... Link to all Fandom Podcast Network Shows and Social Media https://linktr.ee/fandompodcastnetwork Fandom Podcast Network YouTube Channel:  (Union Federation: A Star Trek and The Orville Episodes) https://www.youtube.com/@FandomPodcastNetwork Facebook: The Union Federation: A Star Trek and Orville Podcast Group. Link: https://www.facebook.com/groups/323504344789120 - Email: theunionfederation@gmail.com - Instagram: @UnionFederationPodcast / https://www.instagram.com/unionfederationpodcast/ - X (Twitter) : @unionfedpodcast / https://x.com/UnionFedPodcast - Bluesky: @fanpodnetwork / https://bsky.app/profile/fanpodnetwork.bsky.social Host & Guest Contact Info: - Kevin Reitzel on X / Instagram / Threads / Discord & Letterboxd: @spartan_phoenix / Bluesky: @spartanphoenix - Kyle Wagner on X: @AKyleW / Instagram & Threads: @Akylefandom / @akyleW on Discord / @Ksport16: Letterboxd / Blue Sky: @akylew - Amy Nelson on X: @MissAmyNelson / Instagram & Discord: @amynelson522 /  Blue Sky: @CounselorAmy - Hayley Stoddart on Instagram & Bluesky: @trekkie01D - Gary Akers on X: @GaryA_Retro & Discord: @Retrodoc #StarTrekStrangeNewWorlds #StarTrekStrangeNewWorldsSeason4 #FandomPodcastNetwork #UnionFederation #UnionFederationPodcast #StarTrek #AnsonMount #EthanPeck #JessBush #ChristinaChong #CeliaRoseGooding #MelissaNavia #BabsOlusanmokun #MartinQuinn #RebeccaRomijn #VallesMarineris #TheGriffinIncident #HumanBestFriend #ACaseOfChiaroscuro #LevelFiveTransporterAccident #OffHour #LikeChronitonsThroughTheHourglass #OrdersOfMagnitude #OnceLaAnATime #TomorrowsEnterprise #KevinReitzel #KyleWagner #AmyNelson #HayleyStoddart #GaryAkers

Sign up for my free newsletter/1 page action plansIn this episode of Live Long and Well, Dr. Bobby looks at the evidence behind breakfast—not as a slogan, but as a real-life question: what problem is breakfast solving?For some people, breakfast may help with blood sugar, protein intake, morning exercise, or avoiding late-day overeating. For others, skipping breakfast may work perfectly well. And for many adults, “breakfast” may really mean coffee—which can improve alertness and exercise performance, but is not the same as food, protein, fiber, or fuel.Dr. Bobby also explores where the breakfast slogan came from, including its ties to cereal companies, health reformers, and early public relations campaigns. The episode then compares breakfast, lunch, and dinner through three practical questions:Does this meal help my body and health?Weight, blood sugar, disease risk, protein, and muscle.Does this meal help me perform today?Exercise, energy, focus, cognition, and school performance.Does this meal help me live well?Family rhythm, connection, and the social meaning of meals.The conclusion: there is probably no single “most important meal” for everyone. The best meal is the one that helps you live the day you are actually trying to live.In this episodeWhy “breakfast is the most important meal” may be more marketing than medical factWhat observational studies suggest about breakfast skipping and heart disease riskWhy healthy-user bias makes breakfast research trickyWhat randomized trials show about breakfast, skipping breakfast, weight loss, and metabolismHow chrononutrition raises a better question: are we eating too much too late?Why coffee may help you skip breakfast—but does not replace breakfast nutritionallyWhen eating before morning exercise mattersWhat we know about breakfast, cognition, and school performance in childrenWhy “hangry” may be realHow breakfast, lunch, and dinner each serve different rolesHow to decide whether breakfast matters for youKey takeawaysBreakfast does not magically turn on your metabolism.Randomized trials do not show that simply adding breakfast leads to meaningful weight loss.Skipping breakfast is not automatically harmful.It may work well for some people, especially if it reduces total calories without causing overeating later.The observational data are complicated.Breakfast skippers often look less healthy in long-term studies, but they may also smoke more, sleep less, exercise less, work irregular schedules, or eat more late at night.Chrononutrition gives breakfast its strongest argument.The body may handle calories better earlier in the day than late at night. The issue may be less “everyone must eat breakfast” and more “be careful about pushing most calories to the evening.”Coffee is not breakfast.Coffee may improve alertness and exercise performance, and it may reduce appetite for a while. But it is not protein, fiber, or fuel.Kids are different.For a hungry child, breakfast may matter for learning readiness, behavior, and attention.Exercise changes the answer.For a short, easy workout, coffee and water may be enough. For a long run, long ride, intervals, or race-like effort, food or carbohydrate may help.Dinner may win the connection argument.Shared meals are strongly linked with well-being. Dinner may not be best for blood sugar, but it may be powerful for family, friendship, and decompression.Lunch deserves more respect.Lunch may be the underrated meal that prevents the 3 p.m. slump and the 9 p.m. snack attack.A practical experimentRather than adopting a slogan, try a personal experiment.For two weeks, eat a real breakfast with protein, fiber, and minimal added sugar. Track your hunger, mood, exercise quality, afternoon energy, evening snacking, and sleep.Then, if it is safe for you, try two weeks of delaying or skipping breakfast while keeping your coffee/caffeine routine consistent.Ask yourself:Do I feel better or worse?Do I eat less overall—or make it up later?Are my workouts better or worse?Am I sharper or more irritable?Does skipping breakfast lead to a chaotic dinner?Am I still getting enough protein?The question is not whether breakfast works in theory. The question is whether breakfast works for you.Who should be more cautious about skipping breakfast?Be more careful with breakfast skipping if you are a child or adolescent, pregnant, diabetic, prone to low blood sugar, have a history of eating disorders, do long or intense morning workouts, or struggle to get enough protein—especially as an older adult.Dr. Bobby's bottom lineFor me, breakfast is not the most important meal most days.If I have a long workout ahead, I eat breakfast. Coffee alone is not enough.If I am just writing, reading, or working in the morning, coffee may be enough until I am actually hungry.And if I am eating with family or friends, breakfast matters for a different reason. Sometimes the table matters more than the eggs.Maybe breakfast is not the most important meal of the day.Maybe it is the most marketed.The most important meal is the one that helps you live the day you are actually trying to live.

The Live Long and Podcast crew continue their journey into Firefly with "Ariel" (2002). Hard up for cash, the crew of the Serenity takes on a job from Simon: break into an Alliance hospital on the central planet of Ariel so Simon can perform a thorough diagnostic of River and the crew can loot the valuable stores of medicine. But River's pursuers are hot on their trail, and they receive some unexpected inside help.Firefly S1 E9 "Ariel" (2002) Episode ReviewFirst Aired: November 15, 2002In-universe year: 2517Date of Podcast: August 10, 2026Firefly Review SeriesTHIS WEEK'S PODCASTERSDave Mader, Kevin Millard, Adam Woodward, Jody Simpson, Heather Narduzzi, Jim the CasualLIVE LONG AND PODCAST FOUNDED BYDave Mader and Jaemeel RobinsonA PROUD MEMBER OF THE UNITED FEDERATION OF PODCASTSCheck us out online at https://www.ufpodcasts.com/livelongandpodcastPRODUCERDave MaderSupport us on Patreon at https://www.patreon.com/LiveLongandPodcastStreaming live on Twitch, Youtube and Facebook:Twitch Channel: https://www.twitch.tv/livelongandpodcastYouTube Channel: https://www.youtube.com/user/livelongandpodcastFacebook Page: https://www.facebook.com/pg/LiveLongAndPodcast"Robo-Western" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Audio version available wherever you get your audio podcasts.Listen to Spotify: https://open.spotify.com/show/0yIEMJhawSLGAozJAh4EdGListen via Anchor: https://anchor.fm/livelongandpodcast#firefly #startrek #livelongandpodcast #UFP #unitedfederationofpodcasts 0:00 Intro Credit Sequence1:02 Beginning of Podcast22:13 Screenshots and Plotbreakdown1:01:00 Fun Facts1:10:46 Ratings1:16:33 Outro

Tamaki Live  - LIVE LONG. LIVE STRONG.  PROSPER IN ALL THINGS -  Was recorded live at Destiny Church Auckland on the 10/08/2026 PMFor more information on Apostle Brian Tamaki , Please visit https://www.apostlebriantamaki.com  and  https://www.destinychurch.org.nz

I object to you. I object to intellect without discipline. I object to power without constructive purpose. I object to this podcast...Live Long and Prosper and Keep On Geekin' On!

The Live Long and Podcast crew continue with Season 4 of Star Trek: Strange New Worlds with their review of Episode 3 "Human Best Friend" (2026). Shore leave on a pleasure planet turns dangerous when the crew's promised escape stops behaving like fun.Star Trek: Strange New Worlds S4 E3 "Human Best Friend" (2026) Episode ReviewFirst Aired: August 6, 2026In-universe year: 2262Date of Podcast: August 6, 2026Star Trek: Strange New Worlds Episode Review Podcast SeriesTHIS WEEK'S PODCASTERSDave Mader, Ashley Millard, Adam Woodward, Jody Simpson, Jim the Casual, Chris "Shaggy" VasilasLIVE LONG AND PODCAST FOUNDED BYDave Mader and Jaemeel RobinsonA PROUD MEMBER OF THE UNITED FEDERATION OF PODCASTSCheck us out online at https://www.ufpodcasts.com/livelongandpodcastPRODUCERDave MaderSupport us on Patreon at https://www.patreon.com/LiveLongandPodcastStreaming live on Twitch, Youtube and Facebook:Twitch Channel: https://www.twitch.tv/livelongandpodcastYouTube Channel: https://www.youtube.com/user/livelongandpodcastFacebook Page: https://www.facebook.com/pg/LiveLongAndPodcastAudio version available wherever you get your audio podcasts.Listen to Spotify: https://open.spotify.com/show/0yIEMJhawSLGAozJAh4EdGListen via Anchor: https://anchor.fm/livelongandpodcast#strangenewworlds #startrek #television #livelongandpodcast #startrekstrangenewworlds #Pike #enterprise 0:00 Intro Credit Sequence1:30 Beginning of Podcast21:47 Screenshots and Plotbreakdown1:07:25 Fun Facts1:23:33 Ratings1:27:57 Outro

STAR TREK: STRANGE NEW WORLDS: Season 4 - EP.02: "The Griffin Incident". Union Federation EP.242 Watch: Fandom Podcast Network YouTube Channel Link: https://www.youtube.com/live/6b6iZw2cqX0?si=g_aTsUfv6YjGHegS Listen: Union Federation Audio Podcast Link: https://www.podbean.com/eas/pb-qw3z5-1b22210 Welcome to the Union Federation Podcast on the Fandom Podcast Network where we discuss both Star Trek and The Orville. On this episode we discuss: STAR TREK: STRANGE NEW WORLDS: Season 4 - EP.02: "The Griffin Incident". Union Federation EP.242 Join the crew of the Union Federation as we explore "The Griffin Incident" please explain why we have to always explore the lost and scary starships??? Star Trek: Strange New Worlds is streaming on Paramount Plus. Star Trek: Strange New Worlds is an American science fiction television series created by Akiva Goldsman, Alex Kurtzman, and Jenny Lumet for the streaming service Paramount+. It is the 11th Star Trek series and debuted in 2022 as part of Kurtzman's expanded Star Trek Universe. A spin-off from the series Star Trek: Discovery (2017–2024), it follows Captain Christopher Pike and the crew of the starship Enterprise in the 23rd century during the decade before Star Trek: The Original Series (1966–1969). Stars: Anson Mount , Ethan Peck , Jess Bush , Christina Chong , Celia Rose Gooding , Melissa Navia , Babs Olusanmokun , Martin Quinn & Rebecca Romijn. Until next time on the Union Federation Podcast, "Live Long & Prosper" & "We Are, Without A Doubt, The Weirdest Ship In The Fleet!" Union Federation Podcast Contact Info. Hailing frequencies are now open... Link to all Fandom Podcast Network Shows and Social Media https://linktr.ee/fandompodcastnetwork Fandom Podcast Network YouTube Channel:  (Union Federation: A Star Trek and The Orville Episodes) https://www.youtube.com/@FandomPodcastNetwork Facebook: The Union Federation: A Star Trek and Orville Podcast Group. Link: https://www.facebook.com/groups/323504344789120 - Email: theunionfederation@gmail.com - Instagram: @UnionFederationPodcast / https://www.instagram.com/unionfederationpodcast/ - X (Twitter) : @unionfedpodcast / https://x.com/UnionFedPodcast - Bluesky: @fanpodnetwork / https://bsky.app/profile/fanpodnetwork.bsky.social Host & Guest Contact Info: - Kevin Reitzel on X / Instagram / Threads / Discord & Letterboxd: @spartan_phoenix / Bluesky: @spartanphoenix - Kyle Wagner on X: @AKyleW / Instagram & Threads: @Akylefandom / @akyleW on Discord / @Ksport16: Letterboxd / Blue Sky: @akylew - Amy Nelson on X: @MissAmyNelson / Instagram & Discord: @amynelson522 /  Blue Sky: @CounselorAmy - Hayley Stoddart on Instagram & Bluesky: @trekkie01D - Gary Akers on X: @GaryA_Retro & Discord: @Retrodoc #StarTrekStrangeNewWorlds #StarTrekStrangeNewWorldsSeason4 #FandomPodcastNetwork #UnionFederation #UnionFederationPodcast #StarTrek #AnsonMount #EthanPeck #JessBush #ChristinaChong #CeliaRoseGooding #MelissaNavia #BabsOlusanmokun #MartinQuinn #RebeccaRomijn #VallesMarineris #TheGriffinIncident #HumanBestFriend #ACaseOfChiaroscuro #LevelFiveTransporterAccident #OffHour #LikeChronitonsThroughTheHourglass #OrdersOfMagnitude #OnceLaAnATime #TomorrowsEnterprise #KevinReitzel #KyleWagner #AmyNelson #HayleyStoddart #GaryAkers

The Live Long and Podcast crew continue with Season 4 of Star Trek: Strange New Worlds with their review of Episode 2 "The Griffin Incident" (2026). Spock, La'An, and Kirk board an abandoned Federation ship where an old mystery becomes a terrifying survival crisis in this horror‑themed episode of Strange New Worlds. Full spoilers ahead.Star Trek: Strange New Worlds S4 E2 "The Griffin Incident" (2026) Episode ReviewFirst Aired: July 30, 2026In-universe year: 2262Date of Podcast: July 30, 2026Star Trek: Strange New Worlds Episode Review Podcast SeriesTHIS WEEK'S PODCASTERSDave Mader, Jim the Casual, Chris "Worldmind" MurphyLIVE LONG AND PODCAST FOUNDED BYDave Mader and Jaemeel RobinsonA PROUD MEMBER OF THE UNITED FEDERATION OF PODCASTSCheck us out online at https://www.ufpodcasts.com/livelongandpodcastPRODUCERDave MaderSupport us on Patreon at https://www.patreon.com/LiveLongandPodcastStreaming live on Twitch, Youtube and Facebook:Twitch Channel: https://www.twitch.tv/livelongandpodcastYouTube Channel: https://www.youtube.com/user/livelongandpodcastFacebook Page: https://www.facebook.com/pg/LiveLongAndPodcastAudio version available wherever you get your audio podcasts.Listen to Spotify: https://open.spotify.com/show/0yIEMJhawSLGAozJAh4EdGListen via Anchor: https://anchor.fm/livelongandpodcast#StrangeNewWorlds #StarTrek #Television #LiveLongAndPodcast #StarTrekStrangeNewWorlds #Pike #enterprise 0:00 Intro Credit Sequence1:19 Beginning of Podcast19:56 Screenshots and Plotbreakdown1:25:01 Fun Facts1:32:25 Ratings1:38:28 Outro

Sign up for my 1-page action steps for this episode (and others) and my NewsletterThe hardest part of “no pain, no gain” is not the pain. It's the moment you think, should I quit, and you realize the rule never told you when to stop pushing. I'm Dr. Bobby Du Bois, and I use a weightlifting moment with my trainer Nina to dig into a problem that shows up everywhere: health habits, fitness plans, weight loss, sleep, career ambition, even the way we talk to ourselves. Every habit charges a tax, whether that's soreness, hunger, dread, time, or stress, and when the tax gets too high, people don't just ease off, they often walk away.We look at why this happens, including the drop-off in gym membership adherence, and what the research suggests about dialing intensity down without losing results. I share a meta-analysis on strength training to failure versus stopping short, plus reassuring data that even short, slow runs can be linked to lower mortality. The theme is sustainability for longevity: keeping the gain by protecting the joy.Then I offer a simple framework: there's a growth season and a maintenance season. Maintenance is not laziness; it's quit prevention. Two questions help you decide: will I know when I've reached my goal, and what season am I in right now? We also talk about setting functional goals you can recognize, and using the 10-year test to see if your plan can actually last.If this helps, subscribe to Live Long and Well, share the episode with a friend who's burning out on their routine, and leave a review on Apple Podcasts or Spotify so more people can find the show.Sign up for my 1-page action steps for this episode (and others) and my NewsletterSend us Fan MailSupport the show

What if living a longer, healthier life isn't about finding the next supplement or wellness trend, but about making better choices every day?Holistic health educator Emma Magnolia shares her approach to intentional living, exploring how strength training, hydration, sleep, simple daily routines and consistency can help support healthy aging.Rather than chasing quick fixes, this conversation focuses on practical habits that almost anyone can adopt to build a healthier future.Emma Magnolia is the founder of emmawellness.com ----DISCLOSURE: This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our LIVE LONG SHOP for more details: PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15SiPhox Health home blood testingMeasure 17 critical blood biomarkers from home. Get a 20% discount with code LLAMA Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

STAR TREK: STRANGE NEW WORLDS: Season 4 - EP.01: "Valles Marineris". Union Federation EP.241 Watch: Fandom Podcast Network YouTube Channel Link: https://www.youtube.com/live/2H9QJVeLmvM?si=y7MNUtr_PHV2Q4Ra Listen: Union Federation Audio Podcast Link: https://www.podbean.com/eas/pb-qw3z5-1b22210   Welcome to the Union Federation Podcast on the Fandom Podcast Network where we discuss both Star Trek and The Orville. On this episode we discuss: STAR TREK: STRANGE NEW WORLDS: Season 4 - EP.01: "Valles Marineris". Union Federation EP.241   Star Trek: Strange New Worlds is streaming on Paramount Plus. Star Trek: Strange New Worlds is an American science fiction television series created by Akiva Goldsman, Alex Kurtzman, and Jenny Lumet for the streaming service Paramount+. It is the 11th Star Trek series and debuted in 2022 as part of Kurtzman's expanded Star Trek Universe. A spin-off from the series Star Trek: Discovery (2017–2024), it follows Captain Christopher Pike and the crew of the starship Enterprise in the 23rd century during the decade before Star Trek: The Original Series (1966–1969). Stars: Anson Mount , Ethan Peck , Jess Bush , Christina Chong , Celia Rose Gooding , Melissa Navia , Babs Olusanmokun , Martin Quinn & Rebecca Romijn.   Until next time on the Union Federation Podcast, "Live Long & Prosper" & "We Are, Without A Doubt, The Weirdest Ship In The Fleet!"   Union Federation Podcast Contact Info. Hailing frequencies are now open...   Link to all Fandom Podcast Network Shows and Social Media https://linktr.ee/fandompodcastnetwork Fandom Podcast Network YouTube Channel:  (Union Federation: A Star Trek and The Orville Episodes) https://www.youtube.com/@FandomPodcastNetwork   Facebook: The Union Federation: A Star Trek and Orville Podcast Group. Link: https://www.facebook.com/groups/323504344789120 - Email: theunionfederation@gmail.com - Instagram: @UnionFederationPodcast / https://www.instagram.com/unionfederationpodcast/ - X (Twitter) : @unionfedpodcast / https://x.com/UnionFedPodcast - Bluesky: @fanpodnetwork / https://bsky.app/profile/fanpodnetwork.bsky.social Host & Guest Contact Info: - Kevin Reitzel on X / Instagram / Threads / Discord & Letterboxd: @spartan_phoenix / Bluesky: @spartanphoenix - Kyle Wagner on X: @AKyleW / Instagram & Threads: @Akylefandom / @akyleW on Discord / @Ksport16: Letterboxd / Blue Sky: @akylew - Amy Nelson on X: @MissAmyNelson / Instagram & Discord: @amynelson522 /  Blue Sky: @CounselorAmy - Hayley Stoddart on Instagram & Bluesky: @trekkie01D - Gary Akers on X: @GaryA_Retro & Discord: @Retrodoc #StarTrekStrangeNewWorlds #StarTrekStrangeNewWorldsSeason4 #FandomPodcastNetwork #UnionFederation #UnionFederationPodcast #StarTrek #AnsonMount #EthanPeck #JessBush #ChristinaChong #CeliaRoseGooding #MelissaNavia #BabsOlusanmokun #MartinQuinn #RebeccaRomijn #VallesMarineris #TheGriffinIncident #HumanBestFriend #ACaseOfChiaroscuro #LevelFiveTransporterAccident #OffHour #LikeChronitonsThroughTheHourglass #OrdersOfMagnitude #OnceLaAnATime #TomorrowsEnterprise #KevinReitzel #KyleWagner #AmyNelson #HayleyStoddart #GaryAkers

The Live Long and Podcast crew continue their journey into Firefly with "Out of Gas" (2002). Serenity suffers a catastrophic failure that leaves the crew with only hours of oxygen. The episode unfolds across three timelines, showing the present crisis, the events leading up to it, and flashbacks revealing how Mal and Zoe acquired Serenity and assembled the crew.Firefly S1 E8 "Out of Gas" (2002) Episode ReviewFirst Aired: October 25, 2002In-universe year: 2517Date of Podcast: July 27, 2026Firefly Review SeriesTHIS WEEK'S PODCASTERSDave Mader, Kevin Millard, Adam Woodward, Jody Simpson, Heather Narduzzi, Jeff Mader, Jim the CasualLIVE LONG AND PODCAST FOUNDED BYDave Mader and Jaemeel RobinsonA PROUD MEMBER OF THE UNITED FEDERATION OF PODCASTSCheck us out online at https://www.ufpodcasts.com/livelongandpodcastPRODUCERDave MaderSupport us on Patreon at https://www.patreon.com/LiveLongandPodcastStreaming live on Twitch, Youtube and Facebook:Twitch Channel: https://www.twitch.tv/livelongandpodcastYouTube Channel: https://www.youtube.com/user/livelongandpodcastFacebook Page: https://www.facebook.com/pg/LiveLongAndPodcast"Robo-Western" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Audio version available wherever you get your audio podcasts.Listen to Spotify: https://open.spotify.com/show/0yIEMJhawSLGAozJAh4EdGListen via Anchor: https://anchor.fm/livelongandpodcast#firefly #startrek #livelongandpodcast #UFP #unitedfederationofpodcasts 0:00 Intro Credit Sequence1:11 Beginning of Podcast18:23 Screenshots and Plotbreakdown1:04:32 Fun Facts1:15:35 Ratings1:18:26 Outro

Chris and Matt talk about the first Episode of the new Season of Start Trek: Strange New Worlds!   Please send feedback to gizmosapiens@gmail.com   May you Live Long and Prosper on the Digital Flip-Side!

The Live Long and Podcast crew review the Season 4 premiere of Star Trek: Strange New Worlds, "Valles Marineris" (2026). The Enterprise is thrown 65 million years into the past, where Pike and his crew encounter dinosaurs, Martians, and a predestination paradox that reshapes the history of Earth and Mars. Full spoilers ahead.Star Trek: Strange New Worlds S4 E1 "Valles Marineris" (2026) Episode ReviewFirst Aired: July 23, 2026In-universe year: 2261 or 2262Date of Podcast: July 23, 2026Star Trek: Strange New Worlds Episode Review Podcast SeriesTHIS WEEK'S PODCASTERSDave Mader, Ashley Millard, Adam Woodward, Jim the Casual, Chris "Worldmind" Murphy LIVE LONG AND PODCAST FOUNDED BYDave Mader and Jaemeel RobinsonA PROUD MEMBER OF THE UNITED FEDERATION OF PODCASTSCheck us out online at https://www.ufpodcasts.com/livelongandpodcastPRODUCERDave MaderSupport us on Patreon at https://www.patreon.com/LiveLongandPodcastStreaming live on Twitch, Youtube and Facebook:Twitch Channel: https://www.twitch.tv/livelongandpodcastYouTube Channel: https://www.youtube.com/user/livelongandpodcastFacebook Page: https://www.facebook.com/pg/LiveLongAndPodcastAudio version available wherever you get your audio podcasts.Listen to Spotify: https://open.spotify.com/show/0yIEMJhawSLGAozJAh4EdGListen via Anchor: https://anchor.fm/livelongandpodcast#strangenewworlds #startrek #television #livelongandpodcast #StarTrekStrangeNewWorlds #Pike #enterprise 0:00 Intro Credit Sequence1:23 Beginning of Podcast28:25 Screenshots and Plotbreakdown1:32:37 Fun Facts1:39:16 Ratings1:42:37 Outro

The Live Long and Podcast crew continue their journey into Firefly with "Jaynestown" (2002). The crew lands on a planet where Jayne Cobb is unexpectedly revered as a folk hero. As Mal tries to use Jayne's fame to move smuggled goods, Jayne's past catches up with him, leading to a confrontation with his former partner Stitch Hessian and a tragic sacrifice from one of the townspeople.Firefly S1 E7 "Jaynestown" (2002) Episode ReviewFirst Aired: October 18, 2002In-universe year: 2517Date of Podcast: July 20, 2026Firefly Review SeriesTHIS WEEK'S PODCASTERSDave Mader, Kevin Millard, Adam Woodward, Jody Simpson, Heather Narduzzi, Jeff Mader, Jim the CasualLIVE LONG AND PODCAST FOUNDED BYDave Mader and Jaemeel RobinsonA PROUD MEMBER OF THE UNITED FEDERATION OF PODCASTSCheck us out online at https://www.ufpodcasts.com/livelongandpodcastPRODUCERDave MaderSupport us on Patreon at https://www.patreon.com/LiveLongandPodcastStreaming live on Twitch, Youtube and Facebook:Twitch Channel: https://www.twitch.tv/livelongandpodcastYouTube Channel: https://www.youtube.com/user/livelongandpodcastFacebook Page: https://www.facebook.com/pg/LiveLongAndPodcast"Robo-Western" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Audio version available wherever you get your audio podcasts.Listen to Spotify: https://open.spotify.com/show/0yIEMJhawSLGAozJAh4EdGListen via Anchor: https://anchor.fm/livelongandpodcast#firefly #startrek #livelongandpodcast #UFP #unitedfederationofpodcasts 0:00 Intro Credit Sequence1:14 Beginning of Podcast22:49 Screenshots and Plotbreakdown1:09:09 Fun Facts1:18:41 Ratings1:24:08 Outro

The Live Long and Podcast crew revisits Season 4, Episode 13 of Star Trek: The Next Generation, "Devil's Due" (1991), as part of their ongoing review series. The Enterprise responds to a distress call from Ventax II, where a mysterious woman claims to be the planet's ancient devil, returned to collect on a bargain made centuries ago.Live Long and PodcastStar Trek: The Next Generation S4 E13 - "Devil's Due" (1991) | Episode ReviewFirst Aired: February 4, 1991In-universe year: 2367Date of Podcast: July 16, 2026Star Trek: The Next Generation Rewatch Review SeriesTHIS WEEK'S PODCASTERSDave Mader, Jody Simpson, Heather Narduzzi, Chris "Shaggy" Vasilas, Jim the Casual, Adam WoodwardLIVE LONG AND PODCAST FOUNDED BYDave Mader and Jaemeel RobinsonA PROUD MEMBER OF THE UNITED FEDERATION OF PODCASTSCheck us out online at https://www.ufpodcasts.com/livelongandpodcastPRODUCERDave MaderINTRO MUSIC BYJérôme ChauvelAbydos MusicSupport us on Patreon at https://www.patreon.com/LiveLongandPodcastStreaming live on Twitch, Youtube and Facebook:Twitch Channel: https://www.twitch.tv/livelongandpodcastYouTube Channel: https://www.youtube.com/user/livelongandpodcastFacebook Page: https://www.facebook.com/pg/LiveLongAndPodcastAudio version available wherever you get your audio podcasts.Listen to Spotify: https://open.spotify.com/show/0yIEMJhawSLGAozJAh4EdGListen via Anchor: https://anchor.fm/livelongandpodcast#tng #startrek #thenextgeneration #livelongandpodcast #UFP #unitedfederationofpodcasts 0:00 Intro Credit Sequence1:41 Beginning of Podcast11:42 Screenshots and Plot Breakdown1:12:05 Fun Facts1:23:21 Ratings1:31:21 Outro

What happens when Star Trek, LGBTQ+ advocacy, and unapologetic nerd culture collide? We sit down with Jonathan Lovitz from the Human Rights Campaign (HRC) to talk about the power of finding your community, why queer representation matters, and how fandom can help change the world. From Trek to identity to building spaces where everyone belongs, this is a conversation full of heart, hope, and plenty of geeky fun.

The Live Long and Podcast crew continue their journey into Firefly with "Our Mrs. Reynolds" (2002). After completing a job for a small settlement, Mal learns he has accidentally married a young woman named Saffron. Though she appears innocent and eager to please, Saffron is far more dangerous than she seems, and her betrayal sends Serenity hurtling toward ship scrappers.Firefly S1 E6 "Our Mrs. Reynolds" (2002) Episode ReviewFirst Aired: October 4, 2002In-universe year: 2517Date of Podcast: July 13, 2026Firefly Review SeriesTHIS WEEK'S PODCASTERSDave Mader, Kevin Millard, Adam Woodward, Jody Simpson, Heather Narduzzi, Jeff Mader, Jim "the Casual" NolandLIVE LONG AND PODCAST FOUNDED BYDave Mader and Jaemeel RobinsonA PROUD MEMBER OF THE UNITED FEDERATION OF PODCASTSCheck us out online at https://www.ufpodcasts.com/livelongandpodcastPRODUCERDave MaderSupport us on Patreon at https://www.patreon.com/LiveLongandPodcastStreaming live on Twitch, Youtube and Facebook:Twitch Channel: https://www.twitch.tv/livelongandpodcastYouTube Channel: https://www.youtube.com/user/livelongandpodcastFacebook Page: https://www.facebook.com/pg/LiveLongAndPodcast"Robo-Western" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Audio version available wherever you get your audio podcasts.Listen to Spotify: https://open.spotify.com/show/0yIEMJhawSLGAozJAh4EdGListen via Anchor: https://anchor.fm/livelongandpodcast#firefly #startrek #livelongandpodcast #UFP #unitedfederationofpodcasts 0:00 Intro Credit Sequence1:02 Beginning of Podcast23:28 Screenshots and Plotbreakdown1:10:43 Fun Facts1:23:26 Ratings1:31:48 Outro

Modern life asks less and less of our bodies, while placing ever greater demands on our minds. We move less, sleep poorly and fill every spare moment with stimulation—often without realizing the long-term consequences.Oscar Trelles explores the connections between recovery, resilience and the way we age. His work—through the wellness and performance company Breathing Flame—focuses on helping people better understand the conditions that shape health and long-term wellbeing.In his forthcoming book, The Human OS Manual, he argues that a longer, healthier life depends less on isolated interventions and more on the rhythms and routines that shape our days.So have we lost touch with the conditions that help us thrive—and what would it take to restore them?----DISCLOSURE: This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our LIVE LONG SHOP for more details: PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

We're not going to admit that for the first time in our lives we committed a purely human, emotional act?Live Long and Prosper and Keep On Geekin' On!

The Live Long and Podcast crew revisits Season 4, Episode 12 of Star Trek: The Next Generation, "The Wounded" (1991), as part of their ongoing review series. Picard must confront a respected Starfleet captain who has gone rogue, destroying Cardassian ships under suspicion of treaty violations. With tensions rising, O'Brien's past becomes key to resolving the crisis.Live Long and PodcastStar Trek: The Next Generation S4 E12 - "The Wounded" (1991) | Episode ReviewFirst Aired: January 28, 1991In-universe year: 2367Date of Podcast: July 9, 2026Star Trek: The Next Generation Rewatch Review SeriesTHIS WEEK'S PODCASTERSDave Mader, Jody Simpson, Ted MaderLIVE LONG AND PODCAST FOUNDED BYDave Mader and Jaemeel RobinsonA PROUD MEMBER OF THE UNITED FEDERATION OF PODCASTSCheck us out online at https://www.ufpodcasts.com/livelongandpodcastPRODUCERDave MaderINTRO MUSIC BYJérôme ChauvelAbydos MusicSupport us on Patreon at https://www.patreon.com/LiveLongandPodcastStreaming live on Twitch, Youtube and Facebook:Twitch Channel: https://www.twitch.tv/livelongandpodcastYouTube Channel: https://www.youtube.com/user/livelongandpodcastFacebook Page: https://www.facebook.com/pg/LiveLongAndPodcastAudio version available wherever you get your audio podcasts.Listen to Spotify: https://open.spotify.com/show/0yIEMJhawSLGAozJAh4EdGListen via Anchor: https://anchor.fm/livelongandpodcast#TNG #StarTrek #TheNextGeneration #LiveLongAndPodcast #UFP #unitedfederationofpodcasts 0:00 Intro Credit Sequence1:27 Beginning of Podcast24:23 Screenshots and Plot Breakdown1:15:50 Fun Facts1:23:14 Ratings1:27:21 Outro

This week on Hailing Frequencies Open, Mike, Damian, and Lanita are joined by @Zilatreks, a Star Trek content creator whose videos have entertained and connected fans across social media.We talk about creating Trek content, navigating fandom online, favorite series and characters, the ever-growing Star Trek universe, and the community that keeps fans coming back for more. Along the way, we share plenty of laughs, geek out over all things Trek, and explore what makes this fandom so unique.Whether you've been following @Zilatreks for years or are discovering her for the first time, this episode is a fun conversation celebrating the creativity and passion that make the Star Trek community thrive.Be sure to follow @Zilatreks www.instagram.com/zilatreks

The Live Long and Podcast crew continue their journey into Firefly with "Safe" (2002). The episode sees Malcolm Reynolds forced to choose which crew members to save when one is gravely wounded and two others are kidnapped. Simon Tam finds an uneasy haven in a remote village, but River's uncanny perceptions jeopardize the Tams' temporary safety. The episode is the television debut of actor Zac Efron, who appears in flashback as the young Simon Tam.Firefly S1 E5 "Safe" (2002) Episode ReviewFirst Aired: November 8, 2002In-universe year: 2517Date of Podcast: July 6, 2026Firefly Review SeriesTHIS WEEK'S PODCASTERSDave Mader, Kevin Millard, Adam Woodward, Heather Narduzzi, Jeff Mader, Chris "Worldmind" MurphyLIVE LONG AND PODCAST FOUNDED BYDave Mader and Jaemeel RobinsonA PROUD MEMBER OF THE UNITED FEDERATION OF PODCASTSCheck us out online at https://www.ufpodcasts.com/livelongandpodcastPRODUCERDave MaderSupport us on Patreon at https://www.patreon.com/LiveLongandPodcastStreaming live on Twitch, Youtube and Facebook:Twitch Channel: https://www.twitch.tv/livelongandpodcastYouTube Channel: https://www.youtube.com/user/livelongandpodcastFacebook Page: https://www.facebook.com/pg/LiveLongAndPodcast"Robo-Western" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Audio version available wherever you get your audio podcasts.Listen to Spotify: https://open.spotify.com/show/0yIEMJhawSLGAozJAh4EdGListen via Anchor: https://anchor.fm/livelongandpodcast#firefly #startrek #livelongandpodcast #UFP #unitedfederationofpodcasts 0:00 Intro Credit Sequence1:01 Beginning of Podcast20:52 Screenshots and Plotbreakdown55:26 Fun Facts1:03:07 Ratings1:06:04 Outro

Brace yourselves—this one's going to start arguments.Hosts Mike, Damian, and Lanita are joined by Nzinga, Leigh Ellen, and Sonyl to confess their biggest, boldest, and most controversial Star Trek opinions. From beloved captains and overrated series to unpopular character takes and fandom taboos, nothing is off-limits.Will you agree? Will you rage in the comments? Either way, we want to hear your hottest Star Trek take!

Vitamins are not enough

Sugar is woven into our culture as a reward, a comfort and a celebration. But for some people, the relationship with food becomes far more complicated - and potentially life-threatening.Broadcaster and journalist Phil Williams has written with extraordinary candour about living with binge eating disorder and the hidden toll it took on his physical and mental health. In this Live Long conversation, he describes the shame, self-loathing and health scares that finally forced him to confront his addiction.It's a powerful reminder that living well isn't simply about adding years to life, but understanding the behaviours that can take those years away.This episode includes strong language.Phil on Substack: I'm sorry to have to tell you this, but you have a binge eating disorderIf you or someone you know is struggling with an eating disorder, help is available.UK: BEAT – the UK's eating disorder charityUK: NHS Eating DisordersUS: National Eating Disorders Association (NEDA)US: National Association of Anorexia Nervosa and Associated Disorders (ANAD)US: National Alliance for Eating Disorders----DISCLOSURE: This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our LIVE LONG SHOP for more details: PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

The Hailing Frequencies Open Away Team has returned from Trek Long Island and they're ready to report in! Mike, Damian, and Lanita are joined by Audrey, Derick, Greg, Leigh Ellen, and Sonyl to recap a weekend packed with Star Trek fandom, celebrity guests, cosplay, panels, memorable moments, and plenty of convention chaos. What were the highlights? What surprised us? And what made Trek Long Island a must-attend event? Grab your convention badge and join us for this special Away Team Report.

APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)

This week on Trek Masters Quiz, host Davey welcomes Dave Mader and Heather Narduzzi from Live Long and Podcast for an all Star Trek The Next Generation red shirts special, with quizmaster Jim McMahon stepping into the co host chair while MC recovers. Across three rounds, ensigns to commanders, captains and admirals, and a twenty-question Warp Speed finale, our Trekmasters tackle conn officers, ill-fated red shirts, Q's many disguises, Will Riker's command offers, the Battle of Wolf 359 and plenty more deep TNG trivia. A Captain Picard engage impression face-off decides who walks away with the title of Ultimate Trekmaster. New episodes of Trek Masters Quiz drop weekly on the BQN Podcast Network.Join our Discord: HERESupport the network on Patreon: https://www.patreon.com.bqn

In this episode of Grow Sessions, Live Long and Process: GMP & the Future of Cultivation, Mark Doherty sits down with Darwin Millard—known as the “Spock of the industry”—to explore how GMP, consistency, and systems-based thinking are shaping not just today's operations, but the future direction of cultivation and processing as the industry matures.With a mechanical engineering background and a “cold and logical” approach, Darwin applies disciplined thinking to processing, summed up in his mantra: “Live long and process.” The episode covers the shift toward standardized, data-driven production and why solventless extraction is becoming a benchmark for purity and consistency in an increasingly quality-driven market.A major focus is facility design under GMP and GACP frameworks, and why even advanced operations still fail microbial standards due to avoidable design flaws like airflow, HVAC layout, and poor clean-room planning. Darwin outlines what true clean-room thinking requires—from non-porous materials to sanitation-first construction.Looking ahead, the conversation expands into what the next generation of cultivation will look like: more automated environments, tighter environmental control, real-time data monitoring, and increased alignment with pharmaceutical manufacturing standards. As markets mature, Darwin explains how operators who embrace repeatable systems, validation, and certification will be best positioned for scalability and long-term viability, while those relying on legacy methods will struggle to keep pace.The conversation also explores global regulatory pressures and how operators can navigate evolving compliance expectations while bridging pharma-grade rigor with emerging industry frameworks. Third-party certification is highlighted as a key strategy for future-proofing operations.To close, Darwin breaks down the economics of compliance—arguing that proactive investment in safety systems is not just regulatory, but essential for reducing risk, avoiding recalls, and building long-term operational resilience.Darwin Millard, CSQ (Cannabis Safety & Quality) Darwin Millard is a 18-year cannabis/hemp industry veteran, cannabinoid extraction specialist, policy change-maker, and one of Marijuana Venture's ‘40 Under 40' Executives to Watch in Cannabis. Colloquially known as “The Spock of Cannabis,” Millard has focused on the extraction and manufacturing of nutraceutical products containing cannabinoids for nearly two decades, helping companies “live long and process” by implementing cost-effective, purpose-driven phytocannabinoid processing and herbal product manufacturing solutions. Millard specializes in mechanical and solvent based extraction methods for isolating highly volatile terpenophenolic secondary metabolites from botanicals, and his expertise has progressed the cannabinoid product industry forward. In 2012, Millard took part in developing the first legally sold CBD dietary supplement and he's since worked in some capacity with every major publicly traded cannabis operator at some point in their business lifecycle.Throughout his vast industry experience, Millard learned first-hand about the need for standardization within the cannabis industries, which led him to where he is today. Now Millard champions the benefits of standardization as the Technical Director for Cannabis Safety & Quality (CSQ), the first accredited safety and quality certification program to meet ISO requirements and regulatory requirements from seed-to-sale for the manufacture of cannabinoid-containing products. In addition to his role at CSQ, Darwin is the Vice Chair of ASTM International's Committee D37 on Cannabis, a group dedicated to the development of voluntary consensus standards for the global cannabis/hemp industry.If you'd like to connect with Darwin, please email him at darwin@thespockofcannabis.com or connect with him on Linkedin.Mark Doherty, Doherty AgMark Doherty is the VP of Construction & Facilities Management for Grown Rogue, bringing over 15 years of experience in CEA and commercial cannabis cultivation. Throughout his career, he has led operations and facility development across multiple national brands, including roles as COO at Dual Draft Integrated Airflow, Exec. VP at urban-gro, and VP of Facilities Management at Vireo Growth.Through his firm Doherty Agriculture, Mark focuses on turning underperforming cultivation assets using his signature People, Plants, Profits framework—treating each facility as a living, breathing machine to drive efficiency, consistency, and profitability. He is known for combining deep technical expertise with practical leadership to elevate both.If you'd like to connect with Mark, please email him at mark.edward.doherty@gmail.com.Thanks for listening. Be sure to subscribe to our podcast to receive upcoming episodes. 

Welcome to Not Really Radio. Hosted by DJ Boogie Bang, Not Really Radio is where music lovers come to discover records, revisit classics, and experience the art of DJing without restrictions. No corporate playlists. No algorithms. Just carefully curated mixes, hidden gems, crowd favorites, producer edits, B-sides, and the sounds that move the culture. Each episode is a journey through the records currently living in rotation, inspired by everything from late-night crate digging and vinyl finds to club sets, road trips, and everyday life. This episode is brought to you by The Inkwell Studio & Events in Indianapolis, IN. If you enjoy what you hear, tell at least two friends about Not Really Radio. Follow DJ Boogie Bang and support the movement. Live Long & Spin Forever.

Cynthia is an educator with a Master's in Adult and Continuing Education and over forty years of experience working with businesses and schools. From teacher to founder of Private Initiatives in Public Education, Cynthia has built business/school partnerships for four large School Districts and one Community College consortium in Washington state.Since retirement, she has been reWiring her life as a Vibrant Living Expert for women over 40, wanting more for their lives.Cynthia Shelton will be sharing her insights from life, business, and aging gracefully! She is 81 years young and is having the best decade of her life. She knows what it's like to work long days with long commutes, sacrificing time with your family and friends.She knows how it feels, struggling to balance business and life pleasures.After a 4-decade-long career, she chose to create something bigger for her last Trimester.Declaring to improve her neglected health, pivot her life purpose, have more experiences, and give more to her community, her motto became, “Live Long and Live Strong!” PASSION - My passion for my business centers around seeing people live their retirement years in health and wealth! Knowing I can be a part of making that dream a reality fills me with joy and excitement!Connect with Cynthia here:https://www.instagram.com/cynthiasheltonvibrantliving/#www.cynshelton.funDownload our FREE LinkedIn Post Template Guide here:https://www.thetimetogrow.com/ecsposttemplates

What if better health didn't require drastic change—just smarter habits?   In this episode of The Not Old Better Show, I speak with Dr. Sabrena Jo from the American Council on Exercise about two highly effective, accessible strategies: strength training and morning light exposure.   For adults over 50, maintaining muscle, balance, and mobility is essential for independence. Dr. Jo explains how simple resistance exercises—done just a few times a week—can make a measurable difference.   We also explore emerging research on morning sunlight. Just 10–20 minutes early in the day can help regulate sleep cycles, improve mood, and even support metabolic health.   The takeaway is simple and encouraging: small, consistent actions can lead to meaningful improvements in how we feel and function.

❤️ New in Circulation: the 2026 AHA Dietary Guidance to Improve Cardiovascular Health distills prevention into 9 elegant features—maintain healthy weight, emphasize vegetables/fruits, choose whole grains, favor healthier proteins and unsaturated fats, minimize ultraprocessed foods, added sugars, and sodium, and avoid starting alcohol for health. Food, here, is not garnish; it is strategy.

Rizz joins the Geeks for Shore Leave...and was thinking about a little cabaret he knew on Rigel II, and, uh... there were these two girls in the chorus line...Live Long and Prosper and Keep On Geekin' On!

This episode is a sorcerer...and the first unanimous 5 Warp review!Live Long and Prosper and Keep On Geekin' On!

Kara Swisher joins the pod to talk about her new show, Kara Swisher Wants to Live Forever, all about the technology around longevity, the free things (like game nights and legumes) that are also the best things for you, and why she wants you to think about how you can help other people. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at the free tier on Patreon! Hosted on Acast. See acast.com/privacy for more information.

Legacy Audio Archive

Legacy Audio Archive

Send us Fan Mail“All natural.” “Doctor recommended.” “Used for 5,000 years.” If you've ever felt your hand reach for a product before your brain finishes thinking, you're not alone and you're not broken. We dig into why health hype works even on people who know better, and how to build a simple mental pause that protects your everyday health decisions.We start with a personal story from the vet's office that exposes a universal trap: confusing sequence with proof. From there, we separate two forces that drive modern health misinformation. First are logical fallacies, the broken arguments baked into headlines and wellness marketing, like appeal to nature and appeal to authority. Second are cognitive biases, the shortcuts in our own minds, like the halo effect, social proof, pattern seeking, and narrative bias. Once you can name both, you can stop the “feels true” reaction from taking over.Then we pressure-test three familiar hype machines: AG1-style supplement marketing, ancient-tradition claims around remedies like turmeric, and detox cleanses built on fear of “toxins” and the comfort of a single root cause. You'll leave with a clear toolkit, including the exact questions to ask about evidence, expertise, mechanisms, and randomized controlled trials, so you can evaluate health claims without cynicism and without getting played.Subscribe to Live Long and Well, share this with a friend who loves wellness trends, and leave a review on Apple Podcasts or Spotify so more people can learn to spot hype before they buy.

And this podcast...All this power, surging and throbbing yet under control!Live Long and Prosper and Keep On Geekin' On!

Green Orion girls make us feel funny...Live Long and Prosper and Keep On Geekin' On!

Your future is not determined by one dramatic decision or change. Your future is built quietly, habit by habit, in the choices you make every single day. If that idea both excites and unsettles you, this episode of Salad with a Side of Fries is exactly what you need to hear.Host Jenn Trepeck welcomes Allison McCune Davis, author and natural health educator, for a rich conversation about what it truly takes to live long and live well. From healing her own body in her forties to completing a 75-day challenge at 60, Allison shares her three-pillar framework of body work, brain work, and world work and why longevity habits, purpose in life, and community/connection are just as essential as what you eat or how much you sleep.What You Will Learn in This Episode:✅ How Allison's three-pillar framework of body work, brain work, and world work provides a practical roadmap for building longevity habits at any age.✅ Why muscle health, protein intake, hydration, and sleep health are among the most powerful tools for healthy aging and sustained energy.✅ How journaling, meditation, decluttering, and creative expression support mental, emotional, and spiritual wellness in ways that directly impact longevity.✅ Why purpose in life and community connection are scientifically linked to how long and how well we live, and how to find or reclaim both when life shifts.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Introduction to longevity habits and living well with natural health educator Allison McCune Davis04:10 Allison's first experience with traditional Chinese medicine and how it launched her natural health journey07:23 Healing through her forties with a naturopath and addressing gut health, adrenal fatigue, and thyroid health09:22 Turning 60, feeling restless, and committing to a 60-day challenge to discover renewed purpose in life13:15 Completing 75 Hard and how surrounding yourself with the right community connection changed everything16:47 What atomic habits teach us about identity and change20:57 Breaking down body work: protein intake, hydration, movement, sleep health, and deep breathing25:25 Brain work blueprint: journaling, reading, decluttering, meditation, and creative expression for spiritual wellness28:55 World work and why purpose in life, volunteering, relationships, and gathering are essential for healthy aging35:09 How women's wellness depends on intentional community connection and the power of saying no with purposeKEY TAKEAWAYS:

Do you like this podcast? One beep for yes, two beeps for no!Live Long and Prosper and Keep On Geekin' On!

Star Trek: Starfleet Academy Episode 8 – “Life of the Stars” Breakdown & ReviewIn this episode of Treknopod, Captain Shoff takes a deep dive into one of the most emotional episodes of the season.Episode 8 brings the return of Sylvia Tilly from Star Trek Discovery, while also exploring a powerful storyline involving The Doctor from Star Trek Voyager and a heartbreaking callback to his holographic family.We also see the cadets struggling with the emotional fallout from the USS Miyazaki disaster, and Tilly introduces an unexpected form of therapy using the classic play Our Town.In this discussion we cover:• Why Tilly's return matters• The emotional arc of The Doctor and Sam• The tragic Voyager storyline that inspired this episode• How Starfleet Academy explores trauma and leadership• Why this might be the most emotional episode of the seasonThis episode of Treknopod also gets personal, as Shoff reflects on how Star Trek storytelling connects to real life experiences of loss, growth, and resilience.If you love Star Trek discussions, episode breakdowns, and deep dives into the philosophy of Star Trek, you're in the right place.

The Geeks are hopped up on the tranya!Live Long and Prosper and Keep On Geekin' On!

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Thanks SoFi for sponsoring this video! Check out SoFi Pay http://sofi.com/laplatica #ad #SoFiPartner What if living longer meant trying new things?