Podcasts about live long

Send us a textMadrone Springs Ranch and Bed and Breakfast WebsiteSummary: I share five lessons that shaped an unexpected path—from physician-scientist to entrepreneur, Ironman triathlete, podcaster, and ranch/inn owner—and how you can use the same principles to build a life you didn't plan but absolutely love.What you'll learn:Why it's smart to seek counsel—but essential to trust your own judgment.How pairing medicine and business created a career at the intersection of evidence, incentives, and impact.A simple way to identify your superpower (and your kryptonite) so you can build the right team around you.The “big picture → incremental steps” approach that carried me from daily core work to marathons to Ironman.How to move forward when you don't have a master plan—just take the next best step.The power of focusing on strengths and designing work (and life) around what you do best.Why my podcast exists: translating rigorous evidence into accessible, agenda-free guidance.Key moments:Choosing medicine vs. business—and discovering it was never either/or.Reframing a PhD: deliver peer-reviewed papers, not a door-stop dissertation.From “don't look old” to four full Ironmans and 15 70.3s—one step at a time.Building Madrone Springs Ranch by following curiosity, not a 10-year plan.Accepting getting "older": prioritize durability and finishing over speed.The “Chief Beauty Officer” principle—surround yourself with complementary strengths.Why I launched Live Long & Well: evidence first, no hype, no conflicts.Takeaways:Ask for advice, but trust yourself.Know your superpower—and your kryptonite.If you have a vision, work backward into small, consistent steps.If you don't, take the next best step and let the path reveal itself.Build your life around what you're genuinely good at.Try this this week:Write down one decision where your gut disagrees with the chorus—what is it telling you?Make two columns: strengths and weaknesses. Identify one task to delegate or drop.Pick one small step that moves your long-term vision—or your curiosity—forward.If this episode helped you, share it with a friend who's between Point A and Point B. And if you're new here, follow the show so you don't miss what's next.

In this episode of TreknoPod, we review Star Trek: Enterprise Season 1, Episode 19 – “Acquisition”, the controversial Ferengi episode that bends canon, delivers classic Rules of Acquisition, and sparks big fandom debates.But before we even reach the Ferengi hijinks, we address a growing problem in the Star Trek community: AI impersonation, harassment, and fetish content targeting real creators — and why it runs directly against Star Trek's core philosophy of IDIC (Infinite Diversity in Infinite Combinations).From Ferengi first contact loopholes, Jeffrey Combs & Ethan Phillips returning in heavy makeup, and Trip Tucker spending half the episode in his underwear, to Rules of Acquisition favorites, Enterprise canon headaches, and why “Acquisition” is secretly a lot of fun, this episode covers it all.We also preview our upcoming coverage of Star Trek: Starfleet Academy, discuss fandom gatekeeping, and remind everyone why Star Trek should always be a space for curiosity, creativity, and respect.

In today's conversation, we tackle a reality more people are facing: living to 100 is becoming the new normal. Over the last century, we've been gifted an extra 30 years of life expectancy, but this blessing comes with serious questions. Will our health hold up? Will our money last? The old "retire and die in a few years" model is officially broken, and we need a completely different approach to planning. Together, Randy, Nic, and Aaron explore what it really takes to thrive through a 30-year retirement.   From the #1 "medication" for quality longevity (spoiler: it's not a pill) to the three financial "silent killers" eroding your spending power, this episode is packed with practical wisdom. Whether you're planning to stay active, maintain community connections, or ensure your investment portfolio can weather multiple economic seasons, we're breaking down how to make your resources as resilient as your spirit.   ⸻   ⏱️ Episode Timeline & Highlights [01:16] – More people are living to 100, what this mean for your retirement plan [03:43] – Why the "retire and die" model is extinct: Live Long, Die Short [05:35] – The #1 "medication" for longevity [06:19] – Why isolation kills, and community connection heals [09:59] – The three financial silent killers: healthcare, taxes, and inflation [12:09] – Real inflation for retirees is closer to 6%, not 3% [15:15] – The "Probate Judge Test" for prudent investing [18:52] – Why liquidity matters when government and markets keep changing [20:06] – Get a second opinion, your money is too important not to [23:06] – Building a plan that works through chaos and change   ⸻   Links & Resources Mentioned • Book: Live Long, Die Short by Dr. Roger Landry • Email the coaches: connect@yourretirementcoach.com • Yeomans Consulting Group – Comprehensive retirement planning in Marietta, Georgia • Subscribe to Coffee with Your Retirement Coach on your favorite podcast platform   ⸻   If today's episode made you realize your current plan might not last as long as you think, don't wait for a financial "flat tyre" to check your preparation. Living to 100 requires intentional planning, physically, socially, and financially. The good news? With the right prescriptions (exercise, community, and coordinated financial strategy), you can thrive for decades, not just survive. Subscribe so you never miss a coaching session, and if this helped you, please rate, review, and share with someone planning for the long haul. Stay coachable!  

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/LAPLATICA10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount Thanks SoFi for sponsoring this video! Check out SoFi Pay http://sofi.com/laplatica #ad #SoFiPartner What if living longer meant trying new things?

It's the first episode with 'that' Captain Kirk! Live Long and Prosper and Keep On Geekin' On!

Live Long and Podcast proudly presents a special Star Trek Radio Theatre live read of Galaxy Quest, the beloved sci‑fi comedy that lovingly parodies Star Trek fandom, conventions, and the power of storytelling. Join our cast of podcasters as they bring the film to life through live voice performances, creative character interpretations, and a full script read celebrating everything that makes Galaxy Quest a cult classic. The Thermians believe the show was real, and for one night, so do we. Never give up. Never surrender!Live Long and Podcast presents:"Galaxy Quest"Release Date: December 25, 1999In-universe date: 1999Star Trek Radio Theatre, Season 5, Episode 2 (60th Overall)Description:The story follows the cast of Galaxy Quest, a fictional cult sci‑fi series whose washed‑up actors are suddenly thrust into a real interstellar crisis. A peaceful alien race, believing the TV show was a historical documentary, has modeled their entire society on it, and now they need their "heroes" to save them for real. It's a loving parody, a heartfelt homage, and one of the greatest sci‑fi comedies ever made.LIVE READ ONTuesday, December 30, 2025 @ 7:30pm EST

The Live Long and Podcast crew continues their journey through Season 4 of For All Mankind with Episode 8, "Legacy" (2023). In 2003, the past comes crashing into the present. Sergei resurfaces in the United States after learning Margo is alive, Dev pushes forward with an audacious plan to divert the asteroid toward Mars, and Ed turns babysitting into a covert engineering mission when Alex becomes the only person small enough to retrieve a critical part. Join the Live Long and Podcast panel as we break down this pivotal episode.For All Mankind S4 E8 – "Legacy" (2023) Episode ReviewFirst Aired: December 29, 2023In-universe year: 2003Date of Podcast: December 29, 2025For All Mankind Review SeriesTHIS WEEK'S PODCASTERSDave Mader, Kevin Millard, Adam Woodward, Jody Simpson, Heather Narduzzi, Jeff Mader

YouTube creator Ric from Certifiably Ingame joins Dave aboard The Captain's Yacht to talk Star Trek, content creation, and how he uses Star Trek Online's cinematic assets to bring Trek lore to life. From canon history to semi‑canonical STO storylines, Ric's videos break down the Star Trek universe in a way that's visual, accessible, and fun for fans of every level.This is Episode 6 of the Captain's Yacht Interview Series from Live Long and Podcast.Live Long and PodcastThe Captain's Yacht, Episode 6An Interview with Ric from Certifiably IngameDate of Podcast: December 30, 2025The Captain's Yacht Interview SeriesHOSTDave MaderGUESTRic from Certifiably IngameCertifiably Ingame: https://www.youtube.com/@CertifiablyIngame

Union Federation EP.239: STAR TREK "Q" EPISODES: "Q2" (2001) Star Trek: Voyager & Our Favorite Q Episodes. Watch: Fandom Podcast Network YouTube Channel Link: https://www.youtube.com/@FandomPodcastNetwork Listen: Union Federation Audio Podcast Link: https://fpnet.podbean.com/category/union-federation Welcome to the Union Federation Podcast on the Fandom Podcast Network & BQN Network, where we discuss both Star Trek and The Orville. On this episode we discuss: Union Federation EP.239: STAR TREK "Q" EPISODES: "Q2" (2001) Star Trek: Voyager & Our Favorite Q Episodes. On this 12 part limited YouTube video and audio podcast series we will discuss everyone's favorite Star Trek omnipotent, extra-dimensional and manipulative alien "Q". The most familiar Q is portrayed by John de Lancie, who we will celebrate from the home video DVD collection of Q episodes, "Star Trek Q Fan Collective", which was released on June 6, 2006. John's portrayal as Q, was showcased in 12 episodes throughout Star Trek episodes of Next Generation, Deep Space Nine, and Voyager (1987-2001). Until next time on the Union Federation Podcast, "Live Long & Prosper" & "We Are, Without A Doubt, The Weirdest Ship In The Fleet!"   Union Federation Podcast Contact Info. Hailing frequencies are now open........   Fandom Podcast Network YouTube Channel:  (Union Federation: A Star Trek and The Orville Episodes) https://www.youtube.com/@FandomPodcastNetwork   Union Federation: A Star Trek and The Orville Podcast Feed: Link: https://fpnet.podbean.com/category/union-federation   Facebook: The Union Federation: A Star Trek and Orville Podcast Group. Link: https://www.facebook.com/groups/323504344789120   - Fandom Podcast Network Master Audio Feed: https://fpnet.podbean.com/ - Fandom Podcast Network is on ALL major podcasts platforms. - Email: theunionfederation@gmail.com - Instagram: @UnionFederationPodcast / https://www.instagram.com/unionfederationpodcast/ - X (Twitter) : @unionfedpodcast / https://x.com/UnionFedPodcast - Bluesky: @fanpodnetwork / https://bsky.app/profile/fanpodnetwork.bsky.social Host & Guest Contact Info: - Kyle Wagner on X: @AKyleW / Instagram & Threads: @Akylefandom / @akyleW on Discord / @Ksport16: Letterboxd / Blue Sky: @akylew - Amy Nelson on X: @MissAmyNelson / Instagram: @amynelson522 /  Blue Sky: @CounselorAmy - Hayley Stoddart on Instagram & Bluesky: @trekkie01D - Kevin Reitzel on X / Instagram / Threads / Discord & Letterboxd: @spartan_phoenix / Bluesky: @spartanphoenix - Special Guest Ambassador(s): - Gary Akers on X: @GaryA_Retro & Discord: @Retrodoc Where to Find BQN: Instagram: @BQNpodcasts Bluesky: @bqnpodcasts Facebook: The BQN Collective (listener's group) Link: https://www.facebook.com/groups/bqnpodcast   #FandomPodcastNetwork #FPNet #FPN #UnionFederation #UnionFederationPodcast #BQN #BQNPodcasts #StarTrek #StarTrekQFanCollective #StarTrekTheNextGeneration #StarTrekDeepSpaceNine #StarTrekVoyager #StarTrekQEpisodes #JohndeLancie #EncounterAtFarpoint #HideAndQ #QWho #DejaQ #Qpid #TrueQ #StarTrekDeepSpaceNineQLess #StarTrekTNGTapestry #StarTrekAllGoodThings #StarTrekVoyagerDeathWish #StarTrekVoyagerTheQAndTheGrey #StarTrekVoyagerQ2 #AmyNelson #HayleyStoddart #KyleWagner #KevinReitzel

It's the first Vulcan Nerve Pinch in the first 'real' original series episode!Live Long and Prosper and Keep On Geekin' On!

The Live Long and Podcast crew revisits Season 3, Episode 15 of Star Trek: The Next Generation, "Yesterday's Enterprise" (1990), as part of their ongoing rewatch series. The Live Long and Podcast crew dives into one of the most iconic episodes of the series. When the Enterprise‑C emerges from a temporal rift, history changes, the Federation is at war, Tasha Yar is alive, and Picard faces an impossible choice that could restore the timeline or doom the galaxy. Join us as we break down why this episode remains a TNG classic.Live Long and PodcastStar Trek: The Next Generation S3 E15 - "Yesterday's Enterprise" (1990) | Episode ReviewFirst Aired: February 19, 1990In-universe year: 2366Date of Podcast: December 23, 2025Star Trek: The Next Generation Rewatch Review SeriesTHIS WEEK'S PODCASTERSDave Mader, Adam Woodward, Heather Narduzzi, Justin Velociraptor

The Live Long and Podcast crew continues their journey through Season 4 of For All Mankind with Episode 7, "Crossing the Line" (2023). In 2003, the strike on Mars reaches a breaking point. Sabotage, an explosion, NASA's crackdown, and Dev's bold asteroid‑heist pitch push every character past their limits. Join the Live Long and Podcast panel as we break down the fallout, the politics, the power plays, and Margo's dramatic return to the U.S. under diplomatic immunity.For All Mankind S4 E7 – "Crossing the Line" (2023) Episode ReviewFirst Aired: December 22, 2023In-universe year: 2003Date of Podcast: December 22, 2025For All Mankind Review SeriesTHIS WEEK'S PODCASTERSDave Mader, Kevin Millard, Adam Woodward, Heather Narduzzi, Jeff MaderLIVE LONG AND PODCAST FOUNDED BYDave Mader and Jaemeel RobinsonA PROUD MEMBER OF THE UNITED FEDERATION OF PODCASTSCheck us out online at https://www.ufpodcasts.com/livelongandpodcastPRODUCERDave MaderSupport us on Patreon at https://www.patreon.com/LiveLongandPodcastStreaming live on Twitch, Youtube and Facebook:Twitch Channel: https://www.twitch.tv/livelongandpodcastYouTube Channel: https://www.youtube.com/user/livelongandpodcastFacebook Page: https://www.facebook.com/pg/LiveLongAndPodcastThe Moment of Triumph by MaxKoMusic | https://maxkomusic.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/Audio version available wherever you get your audio podcasts.Listen to Spotify: https://open.spotify.com/show/0yIEMJhawSLGAozJAh4EdGListen via Anchor: https://anchor.fm/livelongandpodcast#forallmankind #startrek #livelongandpodcast #ufp #unitedfederationofpodcasts 0:00 Intro Credit Sequence1:40 Beginning of Podcast18:19 Screenshots and Plotbreakdown59:38 Fun Facts1:08:58 Ratings1:12:38 Outro

Union Federation EP.238: STAR TREK "Q" EPISODES: "The Q and the Grey" (1996) Star Trek: Voyager Watch: Fandom Podcast Network YouTube Channel Link: https://www.youtube.com/@FandomPodcastNetwork Listen: Union Federation Audio Podcast Link: https://fpnet.podbean.com/category/union-federation Welcome to the Union Federation Podcast on the Fandom Podcast Network & BQN Network, where we discuss both Star Trek and The Orville. On this episode we discuss: Union Federation EP.238: STAR TREK "Q" EPISODES: "The Q and the Grey" (1996) Star Trek: Voyager On this 12 part limited YouTube video and audio podcast series we will discuss everyone's favorite Star Trek omnipotent, extra-dimensional and manipulative alien "Q". The most familiar Q is portrayed by John de Lancie, who we will celebrate from the home video DVD collection of Q episodes, "Star Trek Q Fan Collective", which was released on June 6, 2006. John's portrayal as Q, was showcased in 12 episodes throughout Star Trek episodes of Next Generation, Deep Space Nine, and Voyager (1987-2001). Until next time on the Union Federation Podcast, "Live Long & Prosper" & "We Are, Without A Doubt, The Weirdest Ship In The Fleet!"   Union Federation Podcast Contact Info. Hailing frequencies are now open........   Fandom Podcast Network YouTube Channel:  (Union Federation: A Star Trek and The Orville Episodes) https://www.youtube.com/@FandomPodcastNetwork   Union Federation: A Star Trek and The Orville Podcast Feed: Link: https://fpnet.podbean.com/category/union-federation   Facebook: The Union Federation: A Star Trek and Orville Podcast Group. Link: https://www.facebook.com/groups/323504344789120   - Fandom Podcast Network Master Audio Feed: https://fpnet.podbean.com/ - Fandom Podcast Network is on ALL major podcasts platforms. - Email: theunionfederation@gmail.com - Instagram: @UnionFederationPodcast / https://www.instagram.com/unionfederationpodcast/ - X (Twitter) : @unionfedpodcast / https://x.com/UnionFedPodcast - Bluesky: @fanpodnetwork / https://bsky.app/profile/fanpodnetwork.bsky.social Host & Guest Contact Info: - Kyle Wagner on X: @AKyleW / Instagram & Threads: @Akylefandom / @akyleW on Discord / @Ksport16: Letterboxd / Blue Sky: @akylew - Amy Nelson on X: @MissAmyNelson / Instagram: @amynelson522 /  Blue Sky: @CounselorAmy - Hayley Stoddart on Instagram & Bluesky: @trekkie01D - Kevin Reitzel on X / Instagram / Threads / Discord & Letterboxd: @spartan_phoenix / Bluesky: @spartanphoenix - Special Guest Ambassador(s): - Gary Akers on X: @GaryA_Retro & Discord: @Retrodoc Where to Find BQN: Instagram: @BQNpodcasts Bluesky: @bqnpodcasts Facebook: The BQN Collective (listener's group) Link: https://www.facebook.com/groups/bqnpodcast   #FandomPodcastNetwork #FPNet #FPN #UnionFederation #UnionFederationPodcast #BQN #BQNPodcasts #StarTrek #StarTrekQFanCollective #StarTrekTheNextGeneration #StarTrekDeepSpaceNine #StarTrekVoyager #StarTrekQEpisodes #JohndeLancie #EncounterAtFarpoint #HideAndQ #QWho #DejaQ #Qpid #TrueQ #StarTrekDeepSpaceNineQLess #StarTrekTNGTapestry #StarTrekAllGoodThings #StarTrekVoyagerDeathWish #StarTrekVoyagerTheQAndTheGrey #StarTrekVoyagerQ2 #AmyNelson #HayleyStoddart #KyleWagner #KevinReitzel

The Live Long and Podcast crew revisits Season 3, Episode 13 of Star Trek: The Next Generation, "A Matter of Perspective" (1990), as part of their ongoing rewatch series. Commander Riker is accused of murdering a scientist and faces an extradition hearing aboard the Enterprise, where everyone's version of what transpired is re-created in the holodeck. Meanwhile, the ship is damaged by a mysterious radiation that the rest of crew works to resolve.Live Long and PodcastStar Trek: The Next Generation S3 E14 - "A Matter of Perspective" (1990) | Episode ReviewFirst Aired: February 12, 1990In-universe year: 2366Date of Podcast: December 18, 2025Star Trek: The Next Generation Rewatch Review SeriesTHIS WEEK'S PODCASTERSDave Mader, Jody Simpson, Kevin Millard, Becky Robinson

Join me, as I sit down with Dr. Bobby Dubois to explore the intersection of conventional, integrative, and functional medicine. We discuss how to separate evidence from hype, the challenges of misinformation, and the unique role of physician expertise in managing complex health conditions.We dive into topics like red light therapy, peptides, and other emerging interventions, while examining why social media and profit motives amplify unproven claims. Dr. Bobby shares his “Hype Equation” and insights on early adoption versus evidence-based practice. We also discuss AI in healthcare, mind-body-spirit approaches, and strategies to optimize wellness safely and effectively.Dr. Jen talks with Dr. Bobby about integrative medicine, evidence vs. hype, early adoption of therapies, and the future role of AI in healthcare. Learn how to navigate health trends safely.Dr. Bobby Dubois is a physician, researcher, and wellness expert who bridges conventional and integrative medicine. He's passionate about separating hype from evidence, guiding early adoption of therapies safely, and exploring mind-body-spirit strategies that support long-term health.Dr. Bobby Dubois, MD, PhDWebsite:  https://drbobbylivelongandwell.com/Instagram: https://www.instagram.com/drbobbylivelongandwell/ Linkedin: https://www.linkedin.com/in/drbobbydubois/ Live Long and Well with Dr. Bobby Practical wisdom and empowering conversations to help you live longer, feel better, and thrive with purpose:⁠⁠Listen on Spotify⁠⁠⁠Listen on Apple Podcasts⁠PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME:Instagram :: https://www.instagram.com/integrativedrmom/Facebook :: https://www.facebook.com/integrativedrmomYouTube :: https://www.youtube.com/@integrativedrmom FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored. DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.

The Live Long and Podcast crew continues their journey through Season 4 of For All Mankind with Episode 6, "Leningrad" (2023). In 2003, the Mars‑7 summit in the Soviet Union sparks a bold plan to bring an asteroid to Earth. Margo risks exposure to work directly with Aleida, while on Mars Ed stirs worker unrest and Miles seizes the black market. Both worlds watch as Margo is re‑introduced as head of the Soviet asteroid program.For All Mankind S4 E6 – "Leningrad" (2023) Episode ReviewFirst Aired: December 15, 2023In-universe year: 2003Date of Podcast: December 15, 2025For All Mankind Review SeriesTHIS WEEK'S PODCASTERSDave Mader, Adam Woodward, Heather Narduzzi, Jeff Mader, Jody SimpsonLIVE LONG AND PODCAST FOUNDED BYDave Mader and Jaemeel RobinsonA PROUD MEMBER OF THE UNITED FEDERATION OF PODCASTSCheck us out online at https://www.ufpodcasts.com/livelongandpodcastPRODUCERDave MaderSupport us on Patreon at https://www.patreon.com/LiveLongandPodcastStreaming live on Twitch, Youtube and Facebook:Twitch Channel: https://www.twitch.tv/livelongandpodcastYouTube Channel: https://www.youtube.com/user/livelongandpodcastFacebook Page: https://www.facebook.com/pg/LiveLongAndPodcastThe Moment of Triumph by MaxKoMusic | https://maxkomusic.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/Audio version available wherever you get your audio podcasts.Listen to Spotify: https://open.spotify.com/show/0yIEMJhawSLGAozJAh4EdGListen via Anchor: https://anchor.fm/livelongandpodcast#forallmankind #startrek #livelongandpodcast #ufp #unitedfederationofpodcasts 0:00 Intro Credit Sequence1:48 Beginning of Podcast16:01 Screenshots and Plotbreakdown1:10:10 Fun Facts1:14:11 Ratings1:18:36 Outro

Union Federation EP.237: STAR TREK "Q" EPISODES: "Death Wish" (1996) Star Trek: Voyager Watch: Fandom Podcast Network YouTube Channel Link: https://www.youtube.com/@FandomPodcastNetwork Listen: Union Federation Audio Podcast Link: https://fpnet.podbean.com/category/union-federation Welcome to the Union Federation Podcast on the Fandom Podcast Network & BQN Network, where we discuss both Star Trek and The Orville. On this episode we discuss: Union Federation EP.237: STAR TREK "Q" EPISODES: "Death Wish" (1996) Star Trek: Voyager On this 12 part limited YouTube video and audio podcast series we will discuss everyone's favorite Star Trek omnipotent, extra-dimensional and manipulative alien "Q". The most familiar Q is portrayed by John de Lancie, who we will celebrate from the home video DVD collection of Q episodes, "Star Trek Q Fan Collective", which was released on June 6, 2006. John's portrayal as Q, was showcased in 12 episodes throughout Star Trek episodes of Next Generation, Deep Space Nine, and Voyager (1987-2001). Until next time on the Union Federation Podcast, "Live Long & Prosper" & "We Are, Without A Doubt, The Weirdest Ship In The Fleet!"   Union Federation Podcast Contact Info. Hailing frequencies are now open........   Fandom Podcast Network YouTube Channel:  (Union Federation: A Star Trek and The Orville Episodes) https://www.youtube.com/@FandomPodcastNetwork   Union Federation: A Star Trek and The Orville Podcast Feed: Link: https://fpnet.podbean.com/category/union-federation   Facebook: The Union Federation: A Star Trek and Orville Podcast Group. Link: https://www.facebook.com/groups/323504344789120   - Fandom Podcast Network Master Audio Feed: https://fpnet.podbean.com/ - Fandom Podcast Network is on ALL major podcasts platforms. - Email: theunionfederation@gmail.com - Instagram: @UnionFederationPodcast / https://www.instagram.com/unionfederationpodcast/ - X (Twitter) : @unionfedpodcast / https://x.com/UnionFedPodcast - Bluesky: @fanpodnetwork / https://bsky.app/profile/fanpodnetwork.bsky.social Host & Guest Contact Info: - Kyle Wagner on X: @AKyleW / Instagram & Threads: @Akylefandom / @akyleW on Discord / @Ksport16: Letterboxd / Blue Sky: @akylew - Amy Nelson on X: @MissAmyNelson / Instagram: @amynelson522 /  Blue Sky: @CounselorAmy - Hayley Stoddart on Instagram & Bluesky: @trekkie01D - Kevin Reitzel on X / Instagram / Threads / Discord & Letterboxd: @spartan_phoenix / Bluesky: @spartanphoenix - Special Guest Ambassador(s): - Gary Akers on X: @GaryA_Retro & Discord: @Retrodoc Where to Find BQN: Instagram: @BQNpodcasts Bluesky: @bqnpodcasts Facebook: The BQN Collective (listener's group) Link: https://www.facebook.com/groups/bqnpodcast   #FandomPodcastNetwork #FPNet #FPN #UnionFederation #UnionFederationPodcast #BQN #BQNPodcasts #StarTrek #StarTrekQFanCollective #StarTrekTheNextGeneration #StarTrekDeepSpaceNine #StarTrekVoyager #StarTrekQEpisodes #JohndeLancie #EncounterAtFarpoint #HideAndQ #QWho #DejaQ #Qpid #TrueQ #StarTrekDeepSpaceNineQLess #StarTrekTNGTapestry #StarTrekAllGoodThings #StarTrekVoyagerDeathWish #StarTrekVoyagerTheQAndTheGrey #StarTrekVoyagerQ2 #AmyNelson #HayleyStoddart #KyleWagner #KevinReitzel  

The Live Long and Podcast crew revisits Season 3, Episode 13 of Star Trek: The Next Generation, "Deja Q" (1990), as part of their ongoing rewatch series. When Q is stripped of his powers and forced to live as a mortal aboard the Enterprise, the crew must decide whether to trust him while racing to save Bre'el IV's moon from crashing. With the Calamarain circling for revenge and Data showing what true humanity looks like, this episode delivers comedy, chaos, and one of Trek's most memorable moral lessons.Live Long and PodcastStar Trek: The Next Generation S3 E13 - "Deja Q" (1990) | Episode ReviewFirst Aired: February 5, 1990In-universe year: 2366Date of Podcast: December 9, 2025Star Trek: The Next Generation Rewatch Review SeriesTHIS WEEK'S PODCASTERSDave Mader, Jody Simpson, Heather Narduzzi, Marcel "Frost" DaCosta, Adam WoodwardLIVE LONG AND PODCAST FOUNDED BYDave Mader and Jaemeel RobinsonA PROUD MEMBER OF THE UNITED FEDERATION OF PODCASTSCheck us out online at https://www.ufpodcasts.com/livelongandpodcastPRODUCERDave MaderINTRO MUSIC BYJérôme ChauvelAbydos MusicSupport us on Patreon at https://www.patreon.com/LiveLongandPodcastStreaming live on Twitch, Youtube and Facebook:Twitch Channel: https://www.twitch.tv/livelongandpodcastYouTube Channel: https://www.youtube.com/user/livelongandpodcastFacebook Page: https://www.facebook.com/pg/LiveLongAndPodcastAudio version available wherever you get your audio podcasts.Listen to Spotify: https://open.spotify.com/show/0yIEMJhawSLGAozJAh4EdGListen via Anchor: https://anchor.fm/livelongandpodcast#tng #startrek #thenextgeneration #livelongandpodcast #ufp #unitedfederationofpodcasts 0:00 Intro Credit Sequence1:41 Beginning of Podcast13:04 Screenshots and Plot Breakdown1:04:51 Fun Facts1:13:49 Ratings1:16:09 Outro

The Live Long and Podcast crew continues their journey through Season 4 of For All Mankind with Episode 5, "Goldilocks" (2023). In 2003, a massive asteroid rich in iridium becomes humanity's prize, sparking political fallout and a race to capture it into Mars orbit. Miles' smuggling risks exposure, Dev heads to Mars with Kelly, and Ed Baldwin's worsening tremors force Danielle to strip him of command. Flashbacks reveal Danny's tragic decline in exile.For All Mankind S4 E5 – "Goldilocks" (2023) Episode ReviewFirst Aired: December 8, 2023In-universe year: 2003Date of Podcast: December 8, 2025For All Mankind Review SeriesTHIS WEEK'S PODCASTERSDave Mader, Kevin Millard, Adam Woodward, Jody Simpson, Heather Narduzzi, Jeff MaderLIVE LONG AND PODCAST FOUNDED BYDave Mader and Jaemeel RobinsonA PROUD MEMBER OF THE UNITED FEDERATION OF PODCASTSCheck us out online at https://www.ufpodcasts.com/livelongandpodcastPRODUCERDave MaderSupport us on Patreon at https://www.patreon.com/LiveLongandPodcastStreaming live on Twitch, Youtube and Facebook:Twitch Channel: https://www.twitch.tv/livelongandpodcastYouTube Channel: https://www.youtube.com/user/livelongandpodcastFacebook Page: https://www.facebook.com/pg/LiveLongAndPodcastThe Moment of Triumph by MaxKoMusic | https://maxkomusic.com/Music promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/Audio version available wherever you get your audio podcasts.Listen to Spotify: https://open.spotify.com/show/0yIEMJhawSLGAozJAh4EdGListen via Anchor: https://anchor.fm/livelongandpodcast#forallmankind #startrek #livelongandpodcast #ufp #unitedfederationofpodcasts 0:00 Intro Credit Sequence1:40 Beginning of Podcast18:59 Screenshots and Plotbreakdown1:31:54 Fun Facts1:38:28 Ratings1:41:59 Outro

We're getting unapologetically muscular today. Former Wall Street Journal reporter turned professional bodybuilder Anne-Marie Chaker joins us to talk about why women's strength training is not a vanity play—it's a longevity strategy, a confidence accelerator, and a rebellion against “shrink yourself” culture. In this episode, we dig into:

In our last episode for 2025 we get Upside of the final season of the Duffer Bothers' STRANGER THINGS (NEFTLIX), and weaponize Zach Cregger's horror movie WEAPONS. Thanks to Triple R's amazing Staff and Volunteers and our equally amazing listeners! Have a safe and happy holiday season, Live Long & Prosper, May The Force Be With You, This Is The Way!

Union Federation EP.236: STAR TREK "Q" EPISODES: "All Good Things..." (1994) Star Trek: The Next Generation Watch: Fandom Podcast Network YouTube Channel Link: https://www.youtube.com/@FandomPodcastNetwork Listen: Union Federation Audio Podcast Link: https://fpnet.podbean.com/category/union-federation Welcome to the Union Federation Podcast on the Fandom Podcast Network & BQN Network, where we discuss both Star Trek and The Orville. On this episode we discuss: Union Federation EP.236: Star Trek "Q" Episodes: "All Good Things..." (1994) Star Trek: The Next Generation On this 12 part limited YouTube video and audio podcast series we will discuss everyone's favorite Star Trek omnipotent, extra-dimensional and manipulative alien "Q". The most familiar Q is portrayed by John de Lancie, who we will celebrate from the home video DVD collection of Q episodes, "Star Trek Q Fan Collective", which was released on June 6, 2006. John's portrayal as Q, was showcased in 12 episodes throughout Star Trek episodes of Next Generation, Deep Space Nine, and Voyager (1987-2001). Until next time on the Union Federation Podcast, "Live Long & Prosper" & "We Are, Without A Doubt, The Weirdest Ship In The Fleet!"   Union Federation Podcast Contact Info. Hailing frequencies are now open........   Fandom Podcast Network YouTube Channel:  (Union Federation: A Star Trek and The Orville Episodes) https://www.youtube.com/@FandomPodcastNetwork   Union Federation: A Star Trek and The Orville Podcast Feed: Link: https://fpnet.podbean.com/category/union-federation   Facebook: The Union Federation: A Star Trek and Orville Podcast Group. Link: https://www.facebook.com/groups/323504344789120   - Fandom Podcast Network Master Audio Feed: https://fpnet.podbean.com/ - Fandom Podcast Network is on ALL major podcasts platforms. - Email: theunionfederation@gmail.com - Instagram: @UnionFederationPodcast / https://www.instagram.com/unionfederationpodcast/ - X (Twitter) : @unionfedpodcast / https://x.com/UnionFedPodcast - Bluesky: @fanpodnetwork / https://bsky.app/profile/fanpodnetwork.bsky.social Host & Guest Contact Info: - Kyle Wagner on X: @AKyleW / Instagram & Threads: @Akylefandom / @akyleW on Discord / @Ksport16: Letterboxd / Blue Sky: @akylew - Amy Nelson on X: @MissAmyNelson / Instagram: @amynelson522 /  Blue Sky: @CounselorAmy - Hayley Stoddart on Instagram & Bluesky: @trekkie01D - Kevin Reitzel on X / Instagram / Threads / Discord & Letterboxd: @spartan_phoenix / Bluesky: @spartanphoenix - Special Guest Ambassador(s): - Gary Akers on X: @GaryA_Retro & Discord: @Retrodoc Where to Find BQN: Instagram: @BQNpodcasts Bluesky: @bqnpodcasts Facebook: The BQN Collective (listener's group) Link: https://www.facebook.com/groups/bqnpodcast   #FandomPodcastNetwork #FPNet #FPN #UnionFederation #UnionFederationPodcast #BQN #BQNPodcasts #StarTrek #StarTrekQFanCollective #StarTrekTheNextGeneration #StarTrekDeepSpaceNine #StarTrekVoyager #StarTrekQEpisodes #JohndeLancie #EncounterAtFarpoint #HideAndQ #QWho #DejaQ #Qpid #TrueQ #StarTrekDeepSpaceNineQLess #StarTrekTNGTapestry #StarTrekAllGoodThings #StarTrekVoyagerDeathWish #StarTrekVoyagerTheQAndTheGrey #StarTrekVoyagerQ2 #AmyNelson #HayleyStoddart #KyleWagner #KevinReitzel

The second pilot for the original series, with Sally Kellerman becoming a godlike being!Live Long and Prosper and Keep On Geekin' On!

Union Federation EP.235: STAR TREK "Q" EPISODES: "Tapestry" (1993) Star Trek: The Next Generation Watch: Fandom Podcast Network YouTube Channel Link: https://www.youtube.com/@FandomPodcastNetwork Listen: Union Federation Audio Podcast Link: https://fpnet.podbean.com/category/union-federation Welcome to the Union Federation Podcast on the Fandom Podcast Network & BQN Network, where we discuss both Star Trek and The Orville. On this episode we discuss: Union Federation EP.235: Star Trek "Q" Episodes: "Tapestry" (1993) Star Trek: The Next Generation On this 12 part limited YouTube video and audio podcast series we will discuss everyone's favorite Star Trek omnipotent, extra-dimensional and manipulative alien "Q". The most familiar Q is portrayed by John de Lancie, who we will celebrate from the home video DVD collection of Q episodes, "Star Trek Q Fan Collective", which was released on June 6, 2006. John's portrayal as Q, was showcased in 12 episodes throughout Star Trek episodes of Next Generation, Deep Space Nine, and Voyager (1987-2001). Until next time on the Union Federation Podcast, "Live Long & Prosper" & "We Are, Without A Doubt, The Weirdest Ship In The Fleet!"   Union Federation Podcast Contact Info. Hailing frequencies are now open........   Fandom Podcast Network YouTube Channel:  (Union Federation: A Star Trek and The Orville Episodes) https://www.youtube.com/@FandomPodcastNetwork   Union Federation: A Star Trek and The Orville Podcast Feed: Link: https://fpnet.podbean.com/category/union-federation   Facebook: The Union Federation: A Star Trek and Orville Podcast Group. Link: https://www.facebook.com/groups/323504344789120   - Fandom Podcast Network Master Audio Feed: https://fpnet.podbean.com/ - Fandom Podcast Network is on ALL major podcasts platforms. - Email: theunionfederation@gmail.com - Instagram: @UnionFederationPodcast / https://www.instagram.com/unionfederationpodcast/ - X (Twitter) : @unionfedpodcast / https://x.com/UnionFedPodcast - Bluesky: @fanpodnetwork / https://bsky.app/profile/fanpodnetwork.bsky.social Host & Guest Contact Info: - Kyle Wagner on X: @AKyleW / Instagram & Threads: @Akylefandom / @akyleW on Discord / @Ksport16: Letterboxd / Blue Sky: @akylew - Amy Nelson on X: @MissAmyNelson / Instagram: @amynelson522 /  Blue Sky: @CounselorAmy - Hayley Stoddart on Instagram & Bluesky: @trekkie01D - Kevin Reitzel on X / Instagram / Threads / Discord & Letterboxd: @spartan_phoenix / Bluesky: @spartanphoenix - Special Guest Ambassador(s): - Gary Akers on X: @GaryA_Retro & Discord: @Retrodoc Where to Find BQN: Instagram: @BQNpodcasts Bluesky: @bqnpodcasts Facebook: The BQN Collective (listener's group) Link: https://www.facebook.com/groups/bqnpodcast   #FandomPodcastNetwork #FPNet #FPN #UnionFederation #UnionFederationPodcast #BQN #BQNPodcasts #StarTrek #StarTrekQFanCollective #StarTrekTheNextGeneration #StarTrekDeepSpaceNine #StarTrekVoyager #StarTrekQEpisodes #JohndeLancie #EncounterAtFarpoint #HideAndQ #QWho #DejaQ #Qpid #TrueQ #StarTrekDeepSpaceNineQLess #StarTrekTNGTapestry #StarTrekAllGoodThings #StarTrekVoyagerDeathWish #StarTrekVoyagerTheQAndTheGrey #StarTrekVoyagerQ2 #AmyNelson #HayleyStoddart #KyleWagner #KevinReitzel  

Enterprise S1E13 “Dear Doctor” might be the most divisive episode of Star Trek: Enterprise—some call it Trek's Tuvix moment. Today we unpack Dr. Phlox's ethical choice, Archer's proto–Prime Directive, the Valakians/Menk debate, and why this episode still blows up Reddit threads. PLUS: a birthday surprise for Linda from John Billingsley (Dr. Phlox)!

Union Federation EP.234: Star Trek "Q" Episodes: "Q-Less" (1993) Star Trek: Deep Space Nine Watch: Fandom Podcast Network YouTube Channel Link: https://www.youtube.com/@FandomPodcastNetwork Listen: Union Federation Audio Podcast Link: https://fpnet.podbean.com/category/union-federation Welcome to the Union Federation Podcast on the Fandom Podcast Network & BQN Network, where we discuss both Star Trek and The Orville. On this episode we discuss: Union Federation EP.234: Star Trek "Q" Episodes: "Q-Less" (1993) Star Trek: Deep Space Nine On this 12 part limited YouTube video and audio podcast series we will discuss everyone's favorite Star Trek omnipotent, extra-dimensional and manipulative alien "Q". The most familiar Q is portrayed by John de Lancie, who we will celebrate from the home video DVD collection of Q episodes, "Star Trek Q Fan Collective", which was released on June 6, 2006. John's portrayal as Q, was showcased in 12 episodes throughout Star Trek episodes of Next Generation, Deep Space Nine, and Voyager (1987-2001). Until next time on the Union Federation Podcast, "Live Long & Prosper" & "We Are, Without A Doubt, The Weirdest Ship In The Fleet!"   Union Federation Podcast Contact Info. Hailing frequencies are now open........   Fandom Podcast Network YouTube Channel:  (Union Federation: A Star Trek and The Orville Episodes) https://www.youtube.com/@FandomPodcastNetwork   Union Federation: A Star Trek and The Orville Podcast Feed: Link: https://fpnet.podbean.com/category/union-federation   Facebook: The Union Federation: A Star Trek and Orville Podcast Group. Link: https://www.facebook.com/groups/323504344789120   - Fandom Podcast Network Master Audio Feed: https://fpnet.podbean.com/ - Fandom Podcast Network is on ALL major podcasts platforms. - Email: theunionfederation@gmail.com - Instagram: @UnionFederationPodcast / https://www.instagram.com/unionfederationpodcast/ - X (Twitter) : @unionfedpodcast / https://x.com/UnionFedPodcast - Bluesky: @fanpodnetwork / https://bsky.app/profile/fanpodnetwork.bsky.social Host & Guest Contact Info: - Kyle Wagner on X: @AKyleW / Instagram & Threads: @Akylefandom / @akyleW on Discord / @Ksport16: Letterboxd / Blue Sky: @akylew - Amy Nelson on X: @MissAmyNelson / Instagram: @amynelson522 /  Blue Sky: @CounselorAmy - Hayley Stoddart on Instagram & Bluesky: @trekkie01D - Kevin Reitzel on X / Instagram / Threads / Discord & Letterboxd: @spartan_phoenix / Bluesky: @spartanphoenix - Special Guest Ambassador(s): - Gary Akers on X: @GaryA_Retro & Discord: @Retrodoc - Robert Bapst on Discord: @baldsolo   Where to Find BQN: Instagram: @BQNpodcasts Bluesky: @bqnpodcasts Facebook: The BQN Collective (listener's group) Link: https://www.facebook.com/groups/bqnpodcast   #FandomPodcastNetwork #FPNet #FPN #UnionFederation #UnionFederationPodcast #BQN #BQNPodcasts #StarTrek #StarTrekQFanCollective #StarTrekTheNextGeneration #StarTrekDeepSpaceNine #StarTrekVoyager #StarTrekQEpisodes #JohndeLancie #EncounterAtFarpoint #HideAndQ #QWho #DejaQ #Qpid #TrueQ #StarTrekDeepSpaceNineQLess #StarTrekTNGTapestry #StarTrekAllGoodThings #StarTrekVoyagerDeathWish #StarTrekVoyagerTheQAndTheGrey #StarTrekVoyagerQ2 #AmyNelson #HayleyStoddart #KyleWagner #KevinReitzel

Union Federation EP.233: Star Trek "Q" Episodes: "True Q" (1992) Star Trek: The Next Generation Watch: Fandom Podcast Network YouTube Channel Link: https://www.youtube.com/@FandomPodcastNetwork Listen: Union Federation Audio Podcast Link: https://fpnet.podbean.com/category/union-federation Welcome to the Union Federation Podcast on the Fandom Podcast Network & BQN Network, where we discuss both Star Trek and The Orville. On this episode we discuss: Union Federation EP.233: Star Trek "Q" Episodes: "True Q" (1992) The Next Generation On this 12 part limited YouTube video and audio podcast series we will discuss everyone's favorite Star Trek omnipotent, extra-dimensional and manipulative alien "Q". The most familiar Q is portrayed by John de Lancie, who we will celebrate from the home video DVD collection of Q episodes, "Star Trek Q Fan Collective", which was released on June 6, 2006. John's portrayal as Q, was showcased in 12 episodes throughout Star Trek episodes of Next Generation, Deep Space Nine, and Voyager (1987-2001). Until next time on the Union Federation Podcast, "Live Long & Prosper" & "We Are, Without A Doubt, The Weirdest Ship In The Fleet!"   Union Federation Podcast Contact Info. Hailing frequencies are now open........   Fandom Podcast Network YouTube Channel:  (Union Federation: A Star Trek and The Orville Episodes) https://www.youtube.com/@FandomPodcastNetwork   Union Federation: A Star Trek and The Orville Podcast Feed: Link: https://fpnet.podbean.com/category/union-federation   Facebook: The Union Federation: A Star Trek and Orville Podcast Group. Link: https://www.facebook.com/groups/323504344789120   - Fandom Podcast Network Master Audio Feed: https://fpnet.podbean.com/ - Fandom Podcast Network is on ALL major podcasts platforms. - Email: theunionfederation@gmail.com - Instagram: @UnionFederationPodcast / https://www.instagram.com/unionfederationpodcast/ - X (Twitter) : @unionfedpodcast / https://x.com/UnionFedPodcast - Bluesky: @fanpodnetwork / https://bsky.app/profile/fanpodnetwork.bsky.social Host & Guest Contact Info: - Kyle Wagner on X: @AKyleW / Instagram & Threads: @Akylefandom / @akyleW on Discord / @Ksport16: Letterboxd / Blue Sky: @akylew - Amy Nelson on X: @MissAmyNelson / Instagram: @amynelson522 /  Blue Sky: @CounselorAmy - Hayley Stoddart on Instagram & Bluesky: @trekkie01D - Kevin Reitzel on X / Instagram / Threads / Discord & Letterboxd: @spartan_phoenix / Bluesky: @spartanphoenix - Special Guest Ambassador(s): - Gary Akers on X: @GaryA_Retro & Discord: @Retrodoc - Robert Bapst on Discord: @baldsolo   Where to Find BQN: Instagram: @BQNpodcasts Bluesky: @bqnpodcasts Facebook: The BQN Collective (listener's group) Link: https://www.facebook.com/groups/bqnpodcast   #FandomPodcastNetwork #FPNet #FPN #UnionFederation #UnionFederationPodcast #BQN #BQNPodcasts #StarTrek #StarTrekQFanCollective #StarTrekTheNextGeneration #StarTrekDeepSpaceNine #StarTrekVoyager #StarTrekQEpisodes #JohndeLancie #EncounterAtFarpoint #HideAndQ #QWho #DejaQ #Qpid #TrueQ #StarTrekDeepSpaceNineQLess #StarTrekTNGTapestry #StarTrekAllGoodThings #StarTrekVoyagerDeathWish #StarTrekVoyagerTheQAndTheGrey #StarTrekVoyagerQ2 #AmyNelson #HayleyStoddart #KyleWagner #KevinReitzel

In this Inaugural Episode of Raccoon City Radio, we discuss the first Resident Evil Remake for the Nintendo GameCube. Joining Ryan this time is Drew Tavares, Mitchell Sheffield, and James Hamrick for a special in-person episode. We hope you enjoy it!Timestamps:00:00 Intro and Plugs02:43 Survival Horror09:23 Presentation/Tank Controls36:24 Weapons and Systems55:05 Spoilers Approach!01:24:11 Final SmashCheck out Mitch and Drew on Casket Minds:https://youtube.com/@casketminds?si=fIBWFUWnbo7LJTNLCheck James and Drew out on Banter Fodder:Spotify: https://open.spotify.com/show/6DHde31swumPeKaOyzuXBUYoutube: https://www.youtube.com/@BanterFodderFacebook:https://www.facebook.com/groups/816739803492791Check out Mitch and Drew on Live Long and Banter:https://open.spotify.com/show/51joadFk95SWGetRMLQiRI?si=oKCUhlMVSbqC8VgwfUX4Fwhttps://podcasts.apple.com/us/podcast/live-long-and-banter-a-star-trek-podcast/id1729092784More Banter Fodder on Criterion Corner:https://open.spotify.com/show/5mrRcpXoxlT0vq4Rf6oLaASpecial Thanks to Patron, Mitchell Sheffield!

The crew of the Enterprise encounters a godlike being...for the first (but not the last) time! Plus the return of Good/Bad/Huh?/Glee!Live Long and Prosper and Keep On Geekin' On!

Because no one demanded it, the Geeks are bravely going to the Final Frontier! The Boys are taking on Star Trek: The Original Series and begin at the beginning, Season 1, Episode 1 The Man Trap!Live Long and Prosper and Keep On Geekin' On!

Union Federation EP.232: Star Trek "Q" Episodes: "Qpid" (1991) Star Trek: The Next Generation Watch: Fandom Podcast Network YouTube Channel Link: https://www.youtube.com/@FandomPodcastNetwork Listen: Union Federation Audio Podcast Link: https://fpnet.podbean.com/category/union-federation Welcome to the Union Federation Podcast on the Fandom Podcast Network & BQN Network, where we discuss both Star Trek and The Orville. On this episode we discuss: Union Federation EP.232: Star Trek "Q" Episodes: "Qpid" (1991) The Next Generation On this 12 part limited YouTube video and audio podcast series we will discuss everyone's favorite Star Trek omnipotent, extra-dimensional and manipulative alien "Q". The most familiar Q is portrayed by John de Lancie, who we will celebrate from the home video DVD collection of Q episodes, "Star Trek Q Fan Collective", which was released on June 6, 2006. John's portrayal as Q, was showcased in 12 episodes throughout Star Trek episodes of Next Generation, Deep Space Nine, and Voyager (1987-2001). Until next time on the Union Federation Podcast, "Live Long & Prosper" & "We Are, Without A Doubt, The Weirdest Ship In The Fleet!"   Union Federation Podcast Contact Info. Hailing frequencies are now open........   Fandom Podcast Network YouTube Channel:  (Union Federation: A Star Trek and The Orville Episodes) https://www.youtube.com/@FandomPodcastNetwork   Union Federation: A Star Trek and The Orville Podcast Feed: Link: https://fpnet.podbean.com/category/union-federation   Facebook: The Union Federation: A Star Trek and Orville Podcast Group. Link: https://www.facebook.com/groups/323504344789120   - Fandom Podcast Network Master Audio Feed: https://fpnet.podbean.com/ - Fandom Podcast Network is on ALL major podcasts platforms. - Email: theunionfederation@gmail.com - Instagram: @UnionFederationPodcast / https://www.instagram.com/unionfederationpodcast/ - X (Twitter) : @unionfedpodcast / https://x.com/UnionFedPodcast - Bluesky: @fanpodnetwork / https://bsky.app/profile/fanpodnetwork.bsky.social Host & Guest Contact Info: - Kyle Wagner on X: @AKyleW / Instagram & Threads: @Akylefandom / @akyleW on Discord / @Ksport16: Letterboxd / Blue Sky: @akylew - Amy Nelson on X: @MissAmyNelson / Instagram: @amynelson522 /  Blue Sky: @CounselorAmy - Hayley Stoddart on Instagram & Bluesky: @trekkie01D - Kevin Reitzel on X / Instagram / Threads / Discord & Letterboxd: @spartan_phoenix / Bluesky: @spartanphoenix - Special Guest Ambassador(s): - Gary Akers on X: @GaryA_Retro & Discord: @Retrodoc - Robert Bapst on Discord: @baldsolo   Where to Find BQN: Instagram: @BQNpodcasts Bluesky: @bqnpodcasts Facebook: The BQN Collective (listener's group) Link: https://www.facebook.com/groups/bqnpodcast   #FandomPodcastNetwork #FPNet #FPN #UnionFederation #UnionFederationPodcast #BQN #BQNPodcasts #StarTrek #StarTrekQFanCollective #StarTrekTheNextGeneration #StarTrekDeepSpaceNine #StarTrekVoyager #StarTrekQEpisodes #JohndeLancie #EncounterAtFarpoint #HideAndQ #QWho #DejaQ #Qpid #TrueQ #StarTrekDeepSpaceNineQLess #StarTrekTNGTapestry #StarTrekAllGoodThings #StarTrekVoyagerDeathWish #StarTrekVoyagerTheQAndTheGrey #StarTrekVoyagerQ2 #AmyNelson #HayleyStoddart #KyleWagner #KevinReitzel  

This week on the Long Island Tea Podcast, Sharon and Stacy are catching up on another exciting week across Long Island, from organizational updates and community wins to highlights from the Suffolk County Marathon and all things Haunted Long Island. They're diving into local happenings, seasonal fun, and a few spooky stories—and to make things extra fun, they're joined by Angelica Miceli, Discover Long Island's Director of Partnerships and Engagement and resident lover of all things Halloween.#ShowUsYourLongIslanderThis week's spotlight shines on Tim Howe, COO of Spectrum Designs Foundation, recently honored with the “Live Long & Prosper” Tribute Award from the Nimoy Knight Foundation alongside Temple Grandin. Under his leadership, 70% of Spectrum's employees are on the autism spectrum, redefining inclusion and innovation while partnering with major brands like Google, J.Crew, the Born This Way Foundation and of course, Discover Long Island.#LongIslandLifeHauppauge's Tom Primrose took first place at the Suffolk County Marathon with a time of 2:50:30, dedicating his run to Long Island veterans.Haunted Long Island: From Sagtikos Manor and Camp Hero to Oheka Castle and Sweet Hollow Road, discover 13 spooky spots that make Long Island a Halloween hotbed — read more at discoverlongisland.com/blog.Fall Long Island Restaurant Week runs November 2–9, offering two-course lunches for $24 and three-course dinners from $29–$46 at top restaurants including Calissa, Shandon Court, and more — book early at longislandrestaurantweek.com.Last Chance Giveaway: Win tickets to the Blanc & Franc Summit on November 14 at RG|NY, celebrating Long Island wines — or use code BAFS20 for 20% off at liwines.com/events.The NY Jets will honor Suffolk first responders Dylan Hever, Sean Higgins, and Travis Yacovone, who saved a man's life during a senior picnic, at First Responder Appreciation Day at MetLife Stadium.Bethpage entrepreneur Angela Carillo, founder of Alegna Soap, wowed crowds at the Women's Expo, turning her kitchen-table soap-making hobby into a thriving Long Island business.Cohen Children's Medical Center has launched Long Island's first pediatric heart transplant program, offering world-class care in a new $110 million facility in New Hyde Park.Toys “R” Us returns to Long Island with a new 7,000 sq. ft. store at Tanger Outlets Deer Park, opening in late November with nostalgic brands like LEGO and Barbie.#ThisWeekendOnLongIslandSegment sponsored by East End Getaway – your source for the best Long Island events and experiences.Friday, October 31Sag Harbor Pumpkin Trail | Sag Harbor | 1 PMHalloween Party for Kids | Glover's Park, Westhampton Beach | 3:30–5:30 PMRed Carpet Dance Party with Scary-oke | Bay Street Theater | 4–6 PMSaturday, November 1Ghost Hunting on the Cutchogue Village Green | 6–7:30 PM (Session 1) or 8–9:30 PM (Session 2)Monster House Matinee Screening | Sag Harbor Cinema | 11 AM (Sat & Sun)Plan your Halloween adventure at EastEndGetaway.com#CelebriTEAMariska Hargitay revealed that Long Island psychic John Edward predicted her Law & Order: SVU fame before she landed the role of Olivia Benson — a true Long Island twist of fate.CONNECT WITH USInstagram: https://www.instagram.com/longislandteapodcastYouTube: https://www.youtube.com/@DiscoverLongIslandNYTikTok: https://www.tiktok.com/@longislandteapodcastX (Twitter): https://twitter.com/liteapodcastFacebook: https://www.facebook.com/longislandteapodcastEmail: spillthetea@discoverlongisland.comShop: https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.

Union Federation EP.231: Star Trek "Q" Episodes: "Deja Q" (1990) The Next Generation Watch: Fandom Podcast Network YouTube Channel Link: https://www.youtube.com/@FandomPodcastNetwork Listen: Union Federation Audio Podcast Link: https://fpnet.podbean.com/category/union-federation Welcome to the Union Federation Podcast on the Fandom Podcast Network & BQN Network, where we discuss both Star Trek and The Orville. On this episode we discuss: Union Federation EP.231: Star Trek "Q" Episodes: "Deja Q" (1990) The Next Generation On this 12 part limited YouTube video and audio podcast series we will discuss everyone's favorite Star Trek omnipotent, extra-dimensional and manipulative alien "Q". The most familiar Q is portrayed by John de Lancie, who we will celebrate from the home video DVD collection of Q episodes, "Star Trek Q Fan Collective", which was released on June 6, 2006. John's portrayal as Q, was showcased in 12 episodes throughout Star Trek episodes of Next Generation, Deep Space Nine, and Voyager (1987-2001). Until next time on the Union Federation Podcast, "Live Long & Prosper" & "We Are, Without A Doubt, The Weirdest Ship In The Fleet!"   Union Federation Podcast Contact Info. Hailing frequencies are now open........   Fandom Podcast Network YouTube Channel:  (Union Federation: A Star Trek and The Orville Episodes) https://www.youtube.com/@FandomPodcastNetwork   Union Federation: A Star Trek and The Orville Podcast Feed: Link: https://fpnet.podbean.com/category/union-federation   Facebook: The Union Federation: A Star Trek and Orville Podcast Group. Link: https://www.facebook.com/groups/323504344789120   - Fandom Podcast Network Master Audio Feed: https://fpnet.podbean.com/ - Fandom Podcast Network is on ALL major podcasts platforms. - Email: theunionfederation@gmail.com - Instagram: @UnionFederationPodcast / https://www.instagram.com/unionfederationpodcast/ - X (Twitter) : @unionfedpodcast / https://x.com/UnionFedPodcast - Bluesky: @fanpodnetwork / https://bsky.app/profile/fanpodnetwork.bsky.social Host & Guest Contact Info: - Kyle Wagner on X: @AKyleW / Instagram & Threads: @Akylefandom / @akyleW on Discord / @Ksport16: Letterboxd / Blue Sky: @akylew - Amy Nelson on X: @MissAmyNelson / Instagram: @amynelson522 /  Blue Sky: @CounselorAmy - Hayley Stoddart on Instagram & Bluesky: @trekkie01D - Kevin Reitzel on X / Instagram / Threads / Discord & Letterboxd: @spartan_phoenix / Bluesky: @spartanphoenix - Special Guest Ambassador(s): - Gary Akers on X: @GaryA_Retro & Discord: Retrodoc - Robert Bapst on Discord: @baldsolo   Where to Find BQN: Instagram: @BQNpodcasts Bluesky: @bqnpodcasts Facebook: The BQN Collective (listener's group) Link: https://www.facebook.com/groups/bqnpodcast   #FandomPodcastNetwork #FPNet #FPN #UnionFederation #UnionFederationPodcast #BQN #BQNPodcasts #StarTrek #StarTrekQFanCollective #StarTrekTheNextGeneration #StarTrekDeepSpaceNine #StarTrekVoyager #StarTrekQEpisodes #JohndeLancie #EncounterAtFarpoint #HideAndQ #QWho #DejaQ #Qpid #TrueQ #StarTrekDeepSpaceNineQLess #StarTrekTNGTapestry #StarTrekAllGoodThings #StarTrekVoyagerDeathWish #StarTrekVoyagerTheQAndTheGrey #StarTrekVoyagerQ2 #AmyNelson #HayleyStoddart #KyleWagner #KevinReitzel

Union Federation EP.230: Star Trek "Q" Episodes: "Q Who" (1989) The Next Generation Watch: Fandom Podcast Network YouTube Channel Link: https://www.youtube.com/@FandomPodcastNetwork Listen: Union Federation Audio Podcast Link: https://fpnet.podbean.com/category/union-federation Welcome to the Union Federation Podcast on the Fandom Podcast Network & BQN Network, where we discuss both Star Trek and The Orville. On this episode we discuss: Union Federation EP.230: Star Trek "Q" Episodes: "Q Who" (1989) The Next Generation On this 12 part limited YouTube video and audio podcast series we will discuss everyone's favorite Star Trek omnipotent, extra-dimensional and manipulative alien "Q". The most familiar Q is portrayed by John de Lancie, who we will celebrate from the home video DVD collection of Q episodes, "Star Trek Q Fan Collective", which was released on June 6, 2006. John's portrayal as Q, was showcased in 12 episodes throughout Star Trek episodes of Next Generation, Deep Space Nine, and Voyager (1987-2001). Until next time on the Union Federation Podcast, "Live Long & Prosper" & "We Are, Without A Doubt, The Weirdest Ship In The Fleet!"   Union Federation Podcast Contact Info. Hailing frequencies are now open........   Fandom Podcast Network YouTube Channel:  (Union Federation: A Star Trek and The Orville Episodes) https://www.youtube.com/@FandomPodcastNetwork   Union Federation: A Star Trek and The Orville Podcast Feed: Link: https://fpnet.podbean.com/category/union-federation   Facebook: The Union Federation: A Star Trek and Orville Podcast Group. Link: https://www.facebook.com/groups/323504344789120   - Fandom Podcast Network Master Audio Feed: https://fpnet.podbean.com/ - Fandom Podcast Network is on ALL major podcasts platforms. - Email: theunionfederation@gmail.com - Instagram: @UnionFederationPodcast / https://www.instagram.com/unionfederationpodcast/ - X (Twitter) : @unionfedpodcast / https://x.com/UnionFedPodcast - Bluesky: @fanpodnetwork / https://bsky.app/profile/fanpodnetwork.bsky.social Host & Guest Contact Info: - Kyle Wagner on X: @AKyleW / Instagram & Threads: @Akylefandom / @akyleW on Discord / @Ksport16: Letterboxd / Blue Sky: @akylew - Amy Nelson on X: @MissAmyNelson / Instagram: @amynelson522 /  Blue Sky: @CounselorAmy - Hayley Stoddart on Instagram & Bluesky: @trekkie01D - Kevin Reitzel on X / Instagram / Threads / Discord & Letterboxd: @spartan_phoenix / Bluesky: @spartanphoenix - Special Guest Ambassador(s): - Gary Akers on X: @GaryA_Retro & Discord: @Retrodoc - Robert Bapst #RobertBapst   Where to Find BQN: Instagram: @BQNpodcasts Bluesky: @bqnpodcasts Facebook: The BQN Collective (listener's group) Link: https://www.facebook.com/groups/bqnpodcast   #FandomPodcastNetwork #FPNet #FPN #UnionFederation #UnionFederationPodcast #BQN #BQNPodcasts #StarTrek #StarTrekQFanCollective #StarTrekTheNextGeneration #StarTrekDeepSpaceNine #StarTrekVoyager #StarTrekQEpisodes #JohndeLancie #EncounterAtFarpoint #HideAndQ #QWho #DejaQ #Qpid #TrueQ #StarTrekDeepSpaceNineQLess #StarTrekTNGTapestry #StarTrekAllGoodThings #StarTrekVoyagerDeathWish #StarTrekVoyagerTheQAndTheGrey #StarTrekVoyagerQ2 #AmyNelson #HayleyStoddart #KyleWagner #KevinReitzel

DJ Southside Live

Union Federation EP.230: Star Trek "Q" Episodes: "Q Who" (1989) The Next Generation Watch: Fandom Podcast Network YouTube Channel Link: https://www.youtube.com/@FandomPodcastNetwork Listen: Union Federation Audio Podcast Link: https://fpnet.podbean.com/category/union-federation Welcome to the Union Federation Podcast on the Fandom Podcast Network & BQN Network, where we discuss both Star Trek and The Orville. On this episode we discuss: Union Federation EP.230: Star Trek "Q" Episodes: "Q Who" (1989) The Next Generation On this 12 part limited YouTube video and audio podcast series we will discuss everyone's favorite Star Trek omnipotent, extra-dimensional and manipulative alien "Q". The most familiar Q is portrayed by John de Lancie, who we will celebrate from the home video DVD collection of Q episodes, "Star Trek Q Fan Collective", which was released on June 6, 2006. John's portrayal as Q, was showcased in 12 episodes throughout Star Trek episodes of Next Generation, Deep Space Nine, and Voyager (1987-2001). Until next time on the Union Federation Podcast, "Live Long & Prosper" & "We Are, Without A Doubt, The Weirdest Ship In The Fleet!"   Union Federation Podcast Contact Info. Hailing frequencies are now open........   Fandom Podcast Network YouTube Channel:  (Union Federation: A Star Trek and The Orville Episodes) https://www.youtube.com/@FandomPodcastNetwork   Union Federation: A Star Trek and The Orville Podcast Feed: Link: https://fpnet.podbean.com/category/union-federation   Facebook: The Union Federation: A Star Trek and Orville Podcast Group. Link: https://www.facebook.com/groups/323504344789120   - Fandom Podcast Network Master Audio Feed: https://fpnet.podbean.com/ - Fandom Podcast Network is on ALL major podcasts platforms. - Email: theunionfederation@gmail.com - Instagram: @UnionFederationPodcast / https://www.instagram.com/unionfederationpodcast/ - X (Twitter) : @unionfedpodcast / https://x.com/UnionFedPodcast - Bluesky: @fanpodnetwork / https://bsky.app/profile/fanpodnetwork.bsky.social Host & Guest Contact Info: - Kyle Wagner on X: @AKyleW / Instagram & Threads: @Akylefandom / @akyleW on Discord / @Ksport16: Letterboxd / Blue Sky: @akylew - Amy Nelson on X: @MissAmyNelson / Instagram: @amynelson522 /  Blue Sky: @CounselorAmy - Hayley Stoddart on Instagram & Bluesky: @trekkie01D - Kevin Reitzel on X / Instagram / Threads / Discord & Letterboxd: @spartan_phoenix / Bluesky: @spartanphoenix - Special Guest Ambassador(s): - Gary Akers on X: @GaryA_Retro - Robert Bapst #RobertBapst   Where to Find BQN: Instagram: @BQNpodcasts Bluesky: @bqnpodcasts Facebook: The BQN Collective (listener's group) Link: https://www.facebook.com/groups/bqnpodcast   #FandomPodcastNetwork #FPNet #FPN #UnionFederation #UnionFederationPodcast #BQN #BQNPodcasts #StarTrek #StarTrekQFanCollective #StarTrekTheNextGeneration #StarTrekDeepSpaceNine #StarTrekVoyager #StarTrekQEpisodes #JohndeLancie #EncounterAtFarpoint #HideAndQ #QWho #DejaQ #Qpid #TrueQ #StarTrekDeepSpaceNineQLess #StarTrekTNGTapestry #StarTrekAllGoodThings #StarTrekVoyagerDeathWish #StarTrekVoyagerTheQAndTheGrey #StarTrekVoyagerQ2 #AmyNelson #HayleyStoddart #KyleWagner #KevinReitzel  

Send us a textVisit my websiteCan a positive mindset truly improve your health—or even help you beat disease? In this episode, Dr. Bobby and guest Sean McDevitt explore the evidence behind optimism, visualization, and prayer to uncover what really works.In today's episode of Live Long and Well, Dr. Bobby is joined by fitness and life coach Sean McDevitt to explore whether positive thinking can influence health outcomes. They dive into both anecdotal and clinical evidence, starting with sports psychology and then navigating the science behind mindset and disease. The conversation opens with laughter and smiles—literally. Inspired by Norman Cousins' Anatomy of an Illness, Dr. Bobby references a meta-analysis showing genuine smiling does, in fact, temporarily boost happiness, while artificial smiling (like holding a pen in your mouth) doesn't.They begin with sports, where 86 studies show that visualizing athletic success can improve performance in agility, strength, and game-specific skills. Next, they ask a deeper question: does having a positive attitude affect the progression of serious disease? A meta-analysis of 26 studies on life satisfaction and longevity suggests happy people may live longer—especially when it comes to heart health. Optimism, for instance, was linked to a 35% reduction in cardiovascular events and a 15% decrease in all-cause mortality.However, when it comes to cancer, the picture gets murkier. A review of 165 studies links stress to poorer survival, but a separate meta-analysis on coping styles found no consistent impact on recurrence or survival. One influential study on breast cancer patients even found that while helplessness predicted worse outcomes, having a “fighting spirit” made no significant difference (source). As Dr. Bobby notes, it's important not to burden patients with guilt if they can't “stay positive.”The critical question becomes: if you're not naturally optimistic, can you cultivate positivity—and will it help? Encouragingly, several intervention studies suggest it might. One trial showed cardiac markers improved after optimism training, and a meta-analysis of 56 RCTs found a 15% boost in immune function after psychological interventions. A small MS study linked mindfulness to better walking ability, and a large RCT on breast cancer showed a 45% drop in recurrence with stress-reduction and mood-enhancing strategies.Finally, the episode touches on spirituality. While many find comfort in prayer, evidence from an RCT of 800 ICU patients and a [meta-analysis] shows no significant impac

Far out. Peace and Love. Live Long and Prosper, or whatever. Anyway, year of our Lord 1970, a sweet one. No other year like it. I gots to get me some of those vibes.  Spotify: https://open.spotify.com/show/46c3C827AUwbjV5oEsrhon?si=c191cad0e73d40ee Apple Podcasts: https://podcasts.apple.com/us/podcast/pod-of-dreams/id1611180213

Union Federation EP.228: Star Trek "Q" Episodes: "Encounter at Farpoint" (1987) The Next Generation Watch: Fandom Podcast Network YouTube Channel Link: https://www.youtube.com/@FandomPodcastNetwork Listen: Union Federation Audio Podcast Link: https://fpnet.podbean.com/category/union-federation Welcome to the Union Federation Podcast on the Fandom Podcast Network & BQN Network, where we discuss both Star Trek and The Orville. On this episode we discuss: Union Federation EP.228: Star Trek "Q" Episodes: "Encounter at Farpoint" (1987) The Next Generation On this 12 part limited YouTube video and audio podcast series we will discuss everyone's favorite Star Trek omnipotent, extra-dimensional and manipulative alien "Q". The most familiar Q is portrayed by John de Lancie, who we will celebrate from the home video DVD collection of Q episodes, "Star Trek Q Fan Collective", which was released on June 6, 2006. John's portrayal as Q, was showcased in 12 episodes throughout Star Trek episodes of Next Generation, Deep Space Nine, and Voyager (1987-2001). Until next time on the Union Federation Podcast, "Live Long & Prosper" & "We Are, Without A Doubt, The Weirdest Ship In The Fleet!"   Union Federation Podcast Contact Info. Hailing frequencies are now open........   Fandom Podcast Network YouTube Channel:  (Union Federation: A Star Trek and The Orville Episodes) https://www.youtube.com/@FandomPodcastNetwork   Union Federation: A Star Trek and The Orville Podcast Feed: Link: https://fpnet.podbean.com/category/union-federation   Facebook: The Union Federation: A Star Trek and Orville Podcast Group. Link: https://www.facebook.com/groups/323504344789120   - Fandom Podcast Network Master Audio Feed: https://fpnet.podbean.com/ - Fandom Podcast Network is on ALL major podcasts platforms. - Email: theunionfederation@gmail.com - Instagram: @UnionFederationPodcast / https://www.instagram.com/unionfederationpodcast/ - X (Twitter) : @unionfedpodcast / https://x.com/UnionFedPodcast - Bluesky: @fanpodnetwork / https://bsky.app/profile/fanpodnetwork.bsky.social Host & Guest Contact Info: - Kyle Wagner on X: @AKyleW / Instagram & Threads: @Akylefandom / @akyleW on Discord / @Ksport16: Letterboxd / Blue Sky: @akylew - Amy Nelson on X: @MissAmyNelson / Instagram: @amynelson522 / Blue Sky: @CounselorAmy - Hayley Stoddart on Instagram & Bluesky: @trekkie01D - Kevin Reitzel on X / Instagram / Threads / Discord & Letterboxd: @spartan_phoenix / Bluesky: @spartanphoenix - Special Guest Ambassador(s): - Gary Akers on X: @GaryA_Retro - Robert Bapst #RobertBapst   Where to Find BQN: Instagram: @BQNpodcasts Bluesky: @bqnpodcasts Facebook: The BQN Collective (listener's group) Link: https://www.facebook.com/groups/bqnpodcast   #FandomPodcastNetwork #FPNet #FPN #UnionFederation #UnionFederationPodcast #BQN #BQNPodcasts #StarTrek #StarTrekQFanCollective #StarTrekTheNextGeneration #StarTrekDeepSpaceNine #StarTrekVoyager #StarTrekQEpisodes #JohndeLancie #EncounterAtFarpoint #HideAndQ #QWho #DejaQ #Qpid #TrueQ #StarTrekDeepSpaceNineQLess #StarTrekTNGTapestry #StarTrekAllGoodThings #StarTrekVoyagerDeathWish #StarTrekVoyagerTheQAndTheGrey #StarTrekVoyagerQ2 #AmyNelson #HayleyStoddart #KyleWagner #KevinReitzel  

Union Federation EP.227: Star Trek: Strange New Worlds: Season 3 - EP.10: "New Life And New Civilizations" Watch: Fandom Podcast Network YouTube Channel Link: https://www.youtube.com/live/mlWFZggfg04?si=mJlVZhuO4dFQniZa Listen: Union Federation Audio Podcast Link: https://fpnet.podbean.com/category/union-federation Welcome to the Union Federation Podcast on the Fandom Podcast Network & BQN Network, where we discuss both Star Trek and The Orville. Your Union Federation crew return to Star Trek: Strange New Worlds, with the new (2025) 10 episode season 3! On this  episode we discuss the season three finale of:  Star Trek: Strange New Worlds: Season 3 - EP.10: "New Life And New Civilizations"   Until next time on the Union Federation Podcast, "Live Long & Prosper" & "We Are, Without A Doubt, The Weirdest Ship In The Fleet!"   Union Federation Podcast Contact Info. Hailing frequencies are now open........   Fandom Podcast Network YouTube Channel: https://www.youtube.com/@FandomPodcastNetwork   Union Federation: A Star Trek and The Orville Podcast Feed: Link: https://fpnet.podbean.com/category/union-federation   Facebook: The Union Federation: A Star Trek and Orville Podcast Group. Link: https://www.facebook.com/groups/323504344789120   - Fandom Podcast Network Master Audio Feed: https://fpnet.podbean.com/ - Fandom Podcast Network is on ALL major podcasts platforms. - Email: theunionfederation@gmail.com - Instagram: @UnionFederationPodcast / https://www.instagram.com/unionfederationpodcast/ - X (Twitter) : @unionfedpodcast / https://x.com/UnionFedPodcast - Bluesky: @fanpodnetwork / https://bsky.app/profile/fanpodnetwork.bsky.social Host & Guest Contact Info: - Kyle Wagner on X: @AKyleW / Instagram & Threads: @Akylefandom / @akyleW on Discord / @Ksport16: Letterboxd / Blue Sky: @akylew - Amy Nelson on X: @MissAmyNelson / Instagram: @amynelson522 / Bluesky: @bqnpodcasts & @CounselorAmy - Hayley Stoddart on Instagram & Bluesky: @trekkie01D - Kevin Reitzel on X / Instagram / Threads / Discord & Letterboxd: @spartan_phoenix / Bluesky: @spartanphoenix   Where to Find BQN: Instagram: @BQNpodcasts Bluesky: @bqnpodcasts Facebook: The BQN Collective (listener's group) Link: https://www.facebook.com/groups/bqnpodcast   #FandomPodcastNetwork #FPNet #FPN #UnionFederation #UnionFederationPodcast #BQN #StarTrek #StrangeNewWorlds #StarTrekStrangeNewWorlds #StarTrekStrangeNewWorldsSeason3 #StarTrekStrangeNewWorldsNewLifeAndNewCivilizations #NewLifeAndNewCivilizations #AmyNelson #HayleyStoddart #KyleWagner #KevinReitzel

When evil strikes, we must remember to lament, live, and long. Teacher - Scott Kenworthy

Union Federation EP.226: Star Trek: Strange New Worlds: Season 3 - EP.09: "Terrarium" Watch: Fandom Podcast Network YouTube Channel Link: https://www.youtube.com/@FandomPodcastNetwork Listen: Union Federation Audio Podcast Link: https://fpnet.podbean.com/category/union-federation Welcome to the Union Federation Podcast on the Fandom Podcast Network & BQN Network, where we discuss both Star Trek and The Orville. Your Union Federation crew return to Star Trek: Strange New Worlds, with the new (2025) 10 episode season 3! On this  episode we discuss:  Star Trek: Strange New Worlds: Season 3 - EP.09: "Terrarium"   Until next time on the Union Federation Podcast, "Live Long & Prosper" & "We Are, Without A Doubt, The Weirdest Ship In The Fleet!"   Union Federation Podcast Contact Info. Hailing frequencies are now open........   Fandom Podcast Network YouTube Channel: https://www.youtube.com/@FandomPodcastNetwork   Union Federation: A Star Trek and The Orville Podcast Feed: Link: https://fpnet.podbean.com/category/union-federation   Facebook: The Union Federation: A Star Trek and Orville Podcast Group. Link: https://www.facebook.com/groups/323504344789120   - Fandom Podcast Network Master Audio Feed: https://fpnet.podbean.com/ - Fandom Podcast Network is on ALL major podcasts platforms. - Email: theunionfederation@gmail.com - Instagram: @UnionFederationPodcast / https://www.instagram.com/unionfederationpodcast/ - X (Twitter) : @unionfedpodcast / https://x.com/UnionFedPodcast - Bluesky: @fanpodnetwork / https://bsky.app/profile/fanpodnetwork.bsky.social Host & Guest Contact Info: - Kyle Wagner on X: @AKyleW / Instagram & Threads: @Akylefandom / @akyleW on Discord / @Ksport16: Letterboxd / Blue Sky: @akylew - Amy Nelson on X: @MissAmyNelson / Instagram: @amynelson522 / Bluesky: @bqnpodcasts & @CounselorAmy - Hayley Stoddart on Instagram & Bluesky: @trekkie01D - Kevin Reitzel on X / Instagram / Threads / Discord & Letterboxd: @spartan_phoenix / Bluesky: @spartanphoenix   Where to Find BQN: Instagram: @BQNpodcasts Bluesky: @bqnpodcasts Facebook: The BQN Collective (listener's group) Link: https://www.facebook.com/groups/bqnpodcast   #FandomPodcastNetwork #FPNet #FPN #UnionFederation #UnionFederationPodcast #BQN #StarTrek #StrangeNewWorlds #StarTrekStrangeNewWorlds #StarTrekStrangeNewWorldsSeason3 #StarTrekStrangeNewWorldsTerrarium #Terrarium #AmyNelson #HayleyStoddart #KyleWagner #KevinReitzel  

Send us a textAre you doing too much in the name of health? Between supplements, saunas, organic food, and brain games, wellness can feel like a second full-time job. In this episode, I help you filter the noise and focus on what really matters—so you can live long and well without losing your joy in the process.We break down:The true opportunity cost of wellness routines like cold plunges, meditation, and restrictive dietsThe Pareto Principle (80/20 rule) in health: How to get 80% of the benefit with 20% of the effortThe “Big 6” evidence-based habits that actually move the needle on longevity and functionHow to personalize your wellness plan based on lifespan, healthspan, and joyspanYour health type: Are you a Holistic Hacker or a Contentment Creator? Take the quiz to find out.

Today, I'm speaking with Dr. Bobby Dubois. Dr. Bobby is a Harvard-educated physician, Board-Certified in Internal Medicine with over 25 years of experience. He's an author, entrepreneur, wellness doctor, and Ironman Triathlete. Most recently, he led a health policy research organization in Washington, D.C. (National Pharmaceutical Council) as its Chief Science Officer and Executive Vice President. Prior to that, he served as the Chief Medical Officer of Cerner Life Sciences and co-founded Proto Care Sciences. He's the host of the Live Long and Well podcast and has made it his mission to help others cut through the noise and live longer with more energy as they age. The simple fact is, most retirees and pre-retirees want more time, energy, and independence to enjoy the life they've worked so hard to build. However, the reality is that longevity without good health won't achieve the lifestyle that most retirees envisioned during their working years. In part 1 of this 2-part conversation, we delve into the life-extending benefits of aerobic exercise, the scientific advantages of consistent sleep, and the surprising role of relationships in promoting increased longevity. Dr. Bobby outlines his six pillars of health and explains how to apply them in retirement. And here's the good news: it's never too late to start. In its simplest form, his advice is strikingly similar to what you'd hear from a financial advisor: It's much better to start saving and exercising young, but it's never too late to start. If you want to live not only longer, but better, this episode provides a clear path and roadmap to get there. GET A FREE COPY OF DR. BOBBY DUBOIS' E-BOOK, HOW TO LIVE LONG AND WELL Here's how: Step 1: Subscribe to the podcast and leave an honest rating & review on iTunes. Step 2: Text the word BOOK to 888-599-4491, and we'll send you a link to claim your free copy! In this podcast interview, you'll learn: Why exercise is the most powerful lever for longevity. The six pillars of health that drive longevity and overall wellness. Why it's never too late to start strength training and the surprising results from those who start later in life. The importance of a good sleep and tips to make it happen consistently. How sleep clears toxins from the brain and extends healthspan. How to diagnose the placebo effect to know when changing routines is working or not. Why social connection is just as important as diet and exercise. Show Notes: HowardBailey.com/520

Union Federation EP.225: Star Trek: Strange New Worlds: Season 3 - EP.08: "Four-And-A-Half Vulcans" Watch: Fandom Podcast Network YouTube Channel Link: https://www.youtube.com/@FandomPodcastNetwork Listen: Union Federation Audio Podcast Link: https://fpnet.podbean.com/category/union-federation Welcome to the Union Federation Podcast on the Fandom Podcast Network & BQN Network, where we discuss both Star Trek and The Orville. Your Union Federation crew return to Star Trek: Strange New Worlds, with the new (2025) 10 episode season 3! On this  episode we discuss:  Star Trek: Strange New Worlds: Season 3 - EP.08: "Four-And-A-Half Vulcans"   Until next time on the Union Federation Podcast, "Live Long & Prosper" & "We Are, Without A Doubt, The Weirdest Ship In The Fleet!"   Union Federation Podcast Contact Info. Hailing frequencies are now open........   Fandom Podcast Network YouTube Channel: https://www.youtube.com/@FandomPodcastNetwork   Union Federation: A Star Trek and The Orville Podcast Feed: Link: https://fpnet.podbean.com/category/union-federation   Facebook: The Union Federation: A Star Trek and Orville Podcast Group. Link: https://www.facebook.com/groups/323504344789120   - Fandom Podcast Network Master Audio Feed: https://fpnet.podbean.com/ - Fandom Podcast Network is on ALL major podcasts platforms. - Email: theunionfederation@gmail.com - Instagram: @UnionFederationPodcast / https://www.instagram.com/unionfederationpodcast/ - X (Twitter) : @unionfedpodcast / https://x.com/UnionFedPodcast - Bluesky: @fanpodnetwork / https://bsky.app/profile/fanpodnetwork.bsky.social Host & Guest Contact Info: - Kyle Wagner on X: @AKyleW / Instagram & Threads: @Akylefandom / @akyleW on Discord / @Ksport16: Letterboxd / Blue Sky: @akylew - Amy Nelson on X: @MissAmyNelson / Instagram: @amynelson522 / Bluesky: @bqnpodcasts & @CounselorAmy - Hayley Stoddart on Instagram & Bluesky: @trekkie01D - Kevin Reitzel on X / Instagram / Threads / Discord & Letterboxd: @spartan_phoenix / Bluesky: @spartanphoenix   Where to Find BQN: Instagram: @BQNpodcasts Bluesky: @bqnpodcasts Facebook: The BQN Collective (listener's group) Link: https://www.facebook.com/groups/bqnpodcast   #FandomPodcastNetwork #FPNet #FPN #UnionFederation #UnionFederationPodcast #BQN #StarTrek #StarTrekStrangeNewWorlds #StarTrekStrangeNewWorldsSeason3 #StarTrekStrangeNewWorldsWhatIsStarfleet #FourAndAHalfVulcans #AmyNelson #HayleyStoddart #KyleWagner #KevinReitzel  

Live Long Better: The New Science of Strength, Independence & Aging Well Science-backed fitness. Real-life aging. Expert advice for living long—and living better. The Live Long Better Interview series, from The Not Old Better Show.

Union Federation EP.224: Star Trek: Strange New Worlds: Season 3 - EP.07: "What Is Starfleet?" Watch: Fandom Podcast Network YouTube Channel Link: https://www.youtube.com/@FandomPodcastNetwork Listen: Union Federation Audio Podcast Link: https://fpnet.podbean.com/category/union-federation Welcome to the Union Federation Podcast on the Fandom Podcast Network & BQN Network, where we discuss both Star Trek and The Orville. Your Union Federation crew return to Star Trek: Strange New Worlds, with the new (2025) 10 episode season 3! On this  episode we discuss:  Union Federation EP.224: Star Trek: Strange New Worlds: Season 3 - EP.07: "What Is Starfleet?"   Until next time on the Union Federation Podcast, "Live Long & Prosper" & "We Are, Without A Doubt, The Weirdest Ship In The Fleet!"   Union Federation Podcast Contact Info. Hailing frequencies are now open........   Fandom Podcast Network YouTube Channel: https://www.youtube.com/@FandomPodcastNetwork   Union Federation: A Star Trek and The Orville Podcast Feed: Link: https://fpnet.podbean.com/category/union-federation   Facebook: The Union Federation: A Star Trek and Orville Podcast Group. Link: https://www.facebook.com/groups/323504344789120   - Fandom Podcast Network Master Audio Feed: https://fpnet.podbean.com/ - Fandom Podcast Network is on ALL major podcasts platforms. - Email: theunionfederation@gmail.com - Instagram: @UnionFederationPodcast / https://www.instagram.com/unionfederationpodcast/ - X (Twitter) : @unionfedpodcast / https://x.com/UnionFedPodcast - Bluesky: @fanpodnetwork / https://bsky.app/profile/fanpodnetwork.bsky.social Host & Guest Contact Info: - Kyle Wagner on X: @AKyleW / Instagram & Threads: @Akylefandom / @akyleW on Discord / @Ksport16: Letterboxd / Blue Sky: @akylew - Amy Nelson on X: @MissAmyNelson / Instagram: @amynelson522 / Bluesky: @bqnpodcasts & @CounselorAmy - Hayley Stoddart on Instagram & Bluesky: @trekkie01D - Kevin Reitzel on X / Instagram / Threads / Discord & Letterboxd: @spartan_phoenix / Bluesky: @spartanphoenix   Where to Find BQN: Instagram: @BQNpodcasts Bluesky: @bqnpodcasts Facebook: The BQN Collective (listener's group) Link: https://www.facebook.com/groups/bqnpodcast   #FandomPodcastNetwork #FPNet #FPN #UnionFederation #UnionFederationPodcast #BQN #StarTrek #StarTrekStrangeNewWorlds #StarTrekStrangeNewWorldsSeason3 #StarTrekStrangeNewWorldsWhatIsStarfleet #WhatIsStarfleet #AmyNelson #HayleyStoddart #KyleWagner #KevinReitzel

Setting aside fleeting trends and unproven “longevity hacks,” Live Long is returning to the fundamentals. In a new 20-part series, Move for Life, the focus is on movement and strength training — the cornerstone of healthy aging. Hosted by Peter Bowes, with Florida-based trainers Shebah Carfagna and Nate Wilkins of The Ageless Workout, these concise, evidence-driven conversations explore proven methods to preserve muscle mass, maintain independence, and reduce frailty in later life.The series also examines strength training's broader benefits, from boosting metabolism and bone density to enhancing cognitive function and social engagement. Listeners will find practical, actionable guidance — from safe starting points and progressive routines, to understanding the role of rest and recovery. Topics will include distinguishing normal exertion from pain, avoiding injury, and developing sustainable, lifelong habits.As always, beginning a new exercise program should be undertaken with medical clearance, following a consultation with your physician.---This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/EnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Union Federation EP.223: Star Trek: Strange New Worlds: Season 3 - EP.06: "The Sehlat Who Ate Its Tail" Watch: Fandom Podcast Network YouTube Channel Link: https://www.youtube.com/@FandomPodcastNetwork Listen: Union Federation Audio Podcast Link: https://fpnet.podbean.com/category/union-federation Welcome to the Union Federation Podcast on the Fandom Podcast Network & BQN Network, where we discuss both Star Trek and The Orville. Your Union Federation crew return to Star Trek: Strange New Worlds, with the new (2025) 10 episode season 3! On this  episode we discuss:  Union Federation EP.223: Star Trek: Strange New Worlds: Season 3 - EP.06: "The Sehlat Who Ate Its Tail"   Until next time on the Union Federation Podcast, "Live Long & Prosper" & "We Are, Without A Doubt, The Weirdest Ship In The Fleet!"   Union Federation Podcast Contact Info. Hailing frequencies are now open........   Fandom Podcast Network YouTube Channel: https://www.youtube.com/@FandomPodcastNetwork   Union Federation: A Star Trek and The Orville Podcast Feed: Link: https://fpnet.podbean.com/category/union-federation   Facebook: The Union Federation: A Star Trek and Orville Podcast Group. Link: https://www.facebook.com/groups/323504344789120   - Fandom Podcast Network Master Audio Feed: https://fpnet.podbean.com/ - Fandom Podcast Network is on ALL major podcasts platforms. - Email: theunionfederation@gmail.com - Instagram: @UnionFederationPodcast / https://www.instagram.com/unionfederationpodcast/ - X (Twitter) : @unionfedpodcast / https://x.com/UnionFedPodcast - Bluesky: @fanpodnetwork / https://bsky.app/profile/fanpodnetwork.bsky.social Host & Guest Contact Info: - Kyle Wagner on X: @AKyleW / Instagram & Threads: @Akylefandom / @akyleW on Discord / @Ksport16: Letterboxd / Blue Sky: @akylew - Amy Nelson on X: @MissAmyNelson / Instagram: @amynelson522 / Bluesky: @bqnpodcasts & @CounselorAmy - Hayley Stoddart on Instagram & Bluesky: @trekkie01D - Kevin Reitzel on X / Instagram / Threads / Discord & Letterboxd: @spartan_phoenix / Bluesky: @spartanphoenix   Where to Find BQN: Instagram: @BQNpodcasts Bluesky: @bqnpodcasts Facebook: The BQN Collective (listener's group) Link: https://www.facebook.com/groups/bqnpodcast   #FandomPodcastNetwork #FPNet #FPN #UnionFederation #UnionFederationPodcast #BQN #StarTrek #StarTrekStrangeNewWorlds #StarTrekStrangeNewWorldsSeason3 #StarTrekStrangeNewWorldsTheSehlatWhoAteItsTail #TheSehlatWhoAteItsTail #AmyNelson #HayleyStoddart #KyleWagner #KevinReitzel  

Union Federation EP.222: Star Trek: Strange New Worlds: Season 3 - EP.05: "Through The Lens Of Time" Watch: Fandom Podcast Network YouTube Channel Link: https://www.youtube.com/@FandomPodcastNetwork Listen: Union Federation Audio Podcast Link: https://fpnet.podbean.com/category/union-federation Welcome to the Union Federation Podcast on the Fandom Podcast Network & BQN Network, where we discuss both Star Trek and The Orville. Your Union Federation crew return to Star Trek: Strange New Worlds, with the new (2025) 10 episode season 3! On this  episode we discuss:  Union Federation EP.222: Star Trek: Strange New Worlds: Season 3 - EP.05: "Through The Lens Of Time"   Until next time on the Union Federation Podcast, "Live Long & Prosper" & "We Are, Without A Doubt, The Weirdest Ship In The Fleet!"   Union Federation Podcast Contact Info. Hailing frequencies are now open........   Fandom Podcast Network YouTube Channel: https://www.youtube.com/@FandomPodcastNetwork   Union Federation: A Star Trek and The Orville Podcast Feed: Link: https://fpnet.podbean.com/category/union-federation   Facebook: The Union Federation: A Star Trek and Orville Podcast Group. Link: https://www.facebook.com/groups/323504344789120   - Fandom Podcast Network Master Audio Feed: https://fpnet.podbean.com/ - Fandom Podcast Network is on ALL major podcasts platforms. - Email: theunionfederation@gmail.com - Instagram: @UnionFederationPodcast / https://www.instagram.com/unionfederationpodcast/ - X (Twitter) : @unionfedpodcast / https://x.com/UnionFedPodcast - Bluesky: @fanpodnetwork / https://bsky.app/profile/fanpodnetwork.bsky.social Host & Guest Contact Info: - Kyle Wagner on X: @AKyleW / Instagram & Threads: @Akylefandom / @akyleW on Discord / @Ksport16: Letterboxd / Blue Sky: @akylew - Amy Nelson on X: @MissAmyNelson / Instagram: @amynelson522 / Bluesky: @bqnpodcasts & @CounselorAmy - Hayley Stoddart on Instagram & Bluesky: @trekkie01D - Kevin Reitzel on X / Instagram / Threads / Discord & Letterboxd: @spartan_phoenix / Bluesky: @spartanphoenix   Where to Find BQN: Instagram: @BQNpodcasts Bluesky: @bqnpodcasts Facebook: The BQN Collective (listener's group) Link: https://www.facebook.com/groups/bqnpodcast   #FandomPodcastNetwork #FPNet #FPN #UnionFederation #UnionFederationPodcast #BQN #StarTrek #StarTrekStrangeNewWorlds #StarTrekStrangeNewWorldsSeason3 #StarTrekStrangeNewWorldsThroughTheLensOfTime #ThroughTheLensOfTime #AmyNelson #HayleyStoddart #KyleWagner #KevinReitzel