Podcasts about bli

In this powerful and wide-ranging episode of Gangland Wire, host Gary Jenkins sits down with Ken Behr, author of One Step Over the Line: Confessions of a Marijuana Mercenary. Behr tells his astonishing life story—from teenage marijuana dealer in South Florida, to high-level drug runner and smuggler, to DEA cooperating source working major international cases. Along the way, he offers rare, first-hand insight into how large-scale drug operations actually worked during the height of the War on Drugs—and why that war, in his view, has largely failed. From Smuggler to Source Behr describes growing up during the explosion of the drug trade in South Florida during the 1970s and 1980s, where smuggling marijuana and cocaine became almost commonplace. He explains how he moved from street-level dealing into large-scale logistics—off-loading planes, running covert runways in the Everglades, moving thousands of pounds of marijuana, and participating in international smuggling operations involving Canada, Jamaica, Colombia, and the Bahamas. After multiple arrests—including a serious RICO case that threatened him with decades in prison—Behr made the life-altering decision to cooperate with the DEA. What followed was a tense and dangerous double life as an undercover operative, helping law enforcement dismantle major trafficking networks while living under constant pressure and fear of exposure. Inside the Mechanics of the Drug Trade This episode goes deep into the nuts and bolts of organized drug trafficking, including: How clandestine runways were built and dismantled in minutes How aircraft were guided into unlit landing zones How smuggling crews were paid and organized Why most drug operations ultimately collapse from inside The role of asset seizures in federal drug enforcement Hit me up on Venmo for a cup of coffee or a shot and a beer @ganglandwire Click here to “buy me a cup of coffee” Subscribe to the website for weekly notifications about updates and other Mob information. To go to the store or make a donation or rent Ballot Theft: Burglary, Murder, Coverup, click here To rent ‘Brothers against Brothers’ or ‘Gangland Wire,’ the documentaries click here.  To purchase one of my books, click here. Transcript [00:00:00] well, hey, all your wire taps. It’s good to be back here in studio of Gangland Wire. I have a special guest today. He has a book called, uh, title is One Step Over the Line and, and he went several steps over the line, I think in his life. Ken Bearer, welcome Ken. Thanks for having me. Thanks for having me. Now, Ken, Ken is a, was a marijuana smuggler at one time and, and ended up working with the DEA, so he went from one side over to my side and, and I always like to talk to you guys that that helped us in law enforcement and I, there’s a lot of guys that don’t like that out there, but I like you guys you were a huge help to us in law enforcement and ended up doing the right thing after you made a lot of money. So tell us about the money. We were just starting to talk about the money. Tell us about the money, all those millions and millions of dollars that you drug smuggler makes. What happens? Well, I, you know, like I said, um, Jimmy Buffett’s song a pirate looks at 40, basically, he says, I made enough money to to buy Miami and pissed it away all so fast, never meant to last. And, and that’s what happens. I do know a few people that have [00:01:00] put away money. One of my friends that we did a lot of money together, a lot of drug dealing and a lot of moving some product, and he’s put the money away. Got in bed with some other guy that was, you know, legal, bought a bunch of warehouses, and now he lives a great life, living off the money he put away. Yeah. If the rents and stuff, he, he got into real estate. Other guys have got into real estate and they got out and they ended up doing okay. ’cause now they’re drawing all those rents. That’s a good way to money. Exactly what he did. Uh, my favorite, I was telling you a favorite story of mine was the guy that was a small time dealer used to hang out at the beach. And, uh, we en he ended up saving $80,000, which was a lot of money back then. Yeah. And then put it all, went to school to be a culinary chef and then got a job at the Marriott as a culinary chef and a chef. So he, you know, he really took the money, made a little bit of money, didn’t make a lot Yeah. But made enough to go to school and do something with his life. That’s so, um, that’s a great one. That’s a good one [00:02:00] there. That’s real. Yeah. But he wasn’t a big time guy. Yeah. You know what, what happens is you might make a big lick. You know, I, I never made million dollar moves. I have lots of friends that did. I always said I didn’t want to be a smuggler. ’cause I was making a steady living, being a drug runner. If you brought in 40, 50,000 pounds of weed, you would come to me and then I would move it across the country and sell it in different, along with other guys like me. Having said that, so I say I’m a guy that never wanted to do a smuggling trip. I’ve done 12 of them. Yeah. Even though, you know, and you know, if you’ve been in the DEA side twelve’s a lot for somebody usually. Yeah. That’s a lot. They don’t make, there’s no longevity. Two or three trips. No. You know, I did it for 20 years. Yeah. And then finally I got busted one time in Massachusetts in 1988. We had 40,000 pounds stuck up in Canada. So a friend of mine comes to me, another friend had the 40,000 pounds up there. He couldn’t sell it. He goes, Hey, you wanna help me smuggle [00:03:00] this back into America? Which, you know, is going the wrong direction. The farther north it goes, the more money it’s worth. I would’ve taken it to Greenland for Christ’s sakes. Yeah. But, we smuggled it back in. What we did this time was obviously they, they brought a freighter or a big ship to bring the 40,000 pounds into Canada. Mm-hmm. He added, stuffed in a fish a fish packing plant in a freezer somewhere up there. And so we used the sea plane and we flew from a lake in Canada to a lake in Maine where the plane would pull up, I’d unload. Then stash it. And we really did like to get 1400 pounds. We had to go through like six or seven trips. ’cause the plane would only hold 200 and something pounds. Yeah. And a sea plane can’t land at night. It has to land during the day. Yeah. You can’t land a plane in the middle of a lake in the night, I guess yourself. Yeah. I see. Uh, and so we got, I got busted moving that load to another market and that cost, uh, [00:04:00] cost me about $80,000 in two years of fighting in court to get out of that. Yeah. Uh, but I did beat the case for illegal search and seizure. So one for the good guys. It wasn’t for the good guys. Well the constitution, he pulled me over looking for fireworks and, ’cause it was 4th of July and, yeah. The name of that chapter in the book is why I never work on a holiday. So you don’t wanna spend your holiday in jail ’cause there’s no, you can’t on your birthday. So another, the second time I got busted was in 92. So just a couple years later after, basically I was in the system for two years with the loss, you know, fighting it and that, that was for Rico. I was looking at 25 years. But, uh, but like a normal smuggling trip. I’ll tell you one, we did, I brought, I actually did my first smuggling trip. I was on the run in Jamaica from a, a case that I got named in and I was like 19 living down in Jamaica to cool out. And then my buddies came down. So we ended up bringing out 600 pounds. So that was my first tr I was about 19 or [00:05:00] 20 years old when I did my first trip. I brought out 600 pounds outta Jamaica. A friend of mine had a little Navajo and we flew it out with that, but. I’ll give you an example of a smuggling trip. So a friend of mine came to me and he wanted to load 300 kilos of Coke in Columbia and bring it into America. And he wanted to know if I knew anybody that could load him 300 kilos. So I did. I introduced him to a friend of mine that Ronnie Vest. He’s the only person you’ll appreciate this. Remember how he kept wanting to extradite all the, the guys from Columbia when we got busted, indict him? Yes. And of course, Escobar’s living in his own jail with his own exit. Yeah. You know, and yeah. So the Columbian government says, well, we want somebody, why don’t you extradite somebody to America, to Columbia? So Ronnie Vest had gotten caught bringing a load of weed outta Columbia. You know, they sent ’em back to America. So that colo, the Americans go, I’ll tell you what you want. Somebody. And Ronnie Vests got the first good friend of mine, first American to be [00:06:00] extradited to Columbia to serve time. So he did a couple years in the Columbian prison. And so he’s the one that had the cocaine connection now. ’cause he spent time in Columbia. Yeah. And you know, so we brought in 300 kilos of Coke. He actually, I didn’t load it. He got another load from somebody else. But, so in the middle of the night, you set up on a road to nowhere in the Everglades, there’s so many Floridas flat, you’ve got all these desolate areas. We go out there with four or five guys. We take, I have some of ’em here somewhere. Callum glow sticks. You know the, the, the glow sticks you break, uh, yeah. And some flashing lights throw ’em out there. Yeah. And we set up a, yeah, the pilot came in and we all laid in the woods waiting for the plane to come in. And as soon as the pilot clicks. The mic four times. It’s, we all click our mics four times and then we run out. He said to his copilot, he says, look, I mean, we lit up this road from the sky. He goes, it looks like MIA [00:07:00] behind the international airport. But it happens like that within a couple, like a minute, we’ll light that whole thing up. Me and one other guy run down the runway. It’s a lot, it’s a long run, believe me. We put out the lights, we gotta put out the center lights and then the marker lights, because you gotta have the center of the runway where the plane’s gonna land and the edge is where it can’t, right? Yeah. He pulls up, bring up a couple cars, I’m driving one of them, load the kilos in. And then we have to refuel the plane because you don’t, you know, you want to have enough fuel to get back to an FBO to your landing airport or real airport. Yeah. Not the one we made in the Everglades. Yeah. And then the trick is the car’s gotta get out of there. Yeah, before the plane takes off. ’cause when that plane takes off, you know you got a twin engine plane landing is quiet, taking off at full throttle’s gonna wake up the whole neighborhood. So once we got out of there, then they went ahead and got the plane off. And then the remaining guys, they gotta clean up the mess. We want to use this again. So we [00:08:00] wanna clean up all the wires, the radios. Mm-hmm. Pick up the fuel tanks, pick up the runway lights, and their job is to clean that off and all that’s gonna take place before the police even get down the main road. Right? Mm-hmm. That’s gonna all take place in less than 10 minutes. Wow. I mean, the offload takes, the offload takes, you can offload about a thousand pounds, which I’ve done in three minutes. Wow. But, and then refueling the plane, getting everything else cleaned up. Takes longer. Yeah. Interesting. So how many guys would, would be on that operation and how do you pay that? How do you decide who gets paid what? How much? Okay. So get it up front or, I always curious about the details, how that stuff, I don’t think I got paid enough. And I’ll be honest, it was a hell of a chance. I got 20 grand looking at 15 years if you get caught. Yeah. But I did it for the excitement. 20 grand wasn’t that much. I had my own gig making more money than that Uhhuh, you know, but I was also racing cars. I was, there’s a [00:09:00] picture of one of my race cars. Oh cool. So that costs about six, 7,000 a weekend. Yeah. And remember I’m talking about 1980s dollars. Yeah. That’s 20,000 a weekend. A weekend, yes. Yeah. And that 20,000 for a night’s work in today’s world would be 60. Yeah. Three. And I’m talking about 1985 versus, that was 40 years ago. Yeah. Um. But it’s a lot of fun and, uh, and, but it, you kind of say to yourself, what was that one step over the line? That’s why I wrote the book. I remember as a kid thinking in my twenties, man, I’ve taken one step over the line. So the full name of the book is One Step Over the Line Con Confessions of a Marijuana Mercenary. That’s me actually working for the DEA. That picture was at the time when I was working for the DEA, so the second time I got busted in 1992 was actually for the smallest amount of weed that I ever got, ever really had. It was like 80, a hundred pounds. But unfortunately it was for Rico. I didn’t know at the [00:10:00] time, but when they arrested me, I thought, oh, they only caught me with a hundred pounds. But I got charged with Rico. So I was looking at 25 years. What, how, what? Did they have some other, it must have had some other offenses that they could tie to and maybe guns and stuff or something that get that gun. No, we never used guns ever. Just other, other smuggling operations. Yeah, yeah. Me, me and my high school friend, he had moved to Ohio in 77 or 78, so he had called me one time, he was working at the Ford plant and he goes, Hey, I think I could sell some weed up here. All right. I said, come on down, I’ll give you a couple pounds. So he drives down from Ohio on his weekend off, all the way from Ohio. I gave him two pounds. He drove home, calls me back. He goes, I sold it. So I go, all right. He goes, I’m gonna get some more. So at that time, I was working for one of the largest marijuana smugglers in US History. His name was Donny Steinberg. I was just a kid, you know, like my job, part of my [00:11:00] job was to, they would gimme a Learjet. About a million or two and I jump on a Learjet and fly to the Cayman Islands. I was like 19 years old. Same time, you know, kid. Yeah, just a kid. 19 or 20 and yeah. 18, I think. And so I ended up doing that a few times. That was a lot of fun. And that’s nice to be a kid in the Learjet and they give me a million or two and they gimme a thousand dollars for the day’s work. I thought I was rich, I was, but people gotta understand that’s in that 78 money, not that’s, yeah. That was more like $10,000 for day, I guess. Yeah. You know? Yeah. It was a lot of money for an 18, 19-year-old kid. Yeah. Donnie gives me a bail. So Terry comes back from Ohio, we shoved the bale into his car. Barely would fit ’cause he had no big trunk on this Firebird. He had, he had a Firebird trans Am with the thunder black with a thunder, thunder chicken on the hood. It was on the hood. Oh cool. That was, that was a catch meow back then. Yeah. Yeah. It got it with that [00:12:00] Ford plant money. And uh, by the way, that was after that 50 pounds got up. ’cause every bail’s about 50 pounds. That’s the last he quit forward the next day. I bet. And me and him had built a 12 year, we were moving. Probably 50 tons up there over the 12 year period. You know, probably, I don’t know, anywhere from 50 to a hundred thousand pounds we would have, he must have been setting up other dealers. So among his friends, he must have been running around. He had the distribution, I was setting up the distribution network and you had the supply. I see. Yeah. I was the Florida connection. It’s every time you get busted, the cops always wanna grab that Florida connection. Oh yeah. Oh yeah. You gotta go down there. I there, lemme tell you, you know, I got into this. We were living in, I was born on a farm in New Jersey, like in know Norman Rockwell, 1950s, cow pies and hay bales. And then we moved to New Orleans in 1969 and then where my dad had business and right after, not sure after that, he died when I was 13. As I say in the book, I [00:13:00] probably wouldn’t have been writing the book if my father was alive. Yeah. ’cause I probably wouldn’t have went down that road, you know? But so my mother decides in 1973 to move us to, uh, south Florida, to get away from the drugs in the CD underside of New Orleans. Yeah. I guess she didn’t read the papers. No. So I moved from New Orleans to the star, the war on where the war on drugs would start. I always say if she’d have moved me to Palo Alto, I’d be Bill Gates, but No. Yeah, yeah, yeah. I was so, uh, and everybody I knew was running drugs, smuggling drugs, trying to be a drug deal. I mean, I was, I had my own operation. I was upper middle level, but there were guys like me everywhere. Mm-hmm. There were guys like me everywhere, moving a thou, I mean, moving a thousand, 2000 pounds at the time was a big thing, you know? That’s, yeah. So, so about what year was that? I started in 19. 70. Okay. Three. I was [00:14:00] 16. Started selling drugs outta my mom’s house, me and my brother. We had a very good business going. And by the time I was got busted, it was 19 92. So, so you watched, especially in South Florida, you watched like where that plane could go down and go back up that at eventually the feds will come up with radar and they have blimps and they have big Bertha stuff down there to then catch those kinds of things. Yeah. Right, right. Big Bertha was the blimp. Uhhuh, uh, they put up, yeah. In the beginning you could just fly right in. We did one trip one time. This is this, my, my buddy picked up, I don’t know, 40 or 50 kilos in The Bahamas. So you fly into Fort Lauderdale and you call in like you’re gonna do a normal landing. Mm-hmm. And the BLI there. This is all 1980s, five. You know, they already know. They’re doing this, but you just call in, like you’re coming to land in Fort Lauderdale, and what you do is right before you land, you hit the tower up and you tell ’em you wanna do a [00:15:00] go around, meaning you’re not comfortable with the landing. Mm-hmm. Well, they’ll always leave you a go around because they don’t want you to crash. Yeah. And right west of the airport was a golf course, and right next to the golf course, oh, about a mile down the road was my townhouse. So we’re in the townhouse. My buddies all put on, two of the guys, put on black, get big knives, gear, and I drive to one road on the golf course and my other friend grows Dr. We drop the guys off in the golf course as the plane’s gonna do the touchdown at the airport. He says, I gotta go around. As he’s pulling up now, he’s 200 feet below the radar, just opens up the side of the plane. Mm-hmm. The kickers, we call ’em, they’re called kickers. He kicks the baskets, the ba and the guys on, on the golf court. They’re hugging trees. Yeah. You don’t wanna be under that thing. Right. You got a 200, you got maybe a 40 pound package coming in at 120 miles an hour from 200 feet up. It’ll break the bra. It’ll yeah. The [00:16:00] branches will kill you. Yeah. So they pull up, they get out, I pull back up in the pickup truck, he runs out, jumps in the back of the truck, yells, hit it. We drive the mile through the back roads to my townhouse. Get the coke in the house. My buddy rips it open with a knife. It’s and pulls out some blow. And he looks at me, he goes, Hey, let’s get outta here. And I go, where are we going? Cops come and he goes, ah, I got two tickets. No, four tickets to the Eddie Murphy concert. So we left the blow in this trunk of his car. Oh. Oh, oh man. I know. We went to Eddie Murphy about a million dollars worth of product in the trunk. Oh. And, uh, saw a great show and came back and off they went. That’s what I’m trying to point out is that’s how fast it goes down, man. It’s to do. Yeah. Right in, in 30 minutes. We got it out. Now the thing about drug deals is we always call ’em dds delayed dope deals because the smuggling [00:17:00] trip could take six months to plan. Yeah. You know, they never go, there’s no organized crime in organized crime. Yeah. No organization did it. Yeah. And then, then of course, in 1992 when I got busted and was looking at Rico, a friend of mine came up to me. He was a yacht broker. He had gotten in trouble selling a boat, and he said, Hey, I’d you like to work for the DEA. I’d done three months in jail. I knew I was looking at time, I knew I had nothing. My lawyers told me, Kenny, you either figure something out or you’re going to jail for a mm-hmm. And I just had a newborn baby. I just got married three weeks earlier and we had a newborn baby. I said, what are you crazy? I mean, I’m waiting for my wife to hear me. You know, he’s calling me on the phone. He goes, meet me for lunch. I go meet him for lunch. And he explains to me that he’s gonna, he’s got a guy in the, uh, central district in Jacksonville, and he’s a DEA agent, and I should go talk to him. And so the DEA made a deal with the Ohio police that anything that I [00:18:00] confiscated, anything that I did, any assets I got, they would get a share in as long as they released me. Yeah. To them. And, you know, it’s all about the, I hate to say this, I’m not saying that you don’t want to take drugs off the street, but if you’re the police department and you’re an agent, it’s about asset seizures. Yeah. Yeah. That’s how you fund the dr. The war on drugs. Yeah. The war begets war. You know, I mean, oh, I know, been Florida was, I understand here’s a deal. You’re like suing shit against the tide, right? Fighting that drug thing. Okay? It just keeps coming in. It keeps getting cheaper. It keeps getting more and more. You make a little lick now and then make a little lick now and then, but then you start seeing these fancy cars and all this money out there that you can get to. If you make the right score, you, you, you hit the right people, you can get a bunch of money, maybe two or three really cool cars for your unit. So then you’ll start focusing on, go after the money. I know it’s not right, but you’re already losing your shoveling shit against the tide anyhow, so just go after the goal. [00:19:00] One time I set up this hash deal for the DEA from Amsterdam. The guy brought the hash in, and I had my agent, you know, I, I didn’t set up the deal. The guy came to me and said, we have 200 kilos of hash. Can you help us sell it? He didn’t know that I was working for the DEA, he was from Europe. And I said, sure. The, the thing was, I, so in the boat ready to close the deal, now my guy is from Central. I’m in I’m in Fort Lauderdale, which is Southern District. So he goes, Hey, can you get that man to bring that sailboat up to Jacksonville? I go, buddy, he just sailed across the Atlantic. He ain’t going to Jacksonville. So the central district has to come down, or is a northern district? I can’t remember if it’s northern or central. Has to come down to the Southern district. So, you know, they gotta make phone calls. Everybody’s gotta be in Yep. Bump heads. So I’m on the boat and he calls me, he goes, Hey, we gotta act now. Yeah. And I’m looking at the mark, I go, why? He [00:20:00] goes, customs is on the dock. We don’t want them involved. So you got the two? Yeah. So I bring him up, I go, where’s the hash? He goes, it’s in the car. So we go up to the car and he opens the trunk, and I, I pull back one of the duffle bags I see. I can tell immediately it’s product. So I go like this, and all hell breaks loose, right? Yeah. I could see the two customs agents and they’re all dressed like hillbillies. They, you know. So I said to my, my handler, the next day I called them up to debrief. You know, I have to debrief after every year, everything. I goes, so what happened when customs I go, what’d they want to do? He goes, yep. They wanted to chop the boat in threes. So they’re gonna sell the boat and the 2D EA offices are gonna trade it. Yeah. Are gonna shop the money. Yeah. I remember when I registered with the DEA in, in, in the Southern district, I had to tell ’em who I was. They go, why are you working for him? Why aren’t you working for us? I’m like, buddy, I’m not in charge here. This is, you know? Yeah. I heard that many [00:21:00] times through different cases we did, where the, the local cop would say to me, why don’t you come work for us? Oh yeah. Try to steal your informant. Oh, yeah, yeah, yeah, yeah. So how about that? So, can you get a piece of the action if they had a big case seizure? Yeah. Did they have some deal where you’d get a piece of that action there? Yep. That’s a pretty good deal. Yeah. So I would get, I, I’d get, like, if we brought down, he would always tell everybody that he needed money to buy electronics and then he would come to me and go, here’s 2000. And to the other cis, he had three guys. I saw a friend of mine, the guy that got me into the deal. Them a million dollar house or a couple million dollar house. And I saw the DEA hand him a suitcase with a million dollars cash in it. Wow. I mean, I’m sorry, with a hundred thousand cash. A hundred thousand. Okay. I was gonna say, I was thinking a million. Well, a hundred thousand. Yeah, a hundred thousand. I’ve heard that. I just didn’t have any experience with it myself. But I heard that. I saw, saw Open it up, saw money. I saw the money. It was one of those aluminum halla, Halliburton reef cases and Yeah, yeah. A [00:22:00] hundred thousand cash. But, uh, but you know, um, it’s funny, somebody once asked me out of, as a kid I wanted to be a cowboy, a race car driver, and a secret agent. Me too. Yes. Yeah. I didn’t want, I wanted to be a, I grew up on a farm, so I kind of rode a horse. I had that watched Rowdy, you got saved background as me, man. Yeah. You know, we watched, we watched, we grew up on westerns. We watched Gun Smoke, rowdy. Oh yeah. You know, uh, bananas, uh, you know, so, um. So anyway, uh, I got to raise cars with my drug money, and I guess I’m not sure if I was more of a secret agent working as a drug dealer or as the DEA, but it’s a lot of I, you know, I make jokes about it now, but it’s a lot of stress working undercover. Oh, yeah. Oh, I can’t even imagine that. I never worked undercover. I, that was not my thing. I like surveillance and putting pieces together and running sources, but man, that actual working undercover that’s gotta be nerve wracking. It’s, you know, and, and my handler was good at it, but [00:23:00] he would step out and let, here’s, I’ll tell you this. One day he calls me up and he goes, Hey, I’m down here in Fort Lauderdale. You need to come down here right now. And I’m having dinner at my house about 15 minutes away. Now he lives in Jacksonville. I go, what’s he doing in Fort Lauderdale? So I drive down to the hotel and he’s got a legal pad and a pen. He goes, my, uh, my, my seniors want to, uh, want you to proffer. You need to tell me everything you ever did. And they want me to do a proffer. And I go, I looked at him. I go, John, I can’t do that. He start, we start writing. I start telling him stuff. I stop. I go, I grew up in this town. Everybody I know I did a drug deal with from high school, I go, I would be giving you every single kid, every family, man, I grew up here. My, I’m gonna be in jail, and my wife and my one and a half year old daughter are gonna be the only people left in this town, and they’re not gonna have any support. And I just can’t do this to all my friends. Yeah. So he says, all right, puts the pen down. I knew [00:24:00] he hated paperwork, so I had a good shot. He wasn’t gonna, he goes, yeah, you hungry? I go, yeah. He goes, let’s go get a steak. And right across the street was a place called Chuck Steakhouse, which great little steak restaurant. All right. So we go over there, he goes, and he is a big guy. He goes, sit right here. I go, all right. So I sit down. I, I’m getting a free steak. I’m gonna sit about through the steak dinner, it goes. Look over my shoulder. So I do this. He goes, see the guy at the bar in the black leather jacket. I go, yeah. He goes, when I get up and walk outta here, when I clear the door, I want you to go up to him and find a talk drug deal. See what you can get out of him. I go, you want me to walk up to a complete stranger and say, he goes, I’m gonna walk out the door. When I get out the door. You’re gonna go up and say, cap Captain Bobby. That was his, he was a ca a boat captain and his nickname, his handle was Captain Bobby. And he was theoretically the next Vietnam vet that now is a smuggler, you know?[00:25:00] Yeah. And so he walks out the door and I walked out and sat with the guy at the bar and we started, I said, hi, captain Bobby sent me, I’m his right hand man, you know, to talk about. And we talked and I looked around the bar trying to see if anybody was with him. And I’m figuring, now I’m looking at the guy going, why is he so open with me? And I’m thinking, you know what? He’s wearing a leather jacket. He’s in Florida. I bet you he’s got a wire on and he’s working for customs and I’m working for the DEA, so nothing ever came of it. But you know, that was, you know, you’re sitting there eating dinner and all of a sudden, you know, look over my shoulder. Yeah. And, you know, and I’m trying to balance all that with having a newborn that’s about a year old and my wife and Yeah. Looking at 25 years. So a little bit of pressure. But, you know, hey and I understand these federal agencies, everybody’s got, everybody is, uh, uh, aggressive. Everybody is ambitious. And you just are this guy in the middle and right. And they’ll throw you to the [00:26:00] wolves in a second. Second, what have you done for a second? Right? It’s what have you done for me lately? He’s calling me up and said, Hey, I don’t got any product from you in a minute. I go, well, I’m working on it. He goes, well, you know, they’ll kick you outta the program. Yeah. But one of the things he did he was one of, he was the GS 13. So he had some, you know, he had level, you know, level 15 or whatever, you know, he was, yeah. Almost at the head of near retirement too. And he said, look, he had me, he had another guy that was a superstar, another guy. And we would work as a team and he would feed us all the leads. In other words, if David had a case, I’d be on that case. So when I went to go to go to trial or go to my final, he had 14 or 15 different things that he had penciled me in to be involved with. The biggest deal we did at the end of my two years with the DEA was we brought down the Canadian mob. They got him for 10,000 kilos of cocaine, import 10,000 kilos. It was the Hell’s Angels, the Rock something, motorcycle [00:27:00] gang, the Italian Mafia and the, and the Irish mob. Mm-hmm. And the guy, I mean, this is some badass guys. I was just a player, but. The state of Ohio, they got to fly up there and you know, I mean, no words, the dog and pony show was always on to give everybody, you know. Yes. A bite at the apple. Oh yeah. But I’ll tell you this, it’s been 33 years and the two people that I’m close to is my arresting officer in Ohio and my DEA handler in Jacksonville. The arresting officer, when he retired, he called to gimme his new cell phone. And every year or so I call him up around Christmas and say, Dennis, thank you for the opportunity to turn my life around, because I’ve got four great kids. I’ve started businesses, you know, he knows what I’ve done with my life. And the DEA handler, that’s, he’s a friend of mine. I mean, you know, we talk all the time and check on each other. And, you know, I mean, he’s, [00:28:00] they’re my friends. A lot of, not too many of the guys are left from those days that will talk to me. Yeah, probably not. And most of them are dead or in jail anyhow. For, well, a lot of ’em are, maybe not even because of you, I mean, because that’s their life. No, but a lot of them, a number of ’em turned their lives around, went into legal businesses and have done well. Yeah. So, you know, there really have, so not all of ’em, but a good share of ’em have turned, because we weren’t middle class kids. We were, my one friend was, dad was the lieutenant of the police department. The other one was the post guy. We weren’t inner city kids. Yeah. We weren’t meeting we, the drug war landed on us and we just, we were recruited into it. As young as I talk about in my book. But I mean, let’s talk about what’s going on now. Now. Yeah. And listen, I’m gonna put some statistics out there. Last year, 250,000 people were charged with cannabis. 92% for simple possession. There’s [00:29:00] people still in jail for marijuana doing life sentences. I’ve had friends do 27 years only for marijuana. No nonviolent crimes, first time offender. 22 years, 10 years. And the government is, I’ve been involved with things where the government was smuggling the drugs. I mean, go with the Iran Contra scandal that happened. We were trading guns for cocaine with the Nicaraguans in the Sandon Easterns. Yeah. Those same pilots. Gene Hassen Fus flew for Air America and Vietnam moving drugs and gun and, and guns out of Cambodia. Same guy. Air America. Yeah. The American government gave their soldiers opium in Civil War to keep ’em marching. You know, I mean, we did a deal with Lucky Luciano, where we let ’em out of prison for doing heroin exchange for Intel from, from Europe on during World War II and his, and the mob watching the docks for the, uh, cargo ships. So the government’s been intertwined in the war on drugs on two [00:30:00] sides of it. Yeah. You know, and not that it makes it right. Look, I’ve lost several friends to fentanyl that thought they were doing coke and did fentanyl or didn’t even know there was any. They just accidentally did fentanyl and it’s a horrible drug. But those boats coming out of Venezuela don’t have fentanyl on ’em. No. Get cocaine maybe. If that, and they might be, they’re probably going to Europe. Europe and they’re going to Europe. Yeah, they’re going, yeah. They’re doubt they’re going to Europe. Yeah. Yeah. And so let’s put it this way. I got busted for running a 12 year ongoing criminal enterprise. We moved probably 50 tons of marijuana. You know what? Cut me down? One guy got busted with one pound and he turned in one other guy that went all the way up to us. So if you blew up those boats, you know, you’re, you need the leads. You, you can’t kill your clients. Yeah. You know, how are you gonna get, not gonna get any leads outta that. Well, that’s, uh, well, I’m just saying [00:31:00] you right. The, if they followed the boat to the mothership Yeah. They’d have the whole crew and all the cargo. Yeah. You know, it’s, those boats maybe have 200 kilos on ’em. A piece. Yeah. The mothership has six tons. Yeah. That’s it. It’s all about the, uh, the, um, uh, optics. Optics, yeah. That’s the word. It’s all about the optics and, and the politic, you know, in, in some way it may deter some people, but I don’t, I I, I’ve never seen anything, any consequence. In that drug business, there’s too much money. There is no consequence that is really ever gonna deter people from smuggling drugs. Let me put it this way, except for a few people like yourself, there’s a few like yourself that get to a certain age and the consequence of going to prison for a long time may, you know, may bring you around or the, all the risk you’re taking just, you know, you can’t take it anymore, but you gotta do something. But no, well, I got busted twice. Consequence just don’t matter. There is no consequence that’s gonna do anything. Here’s why. And you’re right. [00:32:00] One is how do you get in a race car and not think you’re gonna die? Because you always think it’s gonna happen to somebody else. Exactly. And the drug business is the same. It’s, I’m not, it’s not gonna happen to me tonight. And those guys in Venezuela, they have no electricity. They have no water. Yeah. They got nothing. They have a chance to go out and make a couple thousand dollars and change their family’s lives. Yeah. Or they’re being, they’re got family members in the gar, in the gangs that are forcing them to do it. Yeah. It’s the war on drugs has kind of been a political war and an optics war from the seventies. I mean, it’s nobody, listen, I always say, I say in my book, nobody loved it more than the cops, the lawyers and the politicians. No shit. In Fort Lauderdale, they had nothing, and all of a sudden the drug wars brought night scopes and cigarette boats and fancy cars and new offices. Yes. And new courthouses, and new jails and Yep. I don’t have an answer. Yeah. The problem is, [00:33:00] you know what I’m gonna say, America, Mexico doesn’t have a drug problem. Columbia doesn’t have a drug problem. No. America has a drug problem. Those are just way stations to get the product in. In the cover of my book, it says, you don’t sell drugs, you supply them like ammunition in a war. It’s a, people, we, how do we fix this? How do we get the American people? Oh, by the way, here’s a perfect example. Marijuana is legal in a majority of states. You don’t see anybody smuggling marijuana in, I actually heard two stories of people that are smuggling marijuana out of the country. I’ve heard that. I’ve heard that. Yeah. They’re growing so much marijuana in America that it’s worth shipping to other places, either legally or illegally. Yeah. And, and, and you know, the biggest problem is like, what they’ll do is they’ll set up dispensaries, with the green marijuana leaf on it, like it’s some health [00:34:00] dispensary. But they, they just won’t it’ll be off the books. It just won’t have the licensing and all that. And, you know, you run that for a while and then maybe you get caught, maybe you don’t. And so it’s, you know, it’s, well, the other thing is with that dispensary license. It’s highly regulated, but you can get a lot of stuff in the gray. So there’s three markets now. There’s the white market, which is the legal Yeah. Business that, you know, you can buy stocks in the companies and whatnot. Yeah. There’s the black market, which is the guy on the street that Kenny Bear used to be. And then there’s the gray market where people are taking black market product and funneling it through the white markets without intact, you know, the taxes and the licensing and the, the, uh, testing for, you know, you have to test marijuana for pesticides. Metals, yeah. And, and the oils and the derivatives. You know, there’s oil and there’s all these derivatives. They have to be tested. Well, you could slide it through the gray market into the white market. So I know it’s a addiction, you know, whether it’s gambling or sex or Right. Or [00:35:00] there’s always gonna be people who are gonna take advantage and make money off of addiction. The mafia, you know, they refined it during the prohibition. All these people that drink, you know, and a lot, admittedly, a lot of ’em are social drinkers, but awful lot of ’em work. They had to have it. And so, you know, then gambling addiction. And that’s, uh, well here’s what I say. If it wasn’t for Prohibition Vegas, the mob never would’ve had the power and the money to build Vegas. No, they wouldn’t have anything. So when you outlaw something that people want, you’re creating a, a business. If, if somebody, somebody said the other day, if you made all the drugs legal in America, would that put out, put the drug cartels in Mexico and Columbia and out of business? Yeah, maybe. How about this statistic? About 20 to 30,000 people a year die from cocaine overdose. Most have a medical condition. Unknown unbe, besides, they’re not ODing on cocaine. Yeah. Alright. 300,000 people a year die from obesity. Yeah. And [00:36:00] another, almost four, I think 700, I don’t know, I might be about to say a half a million die from alcohol and tobacco. Mm-hmm. I could be low on that figure. So you’re, you probably are low. Yeah. I could be way more than that. But on my point is we’re regulating alcohol, tobacco, and certainly don’t care how much food you eat, and why don’t we have a medical system that takes care of these people. I don’t know that the answer if I did, but I’m just saying it, making this stuff more valuable and making bigger crime syndicates doesn’t make sense. Yeah. See a addiction is such a psychological, spiritual. Physical maldy that people can’t really separate the three and they don’t, people that, that aren’t involved and then getting some kind of recovery, they can’t understand why somebody would go back and do it again after they maybe were clean for a while. You know, that’s a big common problem with putting money into the treatment center [00:37:00] business. Yep. Because people do go to treatment two and three times and, and maybe they never get, some people never, they’ll chase it to death. No, and I can’t explain it. And you know, I, I’ll tell you what, I have my own little podcast. It’s called One Step Over the Line. Mm-hmm. And I released a show last night about a friend of mine, his name is Ron Black. You can watch it or any of your listeners can watch it, and Ron was, went down to the depths of addiction, but he did it a long time ago when they really spent a lot of time and energy to get, you know, they really put him through his system. 18 months, Ron got out clean and he came from a good family. He was raised right. He didn’t, you know, he had some trauma in his life. He had some severe trauma as a child, but he built one of the largest addiction. He has a company that he’s, he ran drug counseling services. He’s been in the space 20 or 30 years, giving back. He has a company that trains counselors to be addiction specialists. He has classes for addiction counseling. He become certified [00:38:00] members. He’s run drug rehabs. He donates to the, you know, you gotta wa if you get a chance to go to my podcast, one step over the line and, and watch this episode we did last night. Probably not the most exciting, you know, like my stories. Yeah. But Ronnie really did go through the entire addiction process from losing everything. Yeah. And pulling himself out. But he was also had a lot of family. You know, he had the right steps. A lot of these kids I was in jail with. Black and brown, inter or inner city youth, whatever, you know, their national, you know, race or nationality, they don’t have a chance. Yeah. They’re in jail with their fathers, their cousins, their brothers. Mm-hmm. The law, the war on drugs, and the laws on drugs specifically affect them. And are they, I remember thinking, is this kid safer in this jail with a cement roof over his head? A, a hot three hot meals and a bed than being back on the [00:39:00] streets? Yeah. He was, I mean. Need to, I used to do a program working with, uh, relatives of addicts. And so this mother was really worried about her son gonna go to jail next time he went to court. And he, she had told me enough about him by then. I said, you know, ma’am, I just wanna tell you something he’s safer doing about a year or so in jail than he is doing a year or so on the streets. Yeah. And she said, she just looked at me and she said, you know, you’re right. You’re right. So she quit worried about and trying to get money and trying to help him out because she was just, she was killing him, getting him out and putting him back on the streets. This kid was gonna die one way or the other, either shot or overdosed or whatever. But I’ll tell you another story. My best friend growing up in New Orleans was Frankie Monteleone. They owned the Monte Hotel. They own the family was worth, the ho half a billion dollars at the time, maybe. And Frankie was a, a diabetic. And he was a, a junk. He was a a because of the diabetic needles. [00:40:00] He kind of became a cocaine junkie, you know, shooting up coke. You know, I guess the needle that kept him alive was, you know, I, you know, again the addict mentality. Right, right. You can’t explain it. So he got, so he got busted trying to sell a couple grams. They made it into a bigger case by mentioning more product conspiracy. His father said, got a, the, the father made a deal to give him a year and a half in club Fed. Yeah. He could, you know, get a tan, practice his tennis, learn chess come out and be the heir to one of the richest families in the world, all right. He got a year and a half. Frankie did 10 years in prison. ’cause every time he got out, he got violated. Oh yeah. I remember going to his federal probation officer to get my bicycle. He was riding when he got violated. Mm-hmm. And I said, I said, sir, he was in a big building in Fort Lauderdale or you know, courthouse office building above the courthouse. I go, there’s so many cops, lawyers, [00:41:00] judges, that are doing blow on a Saturday night that are smoking pot, that are drinking more than they should all around us. You’ve got a kid that comes from one of the wealthiest families in America that’s never gonna hurt another citizen. He’s just, he’s an addict, not a criminal. He needs a doctor, not a jail. And you know what the guy said to me? He goes but those people aren’t on probation. I, I know. He did. 10 years in and out of prison. Finally got out, finally got off of paper, didn’t stop doing drugs. Ended up dying in a dentist chair of an overdose. Yeah. So you, you never fixed them, you just imprisoned somebody that would’ve never heard another American. Yeah, but we spent, it cost us a lot of money. You know, I, I, I dunno what the answer is. The war on drugs is, we spent over, we spent 80, let’s say since 1973. The, the DEA got started in 73, let’s say. Since that time we’ve, what’s that? 70 something years? Yeah. We’ve done [00:42:00] no, uh, 50, 60. Yeah. 50 something. Yeah. Been 50. We spent a trillion dollars. We spent a trillion dollars. The longest and most expensive war in American history is against its own people. Yeah. Trying to save ’em. I know it’s cra it’s crazy. Yeah, I know. And it, over the years, it just took on this life of its own. Yeah. And believe me, there was a, there’s a whole lot of young guys like you only, didn’t go down the drug path, but you like that action and you like getting those cool cars and doing that cool stuff and, and there’s TV shows about it as part of the culture. And so you’re like, you got this part of this big action thing that’s going on that I, you know, it ain’t right. I, I bigger than all of us. I don’t know. I know. All I like to say I had long hair and some New Orleans old man said to me when I was a kid, he goes, you know why you got that long hair boy? And this is 1969. Yeah, 70. I go, why is that [00:43:00] sir? He goes, ’cause the girls like it. The girls didn’t like it. You wouldn’t have it. I thought about it. I’m trying to be a hippie. I was all this, you know, rebel. I thought about it. I go, boy, he’s probably right. Comes down to sex. Especially a young boy. Well, I mean, I’m 15 years old. I may not even how you look. Yeah. I’m not, listen, at 15, I probably was only getting a second base on a whim, you know? Yeah. But, but they paid attention to you. Yeah. Back in those days you, you know, second base was a lot. Yeah. Really. I remember. Sure. Not as, not as advanced as they are today. I don’t think so. But anyway, that’s my story. Um, all right, Ken b this has been fun. It’s been great. I I really had a lot of fun talking to you. And the book is 1, 1, 1 took over the line. No one, no, no. That’s a Friday slip. One step over that. But that was what I came up with the name. I, I believe you, I heard that song. Yeah. I go, I know, I’m, I’ve just taken one step over the line. So that’s where the book actually one step over the line confessions of a marijuana mercenary. [00:44:00] And I’ll tell you, if your listeners go to my website, one step over the line.com, go to the tile that says MP three or the tile that says digital on that website. Put in the code one, the number one step, and then the number 100. So one step 100, they can get a free, they can download a free copy. Yeah, I got you. Okay. Okay. I appreciate it. That’d be good. Yeah, they’ll enjoy it. Yeah. And on the website there’s pictures of the boats, the planes. Yeah. The runways the weed the, all the pictures are there, family pictures, whatever. Well, you had a, uh, a magical, quite a life, the kinda life that they, people make movies about and everybody watches them and says, oh, wow, that’s really cool. But they didn’t have to do it. They didn’t have to pay that price. No. Most of the people think, the funny thing is a lot of people think I’m, I’m, I’m lying or I’m exaggerating. Yeah. I’m 68 years old. Yeah. There’s no reason for me to lie. And you know, the DEA is, I’m telling that. I’m just telling it the way it [00:45:00] happened. I have no reason to tell Phish stories at this point in my life. No, I believe it. No, no, no. It’s all true. All I’ve been, I’ve been around to a little bit. I, I could just talk to you and know that you’re telling the truth here I am. So, it’s, it’s a great story and Ken, I really appreciate you coming on the show. Thank you for having me. It’s been a very much a, it is been a real pleasure. It’s, it’s nice to talk to someone that knows both sides of the coin. Okay. Take care. Uh, thanks again. Thank you, sir. Thank you very much. Appreciate it.

Nivå: ~A2-B1 Idag ska vi prata om alkoholkultur. Alkohol är något som alltid har varit en del av kulturen i Sverige. Här får du lära dig mer om det, och en massa roliga ord! --- Bli medlem på Simple Swedish Center för bara 9€ i månaden! Där får du: Alla nya poddavsnitt med transkript Uppgifter till alla avsnitt Community med folk som lär sig svenska precis som du Prata med mig och de andra deltagarna Få tips på resurser Klicka här för att bli medlem och få en 7 dagars provperiod! --- Transkript Tjena tjena och välkommen till Simple Swedish Podcast. Jag hoppas att ni har haft en trevlig start på det nya året. Jag har haft en trevlig start på det nya året. Jag är tillbaka här i Valencia efter några veckor i Sverige där jag firade jul och nyår. Och innan vi startar med det här avsnittet ska jag tacka några nya patrons. Det är Bianca, Homa, Peter, 荷叶吉吉 (kul att få uttala någonting på kinesiska), Julia och Nathan. Så tack till er för att ni stödjer den här podden. Och nu finns det ett nytt sätt att stödja podden och det är att bli medlem på Simple Swedish Center. Och på Simple Swedish Center så får du också alla transkript till poddavsnitten, alla nya i alla fall. Men jag planerar att steg för steg ladda upp fler och fler av de gamla transkripten också. Och det kostar bara 9 euro i månaden. Och då får du också, förutom transkript till avsnitten, får du en uppgift till varje avsnitt. Och du får en community där du kan skriva med mig och de andra deltagarna. Så jag lämnar en länk i beskrivningen till det här. Okej, så idag ska vi prata om alkoholkultur i Sverige. Och innan vi börjar ska jag gå igenom lite vokabulär. Så vi har till exempel först och främst att vara full. På svenska betyder det inte att man har ätit tills man är mätt, som vi säger på svenska.

Ardalan Shekarabi är riksdagsledamot för Socialdemokraterna och vice ordförande i arbetsmarknadsutskottet. Han har tidigare varit Sveriges civilminister och Sveriges socialförsäkringsminister. OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.

I denne episoden av SinnSyn utforsker jeg et av de mest kontroversielle og fascinerende temaene i moderne psykologi: bruk av kunstig intelligens i psykisk helse.Hva skjer når vi begynner å snakke med maskiner om vårt indre liv? Kan AI bli et terapeutisk speil – eller risikerer vi å outsource noe dypt menneskelig?Jeg deler mine egne erfaringer med å bruke KI i klinisk praksis, både som verktøy for refleksjon, drømmearbeid og perspektivutvidelse, og som grunnlag for et nytt prosjekt jeg har jobbet med det siste året: BeBalanced.ai – en AI-veileder bygget på over 1500 timer med SinnSyn-podcaster, foredrag og psykologisk refleksjon.I samtale med en psykologistudent fra Universitetet i Oslo snakker vi om personvern, etikk, risiko, muligheter – og hvordan kunstig intelligens kanskje kan bidra til å utvide vårt mentale rom snarere enn å gjøre det trangere.Dette er en episode om håp, tvil og fremtiden for selvforståelse i en digital tidsalder.Vil du ha mer psykologi og flere dypdykk i menneskets sjelsliv?Bli medlem på vårt Mentale Helsestudio.Last ned SinSyn-appen på www.sinnsyn.no/download/ Eller meld deg inn via www.patron.com/sinsynVår AI-veileder finner du på https://bebalanced.ai/ Hosted on Acast. See acast.com/privacy for more information.

Hvem er du om ti år? Hvordan skiller denne personen seg fra den du er i dag? Konseptet "ditt fremtidige selv" er både et psykologisk og filosofisk spørsmål, som belyser hvordan vi relaterer oss til våre fremtidige versjoner og hvordan denne relasjonen påvirker våre valg i nåtiden. I sin bok Your Future Self: How to Make Tomorrow Better Today (2023) argumenterer Hal Hershfield for at vår evne til å visualisere og emosjonelt knytte oss til vårt fremtidige selv har dype implikasjoner for hvordan vi lever våre liv. Samtidig har forskere som Daniel Gilbert vist hvordan vi systematisk feiler i å forutse våre egne fremtidige følelser og behov. Denne episoden av SinnSyn vil utforske hvordan vår relasjon til vårt fremtidige selv påvirker våre beslutninger, og hvilke strategier vi kan bruke for å bygge en sterkere forbindelse til denne personen. Vil du ha mer psykologi og flere dypdykk i menneskets sjelsliv?Bli medlem på vårt Mentale Helsestudio.Last ned SinSyn-appen på www.sinnsyn.no/download/ Eller meld deg inn via www.patron.com/sinsynVår AI-veileder finner du på https://bebalanced.ai/ Hosted on Acast. See acast.com/privacy for more information.

Gustav Kasselstrand är partiledare för Alternativ för Sverige. OBS. Hela avsnittet är 2 tim 29 min. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.

Upplev mer med Premium! Lyssna på HELA detta exklusiva avsnitt – bara en liten del av allt du får som Premium-medlem.Gå med i Premium idag och njut av: Obegränsad tillgång till alla våra avsnitt, inklusive specialer! 2 avsnitt/vecka - varje måndag och fredag. 900+ timmar av underhållning – perfekt för att lyssna offline när du är på språng.Möjlighet att kommentera och engagera dig direkt i varje avsnitt.Bli en del av TFK's Community – där riktiga fans möts.Prova Premium helt gratis i 14 dagar! Upplev skillnaden och mer – utan kostnad.Följ oss för fler uppdateringar:Instagram: @johaank, @TfkMathie, @TfkjohannesTrött på censurerad humor? Välkommen till "Tack För Kaffet Podcast" – där Mathie Martinez och Johan Svärd bjuder på många skratt, oväntade ämnen och skämtar om allt och alla. Uppgradera till premium för två exklusiva avsnitt i veckan utan reklam. Prova gratis i 14 dagar och bli en del av vårt community idag! Hosted on Acast. See acast.com/privacy for more information.

Bli en mästare på snirklig handstil, italienska, att spela valthorn eller vilken komplicerad färdighet som helst. Att du är vuxen betyder inte att det är kört att bli riktigt bra på nya skills, om du använder dig av de beprövade tricks som tas upp i veckans avsnitt.Klipp:11:15 Station 1918:05 Cool Runnings27:56 The Karate Kid (1984) - Wax On, Wax Off SceneRedigering: Peter Malmqvist.Skicka din egen fredagsfråga till dummamanniskor@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

Eric Kandel, nobelprisvinner og anerkjent nevroforsker, utforsker i sin bok The Disordered Mind hvordan vi kan forstå hjernens normale funksjoner ved å studere dens avvik. Kandel argumenterer for at nevrovitenskapen gir et unikt vindu inn i menneskesinnet ved å analysere hvordan ulike hjernesykdommer og -lidelser avslører de grunnleggende prinsippene for hjernens struktur og funksjon.Innledningsvis påpeker Kandel at det er i dysfunksjonelle nevrologiske nettverk vi kan finne de skjulte mekanismene bak normale kognitive, emosjonelle og motoriske prosesser. Ved å studere hvordan spesifikke forstyrrelser, som autisme og affektive lidelser, oppstår, kan vi ikke bare forstå sykdommen, men også hva som kreves for et sunt og velfungerende sinn. Kandel trekker her linjene tilbake til nevrovitenskapens fundamentale prinsipper og viser hvordan abnormaliteter kan tjene som en refleksjon av normale funksjoner. Han inviterer også til en diskusjon rundt venstre og høyre hjernehalvdel. Noen argumenterer for at de to delene oppfatter tilværelsen på vidt forskjellige måter, og at den logiske og analytiske delen har fått overtaket på oss i Vesten, og videre at det har resultert i en rekke lidelser og plager. I dagens episode skal vi nok en gang prøve å få større innsikt i menneskets indre liv, og denne gangen gjør vi det via millioner av nevroner og synaptiske forbindelser.Vil du ha mer psykologi og flere dypdykk i menneskets sjelsliv? Bli medlem på vårt Mentale Helsestudio.Last ned SinSyn-appen på www.sinnsyn.no/download/ Eller meld deg inn via www.patron.com/sinsyn Hosted on Acast. See acast.com/privacy for more information.

Bli patron!För 90SEK/mån får du 5 avsnitt i veckan:4 Vanliga AMK MORGON + AMK FREDAG med Isak WahlbergSe till att bli Patron via webben och inte direkt i iPhones Patreon-app för att undvika Apples extraavgifter:Öppna istället din browser och gå till www.patreon.com/amkmorgonDatum: 13 juniGäster: Gabriella Fäldt, Felicia Tomala, Anders Torsson Sparring, Björn Holmgren, David Asp, Victor ElsnitzAnders Erikssons rosa buss…Sommarpratarna 2025https://www.sverigesradio.se/artikel/sommarpratare-2025-hela-listan…Anders Erikssonhttps://www.sverigesradio.se/artikel/anders-eriksson-ar-lyssnarnas-sommarvard-2025https://www.svt.se/nyheter/lokalt/vasternorrland/mannen-bakom-reseforetaget-rosa-bussarna-blir-lyssnarnas-sommarvard-2025…tallar-statyernahttps://www.reddit.com/media?url=https%3A%2F%2Fpreview.redd.it%2Fcgt6kjwdr9p61.jpg%3Fwidth%3D640%26crop%3Dsmart%26auto%3Dwebp%26s%3D4509657386e873d2ca909dba7675e9cb8f6fc0c8https://cdn.shopify.com/s/files/1/0581/5887/4822/files/molly-malone-2539750_1920.jpg?v=1628265436https://dynamic-media-cdn.tripadvisor.com/media/photo-o/2e/a4/fc/0c/caption.jpg?w=1200&h=1200&s=1https://static.dw.com/image/44278679_804.jpgDatum: 8 oktoberGäster: My Gudmundsdotter, Erik Broström, Ahmed BerhanMartin har inte koll på och hatar modern TV…Årets kärleksrealityhttps://kristallen.tv/nominerade…Det Svenska Humorpriset 2025https://www.barncancerfonden.se/barncancergalan/om-barncancergalan/https://www.primevideo.com/detail/LOL-Last-one-laughing---Sweden/0I0TEBV2UPXJBLYA3K3KNJEP1R…Kaeli Abdihttps://sv.wikipedia.org/wiki/Kaeli_Abdi…Spelethttps://www.svtplay.se/spelethttps://images.aftonbladet-cdn.se/v2/images/17b06c69-77bc-47b9-9f03-b2a8c8bd7852?fit=crop&format=auto&h=867&q=50&w=1300&s=df71c120ddb5c853c74f292727b91df24a5c2a4ahttps://wwwvasakronanse.cdn.triggerfish.cloud/uploads/vk-fia/assets/147cac87-efb9-4c6d-9f6b-536d2e4a68c1/c9e18f33-ef54-4554-ab84-87f5d859c79c-5.jpg…Förrädarnahttps://images.ctfassets.net/4y9sz8tapgok/7iU9AvPDbShTjoOiff60M2/bf1c3c309f49b6dda213e365de29daaf/app_1920_1080.jpghttps://sv.wikipedia.org/wiki/F%C3%B6rr%C3%A4darna

Upplev mer med Premium! Lyssna på HELA detta exklusiva avsnitt – bara en liten del av allt du får som Premium-medlem.Gå med i Premium idag och njut av: Obegränsad tillgång till alla våra avsnitt, inklusive specialer! 2 avsnitt/vecka - varje måndag och fredag. 900+ timmar av underhållning – perfekt för att lyssna offline när du är på språng.Möjlighet att kommentera och engagera dig direkt i varje avsnitt.Bli en del av TFK's Community – där riktiga fans möts.Prova Premium helt gratis i 14 dagar! Upplev skillnaden och mer – utan kostnad.Följ oss för fler uppdateringar:Instagram: @johaank, @TfkMathie, @TfkjohannesTrött på censurerad humor? Välkommen till "Tack För Kaffet Podcast" – där Mathie Martinez och Johan Svärd bjuder på många skratt, oväntade ämnen och skämtar om allt och alla. Uppgradera till premium för två exklusiva avsnitt i veckan utan reklam. Prova gratis i 14 dagar och bli en del av vårt community idag! Hosted on Acast. See acast.com/privacy for more information.

Bli patron! För 90SEK/mån får du 5 avsnitt i veckan:4 Vanliga AMK MORGON + AMK FREDAG med Isak Wahlberg Se till att bli Patron via webben och inte direkt i iPhones Patreon-app för att undvika Apples extraavgifter:Öppna istället din browser och gå till www.patreon.com/amkmorgonDatum: 26 augustiGäster: Adrian Boberg, August Mether, Hjalmar Lind, Jack Moy, Sebastian JärpehagOm att Hysscha…Hitlers sloganhttps://upload.wikimedia.org/wikipedia/commons/thumb/4/4e/Ein_Volk%2C_ein_Reich%2C_ein_F%C3%BChrer.jpg/660px-Ein_Volk%2C_ein_Reich%2C_ein_F%C3%BChrer.jpg?20200213104729…A Quiet Placehttps://www.imdb.com/title/tt6644200/Datum: 16 septemberGäster: Simon Gärdenfors, Viktor Elsnitz, Thomas Eriksson, Hjalmar LindKonceptkonstnärens begravningsförslag…MFF-gravplatsenhttps://www.expressen.se/nyheter/sverige/c-vill-ha-sarskilda-gravplatser-bara-for-mff-fans/…S:t Paulihttps://thumbor.junction.travel/Ti4VJWgMDRgwOHq-idVmUm8pBKU=/1092x0/smart/https%3A%2F%2Fcontent.res.se%2Fsites%2Fdefault%2Ffiles%2Fgoogle-places%2FChIJX1gDK16hU0YR_FbAn6rjK78.jpghttps://upload.wikimedia.org/wikipedia/commons/3/31/Sankt_Pauli_mellersta_kyrkog%C3%A5rd_2019-08-22_36.jpg…de mexikanska kartellgravarnahttps://news.radio47.fm/2025/06/03/graves-more-luxurious-than-most-homes-revealed-inside-the-worlds-most-extravagant-mafia-mausoleums-where-the-dead-rest-in-luxury/

Hanif Bali är moderat politiker och driver podcasten God Ton™ med Per Lindgren. OBS. Hela avsnittet är 2 tim 31 min. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.

I dagens Rak höger repriserar jag ett av de mest lyssnade avsnitten under de senaste åren. Den 3 september 2024 intervjuade jag journalisten Anders Bolling som skrivit boken Professionell klimatbevakning: guide för en konstruktiv journalistik (NMI 2024) (ihop med journalisten Svenolof Karlsson). Det är en bok som sticker hål på klimatalarmismen, inte genom att avfärda forskning, utan genom att ta forskningen på största allvar. För det finns stor spännvidd mellan forskarnas uppfattningar om vad som egentligen sker, vad som kommer att ske och vad som bör göras åt det. Så varför kommer inte detta fram i mediernas rapportering? Om detta och mycket annat handlar dagens podd.Om ni tycker att dagens konversation är intressant tycker jag att ni ska läsa Professionell klimatbevakning. Det är en ögonöppnare. Anders Bolling har även skrivit Miljardlyftet: så förändras världen av ett växande Afrika ihop med Erik Esbjörnsson (Ordfront 2018). Och Apokalypsens gosiga mörker – världen ser inte längre ut som den gjorde men det vägrar vi att inse (Bonnier 2009). Han har en egen podd som heter Mind the shift. Och du hittar honom på andersbolling.com. Oberoende endast tack vare erVi är nu över 25 000 prenumeranter här – och antalet växer stadigt. Rak höger med Ivar Arpi och Under all kritik ligger båda konsekvent på topp-20 bland nyhetspoddar i Sverige. Det är helt och hållet er förtjänst – tack för det!Skillnaden mot de flesta andra på topplistan är tydlig: medan de har public service-miljarder eller stora tidningshus med presstöd och annonsintäkter i ryggen, så har vi bara er. Konkurrensen är snedvriden, men ni har visat att det går att bygga något nytt. Vi är helt självständiga – tack vare er.Som ni märkt har vi nu tagit nästa steg med en videosatsning, som kommer ge ännu mer innehåll för betalande prenumeranter framöver. Redan i dag får du flera poddavsnitt i veckan – ofta med video – och minst en text, ibland fler.Vill du vara med och bygga vidare? Bli betalande prenumerant genom att klicka på den gröna knappen.Den som vill stötta oss på andra sätt än genom en prenumeration får gärna göra det med Swish, Plusgiro, Bankgiro, Paypal eller Donorbox.Swishnummer: 123-027 60 89Plusgiro: 198 08 62-5Bankgiro: 5808-1837Utgivaren ansvarar inte för kommentarsfältet. (Myndigheten för press, radio och tv (MPRT) vill att jag skriver ovanstående för att visa att det inte är jag, utan den som kommenterar, som ansvarar för innehållet i det som skrivs i kommentarsfältet.) This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.enrakhoger.se/subscribe

Para mas recursos, suscríbete al boletín informativo semanal   https://lp.constantcontactpages.com/su/Wk7FEvA    Deseas accesar mas de nuestro recursos Bíblicos GRATUITOS? Unete al grupo de WhatsApp de Bible Lessons International en Español  https://chat.whatsapp.com/LHoqeRUDfxkFtTMGAO2vmN Descarga la Aplicación de BLI en tu dispositivo  iPhone https://apps.apple.com/us/app/bible-lessons-international/id6451206888  Android https://play.google.com/store/apps/details?id=io.pushpay.biblelessonsinternational    Tus oraciones y ofrendas hacen posible el ministerio de Bible Lessons International  https://pushpay.com/g/biblelessonsinternational 

Reklam för Dbet. Här hittar ni våra andelsspel på Supertipsethttps://trk.affiliates.dbet.com/o/NRI1ix?lpage=vWZQ4d&site_id=7012722Fullständiga villkor gäller. +18. Spela ansvarsfullt. Stödlinjen stödlinjen.seÅrets bästa sportdealar är här! TV4 och Studio Allsvenskan har ett samarbete där du för endast 249 kr/månaden får TV4:s fotbollspaket (Allsvenskan, Superettan, Serie A, LaLiga, plus massa mer). Ordinarie pris är 449 kr/månaden så detta erbjudande innebär 200 kr rabatt varje månad! Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet! Dessutom har vi nu även hockeypaketet där du kan se SHL och Hockeyallsvenskan till halva priset hos TV4. Klickan på länken för mer info: https://www.tv4play.se/kampanj/studiohockeyGod fortsättning!Studio Allsvenskan fortsätter på det inslagna temat – med att ringa upp våra fantastiska experter som arbetar med Allsvenskan på heltid.Tim och Hugo har slagit ihop sina huvuden och planerat för årsspaningar fram mot säsongen 2026.Men det blir inte som vi någonsin har gjort förut.Utan i år har vi tagit in extern hjälp – i form av professionella experter.I denna poddserie som är fyra avsnitt lång ringer vi upp fyra olika experter för att analysera och nysta i vad ALLA lag i Allsvenskan ska göra nästa år.Vad behöver ditt lag värva inför nästa säsong? Vad behöver de bli bättre på i spelet? Och massa mer.I den fjärde och sista delen ringer vi upp fotbollsexperten Pär Hansson för att pinpointa vad Djurgården, Gais, Kalmar och Häcken ska göra till nästa säsong.Missa inte "Experterna".Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!TikTok! Hosted on Acast. See acast.com/privacy for more information.

Bli patron!För 90SEK/mån får du 5 avsnitt i veckan:4 Vanliga AMK MORGON + AMK FREDAG med Isak WahlbergSe till att bli Patron via webben och inte direkt i iPhones Patreon-app för att undvika Apples extraavgifter:Öppna istället din browser och gå till www.patreon.com/amkmorgonDatum: 26 novemberGäster: Marcus Thapper, Sebastian Järpehag, Johan Wicklén, Ahmed BerhanMarcus Thappers VOI-blåtira och Liljeholmens pisshissar Datum: 16 septemberGäster: Simon Gärdenfors, Viktor Elsnitz, Thomas Eriksson, Hjalmar Lindförolämpningarna av tjänstemanhttps://www.aftonbladet.se/nyheter/a/o3XQGa/forolampningarna-som-anmalts

Ett nytt år är här och det är en inbjudan att stanna upp, vända blad och skapa vanor vi faktiskt mår bra av. En livsstil som stöttar oss, där vi lyssnar på kroppen, jobbar tillsammans med kroppen och där vi njuter mer av vardagen.Mitt mission för 2026 är att leva med mer intention och välja det som får mig att må bra — inifrån och ut. Och jag hoppas att du vill göra detsamma.Idag startar också vårt nyårsprogram 20 minuter om dagen i 20 dagar. Ett program som hjälper dig skapa hållbara vanor och att dagligen checka in med kropp och själ, så att du lättare kan känna hur du mår och vad du behöver.Haka på programmet du med - Bli medlem i appen här: https://bodysoulcare.se/Jag hoppas att det här avsnittet ger dig en mjuk och fin start på året — och att vi ses i appen.Love,Josefin

Reklam för Dbet. Här hittar ni våra andelsspel på Supertipsethttps://trk.affiliates.dbet.com/o/NRI1ix?lpage=vWZQ4d&site_id=7012722Fullständiga villkor gäller. +18. Spela ansvarsfullt. Stödlinjen stödlinjen.seÅrets bästa sportdealar är här! TV4 och Studio Allsvenskan har ett samarbete där du för endast 249 kr/månaden får TV4:s fotbollspaket (Allsvenskan, Superettan, Serie A, LaLiga, plus massa mer). Ordinarie pris är 449 kr/månaden så detta erbjudande innebär 200 kr rabatt varje månad! Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet! Dessutom har vi nu även hockeypaketet där du kan se SHL och Hockeyallsvenskan till halva priset hos TV4. Klickan på länken för mer info: https://www.tv4play.se/kampanj/studiohockeyGott nytt år!Studio Allsvenskan inleder det nya året på samma sätt som vi avslutade det föregående året – med ett pangavsnitt.Tim och Hugo har slagit ihop sina huvuden och planerat för årsspaningar fram mot säsongen 2026.Men det blir inte som vi någonsin har gjort förut.Utan i år har vi tagit in extern hjälp – i form av professionella experter.I denna poddserie som är fyra avsnitt lång ringer vi upp fyra olika experter för att analysera och nysta i vad ALLA lag i Allsvenskan ska göra nästa år.Vad behöver ditt lag värva inför nästa säsong? Vad behöver de bli bättre på i spelet? Och massa mer.I den tredje delen ringer vi upp fotbollsexperten Anders Andersson för att pinpointa vad Malmö FF, IFK Göteborg, Mjällby och Örgryte ska göra till nästa säsong.Missa inte "Experterna".Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!TikTok! Hosted on Acast. See acast.com/privacy for more information.

Bli patron!För 90SEK/mån får du 5 avsnitt i veckan:4 Vanliga AMK MORGON + AMK FREDAG med Isak WahlbergSe till att bli Patron via webben och inte direkt i iPhones Patreon-app för att undvika Apples extraavgifter:Öppna istället din browser och gå till www.patreon.com/amkmorgonDatum: 28 oktoberGäster: Isak Jansson, Isidor Olsbjörk, Thomas Eriksson, Viktor Elsnitz, Viktor EngbergLasse Åbergs många plagiat...Gösta Ekman i Sällskapsresanhttps://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQr_oRnmma2VPNQXSg9Q3EPl7eudBwxxPyKI9cA8aV890OyMhonxEcfqN7eU5Ebk2-dvNwmgGsHLgICLPl44bBWs4boZrqcWvePsCppaCc...den franska Sällskapsresanhttps://www.imdb.com/title/tt0077276/https://www.expressen.se/noje/eklund-lasse-aberg-stal-till-sallskapsresan/...Lasse Åbergs Aftonbladetchatthttps://www.aftonbladet.se/nyheter/a/7l6jz4/darfor-gillar-jag-musse-piggDatum: 10 oktoberGäster: Johannes Finnlaugsson, Viktor Engberg, Tomas Jämtbäck, Jens RosengrenLeif Mannerströms färsfacehttps://res.cloudinary.com/coopsverige/images/e_sharpen,f_auto,fl_clip,fl_progressive,q_90,c_lpad,g_center,h_1000,w_1000/v1742899768/cloud/458348/K%C3%B6ttfria%20K%C3%B6ttbullar.jpghttps://res.cloudinary.com/coopsverige/images/e_sharpen,f_auto,fl_clip,fl_progressive,q_90,c_lpad,g_center,h_1000,w_1000/v1719404297/cloud/367934/Delikatessk%C3%B6ttbullar%20Sm%C3%A5.jpghttps://images.oda.com/prod/local_products/d28ca8cb-fa53-4f68-afa9-519c808e3def.jpg?fit=bounds&format=auto&optimize=medium&width=1000&s=0xde66f75e3b46549b4f9922a234841a6cc61d35f1https://images.oda.com/prod/local_products/31ad7e85-fdc5-4484-ae6a-0e6693c2df77.jpg?fit=bounds&format=auto&optimize=medium&width=1000&s=0x4ae9e0cab4102c687eb4e47ea7cc664845f1e740https://images.oda.com/prod/local_products/ed096834-1a67-4913-9899-04c30ce78da5.jpg?fit=bounds&format=auto&optimize=medium&width=1000&s=0xcb016243233f9a4d98b1d7e142c33c7da79454c0https://images.oda.com/prod/local_products/787932e8-c230-45f8-9b48-13a2efeeddc5.jpg?fit=bounds&format=auto&optimize=medium&width=1000&s=0x7c11201abdd84023438c7bc0669431ad9f70f323https://www.guldfageln.se/app/uploads/2020/11/rf3pdynlpfu76tsyi4fudae000000-2.pnghttps://www.vinsider.se/wp-content/uploads/2019/06/Leif-vin-flaska-skaldjur.jpghttps://www.youtube.com/watch?v=QH91VG3R21ghttps://www.instagram.com/p/DHS0kuvCPLw/https://www.norstedts.se/bok/9789113059976/mannerstroms-fars…färsens fiende nummer ett https://www.tiktok.com/@anonymtrandomkonto/video/7144422342578490629

OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.

Bli prenumerant på underproduktion.se/cigarrummet för att höra hela avsnittet. Hosted on Acast. See acast.com/privacy for more information.

Reklam för Dbet. Här hittar ni våra andelsspel på Supertipsethttps://trk.affiliates.dbet.com/o/NRI1ix?lpage=vWZQ4d&site_id=7012722Fullständiga villkor gäller. +18. Spela ansvarsfullt. Stödlinjen stödlinjen.seÅrets bästa sportdealar är här! TV4 och Studio Allsvenskan har ett samarbete där du för endast 249 kr/månaden får TV4:s fotbollspaket (Allsvenskan, Superettan, Serie A, LaLiga, plus massa mer). Ordinarie pris är 449 kr/månaden så detta erbjudande innebär 200 kr rabatt varje månad! Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet! Dessutom har vi nu även hockeypaketet där du kan se SHL och Hockeyallsvenskan till halva priset hos TV4. Klickan på länken för mer info: https://www.tv4play.se/kampanj/studiohockeyDet är nyårsafton och Studio Allsvenskan fortsätter att dunka ut avsnitt trots ledigheten!Tim och Hugo har slagit ihop sina huvuden och planerat för årsspaningar fram mot säsongen 2026.Men det blir inte som vi någonsin har gjort förut.Utan i år har vi tagit in extern hjälp – i form av professionella experter.I denna poddserie som är fyra avsnitt lång kommer vi att ringa upp fyra olika experter för att analysera och nysta i vad ALLA lag i Allsvenskan ska göra nästa år.Vad behöver ditt lag värva inför nästa säsong? Vad behöver de bli bättre på i spelet? Och massa mer.I den andra delen ringer vi upp fotbollsexperten och den tidigare elitspelaren Nordin Gerzic för att pinpointa vad Hammarby, VSK, Degerfors och Halmstad ska göra till nästa säsong.Missa inte "Experterna".Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!TikTok! Hosted on Acast. See acast.com/privacy for more information.

Poznáte ten pocit, keď niekto hovorí len pár minút a je to, akoby vám hovoril z duše? A navyše je jeho prejav plný rýmov, prešpekulovaných vetných konštrukcií a silných emócií? Cítite, ako to vo vás vrie: radosť, hnev, slzy – všetko naraz. Ako je možné, že obyčajné slová majú takú silu? V 5. epizóde podcastovej série Čo skrýva umenie sa pozrieme na špeciálny typ poézie, ktorá vzniká pred živým publikom a reflektuje tisícky ľudských realít. Spýtame sa, kde sa končí „tradičná“ poézia na papieri, v čom sa od nej líši slam poetry a kam patrí umenie, ktoré dokáže vyburcovať obrovské davy. Je slam poetry len „umením dneška“ alebo dielom, ktoré obstojí v čase? A akú úlohu má literatúra v období spoločenského napätia? Bližšie sa pozrieme na umenie jednej z najzvučnejších slameriek dneška – na to, čo sa skrýva za jej sugestívnymi textami, kontrolovaným hnevom a hypnotickým prejavom. Podcast od autorky Kataríny Urban Richterovej vznikol vďaka finančnej podpore Fondu na podporu kultúry národnostných menšín a v spolupráci s denníkom SME.See omnystudio.com/listener for privacy information.

Bli patron!För 90SEK/mån får du 5 avsnitt i veckan:4 Vanliga AMK MORGON + AMK FREDAG med Isak WahlbergSe till att bli Patron via webben och inte direkt i iPhones Patreon-app för att undvika Apples extraavgifter:Öppna istället din browser och gå till www.patreon.com/amkmorgonDatum: 5 juniGäster: Robin Berglund, Björn Holmgren, David AspRobin Berglunds sitcom Rena Ramadan…böneutropstiderhttps://islam.nu/bonetider/stockholm/…Ramadan i midnattssolhttps://www.svt.se/nyheter/lokalt/norrbotten/oklara-rad-for-fasta-i-midnattsol…Chris Kläffordhttps://gullbrannafestivalen.com/wp-content/uploads/2023/03/Chris-web.jpg…Klas Erikssonhttps://sv.wikipedia.org/wiki/Klas_Eriksson_(sk%C3%A5despelare)…Gizem Erdoganhttps://www.mitti.se/image-3.169302.67508.20221118083250.cff65d4a07?size=512…Four Lionshttps://www.imdb.com/title/tt1341167/Datum: 22 oktoberGäster: Hjalmar Lind, Jonas Dillner, Kevin RexTorsten Flinck som serranoskinka på ställning...guldkötthttps://www.willyohlsson.se/guldkott.html...skinkan på ställninghttps://www.amazon.se/Serrano-Skinka-Reserve-6-2-6-8-Skinkh%C3%A5llare/dp/B00Y79THOK/ref=asc_df_B00Y79THOK?mcid=e937fc67d9e036ffba0b9bafd072c9e0&tag=shpngadsglede-21&linkCode=df0&hvadid=719622414627&hvpos=&hvnetw=g&hvrand=15396935457364908510&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9062455&hvtargid=pla-528494376666&psc=1&language=sv_SE&gad_source=1...Torsten Flinckhttps://www.instagram.com/p/DPFmMVFiGai/

Marc Bracketts Permission to Feel er en tankevekkende oppfordring til å endre måten vi forholder oss til følelser på, både individuelt og som samfunn. Som professor ved Yale University og direktør for Yale Center for Emotional Intelligence, har Brackett viet sitt liv til å fremme emosjonell intelligens (EQ) som en grunnleggende ferdighet for velvære, læring og mellommenneskelige relasjoner. I boken deler han innsikter og praktiske verktøy for å integrere følelsesmessig kompetanse i hverdagen. Her ser vi nærmere på hans viktigste argumenter, hva EQ er, og hvordan RULER-programmet kan gi oss de nødvendige ferdighetene for å håndtere følelser på en konstruktiv måte.Hvis du skal bli med på reality serien 71 Grader Nord, bør du sette deg inn i kart og kompass på forhånd. Det er noe du garantert vil trenge på tur med Tom Stiansen. Når du skal leve et liv blant andre mennesker, trenger du å navigere etter ditt eget indre emosjonelle navigasjonssystem, og derfor er EQ noe du også bør trene på. Hvordan man kan bli kjent med sitt eget følelsesliv og bruke det som en viktig ressurs i livet blir tema for dagens episode her på SinnSyn. Velkommen skal du være!Vil du ha mer psykologi og flere dypdykk i menneskets sjelsliv? Bli medlem på vårt Mentale Helsestudio.Last ned SinSyn-appen på www.sinnsyn.no/download/ Eller meld deg inn via www.patron.com/sinsyn Hosted on Acast. See acast.com/privacy for more information.

Reklam för Dbet. Här hittar ni våra andelsspel på Supertipsethttps://trk.affiliates.dbet.com/o/NRI1ix?lpage=vWZQ4d&site_id=7012722Fullständiga villkor gäller. +18. Spela ansvarsfullt. Stödlinjen stödlinjen.seÅrets bästa sportdealar är här! TV4 och Studio Allsvenskan har ett samarbete där du för endast 249 kr/månaden får TV4:s fotbollspaket (Allsvenskan, Superettan, Serie A, LaLiga, plus massa mer). Ordinarie pris är 449 kr/månaden så detta erbjudande innebär 200 kr rabatt varje månad! Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet! Dessutom har vi nu även hockeypaketet där du kan se SHL och Hockeyallsvenskan till halva priset hos TV4. Klickan på länken för mer info: https://www.tv4play.se/kampanj/studiohockeyDet är mellandagar och Studio Allsvenskan slutar naturligtvis aldrig att spotta ur oss poddavsnitt – trots julledighet.Tim och Hugo har slagit ihop sina huvuden och planerat för årsspaningar fram mot säsongen 2026.Men det blir inte som vi någonsin har gjort förut.Utan i år har vi tagit in extern hjälp – i form av professionella experter.I denna poddserie som är fyra avsnitt lång kommer vi att ringa upp fyra olika experter för att analysera och nysta i vad ALLA lag i Allsvenskan ska göra nästa år.Vad behöver ditt lag värva inför nästa säsong? Vad behöver de bli bättre på i spelet? Och massa mer.I den första delen ringer vi upp fotbollstränaren Andreas Brännström för att pinpointa vad AIK, Elfsborg, Sirius och BP ska göra till nästa säsong.Missa inte "Experterna".Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!TikTok! Hosted on Acast. See acast.com/privacy for more information.

Reklam för Dbet. Här hittar ni våra andelsspel på Supertipsethttps://trk.affiliates.dbet.com/o/NRI1ix?lpage=vWZQ4d&site_id=7012722Fullständiga villkor gäller. +18. Spela ansvarsfullt. Stödlinjen stödlinjen.seÅrets bästa sportdealar är här! TV4 och Studio Allsvenskan har ett samarbete där du för endast 249 kr/månaden får TV4:s fotbollspaket (Allsvenskan, Superettan, Serie A, LaLiga, plus massa mer). Ordinarie pris är 449 kr/månaden så detta erbjudande innebär 200 kr rabatt varje månad! Gå in på https://www.tv4play.se/kampanj/studioallsvenskan för att ta del av erbjudandet! Dessutom har vi nu även hockeypaketet där du kan se SHL och Hockeyallsvenskan till halva priset hos TV4. Klickan på länken för mer info: https://www.tv4play.se/kampanj/studiohockeyVi välkomnar Baran, Anthony och Jonathan från fotbollspodden Fri Roll – som också poddar om Allsvenskan men även internationell fotboll varje vecka.Vilka är de? Hur har de tagit sig fram på marknaden? Och hur skiljer de sig från det stora poddutbudet?Ett mycket roligt och friskt avsnitt där vi pratar om hur de startade sin podd på ett oväntat sätt – till heta spaningar om Allsvenskan 2025 men även fram mot 2026.Vem kommer bli Allsvenskans bästa spelare nästa år? Och vem kommer ta sig längst i framtiden?Ett mycket intressant och livat avsnitt.Missa inte när Fri Roll gästar oss.Studio Allsvenskan finns även på Patreon, där du får ALLA våra avsnitt reklamfritt direkt efter inspelning. Dessutom får du tillgång till våra exklusiva poddserier där vi släpper avsnitt tisdag till fredag varje vecka. Bli medlem här!Följ Studio Allsvenskan på sociala medier: Twitter!Facebook!Instagram!Youtube!TikTok! Hosted on Acast. See acast.com/privacy for more information.

Gå med i Premium idag och njut av: Obegränsad tillgång till alla våra avsnitt, inklusive specialer! 2 avsnitt/vecka - varje måndag och fredag. 900+ timmar av underhållning – perfekt för att lyssna offline när du är på språng.Möjlighet att kommentera och engagera dig direkt i varje avsnitt.Bli en del av TFK's Community – där riktiga fans möts.Prova Premium helt gratis i 14 dagar! Upplev skillnaden och mer – utan kostnad.Följ oss för fler uppdateringar:Instagram: @johaank, @TfkMathie, @TfkjohannesTrött på censurerad humor? Välkommen till "Tack För Kaffet Podcast" – där Mathie Martinez och Johan Svärd bjuder på många skratt, oväntade ämnen och skämtar om allt och alla. Uppgradera till premium för två exklusiva avsnitt i veckan utan reklam. Prova gratis i 14 dagar och bli en del av vårt community idag! Hosted on Acast. See acast.com/privacy for more information.

Upplev mer med Premium! Lyssna på HELA detta exklusiva avsnitt – bara en liten del av allt du får som Premium-medlem.Gå med i Premium idag och njut av: Obegränsad tillgång till alla våra avsnitt, inklusive specialer! 2 avsnitt/vecka - varje måndag och fredag. 900+ timmar av underhållning – perfekt för att lyssna offline när du är på språng.Möjlighet att kommentera och engagera dig direkt i varje avsnitt.Bli en del av TFK's Community – där riktiga fans möts.Prova Premium helt gratis i 14 dagar! Upplev skillnaden och mer – utan kostnad.Följ oss för fler uppdateringar:Instagram: @johaank, @TfkMathie, @TfkjohannesTrött på censurerad humor? Välkommen till "Tack För Kaffet Podcast" – där Mathie Martinez och Johan Svärd bjuder på många skratt, oväntade ämnen och skämtar om allt och alla. Uppgradera till premium för två exklusiva avsnitt i veckan utan reklam. Prova gratis i 14 dagar och bli en del av vårt community idag! Hosted on Acast. See acast.com/privacy for more information.

I vårt mest QRF:iga avsnitt hittills går vi – på vår arbetsgivare Oskar Wallbings begäran – igenom kejsare Aurelianus. En man med en kort, men illuster karriär.Mattis är den som hattar runt den här gången och beskriver Aurelianus samt dennes fälttåg som kastade honom från Italien, till Donau, till Syrien, till Frankrike. Pers roll är den här gången att fantisera om limpor.Stort tack till Oskar! Det här är hans personliga expressavsnitt.Vill du också ha ett personligt expressavsnitt? Bli då vår patreon på tier Gustav II Adolfs livvaktsstyrka. Hosted on Acast. See acast.com/privacy for more information.

Bli med på julaften i Norge – time for time! I denne episoden hører du om typiske norske juletradisjoner: juletre og julesokk, julefilmer på TV, julegrøt og julemat, kirkeklokker og “Sølvguttene synger julen inn”, julemiddag, riskrem og gaver.Transkripsjon: https://lingu.no/norskbloggen/julaften-time-for-time Episoden er laget for deg som lærer norsk på A1 og A2-nivå.God jul – og godt nytt år fra oss i Lingu!

Jul! Det blir tidernas mörkaste julspecial. Död, hämnd, hat, sjukdom. Så verkar kafferepetlyssnarna fira sina jular. Och nu får ni vara med! Har du ett skvaller som fler borde få höra? Maila det till kafferepetpod@gmail.comMissa inte vår månatliga systerpodd Cigarrummet. Bli prenumerant på www.underproduktion.se/cigarrummet6:45 - Picassos pappa14:45 - Hämnden är jul24:45 - Julfesten28:25 - En öl33:20 - Pappa gangster förstör julen39:15 - Den vise mannen Hosted on Acast. See acast.com/privacy for more information.

Ob koncu leta, ko mediji po navadi delajo analize in so vsi po vrsti zaskrbljeni nad prihodnostjo, se lotimo zaskrbljene analize tudi v naši skromni redakciji. Skrbijo nas namreč fašizem, nacionalizem in rasizem v Sloveniji. Zadeva je namreč taka, da so ti omenjeni pojavi pri nas na izjemno nizki ravni, in glede tega capljamo za razvitim svetom. Hočemo povedati naslednje. Slovenski fašisti, nacionalisti in rasisti so nekonsistentni, nepovezani, nespretni, skorajda smešni, in v današnji oddaji se bomo posvetili vzrokom za ta skrb zbujajoč pojav. Poglejmo zadnji primer, ko je rasist na kolesu s solzivcem na mostu čez Dravo poškropil temnopoltega Mariborčana.Kot so povedale priče in mama žrtve, je bil rasist v temnejših oblačilih in je nato pobegnil na kolesu. Lepo vas prosimo! Kateri rasist in belski supremacist, ki da kaj nase, pa se obleče v temna oblačila! Polovica rasističnega naboja se mu med vožnjo po Tržaški izgubi že na njegovi jakni in hlačah, za božjo voljo! Štajerska, ki je že tako ali tako statistično pod slovenskim povprečjem, očitno ne zna pridelati niti dostojnih rasistov. Če bi hotel biti rasist resnično rasističen, ogorčen in ljut, bi bil seveda oblečen v svetla, da ne zapišemo bela oblačila. Rasist na kolesu v temnih oblačilih, ki kar med vožnjo poškropi s solzivcem svojega someščana, ki je zelo verjetno bolj Slovenec kot on sam, in nato pobegne s kolesom prek mosta, pa je videti bolj kot ne tragikomično. Za otroka in družino seveda tragično, za prispevek k slovenskemu rasizmu pa komično. Čeprav je glavni namen naše oddaje družbena analiza in ne izobraževanje – za to imamo v naši medijski hiši specializirana uredništva – naj na hitro podučimo tega in ostale slovenske rasiste, kako je videti rasistični napad, ki je vreden te besede. "V bele halje oblečeni s šilastimi belimi kapucami, ki zakrivajo obraz, počasi korakajo rasisti prek starega mosta čez Dravo. Mora se jih zbrati vsaj sto ali dvesto. Ker biti rasist na družbenih omrežjih in v spletnih komentarjih ne šteje. Nekje sredi te množice mora še posebno zagreti rasist nositi goreči križ. Ker je z ognjem na odprtem težava, bi strpna družba dovolila tudi križ, ovešen z božičnimi lučkami, napajanimi iz akumulatorja, ki ga nosi drugi rasist." Se pravi: oblačila so bela, nobenih koles in predvsem nobenega škropljenja s solzivcem. Tudi nobenega vzklikanja: »Maribor šampijon«, saj je rasizem preveč kompleksna in stroga rabota, da bi jo prepustili organiziranim navijaškim skupinam. Ima pa slovenski rasizem ključno težavo z rasističnim objektom. Temnopoltih pri nas ni ravno v izobilju. Oziroma jih, z rasističnega stališča, primanjkuje. Pa še ti, ki so, nekako ne delujejo zares. Ubogi mariborski deček ima belopolte starše, kar je za rasizem, ki mu je rodoslovje bistvo delovanja, da ne zapišemo raison dʼetre, še dodatna frustracija. Tudi ostali slovenski temnopolti niso tisti klasični, kot jih poznamo na izvorih rasizma, rojenega na afriški celini. Se pravi, ali so, kot v primeru mariborskega dečka, vzornejši Slovenci od rasistov samih, ali so Romi, ki avtohtono živijo na teh prostorih, ali pa so priseljenci, brez katerih bi rasistom ob večerih manjkala kitajska hrana, prinesena na dom. In tako po rasistično naprej in po rasistično nazaj. Potem pa je tu še gola aritmetika. Se pravi, katerih je v Sloveniji več: ali naših sodržavljanov temne polti ali belopoltih rasistov? Če je več temnopoltih, kot je rasistov, pridemo do neprijetne in za teorijo rasizma skoraj nevzdržne situacije, da so rasisti v odnosu do temnopoltih manjšina. Rasisti morajo biti, ali se vsaj počutiti kot večina, saj drugače rasizem nima pravega smisla. Če pa je rasistov več kot naših temnopoltih sodržavljanov, potem pridemo do teze z začetka današnje oddaje, da so leni, slabo organizirani in za rasiste precej boječi. Če je največ, kar skupaj spravi slovenski rasizem, Štajerc na peciklu v temnih oblačilih, ki z varne razdalje poškropi otroka, potem so slovenski rasisti precej bedne kreature. Ker pa smo sredi praznikov in se tudi z našo uredniško politiko pridružujemo spokoju, miru in upanju, le še manjša opomba za konec. Kot večina Slovencev, se bodo tudi slovenski rasisti te dni poklonili rojstvu deteta, ki se je rodilo na Bližnjem vzhodu, verjetno precej temnopolto, v tujo kulturo, s tujim jezikom, tujimi šegami, da nas odreši.   Če bi bili slovenski rasisti vsaj malo konsistentni, bi odšli k polnočnici s solzivcem.

Aron Flam är komiker, författare och driver podcasten Dekonstruktiv Kritik. OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.

Vi opplever ofte at andre ikke hører etter når vi forsøker å sette grenser.Det er viktig å lære andre å respektere grensene dine, men det er enda viktigere at du selv lærer å respektere dem. Når du begynner der, vil relasjonene dine – og livet ditt – endre seg til det bedre.Bli inspirert til hvordan dette kan forandre livet ditt- Lytt til Anniken og Irenes 24 episoder i adventstidens som hjelper deg å skape gode relasjoner både til deg selv og andre. Hver dag 5 minutter med inspirasjon og råd som kan hjelpe deg å leve i tråd med dine verdier og sette sunne grenser❤️ Hosted on Acast. See acast.com/privacy for more information.

Jiddu Krishnamurti var en indisk filosof og spirituell lærer som utfordret konvensjonelle tankemønstre og sosiale normer. Hans bok Hva gjør du med livet ditt er en inngående utforskning av menneskets forhold til frihet, selvinnsikt og betydningen av å leve autentisk. Krishnamurti tar opp spørsmål som er dypt relevante både i eksistensielle filosofier og i moderne psykologi, særlig innenfor felter som selvrealisering og mindfulness. Han viser oss hvordan vi alltid ser oss selv og livet filtrert via erfaringer, normer, regler, kultur og tusenvis av andre påvirkninger. Vi ser ikke livet slik det er, men via et tykt filter som forkrøpler vår utsikt og innsikt. For å leve mer autentisk, og ikke havne i alle livsfellene som fører til stress, angst og psykisk uhelse, må vi ty til en form for radikal selvransakelse, og det blir tema i dagens episode av SinnSyn. Velkommen skal du være!Vil du ha mer psykologi og flere dypdykk i menneskets sjelsliv? Bli medlem på vårt Mentale Helsestudio.Last ned SinSyn-appen på www.sinnsyn.no/download/ Eller meld deg inn via www.patron.com/sinsyn Hosted on Acast. See acast.com/privacy for more information.

Selvom vi blir skuffet og uansett hvor mye vi ønsker det, kan vi ikke forandre andre mennesker - det er noe de må ville selv.Derfor er det ekstra viktig å vite hvilken rolle menneskene rundt deg spiller i livet ditt, og hvilken rolle du spiller i deres, Hvis vi godtar andre som de er, slipper vi mange skuffelser. Bli inspirert til å sette grenser til forventninger, da slipper du mange skuffelser i julen og i det nye året⭐️️Lytt til Anniken og Irenes 24 episoder i adventstidens som hjelper deg å skape gode relasjoner både til deg selv og andre. Hver dag 5 minutter med inspirasjon og råd som kan hjelpe deg å leve i tråd med dine verdier og sette sunne grenser❤️ Hosted on Acast. See acast.com/privacy for more information.

Ofte når andre oppfører seg sårende eller sier noe stygt, tror vi automatisk at det er sant. Vi glemmer at ordene og handlingene kommer fra den andre – selv om de er rettet mot oss. Hvis noen sier noe negativt til deg, betyr det ikke at det er deg det er noe galt med. Det negative utsagnet tilhører den andre, ikke deg.Bli inspirert til å sette sunne grenser, så du ikke lar andre bestemme hvem du er, eller om du er bra nok. Du er bra nok

Bli bevisst på når du går på akkord med seg selv og sier ja til ting du egentlig vil si nei til.Bli inspireret til hvordan en eneste grense kan fylle livet ditt med mere glede.Lytt til Anniken og Irenes 24 episoder i adventstidens som hjelper deg å skape gode relasjoner både til deg selv og andre. Hver dag 5 minutter med inspirasjon og råd som kan hjelpe deg å leve i tråd med dine verdier og sette sunne grenser❤️ Hosted on Acast. See acast.com/privacy for more information.

Priča smo novemu geopolitičnemu obdobju, za katero je značilna velika fragmentacija – rušijo se stari varnostni okviri, več držav prevzema regionalne vloge, rivalstvo velikih sil pa se odraža v novem tehnološkem in vojaškem tekmovanju. Svetovna raven miru se je poslabšala že 13-ič v 17 letih. V svetu divja največ konfliktov po 2. svetovni vojni. Gospodarski stroški vojn pa so dosegli skoraj 20 tisoč milijard dolarjev oziroma 11,6 odstotka svetovnega BDP-ja. Najbolj miroljubna država ostaja Islandija; morda pa je dobra novica ta, da je Slovenija na 9-tem mestu med samo 12-timi državami, katerih miroljubnost je označena z zelo visoko. Svet v letu 2025 v tokratnem Studiu ob 17-tih skozi oči strokovnjakov in zunanjepolitičnih novinarjev RTV Slovenija. Gostje: dr. Matjaž Nahtigal, Fakulteta za management Univerze na Primorskem; dr. Rudi Klanjšek, Filozofska fakulteta Univerze v Mariboru; dr. Anže Burger, Fakulteta za družbene vede Univerze v Ljubljani. Dopisniki RTV Slovenija iz tujine: dr. Andrej Stopar, dopisnik iz ZDA; Helena Ponudič, dopisnica iz Ruske federacije; Karmen Švegl, dopisnica z Bližnjega vzhoda; Špela Novak, komentatorka v zunanjepolitični redakciji; Igor Jurič, dopisnik iz Bruslja.

Fredag! Det blir mycket kiss och en hel del jul.Har du ett skvaller som fler borde få höra? Maila det till kafferepetpod@gmail.comMissa inte vår månatliga systerpodd Cigarrummet. Bli prenumerant på www.underproduktion.se/cigarrummet7:29 - Château Blöja 199612:20 - Häktet13:50 - Dödsbeskedet15:35 - Fördrink och snittar21:40 - Julrimmet25:40 - Kulturgärningsmannen Hasses lussetåg32:35 - Den grandiosa julfesten38:55 - En liten stuga i skogen40:10 - En vattentät plan Hosted on Acast. See acast.com/privacy for more information.

Jens Ganman är författare, musiker och satiriker. Hans senaste bok Folkets hjälte finns i bokhandeln och hans texter finns att läsa på Substack. OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.

Nyheter och fördjupning från Sverige och världen. Lyssna på alla avsnitt i Sveriges Radios app.

Nyheter och fördjupning från Sverige och världen. Lyssna på alla avsnitt i Sveriges Radios app.

Søvn er en fundamental fysiologisk prosess, men også en essensiell komponent for psykisk helse. Forskning viser at søvnens kvalitet og kvantitet er tett koblet til emosjonell regulering, kognitiv funksjon og mental helse. Likevel er søvnproblemer en epidemi i vår moderne kultur. Forståelsen av hvorfor dette skjer, og hvorfor vi ofte unnlater å ta enkle grep for å forbedre søvnen vår, kan også gi innsikt i bredere implementeringsproblemer knyttet til fysisk og psykisk helse. Her er det et iøynefallende paradoks som gjør seg gjeldende på mange områder av livet: Vi vet hva som er bra for oss, men vi gjør det ikke. Dette gjelder domener som kosthold, trening, søvn og andre områder av livet som kunne gitt ganske gode helsegevinster med ganske små justeringer eller tiltak. I dagens episode skal jeg først og fremst snakke om hvorfor søvn er så viktig, og jeg vil gi deg en enkel og grei oppskrift på bedre søvn i løpet av 7 tiltak gjennomført på 7 dager - Altså et tiltak hver dag basert på en bok som heter søvnresepeten. Men selv om jeg klarer å overbevise deg, og meg selv, om at søvn er superviktig for veldig mye, er det jammen med ikke sikkert at verken du eller jeg gjør noen vesentlige endringer etter denne episoden. Sånn sett føles det ganske bortkastet, men la meg likevel invitere deg til en ny, potensielt sett bortkasta, episode av SinnSyn. Vil du ha mer psykologi og flere dypdykk i menneskets sjelsliv? Bli medlem på vårt Mentale Helsestudio.Last ned SinSyn-appen på www.sinnsyn.no/download/ Eller meld deg inn via www.patron.com/sinsyn Hosted on Acast. See acast.com/privacy for more information.

OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se. Hosted on Acast. See acast.com/privacy for more information.

Upplev mer med Premium! Lyssna på HELA detta exklusiva avsnitt – bara en liten del av allt du får som Premium-medlem.Gå med i Premium idag och njut av: Obegränsad tillgång till alla våra avsnitt, inklusive specialer! 2 avsnitt/vecka - varje måndag och fredag. 900+ timmar av underhållning – perfekt för att lyssna offline när du är på språng.Möjlighet att kommentera och engagera dig direkt i varje avsnitt.Bli en del av TFK's Community – där riktiga fans möts.Prova Premium helt gratis i 14 dagar! Upplev skillnaden och mer – utan kostnad.Följ oss för fler uppdateringar:Instagram: @johaank, @TfkMathie, @TfkjohannesTrött på censurerad humor? Välkommen till "Tack För Kaffet Podcast" – där Mathie Martinez och Johan Svärd bjuder på många skratt, oväntade ämnen och skämtar om allt och alla. Uppgradera till premium för två exklusiva avsnitt i veckan utan reklam. Prova gratis i 14 dagar och bli en del av vårt community idag! Hosted on Acast. See acast.com/privacy for more information.

Paulina Neuding är journalist, jurist och samhällsdebattör. Hon är sedan många år knuten till Svenska Dagbladets ledarsida och har skrivit en rad uppmärksammade artiklar om den svenska samhällsutvecklingen. Paulina är aktuell med boken Igår kväll i Sverige som skildrar Sveriges nedgång mot gängkriminalitet och social oro.OBS. Det här är inte hela avsnittet. Vill du få tillgång till alla hela avsnitt? Bli medlem på Sista Måltiden. Som medlem får du tillgång till alla nya och gamla avsnitt i sin helhet och utan reklam. Lyssna i valfri podcast-app, inklusive Spotify. Enkelt att komma igång. Ingen bindningstid. Tryck här för att bli medlem eller gå in på https://sistamaltiden.se.

A tia Bli detesta amigos secretos, a Ana ofende um beto ao dizer que Regina é um nome civilizadissimo e a Joana traz ao Extremamente Desagradável o colega Paulino Coelho e a própria produtora das manhãs, Sandra Torres.