Podcast appearances and mentions of joanne dahl

Do you experience persistent, or chronic, pain? Or you have a loved one who does? You might know how hard it is to pace yourself on a ‘good day', overdoing it and then ‘paying for it' the next day. Especially if you have high standards for yourself, then you may just push through the pain rather than being kind to yourself.  In this episode, I speak to Dr Romy Sherlock about chronic pain and perfectionism, as they often go hand in hand.  Romy Sherlock is a clinical psychologist specialising in working with people with chronic/persistent pain.  She spent 8 years leading an NHS pain psychology service and set up Retraining Pain, a multidisciplinary team to help people with persistent pain.   We cover: What chronic pain is Injury or illness causing pain Overprotective nervous system Biopsychosocial model of pain Life and identity before/after pain Changing your relationship to the pain Complete recovery vs. Adjusting to it More than ‘issues in the tissues' or ‘all in your head' Pain as threat detection Making rehab less scary The stress and anxiety of pain The link between trauma and pain Perfectionistic tendencies and self-criticism Overdoing and pushing through vs pacing Pain experience in women Hardwired to want to achieve and fit in Feeling like a burden Acceptance isn't resignation   Find Romy Sherlock here: www.retrainingpain.co.uk  Resources mentioned -  The Body Keeps the Score by Bessel van der Kolk When The Body Says No by Dr. Gabor Maté Living Beyond Your Pain by JoAnne Dahl and Tobias Lundgren Explain Pain Handbook by Professor Lorimer Moseley and Dr. David Butler. www.livewellwithpain.co.uk www.tamethebeast.org Order my book, The Lasting Connection, here To spend 90 days to develop love and compassion for yourself, join the online course, The Compassionate Couple, here Find me at www.thethomasconnection.co.uk Instagram: @the_thomas_connection Facebook: www.facebook.com/thethomasconnection Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay    This episode was edited by Emily Crosby Media

Meningen med livet, att ge omsorg till andra  perspektivtagande   Detta är ett avsnitt från KBT-poddens julkalender 2018.   Bli en bättre behandlare med Lena Olsson-Lalor. Gäst: Joanne Dahl   Lena Olsson-Lalor hjälper dig att sortera, informerar och inspirerar dig till att bli en bättre behandlare. Om du vill höra hela avsnittet kan du prenumerera på KBT-podden.  Du kan gå in och prenumerera på KBT-podden här.   Lena Olsson-Lalor Leg.psykoterapeut, handledare och lärare i psykoterapi - KBT, MI-trainer, certifierad i Prolonged Exposure samt rektor för grundläggande psykoterapiutbildning, KBT i Luleå. Joanne Dahl Ph.D Professor, leg psykolog, leg psykoterapeut, Handledare i KBT. Recognised ACT Trainer Institution för Psykologi, Uppsala Universitet, Uppsala   Här kan du se boktips, läsa sammanfattning mm och starta din prenumeration   KBT-podden publiceras av KBTarna - Bli en bättre behandlare BBB   Kontakt: http://www.blienbattrebehandlare.se  info@blienbattrebehandlare.se    Avsnitt 83 publicerades första gången 24 december 2018 i KBT-poddens arkiv

Perspektivtagande med sig själv och med andra   Bli en bättre behandlare med Lena Olsson-Lalor. Gäst: Joanne Dahl   Detta är ett klipp från avsnitt 40. Du kan lyssna på hela avsnittet genom att prenumerera på KBT-podden här.   I avsnittet får du svar på frågorna: Hur kan man lägga märke till sina egna fördomar? Vad är fundamental error?   På vilket sätt hjälper det dig som behandlare att se likheter mellan dig och din patient/klient?    Lena Olsson-Lalor hjälper dig att sortera, informerar och inspirerar dig till att bli en bättre behandlare.   Lena Olsson-Lalor Leg.psykoterapeut, handledare och lärare i psykoterapi - KBT, MI-trainer, certifierad i Prolonged Exposure samt rektor för grundläggande psykoterapiutbildning, KBT i Luleå. Joanne Dahl Ph.D Professor, leg psykolog, leg psykoterapeut, Handledare i KBT. Recognised ACT Trainer Institution för Psykologi, Uppsala Universitet, Uppsala.   Här kan du se boktips, läsa sammanfattning mm och starta din prenumeration   KBT-podden publiceras av KBTarna - Bli en bättre behandlare BBB   Kontakt: http://www.blienbattrebehandlare.se  info@blienbattrebehandlare.se    Avsnitt 40 publicerades första gången 26 mars 2018 i KBT-poddens arkiv

Acceptance and Commitment Therapy (ACT) vid smärta   Bli en bättre behandlare med Lena Olsson-Lalor. Gäst: Joanne Dahl   Detta är ett klipp från avsnitt 39. Du kan lyssna på hela avsnittet genom att prenumerera på KBT-podden här.   I avsnittet får du svar på frågorna: Hur kan man tänka kring sorg och smärta, finns det likheter? Är det skillnad mellan akut och kronisk smärta??  Hur kan man skilja mellan smärtförnimelsen och den betingade reaktionen till smärtförnimelsen?  Vart ligger fokus i ACT behandlingen?    Lena Olsson-Lalor hjälper dig att sortera, informerar och inspirerar dig till att bli en bättre behandlare.   Lena Olsson-Lalor Leg.psykoterapeut, handledare och lärare i psykoterapi - KBT, MI-trainer, certifierad i Prolonged Exposure samt rektor för grundläggande psykoterapiutbildning, KBT i Luleå. Joanne Dahl Ph.D Professor, leg psykolog, leg psykoterapeut, Handledare i KBT. Recognised ACT Trainer Institution för Psykologi, Uppsala Universitet, Uppsala.   Här kan du se boktips, läsa sammanfattning mm och starta din prenumeration   KBT-podden publiceras av KBTarna - Bli en bättre behandlare BBB   Kontakt: http://www.blienbattrebehandlare.se  info@blienbattrebehandlare.se    Avsnitt 39 publicerades första gången 12 mars 2018 i KBT-poddens arkiv

Smärta och sorg - ACT   Detta är ett avsnitt från KBT-poddens julkalender 2018.   Bli en bättre behandlare med Lena Olsson-Lalor. Gäst: Joanne Dahl   Lena Olsson-Lalor hjälper dig att sortera, informerar och inspirerar dig till att bli en bättre behandlare. Om du vill höra hela avsnittet kan du prenumerera på KBT-podden.  Du kan gå in och prenumerera på KBT-podden här.   Lena Olsson-Lalor Leg.psykoterapeut, handledare och lärare i psykoterapi - KBT, MI-trainer, certifierad i Prolonged Exposure samt rektor för grundläggande psykoterapiutbildning, KBT i Luleå. Joanne Dahl Ph.D Professor, leg psykolog, leg psykoterapeut, Handledare i KBT. Recognised ACT Trainer Institution för Psykologi, Uppsala Universitet, Uppsala   Här kan du se boktips, läsa sammanfattning mm och starta din prenumeration   KBT-podden publiceras av KBTarna - Bli en bättre behandlare BBB   Kontakt: http://www.blienbattrebehandlare.se  info@blienbattrebehandlare.se    Avsnitt 64 publicerades första gången 5 december 2018 i KBT-poddens arkiv

En övning i psykologisk flexibilitet   Detta är ett avsnitt från KBT-poddens julkalender 2018.   Bli en bättre behandlare med Lena Olsson-Lalor. Gäst: Joanne Dahl   Lena Olsson-Lalor hjälper dig att sortera, informerar och inspirerar dig till att bli en bättre behandlare. Om du vill höra hela avsnittet kan du prenumerera på KBT-podden.  Du kan gå in och prenumerera på KBT-podden här.   Lena Olsson-Lalor Leg.psykoterapeut, handledare och lärare i psykoterapi - KBT, MI-trainer, certifierad i Prolonged Exposure samt rektor för grundläggande psykoterapiutbildning, KBT i Luleå. Joanne Dahl Ph.D Professor, leg psykolog, leg psykoterapeut, Handledare i KBT. Recognised ACT Trainer Institution för Psykologi, Uppsala Universitet, Uppsala   Här kan du se boktips, läsa sammanfattning mm och starta din prenumeration   KBT-podden publiceras av KBTarna - Bli en bättre behandlare BBB   Kontakt: http://www.blienbattrebehandlare.se  info@blienbattrebehandlare.se    Avsnitt 69 publicerades första gången 10 december 2018 i KBT-poddens arkiv

Förnimmelse av eller reaktion på smärta   Detta är ett avsnitt från KBT-poddens julkalender 2018.   Bli en bättre behandlare med Lena Olsson-Lalor. Gäst: Joanne Dahl   Lena Olsson-Lalor hjälper dig att sortera, informerar och inspirerar dig till att bli en bättre behandlare. Om du vill höra hela avsnittet kan du prenumerera på KBT-podden.  Du kan gå in och prenumerera på KBT-podden här.   Lena Olsson-Lalor Leg.psykoterapeut, handledare och lärare i psykoterapi - KBT, MI-trainer, certifierad i Prolonged Exposure samt rektor för grundläggande psykoterapiutbildning, KBT i Luleå. Joanne Dahl Ph.D Professor, leg psykolog, leg psykoterapeut, Handledare i KBT. Recognised ACT Trainer Institution för Psykologi, Uppsala Universitet, Uppsala   Här kan du se boktips, läsa sammanfattning mm och starta din prenumeration   KBT-podden publiceras av KBTarna - Bli en bättre behandlare BBB   Kontakt: http://www.blienbattrebehandlare.se  info@blienbattrebehandlare.se    Avsnitt 72 publicerades första gången 13 december 2018 i KBT-poddens arkiv

We are discussing the importance of values in pain care and how values are approached through the lens of acceptance and commitment therapy. In acceptance and commitment therapy, the term values refers to activities that give your life meaning. Values can be looked upon as the people, the causes and the activities that are deeply important to you. When you connect to your values, you’re able to move your life forward in meaningful directions even in the face of very difficult and very painful experiences. This is why values are so important because in clinical trials, values are associated with lots of positive outcomes. Even if pain itself does not change, you can have less anxiety, less depression and improved physical function and enjoy a much richer, full and active life. The best part of values is that you choose your own values. Often people can confuse a value with a goal. Values are not goals and you never accomplish a value. Instead, values act like a compass that helps you make choices and move you in the direction that you want to go. Values keep you on track with a rich, full and active life, even if you have some pain. Joining us is JoAnne Dahl. She is a Professor of Psychology at Uppsala University in Sweden and a clinical psychologist specializing in behavioral medicine. She is the co-author of the book, The Art and Science of Valuing in Psychotherapy, Acceptance and Commitment Therapy for Chronic Pain, Living Beyond Your Pain and Acceptance and Commitment Therapy and Relational Frame Theory in Relationships. We’ll discuss many types of values or what are known as value domains and acceptance and commitment therapy. Values can be a huge topic that many people spend lots and lots of years studying. Values work can be distilled or focus into ten categories. These ten value domains for you to think about are parenting, family and friends, intimate relationships, work, leisure, citizenship, personal growth, health, spirituality and community. As you participate, take a moment to notice what’s essential in your life when you hear one of these value domains mentioned. For example, we’ll discuss the domain of personal care. Personal care can also be looked upon as your personal health which is an important topic for people overcoming chronic pain. Think about how you would like to take care of your body or how you’d like to take care of your health when it comes to exercise or diet under the ideal circumstances. See if you can connect this to a deeper health value that’s personal to you. For example, you may think, “I want to feel healthy and strong when it comes to exercise.” That’s great and it’s important but then I want you to take that one level deeper and I want you to know or I want you to ask yourself, “Why is this important? Why is it important for me to be healthy and strong?” Notice what comes up for you. You may notice, “I want to be healthy and strong so I can coach my son’s baseball games,” or “I want to be healthy and strong so I can be the PTA President at my daughter’s elementary school,” or possibly, “I want to be healthy and strong so I can be a loving and supportive daughter for my mom who is getting older and is not able to take care of herself anymore.” There are lots of reasons why you value being healthy and strong. To accompany this episode, I’ve included the Bull’s Eye Values worksheet for you to download. The Bull’s Eye is a values clarification exercise you can use whether you are somewhat with pain or you’re a practitioner and you’re interested in implementing values work during your therapy sessions. The Bull’s Eye worksheet is a one-page handout and a useful tool that you can use in practice whether you’re a physical medicine professional or a mental health professional. To download the Bull’s Eye worksheet, all you have to do is text the word 152Download to the number 44222 or you can go to IntegrativePainScienceInstitute.com/152download. There are specific instructions on how you can use it and you’ll also learn a lot in this episode. Let’s meet JoAnne Dahl as we discuss values and pain care. Sign up for the latest episode at www.integrativepainscienceinstitute.com/podcasts/. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: integrativepainsciencinstitute.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn Healing Pain Podcast Instagram

Det här avsnittet handlar om meningen med livet, att ge omsorg till andra - perspektivtagande.    Bli en bättre behandlare med Lena Olsson-Lalor. Gäst: Joanne Dahl   Detta är ett avsnitt från KBT-poddens julkalender 2018.   Om du vill höra hela avsnittet om perspektivtagande med dig själv och andra (avsnitt 40) kan du prenumerera på KBT-podden.  Genom att visa din uppskattning och börja prenumerera gör du det möjligt för oss att fortsätta skapa innehåll.   Här kan du starta din prenumeration: https://www.podbean.com/premium-signup/y2jei-1e1ed9/KBT-podden   Värd: Lena Olsson-Lalor Fil.Mag. Klin. Psyk. Leg.psykoterapeut, handledare och lärare i psykoterapi – KBT, MI-trainer, certifierad i Prolonged Exposure samt rektor för grundläggande psykoterapiutbildning, KBT i Luleå. Medverkande: Joanne Dahl Ph.D Professor, leg psykolog, leg psykoterapeut, Handledare i KBT. Recognised ACT Trainer Institution för Psykologi, Uppsala Universitet, Uppsala.    KBT-podden publiceras av KBTarna - Bli en bättre behandlare BBB Kontakt: info@blienbattrebehandlare.se  

Om förnimmelse av eller reaktion på smärta   Bli en bättre behandlare med Lena Olsson-Lalor. Gäst: Joanne Dahl   Detta är ett avsnitt från KBT-poddens julkalender 2018.   Om du vill höra hela avsnittet om Acceptance and commitment therapy- ACT vid smärta (avsnitt 39) kan du prenumerera på KBT-podden.  Genom att visa din uppskattning och börja prenumerera gör du det möjligt för oss att fortsätta skapa innehåll.   Här kan du starta din prenumeration: https://www.podbean.com/premium-signup/y2jei-1e1ed9/KBT-podden   Värd: Lena Olsson-Lalor Fil.Mag. Klin. Psyk. Leg.psykoterapeut, handledare och lärare i psykoterapi – KBT, MI-trainer, certifierad i Prolonged Exposure samt rektor för grundläggande psykoterapiutbildning, KBT i Luleå. Medverkande: Joanne Dahl Ph.D Professor, leg psykolog, leg psykoterapeut, Handledare i KBT. Recognised ACT Trainer Institution för Psykologi, Uppsala Universitet, Uppsala.    KBT-podden publiceras av KBTarna - Bli en bättre behandlare BBB Kontakt: info@blienbattrebehandlare.se 

Här får du en övning i psykologisk flexibilitet   Bli en bättre behandlare med Lena Olsson-Lalor. Gäst: Joanne Dahl   Detta är ett avsnitt från KBT-poddens julkalender 2018.   Om du vill höra hela avsnittet om perspektivtagande med sig själv och andra (avsnitt 40) kan du prenumerera på KBT-podden.  Genom att visa din uppskattning och börja prenumerera gör du det möjligt för oss att fortsätta skapa innehåll.   Här kan du starta din prenumeration: https://www.podbean.com/premium-signup/y2jei-1e1ed9/KBT-podden   Värd: Lena Olsson-Lalor Fil.Mag. Klin. Psyk. Leg.psykoterapeut, handledare och lärare i psykoterapi – KBT, MI-trainer, certifierad i Prolonged Exposure samt rektor för grundläggande psykoterapiutbildning, KBT i Luleå. Medverkande: Joanne Dahl Ph.D Professor, leg psykolog, leg psykoterapeut, Handledare i KBT. Recognised ACT Trainer Institution för Psykologi, Uppsala Universitet, Uppsala.    KBT-podden publiceras av KBTarna - Bli en bättre behandlare BBB Kontakt: info@blienbattrebehandlare.se  

Om Smärta och sorg - ACT   Bli en bättre behandlare med Lena Olsson-Lalor. Gäst: Joanne Dahl   Detta är ett avsnitt från KBT-poddens julkalender 2018.   Om du vill höra hela avsnittet om Acceptance and commitment therapy- act vid smärta (avsnitt 39) kan du prenumerera på KBT-podden.  Genom att visa din uppskattning och börja prenumerera gör du det möjligt för oss att fortsätta skapa innehåll.   Här kan du starta din prenumeration: https://www.podbean.com/premium-signup/y2jei-1e1ed9/KBT-podden   Värd: Lena Olsson-Lalor Fil.Mag. Klin. Psyk. Leg.psykoterapeut, handledare och lärare i psykoterapi – KBT, MI-trainer, certifierad i Prolonged Exposure samt rektor för grundläggande psykoterapiutbildning, KBT i Luleå. Medverkande: Joanne Dahl är Ph.D Professor, leg psykolog, leg psykoterapeut, Handledare i KBT. Recognised ACT Trainer Institution för Psykologi, Uppsala Universitet, Uppsala    KBT-podden publiceras av KBTarna - Bli en bättre behandlare BBB Kontakt: info@blienbattrebehandlare.se  

Are You Interested In A Fresh Perspective On Weight Loss In The New Year? Do You Wonder If Your Efforts To "fix" Your Weight Problem May Be Making Things Worse? Are You Looking For Motivation That Will Be Long-Standing And Effective? Join Us For An Interview With Dr. Jason Lillis, Acclaimed Weight Loss Researcher And Author Of The Diet Trap! At a time when many of us are resolving to eat better, exercise more, and lose weight, Jason Lillis, Ph.D. offers a fresh and evidence-based perspective on what has been a lifelong struggle for many. In this episode, Diana interviews Dr. Lillis on Acceptance and Commitment Therapy (ACT) for weight management. Dr. Lillis discusses his own values-based reasons for studying obesity, why the "weight loss agenda" may be an ineffective trap, and how values can support long-term commitment to health behaviors. Dr. Lillis also shares two experiential exercises that you can do at home to increase body appreciation and values-directed behaviors. Jason Lillis is an assistant professor at the Weight Control and Diabetes Research Center at Brown Medical School and the Miriam Hospital. He is a leading ACT researcher who is currently running NIH grants aimed at developing and testing ACT methods for health behavior change, with a specific focus on weight control and physical activity. He is the author of 3 books (links below): Acceptance and Commitment Therapy, The Diet Trap, and Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns, and is an editor for the Journal of Contextual Behavioral Science.  Resources: Listen to Diana guide you in a body compassion exercise here! Learn More about Dr. Jason Lillis Acceptance and Commitment Therapy (Theories of Psychotherapy) by Steven Hayes and Jason Lillis The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy by Jason Lillis, JoAnne Dahl and Sandra M. Weineland Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns by Anne Haynos, Evan M. Forman, Meghan L. Butryn, and Jason Lillis

. Our guest Dr Jen Gregg is an associate professor at San Jose State University in San Francisco and her website is www.sjsu.edu/people/jennifer.gregg. In this program Jen speaks to us about how she works with ACT to help people get flexible around fears and rigid thoughts about having the diagnosis of diabetes in order to get space to take … Read more about this episode...

Suicide means the process of purposely ending one’s own life. Nearly one million people worldwide commit suicide each year, and somewhere between 10 -20 million attempt suicide. For teenagers and young adults suicide is the 3rd leading cause of death and rates are on the increase. As far as we know human beings are the only species on this earth … Read more about this episode...

Each one of us has experienced traumatic events and experienced reactions like shock, denial, anger and maybe unexpected emotions. These are natural reactions. In the long term some people continue to experience problems related to trauma that create obstacles for living a valued life. Join us today for a discussion of how ACT approaches trauma. My guest today is Dr … Read more about this episode...

You have probably stood outside your door and felt unsure you shut of the stove or locked a door and that uneasiness might have sparked some checking rituals. This is natural but problems arise when these rituals take up more and more time and energy from your valued life. In today’s program you will learn from an expert, Dr Michael … Read more about this episode...

Teenagers may look and act grown up but they are inexperienced and need nurturing. They need to learn how to get comfortable with inevitable discomfort of adolescence. Join us today as we talk to Dr Louise Hayes from Orygen Youth Research Centre at The University of Melbourne, in Australia who develops treatment for adolescent mental health. Louise is the author … Read more about this episode...

Join us today for a discussion about mindfulness, what it is, how it can be used to improve your relationships, especially your intimate relationships. Today you will get a chance to try a mindfulness exercise and get some advice from an expert on how you can use these mindfulness skills to help you relate better to those close to you. … Read more about this episode...

We would all like to spare children pain and suffering. But it may be more important to help children to face painful challenges and at the same time live a full vital life rather than avoid pain at the cost of a full life. Join us today as we talk to Dr Rikard Wicksell, a clinical researcher and and … Read more about this episode...

Hearing voices or seeing things other people don’t perceive is a phenomena that isn’t necessarily a problem, but the ways one reacts to these experiences and the ways others around us react can create severe problems. Rather than trying to alleviate these experiences, it is more helpful to make room for them and put your valuable energy back into you … Read more about this episode...

Most of us are struggling with extra weight and no weight loss program seems to help. In fact they don’t. Research shows that nearly everyone regains lost weight in any available program within 2-3 years. Join us today as we talk to Dr Jason Lillis, a psychologist and Assistant Professor at Brown University , author of Acceptance and Commitment Therapy… Read more about this episode...

It hurts to live. Living a full life means feeling a full range of feelings. It seems that we have become less and less tolerant of feelings and sensations we don’t like. Maybe instead of trying to feel GOOD all the time, we should try and FEEL good, and actually allow all our natural feelings and sensations move through us, … Read more about this episode...

In this episode, Joanne Dahl, Ph.D., Associate Professor and senior lecturer of Psychology at University of Uppsala in Sweden and co-author of the book The Art and Science of Valuing in Psychotherapy: Helping Clients Discover, Explore and Commit to Valued Action Using Accceptance and Commitment Therapy, discusses personal values from an ACT perspective. Join Jen and John as they identify values and learn about leading a life directed by values, even when life is challenging. About Dr. Dahl:   Audio file:  08: An Introduction to Values with Joanne Dahl read more

Before the Association for Contextual Behavioral Sciences conference in The Netherlands, there were many requests to record the workshops.  Joanne Dahl, Jennifer Plumb, Ian Stewart, and Tobias Lundgren led a fantastic workshop entitled The Art & Science of Valuing in Psychotherapy.  They wrote a book with  the same title published by New Harbinger, and it is excellent.  This is Part Two of the workshop.  Just to clarify, all I did was record this workshop and asked for permission to post it here on the Functionally Speaking website.  Enjoy! D.J. Moran

Before the Association for Contextual Behavioral Sciences conference in The Netherlands, there were many requests to record the workshops.  Joanne Dahl, Jennifer Plumb, Ian Stewart, and Tobias Lundgren led a fantastic workshop entitled The Art & Science of Valuing in Psychotherapy.  They wrote a book with  the same title published by New Harbinger, and it is excellent.  This is Part One of the workshop, and I’ll post Part Two fairly soon.  Just to clarify, all I did was record this workshop and asked for permission to post it here on the Functionally Speaking website.  Enjoy! D.J. Moran